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Smile and make someone's day brighter <3 Today my husband left for his next swing away for work. Where does time go! This time he is away for longer than usual so I've made sure I have lots to keep me busy while he is away. 
Also if you haven't already make sure you register for the free video training I'm about to launch If you want to gain authentic self-esteem and live your best life you won't want to miss it! Register here http://becwilliams.com/strong-sassy-secure/  Or click the link in my bio ๐Ÿ˜
Smile and make someone's day brighter <3 Today my husband left for his next swing away for work. Where does time go! This time he is away for longer than usual so I've made sure I have lots to keep me busy while he is away. Also if you haven't already make sure you register for the free video training I'm about to launch If you want to gain authentic self-esteem and live your best life you won't want to miss it! Register here http://becwilliams.com/strong-sassy-secure/ Or click the link in my bio ๐Ÿ˜
My post cardio red face and fly-away hairs... I've been focusing so much of my energy on the BBG resistance workouts these past few weeks and have been neglecting my cardio, so this is what my face now looks like!! ๐Ÿ… ๐Ÿ… ๐Ÿ…
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#bbggirls #bbg #bbgpretraining #kaylasarmy #sweat #fitfam #sweatwithkayla #workout #catlife #bbgtoronto #getfit #bbg2017 #bbgnewbie #healthymotivation #fitness #cardioworkout #deathbykayla #boringphoto
Spicy chicken stuffed peppers for dinner. Also- IG vs. Real Life, lol. ๐Ÿ‘Œ๐Ÿป #esffooddiary 
________________________________________________________ #kaylaitsines #kaylaitsinesbbg #kaylasarmy #bbg #bbgover30  #bbgmomsover30 #bbgmaryland #bbgdc #bbgeasternshore  #bbgbaltimore #bbgcommunity #bbgweek23 #bbgweek23round3 #sweatwithkayla #bbg2017 #LGSisters #lgaccountability #lgmoms #LGsummerFitcation
SELF LOVE
I haven't been too happy with my progress after comparing my 20 week #BBG progress pictures. Then tonight I took a picture of my bloated tummy and I'm sharing it here because I'm just like anyone else a normal person with ups and downs and the occasional bloating. Then I noticed my abs definition even when I'm bloated and didn't feel so bad anymore. It's going to be a stormy night here ๐Ÿ’จ๐Ÿ˜‚.
SELF LOVE I haven't been too happy with my progress after comparing my 20 week #BBG  progress pictures. Then tonight I took a picture of my bloated tummy and I'm sharing it here because I'm just like anyone else a normal person with ups and downs and the occasional bloating. Then I noticed my abs definition even when I'm bloated and didn't feel so bad anymore. It's going to be a stormy night here ๐Ÿ’จ๐Ÿ˜‚.
I absolutely LOVE barbecue!! โค๏ธ As it warms up, making kabobs has become my favorite go to recipe because it's so incredibly simple. Just chicken ๐Ÿ” bell peppers ๐ŸŒถ pineapple ๐Ÿand onion and I could eat nothing but that every night. ๐Ÿ’š
I absolutely LOVE barbecue!! โค๏ธ As it warms up, making kabobs has become my favorite go to recipe because it's so incredibly simple. Just chicken ๐Ÿ” bell peppers ๐ŸŒถ pineapple ๐Ÿand onion and I could eat nothing but that every night. ๐Ÿ’š
8 hours into a long work day and feeling really glad I started it with some cardio this morning. Always helps me wake up and feels good to get it out of the way ๐Ÿ˜ŠDid mainly LISS with some intervals when I felt like going faster ๐Ÿƒ๐Ÿผโ€โ™€๏ธI had a rough day yesterday and this helped kick off the new day on the right foot โ˜€๏ธโ€“ breaking a sweat is such a good mood booster! ๐Ÿ’ฆ .
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#bbg #bbg1 #bbground4 #bbg1round4  #bbgfamily #bbg1week9 #bbgweek9 #bbgcommunity #bbgcalifornia #bbgbayarea #bbgfam #bbggirls #bbgsisters #bbgbabes #kaylaitsines #sweatwithkayla #deathbykayla #kaylasarmy #kaylastrong #bbg2017 #fitness #workout #fitgirl #strongnotskinny #bbgchallenge #bbgliss #cardio
8 hours into a long work day and feeling really glad I started it with some cardio this morning. Always helps me wake up and feels good to get it out of the way ๐Ÿ˜ŠDid mainly LISS with some intervals when I felt like going faster ๐Ÿƒ๐Ÿผโ€โ™€๏ธI had a rough day yesterday and this helped kick off the new day on the right foot โ˜€๏ธโ€“ breaking a sweat is such a good mood booster! ๐Ÿ’ฆ . . . . . #bbg  #bbg1  #bbground4  #bbg1round4  #bbgfamily  #bbg1week9  #bbgweek9  #bbgcommunity  #bbgcalifornia  #bbgbayarea  #bbgfam  #bbggirls  #bbgsisters  #bbgbabes  #kaylaitsines  #sweatwithkayla  #deathbykayla  #kaylasarmy  #kaylastrong  #bbg2017  #fitness  #workout  #fitgirl  #strongnotskinny  #bbgchallenge  #bbgliss  #cardio 
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Athletica with @f45_training_pakenham this morning.  A bright and early 5:30am class (who thought that was a great idea on a Friday? ๐Ÿ™‹๐Ÿผ๐Ÿ˜‚) .
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Surprisingly I didn't die as much as I thought I would.  Cleary my cardio has improved immensely !!! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰
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Then I came home and smashed out #week24 arms bbg style ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
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Bring on the rest of FRIDAY!!! .
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I'll be zonked tonight ๐Ÿ˜ด
โ€ข Athletica with @f45_training_pakenham this morning. A bright and early 5:30am class (who thought that was a great idea on a Friday? ๐Ÿ™‹๐Ÿผ๐Ÿ˜‚) . . Surprisingly I didn't die as much as I thought I would. Cleary my cardio has improved immensely !!! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ . . Then I came home and smashed out #week24  arms bbg style ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ . . Bring on the rest of FRIDAY!!! . . I'll be zonked tonight ๐Ÿ˜ด
Everything I need for any flight, steeped tea and Pringles (not pictured ๐Ÿ˜‰). Saskatoon here I come!! โ€ข
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#bbg #bbggirl #bbgcanada #bbgcommunity #bbgsisters #bbgtoronto #bbgstrong #bbgfitness #bbg1 #bbgweek8 #bbgweek56 #travel #bbgtravel #tims #airport #steepedtea #fitness #fitfam #fitnessjourney #weightloss #weightlossjourney #healthylifestyle #thekaylamovement2017 #sweatwithkayla #bbg2017
I get asked a lot how I find the time and the motivation to workout consistently. And the truth is I am a normal girl. I don't always feel motivated. I am not perfect with my nutrition. I have to modify my workouts a lot. I miss workouts. Sometimes all I want to do is binge watch Netflix + eat pizza. I have no more motivation then anyone else. But I show up consistently without fail. I push play when all I want to do is snooze. I pick healthier choices more than not. I don't act off my emotions in the moment, I ACT first and never wait for motivation to strike. I am flawed, and my gym clothes usually never match. I have obligations, a demanding career, a husband and three kitties.  I am just like you. I'm not special, but I still put myself first.  And if I can put myself first no matter what, so can you. โค๏ธ
I get asked a lot how I find the time and the motivation to workout consistently. And the truth is I am a normal girl. I don't always feel motivated. I am not perfect with my nutrition. I have to modify my workouts a lot. I miss workouts. Sometimes all I want to do is binge watch Netflix + eat pizza. I have no more motivation then anyone else. But I show up consistently without fail. I push play when all I want to do is snooze. I pick healthier choices more than not. I don't act off my emotions in the moment, I ACT first and never wait for motivation to strike. I am flawed, and my gym clothes usually never match. I have obligations, a demanding career, a husband and three kitties. I am just like you. I'm not special, but I still put myself first. And if I can put myself first no matter what, so can you. โค๏ธ
Yeah.. I'd like one of those.
