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Took the workout outside today to enjoy the beautiful weather β˜€οΈ I'm back with BBG 1 Week 1 and more motivated than ever to get through BBG 1 for the third time 😁 
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#bbg #bbgprogress #bbgcommunity #bbgchicago #bbggirls #bbgbabes #kaylaitsines #bbgfam #bbgfamily #fitness #fitgirls #fit #fitfam #fitnessmotivation #fitspo #healthy #healthylife #healthyliving #workout #workoutmotivation #gym #gymlife #gymselfie #sweat #sweaty #sweatyselfie #weightloss #weightlossjourney #postworkoutselfie #kaylasarmy
Took the workout outside today to enjoy the beautiful weather β˜€οΈ I'm back with BBG 1 Week 1 and more motivated than ever to get through BBG 1 for the third time 😁 _________________________________ #bbg  #bbgprogress  #bbgcommunity  #bbgchicago  #bbggirls  #bbgbabes  #kaylaitsines  #bbgfam  #bbgfamily  #fitness  #fitgirls  #fit  #fitfam  #fitnessmotivation  #fitspo  #healthy  #healthylife  #healthyliving  #workout  #workoutmotivation  #gym  #gymlife  #gymselfie  #sweat  #sweaty  #sweatyselfie  #weightloss  #weightlossjourney  #postworkoutselfie  #kaylasarmy 
πŸ’» NEW blog post: The Staircase Analogy || Last night at practice my gymnasts were tired of the basics and wanted to move on to the fun stuff. In my own life I've seen how dangerous it is to skip steps. This analogy is a reminder to BE PATIENT and climb the staircase, one step at a time. πŸ€— The link is in my bio. .
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#healthy #balancednotclean #teambeachbody #bbg #shakeology #bbggirl #blogger #bbgcommunity  #balance  #weightloss #balancednotclean #selflove #suitablysophie7 #strongnotskinny #21dayfix #tiu #bbgfam #wellness #balanced #summerstrong #fit
#beachbody #21dfx #balancedlifestyle #stronggirls  #fitnessjourney #fuelyourbody #fitnessblogger
πŸ’» NEW blog post: The Staircase Analogy || Last night at practice my gymnasts were tired of the basics and wanted to move on to the fun stuff. In my own life I've seen how dangerous it is to skip steps. This analogy is a reminder to BE PATIENT and climb the staircase, one step at a time. πŸ€— The link is in my bio. . . . . . . . . . #healthy  #balancednotclean  #teambeachbody  #bbg  #shakeology  #bbggirl  #blogger  #bbgcommunity  #balance  #weightloss  #balancednotclean  #selflove  #suitablysophie7  #strongnotskinny  #21dayfix  #tiu  #bbgfam  #wellness  #balanced  #summerstrong  #fit  #beachbody  #21dfx  #balancedlifestyle  #stronggirls  #fitnessjourney  #fuelyourbody  #fitnessblogger 
HAPPY TONED UP TA~LALALALA TUESDAY πŸ’ͺ🏽😍❀️️~ πŸŽ‰TuesYay.
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It's been a long day with work & school, but I'm finally headed home && very happy about that. :) My workout was on point today - I upped the weights and let's just say my glutes FEEL πŸ‘πŸΌπŸ”₯πŸ‘πŸΌπŸ”₯πŸ‘πŸΌπŸ”₯😁 iittttttt. 
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Meals were LCG
β€’M1 Protein smoothie β€’M2 Greek Yogurt, bar and almonds β€’M3 Sweet green salad β€’M4 Trader Joe's mango dried fruit β€’M5 Greek Harvest Bowl 
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Side note: the gorgeous @mos_fitlife is coming to DC tomorrow and I can't wait for  us to take a yoga class together !✌🏽️Because we all know, friends that yoga together ..... stay together πŸ˜½πŸ˜½πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’ƒπŸ»
HAPPY TONED UP TA~LALALALA TUESDAY πŸ’ͺ🏽😍❀️️~ πŸŽ‰TuesYay. _ It's been a long day with work & school, but I'm finally headed home && very happy about that. :) My workout was on point today - I upped the weights and let's just say my glutes FEEL πŸ‘πŸΌπŸ”₯πŸ‘πŸΌπŸ”₯πŸ‘πŸΌπŸ”₯😁 iittttttt. _ Meals were LCG β€’M1 Protein smoothie β€’M2 Greek Yogurt, bar and almonds β€’M3 Sweet green salad β€’M4 Trader Joe's mango dried fruit β€’M5 Greek Harvest Bowl _ Side note: the gorgeous @mos_fitlife is coming to DC tomorrow and I can't wait for us to take a yoga class together !✌🏽️Because we all know, friends that yoga together ..... stay together πŸ˜½πŸ˜½πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’ƒπŸ»
Yoga Inspo! ❀️ @aubrymarie @aloyoga #yogagoals
Yoga Inspo! ❀️ @aubrymarie @aloyoga #yogagoals 
Wild post workout hair.
Wild post workout hair.
Hope everyone had a delicious Tuesday!! It's been about a month since starting this round of BBG! Though it feels like it's been 3πŸ˜‚, I couldn't be happier!!! 52 MORE DAYS OF THIS CHALLENGE!!! Feeling good and can't wait to kill it the rest of the way!!! Last week I ran the least amount of miles I have since the start of 2017, 4 months ago! I'm am a little upset I only did 13 miles last week. Coming from an average of 50 miles per week, to ONLY 13😳 is a little devastating! So my goal for this upcoming May is to get back on my running grind, which won't be too hard since I'll be done with schoolπŸ™ŒπŸ½πŸ™ŒπŸ½β˜€οΈβ˜€οΈβ˜€οΈ ain't nobody got time for slacking!!! LETS GET ITπŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
Hope everyone had a delicious Tuesday!! It's been about a month since starting this round of BBG! Though it feels like it's been 3πŸ˜‚, I couldn't be happier!!! 52 MORE DAYS OF THIS CHALLENGE!!! Feeling good and can't wait to kill it the rest of the way!!! Last week I ran the least amount of miles I have since the start of 2017, 4 months ago! I'm am a little upset I only did 13 miles last week. Coming from an average of 50 miles per week, to ONLY 13😳 is a little devastating! So my goal for this upcoming May is to get back on my running grind, which won't be too hard since I'll be done with schoolπŸ™ŒπŸ½πŸ™ŒπŸ½β˜€οΈβ˜€οΈβ˜€οΈ ain't nobody got time for slacking!!! LETS GET ITπŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
My fiancΓ© made bacon wrapped pesto chick with roasted red peppers and fresh basil. (His is topped with mozzarella).
My fiancΓ© made bacon wrapped pesto chick with roasted red peppers and fresh basil. (His is topped with mozzarella).
To all you busy women who don't have time for cookin' - if you've got a crockpot, then you've got all you need!πŸ‘ I've never used my crockpot before (yeah...no judging), but it's amazing! Made Sloppy Joes with sweet potato fries and even my husband loved it! It's rare for my cooking to be edible lol. If you want the recipe, comment below or message me! πŸ€— #thefitmrs #crockpotrecipes #slowcooker #sloppyjoes
To all you busy women who don't have time for cookin' - if you've got a crockpot, then you've got all you need!πŸ‘ I've never used my crockpot before (yeah...no judging), but it's amazing! Made Sloppy Joes with sweet potato fries and even my husband loved it! It's rare for my cooking to be edible lol. If you want the recipe, comment below or message me! πŸ€— #thefitmrs  #crockpotrecipes  #slowcooker  #sloppyjoes 
Chicken, riced cauliflower blend with low sodium soy sauce, whole green beans with fat free cheddar, and 3 chunks of potatoes 
Super random dinner but so yummy! Did back and shoulders today, with a side of glutes because I want the πŸ‘ to grow so bad!
Ending Tuesday with some yoga in my living room, hope you all had a fabulous day πŸ’•
Chicken, riced cauliflower blend with low sodium soy sauce, whole green beans with fat free cheddar, and 3 chunks of potatoes Super random dinner but so yummy! Did back and shoulders today, with a side of glutes because I want the πŸ‘ to grow so bad! Ending Tuesday with some yoga in my living room, hope you all had a fabulous day πŸ’•
S T R E T C H πŸ’« I've definitely gotten lazy on the stretching front recently, and suddenly the same workouts I was doing before have started leaving me feeling very sore the following morning!! Stretching when your muscles are warm is so important, and will help in your recovery too πŸ‘πŸΌ With that, I'm hitting the floor for some quick stretches!
S T R E T C H πŸ’« I've definitely gotten lazy on the stretching front recently, and suddenly the same workouts I was doing before have started leaving me feeling very sore the following morning!! Stretching when your muscles are warm is so important, and will help in your recovery too πŸ‘πŸΌ With that, I'm hitting the floor for some quick stretches!
Eating right is the hardest thing for me (I know I'm not alone). For the last 2 days I've been eating really well, tracking my macros properly for the first time, and planning ahead/sorta meal prepping. It's been great so far and i love how in control I am but I know it's gonna take more than a couple of days of good eating to really change things. The hardest part for me is learning how to eat like this most of the time even amidst life's unpredictabilities.  Hoping for a good rest of the week! What are your tricks for staying on track with eating?
