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Finalmente #sabato a casa ๐Ÿก .
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#waffles preparati dalla mia mami ๐Ÿ‘ฉ๐Ÿป๐Ÿ’• con farina #bio senza #burro e senza #zucchero che poi ho farcito con crema #proteica al #cioccolato e #yogurt greco ๐Ÿ˜‹
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#bbg #homemade #healthyfood #healthybreakfast #healthy #home #italy #kaylona #kickass #kaylasarmy #kaylaitsines #bbg2 #bbggirls #bbgsisters #bbgcommunity #vegetarian #fit #fitness
Smoothie bowl of the day ๐Ÿ˜Š๐ŸŒฑ banana, golden kiwi, dried strawberries and dark chocolate ๐Ÿ˜‹
Bon appรฉtit!

#bbg #bbgmom #bbgcommunity #bbgprogram #kaylaitsines #kaylasarmy #bbg2ย  #getfit #fitness #fitfam #fitmom #health #healthylife #eatclean #diet #glutenfree #lifestyle #fight #weightloss #healthy #yum #foodporn #motivation #food #foodpic #instafood #foodlove
#breakfast #dayoff
Started my Saturday with body attack of course ๐Ÿ˜‚ worked up an awesome ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ and felt so good for the rest of the day. .
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I'm currently making salmon for dinner tonight ๐ŸŸ as I'm trying to continue eating as healthy as possible before going away next week ๐Ÿ–ค it's definitely a little hard when I'm smelling hot chips in the oven for my little brothers ๐Ÿ™ˆ but luckily I love salmon more ๐Ÿ˜ .
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#bbg #bbg2 #bbgfam #bbg2017 #bbgprogress #kaylaitsines #bbgcommunity #bbgmelbourne #sweatwithkayla #bbgbabes #kaylasarmy #fitnessfirst #fitfam #fitness #strongnotskinny #fitspo #girlswholift #fitgirl #motivation #health #healthylifestyle #sweatlife #gymlife #girlswithmuscles #bodyattack #hiit #loveyourbody #fitnessmotivation #fitnessjourney #fitnesslove
Started my Saturday with body attack of course ๐Ÿ˜‚ worked up an awesome ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ and felt so good for the rest of the day. . . I'm currently making salmon for dinner tonight ๐ŸŸ as I'm trying to continue eating as healthy as possible before going away next week ๐Ÿ–ค it's definitely a little hard when I'm smelling hot chips in the oven for my little brothers ๐Ÿ™ˆ but luckily I love salmon more ๐Ÿ˜ . . #bbg  #bbg2  #bbgfam  #bbg2017  #bbgprogress  #kaylaitsines  #bbgcommunity  #bbgmelbourne  #sweatwithkayla  #bbgbabes  #kaylasarmy  #fitnessfirst  #fitfam  #fitness  #strongnotskinny  #fitspo  #girlswholift  #fitgirl  #motivation  #health  #healthylifestyle  #sweatlife  #gymlife  #girlswithmuscles  #bodyattack  #hiit  #loveyourbody  #fitnessmotivation  #fitnessjourney  #fitnesslove 
Week 17 arms โœ… My arms are so dead even scrolling through my phone hurts ๐Ÿ˜‚ I'm not so sure how to wash my hair now...
#bbg2 #bbg2017 #bbgcommunity #bbggirls #sweatwithkayla #sweatapp #deathbykayla #bbg2week17 #bbg2week17arms #armsday #armsaredead #fitbit #fitbitcharge2
No filter is needed in Sydney in winter!! ๐Ÿ˜โ˜€๏ธโค๏ธ GOODNESS ME Sydney was stunning today!! I saved my #liss up for today & did the Spit Bridge - Manly walk (12km's) & man every part of it was breathtaking! Such a gorgeous walk! Any Sydney babes - get on it!! It was also a challenging walk with plenty of stairs but it was all worth it ๐Ÿ‘Œ๐ŸผWalked alongside one of my dear friends (who is a #bbgbabe too) & it was a pretty perfect Saturday! ๐Ÿ’•๐Ÿ‘ฃ๐Ÿ‘ญ Hope you all had a fab day too! โœŒ๐Ÿผxx
No filter is needed in Sydney in winter!! ๐Ÿ˜โ˜€๏ธโค๏ธ GOODNESS ME Sydney was stunning today!! I saved my #liss  up for today & did the Spit Bridge - Manly walk (12km's) & man every part of it was breathtaking! Such a gorgeous walk! Any Sydney babes - get on it!! It was also a challenging walk with plenty of stairs but it was all worth it ๐Ÿ‘Œ๐ŸผWalked alongside one of my dear friends (who is a #bbgbabe  too) & it was a pretty perfect Saturday! ๐Ÿ’•๐Ÿ‘ฃ๐Ÿ‘ญ Hope you all had a fab day too! โœŒ๐Ÿผxx
Hmmm so I tried incorporating my protein powder (cookies and cream) into my breakfast today, by mixing it with greek yoghurt and milk.... but it really wasn't as tasty as I was hoping! If anyones had better success then me let me know what breakfasts you have succeeded at! ๐Ÿ™Œ๐Ÿฝ #sbr #sbruk #sbrtribe #sbrgirls #sbrgirltribe #roarwithsinead #sineaddisaya #thesineadcrusade #bbg #bbg2 #bbguk #bbgfam #bbggirls #bbgsisters #bbggirl #bbgfood #bbgbabes #bbgfamily #bbgarmy #bbgfitfam #thekaylamovement #sweatwithkayla #bbgcommunity #fitfam #fitfamily #leanin15 #leanteam #thebodycoach
Hmmm so I tried incorporating my protein powder (cookies and cream) into my breakfast today, by mixing it with greek yoghurt and milk.... but it really wasn't as tasty as I was hoping! If anyones had better success then me let me know what breakfasts you have succeeded at! ๐Ÿ™Œ๐Ÿฝ #sbr  #sbruk  #sbrtribe  #sbrgirls  #sbrgirltribe  #roarwithsinead  #sineaddisaya  #thesineadcrusade  #bbg  #bbg2  #bbguk  #bbgfam  #bbggirls  #bbgsisters  #bbggirl  #bbgfood  #bbgbabes  #bbgfamily  #bbgarmy  #bbgfitfam  #thekaylamovement  #sweatwithkayla  #bbgcommunity  #fitfam  #fitfamily  #leanin15  #leanteam  #thebodycoach 
Life Motto โœŒ๐Ÿป
Life Motto โœŒ๐Ÿป
BBG in holiday ! Early in the morning ! #bbg #bbg2 #fitlife #fitcouple #fitness #bikinibody #fitfam #fit #fitholiday #kaylaitsines #kaylasarmy
gooooood morning!! it's 06:30 a.m. on a saturday and i'm awake! time to go hiking!! ๐Ÿ˜ƒ๐Ÿ‘ some crazy #morninghair and baby #morningabs for you. ๐Ÿ˜ i can see (and especially FEEL) the first signs of healthy eating, yeeiii ๐Ÿ˜œ๐Ÿ˜„๐Ÿ™Œ
have a good day! ...
