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So grocery shopping for the week is done๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐ŸŽ‰ It was totally exhausting. Its not going to be easy cooking for 4 people (yes Ive never done that before) but I think it will be exciting to learn new things, and I can't believe that the whole family agreed to start eating healthy and following this eat plan. How AWESOME is that!!!!!!!!!๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป So tomorrow, its meal prep time. Wish me luck!๐Ÿ˜Š๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ˜
So grocery shopping for the week is done๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐ŸŽ‰ It was totally exhausting. Its not going to be easy cooking for 4 people (yes Ive never done that before) but I think it will be exciting to learn new things, and I can't believe that the whole family agreed to start eating healthy and following this eat plan. How AWESOME is that!!!!!!!!!๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป So tomorrow, its meal prep time. Wish me luck!๐Ÿ˜Š๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ˜
๐Ÿƒ MATCHA PROTEIN PANCAKES ๐Ÿƒ
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Made these matcha tea pancakes loaded with goodness and yumminess๐Ÿƒ๐Ÿ’š
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I used @proteinworld pancakes mix, added @matchaful matcha powder to the mix and added @womensbest coconut oil to prepare these๐ŸŒŸ Soooo yummy and sooo good! ๐Ÿ™ˆ
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#matchapancakes #bbg #bbg2017 #bbgcommunity #bbgsisters #kaylasarmy #thekaylamovement #loveyourbody #workout #healthylifestyle #crossfit #fitgirls #fitspo #fitness #fuelyourbody #eatclean #health #strongwomen #strongnotskinny #sweat #girlswholift #girlswithmuscle #balance #selflove #training #gymjunkie #yogaeverydamnday #tiuteam #iifym
๐Ÿƒ MATCHA PROTEIN PANCAKES ๐Ÿƒ . Made these matcha tea pancakes loaded with goodness and yumminess๐Ÿƒ๐Ÿ’š . I used @proteinworld pancakes mix, added @matchaful matcha powder to the mix and added @womensbest coconut oil to prepare these๐ŸŒŸ Soooo yummy and sooo good! ๐Ÿ™ˆ . . #matchapancakes  #bbg  #bbg2017  #bbgcommunity  #bbgsisters  #kaylasarmy  #thekaylamovement  #loveyourbody  #workout  #healthylifestyle  #crossfit  #fitgirls  #fitspo  #fitness  #fuelyourbody  #eatclean  #health  #strongwomen  #strongnotskinny  #sweat  #girlswholift  #girlswithmuscle  #balance  #selflove  #training  #gymjunkie  #yogaeverydamnday  #tiuteam  #iifym 
My heart says 'It's Spring! Go run, and hike, and work in the yard, and soak up the sun!' But the weather says 'Nah. Go watch Netflix and eat ALL the food!'
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My ๐Ÿ‘is hella sore from my workout yesterday, and I'm hoping I will be able to motivate myself in other ways since the sun doesn't want to shine. ๐Ÿ˜ฃ Getting some (cold) fresh air for a few minutes always helps to wake me up and put me in a good mood.  Fingers crossed it works!
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#spring #coldweather #pleasedonttakemysunshineaway #herbaltea #londonmug #nonsweatieselfie #bbgweek16 #bbg #bbgcommunity #bbg2017 #doms
My heart says 'It's Spring! Go run, and hike, and work in the yard, and soak up the sun!' But the weather says 'Nah. Go watch Netflix and eat ALL the food!' . My ๐Ÿ‘is hella sore from my workout yesterday, and I'm hoping I will be able to motivate myself in other ways since the sun doesn't want to shine. ๐Ÿ˜ฃ Getting some (cold) fresh air for a few minutes always helps to wake me up and put me in a good mood. Fingers crossed it works! . #spring  #coldweather  #pleasedonttakemysunshineaway  #herbaltea  #londonmug  #nonsweatieselfie  #bbgweek16  #bbg  #bbgcommunity  #bbg2017  #doms 
Today was my first day running outside in more than a year! ๐Ÿ˜„ Avo lives by the river and there is a great path to run on - even with path markings to indicate distance. I loved it! I didn't even stop! It was a bit difficult since I'm used to the treadmill. I could have gone a bit farther, but my ears were killing me. I get severe ear pain when I run and need to get my headband from my apartment to stop it. Anyone have any tips for beginner runners outside? I used to be able to run 4 miles, but I'm starting out slow to rebuild my stamina again! I also definitely need new shoes but can't afford them right now. ๐Ÿ˜•
Avo is going to go on a 2 mile walk with me this afternoon. ๐Ÿ˜Š He is starting to become more serious about his health and we are having him start out with some basic exercise a few times a week from absolutely none. Although he is active at work, he needs to take care of his health. I'll be posting about his progress sometime soon. ๐Ÿ˜Š I'm really happy he is putting an effort in! 
Have a great Saturday! I'm about to start my busy day!
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#bbg1 #runninggirl #newrunner #sweatlife #sweatwithkayla #bbg2017 #fitnessprogress #happyandfit #fitnessgoals #gettingstronger #fitjourney #fitgirl #betterforit #workoutmotivation #justdoit #12weekchallenge #stayingactive #runhappy #mindbodyspirit #bbgfam #bbggirl #fitties #progressnotperfection #fitchicks #bbgfamily #backontrack #bbgarmy #kaylaitsinesbbg #bbgjourney
Today was my first day running outside in more than a year! ๐Ÿ˜„ Avo lives by the river and there is a great path to run on - even with path markings to indicate distance. I loved it! I didn't even stop! It was a bit difficult since I'm used to the treadmill. I could have gone a bit farther, but my ears were killing me. I get severe ear pain when I run and need to get my headband from my apartment to stop it. Anyone have any tips for beginner runners outside? I used to be able to run 4 miles, but I'm starting out slow to rebuild my stamina again! I also definitely need new shoes but can't afford them right now. ๐Ÿ˜• Avo is going to go on a 2 mile walk with me this afternoon. ๐Ÿ˜Š He is starting to become more serious about his health and we are having him start out with some basic exercise a few times a week from absolutely none. Although he is active at work, he needs to take care of his health. I'll be posting about his progress sometime soon. ๐Ÿ˜Š I'm really happy he is putting an effort in! Have a great Saturday! I'm about to start my busy day! . . . . . #bbg1  #runninggirl  #newrunner  #sweatlife  #sweatwithkayla  #bbg2017  #fitnessprogress  #happyandfit  #fitnessgoals  #gettingstronger  #fitjourney  #fitgirl  #betterforit  #workoutmotivation  #justdoit  #12weekchallenge  #stayingactive  #runhappy  #mindbodyspirit  #bbgfam  #bbggirl  #fitties  #progressnotperfection  #fitchicks  #bbgfamily  #backontrack  #bbgarmy  #kaylaitsinesbbg  #bbgjourney 
B-LISS
Trying to walk off a 3 course brunch (see my instastory!) - just me & the dog as usual! Hope you're all having a great start to the weekend - I can't wait for @befitlondon_ tomorrow - planning on doing NONE of the back to back classes but sampling ALL the food & shopping till I drop!
B-LISS Trying to walk off a 3 course brunch (see my instastory!) - just me & the dog as usual! Hope you're all having a great start to the weekend - I can't wait for @befitlondon_ tomorrow - planning on doing NONE of the back to back classes but sampling ALL the food & shopping till I drop!
