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Eat a rainbow 🌈 a truck load of veggies/wholewheat noodles and marinaded chicken!! As I can't exercise at the mo...best pay attention to that good ole saying I always ignore #absaremadeinthekitchen it's Fridayyyy team, although hat means only 4more days until Daddy's back at work n I'm flying solo 😰
Eat a rainbow 🌈 a truck load of veggies/wholewheat noodles and marinaded chicken!! As I can't exercise at the mo...best pay attention to that good ole saying I always ignore #absaremadeinthekitchen  it's Fridayyyy team, although hat means only 4more days until Daddy's back at work n I'm flying solo 😰
I did arms yesterday at 9pm ( this is sooo late for me ) but I just wanted to have it done πŸ€— and today I feel super awesome πŸ’ͺ😻 so this was some kind of rice salad my mother made for me 😍 it was, well, special but really good πŸ™ˆ
I did arms yesterday at 9pm ( this is sooo late for me ) but I just wanted to have it done πŸ€— and today I feel super awesome πŸ’ͺ😻 so this was some kind of rice salad my mother made for me 😍 it was, well, special but really good πŸ™ˆ
🌱 Homemade almond milk 🌱 
Literally so easy, of course tastier and cheaper than store bought ones (because you can use the leftover almond pulp to make almond flour)!
So that's how:
1. Soak almonds overnight in water
2. The next day rinse almonds and blend with water until creamy. You can add vanilla flavour, dates, cinnamon or other spices if you want it more sweet/flavorful. I used 250g almonds and 1L water.. This makes about 1 1/4L milk.
4. Pour the mixture into a clean kitchen towel and let the milk drop into a bowl (takes some time)! At the end squeeze the leftover almond pulp to get all of the milk. Store in a jar in the fridge :)
5. Dry the the almonds at very low heat in the oven or in the sun and blend shortly into flour!
From 250g I got like 130g flour.. so 120g almonds are in the milk which makes it quite fatty (6g/100ml), but also the taste is really strong and good :) if you prefer it less strong just use more water/less almonds!
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#almondmilk #homemadealmondmilk #veganrecipes #whatveganseat #homemadefood #plantbaseddiet #bbg2017 #bbg #bbgcommunity #fitnessmotivation #fitnessjourney #macros #flexibledieting #fitgirl #vegetarian #fitspo #fitfam #fitness #workout #healthylifestyle #teamankleweights #bbgaustria #bbgprogress #sweatwithkayla #fitfood #cleaneating #whatveganseat #crueltyfree
🌱 Homemade almond milk 🌱 Literally so easy, of course tastier and cheaper than store bought ones (because you can use the leftover almond pulp to make almond flour)! So that's how: 1. Soak almonds overnight in water 2. The next day rinse almonds and blend with water until creamy. You can add vanilla flavour, dates, cinnamon or other spices if you want it more sweet/flavorful. I used 250g almonds and 1L water.. This makes about 1 1/4L milk. 4. Pour the mixture into a clean kitchen towel and let the milk drop into a bowl (takes some time)! At the end squeeze the leftover almond pulp to get all of the milk. Store in a jar in the fridge :) 5. Dry the the almonds at very low heat in the oven or in the sun and blend shortly into flour! From 250g I got like 130g flour.. so 120g almonds are in the milk which makes it quite fatty (6g/100ml), but also the taste is really strong and good :) if you prefer it less strong just use more water/less almonds! β€’ β€’ #almondmilk  #homemadealmondmilk  #veganrecipes  #whatveganseat  #homemadefood  #plantbaseddiet  #bbg2017  #bbg  #bbgcommunity  #fitnessmotivation  #fitnessjourney  #macros  #flexibledieting  #fitgirl  #vegetarian  #fitspo  #fitfam  #fitness  #workout  #healthylifestyle  #teamankleweights  #bbgaustria  #bbgprogress  #sweatwithkayla  #fitfood  #cleaneating  #whatveganseat  #crueltyfree 
Happpyyyy friyaaaay! Gym, work & chill on the schedule today 😊 Have an amazing weekend ladies πŸŽ‰ Thanks for all the love and support every day ❀ #strongersweden
Happpyyyy friyaaaay! Gym, work & chill on the schedule today 😊 Have an amazing weekend ladies πŸŽ‰ Thanks for all the love and support every day ❀ #strongersweden 
Back strain plus a deep pain in my heels meant not working out the whole week, plus no food discipline. Finally got round to doing 15 mns of HIIT followed by 2 circuits of legs (modified it to minimise the pain in my back and heels.)....! May not have been perfect but finally sweating again! πŸ™ŒπŸ»πŸ’ͺ🏻
Back strain plus a deep pain in my heels meant not working out the whole week, plus no food discipline. Finally got round to doing 15 mns of HIIT followed by 2 circuits of legs (modified it to minimise the pain in my back and heels.)....! May not have been perfect but finally sweating again! πŸ™ŒπŸ»πŸ’ͺ🏻
°❀MY FOOD RULES❀° I'm not saying I follow these all the time or religiously, but when I'm eating in line with my goals here are 5 rules I follow (not really rules, just things that work for me):
1.. Fasted workouts - I do all of my resistance sessions at 5am in the morning. The only thing I consume before my warm up walk and workout is a shot of coffee with a teaspoon of Raw protein powder and a dash of almond milk. This helps my body use existing stores (fat) for energy instead of just burning off what I've eaten. This approach may not be for everyone depending on type of training (i.e. weights) and times you train.
2.. Keep sugar to under 20g per day - I only eat 1 piece of fruit per day. I find my body functions better with limited sugar. I do not consume any refined sugar. I generally choose stone fruits (nectarine or plum) if available as they are my favourite. I love bananas but generally save them for weekend smoothies. When I'm not in a "cut" phase of dieting I eat 2 pieces per day as snacks, but always separately. 
3.. Limited carbs after 3pm - My breakfast and morning teas are carb based. I eat my lunch around 2pm after my lunchtime LISS so generally need a snack at about 3:30pm. I eat my last carb based snack at this time and only have natural veggie carbs at dinner (not starchy carbs). Snacks might include popcorn, a rye cruskit or crisp bread, fruit, full fat yoghurt with protein powder etc. 
4.. No food after 9pm - I generally eat dinner around 6:30-7:00pm. I would eat earlier but I don't finish work until 6pm. Ideally, your last meal should be consumed 3-4 hours before you go to bed, especially if it contains carbs. 
5.. Drinks - I consume black coffee with a dash of almond milk twice per day (5am and 8am). I drink at least 3L of water throughout the day, but always aim for more. I occasionally drink chai tea if it contains no sugar and Planet Organic Detox Tea is also great. I consume no other liquids as they generally contain empty calories or harmful chemicals. I save smoothies for weekends (love banana and peanut butter) BUT never drink fruit based juices. 
Please don't take this as gospel; I'm a lawyer not a nutritionist, dietitian or PT 😜
°❀MY FOOD RULES❀° I'm not saying I follow these all the time or religiously, but when I'm eating in line with my goals here are 5 rules I follow (not really rules, just things that work for me): 1.. Fasted workouts - I do all of my resistance sessions at 5am in the morning. The only thing I consume before my warm up walk and workout is a shot of coffee with a teaspoon of Raw protein powder and a dash of almond milk. This helps my body use existing stores (fat) for energy instead of just burning off what I've eaten. This approach may not be for everyone depending on type of training (i.e. weights) and times you train. 2.. Keep sugar to under 20g per day - I only eat 1 piece of fruit per day. I find my body functions better with limited sugar. I do not consume any refined sugar. I generally choose stone fruits (nectarine or plum) if available as they are my favourite. I love bananas but generally save them for weekend smoothies. When I'm not in a "cut" phase of dieting I eat 2 pieces per day as snacks, but always separately. 3.. Limited carbs after 3pm - My breakfast and morning teas are carb based. I eat my lunch around 2pm after my lunchtime LISS so generally need a snack at about 3:30pm. I eat my last carb based snack at this time and only have natural veggie carbs at dinner (not starchy carbs). Snacks might include popcorn, a rye cruskit or crisp bread, fruit, full fat yoghurt with protein powder etc. 4.. No food after 9pm - I generally eat dinner around 6:30-7:00pm. I would eat earlier but I don't finish work until 6pm. Ideally, your last meal should be consumed 3-4 hours before you go to bed, especially if it contains carbs. 5.. Drinks - I consume black coffee with a dash of almond milk twice per day (5am and 8am). I drink at least 3L of water throughout the day, but always aim for more. I occasionally drink chai tea if it contains no sugar and Planet Organic Detox Tea is also great. I consume no other liquids as they generally contain empty calories or harmful chemicals. I save smoothies for weekends (love banana and peanut butter) BUT never drink fruit based juices. Please don't take this as gospel; I'm a lawyer not a nutritionist, dietitian or PT 😜
Finally Friiiiiday πŸ™ŒπŸΌ week eleven is almost done! postworkout (+ its almost the weekendπŸ˜™) feeling πŸ˜ΈπŸ’―πŸŽ‰ Wearing @womensbest sport bra πŸ’•#womensbest
Finally Friiiiiday πŸ™ŒπŸΌ week eleven is almost done! postworkout (+ its almost the weekendπŸ˜™) feeling πŸ˜ΈπŸ’―πŸŽ‰ Wearing @womensbest sport bra πŸ’•#womensbest 
So This is my story.
