In order to keep my salads interesting I always change up the seasonings I put on there or the salad dressing or both today I use Mrs. Dash garlic and herb seasoning with olive oil and lemon juice dressing- keeping it interesting is a MUST for me 😀
"Brandy, what is it exactly that you do?" I get asked this ? A lot. So my team is having a sneak peek tonight at 8:30 est. we have several coaches who are gonna lay those questions to rest. Curious? 🤔 Sit in with us. We won't even know you're there. No obligations, we're just giving info.
You don't have to be fit to be a coach. 🙈You don't have to be certified. Just a ❤️ to help others on their health/fitness journey.
Join us. We are currently ranked #3 in the entire company of about 400,000.
Why not you? 🤔
Comment below or simply like my status for the invite. 😊
18 Day Challenge - Day 4
1) Words That Lift You Up - Beast Bulk Back - the 3 rules Sagi mentions (as shown in my pic below) --- #3 especially & after the AM debacle I had of which I became quite flustered at first & I made myself laugh instead of cry ... 10 Min Glute Chisel "I will never give up! says Sagi's and so do I ... I will never give up!
2) 4 Minute Plank - surprised myself there & each day try not to get worked up about doing it
3) Giving - I try to not get so upset over things but it seems as though when one thing goes wrong, then something else and then another but then if I step back and took a look at it all ... it all worked out and some of it I can get a good laugh from. Gosh if you can't laugh at yourself now and then the serious of it all just stresses you out and who wants that .. there's a time and a place for everything!
A chocolate milkshake for the win!!🍫🍫. This delicious and quick shake has the following--
*4 cups raw broccoli
*7 whole carrots🥕
*10 cups cauliflower
*3 cups romaine
*3 raw onions *1 cup peas
* 1 shot wheatgrass
*1 bowl exotic fruit
*4 cups red radishes *4 cups raw mushrooms
Plus MORE!! I could never eat all of that in one day, and if I did it would be expensive!! So I'm super thankful that I found this shake!! 🎉🎉💪🏻
This coffee mug was the Best Mother's Day gift I received this year! My kids are all teenagers now and to know that they still "Love" me, just makes this crazy life we are living, so much more worth it.😆 I live this life for them, this 24/7 working way of life for them. I want them to grow up having the opportunities that were not available to me and I am working my hardest to make sure they have them all. The hidden lessons I am teaching them along the way, make me excited to see who they will become.
Superfoods, pre & probiotics, vitamins and minerals disguised as a milkshake for EVERYONE this morning 🌱 I'm completely flabbergasted at the illness in our home (strep, tummy bug, asthma attacks, and the youngest woke up with pink eye today 😭), but if I know anything, I know food is medicine - so hold the sugar and bring on whole, nourishing foods 👊🏼 #foodismedicine#illnessoverload#kidslovesuperfoods