Sooo... end of week 8 ใ€ฐ I must confess I'm a little disappointed with my results, I can see no difference between weeks 4/8. I can only see it when I pose (3rd pic) which is not my goal. I've actually noticed on my trousers that my legs are bigger ๐Ÿ˜” and they are by far my biggest concern.. Anyway, I've never felt so strong and I know every body is different, each one with its own pace! I'm doing this on the long run so I'll keep going no matter what ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป #consistency #noexcuses #nopainnogain #bbg #bbg2017 #bbgweek8 #bbgcommunity #bbgnewbie #bbggirls #bbgmotivation #bbgjourney #sweatwithkayla #kaylaitsines #thekaylamovement #12weekchallenge #fit #goals #body #fitness #workout #fitgirls #gettingready #health #stopnagging #ateaojapaoficoboazona #zimboraritamaria
Sooo... end of week 8 ใ€ฐ I must confess I'm a little disappointed with my results, I can see no difference between weeks 4/8. I can only see it when I pose (3rd pic) which is not my goal. I've actually noticed on my trousers that my legs are bigger ๐Ÿ˜” and they are by far my biggest concern.. Anyway, I've never felt so strong and I know every body is different, each one with its own pace! I'm doing this on the long run so I'll keep going no matter what ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป #consistency  #noexcuses  #nopainnogain  #bbg  #bbg2017  #bbgweek8  #bbgcommunity  #bbgnewbie  #bbggirls  #bbgmotivation  #bbgjourney  #sweatwithkayla  #kaylaitsines  #thekaylamovement  #12weekchallenge  #fit  #goals  #body  #fitness  #workout  #fitgirls  #gettingready  #health  #stopnagging  #ateaojapaoficoboazona  #zimboraritamaria 
Veggies and cheese ๐Ÿง€ omelette and avocado ๐Ÿฅ‘ for breakfast.... so good! Today full body workout was good, I keep going after the timer went off ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ
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#instafitness #nutriรงรฃo #gymlifestyle #healthyfoodshare #fitlife #fitfam #fitfoodie #fitfoods #saudรกvel #cozinhafit #cozinhasaudavel #comidasaudavel #bbg #bbgjapan #bbg2017 #sweatwithkayla #kaylaitsines #nutrition #fitnessfood #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #ใƒ˜ใƒซใ‚ทใƒผใƒกใƒ‹ใƒฅใƒผ #absaremadeinthekitchen #healthychoices #fitspo #fitstagram #fitnessmotivation #fitandhealthy #fitjourney #treino #eatclean
Veggies and cheese ๐Ÿง€ omelette and avocado ๐Ÿฅ‘ for breakfast.... so good! Today full body workout was good, I keep going after the timer went off ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ . . . . . . #instafitness  #nutriรงรฃo  #gymlifestyle  #healthyfoodshare  #fitlife  #fitfam  #fitfoodie  #fitfoods  #saudรกvel  #cozinhafit  #cozinhasaudavel  #comidasaudavel  #bbg  #bbgjapan  #bbg2017  #sweatwithkayla  #kaylaitsines  #nutrition  #fitnessfood  #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น  #ใƒ˜ใƒซใ‚ทใƒผใƒกใƒ‹ใƒฅใƒผ  #absaremadeinthekitchen  #healthychoices  #fitspo  #fitstagram  #fitnessmotivation  #fitandhealthy  #fitjourney  #treino  #eatclean 
Week 16 abs done a day late.  Adding all those weights was pretty killer, kept bruising my shins on this one with the dumbbell ๐Ÿ˜† .
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#bbg #bbg2017 #BBGcommunity #bbgdc #bbggirls #bbgprogress #bbgsisters #bbgjourney #sweatwithkayla #girlswhosquat #girlswholift #girlswhorun #workoutmotivation #fitnessmotivation #thekaylamovement #fitspo #crosstraining #motivation #trainhard #getstrong #strongnotskinny #screwthescale #bbg2 #bbgweek16
Preparation is key ๐ŸŒŸ๐ŸŒŸ ready to start these workouts on Monday but reading Kaylas bikini body guide ๐Ÿ‘™ #bbg #bbgmoms #kaylasbikinibodyguide #kaylasguide #kaylasarmy #kaylaitsines #bbggirl #bbggirls #bbgweek1 #bbgcommunity #bbground1 #bbgnewbie #bbg2017
Delicious lunch today! ๐Ÿ˜‹ Chipotle chicken with quinoa, pepper and onion. Yum! So full.... ๐Ÿคค
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#bbg #bbg2017 #bbggirl #bbggirls #bbgfood #bbgprogress #bbgcommunity #bbgmotivation #bbgworkout #bbglondon #bbgmotivation #bbgweek7 #bbgliss #bbgjourney #bbgsupport #bbgfamily #bbgfitfam #bbgfitness #sweatwithkayla #kaylamovement #kaylaitsines
๐ŸŒธ BABY TEE ๐ŸŒธ
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Be working on my poses since the mid 80s ๐Ÿ‘ง๐Ÿป nothing's changed!!! ๐Ÿ˜‚๐Ÿ™ˆ๐Ÿ˜ . . . .
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#bbg #bbgcommunity #bbgfam #bbg2017 #bbgprogress #bbgaustralia #bbgsisters #bbgbabes #bbgladies #bbggirls #bbgover30 #bikinibodyguide #bikinibody #bbgfamily#sweatwithkayla #kaylasarmy #kaylaitsines #fit #fitfam #fitspo #fitness #fitchick #fitties #thekaylamovement #strongnotskinny #iifym #bootygoals #gymjunkie #screwthescale
๐ŸŒธ BABY TEE ๐ŸŒธ . . Be working on my poses since the mid 80s ๐Ÿ‘ง๐Ÿป nothing's changed!!! ๐Ÿ˜‚๐Ÿ™ˆ๐Ÿ˜ . . . . . . #bbg  #bbgcommunity  #bbgfam  #bbg2017  #bbgprogress  #bbgaustralia  #bbgsisters  #bbgbabes  #bbgladies  #bbggirls  #bbgover30  #bikinibodyguide  #bikinibody  #bbgfamily #sweatwithkayla  #kaylasarmy  #kaylaitsines  #fit  #fitfam  #fitspo  #fitness  #fitchick  #fitties  #thekaylamovement  #strongnotskinny  #iifym  #bootygoals  #gymjunkie  #screwthescale 
Good morning with papaya, flour and chia. Coffee and water โ˜€๏ธ #bbggirl #bbgcommunity #bbgjourney #bbgtranformation #bbg #bbg2017 #bbgweek #bbgarmy #bbgfitness #bbggirl
โ€ข R โ€ข SNEAKY CALORIES!!๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ So this morning I discovered something I was absolutely not aware of. Every morning I make oats, normally using unsweetened almond milk. Since a week I had almond and rice milk instead, unsweetened too. I did not take the time to look at the calories (how lazy am I?๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ™ˆ) and counted is as my relugar almond milk, which contains 30 cal for 250 ml). BUTTT this morning I though hey Lets take a look at the ingredients or something, and 100 ML CONTAINS 74 CALS! I use 250 ml which brings me at 185 cals!!๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ without even knowing. This is NOT a big deal, but calories can be sneaky and if you're struggeling to lose weight or body fat, as I am,  this can definetly be important! So watch out! And of course it will not make me fat and it still is healthy, but it adds 150 calls extra to my breakfast and I didn't notice anything, did not feel more full than normally etc. My lesson for today! Xx #kaylaitsines #kaylasfitfam #kaylasgirls #kaylasarmy #kaylasbbg #fit #fitlife #fitgirls #sweatwithkayla #risemilk #almondmilk #lesson #dedication #dicipline #food #sugars #watchout #calories #fitdutchies #bbg #bbg2017 #bbgarmy #bbggirls #kaylasbbg #bbgweek11 #sneakycalories
โ€ข R โ€ข SNEAKY CALORIES!!๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ So this morning I discovered something I was absolutely not aware of. Every morning I make oats, normally using unsweetened almond milk. Since a week I had almond and rice milk instead, unsweetened too. I did not take the time to look at the calories (how lazy am I?๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ™ˆ) and counted is as my relugar almond milk, which contains 30 cal for 250 ml). BUTTT this morning I though hey Lets take a look at the ingredients or something, and 100 ML CONTAINS 74 CALS! I use 250 ml which brings me at 185 cals!!๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ without even knowing. This is NOT a big deal, but calories can be sneaky and if you're struggeling to lose weight or body fat, as I am, this can definetly be important! So watch out! And of course it will not make me fat and it still is healthy, but it adds 150 calls extra to my breakfast and I didn't notice anything, did not feel more full than normally etc. My lesson for today! Xx #kaylaitsines  #kaylasfitfam  #kaylasgirls  #kaylasarmy  #kaylasbbg  #fit  #fitlife  #fitgirls  #sweatwithkayla  #risemilk  #almondmilk  #lesson  #dedication  #dicipline  #food  #sugars  #watchout  #calories  #fitdutchies  #bbg  #bbg2017  #bbgarmy  #bbggirls  #kaylasbbg  #bbgweek11  #sneakycalories 
