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DAY 20: PUSH-UPS + TWIST // Happy Weekend Y’all!! 😎 Little fact : Did you know that the shoulders are part of the largest joints of the body? To function properly, our joint as to go over a lot a movement, including twisting and rotating in order to maintain a great mobility in our everyday moves. The thing is that the human body has become a lot more sedentary over the years, reducing the frequency of joint rotations to the minimum. 😢
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For those of you out there who work in an office all day for example, this is an excellent exercise to counter risks of developing rounded shoulders. This happens when the front muscles of the shoulders get too tight so the back muscles get more and more tired over time (creating this impression of the shoulders leaning forward). As the plank help the core develop a great stability and support the spine, the rotation of the shoulder helps in the flexibility. So combining both of them, is a great combo to counter these compensations. You can even use this move as a warm-up before your resistance workout. πŸ‘πŸΌ
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Be gentle with your body this morning and try to do this exercise. All you gotta do is 2 sets on each side for 8 reps!
DAY 20: PUSH-UPS + TWIST // Happy Weekend Y’all!! 😎 Little fact : Did you know that the shoulders are part of the largest joints of the body? To function properly, our joint as to go over a lot a movement, including twisting and rotating in order to maintain a great mobility in our everyday moves. The thing is that the human body has become a lot more sedentary over the years, reducing the frequency of joint rotations to the minimum. 😢 . For those of you out there who work in an office all day for example, this is an excellent exercise to counter risks of developing rounded shoulders. This happens when the front muscles of the shoulders get too tight so the back muscles get more and more tired over time (creating this impression of the shoulders leaning forward). As the plank help the core develop a great stability and support the spine, the rotation of the shoulder helps in the flexibility. So combining both of them, is a great combo to counter these compensations. You can even use this move as a warm-up before your resistance workout. πŸ‘πŸΌ . Be gentle with your body this morning and try to do this exercise. All you gotta do is 2 sets on each side for 8 reps!
Summer vibes- papaya for breakie πŸŒ±β˜€οΈ
Summer vibes- papaya for breakie πŸŒ±β˜€οΈ
Work for your goals, nobody can do the work for you!
Work hard and you'll receive what you deserve!!πŸ’ͺπŸ’“
#kaylaitsines #kaylasarmy #bbgfamily #bbgfam #fit #workout #motivationalquote #bbg #bbgcommunity
Baby run just to be sure they are still working before the hilly run in Montmartre tomorrow. But for now Eurostar πŸš‡
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#run #running #runner #nrc #nrclondon #nikerunning #nikeplus  #runlondon #training #workout #15kms #runmycity #nikewoman #nikewomen #runmycityparis #sunny #bbg #bbgfam #bbgcommunity
A lovely bowl of oats and coffee his morning 😍 Plan today is a run!!! At last!!! Up to my eyeballs in painkiller but hopefully will have a good run out! Planning 5miles, but will go with the flow and see what happens! #halfmarathon #halfmarathontraining #runningmum #runningmummy #mumswhorun
Yesterday's lunch πŸ˜‹πŸ˜‹ grilled chicken + lettuce + flax & sunflower seeds + yogurt πŸ₯—πŸ½πŸ˜ Friday workout = #tiu5k πŸ‘ŒπŸ’ͺ #tiu #tiudoesbbg #tiucheckin #tiumeals #bbg #bbggirls #tiugirls #tiucommunity #thekaylamovement #deathbykayla #tiustudent #bikinibodyguide #kaylasarmy #tiuteam #bbgfam #tiuapproved #bbgmotivation #sweatwithkayla #tiueurope #bbgstudent #tiucheckin #toneitup
5 park runs, 5 personal bests. #onestepatatime #personalbest #pb #running #parkrun #goals #bbg #bbgfam
Happy sunny Saturday!! β˜€οΈToday is going to be ALL about balance for me. As I'm working on Monday, my hubby's brought me to London to celebrate my birthday early. First stop @planetorganic for a delish vanilla banana loaf and cacao latte πŸ˜‹ Perfect fuel for shopping!!! Hope you all have an amazing Saturday!!πŸ’• #planetorganic #healthy #healthylife #healthyeating #healthychoices #balance #yum #instafood #nutrition #active #activelifestyle #fitfam #bbgfam #bbggirls #positivity #positivevibes #Saturday #happysaturday #weekend #london #bbgsisters #bbgcommunity
Happy sunny Saturday!! β˜€οΈToday is going to be ALL about balance for me. As I'm working on Monday, my hubby's brought me to London to celebrate my birthday early. First stop @planetorganic for a delish vanilla banana loaf and cacao latte πŸ˜‹ Perfect fuel for shopping!!! Hope you all have an amazing Saturday!!πŸ’• #planetorganic  #healthy  #healthylife  #healthyeating  #healthychoices  #balance  #yum  #instafood  #nutrition  #active  #activelifestyle  #fitfam  #bbgfam  #bbggirls  #positivity  #positivevibes  #Saturday  #happysaturday  #weekend  #london  #bbgsisters  #bbgcommunity 
Woke up feeling so much better and finished last resistance of the week. I'm pretty behind on #liss but not beating myself up about it. The rest over the last couple of days has helped. 
My big focus now is to drink more water which I've been lagging a bit behind on this week. 
#bbg #bbgcommunity #bbglondon #bbgfam #bbgweek10 #fitfam #bbgresistance #bbgmums #bbgmotivation #bbgnewbie #kaylamovement #bbg2017
Saturday breakfast in my fancy egg cups. πŸ˜‹
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#fitness #gym #bbg #bbggirls #bbgcommunity #bbgfam #bbgscotland #bbgmovement #fit #instafood #food #iifym #iifymgirls #healthy #breakfast #eggs #crumpets
Homemade turmeric and sweet potato hummus 😍
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I'm going to do everyone a favour and leave the recipe here for you. So screenshot it or save it, do what you have to but make sure you make this! It's such a healthy snack, essentially fool proof, so quick and easy.. and freakin delicious! Vegan, vegetarian, gluten free, all that good ish. -
