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#Repost @thepowerofthetribe
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"Be apart of the love club, everything with glow for you" - Lorde ๐ŸŽผ
#Repost  @thepowerofthetribe ใƒปใƒปใƒป "Be apart of the love club, everything with glow for you" - Lorde ๐ŸŽผ
Today was an incredible day! Full of balance and power! 
I hit new PR's after doing the #crossfitopen and it feels good to hit 345 and 425lbs. That's 30 and 20 pound PR jumps.

#alwaysprogressing #niketraining #pr #deadlift #squats #prcity #handstand #hikingadventures #gymnastics #wedontquit
Strong body, Stronger mind. Train your mind to fight & your body will be victorious in battle. Mentally, be solid as a Rock or you will crumble under pressure. Life will NEVER be easy. Train your mind to be ready. Train your mind and your body will follow.
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#mental #headstrong #highvibrations #awakening #strength #nextlevel #confidence #power #passion #goals #gains #beauty #nature #uninhibited #fitfam #fitness #progress #alwaysprogressing #fighter #nevergiveup #selflove #bodypositive #bodypo #ufcgym #crunchgym #fitfam #igfitfam #movement #water #strongandsexy #latina #igfitfam
Strong body, Stronger mind. Train your mind to fight & your body will be victorious in battle. Mentally, be solid as a Rock or you will crumble under pressure. Life will NEVER be easy. Train your mind to be ready. Train your mind and your body will follow. _____________________________________ #mental  #headstrong  #highvibrations  #awakening  #strength  #nextlevel  #confidence  #power  #passion  #goals  #gains  #beauty  #nature  #uninhibited  #fitfam  #fitness  #progress  #alwaysprogressing  #fighter  #nevergiveup  #selflove  #bodypositive  #bodypo  #ufcgym  #crunchgym  #fitfam  #igfitfam  #movement  #water  #strongandsexy  #latina  #igfitfam 
#Repost @aww.sam
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Who needs a chill pill-ow?! ๐Ÿ˜‚๐Ÿ’—๐Ÿ’Š We have a super easy chill pill pillow DIY on the blog today. Just imagine filling a whole couch with these!! ๐Ÿ˜
#Repost  @aww.sam ใƒปใƒปใƒป Who needs a chill pill-ow?! ๐Ÿ˜‚๐Ÿ’—๐Ÿ’Š We have a super easy chill pill pillow DIY on the blog today. Just imagine filling a whole couch with these!! ๐Ÿ˜
So I've had some back pain this week, and for anyone who has ever had it you know- it sucks. Today instead of my normal workout I visited the BeachBody Yoga studio (from the comfort of my living room) and worked my back and stretched it out. It sucks to go off my program for a day, but I have to listen to my body. #blessedisshe #documentlife #baseballmom #letthembelittle #belovedlife #thrivemoms #simplify #balletmom #girlmom #mamabear #wifey #decore #mindbodysoul #saturdayvibes #alwaysprogressing #wellness #livewithintention #momonabudget #instagood #homedecoration #grace #catholic #beforeandafter #declutter #happier2017
So I've had some back pain this week, and for anyone who has ever had it you know- it sucks. Today instead of my normal workout I visited the BeachBody Yoga studio (from the comfort of my living room) and worked my back and stretched it out. It sucks to go off my program for a day, but I have to listen to my body. #blessedisshe  #documentlife  #baseballmom  #letthembelittle  #belovedlife  #thrivemoms  #simplify  #balletmom  #girlmom  #mamabear  #wifey  #decore  #mindbodysoul  #saturdayvibes  #alwaysprogressing  #wellness  #livewithintention  #momonabudget  #instagood  #homedecoration  #grace  #catholic  #beforeandafter  #declutter  #happier2017 
#Repost @darcydubose
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Forever to do list via @adamjk ๐Ÿ’†๐Ÿป
#Repost  @darcydubose ใƒปใƒปใƒป Forever to do list via @adamjk ๐Ÿ’†๐Ÿป
When you're down, you have the power to pull yourself up! ๐Ÿค—

P.S. when you're so white the lights reflect off of your arms ๐Ÿ™ƒ๐Ÿ™ #fitspo #fitnessaddict #fitnessfreak #benperezfitness #alwaysprogressing #earnednevergiven #trainwithBP
#Repost @keepitbright
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โค are you looking after yourself? โค
#Repost  @keepitbright ใƒปใƒปใƒป โค are you looking after yourself? โค
Rule #1 : Lead From The Front
One thing the military showed me was leadership. Now, I said "showed" for a reason. 
