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Shredded💯✔❤
❤Model : @ 💪🔥
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Follow us for more motivational posts 💕
📷 Gallery of Fittest Beauties💋 and Beasts😎
👉 @shredz_life 💣 @shredz_life 👈
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#shredz #shredded #gymaholic #abs #aesthetic #gym #physique #fitfam #bodygoals #fit #love #bodybuilding #workout #fitness #fitnessmodel 
#jacked #gains #ripped #sexy #strength #bulky #nopainnogain #weights #powerhouse #beastmode #instafit #fitnessmotivation #core #follow4follow
Shredded💯✔❤ ❤Model : @ 💪🔥 . . Follow us for more motivational posts 💕 📷 Gallery of Fittest Beauties💋 and Beasts😎 👉 @shredz_life 💣 @shredz_life 👈 . . #shredz  #shredded  #gymaholic  #abs  #aesthetic  #gym  #physique  #fitfam  #bodygoals  #fit  #love  #bodybuilding  #workout  #fitness  #fitnessmodel   #jacked  #gains  #ripped  #sexy  #strength  #bulky  #nopainnogain  #weights  #powerhouse  #beastmode  #instafit  #fitnessmotivation  #core  #follow4follow 
Semaine terminer maintenant repos on reprend des lundi avec le poto @niappybear je l'espere. Bon week end tout le monde 💪💪
#teamsaiyan #training #sport #theproteinworks #TPW #workout #effortmaximun #run #running #motivation #fromhumantoviking #fitnessmotivation #fitnerd #instafit #trainingmask #gymlife #gymshark #beastmode #sun #outdoortraining
TORONTO PRO SUPERSHOW TODAY :D! bodybuilding, crossfit, boxing, kickboxing, arm wrestling, powerlifting, olympics lifting competitions! As well as ufc fighters, legendary bodybuilders, deals on supplements and fitness gear! Its like comic con fitness edition!!! METRO CONVENTION CENTRE COME THROOOUUUGGHHH IF YOU CAN! ALL DAY UNTIL ABOUT 6PM??? You dont need to be fit to come. Its for ANYONE :D #fitness #fit #fitspo #fitfam #saturday #weekend #gym #gymlife #diet #nutrition #goodtimes #health #healthyliving #bodybuilding #crossfit #physique #fun #instagram #instadaily #instapic #exercise #workout #muscle #lift #beastmode #weightloss #motivation #athlete #train #training
TORONTO PRO SUPERSHOW TODAY :D! bodybuilding, crossfit, boxing, kickboxing, arm wrestling, powerlifting, olympics lifting competitions! As well as ufc fighters, legendary bodybuilders, deals on supplements and fitness gear! Its like comic con fitness edition!!! METRO CONVENTION CENTRE COME THROOOUUUGGHHH IF YOU CAN! ALL DAY UNTIL ABOUT 6PM??? You dont need to be fit to come. Its for ANYONE :D #fitness  #fit  #fitspo  #fitfam  #saturday  #weekend  #gym  #gymlife  #diet  #nutrition  #goodtimes  #health  #healthyliving  #bodybuilding  #crossfit  #physique  #fun  #instagram  #instadaily  #instapic  #exercise  #workout  #muscle  #lift  #beastmode  #weightloss  #motivation  #athlete  #train  #training 
Latpulldowmn with a different bar. This position you have a full stretch on your back plus you don't used the momentum when you pull . If your a person that is hard for you to feel that contration on your back and you just go with the movement try this or if your looking for thickness on your back. The pump that your going to feel in your back its going to be out of this world😂😂 #back#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health#healthylife#eatclean#beast#fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness
Latpulldowmn with a different bar. This position you have a full stretch on your back plus you don't used the momentum when you pull . If your a person that is hard for you to feel that contration on your back and you just go with the movement try this or if your looking for thickness on your back. The pump that your going to feel in your back its going to be out of this world😂😂 #back #fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #fitnessfreak  #health #healthylife #eatclean #beast #fitspo  #abs  #foodgasm  #lifestyle  #diet  #instahealth  #wellness 
@jaked_83kg hittin' that double with 300. Looking smooth.  Jaked Barbell doing their thing. @barks_n_barbells How sick would it be to have these vids with our banner in the background! #JAKedBarbellClub #JAKed #barksnbarbells #albanystrength #albanybarbellclub #animalpak #usapl #ipf #benchislife #inzer #sbd #slingshot #powerlifting #benchpress #strongman  #howmuchyabench #fitness #workout #gymlife #motivation #powerbuilder #training #isymfs #gainz #beastmode #gym #strength #liftangry #PRsandPodiums
@jaked_83kg hittin' that double with 300. Looking smooth. Jaked Barbell doing their thing. @barks_n_barbells How sick would it be to have these vids with our banner in the background! #JAKedBarbellClub  #JAKed  #barksnbarbells  #albanystrength  #albanybarbellclub  #animalpak  #usapl  #ipf  #benchislife  #inzer  #sbd  #slingshot  #powerlifting  #benchpress  #strongman  #howmuchyabench  #fitness  #workout  #gymlife  #motivation  #powerbuilder  #training  #isymfs  #gainz  #beastmode  #gym  #strength  #liftangry  #PRsandPodiums 
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Espinacas rehogadas con ajo y pollo cocido. .