Zero energy for Arms&Abs today but that attitude won't get me skinny so I did it anyway. Zzz ๐Ÿ˜ด I feel good now it's done though. #BBG #week4 #week16 #sweatwithkayla
#swipeleft #bbg2017
Babysitting this cute pup. All she wants is tummy rubs ๐Ÿ•๐Ÿ’–
#puppylove #dachshund
Babysitting this cute pup. All she wants is tummy rubs ๐Ÿ•๐Ÿ’– #puppylove  #dachshund 
This food and vodka and wine and no  healthy routines.... happened during 2 weeks with 2 travels included and lack of sleep as well. Ruined my work...feel inflated and my belly lost the shape that I never had. But I'm back on track. Paying the bill and I think I will repeat week 9 the hardest until now. #bbg2017 #ruined #backontrack #believe
This food and vodka and wine and no healthy routines.... happened during 2 weeks with 2 travels included and lack of sleep as well. Ruined my work...feel inflated and my belly lost the shape that I never had. But I'm back on track. Paying the bill and I think I will repeat week 9 the hardest until now. #bbg2017  #ruined  #backontrack  #believe 
When @kayla_itsines sends prezzies all the way from Australia to @bbgcapetown . And then to win my first ever lucky draw price from @thetanlab on top of that. THANKS SO MUCH FOR  MAKING THIS DAY MORE THAN A SUCCESS๐Ÿ’—. How lucky can a girl be. I'm feeling blessed this morning. ๐Ÿ™†
#bbg #bbg2 #bbgcommunity #bbggirls #bbghealth #bbgmoms #bbgsupport #bbggirls #bbgfitness #bbg12weekchallenge #bbg2017 #weightlossjourney #health #fitfam #fitfamily #kaylasarmy #fitgirls #bbgmotivation #bbgstudent #bbglife #noexcuses #bbgcapetown #fitfam #feelingblessed
When @kayla_itsines sends prezzies all the way from Australia to @bbgcapetown . And then to win my first ever lucky draw price from @thetanlab on top of that. THANKS SO MUCH FOR MAKING THIS DAY MORE THAN A SUCCESS๐Ÿ’—. How lucky can a girl be. I'm feeling blessed this morning. ๐Ÿ™† #bbg  #bbg2  #bbgcommunity  #bbggirls  #bbghealth  #bbgmoms  #bbgsupport  #bbggirls  #bbgfitness  #bbg12weekchallenge  #bbg2017  #weightlossjourney  #health  #fitfam  #fitfamily  #kaylasarmy  #fitgirls  #bbgmotivation  #bbgstudent  #bbglife  #noexcuses  #bbgcapetown  #fitfam  #feelingblessed 
Current situ โ˜๐Ÿป
Current situ โ˜๐Ÿป
Good morning guys. Awesome protein porridge ๐Ÿ’š Really easy recipe: cook 2/3 water + 1/3 milk with oats, just a minute. Briefly allow to cool. Then put in a scoop whey protein (chocolate or vanilla), stir it. Little bit fruits and cinnamon and that's it ๐Ÿ˜‹ Don't know how to stay healthy? โžก๏ธ Fightforming.com
Good morning guys. Awesome protein porridge ๐Ÿ’š Really easy recipe: cook 2/3 water + 1/3 milk with oats, just a minute. Briefly allow to cool. Then put in a scoop whey protein (chocolate or vanilla), stir it. Little bit fruits and cinnamon and that's it ๐Ÿ˜‹ Don't know how to stay healthy? โžก๏ธ Fightforming.com
A quick but nice breakfast this morning ๐Ÿ–ค Today I had a blue heaven @pressedjuices which was delicious ๐Ÿ‘Œ๐Ÿผ, a healthy muffin & a lemon pie bliss ball ๐Ÿ‹ all perfect to eat post workout too! #bbg #bbg2 #bbgfam #bbg2017 #bbgprogress #thekaylamovement #kaylaitsines #bbgcommunity #bbgmelbourne #sweatwithkayla #bbgsisters #bbgsupport #bbgbabes #kaylasarmy #fitnessfirst #fitfam #fitness #strongnotskinny #sbrgirls #fitspo #girlswholift #fitgirl #pressedjuice #healthyeats #healthyfood #healthymuffin #breakfast
A quick but nice breakfast this morning ๐Ÿ–ค Today I had a blue heaven @pressedjuices which was delicious ๐Ÿ‘Œ๐Ÿผ, a healthy muffin & a lemon pie bliss ball ๐Ÿ‹ all perfect to eat post workout too! #bbg  #bbg2  #bbgfam  #bbg2017  #bbgprogress  #thekaylamovement  #kaylaitsines  #bbgcommunity  #bbgmelbourne  #sweatwithkayla  #bbgsisters  #bbgsupport  #bbgbabes  #kaylasarmy  #fitnessfirst  #fitfam  #fitness  #strongnotskinny  #sbrgirls  #fitspo  #girlswholift  #fitgirl  #pressedjuice  #healthyeats  #healthyfood  #healthymuffin  #breakfast 
When your kitten wants to find something for dinner as well in Kayla's Food Guide. #fitgirls #bbgcommunity #bbggirls #bbg2017 #kitty #kitten #ragdoll #kaylaitsines #kaylasarmy #food
LUNCH - Just what the doctor ordered ๐Ÿคค my favourite teriyaki salmon & greens / grain bowl it's just soooooo good ๐Ÿ™Œ๐Ÿผ #food #foodporn #salad #pescatarian #saladbowl
A somewhat half hearted week 16 legs complete ๐Ÿ‘Œ๐Ÿผ but it served its purpose and that was give me endorphins an energy! Warning โš ๏ธ I must admit I'm in a bit of a sulky mood - after sleeping badly a few nights in a row I woke up yesterday morning super tired ๐Ÿ˜ด THEN overnight some mean human/s had decided to smash the window of my car (& 150 other cars around the area on some crazy rampage!) anyway needless to say my day did not go to plan. I had to stay home from work, wait for police, wait for forensics, call insurance & arrange for my car window to be replaced (which is rather annoying because I have to pay for a new window when I didn't even smash it!) anyway, it all worked out in the end and my window was replaced but it was just such an emotionally draining day.. and I did not eat well at all ๐Ÿ™Š so anyway today I woke up feeling a bit bleugh - but you know what life could be so much worse & in the grand scheme of things it's not a big deal AT ALL, so I forced myself to do the workout & it was a sloooowwww grind but now I can feel the endorphins kicking in & hopefully things start looking up! If you got the the end of my sulk you deserve a medal ๐Ÿ˜œ #legday #rant #sulking
A somewhat half hearted week 16 legs complete ๐Ÿ‘Œ๐Ÿผ but it served its purpose and that was give me endorphins an energy! Warning โš ๏ธ I must admit I'm in a bit of a sulky mood - after sleeping badly a few nights in a row I woke up yesterday morning super tired ๐Ÿ˜ด THEN overnight some mean human/s had decided to smash the window of my car (& 150 other cars around the area on some crazy rampage!) anyway needless to say my day did not go to plan. I had to stay home from work, wait for police, wait for forensics, call insurance & arrange for my car window to be replaced (which is rather annoying because I have to pay for a new window when I didn't even smash it!) anyway, it all worked out in the end and my window was replaced but it was just such an emotionally draining day.. and I did not eat well at all ๐Ÿ™Š so anyway today I woke up feeling a bit bleugh - but you know what life could be so much worse & in the grand scheme of things it's not a big deal AT ALL, so I forced myself to do the workout & it was a sloooowwww grind but now I can feel the endorphins kicking in & hopefully things start looking up! If you got the the end of my sulk you deserve a medal ๐Ÿ˜œ #legday  #rant  #sulking 
Delts โœ…
Delts โœ…
After a good 30 minute flow and warm up I thought I'd see what I could do with a hollow back handstand ๐Ÿ™ƒ I thought I was pretty close to the wall and felt like my back would break if I arched anymore... then saw these ๐Ÿค”๐Ÿ˜๐Ÿ˜‚ But it was fun to work on and one day... these will be my before pics ๐Ÿ“ธ As always, taking tips โฌ‡๏ธ Hope you're all on your way to an awesome weekend โค๏ธ #inversions #handstand
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#yogaeverydamnday #chickswholift #instafit  #fitlife #fitness #chicago  #life
#bbggirls  #bbg #fitspo  #exercise #nurse #bbgfam #nurselife #fitnurse #scrublife
After a good 30 minute flow and warm up I thought I'd see what I could do with a hollow back handstand ๐Ÿ™ƒ I thought I was pretty close to the wall and felt like my back would break if I arched anymore... then saw these ๐Ÿค”๐Ÿ˜๐Ÿ˜‚ But it was fun to work on and one day... these will be my before pics ๐Ÿ“ธ As always, taking tips โฌ‡๏ธ Hope you're all on your way to an awesome weekend โค๏ธ #inversions  #handstand  โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #yogaeverydamnday  #chickswholift  #instafit  #fitlife  #fitness  #chicago  #life  #bbggirls  #bbg  #fitspo  #exercise  #nurse  #bbgfam  #nurselife  #fitnurse  #scrublife 
This morning's view ๐Ÿ™Œ๐Ÿผโ˜€๏ธ๐Ÿถ Did the bay run with my friend & her puppy Tinkerbell ๐Ÿ’œ๐Ÿ‘‘ We did an hour #liss โž• a 15 minute running #hiit ๐Ÿ˜๐Ÿ’ฆ๐Ÿƒ๐Ÿปโ€โ™€๏ธ What a way to start the weekend & finish week 16! ๐Ÿ’—๐Ÿ’งโœŒ๐Ÿผ Happy weekend lovely people!
