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Don't over think it; we make studying in Schengen easy! #direade #studyinschengen #france #iceland #finland #study #educate #beempowered
@Regrann from @shununemployment -  What a day to celebrate a father and mentor...The first man who supported Shununemployment, sowed the last cash in his account for us to print the first awareness material for our first campus tour in LASU...@opeolatunji you are a leader... supportive, caring, joyful(No dull moment ever with you), intelligent, loaded, career Mastery Expert...A champion!!! Sir, #instagram or #facebook can not contain the love I and the team have for you. The entire #shununemployment team wish you a very super-amazing birthday. May you live long to receive the good reward of your good deeds... #hero #mentor #Influencer #leader #happybirthday #father #beskilled #beempowered #getdiscoveredshow #FBBworkshop #AreYouTEN #shortfilm #hope #saturdays #value #stars🌟 #EmpoweringAfrica #empoweringYouths #fashion #brand #beauty #Askmajaa#shununemployment - #regrann
@Regrann from @shununemployment - What a day to celebrate a father and mentor...The first man who supported Shununemployment, sowed the last cash in his account for us to print the first awareness material for our first campus tour in LASU...@opeolatunji you are a leader... supportive, caring, joyful(No dull moment ever with you), intelligent, loaded, career Mastery Expert...A champion!!! Sir, #instagram  or #facebook  can not contain the love I and the team have for you. The entire #shununemployment  team wish you a very super-amazing birthday. May you live long to receive the good reward of your good deeds... #hero  #mentor  #Influencer  #leader  #happybirthday  #father  #beskilled  #beempowered  #getdiscoveredshow  #FBBworkshop  #AreYouTEN  #shortfilm  #hope  #saturdays  #value  #stars 🌟 #EmpoweringAfrica  #empoweringYouths  #fashion  #brand  #beauty  #Askmajaa #shununemployment  - #regrann 
What a day to celebrate a father and mentor...The first man who supported Shununemployment, sowed the last cash in his account for us to print the first awareness material for our first campus tour in LASU...@opeolatunji you are a leader... supportive, caring, joyful(No dull moment ever with you), intelligent, loaded, career Mastery Expert...A champion!!! Sir, #instagram or #facebook can not contain the love I and the team have for you. The entire #shununemployment team wish you a very super-amazing birthday. May you live long to receive the good reward of your good deeds... #hero #mentor #Influencer #leader #happybirthday #father #beskilled #beempowered #getdiscoveredshow #FBBworkshop #AreYouTEN #shortfilm #hope #saturdays #value #stars🌟 #EmpoweringAfrica #empoweringYouths #fashion #brand #beauty #Askmajaa
What a day to celebrate a father and mentor...The first man who supported Shununemployment, sowed the last cash in his account for us to print the first awareness material for our first campus tour in LASU...@opeolatunji you are a leader... supportive, caring, joyful(No dull moment ever with you), intelligent, loaded, career Mastery Expert...A champion!!! Sir, #instagram  or #facebook  can not contain the love I and the team have for you. The entire #shununemployment  team wish you a very super-amazing birthday. May you live long to receive the good reward of your good deeds... #hero  #mentor  #Influencer  #leader  #happybirthday  #father  #beskilled  #beempowered  #getdiscoveredshow  #FBBworkshop  #AreYouTEN  #shortfilm  #hope  #saturdays  #value  #stars 🌟 #EmpoweringAfrica  #empoweringYouths  #fashion  #brand  #beauty  #Askmajaa 
Standards high... motivation higher 💫 #wbffaus17 #beempowered
Self mountable... Be empowered... Be free

PLEXFIT : The next-gen Arm Sling. 
www.avalanche.com.sg info@avalanche.com.sg

Available worldwide 
#brachialplexus #brachialplexusinjury #paraathlete  #paralympics #ArmSling #nevergiveup #strokerecovery #physio #sportsinjury #beempowered #BeFree #stroke #paralysedarm #strokesurvivor #occupationaltherapy #gym #gymmotivation #gymapparel #gymclothes #gymfashion #gymlife #PLEXFIT
@brachialplexusaustralia @ausparalympics @australianphysioequipment @usparalympics
Self mountable... Be empowered... Be free PLEXFIT : The next-gen Arm Sling. www.avalanche.com.sg info@avalanche.com.sg Available worldwide #brachialplexus  #brachialplexusinjury  #paraathlete  #paralympics  #ArmSling  #nevergiveup  #strokerecovery  #physio  #sportsinjury  #beempowered  #BeFree  #stroke  #paralysedarm  #strokesurvivor  #occupationaltherapy  #gym  #gymmotivation  #gymapparel  #gymclothes  #gymfashion  #gymlife  #PLEXFIT  @brachialplexusaustralia @ausparalympics @australianphysioequipment @usparalympics
Excellent learning experience and growth opportunity at "Girls on Guard" course. www.DefendUniversity.com. Thank you and mad respect to Steve Kardian for sharing his vast wealth of knowledge and expertise. #selfdefense #selfdefensetraining #defense #train #empowerment #beempowered #girlsonguard #awareness #selfconfidence #balance #focus #feelinggood #motivation #learning #education #luvnlife #happy #getsome #hellyaeh #cmfitness #cmfit
Hot days call for nice cold smoothie bowls 😄☀️ Blended  together a frozen banana, blueberries, some @pescience select vanilla protein, cashew milk, acai powder, and ice. Top it off with some goji berries and tada! Deliciousness 😍 #smoothiebowl #summer #foodporn #wonderwoman #wonderwomanmentality #fearlesspursuit #beavisonary
self-re·spect

noun

pride and confidence in oneself; a feeling that one is behaving with honor and dignity.

