So grocery shopping for the week is done🙌🏻🙌🏻🙌🏻🎉 It was totally exhausting. Its not going to be easy cooking for 4 people (yes Ive never done that before) but I think it will be exciting to learn new things, and I can't believe that the whole family agreed to start eating healthy and following this eat plan. How AWESOME is that!!!!!!!!!🙌🏻🙌🏻🙌🏻 So tomorrow, its meal prep time. Wish me luck!😊🙈🙈😁
Trying to walk off a 3 course brunch (see my instastory!) - just me & the dog as usual! Hope you're all having a great start to the weekend - I can't wait for @befitlondon_ tomorrow - planning on doing NONE of the back to back classes but sampling ALL the food & shopping till I drop!
This food and vodka and wine and no healthy routines.... happened during 2 weeks with 2 travels included and lack of sleep as well. Ruined my work...feel inflated and my belly lost the shape that I never had. But I'm back on track. Paying the bill and I think I will repeat week 9 the hardest until now. #bbg2017#ruined#backontrack#believe
Good morning guys. Awesome protein porridge 💚 Really easy recipe: cook 2/3 water + 1/3 milk with oats, just a minute. Briefly allow to cool. Then put in a scoop whey protein (chocolate or vanilla), stir it. Little bit fruits and cinnamon and that's it 😋 Don't know how to stay healthy? ➡️ Fightforming.com
A somewhat half hearted week 16 legs complete 👌🏼 but it served its purpose and that was give me endorphins an energy! Warning ⚠️ I must admit I'm in a bit of a sulky mood - after sleeping badly a few nights in a row I woke up yesterday morning super tired 😴 THEN overnight some mean human/s had decided to smash the window of my car (& 150 other cars around the area on some crazy rampage!) anyway needless to say my day did not go to plan. I had to stay home from work, wait for police, wait for forensics, call insurance & arrange for my car window to be replaced (which is rather annoying because I have to pay for a new window when I didn't even smash it!) anyway, it all worked out in the end and my window was replaced but it was just such an emotionally draining day.. and I did not eat well at all 🙊 so anyway today I woke up feeling a bit bleugh - but you know what life could be so much worse & in the grand scheme of things it's not a big deal AT ALL, so I forced myself to do the workout & it was a sloooowwww grind but now I can feel the endorphins kicking in & hopefully things start looking up! If you got the the end of my sulk you deserve a medal 😜 #legday#rant#sulking
This morning's view 🙌🏼☀️🐶 Did the bay run with my friend & her puppy Tinkerbell 💜👑 We did an hour #liss ➕ a 15 minute running #hiit 😝💦🏃🏻♀️ What a way to start the weekend & finish week 16! 💗💧✌🏼 Happy weekend lovely people!
In love with my Zella leggings! So sore from yesterday's Arm workout. I should have trained my glutes some more but just did the Elliptical. These leggings were so breathable and had such movement. I'm now a believer. #zella#zellaleggings#bbg
Hunter woke up in the middle of my workout so this was the set-up today!
He's super mobile and is fast as lightning ⚡️so #packandplayftw
Happy #flexfriday !!
🍎Follow us on Facebook: fitmommyfitfamilyofficial
🍏Follow Our Website:
I have been LOVING Tropical Turmeric smoothies 💛
1 cup frozen banana
1 cup frozen mango
1 scoop plant based vanilla protein
1 tsp turmeric
1/2 cup water
1/2 cup almond milk
Blend till smooth & drink up! #turmericsmoothie
Saturday morning grind and acai bowl ✅😊. Now I'm off to grocery shop before visiting my mum and dad and If the sun says out I may even sneak in a little LISS this afternoon 🙏☀️ . What are you guys up to this weekend? Don't forget to make time to reeesst and just enjoy yourself ❤️😘 x
▪️A couple weeks before I had my baby boy 👶🏼 to now. The photo on the right is with no consistent workouts but fairly healthy eating. It just really goes to show that eating healthy is truly the base of a fit body. But don't get me wrong I have alonggggg ways to go! And That's why I'm absolutely stoked to start BBG 1.0 Monday!💪🏼🎀
Sweet dreams from us 😘 Today was super active althought being so tired 🙊 Long park walk, I gave our dressing room/studio a huge make over which resulted in 11 big garbage bags to go, and replaced an Ikea cabinet with a different one, which meant cleaning them all, move it out of the room, carry the other one in and wash all clothes 🙈 and powerwalked/intervalled tonight. You could say I am beat, but very happy and content because I meant to do this clean-out including tossing away that huge cabinet since forever!! Spring cleaning gives a peaceful mind (in the end 🤣) 🤗
Week 14 #bbg complete! 💪🏻💪🏻(Week 2 of the bbg1.0, second round). Did 2x14 again and ❤️ it. Had a super busy morning and then went to the park and for a nice walk. Instead of plunking down on the couch with my son I got my booty in gear and knocked full body off my to-do list! Adding some awesome nutrition to my diet and keeping moving lead to a serious #nsv today. Feeling about as fabulous as this filter 😘😘