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Sunday Funday ๐Ÿ‘Š๐Ÿฝ
Nothing like a piece of freedom when a badass Marine @09jessie13 throws you around and puts that choke on. #SnapNapTap
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I encourage all females that if they think they can, they should, join the Military. Am I saying it's the easiest? Am I saying you won't get harassed? No. Sadly not everybody in this country feels the same. But like the bully in the sand box. Kick sand in their face and give them a good old fashioned American Ass Whooping โš”๏ธ Not to mention it's the experience of a life time, and a set of skills the ultimately sets you up for the unfortunate situations you may face through life. ๐Ÿ‡บ๐Ÿ‡ธ
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I offer Female Self-Defense Instruction ๐Ÿฅ‹
Prepare yourself for the unthinkable #LiveReady
๐Ÿ”ฅ Self Made Training Facility San Marcos 
803 W SanMarcos Blvd, San Marcos CA 92078
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Follow Elite Trainer @09jessie13 on her way to the stage, and Marine Corps Career! ๐Ÿ‡บ๐Ÿ‡ธ
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#AlwaysProgressing
#AlwaysProfessional
#SMTFSM #SELFMADEFAMILY
#Marines #MemorialDay2017
Sunday Funday ๐Ÿ‘Š๐Ÿฝ Nothing like a piece of freedom when a badass Marine @09jessie13 throws you around and puts that choke on. #SnapNapTap  ______________________________________________________ I encourage all females that if they think they can, they should, join the Military. Am I saying it's the easiest? Am I saying you won't get harassed? No. Sadly not everybody in this country feels the same. But like the bully in the sand box. Kick sand in their face and give them a good old fashioned American Ass Whooping โš”๏ธ Not to mention it's the experience of a life time, and a set of skills the ultimately sets you up for the unfortunate situations you may face through life. ๐Ÿ‡บ๐Ÿ‡ธ ______________________________________________________ I offer Female Self-Defense Instruction ๐Ÿฅ‹ Prepare yourself for the unthinkable #LiveReady  ๐Ÿ”ฅ Self Made Training Facility San Marcos 803 W SanMarcos Blvd, San Marcos CA 92078 ______________________________________________________ Follow Elite Trainer @09jessie13 on her way to the stage, and Marine Corps Career! ๐Ÿ‡บ๐Ÿ‡ธ ______________________________________________________ #AlwaysProgressing  #AlwaysProfessional  #SMTFSM  #SELFMADEFAMILY  #Marines  #MemorialDay2017 
Ordinary, Sunday morning. After yesterday's high carb ๐Ÿฅ“๐Ÿณ๐Ÿ•๐Ÿฃ๐ŸšI have a lot of energy today, so hiptrust is today's must have :) #fitnessgirl #fitgirl #warsawgirls๐Ÿ˜Š๐Ÿ’ช๐Ÿ‘Œ #alwaysprogressing #nevergiveup with @monika_pasternak #hipthrust #proudtobemcfit #mcfitwarszawa #sunday #gym๐Ÿ’ช#motivation #bodybuilding #neveristoolate #changes
My heart is so full. โค๏ธ๐Ÿ‡บ๐Ÿ‡ธ
Today checked off another goal I had set. Another personal redemption. ๐Ÿ‘Š๐Ÿฝ
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I had the opportunity, and honor, special thanks to @kidtigger to host @1stphorm 's monthly workout at @selfmadetrainingfacilitysm 
What better workout to do on this Memorial Day weekend??..
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#TheMurphChallenge2017
1 Mile Run
100 Pull-ups
200 push-ups
300 Air-Squats
1 Mile Run
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No matter who you are, or what company you represent. This is what respect and honoring the fallen is about. Lt. Michael P Murphy's Medal of Honor citation was read. Then as a #Family we worked out. Nobody was left behind. A simple thank you and some shed sweat for those that made the ultimate sacrifice for our country and freedom. 
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On a personal level I've completed #TheMurphChallenge since 2014. 2015 I had the assistance of my brothers in Scout Platoon to do due to my injury. This year I absolutely nailed it. Nothing left in the tank.
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2017 is my year. 
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Thank you brothers and sisters who can't be here today. I'm thankful for my freedom. Your sacrifice is not wasted. You will always be remembered.
Never Above You, Never Below You, Always Beside You.
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#AlwaysProgressing
#AlwaysProfessional
#SMTFSM #SELFMADEFAMILY
My heart is so full. โค๏ธ๐Ÿ‡บ๐Ÿ‡ธ Today checked off another goal I had set. Another personal redemption. ๐Ÿ‘Š๐Ÿฝ ______________________________________________________ I had the opportunity, and honor, special thanks to @kidtigger to host @1stphorm 's monthly workout at @selfmadetrainingfacilitysm What better workout to do on this Memorial Day weekend??.. ______________________________________________________ #TheMurphChallenge2017  1 Mile Run 100 Pull-ups 200 push-ups 300 Air-Squats 1 Mile Run ______________________________________________________ No matter who you are, or what company you represent. This is what respect and honoring the fallen is about. Lt. Michael P Murphy's Medal of Honor citation was read. Then as a #Family  we worked out. Nobody was left behind. A simple thank you and some shed sweat for those that made the ultimate sacrifice for our country and freedom. ______________________________________________________ On a personal level I've completed #TheMurphChallenge  since 2014. 2015 I had the assistance of my brothers in Scout Platoon to do due to my injury. This year I absolutely nailed it. Nothing left in the tank. ______________________________________________________ 2017 is my year. ______________________________________________________ Thank you brothers and sisters who can't be here today. I'm thankful for my freedom. Your sacrifice is not wasted. You will always be remembered. Never Above You, Never Below You, Always Beside You. ______________________________________________________ #AlwaysProgressing  #AlwaysProfessional  #SMTFSM  #SELFMADEFAMILY 
We can live days by ourself, but we can't live by ourself every day.
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Regardless of how autonomous, self-sustaining and independent we think we are or need to be, we can't do this life alone.
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Eventually, we need support. Eventually, we need genuine connection. Eventually, we will need to learn to ask for help for ourselves, and create a habit of providing help to others.
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Despite what society tell us, asking for help is not a negative thing. It means asking for support in order to propel forward into a better version of ourself. And despite what our culture has become, we all have the time and the tools to help others, and we will propel forward into a better version of ourself because of it.