When you feel your weight never been down after postpartum and youve tried to diet but it never works. I hate my body and frustated. And i decided to sign up gym and workout. Im assisted by trainer in couple days and did workout at gym on weekdays or doing some bbg workout at home. So this is my result after 6months workout, still in progress now but i can feel the change, my journey wont stop here. its not about scale you can loose, but how to keep healthy and being positive for you and others.

Credit to edo as my trainer that time for never ending support to achieve my goal. 
#fitnessfirstindonesia
#ffsucessstory #ffnewyou #ffnewyou2017
So This is my story. When you feel your weight never been down after postpartum and youve tried to diet but it never works. I hate my body and frustated. And i decided to sign up gym and workout. Im assisted by trainer in couple days and did workout at gym on weekdays or doing some bbg workout at home. So this is my result after 6months workout, still in progress now but i can feel the change, my journey wont stop here. its not about scale you can loose, but how to keep healthy and being positive for you and others. Credit to edo as my trainer that time for never ending support to achieve my goal. #fitnessfirstindonesia  #ffsucessstory  #ffnewyou  #ffnewyou2017 
#bootygainz for my beautiful babe @kar.sweats.bbg. I thing I need to say is that glute activation works! This is part of what I liked the most from @sinead_disaya #sbr trainings. A part of our body that every woman I know want to work... πŸ‘πŸ˜πŸ‘.
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#accomplish #determination #purposeliving #BBG #bbg2017 #bbgcommunity #bbgfamily #bbggirl #bbgjourney #bbgmexico #bbgmotivation #bbgover30 #bbgprogress #bbgsisters #bbgsupport #bikinibodyguide #deathbykayla #earnyourbody #healthylifestyle #healthyliving #icaniwill #kaylasarmy #myfitjourney #sweatwithkayla #12weekchallenge #sineaddisaya #sweatbelieveroar
#bootygainz  for my beautiful babe @kar.sweats.bbg. I thing I need to say is that glute activation works! This is part of what I liked the most from @sinead_disaya #sbr  trainings. A part of our body that every woman I know want to work... πŸ‘πŸ˜πŸ‘. . . . . . . . . . . . . . . . . . . . . . #accomplish  #determination  #purposeliving  #BBG  #bbg2017  #bbgcommunity  #bbgfamily  #bbggirl  #bbgjourney  #bbgmexico  #bbgmotivation  #bbgover30  #bbgprogress  #bbgsisters  #bbgsupport  #bikinibodyguide  #deathbykayla  #earnyourbody  #healthylifestyle  #healthyliving  #icaniwill  #kaylasarmy  #myfitjourney  #sweatwithkayla  #12weekchallenge  #sineaddisaya  #sweatbelieveroar 
So after seeing @lifestyle_kaz awesome looking banana and raspberry bread today, I was inspired 😍 Decided to scrap the muffins I planned on making and gave this little baby a try instead!! OMG thank you @leahitsines this recipe is amazing ❀️ I had no raspberries so I subbed them for fresh strawberries instead but still A..MAZE..ING πŸ™ŒπŸ» I had to rework the #macros to fit it in but totally worth it!! Give this a try guys, you won't regret it, I promise πŸ’•
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P.S how cute are my egg cups?!?! 🀣
So after seeing @lifestyle_kaz awesome looking banana and raspberry bread today, I was inspired 😍 Decided to scrap the muffins I planned on making and gave this little baby a try instead!! OMG thank you @leahitsines this recipe is amazing ❀️ I had no raspberries so I subbed them for fresh strawberries instead but still A..MAZE..ING πŸ™ŒπŸ» I had to rework the #macros  to fit it in but totally worth it!! Give this a try guys, you won't regret it, I promise πŸ’• . . . P.S how cute are my egg cups?!?! 🀣
Early morning workout again πŸ’ͺ🏼 unfortunately there is no gym where I'm staying 😞 so I decided it was best to just get up and do it!! Pressed for time this morning because I had to leave around 6am but managed to get in 3 sets of SBR W8D4 progressive βœ”οΈπŸ’¦ burnt 200 active calories πŸ”₯ happy with that! On the last set I only missed one get up πŸ˜‚ I think I might have finally learnt how to get the right amount of momentum to actually get up! Anyway I've bought my mat and dumbbell with me to do bbg 2 abs in my motel room πŸ™ˆ Hope I can get it done!! #bbg #bbg2 #bbgfam #bbg2017 #bbgprogress #thekaylamovement #kaylaitsines #bbgcommunity #bbgmelbourne #sweatwithkayla #bbgsisters #bbgsupport #bbgbabes #kaylasarmy #fitnessfirst #fitfam #fitness #strongnotskinny #workout #sineaddisaya #sbrgirls #sweatbelieveroar #roarwithsinead #thesineadcrusade #fitspo #fitgirl #girlswholift #gymlife
Early morning workout again πŸ’ͺ🏼 unfortunately there is no gym where I'm staying 😞 so I decided it was best to just get up and do it!! Pressed for time this morning because I had to leave around 6am but managed to get in 3 sets of SBR W8D4 progressive βœ”οΈπŸ’¦ burnt 200 active calories πŸ”₯ happy with that! On the last set I only missed one get up πŸ˜‚ I think I might have finally learnt how to get the right amount of momentum to actually get up! Anyway I've bought my mat and dumbbell with me to do bbg 2 abs in my motel room πŸ™ˆ Hope I can get it done!! #bbg  #bbg2  #bbgfam  #bbg2017  #bbgprogress  #thekaylamovement  #kaylaitsines  #bbgcommunity  #bbgmelbourne  #sweatwithkayla  #bbgsisters  #bbgsupport  #bbgbabes  #kaylasarmy  #fitnessfirst  #fitfam  #fitness  #strongnotskinny  #workout  #sineaddisaya  #sbrgirls  #sweatbelieveroar  #roarwithsinead  #thesineadcrusade  #fitspo  #fitgirl  #girlswholift  #gymlife 
A trip to the farmers market resulted in home made pumpkin soup, no nasty's in this lunch!! #bbgcommunity#bbgfood#bbg#bbg1#bbg12weekchallenge#bbgweek11#bbgmum#bbgover30#bbg2017#weighlossjourney#weightloss#thermomix#pumpkinsoup
YOU GUYS. LIFE-ALTERING UPDATE: I was one of 12 dancers in CANADA who got in to the Professional Training Program at Decidedly Jazz to complete a 1-year dance program with them!!! That means next year I'll be dancing 9-1 M-F and then doing school in the afternoons. .
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This has honestly been my biggest dream since I started taking class with them in 2012 and I am so blessed to have this opportunity. But I also want to pat myself on the back because I've worked DAMN hard for this. I've put in the literal blood, sweat and tears to get here. I chose to take a chance on this recovery thing AND IT LED ME TO MY FUCKING DREAM SO FUCKING PICK RECOVERY, PICK LIFE AND WHO THE FUCK KNOWS WHAT CAN HAPPEN πŸ˜πŸ˜πŸŽ‰πŸ˜πŸ˜πŸŽ‰πŸŽ‰
YOU GUYS. LIFE-ALTERING UPDATE: I was one of 12 dancers in CANADA who got in to the Professional Training Program at Decidedly Jazz to complete a 1-year dance program with them!!! That means next year I'll be dancing 9-1 M-F and then doing school in the afternoons. . . This has honestly been my biggest dream since I started taking class with them in 2012 and I am so blessed to have this opportunity. But I also want to pat myself on the back because I've worked DAMN hard for this. I've put in the literal blood, sweat and tears to get here. I chose to take a chance on this recovery thing AND IT LED ME TO MY FUCKING DREAM SO FUCKING PICK RECOVERY, PICK LIFE AND WHO THE FUCK KNOWS WHAT CAN HAPPEN πŸ˜πŸ˜πŸŽ‰πŸ˜πŸ˜πŸŽ‰πŸŽ‰
🌸 FRIYAYYYY 🌸 .
