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#breakfast ๐Ÿ˜Š on my last day of work and after it's FOUR days off ๐ŸŒˆ yay I'm so tired of internship ๐Ÿ™„ send my thesis yesterday so now we wait ๐Ÿคท๐Ÿผโ€โ™€๏ธ Hope I'll get a good grade althought i still have a adjustement exam about it idk when and a presentation to make for my internship ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ but for now it's a bit of brain rest for me ๐Ÿ˜ด hitting the gym this morning for abs and arms week 2 of #bbgstronger and some extras as usual; maybe HIITS (trying to reduce them so i'm not doing any on leg days) and then work. There's a lot of different opinions of what "recovery" means and should be shared lately on here. I disagree about some but I'm not sharing any thoughts about it because my recovery is mine and no one else, and it's working this way for me so why would I ruin it ? ๐Ÿค— happy wenesday ๐Ÿ–๐Ÿผ#fitfam #strongoverskinny #strongisthenewskinny #fitoversick #fitoverthin #stronger #anorexiarecovery #edrecovery #bbg #bbgprogress #bbgtransformation #bbgcommunity #bbgsisters #bbgfam #bbggirls
#breakfast  ๐Ÿ˜Š on my last day of work and after it's FOUR days off ๐ŸŒˆ yay I'm so tired of internship ๐Ÿ™„ send my thesis yesterday so now we wait ๐Ÿคท๐Ÿผโ€โ™€๏ธ Hope I'll get a good grade althought i still have a adjustement exam about it idk when and a presentation to make for my internship ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ but for now it's a bit of brain rest for me ๐Ÿ˜ด hitting the gym this morning for abs and arms week 2 of #bbgstronger  and some extras as usual; maybe HIITS (trying to reduce them so i'm not doing any on leg days) and then work. There's a lot of different opinions of what "recovery" means and should be shared lately on here. I disagree about some but I'm not sharing any thoughts about it because my recovery is mine and no one else, and it's working this way for me so why would I ruin it ? ๐Ÿค— happy wenesday ๐Ÿ–๐Ÿผ#fitfam  #strongoverskinny  #strongisthenewskinny  #fitoversick  #fitoverthin  #stronger  #anorexiarecovery  #edrecovery  #bbg  #bbgprogress  #bbgtransformation  #bbgcommunity  #bbgsisters  #bbgfam  #bbggirls 
Cosa vi devo dire?  Adoro questa colazione!!! Cereali integrali, uvetta e semi di girasole! ๐Ÿ˜
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#fitgirlcode #fitfam #mangiaresano #healthychoices #healthy #kaylasarmy #kaylaitsines #bbggirls #bbgprogress #eatforabs #stayfit #positive #family #benessere #fitness #justdoit #noexcuses #kayla_itsines #weightloss #weight #weightlossjourney #bbg #hardwork #gymlife #nike #bbgfam #friends #cleaneating #behealthy
Day 41: I'm not posting this because of the work out pun. (That's just a bonus) 
But on the serious note, this is nothing but true. We come across people everyday. Some will hold us back and others will push you forward. The difficult part of this is determining which people are which. 
People who push you forward are those who support you, love you, and listen to you no matter what their opinion might be. People who push you are those who want better for you and are there for you when you're not at your best. They continue to understand your struggles and are there for you through every step until you're okay again. These people are the best. They are the ones you should be around. 
Letting go of those who hold you back can be difficult. They might have meant something to you before but the relationship had just changed. That's ok. It's life. However, think of yourself. If these people mattered and cared enough, wouldn't they continue to show that? Wouldn't they continue to keep fighting for a spot in your life? It's just that. We have to let go of some people in order to move forward. It's not necessarily a bad thing but it's the best thing for you. You are worth more than they give you. 
My take into this is no matter what your goal is in life, you're not alone. There will always be somebody who will be there for you through every step. There will be somebody who will continue to root for you everyday even if they might be far away from you. Those people are the ones who matter. You are not alone in any journey through life. They believe in you and so should you. Aim higher and they can push you there.
#bbgweek6 #bbg #bbgfam #bbggirl #bbwgirls #bbgprogress #bbgtransformation #bbgcommunity #bbgsisters #bbgstrong #bbgmotivation #weightlossjourney #weallstartsomewhere #toabetterlife #fitnessjourney #gymlife #keepgoing #kaylaitsines #letsdothis #loveyourself #loveyourbody #dontstop #dontgiveup #staystrong #staypositive #dedicated #motivated #determined @kayla_itsines @bbg_community ---------------------------------------
โœจ Resistance: Legs
โœจ 80 oz of Water
Day 41: I'm not posting this because of the work out pun. (That's just a bonus) But on the serious note, this is nothing but true. We come across people everyday. Some will hold us back and others will push you forward. The difficult part of this is determining which people are which. People who push you forward are those who support you, love you, and listen to you no matter what their opinion might be. People who push you are those who want better for you and are there for you when you're not at your best. They continue to understand your struggles and are there for you through every step until you're okay again. These people are the best. They are the ones you should be around. Letting go of those who hold you back can be difficult. They might have meant something to you before but the relationship had just changed. That's ok. It's life. However, think of yourself. If these people mattered and cared enough, wouldn't they continue to show that? Wouldn't they continue to keep fighting for a spot in your life? It's just that. We have to let go of some people in order to move forward. It's not necessarily a bad thing but it's the best thing for you. You are worth more than they give you. My take into this is no matter what your goal is in life, you're not alone. There will always be somebody who will be there for you through every step. There will be somebody who will continue to root for you everyday even if they might be far away from you. Those people are the ones who matter. You are not alone in any journey through life. They believe in you and so should you. Aim higher and they can push you there. #bbgweek6  #bbg  #bbgfam  #bbggirl  #bbwgirls  #bbgprogress  #bbgtransformation  #bbgcommunity  #bbgsisters  #bbgstrong  #bbgmotivation  #weightlossjourney  #weallstartsomewhere  #toabetterlife  #fitnessjourney  #gymlife  #keepgoing  #kaylaitsines  #letsdothis  #loveyourself  #loveyourbody  #dontstop  #dontgiveup  #staystrong  #staypositive  #dedicated  #motivated  #determined  @kayla_itsines @bbg_community --------------------------------------- โœจ Resistance: Legs โœจ 80 oz of Water
Did someone say 'Steak a la Awesome'? ๐Ÿ™Œ๐Ÿป Hells yeah! This is our ostrich steak from last night, teamed with some creamy spinach and baked sweet potato with chilli ๐Ÿ‘Œ๐Ÿป If you haven't tried ostrich steak before DO IT NOW, it's so damn tasty and suuuuuper lean as well (I mean what more could you ask for?) we get ours from Tesco and it is delicious ๐Ÿค˜๐Ÿป#steak #rumpday #foodie  #fitfamuk #girlgains  #fitnessgirl #eatcleantrainmean #gymgirl #muscle #flex #bodyconfidence #abs #bbgfam #gym #workhard #fitfood #shelifts #exercises  #strongnotskinny #newageactive
Did someone say 'Steak a la Awesome'? ๐Ÿ™Œ๐Ÿป Hells yeah! This is our ostrich steak from last night, teamed with some creamy spinach and baked sweet potato with chilli ๐Ÿ‘Œ๐Ÿป If you haven't tried ostrich steak before DO IT NOW, it's so damn tasty and suuuuuper lean as well (I mean what more could you ask for?) we get ours from Tesco and it is delicious ๐Ÿค˜๐Ÿป#steak  #rumpday  #foodie  #fitfamuk  #girlgains  #fitnessgirl  #eatcleantrainmean  #gymgirl  #muscle  #flex  #bodyconfidence  #abs  #bbgfam  #gym  #workhard  #fitfood  #shelifts  #exercises  #strongnotskinny  #newageactive 
#happyhumpday everyone.... blue and green should never be seen, right? ๐Ÿ˜ฌ๐Ÿ˜ฌ oh well! #bbgweek9arms done โ˜‘๏ธ #bbg #bbguk #bbgfam #bbggirl #bbgcommunity #bbgweek9 #bbgtransformation #bbgprogress #bbgfitness #bbgfitfam #kaylasbbg #kaylaitsines #kaylasgirls #kaylaitsinesbikinibodyguide #kaylasarmy
Happy hump day gals and guys! 5 weeks ago, I shared my feelings of self-consciousness when I go to the gym to work out. 5 weeks later, I'm still a little self-conscious, but perhaps more confidence in my form has allowed me to get over it ๐Ÿ’ช now, I'm only slightly awkward, despite being the only girl, and only person in non-standardised gear in the gym (and in pink tights no less!), doing leg lifts on a bench in the middle of the room. Yeah!
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In any case, #ArmsAndAbs today was really awesome! Can't wait to get my arms and tummy all toned up!
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#DontSweatItDontGetIt #GymTime #FitLoi #FitBy30 #BBG #BBGWeek6 #BBGFam #BBGCommunity
Happy hump day gals and guys! 5 weeks ago, I shared my feelings of self-consciousness when I go to the gym to work out. 5 weeks later, I'm still a little self-conscious, but perhaps more confidence in my form has allowed me to get over it ๐Ÿ’ช now, I'm only slightly awkward, despite being the only girl, and only person in non-standardised gear in the gym (and in pink tights no less!), doing leg lifts on a bench in the middle of the room. Yeah! . In any case, #ArmsAndAbs  today was really awesome! Can't wait to get my arms and tummy all toned up! . . . #DontSweatItDontGetIt  #GymTime  #FitLoi  #FitBy30  #BBG  #BBGWeek6  #BBGFam  #BBGCommunity 
Summer is giving me abandonment issues #pleasecomeback
Happy Hump Day lovelies! Sun's out, guns out ๐Ÿ˜Ž (not quite!). The bank holiday weekend is fast approaching which means time for more brunch feasts like this one ๐Ÿ˜. Woohoo always thinking about food!