Help and be helped. ๐Ÿ’ญ๐ŸŒฟ๐ŸŒž
We can live days by ourself, but we can't live by ourself every day. - Regardless of how autonomous, self-sustaining and independent we think we are or need to be, we can't do this life alone. - Eventually, we need support. Eventually, we need genuine connection. Eventually, we will need to learn to ask for help for ourselves, and create a habit of providing help to others. - Despite what society tell us, asking for help is not a negative thing. It means asking for support in order to propel forward into a better version of ourself. And despite what our culture has become, we all have the time and the tools to help others, and we will propel forward into a better version of ourself because of it. Help and be helped. ๐Ÿ’ญ๐ŸŒฟ๐ŸŒž
I FINALLY sucked it up and did a weekend workout, and it was ROUGH. PiYo Sweat KILLED me today, but it couldn't have come at a better time! Bring on Memorial Day Weekend!!! #blessedisshe #documentlife #baseballmom #letthembelittle #belovedlife #thrivemoms #simplify #balletmom #girlmom #mamabear #wifey #decore #mindbodysoul #saturdayvibes #alwaysprogressing #wellness #livewithintention #momonabudget #instagood #homedecoration #grace #catholic #beforeandafter #declutter #happier2017
I FINALLY sucked it up and did a weekend workout, and it was ROUGH. PiYo Sweat KILLED me today, but it couldn't have come at a better time! Bring on Memorial Day Weekend!!! #blessedisshe  #documentlife  #baseballmom  #letthembelittle  #belovedlife  #thrivemoms  #simplify  #balletmom  #girlmom  #mamabear  #wifey  #decore  #mindbodysoul  #saturdayvibes  #alwaysprogressing  #wellness  #livewithintention  #momonabudget  #instagood  #homedecoration  #grace  #catholic  #beforeandafter  #declutter  #happier2017 
Guilty ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ! Does anyone else feel this way? When I have a juicy piece of gossip it seriously makes me feel like I'm going to burst!! Any ideas on how to calm that crazy feeling to spread it? #blessedisshe #documentlife #baseballmom #letthembelittle #belovedlife #thrivemoms #simplify #balletmom #girlmom #mamabear #wifey #decore #mindbodysoul #saturdayvibes #alwaysprogressing #wellness #livewithintention #momonabudget #instagood #homedecoration #grace #catholic #beforeandafter #declutter #happier2017
Guilty ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ! Does anyone else feel this way? When I have a juicy piece of gossip it seriously makes me feel like I'm going to burst!! Any ideas on how to calm that crazy feeling to spread it? #blessedisshe  #documentlife  #baseballmom  #letthembelittle  #belovedlife  #thrivemoms  #simplify  #balletmom  #girlmom  #mamabear  #wifey  #decore  #mindbodysoul  #saturdayvibes  #alwaysprogressing  #wellness  #livewithintention  #momonabudget  #instagood  #homedecoration  #grace  #catholic  #beforeandafter  #declutter  #happier2017 
Fueling up for this morning's bootcamp. I hope you're all ready, cuz I am!! โ˜€๏ธ#anytimefitnesshopemillnc #freesaturdayworkout #sweatwithlex
Havent updated here in way too long, but im very happy to share a picture that i feel best shows the progress ive made over the past year or so. Im looking forward to this summer where i can create and sell my art. Thank you to everyone who has encouraged me and complimented my work in anyway, its people like you who give me a sense of satisfaction and accomplishment that i dont feel elsewhere, and makes me truly love what i do with my jewelry.  #practice #progress #art #constantlychanging #alwaysprogressing #fireislandtreasure
Havent updated here in way too long, but im very happy to share a picture that i feel best shows the progress ive made over the past year or so. Im looking forward to this summer where i can create and sell my art. Thank you to everyone who has encouraged me and complimented my work in anyway, its people like you who give me a sense of satisfaction and accomplishment that i dont feel elsewhere, and makes me truly love what i do with my jewelry. #practice  #progress  #art  #constantlychanging  #alwaysprogressing  #fireislandtreasure 
Let go of the idea that you must always be what you have always been .
Be ashes , burn down , resurrect ! 
Reinvent yourself often. 
Drink whiskey, walk barefoot , speak fierce truths, let water flow from your eyes . 
Fall in love . Know your heart is incredibly resilient. It heals .  #alwaysprogressing #loveyourself #riselikeaphoenix #fitness #friday #friyay #nostalgic #takemeback #fbf #sanbernardino #girlswhohike #girlswholift #crosstrain #thickthighs #thickandfit #strongnotskinny
Let go of the idea that you must always be what you have always been . Be ashes , burn down , resurrect ! Reinvent yourself often. Drink whiskey, walk barefoot , speak fierce truths, let water flow from your eyes . Fall in love . Know your heart is incredibly resilient. It heals . #alwaysprogressing  #loveyourself  #riselikeaphoenix  #fitness  #friday  #friyay  #nostalgic  #takemeback  #fbf  #sanbernardino  #girlswhohike  #girlswholift  #crosstrain  #thickthighs  #thickandfit  #strongnotskinny 
Came a long way and aren't finished yet. Been with it since day 1. We won't stop until we are successful. There will be hard times (nothing new), failures (nothing new), and obstacles (nothing new), but we will keep pushing each other to be the best versions of ourselves no matter the distance. Thankful for my bro @trent_andrews66  earned never given.. #fitspo #fitnessaddict #fitnessfreak #benperezfitness #earnednevergiven #alwaysprogressing #arkansasfit
Shoulder boulders...really focusing on progressively overloading now in order to put these extra calories to good use and keep improving my physique. Plus...facial expressions lol ๐Ÿ‘น๐Ÿ˜ฌ๐Ÿ’ช๐Ÿฝ
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#shoulderpump #shoulderboulders #facialexpressions #shoulders #workout #trainhard #friyay #alwaysprogressing #progressiveoverload #training #reversediet #bikinifitness #girlswholift #girlswithmuscles #weightlifting #fitfam #fitnessjourney #fitness #TeamCNSport #bodybuilding #liftheavy
Shoulder boulders...really focusing on progressively overloading now in order to put these extra calories to good use and keep improving my physique. Plus...facial expressions lol ๐Ÿ‘น๐Ÿ˜ฌ๐Ÿ’ช๐Ÿฝ . . #shoulderpump  #shoulderboulders  #facialexpressions  #shoulders  #workout  #trainhard  #friyay  #alwaysprogressing  #progressiveoverload  #training  #reversediet  #bikinifitness  #girlswholift  #girlswithmuscles  #weightlifting  #fitfam  #fitnessjourney  #fitness  #TeamCNSport  #bodybuilding  #liftheavy 
Some R.E.D. Room Workout Fun ๐Ÿ”ฅ
In honor of RED Friday my boy @fernymerida and I were puttin in some work in the turf room. โš”๏ธ
We're slowly chipping away to where we need to be.
Forward Progression. 
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Down roughly 10 pounds in 1 month and this guys athletic capability is coming back day by day. 