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Spinach sautéed with garlic and cooked chicken.
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#thedevilisback #josegomuz #spinning #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #motivation #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #workfit #workout
Пока памп скорее фоткать 😂😂😂😂 не ну на самом деле, все выглядит не так ))) #workout#beautiful#beauty#swag#love#lifestyle#likes4likes#likes#model#fitness#fitspo#fitnessmodel#tiger#cool#happiness#goodmorning#lookbook#rock#style#styleblogger#sport#bodybuilding#bodyfitness#beastmode
Bikini pose off between @meg.ed and @tomocoleman 😂 but who did it better 💁🏻 we vote @meg.ed of course! Hope your all enjoying this bank holiday weekend ❤️
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#sanctum #sanctumapparel #gymwear #sanctumselfie #booty #sanctumwear 
#fitfam #goodmorning #running #cardio #skipping #girlswholift #weightlifting #bodybuilding #beastmode #paleo #diet #fitnessgirl #fitfood  #gymlife #gymprogress #gymmeme #girlswithmuscles #squats #fitnessselfie #fitlife
Bikini pose off between @meg.ed and @tomocoleman 😂 but who did it better 💁🏻 we vote @meg.ed of course! Hope your all enjoying this bank holiday weekend ❤️ - #sanctum  #sanctumapparel  #gymwear  #sanctumselfie  #booty  #sanctumwear  #fitfam  #goodmorning  #running  #cardio  #skipping  #girlswholift  #weightlifting  #bodybuilding  #beastmode  #paleo  #diet  #fitnessgirl  #fitfood  #gymlife  #gymprogress  #gymmeme  #girlswithmuscles  #squats  #fitnessselfie  #fitlife 
YEEEEEESSSSSSSSSSSSSS!!!!! Just getting ready for my 10 km and I legit cannot wait! I seriously live for these early morning summer runs! 🙌🙌
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#fit #fitfam #fitness #fitspo #fitspiration  #fitchick #fitnessmodel #fitnessmotivation #gym #gymlife #fitlife #health #vnft #weightlifting #lift #bodybuilder #bodybuilding #beastmode #igers #exercise #fitbody #instafit #goals #girlswholift #run #muscle #motivation #workout #figure #runner
YEEEEEESSSSSSSSSSSSSS!!!!! Just getting ready for my 10 km and I legit cannot wait! I seriously live for these early morning summer runs! 🙌🙌 . . . . . . . . #fit  #fitfam  #fitness  #fitspo  #fitspiration  #fitchick  #fitnessmodel  #fitnessmotivation  #gym  #gymlife  #fitlife  #health  #vnft  #weightlifting  #lift  #bodybuilder  #bodybuilding  #beastmode  #igers  #exercise  #fitbody  #instafit  #goals  #girlswholift  #run  #muscle  #motivation  #workout  #figure  #runner 
Never give up!, every obstacle is gearing you up for more positivity...keepgoing!

SFX🔱

#saturday #profit #mula #money #happysaturday #cash #rewards #wealth #success #gains #forex #fx #positivevibes #instafollow #learntotrade #entrepreneur #investment #motivation #instadaily #opportunity #believe #lifestyle #luxury #end #beastmode #luxurycars #wallstreet #millionaire #fail
The struggle is real 😩😩😩
The struggle is real 😩😩😩
Haters will see you walk on water & say It's because you can't swim.