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What a difference 24 hours can make. Yesterday I had a not so great day but I was determined to not let today be the same πŸ’ͺ🏼 I'm happy to report that it has been in fact a complete contrast to yesterday's disaster!!! πŸ‘πŸΌ I got some amazing feedback this morning on my first assessment, I went and donated blood, I did my housework and I've just finished an online assessment task which I'm pretty confident that I did well in ✌🏼 Aaaaaand I'm going to dance my little heart out tonight at teaching!!! It goes to show that a bad day is just that... a bad day!!! JUST ONE!!! And how we bounce back is what's more important!!! We can either dwell or we can get up and smash the day!!!!! It's our choice!!! I chose the latter πŸ‘ŠπŸΌπŸ’₯ Hope you're all having an amazing day πŸ’œ #bbg #bbgcommunity #bbgfam #bbg2017 #bbgprogress #bbgaustralia #bbgsisters #bbgbabes #bbgladies #bbggirls #bbgover30 #bikinibodyguide #sweatwithkayla #kaylasarmy #kaylaitsines #fit #fitfam #fitspo #fitness #fitchick #fitties #thekaylamovement #strongnotskinny #iifym #friyay
🌸 FRIYAYYYY 🌸 . . What a difference 24 hours can make. Yesterday I had a not so great day but I was determined to not let today be the same πŸ’ͺ🏼 I'm happy to report that it has been in fact a complete contrast to yesterday's disaster!!! πŸ‘πŸΌ I got some amazing feedback this morning on my first assessment, I went and donated blood, I did my housework and I've just finished an online assessment task which I'm pretty confident that I did well in ✌🏼 Aaaaaand I'm going to dance my little heart out tonight at teaching!!! It goes to show that a bad day is just that... a bad day!!! JUST ONE!!! And how we bounce back is what's more important!!! We can either dwell or we can get up and smash the day!!!!! It's our choice!!! I chose the latter πŸ‘ŠπŸΌπŸ’₯ Hope you're all having an amazing day πŸ’œ #bbg  #bbgcommunity  #bbgfam  #bbg2017  #bbgprogress  #bbgaustralia  #bbgsisters  #bbgbabes  #bbgladies  #bbggirls  #bbgover30  #bikinibodyguide  #sweatwithkayla  #kaylasarmy  #kaylaitsines  #fit  #fitfam  #fitspo  #fitness  #fitchick  #fitties  #thekaylamovement  #strongnotskinny  #iifym  #friyay 
Happy almost Friday! 
Got in two rounds of each circuit of bbg week 11 abs at a good pace, did some lower back strengthening exercises, stairs, and did reps on the pull up machine! Will save the arms and legs for this weekend and trying out the 600 in 30 min challenge!! Thanks to one of my best friends, got this pic of me trying not to laugh and not die from doing those commandos. The πŸ”₯ is real and killer oh my gooodness!
Happy almost Friday! Got in two rounds of each circuit of bbg week 11 abs at a good pace, did some lower back strengthening exercises, stairs, and did reps on the pull up machine! Will save the arms and legs for this weekend and trying out the 600 in 30 min challenge!! Thanks to one of my best friends, got this pic of me trying not to laugh and not die from doing those commandos. The πŸ”₯ is real and killer oh my gooodness!
I'm not huge salad person - have never loved them outside of the occasional side or when I'm in the mood for a lite meal and prefer to get greens in other ways - but I have been on a KICK! I've decided spicy Thai peanut sauce makes anything yummy and I've just been craving spinach with spicy peanut dressing lately so I'm going with it lol πŸ’š
I definitely go through phases with food where I'll be super obsessed with something and want it all the time until one day I never want to see it again (and my πŸ’œ gets frustrated that we have a ton of whatever it is leftover in the house that I have no plans to eat) so while that thing is freaking SALAD πŸ₯—I'm going to take advantage and eat a lot of it 😝πŸ₯—πŸ₯’πŸ₯œπŸ™ˆ
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#bbg #bbg1 #bbground3 #bbg1round3 #bbg2017 #12weekchallenge #bbgcalifornia #bbgbayarea  #bbgfam #bbggirls #bbgsisters #bbgbabe #bbgbabes #kaylaitsines #thekaylamovement #kaylasarmy #bbgvegan #bbgfood #bbgfoodshare #whatsonmyplate #whatieatinaday  #crueltyfree #govegan  #vegansofig #vegan  #cleaneating #bbgvegetarian #whatveganseat #veganfoodshare #plantbased
I'm not huge salad person - have never loved them outside of the occasional side or when I'm in the mood for a lite meal and prefer to get greens in other ways - but I have been on a KICK! I've decided spicy Thai peanut sauce makes anything yummy and I've just been craving spinach with spicy peanut dressing lately so I'm going with it lol πŸ’š I definitely go through phases with food where I'll be super obsessed with something and want it all the time until one day I never want to see it again (and my πŸ’œ gets frustrated that we have a ton of whatever it is leftover in the house that I have no plans to eat) so while that thing is freaking SALAD πŸ₯—I'm going to take advantage and eat a lot of it 😝πŸ₯—πŸ₯’πŸ₯œπŸ™ˆ . . . . #bbg  #bbg1  #bbground3  #bbg1round3  #bbg2017  #12weekchallenge  #bbgcalifornia  #bbgbayarea  #bbgfam  #bbggirls  #bbgsisters  #bbgbabe  #bbgbabes  #kaylaitsines  #thekaylamovement  #kaylasarmy  #bbgvegan  #bbgfood  #bbgfoodshare  #whatsonmyplate  #whatieatinaday  #crueltyfree  #govegan  #vegansofig  #vegan  #cleaneating  #bbgvegetarian  #whatveganseat  #veganfoodshare  #plantbased 
|W11 Abs| Went to the gym tonight and ended up doing both a resistance and HITT session😌 First time doing that back to back but it went well🀘😸
|W11 Abs| Went to the gym tonight and ended up doing both a resistance and HITT session😌 First time doing that back to back but it went well🀘😸
Time to crash! πŸ€—πŸ€— I have some BBG workouts to catch up on tomorrow and a full day of work! πŸ’—πŸ’— goodnight babes! Let's smash it together tomorrow pls! #12weekchallenge
Time to crash! πŸ€—πŸ€— I have some BBG workouts to catch up on tomorrow and a full day of work! πŸ’—πŸ’— goodnight babes! Let's smash it together tomorrow pls! #12weekchallenge 
When your daily smoothie is the prettiest shade of green because of @iloveorganicgirl spinach 😍😍😍
@shesupps strawberry vegan protein
@thenewbarn almond milk 🍌🍌🍌🍌
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#eatrealfood #realfood #wholefood #fitfood
When your daily smoothie is the prettiest shade of green because of @iloveorganicgirl spinach 😍😍😍 @shesupps strawberry vegan protein @thenewbarn almond milk 🍌🍌🍌🍌 . . . #eatrealfood  #realfood  #wholefood  #fitfood 
After an early morning workout and really long drive, I was so hungry for brunch today!! 😍 absolutely loved this meal and might even order it again tomorrow πŸ‘ŒπŸΌ This is #whatsonmyplate for lovelies @abby_gets_fit and @eb.bbg.life πŸ–€ sorry about the long wait on the tags!! I had poached eggs on sourdough toast with beetroot hummus, smashed peas, dukkah and bacon πŸ₯“ (so thick!). It's been a really relaxing morning so far 🌿 I'm doing a few things sitting outside in the sun β˜€οΈ while watching my husband work hard setting up a massive event today. I'm such a proud wife today πŸ˜‚πŸ‘πŸΌπŸ˜˜ tagged girls what are you having? #bbg #bbg2 #bbgfam #bbg2017 #bbgprogress #thekaylamovement #kaylaitsines #bbgcommunity #bbgmelbourne #sweatwithkayla #bbgsisters #bbgsupport #bbgbabes #kaylasarmy #fitnessfirst #fitfam #fitness #strongnotskinny #sineaddisaya #sbrgirls #sweatbelieveroar #roarwithsinead #thesineadcrusade #girlswholift #fitgirl #fitspo #breakfast #poachedeggs #healthyeats
After an early morning workout and really long drive, I was so hungry for brunch today!! 😍 absolutely loved this meal and might even order it again tomorrow πŸ‘ŒπŸΌ This is #whatsonmyplate  for lovelies @abby_gets_fit and @eb.bbg.life πŸ–€ sorry about the long wait on the tags!! I had poached eggs on sourdough toast with beetroot hummus, smashed peas, dukkah and bacon πŸ₯“ (so thick!). It's been a really relaxing morning so far 🌿 I'm doing a few things sitting outside in the sun β˜€οΈ while watching my husband work hard setting up a massive event today. I'm such a proud wife today πŸ˜‚πŸ‘πŸΌπŸ˜˜ tagged girls what are you having? #bbg  #bbg2  #bbgfam  #bbg2017  #bbgprogress  #thekaylamovement  #kaylaitsines  #bbgcommunity  #bbgmelbourne  #sweatwithkayla  #bbgsisters  #bbgsupport  #bbgbabes  #kaylasarmy  #fitnessfirst  #fitfam  #fitness  #strongnotskinny  #sineaddisaya  #sbrgirls  #sweatbelieveroar  #roarwithsinead  #thesineadcrusade  #girlswholift  #fitgirl  #fitspo  #breakfast  #poachedeggs  #healthyeats 
Night all ✌🏼after reflecting on my week so far, my first thought was to be disappointed. I popped a back rib out on Saturday and took some extra rest days as a result. I have done no bbg workouts this week, but I have been able to run 6km, play in my hockey game, and walk to work this week. I think my back is ready to tackle some weights tomorrow and I'm very excited to get back at it. Sometimes your body wants you to rest and you have to respect that. While I'm sad to be a week behind in the #bbg12weekchallenge I know it's what's best for me.
Night all ✌🏼after reflecting on my week so far, my first thought was to be disappointed. I popped a back rib out on Saturday and took some extra rest days as a result. I have done no bbg workouts this week, but I have been able to run 6km, play in my hockey game, and walk to work this week. I think my back is ready to tackle some weights tomorrow and I'm very excited to get back at it. Sometimes your body wants you to rest and you have to respect that. While I'm sad to be a week behind in the #bbg12weekchallenge  I know it's what's best for me.