#ontheroadtorecovery
Box jumps is my weakest exercise.. That's why i decided to warm up with 3 x 40 box jumps before doing week24 legs - one thing's for sure the sweat was dripping! If you girls got any good warm up exercises/routines please share! ๐Ÿ˜˜๐Ÿ’•๐Ÿ™‹ #bbg #bbgsisters #bbgcommunity #bbgcommunitysweden #bbgweek24 #bbg2017 #kaylaitsines
โœŒ๐Ÿปpizzas in โœŒ๐Ÿปdays?! yes please ๐Ÿค—๐Ÿ˜‹๐ŸŽ‰๐Ÿ• this ratatouille pizza did wonders to aid my recuperation from yesterday, and from week 12 arms (hello commados and spider push ups ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ) .
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#bbg #bbg2017 #bbgprogress #bbgcommunity #bbgtransformation #bbggirls #bbg2017 #sweatwithkayla #deathbykayla #progressnotperfection #fitnessjourney #bodypositive #loveyourself #healthyliving #eatclean #eatwhole #plantbased #cleaneating #glutenfreeraleigh
โœŒ๐Ÿปpizzas in โœŒ๐Ÿปdays?! yes please ๐Ÿค—๐Ÿ˜‹๐ŸŽ‰๐Ÿ• this ratatouille pizza did wonders to aid my recuperation from yesterday, and from week 12 arms (hello commados and spider push ups ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ) . . . . . #bbg  #bbg2017  #bbgprogress  #bbgcommunity  #bbgtransformation  #bbggirls  #bbg2017  #sweatwithkayla  #deathbykayla  #progressnotperfection  #fitnessjourney  #bodypositive  #loveyourself  #healthyliving  #eatclean  #eatwhole  #plantbased  #cleaneating  #glutenfreeraleigh 
Coffee is life!๐Ÿ’—โ˜•๏ธ Reaping all the benefits of hubby's Father's Day gift... @breville espresso machine ๐Ÿ™Œ. I'd say it's a #winwin for both of us! ๐Ÿ˜‰
Did my bbg week 2 abs & arms workout upstairs while ๐Ÿฐโ„๏ธ napped and mini me played. I am not gonna lie. I didn't want to workout because my pd cramps suck andddd yeah. I pushed through it and sucked it up to get my workout in! I've come too far to make lame excuses! I'm so better than that! ๐Ÿ’—๐Ÿ’ช I only modified push-ups and I'm super proud of myself for pushing through! I'm getting stronger and it feels amazing!
Ok loves, gonna finish my coffee and finish making dinner before work. ๐Ÿ’—
#coffee #coffeeislife #bbgweek2 #postpartum #postpartumjourney
Coffee is life!๐Ÿ’—โ˜•๏ธ Reaping all the benefits of hubby's Father's Day gift... @breville espresso machine ๐Ÿ™Œ. I'd say it's a #winwin  for both of us! ๐Ÿ˜‰ Did my bbg week 2 abs & arms workout upstairs while ๐Ÿฐโ„๏ธ napped and mini me played. I am not gonna lie. I didn't want to workout because my pd cramps suck andddd yeah. I pushed through it and sucked it up to get my workout in! I've come too far to make lame excuses! I'm so better than that! ๐Ÿ’—๐Ÿ’ช I only modified push-ups and I'm super proud of myself for pushing through! I'm getting stronger and it feels amazing! Ok loves, gonna finish my coffee and finish making dinner before work. ๐Ÿ’— #coffee  #coffeeislife  #bbgweek2  #postpartum  #postpartumjourney 
Hi! ๐Ÿ‘‹๐Ÿป it's been soooo long since I've posted in my bbg life account BUT I'm here to stay ๐Ÿ˜Š just came back from #mykonos #greece ๐Ÿ‡ฌ๐Ÿ‡ท! It was so much fun and relaxing that I could stay there forever (well, if I had my baby with me..๐Ÿ˜) this is my sister and I having a great pool moment just on time for the sunset โœŒ๐Ÿป going to work hard this weekend after I've missed every possible workout I could do in the past few days..ha ha ๐Ÿ˜‚
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#bbg #bbgweek1 #bbground2 #kayla_itsines #kaylaitsines #bbggirl #bbggirls #bbg2017 #bbg2017challenge #bbgonvacation #fitbit #fitness #sweatwithkaylaapp #sweatwithkayla #bbgfam #bbgmom #bbgmums
Hi! ๐Ÿ‘‹๐Ÿป it's been soooo long since I've posted in my bbg life account BUT I'm here to stay ๐Ÿ˜Š just came back from #mykonos  #greece  ๐Ÿ‡ฌ๐Ÿ‡ท! It was so much fun and relaxing that I could stay there forever (well, if I had my baby with me..๐Ÿ˜) this is my sister and I having a great pool moment just on time for the sunset โœŒ๐Ÿป going to work hard this weekend after I've missed every possible workout I could do in the past few days..ha ha ๐Ÿ˜‚ . . . . . #bbg  #bbgweek1  #bbground2  #kayla_itsines  #kaylaitsines  #bbggirl  #bbggirls  #bbg2017  #bbg2017challenge  #bbgonvacation  #fitbit  #fitness  #sweatwithkaylaapp  #sweatwithkayla  #bbgfam  #bbgmom  #bbgmums 
#jadorelete โ˜€๏ธ๐ŸŒˆ๐ŸŒด#summer #hellosummer ๐ŸŒธโœจ๐Ÿฐ๐Ÿฆ‰๐ŸŒฒ๐Ÿพ๐ŸŒฑ๐Ÿฟโ˜•๏ธ โœŒ๐Ÿป๐Ÿ˜˜โœจ๐Ÿนโค๏ธ๐ŸŒนโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจ #bbg2017  #weightloss #fitmama 
#instafood #paleodiet #paleo  #sweatwithkayla 
#fitfam #Fitmom #Healthylifestyle ๐Ÿƒ  #TheKaylamovement #ุฑูŠุฌูŠู…  #Bbgprogress #motivation  #Kayla_itsines #nonauxkilos2017 #perdredupoids #bbgcommunity #2017nonauxkilos #regimeuse #regimeusemotivee #bbgsisters #applewatch โŒš๏ธ๐Ÿ˜Ž
#jadorelete  โ˜€๏ธ๐ŸŒˆ๐ŸŒด#summer  #hellosummer  ๐ŸŒธโœจ๐Ÿฐ๐Ÿฆ‰๐ŸŒฒ๐Ÿพ๐ŸŒฑ๐Ÿฟโ˜•๏ธ โœŒ๐Ÿป๐Ÿ˜˜โœจ๐Ÿนโค๏ธ๐ŸŒนโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจ #bbg2017  #weightloss  #fitmama  #instafood  #paleodiet  #paleo  #sweatwithkayla  #fitfam  #Fitmom  #Healthylifestyle  ๐Ÿƒ #TheKaylamovement  #ุฑูŠุฌูŠู…  #Bbgprogress  #motivation  #Kayla_itsines  #nonauxkilos2017  #perdredupoids  #bbgcommunity  #2017nonauxkilos  #regimeuse  #regimeusemotivee  #bbgsisters  #applewatch  โŒš๏ธ๐Ÿ˜Ž
I don't pretend to be perfect, and my progress is maybe slower than it is for some other girls.

But here's the truth: I don't always feel okay in my skin, there are days when I just try every clothes that I have and I end in tears because I don't like what I see in the mirror. But... I also feel more confident than I was before. I feel stronger, even if I'm not strong.