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#bbg #bbg1 #bbgcanada #healthyliving #kaylasarmy #sweat #sweatwithkayla #fitness #bbggirl #bbggirls #bbgfam #healthyfood #healthyeating
Eating right is the hardest thing for me (I know I'm not alone). For the last 2 days I've been eating really well, tracking my macros properly for the first time, and planning ahead/sorta meal prepping. It's been great so far and i love how in control I am but I know it's gonna take more than a couple of days of good eating to really change things. The hardest part for me is learning how to eat like this most of the time even amidst life's unpredictabilities. Hoping for a good rest of the week! What are your tricks for staying on track with eating? . . . . . #bbg  #bbg1  #bbgcanada  #healthyliving  #kaylasarmy  #sweat  #sweatwithkayla  #fitness  #bbggirl  #bbggirls  #bbgfam  #healthyfood  #healthyeating 
Still tying to get the hang of these evening workouts.  How does everyone workout after a day at work? I find that I need extra motivation to go to the gym in the evening vs the morning. I decided I needed to do #bbgarms today because arm workouts are definitely my favorite. I'm starting to see a bit of forearm definition...or maybe I'm just learning how to flex πŸ€”πŸ€·πŸΌβ€β™€οΈ Now I'm off to have a much needed shower, some delicious dinner from our #mealprep and a lot of puppy time!
Still tying to get the hang of these evening workouts. How does everyone workout after a day at work? I find that I need extra motivation to go to the gym in the evening vs the morning. I decided I needed to do #bbgarms  today because arm workouts are definitely my favorite. I'm starting to see a bit of forearm definition...or maybe I'm just learning how to flex πŸ€”πŸ€·πŸΌβ€β™€οΈ Now I'm off to have a much needed shower, some delicious dinner from our #mealprep  and a lot of puppy time!
Tuesday in the Scherer-Reynolds household revolves around tacos 80% of the time..and tonight did not disappoint! Everyone loved it, yes, even the picky man of the house!

I give you, Spicy Shrimp Tacos
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Ingredients
Spicy Shrimp:
20 medium shrimp, peeled and deveined
1Β½ tablespoon olive oil
1 clove garlic, minced
Β½ teaspoon ground cumin
Β½ teaspoon chili powder
ΒΌ teaspoon onion powder (optional)
ΒΌ teaspoon sea salt
1 tablespoon olive oil
squeeze of lime
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Avocado Salsa:
1 tomato, seeded and chopped
1 avocado, peeled, seeded and cut into chunks
1 jalapeno, seeded and chopped
Β½ teaspoon salt
ΒΌ teaspoon black pepper
1 tablespoon fresh lime juice, from half a lime
ΒΌ cup loosely packed fresh cilantro leaves, coarsely chopped
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6 small corn tortillas (corn tortillas can also be used)
ΒΌ cup Greek Yogurt
2 tablespoons finely chopped cilantro
1 tablespoon fresh lime juice
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Instructions
1) To cook the shrimp: In a medium bowl whisk together olive oil, garlic, cumin, chili and onion powders, and salt. Add in shrimp and toss to coat completely. Cover and refrigerate for for at least 10 minutes or up to 24 hours. Heat a large heavy-duty or cast iron skillet on high heat for 2 minutes. Add the olive oil and shrimp. Cook shrimp in a skillet on medium-high heat until pink and cooked through, about 5 minutes. Turn off heat and finish with a squeeze of lime.
2) To make salsa: Combine tomato, avocado, jalapeno, salt, pepper, lime juice, and cilantro in a small bowl and stir to combine. Set aside. 
3) To assemble: Stir Greek Yogurt with cilantro and lime juice in a small bowl; set aside.  Spoon avocado salsa generously over warm tortillas, then top with 3 shrimp and drizzle with sour cream sauce. Serve tacos with lime wedges on the side. Enjoy!!
Tuesday in the Scherer-Reynolds household revolves around tacos 80% of the time..and tonight did not disappoint! Everyone loved it, yes, even the picky man of the house! I give you, Spicy Shrimp Tacos ___ Ingredients Spicy Shrimp: 20 medium shrimp, peeled and deveined 1Β½ tablespoon olive oil 1 clove garlic, minced Β½ teaspoon ground cumin Β½ teaspoon chili powder ΒΌ teaspoon onion powder (optional) ΒΌ teaspoon sea salt 1 tablespoon olive oil squeeze of lime . Avocado Salsa: 1 tomato, seeded and chopped 1 avocado, peeled, seeded and cut into chunks 1 jalapeno, seeded and chopped Β½ teaspoon salt ΒΌ teaspoon black pepper 1 tablespoon fresh lime juice, from half a lime ΒΌ cup loosely packed fresh cilantro leaves, coarsely chopped . 6 small corn tortillas (corn tortillas can also be used) ΒΌ cup Greek Yogurt 2 tablespoons finely chopped cilantro 1 tablespoon fresh lime juice ___ Instructions 1) To cook the shrimp: In a medium bowl whisk together olive oil, garlic, cumin, chili and onion powders, and salt. Add in shrimp and toss to coat completely. Cover and refrigerate for for at least 10 minutes or up to 24 hours. Heat a large heavy-duty or cast iron skillet on high heat for 2 minutes. Add the olive oil and shrimp. Cook shrimp in a skillet on medium-high heat until pink and cooked through, about 5 minutes. Turn off heat and finish with a squeeze of lime. 2) To make salsa: Combine tomato, avocado, jalapeno, salt, pepper, lime juice, and cilantro in a small bowl and stir to combine. Set aside. 3) To assemble: Stir Greek Yogurt with cilantro and lime juice in a small bowl; set aside. Spoon avocado salsa generously over warm tortillas, then top with 3 shrimp and drizzle with sour cream sauce. Serve tacos with lime wedges on the side. Enjoy!!
Dinner tonight: chicken fajitas πŸ˜‹
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I like to make a big pan of these at the beginning of the week and enjoy them with corn/whole wheat tortillas, on top of a salad, or even plain!!
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#bbgfood #bbgfam #bbg #healthyfood #cleaneating #bbgcommunity
Dinner tonight: chicken fajitas πŸ˜‹ β€’ β€’ I like to make a big pan of these at the beginning of the week and enjoy them with corn/whole wheat tortillas, on top of a salad, or even plain!! β€’ β€’ #bbgfood  #bbgfam  #bbg  #healthyfood  #cleaneating  #bbgcommunity 
I'm all for a #miniprep and I think 3 day's worth is the perfect amount for me. I've been having the same breakfast everyday now for over 12 months and will probably continue to do so, it's that good (thanks @joseeksabs ☺️) but it's having the same lunch and snacks for 5-7 days straight that makes me stumble... I can definitely handle three though πŸ˜‰

As for dinners, they always have to be different. 
Breakfast: chocolate protein smoothie, recipe in comments. 
Lunch: vegetable soup with pasta bows 
Snack 1: hard boiled eggs and a slice of sourdough toast
Snack 2: @squareorganics mint/coconut protein bar

#fooddiary #freshfood #mealprep #iifym #health #healthy #healthyfood #healthychoices #healthylifestyle #healthyliving #healthysnacks
I'm all for a #miniprep  and I think 3 day's worth is the perfect amount for me. I've been having the same breakfast everyday now for over 12 months and will probably continue to do so, it's that good (thanks @joseeksabs ☺️) but it's having the same lunch and snacks for 5-7 days straight that makes me stumble... I can definitely handle three though πŸ˜‰ As for dinners, they always have to be different. Breakfast: chocolate protein smoothie, recipe in comments. Lunch: vegetable soup with pasta bows Snack 1: hard boiled eggs and a slice of sourdough toast Snack 2: @squareorganics mint/coconut protein bar #fooddiary  #freshfood  #mealprep  #iifym  #health  #healthy  #healthyfood  #healthychoices  #healthylifestyle  #healthyliving  #healthysnacks 
That was a weird workout. One really hard set and one really easy set. I have DOMS from yesterday's leg day and my arms are also strangely fatigued as well. Go figure? It feels like leg day was secretly an arm day too, the way my body feels right now. So I struggled with the hard set. I will just say this is how I feel about burpee push ups right now: 😷🀒 Hope you're all crushing your Wednesday 😘
That was a weird workout. One really hard set and one really easy set. I have DOMS from yesterday's leg day and my arms are also strangely fatigued as well. Go figure? It feels like leg day was secretly an arm day too, the way my body feels right now. So I struggled with the hard set. I will just say this is how I feel about burpee push ups right now: 😷🀒 Hope you're all crushing your Wednesday 😘
Within the last year I gradually made healthier changes. I had some ups & downs or fell off track, but kept trying πŸ˜¬πŸ˜…So don't quit! It's #progressnotperfection as they say πŸ˜‰Stay motivated and aim for healthy options..I'm still not perfect but learning along the way how to improve my health πŸ€”Thank you for the support & love ❀️!!#fitnessjourney#progress#transformationtuesday#motivated#fitfam#fitsisters#bbgcommunity#bbgfam#bbgsisters#tiucommunity#tiuteam#tiubikiniseries#lgcommunity#lgsisters#tiutexas#bbgtexas
Within the last year I gradually made healthier changes. I had some ups & downs or fell off track, but kept trying πŸ˜¬πŸ˜…So don't quit! It's #progressnotperfection  as they say πŸ˜‰Stay motivated and aim for healthy options..I'm still not perfect but learning along the way how to improve my health πŸ€”Thank you for the support & love ❀️!!#fitnessjourney #progress #transformationtuesday #motivated #fitfam #fitsisters #bbgcommunity #bbgfam #bbgsisters #tiucommunity #tiuteam #tiubikiniseries #lgcommunity #lgsisters #tiutexas #bbgtexas 
Mt Ruapehu covered in snow last autumn πŸ‚ ❄️
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 #fitspiration #training #bbgfamily #bbg #bbggirls #fit #fitness #fitnessgoals #goals #bbgcommunity #bbgfam #exercise #active #wellingtonnz #wellington #nz #newzealand #nzmustdo #travel #travelphotography #nature #scenic #liss #health #healthy #sweat #autumn #winter #ski #mountain
Roasted broccoli, sautΓ©ed spinach, some red lentil pasta, and semi-homemade meat marinara. Getting in those greens, I love using less noodles and upping my veg intake by adding greens and other veggies in my pasta. 