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No crazy diets, no line of supplementation or magic fat burner pill.. just hard work and pure dedication for the "want" to be better; every damn day. ๐Ÿ‘Š๐Ÿฝ
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#AlwaysProgressing 
#AlwaysProfessional 
#SMTFSM #SELFMADEFAMILY 
#Transform
Some R.E.D. Room Workout Fun ๐Ÿ”ฅ In honor of RED Friday my boy @fernymerida and I were puttin in some work in the turf room. โš”๏ธ We're slowly chipping away to where we need to be. Forward Progression. ______________________________________________________ Down roughly 10 pounds in 1 month and this guys athletic capability is coming back day by day. ______________________________________________________ No crazy diets, no line of supplementation or magic fat burner pill.. just hard work and pure dedication for the "want" to be better; every damn day. ๐Ÿ‘Š๐Ÿฝ ______________________________________________________ #AlwaysProgressing  #AlwaysProfessional  #SMTFSM  #SELFMADEFAMILY  #Transform 
@bryangodward ๐Ÿ”ฅ
ใƒปใƒปใƒป
๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ Welcome to the new Chapter in My Life...
10 Months, 11 Days and 6 Hours ago my life flipped upside down. I didn't have a uniform to put on. I had no real "Place" to go.
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@figgy_fit and @stevegilp opened there doors to me here at #SMTFSM giving me a new shot at life. 
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I'm here to do the same for anybody that wants to take the next step. Whether it's a simple lifestyle change or sport specific training/ therapy. I'm in. I'm in 100%, if you're willing to stick with it and give me ๐Ÿ’ฏ
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โ€ข Weightlifting
โ€ข USPA Powerlifting
โ€ข Kids Training
โ€ข Rehab / Recovery โ€ข MMA / Cardio + Conditioning
โ€ข Functional Blading / Scraping
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Come In and Check Us Out ๐Ÿ”ฅ
โ€ข SMTF San Marcos โ€ข
803 W SanMarcos Blvd San Marcos, CA 92078
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๐ŸŽฅ @nextlevel_media7 
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#AlwaysProgressing 
#AlwaysProfessional 
#SMTFSM #SELFMADEFAMILY
#RockDoc #FMT
@bryangodward ๐Ÿ”ฅ ใƒปใƒปใƒป ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ Welcome to the new Chapter in My Life... 10 Months, 11 Days and 6 Hours ago my life flipped upside down. I didn't have a uniform to put on. I had no real "Place" to go. ______________________________________________________ @figgy_fit and @stevegilp opened there doors to me here at #SMTFSM  giving me a new shot at life. ______________________________________________________ I'm here to do the same for anybody that wants to take the next step. Whether it's a simple lifestyle change or sport specific training/ therapy. I'm in. I'm in 100%, if you're willing to stick with it and give me ๐Ÿ’ฏ ______________________________________________________ โ€ข Weightlifting โ€ข USPA Powerlifting โ€ข Kids Training โ€ข Rehab / Recovery โ€ข MMA / Cardio + Conditioning โ€ข Functional Blading / Scraping ______________________________________________________ Come In and Check Us Out ๐Ÿ”ฅ โ€ข SMTF San Marcos โ€ข 803 W SanMarcos Blvd San Marcos, CA 92078 ______________________________________________________ ๐ŸŽฅ @nextlevel_media7 ______________________________________________________ #AlwaysProgressing  #AlwaysProfessional  #SMTFSM  #SELFMADEFAMILY  #RockDoc  #FMT 
๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ Welcome to the new Chapter in My Life...
10 Months, 11 Days and 6 Hours ago my life flipped upside down. I didn't have a uniform to put on. I had no real "Place" to go.
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@figgy_fit and @stevegilp opened there doors to me here at #SMTFSM giving me a new shot at life. 
______________________________________________________
I'm here to do the same for anybody that wants to take the next step. Whether it's a simple lifestyle change or sport specific training/ therapy. I'm in. I'm in 100%, if you're willing to stick with it and give me ๐Ÿ’ฏ
 ______________________________________________________
โ€ข Weightlifting
โ€ข USPA Powerlifting
โ€ข Kids Training
โ€ข Rehab / Recovery โ€ข MMA / Cardio + Conditioning
โ€ข Functional Blading / Scraping
______________________________________________________
Come In and Check Us Out ๐Ÿ”ฅ
โ€ข SMTF San Marcos โ€ข
803 W SanMarcos Blvd San Marcos, CA 92078
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๐ŸŽฅ @nextlevel_media7 
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#AlwaysProgressing 
#AlwaysProfessional 
#SMTFSM #SELFMADEFAMILY
#RockDoc #FMT
๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ Welcome to the new Chapter in My Life... 10 Months, 11 Days and 6 Hours ago my life flipped upside down. I didn't have a uniform to put on. I had no real "Place" to go. ______________________________________________________ @figgy_fit and @stevegilp opened there doors to me here at #SMTFSM  giving me a new shot at life. ______________________________________________________ I'm here to do the same for anybody that wants to take the next step. Whether it's a simple lifestyle change or sport specific training/ therapy. I'm in. I'm in 100%, if you're willing to stick with it and give me ๐Ÿ’ฏ ______________________________________________________ โ€ข Weightlifting โ€ข USPA Powerlifting โ€ข Kids Training โ€ข Rehab / Recovery โ€ข MMA / Cardio + Conditioning โ€ข Functional Blading / Scraping ______________________________________________________ Come In and Check Us Out ๐Ÿ”ฅ โ€ข SMTF San Marcos โ€ข 803 W SanMarcos Blvd San Marcos, CA 92078 ______________________________________________________ ๐ŸŽฅ @nextlevel_media7 ______________________________________________________ #AlwaysProgressing  #AlwaysProfessional  #SMTFSM  #SELFMADEFAMILY  #RockDoc  #FMT 
Love this time in the morning ๐Ÿ˜Š nice and quiet bit of mowing , arrow straight lines ๐Ÿ‘Š๐Ÿปโ›ณ๏ธ #alwaysprogressing #mowinggrass #mowinglikeachamp #stripes #sun #workoutside #peacefulllife
Can't believe it's almost two weeks since Bodypower already...an obligatory ab check...holding abit of water but managed to enjoy the foods I've fancied with an increased daily caloric intake and so far not turned into a little hamster and have energy again, resulting in awesome training sessions so reverse diet going well...only negative = where's my tan!!! ๐Ÿ™‚๐Ÿ˜ฌ๐Ÿ’ช๐Ÿฝ
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#shamelessselfie #sweatymess #abcheck #flexfriday #friyay #gymselfie #abs #reversediet #2weekspostshow #healthylifestyle #flexibledieting #iifym #lovefood #fitnessjourney #fitfam #fitgirls #girlswithmuscles #girlswholift #bodybuilding #weightlifting #leanlife #training #fastedcardio #fitnessmotivation #alwaysprogressing
Can't believe it's almost two weeks since Bodypower already...an obligatory ab check...holding abit of water but managed to enjoy the foods I've fancied with an increased daily caloric intake and so far not turned into a little hamster and have energy again, resulting in awesome training sessions so reverse diet going well...only negative = where's my tan!!! ๐Ÿ™‚๐Ÿ˜ฌ๐Ÿ’ช๐Ÿฝ . . #shamelessselfie  #sweatymess  #abcheck  #flexfriday  #friyay  #gymselfie  #abs  #reversediet  #2weekspostshow  #healthylifestyle  #flexibledieting  #iifym  #lovefood  #fitnessjourney  #fitfam  #fitgirls  #girlswithmuscles  #girlswholift  #bodybuilding  #weightlifting  #leanlife  #training  #fastedcardio  #fitnessmotivation  #alwaysprogressing 
#tbt My First Race โš”๏ธ
I remember being so nervous I didn't sleep the night before. Worried if my knee would hold up or not. 