Because it's #nationaldogday my favorite fur baby β€οΈπŸ€—πŸŽ‰πŸΎ #tiuteam #tiupup #bbg2017 #ppsfb #bbgcommunity
Just made the banana and raspberry bread from @leahitsines blog and it is AMAZING!  I had to cook mine for longer than 20 minutes, probably about 40, but it was totally worth it!  Packing this baby up to take on our weekend away πŸ‘ŒπŸ˜‹πŸž
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#bbgaustralia #bbgmums #bbgmoms #bbgover30 #bbgbrisbane #bbgprogress #bbgtransformation #kaylaitsines #kaylasarmy #kaylasgirls #kaylasbbg #sweat #sweatwithkayla #thekaylamovement #swk #bbg2017 #thekaylamovement2017 #bbgladies #12weekchallenge #fittie #fitnessaddict #squats #abs #weights #weightloss #fitnessmodel #transformation
Just made the banana and raspberry bread from @leahitsines blog and it is AMAZING! I had to cook mine for longer than 20 minutes, probably about 40, but it was totally worth it! Packing this baby up to take on our weekend away πŸ‘ŒπŸ˜‹πŸž . . . . . . . . . . . #bbgaustralia  #bbgmums  #bbgmoms  #bbgover30  #bbgbrisbane  #bbgprogress  #bbgtransformation  #kaylaitsines  #kaylasarmy  #kaylasgirls  #kaylasbbg  #sweat  #sweatwithkayla  #thekaylamovement  #swk  #bbg2017  #thekaylamovement2017  #bbgladies  #12weekchallenge  #fittie  #fitnessaddict  #squats  #abs  #weights  #weightloss  #fitnessmodel  #transformation 
Fenway ⚾️ to Back Bay πŸŒ‡
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This photo is from my long run on Saturday, but I ran the same route tonight (9.5 total). βœ¨πŸƒβ€β™€οΈAnd tonight I got my Boston Welcome packet πŸ’™πŸ’›I can't wait until race day!
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#bbg #sweatwithkayla #bbg2017  #deathbykayla #bbgcommunity #bbggirls  #12weekchallenge #bostonmarathon  #marathontraining #running #fitspo #wintertraining #findyourawesome  #bostonrunners #strava #buildyourbase  #boston2017 #beboston #whyirunboston
Fenway ⚾️ to Back Bay πŸŒ‡ . This photo is from my long run on Saturday, but I ran the same route tonight (9.5 total). βœ¨πŸƒβ€β™€οΈAnd tonight I got my Boston Welcome packet πŸ’™πŸ’›I can't wait until race day! . . . . . #bbg  #sweatwithkayla  #bbg2017  #deathbykayla  #bbgcommunity  #bbggirls  #12weekchallenge  #bostonmarathon  #marathontraining  #running  #fitspo  #wintertraining  #findyourawesome  #bostonrunners  #strava  #buildyourbase  #boston2017  #beboston  #whyirunboston 
My little boy is giving me support while I do all my bicep curls for @fit_pham πŸ’ͺ🏼 he knew I was tired...now if only he would do this challenge for me! I need to start teaching him some moves!  #FITPHAMPULLUPS
My little boy is giving me support while I do all my bicep curls for @fit_pham πŸ’ͺ🏼 he knew I was tired...now if only he would do this challenge for me! I need to start teaching him some moves! #FITPHAMPULLUPS 
Always feel better after it's done. Unfortunately I'm lacking some motivation training alone, at home. I just can't seem to push myself like I have been. Argggh. Anyway ... Hopefully it's just a phase, as working out at home is the most convenient and inexpensive way for me to exercise daily. πŸ˜•
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#bbg #bbgover30 #bbgfitfam #bbgmums #bbgmoms #bbgmelbourne #strongwomen #strong #strongnotskinny #bbgcommunity #kaylaitsines #kaylasarmy #fitspo #fitspiration #bbg2017 #keepmoving #balance #cleaneating #cleanliving #cardio #momof2 #mombod #mumof2 #mumlife #mumbod #motivation#fitmom #fitmum
Always feel better after it's done. Unfortunately I'm lacking some motivation training alone, at home. I just can't seem to push myself like I have been. Argggh. Anyway ... Hopefully it's just a phase, as working out at home is the most convenient and inexpensive way for me to exercise daily. πŸ˜• . . . . #bbg  #bbgover30  #bbgfitfam  #bbgmums  #bbgmoms  #bbgmelbourne  #strongwomen  #strong  #strongnotskinny  #bbgcommunity  #kaylaitsines  #kaylasarmy  #fitspo  #fitspiration  #bbg2017  #keepmoving  #balance  #cleaneating  #cleanliving  #cardio  #momof2  #mombod  #mumof2  #mumlife  #mumbod  #motivation #fitmom  #fitmum 
Happy #flexfriday πŸ’ͺ🏻 Well that's week 12 #bbg arms done βœ… #babygains So super excited to have just about completed my very first #bbg12weekchallenge 
Just one cardio session tomorrow for #liss and that's it. My foot has been a little sore this week since my last run so I'm gonna mix it up a little and do some sprints on the bike then I thought I might re-do this weeks @kayla_itsines 600 rep ab challenge and try to beat yesterday's time!! This foot thing has been really frustrating this week 😑 Hurts when I walk or balance on it but doesn't hurt during exercise- so weird!! I think it could be a little tendinitis maybe. I've been icing it at night so hopefully that helps and I can get back to training for the @runforthekids next month!! Anyone else get random sore spots that you have no explanation as to how or why it's sore?? πŸ˜’ 
Now that today's workouts have been crushed (weight session, bbg abs and #lesmills body pump. Told you Fridays are my favourite crazy day of workouts 😝) I'm off to spend the day with my littlest munchkin! I've found a banana muffin recipe that sounds awesome so we're gonna get our bake on today. Warm, fresh out of the oven banana muffins for afternoon tea for the win πŸ™ŒπŸ» .
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Enjoy your Friday #fitfam
The weekend is almost here πŸ‘πŸ»
Happy #flexfriday  πŸ’ͺ🏻 Well that's week 12 #bbg  arms done βœ… #babygains  So super excited to have just about completed my very first #bbg12weekchallenge  Just one cardio session tomorrow for #liss  and that's it. My foot has been a little sore this week since my last run so I'm gonna mix it up a little and do some sprints on the bike then I thought I might re-do this weeks @kayla_itsines 600 rep ab challenge and try to beat yesterday's time!! This foot thing has been really frustrating this week 😑 Hurts when I walk or balance on it but doesn't hurt during exercise- so weird!! I think it could be a little tendinitis maybe. I've been icing it at night so hopefully that helps and I can get back to training for the @runforthekids next month!! Anyone else get random sore spots that you have no explanation as to how or why it's sore?? πŸ˜’ Now that today's workouts have been crushed (weight session, bbg abs and #lesmills  body pump. Told you Fridays are my favourite crazy day of workouts 😝) I'm off to spend the day with my littlest munchkin! I've found a banana muffin recipe that sounds awesome so we're gonna get our bake on today. Warm, fresh out of the oven banana muffins for afternoon tea for the win πŸ™ŒπŸ» . . . . Enjoy your Friday #fitfam  The weekend is almost here πŸ‘πŸ»