Vitamins A, C, E, K, B6, calcium 
#dieteticintern #dieteticsstudent #futurerd #rd2be #elleshealthyeats #healthyeats #realfood #wholefood #veggies #greens #eatyourveggies #glutenfreepasta #gf #healthygirls #fitgirls #bbg #bbgfam #bbgcommunity
New home gym is coming together πŸ™ŒπŸΌ (and we FINALLY have our bench here! πŸŽ‰) I did my first workout in here -- week 6 legs. NOT an easy workout πŸ™…πŸ» but I pushed hard and feel so good after! (And tired. πŸ˜…) Have a good night! πŸ’—
New home gym is coming together πŸ™ŒπŸΌ (and we FINALLY have our bench here! πŸŽ‰) I did my first workout in here -- week 6 legs. NOT an easy workout πŸ™…πŸ» but I pushed hard and feel so good after! (And tired. πŸ˜…) Have a good night! πŸ’—
Made it with all safe travels to LA! The weather here is absolutely amazing🌞 Can't wait for what the rest of the week holdsπŸ’™πŸŒ₯πŸ‘€
Made it with all safe travels to LA! The weather here is absolutely amazing🌞 Can't wait for what the rest of the week holdsπŸ’™πŸŒ₯πŸ‘€
#slowandsteady // decided I'm starting #BBG from the beginning again this week. I was doing the 12 week challenge back in January, but had a bad stomach bug about a month in and had a hard time catching up. So we will see if I make it this time 😬 #bbgprogress #bbgtransformation #transformationtuesday #kaylaitsines #sweatwithkayla #bbgfam #bbgabs
Day 30 Food Diary:

BREAKFAST:  a banana collagen smoothie

LUNCH: grilled salmon, arugula salad and buttered toast

SNACKS: an apple with peanut butter, a Kind protein bar, carrots 
DINNER: pesto carrot and zucchini noodles with extra garlic, chili flakes, basil and an Yves Spicy Italian Veggie sausage
Day 30 Food Diary: BREAKFAST: a banana collagen smoothie LUNCH: grilled salmon, arugula salad and buttered toast SNACKS: an apple with peanut butter, a Kind protein bar, carrots DINNER: pesto carrot and zucchini noodles with extra garlic, chili flakes, basil and an Yves Spicy Italian Veggie sausage
Laugh loudly, laugh often, and most important, laugh at yourself. - Chelsea Handler
Laugh loudly, laugh often, and most important, laugh at yourself. - Chelsea Handler
Good morning! β˜€οΈ it was #bbgweek13arms for me this morning. My sodium belly is so real right now 😜 My tips on how to recover and detox is working out and chugging lots of water (like at least 3L). ❀️ It's free and it works! Happy Humpday!

Ps: Im in love with this vest from @bodyrockofficial πŸ‘™
Good morning! β˜€οΈ it was #bbgweek13arms  for me this morning. My sodium belly is so real right now 😜 My tips on how to recover and detox is working out and chugging lots of water (like at least 3L). ❀️ It's free and it works! Happy Humpday! Ps: Im in love with this vest from @bodyrockofficial πŸ‘™
LISS day (mall edition)- totally worth the sweats πŸ›πŸ’¦
LISS day (mall edition)- totally worth the sweats πŸ›πŸ’¦
I WONT STOP UNTIL I WIN || These words resonated with me a lot today. I'm pretty sure my body is working overtime to fight the flu that's going around the school like the plague. Today my mind said "no" more than my body did, so I pushed through and made it to the gym. It wasn't the greatest workout, but something is always better than nothing! #suitablysophie7 πŸ‘ŠπŸΌπŸ’™ .
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#healthy #balancednotclean #teambeachbody #bbg #shakeology #healthylifestyle #bbgcommunity #balance  #weightloss #balancednotclean #selflove #nourishnotpunish #strongnotskinny #tiu #21dayfix #bbgfam #wellness #balanced #summerstrong #fit
#beachbody #21dfx #balancedlifestyle #stronggirls  #fitnessjourney #fuelyourbody #crossfitteens #ww
I WONT STOP UNTIL I WIN || These words resonated with me a lot today. I'm pretty sure my body is working overtime to fight the flu that's going around the school like the plague. Today my mind said "no" more than my body did, so I pushed through and made it to the gym. It wasn't the greatest workout, but something is always better than nothing! #suitablysophie7  πŸ‘ŠπŸΌπŸ’™ . . . . . . . . . #healthy  #balancednotclean  #teambeachbody  #bbg  #shakeology  #healthylifestyle  #bbgcommunity  #balance  #weightloss  #balancednotclean  #selflove  #nourishnotpunish  #strongnotskinny  #tiu  #21dayfix  #bbgfam  #wellness  #balanced  #summerstrong  #fit  #beachbody  #21dfx  #balancedlifestyle  #stronggirls  #fitnessjourney  #fuelyourbody  #crossfitteens  #ww 
Je ne sais pas comment vous faites pour rΓ©ussir Γ  faire vos sΓ©ances de sport πŸ‹ ou aller courir πŸƒ aprΓ¨s le travail ! 
Je me lΓ¨ve Γ  5h15 pour partir Γ  5h40 puis travailler de 7h Γ  16h et j'arrive Γ  17h15... je m'endors dans le mΓ©tro presque tous les jours... alors comment trouver la motivation pour aller courir πŸƒ ??? .
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#soniatlevfitness #soniatlev #soniatlevteam #bbgfam #bbgcommunity #bbg #topbodychallenge #topbodychallengeuse #topbodychallengeuses #topbodychallenge2 #topbodychallengeteam #tbc #tbc1 #tbc2 #tbc2016 #tbcteam #tbcfamily #teamtbc2016 #fitness #fitfam #fitbit #running #run #runner #runningcommunity #fdp #forstebodyplan #couture #montreal #pvtcanada
Je ne sais pas comment vous faites pour rΓ©ussir Γ  faire vos sΓ©ances de sport πŸ‹ ou aller courir πŸƒ aprΓ¨s le travail ! Je me lΓ¨ve Γ  5h15 pour partir Γ  5h40 puis travailler de 7h Γ  16h et j'arrive Γ  17h15... je m'endors dans le mΓ©tro presque tous les jours... alors comment trouver la motivation pour aller courir πŸƒ ??? . . . #soniatlevfitness  #soniatlev  #soniatlevteam  #bbgfam  #bbgcommunity  #bbg  #topbodychallenge  #topbodychallengeuse  #topbodychallengeuses  #topbodychallenge2  #topbodychallengeteam  #tbc  #tbc1  #tbc2  #tbc2016  #tbcteam  #tbcfamily  #teamtbc2016  #fitness  #fitfam  #fitbit  #running  #run  #runner  #runningcommunity  #fdp  #forstebodyplan  #couture  #montreal  #pvtcanada 
Just finished week 10 legs with my best friend and workout buddy @angelbladegetsserious . I don't know that the sweat in this picture does it justice πŸ™„ I did it a day late but better late than never πŸ™‚ #bbg #bbg1 #bbggirl #bbgfam #bbgnewbie #bbgjourney #bbgmotivation #bbgprogress #deathbykayla #kaylasarmy #sweatwithkayla #bbgweek10 #bbglegs #bbgweek10legs #fitness #fitnessjourney #progressnotperfection
The perfect sweet and savory combo for a late dinner tonight πŸ‘… Baked tilapia with fresh mango pineapple salsa over a bed of shaved Brussels and sweet onions. Will definitely be making this again πŸ‘ŒπŸΌ
The perfect sweet and savory combo for a late dinner tonight πŸ‘… Baked tilapia with fresh mango pineapple salsa over a bed of shaved Brussels and sweet onions. Will definitely be making this again πŸ‘ŒπŸΌ
Taco Tuesday has a whole new meaning in the Scherer-Reynolds household tonight! I've been meaning to get my hands around this spice from Trader Joe's & it DID NOT disappoint on our Shrimp Tacos πŸ‘πŸ»
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Side note: the spice pairs amazingly with avocado. Sprinkle it on for a nice little snack!