#team180 #180fitnessuniversity #Xposed180 #beconfident #beempowered #livefree
I saw this at Hobby Lobby today and started thinking about how I have finally created a life that I love 💜 A year ago I was unhappy, stressed out, hating my job, and much of my life. Today, I'm a very happy lady who works as a full time nanny, owns her own skin care business, who just finished pre nursing and got her CNA license! I got a new car, lost 15lbs, started playing my flute again and reconnected with so many wonderful people I had lost touch with. My life is so amazing. I prayed for so long that God would work in my life and heal the areas it was broken. It isn't broken anymore, it's wonderful and brings me joy. I love that I was able to have this moment of joy today while going to buy paint brushes. Remember to stop give thanks for all the many blessings you have. 💜
#blessings #rodanandfields #nannylife #thankful #bosslady #life #alifesheloved #happiness #kindness #bethechange #change #beempowered #beamazing #empowered #love #encourage #god #hobbylobby #ordinaryday
I saw this at Hobby Lobby today and started thinking about how I have finally created a life that I love 💜 A year ago I was unhappy, stressed out, hating my job, and much of my life. Today, I'm a very happy lady who works as a full time nanny, owns her own skin care business, who just finished pre nursing and got her CNA license! I got a new car, lost 15lbs, started playing my flute again and reconnected with so many wonderful people I had lost touch with. My life is so amazing. I prayed for so long that God would work in my life and heal the areas it was broken. It isn't broken anymore, it's wonderful and brings me joy. I love that I was able to have this moment of joy today while going to buy paint brushes. Remember to stop give thanks for all the many blessings you have. 💜 #blessings  #rodanandfields  #nannylife  #thankful  #bosslady  #life  #alifesheloved  #happiness  #kindness  #bethechange  #change  #beempowered  #beamazing  #empowered  #love  #encourage  #god  #hobbylobby  #ordinaryday 
Let's be serious now: YOU CAN. ❤️ #trustyourself #loveyourself #positivevibes #beempowered #journeytoexcellence
The constant battle for improvement! It's so incredibly interesting to view stage photos and the comparisons because they are very different from the view point back stage and the view point from your own selfies. I felt incredibly tiny around 116 pounds for my shoes this year but looking at comparisons, with the positions I posed in, I had a lot more size than most of the other ladies in my class, which in a way comforted me. This is not to say anyone else was too small or not muscular but that perhaps perception can be skewed when we are on this diet mindset. I trusted my coach @teamctn to get me to this stage in a healthy way. I remember having a conversation with him when I weighed in the low 120s. I told him I was concerned to get much lower in weight because I didn't want to be that small. This photo shows me I truly put on muscle in this last improvement season and I came into this show with a higher lean muscle mass content and Lower fat content than the end of my 2015 season.  By how much? I don't know, other than weight and how I felt and how my clothes fit I did not measure body fat. I may one day, but for now I'm very happy with my starting point for my reverse diet. Gains are made during your improvement season and shown off on that stage once you've leaned down and it's time for me to make serious gains.
The constant battle for improvement! It's so incredibly interesting to view stage photos and the comparisons because they are very different from the view point back stage and the view point from your own selfies. I felt incredibly tiny around 116 pounds for my shoes this year but looking at comparisons, with the positions I posed in, I had a lot more size than most of the other ladies in my class, which in a way comforted me. This is not to say anyone else was too small or not muscular but that perhaps perception can be skewed when we are on this diet mindset. I trusted my coach @teamctn to get me to this stage in a healthy way. I remember having a conversation with him when I weighed in the low 120s. I told him I was concerned to get much lower in weight because I didn't want to be that small. This photo shows me I truly put on muscle in this last improvement season and I came into this show with a higher lean muscle mass content and Lower fat content than the end of my 2015 season. By how much? I don't know, other than weight and how I felt and how my clothes fit I did not measure body fat. I may one day, but for now I'm very happy with my starting point for my reverse diet. Gains are made during your improvement season and shown off on that stage once you've leaned down and it's time for me to make serious gains.
Guys I never want to take these leggings off!
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I want to wear them everywhere and well I'm probably going to! My lighting is making them appear much darker than they are but I absolutely love the color!
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Today I did a heavy lifting session in the garage. Took it back to what once fueled me to push harder and show up everyday.
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@toneitup helped me find my love for fitness. They are what kickstarted start my fitness journey. The community and self love is what gave me a passion for fitness.
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Prior to #toneitup I would have never stepped foot in the "weight" section of the gym. I was your typical girl doing the treadmill, elliptical and occasional group fitness class. Tone It Up helped me build the  confidence to take on the weights and oh how I fell in love. ❤️
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I don't know what it is about lifting heavy shit and putting it down but man it makes you feel strong. It empowers you and makes you feel unstoppable. It lights a fire in you to push harder each day.
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So I want to encourage you to step outside your comfort zone and try something new. Try crossfire, Pilates, weightlifting, or anything that you have been wanting to try for all. I guarantee you won't regret it.
Guys I never want to take these leggings off! - I want to wear them everywhere and well I'm probably going to! My lighting is making them appear much darker than they are but I absolutely love the color! - Today I did a heavy lifting session in the garage. Took it back to what once fueled me to push harder and show up everyday. - @toneitup helped me find my love for fitness. They are what kickstarted start my fitness journey. The community and self love is what gave me a passion for fitness. - Prior to #toneitup  I would have never stepped foot in the "weight" section of the gym. I was your typical girl doing the treadmill, elliptical and occasional group fitness class. Tone It Up helped me build the confidence to take on the weights and oh how I fell in love. ❤️ - I don't know what it is about lifting heavy shit and putting it down but man it makes you feel strong. It empowers you and makes you feel unstoppable. It lights a fire in you to push harder each day. - So I want to encourage you to step outside your comfort zone and try something new. Try crossfire, Pilates, weightlifting, or anything that you have been wanting to try for all. I guarantee you won't regret it.
You made it to the weekend!
//
#hifive #highfive #topela
#amandapearl
Don't forget Sharing_PINK's "Empower Hour" with La'Ray Renee is Tuesday's at 8pm!  So set me on your calendars Ladies and tune in for a healthy dose of encouragement to get you through all the "stuff" we go through!!
Link in bio!  #blogqueen #sharingpink #womensupportingwomen 
#empowerment 
#radio
#talkradio
#radioshow
#podcast 
#audio
#audioblog
#larayrenee
#beempowered
#powerhour
#singleladies 
#womeninbusiness
#realtalk
#purpose 
#inspiration 
#nourishment 
#knowledge 
#bloggers 
#womeninrelationships 
#womenpreneurs 
#tgif
Don't forget Sharing_PINK's "Empower Hour" with La'Ray Renee is Tuesday's at 8pm! So set me on your calendars Ladies and tune in for a healthy dose of encouragement to get you through all the "stuff" we go through!! Link in bio! #blogqueen  #sharingpink  #womensupportingwomen  #empowerment  #radio  #talkradio  #radioshow  #podcast  #audio  #audioblog  #larayrenee  #beempowered  #powerhour  #singleladies  #womeninbusiness  #realtalk  #purpose  #inspiration  #nourishment  #knowledge  #bloggers  #womeninrelationships  #womenpreneurs  #tgif 
Because I need to get rid of my last shipment of T shirts!
 Im doing an end of the month sale!
Buy 1 shirt for $20 or 2 shirts for $30  Limited sizes and colors!