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1 medium sweet potato, peeled and diced
1/2 teaspoon turmeric
1/4 teaspoon ground cumin
1/4 teaspoon smoked paprika
3 cloves of garlic, peeled
1 tablespoon avocado oil
1/2 lemon, juiced
1 can white beans (cannellini beans), rinsed and drained
1 tablespoon tahini
Salt and pepper to taste
2 tablespoons olive oil -
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Preheat your oven to 175C/350F. Toss the sweet potato with spices and garlic and place on a lined baking tray. Bake for 30-40 minutes or until potato is tender. Let it cool before adding to your food processor with the remaining ingredients, except the olive oil. Blend until combined, then with the motor running, slowly pour olive oil until smooth and creamy. Season with salt and pepper. Taste test to adjust (I added a bit extra lemon cause I like the citrus hit and a bit more olive oil, all to which you prefer). Optional - drizzle olive oil on top with some chilli flakes for a kick πŸ”₯ #foodie #hummus #tumeric #sweetpotato #tahini #delicious #vegan #vegetarian #glutenfree
Homemade turmeric and sweet potato hummus 😍 - - - I'm going to do everyone a favour and leave the recipe here for you. So screenshot it or save it, do what you have to but make sure you make this! It's such a healthy snack, essentially fool proof, so quick and easy.. and freakin delicious! Vegan, vegetarian, gluten free, all that good ish. - - - 1 medium sweet potato, peeled and diced 1/2 teaspoon turmeric 1/4 teaspoon ground cumin 1/4 teaspoon smoked paprika 3 cloves of garlic, peeled 1 tablespoon avocado oil 1/2 lemon, juiced 1 can white beans (cannellini beans), rinsed and drained 1 tablespoon tahini Salt and pepper to taste 2 tablespoons olive oil - - - Preheat your oven to 175C/350F. Toss the sweet potato with spices and garlic and place on a lined baking tray. Bake for 30-40 minutes or until potato is tender. Let it cool before adding to your food processor with the remaining ingredients, except the olive oil. Blend until combined, then with the motor running, slowly pour olive oil until smooth and creamy. Season with salt and pepper. Taste test to adjust (I added a bit extra lemon cause I like the citrus hit and a bit more olive oil, all to which you prefer). Optional - drizzle olive oil on top with some chilli flakes for a kick πŸ”₯ #foodie  #hummus  #tumeric  #sweetpotato  #tahini  #delicious  #vegan  #vegetarian  #glutenfree 
Wake up each day and take on a new challenge πŸŽ€πŸ’“ β€’
Hope everyone has a good weekend! This is definitely the time where I fall off track - I don't exactly overeat it's more like I under eat! So going to try my hardest to keep on track today! β€’
Follow me on #snapchat! Got some interesting things happening over the next few months πŸ’ β€’
Outfit head to toe: @nike @nikewomen #nikewomen
Wake up each day and take on a new challenge πŸŽ€πŸ’“ β€’ Hope everyone has a good weekend! This is definitely the time where I fall off track - I don't exactly overeat it's more like I under eat! So going to try my hardest to keep on track today! β€’ Follow me on #snapchat ! Got some interesting things happening over the next few months πŸ’ β€’ Outfit head to toe: @nike @nikewomen #nikewomen 
#PPCG day 3&4, phase 1, wk 2β˜‘οΈ
I took the last two days off as I felt so rough with this cold so did both day 3&4 today, but only did half the back extensions (they're a killer!). So now it's time to start the massive pile of work I haveπŸ™ƒπŸ™ƒ 5 1/2 weeks til I'm done with uni and can chillaxπŸ™ƒ
#PPCG  day 3&4, phase 1, wk 2β˜‘οΈ I took the last two days off as I felt so rough with this cold so did both day 3&4 today, but only did half the back extensions (they're a killer!). So now it's time to start the massive pile of work I haveπŸ™ƒπŸ™ƒ 5 1/2 weeks til I'm done with uni and can chillaxπŸ™ƒ
When you make the journey to visit your hometown and your family πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ 🐢 and you decide to do your LISS whilst walking the dog. But he refuses to stop cuddling you 😍😍😍 #bbg #bbguk #bbggirl #bbgweek2 #bbgcommunity #bbgprogress #bbgfamily #bbgfam #bbgfitness #kaylasarmy #kaylasgirls #kaylaitsines #kaylaitsinesbikinibodyguide #liss #dog
Hasn't even been a month of uni but i'm already droowwninnggg is that even possible? Also, it is so hard to take care of my meals. I've been eating the same thing for the past 2-3 days. I like what i'm eating but i would seriously lovee some variety. I'm going to try and make more interesting meals with the same ingredients the next few weeks. Try. I need to buy more snacks too because IM LITERALLY HUNGRY ALL THE TIME. In other news i've been hurting at my lower back so i'm going to see a physio and if it's bad i might stop BBG and focus on yoga much much more. Hope everyone is having a good weekend πŸ’•
Hasn't even been a month of uni but i'm already droowwninnggg is that even possible? Also, it is so hard to take care of my meals. I've been eating the same thing for the past 2-3 days. I like what i'm eating but i would seriously lovee some variety. I'm going to try and make more interesting meals with the same ingredients the next few weeks. Try. I need to buy more snacks too because IM LITERALLY HUNGRY ALL THE TIME. In other news i've been hurting at my lower back so i'm going to see a physio and if it's bad i might stop BBG and focus on yoga much much more. Hope everyone is having a good weekend πŸ’•
New PB for Princes Park Run! It's only my 3rd and not my best 5k time but it's still made me very happy! πŸ˜€πŸ˜…πŸƒπŸ»β€β™€οΈ
I worked up to a 57:46 time for a 10K at the start of February but have hardly ran since starting #bbg, I'm going to try to not completely lose that pace! πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ
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#parkrun #parkrunuk #parkrunning #bbguk #bbggirl #bbgnewbie #bbgweek5 #bbgfam #sweatwithkayla #kaylasarmy #LISS #cardio #personalbest #princespark
