an online Instagram web viewer

#bbg2 medias

Photos

W E E K E N D || getting ready to head out for a run on this Saturday morning! My arms & abs are so ridiculously sore! I definitely know I wasn't holding back this week, despite moments of wanting to just "do it tomorrow." You'll never regret the workouts you did, only the ones you skipped. Hope you all have a wonderful weekend, friends!! ๐Ÿ’•
โ€ข
โ€ข
โ€ข
#selflove #weekend #bbg #weekendvibes #fitness #fitspo #fitfam #bbgfam #bbggirl #bbgbabes #strongnotskinny #kaylasarmy #sweatwithkayla #strong #healthy #quote #saturday #bbgsisters #bbg2 #bbg2017
W E E K E N D || getting ready to head out for a run on this Saturday morning! My arms & abs are so ridiculously sore! I definitely know I wasn't holding back this week, despite moments of wanting to just "do it tomorrow." You'll never regret the workouts you did, only the ones you skipped. Hope you all have a wonderful weekend, friends!! ๐Ÿ’• โ€ข โ€ข โ€ข #selflove  #weekend  #bbg  #weekendvibes  #fitness  #fitspo  #fitfam  #bbgfam  #bbggirl  #bbgbabes  #strongnotskinny  #kaylasarmy  #sweatwithkayla  #strong  #healthy  #quote  #saturday  #bbgsisters  #bbg2  #bbg2017 
Saturday mornings are my favorite ๐Ÿ“๐Ÿ™€
Farmer's market strolls in beautiful, historic downtown Williamsburg are so relaxing. There are dogs everyyyyywhere ๐Ÿถ๐Ÿพ and so many lovely sights and smells.
I'm so glad that so many fruits and veggies are coming back into season!! Look at the size of that strawb!!! ๐Ÿ‘€๐Ÿ‘€ I also picked up a bundle of asparagus and a growler full of Blackberry Hibiscus @ninja_kombucha ๐Ÿ˜โค๏ธ
It's gonna be a GREAT day โ˜บ๏ธ
Saturday mornings are my favorite ๐Ÿ“๐Ÿ™€ Farmer's market strolls in beautiful, historic downtown Williamsburg are so relaxing. There are dogs everyyyyywhere ๐Ÿถ๐Ÿพ and so many lovely sights and smells. I'm so glad that so many fruits and veggies are coming back into season!! Look at the size of that strawb!!! ๐Ÿ‘€๐Ÿ‘€ I also picked up a bundle of asparagus and a growler full of Blackberry Hibiscus @ninja_kombucha ๐Ÿ˜โค๏ธ It's gonna be a GREAT day โ˜บ๏ธ
L O V E my new addition ๐Ÿ˜๐Ÿค— thank you @megst0cker for the early birthday surprise!!! ๐ŸŽ‰
L O V E my new addition ๐Ÿ˜๐Ÿค— thank you @megst0cker for the early birthday surprise!!! ๐ŸŽ‰
Had an amazing time circling Be Fit with @londongirlfitness today thanks to my favourite protein brand @missfitsnutrition ๐Ÿ˜๐ŸŒน
โ€ข
Clocked in an oversized pineapple tee ๐Ÿ & my comfy boyfriend jeans trying samples left, right & centre! So great to catch up with so many amazing girlies ๐Ÿ™‹๐Ÿผ Lotssssss of rest for the wicked this bank holiday weekend ๐Ÿ˜Ž๐Ÿ˜‰
โ€ข
Rocking my rose gold @danielwellington in the roses - 'thepigsadventure15!' gets you a cheeky 15% off! ๐ŸŒน
โ€ข
#befit2017 #cityseries #rose #pineapple #londonfitness #dwclassicpetite
Had an amazing time circling Be Fit with @londongirlfitness today thanks to my favourite protein brand @missfitsnutrition ๐Ÿ˜๐ŸŒน โ€ข Clocked in an oversized pineapple tee ๐Ÿ & my comfy boyfriend jeans trying samples left, right & centre! So great to catch up with so many amazing girlies ๐Ÿ™‹๐Ÿผ Lotssssss of rest for the wicked this bank holiday weekend ๐Ÿ˜Ž๐Ÿ˜‰ โ€ข Rocking my rose gold @danielwellington in the roses - 'thepigsadventure15!' gets you a cheeky 15% off! ๐ŸŒน โ€ข #befit2017  #cityseries  #rose  #pineapple  #londonfitness  #dwclassicpetite 
Post 300 Rep Challenge + treadmill HIIT ๐Ÿ’ฆ off to celebrate my sis-in-law's bachelorette with a spa day!
Post 300 Rep Challenge + treadmill HIIT ๐Ÿ’ฆ off to celebrate my sis-in-law's bachelorette with a spa day!
HEY HEY WEEKEND๐Ÿ’• 
Today is going to be a busy one. โ€ขI have to do my HIIT workout and my BBG week 10 abs workout. โ€ขclean my house like a mad woman to get ready for my essential oil make & take tonight. โ€ขplan out meal prep for tomorrow. Only prepping for 3 days next week because we have a mini vacation next weekend! 
I hope you all have a great Saturday! Feel free to share your Saturday plans!
HEY HEY WEEKEND๐Ÿ’• Today is going to be a busy one. โ€ขI have to do my HIIT workout and my BBG week 10 abs workout. โ€ขclean my house like a mad woman to get ready for my essential oil make & take tonight. โ€ขplan out meal prep for tomorrow. Only prepping for 3 days next week because we have a mini vacation next weekend! I hope you all have a great Saturday! Feel free to share your Saturday plans!
I look like a hot mess, the moves weren't perfect, I modified when I needed to and I took a break or two in between - but it's DONE and done is always better than perfect ๐Ÿ’•
I look like a hot mess, the moves weren't perfect, I modified when I needed to and I took a break or two in between - but it's DONE and done is always better than perfect ๐Ÿ’•
Lunch with my gluten-eating friend who is always brilliant at finding new places where I can eat safely, even though he doesn't have to! And that serve wine ๐Ÿ˜œ

Trying out a new place in Covent Garden called Farmstand (can't find them on insta?) - was delicious ๐Ÿ˜

Walked all the way here, which took over an hour, so that's a pretty healthy Saturday as far as I'm concerned ๐Ÿ˜Ž

