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After months of some serious thinking, I've came to a decision that I will not be competing in Nationals in October. Not only that, I will also no longer be competing as a Men's Physique competitor. I have given this some serious thought and having it sit on my mind for months on end, something had to be done about it. That doesn't mean I'm stepping off stage for good! I have competed as a Men's Physique competitor for 3 years and I personally feel it's time to take my bodybuilding journey to the next level, and that's changing categories. 2018 will mark my debut as a Classic Physique competitor with my first show being in New Zealand! I've always been the type of person to take on challenges and this is a big one for me. The timing to step on stage again this year just isn't right, I've had the best comp rebound possible from @arnoldclassicau, gained size and weight fairly quickly and I'm not ready to lose the majority of that, I'm happy to continue to grow and work on my weaknesses to provide a bigger and better shape for when I hit the stage again! Not only the timing is bad, I have other priorities that must come first. As much as I love competing and I will continue to compete for as long as I live, sometimes you put your goals and dreams aside in order to support it in the future. I apologise in advance to everyone who was looking forward to seeing on stage again this year but life takes turn of events and a decision had to be made. The board shorts are hung up, the next time you'll see me on stage will be worth seeing! You can believe that! The journey will never end! 💪🏼🏆 #gym #physique #bodybuilding #classicphysique #fitness #fitnessmodel #primetimephysiques #worldgym #worldgymaustralia #ifbb #ifbbaustralia #ifbbclassicphysique #npcclassicphysique #npcphysique #arnoldclassic #flex #pose #muscle #aesthetics #trainhard #ironaddict #ironparadise #compete #lifestyle #cleaneating #diet #shred #shredded #gains #lift
After months of some serious thinking, I've came to a decision that I will not be competing in Nationals in October. Not only that, I will also no longer be competing as a Men's Physique competitor. I have given this some serious thought and having it sit on my mind for months on end, something had to be done about it. That doesn't mean I'm stepping off stage for good! I have competed as a Men's Physique competitor for 3 years and I personally feel it's time to take my bodybuilding journey to the next level, and that's changing categories. 2018 will mark my debut as a Classic Physique competitor with my first show being in New Zealand! I've always been the type of person to take on challenges and this is a big one for me. The timing to step on stage again this year just isn't right, I've had the best comp rebound possible from @arnoldclassicau, gained size and weight fairly quickly and I'm not ready to lose the majority of that, I'm happy to continue to grow and work on my weaknesses to provide a bigger and better shape for when I hit the stage again! Not only the timing is bad, I have other priorities that must come first. As much as I love competing and I will continue to compete for as long as I live, sometimes you put your goals and dreams aside in order to support it in the future. I apologise in advance to everyone who was looking forward to seeing on stage again this year but life takes turn of events and a decision had to be made. The board shorts are hung up, the next time you'll see me on stage will be worth seeing! You can believe that! The journey will never end! 💪🏼🏆 #gym  #physique  #bodybuilding  #classicphysique  #fitness  #fitnessmodel  #primetimephysiques  #worldgym  #worldgymaustralia  #ifbb  #ifbbaustralia  #ifbbclassicphysique  #npcclassicphysique  #npcphysique  #arnoldclassic  #flex  #pose  #muscle  #aesthetics  #trainhard  #ironaddict  #ironparadise  #compete  #lifestyle  #cleaneating  #diet  #shred  #shredded  #gains  #lift 
Arnold Classic Australia 2016 Pro Show Men's Open Bodybuilding Finals

Kai Greene 👉👉👉 @kaigreene
Arnold Classic Australia 👉@arnoldclassicau

Photography by @fitnessbodyasia

#arnoldclassic #arnoldclassicau #ifbb #ifbbpro #ifbbprobodybuilder #beastmode #beast #kaigreene #bodybuilding #bodybuildingnation #bodybuildingmotivation #dreambig #badass #arnoldclassicaustralia #shredded #shreddedlife #ripped #grind #flex #fitnessfreak #gymrat #abs #sixpack #gymrat #fitnessjourney #dreambig #vtaper #chiseled #arnoldclassicphotography
Arnold Classic Australia 2016 Pro Show Men's Open Bodybuilding Finals Kai Greene 👉👉👉 @kaigreene Arnold Classic Australia 👉@arnoldclassicau Photography by @fitnessbodyasia #arnoldclassic  #arnoldclassicau  #ifbb  #ifbbpro  #ifbbprobodybuilder  #beastmode  #beast  #kaigreene  #bodybuilding  #bodybuildingnation  #bodybuildingmotivation  #dreambig  #badass  #arnoldclassicaustralia  #shredded  #shreddedlife  #ripped  #grind  #flex  #fitnessfreak  #gymrat  #abs  #sixpack  #gymrat  #fitnessjourney  #dreambig  #vtaper  #chiseled  #arnoldclassicphotography 
Arnold Classic Australia 2016 Pro Show Men's Open Bodybuilding Prejudging