I'm training arms today to even out the lower body pain ๐Ÿ˜‚. Have a super positive day ๐Ÿ˜Š .

#healthybreakfast #brunch #workout #bbg
Happy Hump Day lovelies! Sun's out, guns out ๐Ÿ˜Ž (not quite!). The bank holiday weekend is fast approaching which means time for more brunch feasts like this one ๐Ÿ˜. Woohoo always thinking about food! I'm training arms today to even out the lower body pain ๐Ÿ˜‚. Have a super positive day ๐Ÿ˜Š . #healthybreakfast  #brunch  #workout  #bbg 
I just worked my legs so hard at the gym they already feel like jelly ๐Ÿ˜ณ ....no stairs for me today! Still, I then found two Cadburys creme eggs at the bottom of my bag. WINNER. ๐Ÿ˜ฌ๐Ÿ™Œ๐Ÿป๐ŸŽ‰ .
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#bbg #fit #fitlife #fitness #fitnessjourney #gettingfitter #bbgfam #fitfam #gym #cardio #strength #strengthtraining #fitnesscommunity #bbgsisters #bbgcommunity #exercise #workout #gettingstronger #marathontraining
Stretch your POWER ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿผ
Stretch your POWER ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿผ
MOCHA GRANOLA ๐Ÿ–ค homemade! It's so bloody good! I am actually a granola addict and spoon it out the jar/box. Making your own is loads cheaper and it's tastes lush...
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In other news, I went to my usual @1rebeluk session last night led by @gingerfitnessldn - all I can say is that I thought I was fairly fit before I started. By the end I wanted to throw up! The session was so intense and so hard....but I did come out the other side. It is so true that if you believe you can you are half way there!! Have a lovely day! They sun has got his hat on!!๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
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#bbguk #bbgfam #bbgstrong #rebelarmy #granola #breakfast #healthylife #healthybodyhealthymind #homemade #realfood #wholefood #feedfeed #buzzfeedfood #eatforabs #eattherainbow #eatbetternotless #eatcleantraindirty #fitfoodie #fuelyourbody #foodisfuel #fitlife #fitfamuk #thesweatlife #behealthy #bestrong #believeinyourself #londonfitness #mindovermatter
MOCHA GRANOLA ๐Ÿ–ค homemade! It's so bloody good! I am actually a granola addict and spoon it out the jar/box. Making your own is loads cheaper and it's tastes lush... . In other news, I went to my usual @1rebeluk session last night led by @gingerfitnessldn - all I can say is that I thought I was fairly fit before I started. By the end I wanted to throw up! The session was so intense and so hard....but I did come out the other side. It is so true that if you believe you can you are half way there!! Have a lovely day! They sun has got his hat on!!๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž . . . #bbguk  #bbgfam  #bbgstrong  #rebelarmy  #granola  #breakfast  #healthylife  #healthybodyhealthymind  #homemade  #realfood  #wholefood  #feedfeed  #buzzfeedfood  #eatforabs  #eattherainbow  #eatbetternotless  #eatcleantraindirty  #fitfoodie  #fuelyourbody  #foodisfuel  #fitlife  #fitfamuk  #thesweatlife  #behealthy  #bestrong  #believeinyourself  #londonfitness  #mindovermatter 
It's almost midnight and I need to go to bed!! It's been a busy busy week so far and it's only Tuesday ๐Ÿ˜จ but I'm seriously soooo happy about life right now- my house may be trashed but I'm in love with my new job, my crazy kids, and my ridiculously supportive husband โค๏ธ Feeling really blessed #cheesy  Now for today's foods
โ–ช๏ธproats and blueberries
โ–ช๏ธnuts and sea salt @squareorganics bar (use code "sdangerfit" for 20% off at squareorganics.com - the nuts and sea salt, pb, and chocolate coconut are my faves!)
โ–ช๏ธturkey sandwich using thin sliced @daveskillerbread Dijon mustard and Trader Joe's hot and spicy pickles ๐Ÿ‘Œ๐Ÿผaaaaand a side of carrots โ–ช๏ธrice cakes topped with pbfit and apple slices โ–ช๏ธturkey burger with cheese and a broccoli slaw (made with a tzatziki sauce), side of blueberries and strawberries (which are amazingly delicious right now ๐Ÿ“๐Ÿ“๐Ÿ“) and roasted carrot sticks
โ–ช๏ธchocolate @halotopcreamery ... did anyone else notice that some of the halo top flavors have increased their calories? I had to google it and found out they changed the recipe with some of the flavors- the chocolate used to be 240- now it's 280- it tasted extra delicious so I'm not complaining ๐Ÿ˜œ
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I did a crappy job tracking all my macros today- but I know I got just over 1700 calories and somewhere around 115g of protein - 2.5 weeks left of the cut guys then calories are moving back up!! #sdangerfitfood
It's almost midnight and I need to go to bed!! It's been a busy busy week so far and it's only Tuesday ๐Ÿ˜จ but I'm seriously soooo happy about life right now- my house may be trashed but I'm in love with my new job, my crazy kids, and my ridiculously supportive husband โค๏ธ Feeling really blessed #cheesy  Now for today's foods โ–ช๏ธproats and blueberries โ–ช๏ธnuts and sea salt @squareorganics bar (use code "sdangerfit" for 20% off at squareorganics.com - the nuts and sea salt, pb, and chocolate coconut are my faves!) โ–ช๏ธturkey sandwich using thin sliced @daveskillerbread Dijon mustard and Trader Joe's hot and spicy pickles ๐Ÿ‘Œ๐Ÿผaaaaand a side of carrots โ–ช๏ธrice cakes topped with pbfit and apple slices โ–ช๏ธturkey burger with cheese and a broccoli slaw (made with a tzatziki sauce), side of blueberries and strawberries (which are amazingly delicious right now ๐Ÿ“๐Ÿ“๐Ÿ“) and roasted carrot sticks โ–ช๏ธchocolate @halotopcreamery ... did anyone else notice that some of the halo top flavors have increased their calories? I had to google it and found out they changed the recipe with some of the flavors- the chocolate used to be 240- now it's 280- it tasted extra delicious so I'm not complaining ๐Ÿ˜œ --------------------- I did a crappy job tracking all my macros today- but I know I got just over 1700 calories and somewhere around 115g of protein - 2.5 weeks left of the cut guys then calories are moving back up!! #sdangerfitfood 
Need to snap out of energy saving mode so I can make it to the gym tonight....as soon as kids are in bed I will be out that door so quickly to avoid parking my ass in front of the tv, which actually sounds so good right about now
Need to snap out of energy saving mode so I can make it to the gym tonight....as soon as kids are in bed I will be out that door so quickly to avoid parking my ass in front of the tv, which actually sounds so good right about now
Finally got my workout done for the day! I really do prefer doing it straight after work and before lunch though โœ”๏ธ anyway... I did a 5km run this morning, then this afternoon I did BBG 2 wk17 arms, fit ball core exercises & stretching ๐Ÿ’ช๐Ÿผ tomorrow is my super busy day so I need to meal prep at some stage tonight otherwise I'll be buying my lunch out ๐Ÿ™ˆ it's the last of my busy Thursdays for a few months until I go back to work again after my holiday. I'm so keen for the break coming up! ๐Ÿ˜ฌ It's been my favourite semester so far but also quite challenging in some aspects. Ok now time to get back to doing more work before eating out at one of my favourite restaurants for dinner ๐Ÿฅ˜๐Ÿ‘Œ๐Ÿผ๐Ÿ˜
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#bbg #bbg2 #bbgfam #bbg2017 #bbgprogress #thekaylamovement #kaylaitsines #bbgcommunity #bbgmelbourne #sweatwithkayla #bbgsisters #bbgbabes #kaylasarmy #fitnessfirst #fitfam #fitness #strongnotskinny #sbrgirls #fitspo #girlswholift #fitgirl #motivation #health #healthylifestyle #deathbykayla #workout #fitball #armworkout #cardio #consistency
Finally got my workout done for the day! I really do prefer doing it straight after work and before lunch though โœ”๏ธ anyway... I did a 5km run this morning, then this afternoon I did BBG 2 wk17 arms, fit ball core exercises & stretching ๐Ÿ’ช๐Ÿผ tomorrow is my super busy day so I need to meal prep at some stage tonight otherwise I'll be buying my lunch out ๐Ÿ™ˆ it's the last of my busy Thursdays for a few months until I go back to work again after my holiday. I'm so keen for the break coming up! ๐Ÿ˜ฌ It's been my favourite semester so far but also quite challenging in some aspects. Ok now time to get back to doing more work before eating out at one of my favourite restaurants for dinner ๐Ÿฅ˜๐Ÿ‘Œ๐Ÿผ๐Ÿ˜ . . #bbg  #bbg2  #bbgfam  #bbg2017  #bbgprogress  #thekaylamovement  #kaylaitsines  #bbgcommunity  #bbgmelbourne  #sweatwithkayla  #bbgsisters  #bbgbabes  #kaylasarmy  #fitnessfirst  #fitfam  #fitness  #strongnotskinny  #sbrgirls  #fitspo  #girlswholift  #fitgirl  #motivation  #health  #healthylifestyle  #deathbykayla  #workout  #fitball  #armworkout  #cardio  #consistency 
Need #MidWeekMotivation for your workouts? Get more out of your workouts everyday with our shaping activewear. Hurry, stock is running out fast > http://bit.ly/2lBwqR9 link clickable in bio.