Fast forward 7 months and I'm moving better and on to new fitness goals I never thought I'd see again ๐Ÿ™Œ๐Ÿผ๐Ÿ‡บ๐Ÿ‡ธ #AlwaysProgressing 
#AlwaysProfessional 
#SMTFSM #SpartanRace
#tbt  My First Race โš”๏ธ I remember being so nervous I didn't sleep the night before. Worried if my knee would hold up or not. Fast forward 7 months and I'm moving better and on to new fitness goals I never thought I'd see again ๐Ÿ™Œ๐Ÿผ๐Ÿ‡บ๐Ÿ‡ธ #AlwaysProgressing  #AlwaysProfessional  #SMTFSM  #SpartanRace 
Believe it or not I don't market myself as a photographer to people. If it does come up it's by accident. So when I look at the progress I have made this far as a gauge I can do a lot better self marketing. Ig and referrals have been my marketing system to date. #alwaysprogressing .
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Model @robunny_ 
I've had this shot in my head for a bit so I was finally able to achieve it! Yay me and thanks Ro! .
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#MAM17 #modeling #modellife #california #medhinsphotography #africa #roma #picoftheday #nyc #losangeles #japan  #matrixmodelmanagement #fashionistagram #fashiongram #fashionphotographer #modelmanagement #beauty #hollywood #nike #swimwear #mercedes #nycmodels #motheragency #nycphotographer #australia #tall #njphotographer
Believe it or not I don't market myself as a photographer to people. If it does come up it's by accident. So when I look at the progress I have made this far as a gauge I can do a lot better self marketing. Ig and referrals have been my marketing system to date. #alwaysprogressing  . . . Model @robunny_ I've had this shot in my head for a bit so I was finally able to achieve it! Yay me and thanks Ro! . . . #MAM17  #modeling  #modellife  #california  #medhinsphotography  #africa  #roma  #picoftheday  #nyc  #losangeles  #japan  #matrixmodelmanagement  #fashionistagram  #fashiongram  #fashionphotographer  #modelmanagement  #beauty  #hollywood  #nike  #swimwear  #mercedes  #nycmodels  #motheragency  #nycphotographer  #australia  #tall  #njphotographer 
๐Ÿ–คIf you have a heartbeat, there's still time for your dreams.๐Ÿ–ค Don't you EVER stop working towards your dreams. See what you want, and GO GET IT.๐Ÿ–ค Live life the NXT LVL way. Always bettering yourself, and helping others better themselves. You won't catch me "strolling" after my dreams...... I'm RUNNING. โœŒ๐Ÿผ๐Ÿ‘‹๐Ÿผ๐Ÿ˜˜
๐Ÿ–คIf you have a heartbeat, there's still time for your dreams.๐Ÿ–ค Don't you EVER stop working towards your dreams. See what you want, and GO GET IT.๐Ÿ–ค Live life the NXT LVL way. Always bettering yourself, and helping others better themselves. You won't catch me "strolling" after my dreams...... I'm RUNNING. โœŒ๐Ÿผ๐Ÿ‘‹๐Ÿผ๐Ÿ˜˜
Drop it drop it low girl ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‘ Working my way back up to heavy lifting (legs only)!! I love squatting but I love squatting correctly more... I decided to take a step back to really perfect my form (no donald ducks).... Form is so essential to strength training, if form isn't important to you then make sure your medical insurance is up and running! ๐Ÿคฃ๐Ÿ’ช๐Ÿผ
#fitlittleone #squatting #parallel #bootygainz #littleones_buffmeals #alwaysprogressing #transformation #strongissexy #takecareofyourself #formmatters #personaldevelopment #personaltrainer #nutritionmatters #gymshark #growmotherfuckergrow #dropitlikeitshot #healthylifestyle #fitspo #fitfam #fitnessmotivation #thirstythursday #happythursday #strongbody #nooffseason #summerbod โ˜€๏ธ๐Ÿ‘
Drop it drop it low girl ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‘ Working my way back up to heavy lifting (legs only)!! I love squatting but I love squatting correctly more... I decided to take a step back to really perfect my form (no donald ducks).... Form is so essential to strength training, if form isn't important to you then make sure your medical insurance is up and running! ๐Ÿคฃ๐Ÿ’ช๐Ÿผ #fitlittleone  #squatting  #parallel  #bootygainz  #littleones_buffmeals  #alwaysprogressing  #transformation  #strongissexy  #takecareofyourself  #formmatters  #personaldevelopment  #personaltrainer  #nutritionmatters  #gymshark  #growmotherfuckergrow  #dropitlikeitshot  #healthylifestyle  #fitspo  #fitfam  #fitnessmotivation  #thirstythursday  #happythursday  #strongbody  #nooffseason  #summerbod  โ˜€๏ธ๐Ÿ‘
Started out as an intern in my last year of college, got hired as a Family Service Worker, and then got promoted to Administrative Assistant. Now, less than 4 years after it all began, my job will be changing again! You are looking at NCCHS, Inc.'s first (and only๐Ÿ’๐Ÿฝ) Parent, Family, and Community Engagement Coach! So excited for this next chapter in my life and to be working directly with our FSW's and families again! ๐Ÿ˜Š๐Ÿ’•๐Ÿ™Œ๐Ÿผ #socialworker #alwaysprogressing #ladderclimbing #bossstatus #girlpower #hardworkpaysoffs #employeeoftheyear
Started out as an intern in my last year of college, got hired as a Family Service Worker, and then got promoted to Administrative Assistant. Now, less than 4 years after it all began, my job will be changing again! You are looking at NCCHS, Inc.'s first (and only๐Ÿ’๐Ÿฝ) Parent, Family, and Community Engagement Coach! So excited for this next chapter in my life and to be working directly with our FSW's and families again! ๐Ÿ˜Š๐Ÿ’•๐Ÿ™Œ๐Ÿผ #socialworker  #alwaysprogressing  #ladderclimbing  #bossstatus  #girlpower  #hardworkpaysoffs  #employeeoftheyear 
We Delivered What We Promised ๐Ÿ‘Œ๐Ÿผ
The hype was real, the trainers, the athletes, progress, heart, dedication that goes in to making a successful facility. 
Everybody did their part and here we are now. Loudest spot in North County. ๐Ÿ“
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What's more important to you? That drink you go buy everyday? Eating out for breakfast lunch and dinner? That gym membership you might not even use? Where does that leave you? 
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Personal Training isn't the cheapest expense you could find, but damn it can be the most rewarding experience of your life. Imagine waking up in 3 months feeling terrific, looking great, and healthier than you've been in forever. 