Cedric McMillan 👉👉👉 @cedricmcmillan
Arnold Classic Australia 👉@arnoldclassicau

Do follow @arnoldclassicphotography

#arnoldclassic #arnoldclassicau #ifbb #ifbbpro #ifbbprobodybuilder #beastmode #beast #cedricmcmillan #bodybuilding #bodybuildingnation #bodybuildingmotivation #dreambig #badass #arnoldclassicaustralia #shredded #shreddedlife #ripped #grind #flex #fitnessfreak #gymrat #abs #sixpack #gymrat #fitnessjourney #arnoldsports #dreambig #vtaper #chiseled #fitnessbodyasia
Arnold Classic Australia 2016 Pro Show Men's Open Bodybuilding Prejudging Cedric McMillan 👉👉👉 @cedricmcmillan Arnold Classic Australia 👉@arnoldclassicau Do follow @arnoldclassicphotography #arnoldclassic  #arnoldclassicau  #ifbb  #ifbbpro  #ifbbprobodybuilder  #beastmode  #beast  #cedricmcmillan  #bodybuilding  #bodybuildingnation  #bodybuildingmotivation  #dreambig  #badass  #arnoldclassicaustralia  #shredded  #shreddedlife  #ripped  #grind  #flex  #fitnessfreak  #gymrat  #abs  #sixpack  #gymrat  #fitnessjourney  #arnoldsports  #dreambig  #vtaper  #chiseled  #fitnessbodyasia 
👆👆Gaby Quiros👆👆
From 🇨🇷Costa Rica🇨🇷
Modelo/Model:👆@gaby.flex👆
#spiltag #femalemuscle #fitgirl #lovequads 
#mulheresquetreinam #teamspiltag 
#mulheresmusculosas #ogrinhasteam 
#brasileirassaradas #womenphysique #bodyfitness 
#gymmotivation #loveveins #altletawellness 
#arnoldclassic #ifbb #saradas #musculosas
Sigam meus parceiros/Follow my partners 
@fbb_fan
@fbb_fan12
@gain_strong
@corpofoco 
@amazing_body
@thesaradas
L O V E  T H I S  S H A P E ⚡️
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#tbt 2016 🙌
#focus 😏
#bulkingseason 💪🏽
@shape_de_spartan motivar vocês a chegar no seu objetivo é minha missão!! #bodybuilder #fitness #vemmostro #calistenia #nopainnogain #workout #suplementos #modafitness #ifbb #arnoldclassic #ifbbpro #fibradaporra #ficagrandeporra
beast and the beauty@muhammad_talha___#hardwork #shreaded #workout #nevergiveup #beast #trustinyourself #fitness #workout #bodybuilding #mensphysique #strongman #crossfit #athlete #ifbb #arnoldclassic #musclemania #sports #wwe #running #cardio #diet https://www.facebook.com/Fitness-Craze-800166570151118/https://youtu.be/XIrP-_s45Vw
@muhammad_talha___#hardwork #shreaded #workout #nevergiveup #beast #trustinyourself #fitness #workout #bodybuilding #mensphysique #strongman #crossfit #athlete #ifbb #arnoldclassic #musclemania #sports #wwe #running #cardio #diet https://www.facebook.com/Fitness-Craze-800166570151118/https://youtu.be/XIrP-_s45Vw
trancformation @muhammad_talha___#hardwork #shreaded #workout #nevergiveup #beast #trustinyourself #fitness #workout #bodybuilding #mensphysique #strongman #crossfit #athlete #ifbb #arnoldclassic #musclemania #sports #wwe #running #cardio #diet https://www.facebook.com/Fitness-Craze-800166570151118/https://youtu.be/XIrP-_s45Vw
Black mamba 💪 disponível.. só chamar no whats 😉👊#puro #blessed  #body #fitnnes #monstro #eua #brasil #ifbb #arnoldclassic #jesus #saude #paz #tadificil #euchegolá
@b_urrezola esta trabajando mucho para la temporada siguiente 💪!
He is training hard for the next season ! ------
#tegor #amixespaña #amix #nutritec #arnoldclassic 
#health #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #active #strong #motivation #instagood #determination #lifestyle #diet #cleaneating #eatclean #exercise
Our Memorial Day sale ends at midnight so don't miss out on 25% off on all of the Vasoseries!!!
@mpasupps
Our Memorial Day sale ends at midnight so don't miss out on 25% off on all of the Vasoseries!!! @mpasupps
-Goals 🙏
-Tag your friends ⬇️⬇️⬇️⬇️⬇️⬇️⬇️
#fitnessstyle #fitness #bodybuilding #health #healthyfood #like4like #arnoldclassic #gym #gymshark  #optimumnutrition #myprotein #mensphysique
Competition Peak Week is crucial! It can make or break you on stage! @MyProPrep 1 week Program will bring you in Leaner, Tighter with Fuller more defined muscles. Text us your pics today for a Free Evaluation! #IFBBBikiniPro @gidgetmigliaccio Before and after 1 week out from the #NYProShow #CompetitionPrep @MyProPrep #ProCut
#CompetitionSuit @MyProBikini
#BikiniCompetitor 
#TrainingPrograms #NutritionPrograms #BikiniCompetition
#CompetitionTrainer #nationals #mrolympia #arnoldclassic #MuscleQuest #MuscleContest #Garyudit #Patriots  #NewYorkPro #NPCJuniorUSA #NPCUSA #IFBBPRO #NPC, #IFBB #NSL #UFE #OPA #Believe #Achieve #Receive #HealthStyleHabits
Competition Peak Week is crucial! It can make or break you on stage! @MyProPrep 1 week Program will bring you in Leaner, Tighter with Fuller more defined muscles. Text us your pics today for a Free Evaluation! #IFBBBikiniPro  @gidgetmigliaccio Before and after 1 week out from the #NYProShow  #CompetitionPrep  @MyProPrep #ProCut  #CompetitionSuit  @MyProBikini #BikiniCompetitor  #TrainingPrograms  #NutritionPrograms  #BikiniCompetition  #CompetitionTrainer  #nationals  #mrolympia  #arnoldclassic  #MuscleQuest  #MuscleContest  #Garyudit  #Patriots  #NewYorkPro  #NPCJuniorUSA  #NPCUSA  #IFBBPRO  #NPC , #IFBB  #NSL  #UFE  #OPA  #Believe  #Achieve  #Receive  #HealthStyleHabits 
ATHLETIC OVER EVERYTHING 
5/29/17
6'1 289 lbs 39 yrs old!