°❀FLEX FRIDAY❀° #flexfriday they'll grow!!! I've been doing a push up challenge and can't believe how much it's helping with my ability to do real push ups (no knees). @c.sweatyblue I did my 15 today (Friday) as I forgot yesterday so I'll do my 20 tonight. I don't know what's happened but on Monday, 5 was hard but today, smashed out 15 no problem... we are onto something here πŸ’ͺπŸΌβ€’
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#macros #iifym #reversediet #bbgfood #kaylaitsines #bbg #thekaylamovement #sweatwithkayla #bbgweek11 #strongnotskinny #bbg2017 #bbgresults #bbgbrisbane #bbgmotivation #bbgsisters #bbgcouple #bbgsupport #fitness #recipe #12weekchallenge #bbgcommunity #sweat #bbgprogress #bbgtransformation #bikinibodyguide #kaylasarmy #deathbykayla #cardio #hiit
°❀FLEX FRIDAY❀° #flexfriday  they'll grow!!! I've been doing a push up challenge and can't believe how much it's helping with my ability to do real push ups (no knees). @c.sweatyblue I did my 15 today (Friday) as I forgot yesterday so I'll do my 20 tonight. I don't know what's happened but on Monday, 5 was hard but today, smashed out 15 no problem... we are onto something here πŸ’ͺπŸΌβ€’ β€’ β€’ β€’ β€’ β€’ β€’ #macros  #iifym  #reversediet  #bbgfood  #kaylaitsines  #bbg  #thekaylamovement  #sweatwithkayla  #bbgweek11  #strongnotskinny  #bbg2017  #bbgresults  #bbgbrisbane  #bbgmotivation  #bbgsisters  #bbgcouple  #bbgsupport  #fitness  #recipe  #12weekchallenge  #bbgcommunity  #sweat  #bbgprogress  #bbgtransformation  #bikinibodyguide  #kaylasarmy  #deathbykayla  #cardio  #hiit 
Happy National Puppy Day to my workout buddy and bestest friend! 🐢 I found River right after I finished grad school almost four years ago (surprise family! πŸ˜‚) and impulsively brought him home with me that night... and it was the best decision I have ever made! Dogs truly make the world better and brighter and, even when he drives me absolutely insane, I feel so lucky I found the perfect pal for me! If you know him, you know he IS me if I was a dog. πŸ˜‚ Pups truly do end up like their owners... sorry Riv! 🀣🀣 We are sending love to all the pets out there! πŸ’•πŸ’•πŸ’•πŸ’•πŸ’• Side note: thank you to my babe @wanderingweights for this PERFECT shirt! πŸ‘ŒπŸ»πŸ™ŒπŸ»
Happy National Puppy Day to my workout buddy and bestest friend! 🐢 I found River right after I finished grad school almost four years ago (surprise family! πŸ˜‚) and impulsively brought him home with me that night... and it was the best decision I have ever made! Dogs truly make the world better and brighter and, even when he drives me absolutely insane, I feel so lucky I found the perfect pal for me! If you know him, you know he IS me if I was a dog. πŸ˜‚ Pups truly do end up like their owners... sorry Riv! 🀣🀣 We are sending love to all the pets out there! πŸ’•πŸ’•πŸ’•πŸ’•πŸ’• Side note: thank you to my babe @wanderingweights for this PERFECT shirt! πŸ‘ŒπŸ»πŸ™ŒπŸ»
Just LISSing all day, everyday🌌

Tagged ladies, #nonsweatyselfie πŸ’œ
Just LISSing all day, everyday🌌 Tagged ladies, #nonsweatyselfie  πŸ’œ
πŸ‡ΊπŸ‡Έβ¬‡οΈ Mi almuerzo como siempre en tuppers #porquegodinez πŸ‘©πŸ½β€πŸ’» hoy tocΓ³ ensalada mixta πŸ₯—πŸ₯‘πŸ₯•πŸ₯’ y pechuga de pollo a la plancha con pimentones y cebolla πŸ˜‹ sencillito pero divino!! Este es #womp para mi querida #BBGsister @mysweatdiary_bbg πŸ€—βœ¨
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My lunch always in Tupperware #becausework πŸ‘©πŸ½β€πŸ’» today I had a mixed salad πŸ₯—πŸ₯‘πŸ₯’πŸ₯• and some chicken breast with peppers and onions πŸ˜‹ simple but yummy!! This is #whatsonmyplate for my dear BBG sister @mysweatdiary_bbg πŸ€—βœ¨β‹†
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#BBG #fitlife #BBGMexico #BBGMexico #BBGCDMX #BBGMX #BBGMex #BBGgirls #KaylasArmy #BBGover30 #BBGcommunity #BBGlife #BBG2017 #BBGsisters #BBGfamily #BBGfam #BBGweek26 #fitgirl #BBGgirls #BBGfood #womp #iifym #IIFYMgirls #FlexibleDiet #macros #DietaFlexible #healthylunch #healthymeal
πŸ‡ΊπŸ‡Έβ¬‡οΈ Mi almuerzo como siempre en tuppers #porquegodinez  πŸ‘©πŸ½β€πŸ’» hoy tocΓ³ ensalada mixta πŸ₯—πŸ₯‘πŸ₯•πŸ₯’ y pechuga de pollo a la plancha con pimentones y cebolla πŸ˜‹ sencillito pero divino!! Este es #womp  para mi querida #BBGsister  @mysweatdiary_bbg πŸ€—βœ¨ . ⋆ ⋆ ⋆ My lunch always in Tupperware #becausework  πŸ‘©πŸ½β€πŸ’» today I had a mixed salad πŸ₯—πŸ₯‘πŸ₯’πŸ₯• and some chicken breast with peppers and onions πŸ˜‹ simple but yummy!! This is #whatsonmyplate  for my dear BBG sister @mysweatdiary_bbg πŸ€—βœ¨β‹† ⋆ ⋆ #BBG  #fitlife  #BBGMexico  #BBGMexico  #BBGCDMX  #BBGMX  #BBGMex  #BBGgirls  #KaylasArmy  #BBGover30  #BBGcommunity  #BBGlife  #BBG2017  #BBGsisters  #BBGfamily  #BBGfam  #BBGweek26  #fitgirl  #BBGgirls  #BBGfood  #womp  #iifym  #IIFYMgirls  #FlexibleDiet  #macros  #DietaFlexible  #healthylunch  #healthymeal 
P U P P Y || I couldn't miss the opportunity to show off my love for #puppy day so here we both are #postworkout. Week 12 abs is done which means I've left legs for last. 😢 A little info on my little man: I adopted Moe eleven years ago when he was two. We literally grew up together. He still has all his teeth, loves long walks and carrots. He hates the remote control and garbage cans, they scare the bajebus out of him. He's the love of my life. πŸ’™ .
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#bbg #bbgarmy #bbg2017 #bbgabs #bbgweek12 #bbgcanada #bbgcommunity #bbgmontreal #kaylasarmy #kaylaitsines #kaylamovement #bbground4 #fit #fitness #fitfam #stronggirl #strongisthenewskinny #strongwomen #absday #workout #workoutmotivation #circuittraining #dog #chihuahua #chihuahuasofinstagram #adoptdontshop #rescuedog
P U P P Y || I couldn't miss the opportunity to show off my love for #puppy  day so here we both are #postworkout . Week 12 abs is done which means I've left legs for last. 😢 A little info on my little man: I adopted Moe eleven years ago when he was two. We literally grew up together. He still has all his teeth, loves long walks and carrots. He hates the remote control and garbage cans, they scare the bajebus out of him. He's the love of my life. πŸ’™ . . . . . #bbg  #bbgarmy  #bbg2017  #bbgabs  #bbgweek12  #bbgcanada  #bbgcommunity  #bbgmontreal  #kaylasarmy  #kaylaitsines  #kaylamovement  #bbground4  #fit  #fitness  #fitfam  #stronggirl  #strongisthenewskinny  #strongwomen  #absday  #workout  #workoutmotivation  #circuittraining  #dog  #chihuahua  #chihuahuasofinstagram  #adoptdontshop  #rescuedog 
Love going for runs around the reservoir in Central Park! Because for one (and most importantly) it's completely flat, so no hills to deal with πŸ™πŸ» And it's always beautiful, any time of day, any weather!
Love going for runs around the reservoir in Central Park! Because for one (and most importantly) it's completely flat, so no hills to deal with πŸ™πŸ» And it's always beautiful, any time of day, any weather!
Already finished my workout this morning, but couldn't forget to throw in my @fit_pham #fitphampullups challenge! 5 sets, 8 reps, 10lbs (largest set I own) = spaghetti arms πŸ’ͺ🏻 I think it's time to invest in a 12lb or 15lb set!! .