I'm far away from the ideal I had when I began BBG, but I'm far away from where I began, and it is the only thing that should count for everybody. Be kind with yourself, just a little progress is actually a progress ๐Ÿ’œ

#bbg #kaylaitsines #bbg2017 #bbgtransformation #stronger #confidence
I don't pretend to be perfect, and my progress is maybe slower than it is for some other girls. But here's the truth: I don't always feel okay in my skin, there are days when I just try every clothes that I have and I end in tears because I don't like what I see in the mirror. But... I also feel more confident than I was before. I feel stronger, even if I'm not strong. I'm far away from the ideal I had when I began BBG, but I'm far away from where I began, and it is the only thing that should count for everybody. Be kind with yourself, just a little progress is actually a progress ๐Ÿ’œ #bbg  #kaylaitsines  #bbg2017  #bbgtransformation  #stronger  #confidence 
Running around like a mad woman so breakfast on da go go ๐Ÿ’
Running around like a mad woman so breakfast on da go go ๐Ÿ’
There are days like today where I just can't get my shit together. I'm working from home so I can focus on getting deposition transcript summaries done on a deadline and although I got in my workout this morning I still feel like a hot hot mess. So much work to be done, kitchen is a mess, I STILL haven't put away my laundry that I did this weekend, and I am SO tired. But I am trying to embrace the mess, the tiredness, the frustration and put it to good use. No successful person has it easy NOR do they always have their shit together. So embrace whatever mess you have going on today and use it to fuel you ๐Ÿ™Œ๐Ÿป Okay now back to being a lawyer ๐Ÿ“š
There are days like today where I just can't get my shit together. I'm working from home so I can focus on getting deposition transcript summaries done on a deadline and although I got in my workout this morning I still feel like a hot hot mess. So much work to be done, kitchen is a mess, I STILL haven't put away my laundry that I did this weekend, and I am SO tired. But I am trying to embrace the mess, the tiredness, the frustration and put it to good use. No successful person has it easy NOR do they always have their shit together. So embrace whatever mess you have going on today and use it to fuel you ๐Ÿ™Œ๐Ÿป Okay now back to being a lawyer ๐Ÿ“š
"We don't grow when things are easy 
We grow when we face challenges" ๐Ÿฆ‹๐ŸŒฟ
"We don't grow when things are easy We grow when we face challenges" ๐Ÿฆ‹๐ŸŒฟ
Oh. My. God. I ran the Sidney Lanier Bridge this morning before work, and I DIED. I ran the slowest 5K I've ever run, but I'm so proud of myself. Elevation-wise, this is the toughest 5K in the state of Georgia and I completed it before most people were even awake. I ran, I walked, I might have even crawled, but I did it!! Today is going to be a great day - don't let anyone tell you different. โ€ข
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#bbg #kaylaitsines #liss #halfmarathon #5K #sidneylanier #sidneylanierbridge #bridgerun #bbgbabes #bbggeorgia #bbg2017 #running
Oh. My. God. I ran the Sidney Lanier Bridge this morning before work, and I DIED. I ran the slowest 5K I've ever run, but I'm so proud of myself. Elevation-wise, this is the toughest 5K in the state of Georgia and I completed it before most people were even awake. I ran, I walked, I might have even crawled, but I did it!! Today is going to be a great day - don't let anyone tell you different. โ€ข โ€ข โ€ข โ€ข #bbg  #kaylaitsines  #liss  #halfmarathon  #5K  #sidneylanier  #sidneylanierbridge  #bridgerun  #bbgbabes  #bbggeorgia  #bbg2017  #running 
I've enjoyed this week-- my kids had VBS in town, so I hit the gym. I took total advantage of the stair machine and heavier weights for my legs. I buy bundled passes, so I may try to come once a week.... we'll see.... my home IS very convenient, lol. 
________________________________________________________ #kaylaitsines #kaylaitsinesbbg #kaylasarmy #bbg #bbgover30  #bbgmomsover30 #bbgmaryland #bbgdc #bbgeasternshore  #bbgbaltimore #bbgcommunity #bbgweek23 #bbgweek23round3 #sweatwithkayla #bbg2017 #LGSisters #lgaccountability #lgmoms #LGsummerFitcation
I've enjoyed this week-- my kids had VBS in town, so I hit the gym. I took total advantage of the stair machine and heavier weights for my legs. I buy bundled passes, so I may try to come once a week.... we'll see.... my home IS very convenient, lol. ________________________________________________________ #kaylaitsines  #kaylaitsinesbbg  #kaylasarmy  #bbg  #bbgover30  #bbgmomsover30  #bbgmaryland  #bbgdc  #bbgeasternshore  #bbgbaltimore  #bbgcommunity  #bbgweek23  #bbgweek23round3  #sweatwithkayla  #bbg2017  #LGSisters  #lgaccountability  #lgmoms  #LGsummerFitcation 
The situation. Good news isssss...I finished all flipping rounds of leg day. ::bows:: going in I didn't plan on it I thought I'd just do each circuit once and be done but when I went to exit out they gave me three options: save to finish later (not happening), return to workout or. Or quit. Why did they have to say quit?! I'm not quitting, I'm building up! So anyways, I very much wanted to accurately record my progress so onto the mat I went again to finish the circuits a second time. I'd have to say the second circuit of the third round (am I even saying that right you guys?) was the hardest. Like the steepest part of an incline if you're going up a hill. And those burpees. Just shoot me. But. After that i felt like my body adjusted and was I was able to lean on it and rely on my legs to carry me through. So. Proud and grateful. And now feeding the body and taking care of my joints cuz I'm old ๐Ÿ˜‚๐Ÿ™ˆโค๏ธ.
The situation. Good news isssss...I finished all flipping rounds of leg day. ::bows:: going in I didn't plan on it I thought I'd just do each circuit once and be done but when I went to exit out they gave me three options: save to finish later (not happening), return to workout or. Or quit. Why did they have to say quit?! I'm not quitting, I'm building up! So anyways, I very much wanted to accurately record my progress so onto the mat I went again to finish the circuits a second time. I'd have to say the second circuit of the third round (am I even saying that right you guys?) was the hardest. Like the steepest part of an incline if you're going up a hill. And those burpees. Just shoot me. But. After that i felt like my body adjusted and was I was able to lean on it and rely on my legs to carry me through. So. Proud and grateful. And now feeding the body and taking care of my joints cuz I'm old ๐Ÿ˜‚๐Ÿ™ˆโค๏ธ.
Super day in Paris. I love introducing people to each other. I have always done this. When my #intuition tells me that 2 people should meet as something could come out of it, I always listen to her. .
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First picture, my friend and mentor Frederic. Second picture, him with famous writer Alexandre Jardin. .
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We had lunch together in #paris and lots of great projects for our #country, #france were initiated. And we love this! .
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Feeling so #grateful that I am able to witness all this my whole life. .
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#parismonamour #parisjetaime #bbgcommunity #bbgmums #bbg #bbgusa #bbg2017 #bbgfrance #bbgladies #bbground1 #bbgsisters #theboldvision #bebold #lovemyjob
Super day in Paris. I love introducing people to each other. I have always done this. When my #intuition  tells me that 2 people should meet as something could come out of it, I always listen to her. . . First picture, my friend and mentor Frederic. Second picture, him with famous writer Alexandre Jardin. . . We had lunch together in #paris  and lots of great projects for our #country , #france  were initiated. And we love this! . . Feeling so #grateful  that I am able to witness all this my whole life. . . #parismonamour  #parisjetaime  #bbgcommunity  #bbgmums  #bbg  #bbgusa  #bbg2017  #bbgfrance  #bbgladies  #bbground1  #bbgsisters  #theboldvision  #bebold  #lovemyjob 
Something to warm the soul on this raining day โ˜‚๏ธ๐ŸŒธ #tea #bbg #love
Something to warm the soul on this raining day โ˜‚๏ธ๐ŸŒธ #tea  #bbg  #love 
My breakfast go-to's, either oatmeal (organic rolled oats, cinnamon, maple syrup, strawberries, and blueberries). Or an organic English muffin with one egg white and strawberry preserves. This is literally the only thing I eat for breakfast. I'm not a big breakfast person, so finding something I can eat daily was huge for me. .