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It's an investment in you. And we're here to help. 
DM me for any questions over personal training, movement therapy, or anything fitness. 
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๐Ÿ”ฅ1 Free Session on Me ๐Ÿ”ฅ
803 W SanMarcos Blvd, San Marcos CA 92078
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#AlwaysProgressing 
#AlwaysProfessional 
#SMTFSM #SELFMADEFAMILY
#BeMadeOrBeMolded
We Delivered What We Promised ๐Ÿ‘Œ๐Ÿผ The hype was real, the trainers, the athletes, progress, heart, dedication that goes in to making a successful facility. Everybody did their part and here we are now. Loudest spot in North County. ๐Ÿ“ ______________________________________________________ What's more important to you? That drink you go buy everyday? Eating out for breakfast lunch and dinner? That gym membership you might not even use? Where does that leave you? ______________________________________________________ Personal Training isn't the cheapest expense you could find, but damn it can be the most rewarding experience of your life. Imagine waking up in 3 months feeling terrific, looking great, and healthier than you've been in forever. ______________________________________________________ It's an investment in you. And we're here to help. DM me for any questions over personal training, movement therapy, or anything fitness. ______________________________________________________ ๐Ÿ”ฅ1 Free Session on Me ๐Ÿ”ฅ 803 W SanMarcos Blvd, San Marcos CA 92078 ______________________________________________________ #AlwaysProgressing  #AlwaysProfessional  #SMTFSM  #SELFMADEFAMILY  #BeMadeOrBeMolded 
Really happy with this squat. 445. From the pre-lift positioning and tightness throughout, to the breathing and bracing. Maintaining it through the walkout and descent, and finally coming out of the hole super clean. It's a shame most don't understand the meticulous technique that goes into powerlifting. #powerlifting #squat #squats #alwayslearning #alwaysprogressing
Really happy with this squat. 445. From the pre-lift positioning and tightness throughout, to the breathing and bracing. Maintaining it through the walkout and descent, and finally coming out of the hole super clean. It's a shame most don't understand the meticulous technique that goes into powerlifting. #powerlifting  #squat  #squats  #alwayslearning  #alwaysprogressing 
Ascension Thursday is a day filled with hope for a new life in heaven. We have to, however, put the work in here on Earth. Happy Ascension! #blessedisshe #documentlife #baseballmom #letthembelittle #belovedlife #thrivemoms #simplify #balletmom #girlmom #mamabear #wifey #decore #mindbodysoul #saturdayvibes #alwaysprogressing #wellness #livewithintention #momonabudget #instagood #homedecoration #grace #catholic #beforeandafter #declutter #happier2017
Ascension Thursday is a day filled with hope for a new life in heaven. We have to, however, put the work in here on Earth. Happy Ascension! #blessedisshe  #documentlife  #baseballmom  #letthembelittle  #belovedlife  #thrivemoms  #simplify  #balletmom  #girlmom  #mamabear  #wifey  #decore  #mindbodysoul  #saturdayvibes  #alwaysprogressing  #wellness  #livewithintention  #momonabudget  #instagood  #homedecoration  #grace  #catholic  #beforeandafter  #declutter  #happier2017 
Thankful everyday for the many things of which our bodies are capable. I try to honor mine by tapping into its potential. #thankfulthursday #keepmoving #liftsomething #excusethemess
So fired up! Just registered for our Healthy Mind And Body Program starting tomorrow. 60 days of connecting my mind to my body and achieving goals. It's time to dig down deep and transform into a fresh lifestyle. If you want to know more about this program & what it has to offer shoot me a message, crushing goals with friends is just that much more satisfying. โœจ #healthymindandbodyprogram #dayoneoroneday #livelifebydesign #teamcreate #goalcrushing #transformation #mind #body #spirit #alwaysprogressing #alwayslearning #entrepreneurlife #freedom #unsubscribing #newlifestyle #newyou #startyourlife
So fired up! Just registered for our Healthy Mind And Body Program starting tomorrow. 60 days of connecting my mind to my body and achieving goals. It's time to dig down deep and transform into a fresh lifestyle. If you want to know more about this program & what it has to offer shoot me a message, crushing goals with friends is just that much more satisfying. โœจ #healthymindandbodyprogram  #dayoneoroneday  #livelifebydesign  #teamcreate  #goalcrushing  #transformation  #mind  #body  #spirit  #alwaysprogressing  #alwayslearning  #entrepreneurlife  #freedom  #unsubscribing  #newlifestyle  #newyou  #startyourlife 
People ask.. How does this work? ๐Ÿค”
When using Rock Blades or Rock Tape, yes there's methods on certain areas for Taping and blading. ๐Ÿ’กRecommendations for usage to obtain a certain result. But in all honesty it's about knowing how the muscles work, where they lay in the body and the corresponding chain they're a part of. ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ Studying Anatomy chains, functional screening, and nervous system responses have been the #1 method to receiving excellent feedback in all my interventions. โš’ Tape and IASTM. 