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#sportsluxe #fitnessstyle #streetstyles #fitfashion #fitstyle #yogawear #activelife #activelifestyle #fitnessfashion #fitnessaddicted #fitnessforlife #activewear #activeliving #fitnessinspiration #yogapants #workoutwear #fitlife #healthlife #healthygirl #healthymind #healthjourney #fitnessapparel #healthfreak #fitnessfirst #fitnessbody #fitnesswear #fitnesslover #fitnesslove
Need #MidWeekMotivation  for your workouts? Get more out of your workouts everyday with our shaping activewear. Hurry, stock is running out fast > http://bit.ly/2lBwqR9 link clickable in bio. . . . . . . #sportsluxe  #fitnessstyle  #streetstyles  #fitfashion  #fitstyle  #yogawear  #activelife  #activelifestyle  #fitnessfashion  #fitnessaddicted  #fitnessforlife  #activewear  #activeliving  #fitnessinspiration  #yogapants  #workoutwear  #fitlife  #healthlife  #healthygirl  #healthymind  #healthjourney  #fitnessapparel  #healthfreak  #fitnessfirst  #fitnessbody  #fitnesswear  #fitnesslover  #fitnesslove 
I always feel bad going to subway and asking for a sandwich with just all the vegetables... They always struggle to close it properly ๐Ÿ˜‚
I always feel bad going to subway and asking for a sandwich with just all the vegetables... They always struggle to close it properly ๐Ÿ˜‚
Life is all about balance ๐Ÿ˜. Throwback to yesterdays dinner ๐Ÿ˜. And this morning I crushed a #liss of 55min on the #crosstrainer as a #cardio followed by #abs #training of week 20 of #bbg ! 8minutes of #plank was a real killer ๐Ÿ˜‚ and the 480 ab bikes.. but nailed it๐Ÿ’ช๐Ÿป. Now off to work for the last day of the week๐Ÿ‘Š๐Ÿป. #fit #fitgirl #fitness #fitties #workout #bbgbelgium #bbgfam #bbggirl #fitgirl #fitgirls #instafit #fitness #workout #fitnessjourney #fitjourney #bbgjourney #healthy #food #healthyfood #foodporn #diet #weightloss #weightlossjourney #bbgcommunity
Life is all about balance ๐Ÿ˜. Throwback to yesterdays dinner ๐Ÿ˜. And this morning I crushed a #liss  of 55min on the #crosstrainer  as a #cardio  followed by #abs  #training  of week 20 of #bbg  ! 8minutes of #plank  was a real killer ๐Ÿ˜‚ and the 480 ab bikes.. but nailed it๐Ÿ’ช๐Ÿป. Now off to work for the last day of the week๐Ÿ‘Š๐Ÿป. #fit  #fitgirl  #fitness  #fitties  #workout  #bbgbelgium  #bbgfam  #bbggirl  #fitgirl  #fitgirls  #instafit  #fitness  #workout  #fitnessjourney  #fitjourney  #bbgjourney  #healthy  #food  #healthyfood  #foodporn  #diet  #weightloss  #weightlossjourney  #bbgcommunity 
Got my workout in pretty late tonight!! But at least i got it in, right?! Does anyone else have to kick their own butt to get their workout in and then love โค๏ธ yourself that you did it?!! #guilty #youllneverregretaworkout ๐Ÿ’ช๐Ÿผ #gettingbikiniready ๐Ÿ‘™
Got my workout in pretty late tonight!! But at least i got it in, right?! Does anyone else have to kick their own butt to get their workout in and then love โค๏ธ yourself that you did it?!! #guilty  #youllneverregretaworkout  ๐Ÿ’ช๐Ÿผ #gettingbikiniready  ๐Ÿ‘™
Good morning to all of you๐Ÿ’•๐Ÿ˜ŠI started my day with a wonderful walk through the beautiful early summer nature. But the rest of my day will not be as wonderful. I'm going to learn the whole day. ๐Ÿ“š๐Ÿ˜ฉ Later the day I will have an arm and shoulder training and some HIIT ๐Ÿ’ช๐Ÿป๐Ÿ˜…
What's your best way to start your day right?
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#kaylasarmy#bikinibodyguide#bbgfam#bbgcommunity#picoftheday#ootd#fitnessmotivation#sweatwithkayla#gym#fitness#love#strongnotskinny#instafit#fitlife#fitfam#fitme#life#fitgirls#health#fit#motivation#livelovelift#summer#blonde#sky#sun
Good morning to all of you๐Ÿ’•๐Ÿ˜ŠI started my day with a wonderful walk through the beautiful early summer nature. But the rest of my day will not be as wonderful. I'm going to learn the whole day. ๐Ÿ“š๐Ÿ˜ฉ Later the day I will have an arm and shoulder training and some HIIT ๐Ÿ’ช๐Ÿป๐Ÿ˜… What's your best way to start your day right? . . . . . . . . . #kaylasarmy #bikinibodyguide #bbgfam #bbgcommunity #picoftheday #ootd #fitnessmotivation #sweatwithkayla #gym #fitness #love #strongnotskinny #instafit #fitlife #fitfam #fitme #life #fitgirls #health #fit #motivation #livelovelift #summer #blonde #sky #sun 
Thanks for the tag, @nidhi1408! Today was rare - I got over 20K steps on my Fitbit on a work day! Super excited to see all the green circles ๐Ÿ˜… #PostWorkoutSelfie with my buddy Sarah!
Thanks for the tag, @nidhi1408! Today was rare - I got over 20K steps on my Fitbit on a work day! Super excited to see all the green circles ๐Ÿ˜… #PostWorkoutSelfie  with my buddy Sarah!
Tropical fruit bowl! If you've got a load of fruit to use up I highly recommend this recipe. Blend frozen mango with avocado, raspberries, strawberries, black cherries, half a ripe banana and top with iced green tea. It's packed with antioxidants, totally free of sugar and dairy but comes out thick, creamy and naturally sweet.
๐Ÿ˜Š๐Ÿ‘Œ๐Ÿ’๐Ÿ‡๐Ÿ“๐ŸŒ๐Ÿฅ‘
Tropical fruit bowl! If you've got a load of fruit to use up I highly recommend this recipe. Blend frozen mango with avocado, raspberries, strawberries, black cherries, half a ripe banana and top with iced green tea. It's packed with antioxidants, totally free of sugar and dairy but comes out thick, creamy and naturally sweet. ๐Ÿ˜Š๐Ÿ‘Œ๐Ÿ’๐Ÿ‡๐Ÿ“๐ŸŒ๐Ÿฅ‘
#favebook ๐Ÿ”ฎ๐Ÿ“•
The tube stations #quoteoftheday is very fitting for this weeks events. 
On another note I'm off to the natural history museum with 96 year 8s today. Need a whole load of caffeine โ˜•๏ธโ˜•๏ธโ˜•๏ธโ˜•๏ธ #bbglondon #bbglondongirls #bbgprogress #bbgsister #bbggirls  #strongnotskinny #bbglife #bbgcommunity #bbg1  #bbgfam  #bbgover30 #commuterlife #macros #londonlife 
#bbggirl #teacherlife #fitfam #newbeginnings #bbglondonsquad #bbgfood #coffeelover #fooddiary #fitfamlondon #weightlossjourney #cleaneating #girlswholift #coffeetime #kickboxinggirl
The tube stations #quoteoftheday  is very fitting for this weeks events. On another note I'm off to the natural history museum with 96 year 8s today. Need a whole load of caffeine โ˜•๏ธโ˜•๏ธโ˜•๏ธโ˜•๏ธ #bbglondon  #bbglondongirls  #bbgprogress  #bbgsister  #bbggirls  #strongnotskinny  #bbglife  #bbgcommunity  #bbg1  #bbgfam  #bbgover30  #commuterlife  #macros  #londonlife  #bbggirl  #teacherlife  #fitfam  #newbeginnings  #bbglondonsquad  #bbgfood  #coffeelover  #fooddiary  #fitfamlondon  #weightlossjourney  #cleaneating  #girlswholift  #coffeetime  #kickboxinggirl 
Gym time ๐Ÿค™๐ŸผโœŒ๐Ÿผ and the weekend for me now โ€ผ๏ธโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ whooooo #health #fitness #fit #happy #healthy #healthyfood #getabs #getfit #bbgmum #fitmom  #lifestylechange #fitmum #bbgmom #bbggirls  #workout #cleaneating #bbg #bbgfam  #transformation #gym #gymlife #fitspo #kaylasarmy #strong #progress #fitfam #exercise #fitgirls #instafit
Goodmorning fitties!

Time for my pre-run breakfast: chocolate oats!๐Ÿ˜„๐Ÿ˜„
Happy wednesday!๐Ÿ˜ƒ
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#breakfast #fuel #healthy #healthybreakfast #cleaneating #chocolate #running #runninggirl #run #nevernotrun #hardlopen #lifting #weights #gains #fitgirl #fitfam #fitspo #bbg #bbggirl #bbgfam #bbgsister #bbgnewbie #bbgcommunity #kaylaitsines #kaylasarmy #kaylamovemt
Muyyyyy buenos dรญas preciosas! ๐Ÿ˜โ˜€๏ธ๐ŸŒธ Tengo los bracitos que no me pueden aguantar ni la taza de cafรฉ ๐Ÿ™ˆ Pero #armsweek15 โœ”๏ธ #sweatwithkayla #kaylasarmy #bbgfam #bbgarms #bbggirls #bbgspain #fitfam #fitgirls #morningworkout #nutrition #nutrifitos
Look at this poached egg I made this morning! I was so proud of myself!