Taco Tuesday has a whole new meaning in the Scherer-Reynolds household tonight! I've been meaning to get my hands around this spice from Trader Joe's & it DID NOT disappoint on our Shrimp Tacos πŸ‘πŸ» ___ Side note: the spice pairs amazingly with avocado. Sprinkle it on for a nice little snack!
just in case you forgot.. because i know that with all of the expectations, goals and stresses of life i tend to have to remind myself of this sometimes too.. 🌻
just in case you forgot.. because i know that with all of the expectations, goals and stresses of life i tend to have to remind myself of this sometimes too.. 🌻
Food Diary comin at ya! I needed a hearty breakfast after some serious interval sprints this morning so #kodiakcakes it was! I add in flax meal and top with PB cause #pballdayerrday πŸ₯œ L- Chx salad on whole grain bread with arugula and spinach. Snacks- Banana, string cheese, vanilla @drinkorgain protein shake. D- Roasted chicken πŸ— with sweet potatoes and roasted veggies πŸ₯•. What did you lovely ladies eat today? #cleaneating #healthyeating #healthyfood #fooddiary #fitmoms #fitfood #bbg #bbgfam #bbgmoms #bbgcommunity #fitspo
Food Diary comin at ya! I needed a hearty breakfast after some serious interval sprints this morning so #kodiakcakes  it was! I add in flax meal and top with PB cause #pballdayerrday  πŸ₯œ L- Chx salad on whole grain bread with arugula and spinach. Snacks- Banana, string cheese, vanilla @drinkorgain protein shake. D- Roasted chicken πŸ— with sweet potatoes and roasted veggies πŸ₯•. What did you lovely ladies eat today? #cleaneating  #healthyeating  #healthyfood  #fooddiary  #fitmoms  #fitfood  #bbg  #bbgfam  #bbgmoms  #bbgcommunity  #fitspo 
One of the earliest lessons I learned in meditation was the idea of "blue sky mentality." πŸ€— This is the concept of visualizing your problems as clouds. Sometimes there are very few and sometimes there is a whole sky full of them.  But, no matter what, there is always a blue sky above the clouds. πŸ’— Take your mind to that place. Remember that there is always a blue sky.  Your problems will pass, sometimes faster than others, but your state of mind will remain.
One of the earliest lessons I learned in meditation was the idea of "blue sky mentality." πŸ€— This is the concept of visualizing your problems as clouds. Sometimes there are very few and sometimes there is a whole sky full of them. But, no matter what, there is always a blue sky above the clouds. πŸ’— Take your mind to that place. Remember that there is always a blue sky. Your problems will pass, sometimes faster than others, but your state of mind will remain.
In honor of starting Week 3 of #bbg I thought it was finally time to to start an Instagram account. Hoping you #bbggirls can hold me accountable for finishing strong and maintaining a healthy way of life. Thank you @kayla_itsines for getting me this far. Now here's to kicking off Week 3 strong. πŸ‘ŠπŸ» #bbgcommunity #bbgnewbie #deathbykayla #bbgfam #bbgsisters
In honor of starting Week 3 of #bbg  I thought it was finally time to to start an Instagram account. Hoping you #bbggirls  can hold me accountable for finishing strong and maintaining a healthy way of life. Thank you @kayla_itsines for getting me this far. Now here's to kicking off Week 3 strong. πŸ‘ŠπŸ» #bbgcommunity  #bbgnewbie  #deathbykayla  #bbgfam  #bbgsisters 
Today's workout is done βœ…!! Got in the 5 toning moves (with modified pistol squat) and the new sandy sweat HIIT! Really enjoyed the new HIIT workout, was short and sweet but definitely effective. #sandysweathiit #sandysweat @karenakatrina @toneitup
Today's workout is done βœ…!! Got in the 5 toning moves (with modified pistol squat) and the new sandy sweat HIIT! Really enjoyed the new HIIT workout, was short and sweet but definitely effective. #sandysweathiit  #sandysweat  @karenakatrina @toneitup
Just did an hour LISS after school drop off with these 2. They sat nicely and didn't attempt to wrestle once πŸ™„πŸ˜‚πŸ‘πŸ» now for hydration, protein and coffee πŸ‘ŒπŸ»have a great day! 😘
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#bbg #bbgliss #bbgfam #boys #wednesday #sweat #sweatwithkayla #bbglove #bbgmums #getitdone
Having a pretty ideal Tuesday evening: crushed week 27 legs and then came home to make dinner for the boyfran! BBQ baked salmon + white rice + mixed veggies πŸ₯•
Having a pretty ideal Tuesday evening: crushed week 27 legs and then came home to make dinner for the boyfran! BBQ baked salmon + white rice + mixed veggies πŸ₯•
I'd like to give a shout-out to all the amazing #bbggirls and tell you how much I love you guys. Today has been one of those days, were you don't really feel like doing anything. You sit on the couch after work, trying to convince yourself that you don't really have to exercise and come up with a million of excuses. That's the moment when I start looking at all of your inspiring posts and pictures. All of a sudden I get motivated and want to workout, because I'm proud of us and what we accomplish together. I love this #bbgcommunity and everything it's about. I hope you all had an amazing day β€πŸ’‹
I'd like to give a shout-out to all the amazing #bbggirls  and tell you how much I love you guys. Today has been one of those days, were you don't really feel like doing anything. You sit on the couch after work, trying to convince yourself that you don't really have to exercise and come up with a million of excuses. That's the moment when I start looking at all of your inspiring posts and pictures. All of a sudden I get motivated and want to workout, because I'm proud of us and what we accomplish together. I love this #bbgcommunity  and everything it's about. I hope you all had an amazing day β€πŸ’‹
Friends!! πŸŽ‰ Who is ready to shop?? There is no better time to motivate or reward yourself with some new fitness attire than at the start of a challenge! Or let's face, the start of SUMMER!!! β˜€οΈβ˜€οΈ So, it's the perfect time for me to be able to offer you a UA discount! And the best part? You can be your friends, family & coworkers favorite person by sharing this all you'd like! It starts tomorrow and runs until Sunday, so make sure to pop into a store if you're located near one and ENJOY!! 😘😘
Friends!! πŸŽ‰ Who is ready to shop?? There is no better time to motivate or reward yourself with some new fitness attire than at the start of a challenge! Or let's face, the start of SUMMER!!! β˜€οΈβ˜€οΈ So, it's the perfect time for me to be able to offer you a UA discount! And the best part? You can be your friends, family & coworkers favorite person by sharing this all you'd like! It starts tomorrow and runs until Sunday, so make sure to pop into a store if you're located near one and ENJOY!! 😘😘
Wooooo 35 minutes of cardio @ 4.0 MPHπŸ˜…
>>stretched and foam rolled REALLY good todayπŸ‘πŸΌπŸ‘πŸ”₯
>>I always feel SO good after stretching and foam rolling even tho foam rolling HURTS πŸ˜‚πŸ˜­ fight through the pain babes!πŸ‘ŠπŸΌ
HAPPY TUESDAY πŸ’œπŸ˜˜
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#bbg #bbggirls #bbgfam #thekaylamovement #kaylasarmy #kaylaitsines #kaylaitsinesbikinibody #bikinibodyguide #bikinibodygoals #fitnessgoals #fitness2017 #health #cardio #weights #growthebooty #workout #summer2017 #summerbody #bikinibodyready #workhard #playhard #weightloss #weightlossjourney #weightlossgoals #liss #hitt #nike #calvinklein #beatsbydre
Wooooo 35 minutes of cardio @ 4.0 MPHπŸ˜… >>stretched and foam rolled REALLY good todayπŸ‘πŸΌπŸ‘πŸ”₯ >>I always feel SO good after stretching and foam rolling even tho foam rolling HURTS πŸ˜‚πŸ˜­ fight through the pain babes!πŸ‘ŠπŸΌ HAPPY TUESDAY πŸ’œπŸ˜˜ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #bbg  #bbggirls  #bbgfam  #thekaylamovement  #kaylasarmy  #kaylaitsines  #kaylaitsinesbikinibody  #bikinibodyguide  #bikinibodygoals  #fitnessgoals  #fitness2017  #health  #cardio  #weights  #growthebooty  #workout  #summer2017  #summerbody  #bikinibodyready  #workhard  #playhard  #weightloss  #weightlossjourney  #weightlossgoals  #liss  #hitt  #nike  #calvinklein  #beatsbydre 
3 weeks later, I'm finally eating my first really solid meal.  I was unable to work, exercise, and by Sunday I could barely eat or drink, let alone enjoy the evening with my husband.  Nothing like a huge life disruption to make you really value your health.  I'm cautiously excited about feeling better and getting back to the things I value in life!
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#bbg #bbgcommunity #bbgfam #bbggirl #fuel #food #foodisfuel #wellbeing #health #grateful
3 weeks later, I'm finally eating my first really solid meal. I was unable to work, exercise, and by Sunday I could barely eat or drink, let alone enjoy the evening with my husband. Nothing like a huge life disruption to make you really value your health. I'm cautiously excited about feeling better and getting back to the things I value in life! . . . #bbg  #bbgcommunity  #bbgfam  #bbggirl  #fuel  #food  #foodisfuel  #wellbeing  #health  #grateful 
You know those women that can eat mac n cheese and pizza rolls and still look incredible? It’s hard not to hate these women. I use to feel like if I even looked at a donut I’ll gain 17 pounds. 