Focus on what's important & don't give a damn about anything.
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#Aesthetics #foodporn #fitfam #igfitness #love#hot #cute #eatclean #follow #physique#fitnessmodel #f4f #l4l #picoftheday #awesome#shredded #saturdaynight #bodybuilding #passion#fit #gym #workout #beastmode #beards #swag#baby #dedication #inspiration #motivation#addiction
Livet blir bra mycket lättare med spellistan powerwalk ala lurre i lurarna 😍🎧 Sök på Spotify för den nyfikne 😅
Livet blir bra mycket lättare med spellistan powerwalk ala lurre i lurarna 😍🎧 Sök på Spotify för den nyfikne 😅
#Repost @merlo.roberto (@get_repost)
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Saturday Motivation 🔥💪🏽 Be BIG®
@big_suplementacion ------------------------------------------------------ #teamhell #ifbb #bodybuilding #bodybuilder #fitness #shredded #abs #culturismo #cut #fatlose #lifestyle #training #hardwork #trainhard #beastmode #beast #muscle #muscles #pumped #pump #progress #determination #transformation #discipline #nolimits #gymlife #gymmotivation #fitnessmodel
#Repost  @merlo.roberto (@get_repost) ・・・ Saturday Motivation 🔥💪🏽 Be BIG® @big_suplementacion ------------------------------------------------------ #teamhell  #ifbb  #bodybuilding  #bodybuilder  #fitness  #shredded  #abs  #culturismo  #cut  #fatlose  #lifestyle  #training  #hardwork  #trainhard  #beastmode  #beast  #muscle  #muscles  #pumped  #pump  #progress  #determination  #transformation  #discipline  #nolimits  #gymlife  #gymmotivation  #fitnessmodel 
#Repost @get2knowneek
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Memorial Day! Monday,  May 29th from 12pm - 10pm check out our All-Star Line Up on @hot1039sc for The #MemorialDayMegaMix ••••••••••
12pm - 2pm: @shejayto •
2pm - 4pm: @dj_bsam •
4pm - 6pm: @biggee12 •
6pm - 8pm: @djprettyboymell •
8pm - 10pm: @djgooch803 • ••••••••••
Listen Live via our app or log on to hot1039fm.com
••••••••••
Visual Video Created By: KVSL Creatives
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Music By: @nickgrantmusic #DrugLordCouture  #hotlikefire #hotrunsthemet #beastmode
#Repost  @get2knowneek ・・・ Memorial Day! Monday, May 29th from 12pm - 10pm check out our All-Star Line Up on @hot1039sc for The #MemorialDayMegaMix  •••••••••• 12pm - 2pm: @shejayto • 2pm - 4pm: @dj_bsam • 4pm - 6pm: @biggee12 • 6pm - 8pm: @djprettyboymell • 8pm - 10pm: @djgooch803 • •••••••••• Listen Live via our app or log on to hot1039fm.com •••••••••• Visual Video Created By: KVSL Creatives • Music By: @nickgrantmusic #DrugLordCouture  #hotlikefire  #hotrunsthemet  #beastmode 
Today is #fightday 🙌🏻😊👍🏻
It was a #longjourney full of #challenges to #overcome and #fears to #conquer but it's #finallyhere 😁 I #cantwait to get in there and #throwdown 💥🥊
#staytuned for updates, pics, and videos. Let's get some @jhaashaas ✊🏻💯🔝🥇
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#Repost @defiantpromotions and @hustlehardlife (@get_repost)
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This Saturday!!!!