Bench: 501.5 x 1 legs Up Death Rep💀 
I see people trying these but they do them wrong... Im still not at full power but it's coming... I have less than 3 weeks before IPF Worlds so it's time to get moving.... Are you tired of having a poverty bench? I have 4 slots remaining for my Bench Programming.... for more info hit me up at jmikefitness@gmail.com .
#legendshit  I don't have hobbies... Only Obsessions... When Greatness Ain't Good Enough....
Be legendary....
#monstermike
 #powerlifting #bodybuilder #teamusa #nike  #workout #fitness #houston #personaltrainer#bench #squat #crossfit #motivation #nfl  #basketball #dunker  #vertical #jump  #powerlift #powerlifter #deadlifting #deadlift  #benchpress  #ipf  #usapl #arnoldclassic  #andersonpowerlifting @andersonpowerlifting  #ipfworlds @king_of_the_lifts @howmuch_yabench #howmuchyabench
ATHLETIC OVER EVERYTHING 5/29/17 6'1 289 lbs 39 yrs old! Bench: 501.5 x 1 legs Up Death Rep💀 I see people trying these but they do them wrong... Im still not at full power but it's coming... I have less than 3 weeks before IPF Worlds so it's time to get moving.... Are you tired of having a poverty bench? I have 4 slots remaining for my Bench Programming.... for more info hit me up at jmikefitness@gmail.com . #legendshit  I don't have hobbies... Only Obsessions... When Greatness Ain't Good Enough.... Be legendary.... #monstermike  #powerlifting  #bodybuilder  #teamusa  #nike  #workout  #fitness  #houston  #personaltrainer #bench  #squat  #crossfit  #motivation  #nfl  #basketball  #dunker  #vertical  #jump  #powerlift  #powerlifter  #deadlifting  #deadlift  #benchpress  #ipf  #usapl  #arnoldclassic  #andersonpowerlifting  @andersonpowerlifting #ipfworlds  @king_of_the_lifts @howmuch_yabench #howmuchyabench 
Supplementing more protein in your diet is always the "smart" way to go. 😉💪🏻
Supplementing more protein in your diet is always the "smart" way to go. 😉💪🏻
Life is filled with highs and lows—valleys and peaks that will test your resilience, that will push you to overcome challenges—and the lessons you’ll learn on your way to the top will only make you stronger, better. Find your will to keep climbing with these motivational quotes about strength.
Life is filled with highs and lows—valleys and peaks that will test your resilience, that will push you to overcome challenges—and the lessons you’ll learn on your way to the top will only make you stronger, better. Find your will to keep climbing with these motivational quotes about strength.
I've always been the type to go and get it..it's hard to stop a man that's ambitious and persistent..that concoction is dangerous..there's just more work to do😤🏄🏾🌊💎
I've always been the type to go and get it..it's hard to stop a man that's ambitious and persistent..that concoction is dangerous..there's just more work to do😤🏄🏾🌊💎
If you need  to changed, Just work hard
If you need to changed, Just work hard
Yes its loud 😃😉😉
Yes its loud 😃😉😉
I have decided to call off this years bodybuilding competition and wait till next year to compete. I had thought about this long and hard and I feel like mentally and physically I'm not where I want to be. I want to use what I've learned so far and continue to grow so that next year I'll be bigger and better. Thank you to everyone who has supported me so far! Stay Classic.🐺 .
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#lonewolf #goldenera #goldenerabodybuilding #generationiron #arnoldschwarzenegger #arnoldclassic #fitfam #bodybuilding #teenbodybuilder #bodybuildinglifestyle #classicphysique #classicbodybuilding
I have decided to call off this years bodybuilding competition and wait till next year to compete. I had thought about this long and hard and I feel like mentally and physically I'm not where I want to be. I want to use what I've learned so far and continue to grow so that next year I'll be bigger and better. Thank you to everyone who has supported me so far! Stay Classic.🐺 . . . #lonewolf  #goldenera  #goldenerabodybuilding  #generationiron  #arnoldschwarzenegger  #arnoldclassic  #fitfam  #bodybuilding  #teenbodybuilder  #bodybuildinglifestyle  #classicphysique  #classicbodybuilding 
When your an IG fan & you finish a Savage ass session. . .you Flex for 10 minutes! 💪🏼😂
The level of Motivation I got from this guy was insane!