#bbg #bbg2 #healthychoices #goodmorning #hiking #morninghairdontcare #kaylasarmy #kaylasgirls #kaylaitsines #kayla_itsines #fitness #fitfam #fitnessjourney #bbgprogress #bbgswitzerland #progresspic
gooooood morning!! it's 06:30 a.m. on a saturday and i'm awake! time to go hiking!! ๐Ÿ˜ƒ๐Ÿ‘ some crazy #morninghair  and baby #morningabs  for you. ๐Ÿ˜ i can see (and especially FEEL) the first signs of healthy eating, yeeiii ๐Ÿ˜œ๐Ÿ˜„๐Ÿ™Œ have a good day! ... #bbg  #bbg2  #healthychoices  #goodmorning  #hiking  #morninghairdontcare  #kaylasarmy  #kaylasgirls  #kaylaitsines  #kayla_itsines  #fitness  #fitfam  #fitnessjourney  #bbgprogress  #bbgswitzerland  #progresspic 
[friyay] im exhausted and feeling so sad for missing a very special someone's bridal shower on the east coast tomorrow. it's been on my mind all day. It's the hard part about living across the country from family, you have to prioritize certain events. :( looking on the bright side and im so excited about the bachelorette party in Nola, it's going to be last!
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WO: 30 minute run and bootylicious -----------------------
โ“‚๏ธ1: 2 egg whites and one coconut date energy ball
โ“‚๏ธ2: apple
โ“‚๏ธ3: spinach salad with chicken
โ“‚๏ธ4: almonds and snap peas
โ“‚๏ธ5: salad with steak & mushrooms, pate smeared on bread + wine -------------------------------------
#kaylasarmy #fitties #bbgbabes #sweatwithkayla #thekaylamovement #kaylaitsines #bbgirls #bbg #bbg1 #bbg2 #bbgnewbie #bbgsisters #bbgcommunity #deathbykayla #bbgsf #bbgbayarea #bbgcalifornia #sweatsf #cleaneating #toneitup #tiugirls #tiucheckin #tiusf #toneitup #tiubayarea #tiuteam #tiutransformation #tiugirls
[friyay] im exhausted and feeling so sad for missing a very special someone's bridal shower on the east coast tomorrow. it's been on my mind all day. It's the hard part about living across the country from family, you have to prioritize certain events. :( looking on the bright side and im so excited about the bachelorette party in Nola, it's going to be last! ---------------------- WO: 30 minute run and bootylicious ----------------------- โ“‚๏ธ1: 2 egg whites and one coconut date energy ball โ“‚๏ธ2: apple โ“‚๏ธ3: spinach salad with chicken โ“‚๏ธ4: almonds and snap peas โ“‚๏ธ5: salad with steak & mushrooms, pate smeared on bread + wine ------------------------------------- #kaylasarmy  #fitties  #bbgbabes  #sweatwithkayla  #thekaylamovement  #kaylaitsines  #bbgirls  #bbg  #bbg1  #bbg2  #bbgnewbie  #bbgsisters  #bbgcommunity  #deathbykayla  #bbgsf  #bbgbayarea  #bbgcalifornia  #sweatsf  #cleaneating  #toneitup  #tiugirls  #tiucheckin  #tiusf  #toneitup  #tiubayarea  #tiuteam  #tiutransformation  #tiugirls 
Bonjour, bonjour ๐Ÿ โžกร‡a y est dernier jour de boulot avant les vacances ๐Ÿ ๐Ÿ‡ช๐Ÿ‡ธ ๐ŸŒธ Et pour bien commencer cette derniรจre journรฉe, place aux ล“ufs brouillรฉs ๐Ÿณ sucrรฉ (sirop d'agave et canelle) sur des muffins complet grillรฉs avec ๐Ÿ”นKiwi
๐Ÿ”ธ Muesli
๐Ÿ”น Amandes
๐Ÿ”ธ Pรฉpites de chocolat ๐Ÿซ
๐Ÿ”น Noix de coco rรขpรฉe.
โžก Toujours aussi bon...... ๐Ÿ’ช Ah oui et รงa y est j'ai fini le BBG2 hier ๐Ÿ˜‰๐Ÿ’ช ๐Ÿ’ฎ Passez tous un bon weekend ๐Ÿ˜— ๐Ÿ˜—

#oeufsbrouillรฉs #breakfast #kiwi #amande #siropdagave #canelle #noixdecoco #breakfast #healthybreakfast #healthy#healthylife #Healthyfood #fitgents #fitgirls #fitness #fitnessmotivation #fitfam #fitfood #fizzup #fitbit #blaze #tbc2 #bbg1 #bbg2#run#runing #runeuse
Bonjour, bonjour ๐Ÿ โžกร‡a y est dernier jour de boulot avant les vacances ๐Ÿ ๐Ÿ‡ช๐Ÿ‡ธ ๐ŸŒธ Et pour bien commencer cette derniรจre journรฉe, place aux ล“ufs brouillรฉs ๐Ÿณ sucrรฉ (sirop d'agave et canelle) sur des muffins complet grillรฉs avec ๐Ÿ”นKiwi ๐Ÿ”ธ Muesli ๐Ÿ”น Amandes ๐Ÿ”ธ Pรฉpites de chocolat ๐Ÿซ ๐Ÿ”น Noix de coco rรขpรฉe. โžก Toujours aussi bon...... ๐Ÿ’ช Ah oui et รงa y est j'ai fini le BBG2 hier ๐Ÿ˜‰๐Ÿ’ช ๐Ÿ’ฎ Passez tous un bon weekend ๐Ÿ˜— ๐Ÿ˜— #oeufsbrouillรฉs  #breakfast  #kiwi  #amande  #siropdagave  #canelle  #noixdecoco  #breakfast  #healthybreakfast  #healthy #healthylife  #Healthyfood  #fitgents  #fitgirls  #fitness  #fitnessmotivation  #fitfam  #fitfood  #fizzup  #fitbit  #blaze  #tbc2  #bbg1  #bbg2 #run #runing  #runeuse 
When you don't have to worry about lactose because they've got lot's of Vegan food ๐Ÿ˜ this is Vegan kebab ๐ŸŒฏ
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#bbg #bbgnl #bbg1 #bbg2 #bikinibodyguide #kaylaitsines #kaylaitsinesbbg #thekaylamovement #thekaylamovement2017 #kaylasarmy #kaylascommunity #sweatwithkayla #deathbykayla #fitdutchies #fitfamnl #12weekchallenge
A love for boxing has started again! My golly I'm going to be sore tomorrow ๐Ÿ˜๐Ÿ’ช๐Ÿผ
A love for boxing has started again! My golly I'm going to be sore tomorrow ๐Ÿ˜๐Ÿ’ช๐Ÿผ
I was too tired to workout at 10 p.m. after a big dinner tonight so I decided to get a manicure. That will give me the opportunity to do #bbgweek2 arms early in the day tomorrow and LISS + HIIT later in the day. #bbgproblems #bbgsis12jun #bbgweek2 of #bbg2
I was too tired to workout at 10 p.m. after a big dinner tonight so I decided to get a manicure. That will give me the opportunity to do #bbgweek2  arms early in the day tomorrow and LISS + HIIT later in the day. #bbgproblems  #bbgsis12jun  #bbgweek2  of #bbg2 
Final cardio and workout for week 24 done ๐Ÿ‘Š๐Ÿป Rest day tomorrow and then bring on BBG3 ๐Ÿ™Š๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป I can't wait to see what is around the corner ๐Ÿ˜Š I hope you're all feeling fantastic and ready to kick some Kayla butt ๐Ÿ‘Š๐Ÿป #HIIT #lesmillsgritcardio #virtualsquad #bbg #bbg2 #bbgnz #bbgmums #bbgmoms #bbgover40 #bbgcommunity #bbgfam #strongertogether #bbgladies #thekaylamovement2017
Final cardio and workout for week 24 done ๐Ÿ‘Š๐Ÿป Rest day tomorrow and then bring on BBG3 ๐Ÿ™Š๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป I can't wait to see what is around the corner ๐Ÿ˜Š I hope you're all feeling fantastic and ready to kick some Kayla butt ๐Ÿ‘Š๐Ÿป #HIIT  #lesmillsgritcardio  #virtualsquad  #bbg  #bbg2  #bbgnz  #bbgmums  #bbgmoms  #bbgover40  #bbgcommunity  #bbgfam  #strongertogether  #bbgladies  #thekaylamovement2017 
๐ŸŽ‰HAPPY FRIYAYYYY BABES๐ŸŽ‰!!!! I may be on my own this weekend (boy's bach), but doing the best to keep anxiety low, and enjoy the cooler weather. Today I went for an 8 mile hike through the redwoods, AND I got a surprise invite to go boating tomorrow, so can't be mad about that... I โค๏ธ being on a boat. Ahhhh I'm already feeling better. Now off to eat my weight in ๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป!!!