#muaythai #fight #fitness #exercise #fun #wbc #wbcmuaythai #tournament #champions #hustlehard #beastmode #wecametowin #allin #leavenodoubt #phas3fightteam #phas3 #caliviking #sonomacountyathlete #CAtoWA
Today is #fightday  🙌🏻😊👍🏻 It was a #longjourney  full of #challenges  to #overcome  and #fears  to #conquer  but it's #finallyhere  😁 I #cantwait  to get in there and #throwdown  💥🥊 #staytuned  for updates, pics, and videos. Let's get some @jhaashaas ✊🏻💯🔝🥇 • • • #Repost  @defiantpromotions and @hustlehardlife (@get_repost) ・・・ This Saturday!!!! #muaythai  #fight  #fitness  #exercise  #fun  #wbc  #wbcmuaythai  #tournament  #champions  #hustlehard  #beastmode  #wecametowin  #allin  #leavenodoubt  #phas3fightteam  #phas3  #caliviking  #sonomacountyathlete  #CAtoWA 
Yo la fit fam ! Petit concert ! De reagge officiel pour le plaisir retrouvener nous à la Pailliotte Biz à ce soir  #motivation #fitness #fitboy #dreadlocks #death #today #cool #rider #passion #teamshape #fitfamily #beastmode #training #bodybuilding #natural #france #transformation #crossfit #running #fitnessmotivation
That good feeling you get when you make it to the top. Just a few pics from today's hike/run. Make sure you take some time to enjoy nature.  #EbonyAesthetics #muscle  #gym #athlete #hiking #aesthetics #fitness #motivation #shred #flex #saturday #running #perfection #beautiful #justdoit #gymrat #fitfam #fit #nature #beastmode #instapic  #picoftheday  #collage  #instagood #instalike #instalove
What an absolute gent & an excellent Coach! 💯 @jym_fit Some patience to put up with my million questions and stubbornness! lol We're getting there tho. 2 weeks!!!! An when he says he's delighted with the progress - happy days!! 😃 #buzzing #preplife #almostthere #goals #shoot #progress #consistencyiskey #legday #girlsthatlift #girlsthatsquat #beastmode #maxeffort #giveiteverything #fitlife #fitfam #irishfitfam #bruenettesandbarbells
"Cobwebs up here" funny thing to say on a climb I believe is called tampax. This climb is well worth it! Still reveling in last weekend granite adventures... don't get up there enough. Have a fun safe Memorial Day all!
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#climbing #climbhard #climbinglife #escalada #klettern #climbingdreams  #climbing_videos_of_instagram #climbing_pictures_of_instagram #bloldering #optoutside #getout #rei1440project #hiking #levenworth #washington #iciclecreek #enchantments #mountains #training #everydamnday #yoga #yogaeverydamnday #shorts #style #steez #brutal #beastmode #getit
"Cobwebs up here" funny thing to say on a climb I believe is called tampax. This climb is well worth it! Still reveling in last weekend granite adventures... don't get up there enough. Have a fun safe Memorial Day all! . . . . . #climbing  #climbhard  #climbinglife  #escalada  #klettern  #climbingdreams  #climbing_videos_of_instagram  #climbing_pictures_of_instagram  #bloldering  #optoutside  #getout  #rei1440project  #hiking  #levenworth  #washington  #iciclecreek  #enchantments  #mountains  #training  #everydamnday  #yoga  #yogaeverydamnday  #shorts  #style  #steez  #brutal  #beastmode  #getit 
Make it okay to fail. Many people allow their fear of failure to outweigh their desire to succeed. Anything that's worth doing is worth doing badly. Anything that's worth doing is worth doing right if you know how to do it, but if you don't know how to do it, it's worth doing badly until you get it right. No one starts off a master at anything. We all must develop out skills and talents. Don't get discouraged when you don't see the progress you are looking for in the gym right away. I made innumerable amounts of mistakes since I've started and I'm still learning every day. Stay motivated, work on yourself, both mind and body, and eventually you will succeed 
#THROWINTHETAO #WorkSmarterNotHarder
Make it okay to fail. Many people allow their fear of failure to outweigh their desire to succeed. Anything that's worth doing is worth doing badly. Anything that's worth doing is worth doing right if you know how to do it, but if you don't know how to do it, it's worth doing badly until you get it right. No one starts off a master at anything. We all must develop out skills and talents. Don't get discouraged when you don't see the progress you are looking for in the gym right away. I made innumerable amounts of mistakes since I've started and I'm still learning every day. Stay motivated, work on yourself, both mind and body, and eventually you will succeed #THROWINTHETAO  #WorkSmarterNotHarder 
Egal was das Wetter sagt...