Nttn but respect for @savage1_24_7 Make sure you follow him to watch how many other SAVAGE ass records he breaks! 👊🏼
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#strength #weightlifting #powerlifting #bodybuilding #aesthetic #gains #weightlifting #mealprep #healthy #fitness #fitnessmodel #photography #shredz #passion #focus #inspiration #motivation #dedication #hardwork #mensphysique #ifbb #arnoldclassic #competition #growth #mentalhealth #therapy #sculpture #nutrition #supplements #success
When your an IG fan & you finish a Savage ass session. . .you Flex for 10 minutes! 💪🏼😂 The level of Motivation I got from this guy was insane! Nttn but respect for @savage1_24_7 Make sure you follow him to watch how many other SAVAGE ass records he breaks! 👊🏼 ---------------------------------------- #strength  #weightlifting  #powerlifting  #bodybuilding  #aesthetic  #gains  #weightlifting  #mealprep  #healthy  #fitness  #fitnessmodel  #photography  #shredz  #passion  #focus  #inspiration  #motivation  #dedication  #hardwork  #mensphysique  #ifbb  #arnoldclassic  #competition  #growth  #mentalhealth  #therapy  #sculpture  #nutrition  #supplements  #success 
under any circumstances you can train even when you don,t have shorts hahaa
#funnymemes #funny#funnyvideos #workout #shorts#jokes #shoulder #takeoff #mrolympia #arnoldschwarzenegger #arnoldclassic
Sharing is Caring 💕

EVERYONE that reposts tags and follows @Gevitta using this picture within the next 72 HOURS, before 5/30/17 @ 5pm PST will receive a FREE 1 month supply of @Gevitta Energy Awake spray or Dream natural sleep aid. Offer only valid in 🇺🇸*Must pay shipping+handling 
Everyone who reposts tags and follows them, will be receiving a code and will be able to use it on @Gevitta website for the FREE check out. #gevitta
Sharing is Caring 💕 EVERYONE that reposts tags and follows @Gevitta using this picture within the next 72 HOURS, before 5/30/17 @ 5pm PST will receive a FREE 1 month supply of @Gevitta Energy Awake spray or Dream natural sleep aid. Offer only valid in 🇺🇸*Must pay shipping+handling Everyone who reposts tags and follows them, will be receiving a code and will be able to use it on @Gevitta website for the FREE check out. #gevitta 
Comparing yourself to other people is dangerous, especially if you're comparing to their social media angles, "raw" but clearly photoshopped pics, or stage-lean conditioning. I don't even compare myself to my own stage day rig bc I just know I can't healthily achieve or maintain that look and let's be real, a LOT of blood, sweat, tears and a sh*t ton of cardio on low food goes into achieving this look. It's not healthy. It's not sustainable. But it's nice to look at now and then and appreciate what I'm capable of 😈 Lucky I have more to offer the world than ripped abs and a sparkly bikini ☺️ Off Season Sami is much happier, I can promise you that 💁🏽
Comparing yourself to other people is dangerous, especially if you're comparing to their social media angles, "raw" but clearly photoshopped pics, or stage-lean conditioning. I don't even compare myself to my own stage day rig bc I just know I can't healthily achieve or maintain that look and let's be real, a LOT of blood, sweat, tears and a sh*t ton of cardio on low food goes into achieving this look. It's not healthy. It's not sustainable. But it's nice to look at now and then and appreciate what I'm capable of 😈 Lucky I have more to offer the world than ripped abs and a sparkly bikini ☺️ Off Season Sami is much happier, I can promise you that 💁🏽
ATHLETIC OVER EVERYTHING 
5/29/17
6'1 289 lbs 39 yrs old!

Bench: 526 x 4 Reps Pr !
Im still not at full power but it's coming... I have less than 3 weeks before IPF Worlds so it's time to get moving.... Are you tired of having a poverty bench? I have 4 slots remaining for my Bench Programming.... for more info hit me up at jmikefitness@gmail.com .
#legendshit  I don't have hobbies... Only Obsessions... When Greatness Ain't Good Enough....
Be legendary....
#monstermike
 #powerlifting #bodybuilder #teamusa #nike  #workout #fitness #houston #personaltrainer#bench #squat #crossfit #motivation #nfl  #basketball #dunker  #vertical #jump  #powerlift #powerlifter #deadlifting #deadlift  #benchpress  #ipf  #usapl #arnoldclassic  #andersonpowerlifting @andersonpowerlifting  #ipfworlds @king_of_the_lifts @howmuch_yabench #howmuchyabench
ATHLETIC OVER EVERYTHING 5/29/17 6'1 289 lbs 39 yrs old! Bench: 526 x 4 Reps Pr ! Im still not at full power but it's coming... I have less than 3 weeks before IPF Worlds so it's time to get moving.... Are you tired of having a poverty bench? I have 4 slots remaining for my Bench Programming.... for more info hit me up at jmikefitness@gmail.com . #legendshit  I don't have hobbies... Only Obsessions... When Greatness Ain't Good Enough.... Be legendary.... #monstermike  #powerlifting  #bodybuilder  #teamusa  #nike  #workout  #fitness  #houston  #personaltrainer #bench  #squat  #crossfit  #motivation  #nfl  #basketball  #dunker  #vertical  #jump  #powerlift  #powerlifter  #deadlifting  #deadlift  #benchpress  #ipf  #usapl  #arnoldclassic  #andersonpowerlifting  @andersonpowerlifting #ipfworlds  @king_of_the_lifts @howmuch_yabench #howmuchyabench 
Ah, excuse me. I have a boyfriend. Haha
Ah, excuse me. I have a boyfriend. Haha
☝💪😊
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Farmácia são paulo de manipulação 
@fspmanipulacao
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Nutrologo Doutor Eduardo Nunes
@dr_eduardonunes .
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Coach Vinicius Messias
@vini_ifbb
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Clínica de Personal V&M 
@clinicavem
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-Consultoria online contatos abaixo-
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https://www.facebook.com/Personaljuan
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Email:✉personal_juan@hotmail.com
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Telelfone:☎ 44 999799792
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#maringa  #mensphysiquepic #bodybuilding #bodybuilder #maringa #parana #boatarde #goodafternoon #vemmostro #like4likes #like4follow #followme #follower #fit #gymtime #fikagrandeporra #eat #eatclean #muscles #ironman #cidadecancao #ifbb #ifbbparana #ifbbbrasil #brasil #arnoldclassic #bikinifitness #fisiculturismo #wellness #hardcoreladies
☝💪😊 . . . Farmácia são paulo de manipulação @fspmanipulacao . Nutrologo Doutor Eduardo Nunes @dr_eduardonunes . . Coach Vinicius Messias @vini_ifbb . Clínica de Personal V&M @clinicavem . . . . . . . -Consultoria online contatos abaixo- . -------------------------- . https://www.facebook.com/Personaljuan . Email:✉personal_juan@hotmail.com . Telelfone:☎ 44 999799792 ------------------------- . . . #maringa  #mensphysiquepic  #bodybuilding  #bodybuilder  #maringa  #parana  #boatarde  #goodafternoon  #vemmostro  #like4likes  #like4follow  #followme  #follower  #fit  #gymtime  #fikagrandeporra  #eat  #eatclean  #muscles  #ironman  #cidadecancao  #ifbb  #ifbbparana  #ifbbbrasil  #brasil  #arnoldclassic  #bikinifitness  #fisiculturismo  #wellness  #hardcoreladies 
Fitness is not about being better than someone else, it's about being better than you used to be. 💪🏽 #fitfam #fitness #Miamimuscle #miami #southflorida #shredz #trainer #health #asthetics #physique #fitgirls #fitguys #inspiration #fitlife #gymrat #lifting #gains #arnoldclassic #bpisports #gymshark #gymmotivation #instagood #bodybuilder #LitAndFit💪
Do you want to create muscle and gain some serious strenght?? Try to master the Pistol Squat: your strenght, stability, balance and coordination will be tested! 