Text me 248 974 3087 or comment below your size and which shirt!
#AlluringlyBeYoutifulYou 💋💄 #prettygirls #beempowered #beamazing #beyoutiful #confidence
Start planting the seeds of your intentions for this #NewMoon #SuperMoon powered by the recent Solstice...it's a powerful time of manifestation but we do need to take real action, no matter how small. Be kind to people, Be grateful for everything & just get your body & energy moving...know that you can have the life you want & embrace the present moment because that's where the #magic happens 🌞🌜✨🍃🙏 #SelfCare #TonyandTina #Peace #Intentions #manifestingyourdreams #energy #movement #energyhealing #presence #bepresent #BeKind #bebrave #beempowered #getoutintonature #HonorEarth #HonorAll #AlunaHeals 🦄🔮🌸
Start planting the seeds of your intentions for this #NewMoon  #SuperMoon  powered by the recent Solstice...it's a powerful time of manifestation but we do need to take real action, no matter how small. Be kind to people, Be grateful for everything & just get your body & energy moving...know that you can have the life you want & embrace the present moment because that's where the #magic  happens 🌞🌜✨🍃🙏 #SelfCare  #TonyandTina  #Peace  #Intentions  #manifestingyourdreams  #energy  #movement  #energyhealing  #presence  #bepresent  #BeKind  #bebrave  #beempowered  #getoutintonature  #HonorEarth  #HonorAll  #AlunaHeals  🦄🔮🌸
Don't forget Sharing_PINK's "Empower Hour" with La'Ray Renee is Tuesday's at 8pm!  So set me on your calendars Ladies and tune in for a healthy dose of encouragement to get you through all the "stuff" we go through!!
Link in bio!  #blogqueen #sharingpink #womensupportingwomen 
#empowerment 
#radio
#talkradio
#radioshow
#podcast 
#audio
#audioblog
#larayrenee
#beempowered
#powerhour
#singleladies 
#womeninbusiness
#realtalk
#purpose 
#inspiration 
#nourishment 
#knowledge 
#bloggers 
#womeninrelationships 
#womenpreneurs 
#tgif
Don't forget Sharing_PINK's "Empower Hour" with La'Ray Renee is Tuesday's at 8pm! So set me on your calendars Ladies and tune in for a healthy dose of encouragement to get you through all the "stuff" we go through!! Link in bio! #blogqueen  #sharingpink  #womensupportingwomen  #empowerment  #radio  #talkradio  #radioshow  #podcast  #audio  #audioblog  #larayrenee  #beempowered  #powerhour  #singleladies  #womeninbusiness  #realtalk  #purpose  #inspiration  #nourishment  #knowledge  #bloggers  #womeninrelationships  #womenpreneurs  #tgif 
What to build a physique like Jaco? 🙋‍♂️
👉 You have to train smarter! 🤓
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🤔 Do you know the difference between isolation and compound movements? Today, EHPlabs Athlete Jaco De Bruyn will teach and show you everything you need to know about Compound vs Isolation on our Instagram Story! 📱
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🛒 Jaco trusts #BeyondBCAA to get him through his workouts. Watch our story to get a special discount Promo Code. -
#TeamEHP @jacodbruyn
What to build a physique like Jaco? 🙋‍♂️ 👉 You have to train smarter! 🤓 - 🤔 Do you know the difference between isolation and compound movements? Today, EHPlabs Athlete Jaco De Bruyn will teach and show you everything you need to know about Compound vs Isolation on our Instagram Story! 📱 - 🛒 Jaco trusts #BeyondBCAA  to get him through his workouts. Watch our story to get a special discount Promo Code. - #TeamEHP  @jacodbruyn
Are you waiting to have it all before you get started?

@Bethyloverscorner

You need YOU to help you attain that height you desire.

We love looking for help where there is none.

We are always disappointed when we feel the help needed is not forthcoming.

Help yourself in this journey by starting with the little you can save.

Waiting for that big savings might never happen.

Gently and gradually ,you would get there.

#word #inspirationalspeaker 
#inspirationalwriter #motivator
#thereisastorybehindallthese
#bedetermined #beinspired
#beempowered #selfawakening
#mission #selfawakening
#selfconsciousness #thankful
#liveyourlife #love #inspire #passion #talent #gift #lifecoach
#reality #journey
Are you waiting to have it all before you get started? @Bethyloverscorner You need YOU to help you attain that height you desire. We love looking for help where there is none. We are always disappointed when we feel the help needed is not forthcoming. Help yourself in this journey by starting with the little you can save. Waiting for that big savings might never happen. Gently and gradually ,you would get there. #word  #inspirationalspeaker  #inspirationalwriter  #motivator  #thereisastorybehindallthese  #bedetermined  #beinspired  #beempowered  #selfawakening  #mission  #selfawakening  #selfconsciousness  #thankful  #liveyourlife  #love  #inspire  #passion  #talent  #gift  #lifecoach  #reality  #journey 
"Don't spend time beating on a wall, hoping it'll transform into a door"-Coco Chanel
✨
At times it might be difficult to alter your perceptions. What you believe is true in your mind may be different than what you see and hear in reality, real life. Take a moment today to freeze your mind. Let it stop racing and changing your views. Stop the what ifs. Stop the I cant's. Stop the I'm not good enoughs. Take the courage today to say yes to something you've been fearing. Take hold of your life and regain control. It takes a lot of strength to do this, but you can. Give yourself the power to reign in your energy on something positive today. You deserve it! 🙌🏽😊🖤
✨
#beyou #beempowered #openyourmind ✨
#workout #gym #gymbug #workout #bodybuilding #gains #sweat #motivate #strength #loveyourself #sweatismagic #sweatitout #bringiton #competitionprepcoach #competitionprep #fitness #fitnessmotivation #fitfam #pumpedup #bootyfordays #ootd #gainpost #weighttraining #powerlifting #powerliftingchicks
"Don't spend time beating on a wall, hoping it'll transform into a door"-Coco Chanel ✨ At times it might be difficult to alter your perceptions. What you believe is true in your mind may be different than what you see and hear in reality, real life. Take a moment today to freeze your mind. Let it stop racing and changing your views. Stop the what ifs. Stop the I cant's. Stop the I'm not good enoughs. Take the courage today to say yes to something you've been fearing. Take hold of your life and regain control. It takes a lot of strength to do this, but you can. Give yourself the power to reign in your energy on something positive today. You deserve it! 🙌🏽😊🖤 ✨ #beyou  #beempowered  #openyourmind  ✨ #workout  #gym  #gymbug  #workout  #bodybuilding  #gains  #sweat  #motivate  #strength  #loveyourself  #sweatismagic  #sweatitout  #bringiton  #competitionprepcoach  #competitionprep  #fitness  #fitnessmotivation  #fitfam  #pumpedup  #bootyfordays  #ootd  #gainpost  #weighttraining  #powerlifting  #powerliftingchicks 
Back with a #FeatureFriday today. Today, we celebrate @yafrienkenn because she is just amazing!!! A well-rounded, God-loving woman who you should follow! “She is energetic and strong, a hard worker.” (Proverbs‬ ‭31:17‬ ‭NLT‬‬)
. . .