New PB for Princes Park Run! It's only my 3rd and not my best 5k time but it's still made me very happy! πŸ˜€πŸ˜…πŸƒπŸ»β€β™€οΈ I worked up to a 57:46 time for a 10K at the start of February but have hardly ran since starting #bbg , I'm going to try to not completely lose that pace! πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ . . #parkrun  #parkrunuk  #parkrunning  #bbguk  #bbggirl  #bbgnewbie  #bbgweek5  #bbgfam  #sweatwithkayla  #kaylasarmy  #LISS  #cardio  #personalbest  #princespark 
Massive trooper award goes to my mother. Okay, yes, we are both very sweaty which isn't a great look, but we just finished a spin class. It's was a real tough class .... but here is the real kicker ... my mum did the class with a BROKEN FOOT!!!!! Now I am no way advocating that people should exercise with a broken bone, and my mum really is crazy, but my love for exercise has come from her. Even with a broken bone she finds a way to exercise and stay fit. And she looks damn good for it!! So whenever I think I can't be bothered exercising I will remember my mum making herself exercise with a broken bone! Lol. She is crazy! 
#igotitfrommymomma #mum #crazy #gym #gymtime #gymlife #gymflow #fit #fitfam #fitspo #fitness #fitgirl #muscle #gains #girlgains #girlswholift #ladieswholift #nomoreexcuses #workout #bbg #bbgfam #bbggirls #bbgfitfam #kayla #kaylasarmy #kaylaitsines #kaylaitsinesbbg
Massive trooper award goes to my mother. Okay, yes, we are both very sweaty which isn't a great look, but we just finished a spin class. It's was a real tough class .... but here is the real kicker ... my mum did the class with a BROKEN FOOT!!!!! Now I am no way advocating that people should exercise with a broken bone, and my mum really is crazy, but my love for exercise has come from her. Even with a broken bone she finds a way to exercise and stay fit. And she looks damn good for it!! So whenever I think I can't be bothered exercising I will remember my mum making herself exercise with a broken bone! Lol. She is crazy! #igotitfrommymomma  #mum  #crazy  #gym  #gymtime  #gymlife  #gymflow  #fit  #fitfam  #fitspo  #fitness  #fitgirl  #muscle  #gains  #girlgains  #girlswholift  #ladieswholift  #nomoreexcuses  #workout  #bbg  #bbgfam  #bbggirls  #bbgfitfam  #kayla  #kaylasarmy  #kaylaitsines  #kaylaitsinesbbg 
Yesterday's yummy lunch πŸ˜‹ Such a tasty salad with so much goodness: sweet potatoes, maple pecans, cranberries, quinoa, chicken and many other things I forgot πŸ™Š It was a lovely lunch break in between study! I'll have to go back soon 😏 Did 4km #liss yesterday and #bbgweek9 abs today πŸ‘πŸ» Hope you have a lovely weekend 😘
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#thekaylamovement2017 #kaylasarmy #sweatwithkayla #kaylaitsines #bbg #bbgfam #bbggirl #bbgcommunity #lunch #latergram #picoftheday #maplepecan #tastysalad #cleaneating #healthyfood #healthyeating #healthyoptions #motivation #weightloss #fitnessjourney
Yesterday's yummy lunch πŸ˜‹ Such a tasty salad with so much goodness: sweet potatoes, maple pecans, cranberries, quinoa, chicken and many other things I forgot πŸ™Š It was a lovely lunch break in between study! I'll have to go back soon 😏 Did 4km #liss  yesterday and #bbgweek9  abs today πŸ‘πŸ» Hope you have a lovely weekend 😘 . . . . . #thekaylamovement2017  #kaylasarmy  #sweatwithkayla  #kaylaitsines  #bbg  #bbgfam  #bbggirl  #bbgcommunity  #lunch  #latergram  #picoftheday  #maplepecan  #tastysalad  #cleaneating  #healthyfood  #healthyeating  #healthyoptions  #motivation  #weightloss  #fitnessjourney 
Breakfast β–ͺ Smoothie bowl made of mango, pineapple, papaya, oats, yoghurt and soymilk from @alpro topped with cruesli and coconut. πŸ’›
Breakfast β–ͺ Smoothie bowl made of mango, pineapple, papaya, oats, yoghurt and soymilk from @alpro topped with cruesli and coconut. πŸ’›
My favorite place for #liss more on my stories if you want to check it! β˜€ #walking #powerwalk #fit #fitness #instafit #instafitness #workout #inspiration #motivation #beach #sea #view #fitspo #fitlife #fitfam #fitgirl #kaylaitsines #kaylasarmy #bbgfam #bbggirls
#DELISH - perfect weekend meal - "Plum & Summer Berry Salad" [pic via @pinterest]
#DELISH  - perfect weekend meal - "Plum & Summer Berry Salad" [pic via @pinterest]
This was my breakfast today, bread with banana and @womensbest protein cream chocolate spread, yum!πŸ˜‹
This was my breakfast today, bread with banana and @womensbest protein cream chocolate spread, yum!πŸ˜‹
Scones for breakfast πŸ‘πŸ» Using @treningsfrue 's recipe (dei ER verdens beste, Camilla!), they turned out great! Super-quick, super-easy, perfect for Saturday mornings 😊 #fitfam #findwhatfeelsgood #bbgfam #bbgcommunity #bbgmom #momscanbefit #bbgover30 #bbgnorway #aktivmamma #aktivejenter #fitfood #whatsonmyplate #bbg
Coucou mes jolies.Je viens de recevoir ces 2 jus #vikkijuice que j'ai gagnΓ© au concours de mars de #Soniatlevfitness .Ils ont l'air tops non pasteurisΓ©s,que du jus frais et sans conservateurs.Livraison en 1 jour pour garder tous les bΓ©nΓ©fices du frais.Je me les garde pour ma sΓ©ance de demain,je vous ferais un retour pour le goΓ»t.Bonne journΓ©e mes joliesπŸ˜™πŸ˜™πŸ˜™πŸ˜™et encore merci @soniatlev 
#tbc #topbodychallenge #Soniatlev #bbg #bbgfam #kaylaitsines #musculation #transformation #training #fitmum #fitmom #fit #fitness#fitnessgirl#instafit#healthy#healthyeating #healthychoice #nopainnogain #hardwork #neverstop #nevergiveup #vikkijuice#juice #food #cleanfood#instafood#fitgirls
Coucou mes jolies.Je viens de recevoir ces 2 jus #vikkijuice  que j'ai gagnΓ© au concours de mars de #Soniatlevfitness  .Ils ont l'air tops non pasteurisΓ©s,que du jus frais et sans conservateurs.Livraison en 1 jour pour garder tous les bΓ©nΓ©fices du frais.Je me les garde pour ma sΓ©ance de demain,je vous ferais un retour pour le goΓ»t.Bonne journΓ©e mes joliesπŸ˜™πŸ˜™πŸ˜™πŸ˜™et encore merci @soniatlev #tbc  #topbodychallenge  #Soniatlev  #bbg  #bbgfam  #kaylaitsines  #musculation  #transformation  #training  #fitmum  #fitmom  #fit  #fitness #fitnessgirl #instafit #healthy #healthyeating  #healthychoice  #nopainnogain  #hardwork  #neverstop  #nevergiveup  #vikkijuice #juice  #food  #cleanfood #instafood #fitgirls 
πŸ™„πŸ‘ŒHere's a great tip. Read on.

