How time flies! We only have a few more meetings left 😳before this Daisy Scout becomes a Brownie! I'm so proud of the young lady she is becoming. Today she told us that someone keeps winking at her at school. When Troy told her to wink back she said no because she didn't like it when he does it to her, so it wouldn't be right to do it to him! #fecoach#proudmom#prouddaisymom#proudgirlscoutmom
Listen up buttercup- your life is EXACTLY what you decide it is going to be!! True Story!!🙌🏼 I am for sure BLESSED to have parents that lived and worked outside the box, they took chances they were entrepreneurs and business owners most of their lives. I knew what good work ethic, business ownership and leadership looked like!! AND what it should never look like!
In my 23+ corporate career I had experienced MANY types of leadership- good, bad, needs improvement and HORRYFING😩. All of them. But you know what, I always learned from those relationships. EVERY SINGLE ONE. More from the bad ones than the good to. I knew what I did NOT want to become as a leader. ⭐️YOU HAVE A CHOICE.⭐️ Yep you sure do. You either find a light at the end of that tunnel and start heading to it. Or continue to bitch and complain about how your not given a fair break.😢 We all have the EXACT SAME opportunity to succeed. Yet were so quick to assess why somebody else is making it and we aren't!! 👎 Every damn one of us has the ability to succeed. Its not easy its HARD!! But we are in such a instant gratification society. If it doesn't happen immediately, like an Amazon prime purchase 🎁we give up!! Someone asked me if I'd ever return to my former corporate life, they hardly got the words out when I said.... HELL NO!! I'm living my life right now at this very moment, on my terms, in High Def, I'm NEVER giving that up. ❤️🙌🏼 And YOU my friend, no giving up either- if you want it, go get it, and don't let the haters tell you different. If you have the passion, the drive, the pull in your gut that is telling you that you can't take one more moment living a basic life!!🔥 DO SOMETHING ABOUT IT! ⭐️I guarantee no one will hand it to you - you have to get out there, work your damn ass of, repeat, and go AFTER it.⭐️ No Regrets! Do I look like I'm living my life of regret?😘 NOPE, I gave that shit up about 8 months ago! ;) #Peace#LimitlessLife#CoachLife#MyDamnLife
Buns 🔥 I noticed a big difference in my planking today. I felt so much stronger. I'm usually dying by the time we get to the elbow plank part, but today it wasn't so bad. I'm sure part of the reason is my consistency staying on track with the program schedule, but I know it's mainly the results from the 30 day plank challenge. It wasn't all for nothing!
Even though my plank is strong, there's still that mummy tummy hanging down. As much as I try, that loose skin probably isn't going anywhere. It's been 8 years since my 3rd C-section and that is my little reminder that I was blessed to carry 3 babies in this body. There's no such thing as perfect. Work with what you've got and embrace what makes you special.💙
Well that was crazy.... #SweatIntervals Insanity Max 30 ✅
I strongly dislike this workout. 😫💦 I can't even pretend for y'all. Ok Hate it... but those are the workouts that usually bring the most change! .
And 15 minutes after it's over I'm still sweating!! Yep in 30 minutes I'm Toast! .
Dropping the last kid off at the bus 🚌 and then I can get ready for the day!!
Have a great one all! 🙌🏼😘❤
The best thing about opening the dryer this morning and finding this expo marker 😳 in pieces was that most of this load is workout clothes! I'm hoping that when I pull out my clothes, there are no stains on my non workout clothes! Normally, I check all my pockets. I forgot to empty my sweatshirt pockets this time. 🙁#fecoach#laundryprobs#teacherprobs
You know, I've had some conversations recently about coaching and what I do with some fabulous friends who have hearts for service and there is a common statement I hear... "I could never do what you do." Really? Why not? "You're so fit. I always see your videos of you working out and I can't do that. I still have some weight to lose and I can't even get to the gym enough. Why would anyone follow me?" Wow. Well, here's the thing. My job is not to be fit. Believe it or not, having any level of fitness is not required to be a coach. In fact, I'm at a little bit of a disadvantage. I don't have a huge weight loss story. I started as a coach already in good shape, with a desire to be an encouragement to others. Becoming a coach has helped me reach new levels of fitness, and my posts on social media help me keep accountable to my personal goals. I'm 45 years old and I have never felt better and been this healthy in my adult life, but I am not the poster child for Coaching.