Training ist Pflicht ☝🏼
Gott sei dank wurde endlich ma ne Klimaanlage angeschafft 🙌🏼
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Habt noch einen schönen sonnigen Tag ☀️
#blueeyes #shoulders #neck ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#gym #lifestyle #fitness #workout #fitfam #fitspo #instagood #train #pump #beastmode #shredded #instafit #beauty #followme #fun #healty #gainpost #Motivation #fitnessfreaks #girlswholift #bodybuilding #instagramers #photooftheday #tattoo #gains #igers
Egal was das Wetter sagt... Training ist Pflicht ☝🏼 Gott sei dank wurde endlich ma ne Klimaanlage angeschafft 🙌🏼 . Habt noch einen schönen sonnigen Tag ☀️ #blueeyes  #shoulders  #neck  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gym  #lifestyle  #fitness  #workout  #fitfam  #fitspo  #instagood  #train  #pump  #beastmode  #shredded  #instafit  #beauty  #followme  #fun  #healty  #gainpost  #Motivation  #fitnessfreaks  #girlswholift  #bodybuilding  #instagramers  #photooftheday  #tattoo  #gains  #igers 
Rugged-Sexy by Rugged Anatomy Inc. The best of both worlds. 💥Rugged Anatomy New York's Finest.  #Fitness #Motivation #Body #Nyc #Fit #Instafit #InstaFitness #FitnessModel #FitFam #FitLife #photography #GymLife #GymRat #WorkOut #EatClean #Love #Muscle #Abs #Health #FollowMe #Exercise #npc #HardWork #Love #BodyBuilding #BeastMode #Physique #Training #ifbb
What a great night @theweeknd concert good to see the man from the city back and also the one and only @champagnepapi in the 6.💪💪💙
Now let's get this weekend started.
#theweeknd#champagnepapi#drake#ovo#xo#saturday#savage#gym#gymlove#getfit#strongmind#heart#dedication#intraining#muscletech#bpi#allmax#gains#weightlossjourney#beastmode#viewsfromthe6#6#toronto#polishboy#latino#morelife#instagram#picoftheday#instagood#instagramdaily
What a great night @theweeknd concert good to see the man from the city back and also the one and only @champagnepapi in the 6.💪💪💙 Now let's get this weekend started. #theweeknd #champagnepapi #drake #ovo #xo #saturday #savage #gym #gymlove #getfit #strongmind #heart #dedication #intraining #muscletech #bpi #allmax #gains #weightlossjourney #beastmode #viewsfromthe6 #6 #toronto #polishboy #latino #morelife #instagram #picoftheday #instagood #instagramdaily 
2 years at @worldsgymuk 💪🏼, so I had to buy the t-shirt 😝!! Abs are fading slowly.. but I'm loving the clean bulk, I'll get them abs back within two weeks when I feel the time is right 👍🏻, stay savage stay strong and train hard 💪🏼✌🏻, enjoy your weekend 😊 #Aesthetic #physique #Savage #Beast #Stacked #shredded #Slicedanddiced #bulk #beastmode #gohardorgohome #weightedtraining #transformation #weightedtraining #functionaltraining #instafit #fitness #motivation #selfmotivated #savagesociety #beastmodesociety #muscles #bodybuilding #stupidpump #superpump #abs #6pack #8pack #abdominals
2 years at @worldsgymuk 💪🏼, so I had to buy the t-shirt 😝!! Abs are fading slowly.. but I'm loving the clean bulk, I'll get them abs back within two weeks when I feel the time is right 👍🏻, stay savage stay strong and train hard 💪🏼✌🏻, enjoy your weekend 😊 #Aesthetic  #physique  #Savage  #Beast  #Stacked  #shredded  #Slicedanddiced  #bulk  #beastmode  #gohardorgohome  #weightedtraining  #transformation  #weightedtraining  #functionaltraining  #instafit  #fitness  #motivation  #selfmotivated  #savagesociety  #beastmodesociety  #muscles  #bodybuilding  #stupidpump  #superpump  #abs  #6pack  #8pack  #abdominals 
Do more of what makes you laugh, part 2😍 Att något så simpelt kan vara så roligt, det måste ändå ses som ett friskhetstecken att man börjar uppskatta simpla nöjen som fotboll igen.

Som alla ni följare kan se så pendlar jag fortfarande fruktansvärt mycket i mitt mående; ena stunden självmordstankar nästa någon form av glädje. Jag tror att många av er redan har listat ut vad det rör sig om för diagnos, men för er andra som fortfarande gissar så kan jag säga att jag varit "mellan diagnoser" ganska länge. Ett tag var jag bipolär, sen kom de på att jag inte var det, och nu... ja nu tror jag att de flesta är rörande överens om att det rör sig om någon form av bipolaritet. Och det är självklart inte en diagnos jag ställt på mig själv.