Although action is important, committing to your goals FIRST is even more important.

How often have you heard a person say that they have tried everything weight loss and yet failed to lose any weight?

VERY often.

Here's why.

Number 1, they didn't try everything. They just use that as an excuse.

Number 2, they didn't commit to success.

Weight loss doesn't work if you just 'try' to lose weight, put in 'some' efforts and decide whether you want to continue to put in further efforts depending on whether you see results.

Weight loss WILL only happen if you make a commitment to do whatever it takes to lose weight daily. Even if nothing goes right, you HAVE to persevere. Even if everything goes smoothly, you HAVE to stay focused and take nothing for granted.

Only such ridiculous levels of commitment for at least 6 to 12 months will result in significant weight loss results.

Of course, the more weight you want to lose, the longer the period of 'commitment' you need.

After you see success, you will then be truly inspired, and believe it's possible for you.

Like such tips?

Follow me (#1 women weight loss) for more weight loss tips and motivation in your Instagram newsfeed daily! @alvinchua91
πŸ™„πŸ‘ŒHere's a great tip. Read on. Although action is important, committing to your goals FIRST is even more important. How often have you heard a person say that they have tried everything weight loss and yet failed to lose any weight? VERY often. Here's why. Number 1, they didn't try everything. They just use that as an excuse. Number 2, they didn't commit to success. Weight loss doesn't work if you just 'try' to lose weight, put in 'some' efforts and decide whether you want to continue to put in further efforts depending on whether you see results. Weight loss WILL only happen if you make a commitment to do whatever it takes to lose weight daily. Even if nothing goes right, you HAVE to persevere. Even if everything goes smoothly, you HAVE to stay focused and take nothing for granted. Only such ridiculous levels of commitment for at least 6 to 12 months will result in significant weight loss results. Of course, the more weight you want to lose, the longer the period of 'commitment' you need. After you see success, you will then be truly inspired, and believe it's possible for you. Like such tips? Follow me (#1  women weight loss) for more weight loss tips and motivation in your Instagram newsfeed daily! @alvinchua91
Wintercoat vs SpringπŸ˜‹πŸ€™πŸ» Time to get in shape again now that Mudmasters is only 42 days away😬Yikes!!! ________________________________________________