This morning's view ๐Ÿ™Œ๐Ÿผโ˜€๏ธ๐Ÿถ Did the bay run with my friend & her puppy Tinkerbell ๐Ÿ’œ๐Ÿ‘‘ We did an hour #liss  โž• a 15 minute running #hiit  ๐Ÿ˜๐Ÿ’ฆ๐Ÿƒ๐Ÿปโ€โ™€๏ธ What a way to start the weekend & finish week 16! ๐Ÿ’—๐Ÿ’งโœŒ๐Ÿผ Happy weekend lovely people!
BBG Day 110: Photo of the day:  Spent the morning walking around my neighborhood and checking out parts of the NFL Draft setup. Back in for a workout and then out with one of my ride or die girls! All in all, I'd say it was a great day. #kaylamovement #kaylasgirls #kaylasarmy #bbggirl #bbg #bbgfam #bbg2017 #bbgcommunity #bbgsisters #bbgphilly
In love with my Zella leggings! So sore from yesterday's Arm workout. I should have trained my glutes some more but just did the Elliptical. These leggings were so breathable and had such movement. I'm now a believer. #zella #zellaleggings #bbg
In love with my Zella leggings! So sore from yesterday's Arm workout. I should have trained my glutes some more but just did the Elliptical. These leggings were so breathable and had such movement. I'm now a believer. #zella  #zellaleggings  #bbg 
I've decided to step out of my comfort zone and join the BBG community. For months I have been idolizing the strong women featured on Kayla's page. ๐Ÿ’– I've always wanted to feel empowered and I think living a healthy lifestyle is one of the steps I need to take to improve my self-esteem. These past 2 years have been extremely difficult on my mental health. I am hoping that this Insta account will help motivate to work hard! โœŒ

#BBG #StrongIsBeautiful #SweatWithKayla #BBG2017 #BBGCommunity #BBGBabes #BBGGirls #KaylaItsines #PositiveVibes #BBGSisters #BBGMotivation #BBGFitFam
I've decided to step out of my comfort zone and join the BBG community. For months I have been idolizing the strong women featured on Kayla's page. ๐Ÿ’– I've always wanted to feel empowered and I think living a healthy lifestyle is one of the steps I need to take to improve my self-esteem. These past 2 years have been extremely difficult on my mental health. I am hoping that this Insta account will help motivate to work hard! โœŒ #BBG  #StrongIsBeautiful  #SweatWithKayla  #BBG2017  #BBGCommunity  #BBGBabes  #BBGGirls  #KaylaItsines  #PositiveVibes  #BBGSisters  #BBGMotivation  #BBGFitFam 
#clean14 starts tomorrow ๐Ÿฅ—๐Ÿ…๐Ÿฅ’๐Ÿฅ•๐Ÿ™Œ๐Ÿผ i've been so hungry and going a little crazy with carbs lately so starting tomorrow โžก๏ธ 14 days of clean eating and minimal processed carbs or alcohol ๐Ÿ™…๐Ÿผ๐Ÿš๐Ÿท๐Ÿ™…๐Ÿผ why 14 days, you ask? because graduation is in 14 days WOOOO ๐ŸŽ‰๐ŸŽ“๐Ÿฅ‚#goaldigger status .
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#bbg #bbg2017 #bbgprogress #bbgcommunity #bbgtransformation #bbggirls #bbg2017 #sweatwithkayla #12weekchallenge #deathbykayla #progressnotperfection #fitnessjourney #bodypositive #loveyourself #healthyliving #eatclean #eatwhole #plantbased #cleaneating #clean14
#clean14  starts tomorrow ๐Ÿฅ—๐Ÿ…๐Ÿฅ’๐Ÿฅ•๐Ÿ™Œ๐Ÿผ i've been so hungry and going a little crazy with carbs lately so starting tomorrow โžก๏ธ 14 days of clean eating and minimal processed carbs or alcohol ๐Ÿ™…๐Ÿผ๐Ÿš๐Ÿท๐Ÿ™…๐Ÿผ why 14 days, you ask? because graduation is in 14 days WOOOO ๐ŸŽ‰๐ŸŽ“๐Ÿฅ‚#goaldigger  status . . . . #bbg  #bbg2017  #bbgprogress  #bbgcommunity  #bbgtransformation  #bbggirls  #bbg2017  #sweatwithkayla  #12weekchallenge  #deathbykayla  #progressnotperfection  #fitnessjourney  #bodypositive  #loveyourself  #healthyliving  #eatclean  #eatwhole  #plantbased  #cleaneating  #clean14 
Hunter woke up in the middle of my workout so this was the set-up today!
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He's super mobile and is fast as lightning โšก๏ธso #packandplayftw
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Happy #flexfriday !!
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Hunter woke up in the middle of my workout so this was the set-up today! . . He's super mobile and is fast as lightning โšก๏ธso #packandplayftw  . Happy #flexfriday  !! . ------------- ๐ŸŽFollow us on Facebook: fitmommyfitfamilyofficial ------------- ๐ŸFollow Our Website: www.fitmommyfitfamily.com -------------
Seize the moment when it presents itself to you!

We had a home footy game for Mr 14 this morning at 8.30am and then I was supposed to play hockey at 12.30pm... I'm shattered to say it but I just can't bend my silly finger still which means no hockey and no exercise - rubbish to the exercise.... I have BBG full body and 1 session of Abs with Nad left to do for the week and I'm done but I felt like I needed another liss so I high tailed it and walked home regardless of the spitting and dreary weather... Took me a decent 40 minutes to get home and then smashed out Abs with Nad all fasted!!! I'm a happy camper now except I'm a nuffy because now I can't wear my comfy #bootifulboutique 3/4 compression leggings to relax in for the day because they are sweaty and grose haha... #bbgcommunity #bbgfam #bbg2017 #bbgprogress #bbgaustralia #bbgsisters #bbgbabes #bbgladies #bbgover40 #bikinibodyguide #bikinibody #kaylaitsines #fit #fitfam #fitspo #fitness #fitchick #fitties #thekaylamovement #strongnotskinny#iifymย  #weightloss #bodygoals #progressnotperfection #healthyliving #fitnessmotivation #fitgirls #squadgoals #progress
Seize the moment when it presents itself to you! We had a home footy game for Mr 14 this morning at 8.30am and then I was supposed to play hockey at 12.30pm... I'm shattered to say it but I just can't bend my silly finger still which means no hockey and no exercise - rubbish to the exercise.... I have BBG full body and 1 session of Abs with Nad left to do for the week and I'm done but I felt like I needed another liss so I high tailed it and walked home regardless of the spitting and dreary weather... Took me a decent 40 minutes to get home and then smashed out Abs with Nad all fasted!!! I'm a happy camper now except I'm a nuffy because now I can't wear my comfy #bootifulboutique  3/4 compression leggings to relax in for the day because they are sweaty and grose haha... #bbgcommunity  #bbgfam  #bbg2017  #bbgprogress  #bbgaustralia  #bbgsisters  #bbgbabes  #bbgladies  #bbgover40  #bikinibodyguide  #bikinibody  #kaylaitsines  #fit  #fitfam  #fitspo  #fitness  #fitchick  #fitties  #thekaylamovement  #strongnotskinny #iifym ย  #weightloss  #bodygoals  #progressnotperfection  #healthyliving  #fitnessmotivation  #fitgirls  #squadgoals  #progress 
Far out the spiky foam rollers are so much more painful than the actual foam ones ๐Ÿ˜… and Poppy wanted to help as per usual ๐Ÿ˜ปโค๏ธ Full body workout done, now I'm going to make a new gym playlist ๐Ÿ™Œ๐Ÿป
Far out the spiky foam rollers are so much more painful than the actual foam ones ๐Ÿ˜… and Poppy wanted to help as per usual ๐Ÿ˜ปโค๏ธ Full body workout done, now I'm going to make a new gym playlist ๐Ÿ™Œ๐Ÿป
๐ŸŒธ RADIATE POSITIVE VIBES ๐ŸŒธ "You attract the energy that you give off. Spread good vibes. Think positively. Enjoy life" - unknown
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It's the weekend my friendssss ๐Ÿ‘๐Ÿผ it's the final countdown for my time at my current job! And although it has become a bit of a negative place for me lately, I'm going to go into these two last days with nothing but positivity โœจ It's been a place of growth and learning and although I know my time there is done, I'm grateful for some of the things it's has taught me and for some of the people I've met along the way! ๐Ÿ’ซ .