#bbg #bbg1 #bbg2 #bbg3 #bbguk #bbglondon #bbgcommunity #bbgmotivation #bbgfam #bbggirls #bbgover30 #bbgsupport #kayla #kaylasarmy #kaylaitsines #spin #strongnotskinny #bbgfood #eatclean #cleaneating #whatsonmyplate #mealprep #dairyfree #glutenfree #coeliac #healthyfood #healthyeating
Lunch with my gluten-eating friend who is always brilliant at finding new places where I can eat safely, even though he doesn't have to! And that serve wine ๐Ÿ˜œ Trying out a new place in Covent Garden called Farmstand (can't find them on insta?) - was delicious ๐Ÿ˜ Walked all the way here, which took over an hour, so that's a pretty healthy Saturday as far as I'm concerned ๐Ÿ˜Ž #bbg  #bbg1  #bbg2  #bbg3  #bbguk  #bbglondon  #bbgcommunity  #bbgmotivation  #bbgfam  #bbggirls  #bbgover30  #bbgsupport  #kayla  #kaylasarmy  #kaylaitsines  #spin  #strongnotskinny  #bbgfood  #eatclean  #cleaneating  #whatsonmyplate  #mealprep  #dairyfree  #glutenfree  #coeliac  #healthyfood  #healthyeating 
Saturday morning love fest ๐Ÿ’•
Saturday morning love fest ๐Ÿ’•
Even if it's not sunny and it's a bit chilly, we have lunch by the canal #englishlifestyle #warwick #warwickshire #bankholiday
Off to the gym this morning without my bodyguard. Waaaahhhh. Creepers everywhere. I need to chop off my hair. Ugh. You guys... the scale is NOT moving. But i cant lie - im not paying attention to what im eating. Eekkkk. Silly Kim youre an idiot! Well at least i didnt get cupcakes or donuts like i wanted to last night. Ill thank my best friend for that. He distracted me from my cravings. Boom. Happy Saturday! Thought it was sunday for a second. Fuck! ๐Ÿ˜‚
Off to the gym this morning without my bodyguard. Waaaahhhh. Creepers everywhere. I need to chop off my hair. Ugh. You guys... the scale is NOT moving. But i cant lie - im not paying attention to what im eating. Eekkkk. Silly Kim youre an idiot! Well at least i didnt get cupcakes or donuts like i wanted to last night. Ill thank my best friend for that. He distracted me from my cravings. Boom. Happy Saturday! Thought it was sunday for a second. Fuck! ๐Ÿ˜‚
Getting a little stronger everyday ๐Ÿ’ช. Never stop moving...whatever it is you do for fitness...just keep doing it and move.  Learn to push yourself to meet personal goals!  Can't do burpees?  Modify and set a goal to achieve 5.  Can't do pushups?  Modify and set a goal to do 2 or 3 on your toes and build from that.  We all start somewhere and some of us get there quicker.  The main thing...DON'T QUIT!
Have a great day my fitties ๐Ÿ˜...off to the gym for LISS and weight session with the hubby.  #bbg2 #bbgsisters #bbgbabes #bbgfam #bbgcommunity #bbgprogress #bbgmoms #bbgmums #bbgnewbie #bbgforlife #kaylasarmy #kaylasbbg #bikinibodyguide #fitness #fitnessover40 #bbgover47
Getting a little stronger everyday ๐Ÿ’ช. Never stop moving...whatever it is you do for fitness...just keep doing it and move. Learn to push yourself to meet personal goals! Can't do burpees? Modify and set a goal to achieve 5. Can't do pushups? Modify and set a goal to do 2 or 3 on your toes and build from that. We all start somewhere and some of us get there quicker. The main thing...DON'T QUIT! Have a great day my fitties ๐Ÿ˜...off to the gym for LISS and weight session with the hubby. #bbg2  #bbgsisters  #bbgbabes  #bbgfam  #bbgcommunity  #bbgprogress  #bbgmoms  #bbgmums  #bbgnewbie  #bbgforlife  #kaylasarmy  #kaylasbbg  #bikinibodyguide  #fitness  #fitnessover40  #bbgover47 
Breakfast ๐Ÿ˜› I got the Whole 30 book yesterday. I don't plan on following the program in its entirety (traveling makes it really tough), but I'm going to start using it as a structure for my meals. This was a delicious way to start my Saturday. Eggs with spinach, tomato, red pepper flakes and avocado... this is #whatsonmyplate. Tagged girls, show us what you're eating!
Breakfast ๐Ÿ˜› I got the Whole 30 book yesterday. I don't plan on following the program in its entirety (traveling makes it really tough), but I'm going to start using it as a structure for my meals. This was a delicious way to start my Saturday. Eggs with spinach, tomato, red pepper flakes and avocado... this is #whatsonmyplate . Tagged girls, show us what you're eating!
โ˜€ Waking up sore from #bbgweek13 legs but still bloated and full from the all-you-can-eat sushi and beers of last night ๐Ÿฃ๐Ÿป.. ..... . ..... . ... . . ... My bad ๐Ÿ˜ฌ
.
.
.
.
#bbggirls #bbg2 #accountability #bbgcommunity #bbgfam #bbgsisters #bbgcanada #bbgontario #bbgtoronto #fitfam #fitness #eatclean #cleaneating #healthy #health #healthyeating #wellness #noexcuses #exercise #healthpromotion #kaylaitsines #kaylaitsinesbbg #kaylasarmy #goodvibes #womp #dinner #bodyconfidence #bbgsupport
โ˜€ Waking up sore from #bbgweek13  legs but still bloated and full from the all-you-can-eat sushi and beers of last night ๐Ÿฃ๐Ÿป.. ..... . ..... . ... . . ... My bad ๐Ÿ˜ฌ . . . . #bbggirls  #bbg2  #accountability  #bbgcommunity  #bbgfam  #bbgsisters  #bbgcanada  #bbgontario  #bbgtoronto  #fitfam  #fitness  #eatclean  #cleaneating  #healthy  #health  #healthyeating  #wellness  #noexcuses  #exercise  #healthpromotion  #kaylaitsines  #kaylaitsinesbbg  #kaylasarmy  #goodvibes  #womp  #dinner  #bodyconfidence  #bbgsupport 
When mummy and daddy have had their workout it's time for the kids to do theirs ๐Ÿ’ฆ
.
.
#fitmumuk #fitmum #fitnessrunsinthefamily #activekids #kidsfitness #swimming #davidlloyd #fitkids #bbg #bbgkids #bbg1 #bbg2 #fitness #fitfam #pt #fitnessmotivation #fitnessblogger #starbucks #coffee #coffeelover
Week 16 abs done a day late.  Adding all those weights was pretty killer, kept bruising my shins on this one with the dumbbell ๐Ÿ˜† .
.
.
.
#bbg #bbg2017 #BBGcommunity #bbgdc #bbggirls #bbgprogress #bbgsisters #bbgjourney #sweatwithkayla #girlswhosquat #girlswholift #girlswhorun #workoutmotivation #fitnessmotivation #thekaylamovement #fitspo #crosstraining #motivation #trainhard #getstrong #strongnotskinny #screwthescale #bbg2 #bbgweek16
#bbgliss 45 min of running and elliptical. Before that it was shopping time with a lot of make up, shampoo, body cream. It is so important to take care of ourselves. 
#bbg #bbg2 #bbgfam #bbgcommunity #bbgmotivation #bbggirls #bbgsisters #bbgfrance #bbgweek15 #kaylaitsines #kaylasarmy
Wild post-workout hair ๐Ÿ‘ฉโ€๐ŸŽค Week 13 arms DONE ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅChannelled @notesfromtheshire_bbg and pushed through. I was so surprised that I got through push ups without much bother but side raises were so tough! Felt good and I'm excited to be in a routine again. 
Happy Saturday everyone!
#bbg2 #bbgscotland #bbgweek13 #bbgweek13arms #sweatwithkayla #bbgcommunity
Wild post-workout hair ๐Ÿ‘ฉโ€๐ŸŽค Week 13 arms DONE ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅChannelled @notesfromtheshire_bbg and pushed through. I was so surprised that I got through push ups without much bother but side raises were so tough! Felt good and I'm excited to be in a routine again. Happy Saturday everyone! #bbg2  #bbgscotland  #bbgweek13  #bbgweek13arms  #sweatwithkayla  #bbgcommunity 
Good morning people ๐Ÿ˜Š. Did a update of my current state on Snapchat: Mypureprogress. Go see it! 
Getting back on track. Found this little notebook the other day and immediately fell in love with it! It got a shopping list with handy pockets on the side so you can put in your cash and stuff. Time to get back to planning and organizing my life ๐Ÿ˜… happy Saturday!! ๐Ÿ”น
#bbg #bbg1 #bbg2 #bbgcommunity #bbgsisters #bbgbabe #bbgbabes #kaylaitsines #selflove #fitnessmotivation #fitnessjourney #healthyliving #health #healthy #healthylife #nl #dutch #instagram #instalike #bodypositivity #fit #fitness #fitnessjourney #weightloss #lifestyle #love #positivity #me #selfie
Good morning people ๐Ÿ˜Š. Did a update of my current state on Snapchat: Mypureprogress. Go see it! Getting back on track. Found this little notebook the other day and immediately fell in love with it! It got a shopping list with handy pockets on the side so you can put in your cash and stuff. Time to get back to planning and organizing my life ๐Ÿ˜… happy Saturday!! ๐Ÿ”น #bbg  #bbg1  #bbg2  #bbgcommunity  #bbgsisters  #bbgbabe  #bbgbabes  #kaylaitsines  #selflove  #fitnessmotivation  #fitnessjourney  #healthyliving  #health  #healthy  #healthylife  #nl  #dutch  #instagram  #instalike  #bodypositivity  #fit  #fitness  #fitnessjourney  #weightloss  #lifestyle  #love  #positivity  #me  #selfie 