#fitness #fit #strong #beastmode #nonstop #nopainnogain #gohardorgohome #doyourbest #doit #nevergiveup #gym #strenght #muscle #workout #struggle #calisthenics #calistenia #streetworkout #onubarz #feswc_official #ifbb #arnoldclassic #muscleup #frontlever #pullup #pull&push #beachbodies #bodyweight #muscle&fitness #training #dafctraining
Do you want to create muscle and gain some serious strenght?? Try to master the Pistol Squat: your strenght, stability, balance and coordination will be tested! #fitness  #fit  #strong  #beastmode  #nonstop  #nopainnogain  #gohardorgohome  #doyourbest  #doit  #nevergiveup  #gym  #strenght  #muscle  #workout  #struggle  #calisthenics  #calistenia  #streetworkout  #onubarz  #feswc_official  #ifbb  #arnoldclassic  #muscleup  #frontlever  #pullup  #pull &push #beachbodies  #bodyweight  #muscle &fitness #training  #dafctraining 
Aquele ritmo de última semana pré campeonato. Você levanta todo dia as 5h da manhã, e antes de fazer o AEJ, dá uma checada no shape 🌱.
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Responsáveis por isso ♥️⤵️:
Treinador: @profmarcelobraz .
Equipe: @treinamentoderesultado .
Academia: @firstacademia .
Médico: @dr.leandro_barreto .
Clínica: @espacosheilaferreira .
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#ifbb #ifbbsp #bikinifitness #campeã #arnoldclassic #treinamentoderesultado #firstacademia
Aquele ritmo de última semana pré campeonato. Você levanta todo dia as 5h da manhã, e antes de fazer o AEJ, dá uma checada no shape 🌱. . . Responsáveis por isso ♥️⤵️: Treinador: @profmarcelobraz . Equipe: @treinamentoderesultado . Academia: @firstacademia . Médico: @dr.leandro_barreto . Clínica: @espacosheilaferreira . . #ifbb  #ifbbsp  #bikinifitness  #campeã  #arnoldclassic  #treinamentoderesultado  #firstacademia 
ATLETA WELLNESS @tekagoncalves 🔥😍🏋💪🏻💢🏆🔥
➖➖➖➖⚡️➖➖➖
SIGA ELA E ACOMPANHE SEUS TREINOS DIÁRIOS 
E CAMPEONATOS !!!
➖➖➖➖⚡️➖➖➖
SIGA 👉@SHAPEREPOST 
ATIVEM AS NOTIFICAÇÕES NO PERFIL 👉●●●↗️
USEM A TAG 👉#SHAPEREPOST ➖➖➖➖⚡️➖➖➖
Parcerias: 
Siga: @_fitnessgeneration
➖➖➖➖⚡️➖➖➖
#shaperepost
#theshapeteam 
#mundodofisiculturismo #projetohorroroso
#fikagrandeporra #fibradodaporra #esmagaquecrese #fodaseopadrao #bodybuilding #fitness #workout #gym #motivation #treino #fitgirls #blindao #13memo #monstrosemusas #fitness #mensphysique #wellness #womensphysique #bodybuilder #fisiculturismo #garotasfitness #musasfitness #exponutrition #mrolympia #arnoldclassic
ATLETA WELLNESS @tekagoncalves 🔥😍🏋💪🏻💢🏆🔥 ➖➖➖➖⚡️➖➖➖ SIGA ELA E ACOMPANHE SEUS TREINOS DIÁRIOS E CAMPEONATOS !!! ➖➖➖➖⚡️➖➖➖ SIGA 👉@SHAPEREPOST ATIVEM AS NOTIFICAÇÕES NO PERFIL 👉●●●↗️ USEM A TAG 👉#SHAPEREPOST  ➖➖➖➖⚡️➖➖➖ Parcerias: Siga: @_fitnessgeneration ➖➖➖➖⚡️➖➖➖ #shaperepost  #theshapeteam  #mundodofisiculturismo  #projetohorroroso  #fikagrandeporra  #fibradodaporra  #esmagaquecrese  #fodaseopadrao  #bodybuilding  #fitness  #workout  #gym  #motivation  #treino  #fitgirls  #blindao  #13memo  #monstrosemusas  #fitness  #mensphysique  #wellness  #womensphysique  #bodybuilder  #fisiculturismo  #garotasfitness  #musasfitness  #exponutrition  #mrolympia  #arnoldclassic 
EPIC VICTORY POSE👍🎨💪@sergioolivajr kickin ass and taking #1
Digital-oil portraits painted from high res photo reference from £75 UK for a single pose half body portrait. £95 UK for a full body pose. You receive the original digital-oil painting JPEG to print on canvas etc.