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This past week it has felt like a weight has been lifted of my shoulders and I've become that happy, energetic, bubbly person again... I kind of lost myself there for a bit!!! BUT I'M BACKKKKKKK and on that note I'm off to the gym to smash a solid workout!!! I'm thinking ๐Ÿ‘๐Ÿ‘๐Ÿ‘ is on the cards! โœ”๏ธ . . . #bbg #bbgcommunity #bbgfam #bbg2017 #bbgprogress #bbgaustralia #bbgsisters #bbgbabes #bbgladies #bbggirls #bbgover30 #bikinibodyguide #bikinibody #bbgfamily#sweatwithkayla #kaylasarmy #kaylaitsines #fit #fitfam #fitspo #fitness #fitchick #fitties #thekaylamovement #strongnotskinny #iifym #bootygoals #gymjunkie #screwthescale
๐ŸŒธ RADIATE POSITIVE VIBES ๐ŸŒธ "You attract the energy that you give off. Spread good vibes. Think positively. Enjoy life" - unknown . . It's the weekend my friendssss ๐Ÿ‘๐Ÿผ it's the final countdown for my time at my current job! And although it has become a bit of a negative place for me lately, I'm going to go into these two last days with nothing but positivity โœจ It's been a place of growth and learning and although I know my time there is done, I'm grateful for some of the things it's has taught me and for some of the people I've met along the way! ๐Ÿ’ซ . . This past week it has felt like a weight has been lifted of my shoulders and I've become that happy, energetic, bubbly person again... I kind of lost myself there for a bit!!! BUT I'M BACKKKKKKK and on that note I'm off to the gym to smash a solid workout!!! I'm thinking ๐Ÿ‘๐Ÿ‘๐Ÿ‘ is on the cards! โœ”๏ธ . . . #bbg  #bbgcommunity  #bbgfam  #bbg2017  #bbgprogress  #bbgaustralia  #bbgsisters  #bbgbabes  #bbgladies  #bbggirls  #bbgover30  #bikinibodyguide  #bikinibody  #bbgfamily #sweatwithkayla  #kaylasarmy  #kaylaitsines  #fit  #fitfam  #fitspo  #fitness  #fitchick  #fitties  #thekaylamovement  #strongnotskinny  #iifym  #bootygoals  #gymjunkie  #screwthescale 
Saturday morning body attack ๐Ÿ˜ @chelsealynn_fit it's my favourite workout to do! It's always such a great class and you are guaranteed to work up a good sweat!! ๐Ÿ’ฆ๐Ÿ’ช๐Ÿผ today was packed and so hot in the room that the mirrors were completely fogged up! I'm so glad I didn't bump into anyone because I couldn't see what I was doing ๐Ÿ˜‚ after the gym class today I did a few pull-up exercises to try and build some strength again in my back
- in hope that I will eventually be able to pull-ups easier. It's going to take some practice that's for sure! So what I'm doing today for the lovely @tsn.fitness ๐Ÿ’• I am working this morning, having lunch with friend, working some more, and then dinner with another couple of beautiful friends!! So a great day ahead ๐Ÿ˜˜ tagged girls what are you up to today or what is your favourite workout to do? #bbg #bbg2 #bbgfam #bbg2017 #bbgprogress #thekaylamovement #kaylaitsines #bbgcommunity #bbgmelbourne #sweatwithkayla #bbgsisters #bbgsupport #bbgbabes #kaylasarmy #fitnessfirst #fitfam #fitness #strongnotskinny #sbrgirls #workout #rawfitsp #fitspo #girlswholift #fitgirl #muscledefinition #bodyattack #gymlife #postworkoutselfie #progress #sweatlife
Saturday morning body attack ๐Ÿ˜ @chelsealynn_fit it's my favourite workout to do! It's always such a great class and you are guaranteed to work up a good sweat!! ๐Ÿ’ฆ๐Ÿ’ช๐Ÿผ today was packed and so hot in the room that the mirrors were completely fogged up! I'm so glad I didn't bump into anyone because I couldn't see what I was doing ๐Ÿ˜‚ after the gym class today I did a few pull-up exercises to try and build some strength again in my back - in hope that I will eventually be able to pull-ups easier. It's going to take some practice that's for sure! So what I'm doing today for the lovely @tsn.fitness ๐Ÿ’• I am working this morning, having lunch with friend, working some more, and then dinner with another couple of beautiful friends!! So a great day ahead ๐Ÿ˜˜ tagged girls what are you up to today or what is your favourite workout to do? #bbg  #bbg2  #bbgfam  #bbg2017  #bbgprogress  #thekaylamovement  #kaylaitsines  #bbgcommunity  #bbgmelbourne  #sweatwithkayla  #bbgsisters  #bbgsupport  #bbgbabes  #kaylasarmy  #fitnessfirst  #fitfam  #fitness  #strongnotskinny  #sbrgirls  #workout  #rawfitsp  #fitspo  #girlswholift  #fitgirl  #muscledefinition  #bodyattack  #gymlife  #postworkoutselfie  #progress  #sweatlife 
Warm bowl of oats for breakfast this morning served in my new @coconutbowls , these bowls are just the cutest! 
Oats cooked in almond milk, with mixed berries, chia seeds, cinnamon, coconut chips & a drizzle of honey ๐Ÿ˜‹
Hope everyone has a great Saturday, I've got a few workouts to catch up on still! ๐Ÿ˜ฎ
#oats #eatclean #healthyfood #healthylife #bbgcommunity #bbg2017 #bbgmelbourne #bbgover40
Warm bowl of oats for breakfast this morning served in my new @coconutbowls , these bowls are just the cutest! Oats cooked in almond milk, with mixed berries, chia seeds, cinnamon, coconut chips & a drizzle of honey ๐Ÿ˜‹ Hope everyone has a great Saturday, I've got a few workouts to catch up on still! ๐Ÿ˜ฎ #oats  #eatclean  #healthyfood  #healthylife  #bbgcommunity  #bbg2017  #bbgmelbourne  #bbgover40 
I have been LOVING Tropical Turmeric smoothies ๐Ÿ’› 
Recipe:
1 cup frozen banana
1 cup frozen mango
1 scoop plant based vanilla protein
1 tsp turmeric
1/2 cup water 
1/2 cup almond milk
Blend till smooth & drink up! #turmericsmoothie
I have been LOVING Tropical Turmeric smoothies ๐Ÿ’› Recipe: 1 cup frozen banana 1 cup frozen mango 1 scoop plant based vanilla protein 1 tsp turmeric 1/2 cup water 1/2 cup almond milk Blend till smooth & drink up! #turmericsmoothie 
My happy face when presented with good food. Lots of it. 
Thank you, Siti!