Det är liksom inte längre så att man kan tillskriva mina pendlingar i måendet till "enbart" depressioner och allt annat, utan i grund och botten är det uppenbarligen något annat som spökar. Och just den här processen, att veta att det är fel men inte kunna precisera vad, det är verkligen något som tär på en. Ena dagen mår jag så pass bra att jag planerar att springa maraton, någon dag senare sitter jag har gett upp hoppet helt och... Ja, det suger helt enkelt. Både för mig och för min omgivning.

Jag kan liksom inte planera någonting, för ena stunden mår jag bra och nästa är jag ett vrak. Så min förhoppning nu är att den nya behandlingen ska få effekt och att allt ska lösa sig till det bättre. Som ett led i att skapa rutiner så kommer jag återgå till dietandet nu på måndag, medicineringen gör att vikten skenar och det hjälper inte mitt mående för fem öre. Så ja hörrni, mot ett bättre mående och stabilare tider. Tills dess får ni stå ut med en känslomässig bergochdalbana här!🙈 Tusen tack för allt stöd hela tiden för övrigt, ni är helt fantastiska allihop!💛
Do more of what makes you laugh, part 2😍 Att något så simpelt kan vara så roligt, det måste ändå ses som ett friskhetstecken att man börjar uppskatta simpla nöjen som fotboll igen. Som alla ni följare kan se så pendlar jag fortfarande fruktansvärt mycket i mitt mående; ena stunden självmordstankar nästa någon form av glädje. Jag tror att många av er redan har listat ut vad det rör sig om för diagnos, men för er andra som fortfarande gissar så kan jag säga att jag varit "mellan diagnoser" ganska länge. Ett tag var jag bipolär, sen kom de på att jag inte var det, och nu... ja nu tror jag att de flesta är rörande överens om att det rör sig om någon form av bipolaritet. Och det är självklart inte en diagnos jag ställt på mig själv. Det är liksom inte längre så att man kan tillskriva mina pendlingar i måendet till "enbart" depressioner och allt annat, utan i grund och botten är det uppenbarligen något annat som spökar. Och just den här processen, att veta att det är fel men inte kunna precisera vad, det är verkligen något som tär på en. Ena dagen mår jag så pass bra att jag planerar att springa maraton, någon dag senare sitter jag har gett upp hoppet helt och... Ja, det suger helt enkelt. Både för mig och för min omgivning. Jag kan liksom inte planera någonting, för ena stunden mår jag bra och nästa är jag ett vrak. Så min förhoppning nu är att den nya behandlingen ska få effekt och att allt ska lösa sig till det bättre. Som ett led i att skapa rutiner så kommer jag återgå till dietandet nu på måndag, medicineringen gör att vikten skenar och det hjälper inte mitt mående för fem öre. Så ja hörrni, mot ett bättre mående och stabilare tider. Tills dess får ni stå ut med en känslomässig bergochdalbana här!🙈 Tusen tack för allt stöd hela tiden för övrigt, ni är helt fantastiska allihop!💛
Say less and do more. Ideas are nothing until they are executed. 💪🏼
Say less and do more. Ideas are nothing until they are executed. 💪🏼
Football's funny moments 😂
Follow Me @ifootytyler
Football's funny moments 😂 Follow Me @ifootytyler
110kg bent over row actually a pb for me lol but my training right now is heavy lifting to sometimes you have to sacrifice form 💪
#fitness #cardio #bodybuilding #weightloss #health #fit #fitspo #weightlossjourney #quotes #quote #gym #fitness #instafit #motivation #abs #training #workout #trainhard #fitlife #fitnessmotivation #fitnessaddict #beastmode #dreambig #passion #gains #muscle #muscles #beast #weightlifting #transformation
Первый день работы в Днипро Плаза Gym.Встретил знакомую,помог подкоректировать тренировочный процес))
#fit #fitness #instafitness #instagramfitness #physique #bodybuilder #bodybuilding #beastmode #gym #fitnessaddict #cardio #train #instafit #aesthetics #training #fitnessfreaks #healthy #6pack #instahealth #healthychoices #strong #abc #health #dnipro_plaza_gym
⚽️💡Inspired by @m.omar10
⚽️💡Inspired by @m.omar10