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#behappy #inspiration #smile #beautiful #bbg #bbg1 #bbg2 #bbgsf #bbggirls #bbgbayarea #bbgcalifornia #fit #bbgcommunity #kaylasarmy #kaylaitsines #workhard #fitfam #fitness #sweatwithkayla #workhard #healthy #active #fitchick #strongnotskinny #progressnotperfection #bbgteachers #sweatingforthewedding #engaged
๐ŸŽ‰HAPPY FRIYAYYYY BABES๐ŸŽ‰!!!! I may be on my own this weekend (boy's bach), but doing the best to keep anxiety low, and enjoy the cooler weather. Today I went for an 8 mile hike through the redwoods, AND I got a surprise invite to go boating tomorrow, so can't be mad about that... I โค๏ธ being on a boat. Ahhhh I'm already feeling better. Now off to eat my weight in ๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป!!! . . . #behappy  #inspiration  #smile  #beautiful  #bbg  #bbg1  #bbg2  #bbgsf  #bbggirls  #bbgbayarea  #bbgcalifornia  #fit  #bbgcommunity  #kaylasarmy  #kaylaitsines  #workhard  #fitfam  #fitness  #sweatwithkayla  #workhard  #healthy  #active  #fitchick  #strongnotskinny  #progressnotperfection  #bbgteachers  #sweatingforthewedding  #engaged 
This is my new absolute favorite drink! It satisfies my never ending chocolate craving and has an added protein plus! Trying to get back on my healthy eating routine along with getting my booty back in the gym but this week has been crazy! Starting my new job has been a lot this week but it's a good thing I love it! Happy Friday babes๐Ÿ’•
This is my new absolute favorite drink! It satisfies my never ending chocolate craving and has an added protein plus! Trying to get back on my healthy eating routine along with getting my booty back in the gym but this week has been crazy! Starting my new job has been a lot this week but it's a good thing I love it! Happy Friday babes๐Ÿ’•
Did somebody say #flexfriday?! My babies growing ๐Ÿ’ช
Did somebody say #flexfriday ?! My babies growing ๐Ÿ’ช
#flexfriday for @stephfitney ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ After a long 12 hr day at work, I am ready to do my squat and plank challenges and then go to sleep! ๐Ÿ˜ด๐Ÿ˜ด Hope your Friday was good!
#flexfriday  for @stephfitney ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ After a long 12 hr day at work, I am ready to do my squat and plank challenges and then go to sleep! ๐Ÿ˜ด๐Ÿ˜ด Hope your Friday was good!
So check out the crazy workout/bed hair!! ๐Ÿ˜‚๐Ÿ˜‚ Week 24 arms done. Final resistance for the week as promised @kayla_itsines ๐Ÿ˜˜ I need to reapply my tanning lotion as the abs are sadly barely visible now. Happy weekend fitties! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
So check out the crazy workout/bed hair!! ๐Ÿ˜‚๐Ÿ˜‚ Week 24 arms done. Final resistance for the week as promised @kayla_itsines ๐Ÿ˜˜ I need to reapply my tanning lotion as the abs are sadly barely visible now. Happy weekend fitties! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
my very weird workout partner. ๐Ÿ˜ป#bbgweek24 is done!!! Feels amazing to finish my third round of #bbg! #sweatwithkayla #deathbykayla #bbgbaltimore #bbg2 #catlady #checkmeowt #catsupport #tgif
#leytonrules
#urbanfamily
#londonfun
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Had dinner at Spanish/Portuguese restaurant which was cheap but not super impressive... ended up in the @leyton_technical and a mirror was available
#leytonrules  #urbanfamily  #londonfun  . . Had dinner at Spanish/Portuguese restaurant which was cheap but not super impressive... ended up in the @leyton_technical and a mirror was available
I honestly think I take the crappest selfie of all mankind!!! Trying to take a discreet pic at the pool but just end up looking weird! 
I'm behind on week24 resistance workouts...I've done my catch ups and some elliptical sessions so I've not really been slacking.  Tbh...when I've looked at the last week it feels me with dread!! So, what is everyone's plans once they've finished BBG2? 
I don't know what to do??? Restart 2? Go back to BBG1 or something completely different? Jillian Michaels? 
#help #bbg #bbg2 #bbgmums #bbgaus #bbgcommunity #kaylasarmy #kaylaitsines #sweatwithkayla #fitness #exercise #healthy
I honestly think I take the crappest selfie of all mankind!!! Trying to take a discreet pic at the pool but just end up looking weird! I'm behind on week24 resistance workouts...I've done my catch ups and some elliptical sessions so I've not really been slacking. Tbh...when I've looked at the last week it feels me with dread!! So, what is everyone's plans once they've finished BBG2? I don't know what to do??? Restart 2? Go back to BBG1 or something completely different? Jillian Michaels? #help  #bbg  #bbg2  #bbgmums  #bbgaus  #bbgcommunity  #kaylasarmy  #kaylaitsines  #sweatwithkayla  #fitness  #exercise  #healthy 
Here is the grilled chicken tacos I talked about ๐Ÿ˜grilled chicken (in cilantro + Italian dressing) with cabbage, green onions, pico de gallo, avocado, and a cilantro Greek yogurt sauce! One was filling but I couldn't resist and had two ๐Ÿ˜‹#gym #sweatwithkayla #kaylasarmy #bbg #kaylaitsines #bbggirls #bbgfam #healthyeating #dinner #bbgbabe #bbg2 #fitfam #fitness #healthy #fitchick #sweat #fitteacher #fitforsummer #fitnessaddict #healthyishappy #progressnotperfection #girlswholift #workout #bodybuilding #mealprep
Here is the grilled chicken tacos I talked about ๐Ÿ˜grilled chicken (in cilantro + Italian dressing) with cabbage, green onions, pico de gallo, avocado, and a cilantro Greek yogurt sauce! One was filling but I couldn't resist and had two ๐Ÿ˜‹#gym  #sweatwithkayla  #kaylasarmy  #bbg  #kaylaitsines  #bbggirls  #bbgfam  #healthyeating  #dinner  #bbgbabe  #bbg2  #fitfam  #fitness  #healthy  #fitchick  #sweat  #fitteacher  #fitforsummer  #fitnessaddict  #healthyishappy  #progressnotperfection  #girlswholift  #workout  #bodybuilding  #mealprep 
#vegan Banana and cacao smoothie bowl topped with inca berries and homemade banana chips ๐Ÿƒ๐Ÿ‘Œ๐Ÿฝ
#vegan  Banana and cacao smoothie bowl topped with inca berries and homemade banana chips ๐Ÿƒ๐Ÿ‘Œ๐Ÿฝ
Done!! 24 weeks and two rounds of #bbg1 wow wow wow. I started 4 months postpartum with prebbg and have not missed a workout for the entire 28 weeks with the sad exception of this last week. I have really loved this program and my normal weekly routine now includes the resistance workouts, they are achievable, enjoyable and perfect even if you have to do them all at home during naptime ๐Ÿ˜‚ I've not slimmed down as much as others because my diet hasn't been perfect but my fitness has increased ridiculously! On to #bbg2 when I'm feeling a bit better! ๐Ÿ’ช๐Ÿ‘
Done!! 24 weeks and two rounds of #bbg1  wow wow wow. I started 4 months postpartum with prebbg and have not missed a workout for the entire 28 weeks with the sad exception of this last week. I have really loved this program and my normal weekly routine now includes the resistance workouts, they are achievable, enjoyable and perfect even if you have to do them all at home during naptime ๐Ÿ˜‚ I've not slimmed down as much as others because my diet hasn't been perfect but my fitness has increased ridiculously! On to #bbg2  when I'm feeling a bit better! ๐Ÿ’ช๐Ÿ‘
BBG 2.0 round 3 complete!! ๐ŸŽ‰
Well kind of...I accidentally did week 24 legs again instead of the full body, haha! I was halfway through the circuits and I thought geez, why is this such a leg burner when it's full body?  Lol I didn't mind, I love legs ๐Ÿ˜Š I do want to get that full body in though. After LISS tomorrow and full body whenever I get around to it, I plan on posting progress photos. I'm kind of sad to see this round end actually, I felt like I grew so much in every way, strength and self love. This round was all about finding my balance and learning to truly love my body. It's been a slow process but I've learned so much from the community and I am slowly getting there.
