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Time to say buh-bye ✌🏻 to sugar, forever! If you haven't reduced your sugar intake, here are 5 reasons to do so:
1️⃣Sugar is addictive and provides an instant high then hits you with a crash shortly after.
2️⃣Sugar spikes your blood pressure which messes up your hormones and cravings.
3️⃣Sugar has zero nutritional value.
4️⃣Sugar causes inflammation in your entire body such as rashes, acne, bloating, headaches, fatigue.
5️⃣Sugar makes you fat!
✌🏻Two alternatives to sugar are stevia and monk fruit sweetener. Both are 100% natural, contains no sugar, and will sweeten up your pastries and drinks. I used two heaping teaspoons of monk fruit sweetener for my newly improved SUGAR FREE YUMMY BALLS! I've been trying out a sugar-free recipe and couldn't nail it... but now I have.
✔️1 cup oats
✔️1/3 cup cacao powder
✔️1/3 cup, coconut oil and cacao butter, melted
✔️1/3 cup shredded coconut
✔️2 heaping tsps, monk fruit sweetener
✔️2 tsps chia seeds, soaked
☑️Optional goodies: vanilla, maca, mesquite, lucuma
☑️MAKE IT: Blend in a food processor, roll, top with some sea salt and freeze!
Time to say buh-bye ✌🏻 to sugar, forever! If you haven't reduced your sugar intake, here are 5 reasons to do so: 1️⃣Sugar is addictive and provides an instant high then hits you with a crash shortly after. 2️⃣Sugar spikes your blood pressure which messes up your hormones and cravings. 3️⃣Sugar has zero nutritional value. 4️⃣Sugar causes inflammation in your entire body such as rashes, acne, bloating, headaches, fatigue. 5️⃣Sugar makes you fat! ✌🏻Two alternatives to sugar are stevia and monk fruit sweetener. Both are 100% natural, contains no sugar, and will sweeten up your pastries and drinks. I used two heaping teaspoons of monk fruit sweetener for my newly improved SUGAR FREE YUMMY BALLS! I've been trying out a sugar-free recipe and couldn't nail it... but now I have. ✔️1 cup oats ✔️1/3 cup cacao powder ✔️1/3 cup, coconut oil and cacao butter, melted ✔️1/3 cup shredded coconut ✔️2 heaping tsps, monk fruit sweetener ✔️2 tsps chia seeds, soaked ☑️Optional goodies: vanilla, maca, mesquite, lucuma ☑️MAKE IT: Blend in a food processor, roll, top with some sea salt and freeze!
#Repost @suddenlyslimmer

Firm and tighten loose skin, smooth away wrinkles. Diminish the appearance of puffy under eyes 👀 and dark under eyes circles with ClearLift Laser.  Call 📲 602-952-8446 to schedule or book online SuddenlySlimmer.com. Alma Laser’s ClearLift™ improves fine lines, wrinkles, the appearance of small veins and redness caused by vascularity, Alma Laser’s ClearLift is gentle enough to treat areas that are typically too sensitive to treat with traditional ablative lasers, such as the delicate skin around the eyes, neck, mouth and chest.  ClearLift delivers a controlled dermal wound without harming the overlying epidermis so that all stages of healing and skin repair occur under the intact epidermis. 
