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4 little 7 minute sessions I kept telling myself this morning. Mind over matter - week 8 Arms and Abs had me on ๐Ÿ”ฅ. Not sure why I did arms today.... how will I carry the hoover up the stairs so I can clean the apartment now ...? This sweat sesh is dedicated to my hotties @leigh_bbg @bbgamyslamy @bbg_fit4life and @vics_planking_on_together . I hope you got your sweat sessions in this morning ladies. Happy Saturday ya'll ๐Ÿ˜˜ 
#bbg #bbgover30 #bbgaustralia #kaylaitsines #bbg1 #bbg2 #bbgweek1 #bbgnewbie #bbgweek8 #fitness #motivated #bbgsisters #bbgcommunity #bbgsydney #bbgleeds #bbgyorkshire #bbguk #bbglondon #sweat #gym #workout #bbglegs #bbgarms #bbgcardio #bbggirls #kaylasarmy #bbgabs #bbglegs #bbgarms
4 little 7 minute sessions I kept telling myself this morning. Mind over matter - week 8 Arms and Abs had me on ๐Ÿ”ฅ. Not sure why I did arms today.... how will I carry the hoover up the stairs so I can clean the apartment now ...? This sweat sesh is dedicated to my hotties @leigh_bbg @bbgamyslamy @bbg_fit4life and @vics_planking_on_together . I hope you got your sweat sessions in this morning ladies. Happy Saturday ya'll ๐Ÿ˜˜ #bbg  #bbgover30  #bbgaustralia  #kaylaitsines  #bbg1  #bbg2  #bbgweek1  #bbgnewbie  #bbgweek8  #fitness  #motivated  #bbgsisters  #bbgcommunity  #bbgsydney  #bbgleeds  #bbgyorkshire  #bbguk  #bbglondon  #sweat  #gym  #workout  #bbglegs  #bbgarms  #bbgcardio  #bbggirls  #kaylasarmy  #bbgabs  #bbglegs  #bbgarms 
#BBG 1.0 โœ… and several days of complete rest โœ” completed! 
Fully rested and recovered and ready to start BBG 2.0 tomorrow! ๐Ÿ’ช๐Ÿ’ฆ#excited #letsgo
#BBG  1.0 โœ… and several days of complete rest โœ” completed! Fully rested and recovered and ready to start BBG 2.0 tomorrow! ๐Ÿ’ช๐Ÿ’ฆ#excited  #letsgo 
Gloriously #sweatyselfie for BBG honeys @paleorunplyo @workinonit.bbg @bbg.momof4 - plus the kitchen chair I was using for my step ups and knee ups. Yep, that's Sweat. ๐Ÿ˜ฌ
Gloriously #sweatyselfie  for BBG honeys @paleorunplyo @workinonit.bbg @bbg.momof4 - plus the kitchen chair I was using for my step ups and knee ups. Yep, that's Sweat. ๐Ÿ˜ฌ
Did the 'mystery session' I missed from Thursday for my Saturday morning session which was a body weight booty session- you know I love a booty session!! I'm loving the different exercises I'm getting from these squad workouts!! It was good to get some body weight moves in after the big weight session yesterday ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
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It's amazing how much better my day goes when I get my workout in! My nutrition stats on track and I move more than if I miss that workout. Even a morning walk sets me up for a successful day!! Anyone else get this?? And rest days I just pig out and don't move..
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#newcastlesquad#womenwholift#muscles#unstoppable#homeworkout#fitness#squad#bbg#bbg1#bbg2#bbg3#fitfam#kaylaitsines#bbgover30#bbgmums#bbgmoms#bbgfood#sweat#fitness#cardio#flex#womenwithmuscles#bbgaustralia#garagegym#homeworkout#bbgaustralia#sweat#bootyworkout#sweatyselfie#squad#squadworkout
Did the 'mystery session' I missed from Thursday for my Saturday morning session which was a body weight booty session- you know I love a booty session!! I'm loving the different exercises I'm getting from these squad workouts!! It was good to get some body weight moves in after the big weight session yesterday ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ . It's amazing how much better my day goes when I get my workout in! My nutrition stats on track and I move more than if I miss that workout. Even a morning walk sets me up for a successful day!! Anyone else get this?? And rest days I just pig out and don't move.. . . . . . . . . . . . . . . . . . #newcastlesquad #womenwholift #muscles #unstoppable #homeworkout #fitness #squad #bbg #bbg1 #bbg2 #bbg3 #fitfam #kaylaitsines #bbgover30 #bbgmums #bbgmoms #bbgfood #sweat #fitness #cardio #flex #womenwithmuscles #bbgaustralia #garagegym #homeworkout #bbgaustralia #sweat #bootyworkout #sweatyselfie #squad #squadworkout 
That was much sweatier than expected ๐Ÿ˜ณ๐Ÿ’ฆ also I'm getting scared that Kayla has left the dreaded 1,000 rep challenge until week 12. Ugh I loathe that one. Anyway, off to pick kids up from aikido. Xx
That was much sweatier than expected ๐Ÿ˜ณ๐Ÿ’ฆ also I'm getting scared that Kayla has left the dreaded 1,000 rep challenge until week 12. Ugh I loathe that one. Anyway, off to pick kids up from aikido. Xx
โ˜๐Ÿฝ๏ธand this is why week 10 of bbg is the worst ๐Ÿ˜ถ๐Ÿ’ฉ my push-ups are still a work in progress ๐Ÿ˜ซ but for the first time I did all 15 reps without taking a break ๐Ÿ™€ happy ๐ŸŸday friends ๐Ÿ‘Š๐Ÿฝ
โ˜๐Ÿฝ๏ธand this is why week 10 of bbg is the worst ๐Ÿ˜ถ๐Ÿ’ฉ my push-ups are still a work in progress ๐Ÿ˜ซ but for the first time I did all 15 reps without taking a break ๐Ÿ™€ happy ๐ŸŸday friends ๐Ÿ‘Š๐Ÿฝ
Been so inconsistent with the gym lately, but I did make it to the beach and took this selfie, so life ain't that bad #balance
Been so inconsistent with the gym lately, but I did make it to the beach and took this selfie, so life ain't that bad #balance 
Double workout means double breakfast! Final #bbg full body and a 3 mile training run has left me double hungry! 
Happy sunny Saturday all โ˜€๏ธโ˜€๏ธ
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#bbg #bbg2 #bbgfam #bbggirls #bbgsydney #12weekchallenge #sweat #kaylasarmy #kaylaitsines #fitness #motivation #fitnessjourney #fitnessplayground #fitnessaddict #halfmarathontraining #running #runningcommunity #sydney #autumn #australia
Sushi with @giselle_pall and @megeatsworld ๐Ÿฃ๐Ÿฅ๐Ÿฑโค๏ธ excited to go out tonight and enjoy my weekend ๐Ÿ˜Œ
Sushi with @giselle_pall and @megeatsworld ๐Ÿฃ๐Ÿฅ๐Ÿฑโค๏ธ excited to go out tonight and enjoy my weekend ๐Ÿ˜Œ
Craving another one of these caramel slices I had from @thr1ve yesterday. ๐Ÿ’›
Couldn't drag myself out of bed this morning to do a workout before work because my dog was way over protective last night barking and investigating every little noise or no noise at all. He is only like that every time my husband is on night shift. I can't tell him off I guess ๐Ÿ˜“ but hat means an epic gym session is on for tonight. ๐Ÿ˜ฌ
Craving another one of these caramel slices I had from @thr1ve yesterday. ๐Ÿ’› Couldn't drag myself out of bed this morning to do a workout before work because my dog was way over protective last night barking and investigating every little noise or no noise at all. He is only like that every time my husband is on night shift. I can't tell him off I guess ๐Ÿ˜“ but hat means an epic gym session is on for tonight. ๐Ÿ˜ฌ
LISS โœ”๏ธI love these @fabletics leggings... but they're too low waisted for my big booty and the waist is too loose for them to stay up ๐Ÿ™ˆ so these will be my walking leggings ๐Ÿ˜‰ I still love them anyways, and I do have other leggings from there that are mid rise and do stay up so no worries hahaa. So anyways, 40min incline walk on the treadmill today for LISS and I'm ready for my weekend to start! I'm going to see Beauty and the Beast (again ๐Ÿ˜‰) with @sjames05 and @melisuts and will probably cry again from how amazing it is so yaaa ๐Ÿ˜what are your Friday night plans?