 Happy Friday all!

#bbg #bbgcommunity #bbggirls #fitness #fitfam #healthyeating #health #kaylaitsines #bbg2  #thekaylamovement #strongnotskinny #bbgover30 #selflove #bbgjourney #strongwomen
BBG 2.0 round 3 complete!! ๐ŸŽ‰ Well kind of...I accidentally did week 24 legs again instead of the full body, haha! I was halfway through the circuits and I thought geez, why is this such a leg burner when it's full body? Lol I didn't mind, I love legs ๐Ÿ˜Š I do want to get that full body in though. After LISS tomorrow and full body whenever I get around to it, I plan on posting progress photos. I'm kind of sad to see this round end actually, I felt like I grew so much in every way, strength and self love. This round was all about finding my balance and learning to truly love my body. It's been a slow process but I've learned so much from the community and I am slowly getting there. Happy Friday all! #bbg  #bbgcommunity  #bbggirls  #fitness  #fitfam  #healthyeating  #health  #kaylaitsines  #bbg2  #thekaylamovement  #strongnotskinny  #bbgover30  #selflove  #bbgjourney  #strongwomen 
๐Ÿ‘ฏโ€โ™‚๏ธFANCYY FITWALL FRIDAY๐Ÿ‘ฏโ€โ™‚๏ธ
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โฌ…๏ธswipe left for all pictures and read below! โฌ‡๏ธ
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@fitwall_calabasas we are always looking for innovative new ways to push the #functionaltraining envelope, whether it be introducing Dumbbells, using suspension straps, or using the #fitwall in new ways, we are constantly striving for more, more, more!!
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๐Ÿ’ƒWe are proud to announce we have begun beta testing our "Fancy Fitwall Friday" classes. Full formal attire is highly recommended; the higher the stiletto and the slimmer the sport coat the better!! No better way to train for the rigors of the workplace than fully dressed in three piece suits and pencil skirts!!
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๐ŸคฃJUST KIDDING!!! We just forced coach Michael to do lunges in slacks because we thought it was funny ๐Ÿ’ƒ
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๐ŸพHave a great weekend everyone!! Share and tag your fanciest fitwall friend!!
#friday #funnymemes #fun
๐Ÿ‘ฏโ€โ™‚๏ธFANCYY FITWALL FRIDAY๐Ÿ‘ฏโ€โ™‚๏ธ - โฌ…๏ธswipe left for all pictures and read below! โฌ‡๏ธ - @fitwall_calabasas we are always looking for innovative new ways to push the #functionaltraining  envelope, whether it be introducing Dumbbells, using suspension straps, or using the #fitwall  in new ways, we are constantly striving for more, more, more!! - ๐Ÿ’ƒWe are proud to announce we have begun beta testing our "Fancy Fitwall Friday" classes. Full formal attire is highly recommended; the higher the stiletto and the slimmer the sport coat the better!! No better way to train for the rigors of the workplace than fully dressed in three piece suits and pencil skirts!! - ๐ŸคฃJUST KIDDING!!! We just forced coach Michael to do lunges in slacks because we thought it was funny ๐Ÿ’ƒ - ๐ŸพHave a great weekend everyone!! Share and tag your fanciest fitwall friend!! #friday  #funnymemes  #fun 
Week 20 Abs done and this time I just managed to do all the exercises without modifications but OMG it was tough ๐Ÿ˜ฌ๐Ÿ˜๐Ÿ˜ณ #bbg #bbg2 #bbgcommunity #bbgweek20 #bbgweek20abs #bbgchallenge #bbgmums #kaylaitsines #kaylasarmy #fitmum #exercise
Did HIIT on the rowing machine this afternoon. 15 mins killed me ๐Ÿ˜ซ๐Ÿ˜ซ just had fish and chips and wine to help me recover #balance #bbg #hiit #rowingmachine #bbg2 #bbgmotivation #sweatwithkayla #lilybod #gym #fitness #health #friday
When you see your name on many bottles of wine ๐Ÿ‘ฏโค๐Ÿ™Œ๐Ÿป #Bbg #bbggirls #bbgsisters #kaylaitsines #kaylasarmy #bbg2 #workout #fitness #fitfam #resistance #health #healthy #healthyliving #cleanliving #bbgjourney #liftingweights
#mbgnosugarweek Day 5๏ธโƒฃ Fresh green salad on this hot day because there is NO way I want to cook with any heat in the house ๐Ÿ”ฅ๐Ÿ™…๐Ÿฝ I used some fresh greens and nectarines from my @farmfreshtoyou box ๐Ÿ’• And because most dressings have added sugar ๐Ÿ™„ tsk tsk - I made my own :) sesame oil vinaigrette and it is tasty!! How is everyone doing on the #mbgnosugarweek ?? Happy FriaYAY ๐ŸŽ‰ #cleaneats #cleaneating #fitfam #salad #summer #greens #farmtofork 
#bbg #bbg1 #bbg2 #bbgnewbie #bbgcommunity #bbgsf #bbgbayarea #bbgcalifornia #bbggirls #bbgbabes #bbgsisters #sweatsf #12weekchallenge #teamselflove2017 #kaylaitsines #cleaneating
#mbgnosugarweek  Day 5๏ธโƒฃ Fresh green salad on this hot day because there is NO way I want to cook with any heat in the house ๐Ÿ”ฅ๐Ÿ™…๐Ÿฝ I used some fresh greens and nectarines from my @farmfreshtoyou box ๐Ÿ’• And because most dressings have added sugar ๐Ÿ™„ tsk tsk - I made my own :) sesame oil vinaigrette and it is tasty!! How is everyone doing on the #mbgnosugarweek  ?? Happy FriaYAY ๐ŸŽ‰ #cleaneats  #cleaneating  #fitfam  #salad  #summer  #greens  #farmtofork  #bbg  #bbg1  #bbg2  #bbgnewbie  #bbgcommunity  #bbgsf  #bbgbayarea  #bbgcalifornia  #bbggirls  #bbgbabes  #bbgsisters  #sweatsf  #12weekchallenge  #teamselflove2017  #kaylaitsines  #cleaneating 
โœ”๏ธ WEEK 23 ABS โœ”๏ธ
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Happy Friday! The gym is so empty on Friday night it's a pleasure. I got such a great workout! Some days are horrible, some days are good, nothing we can do about it. I just embrace the great days, tu push through during the bad ones. ๐Ÿ™
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Got you a #nonsweatyselfie here - in the gym's elevator. I realized that I don't look at myself in the mirror so much anymore, so I have no idea where I'm at in terms of progress, which makes me think there is no progress. So watch out for half naked progress pictures, I will try and make one sometime. ๐Ÿ‘™๐Ÿ˜œ
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#bbg #bbgabs #bbg2 #fitness #fitspo #sweatwithkayla #kaylaitsines #bbgcommunity #bbggermany #bbggirl
โœ”๏ธ WEEK 23 ABS โœ”๏ธ . Happy Friday! The gym is so empty on Friday night it's a pleasure. I got such a great workout! Some days are horrible, some days are good, nothing we can do about it. I just embrace the great days, tu push through during the bad ones. ๐Ÿ™ . Got you a #nonsweatyselfie  here - in the gym's elevator. I realized that I don't look at myself in the mirror so much anymore, so I have no idea where I'm at in terms of progress, which makes me think there is no progress. So watch out for half naked progress pictures, I will try and make one sometime. ๐Ÿ‘™๐Ÿ˜œ . #bbg  #bbgabs  #bbg2  #fitness  #fitspo  #sweatwithkayla  #kaylaitsines  #bbgcommunity  #bbggermany  #bbggirl 
Week 23 done!! I can't wait to finish this round. I'm excited to take a short break and start all over again. Searching for new programs, any suggestions fitties?