#phoenix #microneedling #hydrafacial #skinmedica #photofacial #celebritystyle #loveyourself #gilbertaz #chandler #paradisevalley #scottsdale #arcadia #phx #antiaging #beautyblogger #bestdoctor #plasticsurgery
#Repost  @suddenlyslimmer Firm and tighten loose skin, smooth away wrinkles. Diminish the appearance of puffy under eyes 👀 and dark under eyes circles with ClearLift Laser. Call 📲 602-952-8446 to schedule or book online SuddenlySlimmer.com. Alma Laser’s ClearLift™ improves fine lines, wrinkles, the appearance of small veins and redness caused by vascularity, Alma Laser’s ClearLift is gentle enough to treat areas that are typically too sensitive to treat with traditional ablative lasers, such as the delicate skin around the eyes, neck, mouth and chest. ClearLift delivers a controlled dermal wound without harming the overlying epidermis so that all stages of healing and skin repair occur under the intact epidermis. #phoenix  #microneedling  #hydrafacial  #skinmedica  #photofacial  #celebritystyle  #loveyourself  #gilbertaz  #chandler  #paradisevalley  #scottsdale  #arcadia  #phx  #antiaging  #beautyblogger  #bestdoctor  #plasticsurgery 
Come out and support our league fundraiser. Take the day off from cooking, washing dishes and cleaning up. Please show this flyer so that we get proper credit. #arcadia #Monrovia #duarte
Come out and support our league fundraiser. Take the day off from cooking, washing dishes and cleaning up. Please show this flyer so that we get proper credit. #arcadia  #Monrovia  #duarte 
A little less talk, a little more action.
A little less talk, a little more action.
NEW VIDEO REVIEW (link in bio)!!! Today, we visit @themarketbyjen for some UNREAL cookies and milk. Plus, great cocktails and food! This is a hidden gem!! Tag a friend who needs some cookies in their life!  #scottsdale #phoenix #arcadia #cookies #nomscottsdale #foodporn #drinks #datenight #happyhour #milk
That feeling of making sweat angels for 15 minutes. Warning up with deadlifts and then full workout of 15 kettlebell swings and 1 burpee, 2 + 14.... all the way to 1 + 15 nonstop from @thekid_karsana 📸 credit by @kosaltaing #arcadia #crossfit #crossfitreason #findwhatmovesyou #sweatangels #goodnightsleep #training #noquitting
#LeagueofLegends Creo que este debería ser el #SplahArt para la #Skin #Arcadia de #SONA
New listing in the Arcadia/Biltmore area priced below $400k, WHAT?!?!? Don't miss out!! Message me for details! 📲602.361.9380 📧kali.dobry@russlyon.com #sellingarcadia #theteam #azrealtor #arcadia #biltmore #newlisting #lovewhatido #letmehelpyou
Making his debut on Instagram is this other-worldy handsome #tuxedocat named Whiskers! Look at those big intense eyes... 😻😻😻 SAN GABRIEL VALLEY HUMANE SOCIETY
626-286-1159
851 E Grand Avenue
San Gabriel, CA 91776
frontoffice@sgvhumane.org
ABOUT WHISKERS
Primary Color: Black Secondary Color: White Weight: 0 Age: 0yrs 7mths 1wks Animal has been Neutered
MORE ABOUT WHISKERS
Pet ID: 29022
Spayed/Neutered • Current on vaccinations

#tuxedocatsofinstagram #kitty #catsofig #instacat #adorable #handsome #adoptdontbuy #adoptdontshop #sgvhs #sgvhumanesociety #humanesociety #animalshelter #sangabriel #templecity #rosemead #alhambra #sgv #monrovia #arcadia #sanmarino