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#bbg #bbggirl #bbgcanada #bbgcommunity #bbgsisters #bbgtoronto #bbg2 #bbgweek48 #liss #cardio #inclinewalk #treadmill #workout #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #weightlossjourney #weightloss #healthylifestyle #sweatwithkayla #thekaylamovement2017 #bbg2017
LISS โœ”๏ธI love these @fabletics leggings... but they're too low waisted for my big booty and the waist is too loose for them to stay up ๐Ÿ™ˆ so these will be my walking leggings ๐Ÿ˜‰ I still love them anyways, and I do have other leggings from there that are mid rise and do stay up so no worries hahaa. So anyways, 40min incline walk on the treadmill today for LISS and I'm ready for my weekend to start! I'm going to see Beauty and the Beast (again ๐Ÿ˜‰) with @sjames05 and @melisuts and will probably cry again from how amazing it is so yaaa ๐Ÿ˜what are your Friday night plans? โ€ข โ€ข โ€ข #bbg  #bbggirl  #bbgcanada  #bbgcommunity  #bbgsisters  #bbgtoronto  #bbg2  #bbgweek48  #liss  #cardio  #inclinewalk  #treadmill  #workout  #fitness  #fitfam  #fitspo  #fitnessmotivation  #fitnessjourney  #weightlossjourney  #weightloss  #healthylifestyle  #sweatwithkayla  #thekaylamovement2017  #bbg2017 
What the heck Kayla?!? Both rounds consist of the same 2 exercises ๐Ÿ˜ฑ #death
What the heck Kayla?!? Both rounds consist of the same 2 exercises ๐Ÿ˜ฑ #death 
back at it!!! ๐Ÿ‘Šโœ”๏ธ magical @womensbest BCAAs, please save me from being insanely sore tmr. lolol ๐Ÿ˜ญhappy weekend babes!!!! xx!! .
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#bbg #bbg2 #bbgbabes #bbgcommunity #bbgfam #bbgfamily #bbgfood #bbggirl #bbggirls #bbgjourney #bbgmotivation #bbgover30 #bbgprogress #bbgtransformation #bikinibodyguide #deathbykayla #fitgirls #igfit #iifym #intermittentfasting #kayla_itsines #kaylaitsines #kaylasarmy #progresspic #strongnotskinny #sweatwithkayla #sweatyselfie #thekaylamovement #tiuteam
back at it!!! ๐Ÿ‘Šโœ”๏ธ magical @womensbest BCAAs, please save me from being insanely sore tmr. lolol ๐Ÿ˜ญhappy weekend babes!!!! xx!! . . . #bbg  #bbg2  #bbgbabes  #bbgcommunity  #bbgfam  #bbgfamily  #bbgfood  #bbggirl  #bbggirls  #bbgjourney  #bbgmotivation  #bbgover30  #bbgprogress  #bbgtransformation  #bikinibodyguide  #deathbykayla  #fitgirls  #igfit  #iifym  #intermittentfasting  #kayla_itsines  #kaylaitsines  #kaylasarmy  #progresspic  #strongnotskinny  #sweatwithkayla  #sweatyselfie  #thekaylamovement  #tiuteam 
Last night was such a success!! So proud of my David for all the hard work he put into making it so memorable and amazing! The event received some awesome feedback so that's great news too ๐Ÿ™Œ๐Ÿผ๐Ÿ˜˜ I'm up early again this morning for breakfast and had to come back to the amazing cafe I went to yesterday ๐Ÿ˜ @canvaseatery I had the gluten free granola with seasonal fruits and coconut yoghurt plus an almond latte โ˜•๏ธ it was so refreshing and delicious! Now I'm set for the morning! I've got a few things planned today so hopefully I can be productive and check them off my list โœ”๏ธI hope you all have a beautiful day โค๏ธ #bbg #bbg2 #bbgfam #bbg2017 #bbgprogress #thekaylamovement #kaylaitsines #bbgcommunity #bbgmelbourne #sweatwithkayla #bbgsisters #bbgsupport #bbgbabes #kaylasarmy #fitnessfirst #fitfam #fitness #strongnotskinny #sineaddisaya #sbrgirls #sweatbelieveroar #roarwithsinead #thesineadcrusade #fitspo #fitgirl #girlswholift #breakfast #granola #healthyeats
Last night was such a success!! So proud of my David for all the hard work he put into making it so memorable and amazing! The event received some awesome feedback so that's great news too ๐Ÿ™Œ๐Ÿผ๐Ÿ˜˜ I'm up early again this morning for breakfast and had to come back to the amazing cafe I went to yesterday ๐Ÿ˜ @canvaseatery I had the gluten free granola with seasonal fruits and coconut yoghurt plus an almond latte โ˜•๏ธ it was so refreshing and delicious! Now I'm set for the morning! I've got a few things planned today so hopefully I can be productive and check them off my list โœ”๏ธI hope you all have a beautiful day โค๏ธ #bbg  #bbg2  #bbgfam  #bbg2017  #bbgprogress  #thekaylamovement  #kaylaitsines  #bbgcommunity  #bbgmelbourne  #sweatwithkayla  #bbgsisters  #bbgsupport  #bbgbabes  #kaylasarmy  #fitnessfirst  #fitfam  #fitness  #strongnotskinny  #sineaddisaya  #sbrgirls  #sweatbelieveroar  #roarwithsinead  #thesineadcrusade  #fitspo  #fitgirl  #girlswholift  #breakfast  #granola  #healthyeats 
Thank you for catching me when I fall (and jump) and for always being there to pick me back up and tell me everything is going to be ok. I don't know what I'd do without your encouragement telling me to keep going or your calming reminders that we can do anything. Thank you for being the best cheerleader and always knowing how to put a smile on my face. I love you babe ๐Ÿ’— #flashbackFriday
Thank you for catching me when I fall (and jump) and for always being there to pick me back up and tell me everything is going to be ok. I don't know what I'd do without your encouragement telling me to keep going or your calming reminders that we can do anything. Thank you for being the best cheerleader and always knowing how to put a smile on my face. I love you babe ๐Ÿ’— #flashbackFriday 
โœจHappy Friday!โœจ Resistance training #3/3 this week in the bag! โœ”๏ธโœ”๏ธโœ”๏ธWho else is ready for the weekend? ๐Ÿ™‹๐Ÿป #bbg #bbgweek2
โœจHappy Friday!โœจ Resistance training #3 /3 this week in the bag! โœ”๏ธโœ”๏ธโœ”๏ธWho else is ready for the weekend? ๐Ÿ™‹๐Ÿป #bbg  #bbgweek2 
#YAY that it's finally #friday !! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ This week actually didn't feel really long, but I've been tired all week! Can't wait enjoy the warm weather in #Chicago this weekend โ˜€๏ธ Definitely going to go on some long walks with @seanyb34 ๐Ÿฆ‹ #walk #walking #sun #sunny #bodygoals #bodybuilder #bodybuilding #bodypositivity
First active thing I've done all week ๐Ÿ™ƒ Flew back from TX this morning and I hit the pavement with a 3 mile run + 2 mile walk (just because it was soooo nice out!). It felt GREAT but also HORRIBLE to get moving... all the TexMex was catching up with me - told y'all I would overindulge!! I had a few long days back to back with work and travel so I'm going to get a good night's sleep before a long run tomorrow morning followed by a trip to GA ๐Ÿš™
First active thing I've done all week ๐Ÿ™ƒ Flew back from TX this morning and I hit the pavement with a 3 mile run + 2 mile walk (just because it was soooo nice out!). It felt GREAT but also HORRIBLE to get moving... all the TexMex was catching up with me - told y'all I would overindulge!! I had a few long days back to back with work and travel so I'm going to get a good night's sleep before a long run tomorrow morning followed by a trip to GA ๐Ÿš™
Found my fruit infuser water bottle today. It's been too long! ๐ŸŠ๐ŸŠ๐Ÿ˜‹ I want to try more flavors but I need to figure out what makes a good combo. What are your favorites to put in water??