#bodybuildingmotivation #mrolympia #ifbb #arnoldschwarzenegger #bodybuildinglifestyle #kaigreene #biceps  #o2_gym #bodypowerexpo #fitnessfreak #dorianyates #musclemania #bigramy #gymlife #philheath #vonmoger #ifbbart #jeremybuenida #dorianyates #wbff #nabba #dexterjackson #ifbb_santi #naturalbodybuilding #arnoldclassic #portraitpainting #leelabrada #dannyhester #kaigreene #goldenaesthetics #sergioolivajr
EPIC VICTORY POSE👍🎨💪@sergioolivajr kickin ass and taking #1  Digital-oil portraits painted from high res photo reference from £75 UK for a single pose half body portrait. £95 UK for a full body pose. You receive the original digital-oil painting JPEG to print on canvas etc. #bodybuildingmotivation  #mrolympia  #ifbb  #arnoldschwarzenegger  #bodybuildinglifestyle  #kaigreene  #biceps  #o2_gym  #bodypowerexpo  #fitnessfreak  #dorianyates  #musclemania  #bigramy  #gymlife  #philheath  #vonmoger  #ifbbart  #jeremybuenida  #dorianyates  #wbff  #nabba  #dexterjackson  #ifbb_santi  #naturalbodybuilding  #arnoldclassic  #portraitpainting  #leelabrada  #dannyhester  #kaigreene  #goldenaesthetics  #sergioolivajr 
Aniversário de 87 anos de meu avô. Foto só com uma parte de netos e bisnetos rs tem mais espalhados no Brasil rs

#healf #bodybuilding #fitness #ifbb #personaltrainer #gym #nopainnogain #nutrition #academia #nutrição #fikagrandeporra #musculacao #workout #style #motivation #muscle #foco #lifestyle #dieta #training #teampannain #integralmedica #aesthetics #body #selfie #esmagaquecresce #arnoldclassic #brasil
New look to train, "the punisher", jajaja, Soul&Body Team by @francisco_jose_espin 👊💪🏻🇬🇧. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Nueva imagen para entrenar, "el castigador", jajaja, Soul&Body Team by @francisco_jose_espin 👊💪🏻🇪🇸. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔹Cesar Borja, Spanish IFBB Bodybuilder 🔹 ✳️(Nutrytec athlete / www.ironstemplegym.es - Soul&Body Team) ✳️ QuE eL rItMo No PaReEe!!!! Yeah buddy!!!! #ifbbspain #soulandbody #flexmagazine #ironstemplegym #ifbb #mountaindog #hardtraining #heavyduty #mdusa #mdlatino #musclemag #musclemodel #musculardevelopment #bodyfitness #bodybuilding #bodybuildinges #bodybuildingnation #muscleandfitness #mrolympiaamateur2016 #mrolympia212 #arnoldclassic #rxmuscle #bodybuilder #ironman @nutrytec_labs @dietpremium @3xlnutrition
New look to train, "the punisher", jajaja, Soul&Body Team by @francisco_jose_espin 👊💪🏻🇬🇧. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Nueva imagen para entrenar, "el castigador", jajaja, Soul&Body Team by @francisco_jose_espin 👊💪🏻🇪🇸. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔹Cesar Borja, Spanish IFBB Bodybuilder 🔹 ✳️(Nutrytec athlete / www.ironstemplegym.es - Soul&Body Team) ✳️ QuE eL rItMo No PaReEe!!!! Yeah buddy!!!! #ifbbspain  #soulandbody  #flexmagazine  #ironstemplegym  #ifbb  #mountaindog  #hardtraining  #heavyduty  #mdusa  #mdlatino  #musclemag  #musclemodel  #musculardevelopment  #bodyfitness  #bodybuilding  #bodybuildinges  #bodybuildingnation  #muscleandfitness  #mrolympiaamateur2016  #mrolympia212  #arnoldclassic  #rxmuscle  #bodybuilder  #ironman  @nutrytec_labs @dietpremium @3xlnutrition
Priminha linda cheia de saúde graças a Deus rs
Quase sumiu em meus braços mas foi apenas um detalhe rsrs 
Está bem segura 😎

#healf #bodybuilding #fitness #ifbb #personaltrainer #gym #nopainnogain #nutrition #academia #nutrição #fikagrandeporra #musculacao #workout #style #motivation #muscle #foco #lifestyle #dieta #training #teampannain #integralmedica #aesthetics #body #selfie #esmagaquecresce #arnoldclassic #brasil
Nada melhor que ser tratado bem, e isso a @docebrasil.pt está fazendo, está preparando todas as minhas refeições. Obrigado pela confiança 
Personal @fabyroza 
Coach @julianopaquete 
Apoio @docebrasil.pt 
#rsfight#ace#mensfitness#mesnphysique#bodybuilding#bodybuilder#muscle #fitness#monster#hardwork#gym#workhard#fitcouple#europe#discipline#cascais#trainig#athletic#fit#instafit#arnoldclassic#gymlife#pump#ripped#stronger#dieta#sheredd#determination#personaltrainer#personal
Nada melhor que ser tratado bem, e isso a @docebrasil.pt está fazendo, está preparando todas as minhas refeições. Obrigado pela confiança Personal @fabyroza Coach @julianopaquete Apoio @docebrasil.pt #rsfight #ace #mensfitness #mesnphysique #bodybuilding #bodybuilder #muscle  #fitness #monster #hardwork #gym #workhard #fitcouple #europe #discipline #cascais #trainig #athletic #fit #instafit #arnoldclassic #gymlife #pump #ripped #stronger #dieta #sheredd #determination #personaltrainer #personal 
Formula avançada e mais completa do mercado por um preço imperdível !!! Aumenta os níveis de testosterona naturalmente.
Construtor muscular.
Melhora o desempenho nos treinos.
Mais ânimo no seu dia a dia.
Aumenta a libido.