Making his debut on Instagram is this other-worldy handsome #tuxedocat  named Whiskers! Look at those big intense eyes... 😻😻😻 SAN GABRIEL VALLEY HUMANE SOCIETY 626-286-1159 851 E Grand Avenue San Gabriel, CA 91776 frontoffice@sgvhumane.org ABOUT WHISKERS Primary Color: Black Secondary Color: White Weight: 0 Age: 0yrs 7mths 1wks Animal has been Neutered MORE ABOUT WHISKERS Pet ID: 29022 Spayed/Neutered • Current on vaccinations #tuxedocatsofinstagram  #kitty  #catsofig  #instacat  #adorable  #handsome  #adoptdontbuy  #adoptdontshop  #sgvhs  #sgvhumanesociety  #humanesociety  #animalshelter  #sangabriel  #templecity  #rosemead  #alhambra  #sgv  #monrovia  #arcadia  #sanmarino 
😎🔥by Joe @joetattos215 InkBoss Tattoo Studio 
1130 Easton Rd Abington Pa 19001 
267-306-0611
Inkboss215.com
Check us out on FB AND TWITTER
#phillytattooshop #phillytattoostudio #philadelphiatattooshop #philadelphiatattoostudio #topqualitytattoostudio  #awardwinningartists #abingtontattoo #jenkintowntattoo #willowgrovetatoo #arcadia #pennstateabington https://www.inkboss215.com/  #tattoo
All day everyday come down and bottled Stella , Lagunitas, Meso honey ale on special for $3.00! #bitbeerbar #sgv #bitbabes #beerspecials🍻 #bottled #Arcadia #craftbeer #craftbar #weasternbar #bootsandbootyshorts
Catch me after the first night of Wasteland from 5am-6am! This after party is gonna be epic as fuck!! #wasteland #basscon #afterparty #arcadia #hardstyle #rawstyle
Everyone give a warm congrats to Karen for hitting her first 100 classes today! You give us such amazing energy every time in class. Here's to 100 more you legend! 💪
Everyone give a warm congrats to Karen for hitting her first 100 classes today! You give us such amazing energy every time in class. Here's to 100 more you legend! 💪
Don't let me go.
@MacrossTech
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#macross #misahayase #hikaruichijyo #lisahayes #rickhunter #robotech #deviantart #arcadia #yamato #bandai #anime #mecha
She is majestic! Her name is Jelly Bean. She is from the land of Arcadia. Or she is just a painting. 😂😂 #arcadia #jellybean #unicorn #unicorns #painting #paintings #unicornpainting #paint #majestic #nondisney #Tuesday #hiya
A refreshing glass of Pino Grigio and a gorgeous view of Camelback Mountain... Could it get any better than this?⠀
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PC: @ruthieruth20mill #theattic #alehouse #restaurant #bar #sportsbar #pizza #burgers #appetizers #beer #craftbeer #drinks #alcohol #wine #pinogrigio #salads #mountainviews #patioseating #camelbackmountain #arcadia #phoenix #arizona #bestfoodphx #phxfood #phxfoodie #foodie #localfood #localrestaurant
Open till seven today. 💜😽💜😽💜😽💜😽💜😽😽😽😽😽😽😽💜😽💜😽💜😽💜😽💜😽😽💜😽💜😽😽😽😽😽💜😽💜😽💜😽😽😽😽😽#sonofavet #sonofavetthriftshop #losangeles #elsereno #nela #thriftshop #thriftstore #altadena #losfeliz #highlandpark #silverlake #echopark #tolucalake #atwatervillage #alhambra #dtla #pasadena #arcadia #monrovia #sierramadre #hollywood #sangabriel #montereypark #whittier #picorivera #dtla #southpasadena #eaglerock #atwatervillage #arcadia
Open till seven today. 💜😽💜😽💜😽💜😽💜😽😽😽😽😽😽😽💜😽💜😽💜😽💜😽💜😽😽💜😽💜😽😽😽😽😽💜😽💜😽💜😽😽😽😽😽#sonofavet  #sonofavetthriftshop  #losangeles  #elsereno  #nela  #thriftshop  #thriftstore  #altadena  #losfeliz  #highlandpark  #silverlake  #echopark  #tolucalake  #atwatervillage  #alhambra  #dtla  #pasadena  #arcadia  #monrovia  #sierramadre  #hollywood  #sangabriel  #montereypark  #whittier  #picorivera  #dtla  #southpasadena  #eaglerock  #atwatervillage  #arcadia 
The best of the best bottle you have to have ❤️😎🌸🌞🌈☀️#westfield #westfieldsantaanita #arcadia #ausd #pasadena #pasadenahotspot #dtla #losangeles #losangelesblogger #huntington