Found my fruit infuser water bottle today. It's been too long! ๐ŸŠ๐ŸŠ๐Ÿ˜‹ I want to try more flavors but I need to figure out what makes a good combo. What are your favorites to put in water??
Rest day for me today. Lovely day with little Hollie at toddlers then playing on the trampoline as Glasgow was beautiful and quite mild for a change. Vitamin D and endorphins flowing!
Now home from teaching pregnancy yoga and going to enjoy a vino or two and chill on the couch.
Had a bit of a health scare this week (all ok!) but this drink is to good health, fitness and a love of life โค

#fitness #fitmum #fit #bbgcommunity #bbgprogress #bbg #bbg2 #bbguk #bbgsisters #bbgscotland #bbgmotivation #kayla #kaylabbg #kaylasarmy #kaylaitsines #kayla_itsines #kaylaitsinesbikinibodyguide #kaylaitsinesbbg
Rest day for me today. Lovely day with little Hollie at toddlers then playing on the trampoline as Glasgow was beautiful and quite mild for a change. Vitamin D and endorphins flowing! Now home from teaching pregnancy yoga and going to enjoy a vino or two and chill on the couch. Had a bit of a health scare this week (all ok!) but this drink is to good health, fitness and a love of life โค #fitness  #fitmum  #fit  #bbgcommunity  #bbgprogress  #bbg  #bbg2  #bbguk  #bbgsisters  #bbgscotland  #bbgmotivation  #kayla  #kaylabbg  #kaylasarmy  #kaylaitsines  #kayla_itsines  #kaylaitsinesbikinibodyguide  #kaylaitsinesbbg 
I'm off for a weekend with my sis @starrlicious and I'm not gonna tell you a darn thing I eat while I'm up there ๐Ÿค Basically I should probably just wear this shirt everyday this weekend ๐Ÿ˜‚ #mysecretissafewithme โ€ข
Also I'm going to TRY and make the #bbgkansascity meetup tomorrow, but I'm doing CycleBar with my sis in the morning and might have photoshoots in the afternoon... so basically if I'm not dead or working I'll try and be there! ๐Ÿ˜‰
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I'm off for a weekend with my sis @starrlicious and I'm not gonna tell you a darn thing I eat while I'm up there ๐Ÿค Basically I should probably just wear this shirt everyday this weekend ๐Ÿ˜‚ #mysecretissafewithme  โ€ข Also I'm going to TRY and make the #bbgkansascity  meetup tomorrow, but I'm doing CycleBar with my sis in the morning and might have photoshoots in the afternoon... so basically if I'm not dead or working I'll try and be there! ๐Ÿ˜‰ . . .
Getting a little back into the swing of running after taking three weeks off. It's hard!! I got out of running shape so quickly!! But nonetheless:
- 3 miles #LISS ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ in beautiful 71ยฐ weather in Michigan ๐Ÿ˜ปโ˜€๏ธ
- #BBGweek18 abs which were actually killer so I had to split it into two 15 mins sessions ๐Ÿ˜‚๐Ÿ’ช๐Ÿพ
- and of course I hit my #10ksteps ๐Ÿ‘ฃ
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#bbg #bbg2 #bbgabs #run #beautifulday #deathbykayla #sweat #sweatwithkayla #fitfam #fitgirl #kaylasarmy #kaylasgirls #bbgfam #runnergirl #fitness
Getting a little back into the swing of running after taking three weeks off. It's hard!! I got out of running shape so quickly!! But nonetheless: - 3 miles #LISS  ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ in beautiful 71ยฐ weather in Michigan ๐Ÿ˜ปโ˜€๏ธ - #BBGweek18  abs which were actually killer so I had to split it into two 15 mins sessions ๐Ÿ˜‚๐Ÿ’ช๐Ÿพ - and of course I hit my #10ksteps  ๐Ÿ‘ฃ โ€ข #bbg  #bbg2  #bbgabs  #run  #beautifulday  #deathbykayla  #sweat  #sweatwithkayla  #fitfam  #fitgirl  #kaylasarmy  #kaylasgirls  #bbgfam  #runnergirl  #fitness 
Happy Saturday โ˜€ My bowl of #oatmeal this morning is just too darn delicious ๐Ÿ˜๐Ÿ˜‹ This morning I did a workout that consisted of all my favourite exercises as I start #mbb on Monday ๐Ÿ’ช๐Ÿป I am so excited (and nervous)! ๐Ÿ’ƒ๐Ÿ˜ฌ It is definitely going to be a different kind of journey but it is what I need right now ๐Ÿ‘Œ๐ŸปTomorrow is my rest day so I will be planning my week, doing a #liss walk and just relaxing โ˜บHave a wonderful day ๐Ÿ’œ #thekaylamovement #kaylaitsines #kaylaitsinesbbg #bbg #bikinibodyguide #bbg1 #bbg2 #bbggirl #bbggirls #bbgsisters #bbgfamily #bbgcommunity #bbgarmy #bbgprogress #bbgtransformation #deathbykayla #sweat #sweatwithkayla #absaremadeinthekitchen #healthy #fitfam #fitness #strongnotskinny #mbbathlete #mybestbody
Happy Saturday โ˜€ My bowl of #oatmeal  this morning is just too darn delicious ๐Ÿ˜๐Ÿ˜‹ This morning I did a workout that consisted of all my favourite exercises as I start #mbb  on Monday ๐Ÿ’ช๐Ÿป I am so excited (and nervous)! ๐Ÿ’ƒ๐Ÿ˜ฌ It is definitely going to be a different kind of journey but it is what I need right now ๐Ÿ‘Œ๐ŸปTomorrow is my rest day so I will be planning my week, doing a #liss  walk and just relaxing โ˜บHave a wonderful day ๐Ÿ’œ #thekaylamovement  #kaylaitsines  #kaylaitsinesbbg  #bbg  #bikinibodyguide  #bbg1  #bbg2  #bbggirl  #bbggirls  #bbgsisters  #bbgfamily  #bbgcommunity  #bbgarmy  #bbgprogress  #bbgtransformation  #deathbykayla  #sweat  #sweatwithkayla  #absaremadeinthekitchen  #healthy  #fitfam  #fitness  #strongnotskinny  #mbbathlete  #mybestbody 
Same flex, different day. Story of my life. ๐Ÿ˜‚ Thank you @gymmemewear for my new cropped top. ๐Ÿ˜ Definitely worked up a good sweat in this during leg day today. In other news, happy Friday! ๐Ÿ™Œ๐Ÿป I have to work today, tomorrow, AND Sunday. But my team and I will be performing in the Hornets stadium this weekend so that's going to be awesome. Other then that I'm going to be sleeping and resting up for another crazy week. Whatcha all doing this weekend?!
Same flex, different day. Story of my life. ๐Ÿ˜‚ Thank you @gymmemewear for my new cropped top. ๐Ÿ˜ Definitely worked up a good sweat in this during leg day today. In other news, happy Friday! ๐Ÿ™Œ๐Ÿป I have to work today, tomorrow, AND Sunday. But my team and I will be performing in the Hornets stadium this weekend so that's going to be awesome. Other then that I'm going to be sleeping and resting up for another crazy week. Whatcha all doing this weekend?!
รŠtre humble, oui. S'รฉcraser NON ๐Ÿ‘Š๐Ÿป
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Ne considรจre pas que les autres sont forcรฉment meilleurs que toi. Ils ont aussi leurs dรฉfauts, leurs qualitรฉs, leurs forces et leurs faiblesses. C'est juste qu'ils le dissimulent plus facilement ๐Ÿ˜‚
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Tu as le DROIT d'รฉmettre ton opinion, de faire entendre ta voix !