#sweatwithkayla #sweat #bikinibodyworkout #healthydiet #fastedworkout #kaylaitsinesworkout #bbg #bbgfam #bbgfamily #fitfam #fitspo #getfit #fitness #bbggirl #bbggirls #bikinibody #bikinibodyguide #bikinibodyworkout  #thekaylamovement #instafit #deathbykayla #mudmasters
Weekends be like πŸ₯ŠπŸ₯ŠπŸ₯Š #boxing #box #boxer #boxersofinstagram
SATURDAY NIGHT TAKEAWAYS πŸ™ŒπŸΌπŸšπŸ›πŸ±πŸ²sometimes you just need to take a night off & have takeaways for dinner! Dave and I tried a new Thai place and it was 😍!! EVEN STILL: I try to stick to the same rules for portion control that I follow all the time. Serve up your regular portion size, eat it slowly, enjoying your favourite food - you deserve it! I find that rather than mindlessly serving up TONS of takeaway I can still enjoy it all in moderationβœ¨πŸ’—
SATURDAY NIGHT TAKEAWAYS πŸ™ŒπŸΌπŸšπŸ›πŸ±πŸ²sometimes you just need to take a night off & have takeaways for dinner! Dave and I tried a new Thai place and it was 😍!! EVEN STILL: I try to stick to the same rules for portion control that I follow all the time. Serve up your regular portion size, eat it slowly, enjoying your favourite food - you deserve it! I find that rather than mindlessly serving up TONS of takeaway I can still enjoy it all in moderationβœ¨πŸ’—
So today was the first time I closed all my rings!! I've set my calorie count for 600 but I'm not sure what the optimum amount to burn daily would be. If anyone knows please holla at me!! β€’
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#workout #active #fitness #fit #fitspo #fitgirl #fitnessjourney #bbg #bbg2 #bbgcommunity #bbggirl #bbgfam #bbgaustralia #bbgsydney #kaylaitsines #gym #gymlife #kaylasarmy #kaylamovement #fitnessmotivation #healthy #health #healthybody #healthylifestyle #healthychoices #healthymind
So today was the first time I closed all my rings!! I've set my calorie count for 600 but I'm not sure what the optimum amount to burn daily would be. If anyone knows please holla at me!! β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #workout  #active  #fitness  #fit  #fitspo  #fitgirl  #fitnessjourney  #bbg  #bbg2  #bbgcommunity  #bbggirl  #bbgfam  #bbgaustralia  #bbgsydney  #kaylaitsines  #gym  #gymlife  #kaylasarmy  #kaylamovement  #fitnessmotivation  #healthy  #health  #healthybody  #healthylifestyle  #healthychoices  #healthymind 
What better way to start this Saturday with #hiit and pancakes πŸ₯ž β˜€οΈ
What better way to start this Saturday with #hiit  and pancakes πŸ₯ž β˜€οΈ
#morningabs post for a Saturday morning! πŸ‘±πŸΌβ€β™€οΈ//
Haven't done one in a very long time and safe to say I was worried to find out what I'd see BUT it's not bad. Still not 100% the definition I want but I'm getting there! 
I'm motivated and determined to keep going to get where I wanna be and I'd rather a slow process to make sure I don't loose my hard work fast! 
The last week I've been up and down with eating but yesterday I managed to get back on track and I'm starting my weekend the right way as well! 
So as yesterday was my rest day this morning I could finally walk to the gym (my flat is a 10 minute walk away πŸ™Š) to do a 40 minute #LISS and #fatburning walk! Followed by my #bbgweek17 abs circuit and then some upper body #rehabilitation 😌 
I hope you all had/have a wonderful start to your weekend 🌞 
P.s Tagged girls you're up! #bbguk #bbgfam #bbggirl #bbgteam #bbgcommunity #bbgbabes #bbgprogress #bbgfitness #thekaylamovement #kaylasarmy #sweatwithkayla #balancednotclean #healthylifestyle #gymlife #girlswholift #girlswhosquat #girlswhoworkout #fitness #fitfam #fitspo #fitness #fitgirls #fitstagram #leangirls #strongwomen #strongisthenewskinny
#morningabs  post for a Saturday morning! πŸ‘±πŸΌβ€β™€οΈ// Haven't done one in a very long time and safe to say I was worried to find out what I'd see BUT it's not bad. Still not 100% the definition I want but I'm getting there! I'm motivated and determined to keep going to get where I wanna be and I'd rather a slow process to make sure I don't loose my hard work fast! The last week I've been up and down with eating but yesterday I managed to get back on track and I'm starting my weekend the right way as well! So as yesterday was my rest day this morning I could finally walk to the gym (my flat is a 10 minute walk away πŸ™Š) to do a 40 minute #LISS  and #fatburning  walk! Followed by my #bbgweek17  abs circuit and then some upper body #rehabilitation  😌 I hope you all had/have a wonderful start to your weekend 🌞 P.s Tagged girls you're up! #bbguk  #bbgfam  #bbggirl  #bbgteam  #bbgcommunity  #bbgbabes  #bbgprogress  #bbgfitness  #thekaylamovement  #kaylasarmy  #sweatwithkayla  #balancednotclean  #healthylifestyle  #gymlife  #girlswholift  #girlswhosquat  #girlswhoworkout  #fitness  #fitfam  #fitspo  #fitness  #fitgirls  #fitstagram  #leangirls  #strongwomen  #strongisthenewskinny 
Smoothiebowl-love ❀
Smoothiebowl-love ❀
Started this saturday morning with a 5km run πŸ™‚ now breakfast and coffee ☺ #kayla_itsines #kaylaitsines #kaylasarmy #kaylasbbg #bikinibodyguide #bbg #bbgcommunity #bbggirls #bbgfam #bbgfamily #bbgfitfam #bbgmums #bbgmoms #bbgover30 #bbgliss #bbglife#bbglifestyle
My Friday night consisted of starting my weekend the right way... with #mealprep πŸ˜‰πŸ²// I decided to make a chicken and greens veggie with quinoa! 
The greens added where: - Bok Choy - snow peas - zucchini - green pepper ... and then some brown onion πŸ˜‹ I seasoned with sesame oil and light soy sauce! Pepper and some salt! 
Suuuper delicious! Had a bowl for dinner and then tubbed up the rest! 
I'll be doing another meal prep on Sunday! This should last me for the next week! πŸ™‹πŸΌ #bbguk #bbgfam #bbgteam #bbggirl #bbgcommunity #bbgbabes #bbgsisters #bbgprogress #bbgjourney #thekaylamovement #kaylasarmy #kaylasguide #strongisthenewskinny #strongwomen #leangirls #fitgirls #fitness #fitspo #fitfam #fitnessjourney #fitnessmotivation #macros #myfitnesspal #protein #healthylifestyle #balancednotclean
My Friday night consisted of starting my weekend the right way... with #mealprep  πŸ˜‰πŸ²// I decided to make a chicken and greens veggie with quinoa! The greens added where: - Bok Choy - snow peas - zucchini - green pepper ... and then some brown onion πŸ˜‹ I seasoned with sesame oil and light soy sauce! Pepper and some salt! Suuuper delicious! Had a bowl for dinner and then tubbed up the rest! I'll be doing another meal prep on Sunday! This should last me for the next week! πŸ™‹πŸΌ #bbguk  #bbgfam  #bbgteam  #bbggirl  #bbgcommunity  #bbgbabes  #bbgsisters  #bbgprogress  #bbgjourney  #thekaylamovement  #kaylasarmy  #kaylasguide  #strongisthenewskinny  #strongwomen  #leangirls  #fitgirls  #fitness  #fitspo  #fitfam  #fitnessjourney  #fitnessmotivation  #macros  #myfitnesspal  #protein  #healthylifestyle  #balancednotclean 
Busy Saturdays = serious dinner inspo! Loving the look of this sweet potato noodle pad thai πŸ“·@Kbsugarfree #cleaneats #refuel #busyweekend #healthyoptions
Landing this week πŸ’™ sign up online to be the first to know when these beauties land xx // www.aleaactive.com