๐ŸŒฟfirst brunch in my new place โ€ข avocado bagel with salad ๐Ÿฅ‘๐Ÿฅ— #sweatwithkayla #BBG #BBG2 #k2movement #kaylasarmy #vegan #veganfoodshare #HCLF #rawtill4 #crueltyfree #plantbased #foodporn #raw #fruitup #fitfam #running #training #gym #whatveganseat 
#avocado #brunch
Sรฉance focus abdos et gainage ce matin avec le #bbg2 suivi d'un bon Run dont 40 minutes ร  4'36" ๐Ÿ˜Š๐Ÿ˜…. Avec l'enchaรฎnement de ces derniers jours, un peu de fatigue et une heure de renfo avant c'รฉtait un petit peu dur mais le mental a fait le job ๐Ÿ˜Š๐Ÿ‘๐Ÿพ. Contente au final ๐Ÿ˜…. Bon week-end ร  tous. 
#running #runninggirl #runners #runningaddict #runnerscommunity #runforfun #igrunneuses #mateamfit #activre #bbggirls #bbgfitfam #bbgfamily #bbgworkout #bbgmotivation #workoutoftheday #abdos #swissball #plank #gainage #renforcementmusculaire #fitfrenchies #fitfamily #fitnessaddict #fitnessmotivation #noiretblanc #bwphoto #bwphotography
Sรฉance focus abdos et gainage ce matin avec le #bbg2  suivi d'un bon Run dont 40 minutes ร  4'36" ๐Ÿ˜Š๐Ÿ˜…. Avec l'enchaรฎnement de ces derniers jours, un peu de fatigue et une heure de renfo avant c'รฉtait un petit peu dur mais le mental a fait le job ๐Ÿ˜Š๐Ÿ‘๐Ÿพ. Contente au final ๐Ÿ˜…. Bon week-end ร  tous. #running  #runninggirl  #runners  #runningaddict  #runnerscommunity  #runforfun  #igrunneuses  #mateamfit  #activre  #bbggirls  #bbgfitfam  #bbgfamily  #bbgworkout  #bbgmotivation  #workoutoftheday  #abdos  #swissball  #plank  #gainage  #renforcementmusculaire  #fitfrenchies  #fitfamily  #fitnessaddict  #fitnessmotivation  #noiretblanc  #bwphoto  #bwphotography 
Here we are with probably my worst pose ๐Ÿ˜†
#fireflypose is Day 9 of  #happyhipsandhammies 
My first attempt....definitely not my last...and actually if you have tips or tricks please share them, because I followed so many tutorials but my legs didn't want to work as they were supposed to!!๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป ๐ŸŒธ๐ŸŒธThanks to the hosts๐ŸŒธ๐ŸŒธ
@lancuks_yoga
@yogawithelena
@polonayoha
@makingliferosy
๐ŸŒน๐ŸŒนAnd to the sponsors๐ŸŒน๐ŸŒน
@dharmabumsactive
@dharmayogawheel 
@recoveringbeauties
@almondon
@heal_meow
#yoga #yogachallange #yogapose #fireflypose #yogi #yogalover #yogalove #spring #yogis  #strenght #balance #yogamilano #yogaitalia #bbg #bbg1 #bbg2 #bbggirl #bbgcomunity #workout #fitness #asanas #igyoga #instayoga #stretching #hipopener #fbfm
Here we are with probably my worst pose ๐Ÿ˜† #fireflypose  is Day 9 of #happyhipsandhammies  My first attempt....definitely not my last...and actually if you have tips or tricks please share them, because I followed so many tutorials but my legs didn't want to work as they were supposed to!!๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป ๐ŸŒธ๐ŸŒธThanks to the hosts๐ŸŒธ๐ŸŒธ @lancuks_yoga @yogawithelena @polonayoha @makingliferosy ๐ŸŒน๐ŸŒนAnd to the sponsors๐ŸŒน๐ŸŒน @dharmabumsactive @dharmayogawheel @recoveringbeauties @almondon @heal_meow #yoga  #yogachallange  #yogapose  #fireflypose  #yogi  #yogalover  #yogalove  #spring  #yogis  #strenght  #balance  #yogamilano  #yogaitalia  #bbg  #bbg1  #bbg2  #bbggirl  #bbgcomunity  #workout  #fitness  #asanas  #igyoga  #instayoga  #stretching  #hipopener  #fbfm 
Good morning ๐Ÿค— 
Just chilling here on my @liforme mat in reclined bound angle thinking about my day and about everything going on during this upcoming week ๐Ÿ˜… 
Starting Wednesday and running through Friday I start some of my exams that determine if I get college credit or not. Good thing is, they are the only ones I have to take!! Planning on being on my mat as much as possible this week so I don't start stressing out too bad ๐Ÿ™Š 
But happy weekend, hopes it's lovely ๐Ÿ™๐Ÿฝ
Good morning ๐Ÿค— Just chilling here on my @liforme mat in reclined bound angle thinking about my day and about everything going on during this upcoming week ๐Ÿ˜… Starting Wednesday and running through Friday I start some of my exams that determine if I get college credit or not. Good thing is, they are the only ones I have to take!! Planning on being on my mat as much as possible this week so I don't start stressing out too bad ๐Ÿ™Š But happy weekend, hopes it's lovely ๐Ÿ™๐Ÿฝ
First 2 miles each under 10 mins. Buzzing with that (I know it's not that impressive to most ๐Ÿ˜‚) then totally buggered myself when my friend made me run up a flight of stairs but hey ho ๐Ÿ’ƒ๐Ÿผ๐Ÿ™…๐Ÿผ
First 2 miles each under 10 mins. Buzzing with that (I know it's not that impressive to most ๐Ÿ˜‚) then totally buggered myself when my friend made me run up a flight of stairs but hey ho ๐Ÿ’ƒ๐Ÿผ๐Ÿ™…๐Ÿผ
Kicking off the day with this breakfast burrito from the  @kayla_itsines healthy eating plan. It felt like such a treat and so filling that I didn't feel the need to have a second breakfast like I usually do ๐Ÿ™ˆ .
It's basically scrambled eggs, spinach, tomatoes, avo and cheese in a wrap. ๐Ÿ˜‹ Now I've got plenty of fuel to do some walking and then a full body workout later ๐Ÿ’ช๐Ÿป
.
Macros: (without avocado as I didn't have any in) 
C25 F17 P20
Have a great Saturday guys! .
.
#healthyeating #healthyeatingguide #bbg #bbg2 #bbgeats #bbgmums #bbggirls #bbgsisters #bbgcommunity #bbgnewbie #iifym #iifymgirls #iifymhealthy #macros #fitnessblogger #fitmums #fitfood #eeats #eatfood #eatforabs #fuel #breakfast #breakfastburrito #strongnotskinny #swk #kaylaitsinesbikinibodyguide #kaylasarmy #kaylaitsines #swk2017 #saturday
Kicking off the day with this breakfast burrito from the @kayla_itsines healthy eating plan. It felt like such a treat and so filling that I didn't feel the need to have a second breakfast like I usually do ๐Ÿ™ˆ . It's basically scrambled eggs, spinach, tomatoes, avo and cheese in a wrap. ๐Ÿ˜‹ Now I've got plenty of fuel to do some walking and then a full body workout later ๐Ÿ’ช๐Ÿป . Macros: (without avocado as I didn't have any in) C25 F17 P20 Have a great Saturday guys! . . #healthyeating  #healthyeatingguide  #bbg  #bbg2  #bbgeats  #bbgmums  #bbggirls  #bbgsisters  #bbgcommunity  #bbgnewbie  #iifym  #iifymgirls  #iifymhealthy  #macros  #fitnessblogger  #fitmums  #fitfood  #eeats  #eatfood  #eatforabs  #fuel  #breakfast  #breakfastburrito  #strongnotskinny  #swk  #kaylaitsinesbikinibodyguide  #kaylasarmy  #kaylaitsines  #swk2017  #saturday 
One can't get more British than this. Love a traditional Tea Room! @thomasokentearooms This was pudding before lunch! Went for an orange and almond cake (gluten and dairy free) with Earl Grey 
#longweekends #maybankholidays #warwick #britishtraditions #teaandcake
Dinner tonight was spit roasted chicken with lots of yummy veg. So good ๐Ÿ˜š๐Ÿ‘Œ๐Ÿผ
Dinner tonight was spit roasted chicken with lots of yummy veg. So good ๐Ÿ˜š๐Ÿ‘Œ๐Ÿผ
First run in a long time. Need to keep it up ๐Ÿƒ๐Ÿผ๐Ÿƒ๐Ÿผ
First run in a long time. Need to keep it up ๐Ÿƒ๐Ÿผ๐Ÿƒ๐Ÿผ
Friday night curry๐Ÿ˜‹ Chicken curry and cauliflower rice from @hemsleyhemsley with spinach and coconut rice. It was all so yummy and everyone went back for seconds. Would love to say I cooked it but actually my husband did!!! He loves cooking so at the weekend I provide the recipes and he gets busy in the kitchen!๐Ÿ˜œ Happy Saturday fit friends๐Ÿ˜˜๐Ÿ˜˜ #bbg #bbg2 #bbguk #bbgbabes #bbgcommunity #bbgmotivation #bbgmums #bbgmoms #bbgmum #bbgover30 #bbgover40 #strongnotskinny #girlswithmuscle #healthyfood #healthyeating #sweatwithkayla #kaylasarmy #kaylaitsines #kaylaitsinesbbg #fitmum
Friday night curry๐Ÿ˜‹ Chicken curry and cauliflower rice from @hemsleyhemsley with spinach and coconut rice. It was all so yummy and everyone went back for seconds. Would love to say I cooked it but actually my husband did!!! He loves cooking so at the weekend I provide the recipes and he gets busy in the kitchen!๐Ÿ˜œ Happy Saturday fit friends๐Ÿ˜˜๐Ÿ˜˜ #bbg  #bbg2  #bbguk  #bbgbabes  #bbgcommunity  #bbgmotivation  #bbgmums  #bbgmoms  #bbgmum  #bbgover30  #bbgover40  #strongnotskinny  #girlswithmuscle  #healthyfood  #healthyeating  #sweatwithkayla  #kaylasarmy  #kaylaitsines  #kaylaitsinesbbg  #fitmum 
Just back in from this morning's run. Not my best but got it done anyway. One of those mornings where everything feels like a bit more of an effort than it should, even going super slowly. But I didn't push it, just went with what my body felt like and it was fine! โ €
Happy Saturday!! ๐Ÿ˜Šโ €
Just back in from this morning's run. Not my best but got it done anyway. One of those mornings where everything feels like a bit more of an effort than it should, even going super slowly. But I didn't push it, just went with what my body felt like and it was fine! โ € Happy Saturday!! ๐Ÿ˜Šโ €
#postworkoutselfie for the always inspiring @bbg_fit4life ๐Ÿ˜˜