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Soi humble, avec juste une pointe de Kanye West ๐Ÿ˜
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C'est difficile pour toi ? Rendez-vous sur www.unbrindisouciance.fr
รŠtre humble, oui. S'รฉcraser NON ๐Ÿ‘Š๐Ÿป . Ne considรจre pas que les autres sont forcรฉment meilleurs que toi. Ils ont aussi leurs dรฉfauts, leurs qualitรฉs, leurs forces et leurs faiblesses. C'est juste qu'ils le dissimulent plus facilement ๐Ÿ˜‚ . Tu as le DROIT d'รฉmettre ton opinion, de faire entendre ta voix ! . Soi humble, avec juste une pointe de Kanye West ๐Ÿ˜ . C'est difficile pour toi ? Rendez-vous sur www.unbrindisouciance.fr
K O M B U C H A โš“๏ธ
K O M B U C H A โš“๏ธ
Stretching is something I used to hate. Now if I don't do it I'm sore as hell. Happy to finish Week 11 off strong. I can't even believe it's been that long already! HAPPY FRIDAY!! โœŒ๐Ÿฝโœจ#bbg #bbg12weekchallenge #bbg12weekchallenge2017 #bbgchallenge #bbg2 #kaylaitsines #kaylasarmy #deathbykayla #bbgcommunity #bbggirls #bbgsisters #bbgsupport #bbgfam #bbgfamily #bbgworkout #workout #bbgprogress #bbgbabe #bbgguide #bbgstrong #liss #abs #arms #legs #bbgnewjersey #bbgsouthkorea #bbgfitfam #bbglove #bbggirl #bbgusa
Stretching is something I used to hate. Now if I don't do it I'm sore as hell. Happy to finish Week 11 off strong. I can't even believe it's been that long already! HAPPY FRIDAY!! โœŒ๐Ÿฝโœจ#bbg  #bbg12weekchallenge  #bbg12weekchallenge2017  #bbgchallenge  #bbg2  #kaylaitsines  #kaylasarmy  #deathbykayla  #bbgcommunity  #bbggirls  #bbgsisters  #bbgsupport  #bbgfam  #bbgfamily  #bbgworkout  #workout  #bbgprogress  #bbgbabe  #bbgguide  #bbgstrong  #liss  #abs  #arms  #legs  #bbgnewjersey  #bbgsouthkorea  #bbgfitfam  #bbglove  #bbggirl  #bbgusa 
I got three dozen cookies from Tiff's Treats for an event I'm hosting and I can't eat a single one. This is a true test.

#fitnessjourney #fitlife #fitfollow #fitnesstransformation #bbg #bbg1 #bbg2 #bbgmelbourne #bbgaustin #kaylaitsines #kaylasarmy #sweatwithkayla #bbgcommunity #girlswholift #lifting #yoga #yogaburn #healthy #healthyliving #selfie #mirrorselfie #anytimefitness #goldsgym #cookies #tiffstreats
Skinny pigs before pizza and wine ๐Ÿ˜‚๐Ÿค”๐Ÿค—
Skinny pigs before pizza and wine ๐Ÿ˜‚๐Ÿค”๐Ÿค—
Vandaag 2 workouts gedaan en daarna meteen de keuken ingedoken om het recept van @gezonderecptjes uit te proberen ! ๐Ÿ™Œ๐Ÿป Een paar ingrediรซnten verandert (lees: geen zin om weer naar de winkel te gaan) maar hij is super lekker! Met de soja yoghurt van @alpro ๐Ÿฐ๐Ÿ“
Vandaag 2 workouts gedaan en daarna meteen de keuken ingedoken om het recept van @gezonderecptjes uit te proberen ! ๐Ÿ™Œ๐Ÿป Een paar ingrediรซnten verandert (lees: geen zin om weer naar de winkel te gaan) maar hij is super lekker! Met de soja yoghurt van @alpro ๐Ÿฐ๐Ÿ“
The best part about living a healthy lifestyle is that eventually you'll start craving healthy foods...like this bad boy ๐Ÿ˜
The best part about living a healthy lifestyle is that eventually you'll start craving healthy foods...like this bad boy ๐Ÿ˜
Exactly. Btw, I hate the word perfection. There's no way you'll ever feel perfect, except when you have A LOT of #selflove ๐Ÿ’œ. Today I went for a checkup at @healthadviesbreda since I've started #carbcycle 3 weeks ago and didn't got the outcome I hoped for. This could be because I had a check up before a couple of weeks partying, eating loads and lovely wines. This shouldn't feel like a set back, I know I can do this. Let's just continue this for another few weeks ๐Ÿ‘Š๐Ÿปโšก
Exactly. Btw, I hate the word perfection. There's no way you'll ever feel perfect, except when you have A LOT of #selflove  ๐Ÿ’œ. Today I went for a checkup at @healthadviesbreda since I've started #carbcycle  3 weeks ago and didn't got the outcome I hoped for. This could be because I had a check up before a couple of weeks partying, eating loads and lovely wines. This shouldn't feel like a set back, I know I can do this. Let's just continue this for another few weeks ๐Ÿ‘Š๐Ÿปโšก
Working on those abs today โ˜บ and a perfect day for doing my workout outside! โ˜€๏ธ
Working on those abs today โ˜บ and a perfect day for doing my workout outside! โ˜€๏ธ
Today's non scale victory brought to you by my jeans!

Okay, BUT HERE IS THE TRUTH โฌ‡

Yes, I've been working out consistently and eating healthy, BUT I'm also human. I stumble in my journey and I don't always fit this good in my jeans.

I took this picture when I first woke up so my belly is naturally flat (you should see it after some Chipotle ๐Ÿ˜‰) and The reality is my weight will go back up at some point, these jeans will be tight again and I will be a little more fluffy.

I know that will happen because fitness is a journey. There will be times when I'm not at my peak or my best, and times when I feel like I am.

But guess what ?? that's okay!

Love your body and celebrate the wins but never hate on yourself when you're going through a season of struggle because those seasons will always come and go ๐Ÿ’•

You are so much more beautiful than your damn pant size.
Today's non scale victory brought to you by my jeans! Okay, BUT HERE IS THE TRUTH โฌ‡ Yes, I've been working out consistently and eating healthy, BUT I'm also human. I stumble in my journey and I don't always fit this good in my jeans. I took this picture when I first woke up so my belly is naturally flat (you should see it after some Chipotle ๐Ÿ˜‰) and The reality is my weight will go back up at some point, these jeans will be tight again and I will be a little more fluffy. I know that will happen because fitness is a journey. There will be times when I'm not at my peak or my best, and times when I feel like I am. But guess what ?? that's okay! Love your body and celebrate the wins but never hate on yourself when you're going through a season of struggle because those seasons will always come and go ๐Ÿ’• You are so much more beautiful than your damn pant size.
When your mom kidnaps you from work to go get smoothies and wheat grass shots ๐Ÿ๐Ÿ’• #smoothiedate #bestmomaward #friday #wheatgrass #smoothie #fitnessmotivation #bbgcommunity #bbg #bbg2 #fitspo #girlswithtattoos #friyay #petstagram #labsofinstagram #huskylove #huskygram #robeks
This is seriously my F A V O R I T E salad ๐Ÿ˜ I could eat it everyday!! #spicychickencaesarsalad
A very happy flex Friday to you all from work ๐Ÿ’ช๐Ÿ’ช๐Ÿ˜œFeeling the effects of my last few days of hard exercise and feeling slightly relieved I won't be able to make it to the gym today during lunch. I am still planning on doing abs tonight when I get home though. As long as I don't have to work my sore legs too much today I'll be fine lol.
A very happy flex Friday to you all from work ๐Ÿ’ช๐Ÿ’ช๐Ÿ˜œFeeling the effects of my last few days of hard exercise and feeling slightly relieved I won't be able to make it to the gym today during lunch. I am still planning on doing abs tonight when I get home though. As long as I don't have to work my sore legs too much today I'll be fine lol.
๐Ÿ‘Œ๐ŸผCould not be more on point. .
Thanks to everyone for your #CsectionRecovery tips! I'm taking what you all said and pairing it with some of my own know-how and committing to my first, post partum wellness program (yay)!
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As nervous as I am, I'm so ready to get back to feeling good again; step 1: eliminate this fierce sugar addiction and get my cravings under control! .
I'm giving myself a 3 week "reset". Only foods that will SERVE me and FUEL my body ๐ŸŒฑ
I need to be strict right now if I want to set myself up for success later ... this last month I've really given myself a pass, but it's time to buckle down now. .
I'll be going LIVE later today to give you all the details on what my plan is, why I chose to do this, and why I feel confident doing this right now - 4 weeks postpartum and exclusively breastfeeding. .
ALSO, I'm thinking about hosting a FREE fitness and nutrition support group for April ... anyone want in?!