#aleaactive
Landing this week πŸ’™ sign up online to be the first to know when these beauties land xx // www.aleaactive.com #aleaactive 
Went to this lovely little raw cafe today and they never disappoint! This raw burrito is filled with marinated veggies and fermented almond cheese( I know what y'all are thinking but trust me it is amazing) and accompanied by their "sour cream, mole, and guac". I use parentheses because, let's face it, it's a loose but very tasty representation. So energizing as well! I feel an extra workout coming on! πŸ’ͺ🏻 #bbg #bbg1 #bbg1week5 #bbggirl #bbgcommunity #healthylunch #healthyeating #bbgeats #bbgfood #bbglunch #eathealthy #rawfood #bbgfam #smoothieontheside
Went to this lovely little raw cafe today and they never disappoint! This raw burrito is filled with marinated veggies and fermented almond cheese( I know what y'all are thinking but trust me it is amazing) and accompanied by their "sour cream, mole, and guac". I use parentheses because, let's face it, it's a loose but very tasty representation. So energizing as well! I feel an extra workout coming on! πŸ’ͺ🏻 #bbg  #bbg1  #bbg1week5  #bbggirl  #bbgcommunity  #healthylunch  #healthyeating  #bbgeats  #bbgfood  #bbglunch  #eathealthy  #rawfood  #bbgfam  #smoothieontheside 
||BE A WOMAN||
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Ever heard the term 'oh grow some balls and get on with it' - maybe you haven't - maybe it's just an Aussie thing πŸ‡¦πŸ‡Ί anyway... I've always thought it was a silly thing to say - I'd rather say 'grow a vagina and get on with it' like seriously how friggin strong and courageous are women??? Join a tribe of ferocious women who encourage and empower each other. Become a woman who lifts other women up to where they belong β™₯. β€’
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#bbg #bbggirls #bbgcommunity #kaylaitsines #kaylasarmy #sweatwithkayla #bbgfam #bbgfamily #thekaylamovement #bbgsisters #kjsfitdiary #motivatingmyself #motivation #fitspiration #fitspo #bbgjourney #bbglife #bbgbabes #fitlife #fitchicks #fit #workoutmotivation #quoteoftheday #quotes #qotd #women #befierce
||BE A WOMAN|| β€’ Ever heard the term 'oh grow some balls and get on with it' - maybe you haven't - maybe it's just an Aussie thing πŸ‡¦πŸ‡Ί anyway... I've always thought it was a silly thing to say - I'd rather say 'grow a vagina and get on with it' like seriously how friggin strong and courageous are women??? Join a tribe of ferocious women who encourage and empower each other. Become a woman who lifts other women up to where they belong β™₯. β€’ β€’ β€’ β€’ #bbg  #bbggirls  #bbgcommunity  #kaylaitsines  #kaylasarmy  #sweatwithkayla  #bbgfam  #bbgfamily  #thekaylamovement  #bbgsisters  #kjsfitdiary  #motivatingmyself  #motivation  #fitspiration  #fitspo  #bbgjourney  #bbglife  #bbgbabes  #fitlife  #fitchicks  #fit  #workoutmotivation  #quoteoftheday  #quotes  #qotd  #women  #befierce 
Breakfast for champions (or for boyfriends) #BBG #bbgfam #bbggirl #bbggirls #sweatwithkayla #bbgberlin #bbggermany #bbgcommunity #thekaylamovement
Ok, dopo due settimane di cazzeggio oggi Γ¨ iniziato un gran casino. Ora, per due settimane, dovrΓ² fare circuiti tutti i giorni. 11 giorni di fuego dunque. Pazienza uno ignorante rimane ignorante, non c'Γ¨ niente da fare. Che dire? Domani partiamo con la #week6 sperando di non creparci in mezzo e via che si va. ~
#ignoranzaaoltranza #bbg #bbgitalia #bbggirls #bbgtravel #bbgprogress #bbgcommunity #bbgfam #kaylaitsines #picoftheday #keeponsmiling
#tbt to when I was home and had time for gym almost every day πŸ˜­πŸ™‡πŸΌβ€β™€οΈ I also remember being super in love with this snapchat filter πŸ€“ Trying to stick a little more to my routine again, so I guess I'll plan on having another run in the park next week πŸ‘ŸπŸ—Ί Happy Saturday πŸ’œ #bbg #bbgfam #bbggirls #bbgmunich #bbgcommunity #bbggermany #kaylamovement #kaylaitsines #kaylasarmy #blondehair #aimnlove #aimn #aimnsportswear #aimnoceania #applewatch #nike #nikerun #fitspo #fitfam #fitnessgirl #fitnessjourney #fitnesslifestyle #gym #picoftheday
#tbt  to when I was home and had time for gym almost every day πŸ˜­πŸ™‡πŸΌβ€β™€οΈ I also remember being super in love with this snapchat filter πŸ€“ Trying to stick a little more to my routine again, so I guess I'll plan on having another run in the park next week πŸ‘ŸπŸ—Ί Happy Saturday πŸ’œ #bbg  #bbgfam  #bbggirls  #bbgmunich  #bbgcommunity  #bbggermany  #kaylamovement  #kaylaitsines  #kaylasarmy  #blondehair  #aimnlove  #aimn  #aimnsportswear  #aimnoceania  #applewatch  #nike  #nikerun  #fitspo  #fitfam  #fitnessgirl  #fitnessjourney  #fitnesslifestyle  #gym  #picoftheday 
Face to face. 
Left - yesterday 8 Weeks. 
Top R - Start
Bottom R - 4 Weeks In 
On Friday someone said to me that my face was looking thinner and another told me I'm looking great. 
These last 4 weeks were nowhere near as on plan as my first four but i didn't go back to every old bad habit. My food was still fairly clean it's just my activity that lacked. Weigh in is on the 28th and I don't have huge expectations as I also have my period, but at least I can see some changes in my face. β€’
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#sweatwithkayla #bbg #bbgcommunity #kaylaitsines #cleaneating #weightloss #weightlosscommunity #bbgsisters #bbgfamily #bbgaustralia #plussizebbg #weightlossjourney #bbgpslove #bbgmelbourne #bbgfam #bbgfamilyaus #sairsiebbg #eatcleantraindirty #fattofit #plussizefitness #kaylasarmy #bbgfitfam #bbgjourney #bbgbabes #fitfam #facetoface #10weeks
Face to face. Left - yesterday 8 Weeks. Top R - Start Bottom R - 4 Weeks In On Friday someone said to me that my face was looking thinner and another told me I'm looking great. These last 4 weeks were nowhere near as on plan as my first four but i didn't go back to every old bad habit. My food was still fairly clean it's just my activity that lacked. Weigh in is on the 28th and I don't have huge expectations as I also have my period, but at least I can see some changes in my face. β€’ β€’ β€’ #sweatwithkayla  #bbg  #bbgcommunity  #kaylaitsines  #cleaneating  #weightloss  #weightlosscommunity  #bbgsisters  #bbgfamily  #bbgaustralia  #plussizebbg  #weightlossjourney  #bbgpslove  #bbgmelbourne  #bbgfam  #bbgfamilyaus  #sairsiebbg  #eatcleantraindirty  #fattofit  #plussizefitness  #kaylasarmy  #bbgfitfam  #bbgjourney  #bbgbabes  #fitfam  #facetoface  #10weeks 
| move girl |