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#yummy #healtheats #healthyeating #breakfast #breakfastideas  #fitness #fit #fitmom #fitmum #fitspo #fitgirl #fitchick #bbg #bbgcommunity #bbggirls #bbgarmy #bbg2017 #exercise #workout #fitlife #fitjourney #girlswholift #healthy #strongnotskinny #ktsport #iheartfitness
My breakfast go-to's, either oatmeal (organic rolled oats, cinnamon, maple syrup, strawberries, and blueberries). Or an organic English muffin with one egg white and strawberry preserves. This is literally the only thing I eat for breakfast. I'm not a big breakfast person, so finding something I can eat daily was huge for me. . . . . . . . #yummy  #healtheats  #healthyeating  #breakfast  #breakfastideas  #fitness  #fit  #fitmom  #fitmum  #fitspo  #fitgirl  #fitchick  #bbg  #bbgcommunity  #bbggirls  #bbgarmy  #bbg2017  #exercise  #workout  #fitlife  #fitjourney  #girlswholift  #healthy  #strongnotskinny  #ktsport  #iheartfitness 
BABIES
Pregnancy can affect our bodies in so many ways and nowadays there always seems to be some celebrity, springing back into shape before they've even left the hospital! .
NEVER feel under pressure, cherish your time with your babies as the times goes by too quickly. Only begin when YOU are ready & you've been cleared to do so by a health professional. It can take up to two years to recover fully from pregnancy & giving birth.
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The female body is amazing though - I definitely feel fitter, stronger & healthier now than I ever did before having my two children. .
To all the mammas out there - you're doing an incredible job - don't forget that!!
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#nofilter #bbgprogress #progressbykayla #allybbgfeature #bbgtransformation #postpartumfitness #postpregnancybody #postpregnancyfitness
BABIES Pregnancy can affect our bodies in so many ways and nowadays there always seems to be some celebrity, springing back into shape before they've even left the hospital! . NEVER feel under pressure, cherish your time with your babies as the times goes by too quickly. Only begin when YOU are ready & you've been cleared to do so by a health professional. It can take up to two years to recover fully from pregnancy & giving birth. . The female body is amazing though - I definitely feel fitter, stronger & healthier now than I ever did before having my two children. . To all the mammas out there - you're doing an incredible job - don't forget that!! . . #nofilter  #bbgprogress  #progressbykayla  #allybbgfeature  #bbgtransformation  #postpartumfitness  #postpregnancybody  #postpregnancyfitness 
Getting ready for my upcoming trip with a good old workout.๐Ÿ’ช๐Ÿป
Getting ready for my upcoming trip with a good old workout.๐Ÿ’ช๐Ÿป
Legs week 21 done! Woke up super early since today is a busy day. Did legs and 10 min easy run just to cold down. Can't believe this is Week is almost over. It always passes so fast when I'm at my parents ๐Ÿ˜ข.
This is #realstagram for the sweet @avdfit and #postworkoutselfie for beauties @fitlife_honey_bbg and @fitnik.bbg Thank you babies!!! I loooove when you tag me! It gives me inspiration for my next posts!!!
Legs week 21 done! Woke up super early since today is a busy day. Did legs and 10 min easy run just to cold down. Can't believe this is Week is almost over. It always passes so fast when I'm at my parents ๐Ÿ˜ข. This is #realstagram  for the sweet @avdfit and #postworkoutselfie  for beauties @fitlife_honey_bbg and @fitnik.bbg Thank you babies!!! I loooove when you tag me! It gives me inspiration for my next posts!!!
Fun fact: in real life I work as a photo producer ๐Ÿ“ธ Here is me hard at work, staring out the window ๐Ÿ˜‚
Fun fact: in real life I work as a photo producer ๐Ÿ“ธ Here is me hard at work, staring out the window ๐Ÿ˜‚
Some of you asked me why I don't use to share what I have for lunch, dinner... So today you have what I've just eaten for lunch ๐Ÿ˜‰
As you can see, it's a huge salad with everything I found in the fridge ๐Ÿ™Œ
One of the things I love to add is a "sauce" I make with avocado, low fat curd, onion powder, oregano and lemon and I love it ๐Ÿ˜
Some of you asked me why I don't use to share what I have for lunch, dinner... So today you have what I've just eaten for lunch ๐Ÿ˜‰ As you can see, it's a huge salad with everything I found in the fridge ๐Ÿ™Œ One of the things I love to add is a "sauce" I make with avocado, low fat curd, onion powder, oregano and lemon and I love it ๐Ÿ˜
Everyone asks how to wake up early and work out. My best answer? Make a commitment to yourself and then shout it from the rooftops. Tell your friends, family, co-workers, and anyone that will listen that you intend to workout the next morning. There's nothing worse than being caught when they ask if it actually happened ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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#bbgstronger #bbgstrongerweek6 #bbg #bbgtexas #bbgdallas #bbgbabes #bbgfamily #bbgmovement #thebikinibodyguide #bikinibodyguide #kaylaitsines #bbgjourney #kaylasgirls #thekaylamovement #bbgprogress #fitchick #workoutgirl #dallasfitness #bbg2017 #sweatwithkayla2017 #12weekchallenge #fitnesswoman #healthygirl
Everyone asks how to wake up early and work out. My best answer? Make a commitment to yourself and then shout it from the rooftops. Tell your friends, family, co-workers, and anyone that will listen that you intend to workout the next morning. There's nothing worse than being caught when they ask if it actually happened ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . . . #bbgstronger  #bbgstrongerweek6  #bbg  #bbgtexas  #bbgdallas  #bbgbabes  #bbgfamily  #bbgmovement  #thebikinibodyguide  #bikinibodyguide  #kaylaitsines  #bbgjourney  #kaylasgirls  #thekaylamovement  #bbgprogress  #fitchick  #workoutgirl  #dallasfitness  #bbg2017  #sweatwithkayla2017  #12weekchallenge  #fitnesswoman  #healthygirl 
No morning work out for me today because I had to come into work early ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ... looks like I'm gonna have to hit the gym when it's super busy with the 9-5ers ๐Ÿ‘Ž๐Ÿ‘Ž๐Ÿ‘Ž
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#kaylaitsines #kaylaitsinesbbg #kaylaitsinesbikinibodyguide #kaylasarmy #bbgcommunity #bbg #bbgfam #bbg2017 #bbggirl #bbgweek6 #liss #bikinibodyguide #healthy #healthylife #happy #progress #progresspic #progressnotperfection #week6 #weeksix #abs
No morning work out for me today because I had to come into work early ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ... looks like I'm gonna have to hit the gym when it's super busy with the 9-5ers ๐Ÿ‘Ž๐Ÿ‘Ž๐Ÿ‘Ž . . . . . . . . . . #kaylaitsines  #kaylaitsinesbbg  #kaylaitsinesbikinibodyguide  #kaylasarmy  #bbgcommunity  #bbg  #bbgfam  #bbg2017  #bbggirl  #bbgweek6  #liss  #bikinibodyguide  #healthy  #healthylife  #happy  #progress  #progresspic  #progressnotperfection  #week6  #weeksix  #abs 
Oh Yeah! #philadelphia #rockybalboa #great hubby ran up the rocky stairs and I filmed him. I have to ran too and didn't hurt myself. Puh! It's so complicated to do two things at one time ๐Ÿคฃ No I am not a multitasking woman! .