Week 39 abs done. As always with abs, I'd like to have tagged on some cardio to the end for a proper sweat, but by the time I'd finished it was 10:30 and I needed some breakfast! It's tough to do a fasted workout after a very late finish at work, but I wanted it out of the way so I can get on with my Saturday ๐Ÿ˜Ž

I somehow passed up the opportunity to go to York to watch York City get relegated with the boy today ๐Ÿ™ˆ๐Ÿ˜‚, so have a lovely Saturday to myself, lunching with friends and maybe a naughty bit of shopping for the new house ๐Ÿ™Š

Who's working out today? And who is just saying "ah, screw it!" and enjoying their Saturday?! ๐Ÿ˜œ

#bbg #bbg1 #bbg2 #bbg3 #bbguk #bbglondon #bbgcommunity #bbgmotivation #bbgfam #bbggirls #bbgover30 #bbgsupport #kayla #kaylasarmy #kaylaitsines
#postworkoutselfie  for the always inspiring @bbg_fit4life ๐Ÿ˜˜ Week 39 abs done. As always with abs, I'd like to have tagged on some cardio to the end for a proper sweat, but by the time I'd finished it was 10:30 and I needed some breakfast! It's tough to do a fasted workout after a very late finish at work, but I wanted it out of the way so I can get on with my Saturday ๐Ÿ˜Ž I somehow passed up the opportunity to go to York to watch York City get relegated with the boy today ๐Ÿ™ˆ๐Ÿ˜‚, so have a lovely Saturday to myself, lunching with friends and maybe a naughty bit of shopping for the new house ๐Ÿ™Š Who's working out today? And who is just saying "ah, screw it!" and enjoying their Saturday?! ๐Ÿ˜œ #bbg  #bbg1  #bbg2  #bbg3  #bbguk  #bbglondon  #bbgcommunity  #bbgmotivation  #bbgfam  #bbggirls  #bbgover30  #bbgsupport  #kayla  #kaylasarmy  #kaylaitsines 
I am literally still starving from this mornings workouts so this bad boy just went down! Second breakfast/brunch! So good and full of protein and healthy fats! Winner!
.
.
#fitmumuk #fitmum #womp #whatsonmyplate #secondbreakfast #healthyfats #protein #foodisfuel #foodblogger #nutrition #ptgoals #leangains #girlgains #brunch #bbgfood #bbggal #bbg #bbg2 #bbgmums #healthylifestyle #healthyfood #foodie #foodporn #eatcleantrainmean #eatcleantraindirty #goodfats
I am literally still starving from this mornings workouts so this bad boy just went down! Second breakfast/brunch! So good and full of protein and healthy fats! Winner! . . #fitmumuk  #fitmum  #womp  #whatsonmyplate  #secondbreakfast  #healthyfats  #protein  #foodisfuel  #foodblogger  #nutrition  #ptgoals  #leangains  #girlgains  #brunch  #bbgfood  #bbggal  #bbg  #bbg2  #bbgmums  #healthylifestyle  #healthyfood  #foodie  #foodporn  #eatcleantrainmean  #eatcleantraindirty  #goodfats 
When @kayla_itsines sends prezzies all the way from Australia to @bbgcapetown . And then to win my first ever lucky draw price from @thetanlab on top of that. THANKS SO MUCH FOR  MAKING THIS DAY MORE THAN A SUCCESS๐Ÿ’—. How lucky can a girl be. I'm feeling blessed this morning. ๐Ÿ™†
#bbg #bbg2 #bbgcommunity #bbggirls #bbghealth #bbgmoms #bbgsupport #bbggirls #bbgfitness #bbg12weekchallenge #bbg2017 #weightlossjourney #health #fitfam #fitfamily #kaylasarmy #fitgirls #bbgmotivation #bbgstudent #bbglife #noexcuses #bbgcapetown #fitfam #feelingblessed
When @kayla_itsines sends prezzies all the way from Australia to @bbgcapetown . And then to win my first ever lucky draw price from @thetanlab on top of that. THANKS SO MUCH FOR MAKING THIS DAY MORE THAN A SUCCESS๐Ÿ’—. How lucky can a girl be. I'm feeling blessed this morning. ๐Ÿ™† #bbg  #bbg2  #bbgcommunity  #bbggirls  #bbghealth  #bbgmoms  #bbgsupport  #bbggirls  #bbgfitness  #bbg12weekchallenge  #bbg2017  #weightlossjourney  #health  #fitfam  #fitfamily  #kaylasarmy  #fitgirls  #bbgmotivation  #bbgstudent  #bbglife  #noexcuses  #bbgcapetown  #fitfam  #feelingblessed 
Wow get your red post workout face out!!!! ๐Ÿ”ด Just done a 15 minute pyramid hiit with @thebodycoach and I put all I had into it! Dying now!!! #thebodycoach #leanteam #leanin15 #bbg #bbg2 #bbguk #bbgfam #bbggirls #bbgsisters #bbggirl #bbgfood #bbgbabes #bbgfamily #bbgarmy #bbgfitfam #bbglove #kaylaarmy #kaylasbbg #kaylasarmy #kaylasgirls #kaylaistines #thekaylamovement #sweatwithkayla #bbgcommunity #fitfam #fitfamily #leanin15 #leanteam #thebodycoach
Wow get your red post workout face out!!!! ๐Ÿ”ด Just done a 15 minute pyramid hiit with @thebodycoach and I put all I had into it! Dying now!!! #thebodycoach  #leanteam  #leanin15  #bbg  #bbg2  #bbguk  #bbgfam  #bbggirls  #bbgsisters  #bbggirl  #bbgfood  #bbgbabes  #bbgfamily  #bbgarmy  #bbgfitfam  #bbglove  #kaylaarmy  #kaylasbbg  #kaylasarmy  #kaylasgirls  #kaylaistines  #thekaylamovement  #sweatwithkayla  #bbgcommunity  #fitfam  #fitfamily  #leanin15  #leanteam  #thebodycoach 
Happy Saturday everyone ๐Ÿ˜Š๐Ÿ’•๐ŸŒˆ || Hope your week has gone well and that toi treat yourself to spread your positivity around you ๐Ÿ™Œ๐Ÿป๐Ÿ™ƒ๐Ÿ˜
Happy Saturday everyone ๐Ÿ˜Š๐Ÿ’•๐ŸŒˆ || Hope your week has gone well and that toi treat yourself to spread your positivity around you ๐Ÿ™Œ๐Ÿป๐Ÿ™ƒ๐Ÿ˜
Buongiorno! Good morning! Start the day with a smile! ๐Ÿ˜ƒ D'altronde stai solo bevendo qualcosa di verde.......๐Ÿ˜‚๐Ÿ˜„#haveaniceday #bbg2 #spinaciagogo #bellagiornata #colazioniimportanti๐Ÿƒ๐Ÿฅ
This picture is for @kiwibbg73 - the fire's roaring here already!! We've been lighting them for weeks. ๐Ÿ”ฅ๐Ÿ”ฅ Enjoying a nice glass of red๐Ÿทhere in front of this. ๐Ÿ˜Š
This picture is for @kiwibbg73 - the fire's roaring here already!! We've been lighting them for weeks. ๐Ÿ”ฅ๐Ÿ”ฅ Enjoying a nice glass of red๐Ÿทhere in front of this. ๐Ÿ˜Š
I believe that sometimes the bad times in our life put us on a direct path to the very best times in our life ๐Ÿ–ค
We spent the day in Ikea shopping for essentials to our new home that we are moving into next week, and I can't wait to have our own space!! Since we arrived to Australia four month ago I feel I've truly transformed to a happy person who is learning to live in the moment and not worry quite as much as I used to. It seems that sometimes it's necessary to go trough a struggle to appreciate the really good. Happy Saturday everyone! Xx
I believe that sometimes the bad times in our life put us on a direct path to the very best times in our life ๐Ÿ–ค We spent the day in Ikea shopping for essentials to our new home that we are moving into next week, and I can't wait to have our own space!! Since we arrived to Australia four month ago I feel I've truly transformed to a happy person who is learning to live in the moment and not worry quite as much as I used to. It seems that sometimes it's necessary to go trough a struggle to appreciate the really good. Happy Saturday everyone! Xx
Good morning you beautiful lot! I ended up driving for about 7 hours yesterday so my back is quite stiff this morning! Did some #yoga this morning and it's the first time I have ever done it first thing - wow it really showed how stiff I was! ๐Ÿ˜ฑ