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Leadership isn't a quality you can learn. It's something you are, or are not. It's a matter of sparking that fire and learning to tame it. ๐Ÿ”ฅ
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There's reckless leaders, and wild fires. There's humbled leaders, and controlled burns. There's the ones that just can't maintain the position, the matches..
You don't choose which type of leader you are, that's strictly how you're viewed. Leading from the Front is a Trait I refuse to not show. From the Military, to in the gym, @Spartanrace or life in general. 
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That traits were shown to me by the outstanding mentors and seniors I've had. I'm forever thankful for their sacrifices and what they did for me and have done for this country.๐Ÿ‡บ๐Ÿ‡ธ
#AlwaysProgressing #AlwaysProfessional 
#IAM1STPHORM #FUELEDBY1STPHORM 
#SMTFSM #SelfMadeFamily
Rule #1  : Lead From The Front One thing the military showed me was leadership. Now, I said "showed" for a reason. ______________________________________________________ Leadership isn't a quality you can learn. It's something you are, or are not. It's a matter of sparking that fire and learning to tame it. ๐Ÿ”ฅ ______________________________________________________ There's reckless leaders, and wild fires. There's humbled leaders, and controlled burns. There's the ones that just can't maintain the position, the matches.. You don't choose which type of leader you are, that's strictly how you're viewed. Leading from the Front is a Trait I refuse to not show. From the Military, to in the gym, @Spartanrace or life in general. ______________________________________________________ That traits were shown to me by the outstanding mentors and seniors I've had. I'm forever thankful for their sacrifices and what they did for me and have done for this country.๐Ÿ‡บ๐Ÿ‡ธ #AlwaysProgressing  #AlwaysProfessional  #IAM1STPHORM  #FUELEDBY1STPHORM  #SMTFSM  #SelfMadeFamily 
Let's uplift one another & stick together #girlpower โœŒ๐Ÿป๐Ÿ‘ฏ
Let's uplift one another & stick together #girlpower  โœŒ๐Ÿป๐Ÿ‘ฏ
This April the Hazelwood family ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘งis committing to health. We have doctor ๐Ÿ‘จ๐Ÿผโ€โš•๏ธappointments, a workout plan ๐Ÿคธ๐Ÿผโ€โ™€๏ธ, a nutrition plan ๐ŸŒ, and support๐Ÿ‘ฏ. There's room for you too just comment below ๐Ÿ‘‡๐Ÿฟor direct message ๐Ÿ’ฌme if you want to make April the start of something AMAZING ๐Ÿ™Œ๐Ÿผ!!! #blessedisshe #documentlife #baseballmom #letthembelittle #belovedlife #thrivemoms #simplify #balletmom #girlmom #mamabear #wifey #decore #mindbodysoul #saturdayvibes #alwaysprogressing #wellness #livewithintention #momonabudget #instagood #homedecoration #grace #catholic #beforeandafter #declutter #happier2017
This April the Hazelwood family ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘งis committing to health. We have doctor ๐Ÿ‘จ๐Ÿผโ€โš•๏ธappointments, a workout plan ๐Ÿคธ๐Ÿผโ€โ™€๏ธ, a nutrition plan ๐ŸŒ, and support๐Ÿ‘ฏ. There's room for you too just comment below ๐Ÿ‘‡๐Ÿฟor direct message ๐Ÿ’ฌme if you want to make April the start of something AMAZING ๐Ÿ™Œ๐Ÿผ!!! #blessedisshe  #documentlife  #baseballmom  #letthembelittle  #belovedlife  #thrivemoms  #simplify  #balletmom  #girlmom  #mamabear  #wifey  #decore  #mindbodysoul  #saturdayvibes  #alwaysprogressing  #wellness  #livewithintention  #momonabudget  #instagood  #homedecoration  #grace  #catholic  #beforeandafter  #declutter  #happier2017 
I use to be so obsessed with being #inverted since my shoulder surgery I've been careful, but I'm ready to get back to it.... went to #yoga with my mama today and I'm excited to get back to that as well โค๏ธ #yogi #sheliftsandbends #roundedathlete ##alwaysprogressing #alwaysthriving
#Repost @shopwildthing
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๐ŸŒˆ๐ŸŒˆ
#Repost  @shopwildthing ใƒปใƒปใƒป ๐ŸŒˆ๐ŸŒˆ
Knowledge is priceless! 