I wished and prayed that I could just LOVE spinach and kale the way I loved brownies and fried chicken. 
And then something shifted. I had an ah-ha moment. I realized my perception was misguided. I could make the choice to eat foods that show myself love and nourish my body. I could show my body respect and care by eating foods that made it feel good. 
This change in thinking and hypnotherapy allowed me to start trusting my body. I started to crave healthy, wholesale foods. The junk got less and less appealing. And now, if I choose to enjoy a treat, I do so guilt free.

We are on day 2 of the free healthy hypnosis challenge. Join me in The Mindful Babes group to listen in!
You know those women that can eat mac n cheese and pizza rolls and still look incredible? It’s hard not to hate these women. I use to feel like if I even looked at a donut I’ll gain 17 pounds. I wished and prayed that I could just LOVE spinach and kale the way I loved brownies and fried chicken. And then something shifted. I had an ah-ha moment. I realized my perception was misguided. I could make the choice to eat foods that show myself love and nourish my body. I could show my body respect and care by eating foods that made it feel good. This change in thinking and hypnotherapy allowed me to start trusting my body. I started to crave healthy, wholesale foods. The junk got less and less appealing. And now, if I choose to enjoy a treat, I do so guilt free. We are on day 2 of the free healthy hypnosis challenge. Join me in The Mindful Babes group to listen in!
Back to running. After a long lazy break I feel so out of shape. Didn't endured as much as I was hoping for, still I feel good for showing up at the gym πŸ’ͺ🏻. I really didn't felt like working out today. There always days like these and I've learned trough the #bbgfam that this is just fine as long as you don't quit and do your best. No matter if it's a #legday or a #liss day. ... #bbg #bbggirl #bbglife #bbgbabes #bbgprogress #bbgtransformation #bbgsister #bbgfamily #bbggirls #run #gym #gymflow #fit #fitlife #fitgirl #gorgeous #health #kyla #bikinifitness #runnergirl #runforlife #revengebody
Back to running. After a long lazy break I feel so out of shape. Didn't endured as much as I was hoping for, still I feel good for showing up at the gym πŸ’ͺ🏻. I really didn't felt like working out today. There always days like these and I've learned trough the #bbgfam  that this is just fine as long as you don't quit and do your best. No matter if it's a #legday  or a #liss  day. ... #bbg  #bbggirl  #bbglife  #bbgbabes  #bbgprogress  #bbgtransformation  #bbgsister  #bbgfamily  #bbggirls  #run  #gym  #gymflow  #fit  #fitlife  #fitgirl  #gorgeous  #health  #kyla  #bikinifitness  #runnergirl  #runforlife  #revengebody 
That post workout hair πŸ˜‚ oh well. When you have hair as long and as thick as mine, sometimes a pony tail just isn't enough. Especially when you get your sweat on! Week 24 leg day πŸ‘Š crushed! Also, it poured as I was walking home so I couldn't tell what was sweat and what was rain by the time I got home 😝
That post workout hair πŸ˜‚ oh well. When you have hair as long and as thick as mine, sometimes a pony tail just isn't enough. Especially when you get your sweat on! Week 24 leg day πŸ‘Š crushed! Also, it poured as I was walking home so I couldn't tell what was sweat and what was rain by the time I got home 😝
Day 9 breakfast was oatmeal and lunch was my homemade oil free lemon basil pesto on vegetable radiatori πŸŒΏπŸ‹so good - definitely going to make this pesto again. Recipe from foodrevolution.org:
3c basil (packed)
.5c toasted pine nuts 
4 cloves garlic
1T nutritional yeast
2T lemon juice 
Blend it all together and add salt/pepper/water as needed to get the consistency and taste you want :) .
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#bbg #bbg1 #bbground4 #bbg1round4 #bbg2017 #bbgcalifornia #bbgbayarea  #bbgfam #bbggirls #bbgsisters #bbgbabes #kaylaitsines #kaylasarmy #bbgvegan #bbgfood #bbgfoodshare #whatsonmyplate #whatieatinaday  #crueltyfree #govegan  #vegansofig #vegan  #cleaneating #bbgvegetarian #whatveganseat #veganfoodshare #plantbased #wslf #hclfvegan #wslfchallenge
Day 9 breakfast was oatmeal and lunch was my homemade oil free lemon basil pesto on vegetable radiatori πŸŒΏπŸ‹so good - definitely going to make this pesto again. Recipe from foodrevolution.org: 3c basil (packed) .5c toasted pine nuts 4 cloves garlic 1T nutritional yeast 2T lemon juice Blend it all together and add salt/pepper/water as needed to get the consistency and taste you want :) . . . . . #bbg  #bbg1  #bbground4  #bbg1round4  #bbg2017  #bbgcalifornia  #bbgbayarea  #bbgfam  #bbggirls  #bbgsisters  #bbgbabes  #kaylaitsines  #kaylasarmy  #bbgvegan  #bbgfood  #bbgfoodshare  #whatsonmyplate  #whatieatinaday  #crueltyfree  #govegan  #vegansofig  #vegan  #cleaneating  #bbgvegetarian  #whatveganseat  #veganfoodshare  #plantbased  #wslf  #hclfvegan  #wslfchallenge 
Yesterday was day 1 of bbg week 5. It is crazy how consistent exercise with eating cleaner can debloat me. Never in my life would I feel like I could pull off a cropped hoodie. I don't have abs but I just feel good about myself. I feel stronger, as if I could jump and clear a fence or something. I like it. Happy Tacos. .
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#bbg #bbgweek5 #bbgcommunity #bbgfam #kaylaitsines #kayalitsinesmovement #kaylaitsinesbikinibodyguide #croppedhoodie #fit #fitness #weightloss #weightlosstransformations #deathbykayla #kaylasarmy #hello #tacotuesday
Yesterday was day 1 of bbg week 5. It is crazy how consistent exercise with eating cleaner can debloat me. Never in my life would I feel like I could pull off a cropped hoodie. I don't have abs but I just feel good about myself. I feel stronger, as if I could jump and clear a fence or something. I like it. Happy Tacos. . . . . . . . . . #bbg  #bbgweek5  #bbgcommunity  #bbgfam  #kaylaitsines  #kayalitsinesmovement  #kaylaitsinesbikinibodyguide  #croppedhoodie  #fit  #fitness  #weightloss  #weightlosstransformations  #deathbykayla  #kaylasarmy  #hello  #tacotuesday 
Was having such the biggest craving for soda while at work!! Having oranges instead! 
Small victories make the biggest impact πŸ’ͺ🏼🍊
Was having such the biggest craving for soda while at work!! Having oranges instead! Small victories make the biggest impact πŸ’ͺ🏼🍊
Afternoon snack:
Earl Grey tea & "Broccoli Florets" πŸ€”πŸ€·πŸ»β€β™€οΈ
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Definitely only buy this Trader Joe's delicacy if you want to be SHOWERED in tiny, crispy green confetti. But other than the fact it is horrifyingly messy, it's not that bad! Needed a healthier pick-me-up and this is what I went with. Hope everyone is having a πŸ’ƒπŸ» Tuesday!!
Afternoon snack: Earl Grey tea & "Broccoli Florets" πŸ€”πŸ€·πŸ»β€β™€οΈ . Definitely only buy this Trader Joe's delicacy if you want to be SHOWERED in tiny, crispy green confetti. But other than the fact it is horrifyingly messy, it's not that bad! Needed a healthier pick-me-up and this is what I went with. Hope everyone is having a πŸ’ƒπŸ» Tuesday!!
I'm not a treadmill person- recently started using this app called Aaptiv and my favorite part is when the coach tells me to look around! #views
I'm not a treadmill person- recently started using this app called Aaptiv and my favorite part is when the coach tells me to look around! #views 
[bedder rest up] .