Kenndra is a Virgin-Vlogger and the messages are always on point. Check out her YouTube channel, "The Road Less Traveled" to learn all about her journey and more. You are definitely a Godly & Gorgeous woman! Keep up the great work & thank you for being a leader to many. 👑💗
Back with a #FeatureFriday  today. Today, we celebrate @yafrienkenn because she is just amazing!!! A well-rounded, God-loving woman who you should follow! “She is energetic and strong, a hard worker.” (Proverbs‬ ‭31:17‬ ‭NLT‬‬) . . . Kenndra is a Virgin-Vlogger and the messages are always on point. Check out her YouTube channel, "The Road Less Traveled" to learn all about her journey and more. You are definitely a Godly & Gorgeous woman! Keep up the great work & thank you for being a leader to many. 👑💗
TONIGHT!! POWER BACHATA SOCIAL!!
EMDC's 1 Year Anniversary!
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⚠️ GIVING AWAY A FREE PASS to the LOS ANGELES SUMMER BACHATA FESTIVAL! (Thank You & Shoutout to Jorge Contreras & Leslie Ferreira!)
.
Bachata Lessons 9PM!
Exciting Performance lineup!
@djxilah & @ocsalsabachata  in the mix! 🎧
Tacos & Dancing till 4AM!!💃🏽
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The Celebration Dance Studio 
13931 Carroll Way
Tustin, CA  92780
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It's going to be an EXCITING NIGHT!!!
SEE YOU THERE!! 😁
TONIGHT!! POWER BACHATA SOCIAL!! EMDC's 1 Year Anniversary! . ⚠️ GIVING AWAY A FREE PASS to the LOS ANGELES SUMMER BACHATA FESTIVAL! (Thank You & Shoutout to Jorge Contreras & Leslie Ferreira!) . Bachata Lessons 9PM! Exciting Performance lineup! @djxilah & @ocsalsabachata in the mix! 🎧 Tacos & Dancing till 4AM!!💃🏽 . The Celebration Dance Studio 13931 Carroll Way Tustin, CA 92780 . It's going to be an EXCITING NIGHT!!! SEE YOU THERE!! 😁
Going along with this weeks summer theme, FIRE, @hurryhomies rocked an awesome class today and played The Doors "Come on baby light my fire!" Yoga is about learning to get out of your own way and light a fire within your soul! Thanks Linda for an amazing class!

#namaspa #beempowered #trueuptotruenorth 
#awakenyourinnergreatness #bendoregon #inbend #baptisteyoga #whybaptisteyoga
❗️In honor of Juneteenth, we are celebrating Broward County's Black history!❗️
Join YPN as we explore and learn about the monumental history of African Americans in Fort Lauderdale. 
To RSVP Visit 
https://ypnjuneteenth.eventbrite.com/ ❓"Did you know? - Dr. Von Mizell was one of Broward County's earliest black physicians and prominent black leaders. He led a delegation to request a beach for the county's black population. He fought for the county's purchase of the beach in 1954 and led wade-ins at Fort Lauderdale's beaches in 1961."❓ ❗️THERE WILL BE LIMITED SEATING AND SPOTS FOR THE TROLLY TOUR & OLD DILLARD MUSEAUM TOUR❗️RSVP at https://ypnjuneteenth.eventbrite.com/ ☑️Trolley Tour of the Historic Sistrunk Corridor- 
Narrated by a local historian, ride through the historic Sistrunk corridor and learn about its days as a vibrant area filled with Black owned businesses, entertainment, activism, and wealth. During this hour and a half tour, you will see many significant sites and learn about key figures. ☑️Old Dillard Museum Tour-Narrated by a local historian, join this guided tour as we view museum exhibits and learn the significance of the building as Fort Lauderdale's first "colored school".
#ulbcypn#ypempowered#beempowered#nulyp
#juneteenth#sistrunk#browardypn
❗️In honor of Juneteenth, we are celebrating Broward County's Black history!❗️ Join YPN as we explore and learn about the monumental history of African Americans in Fort Lauderdale. To RSVP Visit https://ypnjuneteenth.eventbrite.com/ ❓"Did you know? - Dr. Von Mizell was one of Broward County's earliest black physicians and prominent black leaders. He led a delegation to request a beach for the county's black population. He fought for the county's purchase of the beach in 1954 and led wade-ins at Fort Lauderdale's beaches in 1961."❓ ❗️THERE WILL BE LIMITED SEATING AND SPOTS FOR THE TROLLY TOUR & OLD DILLARD MUSEAUM TOUR❗️RSVP at https://ypnjuneteenth.eventbrite.com/ ☑️Trolley Tour of the Historic Sistrunk Corridor- Narrated by a local historian, ride through the historic Sistrunk corridor and learn about its days as a vibrant area filled with Black owned businesses, entertainment, activism, and wealth. During this hour and a half tour, you will see many significant sites and learn about key figures. ☑️Old Dillard Museum Tour-Narrated by a local historian, join this guided tour as we view museum exhibits and learn the significance of the building as Fort Lauderdale's first "colored school". #ulbcypn #ypempowered #beempowered #nulyp  #juneteenth #sistrunk #browardypn 
Tip..... #NVUSHair #BeEmpowered #WomenEmpowerment #SewIns #MalaysianHair #GloUp #GlowUp
via @RiplApp

via @RiplApp
Episode 14 of my Making Macros Simple Tutorials is live on my YouTube channel! I tracked an @iconmeals chicken enchilada meal and a side in @myfitnesspal and used the barcode scanner to make tracking this meal really simple! Let me know if these tutorials are useful for you or if you prefer to see more VLoG style videos that include what I eat in a day! I want to give y'all the most useful content for your journeys so please help me help you! If you enjoy the content I provide, please consider subscribing as it encourages me and I know I'm putting out worth while content when I see thumbs up and new subscribers!
Episode 14 of my Making Macros Simple Tutorials is live on my YouTube channel! I tracked an @iconmeals chicken enchilada meal and a side in @myfitnesspal and used the barcode scanner to make tracking this meal really simple! Let me know if these tutorials are useful for you or if you prefer to see more VLoG style videos that include what I eat in a day! I want to give y'all the most useful content for your journeys so please help me help you! If you enjoy the content I provide, please consider subscribing as it encourages me and I know I'm putting out worth while content when I see thumbs up and new subscribers!
"I call Rhonda the soul whisperer." Learn about why Author and Radio Personality, Julie Davidson endorses Rhonda Ware of UR Aware to empower you to take action to create and live the life that is meant for you. Link in bio!✨
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#uraware #rhondaware #lifecoach #personalcoach #beyou #lifegoals #befree #theskyisthelimit #challengeyourself #womenempowerment #beempowered #motivation #motivate #fridaymood #fridaymotivation #tgif #shareyourgift #embraceyourself #betrue #livelife #liveauthentic #liveyourdreams #beyourself #dreamit #makeithappen #milwaukee #success #successfulwomen #bosslady
"I call Rhonda the soul whisperer." Learn about why Author and Radio Personality, Julie Davidson endorses Rhonda Ware of UR Aware to empower you to take action to create and live the life that is meant for you. Link in bio!✨ . . . #uraware  #rhondaware  #lifecoach  #personalcoach  #beyou  #lifegoals  #befree  #theskyisthelimit  #challengeyourself  #womenempowerment  #beempowered  #motivation  #motivate  #fridaymood  #fridaymotivation  #tgif  #shareyourgift  #embraceyourself  #betrue  #livelife  #liveauthentic  #liveyourdreams  #beyourself  #dreamit  #makeithappen  #milwaukee  #success  #successfulwomen  #bosslady 
A new series has just been added @imusttalktv and has started already.

All about thought provoking stories, notes and quotes, giving us something to think about, when it comes to the reality of human life.