Teach people and they will remember you forever.

#developing #development #teaching #coaching #tutoring #learn #teachandtheywilllearn #newstart #developingthenextgeneration #lovemyjob #alwaysprogressing
#Repost @social.anxiety.free
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Hey lovely people, sorry I haven't been present much in the past two weeks. I'm having technical problems with Instagram and hope it gets fixed soon.

Until then, remember that no matter how difficult your current situation is and how bad you feel at the moment, everything changes and so will you. But you do need to do something about it, keep working on your inner growth and focus on the good in life, no matter how small it might seem at the moment. Sending you hugs โค
#Repost  @social.anxiety.free ใƒปใƒปใƒป Hey lovely people, sorry I haven't been present much in the past two weeks. I'm having technical problems with Instagram and hope it gets fixed soon. Until then, remember that no matter how difficult your current situation is and how bad you feel at the moment, everything changes and so will you. But you do need to do something about it, keep working on your inner growth and focus on the good in life, no matter how small it might seem at the moment. Sending you hugs โค
Custom home made Blended Herb tea ๐ŸŒฟ๐ŸŒพ๐Ÿ„๐Ÿ๐ŸŒธ๐ŸŒผ
Custom home made Blended Herb tea ๐ŸŒฟ๐ŸŒพ๐Ÿ„๐Ÿ๐ŸŒธ๐ŸŒผ
And wherever we go
And whatever we do
And whatever we see
And whoever we be
It don't matter
It don't matter
I don't mind cause you don't matter
I don't mind cause I don't matter
(And don't shit matter)
You'll see in the end
I've got a feeling that there's somethin' more
Something that holds us together
Something that holds us together
The strangest feeling but I can't be sure
Something that's old is forever
Something that's old is forever
Love, love, love... "Note to Self" -J. Cole

Been trying my hand with pencil and paper the last couple of months

#LOVE #myfavoriteartist #thankyouforinspiration #inspired #alwaysprogressing #striving #evolve #constant #LOVE #art #beautiful #bebetter #dobetter #learnnewthings #experiencefirsts #lifelong #fab5 #goingpublic #moretocome #godisgreat #phi413 #LOVE
And wherever we go And whatever we do And whatever we see And whoever we be It don't matter It don't matter I don't mind cause you don't matter I don't mind cause I don't matter (And don't shit matter) You'll see in the end I've got a feeling that there's somethin' more Something that holds us together Something that holds us together The strangest feeling but I can't be sure Something that's old is forever Something that's old is forever Love, love, love... "Note to Self" -J. Cole Been trying my hand with pencil and paper the last couple of months #LOVE  #myfavoriteartist  #thankyouforinspiration  #inspired  #alwaysprogressing  #striving  #evolve  #constant  #LOVE  #art  #beautiful  #bebetter  #dobetter  #learnnewthings  #experiencefirsts  #lifelong  #fab5  #goingpublic  #moretocome  #godisgreat  #phi413  #LOVE 
Like to wish everybody a happy and safe lifting week!
Today's the day you said tomorrow! ๐Ÿ‘Š๐Ÿฝ Get up, get outside, get moving. ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ
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Brought The boom with @mikefliss03 today in the gym ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ This guys a former Marine with an outstanding story! Go give him a follow!!
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#AlwaysProgressing 
#AlwaysProfessional 
#IAM1STPHORM
Like to wish everybody a happy and safe lifting week! Today's the day you said tomorrow! ๐Ÿ‘Š๐Ÿฝ Get up, get outside, get moving. ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ ______________________________________________________ Brought The boom with @mikefliss03 today in the gym ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ This guys a former Marine with an outstanding story! Go give him a follow!! ______________________________________________________ #AlwaysProgressing  #AlwaysProfessional  #IAM1STPHORM 
I know I was probably engaging my back a little too much for this particular exercise, but it felt really good and it was light weight so I went with that full range of motion.  I tend to do what feels right for my body. #listentoyourbody #fitnessjourney #trysomethingnew #workout #workoutroutines #gettingstronger #buildingmuscles #workinprogress #progressnotperfection #aฤบwayslearning #growthmindset #gymmood #feelinit #evielynnfitness #transformation #alwaysprogressing #keepmovingforward #chestflys
I know I was probably engaging my back a little too much for this particular exercise, but it felt really good and it was light weight so I went with that full range of motion. I tend to do what feels right for my body. #listentoyourbody  #fitnessjourney  #trysomethingnew  #workout  #workoutroutines  #gettingstronger  #buildingmuscles  #workinprogress  #progressnotperfection  #aฤบwayslearning  #growthmindset  #gymmood  #feelinit  #evielynnfitness  #transformation  #alwaysprogressing  #keepmovingforward  #chestflys 
Recently training for me had become overly mundane and very routine like, basically boring AF so I decided to switch it up 
_
I've always looked up to guys like @mikerashid who encourages people stuck in the common bodybuilder mindset not to be afraid of incorporating more strength and conditioning training into your workouts .