#Change requires #commitment and #persistence change is never easy. It takes lots of time, tremendous amounts of #energy #perseverance and of course #desire but the desire to change must translate into a #decision to change. And you must make that decision day after day. #beastmode
💪🏻💪🏻😃
💪🏻💪🏻😃
#monstersdoexist #beast #beasts #beastmode #whateverittakes @1dayumay @5percentnutrition
My parents are visiting from Trondheim. Today we have been to Verdens Ende (the end of the world). The weather shifted some from mist to sunny several times! 🌞🌫🌝
#verdensende #betterbodies #progress #beastmode #firstclassfitness #demigods #aesthetic #workout #gymshark #p2sglobal #fitness #instafit #fitfam #instagram
it's about 35 degrees Celsius outside but we keep on going. Shoulders, biceps, legs and calves. finishing touch: the abs!!! #Beastmode #NeverGiveUp #Bodybuilding #bodybuildingdesire
Comiendo 8 veces al día y aun cuesta subir de peso. #gains #beastmodeactivated #beastmode #beast #aesthetic #aesthetics #bodybuilding #bodybuilder #gym #gymratt #gymrats #fit #fitnessmotivation
So leg session complete 14.5km spin class complete cardio 💪💪 weighing in complete 12stone 11lbs which is a 1stone increase in exactly 14,days do my supps work he'll yeah @crazybulk @blackwolfworkout took an exclusive delivery this morn from a private sponsor a new pre workout will I compete this year he'll yeah time to cover up and grow #gains #fitfamuk #legday #everydayislegday #swole #beastmode #aesthetic #humble #growthseason #mindovermatter
This is my first serious treck ever so I don't know what to expect but as any challenge, my mind is already set for success. 👍💪🤘 I AM IN BEAST MODE TO KILL THIS TRECK ! 😎#healthylife #healthyfood #healthylifestyle #goforit #noalcohol #selfies #selfie #moments #hapiness #behappy #happy #motivation # #gym #training #fitness #goals #fun #becrazy #crazy #workout #commitment #goals #follow4follow #followforfollow  #me #beastmode #trecking #summer #nature #challenge #me
This is my first serious treck ever so I don't know what to expect but as any challenge, my mind is already set for success. 👍💪🤘 I AM IN BEAST MODE TO KILL THIS TRECK ! 😎#healthylife  #healthyfood  #healthylifestyle  #goforit  #noalcohol  #selfies  #selfie  #moments  #hapiness  #behappy  #happy  #motivation  # #gym  #training  #fitness  #goals  #fun  #becrazy  #crazy  #workout  #commitment  #goals  #follow4follow  #followforfollow  #me  #beastmode  #trecking  #summer  #nature  #challenge  #me 
Machine Shoulder Press & reverse facing ( SUPER SET )

1. Sit down on the Shoulder Press Machine and select the weight.
2. Grab the handles to your sides as you keep the elbows bent and in line with your torso. This will be your starting position.
3. Now lift the handles as you exhale and you extend the arms fully. At the top of the position make sure that you hold the contraction for a second.
4. Lower the handles slowly back to the starting position.
5. Turn around and perform the same action.
Back and front = one set.
Four sets . Last set, failure. 
#bigmikedxb #nike #raptors #torontoraptors
Machine Shoulder Press & reverse facing ( SUPER SET ) 1. Sit down on the Shoulder Press Machine and select the weight. 2. Grab the handles to your sides as you keep the elbows bent and in line with your torso. This will be your starting position. 3. Now lift the handles as you exhale and you extend the arms fully. At the top of the position make sure that you hold the contraction for a second. 4. Lower the handles slowly back to the starting position. 5. Turn around and perform the same action. Back and front = one set. Four sets . Last set, failure. #bigmikedxb  #nike  #raptors  #torontoraptors 
SEGUIMOS ! Último empujon ! Imparable ! 4 examenes,15 temitas en total ! Y yo me quiero cagar en....😁💩🙊🙊uuppss !! A seguir empollando
Gracias Dios por darme la fuerza y la paciencia de seguir ! 📚📖📚 (Contra el aburrimiento...un poco de cotilleo en instagram)
💪👊✨👌🇲💥🔥⚡
#study #exam #examenes #staystrong #workhard #beast #beastmode #estudiando #discipline #monster #keepgoing #keepmoving #stayhungry #anatomiapatologica