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bbggirls #bbgcommunity #bbg #kaylaitsines #bbg1 #bbgfam #bbgsisters #health #fitness #TFLers #workout #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #eggs
๐ŸŒธTata pour la 3รจme fois๐ŸŒธ
Journรฉe pleine d'รฉmotion.. ๐Ÿ•ŠPeite princesse S ๐Ÿ•Š est enfin nรฉe๐Ÿ˜, il fait beau๐ŸŒž les oiseaux chantent. C'est le dรฉbut d'une trรจs belle journรฉe pour moi mais surtout d'une nouvelle vie pour ma soeur @se_reiina โ˜†โ˜…Bonne journรฉe les copains๐Ÿฏ๐Ÿพ โ˜†โ˜… ยค
ยค
#camaraozinha #tatagaga #auntyforthe3rdtime #love #foodlover #fitfam #fitness #fitfrenchies #treino #healthy #bbg #inspiracao #amor #bbgfam #bodyenconstruction #instafood #cleanrecipes #healthychoice #training #eatclean #nopainnogain #dreambig #inspiring #tbc #motivation #noexcuses
๐ŸŒธTata pour la 3รจme fois๐ŸŒธ Journรฉe pleine d'รฉmotion.. ๐Ÿ•ŠPeite princesse S ๐Ÿ•Š est enfin nรฉe๐Ÿ˜, il fait beau๐ŸŒž les oiseaux chantent. C'est le dรฉbut d'une trรจs belle journรฉe pour moi mais surtout d'une nouvelle vie pour ma soeur @se_reiina โ˜†โ˜…Bonne journรฉe les copains๐Ÿฏ๐Ÿพ โ˜†โ˜… ยค ยค #camaraozinha  #tatagaga  #auntyforthe3rdtime  #love  #foodlover  #fitfam  #fitness  #fitfrenchies  #treino  #healthy  #bbg  #inspiracao  #amor  #bbgfam  #bodyenconstruction  #instafood  #cleanrecipes  #healthychoice  #training  #eatclean  #nopainnogain  #dreambig  #inspiring  #tbc  #motivation  #noexcuses 
โ€œBe still and know yourself as the Truth you have been searching for. Be still and let the inherent joy of that Truth capture your drama and destroy it in the bliss of consummation. Be still and let your life be lived by the purpose you were made for. Be still and receive the inherent truth of your heart.โ€ ~Gangaji
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#fitness #fitnessmotivation #workout #healthy #cleaneating #befit #girlpower #motivation #workhard #gym #yoga #yogalife #Whole30 #hike #paleo #bbgcalifornia #bbgcommunity #bbgfam #bbgbabe #bbg #bbgstrong #bbgsupport #detox #fitfam #fitinspo #bbgweek1 @bbg_community #bbg
โ€œBe still and know yourself as the Truth you have been searching for. Be still and let the inherent joy of that Truth capture your drama and destroy it in the bliss of consummation. Be still and let your life be lived by the purpose you were made for. Be still and receive the inherent truth of your heart.โ€ ~Gangaji . . . . . . . . . . . . . #fitness  #fitnessmotivation  #workout  #healthy  #cleaneating  #befit  #girlpower  #motivation  #workhard  #gym  #yoga  #yogalife  #Whole30  #hike  #paleo  #bbgcalifornia  #bbgcommunity  #bbgfam  #bbgbabe  #bbg  #bbgstrong  #bbgsupport  #detox  #fitfam  #fitinspo  #bbgweek1  @bbg_community #bbg 
Don't like where your at? Feeling like you should be "further along" or "stronger" than what you currently are? Well, that's normal! I have slumps and sometimes I just give up on taking progress pics cause I see no change. Especially after having to do strictly no cardio for physio to help my shoulder and hip heal. I felt defeated and discouraged and DEFINITELY gained some weight back. Not a ton because I was still allowed to lift but I just felt like I wasn't seeing any change since I could only do #LISS and no #bbg workouts for a bit. But, I do see change and the change I see is one that isn't just physical. It's mental. I'm happier, healthier, and choosing to love me for me. I'm taking care of myself more and stretching my body after EVERY workout and fueling it properly. Don't compare yourself to others. Don't let a few missed workouts or bad eating "binges" cause you to give up entirely. Keep fighting. Don't let an injury or injuries ruin your mindset and make you think less of yourself! Keep striving to love yourself and be the absolute best version of yourself that you can be. Be like Dory and #justkeepswimming or be like the Robinson family off of Meet the Robinson's and #keepmovingforward ๐Ÿ‘Œ๐Ÿผ because Lord knows you are worth so much more than any of the lies your mind or society might be telling you. Keep going friends. You can do this. WE can do this! ๐Ÿ‘ฏ๐Ÿ’•๐Ÿ’ช๐Ÿผ @kayla_itsines #transformationtuesday
Don't like where your at? Feeling like you should be "further along" or "stronger" than what you currently are? Well, that's normal! I have slumps and sometimes I just give up on taking progress pics cause I see no change. Especially after having to do strictly no cardio for physio to help my shoulder and hip heal. I felt defeated and discouraged and DEFINITELY gained some weight back. Not a ton because I was still allowed to lift but I just felt like I wasn't seeing any change since I could only do #LISS  and no #bbg  workouts for a bit. But, I do see change and the change I see is one that isn't just physical. It's mental. I'm happier, healthier, and choosing to love me for me. I'm taking care of myself more and stretching my body after EVERY workout and fueling it properly. Don't compare yourself to others. Don't let a few missed workouts or bad eating "binges" cause you to give up entirely. Keep fighting. Don't let an injury or injuries ruin your mindset and make you think less of yourself! Keep striving to love yourself and be the absolute best version of yourself that you can be. Be like Dory and #justkeepswimming  or be like the Robinson family off of Meet the Robinson's and #keepmovingforward  ๐Ÿ‘Œ๐Ÿผ because Lord knows you are worth so much more than any of the lies your mind or society might be telling you. Keep going friends. You can do this. WE can do this! ๐Ÿ‘ฏ๐Ÿ’•๐Ÿ’ช๐Ÿผ @kayla_itsines #transformationtuesday 
I am obsessed with @the_upside ๐Ÿ’ซ the material of their tights is to die for ๐Ÿ™Œ what's your favourite / go to gym brands? ๐Ÿ˜„
I am obsessed with @the_upside ๐Ÿ’ซ the material of their tights is to die for ๐Ÿ™Œ what's your favourite / go to gym brands? ๐Ÿ˜„
Anyone who knows me well knows I don't care too much for social media. In fact, instagram and Snapchat are the only two mediums I use right now (and barely Snapchat). Ultimately, I think it's far more important to be a kind person in life than it is to be popular or reach a certain level of engagement online. That being said, I have been very inspired the last few months with the #bbgcommunity and it has made instagram far more enjoyable and fun for me to use. So now, I actually use it, and am trying to learn how to not only be a part of this online community, but also use my account as a platform for positivity, silliness, and ideally to spread kindness. A couple years ago, when I wasn't using my account much, I took some bad advice and as a result have a lot of fake/bot followers. I work in entertainment and at the time was not very engaged on this platform and didn't understand it much or care one way or another about followers, likes, etc. To be honest, I still don't. But it seems to matter to other people. At the time, the advice came from someone who cared about numbers, and since it didn't matter to me one way or another I listened, and followed what I now realize was not the best or most sound advice. I am in the process of correcting my mistake because I want my account to genuinely reflect who I am and what I'm about. Anyway, it's been a process, and it will continue to be one, but since someone asked me about it today, I just wanted to put that out there in case anyone cares. So yes. I'm working on clearing out the junk. It'll take some time. But, when you know better, you do better. Right? ๐Ÿ’‹
Anyone who knows me well knows I don't care too much for social media. In fact, instagram and Snapchat are the only two mediums I use right now (and barely Snapchat). Ultimately, I think it's far more important to be a kind person in life than it is to be popular or reach a certain level of engagement online. That being said, I have been very inspired the last few months with the #bbgcommunity  and it has made instagram far more enjoyable and fun for me to use. So now, I actually use it, and am trying to learn how to not only be a part of this online community, but also use my account as a platform for positivity, silliness, and ideally to spread kindness. A couple years ago, when I wasn't using my account much, I took some bad advice and as a result have a lot of fake/bot followers. I work in entertainment and at the time was not very engaged on this platform and didn't understand it much or care one way or another about followers, likes, etc. To be honest, I still don't. But it seems to matter to other people. At the time, the advice came from someone who cared about numbers, and since it didn't matter to me one way or another I listened, and followed what I now realize was not the best or most sound advice. I am in the process of correcting my mistake because I want my account to genuinely reflect who I am and what I'm about. Anyway, it's been a process, and it will continue to be one, but since someone asked me about it today, I just wanted to put that out there in case anyone cares. So yes. I'm working on clearing out the junk. It'll take some time. But, when you know better, you do better. Right? ๐Ÿ’‹
Workout complete!!! NO son las 8 am y siento como hubiera pasado la maรฑana entera, ejercicios de brazos de la semana 20 listos, a 4 semanas de completar BBG 2, me ha pasado mucho mas amena que la primera, entiendo que es porque ya forma parte de mi rutina diaria, a seguir con el dia!!
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#bbgweek20 #bbgcommunity #bbgfam #bbgspain #bbgespaรฑa #bbgmallorca #workoutathome #armsday #kaylaitsines #sweatbykayla #bbgmom #fitnessmom #fitjourney #bikinibodyguide #strongnotskinny #fitness
Workout complete!!! NO son las 8 am y siento como hubiera pasado la maรฑana entera, ejercicios de brazos de la semana 20 listos, a 4 semanas de completar BBG 2, me ha pasado mucho mas amena que la primera, entiendo que es porque ya forma parte de mi rutina diaria, a seguir con el dia!! . . #bbgweek20  #bbgcommunity  #bbgfam  #bbgspain  #bbgespaรฑa  #bbgmallorca  #workoutathome  #armsday  #kaylaitsines  #sweatbykayla  #bbgmom  #fitnessmom  #fitjourney  #bikinibodyguide  #strongnotskinny  #fitness 
Arms & abs week 3 done โœ”๏ธ
Thank god this time without the commandos ๐Ÿ˜…
Only full body and some liss left this week ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป
Arms & abs week 3 done โœ”๏ธ Thank god this time without the commandos ๐Ÿ˜… Only full body and some liss left this week ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป
I say this basically every time I post about @soulcycle but imma say it again-- I NEEDED THAT RIDE ๐Ÿšฒ
If I'm being honest, I've been aboard the struggle bus these past few weeks. Physically. Mentally. Emotionally. ๐Ÿ˜” 
Not the greatest of feelings to have but it's the truth and it happens. Sometimes you just can't see the light at the end of the tunnel.