Perhaps if you are similarly feeling like I was, stuck with the usual bodybuilding workouts and want to challenge yourself I highly recommend you to think about making a change
.
In a week I've already lost 3kgs and I feel a heck of a lot better overall, VANITY had almost taken over my life. Seeing how big I could get at the cost of not being able to even walk properly, get out of bed, mentally unhappy, unable to fully function in many aspects of my life for so long just ain't worth it when you weigh it up bruhhhhhh
.
Anyways!! NEVER in a MILLIONNNNN YEARS would I ever think I'd bother to try and do this push up I only learnt last week that I still have no clue what the name for it is called ๐Ÿ˜‚
#BreakRoutine #HaveFunWithIt #AlwaysProgressing #NoImNotTurningIntoAVeganCrossFitter #FunctionalWarrior #InstaVegan
Recently training for me had become overly mundane and very routine like, basically boring AF so I decided to switch it up _ I've always looked up to guys like @mikerashid who encourages people stuck in the common bodybuilder mindset not to be afraid of incorporating more strength and conditioning training into your workouts . Perhaps if you are similarly feeling like I was, stuck with the usual bodybuilding workouts and want to challenge yourself I highly recommend you to think about making a change . In a week I've already lost 3kgs and I feel a heck of a lot better overall, VANITY had almost taken over my life. Seeing how big I could get at the cost of not being able to even walk properly, get out of bed, mentally unhappy, unable to fully function in many aspects of my life for so long just ain't worth it when you weigh it up bruhhhhhh . Anyways!! NEVER in a MILLIONNNNN YEARS would I ever think I'd bother to try and do this push up I only learnt last week that I still have no clue what the name for it is called ๐Ÿ˜‚ #BreakRoutine  #HaveFunWithIt  #AlwaysProgressing  #NoImNotTurningIntoAVeganCrossFitter  #FunctionalWarrior  #InstaVegan 
COMING SOON!! new @flikgriptape graphic coming out so hyped they used one of my ideas aha many more coming! and heres a test video wit the new grip๐Ÿค™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐ŸŽฅ @bwillls #neversaydie #skateboarding #skateboardingisfun #skateeverydamnday #comingsoon #datnewnew #flikgriptape #adaily #alwaysprogressing #tyedyegrip @flikgriptape
โค๏ธMy active recovery day was a long walk through town. Before I worked with a coach I had no clue how important it is to get your muscles stretched out and warmed up on rest days. Now it's time for me to pay everything I have learned forward. If you would like to learn more about working with a coach comment below or private message me. โค๏ธ#blessedisshe #documentlife #baseballmom #letthembelittle #belovedlife #thrivemoms #simplify #balletmom #girlmom #mamabear #wifey #decore #mindbodysoul #saturdayvibes #alwaysprogressing #wellness #livewithintention #momonabudget #instagood #homedecoration #grace #catholic #beforeandafter #declutter #happier2017
โค๏ธMy active recovery day was a long walk through town. Before I worked with a coach I had no clue how important it is to get your muscles stretched out and warmed up on rest days. Now it's time for me to pay everything I have learned forward. If you would like to learn more about working with a coach comment below or private message me. โค๏ธ#blessedisshe  #documentlife  #baseballmom  #letthembelittle  #belovedlife  #thrivemoms  #simplify  #balletmom  #girlmom  #mamabear  #wifey  #decore  #mindbodysoul  #saturdayvibes  #alwaysprogressing  #wellness  #livewithintention  #momonabudget  #instagood  #homedecoration  #grace  #catholic  #beforeandafter  #declutter  #happier2017 
Back at it again with the #tuplife 
#TupLifeisThugLife
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Hittin the grind. Nutrition comes first ๐Ÿ‘Œ๐Ÿผ
My performance last weekend was well above what I was aiming for. Always room to grow #TruthDriveAmbition
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Thanks mom for teaching me how to cook when I was a kid ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธyou da wo-Man ๐Ÿ˜Ž
#AlwaysProgressing 
#AlwaysProfessional #IAM1STPHORM