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#bbg #bbgtexas #bbgfamily #bbgdallas #bbgsisters #bbgcommunity #bbgtransformation #bbgprogress #bbgchallenge #bbg2017 #fitness #fitgirl #fitgirls #fitchick #fitchicks #fitstagram #fitspiration #fitnessjourney #fitnessmotivation #pullups #biceps #girlswholift #strongnotskinny #strongwomen #sweatwithkayla #kaylasarmy #kaylaitsines #videooftheday #workoutvideo
Already finished my workout this morning, but couldn't forget to throw in my @fit_pham #fitphampullups  challenge! 5 sets, 8 reps, 10lbs (largest set I own) = spaghetti arms πŸ’ͺ🏻 I think it's time to invest in a 12lb or 15lb set!! . . . . . #bbg  #bbgtexas  #bbgfamily  #bbgdallas  #bbgsisters  #bbgcommunity  #bbgtransformation  #bbgprogress  #bbgchallenge  #bbg2017  #fitness  #fitgirl  #fitgirls  #fitchick  #fitchicks  #fitstagram  #fitspiration  #fitnessjourney  #fitnessmotivation  #pullups  #biceps  #girlswholift  #strongnotskinny  #strongwomen  #sweatwithkayla  #kaylasarmy  #kaylaitsines  #videooftheday  #workoutvideo 
You mean I can have donuts with no sugar?? Yes please! πŸ˜‹ You can eat 2 or 3 (or 4...) of these as an after workout treat because #treatyoself πŸ™πŸΌ I tried making donuts for the first time using @zevia soda and they were so beyond easy and delicious, I'm keeping this in the rotation!  For full recipe, check out zevia.com. πŸ‘ŒπŸΌ #sponsor
You mean I can have donuts with no sugar?? Yes please! πŸ˜‹ You can eat 2 or 3 (or 4...) of these as an after workout treat because #treatyoself  πŸ™πŸΌ I tried making donuts for the first time using @zevia soda and they were so beyond easy and delicious, I'm keeping this in the rotation! For full recipe, check out zevia.com. πŸ‘ŒπŸΌ #sponsor 
#resistance #bbg #arms week 11. Yesterday i was sick so i took the day off... But im back today. Uruguay is playing soccer and im not ashamed of what anyone can say... Im happy with my progress!!! #bodyproud 
#bbgcommunity #bbg2017 #12wc #deathbykayla #sweatwithkayla #kaylaitsines
Thanks for sharing your thai peanut sauce chicken  recipe, @mrsdukesfitspo !!! I've had it 3 days in a row now and I'm loving it more & more each time I eat it! My husband is a little grossed out by it But he didn't give it a chance. Enjoying it with some brown rice & of course a bunch of green onion & cilantro! πŸ˜‹ Thanks again girl! ❀
Thanks for sharing your thai peanut sauce chicken recipe, @mrsdukesfitspo !!! I've had it 3 days in a row now and I'm loving it more & more each time I eat it! My husband is a little grossed out by it But he didn't give it a chance. Enjoying it with some brown rice & of course a bunch of green onion & cilantro! πŸ˜‹ Thanks again girl! ❀
De la nada a @justinbieber en 5 minutos!!! πŸ’•πŸ’•πŸ’•πŸ’•πŸ”₯πŸ”₯πŸ”₯πŸ”₯ β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β € #bbggirl #bbgprogress #bbgweek2 #bbgchile #bbgcommunity #bbg #bbgweek3 #bbg #girl #bbg2017 #lumiteatime #lumitea #bbgweek4  #happyday #woman #justinbieber
De la nada a @justinbieber en 5 minutos!!! πŸ’•πŸ’•πŸ’•πŸ’•πŸ”₯πŸ”₯πŸ”₯πŸ”₯ β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € β € #bbggirl  #bbgprogress  #bbgweek2  #bbgchile  #bbgcommunity  #bbg  #bbgweek3  #bbg  #girl  #bbg2017  #lumiteatime  #lumitea  #bbgweek4  #happyday  #woman  #justinbieber 
I wish i could also have unicorns in my cereal but choco and hearts will do☺️☺️
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Been feeling a little under the weather today but after my aerobics class i felt so much better!πŸ’ͺ🏻 Tomorrow is Friday and I can't wait to get to sleep in after this long week😴😴Happy almost Friyay!πŸ’›πŸ’›
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#bbg #bbg2017 #bbgcommunity #bbggirl #bbgfamily #bbgweek14 #kaylaitsines #bikinibodyguide #kaylasarmy #bbgsweden #bbgsverige #bbggals #bbgteam #kaylasmovement #bbgfam #bbgsisters #deathbykayla #bbgjourney  #bbground1 #sweatwithkayla #fitfam #bbggirls #kayla_itsines #kaylaitsinesbikinibodyguide #fitnessjourney
I wish i could also have unicorns in my cereal but choco and hearts will do☺️☺️ . Been feeling a little under the weather today but after my aerobics class i felt so much better!πŸ’ͺ🏻 Tomorrow is Friday and I can't wait to get to sleep in after this long week😴😴Happy almost Friyay!πŸ’›πŸ’› . #bbg  #bbg2017  #bbgcommunity  #bbggirl  #bbgfamily  #bbgweek14  #kaylaitsines  #bikinibodyguide  #kaylasarmy  #bbgsweden  #bbgsverige  #bbggals  #bbgteam  #kaylasmovement  #bbgfam  #bbgsisters  #deathbykayla  #bbgjourney  #bbground1  #sweatwithkayla  #fitfam  #bbggirls  #kayla_itsines  #kaylaitsinesbikinibodyguide  #fitnessjourney 
BBG WEEK 11, ABS πŸ‘†βœ…
I did my workout today in the nature. I love to do it outside when it's a beautiful weather. And I love these abs workout from this week. The best one so far! It will definitely be my favorite one 😍 It was a little bit challenging doing it, because of my injured hand (it still hurts), but I did it πŸ™†
And girls, THIS SONG IS EVERYTHING ❀ Every. Single. Word. ❀ 
#bbg #bbg1 #bbgweek11 #bbgabs #bbgnewbie #bbg2017 #bbg12weekchallenge #bbgcommunity #bbggirls #bbgsisters #bbgfitfam #kaylaitsines #bbgaustria #bbgweek1 #kaylasarmy #thekaylamovement #thekaylamovement2017 #workout #workoutinnature #fitness #fitfam #weightlossjourney #fattofitjourney #workouttime #losingweight #weightloss2017 #weightlossjourney2017 #workoutvideo #bbgvideo #absworkout @kayla_itsines @bbg_community
BBG WEEK 11, ABS πŸ‘†βœ… I did my workout today in the nature. I love to do it outside when it's a beautiful weather. And I love these abs workout from this week. The best one so far! It will definitely be my favorite one 😍 It was a little bit challenging doing it, because of my injured hand (it still hurts), but I did it πŸ™† And girls, THIS SONG IS EVERYTHING ❀ Every. Single. Word. ❀ #bbg  #bbg1  #bbgweek11  #bbgabs  #bbgnewbie  #bbg2017  #bbg12weekchallenge  #bbgcommunity  #bbggirls  #bbgsisters  #bbgfitfam  #kaylaitsines  #bbgaustria  #bbgweek1  #kaylasarmy  #thekaylamovement  #thekaylamovement2017  #workout  #workoutinnature  #fitness  #fitfam  #weightlossjourney  #fattofitjourney  #workouttime  #losingweight  #weightloss2017  #weightlossjourney2017  #workoutvideo  #bbgvideo  #absworkout  @kayla_itsines @bbg_community
Arms done and all circles closed πŸ’ͺ🏻
I wish the rest of my body would grow muscles as fast as my arms πŸ˜‚

#bbgeurope #bbggirls #bbgcommunity #workout #fromfattofit #bbg #bbg2017 #bbg2017challenge #tbc #tbcfamily #fitnessdiary #fit2017 #fit #fitfam #fitgirl
 #workout  #bbgfinland
Hey girls! I did week 11 arms last night but was so tired I forgot to post😴 My new gym earbuds came in yesterday😍Since there's just one week left of the challenge I decided to treat myself with a reward and got a pair of Powerbeats! I really like how they are wireless  so I feel less restrictedπŸ˜‹ Planning to either do LISS or resistance tonight... we shall seeπŸ€” Hope y'all are crushing itπŸ’ͺπŸ™ŒπŸ˜Ž
Hey girls! I did week 11 arms last night but was so tired I forgot to post😴 My new gym earbuds came in yesterday😍Since there's just one week left of the challenge I decided to treat myself with a reward and got a pair of Powerbeats! I really like how they are wireless so I feel less restrictedπŸ˜‹ Planning to either do LISS or resistance tonight... we shall seeπŸ€” Hope y'all are crushing itπŸ’ͺπŸ™ŒπŸ˜Ž
It's pretty late in the evening and I REALLY didn't want to work out. So I just sucked it up and did it anyway... and 😳 I kind of enjoyed it..!!!! Happy day! Loving the sweat app - really motivating me to keep going πŸ’ͺ🏻 #bbg #bbg2017 #bbgover30 #bbgmoms #bbgmums #kaylasarmy #kaylaitsines #fitmums #fitnessmotivation
Yes!  We made it to Friday again! Always seems to roll around so quickly, not that I'm complaining.  Looking forward to a weekend away with my little family, and of course the BBG meet up on Sunday!  Happy Friday everyone! πŸ’ͺβœŒοΈπŸ’œ
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#bbgaustralia #bbgmums #bbgmoms #bbgover30 #bbgbrisbane #bbgprogress #bbgtransformation #kaylaitsines #kaylasarmy #kaylasgirls #kaylasbbg #sweat #sweatwithkayla #thekaylamovement #swk #bbg2017 #thekaylamovement2017 #bbgladies #12weekchallenge #fittie #fitnessaddict #squats #abs #weights #weightloss #fitnessmodel #transformation #flexfriday #friday
Yes! We made it to Friday again! Always seems to roll around so quickly, not that I'm complaining. Looking forward to a weekend away with my little family, and of course the BBG meet up on Sunday! Happy Friday everyone! πŸ’ͺβœŒοΈπŸ’œ . . . . . . . . . . . #bbgaustralia  #bbgmums  #bbgmoms  #bbgover30  #bbgbrisbane  #bbgprogress  #bbgtransformation  #kaylaitsines  #kaylasarmy  #kaylasgirls  #kaylasbbg  #sweat  #sweatwithkayla  #thekaylamovement  #swk  #bbg2017  #thekaylamovement2017  #bbgladies  #12weekchallenge  #fittie  #fitnessaddict  #squats  #abs  #weights  #weightloss  #fitnessmodel  #transformation  #flexfriday  #friday 
Im back! After an enforced 8 day rest, I managed week 11 abs tonight! Slightly disappointed at the lack of sweat, but probably more sensible than jumping straight back in with legs! I will try a HIIT tomorrow and if it goes well, a run on Saturday!! Ahhhh, I have missed working out so much! What have you done to me @kayla_itsines!!! #bbg #bbguk #bbgcommunity #bbgscotland #bbgmums #bbgmoms #bbgcommunity #bbgmomsover30  #bbg1 #bbggirls #thekaylamovement #thekaylamovement2017 #kaylainstines #kaylasarmy 
#kaylainstinesbbg #bbgover30 #sweatwithkayla #strongnotskinny #fitspo #bbgfam #fitfam #bbg2017 #activeliving #bbground5  #bbgweek11 #bbgweek64
Im back! After an enforced 8 day rest, I managed week 11 abs tonight! Slightly disappointed at the lack of sweat, but probably more sensible than jumping straight back in with legs! I will try a HIIT tomorrow and if it goes well, a run on Saturday!! Ahhhh, I have missed working out so much! What have you done to me @kayla_itsines!!! #bbg  #bbguk  #bbgcommunity  #bbgscotland  #bbgmums  #bbgmoms  #bbgcommunity  #bbgmomsover30  #bbg1  #bbggirls  #thekaylamovement  #thekaylamovement2017  #kaylainstines  #kaylasarmy  #kaylainstinesbbg  #bbgover30  #sweatwithkayla  #strongnotskinny  #fitspo  #bbgfam  #fitfam  #bbg2017  #activeliving  #bbground5  #bbgweek11  #bbgweek64 
'DON'T GET TOO MUSCLY'
Anyone ever heard this before? 