#bbg #bbgprogress #bbgcommunity #kaylaitsines #myfitnessjourney #fitnessprogress #momoffour #fitmoms #bbg2
Grow ๐Ÿ‘ grow! Full body BBG today. Then did a little extra work on my tris, booty and abs to round it out. Taking a cycle class tomorrow. Community ride which means it's free! Even better! Hope everyone had a great week! Let's crush the weekend! #kaylaitsines #kaylaitsinesbbg #kaylasgirls #kaylasarmy #kaylasbbg #deathbykayla #sweatwithkayla #bbggirls #bbgcommunity #bbgsisters #bbgfam #bbg1 #bbg2 #bbggirl #bbgweek67 #bbgweek91 #bbgjourney #bbgbabes #bbgmotivation #bbgmovement #thekaylamovement #bbgtexas #bbgsanantonio #macrosbypaos #s2bm
#eatclean #macros #getstrong
Grow ๐Ÿ‘ grow! Full body BBG today. Then did a little extra work on my tris, booty and abs to round it out. Taking a cycle class tomorrow. Community ride which means it's free! Even better! Hope everyone had a great week! Let's crush the weekend! #kaylaitsines  #kaylaitsinesbbg  #kaylasgirls  #kaylasarmy  #kaylasbbg  #deathbykayla  #sweatwithkayla  #bbggirls  #bbgcommunity  #bbgsisters  #bbgfam  #bbg1  #bbg2  #bbggirl  #bbgweek67  #bbgweek91  #bbgjourney  #bbgbabes  #bbgmotivation  #bbgmovement  #thekaylamovement  #bbgtexas  #bbgsanantonio  #macrosbypaos  #s2bm  #eatclean  #macros  #getstrong 
Fresh torn basil ๐ŸŒฟ Provolone ๐Ÿง€ and Tomato ๐Ÿ… = ๐Ÿ‘๐Ÿ‘ Workouts for the week almost completely finished.. ready for some family adventures this weekend!! โ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธ Hope you guys have all had an amazing week! #fitfam #fitfood #bbg #bbgcommunity #bbg1 #bbg2 #bbgbreakfast #iifym
Fresh torn basil ๐ŸŒฟ Provolone ๐Ÿง€ and Tomato ๐Ÿ… = ๐Ÿ‘๐Ÿ‘ Workouts for the week almost completely finished.. ready for some family adventures this weekend!! โ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธ Hope you guys have all had an amazing week! #fitfam  #fitfood  #bbg  #bbgcommunity  #bbg1  #bbg2  #bbgbreakfast  #iifym 
Friends who sweat together stay together. When we can't all be together to do our #bbgweek15abs our #bbgtribe still holds each other accountable #bbg #bbgmumsover40 #bbgmums #bbg2 #bbgfam #bbggvmc #dungeontraining
#bbggirls I need your #advice . I'm starting #bbgweek11 tomorrow and need to think about What is coming next. I m hesitating between a #bbg1round2 and #bbg2 ... I'd like to know What You think. What You have personally done and what your advice is. #bbg #bbgfam #bbggirl #bbgpic #bbgquestion #bbgfamily #bbgsisters #bbgworkout #bbgadvice needed #bbghelp #bbgteam
My lunch was a turkey salad, @m_makeitwork was absolutely right!!
Getting ready for a weekend of fun meeting lots of friends in London! That means eating out... uppsi! Nearly there!! Hopefully won't have to leave the office very late...
My lunch was a turkey salad, @m_makeitwork was absolutely right!! Getting ready for a weekend of fun meeting lots of friends in London! That means eating out... uppsi! Nearly there!! Hopefully won't have to leave the office very late...
That moment when you're wearing nike but you feel like you can't do it ๐Ÿ˜‚
BBG2 week 16 day 3 abs day 
#bbg #bbgmom #bbgcommunity #bbgprogram #kaylaitsines #kaylasarmy #bbg2ย  #getfit #fitness #fitfam #fitmom #health #healthychoices #healthylife #eatclean #diet #glutenfree #lifestyle #hypothyroidism #hashimoto #fight #weightloss #healthy #motivation #workout #strong #absday
BBG ab circuit slayed with the girls this morning ๐Ÿ‘ธ๐Ÿป๐Ÿ’ฏ who want's a flat tummy for summer?! message me! ๐Ÿ˜Œ 
#LoseInches #LoseWeight #LoveYourself #Coach #Community #Confidence #BikiniBodyGuide #BBG #BBG2 #FueledByHerbalife #RebuildStrength #AbsCircuit #MuscleGains #Gainz #DownOver40Pounds #FlatBellyWithJanelley #GetWellWithJanelle
Morning #hiit ๐Ÿ’• have a nice weekend girls!
Morning #hiit  ๐Ÿ’• have a nice weekend girls!
Yeah, finally I got a little bit of a tan ๐Ÿ˜Ž I'm off for leg day at the gym! It's so hot in Austria at the moment โ˜€โ˜‰โ˜€โ˜‰ but I love the hot wheater ๐Ÿ˜ 
Only 1 week until I'm flying to vancouver to visit the national parks there! So excited to see themโ›ฐ๐ŸŒฒ is someone living there? .