Back at it again with the #tuplife  #TupLifeisThugLife  ______________________________________________________ Hittin the grind. Nutrition comes first ๐Ÿ‘Œ๐Ÿผ My performance last weekend was well above what I was aiming for. Always room to grow #TruthDriveAmbition  ______________________________________________________ Thanks mom for teaching me how to cook when I was a kid ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธyou da wo-Man ๐Ÿ˜Ž #AlwaysProgressing  #AlwaysProfessional  #IAM1STPHORM 
#Repost @kindnessfirst
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take care of yourself โฃ๏ธ
#Repost  @kindnessfirst ใƒปใƒปใƒป take care of yourself โฃ๏ธ
When you are able to remove words such as "impossible and unbelievable"from your mental vocabulary, amazing things begin to happen. #alwaysprogressing #neverquitting
When you are able to remove words such as "impossible and unbelievable"from your mental vocabulary, amazing things begin to happen. #alwaysprogressing  #neverquitting 
I want to give a shout out to my amazing hubby, @robertshazelwood. He works so hard to be an awesome dad and hubby, and I really do not know what I would do without him. #blessedisshe #documentlife #baseballmom #letthembelittle #belovedlife #thrivemoms #simplify #balletmom #girlmom #mamabear #wifey #decore #mindbodysoul #saturdayvibes #alwaysprogressing #wellness #livewithintention #momonabudget #instagood #homedecoration #grace #catholic #beforeandafter #declutter #happier2017
I want to give a shout out to my amazing hubby, @robertshazelwood. He works so hard to be an awesome dad and hubby, and I really do not know what I would do without him. #blessedisshe  #documentlife  #baseballmom  #letthembelittle  #belovedlife  #thrivemoms  #simplify  #balletmom  #girlmom  #mamabear  #wifey  #decore  #mindbodysoul  #saturdayvibes  #alwaysprogressing  #wellness  #livewithintention  #momonabudget  #instagood  #homedecoration  #grace  #catholic  #beforeandafter  #declutter  #happier2017 
It's a good day when the coaches are having just as much fun. #alwaysprogressing @theprogressionsessions @loonparksnh @radrollerteam #teamfunloon #droppinIn #radroller
Got a 4/4 with a four second negative superset with a 4/8 with a two second pause on incline Bb and DB #fitspo #fitnessaddict #fitnessfreak #benperezfitness #alwaysprogressing #HAN
Life has its Obstacles. 
I'm so hard on myself. Every damn day I look at what I need to improve on, study, read, listen to some bearded motivation. Hardly ever do I appreciate where I come from.
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yesterday I did an Inbody Scan, my previous one I had just put my dog down, been in the hospital with my grandpa, lost my job.. seemed like I just kept falling. 
I had a great @SpartanRace weekend, an awesome recovery week, and a blast at the @SelfMadeTrainingFacilityCM opening yesterday. 
The Numbers Showed. 
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Why do you train?
I train to overcome obstacles. Not just in a Spartan Race. But life. Will you be able to protect your family? Can you keep calm faced with uncertainty? 
Put yourself out there. Appreciate how far you've come, and buckle down.. get back to work.
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#AlwaysProgressing #AlwaysProfessional #IAM1STPHORM #FUELEDBY1STPHORM #SelfMadeFamily
Life has its Obstacles. I'm so hard on myself. Every damn day I look at what I need to improve on, study, read, listen to some bearded motivation. Hardly ever do I appreciate where I come from. ______________________________________________________ yesterday I did an Inbody Scan, my previous one I had just put my dog down, been in the hospital with my grandpa, lost my job.. seemed like I just kept falling. I had a great @SpartanRace weekend, an awesome recovery week, and a blast at the @SelfMadeTrainingFacilityCM opening yesterday. The Numbers Showed. ______________________________________________________ Why do you train? I train to overcome obstacles. Not just in a Spartan Race. But life. Will you be able to protect your family? Can you keep calm faced with uncertainty? Put yourself out there. Appreciate how far you've come, and buckle down.. get back to work. ______________________________________________________ #AlwaysProgressing  #AlwaysProfessional  #IAM1STPHORM  #FUELEDBY1STPHORM  #SelfMadeFamily 
You only have to push harder than yesterday if you want a different Tomorrow #alwaysprogressing #kippingpullups #crossfit #idontquit
SUNDAYS 
We putting in WORK ๐Ÿ’ฏ
.