Hair Club 20 Arcadia is now opening nail services too call to make an appointment we also do Japanese style nails just in case you wanted to try something new 👆🏼👍🏼💯 here's some more work from our nail techs, check out @nailclub20 👏🏻😘#nailart #nails💅 #naildesigns #nailclub20#JapaneseNails #desighnnailar #desighn #pasadenacharm #pasadenacharm #arcadia #losangeles #everywherela #sgv#hairclub20arcadia #indiepasadena #lovenailsart #createexplore
Hair Club 20 Arcadia is now opening nail services too call to make an appointment we also do Japanese style nails just in case you wanted to try something new 👆🏼👍🏼💯 here's some more work from our nail techs, check out @nailclub20 👏🏻😘#nailart  #nails 💅 #naildesigns  #nailclub20 #JapaneseNails  #desighnnailar  #desighn  #pasadenacharm  #pasadenacharm  #arcadia  #losangeles  #everywherela  #sgv #hairclub20arcadia  #indiepasadena  #lovenailsart  #createexplore 
Y'all already know I'm a sucker for their dark haired Arcadia days🔥🔥🔥
Y'all already know I'm a sucker for their dark haired Arcadia days🔥🔥🔥
No task too great.  1/2" 10' return panel, 500lbs hand carried and set to ceiling capture with #americanmuscle we're #makingglassgreatagain 👊🇺🇸
gcsglassdesign.com
Perfect spring outfit from our babes in Hinsdale! Get this look in store or text (480) 334 3695 to order (We Ship!) #shopblue
Perfect spring outfit from our babes in Hinsdale! Get this look in store or text (480) 334 3695 to order (We Ship!) #shopblue 
Dont be victim to a craigslist scam! Call us to find your next used car! We can even do your loan with rates starting at 1.49% on a used car! #ETERNITIAUTOGROUP #Eternitispecials #usedcar #Autogroup #webuytrades #Eternitifamily #bestdeals #checkusoutonyelp #cheapdeals #nohiddenfees #nosurprises #losangeles #glendale #burbank #pasadena #eaglerock #ventura #encino #tujunga #sunvalley #arcadia #northridge #chatsworth #valley #Utah #Nevada #Arizona #Washington #Oregon We have deals for everybody in every state with any budget! Call us today and let us show you what it means to be apart of the Eterniti Family (818)813-6000
Dont be victim to a craigslist scam! Call us to find your next used car! We can even do your loan with rates starting at 1.49% on a used car! #ETERNITIAUTOGROUP  #Eternitispecials  #usedcar  #Autogroup  #webuytrades  #Eternitifamily  #bestdeals  #checkusoutonyelp  #cheapdeals  #nohiddenfees  #nosurprises  #losangeles  #glendale  #burbank  #pasadena  #eaglerock  #ventura  #encino  #tujunga  #sunvalley  #arcadia  #northridge  #chatsworth  #valley  #Utah  #Nevada  #Arizona  #Washington  #Oregon  We have deals for everybody in every state with any budget! Call us today and let us show you what it means to be apart of the Eterniti Family (818)813-6000
Repost from @markdeyer ..... In my book, a proper Old Fashioned needs good whiskey and a decent piece of ice.  Cheers 🎩
Agreed! And @chelseaskitchen has both- not to mention that gorgeous bar and patio!!!
Repost from @markdeyer ..... In my book, a proper Old Fashioned needs good whiskey and a decent piece of ice. Cheers 🎩 Agreed! And @chelseaskitchen has both- not to mention that gorgeous bar and patio!!!
Yeah... this is the best #deepdish #pizza in town. Welcome to #Phoenix @GinosEastAZ; I'll be back! #GinosEast #Arcadia #Chicago #deepdishpizza #MeatyLegend #SpinachMargherita
Home for a while 😁☀️🌈 #Arcadia #Sydney #nsw #australia #rainbow #house #home #beautiful #view
Another beautiful day in #lalaland 🙏🏽bless
Another beautiful day in #lalaland  🙏🏽bless
E con Wall•E in versione notturna vi diamo la buonanotte! 😴

#arcadia #arcadiacinema #movie #theatre #film #disney #pixar #walle #instamovie #instacine #instacinema #robot #photo #photography #photooftheday #photoofthenight
VF-171 EX Nightmare Plus.
