Bien s'alimenter doit devenir automatique le plus vite possible, il ne faut pas se prendre la tête avec ça :) j'ai pour toi 340 idées d'assiettes dans mon album photo facebook.
120g de saumon, 2 oeufs, 150g de ratatouille, huile d'olive et poivre.
Les macros :
Protéines : 38
Glucides : 6
Lipides : 40
Calories : 556 *Aliments pesés crus
Guide gratuit sur les abdos : @fitnessmith
Cheapest and most effective energizer and fat burner! The infamous #Caffeine
Caffeine is the most widely used substance on the planet.
Caffeine Health Benefits
1. In Japan, researchers have shown that caffeine increases memory. Also, a newer study out of Johns Hopkins University showed that a 200mg caffeine pill helped boost memory consolidation.
2. Caffeine mixed with carbsreplenishes muscle glycogen concentrations faster after exercise.
3. Caffeine detoxes the liver and cleanses the colon when taken as a caffeine enema.
4. Caffeine helps keep you alert while driving during periods of sleep restriction.
5. Caffeine can stimulate hair growthon balding men and women.
6. Caffeine relieves post-workout muscle pain by up to 48%.
7. Caffeine relieves pain associated with sleep loss better than analgesics.
8. Caffeine may protect against Parkinson’s disease. Research shows that those who consume coffee are at less risk of developing Parkison’s disease and it even reduces the risk of those genetically more likely to develop the condition.
9. Caffeine helps ward off Alzheimer’s.
10. Caffeine increases stamina during exercise.
11. Caffeine through coffee protects against eyelid spasm.
12. Caffeine may protect against Cataracts.
13. Caffeine may prevent skin cancer.A new study out of Rutgers University found that caffeine prevented skin cancer in hairless mice. Another study showed that caffeinated coffee drinkers have less risk of developing melanoma.
14. People who consume caffeine have a lower risk of suicide.
15. Caffeine may reduce fatty liver in those with non-alcohol related fatty liver disease. This study comes out of Duke University.
Price: 900 only
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