#usa #vacation #roadtrip #sohothere 
#bbg #bbg2 #bbgcommunity #bbg2017 #bbgmums #bbgdach #bikinibodyguide #kaylasbikinibodyguides #thekaylamovement #kaylasarmy #kaylaitsines #kayla_itsines #sweatwithkayla #bbggermany
Liquid breakfast.... I can honestly say I'm not a fan of this... ๐Ÿ™„
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#liquidbreakfast #liquid #breakfast #bbg #bbgcommunity #bbgnewbie #bbgmotivation #kaylasarmy #weightlossjourney #weightloss #fattofit #workinprogress #losingweight #bbg2017
New treadmills at the gym and I really really like them! Normally I do intervals outdoors but my sprint track was busy so ended up here, interval buttons for the win! Without, maybe not meant for this reason but works perfectly ๐Ÿค—๐Ÿ˜„๐Ÿ’๐Ÿป#bbgweek24 #sweatwithkayla #bbgcommunitysweden #kaylaitsines #hiit #bbgfam #bbg2017 #bbg #intervals
Protein pudding for my post workout meal ๐Ÿ˜
Guess wich fruit it tastes ๐Ÿ™Š๐Ÿ‘
Protein pudding for my post workout meal ๐Ÿ˜ Guess wich fruit it tastes ๐Ÿ™Š๐Ÿ‘
Rise & shine! ๐Ÿ˜ Battling morning alarms are the worst, amirite? ๐Ÿ™„ Today I forced myself to jump out of bed and go sit outside to wake up. Trying super hard to workout in the mornings, even though they're not really my jam. BUT I do like that I get them done first thing, and nothing, like staying late at work, can get in the way. Do you guys have any early morning tips? ๐Ÿ˜Ž #bbgcommunity #bbgladies #bbg #bbgbride #bbg2017
Rise & shine! ๐Ÿ˜ Battling morning alarms are the worst, amirite? ๐Ÿ™„ Today I forced myself to jump out of bed and go sit outside to wake up. Trying super hard to workout in the mornings, even though they're not really my jam. BUT I do like that I get them done first thing, and nothing, like staying late at work, can get in the way. Do you guys have any early morning tips? ๐Ÿ˜Ž #bbgcommunity  #bbgladies  #bbg  #bbgbride  #bbg2017 
After my post yesterday in which i want to say thank you to all the girls who gave me advice ๐Ÿ˜˜ I spent all day googling the pills they have here and there's not much choice. My old pill has exactly the same ingredients as Yasmin which is weird as i had no side effects on it. As you can see i'm so bloated! I am holding so much water and i don't know what to do! I'm hoping it will die down soon. I'm making the effort to drink less alcohol and eat out less so i'll see how it goes... Today i tried a barre cardio class. I have never sweated so much. It was incredibly difficult but i'm so glad i stayed and didn't leave early. I'm hoping to make two classes tomorrow, give my ass a right kicking ๐Ÿ‘Š

#gymlife #bbguk #bbgukcommunity #bbgsydney #bbgukgirls #bbgcommunity #bbg #bbggirls #bbgbabes #bbgfamily #bbgsisters #bbgfitfam #bbgfriends #bbg2017 #thekaylamovement2017 #bbgaustralia  #strongnotskinny #exercise #fitspo #kaylasarmy #deathbykayla #sweatwithkayla #blogilates #poppilatesofficial #poppilates #piit
After my post yesterday in which i want to say thank you to all the girls who gave me advice ๐Ÿ˜˜ I spent all day googling the pills they have here and there's not much choice. My old pill has exactly the same ingredients as Yasmin which is weird as i had no side effects on it. As you can see i'm so bloated! I am holding so much water and i don't know what to do! I'm hoping it will die down soon. I'm making the effort to drink less alcohol and eat out less so i'll see how it goes... Today i tried a barre cardio class. I have never sweated so much. It was incredibly difficult but i'm so glad i stayed and didn't leave early. I'm hoping to make two classes tomorrow, give my ass a right kicking ๐Ÿ‘Š #gymlife  #bbguk  #bbgukcommunity  #bbgsydney  #bbgukgirls  #bbgcommunity  #bbg  #bbggirls  #bbgbabes  #bbgfamily  #bbgsisters  #bbgfitfam  #bbgfriends  #bbg2017  #thekaylamovement2017  #bbgaustralia  #strongnotskinny  #exercise  #fitspo  #kaylasarmy  #deathbykayla  #sweatwithkayla  #blogilates  #poppilatesofficial  #poppilates  #piit 
Post vacay accountability post! So this is what bad diet and inconsistent work outs look like! But that's okay, because I know I can go back to my #strongmom form with just clean eating and BBG! ๐ŸŒธ๐Ÿ’ช๐ŸผFighting jet lag with a 40-minute LISS! Pretty proud of myself for eating clean the whole day, meal planning and prepping! โœŒ๐Ÿผ#bbgmoms #bbgmums #bbg2017 #thekaylamovement #12weekchallenge #bbgfam #bbgcommunity #bbg #bikinibodyguide #kaylasarmy #sweatwithkayla #bbgnewbies #fitfam #kaylaitsines #fitmom #strongmom #pcos #keto
Post vacay accountability post! So this is what bad diet and inconsistent work outs look like! But that's okay, because I know I can go back to my #strongmom  form with just clean eating and BBG! ๐ŸŒธ๐Ÿ’ช๐ŸผFighting jet lag with a 40-minute LISS! Pretty proud of myself for eating clean the whole day, meal planning and prepping! โœŒ๐Ÿผ#bbgmoms  #bbgmums  #bbg2017  #thekaylamovement  #12weekchallenge  #bbgfam  #bbgcommunity  #bbg  #bikinibodyguide  #kaylasarmy  #sweatwithkayla  #bbgnewbies  #fitfam  #kaylaitsines  #fitmom  #strongmom  #pcos  #keto 
๐ŸŒธ REAL FEELS ๐ŸŒธ .
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Hands up who just did the most piss poor performance at the gym ๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿป ok maybe it wasn't that bad but it felt like it was... After yesterday's busy day, getting home crazy late from last nights State of Origin game then getting up at 6am and teaching all day today... let's just say that I was not in the mood to go to the gym ๐Ÿ™…๐Ÿป I debated with myself about 50 times whether to go or not and was trying to come up with every excuse to not go but the truth was there wasn't an excuse... I was tired, plain and simple... So I got myself to the gym and got through BBG stronger week 6 arms and abs. It wasn't worst effort but it certainly wasn't my best ๐Ÿ‘Ž๐Ÿผ๐Ÿ‘๐Ÿผ it was just meh ๐Ÿค” I'm literally falling asleep on the couch as I write this at 6:30pm ๐Ÿ˜ด Think it will be an early night tonight โœŒ๐Ÿผ Peace out babes ๐Ÿ’• leggings โžก๏ธ @lilybod . . . #bbg #bbgcommunity #bbgfam #bbg2017 #bbgprogress #bbgaustralia #bbgsisters #bbgbabes #bbgladies #bbggirls #bbgover30 #bikinibodyguide #bikinibody #bbgstronger #bbgfamily#sweatwithkayla #kaylasarmy #kaylaitsines #fit #fitfam #fitspo #fitness #fitchick #fitties #thekaylamovement #strongnotskinny #iifym #bootygoals #gymjunkie #screwthescale
๐ŸŒธ REAL FEELS ๐ŸŒธ . . Hands up who just did the most piss poor performance at the gym ๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿป ok maybe it wasn't that bad but it felt like it was... After yesterday's busy day, getting home crazy late from last nights State of Origin game then getting up at 6am and teaching all day today... let's just say that I was not in the mood to go to the gym ๐Ÿ™…๐Ÿป I debated with myself about 50 times whether to go or not and was trying to come up with every excuse to not go but the truth was there wasn't an excuse... I was tired, plain and simple... So I got myself to the gym and got through BBG stronger week 6 arms and abs. It wasn't worst effort but it certainly wasn't my best ๐Ÿ‘Ž๐Ÿผ๐Ÿ‘๐Ÿผ it was just meh ๐Ÿค” I'm literally falling asleep on the couch as I write this at 6:30pm ๐Ÿ˜ด Think it will be an early night tonight โœŒ๐Ÿผ Peace out babes ๐Ÿ’• leggings โžก๏ธ @lilybod . . . #bbg  #bbgcommunity  #bbgfam  #bbg2017  #bbgprogress  #bbgaustralia  #bbgsisters  #bbgbabes  #bbgladies  #bbggirls  #bbgover30  #bikinibodyguide  #bikinibody  #bbgstronger  #bbgfamily #sweatwithkayla  #kaylasarmy  #kaylaitsines  #fit  #fitfam  #fitspo  #fitness  #fitchick  #fitties  #thekaylamovement  #strongnotskinny  #iifym  #bootygoals  #gymjunkie  #screwthescale 
This kind of breakfast makes my day ๐Ÿ˜
Peach fit cake ๐Ÿ‘
I will post the recipe, promissed ๐Ÿ˜‰
Have a good day ๐Ÿ˜˜
This kind of breakfast makes my day ๐Ÿ˜ Peach fit cake ๐Ÿ‘ I will post the recipe, promissed ๐Ÿ˜‰ Have a good day ๐Ÿ˜˜
definitely had to get a full body in before my flight ๐Ÿ’ช๐Ÿปโœˆ๏ธ
definitely had to get a full body in before my flight ๐Ÿ’ช๐Ÿปโœˆ๏ธ
No body attack today but I still decided to wake up at 5am to get some more work done instead ๐Ÿ˜‚ time is so limited at the moment seeing as I leave for Europe next week (finally ๐Ÿ˜)!! So today was just a quick 40 minute workout ๐Ÿ’ช๐Ÿผ something is always better than nothing, plus I just really needed to move after sitting at my computer all day. .