And now having some breakfast - this is actually lentils! I looked some red split lentils in water and then added some @alpro coconut milk at the end. Then added some @totalsweetxylitol, @lucybeecoconut maca and @pulsinandbeond rice protein. Then topped with @kokodairyfree coconut yogurt, @meridianfoods almond and coconut butter, kiwi, @tescofood frozen pomegranate seeds, @grapetreefoods coconut flakes and @sevenhillswholefoods goji berries. 
Hope you all have a great day!
Good morning you beautiful lot! I ended up driving for about 7 hours yesterday so my back is quite stiff this morning! Did some #yoga  this morning and it's the first time I have ever done it first thing - wow it really showed how stiff I was! ๐Ÿ˜ฑ And now having some breakfast - this is actually lentils! I looked some red split lentils in water and then added some @alpro coconut milk at the end. Then added some @totalsweetxylitol, @lucybeecoconut maca and @pulsinandbeond rice protein. Then topped with @kokodairyfree coconut yogurt, @meridianfoods almond and coconut butter, kiwi, @tescofood frozen pomegranate seeds, @grapetreefoods coconut flakes and @sevenhillswholefoods goji berries. Hope you all have a great day!
What I like about holidays is that you never feel too tired to keep walking or climbing a hill to get the best view! ๐ŸŒ†
 I couldn't manage many resistance sessions, but I walked an average of 30,000 steps a day this week, so not bad! ๐Ÿค—
#bbg #bbg2 #bbgteam #bbggirl #bbgcommunity #bbgfamily #workout #london #primrosehill #liss #walking #strongnotskinny #kaylasarmy #kaylamovement #kaylaitsines #sweatwithkayla
Apparently single men don't have greens or fruit or anything healthy. My breakfast was a toast with bacon and poached eggs, all with coffee of course!
#happysaturday #adamitoskitchen
Apparently single men don't have greens or fruit or anything healthy. My breakfast was a toast with bacon and poached eggs, all with coffee of course! #happysaturday  #adamitoskitchen 
Aprรฉs Friday's workout; Week 15 arms.... Hoping I don't require the use of those appendages for the next two days. One more workout tomorrow, followed by a float @float_house to recover ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
.
.
.
.
.
.
.
#bbg #bbg2 #bbgcommunity #bbgcanada #bbgweek15 #bbgarms #kaylaitsines #kaylasarmy #goals #healthyself
Partied hard tonight. But one more little shake before bed never hurt anybody....
.
.
.
.
.
.
.
#bbg #bbgcommunity #bbgcanada #bbg2 #bbgover30 #bbgweek15 #gettingwheysted #friday #friyay #weekend #workout #eatinghealthy #healthyeating #wellness #eatclean #goals #healthyself
Hello Saturday!! ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ Although Im not feeling too happy this morn!... I decided to get onto the sad step this morning as Ive got a hospital apt coming up and didn't want to be shocked when they weighed me! ๐Ÿ™ˆ Its a tough one because Ive been putting maximum effort into my workouts recently and Ive noticed gains ๐Ÿ‘๐Ÿคฃ in the last few weeks, but then I am conscious I have been doing some late night comfort eating following some bad news. I'm going to turn this into a positive and get that sad step to put my comfort eating back into control! ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ And I definitely won't step on it again for at least a week! Happy Saturday all xox #cleanfood #cleaneating #bbg #thebodycoach #bbg #bbg2 #bbguk #bbgfam #bbggirls #bbgsisters #bbggirl #bbgfood #bbgbabes #bbgfamily #bbgarmy #bbgfitfam #bbglove #kaylaarmy #kaylasbbg #kaylasarmy #kaylasgirls #kaylaistines #thekaylamovement #sweatwithkayla #bbgcommunity #fitfam #fitfamily #leanin15 #leanteam #thebodycoach
Hello Saturday!! ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ Although Im not feeling too happy this morn!... I decided to get onto the sad step this morning as Ive got a hospital apt coming up and didn't want to be shocked when they weighed me! ๐Ÿ™ˆ Its a tough one because Ive been putting maximum effort into my workouts recently and Ive noticed gains ๐Ÿ‘๐Ÿคฃ in the last few weeks, but then I am conscious I have been doing some late night comfort eating following some bad news. I'm going to turn this into a positive and get that sad step to put my comfort eating back into control! ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ And I definitely won't step on it again for at least a week! Happy Saturday all xox #cleanfood  #cleaneating  #bbg  #thebodycoach  #bbg  #bbg2  #bbguk  #bbgfam  #bbggirls  #bbgsisters  #bbggirl  #bbgfood  #bbgbabes  #bbgfamily  #bbgarmy  #bbgfitfam  #bbglove  #kaylaarmy  #kaylasbbg  #kaylasarmy  #kaylasgirls  #kaylaistines  #thekaylamovement  #sweatwithkayla  #bbgcommunity  #fitfam  #fitfamily  #leanin15  #leanteam  #thebodycoach 
A quick but nice breakfast this morning ๐Ÿ–ค Today I had a blue heaven @pressedjuices which was delicious ๐Ÿ‘Œ๐Ÿผ, a healthy muffin & a lemon pie bliss ball ๐Ÿ‹ all perfect to eat post workout too! #bbg #bbg2 #bbgfam #bbg2017 #bbgprogress #thekaylamovement #kaylaitsines #bbgcommunity #bbgmelbourne #sweatwithkayla #bbgsisters #bbgsupport #bbgbabes #kaylasarmy #fitnessfirst #fitfam #fitness #strongnotskinny #sbrgirls #fitspo #girlswholift #fitgirl #pressedjuice #healthyeats #healthyfood #healthymuffin #breakfast
A quick but nice breakfast this morning ๐Ÿ–ค Today I had a blue heaven @pressedjuices which was delicious ๐Ÿ‘Œ๐Ÿผ, a healthy muffin & a lemon pie bliss ball ๐Ÿ‹ all perfect to eat post workout too! #bbg  #bbg2  #bbgfam  #bbg2017  #bbgprogress  #thekaylamovement  #kaylaitsines  #bbgcommunity  #bbgmelbourne  #sweatwithkayla  #bbgsisters  #bbgsupport  #bbgbabes  #kaylasarmy  #fitnessfirst  #fitfam  #fitness  #strongnotskinny  #sbrgirls  #fitspo  #girlswholift  #fitgirl  #pressedjuice  #healthyeats  #healthyfood  #healthymuffin  #breakfast 
#LISS tonight was 60 minutes on the treadmill started with a 9 minute mile followed by alternating half mile speed walking and running๐Ÿ‘Š๐Ÿ˜„๐Ÿ’ฆ
.
.
.
.
#bbg #bbgliss #bbg2 #bbgfit #bbgfamily #bbgtransformation #bbgprogress #bbgcommunity #bbgjourney #bbgstrong #kayla_itsines #kaylabbg #kaylaitsines #kaylasarmy #deathbykayla #kaylamovement #kaylaitsinesbikinibodyguide #sweatwithkaylaย  #mysweatlife #teamkayla #instafit #fitspo #fitness
#LISS  tonight was 60 minutes on the treadmill started with a 9 minute mile followed by alternating half mile speed walking and running๐Ÿ‘Š๐Ÿ˜„๐Ÿ’ฆ . . . . #bbg  #bbgliss  #bbg2  #bbgfit  #bbgfamily  #bbgtransformation  #bbgprogress  #bbgcommunity  #bbgjourney  #bbgstrong  #kayla_itsines  #kaylabbg  #kaylaitsines  #kaylasarmy  #deathbykayla  #kaylamovement  #kaylaitsinesbikinibodyguide  #sweatwithkayla ย  #mysweatlife  #teamkayla  #instafit  #fitspo  #fitness 
โ€ข Breakfast ๐Ÿ’ oats, strawberries, blueberries & maple syrup : cause sometimes less is more #sweatwithkayla #BBG #BBG2 #k2movement #kaylasarmy #vegan #veganfoodshare #HCLF #rawtill4 #crueltyfree #plantbased #foodporn #raw #fruitup #fitfam #running #training #gym #whatveganseat
Booty day!! This was the workout from Monday I've been putting off ๐Ÿ™ˆ Only 5 days late ๐Ÿ˜ It was a HIIT pyramid of 10 rep/secs, 20 rep/secs to 60 then back down to 10 of

swimmers (reps)
Pulse squats (reps)
sprints (secs)
full burpees (secs)