Somente aqui na Saúde e Forma o outlet dos suplementos, explosão de preços baixos. 
Rua : Humaitá 277 Centro-Limeira 
Tel : 19 3452 5606 / 3441 2719

#aquitem #melhorpreço #esmagaqcresce #definição #fikagrande #suplementos #suplementobaratos #vemprasaudeeforma #arnoldclassic #limeiracity #iracemapolis #picoftheday #photooftheday #fikagrandeporra #treinobrutotododia #massamagra #treino #academia #foco #testo#testosterona
Formula avançada e mais completa do mercado por um preço imperdível !!! Aumenta os níveis de testosterona naturalmente. Construtor muscular. Melhora o desempenho nos treinos. Mais ânimo no seu dia a dia. Aumenta a libido. Somente aqui na Saúde e Forma o outlet dos suplementos, explosão de preços baixos. Rua : Humaitá 277 Centro-Limeira Tel : 19 3452 5606 / 3441 2719 #aquitem  #melhorpreço  #esmagaqcresce  #definição  #fikagrande  #suplementos  #suplementobaratos  #vemprasaudeeforma  #arnoldclassic  #limeiracity  #iracemapolis  #picoftheday  #photooftheday  #fikagrandeporra  #treinobrutotododia  #massamagra  #treino  #academia  #foco  #testo #testosterona 
Não deixe que as expectativas e opiniões de outras pessoas afetem suas decisões. É a sua vida, não a deles. Faça o que mais importa para você; Fazer o que faz você se sentir vivo e feliz. Não deixe que as expectativas e idéias dos outros limite quem você é. Se você deixar que os outros lhe digam quem você é, você está vivendo sua realidade - não a sua. Há mais na vida do que agradar as pessoas. Há muito mais na vida do que seguir outros caminho prescrito. Você precisa decidir quem você é para si mesmo. Torne-se um ser inteiro.
@priferlete_personal @acquafitmooca
Don't let the expectations and opinions of other people affect your decisions. It's your life, not theirs. Do what matters most to you; do what makes you feel alive and happy. Don't let the expectations and ideas of others limit who you are. If you let others tell you who you are, you are living their reality — not yours. There is more to life than pleasing people. There is much more to life than following others prescribed path. You need to decide who you are for yourself. Become a whole being.
#fitness #fitnessmodel #fitnessmodels #me #abs #fikagrande #ifbb #wbff #arnoldclassic #beleza #estetica #tbt #man #gym #academia #musculação #foco #dieta #determinação #arrsuplementos #motivação #skechers #kaioferlete #vemmonstro
Não deixe que as expectativas e opiniões de outras pessoas afetem suas decisões. É a sua vida, não a deles. Faça o que mais importa para você; Fazer o que faz você se sentir vivo e feliz. Não deixe que as expectativas e idéias dos outros limite quem você é. Se você deixar que os outros lhe digam quem você é, você está vivendo sua realidade - não a sua. Há mais na vida do que agradar as pessoas. Há muito mais na vida do que seguir outros caminho prescrito. Você precisa decidir quem você é para si mesmo. Torne-se um ser inteiro. @priferlete_personal @acquafitmooca Don't let the expectations and opinions of other people affect your decisions. It's your life, not theirs. Do what matters most to you; do what makes you feel alive and happy. Don't let the expectations and ideas of others limit who you are. If you let others tell you who you are, you are living their reality — not yours. There is more to life than pleasing people. There is much more to life than following others prescribed path. You need to decide who you are for yourself. Become a whole being. #fitness  #fitnessmodel  #fitnessmodels  #me  #abs  #fikagrande  #ifbb  #wbff  #arnoldclassic  #beleza  #estetica  #tbt  #man  #gym  #academia  #musculação  #foco  #dieta  #determinação  #arrsuplementos  #motivação  #skechers  #kaioferlete  #vemmonstro 
صورة تجمعني مع سفاح الذهب البطل أحمد اشكناني.
#supplementstown #arnoldclassic #austria #wena #wroclaw #healthyfood #gym #goldgym #fitness #power #bodybuilding #hero #poland #fitnessmotivation #fitlife #o2gym #chistes #sholders #kuwaitbodybuilding #paris #london #usa #amarica
You never want to fail because you didn't work hard enough.
Work your butt off.
👑
@parkjeunesse
@chrisbaumann_ 
@daniel_forster_ 
@joshwhiteukus 
@joesthetics 
@abra.bodybuilding 
@team.aesthedicated 
@gnbf_ev
You never want to fail because you didn't work hard enough. Work your butt off. 👑 @parkjeunesse @chrisbaumann_ @daniel_forster_ @joshwhiteukus @joesthetics @abra.bodybuilding @team.aesthedicated @gnbf_ev
Kneeling single arm chest flys- using the cable back row with a rope attached!
On the negatives stretching Parallel and on the positives bring the rope extra to the other side of you to work the whole inner chest, contracting really good on these !!
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#gymfollow #fitness #instadaily #workoutvids #posing #nutrition #naturalbodybuilding #natural #flex #instafit #stayfocus #dreambig #followfortips #Revnfitnesslifestyle #quadguy #arnoldclassic #oldschool #summershredding #fitnessarms #model #fitnessmodel #fitnessmotivation
Kneeling single arm chest flys- using the cable back row with a rope attached! On the negatives stretching Parallel and on the positives bring the rope extra to the other side of you to work the whole inner chest, contracting really good on these !! - #gymfollow  #fitness  #instadaily  #workoutvids  #posing  #nutrition  #naturalbodybuilding  #natural  #flex  #instafit  #stayfocus  #dreambig  #followfortips  #Revnfitnesslifestyle  #quadguy  #arnoldclassic  #oldschool  #summershredding  #fitnessarms  #model  #fitnessmodel  #fitnessmotivation 
ATHLETIC OVER EVERYTHING 
5/29/17
6'1 289 lbs 39 yrs old!