I hate mountain climber push-ups. I used to skip them when they were in my workouts. I've finally come to the conclusion that I'm just going to keep hating them until I master them. I feel like we all have that one movement we hate doing - those are the movements that really challenge our bodies and minds and the ones that we should be practicing more often! It's tough, but I just keep telling myself to MOVE GIRL and get it done, and each day it gets done a little easier. My form isn't perfect, but I'm slowly getting better at these bad boys - what's your most challenging move?! *check out my story for how I usually end this exercise*
| move girl | I hate mountain climber push-ups. I used to skip them when they were in my workouts. I've finally come to the conclusion that I'm just going to keep hating them until I master them. I feel like we all have that one movement we hate doing - those are the movements that really challenge our bodies and minds and the ones that we should be practicing more often! It's tough, but I just keep telling myself to MOVE GIRL and get it done, and each day it gets done a little easier. My form isn't perfect, but I'm slowly getting better at these bad boys - what's your most challenging move?! *check out my story for how I usually end this exercise*
Friday LISS workout πŸ‘ŒπŸ»
Friday LISS workout πŸ‘ŒπŸ»
It is so so nice to be back with my family for the weekend! One ritual my mum and I have I preparing the breakfast together! Today we made a rather messy porridge bowl but nevertheless it is really good! For two bowls you need:
- 1 cup of rolled oats ( @koelln_deutschland - 1 cup of plant based milk ( we used coconut milk)
- 1 cup of water - A sprinkle of salt
- Cereals ( @koelln_deutschland coco nibs, peanut butter and berries for the topping 
Boil the oats with the milk and the water for about 5-10 minutes while stiring very well ( it gets more fluffy ) and then just too it with whatever you like!
Have a lovely day !
βž–thefoodieandthefit.wordpress.comβž–
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#fitfam#fitgirl#fitnessaddict#bbg#bbgfam#bbggirl#bbggirls#bbg#kaylasarmy#kaylaitsines#rawnola#healthy#healthy#recipe#fit#raw#breakfast#food52#52grams#vegan#rawfood#rawvegan#veganbreakfast#veganfood#veganfoodshare#vegangermany#porridge#porridgepassion
It is so so nice to be back with my family for the weekend! One ritual my mum and I have I preparing the breakfast together! Today we made a rather messy porridge bowl but nevertheless it is really good! For two bowls you need: - 1 cup of rolled oats ( @koelln_deutschland - 1 cup of plant based milk ( we used coconut milk) - 1 cup of water - A sprinkle of salt - Cereals ( @koelln_deutschland coco nibs, peanut butter and berries for the topping Boil the oats with the milk and the water for about 5-10 minutes while stiring very well ( it gets more fluffy ) and then just too it with whatever you like! Have a lovely day ! βž–thefoodieandthefit.wordpress.comβž– βž–βž–βž– #fitfam #fitgirl #fitnessaddict #bbg #bbgfam #bbggirl #bbggirls #bbg #kaylasarmy #kaylaitsines #rawnola #healthy #healthy #recipe #fit #raw #breakfast #food52 #52grams #vegan #rawfood #rawvegan #veganbreakfast #veganfood #veganfoodshare #vegangermany #porridge #porridgepassion 
This here is the face of someone who successfully finished week 14 abs...and is so exhausted she can barely smile. πŸ˜’ It took so much energy to finish this set. I actually laid on the floor, half way to finishing, staring at the ceiling thinking 'fuck this, I'm done'...and yet, there I stand, finished and posing for a selfie. 😝 Feeling pretty damn proud people!! Even if I don't have any abs whatsoever. Haha. #yayme #determined β€’
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#workout #active #fitness #fit #fitspo #fitgirl #fitnessjourney #bbg #bbg2 #bbgcommunity #bbggirl #bbgfam #bbgaustralia #bbgsydney #kaylaitsines #gym #gymlife #kaylasarmy #kaylamovement #fitnessmotivation #healthy #health #healthylife #healthyliving #healthylifestyle #healthybody
This here is the face of someone who successfully finished week 14 abs...and is so exhausted she can barely smile. πŸ˜’ It took so much energy to finish this set. I actually laid on the floor, half way to finishing, staring at the ceiling thinking 'fuck this, I'm done'...and yet, there I stand, finished and posing for a selfie. 😝 Feeling pretty damn proud people!! Even if I don't have any abs whatsoever. Haha. #yayme  #determined  β€’ β€’ β€’ β€’ β€’ β€’ β€’ #workout  #active  #fitness  #fit  #fitspo  #fitgirl  #fitnessjourney  #bbg  #bbg2  #bbgcommunity  #bbggirl  #bbgfam  #bbgaustralia  #bbgsydney  #kaylaitsines  #gym  #gymlife  #kaylasarmy  #kaylamovement  #fitnessmotivation  #healthy  #health  #healthylife  #healthyliving  #healthylifestyle  #healthybody 
Changed my life!!! Since altering my diet and following a low fodmap diet has seen me cut garlic!! I love garlic!! But finding this has changed my life oh my god oh my god!!! πŸŽ‰πŸŽ‰πŸŽ‰ #health #fitness #fit #happy #healthy #healthyfood #getabs #getfit #bbgmum #fitmom  #lifestylechange #fitmum #bbgmom #bbggirls  #workout #cleaneating #bbg #bbgfam  #transformation #gym #gymlife #fitspo #kaylasarmy #strong #progress #fitfam #exercise #fitgirls #instafit
Changed my life!!! Since altering my diet and following a low fodmap diet has seen me cut garlic!! I love garlic!! But finding this has changed my life oh my god oh my god!!! πŸŽ‰πŸŽ‰πŸŽ‰ #health  #fitness  #fit  #happy  #healthy  #healthyfood  #getabs  #getfit  #bbgmum  #fitmom  #lifestylechange  #fitmum  #bbgmom  #bbggirls  #workout  #cleaneating  #bbg  #bbgfam  #transformation  #gym  #gymlife  #fitspo  #kaylasarmy  #strong  #progress  #fitfam  #exercise  #fitgirls  #instafit 