Followed by 3 rounds of 20 ea clams (with resistance band) and 20 toe taps ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ Workout worth getting up for!!!
.
.
.
.
.
.
.
.
.
.
.
.
.
. .
.
#squad#ashybinessquad#newcastlesquad#fullbodyworkout#homegym#homeworkout#garagegym#bbg#bbg1#bbg2#bbg3#bbgover30#bbgover35#bbgmums#womenwithmuscles#womanwholift#weighttraining#cardio#mumswholift#garagegym#postworkoutselfie#28dayabchallenge#abac#abtraining#booty#bootyday
Booty day!! This was the workout from Monday I've been putting off ๐Ÿ™ˆ Only 5 days late ๐Ÿ˜ It was a HIIT pyramid of 10 rep/secs, 20 rep/secs to 60 then back down to 10 of swimmers (reps) Pulse squats (reps) sprints (secs) full burpees (secs) Followed by 3 rounds of 20 ea clams (with resistance band) and 20 toe taps ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ Workout worth getting up for!!! . . . . . . . . . . . . . . . . #squad #ashybinessquad #newcastlesquad #fullbodyworkout #homegym #homeworkout #garagegym #bbg #bbg1 #bbg2 #bbg3 #bbgover30 #bbgover35 #bbgmums #womenwithmuscles #womanwholift #weighttraining #cardio #mumswholift #garagegym #postworkoutselfie #28dayabchallenge #abac #abtraining #booty #bootyday 
โœ”๏ธPositives:
โ€ขBank holiday weekend๐Ÿค—
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€ขT minus 2 days until I can train again after 6 weeks off๐Ÿ™‰
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€ขT minus 3 hours until brunch๐Ÿคค
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โŒNegatives:
โ€ขT minus 3 hours until brunch!๐Ÿ˜ฉ #IsItTimeYet #Hangry #ImOffToMakeBreakfast ๐Ÿท๐ŸŒš
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#countdown #motivation #fitfam #instafit #ukfitfam #health #bbg #igfitness #bbggirls #bbg2 #hblogger #seville #lululemon #allblack
โœ”๏ธPositives: โ€ขBank holiday weekend๐Ÿค— โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขT minus 2 days until I can train again after 6 weeks off๐Ÿ™‰ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขT minus 3 hours until brunch๐Ÿคค โ €โ €โ €โ €โ €โ €โ €โ €โ € โŒNegatives: โ€ขT minus 3 hours until brunch!๐Ÿ˜ฉ #IsItTimeYet  #Hangry  #ImOffToMakeBreakfast  ๐Ÿท๐ŸŒš โ €โ €โ €โ €โ €โ €โ €โ €โ € #countdown  #motivation  #fitfam  #instafit  #ukfitfam  #health  #bbg  #igfitness  #bbggirls  #bbg2  #hblogger  #seville  #lululemon  #allblack 
BBG Week 16 done โœ…
Im loving the workouts from 2.0 ๐Ÿ’ช who's with me? ๐Ÿ™‹
BBG Week 16 done โœ… Im loving the workouts from 2.0 ๐Ÿ’ช who's with me? ๐Ÿ™‹
Bonjour, bonjour ๐Ÿ ๐ŸŒผ Alors certain sont dรฉjร  en grand weekend !
Moi se sera qu'en dรฉbut d'aprem et aujourd'hui grosse journรฉe. 
Alors le boulot magasin avec la famille pour trouver le cadeau d'anniversaire de mon mari et se soir j'ai match. ๐Ÿต Du coup pour commencer la journรฉe c'รฉtait #towerpancakes, c'est @rachon_tbc_run_fitness qui m'en a donner envie avec son petit dรฉjeuner d'hier ๐Ÿ˜‰.
Alors pancakes protรฉinรฉs avec la recette #panchealthylu de la belle @lucilefitness ร  la Whey caramel beurre salรฉ de @myproteinfr avec
๐Ÿ”ธ du beurre de cacahuรจte ร  la coco de @myproteinfr ๐Ÿ”นKiwi
๐Ÿ”ธ Framboises ๐Ÿ“
๐Ÿ”น Myrtilles
๐Ÿ”ธ Chocolat noir ๐Ÿซ fondu.