I knew that I needed to take action and DO something. So, this morning I decided to book a ride. And I'm really glad I did. Before the class I spent some time writing. 30 minutes-- uninterrupted writing sesh. And what ended up on the pages in the notebook was a lot about weakness and struggle and all the feeels. Once everything was on paper, I walked over to class. 
It was a great ride with @jglass as usual. Thanks for the support, motivation, and encouragement ๐Ÿ’›
I hadn't worked out in basically over a week, so I was practically dying. And of course I chose a bike in the front row ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ but it gave me that much more motivation to push harder. I got my sweat on and I left feeling genuinely happy that I went. 
So here are my #soulcycletakeaway's today: 
1. Through your struggle you will find your strength.
2. Take a moment to channel your energy, your love, your positivity to someone who needs it. And when you yourself need it don't be afraid to let it in, ask for it if you have to. 
So here I am, sending YOU my energy and positivity, and I hope you will send me it in return โค๏ธ
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 #soulcyclepdna #soulcycle #findyoursoul  #keepcalmcycleon  #wellness #loveyourself #womeninspiringwomen  #teamselflove2017  #getstrong #fitness #mentalhealthawareness #mentalhealthawarenessmonth #selflove #mentalhealthmatters #selfcare #cyclelikeagirl  #progressnotperfection #tapitback #youmatter #2017fitventure #healthybody #healthymind
I say this basically every time I post about @soulcycle but imma say it again-- I NEEDED THAT RIDE ๐Ÿšฒ If I'm being honest, I've been aboard the struggle bus these past few weeks. Physically. Mentally. Emotionally. ๐Ÿ˜” Not the greatest of feelings to have but it's the truth and it happens. Sometimes you just can't see the light at the end of the tunnel. I knew that I needed to take action and DO something. So, this morning I decided to book a ride. And I'm really glad I did. Before the class I spent some time writing. 30 minutes-- uninterrupted writing sesh. And what ended up on the pages in the notebook was a lot about weakness and struggle and all the feeels. Once everything was on paper, I walked over to class. It was a great ride with @jglass as usual. Thanks for the support, motivation, and encouragement ๐Ÿ’› I hadn't worked out in basically over a week, so I was practically dying. And of course I chose a bike in the front row ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ but it gave me that much more motivation to push harder. I got my sweat on and I left feeling genuinely happy that I went. So here are my #soulcycletakeaway 's today: 1. Through your struggle you will find your strength. 2. Take a moment to channel your energy, your love, your positivity to someone who needs it. And when you yourself need it don't be afraid to let it in, ask for it if you have to. So here I am, sending YOU my energy and positivity, and I hope you will send me it in return โค๏ธ . . . . . . #soulcyclepdna  #soulcycle  #findyoursoul  #keepcalmcycleon  #wellness  #loveyourself  #womeninspiringwomen  #teamselflove2017  #getstrong  #fitness  #mentalhealthawareness  #mentalhealthawarenessmonth  #selflove  #mentalhealthmatters  #selfcare  #cyclelikeagirl  #progressnotperfection  #tapitback  #youmatter  #2017fitventure  #healthybody  #healthymind 
Si dice che chi parte bene con una buona ed abbondante colazione รจ giร  a metร  giornata. Oggi ho proprio bisogno che arrivi subito sera.
Quindi? MEGA COLAZIONE๐Ÿ™‹๐Ÿ˜ป
Latte ps con caffรฉ schiumato๐Ÿผโ˜•โ˜, 45!gr di fruit muesli e ciliegie๐Ÿ’.
Stamattina mi tocca la prova di matematica e l' interrogazione di scienze...non ce la posso fare!๐Ÿ˜ค๐Ÿ˜ฃ๐Ÿ˜ฉ
Insomma avete capito che questa settimana รจ un inferno. 
Voi come state? Quest' anno avete gli esami?โค
#strongnotskinny #bodybuilding #edfighter  #instafood #healthyfood #recovery #anarecovery #fitness #fitfam #diarioalimentare #disturbialimentari #anoressiaitalia #recoveryisworthit #realrecovery #healthy #diaryfood #fitnessgirl #fitnessmotivation #ciboitaliano #bodycheck #bbgfam #eatcleana #fitgirl #iifym #bodybuildingdiet #stayfit #fitfam #flexiblediet #iifym #healthyrecipes #iifymitalia
Si dice che chi parte bene con una buona ed abbondante colazione รจ giร  a metร  giornata. Oggi ho proprio bisogno che arrivi subito sera. Quindi? MEGA COLAZIONE๐Ÿ™‹๐Ÿ˜ป Latte ps con caffรฉ schiumato๐Ÿผโ˜•โ˜, 45!gr di fruit muesli e ciliegie๐Ÿ’. Stamattina mi tocca la prova di matematica e l' interrogazione di scienze...non ce la posso fare!๐Ÿ˜ค๐Ÿ˜ฃ๐Ÿ˜ฉ Insomma avete capito che questa settimana รจ un inferno. Voi come state? Quest' anno avete gli esami?โค #strongnotskinny  #bodybuilding  #edfighter  #instafood  #healthyfood  #recovery  #anarecovery  #fitness  #fitfam  #diarioalimentare  #disturbialimentari  #anoressiaitalia  #recoveryisworthit  #realrecovery  #healthy  #diaryfood  #fitnessgirl  #fitnessmotivation  #ciboitaliano  #bodycheck  #bbgfam  #eatcleana  #fitgirl  #iifym  #bodybuildingdiet  #stayfit  #fitfam  #flexiblediet  #iifym  #healthyrecipes  #iifymitalia 
Just taking a seat after BBG week 14 legs since I haven't done a BBG workout in over a month ๐Ÿ˜ณ๐Ÿ“† I even it had been a bit but I had to scroll back man my post to see exactly when I changed up my workouts to C A R D I O to maximize my half training while biiiiizy AF. ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ
It's been a minute since I walked into in the gym and I'm not gonna lie, I was nervous. ๐Ÿ™ But here I am, alive and ready to step up the BBG game again now that my race and Turn It Up are in the books. ๐Ÿ†
Just taking a seat after BBG week 14 legs since I haven't done a BBG workout in over a month ๐Ÿ˜ณ๐Ÿ“† I even it had been a bit but I had to scroll back man my post to see exactly when I changed up my workouts to C A R D I O to maximize my half training while biiiiizy AF. ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ It's been a minute since I walked into in the gym and I'm not gonna lie, I was nervous. ๐Ÿ™ But here I am, alive and ready to step up the BBG game again now that my race and Turn It Up are in the books. ๐Ÿ†
I'm a complete 'less is more' cook - the less ingredients and less confusing the better!! I simply don't have the time to follow complicated recipes for dinner each night, and this salmon pasta dish is exactly what I'm talking about.  The only ingredients are: spaghetti, smoked salmon, asparagus, capers, lemon juice and olive oil.  It's one of my favourites when I'm in a hurry - so simple!! Remember, healthy meals don't have to be complicated to be full of flavour. โœŒ๏ธ๐Ÿ’œ
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#eatcleangetlean #getlean #squats #abs #cardio #absaremadeinthekitchen #bbgmoms #bbgmums #girlgains #bbg2017 #fitlife #fitness #strength #fitnessmotivation #diet #fitgirlsmotivation #fitmodel #progressnotperfection #fitnessjourney  #strongnotskinny #strongisbeautiful #beachbody #bodygoals #girlswithmuscle #screwthescale #macros #countingmacros
I'm a complete 'less is more' cook - the less ingredients and less confusing the better!! I simply don't have the time to follow complicated recipes for dinner each night, and this salmon pasta dish is exactly what I'm talking about. The only ingredients are: spaghetti, smoked salmon, asparagus, capers, lemon juice and olive oil. It's one of my favourites when I'm in a hurry - so simple!! Remember, healthy meals don't have to be complicated to be full of flavour. โœŒ๏ธ๐Ÿ’œ . . . . . . . . . #eatcleangetlean  #getlean  #squats  #abs  #cardio  #absaremadeinthekitchen  #bbgmoms  #bbgmums  #girlgains  #bbg2017  #fitlife  #fitness  #strength  #fitnessmotivation  #diet  #fitgirlsmotivation  #fitmodel  #progressnotperfection  #fitnessjourney  #strongnotskinny  #strongisbeautiful  #beachbody  #bodygoals  #girlswithmuscle  #screwthescale  #macros  #countingmacros 
Post humpday arms&abs workout (& second resistance workout this week) ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆpress ups become very hard when a car is lying underneath you!! #bbg #bbgnz #bbgfam #week1 #bbgauckland #bbgsweat #stronger?? #keepgoing #nobiceps
This #transformationtuesday do NOT compare yourself to others progress. || Personally, at times it can feel like "I should be as fit as her by know" or "why can't I be that fit" but I forget that we all have our own story and we can't compare. We all have different bodies, and we all have different progress. I needed a reminder that I am making progress and that I should not compare myself to others. || There is no need to rush, to compare, to worry, because the most important thing is to look how far you have come, from where you started โœจ #staypositive #selflove #selfcare
This #transformationtuesday  do NOT compare yourself to others progress. || Personally, at times it can feel like "I should be as fit as her by know" or "why can't I be that fit" but I forget that we all have our own story and we can't compare. We all have different bodies, and we all have different progress. I needed a reminder that I am making progress and that I should not compare myself to others. || There is no need to rush, to compare, to worry, because the most important thing is to look how far you have come, from where you started โœจ #staypositive  #selflove  #selfcare 
Sometimes I think it's okay to not handle it #handleitlater
When you notice back and ๐Ÿ‘ #gainz so you ask your man to hold the mirror up to get a good shot for Instagram...#helovesme .