#365grateful #fattybumbum #LeiTravels #Singapore2017 #BBG2017
How else would you want to start your Saturday ? #gym #goals #bbg2017 #fitness #motivation #chooseyourhard #gymgirls ๐Ÿ™Š๐Ÿ‘
Saturday morning grind and acai bowl โœ…๐Ÿ˜Š. Now I'm off to grocery shop before visiting my mum and dad and If the sun says out I may even sneak in a little LISS this afternoon ๐Ÿ™โ˜€๏ธ . What are you guys up to this weekend? Don't forget to make time to reeesst and just enjoy yourself โค๏ธ๐Ÿ˜˜ x
Saturday morning grind and acai bowl โœ…๐Ÿ˜Š. Now I'm off to grocery shop before visiting my mum and dad and If the sun says out I may even sneak in a little LISS this afternoon ๐Ÿ™โ˜€๏ธ . What are you guys up to this weekend? Don't forget to make time to reeesst and just enjoy yourself โค๏ธ๐Ÿ˜˜ x
โ–ช๏ธA couple weeks before I had my baby boy ๐Ÿ‘ถ๐Ÿผ to now. The photo on the right  is with no consistent workouts but fairly healthy eating. It just really goes to show that eating healthy is truly the base of a fit body. But don't get me wrong I have alonggggg ways to go! And That's why I'm absolutely stoked to start BBG 1.0 Monday!๐Ÿ’ช๐Ÿผ๐ŸŽ€
โ–ช๏ธA couple weeks before I had my baby boy ๐Ÿ‘ถ๐Ÿผ to now. The photo on the right is with no consistent workouts but fairly healthy eating. It just really goes to show that eating healthy is truly the base of a fit body. But don't get me wrong I have alonggggg ways to go! And That's why I'm absolutely stoked to start BBG 1.0 Monday!๐Ÿ’ช๐Ÿผ๐ŸŽ€
#legday means ending my Friday evening workout in the massage bed ๐Ÿ‘
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#myfitnessjourney #fitness #fitspo #fitbit #bbg #bbg1 #bbgfam #bbg2017 #bbgcommunity #bodyconfidence #sweatyselfie #sweatwithkayla
๐Ÿ’ฆ ABS AND ARMS CHALLENGE ๐Ÿ’ฆ
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Ready for some #FitFriday action๐Ÿ”ฅ (doing some abs exercises and jamming it with @mysweatlife arms and shoulder workout) now and a dinner date with hubs later tonight!๐Ÿ’๐Ÿฅ‚
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Happpyyyy friday #fitfam๐ŸŒŸ
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#bbg #bbg2017 #bbgcommunity #bbggirls #kaylasarmy #kaylaitsines #thekaylamovement #loveyourbody #workout #healthylifestyle #health #fitspo #fitness #fitgirls #crossfit #yogaeverydamnday #tiuteam #iifym #strongwomen #strongnotskinny #sweat #progressnotperfection #girlswholift #girlswithmuscle #selflove #activewear #victoriasport #training
๐Ÿ’ฆ ABS AND ARMS CHALLENGE ๐Ÿ’ฆ . . Ready for some #FitFriday  action๐Ÿ”ฅ (doing some abs exercises and jamming it with @mysweatlife arms and shoulder workout) now and a dinner date with hubs later tonight!๐Ÿ’๐Ÿฅ‚ . Happpyyyy friday #fitfam ๐ŸŒŸ . #bbg  #bbg2017  #bbgcommunity  #bbggirls  #kaylasarmy  #kaylaitsines  #thekaylamovement  #loveyourbody  #workout  #healthylifestyle  #health  #fitspo  #fitness  #fitgirls  #crossfit  #yogaeverydamnday  #tiuteam  #iifym  #strongwomen  #strongnotskinny  #sweat  #progressnotperfection  #girlswholift  #girlswithmuscle  #selflove  #activewear  #victoriasport  #training 
Sweet dreams from us ๐Ÿ˜˜ Today was super active althought being so tired ๐Ÿ™Š Long park walk, I gave our dressing room/studio a huge make over which resulted in 11 big garbage bags to go, and replaced an Ikea cabinet with a different one, which meant cleaning them all, move it out of the room, carry the other one in and wash all clothes ๐Ÿ™ˆ and powerwalked/intervalled tonight. You could say I am beat, but very happy and content because I meant to do this clean-out including tossing away that huge cabinet since forever!! Spring cleaning gives a peaceful mind (in the end ๐Ÿคฃ) ๐Ÿค—
Sweet dreams from us ๐Ÿ˜˜ Today was super active althought being so tired ๐Ÿ™Š Long park walk, I gave our dressing room/studio a huge make over which resulted in 11 big garbage bags to go, and replaced an Ikea cabinet with a different one, which meant cleaning them all, move it out of the room, carry the other one in and wash all clothes ๐Ÿ™ˆ and powerwalked/intervalled tonight. You could say I am beat, but very happy and content because I meant to do this clean-out including tossing away that huge cabinet since forever!! Spring cleaning gives a peaceful mind (in the end ๐Ÿคฃ) ๐Ÿค—
One of the most blah crap workouts ever. Didn't want to do it. Laced up anyways. Didn't want to do it. Rolled out the mat anyways. Didn't want to do it. Started the timer anyways. Got it done, though my heart was not in it. 
After a full long week, fridays are so dang hard. During the challenge, I did easier liss and walked the dog, saving abs for Saturday. I've struggled with trying to add that 4th resistance. 
No visible abs this week. That's ok. 
They're fickle. 
________________________________________________________ #kaylaitsines #kaylaitsinesbbg #kaylasarmy #bbg #bbgover30  #bbgmomsover30 #bbgmaryland #bbgdc #bbgeasternshore  #bbgbaltimore #bbgcommunity #bbgweek16 #bbgweek16round3 #sweatwithkayla #bbg2017 #s2bm #s2bmweek1
One of the most blah crap workouts ever. Didn't want to do it. Laced up anyways. Didn't want to do it. Rolled out the mat anyways. Didn't want to do it. Started the timer anyways. Got it done, though my heart was not in it. After a full long week, fridays are so dang hard. During the challenge, I did easier liss and walked the dog, saving abs for Saturday. I've struggled with trying to add that 4th resistance. No visible abs this week. That's ok. They're fickle. ________________________________________________________ #kaylaitsines  #kaylaitsinesbbg  #kaylasarmy  #bbg  #bbgover30  #bbgmomsover30  #bbgmaryland  #bbgdc  #bbgeasternshore  #bbgbaltimore  #bbgcommunity  #bbgweek16  #bbgweek16round3  #sweatwithkayla  #bbg2017  #s2bm  #s2bmweek1 
True life: I am a Pinterest addict.
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Lmfao but seriously tho who else can relate ? I usually end up catching myself looking at cute puppy pictures ๐Ÿคฃ๐Ÿถ
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#fitfam #fitspo #bbg #bbgcommunity #bbgbabes #sweat #sweatwithkayla #sweatwithkaylaapp #kaylasarmy #fitspiration #strongnotskinny #bbgprogress #bbg2017 #girlswholift #athleisure #bbgmotivation #cleaneating #macros #activewear #kaylasarmy #kaylaitsines #fitnessblogger
Going out on the town tonight. Arm day is done and I'm ready to celebrate that it's Friday ๐Ÿฅ‚๐ŸŽ‰
Going out on the town tonight. Arm day is done and I'm ready to celebrate that it's Friday ๐Ÿฅ‚๐ŸŽ‰
It's been a while since I did a good leg workout, and I'll be honest,  I almost didn't make it through! I wasn't expecting the cardio, but I'm proud of myself for sticking it out!
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#bbg #bbgweek16 #bbg2017 #bbgcommunity #legworkout #cardioworkout #cardio #postworkoutselfie #sweatyselfie #lularoe
I finally finished BBG Week 34!!! 3rd time really was the charm ๐Ÿ€ BBG abs are done and I am SO ready for the weekend after what felt like the never ending week!  Hope everyone has an amazing weekend and gets their sweat on at least once! ๐Ÿ’ช๐Ÿปโ€ข
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#bbg #bbglife #bbg2017  #kaylasarmy #cleaneating #bbgbabes #sweatwithkayla #bbgseattle #bbgmom #bbgover30 #bbggirl #bbgstrong #strongnotskinny  #bikinibodyguide #fitgirl  #bbgsisters #fitness #kaylaitsines #fitlife #abs #abday #sixpack #bopo #weekendvibes #tgif #fridayfeels #healthybody
I finally finished BBG Week 34!!! 3rd time really was the charm ๐Ÿ€ BBG abs are done and I am SO ready for the weekend after what felt like the never ending week! Hope everyone has an amazing weekend and gets their sweat on at least once! ๐Ÿ’ช๐Ÿปโ€ข โ€ข #bbg  #bbglife  #bbg2017  #kaylasarmy  #cleaneating  #bbgbabes  #sweatwithkayla  #bbgseattle  #bbgmom  #bbgover30  #bbggirl  #bbgstrong  #strongnotskinny  #bikinibodyguide  #fitgirl  #bbgsisters  #fitness  #kaylaitsines  #fitlife  #abs  #abday  #sixpack  #bopo  #weekendvibes  #tgif  #fridayfeels  #healthybody 
Week 14 #bbg complete! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป(Week 2 of the bbg1.0, second round). Did 2x14 again and โค๏ธ it. Had a super busy morning and then went to the park and for a nice walk. Instead of plunking down on the couch with my son I got my booty in gear and knocked full body off my to-do list! Adding some awesome nutrition to my diet and keeping moving lead to a serious #nsv today. Feeling about as fabulous as this filter ๐Ÿ˜˜๐Ÿ˜˜
Week 14 #bbg  complete! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป(Week 2 of the bbg1.0, second round). Did 2x14 again and โค๏ธ it. Had a super busy morning and then went to the park and for a nice walk. Instead of plunking down on the couch with my son I got my booty in gear and knocked full body off my to-do list! Adding some awesome nutrition to my diet and keeping moving lead to a serious #nsv  today. Feeling about as fabulous as this filter ๐Ÿ˜˜๐Ÿ˜˜
Happy with my results today  after my cheesecake temptation #bbg #bbgcommunity #bbg1 #bbggirls #bbg2017 #bbgmoms
FACE2FACE
Something to make you giggle #facetofacefriday - what was that hairstyle I had at 17 ๐Ÿ˜‚๐Ÿ˜‚!!
FACE2FACE Something to make you giggle #facetofacefriday  - what was that hairstyle I had at 17 ๐Ÿ˜‚๐Ÿ˜‚!!