๐Ÿ‘Œ๐ŸผCould not be more on point. . Thanks to everyone for your #CsectionRecovery  tips! I'm taking what you all said and pairing it with some of my own know-how and committing to my first, post partum wellness program (yay)! . As nervous as I am, I'm so ready to get back to feeling good again; step 1: eliminate this fierce sugar addiction and get my cravings under control! . I'm giving myself a 3 week "reset". Only foods that will SERVE me and FUEL my body ๐ŸŒฑ I need to be strict right now if I want to set myself up for success later ... this last month I've really given myself a pass, but it's time to buckle down now. . I'll be going LIVE later today to give you all the details on what my plan is, why I chose to do this, and why I feel confident doing this right now - 4 weeks postpartum and exclusively breastfeeding. . ALSO, I'm thinking about hosting a FREE fitness and nutrition support group for April ... anyone want in?!
It's Friday Friday ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ
Heading over to the humane society for a little bit after school and then off to a lovely Friday night at home with my kitty โค๏ธ What are you doing for this beautiful Friday? { #happyfriday }
It's Friday Friday ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ Heading over to the humane society for a little bit after school and then off to a lovely Friday night at home with my kitty โค๏ธ What are you doing for this beautiful Friday? { #happyfriday  }
At the dentist. Please kill me now. ๐Ÿ˜ท
At the dentist. Please kill me now. ๐Ÿ˜ท
Got my Friday sweat on with shoulder and tricep workout. Weekend agenda: spring cleaning! That obviously requires a trip to IKEA.๐Ÿ˜‚๐Ÿ˜‚ #sweatwithkaylaapp #bbggirl #bbgfam #bbgfamily #bbgfinland #readytosweat #bbgsisters #kaylasarmy #thekaylamovement #bbgcommunity #bbg2 #bbg2017 #kaylaitsinesbbg #bbgmotivation #fitnessmotivation #fitspiration #fitspo #fitstagram
Yes, I take antidepressants on a daily basis
P.S. @cafepushkin has the best croissants in the city๐Ÿ™Œ๐Ÿป Must visit!
Yes, I take antidepressants on a daily basis P.S. @cafepushkin has the best croissants in the city๐Ÿ™Œ๐Ÿป Must visit!
It's Friday people!!! That means, no stress to the gym because today we can stay up late without any complications ๐Ÿ™ This bowl is a homemade strawberry cottage cheese with strawberries ๐Ÿ“ and physalis ๐Ÿ˜Š
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#fridays #kvarg #cottagecheese #happyfriday #goodfoods #goodnutrition #yeay #crazybird #biceps #focusingonme #strongnotskinny #bbgnutrition #bbg2 #bbgsweden #bbgprogress #bbgsisters #gymgirl #gymrats #weightsandcardio #weightlifting #strongblonde #heavyweights #fitnessgirl #fitnessjourney #myjourney #motivation #๐Ÿ“
It's Friday people!!! That means, no stress to the gym because today we can stay up late without any complications ๐Ÿ™ This bowl is a homemade strawberry cottage cheese with strawberries ๐Ÿ“ and physalis ๐Ÿ˜Š โ€ข โ€ข โ€ข โ€ข โ€ข #fridays  #kvarg  #cottagecheese  #happyfriday  #goodfoods  #goodnutrition  #yeay  #crazybird  #biceps  #focusingonme  #strongnotskinny  #bbgnutrition  #bbg2  #bbgsweden  #bbgprogress  #bbgsisters  #gymgirl  #gymrats  #weightsandcardio  #weightlifting  #strongblonde  #heavyweights  #fitnessgirl  #fitnessjourney  #myjourney  #motivation  #๐Ÿ“
// Wine & Calvin Klein // Its finally FriYAY ๐ŸŽ‰This pic was shot last weekend by my bestie ๐Ÿค— She wanted to snag a pic because she said my booty was looking good ๐Ÿ‘ I have always had a big booty, even at 100lbs my nick name was big ass cass ๐Ÿ™ˆ Unfortunately it's also been an area I have been self conscience of ๐Ÿ˜ฌ Big Booties means bigger pant sizes, I remember when I hit puberty I immediately went from a size 12 kids to a size 6 jrs ๐Ÿ˜‚ I never fit into 0 or 00 which was hard when your young and you think that is the standard ๐Ÿคท๐Ÿฝโ€โ™€๏ธ Over the years I am learning to appreciate what god blessed me with ๐Ÿ˜‚ Last weekend was a good reminder that what other people see is not always what you see. What I see is a "big ass" cellulite, large pants, "thick" What others is a nice curvy figure ๐Ÿ’• It's also a good reminder of how meaningful others words can be and how you can totally make someone's day by giving compliments๐Ÿ˜ƒ We never really know people's internal struggles so shoot someone a compliment and it may make their day or whole week ๐Ÿค— Thanks @ashleynicolegregs you made my week ๐Ÿ˜˜๐Ÿ˜˜ #bbg #bbg1 #bbg2 #bbgsister #bbggirls #bbgbabes #bbgcommunity #bbgsf #bbgbayarea #bbgcalifornia #sweatsf #teamselflove2017 #12weekchallenge #kaylaitsines #thekaylamovement #kaylasarmy #mytribe #womensupportingwomen
// Wine & Calvin Klein // Its finally FriYAY ๐ŸŽ‰This pic was shot last weekend by my bestie ๐Ÿค— She wanted to snag a pic because she said my booty was looking good ๐Ÿ‘ I have always had a big booty, even at 100lbs my nick name was big ass cass ๐Ÿ™ˆ Unfortunately it's also been an area I have been self conscience of ๐Ÿ˜ฌ Big Booties means bigger pant sizes, I remember when I hit puberty I immediately went from a size 12 kids to a size 6 jrs ๐Ÿ˜‚ I never fit into 0 or 00 which was hard when your young and you think that is the standard ๐Ÿคท๐Ÿฝโ€โ™€๏ธ Over the years I am learning to appreciate what god blessed me with ๐Ÿ˜‚ Last weekend was a good reminder that what other people see is not always what you see. What I see is a "big ass" cellulite, large pants, "thick" What others is a nice curvy figure ๐Ÿ’• It's also a good reminder of how meaningful others words can be and how you can totally make someone's day by giving compliments๐Ÿ˜ƒ We never really know people's internal struggles so shoot someone a compliment and it may make their day or whole week ๐Ÿค— Thanks @ashleynicolegregs you made my week ๐Ÿ˜˜๐Ÿ˜˜ #bbg  #bbg1  #bbg2  #bbgsister  #bbggirls  #bbgbabes  #bbgcommunity  #bbgsf  #bbgbayarea  #bbgcalifornia  #sweatsf  #teamselflove2017  #12weekchallenge  #kaylaitsines  #thekaylamovement  #kaylasarmy  #mytribe  #womensupportingwomen 
Spending the afternoon exploring in the beautiful sunshine โ˜€๏ธ
Spending the afternoon exploring in the beautiful sunshine โ˜€๏ธ
Mexican bean burgers ๐Ÿ” 
I have just realised that these look like pancakes ๐Ÿคฃ but these were burgers! Obviously you could have had them in a bun but I decided to have the whole lot with some greens! 
My friend sent me a recipe and I amended it due to the lack of some ingredients and me choosing to omit coriander as I think it's evil ๐Ÿ˜ฑ

Ingredients:

1/2 tin kidney beans - rinsed and drained 
100g sweet potato, boiled
1tbs @linwoodshealthfoods flaxseeds
1 @tescofood organic egg
1/2tsp cumin
1/2tsp smoked paprika
Pinch cayenne pepper, black pepper and Himalayan pink salt 
Blend everything with a hand blender and make into little patties. Pan fry in a little @lucybeecoconut oil. 
Served with greens, @sevenhillswholefoods goji berries and @meridianfoods tahini. 
Hope you all have a great Friday evening - finally the โ˜€๏ธ is out!
Mexican bean burgers ๐Ÿ” I have just realised that these look like pancakes ๐Ÿคฃ but these were burgers! Obviously you could have had them in a bun but I decided to have the whole lot with some greens! My friend sent me a recipe and I amended it due to the lack of some ingredients and me choosing to omit coriander as I think it's evil ๐Ÿ˜ฑ Ingredients: 1/2 tin kidney beans - rinsed and drained 100g sweet potato, boiled 1tbs @linwoodshealthfoods flaxseeds 1 @tescofood organic egg 1/2tsp cumin 1/2tsp smoked paprika Pinch cayenne pepper, black pepper and Himalayan pink salt Blend everything with a hand blender and make into little patties. Pan fry in a little @lucybeecoconut oil. Served with greens, @sevenhillswholefoods goji berries and @meridianfoods tahini. Hope you all have a great Friday evening - finally the โ˜€๏ธ is out!