Don't miss this series, there is lot to gain from it. 
For updates, Follow @imusttalktv 
#BeInspired
#BeMotivated
#BeEmpowered
#BeEntertained

#imusttalk
#thetalker
#imusttalktv
#imusttalkinitiative
#Repost @ulbcypn
・・・
❗️In honor of Juneteenth, we are celebrating Broward County's Black history!❗️
Join YPN as we explore and learn about the monumental history of African Americans in Fort Lauderdale. 
To RSVP Visit 
https://ypnjuneteenth.eventbrite.com/ ❓"Did you know? - Dr. James Sistrunk moved to Fort Lauderdale in 1922. He was a qualified surgeon but was not allowed to perform surgical procedures in white hospitals. He delivered more than 5,000 babies and helped open the first black hospital, Provident Hospital, as the first black doctor in Broward County, along with Dr. Von D. Mizell.""Did you know? - Dr. James Sistrunk moved to Fort Lauderdale in 1922. He was a qualified surgeon but was not allowed to perform surgical procedures in white hospitals. He delivered more than 5,000 babies and helped open the first black hospital, Provident Hospital, as the first black doctor in Broward County, along with Dr. Von D. Mizell."❓ ❗️THERE WILL BE LIMITED SEATING AND SPOTS FOR THE TROLLY TOUR & OLD DILLARD MUSEAUM TOUR❗️RSVP at https://ypnjuneteenth.eventbrite.com/ ☑️Trolley Tour of the Historic Sistrunk Corridor- 
Narrated by a local historian, ride through the historic Sistrunk corridor and learn about its days as a vibrant area filled with Black owned businesses, entertainment, activism, and wealth. During this hour and a half tour, you will see many significant sites and learn about key figures. ☑️Old Dillard Museum Tour-Narrated by a local historian, join this guided tour as we view museum exhibits and learn the significance of the building as Fort Lauderdale's first "colored school".
#ulbcypn#ypempowered#beempowered#nulyp
#juneteenth#sistrunk#browardypn #urbanmiami
#Repost  @ulbcypn ・・・ ❗️In honor of Juneteenth, we are celebrating Broward County's Black history!❗️ Join YPN as we explore and learn about the monumental history of African Americans in Fort Lauderdale. To RSVP Visit https://ypnjuneteenth.eventbrite.com/ ❓"Did you know? - Dr. James Sistrunk moved to Fort Lauderdale in 1922. He was a qualified surgeon but was not allowed to perform surgical procedures in white hospitals. He delivered more than 5,000 babies and helped open the first black hospital, Provident Hospital, as the first black doctor in Broward County, along with Dr. Von D. Mizell.""Did you know? - Dr. James Sistrunk moved to Fort Lauderdale in 1922. He was a qualified surgeon but was not allowed to perform surgical procedures in white hospitals. He delivered more than 5,000 babies and helped open the first black hospital, Provident Hospital, as the first black doctor in Broward County, along with Dr. Von D. Mizell."❓ ❗️THERE WILL BE LIMITED SEATING AND SPOTS FOR THE TROLLY TOUR & OLD DILLARD MUSEAUM TOUR❗️RSVP at https://ypnjuneteenth.eventbrite.com/ ☑️Trolley Tour of the Historic Sistrunk Corridor- Narrated by a local historian, ride through the historic Sistrunk corridor and learn about its days as a vibrant area filled with Black owned businesses, entertainment, activism, and wealth. During this hour and a half tour, you will see many significant sites and learn about key figures. ☑️Old Dillard Museum Tour-Narrated by a local historian, join this guided tour as we view museum exhibits and learn the significance of the building as Fort Lauderdale's first "colored school". #ulbcypn #ypempowered #beempowered #nulyp  #juneteenth #sistrunk #browardypn  #urbanmiami 
Looking forward to talking with you soon! If you have specific book questions, please send a DM or email so that it can be addressed on Monday. ✨info@godlyandgorgeous.com ✨
Looking forward to talking with you soon! If you have specific book questions, please send a DM or email so that it can be addressed on Monday. ✨info@godlyandgorgeous.com ✨
Key

@Bethyloverscorner

The key you need to open that successful door is your determination.

It is not by the size of your dream.

It is not by  identifying your talent only.

It is not by having that focus and coming up with those great ideas only.

It is a matter of making up your mind to achieve regardless of the obstacles.

#beempowered #bemovedforachange
#word #selfawakening #mission
#selfconsciousness  #realities 
#watchout. #space #liveyourlife
#love #inspire #thankful #skillacquisition #programmes 
#determination
#focus #dream #lane #beinspired
#bedetermined. #dream #ideas
#keepingitreal #bethyloverscorner
 #unveiling #loading #grace #appreciative. #selfconfidence
Key @Bethyloverscorner The key you need to open that successful door is your determination. It is not by the size of your dream. It is not by identifying your talent only. It is not by having that focus and coming up with those great ideas only. It is a matter of making up your mind to achieve regardless of the obstacles. #beempowered  #bemovedforachange  #word  #selfawakening  #mission  #selfconsciousness  #realities  #watchout . #space  #liveyourlife  #love  #inspire  #thankful  #skillacquisition  #programmes  #determination  #focus  #dream  #lane  #beinspired  #bedetermined . #dream  #ideas  #keepingitreal  #bethyloverscorner  #unveiling  #loading  #grace  #appreciative . #selfconfidence 
These goodies are on their way out 🤗🤗🤗. Katharós Peppermint Lavender Conditioner. ALWAYS Handmade and All Natural Never any Toxins. .
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#naturalhair#organicbeauty #organicingredients #organicbeautyblogger #naturalbeauty #organic #natural #lovemyhair #hairproducts #BeEmpowered #Katharos #womenownedbusiness #blackownedbusiness
@Regrann from @shununemployment -  I will be here,who next is coming tomorrow? @Regrann from @olababs24 -  Impact conference is a conference that has been designed and package to help us experience a shift in the vision even as we await a new dawn in our various endeavours. It promises to be informative, educative and also impactful.  Many are registering already. You can also join and take advantage of this opportunity to grow your mind.. June 24 is the date 
5 Ezeocha street off church bus stop RCCG house of manna is the venue.
10am is the time.