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I ended up doing 2 circuits of legs from @kayla_itsines sweat summer series ๐Ÿ’• then 20 minutes of my own combination of abs exercises ๐Ÿ’ฆ it was the perfect workout! If I had more time of course I would have loved to do all 4 circuits but I just had to make the most of the time I had. Its leg day for me tomorrow seeing as I had to change up my routine this week... my poor legs have really felt it this week ๐Ÿ˜‚
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#bbg #bbg2 #bbgfam #bbg2017 #bbgprogress #kaylaitsines #bbgcommunity #bbgmelbourne #sweatwithkayla #bbgbabes #kaylasarmy #fitnessfirst #fitfam #fitness #strongnotskinny #fitspo #girlswholift #fitgirl #motivation #health #healthylifestyle #sweatlife #gymlife #girlswithmuscles #hiit #fitnessmotivation #fitnessjourney #fitnesslove #aimn #aimnoceania
No body attack today but I still decided to wake up at 5am to get some more work done instead ๐Ÿ˜‚ time is so limited at the moment seeing as I leave for Europe next week (finally ๐Ÿ˜)!! So today was just a quick 40 minute workout ๐Ÿ’ช๐Ÿผ something is always better than nothing, plus I just really needed to move after sitting at my computer all day. . . I ended up doing 2 circuits of legs from @kayla_itsines sweat summer series ๐Ÿ’• then 20 minutes of my own combination of abs exercises ๐Ÿ’ฆ it was the perfect workout! If I had more time of course I would have loved to do all 4 circuits but I just had to make the most of the time I had. Its leg day for me tomorrow seeing as I had to change up my routine this week... my poor legs have really felt it this week ๐Ÿ˜‚ . . #bbg  #bbg2  #bbgfam  #bbg2017  #bbgprogress  #kaylaitsines  #bbgcommunity  #bbgmelbourne  #sweatwithkayla  #bbgbabes  #kaylasarmy  #fitnessfirst  #fitfam  #fitness  #strongnotskinny  #fitspo  #girlswholift  #fitgirl  #motivation  #health  #healthylifestyle  #sweatlife  #gymlife  #girlswithmuscles  #hiit  #fitnessmotivation  #fitnessjourney  #fitnesslove  #aimn  #aimnoceania 
Good start today !! Start the day right !! Loveing in a hotel surrounded by pancakes, sweets and pasterys is hard to say no to !!! ๐Ÿ™ˆ but it is possible to make right choices !!! Breakfast this morning omelette, cheese, tomatos ๐Ÿ… salad and olives #bbg #bbgfood #bbg2017 #kaylasguide #foodporn #bbgcommunity #bbgcommunity #bbgmeals #kaylasarmy #kaylasguide #kaylasfoodplan
Just a few photos from my my last few week settling into my new beginning โœˆ๏ธโ›ฑโ›ต๏ธ #bbg #bbgfood #bbg2017 #bbggirl #bbgmoms #bbgcommunity #bbgturkey #bbgtransformation #bbg #kaylagirls #kaylasarmy #kaylasguide #travel #newlife #freshstart #travel #explore
So life has taken me in a completely new direction. For the past 5 weeks I have been working in Turkey ๐Ÿ‡น๐Ÿ‡ท I have been getting used to a new way of life and enjoying every minuite. 
I now feel more settled and organised now I'm in some kind of routine and I'm ready to begging BBG pre training in the sunshine !! Let's start Monday ๐Ÿ’•๐Ÿ’• #bbg #kaylagirls #bbgmoms #bbggirl #bbg2017 #bbgfood #bbgturkey #bbgtransformation #bbgcommunityuk #bbg#travel #explore
So life has taken me in a completely new direction. For the past 5 weeks I have been working in Turkey ๐Ÿ‡น๐Ÿ‡ท I have been getting used to a new way of life and enjoying every minuite. I now feel more settled and organised now I'm in some kind of routine and I'm ready to begging BBG pre training in the sunshine !! Let's start Monday ๐Ÿ’•๐Ÿ’• #bbg  #kaylagirls  #bbgmoms  #bbggirl  #bbg2017  #bbgfood  #bbgturkey  #bbgtransformation  #bbgcommunityuk  #bbg #travel  #explore 
#happyday ๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž
Push those negative thoughts out of your head and keep going โ˜บ๏ธ๐Ÿ’ช๐Ÿป.
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#bbg #bbgnz #bbg2017 #bbgweek9 #bbggirls #bbgmovement #bbgcommunity #sweat #sweatwithkayla #deathbykayla #kaylasarmy #kaylaitsines #kaylaitsinesbbg #thekaylamovement #legs #arms #resistance #weights #gym #gymrat #fit #fitfam #fitness #workout #healthy #inspo #inspiration #quote
#throwback to travels in Paris with my love ๐Ÿ˜
#eiffelkisses #eiffeltower #paris #cityoflove
Oh hey there gorgeous #fitfam how the heck are you all ๐Ÿ™Œ๐Ÿ™Œ I'm just chillin in Ma slippers again lol... So got my bloods back and it shows that all the virus fighting cells are lower than expected, that part isn't rocket science lol otherwise I still wouldn't be sick but it also shows a new virus is active called Cytomegalovirus which is apparently a relative to glandular fever, that baby is still holding on from Nov last year isn't it ๐Ÿค”๐Ÿค”.... The symptoms I'm suffering in my throat apparently one of the main ones... Still no throat swab results but interested to see what that shows now..... Anyway I'm going to remain positive because I'm truly otherwise healthy, ok well maybe except for the knee haha but otherwise, Um yeah okay I'll stop there but I AM breathing, I have an awesome family AND I have you amazing like minded bad ass babes in my life - what's not to be positive about ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ EDIT: check out the scar on my left hand finger haha did that one good didn't I ๐Ÿคฆโ€โ™€๏ธ๐Ÿคฆโ€โ™€๏ธ
#positivityreignssupreme #positivepower #lifeisgood #findthegoodineverything #bbgcommunity #bbgfam #bbg2017 #bbgprogress #bbgaustralia #bbgsisters #bbgbabes #bbgladies #bbgover40 #bikinibodyguide #kaylaitsines #fit #fitfam #fitspo #fitness #fitchick #progressnotperfection #healthyliving #fitnessmotivation #fitgirls #squadgoals #progress
Oh hey there gorgeous #fitfam  how the heck are you all ๐Ÿ™Œ๐Ÿ™Œ I'm just chillin in Ma slippers again lol... So got my bloods back and it shows that all the virus fighting cells are lower than expected, that part isn't rocket science lol otherwise I still wouldn't be sick but it also shows a new virus is active called Cytomegalovirus which is apparently a relative to glandular fever, that baby is still holding on from Nov last year isn't it ๐Ÿค”๐Ÿค”.... The symptoms I'm suffering in my throat apparently one of the main ones... Still no throat swab results but interested to see what that shows now..... Anyway I'm going to remain positive because I'm truly otherwise healthy, ok well maybe except for the knee haha but otherwise, Um yeah okay I'll stop there but I AM breathing, I have an awesome family AND I have you amazing like minded bad ass babes in my life - what's not to be positive about ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ EDIT: check out the scar on my left hand finger haha did that one good didn't I ๐Ÿคฆโ€โ™€๏ธ๐Ÿคฆโ€โ™€๏ธ #positivityreignssupreme  #positivepower  #lifeisgood  #findthegoodineverything  #bbgcommunity  #bbgfam  #bbg2017  #bbgprogress  #bbgaustralia  #bbgsisters  #bbgbabes  #bbgladies  #bbgover40  #bikinibodyguide  #kaylaitsines  #fit  #fitfam  #fitspo  #fitness  #fitchick  #progressnotperfection  #healthyliving  #fitnessmotivation  #fitgirls  #squadgoals  #progress 
Feeling super happy today (mostly because I'm now on holidays for two weeks ๐Ÿ˜œ), but also because I squeezed in a BBG abs workout at lunchtime today! From now on I'm going to start incorporating a couple of BBG workouts back into my week again, along with the Jillian Michaels program.