Hello new friend ๐Ÿ˜ first real muscle pain.. I knew when the instructor said it was a new way to discover our obliques something nasty was coming ๐Ÿ˜’๐Ÿ˜œ no #fullbodyworkout for me today but with some effort I managed a #zumba dance class ๐Ÿ˜Š#noexcuses #nopainnogain #bbg #bbg2017 #bbgweek8 #bbgcommunity #bbgnewbie #bbggirls #bbgmotivation #bbgjourney #sweatwithkayla #kaylaitsines #thekaylamovement #12weekchallenge #fit #goals #body #fitness #workout #fitgirls #gettingready #health #stopnagging #ateaojapaoficoboazona #zimboraritamaria
Hello new friend ๐Ÿ˜ first real muscle pain.. I knew when the instructor said it was a new way to discover our obliques something nasty was coming ๐Ÿ˜’๐Ÿ˜œ no #fullbodyworkout  for me today but with some effort I managed a #zumba  dance class ๐Ÿ˜Š#noexcuses  #nopainnogain  #bbg  #bbg2017  #bbgweek8  #bbgcommunity  #bbgnewbie  #bbggirls  #bbgmotivation  #bbgjourney  #sweatwithkayla  #kaylaitsines  #thekaylamovement  #12weekchallenge  #fit  #goals  #body  #fitness  #workout  #fitgirls  #gettingready  #health  #stopnagging  #ateaojapaoficoboazona  #zimboraritamaria 
Day 12! Caught a cold from someone at work and went from headache when I woke up yesterday to sore throat, runny nose, sinus pressure, and sore muscles in 12 hours. I hate being able to feel getting sick and not stop it ๐Ÿ˜ท many cough drops, cups of water, and hours of sleep later I feel a little better but still not great. Luckily I had already planned to work from home today so I'm just trying to get everything done so I can get to bed early tonight! Here's my daily oatmeal art from this morning lol .
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#bbg #bbg1 #bbground4 #bbg1round4 #bbg2017 #bbgcalifornia #bbgbayarea  #bbgfam #bbggirls #bbgsisters #bbgbabes #kaylaitsines #kaylasarmy #bbgvegan #bbgfood #bbgfoodshare #whatsonmyplate #whatieatinaday  #crueltyfree #govegan  #vegansofig #vegan  #cleaneating #bbgvegetarian #whatveganseat #veganfoodshare #plantbased #wslf #hclfvegan #wslfchallenge
Day 12! Caught a cold from someone at work and went from headache when I woke up yesterday to sore throat, runny nose, sinus pressure, and sore muscles in 12 hours. I hate being able to feel getting sick and not stop it ๐Ÿ˜ท many cough drops, cups of water, and hours of sleep later I feel a little better but still not great. Luckily I had already planned to work from home today so I'm just trying to get everything done so I can get to bed early tonight! Here's my daily oatmeal art from this morning lol . . . . . #bbg  #bbg1  #bbground4  #bbg1round4  #bbg2017  #bbgcalifornia  #bbgbayarea  #bbgfam  #bbggirls  #bbgsisters  #bbgbabes  #kaylaitsines  #kaylasarmy  #bbgvegan  #bbgfood  #bbgfoodshare  #whatsonmyplate  #whatieatinaday  #crueltyfree  #govegan  #vegansofig  #vegan  #cleaneating  #bbgvegetarian  #whatveganseat  #veganfoodshare  #plantbased  #wslf  #hclfvegan  #wslfchallenge 
Don't forget to pray today ๐Ÿ˜œ Week 3 is officially done! Sticking with this challenge despite anything ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ #dontgiveup #keepgoing #kaylaitsines #kaylasarmy #kaylasgirls #bbgfitness #bbg2017 #bbgstrong #bbgfitness #bbgweek3 #bbgworkout #bbggirl #bbgjourney
June 2016 โžก๏ธ April 2017

These jeans are soo comfy now, I'm even able to sit with my legs crossed with no ripping around any thighs ๐Ÿ˜‰ hahaaaa it's the little things! I'm sooo excited to start a new round of BBG on Monday and get even closer to my goals!! ๐Ÿ™Œ๐Ÿผโ˜บ๏ธ
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#bbg #bbggirl #bbgcanada #bbgcommunity #bbgsisters #bbgtoronto #bbgtransformation #bbgfitfam #bbgfitness #bbg2 #bbgweek48 #bbgprogress #progresspictures #fitness #fitfam #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #healthylifestyle #sweatwithkayla #bbg2017 #thekaylamovement2017 #trainandtransform #transformation
June 2016 โžก๏ธ April 2017 These jeans are soo comfy now, I'm even able to sit with my legs crossed with no ripping around any thighs ๐Ÿ˜‰ hahaaaa it's the little things! I'm sooo excited to start a new round of BBG on Monday and get even closer to my goals!! ๐Ÿ™Œ๐Ÿผโ˜บ๏ธ โ€ข โ€ข โ€ข #bbg  #bbggirl  #bbgcanada  #bbgcommunity  #bbgsisters  #bbgtoronto  #bbgtransformation  #bbgfitfam  #bbgfitness  #bbg2  #bbgweek48  #bbgprogress  #progresspictures  #fitness  #fitfam  #fitnessmotivation  #fitnessjourney  #weightloss  #weightlossjourney  #healthylifestyle  #sweatwithkayla  #bbg2017  #thekaylamovement2017  #trainandtransform  #transformation 
GUILT FREE two ingredient (one is ๐Ÿ’ฆ!!) pizza crust! It consists of purรฉed lentils with a bit of water and it has the perfect consistency/texture when fried in a pan! I haven't seen this much on Pinterest or instagram, maybe I'm onto something ๐Ÿคทโ€โ™€๏ธswipe right to see the plain crust! No idea what the macros are for this, but it's literally all vegetables (lentils, salsa, spinach, onions, green pepper, cherry tomato, jalapeรฑo&mushroom) and feta cheese. I eat this almost every night ๐Ÿ•๐Ÿ• ๐Ÿ˜
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#bbg #bbg2017 #kaylaitsines #bbgprogress #bbgtransformation #deathbykayla #healthy #diet #food #healthyfood #inspiration #inspo #transformation #exercise #fit #fitfam #bbggirls #bbgsisters #fitness #goals #fitspo #eatclean #healthylife #cleaneating #workout #fitgirls
#pizza #healthypizza
GUILT FREE two ingredient (one is ๐Ÿ’ฆ!!) pizza crust! It consists of purรฉed lentils with a bit of water and it has the perfect consistency/texture when fried in a pan! I haven't seen this much on Pinterest or instagram, maybe I'm onto something ๐Ÿคทโ€โ™€๏ธswipe right to see the plain crust! No idea what the macros are for this, but it's literally all vegetables (lentils, salsa, spinach, onions, green pepper, cherry tomato, jalapeรฑo&mushroom) and feta cheese. I eat this almost every night ๐Ÿ•๐Ÿ• ๐Ÿ˜ - - - - - - #bbg  #bbg2017  #kaylaitsines  #bbgprogress  #bbgtransformation  #deathbykayla  #healthy  #diet  #food  #healthyfood  #inspiration  #inspo  #transformation  #exercise  #fit  #fitfam  #bbggirls  #bbgsisters  #fitness  #goals  #fitspo  #eatclean  #healthylife  #cleaneating  #workout  #fitgirls  #pizza  #healthypizza 
Hey guys! Told you I'd be back just as strong today! Killed the 1000 rep challenge, and topped it with an hour of cardio! Man, I am sore! But it feels SO good! One week left to go and I will have officially completed SIX rounds! Countdown is on ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿผ. -------------------------------------------------------
#kaylaitsines #kaylaitsinesbbg #kaylagirls #kaylasarmy #bbg #bbg2017 #bbg1year #bbground6 #bbgweek76 #bbg17months #sweatwithkayla #sweatyselfie #deathbykayla #flexfriday #postworkoutselfie #beyourownmotivation #myfitnessjourney
Hey guys! Told you I'd be back just as strong today! Killed the 1000 rep challenge, and topped it with an hour of cardio! Man, I am sore! But it feels SO good! One week left to go and I will have officially completed SIX rounds! Countdown is on ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿผ. ------------------------------------------------------- #kaylaitsines  #kaylaitsinesbbg  #kaylagirls  #kaylasarmy  #bbg  #bbg2017  #bbg1year  #bbground6  #bbgweek76  #bbg17months  #sweatwithkayla  #sweatyselfie  #deathbykayla  #flexfriday  #postworkoutselfie  #beyourownmotivation  #myfitnessjourney 
Bubblegum ready to own it tonight at Finals, lets goo babieees๐Ÿ’• #Bubblegum #BBG #BBG2017
Suns ๐ŸŒžout, drinks out ๐Ÿ‘…๐Ÿ’ฆ Thanks @tapiocaexpress for my taro milk tea. It was the perfect pairing to go along with my @pokirrito bowl. Hope everyone is enjoying their Friday as much as I am ๐Ÿ‘‹๐Ÿป #milkbobatea #afternoontea #lunchtime #cleaneating #goodeats #bbg #bbggirls #riseandgrind #tiu #blogilates #healthy #fitlifestyle #tiunutrition #cleaneats #guacwitit #bodyfuel #bbg1 #bbg2017 #bbgtransformation #bodytransformation #riseandgrind #healthyeating #bbgcommunity #strongandfit #happyandfit #annavictoriafit #fbglifting
Suns ๐ŸŒžout, drinks out ๐Ÿ‘…๐Ÿ’ฆ Thanks @tapiocaexpress for my taro milk tea. It was the perfect pairing to go along with my @pokirrito bowl. Hope everyone is enjoying their Friday as much as I am ๐Ÿ‘‹๐Ÿป #milkbobatea  #afternoontea  #lunchtime  #cleaneating  #goodeats  #bbg  #bbggirls  #riseandgrind  #tiu  #blogilates  #healthy  #fitlifestyle  #tiunutrition  #cleaneats  #guacwitit  #bodyfuel  #bbg1  #bbg2017  #bbgtransformation  #bodytransformation  #riseandgrind  #healthyeating  #bbgcommunity  #strongandfit  #happyandfit  #annavictoriafit  #fbglifting 
Pass 110. Simning i en timma pรฅ ร…bybadet!!! En ny crawlstjรคrnaโญ๏ธโญ๏ธ pรฅ G!! En toppen fredagkvรคll๐Ÿ”๐Ÿ”๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ #crawl #swim #swimrun #swimbikerun #triathlon #triathlon2017 #ironman #ironmancph #ironman2017 #sauna #crawl-crawlade-krรคlade #spring #sweden #gbgvarvet2017 #bbg #bbgfit #bbgfam #bbg2017 #kaylaitsines #stronger #faster #swimmer #inspiration #motivation
Pass 110. Simning i en timma pรฅ ร…bybadet!!! En ny crawlstjรคrnaโญ๏ธโญ๏ธ pรฅ G!! En toppen fredagkvรคll๐Ÿ”๐Ÿ”๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ #crawl  #swim  #swimrun  #swimbikerun  #triathlon  #triathlon2017  #ironman  #ironmancph  #ironman2017  #sauna  #crawl -crawlade-krรคlade #spring  #sweden  #gbgvarvet2017  #bbg  #bbgfit  #bbgfam  #bbg2017  #kaylaitsines  #stronger  #faster  #swimmer  #inspiration  #motivation 
I have a desk job and if I don't watch myself I end up my days between 3 to 4 thousands steps which is basically nothing.