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#bbg #bbggirl #bbggirls #kayla_itsines #bbgcommunity #bbgfam #kaylasarmy #sweatwithkayla #fitfam #fitspo #healthy #healthychoices #staypositive #strongnotskinny #bbg2 #bbgdach #bbgaustria #fitchick #pictureoftheday #12weekchallenge #legday #gym #canada
Yeah, finally I got a little bit of a tan ๐Ÿ˜Ž I'm off for leg day at the gym! It's so hot in Austria at the moment โ˜€โ˜‰โ˜€โ˜‰ but I love the hot wheater ๐Ÿ˜ Only 1 week until I'm flying to vancouver to visit the national parks there! So excited to see themโ›ฐ๐ŸŒฒ is someone living there? . . #bbg  #bbggirl  #bbggirls  #kayla_itsines  #bbgcommunity  #bbgfam  #kaylasarmy  #sweatwithkayla  #fitfam  #fitspo  #healthy  #healthychoices  #staypositive  #strongnotskinny  #bbg2  #bbgdach  #bbgaustria  #fitchick  #pictureoftheday  #12weekchallenge  #legday  #gym  #canada 
Never not laughing with @nastyashaura โค๏ธ
Never not laughing with @nastyashaura โค๏ธ
#flexfriday for super strong and beautiful mama @paleorunplyo ๐Ÿ˜˜๐Ÿ™Œ๐Ÿ’ช I am SO ready for the weekend! Have a great one ladies! ๐Ÿ™Œ๐Ÿ’ช๐Ÿ˜Šโค๏ธ#happyfriday  #happyfriyay #bbg #bbg2 #bbgcommunity #bbgover30 #bbgmoms #bbgmums #bbgsisters #bbggirls #bbgjourney #bbgprogress #deathbykayla #kaylaitsines #kaylasarmy #sweatwithkayla #fitmoms #fitmom #momlife #momscanbefit #fit #fitness #momofboys #momof4 #iifymgirls #iifym
#flexfriday  for super strong and beautiful mama @paleorunplyo ๐Ÿ˜˜๐Ÿ™Œ๐Ÿ’ช I am SO ready for the weekend! Have a great one ladies! ๐Ÿ™Œ๐Ÿ’ช๐Ÿ˜Šโค๏ธ#happyfriday  #happyfriyay  #bbg  #bbg2  #bbgcommunity  #bbgover30  #bbgmoms  #bbgmums  #bbgsisters  #bbggirls  #bbgjourney  #bbgprogress  #deathbykayla  #kaylaitsines  #kaylasarmy  #sweatwithkayla  #fitmoms  #fitmom  #momlife  #momscanbefit  #fit  #fitness  #momofboys  #momof4  #iifymgirls  #iifym 
๐ŸŒธhello la #team ๐ŸŒธ. โžก๏ธtraining โœ…โคต๏ธ. โžก๏ธ#bbg2 week 24 sรฉance 3. โžก๏ธsรฉance cardio Avec momo ๐Ÿ’ฆ๐Ÿ’ฆ,Voila Voila jai fini le #bbg2 j'en suis satisfaite et dรจs lundi je commence mon nouveau programme #muscleeetsexy trop hรขte de le commencer ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿ˜Š๐Ÿ˜Š. bonne fin de journรฉe ร  tous et bon week-end et aussi bonne vacances pour ceux qui partent des ce week-end ๐Ÿ˜‰#fitness #fitnessmotivation #fitnessaddict #fitnessgirl #fitgirl #fitfam #fitmoms #fit #fit #blaze #muscle #musculation #muscleeetsexy #bbg #bbg2 #kaylaitsines #squats #workout #strong #cardio #abdos #undizfamily #instafit #instafitness #motivation #determination #onnelacherien
๐ŸŒธhello la #team  ๐ŸŒธ. โžก๏ธtraining โœ…โคต๏ธ. โžก๏ธ#bbg2  week 24 sรฉance 3. โžก๏ธsรฉance cardio Avec momo ๐Ÿ’ฆ๐Ÿ’ฆ,Voila Voila jai fini le #bbg2  j'en suis satisfaite et dรจs lundi je commence mon nouveau programme #muscleeetsexy  trop hรขte de le commencer ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿ˜Š๐Ÿ˜Š. bonne fin de journรฉe ร  tous et bon week-end et aussi bonne vacances pour ceux qui partent des ce week-end ๐Ÿ˜‰#fitness  #fitnessmotivation  #fitnessaddict  #fitnessgirl  #fitgirl  #fitfam  #fitmoms  #fit  #fit  #blaze  #muscle  #musculation  #muscleeetsexy  #bbg  #bbg2  #kaylaitsines  #squats  #workout  #strong  #cardio  #abdos  #undizfamily  #instafit  #instafitness  #motivation  #determination  #onnelacherien 
Happy to say I've finished week 24!! I like the two 14-minute circuits for abs as it keeps my heart rate up more compared to taking 30-second breaks every 7 minutes. Anyone else like it? I'm a bit scared for two 14-minute circuits for leg days though lol. #bbg2 #bbg #bbgweek24 #abs #sweatapp #sweatwithkayla #strong #strongwomen #strongnotskinny
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Well, gals, we've made it! Fri-YAY indeed. I was feeling super low on energy this morning -- I think a result of both over-exerting myself a bit yesterday and my TOM -- so my plans to do both #bbgweek14 Abs and HIIT turned into Abs only. All good, though, as I know from past experience what happens when I DON'T listen to my body!! ๐Ÿค’๐Ÿคง๐Ÿ˜ฉ.
Now it's time to head up to Columbia for some lab work and then a tapas birthday dinner for a friend this evening. ๐Ÿ™Œ๐Ÿป Hope everyone is having a great Friday!! #bbgsis12jun ladies, let's finish out the week strong! ๐Ÿ˜˜๐Ÿ˜˜
|| ๐Ÿ’€ || Well, gals, we've made it! Fri-YAY indeed. I was feeling super low on energy this morning -- I think a result of both over-exerting myself a bit yesterday and my TOM -- so my plans to do both #bbgweek14  Abs and HIIT turned into Abs only. All good, though, as I know from past experience what happens when I DON'T listen to my body!! ๐Ÿค’๐Ÿคง๐Ÿ˜ฉ. Now it's time to head up to Columbia for some lab work and then a tapas birthday dinner for a friend this evening. ๐Ÿ™Œ๐Ÿป Hope everyone is having a great Friday!! #bbgsis12jun  ladies, let's finish out the week strong! ๐Ÿ˜˜๐Ÿ˜˜
Some days you wake up and feel slim & toned. Other days you feel like a busted can of biscuits. ๐Ÿ˜‚ today I woke up feelin like the can of biscuits and instead of being mopey about it I got to the gym, demolished my workout, drank some water & was home by 6:30 am. ๐Ÿ‘Œ๐ŸผBEFORE I EVEN GET THE FLACK. I am aware I do not look like a busted can of biscuits. I felt dehydrated. ๐Ÿ˜‚ it's stupidly hot here in AZ & yesterday I barely drank any water. ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ who's fault? Mine. OWN YA MISTAKES. 
butttttttttttt, the good news is I'm heading out Sunday for TWO WEEKS of vacation. Any guesses where???! Hint: two different major cities. One in the U.S.  One is not ๐Ÿ˜ฑโœˆ๏ธ THATS RIGHT. LIV IS GOING INTERNATIONAL ๐ŸŒŽ

____________________________________________  PS. follow my story later if you wanna see my makeup trial for the wedding ๐Ÿ’๐Ÿ‘ฐ๐Ÿผ only 126 days to go!