If you see a room full of coaches here's what you see... a room full of women and men of all shapes, sizes, and fitness levels with one core thing in common.... We want to help people.
That's it. That's the magic ingredient that makes up a Coach. Not all coaches even enjoy working out! Some need the support of their accountability groups to stay on track with their own fitness journeys.
If this is you, the mom who wants to help people while working on her own health goals, and maybe earn an income while doing that, you need to explore this opportunity.
Why not you?
Send me a private message and we can chat about it. What do you have to lose?
Week 2 Day 1 of my current accountability group! My team and I currently have 34 challengers who are nailing their programs every day! I can't wait to see their 💪progress in 2 more weeks! #fecoach#determinedtosucceed#proudcoach
This month I've been full blown focused on my nutrition. It's been a great thing for me. I've worked out only 3 days a week, but still see and feel some changes in my body.
I planned to get my workout in today, but one thing led to another and today was really not my day. Didn't feel like getting my workout in, but the challengers and coaches on my team were all talking about setting the tone for the week and it reminded me that doing things based off of how I feel, won't get me the results I want.
When we "want" changes in our life, it's not about working only when we "feel" up to it. It's about committing to the action no matter what. Focus on the goal! #mindovermatter
Oh my gosh! Those of you who REALLY know me, know I have a sweet tooth. I try to keep it under control, and Shakeology really does help me with that, but lately I've gotten into the habit of too many treats. You know, donuts 🍩with the kids at breakfast on the weekend, a handful of jelly beans 🍬here and there, the large bag of Garrett's Chicago Mix popcorn 🍿 I brought home from Vegas. The occasional little sweet treat is creeping back into my world 🌎 as a normal daily thing. Who can relate? Sugar is the devil 😈! My body KNOWS I'm off because today I have been craving veggies like CRAZY! I plan on doing a 3 Day Refresh soon, but until then, I need to be better about what I'm putting in my bod. I am bloated and feel BLECH. So, when I got home from the store today I chopped up a bunch of veggies, made a quick little vinaigrette and now have a go-to salad 🥗 ready for me to grab. I'm sitting in my car while Charlotte is in ballet happily munching on what my body is asking for. EAT YOUR VEGGIES friends. Your body will thank you! 😘🥑🥒🍅
A healthy body image.
People frequently ask why I became a Beachbody coach. I chose to become a coach when I found out what a fantastic example I was setting for my girls. ⭐️They see me working out to improve my health. ⭐️They see that I feel good when I work out. They see that I feel confident. ⭐️They notice I don’t stare in the mirror pointing out my flaws. They see that I look in the mirror and talk about what I like about myself. I like the stretch marks. They’re proof my body carried my babies for 9 months each. I like my butt. My husband compliments it frequently. ⭐️I work out for my health. I don’t need to be skinny, that isn’t my goal. I want to be strong, healthy and happy. I want my girls to grow up and love themselves for who they are too!
Didi made a little friend today. This gal kept showing him & bringing him all kids of wildlife in the tidepools, including a handful of three sea stars with long, skinny legs & many hermit crabs. They explored a lot together! So fun! Thanks, little friend. Your enthusiasm was contagious! ☀️☀️☀️💙💙💙 #tidepools#abalonecove#nature#ocean
Yesterday I woke up too late to workout before Alina's softball game and then we left town and didn't return until midnight 😳! I did not get my workout in yesterday 🙁. This morning I did Dirty 30 Extreme because I am determined to get every workout in during this challenge group. It's time to get my head back in the game! Now it's time to do my yoga for Sunday! I'm going live from my Facebook Page in 10 minutes! #fecoach#determinedtosucceed#doubleworkoutday
Alina's second at bat yesterday. I love that she turns 7 this coming Saturday and this is her 3rd season playing softball! This is something I wasn't able to do for my son 19 years ago when he was 5. I'm very thankful to be able to provide this for her now. #fecoach#thankful#blessed#softball#softballmom#shegotahit !⚾️
Alina's 2nd at bat yesterday. I love that she is turning 7 this coming Saturday and this is her 3rd season playing softball!
When my son was 5, as a single mom putting myself through school, I wasn't able to provide this.
I'm thankful that we are able to provide this for Alina now. AND, I love ❤️ that the girl can HIT! 😁#fecoach#softball#softballmom#softballgirl#shegotahit