Happy birthday to my beautiful niece Madison, who is 5 years old today. So glad I was able to be down south to celebrate her birthday. She is growing up so quick! Pretty soon she won't want to FaceTime me and tell me about her day or want me to come visit so we can play "patty cake" or sleep with her in her tent. She put things into perspective for me that nothing is as important as family and no matter what you go through in life: whether it be a bad day, bad job, bad grade, money issues, bad fitness day, etc., that everything WILL be ok. As long as you've got your family, you're the richest, most blessed person on earth. β€πŸ™πŸ» .
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#family #niece #lovemyniece #birthday #happybirthday #perspective #truth #bbg #bbgcommunity #bbgsisters #bbggirls #bbgfam #fitfam #bbgsf #bbgbayarea #bbgcalifornia #kaylaitsines #thekaylamovement #12weekchallenge #sweatwithkayla #committobefit #behappy #happiness #balance #5thbirthday
Happy birthday to my beautiful niece Madison, who is 5 years old today. So glad I was able to be down south to celebrate her birthday. She is growing up so quick! Pretty soon she won't want to FaceTime me and tell me about her day or want me to come visit so we can play "patty cake" or sleep with her in her tent. She put things into perspective for me that nothing is as important as family and no matter what you go through in life: whether it be a bad day, bad job, bad grade, money issues, bad fitness day, etc., that everything WILL be ok. As long as you've got your family, you're the richest, most blessed person on earth. β€πŸ™πŸ» . . . . . #family  #niece  #lovemyniece  #birthday  #happybirthday  #perspective  #truth  #bbg  #bbgcommunity  #bbgsisters  #bbggirls  #bbgfam  #fitfam  #bbgsf  #bbgbayarea  #bbgcalifornia  #kaylaitsines  #thekaylamovement  #12weekchallenge  #sweatwithkayla  #committobefit  #behappy  #happiness  #balance  #5thbirthday 
Saturday's are for farmers market adventures πŸ₯•πŸ₯‘πŸž
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#workout #active #fitness #fit #fitspo #fitgirl #fitnessjourney #bbg #bbg2 #bbgcommunity #bbggirl #bbgfam #bbgaustralia #bbgsydney #kaylaitsines #gym #gymlife #kaylasarmy #kaylamovement #fitnessmotivation #healthy #healthyfood #healthylife #healthyliving #wellness #foodporn #food #foodie #foodblogger #foodstagram
Saturday's are for farmers market adventures πŸ₯•πŸ₯‘πŸž β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #workout  #active  #fitness  #fit  #fitspo  #fitgirl  #fitnessjourney  #bbg  #bbg2  #bbgcommunity  #bbggirl  #bbgfam  #bbgaustralia  #bbgsydney  #kaylaitsines  #gym  #gymlife  #kaylasarmy  #kaylamovement  #fitnessmotivation  #healthy  #healthyfood  #healthylife  #healthyliving  #wellness  #foodporn  #food  #foodie  #foodblogger  #foodstagram 
BreakfastπŸ™ŒπŸΎ
BreakfastπŸ™ŒπŸΎ
I took advantage of my rest day to catch up with some work today, and I made some decent headway, a matcha latte and americano later. If you know me, you know it kills me to not run. It feels like the entire world is running except me. Crazy, epic long runs--my favourite kind. It is like being single, and the whole world is cuddling and in love. Or not being invited to the best party ever, which happens to be all over social media (memories of Seawheeze 2016--worst rest day ever). Running is as much mental as it is physical. Although I feel good, I have to remind myself rest is essential for proper recovery. My friend @mtthwpytnsmth half jokes that I would not be as behind at work if I didn't spend all day daydreaming about running. I admit it is on my mind all the time. I dream about it, I crave it, and I feel so lost without it. How do you embrace something that feels so wrong? With the same mental strength it takes to run. Never give up, and never forget the importance of patience and focus. πŸ’— my legs are feeling awesome again, and I need to keep it this way!
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#runkeeper#laufen#bbggirls#bbg#nrc#instarunners#runnerscommunity#runninglifeinspiration#runnerspace#inspiringwomenrunners#halfmarathontraining#runnersrepost#runvan#mystrongmoment#bbgcommunity#runitfast#WOMENRUNNING#canadianrunning#runnershoutouts#canadaontherun#fitnessjourney#hardlopen#bbgfam#igrunners#runningterritory#tomtomspark#running#stravarun#runshots#runnersofinstagram
I took advantage of my rest day to catch up with some work today, and I made some decent headway, a matcha latte and americano later. If you know me, you know it kills me to not run. It feels like the entire world is running except me. Crazy, epic long runs--my favourite kind. It is like being single, and the whole world is cuddling and in love. Or not being invited to the best party ever, which happens to be all over social media (memories of Seawheeze 2016--worst rest day ever). Running is as much mental as it is physical. Although I feel good, I have to remind myself rest is essential for proper recovery. My friend @mtthwpytnsmth half jokes that I would not be as behind at work if I didn't spend all day daydreaming about running. I admit it is on my mind all the time. I dream about it, I crave it, and I feel so lost without it. How do you embrace something that feels so wrong? With the same mental strength it takes to run. Never give up, and never forget the importance of patience and focus. πŸ’— my legs are feeling awesome again, and I need to keep it this way! . . #runkeeper #laufen #bbggirls #bbg #nrc #instarunners #runnerscommunity #runninglifeinspiration #runnerspace #inspiringwomenrunners #halfmarathontraining #runnersrepost #runvan #mystrongmoment #bbgcommunity #runitfast #WOMENRUNNING #canadianrunning #runnershoutouts #canadaontherun #fitnessjourney #hardlopen #bbgfam #igrunners #runningterritory #tomtomspark #running #stravarun #runshots #runnersofinstagram