Some days you wake up and feel slim & toned. Other days you feel like a busted can of biscuits. ๐Ÿ˜‚ today I woke up feelin like the can of biscuits and instead of being mopey about it I got to the gym, demolished my workout, drank some water & was home by 6:30 am. ๐Ÿ‘Œ๐ŸผBEFORE I EVEN GET THE FLACK. I am aware I do not look like a busted can of biscuits. I felt dehydrated. ๐Ÿ˜‚ it's stupidly hot here in AZ & yesterday I barely drank any water. ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ who's fault? Mine. OWN YA MISTAKES. butttttttttttt, the good news is I'm heading out Sunday for TWO WEEKS of vacation. Any guesses where???! Hint: two different major cities. One in the U.S. One is not ๐Ÿ˜ฑโœˆ๏ธ THATS RIGHT. LIV IS GOING INTERNATIONAL ๐ŸŒŽ ____________________________________________ PS. follow my story later if you wanna see my makeup trial for the wedding ๐Ÿ’๐Ÿ‘ฐ๐Ÿผ only 126 days to go!
Good morning world. โ˜€๏ธ๐ŸŒŽ Need to get my workout in before we leave for the lake this weekend. ๐ŸŒฑ๐Ÿ›ถ Maybe this protein smoothie will motivate me. ๐ŸŒ๐Ÿ“ Been listening to all the Malibu remixes that were released at midnight. ๐Ÿ’›๐ŸŒŠ On repeat. Go listen!!! ๐ŸŒˆ๐Ÿ’‹
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#bbg #bbg1 #bbg2 #bbground2 #bbgbride #bbgweek24 #week24bbg #cleaneats #cleaneating #healthyfood #healthylifestyle #protein #proteinsmootie #smoothie #igfitness #fitness #fitlife #strongnotskinny #eatthebear #thekaylamovement #kaylasarmy #kaylaitsines #bbggirls #bbgcommunity #bbgsisters #bbgfamily #bbgphilly #12weekchallenge #breakfast  #brekkie
Good morning world. โ˜€๏ธ๐ŸŒŽ Need to get my workout in before we leave for the lake this weekend. ๐ŸŒฑ๐Ÿ›ถ Maybe this protein smoothie will motivate me. ๐ŸŒ๐Ÿ“ Been listening to all the Malibu remixes that were released at midnight. ๐Ÿ’›๐ŸŒŠ On repeat. Go listen!!! ๐ŸŒˆ๐Ÿ’‹ . . . . #bbg  #bbg1  #bbg2  #bbground2  #bbgbride  #bbgweek24  #week24bbg  #cleaneats  #cleaneating  #healthyfood  #healthylifestyle  #protein  #proteinsmootie  #smoothie  #igfitness  #fitness  #fitlife  #strongnotskinny  #eatthebear  #thekaylamovement  #kaylasarmy  #kaylaitsines  #bbggirls  #bbgcommunity  #bbgsisters  #bbgfamily  #bbgphilly  #12weekchallenge  #breakfast  #brekkie 
It's FRIDAY! I'm off to the gym to train some glutes ๐Ÿ’ช๐Ÿผ will post it on Instastory ๐Ÿ˜Š Thank you so much for the lovely comments on my last post! ๐Ÿ™๐Ÿผ I'll be posting today a requested blog post: How to stay away of cravings! So stay tuned ๐Ÿ™‚ .
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Anyways what are your plans for the weekend? ๐Ÿ˜.
.  #girlswholift #gains #reversediet  #girlswhosquat #weightlifting 
#morningmotivation #bbggirls #happy
It's FRIDAY! I'm off to the gym to train some glutes ๐Ÿ’ช๐Ÿผ will post it on Instastory ๐Ÿ˜Š Thank you so much for the lovely comments on my last post! ๐Ÿ™๐Ÿผ I'll be posting today a requested blog post: How to stay away of cravings! So stay tuned ๐Ÿ™‚ . . Anyways what are your plans for the weekend? ๐Ÿ˜. . #girlswholift  #gains  #reversediet  #girlswhosquat  #weightlifting  #morningmotivation  #bbggirls  #happy 
TGIF y'all!! That is all ๐Ÿ˜Œโ˜•๏ธ #jesusandcoffee
It never gets easier HAHA......WHYYYYY. I know I'm getting stronger and I know I'm able to do the moves with better form BUT that still doesn't make the bbg workouts easier each week. They are killer. Week 16 legs was horrible and I'm so glad it's over. It's now time for my yummy protein shake and to recover as my legs were shaking so bad. If you're just starting your bbg journey don't worry even though it doesn't get much easier it does get more satisfying that you can still achieve finishing the workout ๐Ÿ˜ #deathbykayla #kaylasarmy #kaylaitsines #kaylamovement #killedit #sweaty #workout #fitfam #fitness #fitnessjourney #fitnessmotivation #bbg #bbg2 #bbguk #bbgcommunity #bbgprogress #bbgstrong #bbgworkout #bbggirls #bbgfitness #bbgmotivation #bbgbride #bbgmovement #bbgjourney
It never gets easier HAHA......WHYYYYY. I know I'm getting stronger and I know I'm able to do the moves with better form BUT that still doesn't make the bbg workouts easier each week. They are killer. Week 16 legs was horrible and I'm so glad it's over. It's now time for my yummy protein shake and to recover as my legs were shaking so bad. If you're just starting your bbg journey don't worry even though it doesn't get much easier it does get more satisfying that you can still achieve finishing the workout ๐Ÿ˜ #deathbykayla  #kaylasarmy  #kaylaitsines  #kaylamovement  #killedit  #sweaty  #workout  #fitfam  #fitness  #fitnessjourney  #fitnessmotivation  #bbg  #bbg2  #bbguk  #bbgcommunity  #bbgprogress  #bbgstrong  #bbgworkout  #bbggirls  #bbgfitness  #bbgmotivation  #bbgbride  #bbgmovement  #bbgjourney 
Happy FLY-day! ๐Ÿ˜Š started my day with amazing ride at @flywheelsports, where I almost hit my goal of 250 points! Not much, but it's my goal! ๐Ÿ™ƒ so REAL TALK: after I took a bunch of post-workout shots, I hated them all ๐Ÿ˜ฃ my face looked chubby. Or I had tummy rolls. Or my abs were hiding. But despite what the picture showed, I felt good! And proud of myself that I had almost hit my goal! ๐Ÿ˜„ so why should I feel ashamed of what the picture shows? Success and progress is more than taking a good picture! So love yourself! ๐Ÿ’œ our bodies are constantly changing and fluctuating. And this morning was a good reminder that fitness, health, and happiness are so much more than getting that good snap for Insta! ๐Ÿ’•
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#kaylaitsines #bbg #bbgboston #bostonfitness #bbgnewengland #bbgmassachusetts #boston #friday #sweat #fitness #healthy #health #realtalk #workout #spin #flywheel #flywheelboston #happy #bbg2 #torq #gym #fitfam
Happy FLY-day! ๐Ÿ˜Š started my day with amazing ride at @flywheelsports, where I almost hit my goal of 250 points! Not much, but it's my goal! ๐Ÿ™ƒ so REAL TALK: after I took a bunch of post-workout shots, I hated them all ๐Ÿ˜ฃ my face looked chubby. Or I had tummy rolls. Or my abs were hiding. But despite what the picture showed, I felt good! And proud of myself that I had almost hit my goal! ๐Ÿ˜„ so why should I feel ashamed of what the picture shows? Success and progress is more than taking a good picture! So love yourself! ๐Ÿ’œ our bodies are constantly changing and fluctuating. And this morning was a good reminder that fitness, health, and happiness are so much more than getting that good snap for Insta! ๐Ÿ’• โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #kaylaitsines  #bbg  #bbgboston  #bostonfitness  #bbgnewengland  #bbgmassachusetts  #boston  #friday  #sweat  #fitness  #healthy  #health  #realtalk  #workout  #spin  #flywheel  #flywheelboston  #happy  #bbg2  #torq  #gym  #fitfam 
FRIYAY!! Today's #sweatyselfie brought to you by 3 #treadmill miles and #bbgweek13 legs. โ€ข