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DM me for prices and availability for Blading sessions or anything regarding functional movement interventions. #MoveBetter
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Make sure to follow the one and only @themovementmaestro for an awesome feed about workouts, functional therapy, and @RockTape 
______________________________________________________
#AlwaysProgressing 
#AlwaysProfessional 
#SMTFSM #SELFMADEFAMILY
#RockDoc #FMT #IASTM
#Maestrofied
People ask.. How does this work? ๐Ÿค” When using Rock Blades or Rock Tape, yes there's methods on certain areas for Taping and blading. ๐Ÿ’กRecommendations for usage to obtain a certain result. But in all honesty it's about knowing how the muscles work, where they lay in the body and the corresponding chain they're a part of. ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ Studying Anatomy chains, functional screening, and nervous system responses have been the #1  method to receiving excellent feedback in all my interventions. โš’ Tape and IASTM. ______________________________________________________ DM me for prices and availability for Blading sessions or anything regarding functional movement interventions. #MoveBetter  ______________________________________________________ Make sure to follow the one and only @themovementmaestro for an awesome feed about workouts, functional therapy, and @RockTape ______________________________________________________ #AlwaysProgressing  #AlwaysProfessional  #SMTFSM  #SELFMADEFAMILY  #RockDoc  #FMT  #IASTM  #Maestrofied 
@nicholaskauffmanphotography @_nickstuff does some brilliant work ๐Ÿ‘Œ๐Ÿป๐Ÿ“ท
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๐Ÿ‘‰๐Ÿปโšฝ๏ธ๐Ÿ‘ˆ๐Ÿป
#anytimefitness 
#AlwaysProgressing 
#AlwaysProfessional
#Ambitiousmind
#soccer #workout #fitness #gym @anytimefitnesstaneytown247
#visubal #soccerskills #FirstNeverFollows #soccerplayers #soccerlove #soccer #soccerswag #lovesoccer #futbolsport #skillsweekly #soccertraining #globalpremiersoccer #soccerpractice
@laliga @bundesliga_en @fcbayern @bvb09 @fcbarcelona @chelseafc @manchesterunited @premierleague @mls @psc_combine @gformsoccerofficial @solelysports1 
@nikefootball @adidasfootball @footy.hq @futbolhublive @360footballtraining @wow_talents @soccer.reposter @uslsoccer @naslofficial
@nicholaskauffmanphotography @_nickstuff does some brilliant work ๐Ÿ‘Œ๐Ÿป๐Ÿ“ท __________________________ ๐Ÿ‘‰๐Ÿปโšฝ๏ธ๐Ÿ‘ˆ๐Ÿป #anytimefitness  #AlwaysProgressing  #AlwaysProfessional  #Ambitiousmind  #soccer  #workout  #fitness  #gym  @anytimefitnesstaneytown247 #visubal  #soccerskills  #FirstNeverFollows  #soccerplayers  #soccerlove  #soccer  #soccerswag  #lovesoccer  #futbolsport  #skillsweekly  #soccertraining  #globalpremiersoccer  #soccerpractice  @laliga @bundesliga_en @fcbayern @bvb09 @fcbarcelona @chelseafc @manchesterunited @premierleague @mls @psc_combine @gformsoccerofficial @solelysports1 @nikefootball @adidasfootball @footy.hq @futbolhublive @360footballtraining @wow_talents @soccer.reposter @uslsoccer @naslofficial
@nicholaskauffmanphotography @_nickstuff does some brilliant work ๐Ÿ‘Œ๐Ÿป๐Ÿ“ท
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๐Ÿ‘‰๐Ÿปโšฝ๏ธ๐Ÿ‘ˆ๐Ÿป
#anytimefitness 
#AlwaysProgressing 
#AlwaysProfessional
#Ambitiousmind
#soccer #workout #fitness #gym @anytimefitnesstaneytown247
#visubal #soccerskills #FirstNeverFollows #soccerplayers #soccerlove #soccer #soccerswag #lovesoccer #futbolsport #skillsweekly #soccertraining #globalpremiersoccer #soccerpractice
@laliga @bundesliga_en @fcbayern @bvb09 @fcbarcelona @chelseafc @manchesterunited @premierleague @mls @psc_combine @gformsoccerofficial @solelysports1 
@nikefootball @adidasfootball @footy.hq @futbolhublive @360footballtraining @wow_talents @soccer.reposter
@nicholaskauffmanphotography @_nickstuff does some brilliant work ๐Ÿ‘Œ๐Ÿป๐Ÿ“ท __________________________ ๐Ÿ‘‰๐Ÿปโšฝ๏ธ๐Ÿ‘ˆ๐Ÿป #anytimefitness  #AlwaysProgressing  #AlwaysProfessional  #Ambitiousmind  #soccer  #workout  #fitness  #gym  @anytimefitnesstaneytown247 #visubal  #soccerskills  #FirstNeverFollows  #soccerplayers  #soccerlove  #soccer  #soccerswag  #lovesoccer  #futbolsport  #skillsweekly  #soccertraining  #globalpremiersoccer  #soccerpractice  @laliga @bundesliga_en @fcbayern @bvb09 @fcbarcelona @chelseafc @manchesterunited @premierleague @mls @psc_combine @gformsoccerofficial @solelysports1 @nikefootball @adidasfootball @footy.hq @futbolhublive @360footballtraining @wow_talents @soccer.reposter
Love this place ! Pushed to my limits , made a better me , a stronger me and get to have a laugh at the same time ! Meet great people and hopefully inspire others #cavemantraining #weightstraining #fitnessmotivation #alwaysprogressing #happytimes #gohardorgohome
SOME BEHIND THE SCENES: PRESS โ–ถ๏ธ| The ladies of twinssocial are known for creating tasteful events, but little do people know that theyโ€™re active producers. OurTv.Tv was created and edited by @notorious1vic, many of the shows are shot by @naenaemac, and personal communication/interaction with their audience/artists by @janayraechell. Twinssocial are affiliated with OurTv, where their FIRST SATURDAY event is aired every month on the network. They donโ€™t just throw events but are extremely hands on with PRODUCTION. Theyโ€™re also open to putting โ€œothers onโ€. This creates a unique platform for EVERYONE who attends their events because of the Television exposure (which is not only available in the US, but other Countries such as Africa, Brazil, China etc). You can check out their show times & watch the show on www.ourtv.tv OR watch directly on Comcast channels 78 & 26. If youโ€™re interested in an AD/COMMERCIAL that aires during their show, please email twinssocialevents@gmail.com #AD #OurTV #Television #networking #twinssocial #producers #checkusout #BOOKwithus @ourtvbayarea #CREATE #exposure #commericals #growth #alwaysprogressing
SOME BEHIND THE SCENES: PRESS โ–ถ๏ธ| The ladies of twinssocial are known for creating tasteful events, but little do people know that theyโ€™re active producers. OurTv.Tv was created and edited by @notorious1vic, many of the shows are shot by @naenaemac, and personal communication/interaction with their audience/artists by @janayraechell. Twinssocial are affiliated with OurTv, where their FIRST SATURDAY event is aired every month on the network. They donโ€™t just throw events but are extremely hands on with PRODUCTION. Theyโ€™re also open to putting โ€œothers onโ€. This creates a unique platform for EVERYONE who attends their events because of the Television exposure (which is not only available in the US, but other Countries such as Africa, Brazil, China etc). You can check out their show times & watch the show on www.ourtv.tv OR watch directly on Comcast channels 78 & 26. If youโ€™re interested in an AD/COMMERCIAL that aires during their show, please email twinssocialevents@gmail.com #AD  #OurTV  #Television  #networking  #twinssocial  #producers  #checkusout  #BOOKwithus  @ourtvbayarea #CREATE  #exposure  #commericals  #growth  #alwaysprogressing 
Another day at work! โš’ #Maestrofied 
@themovementmaestro 
#AlwaysProgressing
#AlwaysProfessional 
#Repost @bigwolf_fitness13 (@get_repost)
ใƒปใƒปใƒป