Je suis prรชte ร  attaquer la journรฉe ๐Ÿ˜๐Ÿ˜๐Ÿ’ช๐Ÿ’ช ๐Ÿ’ฎ Bonne journรฉe et bon long weekend ร  tous ๐Ÿ˜™๐Ÿ˜™ #towerpancake #panchealthylu #myproteinfr #framboise#kiwi #myrtille #chocolat #healthy #pancakes #healthybreakfast #breakfast #healthyfood #fitgents #fitgirls#fitness #fitnessmotivation #fitfam #fitfood #bbg1 #bbg2 #tbc2 #fizzup #fitbit #blaze #runing #runeuse #volleyball
Bonjour, bonjour ๐Ÿ ๐ŸŒผ Alors certain sont dรฉjร  en grand weekend ! Moi se sera qu'en dรฉbut d'aprem et aujourd'hui grosse journรฉe. Alors le boulot magasin avec la famille pour trouver le cadeau d'anniversaire de mon mari et se soir j'ai match. ๐Ÿต Du coup pour commencer la journรฉe c'รฉtait #towerpancakes , c'est @rachon_tbc_run_fitness qui m'en a donner envie avec son petit dรฉjeuner d'hier ๐Ÿ˜‰. Alors pancakes protรฉinรฉs avec la recette #panchealthylu  de la belle @lucilefitness ร  la Whey caramel beurre salรฉ de @myproteinfr avec ๐Ÿ”ธ du beurre de cacahuรจte ร  la coco de @myproteinfr ๐Ÿ”นKiwi ๐Ÿ”ธ Framboises ๐Ÿ“ ๐Ÿ”น Myrtilles ๐Ÿ”ธ Chocolat noir ๐Ÿซ fondu. Je suis prรชte ร  attaquer la journรฉe ๐Ÿ˜๐Ÿ˜๐Ÿ’ช๐Ÿ’ช ๐Ÿ’ฎ Bonne journรฉe et bon long weekend ร  tous ๐Ÿ˜™๐Ÿ˜™ #towerpancake  #panchealthylu  #myproteinfr  #framboise #kiwi  #myrtille  #chocolat  #healthy  #pancakes  #healthybreakfast  #breakfast  #healthyfood  #fitgents  #fitgirls #fitness  #fitnessmotivation  #fitfam  #fitfood  #bbg1  #bbg2  #tbc2  #fizzup  #fitbit  #blaze  #runing  #runeuse  #volleyball 
Thinking of adding a strength training workout to bbg2 for increased sculpting...๐Ÿ’ญ๐Ÿ’ช #girlswholift #bbg2 #getfitordietrying #sweatwithkayla #variedworkouts #gettogoal #week1to4 #12weektransformation
โœŒ๐Ÿฝweekend vibes ๐ŸŒป
โœŒ๐Ÿฝweekend vibes ๐ŸŒป
๐Ÿคค๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ
๐Ÿคค๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ
This morning's view ๐Ÿ™Œ๐Ÿผโ˜€๏ธ๐Ÿถ Did the bay run with my friend & her puppy Tinkerbell ๐Ÿ’œ๐Ÿ‘‘ We did an hour #liss โž• a 15 minute running #hiit ๐Ÿ˜๐Ÿ’ฆ๐Ÿƒ๐Ÿปโ€โ™€๏ธ What a way to start the weekend & finish week 16! ๐Ÿ’—๐Ÿ’งโœŒ๐Ÿผ Happy weekend lovely people!
This morning's view ๐Ÿ™Œ๐Ÿผโ˜€๏ธ๐Ÿถ Did the bay run with my friend & her puppy Tinkerbell ๐Ÿ’œ๐Ÿ‘‘ We did an hour #liss  โž• a 15 minute running #hiit  ๐Ÿ˜๐Ÿ’ฆ๐Ÿƒ๐Ÿปโ€โ™€๏ธ What a way to start the weekend & finish week 16! ๐Ÿ’—๐Ÿ’งโœŒ๐Ÿผ Happy weekend lovely people!
BBG week 16 abs done & dustedโœ”๏ธ It was definitely fueled by extra carbs & caffeine #noshame ๐Ÿ˜† Sometimes you just need that extra (coffee) push.
BBG week 16 abs done & dustedโœ”๏ธ It was definitely fueled by extra carbs & caffeine #noshame  ๐Ÿ˜† Sometimes you just need that extra (coffee) push.
as I finally finished another amazing milestone of #BBG1 today, I found myself wondering why I havenโ€™t been able to give my @coffee.n.squats the TLC I once gave it before! ย I used to be super gung-ho about updating, showing you #whatsonmyplate, checking in on my friends that Iโ€™ve made, etc etc - but as of lately I havenโ€™t been able to give it all the attention I gave it before. ย the same goes with making our friendships in person and keep those relationships up! .
well, over the past few months I had to rebalance my life and I feel that Iโ€™ve been the busiest ever in the past 7 years! ย I not only have to fit in my ย #bosslady career, Iโ€™ve been working on some other ventures including teaching a photography workshop in LA, and some others thatโ€ฆ I will share later! ย there are so many amazing opportunities that came knocking and I just couldnโ€™t have passed them up!
.
I thought to myself "what it was like when I was still working at my corporate job pre 2011?" I had all the freedom in the world after work and on the weekends to do whatever, whenever, however I wanted. ย would I go back to it? ย sometimes I actually think about it - but I remind myself Iโ€™m an evolved woman, and the girl that I was in 2011 is lightyears behind where I am today. .ย 
Iโ€™m happy that exercising and staying healthy is a lifestyle I love. ย it brings me happiness, joy, and satisfaction thatโ€™s feels simply rewarding. ย I hope that Iโ€™m currently setting up foundations and career building blocks to my future so that I can begin to incorporate more of a social life again!  Iโ€™m happy that I do make time for some, and so happy I have an amazing workout partner @burn.dem.buns! ย but what about you?  If you probably read this far, what would it take to set time aside to get sweaty at the gym? have you been wanting to get "healthy" but it's been said over and over again?  what's stopping you?? -------
I also do miss connecting with more of you.  for now, can we go have a workout date?? <3 .
anyone going to cyclebar in sj tomorrow?  @munfung.unrefined set up a free ride!!! come join!#
as I finally finished another amazing milestone of #BBG1  today, I found myself wondering why I havenโ€™t been able to give my @coffee.n.squats the TLC I once gave it before! ย I used to be super gung-ho about updating, showing you #whatsonmyplate , checking in on my friends that Iโ€™ve made, etc etc - but as of lately I havenโ€™t been able to give it all the attention I gave it before. ย the same goes with making our friendships in person and keep those relationships up! . well, over the past few months I had to rebalance my life and I feel that Iโ€™ve been the busiest ever in the past 7 years! ย I not only have to fit in my ย #bosslady  career, Iโ€™ve been working on some other ventures including teaching a photography workshop in LA, and some others thatโ€ฆ I will share later! ย there are so many amazing opportunities that came knocking and I just couldnโ€™t have passed them up! . I thought to myself "what it was like when I was still working at my corporate job pre 2011?" I had all the freedom in the world after work and on the weekends to do whatever, whenever, however I wanted. ย would I go back to it? ย sometimes I actually think about it - but I remind myself Iโ€™m an evolved woman, and the girl that I was in 2011 is lightyears behind where I am today. .ย  Iโ€™m happy that exercising and staying healthy is a lifestyle I love. ย it brings me happiness, joy, and satisfaction thatโ€™s feels simply rewarding. ย I hope that Iโ€™m currently setting up foundations and career building blocks to my future so that I can begin to incorporate more of a social life again! Iโ€™m happy that I do make time for some, and so happy I have an amazing workout partner @burn.dem.buns! ย but what about you? If you probably read this far, what would it take to set time aside to get sweaty at the gym? have you been wanting to get "healthy" but it's been said over and over again? what's stopping you?? ------- I also do miss connecting with more of you. for now, can we go have a workout date?? <3 . anyone going to cyclebar in sj tomorrow? @munfung.unrefined set up a free ride!!! come join!#
This week has been so busy! Had two interviews back to back today and got hired on the spot๐Ÿ˜Was feeling anxious about post-grad job hunting but finally going to be getting some clinical experience! Happy Friday๐Ÿ˜›
This week has been so busy! Had two interviews back to back today and got hired on the spot๐Ÿ˜Was feeling anxious about post-grad job hunting but finally going to be getting some clinical experience! Happy Friday๐Ÿ˜›
Waddup Fridayy ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด
Waddup Fridayy ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด
#sweatyselfie complete with sweat droplets on the end of my nose, for the gorgeous @workinonit.bbg ๐Ÿ’•๐Ÿ’•
#sweatyselfie  complete with sweat droplets on the end of my nose, for the gorgeous @workinonit.bbg ๐Ÿ’•๐Ÿ’•
Well that's not fair! I completed this challenge in well under 30 minutes (around 26) and it's logged my stretching in to the time counted ๐Ÿ™„ That was hard work and I procrastinated doing it because I knew it would be. But I enjoyed it and am happy it's done ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐ŸผMy abs are still sore from Thursday and lay down push ups hurt when my tummy was pressed against the floor ๐Ÿ˜ฃ
Well that's not fair! I completed this challenge in well under 30 minutes (around 26) and it's logged my stretching in to the time counted ๐Ÿ™„ That was hard work and I procrastinated doing it because I knew it would be. But I enjoyed it and am happy it's done ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐ŸผMy abs are still sore from Thursday and lay down push ups hurt when my tummy was pressed against the floor ๐Ÿ˜ฃ
Man this has been an ass kicker of a week! My string of bad luck continues. Been at the hospital all day with family but I managed to squeeze in a quick 30 min BBG abs sesh before heading back! I know my body and mind and needed to workout. Part of why I love BBG... 30 min is doable. One of these days I'm gonna kick ass back ugh lol. TGIF isn't even a thing for me the last two weekends now! Whew exhausted.
Man this has been an ass kicker of a week! My string of bad luck continues. Been at the hospital all day with family but I managed to squeeze in a quick 30 min BBG abs sesh before heading back! I know my body and mind and needed to workout. Part of why I love BBG... 30 min is doable. One of these days I'm gonna kick ass back ugh lol. TGIF isn't even a thing for me the last two weekends now! Whew exhausted.
I had to document my hair down. This happpens maybe 4-5 times a month, because #momlife. Right after this my 1.5 year old walked up to me and gave me a hug so sweetly and then threw up down my shirt. ๐Ÿ™ˆ so, TGIF! ๐Ÿ˜‚๐Ÿ™Œ๐Ÿป
I had to document my hair down. This happpens maybe 4-5 times a month, because #momlife . Right after this my 1.5 year old walked up to me and gave me a hug so sweetly and then threw up down my shirt. ๐Ÿ™ˆ so, TGIF! ๐Ÿ˜‚๐Ÿ™Œ๐Ÿป
Saturday morning body attack ๐Ÿ˜ @chelsealynn_fit it's my favourite workout to do! It's always such a great class and you are guaranteed to work up a good sweat!! ๐Ÿ’ฆ๐Ÿ’ช๐Ÿผ today was packed and so hot in the room that the mirrors were completely fogged up! I'm so glad I didn't bump into anyone because I couldn't see what I was doing ๐Ÿ˜‚ after the gym class today I did a few pull-up exercises to try and build some strength again in my back
- in hope that I will eventually be able to pull-ups easier. It's going to take some practice that's for sure! So what I'm doing today for the lovely @tsn.fitness ๐Ÿ’• I am working this morning, having lunch with friend, working some more, and then dinner with another couple of beautiful friends!! So a great day ahead ๐Ÿ˜˜ tagged girls what are you up to today or what is your favourite workout to do? #bbg #bbg2 #bbgfam #bbg2017 #bbgprogress #thekaylamovement #kaylaitsines #bbgcommunity #bbgmelbourne #sweatwithkayla #bbgsisters #bbgsupport #bbgbabes #kaylasarmy #fitnessfirst #fitfam #fitness #strongnotskinny #sbrgirls #workout #rawfitsp #fitspo #girlswholift #fitgirl #muscledefinition #bodyattack #gymlife #postworkoutselfie #progress #sweatlife
Saturday morning body attack ๐Ÿ˜ @chelsealynn_fit it's my favourite workout to do! It's always such a great class and you are guaranteed to work up a good sweat!! ๐Ÿ’ฆ๐Ÿ’ช๐Ÿผ today was packed and so hot in the room that the mirrors were completely fogged up! I'm so glad I didn't bump into anyone because I couldn't see what I was doing ๐Ÿ˜‚ after the gym class today I did a few pull-up exercises to try and build some strength again in my back - in hope that I will eventually be able to pull-ups easier. It's going to take some practice that's for sure! So what I'm doing today for the lovely @tsn.fitness ๐Ÿ’• I am working this morning, having lunch with friend, working some more, and then dinner with another couple of beautiful friends!! So a great day ahead ๐Ÿ˜˜ tagged girls what are you up to today or what is your favourite workout to do? #bbg  #bbg2  #bbgfam  #bbg2017  #bbgprogress  #thekaylamovement  #kaylaitsines  #bbgcommunity  #bbgmelbourne  #sweatwithkayla  #bbgsisters  #bbgsupport  #bbgbabes  #kaylasarmy  #fitnessfirst  #fitfam  #fitness  #strongnotskinny  #sbrgirls  #workout  #rawfitsp  #fitspo  #girlswholift  #fitgirl  #muscledefinition  #bodyattack  #gymlife  #postworkoutselfie  #progress  #sweatlife 
Looking forward to warm, sunny days and outdoor workouts ๐Ÿ˜Šโ˜€๏ธ
Looking forward to warm, sunny days and outdoor workouts ๐Ÿ˜Šโ˜€๏ธ
good news: its the weeeekend ๐ŸŽ‰๐Ÿ•bad news: it's snowing ๐ŸŒจin denver ๐Ÿ™…๐Ÿป like what. not okay ใ€ฐ but I did knock out shoulders, back and abs #s2bm ๐Ÿ’ฆ ๐Ÿ‘Š๐Ÿฝ
good news: its the weeeekend ๐ŸŽ‰๐Ÿ•bad news: it's snowing ๐ŸŒจin denver ๐Ÿ™…๐Ÿป like what. not okay ใ€ฐ but I did knock out shoulders, back and abs #s2bm  ๐Ÿ’ฆ ๐Ÿ‘Š๐Ÿฝ
*give everyday a chance to better yourself*