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#1stphorm #beaches #fit #fitness #fitchick #fitmom #fitspo #fitfam #fitlife #fitspiration #workout #sweat #selflove #bodyconfidence #mysweatlife #bbg #bbgfam #loveya #photocred #tiugirls #crossfit  #fitnessdays #mm #tuesday #motivation #npti #swolesisters
Week 2 legs... DONE โœ”๏ธ
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Back in berk and ran into the best @fitsterlgram... give the girl a follow cause she's awesome. That's all.
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So many squats, feeling like I'm needing to do a form check, any good sites yall use? Having to stretch always after leg days cause let's just say... I just got unsure from week 1! My legs are BURNINNG EACH WEEK and I kinda love it ๐Ÿ˜
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How is everyone doing with #bbgstronger? I'm IN LOVE and want more ladies to follow! Wishing you all the BEST week โค๏ธโค๏ธ my self love job of the week-- spending time finding a new therapist to talk to! Can't wait to keep working on loving myself a bit more through exercise and mental health work!
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#fitness #aesthetics #IGfitness #eatclean #health #healthy #girlsthatlift #girlsthatworkout #gains #loveyourself #muscles #determination #girlswithmuscle #selflove2017 #whatsyourwhy #bymeforme #bbgfam #bbgbayarea #bbgcollegestudent #workout #healthy #sweat  #bbgcommunity #bbgstromger #strength #bbg #teamkayla #deathbykayla #bbgstrongerbayarea
 #bbgstrongerweek2
Week 2 legs... DONE โœ”๏ธ โ€ข Back in berk and ran into the best @fitsterlgram... give the girl a follow cause she's awesome. That's all. โ€ข So many squats, feeling like I'm needing to do a form check, any good sites yall use? Having to stretch always after leg days cause let's just say... I just got unsure from week 1! My legs are BURNINNG EACH WEEK and I kinda love it ๐Ÿ˜ โ€ข How is everyone doing with #bbgstronger ? I'm IN LOVE and want more ladies to follow! Wishing you all the BEST week โค๏ธโค๏ธ my self love job of the week-- spending time finding a new therapist to talk to! Can't wait to keep working on loving myself a bit more through exercise and mental health work! โ€ข โ€ข โ€ข โ€ข #fitness  #aesthetics  #IGfitness  #eatclean  #health  #healthy  #girlsthatlift  #girlsthatworkout  #gains  #loveyourself  #muscles  #determination  #girlswithmuscle  #selflove2017  #whatsyourwhy  #bymeforme  #bbgfam  #bbgbayarea  #bbgcollegestudent  #workout  #healthy  #sweat  #bbgcommunity  #bbgstromger  #strength  #bbg  #teamkayla  #deathbykayla  #bbgstrongerbayarea  #bbgstrongerweek2 
I was lazing around with @lynnelleschamehorn watching the hockey game and finally dragged my butt to the gym: turns out you can watch hockey on the treadmill!! Score! #sensin7 ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป
3km and the #1000repchallenge done!!!! My time was 37:19 and I am pretty stoked cause I was expecting a solid 45 minutes ๐Ÿ˜‚
Tomorrow is a rest day for me, I'm travelling 800kms!
50/85km for #maygoals
I was lazing around with @lynnelleschamehorn watching the hockey game and finally dragged my butt to the gym: turns out you can watch hockey on the treadmill!! Score! #sensin7  ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป 3km and the #1000repchallenge  done!!!! My time was 37:19 and I am pretty stoked cause I was expecting a solid 45 minutes ๐Ÿ˜‚ Tomorrow is a rest day for me, I'm travelling 800kms! 50/85km for #maygoals 
G Y M ๐Ÿ–ค G O A L S!! Ever since we've been talking about moving to AZ I've decided I need a home gym. How perfect would this be ๐Ÿ˜ฑ๐Ÿ–คโ˜บ๏ธ. Hope you all had an awesome day. I'm currently trying to put a very cranky/teething toddler to sleep ๐Ÿ˜ง then bust out my SELF program ๐Ÿ™Œ๐Ÿผ๐Ÿ‘Š๐Ÿผ(@mysweatlife ). If you haven't already you definitely need to check it out. Have you sweat ๐Ÿ’ฆ today? ๐Ÿ“ท: @killspencer 
#bbg #bbggirls #bbgbabes #bbgmoms #bbgmums #bbgcommunity #bbgprogress #bbgjourney #bbg1 #bbg1round2 #bbgnewbie #bbgfam #bbgsandiego #healthylife #healthy #health #fitness #fitnessjourney #fitlife #fitmom #fitgirl #fitfam #fitnessblogger  #momlife #selfpp #sweatwithkelsey #homegym #gymgoals
G Y M ๐Ÿ–ค G O A L S!! Ever since we've been talking about moving to AZ I've decided I need a home gym. How perfect would this be ๐Ÿ˜ฑ๐Ÿ–คโ˜บ๏ธ. Hope you all had an awesome day. I'm currently trying to put a very cranky/teething toddler to sleep ๐Ÿ˜ง then bust out my SELF program ๐Ÿ™Œ๐Ÿผ๐Ÿ‘Š๐Ÿผ(@mysweatlife ). If you haven't already you definitely need to check it out. Have you sweat ๐Ÿ’ฆ today? ๐Ÿ“ท: @killspencer #bbg  #bbggirls  #bbgbabes  #bbgmoms  #bbgmums  #bbgcommunity  #bbgprogress  #bbgjourney  #bbg1  #bbg1round2  #bbgnewbie  #bbgfam  #bbgsandiego  #healthylife  #healthy  #health  #fitness  #fitnessjourney  #fitlife  #fitmom  #fitgirl  #fitfam  #fitnessblogger  #momlife  #selfpp  #sweatwithkelsey  #homegym  #gymgoals 
Today's lunchbox got me like...๐Ÿ’•๐Ÿฅ•๐Ÿฅš๐Ÿ…๐ŸŸ ________________________________________________

#mealprep #lunch #easteregg #sweatwithkayla #sweat  #bikinibodyworkout #healthydiet #breakfast #foodie #foodporn #flexibledieting #kaylaitsinesworkout #bbg #bbgfam #bbgfamily #fitfam #fitspo #getfit #fitness #bbggirl #bbggirls #bbg1 #bikinibody #bikinibodyguide #bikinibodyworkout  #thekaylamovement
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Gorgeous blooms from @ampr_group autumn/winter showings yesterday! There's just something so refreshing about a fresh bunch of flowers! (And they make great flatlay props too ๐Ÿ˜‚) Hope you're having an amazing Wednesday from wherever you are - sending lotsa positive vibes from Sydney today! X
Gorgeous blooms from @ampr_group autumn/winter showings yesterday! There's just something so refreshing about a fresh bunch of flowers! (And they make great flatlay props too ๐Ÿ˜‚) Hope you're having an amazing Wednesday from wherever you are - sending lotsa positive vibes from Sydney today! X
I think I'm doing alright this week with the exercising. Biking season started and without my car for the moment it's my main means of transport. Yesterday it was the road from work to home  #gettingfit #bbgfam #bbggirl #biking #bikegirl #bikelife #bikingseason
Trisets of the dayyy ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ arm workouts make me feel weak and yet strong at the same time?! It's a love hate relationship for sure! Only a few more weeks of #mbb left and then who knows what I'll try next ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ™ƒโœŒ๐Ÿผ @girls_workout_videos @get_fit_videos @workoutmotivationvideos @workoutvideos__
Trisets of the dayyy ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ arm workouts make me feel weak and yet strong at the same time?! It's a love hate relationship for sure! Only a few more weeks of #mbb  left and then who knows what I'll try next ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ™ƒโœŒ๐Ÿผ @girls_workout_videos @get_fit_videos @workoutmotivationvideos @workoutvideos__
Because @latelateshow makes LISS fun to run & dance to
Because @latelateshow makes LISS fun to run & dance to
When it's #transformationtuesday and your like ๐Ÿ˜ฑ my friends are all amazin ๐Ÿ˜˜ Today was Opposite Day. Crazy was Sane & Sane was Crazy and I just could not hang! But tomorrow's hump day & it's a short week and we're getting closer to the best month of the year & today is @heatherpeggs birthday and her @soulcycle today was incredible! It basically was @onedirection themed without playing one direction because every guy has released solo music & why @liampayne's 1D line is sort of douche... the song is still so dang catchy and I'm still obsessed ๐Ÿ˜ so while the day was meh! My morning was ๐Ÿ™Œ๐Ÿผ I hope you all are having an incredible week ๐Ÿ’• what's everyone got planned for the long weekend?!
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lastly, confession... I was afraid to post this because my back is still breaking out so bad ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ but then I though! SAM! Come on! It's life... however bacne tips are def welcome!!!