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I find that my body responds well to changes, so I'm constantly tying to find ways to mix up my workouts, just to keep it guessing.  I get bored very easily too, so change is definitely good for my motivation.
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And did I mention that it's almost the weekend?  If that doesn't put a smile on your face, I don't know what will ๐Ÿ˜‰
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#eatcleangetlean #getlean #squats #abs #cardio #absaremadeinthekitchen #bbgmoms #bbgmums #girlgains #bbg2017 #fitlife #fitness #strength #fitnessmotivation #diet #fitgirlsmotivation #fitmodel #progressnotperfection #progresspic #strongnotskinny #strongisbeautiful #transformation #transformationpic #beachbody #bodygoals #girlswithmuscle #screwthescale #countingmacros #macros
Feeling super happy today (mostly because I'm now on holidays for two weeks ๐Ÿ˜œ), but also because I squeezed in a BBG abs workout at lunchtime today! From now on I'm going to start incorporating a couple of BBG workouts back into my week again, along with the Jillian Michaels program. - I find that my body responds well to changes, so I'm constantly tying to find ways to mix up my workouts, just to keep it guessing. I get bored very easily too, so change is definitely good for my motivation. - And did I mention that it's almost the weekend? If that doesn't put a smile on your face, I don't know what will ๐Ÿ˜‰ . . . . . . . . . . . . #eatcleangetlean  #getlean  #squats  #abs  #cardio  #absaremadeinthekitchen  #bbgmoms  #bbgmums  #girlgains  #bbg2017  #fitlife  #fitness  #strength  #fitnessmotivation  #diet  #fitgirlsmotivation  #fitmodel  #progressnotperfection  #progresspic  #strongnotskinny  #strongisbeautiful  #transformation  #transformationpic  #beachbody  #bodygoals  #girlswithmuscle  #screwthescale  #countingmacros  #macros 
Yesterday was super tough on me , doing abs and arms pre training ๐Ÿ’ช๐Ÿผ in the last two rounds I really felt my muscles give up , I would try and try to push myself back up or do my toe taps and my body just couldn't do it. This lead me to stop my timer and keep trying until I could finish my reps (which I'm proud of myself for) but it also led to me feeling really down and embarrassed at the gym... upper body strength has always been something I have battled with and in all honesty I've always avoided changing that, I know that progress takes time and right now this is one of my weaknesses , but I also know that in time it could become one of my strengths. I am really focused on my long-term goals this time around and I won't let one bad day defeat me , I think as long as I know I gave it my best that's what matters ๐Ÿ’• I need to love myself and be proud of myself for the work I have put in. Can't wait to head to gym to smash out my LISS workout and I will make sure I come back a sweaty mess because I want to push harder to show myself I can๐Ÿ’ช๐Ÿผ have an awesome day ladies and always keep smiling ๐ŸŒธ
Yesterday was super tough on me , doing abs and arms pre training ๐Ÿ’ช๐Ÿผ in the last two rounds I really felt my muscles give up , I would try and try to push myself back up or do my toe taps and my body just couldn't do it. This lead me to stop my timer and keep trying until I could finish my reps (which I'm proud of myself for) but it also led to me feeling really down and embarrassed at the gym... upper body strength has always been something I have battled with and in all honesty I've always avoided changing that, I know that progress takes time and right now this is one of my weaknesses , but I also know that in time it could become one of my strengths. I am really focused on my long-term goals this time around and I won't let one bad day defeat me , I think as long as I know I gave it my best that's what matters ๐Ÿ’• I need to love myself and be proud of myself for the work I have put in. Can't wait to head to gym to smash out my LISS workout and I will make sure I come back a sweaty mess because I want to push harder to show myself I can๐Ÿ’ช๐Ÿผ have an awesome day ladies and always keep smiling ๐ŸŒธ
Meal planning for this week! Arrived this morning and arranged my schedule to make sure I meal plan this week and the weeks to come. Fail to plan then you plan to fail! Doing meal planning @moms.can.be.fit way! In fairness, this is easier than I imagined it to be! Thank you Tiffany! ๐Ÿ™๐Ÿผ#bbgmoms #bbgmums #bbg2017 #thekaylamovement #12weekchallenge #bbgfam #bbgcommunity #bbg #bikinibodyguide #kaylasarmy #sweatwithkayla #bbgnewbies #fitfam #kaylaitsines #fitmom #strongmom #pcos #keto #mealplanning
Meal planning for this week! Arrived this morning and arranged my schedule to make sure I meal plan this week and the weeks to come. Fail to plan then you plan to fail! Doing meal planning @moms.can.be.fit way! In fairness, this is easier than I imagined it to be! Thank you Tiffany! ๐Ÿ™๐Ÿผ#bbgmoms  #bbgmums  #bbg2017  #thekaylamovement  #12weekchallenge  #bbgfam  #bbgcommunity  #bbg  #bikinibodyguide  #kaylasarmy  #sweatwithkayla  #bbgnewbies  #fitfam  #kaylaitsines  #fitmom  #strongmom  #pcos  #keto  #mealplanning 
๐Ÿ•quinoa crust ๐Ÿ…๐ŸŒถ๐ŸŒฑ veggie topping ๐Ÿ’ฅ boom: night made (๐Ÿท not pictured, but well earned after a v hard day) .
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#bbg #bbg2017 #bbgprogress #bbgcommunity #bbgtransformation #bbggirls #bbg2017 #sweatwithkayla #deathbykayla #progressnotperfection #fitnessjourney #bodypositive #loveyourself #healthyliving #eatclean #eatwhole #plantbased #cleaneating #wholefoodplantbased #wfpb #veggielife
Sweet, sweet summer time views. โœจ #Boston
Sweet, sweet summer time views. โœจ #Boston 
One thing I know for sure is that everyone deserves to feel happy + confident in their own skin. I have gone from someone who struggled with binge eating disorder and who couldn't get out of the terrible cycle to someone who has turned this past struggle into a passion for helping others see their own potential. Many people wish for life to be easy, but my demons have been the exact catalyst for my external and internal transformation and I don't regret going through what I went through. Our struggles become our greatest strengths if we let them and I am so grateful for this journey โค๏ธ
One thing I know for sure is that everyone deserves to feel happy + confident in their own skin. I have gone from someone who struggled with binge eating disorder and who couldn't get out of the terrible cycle to someone who has turned this past struggle into a passion for helping others see their own potential. Many people wish for life to be easy, but my demons have been the exact catalyst for my external and internal transformation and I don't regret going through what I went through. Our struggles become our greatest strengths if we let them and I am so grateful for this journey โค๏ธ
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โ€ขBBG Beginner Week 4: Day 3
โ€ขCARDIO - Swimming
โ€ขPhoto features @robbie_mae photobombing my sweet tumble turn. ๐Ÿ‘Œ
โ€ขYesterday I had swimming with my surf lifesaving team. Its HIIT and it KILLS me. I was one of those cool people and wore a nose clip this week to save my sinuses from their incredibly painful reaction to chlorine, I looked like a dick head but it helped! However, breathing became more difficult- only using your mouth to breathe when you're panting like a hot shaggy dog in the sunshine is HARD! And struggling for oxygen is not fun by any means but.. the chlorine didn't affect my sinuses and I can breathe today without being all blocked up so that's a fricken win ya mofo's!! And although I find my fitness endurance with swimming hard and feel like the super slow retarded swimmer of the group, I'm still noticing progress within myself each week - I can hold my breath longer, I can do more lengths without having to stop for a rest etc. Small wins! 