My lower back has been so tight from posing but just a couple mins with @bryangodward has me feeling like new๐Ÿ‘Œ๐Ÿผ If you have tight muscles, come get em' bladedโœŒ๐Ÿผ
Another day at work! โš’ #Maestrofied  @themovementmaestro #AlwaysProgressing  #AlwaysProfessional  #Repost  @bigwolf_fitness13 (@get_repost) ใƒปใƒปใƒป My lower back has been so tight from posing but just a couple mins with @bryangodward has me feeling like new๐Ÿ‘Œ๐Ÿผ If you have tight muscles, come get em' bladedโœŒ๐Ÿผ
These are Jamie's results with the 3 Day Refresh. A bunch of ladies are doing this together after Memorial Day to de-bloat, refocus, and kick-butt together. Today's the last day to order if you want in! #blessedisshe #documentlife #baseballmom #letthembelittle #belovedlife #thrivemoms #simplify #balletmom #girlmom #mamabear #wifey #decore #mindbodysoul #saturdayvibes #alwaysprogressing #wellness #livewithintention #momonabudget #instagood #homedecoration #grace #catholic #beforeandafter #declutter #happier2017
These are Jamie's results with the 3 Day Refresh. A bunch of ladies are doing this together after Memorial Day to de-bloat, refocus, and kick-butt together. Today's the last day to order if you want in! #blessedisshe  #documentlife  #baseballmom  #letthembelittle  #belovedlife  #thrivemoms  #simplify  #balletmom  #girlmom  #mamabear  #wifey  #decore  #mindbodysoul  #saturdayvibes  #alwaysprogressing  #wellness  #livewithintention  #momonabudget  #instagood  #homedecoration  #grace  #catholic  #beforeandafter  #declutter  #happier2017 
Today is the LAST day to get on board for the 3 Day Post Memorial Day Cleanse! This baby decreases bloating, increases focus and clarity, and helps knock out cravings and gets you back on track nutritionally. I'm totally doing this, and I want you to do it with me! Comment below with your favorite emoji if interested! #blessedisshe #documentlife #baseballmom #letthembelittle #belovedlife #thrivemoms #simplify #balletmom #girlmom #mamabear #wifey #decore #mindbodysoul #saturdayvibes #alwaysprogressing #wellness #livewithintention #momonabudget #instagood #homedecoration #grace #catholic #beforeandafter #declutter #happier2017
Today is the LAST day to get on board for the 3 Day Post Memorial Day Cleanse! This baby decreases bloating, increases focus and clarity, and helps knock out cravings and gets you back on track nutritionally. I'm totally doing this, and I want you to do it with me! Comment below with your favorite emoji if interested! #blessedisshe  #documentlife  #baseballmom  #letthembelittle  #belovedlife  #thrivemoms  #simplify  #balletmom  #girlmom  #mamabear  #wifey  #decore  #mindbodysoul  #saturdayvibes  #alwaysprogressing  #wellness  #livewithintention  #momonabudget  #instagood  #homedecoration  #grace  #catholic  #beforeandafter  #declutter  #happier2017 
We all have a story, and we all want to be heard. It takes time to come to terms with what we've been through, and it takes an environment in which we feel comfortable in. 
While we can't control the timing piece, every single one of us has the power to select words and behaviours that contributes to the environment. We can be kind to others, we can be considerate of others, we can ask questions to try to get to know others, and we can take a step back, recognizing that we don't have the right to place judgement on others.

It takes many people to shift to this kind of culture, but starts with just one. ๐ŸŒž๐ŸŒฟ๐Ÿ’ญ
Last post from #SnakesToLaddders โœ…
We all have a story, and we all want to be heard. It takes time to come to terms with what we've been through, and it takes an environment in which we feel comfortable in. While we can't control the timing piece, every single one of us has the power to select words and behaviours that contributes to the environment. We can be kind to others, we can be considerate of others, we can ask questions to try to get to know others, and we can take a step back, recognizing that we don't have the right to place judgement on others. It takes many people to shift to this kind of culture, but starts with just one. ๐ŸŒž๐ŸŒฟ๐Ÿ’ญ Last post from #SnakesToLaddders  โœ…
Final words finally posted ๐ŸŒฟ๐ŸŒž๐Ÿ’ญ
T H A N K Y O U
Final words finally posted ๐ŸŒฟ๐ŸŒž๐Ÿ’ญ T H A N K Y O U
That look When you've just had your pre workout and your gym buddy is running late ๐Ÿค”๐Ÿ˜ก๐Ÿ’ช๐Ÿปffs ๐Ÿ™ˆ #wired #weightstraining #goingheavytonight #pt #caveman #cavemantraining #readytoamashsomeshitup #alwaysprogressing #bearded #hurrythefuckupsmith๐Ÿ˜‚
You see a hinge and some extrusion... I see a five year science experiment. #alwaysprogressing #learneverything #learneveryday #tigaluminum #logancoach
This Fucking Guy! @yuroshek 
#alwayspinned #alwaysfuckingoff #alwaysprogressing #santa&unclesam 
This kid has been pushing me since I met him in 2007; on and off the trail! Thanks for always being a rad friend .....and of course for building my new steez ๐Ÿค˜๐Ÿฝ๐Ÿ‡บ๐Ÿ‡ธ๐ŸŽ…๐Ÿผ
This Fucking Guy! @yuroshek #alwayspinned  #alwaysfuckingoff  #alwaysprogressing  #santa &unclesam This kid has been pushing me since I met him in 2007; on and off the trail! Thanks for always being a rad friend .....and of course for building my new steez ๐Ÿค˜๐Ÿฝ๐Ÿ‡บ๐Ÿ‡ธ๐ŸŽ…๐Ÿผ
Secret Calorie Burner!!!! Building muscle in your legs is a super-quick way to burn calories all day. They are BIG muscles that burn BIG calories! #blessedisshe #documentlife #baseballmom #letthembelittle #belovedlife #thrivemoms #simplify #balletmom #girlmom #mamabear #wifey #decore #mindbodysoul #saturdayvibes #alwaysprogressing #wellness #livewithintention #momonabudget #instagood #homedecoration #grace #catholic #beforeandafter #declutter #happier2017
Secret Calorie Burner!!!! Building muscle in your legs is a super-quick way to burn calories all day. They are BIG muscles that burn BIG calories! #blessedisshe  #documentlife  #baseballmom  #letthembelittle  #belovedlife  #thrivemoms  #simplify  #balletmom  #girlmom  #mamabear  #wifey  #decore  #mindbodysoul  #saturdayvibes  #alwaysprogressing  #wellness  #livewithintention  #momonabudget  #instagood  #homedecoration  #grace  #catholic  #beforeandafter  #declutter  #happier2017 
So this isn't a huge difference but in honor of seeing my man this Thursday!!๐Ÿค—, my #transformationtuesday is from the last time he saw me to a couple days ago. Think he'll notice the difference? ๐Ÿ˜‹
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#missyoubabe #fitness #transformation #motivation #babysteps #motivateothers #loveyourself #bootyprogress #buildabooty #isolationmovements #cutting #leaningout #blondie #backgains #posing #liftingaddict #weightlifting #bodybuilding #missmysoldier #flexthatbooty #glutegains #hammieprogress #alwaysprogressing
So this isn't a huge difference but in honor of seeing my man this Thursday!!๐Ÿค—, my #transformationtuesday  is from the last time he saw me to a couple days ago. Think he'll notice the difference? ๐Ÿ˜‹ . . . #missyoubabe  #fitness  #transformation  #motivation  #babysteps  #motivateothers  #loveyourself  #bootyprogress  #buildabooty  #isolationmovements  #cutting  #leaningout  #blondie  #backgains  #posing  #liftingaddict  #weightlifting  #bodybuilding  #missmysoldier  #flexthatbooty  #glutegains  #hammieprogress  #alwaysprogressing 
Zoeys doing so well in gymnastics# athlete#stronggirl#alwaysprogressing#determination.