Hoping for some beautiful weather this weekend so I can spend my days outside ๐ŸŒฟ I'm definitely ready for summer to be here already!
Hoping for some beautiful weather this weekend so I can spend my days outside ๐ŸŒฟ I'm definitely ready for summer to be here already!
L I F E is crazy sometimes. Some days I am super motivated to get up early and get my workout in and other days I let myself sleep in and plan my workouts for the evening. And that's okay! I used to think if I didn't get up early and get my workout in at 5am that I wasn't working as hard for my goals as I should be. How silly right? 
This weekend is all about increasing my running distance and setting up my home gym. I can't wait to share pictures! Also, my acrobatic yoga class was rescheduled last night. ๐Ÿ˜ญ so that will happen another day. Happy Friday! ๐Ÿ’•
L I F E is crazy sometimes. Some days I am super motivated to get up early and get my workout in and other days I let myself sleep in and plan my workouts for the evening. And that's okay! I used to think if I didn't get up early and get my workout in at 5am that I wasn't working as hard for my goals as I should be. How silly right? This weekend is all about increasing my running distance and setting up my home gym. I can't wait to share pictures! Also, my acrobatic yoga class was rescheduled last night. ๐Ÿ˜ญ so that will happen another day. Happy Friday! ๐Ÿ’•
Same event, one year later โ˜บwe had our alumni event for my program last night and I had so much fun drinking wine and eating good food with my friends! But for me, this event was more than that. One year ago we had attended our first alumni event as soon-to-be graduates and I was in week 3 of my BBG journey. But when I saw that picture on the left I honestly cried. I could not believe that's what I looked like. I had a serious breakdown where I considered giving up and accepting that I would always be big and unhappy with myself. But I didn't. I told myself I was stronger than that. And now here I am 1 year later, so much happier with myself both physically and mentally. A lot has happened in the last year, but the decision to live a healthier life was the most important milestone. โ€ข
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#bbg #bbggirl #bbgcanada #bbgcommunity #bbgsisters #bbgtransformation #bbgtoronto #bbg2 #bbgweek48 #bbgprogress #progresspictures #progress #kaylaitsines #kaylaitsinesbbg #bikinibodyguide #fitness #fitnessjourney #fitfam #fitspo #fitnessmotivation #weightloss #weightlossjourney #healthylifestyle #sweatwithkayla #thekaylamovement2017 #bbg2017
Same event, one year later โ˜บwe had our alumni event for my program last night and I had so much fun drinking wine and eating good food with my friends! But for me, this event was more than that. One year ago we had attended our first alumni event as soon-to-be graduates and I was in week 3 of my BBG journey. But when I saw that picture on the left I honestly cried. I could not believe that's what I looked like. I had a serious breakdown where I considered giving up and accepting that I would always be big and unhappy with myself. But I didn't. I told myself I was stronger than that. And now here I am 1 year later, so much happier with myself both physically and mentally. A lot has happened in the last year, but the decision to live a healthier life was the most important milestone. โ€ข โ€ข โ€ข #bbg  #bbggirl  #bbgcanada  #bbgcommunity  #bbgsisters  #bbgtransformation  #bbgtoronto  #bbg2  #bbgweek48  #bbgprogress  #progresspictures  #progress  #kaylaitsines  #kaylaitsinesbbg  #bikinibodyguide  #fitness  #fitnessjourney  #fitfam  #fitspo  #fitnessmotivation  #weightloss  #weightlossjourney  #healthylifestyle  #sweatwithkayla  #thekaylamovement2017  #bbg2017 
Love yourself 
Before you let someone else love you. 
When you love your self 
You are teaching others how to love you. 
So love yourself the way you want others 
To love you ๐Ÿ™๐Ÿฝ { #selflove }
Love yourself Before you let someone else love you. When you love your self You are teaching others how to love you. So love yourself the way you want others To love you ๐Ÿ™๐Ÿฝ { #selflove  }
HOW YOU MAKE OTHERS FEEL SAYS A LOT ABOUT YOU
Hey guys, I wake up motivated because you guys take the time to make me feel special. Extra shoutout to my Snapfam who chat me up on the daily. You never know who you're inspiring so just keep doing you.

Snapchat FITANDCHICLOVE daily vlog ๐Ÿ˜Online coaching enquires email fitandchiclove@outlook.com 
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#bbgcommunity #bbggirls #bbgmums #bbgsisters #deathbykayla #sweatwithkayla #sydney #adelaide #bbg1 #bbg2 #kaylaitsines #Kaylasarmy #vietnamesegirl #vietnamese #bbgvideo #bbgvideos #girlswholift
HOW YOU MAKE OTHERS FEEL SAYS A LOT ABOUT YOU Hey guys, I wake up motivated because you guys take the time to make me feel special. Extra shoutout to my Snapfam who chat me up on the daily. You never know who you're inspiring so just keep doing you. Snapchat FITANDCHICLOVE daily vlog ๐Ÿ˜Online coaching enquires email fitandchiclove@outlook.com ____________ #bbgcommunity  #bbggirls  #bbgmums  #bbgsisters  #deathbykayla  #sweatwithkayla  #sydney  #adelaide  #bbg1  #bbg2  #kaylaitsines  #Kaylasarmy  #vietnamesegirl  #vietnamese  #bbgvideo  #bbgvideos  #girlswholift 
Anche se รจ venerdรฌ..... GNOCCHIIIII ๐Ÿ˜ Forse l'alternativa del piano che amo di piรน. โ–ถ๏ธ#Pranzo vegetariano a lavoro: #gnocchi di patate con #ricotta light & #zucchine ๐Ÿฒ + #pepe nero & #olio EVO a crudo ๐Ÿถ .
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#alessiafitlicious #newdiet #fitfam #health #healthy #healthyfood #diet #lifestyle #nutrition #food #foodporn #homemade #byme #bbg #bbg2 #kaylaitsines #lunch #vegetarian #vegetarianlunch #vegetarianfood #gnocchidipatate
Anche se รจ venerdรฌ..... GNOCCHIIIII ๐Ÿ˜ Forse l'alternativa del piano che amo di piรน. โ–ถ๏ธ#Pranzo  vegetariano a lavoro: #gnocchi  di patate con #ricotta  light & #zucchine  ๐Ÿฒ + #pepe  nero & #olio  EVO a crudo ๐Ÿถ . . . . . . . . . #alessiafitlicious  #newdiet  #fitfam  #health  #healthy  #healthyfood  #diet  #lifestyle  #nutrition  #food  #foodporn  #homemade  #byme  #bbg  #bbg2  #kaylaitsines  #lunch  #vegetarian  #vegetarianlunch  #vegetarianfood  #gnocchidipatate 
So good to finally work up a sweat. ๐Ÿ’ฆ
First workout of the week ๐Ÿ’ช๐Ÿผand seriously only did it because I wanted to quickly see what was on tv and the end of Footloose was on. How could I resist! Now instead of sitting on my ๐Ÿ‘ thought I'd finally get a workout in while I watched the end. Only did 4 rounds of W14D1 but it's better than nothing. Now I need to cram every other workout in before and after work for the next two days. My body so needs it. I've been eating way too much feel sluggish and yuck.  I basically haven't even been home at all this week so working out has not been an option. 