sooo, my sleep schedule this last month is really quite depressing ☹️ // I thought I would eventually catch up on some z's but I've been running around so much and traveling more than usual that I haven't rested much at all. πŸ™ˆ // ...which explains why I'm so tired throughout the day. 😴 but then this morning I was teaching a class and I could hardly breathe. There were a few moments I could barely catch my breath and it was honestly a bit scary. It almost felt like what I would imagine a panic attack would feel like. 😬 or, can allergies cause shortness of breath? I've been sneezing a lot today too... πŸ€” // in any case, I'm taking a rest night..or week. I'm going to try to take it easy and listen to my body. and I think my body and brain will appreciate some more sleep anyway. ☺️ // sleep tight, friends. Don't forget to take care of your body. Rest and sleep are just as important as sweat and exercising. 😘 and what better way to rest up than in bed? ✌🏼
#fitbodyguide #fbggirls #fbgcommunity #fbgsquad #annavictoria #deathbyanna #bbg #bbggirls #bbgsisters #bbgnewbie #bbgcommunity #bbgfam #bbgbride #fitfam #fitjourney #fitchicks #fitness #fitspo #fitspiration #strongnotskinny #sweatingforthewedding #sleep #sleepy #sleeping #fitbit #goodnight #bedhead #bedrest
[bedder rest up] . sooo, my sleep schedule this last month is really quite depressing ☹️ // I thought I would eventually catch up on some z's but I've been running around so much and traveling more than usual that I haven't rested much at all. πŸ™ˆ // ...which explains why I'm so tired throughout the day. 😴 but then this morning I was teaching a class and I could hardly breathe. There were a few moments I could barely catch my breath and it was honestly a bit scary. It almost felt like what I would imagine a panic attack would feel like. 😬 or, can allergies cause shortness of breath? I've been sneezing a lot today too... πŸ€” // in any case, I'm taking a rest night..or week. I'm going to try to take it easy and listen to my body. and I think my body and brain will appreciate some more sleep anyway. ☺️ // sleep tight, friends. Don't forget to take care of your body. Rest and sleep are just as important as sweat and exercising. 😘 and what better way to rest up than in bed? ✌🏼 #fitbodyguide  #fbggirls  #fbgcommunity  #fbgsquad  #annavictoria  #deathbyanna  #bbg  #bbggirls  #bbgsisters  #bbgnewbie  #bbgcommunity  #bbgfam  #bbgbride  #fitfam  #fitjourney  #fitchicks  #fitness  #fitspo  #fitspiration  #strongnotskinny  #sweatingforthewedding  #sleep  #sleepy  #sleeping  #fitbit  #goodnight  #bedhead  #bedrest 
🚨🚨🚨NOT A TRANSFORMATION PICTURE🚨🚨🚨 .
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Looking at all of these pictures on Instagram for #transformationtuesday it's hard to not get discouraged😩. Sometimes I feel as though I have made no progress or not as quick as other people. It's hard to not compare yourself to others when you've worked so hard to not see the same results. This used to be my mindset every dang Tuesday.
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BUTTTT... today I decided to not get discouraged and instead motivate myself and also take into consideration what some people do to there photos. It's crazy there world we live in with all this technology because you can change almost anything about yourself in a picture. Also, if anything at all I've learned the most about fitness Instagram it's ALL ABOUT THE LIGHTING AND POSING! Jezzz I had no idea how much of a difference it could makeπŸ™„. These pictures are taken in the same week just one is relaxed having fun while the other is attempting to flex and hold that weird leg posing without falling over πŸ˜‚

So if anyone is getting discouraged, don't because not everyone looks like there Instagram! Okay rant over ✌🏽 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#bbg #bbgfamily #kaylaitsines #deathbykayla #sweatbykayla #sweat #healthy #workoutsbykayla #workouts #week12 #bbgfam #circuits #armday #legday #absday #fullbody #motivation #sucess #sweatwithkayla #bbggirls #bbgcommunity #bbg1 #kaylasarmy #bikinibodyguide #bbgarmy #bbgprogress
🚨🚨🚨NOT A TRANSFORMATION PICTURE🚨🚨🚨 . . Looking at all of these pictures on Instagram for #transformationtuesday  it's hard to not get discouraged😩. Sometimes I feel as though I have made no progress or not as quick as other people. It's hard to not compare yourself to others when you've worked so hard to not see the same results. This used to be my mindset every dang Tuesday. . BUTTTT... today I decided to not get discouraged and instead motivate myself and also take into consideration what some people do to there photos. It's crazy there world we live in with all this technology because you can change almost anything about yourself in a picture. Also, if anything at all I've learned the most about fitness Instagram it's ALL ABOUT THE LIGHTING AND POSING! Jezzz I had no idea how much of a difference it could makeπŸ™„. These pictures are taken in the same week just one is relaxed having fun while the other is attempting to flex and hold that weird leg posing without falling over πŸ˜‚ So if anyone is getting discouraged, don't because not everyone looks like there Instagram! Okay rant over ✌🏽 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #bbg  #bbgfamily  #kaylaitsines  #deathbykayla  #sweatbykayla  #sweat  #healthy  #workoutsbykayla  #workouts  #week12  #bbgfam  #circuits  #armday  #legday  #absday  #fullbody  #motivation  #sucess  #sweatwithkayla  #bbggirls  #bbgcommunity  #bbg1  #kaylasarmy  #bikinibodyguide  #bbgarmy  #bbgprogress 
It may only be 60 out but I do believe that means it is shorts (and sweaters) season β˜€οΈπŸŒ΄β˜€οΈπŸπŸ–
It may only be 60 out but I do believe that means it is shorts (and sweaters) season β˜€οΈπŸŒ΄β˜€οΈπŸπŸ–
The cure for any afternoon cravingπŸ˜›
The cure for any afternoon cravingπŸ˜›
It's Tuesday which means it's time for some cardio! Wishing I could get my sweat on from the beach instead of the garage tonight... 🌈
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#bbg #bbg2 #bbghawaii #cardio #liss #bbgliss #maui #aloha #kihei #bbgbabes #bbggirl #thebbgblonde #fitchicks #sweatwithkayla #kaylasarmy #fitfam #fitness #fitspo #strongnotskinny #healthy #selflove #bbgstrong #bbglife #bbgfam #bbgsisters #beachlife
Some days I feel tank af. Like suns out guns out. Other days, I feel like a noodle pathetically trying to flex and who has arms that wave back πŸ™ƒ today is a noodle day. #sunsoutgunsout #lolz #jk #arms #abs #week3round3 #bbgnz #bbgwisconsin #kaylaworkout #kaylaitsinesbbg #kaylaitsines #kaylamovement #bbg  #bbgprogress #bbggirls #bbgtransformation #bbggirl #bbggirlsunite #bbgfam #bbgcommunity #tone #fitness #fitnessmotivation #fitchicks #bbgprogress  #bbgtransformation #bbggirl #bbggirlsunite #bbgfam #bbgcommunity #tone #fitness #fitnessmotivation #strongnotskinny #traindirty #teacher #fitteacher #abs #arms #eathardtrainharder #workout
Some days I feel tank af. Like suns out guns out. Other days, I feel like a noodle pathetically trying to flex and who has arms that wave back πŸ™ƒ today is a noodle day. #sunsoutgunsout  #lolz  #jk  #arms  #abs  #week3round3  #bbgnz  #bbgwisconsin  #kaylaworkout  #kaylaitsinesbbg  #kaylaitsines  #kaylamovement  #bbg  #bbgprogress  #bbggirls  #bbgtransformation  #bbggirl  #bbggirlsunite  #bbgfam  #bbgcommunity  #tone  #fitness  #fitnessmotivation  #fitchicks  #bbgprogress  #bbgtransformation  #bbggirl  #bbggirlsunite  #bbgfam  #bbgcommunity  #tone  #fitness  #fitnessmotivation  #strongnotskinny  #traindirty  #teacher  #fitteacher  #abs  #arms  #eathardtrainharder  #workout 
β€’β€’115 of 365β€’β€’ Already so sore from today's leg workout 😣😭 (I secretly love it though πŸ˜‰) hope y'all had a good day and killed your workout! πŸ‘ŠπŸΌπŸ™ŒπŸΌπŸ’ͺ🏼❀️
β€’β€’115 of 365β€’β€’ Already so sore from today's leg workout 😣😭 (I secretly love it though πŸ˜‰) hope y'all had a good day and killed your workout! πŸ‘ŠπŸΌπŸ™ŒπŸΌπŸ’ͺ🏼❀️
Did #bbgweek2 legs this morning before work and had to welcome back those good ol jump lunges - a bbg staple that I have a love/hate relationship with 😝after spin yesterday and then this I need to get a massage! .