Bench: 501.5  x 6 Reps !
Im still not at full power but it's coming... I have less than 3 weeks before IPF Worlds so it's time to get moving.... Are you tired of having a poverty bench? I have 4 slots remaining for my Bench Programming.... for more info hit me up at jmikefitness@gmail.com .
#legendshit  I don't have hobbies... Only Obsessions... When Greatness Ain't Good Enough....
Be legendary....
#monstermike
 #powerlifting #bodybuilder #teamusa #nike  #workout #fitness #houston #personaltrainer#bench #squat #crossfit #motivation #nfl  #basketball #dunker  #vertical #jump  #powerlift #powerlifter #deadlifting #deadlift  #benchpress  #ipf  #usapl #arnoldclassic  #andersonpowerlifting @andersonpowerlifting  #ipfworlds @king_of_the_lifts @howmuch_yabench #howmuchyabench
ATHLETIC OVER EVERYTHING 5/29/17 6'1 289 lbs 39 yrs old! Bench: 501.5 x 6 Reps ! Im still not at full power but it's coming... I have less than 3 weeks before IPF Worlds so it's time to get moving.... Are you tired of having a poverty bench? I have 4 slots remaining for my Bench Programming.... for more info hit me up at jmikefitness@gmail.com . #legendshit  I don't have hobbies... Only Obsessions... When Greatness Ain't Good Enough.... Be legendary.... #monstermike  #powerlifting  #bodybuilder  #teamusa  #nike  #workout  #fitness  #houston  #personaltrainer #bench  #squat  #crossfit  #motivation  #nfl  #basketball  #dunker  #vertical  #jump  #powerlift  #powerlifter  #deadlifting  #deadlift  #benchpress  #ipf  #usapl  #arnoldclassic  #andersonpowerlifting  @andersonpowerlifting #ipfworlds  @king_of_the_lifts @howmuch_yabench #howmuchyabench 
Back on my shoot edits after another round of Comp edits done. Don't forget to DM me here for shoot bookings #teamkazza
Back on my shoot edits after another round of Comp edits done. Don't forget to DM me here for shoot bookings #teamkazza 
Se liguem nos manipulados da @energiaevida lá no site www.energiaevidafarma.com.br tem todos os Manipulados para suas necessidades... E com o cupom  #nascimento você ainda tem 20% de desconto 🤘🏾 #nafibra
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#physique 
#ifbb #fisiculturismo #bodyshape #bodyfitness #dieta #academia #treino #foco #determinacao #bodybuilding #modelo #fitnessevolution #body #corpo #fisico #verao #bodybuilder #forme #mensphysiquepro #mensphysique #integralteam #arnoldclassic #arnold #colecaophysique #physiquepro #sorteio#FORMEatletas
Se liguem nos manipulados da @energiaevida lá no site www.energiaevidafarma.com.br tem todos os Manipulados para suas necessidades... E com o cupom #nascimento  você ainda tem 20% de desconto 🤘🏾 #nafibra  . . . #physique  #ifbb  #fisiculturismo  #bodyshape  #bodyfitness  #dieta  #academia  #treino  #foco  #determinacao  #bodybuilding  #modelo  #fitnessevolution  #body  #corpo  #fisico  #verao  #bodybuilder  #forme  #mensphysiquepro  #mensphysique  #integralteam  #arnoldclassic  #arnold  #colecaophysique  #physiquepro  #sorteio #FORMEatletas 
Our nation owes a debt to its fallen heroes that we can never fully repay, but we can honor their sacrifice. This day is for you! #MemorialDay
Our nation owes a debt to its fallen heroes that we can never fully repay, but we can honor their sacrifice. This day is for you! #MemorialDay 
Leichtes Kreuzhebe-Training vor der Ultimate Team World Championship in Stoke o Trent am Wochenende mit Big Daddy Glenn Ross! 
Team Sport Enzinger: www.sport-enzinger.com
Fitgiant by Heinz Ollesch: www.fitgiant.de
Team Powerlifting.at: www.powerlifting.at
Gripss: www.gripss.info
Mantastic: www.mantastic.de
Kernöl Resch: www.kernoel-resch.at

#wildauermartin #martinwildauer #sclworldchampion #asf #austrianstrongmanfederation #wsm #wsmfinalist #scl #worldchampion #sclworldchampion #sportenzinger #fitgiant #ollesch #heinzollesch #inov8 #flite235 #fastlift335 #gripss #powerliftingat #kernoelresch #kernölresch #strongmanchampionsleague #mantastic #strong #deadlift #strongman #arnoldclassiccompetitor #arnoldclassic
Leichtes Kreuzhebe-Training vor der Ultimate Team World Championship in Stoke o Trent am Wochenende mit Big Daddy Glenn Ross! Team Sport Enzinger: www.sport-enzinger.com Fitgiant by Heinz Ollesch: www.fitgiant.de Team Powerlifting.at: www.powerlifting.at Gripss: www.gripss.info Mantastic: www.mantastic.de Kernöl Resch: www.kernoel-resch.at #wildauermartin  #martinwildauer  #sclworldchampion  #asf  #austrianstrongmanfederation  #wsm  #wsmfinalist  #scl  #worldchampion  #sclworldchampion  #sportenzinger  #fitgiant  #ollesch  #heinzollesch  #inov8  #flite235  #fastlift335  #gripss  #powerliftingat  #kernoelresch  #kernölresch  #strongmanchampionsleague  #mantastic  #strong  #deadlift  #strongman  #arnoldclassiccompetitor  #arnoldclassic