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#sweatwithkayla, #fitfam, #fitness, #love,  #bbgfam, #bodylove #soulcycle #soulstyle #shareyoursoul #findyoursoul #bbgstory
When it's #transformationtuesday  and your like ๐Ÿ˜ฑ my friends are all amazin ๐Ÿ˜˜ Today was Opposite Day. Crazy was Sane & Sane was Crazy and I just could not hang! But tomorrow's hump day & it's a short week and we're getting closer to the best month of the year & today is @heatherpeggs birthday and her @soulcycle today was incredible! It basically was @onedirection themed without playing one direction because every guy has released solo music & why @liampayne's 1D line is sort of douche... the song is still so dang catchy and I'm still obsessed ๐Ÿ˜ so while the day was meh! My morning was ๐Ÿ™Œ๐Ÿผ I hope you all are having an incredible week ๐Ÿ’• what's everyone got planned for the long weekend?! . lastly, confession... I was afraid to post this because my back is still breaking out so bad ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ but then I though! SAM! Come on! It's life... however bacne tips are def welcome!!! . . . . . #sweatwithkayla , #fitfam , #fitness , #love , #bbgfam , #bodylove  #soulcycle  #soulstyle  #shareyoursoul  #findyoursoul  #bbgstory 
So something AMAZING happened this morning. I ran 7km!! The most I've done in the past was 5km. My breathing was so under control that it made it seem quite cruisey. My legs started to fatigue after about 6km but I pushed through it. I was on an absolute runners high until I forgot to stop at a stop sign and got pulled over by a coppa and fined ๐Ÿ˜ซ No one to blame but myself. But did I mention I ran 7km!!!! ๐Ÿ˜ฑ๐Ÿ˜ #bbg #bbgmums #bbgliss #bbgcommunity #bbgweek8 #bbg1round2 #bbgfam  #bbgover30 #bbgaustralia #bbgarmsandabs #kaylasarmy #kaylaitsines #kaylamovement #sweatwithkayla #sweatyselfie #bbgrunner #running #fitmum #fitness
So something AMAZING happened this morning. I ran 7km!! The most I've done in the past was 5km. My breathing was so under control that it made it seem quite cruisey. My legs started to fatigue after about 6km but I pushed through it. I was on an absolute runners high until I forgot to stop at a stop sign and got pulled over by a coppa and fined ๐Ÿ˜ซ No one to blame but myself. But did I mention I ran 7km!!!! ๐Ÿ˜ฑ๐Ÿ˜ #bbg  #bbgmums  #bbgliss  #bbgcommunity  #bbgweek8  #bbg1round2  #bbgfam  #bbgover30  #bbgaustralia  #bbgarmsandabs  #kaylasarmy  #kaylaitsines  #kaylamovement  #sweatwithkayla  #sweatyselfie  #bbgrunner  #running  #fitmum  #fitness 
Busted out the #mbb PULL workout and some light intervals afterward. Sometimes we really don't want to go to the gym and that's when ya gotta drag a friend or sister to the gym with you and just get it done โœ…
Busted out the #mbb  PULL workout and some light intervals afterward. Sometimes we really don't want to go to the gym and that's when ya gotta drag a friend or sister to the gym with you and just get it done โœ…
Round 2 of Abs and a total body workout ๐Ÿ˜ญ Going to the gym and workout has just not been happening the only thing I want to be going to the gym is for boot camp! so the at home #tiubootycall  have been amazing truly tried to go in and do cardio I just could not make me self go so instead did abs again and another video from the girls!
Round 2 of Abs and a total body workout ๐Ÿ˜ญ Going to the gym and workout has just not been happening the only thing I want to be going to the gym is for boot camp! so the at home #tiubootycall  have been amazing truly tried to go in and do cardio I just could not make me self go so instead did abs again and another video from the girls!
๐ŸŒธ HUMP DAY ๐ŸŒธ
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Good afternoon Instagram ๐Ÿ‘‹๐Ÿผ I've had a busy day so far. I had teaching this morning and then headed to the gym to get my legs workout it. OH EM GEE.... BBGstronger week 2 legs was insane!!!! I was not prepared for the amount of sweat ๐Ÿ’ฆ that workout produced ๐Ÿคฃ Ive been studying even since then and just finished off my lunch... I've had a sore stomach and lower back since I woke up today so all I wanted to eat for lunch (even though I had it for breakfast ๐Ÿ™ˆ) was a warm hearty bowl of oatmeal ๐Ÿ‘Œ๐Ÿผ๐Ÿ”ฅ Time to get ready for the next lot of teaching for the day ๐Ÿ˜Š๐Ÿ’• Happy Hump Day ๐Ÿ’‹ . . . #bbg #bbgcommunity #bbgfam #bbg2017 #bbgprogress #bbgaustralia #bbgsisters #bbgbabes #bbgladies #bbggirls #bbgover30 #bikinibodyguide #bikinibody #bbgstronger #bbgfamily#sweatwithkayla #kaylasarmy #kaylaitsines #fit #fitfam #fitspo #fitness #fitchick #fitties #thekaylamovement #strongnotskinny #iifym #bootygoals #gymjunkie #screwthescale
๐ŸŒธ HUMP DAY ๐ŸŒธ . . Good afternoon Instagram ๐Ÿ‘‹๐Ÿผ I've had a busy day so far. I had teaching this morning and then headed to the gym to get my legs workout it. OH EM GEE.... BBGstronger week 2 legs was insane!!!! I was not prepared for the amount of sweat ๐Ÿ’ฆ that workout produced ๐Ÿคฃ Ive been studying even since then and just finished off my lunch... I've had a sore stomach and lower back since I woke up today so all I wanted to eat for lunch (even though I had it for breakfast ๐Ÿ™ˆ) was a warm hearty bowl of oatmeal ๐Ÿ‘Œ๐Ÿผ๐Ÿ”ฅ Time to get ready for the next lot of teaching for the day ๐Ÿ˜Š๐Ÿ’• Happy Hump Day ๐Ÿ’‹ . . . #bbg  #bbgcommunity  #bbgfam  #bbg2017  #bbgprogress  #bbgaustralia  #bbgsisters  #bbgbabes  #bbgladies  #bbggirls  #bbgover30  #bikinibodyguide  #bikinibody  #bbgstronger  #bbgfamily #sweatwithkayla  #kaylasarmy  #kaylaitsines  #fit  #fitfam  #fitspo  #fitness  #fitchick  #fitties  #thekaylamovement  #strongnotskinny  #iifym  #bootygoals  #gymjunkie  #screwthescale 
Fitness is like a relationship.
You can't cheat on it & expect it to work ๐Ÿค”๐Ÿ’Ÿ
Fitness is like a relationship. You can't cheat on it & expect it to work ๐Ÿค”๐Ÿ’Ÿ
Helsinki, Finland- you are incredible ๐Ÿ˜
Helsinki, Finland- you are incredible ๐Ÿ˜
I'm not a big fan of heavy weights for my arms because of my neck injury. I'm great at using them for biceps and triceps, and even shoulder raises with a barbell, but anything that requires movement above my head or shoulder height with arms out means I can only use light weights. So....one of the things I like to use to help with arms is my bosu ball. Anything that requires a full -arm plank position (like these #bbg week 29 X Mountain Climbers) means I balance on the ball. I give it full credit for any arm muscles ๐Ÿ˜ฌ. #fitfam #fitmama #fitmom #bbgcommunity #bbgover30 #bbgfam #bbgmom #bbgprogress #bbgmoms #kaylasarmy #kaylaitsines #sweat #sweatwithkayla #bbgsisters #bosuball #armworkout #12weekchallenge #fitspo #fitness
I'm not a big fan of heavy weights for my arms because of my neck injury. I'm great at using them for biceps and triceps, and even shoulder raises with a barbell, but anything that requires movement above my head or shoulder height with arms out means I can only use light weights. So....one of the things I like to use to help with arms is my bosu ball. Anything that requires a full -arm plank position (like these #bbg  week 29 X Mountain Climbers) means I balance on the ball. I give it full credit for any arm muscles ๐Ÿ˜ฌ. #fitfam  #fitmama  #fitmom  #bbgcommunity  #bbgover30  #bbgfam  #bbgmom  #bbgprogress  #bbgmoms  #kaylasarmy  #kaylaitsines  #sweat  #sweatwithkayla  #bbgsisters  #bosuball  #armworkout  #12weekchallenge  #fitspo  #fitness 
"Leg day, it had to be leg day" -Indiana Jones {kidding ๐Ÿ˜} // But seriously this move of the day is a quad and booty burner ๐Ÿ‘‰๐Ÿฝ Front to Back Lunges - Give it a try! 12 Reps light weight - 10 Reps medium weight - 8 Reps heavy weight BOTH SIDES๐Ÿ•บ๐Ÿฝ #strengthtraining #legday
"Leg day, it had to be leg day" -Indiana Jones {kidding ๐Ÿ˜} // But seriously this move of the day is a quad and booty burner ๐Ÿ‘‰๐Ÿฝ Front to Back Lunges - Give it a try! 12 Reps light weight - 10 Reps medium weight - 8 Reps heavy weight BOTH SIDES๐Ÿ•บ๐Ÿฝ #strengthtraining  #legday 
Gnocchi with Squash & Greens for dinner tonight ๐Ÿฝ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ๐Ÿ˜‹ This gnocchi was super cool because it cooked in the sauce! ๐Ÿ˜€ I love a one pan meal, easy & delicious! ๐Ÿ‘๐Ÿผ๐Ÿ˜˜ {{Swipe โžก๏ธ to see the sizzle ๐Ÿ”ฅ}}
Gnocchi with Squash & Greens for dinner tonight ๐Ÿฝ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ๐Ÿ˜‹ This gnocchi was super cool because it cooked in the sauce! ๐Ÿ˜€ I love a one pan meal, easy & delicious! ๐Ÿ‘๐Ÿผ๐Ÿ˜˜ {{Swipe โžก๏ธ to see the sizzle ๐Ÿ”ฅ}}
Yesterday's 15min benchmark run was 1.3mi with an 11'29" pace ๐Ÿƒ๐Ÿฝโ€โ™€๏ธI've broken my 1K PR/PB 3 times in the past week by bringing it down in total 2minutes, and brought my mile PR down 1min 32secs. Today was a rest and recovery day with some core work thrown in. Tomorrow is a 7 minute tempo run! ๐Ÿ’ช๐Ÿผ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ
Yesterday's 15min benchmark run was 1.3mi with an 11'29" pace ๐Ÿƒ๐Ÿฝโ€โ™€๏ธI've broken my 1K PR/PB 3 times in the past week by bringing it down in total 2minutes, and brought my mile PR down 1min 32secs. Today was a rest and recovery day with some core work thrown in. Tomorrow is a 7 minute tempo run! ๐Ÿ’ช๐Ÿผ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ
Busting some dance moves ๐Ÿ’ƒ๐Ÿ˜œ with the new dance workout ๐Ÿ‘‰YOUv2๐Ÿ‘ˆ I'm about as uncoordinated as they come in the dancing arena (but I'm sure you can't tell in this pic!), but lucky for me, I finally found a dance program that I can keep up with! ๐Ÿ˜‰
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#exerciseeveryday #newlyweds #strongereveryday #fitcouple #strongwomen #workoutgirl #fitnessgirl #wifey #sandiegolife #armworkout #shortbutstrong #shortgirls #dancing #dancemoves #bustamove
Busting some dance moves ๐Ÿ’ƒ๐Ÿ˜œ with the new dance workout ๐Ÿ‘‰YOUv2๐Ÿ‘ˆ I'm about as uncoordinated as they come in the dancing arena (but I'm sure you can't tell in this pic!), but lucky for me, I finally found a dance program that I can keep up with! ๐Ÿ˜‰ โ€ข โ€ข โ€ข โ€ข #exerciseeveryday  #newlyweds  #strongereveryday  #fitcouple  #strongwomen  #workoutgirl  #fitnessgirl  #wifey  #sandiegolife  #armworkout  #shortbutstrong  #shortgirls  #dancing  #dancemoves  #bustamove 
This is why you should plank, like everyday ๐Ÿ™Œ๐Ÿผ
1* It strengthens your core and gives it major definition (and who doesn't want that?!)