@MacrossTech
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#macrossfrontier #unspacy #variablefighter #valkyrie #veritech #altosaotome #shojikawamori #macross #walkure #yamato #arcadia #bandai #mecha #anime
"Come and see me. Come and know me. Come and search my heart and make me like you, like you. I just wanna be like You. 
Come and see me. Come and know me. Come and search my heart and make me new, make me new. I wanna be just like You."
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#victoriacatherinephoto #springtime #flowers #arcadia
"Come and see me. Come and know me. Come and search my heart and make me like you, like you. I just wanna be like You. Come and see me. Come and know me. Come and search my heart and make me new, make me new. I wanna be just like You." • • • #victoriacatherinephoto  #springtime  #flowers  #arcadia 
Мои друзья устраивают распродажу итальянских кожанных сумок Arcadia!Сумка лаковая/матовая кожа  с монограммой .Производство Италия.Цвета-черный,синий,красный.Цена 9000р.В Интернет магазинах цена на эти сумочки начинается от 16 т.р. Распродают по ценам закупки т.к.закрывают торговую точку! Поэтому,кто давно хотел приобрести качественную Итальянскую сумку по такой смешной сейчас цене пишите мне быстрее в Директ или вотсап 89055335614,колличество строго ограничено! #сумка# #arcadia# #кожаннаясумка# #клач# #аксессуары# #сумочка# #италия#
Мои друзья устраивают распродажу итальянских кожанных сумок Arcadia!Сумка лаковая/матовая кожа с монограммой .Производство Италия.Цвета-черный,синий,красный.Цена 9000р.В Интернет магазинах цена на эти сумочки начинается от 16 т.р. Распродают по ценам закупки т.к.закрывают торговую точку! Поэтому,кто давно хотел приобрести качественную Итальянскую сумку по такой смешной сейчас цене пишите мне быстрее в Директ или вотсап 89055335614,колличество строго ограничено! #сумка # #arcadia # #кожаннаясумка # #клач # #аксессуары # #сумочка # #италия #
Ran into a group of peacocks in Arcadia today. Kind of a serendipitous occurrence.
#serendipity #peacocks #arcadia #cityofarcadia #fun #familyfunday
cute Hello Kitty Cafe in Arcadia#hellokity #arcadia #pink #cute
Strawberry Basil Lemonade - soooo good!! @oceanpokeco #medianight #grandopening #poke #pokebowl #oceanpokeco #arcadiaeats #arcadia
Dear customers, we are completely booked until tomorrow.  First available appointments are Thursday 10am | DM,Email, or Call for your appointments t ‼️Same Day appointments are available❕❕We are open from Tues 10am-7pm ~ Sat 10am-7pm 👍🏽
#iDLAutoSpa #iDLDesignUSA #FoamCannon #CarWash #CarDetailing #CarDetail #Detailing #Adamspolishes #Wash #CarCleaning #Irwindale #Duarte #Monrovia #Pasadena #Arcadia #SanGabriel #Crks #CrooksandCastle #lamborghini #huracan #dimeracing
Dear customers, we are completely booked until tomorrow. First available appointments are Thursday 10am | DM,Email, or Call for your appointments t ‼️Same Day appointments are available❕❕We are open from Tues 10am-7pm ~ Sat 10am-7pm 👍🏽 #iDLAutoSpa  #iDLDesignUSA  #FoamCannon  #CarWash  #CarDetailing  #CarDetail  #Detailing  #Adamspolishes  #Wash  #CarCleaning  #Irwindale  #Duarte  #Monrovia  #Pasadena  #Arcadia  #SanGabriel  #Crks  #CrooksandCastle  #lamborghini  #huracan  #dimeracing 
Peki ya bu şaraba ne demeli? Çok üst düzey mi ? Hayır. Ama yemeğinize eşlik eder mi? Evet. #cabernetsauvignon #arcadia #wine #winelover #wineisanart #winetasting #winenight #glassofwine #şarap #şarapkeyfi  #winetime #wines #wineporn #winelovers #wineoclock #winestagram #winegeek #ilovewine #instawine #cheers #redwine #red #cheese #winecheese