Like having strength is not aesthetically  pleasing, and therefore I should stay weak and helpless because that's less intimidating to the societal standard we have used to define generations of women before us. 
Society, media, advertisements and basically everything we have grown up with perpetuates the twisted idea that women are more attractive if they are smaller, weaker, and helpless. 
They require a 'prince' to save them. 
They are a 'damsel in distress'. They have a duty to 'cater' for their man. 
Pppffffffffffffttttttttttttttttt. 
Thank god disney movies finally started to move away from encouraging these twisted notions. Don't get me wrong I love my old classics like the little mermaid, but I'm much more a Mulan girl. I'll do the thing for my damn self. 
Do I want support? Yes. 
Do I want saving? Hell no. 
Build your muscles and build your brains babes. You're better than what they want you to be. Break free of forced standards and create your own version of beautiful. 
And stand tall the whole time, if you don't, the crown slips. πŸ‘ΈπŸ»
πŸ˜œπŸ’œπŸ’ͺ#30secondtransformation #transformation #girlswholift #cleaneating #selfie #bbg2017 #accountability #healthylifestyle #strongnotskinny #screwthescale #bbg #kaylaitsines #bbgcommunity #bodygoals #inspo #fitness #workout #abs #fitnessjourney #wellness #flexfriday
'DON'T GET TOO MUSCLY' Anyone ever heard this before? Like having strength is not aesthetically pleasing, and therefore I should stay weak and helpless because that's less intimidating to the societal standard we have used to define generations of women before us. Society, media, advertisements and basically everything we have grown up with perpetuates the twisted idea that women are more attractive if they are smaller, weaker, and helpless. They require a 'prince' to save them. They are a 'damsel in distress'. They have a duty to 'cater' for their man. Pppffffffffffffttttttttttttttttt. Thank god disney movies finally started to move away from encouraging these twisted notions. Don't get me wrong I love my old classics like the little mermaid, but I'm much more a Mulan girl. I'll do the thing for my damn self. Do I want support? Yes. Do I want saving? Hell no. Build your muscles and build your brains babes. You're better than what they want you to be. Break free of forced standards and create your own version of beautiful. And stand tall the whole time, if you don't, the crown slips. πŸ‘ΈπŸ» πŸ˜œπŸ’œπŸ’ͺ#30secondtransformation  #transformation  #girlswholift  #cleaneating  #selfie  #bbg2017  #accountability  #healthylifestyle  #strongnotskinny  #screwthescale  #bbg  #kaylaitsines  #bbgcommunity  #bodygoals  #inspo  #fitness  #workout  #abs  #fitnessjourney  #wellness  #flexfriday 
First walk in... 3 months maybe??? It snowed for almost 3 months straight there so it's possible that's a real number. FINALLY got a good LISS in, as well as Week 11 Abs. Life has been unkind lately, but I'm determined to push through until I'm rewarded. .
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#stronger #BBG #bbg1 #bbgweek11 #bbgcommunity #bbggirls #bbgmama #bbgmoms #bbgmums #bbginspiration #bbgmotivation #bbgjourney #postpartumfitness #bodyafterbaby #fitmom #strongmom #sweatwithkayla #kaylasarmy #kaylaitsines #bikinibodyguide #doyouevenkayla  #thekaylamovement #bbg2017 #bbg12weekchallenge2017 #macrotracking #macros
First walk in... 3 months maybe??? It snowed for almost 3 months straight there so it's possible that's a real number. FINALLY got a good LISS in, as well as Week 11 Abs. Life has been unkind lately, but I'm determined to push through until I'm rewarded. . . . . #stronger  #BBG  #bbg1  #bbgweek11  #bbgcommunity  #bbggirls  #bbgmama  #bbgmoms  #bbgmums  #bbginspiration  #bbgmotivation  #bbgjourney  #postpartumfitness  #bodyafterbaby  #fitmom  #strongmom  #sweatwithkayla  #kaylasarmy  #kaylaitsines  #bikinibodyguide  #doyouevenkayla  #thekaylamovement  #bbg2017  #bbg12weekchallenge2017  #macrotracking  #macros 
Completed two rounds of #bbg and took a well deserved 4 weeks off. Well, two weeks off, and then I was sick for two weeks 😷 kicking off round  THREE of the program!  Here I am week 0 vs week 21ish. Week 0 is not long after my 2nd baby. Two toddlers 18 months apart and a full time job can make it difficult to workout sometimes, but I do my best to get every single workout in and #mealprep when I have time 😊😁.
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#mealprepping #toddlermom #momlife #bbgprogress #bbgtransformation #sweatwithkayla #bbg2017
Completed two rounds of #bbg  and took a well deserved 4 weeks off. Well, two weeks off, and then I was sick for two weeks 😷 kicking off round THREE of the program! Here I am week 0 vs week 21ish. Week 0 is not long after my 2nd baby. Two toddlers 18 months apart and a full time job can make it difficult to workout sometimes, but I do my best to get every single workout in and #mealprep  when I have time 😊😁. . . #mealprepping  #toddlermom  #momlife  #bbgprogress  #bbgtransformation  #sweatwithkayla  #bbg2017 
Damn. Why couldn't my name just be Jo πŸ˜‚ Cool idea though πŸ’ͺ🏻 #bbg #bbgmotivation #bbgcommunity #bbgjourney #bbggirls #bbggirl #bbgsupport #bbgworkout #bbgweek2 #kaylaitsines #kaylamovement #bbg2017 #sweatwithkayla
Shoutout to all you fit babes that got their workouts in this morning! πŸ‘πŸ» I ended up pressing the snooze button and decided a night at the gym sounded like a good idea 🀣 But hey, at least I'm going!
Shoutout to all you fit babes that got their workouts in this morning! πŸ‘πŸ» I ended up pressing the snooze button and decided a night at the gym sounded like a good idea 🀣 But hey, at least I'm going!
One happy mama! I'm on a business trip and although that usually means a packed agenda and being exhausted from long meetings and socialising in the evening, today's meeting was cancelled so I got to the hotel early and spent an hour and a half in the gym! Warm up on the rowing machine, week 11 arms and then I did some leg workout and proper stretching. 
Now it's time to join my colleagues for dinner. I'm starving!
One happy mama! I'm on a business trip and although that usually means a packed agenda and being exhausted from long meetings and socialising in the evening, today's meeting was cancelled so I got to the hotel early and spent an hour and a half in the gym! Warm up on the rowing machine, week 11 arms and then I did some leg workout and proper stretching. Now it's time to join my colleagues for dinner. I'm starving!