6:00am wake up call
Early morning cardio
.
4pm 
Strength, endurance and conditioning training .
The question is HOW BAD DO YOU WANT IT, I don't just mean with training but this also translates throughout your entire life
.
I hear a lot of people talking, but only a rare few are putting in WORK and achieving their GOALS .
A few little snippets from today's enduring circuit training I currently have switched over to, filmed near the end of the workout after about 90 minutes in 
#AlwaysProgressing #TacticalMF #ThisIsTraining
SUNDAYS We putting in WORK ๐Ÿ’ฏ . 6:00am wake up call Early morning cardio . 4pm Strength, endurance and conditioning training . The question is HOW BAD DO YOU WANT IT, I don't just mean with training but this also translates throughout your entire life . I hear a lot of people talking, but only a rare few are putting in WORK and achieving their GOALS . A few little snippets from today's enduring circuit training I currently have switched over to, filmed near the end of the workout after about 90 minutes in #AlwaysProgressing  #TacticalMF  #ThisIsTraining 
Wrapped up our busy Saturday and heading off to Toronto for the aba hair show! 
#toronto
#hairlove 
#alwayslearning 
#alwaysprogressing
I seriously turned off the tv and walked away from my workout twice today.  I just wasn't feeling it. I decided to do 5 more minutes... then 5 more minutes... then before I knew it- I was done! #blessedisshe #documentlife #baseballmom #letthembelittle #belovedlife #thrivemoms #simplify #balletmom #girlmom #mamabear #wifey #decore #mindbodysoul #saturdayvibes #alwaysprogressing #wellness #livewithintention #momonabudget #instagood #homedecoration #grace #catholic #beforeandafter #declutter #happier2017
I seriously turned off the tv and walked away from my workout twice today. I just wasn't feeling it. I decided to do 5 more minutes... then 5 more minutes... then before I knew it- I was done! #blessedisshe  #documentlife  #baseballmom  #letthembelittle  #belovedlife  #thrivemoms  #simplify  #balletmom  #girlmom  #mamabear  #wifey  #decore  #mindbodysoul  #saturdayvibes  #alwaysprogressing  #wellness  #livewithintention  #momonabudget  #instagood  #homedecoration  #grace  #catholic  #beforeandafter  #declutter  #happier2017 
Brought The BOOM! ๐Ÿ‘Š๐Ÿฝ
Had the pleasure to meet some @1stPhorm Pham ๐Ÿ’™ today at @SelfMadeTrainingFacilityCM GRAND OPENING!! ______________________________________________________
No better way to meet than over some DEADS. I'm thankful to be apart of this phamily. I'm excited to grow, make that impact on people's lives everyday! 
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@SelfMadeTrainingFacilitySM will be bringing the thunder!! ๐ŸŒฉ๐ŸŒฉ Where's my San Marcos Fam at?!? ๐Ÿ’ฏ๐Ÿ‘Š๐Ÿฝ ______________________________________________________
#AlwaysProgressing #AlwaysProfessional #IAM1STPHORM #FUELEDBY1STPHORM #SelfMadeFamily
Brought The BOOM! ๐Ÿ‘Š๐Ÿฝ Had the pleasure to meet some @1stPhorm Pham ๐Ÿ’™ today at @SelfMadeTrainingFacilityCM GRAND OPENING!! ______________________________________________________ No better way to meet than over some DEADS. I'm thankful to be apart of this phamily. I'm excited to grow, make that impact on people's lives everyday! ______________________________________________________ @SelfMadeTrainingFacilitySM will be bringing the thunder!! ๐ŸŒฉ๐ŸŒฉ Where's my San Marcos Fam at?!? ๐Ÿ’ฏ๐Ÿ‘Š๐Ÿฝ ______________________________________________________ #AlwaysProgressing  #AlwaysProfessional  #IAM1STPHORM  #FUELEDBY1STPHORM  #SelfMadeFamily 
My shoulder mobility is definitely improving.. also @cy_cass_fitness helping me look at small adjustments to move forward more lol.. #fitfam #domore #fitness #fitfamuk #handstandwalks #alwaysprogressing #training #iifym #gymshark #crossfit #falaisegym