Phoenix friends! Tell any teachers you know that they can come take class for free this weekend! 🤗🤗🤗#Repost @barmethodphoenix
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It's Teacher Appreciation Week, and we 💗 teachers! To say thank you, our classes this weekend are FREE for teachers who have not visited our studio before.* Email Phoenix-Arcadia@barmethod.com or call 602-334-1858 to sign up. *Offer is for new clients only. Must show teacher ID before class. #teacherappreciation #teacherappreciationweek #barre #arcadia #barmethod
Phoenix friends! Tell any teachers you know that they can come take class for free this weekend! 🤗🤗🤗#Repost  @barmethodphoenix ・・・ It's Teacher Appreciation Week, and we 💗 teachers! To say thank you, our classes this weekend are FREE for teachers who have not visited our studio before.* Email Phoenix-Arcadia@barmethod.com or call 602-334-1858 to sign up. *Offer is for new clients only. Must show teacher ID before class. #teacherappreciation  #teacherappreciationweek  #barre  #arcadia  #barmethod 
Fig & flower 🌸
Fig & flower 🌸
TAG YOUR NURSE FRIENDS!! Nurses week is coming up fast!! As a thank you for all that you do, we are offering 50% off when you book your appointment during nurses week. Please show some form of a nurse ID during your visit to take advantage of this offer. Call us today to book your appointment! •
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#rns #lvn #arcadia #1stavesalon #losangeles #hair #hairsalon #nurse #nurses #nursehumor #haircare #nursesweek #hairart #hairstyles #hairlove #salon #california #registerednurse #behindthechair #hospital #balayage #aveda #arcadiamethodist #cityofhope #nursing #nurselife
TAG YOUR NURSE FRIENDS!! Nurses week is coming up fast!! As a thank you for all that you do, we are offering 50% off when you book your appointment during nurses week. Please show some form of a nurse ID during your visit to take advantage of this offer. Call us today to book your appointment! • • • • • • • • • #rns  #lvn  #arcadia  #1stavesalon  #losangeles  #hair  #hairsalon  #nurse  #nurses  #nursehumor  #haircare  #nursesweek  #hairart  #hairstyles  #hairlove  #salon  #california  #registerednurse  #behindthechair  #hospital  #balayage  #aveda  #arcadiamethodist  #cityofhope  #nursing  #nurselife 
Beer & Tacos, Beer & Tacos! Hooray for beer and tacos!! Its Taco Tuesday and that means $1 of all pints and 4 tacos for $5!! What more could you ask for on a Tuesday?! #tacotuesday #beer #happyhour #tacosandbeer #tacosarelife #beerislife #mtlowe #mtlowebrewing #craftbeer #brewery #thankful #lovinglife #food #friends #beer #arcadia #pasadena #duarte #monrovia #losangeles #cheers
Georgies lovely client fancied a change from her usual bleach blonde locks so went for this super gorgeous balayage 😍 #arcadia#balayage#hair#blondebalayage#blondehair#blondehairdontcarelikeforlike#followforfollow#hairgoals#hairenvy#instahair#norwichhair#norwichlanes#ghd#loreal#majeral
We are currently hiring Registered Nurses who love to make positive impacts on others. #HospiceofGrace

Give us a call to find out about the opportunities that wait for you at Hospice of Grace. (818) 452-3737 Free Consultation

www.hospiceofgrace.com
We are currently hiring Registered Nurses who love to make positive impacts on others. #HospiceofGrace  Give us a call to find out about the opportunities that wait for you at Hospice of Grace. (818) 452-3737 Free Consultation www.hospiceofgrace.com