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#bbg #bbg1 #bbground4 #bbg1round4  #bbgfamily #bbg1week2 #bbgweek2 #bbgcommunity #bbgcalifornia #bbgbayarea #bbgfam #bbggirls #bbgsisters #bbgbabes #kaylaitsines #sweatwithkayla #deathbykayla #kaylasarmy #kaylastrong #bbg2017 #fitness #workout #fitgirl #strongnotskinny #bbgchallenge #bbglegs #legday
Did #bbgweek2  legs this morning before work and had to welcome back those good ol jump lunges - a bbg staple that I have a love/hate relationship with 😝after spin yesterday and then this I need to get a massage! . . . . . #bbg  #bbg1  #bbground4  #bbg1round4  #bbgfamily  #bbg1week2  #bbgweek2  #bbgcommunity  #bbgcalifornia  #bbgbayarea  #bbgfam  #bbggirls  #bbgsisters  #bbgbabes  #kaylaitsines  #sweatwithkayla  #deathbykayla  #kaylasarmy  #kaylastrong  #bbg2017  #fitness  #workout  #fitgirl  #strongnotskinny  #bbgchallenge  #bbglegs  #legday 
| per da peanut | πŸ’•πŸ’™πŸ’• (Insert peanut emoji) I lu lu luv luv luv luv luv love you soooo much!!! I'm so happy you are here on this earth with me another year and cannot wait for the memories we will make together, (especially in Cancun!) 😘 🌴 Chandler Richard Stevens, watching you grow into the amazing man you are, just in the last 2 1/2 years has been such an honor and joy. I love that you have become everything I've needed you to be and more, while loving every minute of our lives together. You are the best husband, father to our furbabies, friend, workout buddy, partner, peanut, and person. πŸ’™πŸ˜ I love you and have the best 22nd year of your life β€οΈπŸŽ‰πŸŽˆ #happy22ndtriparoundthesun #husband #peanut #anotheryearofmemoriestomake #iloveyou #happylife #progress #fitnessjourney #fit #fitness #fitfam #fitspo #fitgirl #fitlife #gymlife #training #workout #strong #sweat #dedication #health #nutrition #bbg #bbg2 #bbgfam #bbgbabes 
#bbggirl #bbgcommunity #lift
| per da peanut | πŸ’•πŸ’™πŸ’• (Insert peanut emoji) I lu lu luv luv luv luv luv love you soooo much!!! I'm so happy you are here on this earth with me another year and cannot wait for the memories we will make together, (especially in Cancun!) 😘 🌴 Chandler Richard Stevens, watching you grow into the amazing man you are, just in the last 2 1/2 years has been such an honor and joy. I love that you have become everything I've needed you to be and more, while loving every minute of our lives together. You are the best husband, father to our furbabies, friend, workout buddy, partner, peanut, and person. πŸ’™πŸ˜ I love you and have the best 22nd year of your life β€οΈπŸŽ‰πŸŽˆ #happy22ndtriparoundthesun  #husband  #peanut  #anotheryearofmemoriestomake  #iloveyou  #happylife  #progress  #fitnessjourney  #fit  #fitness  #fitfam  #fitspo  #fitgirl  #fitlife  #gymlife  #training  #workout  #strong  #sweat  #dedication  #health  #nutrition  #bbg  #bbg2  #bbgfam  #bbgbabes  #bbggirl  #bbgcommunity  #lift 
Step 1 of getting back into the swing of things: hit the grocery store and meal prep/stock fridge for the rest of the week. 
Step 2: actually swing things. 
BBG week 4 leg day today. Hurt my knee yesterday πŸ™ˆ so substituted some kettle bells for the jumping and step ups
#bbg #bbgcommunity #bbgjourney #bbggirls #bbgarmy #bbgfam #fitfam #fitness #girlswholift #fitnessjourney #fitspo
❁transformation tuesday❁ vaca edition. so I know so many of you can relate about the stresses of vacas. over exercising the days before, not wanting to eat too much bc you need to wear a swim suit, or over eating bc you've deprived yourself the days before. ive been there & had so much anxiety when it came to what I would eat when I was on trips. 
this time around though it's been *different*. yes, my meals have been relatively clean, but I haven't been restricting. The resort is all inclusive, but my anxiety about what to get or how much hasn't been as high as it would've been in the past. I've tried foods just to try & even had a lil bit of dessert every night. let me tell ya - it's been amazing. the stress is NOT WORTH IT. enjoy life, vacations, swimsuits & that dessert smoothie. you'll be back to clean eating soon enough and wishing you were still on vacation. πŸŒžπŸ’•
πŸ“Έ: the bf who is probably so sick of taking "insta pics" of meπŸ™ˆ
❁transformation tuesday❁ vaca edition. so I know so many of you can relate about the stresses of vacas. over exercising the days before, not wanting to eat too much bc you need to wear a swim suit, or over eating bc you've deprived yourself the days before. ive been there & had so much anxiety when it came to what I would eat when I was on trips. this time around though it's been *different*. yes, my meals have been relatively clean, but I haven't been restricting. The resort is all inclusive, but my anxiety about what to get or how much hasn't been as high as it would've been in the past. I've tried foods just to try & even had a lil bit of dessert every night. let me tell ya - it's been amazing. the stress is NOT WORTH IT. enjoy life, vacations, swimsuits & that dessert smoothie. you'll be back to clean eating soon enough and wishing you were still on vacation. πŸŒžπŸ’• πŸ“Έ: the bf who is probably so sick of taking "insta pics" of meπŸ™ˆ
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Tried @realgoodjuiceco for the first time 😍 it's a good thing I won't be in Chicago much longer because I know where most of my money is going to go now....
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#food #foodie #health #healthy #healthyfood #healthfood #yum #yummy #yummyfood #foodporn #postworkout #postexercise #foodisfuel #bbg #bbgfam #bbgfamily #juice #yummyyummy #local #greenjuice #veggies #fruit #chicago #realgood
I was exhausted after my shift and passed TF out... and woke up 4 hours later in that startle awake heart racing no chance of going back to sleep kinda way πŸ™„ Did a little @ab_asanas with my yoga πŸ™ While listening to the entire @thestrumbellas album... some songs twice πŸŽ€πŸ™‹πŸ»πŸŽΆ (speaking of whom, @davidearitter - when do I start?!) #BandsNeedNursesTooRight πŸ˜‰ Whoever thinks yoga isn't exercise, give it a try. Sweaty mess after 45 minutes πŸ˜… β€’
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Ok Aussie friends... is this a real place?! πŸ˜³πŸ‘ŒπŸΌπŸ˜† #AreYouFuckingKiddingMe ?? Lol, Love it.  Now... hopefully a good night in the ICU... or at least one in which my patient stays alive πŸ˜•πŸ₯πŸ’‰πŸ’Š#WelcomeBackToICU
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#yogaeverydamnday #chickswholift #instafit  #fitlife #fitness #chicago #life #love #music #thestrumbellas #applemusic 
#bbggirls  #bbg #fitspo  #exercise #nurse #bbgfam #nurselife #fitnurse #scrublife
I was exhausted after my shift and passed TF out... and woke up 4 hours later in that startle awake heart racing no chance of going back to sleep kinda way πŸ™„ Did a little @ab_asanas with my yoga πŸ™ While listening to the entire @thestrumbellas album... some songs twice πŸŽ€πŸ™‹πŸ»πŸŽΆ (speaking of whom, @davidearitter - when do I start?!) #BandsNeedNursesTooRight  πŸ˜‰ Whoever thinks yoga isn't exercise, give it a try. Sweaty mess after 45 minutes πŸ˜… β€’ β€’ Ok Aussie friends... is this a real place?! πŸ˜³πŸ‘ŒπŸΌπŸ˜† #AreYouFuckingKiddingMe  ?? Lol, Love it. Now... hopefully a good night in the ICU... or at least one in which my patient stays alive πŸ˜•πŸ₯πŸ’‰πŸ’Š#WelcomeBackToICU  β€’ β€’ β€’ β€’ #yogaeverydamnday  #chickswholift  #instafit  #fitlife  #fitness  #chicago  #life  #love  #music  #thestrumbellas  #applemusic  #bbggirls  #bbg  #fitspo  #exercise  #nurse  #bbgfam  #nurselife  #fitnurse  #scrublife 
Better later than ever, right @jblack_bbg.motivated? Here's my #pushupchallenge video πŸ˜‰πŸ’ͺ We are adding 1 pushup every two weeks to progress our rep count by the end of the year! πŸ‘Š You are never too late to join this challenge. I'm loving it so far! πŸ’•
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26 pushups and counting! πŸ™ŒπŸ™Œ
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#fitness #fitspo #bbgweek23 #bbgweek47 #bbg #fitnessjourney #kaylaitsines  #fitnessdiary #healthy #healthylifestyle #bbgcommunity #bbgfam #bbggirls #bbgarmy #kaylasgirls #kaylamovement #kaylasarmy #bbgsocal #bbgoc #bbgiurvine #bbgcalifornia #bbgmexico #tiuteam #tiumexico #tiucalifornia #tiugirl #workoutvideo
Better later than ever, right @jblack_bbg.motivated? Here's my #pushupchallenge  video πŸ˜‰πŸ’ͺ We are adding 1 pushup every two weeks to progress our rep count by the end of the year! πŸ‘Š You are never too late to join this challenge. I'm loving it so far! πŸ’• . 26 pushups and counting! πŸ™ŒπŸ™Œ . . . #fitness  #fitspo  #bbgweek23  #bbgweek47  #bbg  #fitnessjourney  #kaylaitsines  #fitnessdiary  #healthy  #healthylifestyle  #bbgcommunity  #bbgfam  #bbggirls  #bbgarmy  #kaylasgirls  #kaylamovement  #kaylasarmy  #bbgsocal  #bbgoc  #bbgiurvine  #bbgcalifornia  #bbgmexico  #tiuteam  #tiumexico  #tiucalifornia  #tiugirl  #workoutvideo 
Whoaaaa did I rock that workout. I had exactly 30 min at the gym before daycare closed. I wanted to hit that goal of 3 miles in 30 min on the elliptical. I did it in 26:46! Got to 3.25 with my cooldown. I needed that SO BADLY TODAY! Major work event tomorrow that's stressing me out. So I banged out some cardio πŸƒπŸ»β€β™€οΈπŸ’ͺπŸ»πŸ‘ŠπŸ» *
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#bbg #bbgfam #bbgmoms #bbgcommunity #bbg12weekchallenge #bbground2 #bbgweek16 #bbgliss #elliptical #weights #cardio #activelife #exercise #fitmom #postbabybody #postpartumfitness #postpartumbody #momlife #momof2 #momoftwo #weightloss #fitness #fitnessjourney #sweatwithkayla #thekaylamovement #thekaylamovement2017 #kaylasarmy #kaylaitsines #bbgprogress #bbgtransformation
Whoaaaa did I rock that workout. I had exactly 30 min at the gym before daycare closed. I wanted to hit that goal of 3 miles in 30 min on the elliptical. I did it in 26:46! Got to 3.25 with my cooldown. I needed that SO BADLY TODAY! Major work event tomorrow that's stressing me out. So I banged out some cardio πŸƒπŸ»β€β™€οΈπŸ’ͺπŸ»πŸ‘ŠπŸ» * * * #bbg  #bbgfam  #bbgmoms  #bbgcommunity  #bbg12weekchallenge  #bbground2  #bbgweek16  #bbgliss  #elliptical  #weights  #cardio  #activelife  #exercise  #fitmom  #postbabybody  #postpartumfitness  #postpartumbody  #momlife  #momof2  #momoftwo  #weightloss  #fitness  #fitnessjourney  #sweatwithkayla  #thekaylamovement  #thekaylamovement2017  #kaylasarmy  #kaylaitsines  #bbgprogress  #bbgtransformation 
TransformNation Membership is NOW OPEN!! (Link in bio)πŸ‘‹πŸ˜¬
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I tried something new last night launching on our Facebook live stream and so far so good...AGAIN we've half sold out in the first day.