2* Having a strong core reduces the risk of injuries in other parts of your body
3* They're convenient to do literally anywhere 
4* They help improve posture and balance 
5* Your flexibility will improve 
Take the challenge! Do a plank and add on more time each night before bed! The results will come. Happy planking! ๐Ÿ’› 
#bbg #bbgfam #bbggirls #bbgcommunity #fitfam #fitness #fitstagram #fitnessjourney #workout #strength #plank #plankchallenge #abs #tone #toneitup #strongissexy #strongnotskinny #posture #balance #flexibility
This is why you should plank, like everyday ๐Ÿ™Œ๐Ÿผ 1* It strengthens your core and gives it major definition (and who doesn't want that?!) 2* Having a strong core reduces the risk of injuries in other parts of your body 3* They're convenient to do literally anywhere 4* They help improve posture and balance 5* Your flexibility will improve Take the challenge! Do a plank and add on more time each night before bed! The results will come. Happy planking! ๐Ÿ’› #bbg  #bbgfam  #bbggirls  #bbgcommunity  #fitfam  #fitness  #fitstagram  #fitnessjourney  #workout  #strength  #plank  #plankchallenge  #abs  #tone  #toneitup  #strongissexy  #strongnotskinny  #posture  #balance  #flexibility 
Since I hit 1,000 followers today, I thought I'd introduce myself to new instagram friends with 8 facts about me!
My name's Amy!
1) I've followed BBG for 79 weeks and counting.
2) I'm a newbie critical care nurse.
3) I eat at least a one tablespoon of peanut butter every day. ๐Ÿ˜‹
4) I have a love of Kirkland and quest protein bars, I seriously eat about one a day.
5) I like to binge watch crime shows in Netflix/ Hulu
6) I'm in the process of training for my 3rd half marathon (2nd for 2017) in July
7) I have nail polish on my toes at all times because I think it makes my feet look smaller lol
8)This photo is visual proof that I do sometimes wear things that are scrubs or gym clothes! Haha
I love sharing insta-love on all your posts ๐Ÿ˜
#bbg #bbgindy #bbggirls #bbgcommunity #bbgsisters #bbgfitfam #bbgfam #kaylasbbg #kaylasarmy #kaylastrong #kaylaitsines #kaylaitsinesbbg #bbgindiana #bbgmidwest #bbgnurse #fitnurses #fitnurse #bbgrunner #bbgstrong #kaylaitsinesbikinibodyguide
Since I hit 1,000 followers today, I thought I'd introduce myself to new instagram friends with 8 facts about me! My name's Amy! 1) I've followed BBG for 79 weeks and counting. 2) I'm a newbie critical care nurse. 3) I eat at least a one tablespoon of peanut butter every day. ๐Ÿ˜‹ 4) I have a love of Kirkland and quest protein bars, I seriously eat about one a day. 5) I like to binge watch crime shows in Netflix/ Hulu 6) I'm in the process of training for my 3rd half marathon (2nd for 2017) in July 7) I have nail polish on my toes at all times because I think it makes my feet look smaller lol 8)This photo is visual proof that I do sometimes wear things that are scrubs or gym clothes! Haha I love sharing insta-love on all your posts ๐Ÿ˜ #bbg  #bbgindy  #bbggirls  #bbgcommunity  #bbgsisters  #bbgfitfam  #bbgfam  #kaylasbbg  #kaylasarmy  #kaylastrong  #kaylaitsines  #kaylaitsinesbbg  #bbgindiana  #bbgmidwest  #bbgnurse  #fitnurses  #fitnurse  #bbgrunner  #bbgstrong  #kaylaitsinesbikinibodyguide 
Our body is designed to move! I got the chance to check out the Body Worlds exhibit @californiasciencecenter - There is SO much information at the exhibit, and as a Biological Sciences grad, I sort of really nerded out ๐Ÿค“๐Ÿ˜„
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You get the chance to check out the body in all kinds of different environments - what the body looks like if you are a physically fit athlete, to what it looks like if you are obese and sedentary. I could literally write a novel about all the cool facts on health and nutrition that I read about at the exhibit but here are just a couple:
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โ€ผ๏ธDID YOU KNOW: The average American consumes 2.31 ounces of fat and 4.46 ounces of sugar PER DAY, which includes the highest sugar and second highest fat intake of all countries. Should we do another sugar free week and do our part to drop that average down?? ๐Ÿ™Œ๐Ÿผ
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โ€ผ๏ธDID YOU KNOW: Happy is important! ๐Ÿ˜ŠHappier people have been found to have lower levels of cortisol, a stress hormone linked to type II diabetes and hypertension. There's a reason why we smile and dimple it around here ๐Ÿ˜Š๐Ÿ’ฏโค๏ธ
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If you're in LA, go check out the exhibit - it's such a fun way to spend the afternoon! โ˜€๏ธ #bemoved #bodyworlds #pulse #loveyourbody #glocally_brand_ambassador
Our body is designed to move! I got the chance to check out the Body Worlds exhibit @californiasciencecenter - There is SO much information at the exhibit, and as a Biological Sciences grad, I sort of really nerded out ๐Ÿค“๐Ÿ˜„ . You get the chance to check out the body in all kinds of different environments - what the body looks like if you are a physically fit athlete, to what it looks like if you are obese and sedentary. I could literally write a novel about all the cool facts on health and nutrition that I read about at the exhibit but here are just a couple: . โ€ผ๏ธDID YOU KNOW: The average American consumes 2.31 ounces of fat and 4.46 ounces of sugar PER DAY, which includes the highest sugar and second highest fat intake of all countries. Should we do another sugar free week and do our part to drop that average down?? ๐Ÿ™Œ๐Ÿผ . โ€ผ๏ธDID YOU KNOW: Happy is important! ๐Ÿ˜ŠHappier people have been found to have lower levels of cortisol, a stress hormone linked to type II diabetes and hypertension. There's a reason why we smile and dimple it around here ๐Ÿ˜Š๐Ÿ’ฏโค๏ธ . If you're in LA, go check out the exhibit - it's such a fun way to spend the afternoon! โ˜€๏ธ #bemoved  #bodyworlds  #pulse  #loveyourbody  #glocally_brand_ambassador 
Addicted to this salad bowl. Organic spinach mix, cabbage, carrots, cucumber, red onion, dried cranberries, and Gorgonzola. I could eat this every day..and I do..haha .
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saladsandselfies #salad #gainz #gains #ketogenic #keto #whole30 #weightlossmotivation #loveyourself #weightloss #wellnesstips #motivation #tiu #tiuteam #toneitup #bbg #bbgcommunity #bbgfam #foodie #nocarbs #wellness #lifestyle #food #foodie #fitfood #fitfam #flexfriday
I've turned into quote the journal girl lately! ๐Ÿ’•โœ๏ธ๐Ÿ“’I love tracking everything in my bullet journal - diet, workouts, work, plan vacations, make lists of reasons to have gratitude, things in the world that make me happy, etc. ๐Ÿ˜น๐Ÿ’•๐Ÿ’“ it really comes in handy with lifting to remember what I was able to do last time. Do you use an app or a journal to track your workouts? I tried apps but I think old school wins!!! and I love it that my journal matches my hot pink @womensbest leggings hahhaha. ๐Ÿ’•๐Ÿ’•๐Ÿ’•xx!! .
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#womensbest #bbg #bbg2 #bbgbabes #bbgcommunity #bbgfam #bbgfamily #bbgfood #bbggirl #bbggirls #bbgjourney #bbgmotivation #bbgover30 #bbgprogress #bbgtransformation #bikinibodyguide #deathbykayla #fitgirls #iifym #intermittentfasting #kayla_itsines #kaylaitsines #kaylasarmy #strongnotskinny #sweatwithkayla #sweatyselfie #thekaylamovement
I've turned into quote the journal girl lately! ๐Ÿ’•โœ๏ธ๐Ÿ“’I love tracking everything in my bullet journal - diet, workouts, work, plan vacations, make lists of reasons to have gratitude, things in the world that make me happy, etc. ๐Ÿ˜น๐Ÿ’•๐Ÿ’“ it really comes in handy with lifting to remember what I was able to do last time. Do you use an app or a journal to track your workouts? I tried apps but I think old school wins!!! and I love it that my journal matches my hot pink @womensbest leggings hahhaha. ๐Ÿ’•๐Ÿ’•๐Ÿ’•xx!! . . . #womensbest  #bbg  #bbg2  #bbgbabes  #bbgcommunity  #bbgfam  #bbgfamily  #bbgfood  #bbggirl  #bbggirls  #bbgjourney  #bbgmotivation  #bbgover30  #bbgprogress  #bbgtransformation  #bikinibodyguide  #deathbykayla  #fitgirls  #iifym  #intermittentfasting  #kayla_itsines  #kaylaitsines  #kaylasarmy  #strongnotskinny  #sweatwithkayla  #sweatyselfie  #thekaylamovement