Come and be refilled , come and be impacted.
For more info contact *08181701078 or send a mail to olababs24@gmail.com @shununemployment @taiwo4love @gidiinfomedia @iamoabraham#shununemployment - #regrann  #BeSkilled #beempowered #entreprenuers #stars🌟 #socialmediamarketing #Leadership #shortfilm #hope #Influencer - #regrann
@Regrann from @shununemployment - I will be here,who next is coming tomorrow? @Regrann from @olababs24 - Impact conference is a conference that has been designed and package to help us experience a shift in the vision even as we await a new dawn in our various endeavours. It promises to be informative, educative and also impactful. Many are registering already. You can also join and take advantage of this opportunity to grow your mind.. June 24 is the date 5 Ezeocha street off church bus stop RCCG house of manna is the venue. 10am is the time. Come and be refilled , come and be impacted. For more info contact *08181701078 or send a mail to olababs24@gmail.com @shununemployment @taiwo4love @gidiinfomedia @iamoabraham#shununemployment  - #regrann  #BeSkilled  #beempowered  #entreprenuers  #stars 🌟 #socialmediamarketing  #Leadership  #shortfilm  #hope  #Influencer  - #regrann 
If you have not tried the @starbucks soux vide egg white and red pepper bites, you are missing out! My post workouts snack today was the egg white bites and a tall skinny iced cinnamon dolce latte! When you ask for a "skinny" drink at Starbucks, it will be made with fat free milk and sugar free syrup.  This does not mean it is free from carbs and sugar, but it is a lower calorie option in comparison to their regular drinks! Swipe to see the calories and macronutrients (fats, carbs, and protein) for each item! What's your favorite Starbucks snack and why?!
If you have not tried the @starbucks soux vide egg white and red pepper bites, you are missing out! My post workouts snack today was the egg white bites and a tall skinny iced cinnamon dolce latte! When you ask for a "skinny" drink at Starbucks, it will be made with fat free milk and sugar free syrup. This does not mean it is free from carbs and sugar, but it is a lower calorie option in comparison to their regular drinks! Swipe to see the calories and macronutrients (fats, carbs, and protein) for each item! What's your favorite Starbucks snack and why?!
EMDC's POWER Team by @fulloutaubs & @_miguelvilchis doing the Bridge Warm-up excerise to stretch out our backs and form. 😊💪🏼👊🏼💥
#beempowered #emdc #friday #fridayquotes #fridayvibes #flexfriday #motivation #focus #mentality #grind #work #beastmode #truth #power #fitness #fitnessgoals #fitnessmotivation #fit
@Regrann from @shununemployment -  I will be here,who next is coming tomorrow? @Regrann from @olababs24 -  Impact conference is a conference that has been designed and package to help us experience a shift in the vision even as we await a new dawn in our various endeavours. It promises to be informative, educative and also impactful.  Many are registering already. You can also join and take advantage of this opportunity to grow your mind.. June 24 is the date 
5 Ezeocha street off church bus stop RCCG house of manna is the venue.
10am is the time.

Come and be refilled , come and be impacted.
For more info contact *08181701078 or send a mail to olababs24@gmail.com @shununemployment @taiwo4love @gidiinfomedia @iamoabraham#shununemployment - #regrann  #BeSkilled #beempowered #entreprenuers #stars🌟 #socialmediamarketing #Leadership #shortfilm #hope #Influencer - #regrann
@Regrann from @shununemployment - I will be here,who next is coming tomorrow? @Regrann from @olababs24 - Impact conference is a conference that has been designed and package to help us experience a shift in the vision even as we await a new dawn in our various endeavours. It promises to be informative, educative and also impactful. Many are registering already. You can also join and take advantage of this opportunity to grow your mind.. June 24 is the date 5 Ezeocha street off church bus stop RCCG house of manna is the venue. 10am is the time. Come and be refilled , come and be impacted. For more info contact *08181701078 or send a mail to olababs24@gmail.com @shununemployment @taiwo4love @gidiinfomedia @iamoabraham#shununemployment  - #regrann  #BeSkilled  #beempowered  #entreprenuers  #stars 🌟 #socialmediamarketing  #Leadership  #shortfilm  #hope  #Influencer  - #regrann 
These goodies are on their way out 😊😊. Katharós Peppermint Lavender Conditioner. ALWAYS Handmade and all natural NEVER  any toxins.
These goodies are on their way out 😊😊. Katharós Peppermint Lavender Conditioner. ALWAYS Handmade and all natural NEVER any toxins.
@Regrann from @shununemployment -  #fbf❤️ sometimes you will feel lonely, confuse and frustrated..everything worthwhile is uphill. Don't be distracted, whether they support you or not, keep going after what you LOVE!!! Thanks for the call @nafy4u and congratulations once again.

Remember to contact 09092167741 to register for the Fashion|Beauty|Brand workshop next week...
#friday #shununemployment #BeSkilled #beempowered #getdiscoveredshow #AreYouTEN #FBBworkshop #influencer #leadership #stars🌟 #fashion #beauty #brand #winners #socialmediamarketing #empoweringafrica #empoweringYouths #strongwoman #women #naturephotography 
Happy birthday sir @alibabagcfr#shununemployment - #regrann
@Regrann from @shununemployment - #fbf ❤️ sometimes you will feel lonely, confuse and frustrated..everything worthwhile is uphill. Don't be distracted, whether they support you or not, keep going after what you LOVE!!! Thanks for the call @nafy4u and congratulations once again. Remember to contact 09092167741 to register for the Fashion|Beauty|Brand workshop next week... #friday  #shununemployment  #BeSkilled  #beempowered  #getdiscoveredshow  #AreYouTEN  #FBBworkshop  #influencer  #leadership  #stars 🌟 #fashion  #beauty  #brand  #winners  #socialmediamarketing  #empoweringafrica  #empoweringYouths  #strongwoman  #women  #naturephotography  Happy birthday sir @alibabagcfr#shununemployment  - #regrann 
Just a thought of the day 💭. Time isnt a luxury, we gotta live for today 🙂. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#makeup #whyceebeauty #postoftheday #beempowered #loveyourself #makeupforever #timeismoney #kyliejenner #kyliecosmetics #kardashian
#fbf❤️ sometimes you will feel lonely, confuse and frustrated..everything worthwhile is uphill. Don't be distracted, whether they support you or not, keep going after what you LOVE!!! Thanks for the call @nafy4u and congratulations once again.