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In case you missed the live stream...πŸ‘‰LINK IN BIO for full details. Oh and since every IG chick has a plan now, here's what I believe sets our program apart:
βœ”οΈWe follow a curriculum - as in you're actually going to LEARN from this program rather than being left in the dark wondering why in the heck you're doing the things you're doing
βœ”οΈWe follow a flexible dieting approach - and I mean TRULY flexible dieting approach where I teach you better/best/ideal guidelines and how to practice "balance" when life happens (no obsessing over every single gram)
βœ”οΈWe have a community, not just a random hashtag - hashtags are fun, but I find we're able to get much more personal (and vulnerable) within our group as opposed to just blasting out to the world about period cravings, πŸ’©, and everything in between
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K now I'm just rambling πŸ’. Thinking of hopping on an Instagram live to answer questions tonight. COMMENT if you're in!
TransformNation Membership is NOW OPEN!! (Link in bio)πŸ‘‹πŸ˜¬ . I tried something new last night launching on our Facebook live stream and so far so good...AGAIN we've half sold out in the first day. . In case you missed the live stream...πŸ‘‰LINK IN BIO for full details. Oh and since every IG chick has a plan now, here's what I believe sets our program apart: βœ”οΈWe follow a curriculum - as in you're actually going to LEARN from this program rather than being left in the dark wondering why in the heck you're doing the things you're doing βœ”οΈWe follow a flexible dieting approach - and I mean TRULY flexible dieting approach where I teach you better/best/ideal guidelines and how to practice "balance" when life happens (no obsessing over every single gram) βœ”οΈWe have a community, not just a random hashtag - hashtags are fun, but I find we're able to get much more personal (and vulnerable) within our group as opposed to just blasting out to the world about period cravings, πŸ’©, and everything in between . K now I'm just rambling πŸ’. Thinking of hopping on an Instagram live to answer questions tonight. COMMENT if you're in!
BbgWeek15 Legs are done βœ”οΈ.. it was so nice yesterday so I swapped my Mon/Tues routine and got in a hike for LISS yesterday with my pups.  So glad I did because today of course is back to rainy/cold/crappy β˜”οΈ. It's rained most of the last 2 weeks, so that was my cue to book a weekend in FL! 🌞
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#bbg #bikinibodyguide #bbg2round2 #bbgover35 #bbgcommunity #bbgfam #bbggirls #fitfam #fitjourney #fitnessjournal #bbgdiary #kaylasarmy #nobodyputsbabyinacorner
BbgWeek15 Legs are done βœ”οΈ.. it was so nice yesterday so I swapped my Mon/Tues routine and got in a hike for LISS yesterday with my pups. So glad I did because today of course is back to rainy/cold/crappy β˜”οΈ. It's rained most of the last 2 weeks, so that was my cue to book a weekend in FL! 🌞 . . #bbg  #bikinibodyguide  #bbg2round2  #bbgover35  #bbgcommunity  #bbgfam  #bbggirls  #fitfam  #fitjourney  #fitnessjournal  #bbgdiary  #kaylasarmy  #nobodyputsbabyinacorner 
A very late post workout lunch. Sriracha infused tofu, spinach & kale salad, and my absolute favorite chickpea pasta with sundried tomatoes πŸ…πŸ‘… #caloriecounting #carbs #protein #macros #macrofriendly #macrocounting #cardio #fitness #fitchicksofig #bbg #bbgfam #bbgprogress #bbgweek1 #bbgcommunity #gains #fitgirls #fitfood #banzapasta
This is my "I think I'm ready for summer face".. πŸ˜… that run was a bit toasty! & it's only in the 70's. β˜€οΈ Clearly I'm still in winter mode because 70 feels hot to me. πŸ™ˆ
Anyway, got in a nice 4 mile tempo πŸƒπŸΌβ€β™€οΈ run & now it's time for some yard work.
This is my "I think I'm ready for summer face".. πŸ˜… that run was a bit toasty! & it's only in the 70's. β˜€οΈ Clearly I'm still in winter mode because 70 feels hot to me. πŸ™ˆ Anyway, got in a nice 4 mile tempo πŸƒπŸΌβ€β™€οΈ run & now it's time for some yard work.
Reposting because Instagram removed due to the song 😫 Use this set as a finisher for leg/glute day and I promise you will sweat πŸ˜… 10 sumo squat jumps, 10 jump lunges, and 10 x-jumps. Let me know if you try it!
Reposting because Instagram removed due to the song 😫 Use this set as a finisher for leg/glute day and I promise you will sweat πŸ˜… 10 sumo squat jumps, 10 jump lunges, and 10 x-jumps. Let me know if you try it!
this pic is from awhile ago but i was scrolling through my phone looking for something and found it again and it just looks delicious☺️😍 definitely having some veggie stir fry in the near future bc it made me crave it lol sorry i've been mia recently i've been busy living it up for my last 2 weeks hereπŸ€·πŸΌβ€β™€οΈ haven't been working out consistently(other than boxing 2x a week) and my eating has been horrendous over the weekends (especially spring game this past weekend rip stomach) but everyone has ups and downs!!! i'm still here tho friends i swearπŸ€“πŸ™ˆ so much going on the week before finals..physical chem exam, anthropology final, presenting my research at the undergrad research symposium and tons of senior events for my sorority! gonna be the longest week ever but hey if that delays my time leaving tech i'll take itβ€οΈπŸ”Ά
this pic is from awhile ago but i was scrolling through my phone looking for something and found it again and it just looks delicious☺️😍 definitely having some veggie stir fry in the near future bc it made me crave it lol sorry i've been mia recently i've been busy living it up for my last 2 weeks hereπŸ€·πŸΌβ€β™€οΈ haven't been working out consistently(other than boxing 2x a week) and my eating has been horrendous over the weekends (especially spring game this past weekend rip stomach) but everyone has ups and downs!!! i'm still here tho friends i swearπŸ€“πŸ™ˆ so much going on the week before finals..physical chem exam, anthropology final, presenting my research at the undergrad research symposium and tons of senior events for my sorority! gonna be the longest week ever but hey if that delays my time leaving tech i'll take itβ€οΈπŸ”Ά
Vegan Gluten Free protein cookie dough balls going up in the blog tonight πŸ’•πŸ‘ŒπŸΌ #intermittentfasting #hflc
Vegan Gluten Free protein cookie dough balls going up in the blog tonight πŸ’•πŸ‘ŒπŸΌ #intermittentfasting  #hflc 
Grainy photo to reflect my hazy mind right now πŸ™ƒ amazingly fought through 45 mins of cardio this morning with stomach pains. You know you have an issue when you still do your workouts when your body is not 100% #YOLO #tsaibbgjourney .
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#deathbyf45 #bbgsisters #bbggirls #bbgguide #bbg #bbgfam #bbglife #bbg2017 #bbgarmy #bbgtransformation #bbgprogress #bbgcommunity #bbgmotivation #bbgmelbourne #bbgbabes #bbgfam #bbgfitfam #bbgfitness #f45 #f45family
Grainy photo to reflect my hazy mind right now πŸ™ƒ amazingly fought through 45 mins of cardio this morning with stomach pains. You know you have an issue when you still do your workouts when your body is not 100% #YOLO  #tsaibbgjourney  . . . . #deathbyf45  #bbgsisters  #bbggirls  #bbgguide  #bbg  #bbgfam  #bbglife  #bbg2017  #bbgarmy  #bbgtransformation  #bbgprogress  #bbgcommunity  #bbgmotivation  #bbgmelbourne  #bbgbabes  #bbgfam  #bbgfitfam  #bbgfitness  #f45  #f45family 
When your new box jump AND squat bar both come in the mail. Yay!!! 😬😬πŸ’ͺ🏻πŸ’ͺ🏻
When your new box jump AND squat bar both come in the mail. Yay!!! 😬😬πŸ’ͺ🏻πŸ’ͺ🏻