Pre sweat selfies... got to get all the selfies in before I ruin my hair with sweat lol πŸ’¦πŸ’¦ #bbgabs and HITT today, and as excited as I was about working out this morning when it came time this afternoon I wasn't feeling it! But I powered through πŸ’ͺπŸ»πŸŽ‰ #bbg #bbg2017 #bbgfam #bbgcommunity #bbgweek11 #bbgyyc #bbgcanada #sweatwithkayla #kaylaitsines #kaylasarmy #deathbykayla #strongnotskinny #12weekchallenge #fitfam #fitspiration
Boraaaa! πŸ‘ŠπŸΌπŸ₯‡πŸ†πŸ’ͺπŸ½πŸ‘£πŸ”₯πŸƒπŸ» #bgg #bbgweek #bbg2017 #bbbgbrasil #bbgarmy #bbgtranformation #bbggirls #bbgjourney #12weekchallenge #bbgfitness
#bbgweek11 legs is NO joke. I look happy...but I was dying on the inside πŸ˜‚
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I hope you're all finishing off these last couple weeks STRONG πŸ’ͺ🏻 it's always such a blast doing a #12weekchallenge with all my #bbgbabes and sticking through it TOGETHER ! If you're needing that extra reminder or a little nudge in the right direction to stay on track, THIS is it! Go get your sweat on 😘
#bbgweek11  legs is NO joke. I look happy...but I was dying on the inside πŸ˜‚ .. I hope you're all finishing off these last couple weeks STRONG πŸ’ͺ🏻 it's always such a blast doing a #12weekchallenge  with all my #bbgbabes  and sticking through it TOGETHER ! If you're needing that extra reminder or a little nudge in the right direction to stay on track, THIS is it! Go get your sweat on 😘
RED as in Really Exhausting Drill πŸ˜‚ no, but seriously now, I really love spin classesπŸ™ŒπŸΌ Fat Burn or Hill classes, you name them, I'm there, trying them out, loving every second, smiling (and cursing) every minute! πŸ™ˆ but I'm there πŸ™ŒπŸΌ #bbg #sweatwithkayla #bbgprogress #bbgtransformation #bbgfood #bbgfam #workout #gym #inspo #gymrat #fit #fitness #fitnessjourney #weightlifting #weightlossjourney #squats #heavylifting #bucharest #gosweat #goworkout #benefits #goodform #cardio #fitgirls #crossfit #bbgcommunity #bbg2017 #12weekchallenge #polara360
RED as in Really Exhausting Drill πŸ˜‚ no, but seriously now, I really love spin classesπŸ™ŒπŸΌ Fat Burn or Hill classes, you name them, I'm there, trying them out, loving every second, smiling (and cursing) every minute! πŸ™ˆ but I'm there πŸ™ŒπŸΌ #bbg  #sweatwithkayla  #bbgprogress  #bbgtransformation  #bbgfood  #bbgfam  #workout  #gym  #inspo  #gymrat  #fit  #fitness  #fitnessjourney  #weightlifting  #weightlossjourney  #squats  #heavylifting  #bucharest  #gosweat  #goworkout  #benefits  #goodform  #cardio  #fitgirls  #crossfit  #bbgcommunity  #bbg2017  #12weekchallenge  #polara360 
LETS GET REAL βš–οΈ || This is what my skin looks like on a bad diet. Luckily it's a lot less on my face, but 3 times as bad on my shoulders πŸ™ The sh*t we eat reflects on our skin!! Another great motivator to eat clean and drink lots of water πŸ’¦ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #bbg #bbg1 #bbgnl #bikinibodyguide #bbgfam #bbg2017 #bbgprogress #bbgnewbie #bbgarmy #bbgfamily #bbgsisters #bbgtransformation #bbgbabes #bbgfitfam #bbglife #kaylasarmy #kaylasgirls #kaylaitsines #sweatwithkayla #deathbykayla #thekaylamovement #fitgirl #weightloss #losingweight #eatclean #cleaneating #bbgcommunity #strongnotskinny #fitfam #fitfamnl
LETS GET REAL βš–οΈ || This is what my skin looks like on a bad diet. Luckily it's a lot less on my face, but 3 times as bad on my shoulders πŸ™ The sh*t we eat reflects on our skin!! Another great motivator to eat clean and drink lots of water πŸ’¦ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #bbg  #bbg1  #bbgnl  #bikinibodyguide  #bbgfam  #bbg2017  #bbgprogress  #bbgnewbie  #bbgarmy  #bbgfamily  #bbgsisters  #bbgtransformation  #bbgbabes  #bbgfitfam  #bbglife  #kaylasarmy  #kaylasgirls  #kaylaitsines  #sweatwithkayla  #deathbykayla  #thekaylamovement  #fitgirl  #weightloss  #losingweight  #eatclean  #cleaneating  #bbgcommunity  #strongnotskinny  #fitfam  #fitfamnl 
Sometimes women worry that lifting weights means you will end up looking manly. 
Well here is a 30 second transformation. 
On the right I am obviously flexing and as I dont spend every second of everyday flexing my muscles, my arms usually look more like the photo on the left.

It empowers me to know how strong I have become and those muscles are hiding under there πŸ’ͺ 
Keep lifting ladies ❀

#womenwholift #strongnotskinny .
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.
#bbg #bbg2017 #week29 #bbgprogress #bbgtransformation #bbgcommunity #bbggirls #thekaylamovement #bbgsisters #bbgmums #bbgmoms #fitmums #fitmoms #fitfam #fitness #fitnessmotivation #kaylaitsinesbikinibodyguide #kaylaitsines #kayla_itsines #sweatwithkayla #deathbykayla #sweatwithkaylaapp #healthy #progress #healthylifestyle #postpartum #postbabybody
Sometimes women worry that lifting weights means you will end up looking manly. Well here is a 30 second transformation. On the right I am obviously flexing and as I dont spend every second of everyday flexing my muscles, my arms usually look more like the photo on the left. It empowers me to know how strong I have become and those muscles are hiding under there πŸ’ͺ Keep lifting ladies ❀ #womenwholift  #strongnotskinny  . . . #bbg  #bbg2017  #week29  #bbgprogress  #bbgtransformation  #bbgcommunity  #bbggirls  #thekaylamovement  #bbgsisters  #bbgmums  #bbgmoms  #fitmums  #fitmoms  #fitfam  #fitness  #fitnessmotivation  #kaylaitsinesbikinibodyguide  #kaylaitsines  #kayla_itsines  #sweatwithkayla  #deathbykayla  #sweatwithkaylaapp  #healthy  #progress  #healthylifestyle  #postpartum  #postbabybody 
I'm super super sleepy this morning. It took me so long to get out of bed and do week 11 abs. I'm glad I did, I feel like I'm almost awake now haha 
#bbgfam #bbggirls #thekaylamovement #bbgfamily #bbggirlsunite #fitfam #kaylaitsines #kaylasarmy #kaylasfitfam #bbggirl #bbgover30 #bbgcommunity #bbgsisters #bbg #bikinibodyguide #sweatwithkayla #bbggirl #deathbykayla #bbg2017 #bbgsisters #bbg1 #thekaylamovement2017 #fitnessgirl #teamkayla #fitnessjourney #bbgprogress #befit #fitnesslife #kaylaitsinesbbg #12wc #12weekchallenge
I'm super super sleepy this morning. It took me so long to get out of bed and do week 11 abs. I'm glad I did, I feel like I'm almost awake now haha #bbgfam  #bbggirls  #thekaylamovement  #bbgfamily  #bbggirlsunite  #fitfam  #kaylaitsines  #kaylasarmy  #kaylasfitfam  #bbggirl  #bbgover30  #bbgcommunity  #bbgsisters  #bbg  #bikinibodyguide  #sweatwithkayla  #bbggirl  #deathbykayla  #bbg2017  #bbgsisters  #bbg1  #thekaylamovement2017  #fitnessgirl  #teamkayla  #fitnessjourney  #bbgprogress  #befit  #fitnesslife  #kaylaitsinesbbg  #12wc  #12weekchallenge 
First time ever doing what looks like a pull up πŸ’ͺ🏽
β€’ Hard work pays off β€’
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#training #workout #pullups #nevergiveup #bbg #bbg2017 #sweatwithkayla #deathbykayla #bbgcommunity #workhard #nevergiveup #musculation #healthy #nopainnogain
Did someone just say #nationalpuppyday 🐾🐾🐾 this is the day that I met Buddha! He is about 5 weeks old in this picture and had come in a van from an Indian Reservation in New Mexico. This poor guy was technically too young to be without his momma, was covered in fleas (I got so many flea bites as a result) and also had a severe case of mange. I found him on his first day in Colorado and maybe my 4th day. We needed each other and that's a fact! He's now my best workout partner. Did you guys get a look at those little toes 😍🐢@sweatwiththebrunette is trying to get me to do a Spartan race with her and so Buddha will be coming for a run with me tonight to practice!!! Happy puppy day to all the puppies out there!

#friends #fureverhome #furever #love #rescuedog #adoptdontshop
Did someone just say #nationalpuppyday  🐾🐾🐾 this is the day that I met Buddha! He is about 5 weeks old in this picture and had come in a van from an Indian Reservation in New Mexico. This poor guy was technically too young to be without his momma, was covered in fleas (I got so many flea bites as a result) and also had a severe case of mange. I found him on his first day in Colorado and maybe my 4th day. We needed each other and that's a fact! He's now my best workout partner. Did you guys get a look at those little toes 😍🐢@sweatwiththebrunette is trying to get me to do a Spartan race with her and so Buddha will be coming for a run with me tonight to practice!!! Happy puppy day to all the puppies out there! #friends  #fureverhome  #furever  #love  #rescuedog  #adoptdontshop 
When work are paying for lunch, order the pizza πŸ• Primavera from #zizis πŸ‘ŒπŸ» Park HIIT tonight and rest day tomorrow, sooooo looking forward to rest day. My body feels broken as it is and that's before whatever @steph8709 has instore tonight πŸ™ˆπŸ˜‚
When work are paying for lunch, order the pizza πŸ• Primavera from #zizis  πŸ‘ŒπŸ» Park HIIT tonight and rest day tomorrow, sooooo looking forward to rest day. My body feels broken as it is and that's before whatever @steph8709 has instore tonight πŸ™ˆπŸ˜‚
35 easy minutes in the pool today - primarily because my left bicep is so sore from last night's workout that I couldn't push myself any harder! But a slow workout is better than no workout and that muscle soreness will hopefully translate to growing biceps πŸ’ͺ🏼 (cmon baby biceps, grow!) I hope all of you are having a wonderful Friday-eve!
35 easy minutes in the pool today - primarily because my left bicep is so sore from last night's workout that I couldn't push myself any harder! But a slow workout is better than no workout and that muscle soreness will hopefully translate to growing biceps πŸ’ͺ🏼 (cmon baby biceps, grow!) I hope all of you are having a wonderful Friday-eve!
love this πŸ’› always choose to evolve and be a work in progress πŸ’ͺ🏼✨
love this πŸ’› always choose to evolve and be a work in progress πŸ’ͺ🏼✨