Anyway I must go to sleep now. Goodnight!!! ๐Ÿ˜˜๐Ÿ’›๐Ÿ’›
So good to finally work up a sweat. ๐Ÿ’ฆ First workout of the week ๐Ÿ’ช๐Ÿผand seriously only did it because I wanted to quickly see what was on tv and the end of Footloose was on. How could I resist! Now instead of sitting on my ๐Ÿ‘ thought I'd finally get a workout in while I watched the end. Only did 4 rounds of W14D1 but it's better than nothing. Now I need to cram every other workout in before and after work for the next two days. My body so needs it. I've been eating way too much feel sluggish and yuck. I basically haven't even been home at all this week so working out has not been an option. Anyway I must go to sleep now. Goodnight!!! ๐Ÿ˜˜๐Ÿ’›๐Ÿ’›
FRIDAY!!!! More and more this year, I am so happy when Friday finally rolls around! #needanewjob #friday #tgif #bbg #bbg2 #bbg1 #bbggirls #bbgcommunity #bbgprogress #fitfam #fit #fitness #fitnessjourney #training #workout #exercise #kaylasarmy #kaylaitsines #sweat #sweatwithkayla #deathbykayla
Side by side comparisons are amazing y'all! Left was the day I started macro-counting and right is this morning on week 12 of #iifym --- such a huge difference! Same pants--- different body. Small changes = BIG results #iifym #flexibledieting #transformation #friyay #workout #girlswholift #strong #muscles #vsx #victoriasecretsport #bbg #bbg1 #bbg2 #bbggirls #bbgmom #tiu #tiuteam #tiugirl #tiumom
When they say don't run, fly, I put wings on my back ๐Ÿ˜‚๐Ÿ™ˆ. Friday workout is done! Since the weather is SO good, I'm meeting a friend to go to Breda, to shop and sit outside and enjoy the weather๐Ÿ‘๐Ÿป. + I'll be paying a visit to @healthadviesbreda and hopefully score some @herzogmedical socks, since it's weather for shorts instead of these long tights! ๐Ÿ’œ๐Ÿ‘Š๐Ÿปโšก
When they say don't run, fly, I put wings on my back ๐Ÿ˜‚๐Ÿ™ˆ. Friday workout is done! Since the weather is SO good, I'm meeting a friend to go to Breda, to shop and sit outside and enjoy the weather๐Ÿ‘๐Ÿป. + I'll be paying a visit to @healthadviesbreda and hopefully score some @herzogmedical socks, since it's weather for shorts instead of these long tights! ๐Ÿ’œ๐Ÿ‘Š๐Ÿปโšก
"Seven days without chocolate makes one weak" -unknown 
It's FRIYAY, eat that chocolate ๐Ÿ˜‹
"Seven days without chocolate makes one weak" -unknown It's FRIYAY, eat that chocolate ๐Ÿ˜‹
Can you tell I like nut butter?? ๐Ÿ˜‚๐Ÿ˜‚ I love overnight oats for breakfast but the problem I have when I eat them is I find when I I'm starving like an hour later! Solution for me is to add fat! Makes it way more filling, AND so delicious! No complaints from me about that ๐Ÿ˜‹๐Ÿ˜Šโ €
Can't believe it's Friday already, yay!! Happy #friyay ๐ŸŽ‰๐Ÿ˜˜โ €
Can you tell I like nut butter?? ๐Ÿ˜‚๐Ÿ˜‚ I love overnight oats for breakfast but the problem I have when I eat them is I find when I I'm starving like an hour later! Solution for me is to add fat! Makes it way more filling, AND so delicious! No complaints from me about that ๐Ÿ˜‹๐Ÿ˜Šโ € Can't believe it's Friday already, yay!! Happy #friyay  ๐ŸŽ‰๐Ÿ˜˜โ €
Good morning you gorgeous lot, it's Friday! ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ After saying that my back felt better yesterday, I must have slept funny and now another bit is sore ๐Ÿ˜ซ have downloaded a few yoga workouts for back pain in #yogastudio so will be doing that later! 
And started the day with breakfast of course! Was really happy with how these turned out ๐Ÿ˜‹ 1tbs @hollandandbarrett buckwheat flour, 1tbs @pulsinandbeond rice protein, 1 organic @tescofood egg, 75ml @alpro unsweetened almond milk, 1tsp @lucybeecoconut maca, 2tsp @totalsweetxylitol and 1/2tsp cinnamon. Mix together thoroughly and cook in a little @lucybeecoconut oil. 
Topped with fresh figs, @tescofood frozen pomegranate seeds, @wholeearthfoods peanut butter with seeds, @grapetreefoods shelled hemp seeds and @sevenhillswholefoods goji berries. 
Having our bathrooms done at the moment so all the windows and doors are open and it's freezing! Hope it warms up soon ๐Ÿ˜ต

Have a great day! xx
Good morning you gorgeous lot, it's Friday! ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ After saying that my back felt better yesterday, I must have slept funny and now another bit is sore ๐Ÿ˜ซ have downloaded a few yoga workouts for back pain in #yogastudio  so will be doing that later! And started the day with breakfast of course! Was really happy with how these turned out ๐Ÿ˜‹ 1tbs @hollandandbarrett buckwheat flour, 1tbs @pulsinandbeond rice protein, 1 organic @tescofood egg, 75ml @alpro unsweetened almond milk, 1tsp @lucybeecoconut maca, 2tsp @totalsweetxylitol and 1/2tsp cinnamon. Mix together thoroughly and cook in a little @lucybeecoconut oil. Topped with fresh figs, @tescofood frozen pomegranate seeds, @wholeearthfoods peanut butter with seeds, @grapetreefoods shelled hemp seeds and @sevenhillswholefoods goji berries. Having our bathrooms done at the moment so all the windows and doors are open and it's freezing! Hope it warms up soon ๐Ÿ˜ต Have a great day! xx
Breakfast;
Boiled lentils, freshly grated coconut, a fish curry and a tomato/onion sambol ๐Ÿ˜๐Ÿ’›
Breakfast; Boiled lentils, freshly grated coconut, a fish curry and a tomato/onion sambol ๐Ÿ˜๐Ÿ’›
My Friday tradition is to add CHOCOLATE ๐Ÿ˜๐Ÿซ๐Ÿฉ๐Ÿช to my #Proats of a Friday to help with my cravings. I eat less chocolate in the week as I look forward to this. I eat less chocolate at the weekend as I got my #FridayFix today is @myproteinwomen Vegan protein, @tescofood organic oats, @alpro Almond milk, water ๐Ÿซ๐Ÿซ๐Ÿซ๐Ÿซ AND all topped off with @funkynutcompany Cashew Butter with #easteregg ๐Ÿ˜› GUYS THATS A CREMEY CHOCOLATE EGG ON TOP ๐Ÿ˜œ๐Ÿซ๐Ÿ’ฅ
My Friday tradition is to add CHOCOLATE ๐Ÿ˜๐Ÿซ๐Ÿฉ๐Ÿช to my #Proats  of a Friday to help with my cravings. I eat less chocolate in the week as I look forward to this. I eat less chocolate at the weekend as I got my #FridayFix  today is @myproteinwomen Vegan protein, @tescofood organic oats, @alpro Almond milk, water ๐Ÿซ๐Ÿซ๐Ÿซ๐Ÿซ AND all topped off with @funkynutcompany Cashew Butter with #easteregg  ๐Ÿ˜› GUYS THATS A CREMEY CHOCOLATE EGG ON TOP ๐Ÿ˜œ๐Ÿซ๐Ÿ’ฅ
So my partner made a nice healthy dinner to spare us having to get disappointing takeaway. Who else finds takeaway a let down 99% of the time these days? I'm just so used to eating delicious healthy food. Tonight's #womp comprised of roast chicken, two salads and wholemeal pasta. ๐Ÿ‘Œ๐Ÿผ๐Ÿคค
So my partner made a nice healthy dinner to spare us having to get disappointing takeaway. Who else finds takeaway a let down 99% of the time these days? I'm just so used to eating delicious healthy food. Tonight's #womp  comprised of roast chicken, two salads and wholemeal pasta. ๐Ÿ‘Œ๐Ÿผ๐Ÿคค
Recette du jour prendre une sรฉance bbg  legs se lester aux chevilles lester un sac ร  dos avec 4 kg prendre 10 kg de poids ou plus si affinitรฉ et enchaรฎner les exercices pendant 30 min sans repos et finir sur 20 min d'abdos bon bah je crois que j'aimerais bien mรฉritรฉ  ma douche. 
