PUSH-UPS! 👉 According to David Nordmark, author of the book Pushups for Everyone: Perfect Pushup Workout for Muscle Growth, Strength & Endurance, "push-ups help improve your reaction time by helping to train your proprioceptive muscle fibers. These fibers are microscopic nerves that keep your body balanced. When you attempt a push-up these nerves are firing constantly in an effort to keep your body from tipping over. This trains them to respond more quickly to stimulation which aids your balance and speed." Stay tuned for my article on behaviour change. Fingers crossed I get a chance to post it tonight 📝✈️🏞
Silver small #angel wing with my absolute favourite stone that looks so alive always. #labradorite A stone of transformation, Labradorite is a useful companion through change, imparting strength and perseverance. It balances and protects the aura, raises consciousness and grounds spiritual energies. Excellent for strengthening intuition - promoting psychic abilities. My only complaint is that it's raised my hearing which means I've been sensing more energy in my home 😝😂 I'm kidding, I have zero complaints!