Craving the sunshine so bad. I did a 2nd sesh in the gym today just walking on the threadmill looking outside the window on the green grass. It made me miss summer so much! Cannot wait a couple months for it to warm up outside! โ˜†
โ˜†
โ˜†
โ˜†
#bbg#bbg2#week14#bbggirl#bbgcommunity#bbgsisters#bbgcanada#bbgalberta#bbgyyc#yycbbg#kaylaitsinesbbg#kaylaitsines#sweatwithkayla#kaylasarmy#fitfam#fitness#fitchick#bbgfitfam#workout#healthy#happy#strong#strongnotskinny#calgary#yycfitness#running#training#halfmarathon#run#runyyc
*give everyday a chance to better yourself* Craving the sunshine so bad. I did a 2nd sesh in the gym today just walking on the threadmill looking outside the window on the green grass. It made me miss summer so much! Cannot wait a couple months for it to warm up outside! โ˜† โ˜† โ˜† โ˜† #bbg #bbg2 #week14 #bbggirl #bbgcommunity #bbgsisters #bbgcanada #bbgalberta #bbgyyc #yycbbg #kaylaitsinesbbg #kaylaitsines #sweatwithkayla #kaylasarmy #fitfam #fitness #fitchick #bbgfitfam #workout #healthy #happy #strong #strongnotskinny #calgary #yycfitness #running #training #halfmarathon #run #runyyc 
โ€ขFLEX FRIYAYโ€ข
Well kinda ๐Ÿ™ˆ this was after arm day on Wednesday and these bad boys are still burnin! I love working triceps but for some reason my shoulders are what get the most volume. What's your fav to workout? #flexfriday 
Shoes: @nike 
Leggings: @fabletics
โ€ขFLEX FRIYAYโ€ข Well kinda ๐Ÿ™ˆ this was after arm day on Wednesday and these bad boys are still burnin! I love working triceps but for some reason my shoulders are what get the most volume. What's your fav to workout? #flexfriday  Shoes: @nike Leggings: @fabletics
So apparently we (my #muscles ๐Ÿ’ช๐Ÿฝ and I) have been #bulking this month. I didn't agree to this, but my obsessive nut-butter ๐Ÿฅœ and #granola addiction took control of the situation. While I don't LOVE that my tummy and hips have a bit more squish than usual, I am enjoying the extra oomph in my #legs, #booty #๐Ÿ‘ and #biceps. April has been a ๐Ÿคท๐Ÿผโ€โ™€๏ธ "meh" month for me, but I'm feeling a lot better having started #BBG2, and knowing that #summer #bikiniprep is OFFICIALLY ON! ๐Ÿ‘™๐ŸŒด๐Ÿ– Goodbye for now, #nutbutter deliciousness. I don't know how to do you in moderation, and now you must go. #summeriscoming #springfever #springslimdown
So apparently we (my #muscles  ๐Ÿ’ช๐Ÿฝ and I) have been #bulking  this month. I didn't agree to this, but my obsessive nut-butter ๐Ÿฅœ and #granola  addiction took control of the situation. While I don't LOVE that my tummy and hips have a bit more squish than usual, I am enjoying the extra oomph in my #legs , #booty  #๐Ÿ‘ and #biceps . April has been a ๐Ÿคท๐Ÿผโ€โ™€๏ธ "meh" month for me, but I'm feeling a lot better having started #BBG2 , and knowing that #summer  #bikiniprep  is OFFICIALLY ON! ๐Ÿ‘™๐ŸŒด๐Ÿ– Goodbye for now, #nutbutter  deliciousness. I don't know how to do you in moderation, and now you must go. #summeriscoming  #springfever  #springslimdown 
I don't buy fresh flowers often but when ya do ya gotta document it ๐Ÿค—๐Ÿ’
I don't buy fresh flowers often but when ya do ya gotta document it ๐Ÿค—๐Ÿ’
And on Fridays we eat @chipotle! It's called a "free meal" (aka cheat meal, but I don't like calling it that) And I love saving it for Friday nights!๐Ÿ˜๐Ÿ™Œ
And on Fridays we eat @chipotle! It's called a "free meal" (aka cheat meal, but I don't like calling it that) And I love saving it for Friday nights!๐Ÿ˜๐Ÿ™Œ
Going out on the town tonight. Arm day is done and I'm ready to celebrate that it's Friday ๐Ÿฅ‚๐ŸŽ‰
Going out on the town tonight. Arm day is done and I'm ready to celebrate that it's Friday ๐Ÿฅ‚๐ŸŽ‰
#FlexFriday๐Ÿ’ช๐Ÿฝ's upper body burn brought to you by my badass trainer @hardcoreainsley ! Got in my sweat ๐Ÿ’ฆ session now I'm ready for the freaking' weekend.
#FlexFriday ๐Ÿ’ช๐Ÿฝ's upper body burn brought to you by my badass trainer @hardcoreainsley ! Got in my sweat ๐Ÿ’ฆ session now I'm ready for the freaking' weekend.
FriYAY!!!! BBG week 16 full body this afternoon ๐Ÿ™Œ๐Ÿผ Last workout before I head to Costa Rica tomorrow! ๐Ÿ‡จ๐Ÿ‡ท .
.
.
#bbgteachers  #deathbykayla #bbg #bbg2 #bbgcommunity #bbgdc #bbgdmv  #bbgmaryland #kaylaitsines #kaylasarmy #fitfam #fitstagram #bbgfam  #bbgover30  #progress #determination #sweatwithkayla #confidence  #strongnotskinny #girlswholift #bbglove #bbggirls #bbgbabes @kayla_itsines  #bbgweek16 #thekaylamovement #bbgweek16fullbody  #bbgfullbody
FriYAY!!!! BBG week 16 full body this afternoon ๐Ÿ™Œ๐Ÿผ Last workout before I head to Costa Rica tomorrow! ๐Ÿ‡จ๐Ÿ‡ท . . . #bbgteachers  #deathbykayla  #bbg  #bbg2  #bbgcommunity  #bbgdc  #bbgdmv  #bbgmaryland  #kaylaitsines  #kaylasarmy  #fitfam  #fitstagram  #bbgfam  #bbgover30  #progress  #determination  #sweatwithkayla  #confidence  #strongnotskinny  #girlswholift  #bbglove  #bbggirls  #bbgbabes  @kayla_itsines #bbgweek16  #thekaylamovement  #bbgweek16fullbody  #bbgfullbody