Some more pics! 
Associate deputy director Riley T. Cooper in the house ha
This was great I'm so excited about this movie! 
#actorslife #alwaysprogressing
Some more pics! Associate deputy director Riley T. Cooper in the house ha This was great I'm so excited about this movie! #actorslife  #alwaysprogressing 
Love what you do. ๐Ÿ™๐Ÿผ
There's such a satisfaction with having somebody get up and say they feel amazing. To see them move like they haven't in years. ๐Ÿ‹๐Ÿผ
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โš’ IASTM is a skill in my toolbox I absolutely adore. Athletes work their butt off day in and day out to reach full potential, most fail to reach out and get the help they need with pain or mobility. ๐Ÿ’Š
If you're a person who goes about their daily function with aches and pains, or issues hitting lifts due to flexibility. I'm here to help ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ
______________________________________________________
DM me for more info or to book your free consultation. 
803 W SanMarcos Blvd, San Marcos Ca 92078
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RockTape's philosophy is partly based on research conducted by Dr. Robert Schleip, who debunked the idea of fascial release because fascia is a very tough tissue that requires an extremely large amount of force to deform.ย  We are less likely โ€œbreakingโ€ scar tissue and lengthening tissue and more likely temporarily affecting fascial tone.ย  Rocktapeโ€™s Medical Director, Dr. Steve Capobianco decscibes the technique โ€œInstrument Assisted Soft-Tissue Neurosensory Modulationโ€. We are merely providing a stimulus to pain and pressure receptors, free-nerve endings, and other mechanoreceptors in order to allow our patients to move better.ย  We are affecting the nervous system.
______________________________________________________
#AlwaysProgressing 
#AlwaysProfessional 
#BeMadeOrBeMolded 
#SMTFSM #SelfMadeFamily 
#RockDoc #Maestrofied
Love what you do. ๐Ÿ™๐Ÿผ There's such a satisfaction with having somebody get up and say they feel amazing. To see them move like they haven't in years. ๐Ÿ‹๐Ÿผ ______________________________________________________ โš’ IASTM is a skill in my toolbox I absolutely adore. Athletes work their butt off day in and day out to reach full potential, most fail to reach out and get the help they need with pain or mobility. ๐Ÿ’Š If you're a person who goes about their daily function with aches and pains, or issues hitting lifts due to flexibility. I'm here to help ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ ______________________________________________________ DM me for more info or to book your free consultation. 803 W SanMarcos Blvd, San Marcos Ca 92078 ______________________________________________________ RockTape's philosophy is partly based on research conducted by Dr. Robert Schleip, who debunked the idea of fascial release because fascia is a very tough tissue that requires an extremely large amount of force to deform.ย  We are less likely โ€œbreakingโ€ scar tissue and lengthening tissue and more likely temporarily affecting fascial tone.ย  Rocktapeโ€™s Medical Director, Dr. Steve Capobianco decscibes the technique โ€œInstrument Assisted Soft-Tissue Neurosensory Modulationโ€. We are merely providing a stimulus to pain and pressure receptors, free-nerve endings, and other mechanoreceptors in order to allow our patients to move better.ย  We are affecting the nervous system. ______________________________________________________ #AlwaysProgressing  #AlwaysProfessional  #BeMadeOrBeMolded  #SMTFSM  #SelfMadeFamily  #RockDoc  #Maestrofied 
Week 2 PiYo โœ…  Positives- I'm feeling stronger, more flexible, and I notice a HUGE positive upswing to my day when I workout.  Negatives- my nutrition HAS to get better if I want the results I want- especially on the weekends. #blessedisshe #documentlife #baseballmom #letthembelittle #belovedlife #thrivemoms #simplify #balletmom #girlmom #mamabear #wifey #decore #mindbodysoul #saturdayvibes #alwaysprogressing #wellness #livewithintention #momonabudget #instagood #homedecoration #grace #catholic #beforeandafter #declutter #happier2017
Week 2 PiYo โœ… Positives- I'm feeling stronger, more flexible, and I notice a HUGE positive upswing to my day when I workout. Negatives- my nutrition HAS to get better if I want the results I want- especially on the weekends. #blessedisshe  #documentlife  #baseballmom  #letthembelittle  #belovedlife  #thrivemoms  #simplify  #balletmom  #girlmom  #mamabear  #wifey  #decore  #mindbodysoul  #saturdayvibes  #alwaysprogressing  #wellness  #livewithintention  #momonabudget  #instagood  #homedecoration  #grace  #catholic  #beforeandafter  #declutter  #happier2017 
Monday Motivation ๐Ÿ™Œ๐Ÿผ
As a trainer, and young entrepreneur, there's good days, and there's rough days. Today.. is a great day!!
My contest winner @mrs.miranda.v00 showed up for her session, blew me away with her story and got to work. ๐Ÿ‘Š๐Ÿฝ
I'm so glad this session and gift went to somebody so deserving. ๐Ÿ™Œ๐Ÿผ Miranda, you killed it today! I'm so excited to see your journey and thank you for letting me be a part of it! Here's to you!! ๐Ÿ’ฏ
#AlwaysProgressing 
#AlwaysProfessional 
#SMTFSM #SelfMadeFamily
Monday Motivation ๐Ÿ™Œ๐Ÿผ As a trainer, and young entrepreneur, there's good days, and there's rough days. Today.. is a great day!! My contest winner @mrs.miranda.v00 showed up for her session, blew me away with her story and got to work. ๐Ÿ‘Š๐Ÿฝ I'm so glad this session and gift went to somebody so deserving. ๐Ÿ™Œ๐Ÿผ Miranda, you killed it today! I'm so excited to see your journey and thank you for letting me be a part of it! Here's to you!! ๐Ÿ’ฏ #AlwaysProgressing  #AlwaysProfessional  #SMTFSM  #SelfMadeFamily 
#alwaysprogressing  getting that #summerbody ready! It's almost memorial day people. What are you doing to better yourself in preparation?!
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#strongereveryday #fitnessmotivation #fitnessjunkie #fitgirl #weighttraining #gym #gymislife #gymgirl #gymrat #beastmode #abs #armday #biceps #muscleclub #muscles #lifting
Can't wait to get do this with @z_i_ll_a_h_x ๐Ÿ’ช๐Ÿผ๐Ÿ‘ฏ @infernoracing 
#wodhaveigotmyselfinto #dreamteam #comp #crossfit #constantlyvaried #alwaysprogressing #teamworkmakesthedreamwork
It's easy to get caught up in the day to day, even week to week, and feel like no change is happening. Take a step back from your canvas and look at it from a distance. Pretty cool right? ๐Ÿ˜Ž#alwaysprogressing #stillnotfinished #augustomay #8months #ropeclimbs #leglessropeclimbs #allthewayup #stillcantcomedown๐Ÿ˜…