Remember to contact 09092167741 to register for the Fashion|Beauty|Brand workshop next week...
#friday #shununemployment #BeSkilled #beempowered #getdiscoveredshow #AreYouTEN #FBBworkshop #influencer #leadership #stars🌟 #fashion #beauty #brand #winners #socialmediamarketing #empoweringafrica #empoweringYouths #strongwoman #women #naturephotography 
Happy birthday sir @alibabagcfr
#fbf ❤️ sometimes you will feel lonely, confuse and frustrated..everything worthwhile is uphill. Don't be distracted, whether they support you or not, keep going after what you LOVE!!! Thanks for the call @nafy4u and congratulations once again. Remember to contact 09092167741 to register for the Fashion|Beauty|Brand workshop next week... #friday  #shununemployment  #BeSkilled  #beempowered  #getdiscoveredshow  #AreYouTEN  #FBBworkshop  #influencer  #leadership  #stars 🌟 #fashion  #beauty  #brand  #winners  #socialmediamarketing  #empoweringafrica  #empoweringYouths  #strongwoman  #women  #naturephotography  Happy birthday sir @alibabagcfr
Queens let me help you to unleash the Divine Feminine within.. Call now for further information 201-503-6331 #loveyourself #beconfident #beempowered #expressyourself #openup #ownyoursexy #oshun🌻 #goddess #sinnofmen #soft #sensual #sexy #divinefeminine #burlesque #bringsexyback #walkyourtalk #wombman #whocareswhatotherpeoplethink #takeyourpowerback
Big sister checking in on baby sister! Love when family gets involved in pregnancy and birth! 📷 and mama: @chasing_collins ❤
Big sister checking in on baby sister! Love when family gets involved in pregnancy and birth! 📷 and mama: @chasing_collins ❤
Don't cheat your success!  Get out of your comfort zone and go heavy!  A trick I like I do is to go heavy but have a lighter weight ready so I can finish my sets to my best ability 💪🏼🙌🏼 -------------------------- #strongerasacommunity #workout #fullbodyworkout #noexcuses #strongerthanyesterday #preworkout #beempowered #BPITeamPOWER #60daywar
I just had my first workout and cardio session after being out of the gym for about 4 days and I feel so great just getting a sweat on! I did a light leg workout last Sunday and about 45 minutes of incline walking on the treadmill on Monday but I got 30 minutes of interval training in and a back workout so that was great. I kept the intensity of the cardio high but for the back workout I chose 5 different exercises and did 4 sets of each around 12-15 reps keeping weight moderate. When I do my reverse diet Video plan on YouTube in the next couple of days I will also touch on how I plan to change up my cardio and workout plan for the next about 12-16 weeks! Subscribe if you want to be notified when that video is posted so you don't miss it!
I just had my first workout and cardio session after being out of the gym for about 4 days and I feel so great just getting a sweat on! I did a light leg workout last Sunday and about 45 minutes of incline walking on the treadmill on Monday but I got 30 minutes of interval training in and a back workout so that was great. I kept the intensity of the cardio high but for the back workout I chose 5 different exercises and did 4 sets of each around 12-15 reps keeping weight moderate. When I do my reverse diet Video plan on YouTube in the next couple of days I will also touch on how I plan to change up my cardio and workout plan for the next about 12-16 weeks! Subscribe if you want to be notified when that video is posted so you don't miss it!
This is an excerpt from a book called "Love yourself like your life depends on it" great super fast read that will change things for you... and you can get it for under $3 on kindle. Go on! Get it! Right now! Go! #lovesgravity #loveyourself #empowerment #beempowered #kamalravikant
Today's motto during my workout was "push through like you're having surgery in a week" 😂

But seriously, knowing that soon I'll have to take a hiatus from my normal workout routine is slightly scary for me...I'm scared of getting out of the habit, and having to go through the crappy process of getting back IN the habit when I'm cleared to do so 🙈👎🏻 But if I can push through Shaun Week, I can do anything...right? 😂👌🏻
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#yogavibes #mindsetshift #abundantliving #undercutnation #newblonde #dancelove #moderndance #idahogirl #wifelove #ldsliving #girlmomlife #foreverfamilies #limitlessliving #energyflow #singingmyheartout #dancetherapy #iamworthit #bookwormlife #becauseimworthit #personaldevelopmentjunkie #depressionrecovery #goodvibesalways #hipsurgery #wellnessjourney #faisurgery #beempowered #holisticlife #nailpolishjunkie #futurecosmetologist #lawofattractioninaction
Today's motto during my workout was "push through like you're having surgery in a week" 😂 But seriously, knowing that soon I'll have to take a hiatus from my normal workout routine is slightly scary for me...I'm scared of getting out of the habit, and having to go through the crappy process of getting back IN the habit when I'm cleared to do so 🙈👎🏻 But if I can push through Shaun Week, I can do anything...right? 😂👌🏻 . . . #yogavibes  #mindsetshift  #abundantliving  #undercutnation  #newblonde  #dancelove  #moderndance  #idahogirl  #wifelove  #ldsliving  #girlmomlife  #foreverfamilies  #limitlessliving  #energyflow  #singingmyheartout  #dancetherapy  #iamworthit  #bookwormlife  #becauseimworthit  #personaldevelopmentjunkie  #depressionrecovery  #goodvibesalways  #hipsurgery  #wellnessjourney  #faisurgery  #beempowered  #holisticlife  #nailpolishjunkie  #futurecosmetologist  #lawofattractioninaction 
@Regrann from @shununemployment -  I will be here,who next is coming tomorrow? @Regrann from @olababs24 -  Impact conference is a conference that has been designed and package to help us experience a shift in the vision even as we await a new dawn in our various endeavours. It promises to be informative, educative and also impactful.  Many are registering already. You can also join and take advantage of this opportunity to grow your mind.. June 24 is the date 
5 Ezeocha street off church bus stop RCCG house of manna is the venue.
10am is the time.

Come and be refilled , come and be impacted.
For more info contact *08181701078 or send a mail to olababs24@gmail.com @shununemployment @taiwo4love @gidiinfomedia @iamoabraham#shununemployment - #regrann  #BeSkilled #beempowered #entreprenuers #stars🌟 #socialmediamarketing #Leadership #shortfilm #hope #Influencer#shununemployment - #regrann
@Regrann from @shununemployment - I will be here,who next is coming tomorrow? @Regrann from @olababs24 - Impact conference is a conference that has been designed and package to help us experience a shift in the vision even as we await a new dawn in our various endeavours. It promises to be informative, educative and also impactful. Many are registering already. You can also join and take advantage of this opportunity to grow your mind.. June 24 is the date 5 Ezeocha street off church bus stop RCCG house of manna is the venue. 10am is the time. Come and be refilled , come and be impacted. For more info contact *08181701078 or send a mail to olababs24@gmail.com @shununemployment @taiwo4love @gidiinfomedia @iamoabraham#shununemployment  - #regrann  #BeSkilled  #beempowered  #entreprenuers  #stars 🌟 #socialmediamarketing  #Leadership  #shortfilm  #hope  #Influencer #shununemployment  - #regrann 
I will be here,who next is coming tomorrow? @Regrann from @olababs24 -  Impact conference is a conference that has been designed and package to help us experience a shift in the vision even as we await a new dawn in our various endeavours. It promises to be informative, educative and also impactful.  Many are registering already. You can also join and take advantage of this opportunity to grow your mind.. June 24 is the date 
5 Ezeocha street off church bus stop RCCG house of manna is the venue.
10am is the time.

Come and be refilled , come and be impacted.
For more info contact *08181701078 or send a mail to olababs24@gmail.com @shununemployment @taiwo4love @gidiinfomedia @iamoabraham#shununemployment - #regrann  #BeSkilled #beempowered #entreprenuers #stars🌟 #socialmediamarketing #Leadership #shortfilm #hope #Influencer
I will be here,who next is coming tomorrow? @Regrann from @olababs24 - Impact conference is a conference that has been designed and package to help us experience a shift in the vision even as we await a new dawn in our various endeavours. It promises to be informative, educative and also impactful. Many are registering already. You can also join and take advantage of this opportunity to grow your mind.. June 24 is the date 5 Ezeocha street off church bus stop RCCG house of manna is the venue. 10am is the time. Come and be refilled , come and be impacted. For more info contact *08181701078 or send a mail to olababs24@gmail.com @shununemployment @taiwo4love @gidiinfomedia @iamoabraham#shununemployment  - #regrann  #BeSkilled  #beempowered  #entreprenuers  #stars 🌟 #socialmediamarketing  #Leadership  #shortfilm  #hope  #Influencer 
I’ve learned that success comes in a very prickly package. Whether you choose to accept it or not is up to you. It’s what you choose to do with it, the people you choose to surround yourself with. Always choose people that are better than you. Always choose people that challenge you and are smarter than you. Always be the student. Once you find yourself to be the teacher, you’ve lost it. -