Today I'm feeling motivated after seeing my hard work pay off ๐Ÿ’ช
โœˆ๏ธ20 days until Aussie IRB comp
// โ€ขBBG Beginner Week 4: Day 3 โ€ขCARDIO - Swimming โ€ขPhoto features @robbie_mae photobombing my sweet tumble turn. ๐Ÿ‘Œ โ€ขYesterday I had swimming with my surf lifesaving team. Its HIIT and it KILLS me. I was one of those cool people and wore a nose clip this week to save my sinuses from their incredibly painful reaction to chlorine, I looked like a dick head but it helped! However, breathing became more difficult- only using your mouth to breathe when you're panting like a hot shaggy dog in the sunshine is HARD! And struggling for oxygen is not fun by any means but.. the chlorine didn't affect my sinuses and I can breathe today without being all blocked up so that's a fricken win ya mofo's!! And although I find my fitness endurance with swimming hard and feel like the super slow retarded swimmer of the group, I'm still noticing progress within myself each week - I can hold my breath longer, I can do more lengths without having to stop for a rest etc. Small wins! Today I'm feeling motivated after seeing my hard work pay off ๐Ÿ’ช โœˆ๏ธ20 days until Aussie IRB comp
Who else loves to SWEAT?! (That's mainly why I do my workouts outside, so I get even more sweat out of it) โœŒ๐Ÿป๐Ÿ˜‚๐Ÿ’ช๐Ÿป #teambeachbody
Who else loves to SWEAT?! (That's mainly why I do my workouts outside, so I get even more sweat out of it) โœŒ๐Ÿป๐Ÿ˜‚๐Ÿ’ช๐Ÿป #teambeachbody 
I'm doing week24 abs today after my morning lesson. ๐Ÿ˜… Almost finished again! ๐Ÿ™Œ๐ŸฝMy family is visiting from Australia next week for 3 weeks so between my jobs and spending them I won't have much time to work out but it's ok. I'm so excited to see them! ๐ŸŽ‰๐Ÿ™Œ๐ŸฝBreakfast โžก๏ธNonfat plain greek yogurt, hempseeds, frozen blueberries and chia seed honey. (I bought honey with chia seed and it actually tastes really nice, the honey turns into a jelly.) .
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#workoutfood #comidalimpa #gymfood #fitnessfood #comidafit #saudavel #comidasaudavel #eatclean #healthychoices #absaremadeinthekitchen #healthybreakfast #ใ‚ฎใƒชใ‚ทใƒฃใƒจใƒผใ‚ฐใƒซใƒˆ #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #ใƒ˜ใƒซใ‚ทใƒผใƒกใƒ‹ใƒฅใƒผ #ใƒ˜ใƒซใ‚ทใƒผใ‚นใ‚คใƒผใƒ„ #sweatwithkayla #bbg #fitfam #fitfoodie #fitfood #fitforlife #bbgcommunity #comabem #bbgjapan #bbgbrasil #bbggirls #bbg2017 #nutricao #nutrition #fitness #fitnessfood #workoutfood
I'm doing week24 abs today after my morning lesson. ๐Ÿ˜… Almost finished again! ๐Ÿ™Œ๐ŸฝMy family is visiting from Australia next week for 3 weeks so between my jobs and spending them I won't have much time to work out but it's ok. I'm so excited to see them! ๐ŸŽ‰๐Ÿ™Œ๐ŸฝBreakfast โžก๏ธNonfat plain greek yogurt, hempseeds, frozen blueberries and chia seed honey. (I bought honey with chia seed and it actually tastes really nice, the honey turns into a jelly.) . . . . . . . . . . #workoutfood  #comidalimpa  #gymfood  #fitnessfood  #comidafit  #saudavel  #comidasaudavel  #eatclean  #healthychoices  #absaremadeinthekitchen  #healthybreakfast  #ใ‚ฎใƒชใ‚ทใƒฃใƒจใƒผใ‚ฐใƒซใƒˆ  #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น  #ใƒ˜ใƒซใ‚ทใƒผใƒกใƒ‹ใƒฅใƒผ  #ใƒ˜ใƒซใ‚ทใƒผใ‚นใ‚คใƒผใƒ„  #sweatwithkayla  #bbg  #fitfam  #fitfoodie  #fitfood  #fitforlife  #bbgcommunity  #comabem  #bbgjapan  #bbgbrasil  #bbggirls  #bbg2017  #nutricao  #nutrition  #fitness  #fitnessfood  #workoutfood 
I killed arms and abs week 3 today ๐Ÿ˜๐Ÿ˜ this is my least favorite day because it's my weakest point, but today I gave my 100% and felt pretty good! I hope to get stronger soon ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ and look at those mini gains ๐Ÿ™Š๐Ÿ™Š๐Ÿ™Š .
#bbgmotivation #bbgcommunity #bbggirls #bbg #bbgmexico #bbg2017 #12weekchallenge #fitness #healthy #armsandabs #kaylasarmy #deathbykayla #kaylaitsines
The obsession continues.....๐Ÿ‰
The obsession continues.....๐Ÿ‰
#HIIT time ๐Ÿ’ฆ๐Ÿ˜ Today I did a skipping hiit which is my fave kind lately! I did the first 5 mins doing the usual 30 seconds work / rest & the last 10 mins doing 1.5mins work / 30 seconds rest ๐Ÿ˜ฐ I have no idea where I got my energy this morning, but I am glad she showed up ๐Ÿ’ฅ๐Ÿ˜œ Hope you all smash your Thursdays! ๐Ÿ’•๐Ÿ’‹โœŒ๐Ÿผ
#HIIT  time ๐Ÿ’ฆ๐Ÿ˜ Today I did a skipping hiit which is my fave kind lately! I did the first 5 mins doing the usual 30 seconds work / rest & the last 10 mins doing 1.5mins work / 30 seconds rest ๐Ÿ˜ฐ I have no idea where I got my energy this morning, but I am glad she showed up ๐Ÿ’ฅ๐Ÿ˜œ Hope you all smash your Thursdays! ๐Ÿ’•๐Ÿ’‹โœŒ๐Ÿผ
Trying something new for awhile! I love Kayla, but I think I need to shake things up to get my motivation back. I love this calendar - having everything laid out so clearly helps me to stick with the plan, and I'm actually looking forward to the next 30 days of Core de Force!!
Trying something new for awhile! I love Kayla, but I think I need to shake things up to get my motivation back. I love this calendar - having everything laid out so clearly helps me to stick with the plan, and I'm actually looking forward to the next 30 days of Core de Force!!
Running. Get Wild. Sweat! Awesome cardio day today ๐Ÿƒ๐Ÿป๐Ÿ’ช๐Ÿผ #run #sweat #cardio #hiit #workout #bbg2017 #bodyrock #needtohitmygoals #goaltime
Went for an 8 km walk on this longest day of the year. I took this picture at 22.30 and it was still bright and 20 degrees ๐Ÿ˜€. I looooove long warm summer eves. 
Plan was to do HIIT today but I woke up with a headache that didn't go away so I decided to take it easy on myself and do a nice long walk instead. Hope I'll feel better tomorrow for a more intense workout.
Went for an 8 km walk on this longest day of the year. I took this picture at 22.30 and it was still bright and 20 degrees ๐Ÿ˜€. I looooove long warm summer eves. Plan was to do HIIT today but I woke up with a headache that didn't go away so I decided to take it easy on myself and do a nice long walk instead. Hope I'll feel better tomorrow for a more intense workout.