Quand on finis un programme plusieurs fois et bien on recommence on innove et on augmente la difficultรฉ ๐Ÿ’ช
#bbg #bbg2#kaylaitsines #bbgprogress#fit#fitgirl#fitmom#body#legs#ass#legsday#abs#cardio#corde#training#motivation#entrainement#nutrition#alimentationsaine #squat#jumpsquat#strong#healty
Recette du jour prendre une sรฉance bbg legs se lester aux chevilles lester un sac ร  dos avec 4 kg prendre 10 kg de poids ou plus si affinitรฉ et enchaรฎner les exercices pendant 30 min sans repos et finir sur 20 min d'abdos bon bah je crois que j'aimerais bien mรฉritรฉ ma douche. Quand on finis un programme plusieurs fois et bien on recommence on innove et on augmente la difficultรฉ ๐Ÿ’ช #bbg  #bbg2 #kaylaitsines  #bbgprogress #fit #fitgirl #fitmom #body #legs #ass #legsday #abs #cardio #corde #training #motivation #entrainement #nutrition #alimentationsaine  #squat #jumpsquat #strong #healty 
Finally Friday and I feel broken down in many pieces after the 10km run!
This week end will be dedicated to relax and stretch!
This crane pose is day 4 of #springyourwings 
Thanks to the beautiful hosts:
@martina_sergi 
@martina_sergi 
@claudia__casanova 
And to the sponsors
@kosusaofficial 
@katia_icrafts 
@yogi.bare 
#yoga #yogachallange #yogapose #yogapractise #yogi #yogalover #yogalove #spring #yogis  #strenght #balance #yogamilano #yogaitalia #bbg #bbg1 #bbg2 #bbggirl #bbgcomunity #workout #fitness #asanas #igyoga #instayoga #stretching #cranepose #fbfm
Finally Friday and I feel broken down in many pieces after the 10km run! This week end will be dedicated to relax and stretch! This crane pose is day 4 of #springyourwings  Thanks to the beautiful hosts: @martina_sergi @martina_sergi @claudia__casanova And to the sponsors @kosusaofficial @katia_icrafts @yogi.bare #yoga  #yogachallange  #yogapose  #yogapractise  #yogi  #yogalover  #yogalove  #spring  #yogis  #strenght  #balance  #yogamilano  #yogaitalia  #bbg  #bbg1  #bbg2  #bbggirl  #bbgcomunity  #workout  #fitness  #asanas  #igyoga  #instayoga  #stretching  #cranepose  #fbfm 
It's such a beautiful weather here ๐Ÿ˜ enjoying this mango - strawberry ๐Ÿ“ smoothie in the sun โ˜€๏ธ ๐Ÿ”น
#bbg #bbg1 #bbg2 #bbgcommunity #bbgsisters #bbgbabe #bbgbabes #kaylaitsines #kaylasarmy #fitnessmotivation #fitnessjourney #healthyliving #health #healthy #healthylife #nl #dutch #instagram #instalike #foodporn #fit #fitness #fitnessjourney #weightloss #lifestyle #love #positivity #me #selfie
Lebanese style Chickpea, Cauliflower, Kale and Hummus Pizza ๐Ÿ•
Lebanese style Chickpea, Cauliflower, Kale and Hummus Pizza ๐Ÿ•
that's the only pic taken on my birthday last week. ๐Ÿ˜„ i'm 33 now, can you imagine!! ๐Ÿ˜ฑ๐Ÿ™ˆ๐Ÿ˜ƒ๐ŸŽ‰ i still had been feeling sick on this day, but nevertheless i pretended being strong ๐Ÿ’ช๐Ÿ˜ yesterday i got back on track. went for an easy run as #liss and wasn't feeling too bad afterwards. today i'll do a resistance workout. i'll see how i feel.. really hope to be back to my routine next week. ๐Ÿ‘Š also i need to clean up my diet again.. summer isn't waiting for me ๐Ÿ˜‰
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#bbg #bbg2 #kaylasarmy #kaylaitsines #kayla_itsines #fitfam #strongwomen #birthday #strong #fitness #fitnessjourney #bbgswitzerland #schnapsgeburtstag
that's the only pic taken on my birthday last week. ๐Ÿ˜„ i'm 33 now, can you imagine!! ๐Ÿ˜ฑ๐Ÿ™ˆ๐Ÿ˜ƒ๐ŸŽ‰ i still had been feeling sick on this day, but nevertheless i pretended being strong ๐Ÿ’ช๐Ÿ˜ yesterday i got back on track. went for an easy run as #liss  and wasn't feeling too bad afterwards. today i'll do a resistance workout. i'll see how i feel.. really hope to be back to my routine next week. ๐Ÿ‘Š also i need to clean up my diet again.. summer isn't waiting for me ๐Ÿ˜‰ ... #bbg  #bbg2  #kaylasarmy  #kaylaitsines  #kayla_itsines  #fitfam  #strongwomen  #birthday  #strong  #fitness  #fitnessjourney  #bbgswitzerland  #schnapsgeburtstag 
I'm so ready for spring! Bring on the lighter jackets and Chucks!๐Ÿค—โ˜€๏ธ๐ŸŒท #sweatwithkaylaapp #bbggirl #bbgfam #bbgfamily #bbgfinland #readytosweat #bbgsisters #kaylasarmy #thekaylamovement #bbgcommunity #bbg2 #bbg2017 #kaylaitsinesbbg #bbgmotivation #fitnessmotivation #fitspiration #fitspo #fitstagram
Alright so in doing a spot of showing off, so what?! I'm in LOVEEEEE with my new workout pants!! They are the absolute BOMB!! I love flower patterns more than a bee loves pollen and I'm so very excited to take these out for a spin!! ๐Ÿ๐ŸŒธ Who says you can't look like you're having fun while you're working out? ๐Ÿ˜‹
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#workout #active #fitness #fit #fitspo #fitgirl #fitnessjourney #bbg #bbg2 #bbgcommunity #bbggirl #bbgfam #bbgaustralia #bbgsydney #bbgirls #kaylamovement2017 #gymlife #kaylasarmy #kaylamovement #fitnessmotivation #healthy #healthyfood #healthylife #healthyliving #wellness
Alright so in doing a spot of showing off, so what?! I'm in LOVEEEEE with my new workout pants!! They are the absolute BOMB!! I love flower patterns more than a bee loves pollen and I'm so very excited to take these out for a spin!! ๐Ÿ๐ŸŒธ Who says you can't look like you're having fun while you're working out? ๐Ÿ˜‹ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #workout  #active  #fitness  #fit  #fitspo  #fitgirl  #fitnessjourney  #bbg  #bbg2  #bbgcommunity  #bbggirl  #bbgfam  #bbgaustralia  #bbgsydney  #bbgirls  #kaylamovement2017  #gymlife  #kaylasarmy  #kaylamovement  #fitnessmotivation  #healthy  #healthyfood  #healthylife  #healthyliving  #wellness 
AM workout done! Its #rednoseday today so there is going to be cake in the office allll day ๐Ÿ˜ฌ You can't say no when its for charity!!! So Ive started the day off right at least! #bbg #bbg2 #bbguk #bbgfam #bbggirls #bbgsisters #bbggirl #bbgfood #bbgbabes #bbgfamily #bbgarmy #bbgfitfam #bbglove #kaylaarmy #kaylasbbg #kaylasarmy #kaylasgirls #kaylaistines #thekaylamovement #sweatwithkayla #bbgcommunity #fitfam #fitfamily #leanin15 #leanteam #thebodycoach
AM workout done! Its #rednoseday  today so there is going to be cake in the office allll day ๐Ÿ˜ฌ You can't say no when its for charity!!! So Ive started the day off right at least! #bbg  #bbg2  #bbguk  #bbgfam  #bbggirls  #bbgsisters  #bbggirl  #bbgfood  #bbgbabes  #bbgfamily  #bbgarmy  #bbgfitfam  #bbglove  #kaylaarmy  #kaylasbbg  #kaylasarmy  #kaylasgirls  #kaylaistines  #thekaylamovement  #sweatwithkayla  #bbgcommunity  #fitfam  #fitfamily  #leanin15  #leanteam  #thebodycoach 
Upper body workout today from Ashy Bines Ab Challenge. Had a yum smoothie afterwards but will post that recipe another day ๐Ÿค˜๐Ÿป๐Ÿค˜๐Ÿป
Upper body workout today from Ashy Bines Ab Challenge. Had a yum smoothie afterwards but will post that recipe another day ๐Ÿค˜๐Ÿป๐Ÿค˜๐Ÿป