##Leaders ##Beinspired ##Beempowered##Dreambig##Thinkbig##makeithappen
I’ve learned that success comes in a very prickly package. Whether you choose to accept it or not is up to you. It’s what you choose to do with it, the people you choose to surround yourself with. Always choose people that are better than you. Always choose people that challenge you and are smarter than you. Always be the student. Once you find yourself to be the teacher, you’ve lost it. - ##Leaders  ##Beinspired  ##Beempowered ##Dreambig ##Thinkbig ##makeithappen 
Happy Friday #TeamEHP! 🎉
👉 Where are you training today?
-
Wherever you're training, make sure your pre-workout is on point.
Stacking RP Max & PSI will provide:
📈Increased Energy & Strength
⚡️Improved Mental Focus
💪 The BEST Pump
-
🎁 Have you got your EHPlabs Pre-Workout Stack? Tap the link in the bio to shop now.
- 
#TeamEHP @vipergq
Happy Friday #TeamEHP ! 🎉 👉 Where are you training today? - Wherever you're training, make sure your pre-workout is on point. Stacking RP Max & PSI will provide: 📈Increased Energy & Strength ⚡️Improved Mental Focus 💪 The BEST Pump - 🎁 Have you got your EHPlabs Pre-Workout Stack? Tap the link in the bio to shop now. - #TeamEHP  @vipergq
Never doubt if you are good enough. Tell yourself everyday, I am good enough and then go out there and show it. If you don't believe in yourself, you can't expect others to believe in you. You were created for greatness which means you are good enough. So make sure the world knows just how awesome you are and that you are good enough no matter what! #goodenough #gogetter #proveyourself #greatness #yourock #repeat #affirmations
Never doubt if you are good enough. Tell yourself everyday, I am good enough and then go out there and show it. If you don't believe in yourself, you can't expect others to believe in you. You were created for greatness which means you are good enough. So make sure the world knows just how awesome you are and that you are good enough no matter what! #goodenough  #gogetter  #proveyourself  #greatness  #yourock  #repeat  #affirmations 
Not everything we desire is good for us and not now doesn't necessarily mean not ever. Trust that when one door doesn't open it's because there's a better door waiting for you to walk through it. Timing is everything. Be patient. Keep working. What's meant for you won't ever miss you. Trust.
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#FridayFeels #FaithFriday #nancyarroyoruffin #thelatinaoprah #thefutureisfemale #mamipreneur #womensupportingwomen #womeninspiringwomen #manifestyourlife #trusttheprocess #timingiseverything
Not everything we desire is good for us and not now doesn't necessarily mean not ever. Trust that when one door doesn't open it's because there's a better door waiting for you to walk through it. Timing is everything. Be patient. Keep working. What's meant for you won't ever miss you. Trust. . #FridayFeels  #FaithFriday  #nancyarroyoruffin  #thelatinaoprah  #thefutureisfemale  #mamipreneur  #womensupportingwomen  #womeninspiringwomen  #manifestyourlife  #trusttheprocess  #timingiseverything 
(SOUND ON )  Find your POWER, with sculptural, modern jewelry from #AMANDAPEARL.

Director: Shannon Stutenroth (@sh_nn0n)
Dancers: Jordan Betscher (@jordan_betscher) Lariscy Elizabeth (@lariscyelizabeth)
Music: The Cranberries - "Pretty"

#movement #TheCranberries #ballerina
#FindYourPower #Femininity #Strength #Woman #Power
#indie #video #dance #dancer #ballet
Good Morning Ladies and Gentlemen! Happy Friday! Here is a q quick progress post show update! I weighed in this morning (purely for curiosity) at 119.6 lbs. I still feel very lean and mentally in a good place! I've taken a few days off from the gym and really enjoyed a bunch of food. I've tracked everything but definitely could have controlled things a little better. Since I've been home I've eaten about 1800-1900 calories per day so I'm thinking my reverse diet will start with that. I'll say that while I'm not upset about the weight, working from home has put me in a mindset of eat, eat, eat if I'm bored so I definitely encourage you to keep yourself busy is you are coming off of a show! I know very well what is in the foods I normally eat but when I throw things in like a donut or two it's very difficult to realize how many calories you quickly inhale without feeling full. I think I've satisfied most of my cravings and can settle down into a normal reverse but I'll be doing a lot of documentation for not just everyone else who is interested but for myself so that I can keep myself accountable and see the progress and be able to look back and compare! My pre workout meal this morning is one serving of Raisin Bran cereal with a premier protein shake poured on top! Let's go get a sweat on!
Good Morning Ladies and Gentlemen! Happy Friday! Here is a q quick progress post show update! I weighed in this morning (purely for curiosity) at 119.6 lbs. I still feel very lean and mentally in a good place! I've taken a few days off from the gym and really enjoyed a bunch of food. I've tracked everything but definitely could have controlled things a little better. Since I've been home I've eaten about 1800-1900 calories per day so I'm thinking my reverse diet will start with that. I'll say that while I'm not upset about the weight, working from home has put me in a mindset of eat, eat, eat if I'm bored so I definitely encourage you to keep yourself busy is you are coming off of a show! I know very well what is in the foods I normally eat but when I throw things in like a donut or two it's very difficult to realize how many calories you quickly inhale without feeling full. I think I've satisfied most of my cravings and can settle down into a normal reverse but I'll be doing a lot of documentation for not just everyone else who is interested but for myself so that I can keep myself accountable and see the progress and be able to look back and compare! My pre workout meal this morning is one serving of Raisin Bran cereal with a premier protein shake poured on top! Let's go get a sweat on!
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I love our bedtime ritual of sharing 5 things we are grateful for each day. Tonight my daughter wanted to increase her list to 10...it might have been a procrastination ploy, but at least she was doing something positive!😉 Listening to her list each night gives me a glimpse into the world through her eyes. I'm often reminded of the simple little miracles we are blessed with on a daily basis, if we only take the time to notice.

What are you grateful for today?

#gratitude #simplejoys #everydayisagift #momlife #wellness #purpose #abundance #essentialoils #aromatherapy #beyou #BeEmpowered #beablessing #yepthereisanoilforgratitude
I love our bedtime ritual of sharing 5 things we are grateful for each day. Tonight my daughter wanted to increase her list to 10...it might have been a procrastination ploy, but at least she was doing something positive!😉 Listening to her list each night gives me a glimpse into the world through her eyes. I'm often reminded of the simple little miracles we are blessed with on a daily basis, if we only take the time to notice. What are you grateful for today? #gratitude  #simplejoys  #everydayisagift  #momlife  #wellness  #purpose  #abundance  #essentialoils  #aromatherapy  #beyou  #BeEmpowered  #beablessing  #yepthereisanoilforgratitude