Today my body wanted to move, I could feel it so I took advantage of my leaving early and went for an hour long walk and I was all alone considering the time. So great ! ๐Ÿ‘Œ๐Ÿป
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Happy weekend dears โ˜€๏ธ
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#bbgliss #lissworkout #fitbit #fitbitalta #kaylasarmy #kaylaitsines #bbg #bbgfam #bbgfamily #liss #bbgsisters #bbggirl #bbggirls #bbg2017
I have a desk job and if I don't watch myself I end up my days between 3 to 4 thousands steps which is basically nothing. Today my body wanted to move, I could feel it so I took advantage of my leaving early and went for an hour long walk and I was all alone considering the time. So great ! ๐Ÿ‘Œ๐Ÿป - Happy weekend dears โ˜€๏ธ - #bbgliss  #lissworkout  #fitbit  #fitbitalta  #kaylasarmy  #kaylaitsines  #bbg  #bbgfam  #bbgfamily  #liss  #bbgsisters  #bbggirl  #bbggirls  #bbg2017 
Legs week 16 โœ… // That means I've only got LISS left for the weekend! ๐Ÿ‘Ÿ๐Ÿ’ช๐Ÿ™Œ // Been doing slightly better with nutrition, still got some improvements to make though. I am really keen to finally get properly on top of clean/balanced eating. I've come a long way from what I used to be (which was full-blown twisted concerning food), and I'm proud to be a pretty good healthy eater now. But I've been this way for about six months now and I'm ready to improve even more. Bring it on, week 17. ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š
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#bbgcommunity #bbg #bbg2 #bbgarmy #bbg2017 #kaylasarmy #kaylaitsines #kayla_itsines #fitfam #fitspo #fitness #fitgirl #fitnessgirl #fitnessgoals #workout #workoutathome #workoutmotivation #girlpower #girlswholift #girlswithmuscle #bbgweek16 #strengthtraining #strength #strongnotskinny #selfie #healthspo #healthylifestyle
Legs week 16 โœ… // That means I've only got LISS left for the weekend! ๐Ÿ‘Ÿ๐Ÿ’ช๐Ÿ™Œ // Been doing slightly better with nutrition, still got some improvements to make though. I am really keen to finally get properly on top of clean/balanced eating. I've come a long way from what I used to be (which was full-blown twisted concerning food), and I'm proud to be a pretty good healthy eater now. But I've been this way for about six months now and I'm ready to improve even more. Bring it on, week 17. ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š . . . #bbgcommunity  #bbg  #bbg2  #bbgarmy  #bbg2017  #kaylasarmy  #kaylaitsines  #kayla_itsines  #fitfam  #fitspo  #fitness  #fitgirl  #fitnessgirl  #fitnessgoals  #workout  #workoutathome  #workoutmotivation  #girlpower  #girlswholift  #girlswithmuscle  #bbgweek16  #strengthtraining  #strength  #strongnotskinny  #selfie  #healthspo  #healthylifestyle 
Week 14 nearly completed! Now Friday chill ๐Ÿ™„ #bbgcommunity #kaylaitsines #kaylasarmy #bbg2 #bbguk #bbgmoms #bbg2017 #bbgmums #bbgjourney #bbgnewbie #bbgover30 #bbgladies #bbglife
Training for a #halfmarathon is not easy๐Ÿ˜‚ what was I thinking? 2 more weeks until the event and I am so freaking excited!! #bucharesthalfmarathon is gonna be awesome!! And of course I'm training in my @adidaswomen #pureboost which I LOVE!!! If you guys have any pieces of advice for me (it's my first half marathon), please share ๐ŸŒˆ #heretocreate #adidasromania #blogger #bbg #sweatwithkayla #bbgprogress  #bbgfood #bbgfam #workout #gym #inspo #fit #fitness #fitnessjourney #weightlifting #weightlossjourney #squats #heavylifting #bucharest #gosweat #goworkout #cardio #fitgirls #fitlife #bbgcommunity #bbg2017 #12weekchallenge
Training for a #halfmarathon  is not easy๐Ÿ˜‚ what was I thinking? 2 more weeks until the event and I am so freaking excited!! #bucharesthalfmarathon  is gonna be awesome!! And of course I'm training in my @adidaswomen #pureboost  which I LOVE!!! If you guys have any pieces of advice for me (it's my first half marathon), please share ๐ŸŒˆ #heretocreate  #adidasromania  #blogger  #bbg  #sweatwithkayla  #bbgprogress  #bbgfood  #bbgfam  #workout  #gym  #inspo  #fit  #fitness  #fitnessjourney  #weightlifting  #weightlossjourney  #squats  #heavylifting  #bucharest  #gosweat  #goworkout  #cardio  #fitgirls  #fitlife  #bbgcommunity  #bbg2017  #12weekchallenge 
Buy yourself a sexy bikini....it's motivation to keep going๐ŸŽ€๐Ÿ’ช๐Ÿผ
Buy yourself a sexy bikini....it's motivation to keep going๐ŸŽ€๐Ÿ’ช๐Ÿผ
My view this evening working for the rugby ๐Ÿ‰ hopefully work off that cheesecake ๐Ÿ™ˆ#bbg2017 #bbggirls #bbg1 #bbgcommunity #bbgover30
๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉi caved could not resist #bbgover30 #bbgcommunity #bbg1 #bbggirls #bbg2017 #
I've finally decided to take the plunge and start BBG2 next week and not repeat BBG1 again! So I'm currently on the bike doing LISS ordering some heavier weights and meal/exercise planning for next week. Work is crazy busy at the minute and I'm travelling around the country a lot so I'm prepping like a boss to ensure I keep on track as our holiday is approaching and a bikini bod is required ๐Ÿ˜‚๐Ÿคฃ Any tips on BBG2 ladies?? .
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#bbg2 #bbg2017 #letsdothis #heavierweights #weightlifting #girlsthatlift #strongnotskinny #strongwomen #sweatwithkayla #deathbykayla #kaylaitsines #kaylasarmy #bbguk #fitnessjourney #fitnessmotivation
I've finally decided to take the plunge and start BBG2 next week and not repeat BBG1 again! So I'm currently on the bike doing LISS ordering some heavier weights and meal/exercise planning for next week. Work is crazy busy at the minute and I'm travelling around the country a lot so I'm prepping like a boss to ensure I keep on track as our holiday is approaching and a bikini bod is required ๐Ÿ˜‚๐Ÿคฃ Any tips on BBG2 ladies?? . . . . . . . #bbg2  #bbg2017  #letsdothis  #heavierweights  #weightlifting  #girlsthatlift  #strongnotskinny  #strongwomen  #sweatwithkayla  #deathbykayla  #kaylaitsines  #kaylasarmy  #bbguk  #fitnessjourney  #fitnessmotivation