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I know I know. I keep saying I'm going to restart #bbg2, and on Friday of this week I've done it again. I just want to make sure I can get at least all 3 resistance workouts in for each week and that's not always easy with the other things I'm doing. I'm feeling good and I'm not going to beat myself up! โ€ข
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#bbgdc #bbgcommunity #workinprogress #fitnessjourney #bbglegs #legday #workhard #strongnotskinny #squats #buildingabooty #athlete #fitjourney #fitlife #fitfriends #earntheweekend #motivated #bbgcommunity #sweatwithkayla #kaylasarmy
FRIYAY!! Today's #sweatyselfie  brought to you by 3 #treadmill  miles and #bbgweek13  legs. โ€ข โ€ข โ€ข I know I know. I keep saying I'm going to restart #bbg2 , and on Friday of this week I've done it again. I just want to make sure I can get at least all 3 resistance workouts in for each week and that's not always easy with the other things I'm doing. I'm feeling good and I'm not going to beat myself up! โ€ข โ€ข โ€ข โ€ข #bbgdc  #bbgcommunity  #workinprogress  #fitnessjourney  #bbglegs  #legday  #workhard  #strongnotskinny  #squats  #buildingabooty  #athlete  #fitjourney  #fitlife  #fitfriends  #earntheweekend  #motivated  #bbgcommunity  #sweatwithkayla  #kaylasarmy 
I'm ready for bbg 2 week 16 day 2 legs in my new star sports bra. It's super cute and fits really well. I'm ready to sweat and there is a lovely cool breeze today so I've no excuse of it being too hot ๐Ÿ˜ Really want to do a run today but will leave that till this evening. #newclothes #activewear #sportswear #star #bbg #bbg2 #bbgfitfam #bbgjourney #bbggirls #bbgcommunity #bbgprogress #bbguk #bbggirls #bbgbride #bbgworkout #bbgfitness #deathbykayla #kaylasarmy #kaylaitsines #kaylamovement #strongnotskinny #fitfam #fitness #fitnessjourney
I'm ready for bbg 2 week 16 day 2 legs in my new star sports bra. It's super cute and fits really well. I'm ready to sweat and there is a lovely cool breeze today so I've no excuse of it being too hot ๐Ÿ˜ Really want to do a run today but will leave that till this evening. #newclothes  #activewear  #sportswear  #star  #bbg  #bbg2  #bbgfitfam  #bbgjourney  #bbggirls  #bbgcommunity  #bbgprogress  #bbguk  #bbggirls  #bbgbride  #bbgworkout  #bbgfitness  #deathbykayla  #kaylasarmy  #kaylaitsines  #kaylamovement  #strongnotskinny  #fitfam  #fitness  #fitnessjourney 
All that is left for this week: 1) recovery stretch and 2) rest ๐Ÿ˜‰#bbgweek22 #sweatwithkayla #kaylaitsines #kaylasarmy #bbg #bbg2 #bbgmoms
Today I refuelled with a @barryslondon coffee shake and yogurt with granola and strawberries, not the best but that would do!
Oh man work is crazy busy... thankfully it's Friday!!
Today I refuelled with a @barryslondon coffee shake and yogurt with granola and strawberries, not the best but that would do! Oh man work is crazy busy... thankfully it's Friday!!
Had to pinch this as love it. It's so hard to get past the fact that time seems like such a hurdle when on this type of fitness journey but by counting the days you just end up frustrated with not seeing results at certain points. Once you stop counting days you'll realise the results come if you actually make the days count. So instead of worrying how long it's going to take to reach your goals make sure you focus on making each day count.....even if it's just eating well or doing a good walk but make sure each day counts. I think I've finally stopped worrying about time scales and I'm just content that I'm on the right journey and I WILL see the results and when it happens doesn't matter as in the meantime I'm being healthy and getting fit. #dontcountthedays #time #goals #makethedayscount #hardwork #workout #strongnotskinny #fitness #fitnessjourney #fitnessmotivation #fitfam #bbg #bbg2 #bbguk #bbgprogress #bbgcommunity #bbggirls #bbgjourney #bbgfitfam
Had to pinch this as love it. It's so hard to get past the fact that time seems like such a hurdle when on this type of fitness journey but by counting the days you just end up frustrated with not seeing results at certain points. Once you stop counting days you'll realise the results come if you actually make the days count. So instead of worrying how long it's going to take to reach your goals make sure you focus on making each day count.....even if it's just eating well or doing a good walk but make sure each day counts. I think I've finally stopped worrying about time scales and I'm just content that I'm on the right journey and I WILL see the results and when it happens doesn't matter as in the meantime I'm being healthy and getting fit. #dontcountthedays  #time  #goals  #makethedayscount  #hardwork  #workout  #strongnotskinny  #fitness  #fitnessjourney  #fitnessmotivation  #fitfam  #bbg  #bbg2  #bbguk  #bbgprogress  #bbgcommunity  #bbggirls  #bbgjourney  #bbgfitfam 
Fav class โค๏ธ Legs, bums & tums ๐Ÿ’๐Ÿผ
Fav class โค๏ธ Legs, bums & tums ๐Ÿ’๐Ÿผ
Happy summer days๐Ÿ’ญ not coping with this winter weather๐Ÿคง
Happy summer days๐Ÿ’ญ not coping with this winter weather๐Ÿคง
Yesterday I didn't want to workout, but I forced myself to go anyway. I'm traveling today and will have to do one resistance workout on the road, so I did #abday at my home gym yesterday since it required more weights. Let me tell y'all something: do not ever underestimate how difficult a workout is going to be. Because when you do, @kayla_itsines might just throw 14 minute circuits at you ๐Ÿ˜ฑ I didn't even look at the timer when I started, but when I got to the plank and saw I had about 12 minutes left I totally did a double take. 14 minute circuits was so hard y'all! But I pushed through it, and I'm excited to see what she throws at me next ๐Ÿ‘Š๐Ÿผ #bbg #bbg2 #bbgprogress #sweat #sweatwithkayla #week22 #abday #fitchicks #fitfam #fueledbyadvocare #bbgfam #bbgbride #sweatingforthewedding #bbgbabes #bbggirls #bbgsisters #bbgcommunity #bbgtexas #bbgdallas #kaylasarmy
Yesterday I didn't want to workout, but I forced myself to go anyway. I'm traveling today and will have to do one resistance workout on the road, so I did #abday  at my home gym yesterday since it required more weights. Let me tell y'all something: do not ever underestimate how difficult a workout is going to be. Because when you do, @kayla_itsines might just throw 14 minute circuits at you ๐Ÿ˜ฑ I didn't even look at the timer when I started, but when I got to the plank and saw I had about 12 minutes left I totally did a double take. 14 minute circuits was so hard y'all! But I pushed through it, and I'm excited to see what she throws at me next ๐Ÿ‘Š๐Ÿผ #bbg  #bbg2  #bbgprogress  #sweat  #sweatwithkayla  #week22  #abday  #fitchicks  #fitfam  #fueledbyadvocare  #bbgfam  #bbgbride  #sweatingforthewedding  #bbgbabes  #bbggirls  #bbgsisters  #bbgcommunity  #bbgtexas  #bbgdallas  #kaylasarmy