โค๏ธTruth bomb ๐Ÿ’ฃ: I'm not good at moderation. If there is a sleeve of graham crackers, a box of cereal, a pan of brownies, a bottle of wine  I will go until it is gone โ˜น๏ธ. After having the girls I knew I needed to change. I needed to be that good example of how to have a good relationship food and exercise both physically and mentally. I've learned so much through my journey and have become a coach to pay it forward. I'm looking to work with 3 Mamas in the month of April to get them where they want to be with an at-home workout and a meal plan that changes your relationship with food. If you are ready to be one of those Mamas- comment below or message me.โค๏ธ#blessedisshe #documentlife #baseballmom #letthembelittle #belovedlife #thrivemoms #simplify #balletmom #girlmom #mamabear #wifey #decore #mindbodysoul #saturdayvibes #alwaysprogressing #wellness #livewithintention #momonabudget #instagood #homedecoration #grace #catholic #beforeandafter #declutter #happier2017
โค๏ธTruth bomb ๐Ÿ’ฃ: I'm not good at moderation. If there is a sleeve of graham crackers, a box of cereal, a pan of brownies, a bottle of wine I will go until it is gone โ˜น๏ธ. After having the girls I knew I needed to change. I needed to be that good example of how to have a good relationship food and exercise both physically and mentally. I've learned so much through my journey and have become a coach to pay it forward. I'm looking to work with 3 Mamas in the month of April to get them where they want to be with an at-home workout and a meal plan that changes your relationship with food. If you are ready to be one of those Mamas- comment below or message me.โค๏ธ#blessedisshe  #documentlife  #baseballmom  #letthembelittle  #belovedlife  #thrivemoms  #simplify  #balletmom  #girlmom  #mamabear  #wifey  #decore  #mindbodysoul  #saturdayvibes  #alwaysprogressing  #wellness  #livewithintention  #momonabudget  #instagood  #homedecoration  #grace  #catholic  #beforeandafter  #declutter  #happier2017 
Finally starting to see results๐Ÿ‘๐Ÿพ I completely destroyed my shoulders today and went up 13kg in my max shoulder press.  #alwaysprogressing #neversatisfied #alwayshumble
Only look back to see how far you've come. Proud of who I am, blessed for the rough road I was forced to travel. -----------------------------------------------------"What can go wrong, will; how you train yourself physically and mentally will determine how well you overcome those obstacles." - Bryan Godward ----------------------------------------------------๐Ÿ“ธ Photography by : @joeromanproductions
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#AlwaysProgressing #AlwaysProfessional 
#IAM1STPHORM
#FUELEDBY1STPHORM 
#SelfMadeFamily
Only look back to see how far you've come. Proud of who I am, blessed for the rough road I was forced to travel. -----------------------------------------------------"What can go wrong, will; how you train yourself physically and mentally will determine how well you overcome those obstacles." - Bryan Godward ----------------------------------------------------๐Ÿ“ธ Photography by : @joeromanproductions ---------------------------------------------------- #AlwaysProgressing  #AlwaysProfessional  #IAM1STPHORM  #FUELEDBY1STPHORM  #SelfMadeFamily 
๐Ÿ˜Ž Fam Friday ๐Ÿ’ฏ
Thankful @SelfMadeTrainingFacilitySM is allowing me the opportunity to set some new goals and provide the platform I need to continue growing as a personal trainer. 
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It's all about making forward progress. You fail 100% of the opportunities you don't take. ๐Ÿ‘Š๐Ÿฝ
๐Ÿ”Š๐Ÿ”Š Let's GOOOO Fam! We're about to change Lives!! ๐Ÿ—ก 
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#AlwaysProgressing #AlwaysProfessional #IAM1STPHORM #SelfMadeFamily
๐Ÿ˜Ž Fam Friday ๐Ÿ’ฏ Thankful @SelfMadeTrainingFacilitySM is allowing me the opportunity to set some new goals and provide the platform I need to continue growing as a personal trainer. ______________________________________________________ It's all about making forward progress. You fail 100% of the opportunities you don't take. ๐Ÿ‘Š๐Ÿฝ ๐Ÿ”Š๐Ÿ”Š Let's GOOOO Fam! We're about to change Lives!! ๐Ÿ—ก ______________________________________________________ #AlwaysProgressing  #AlwaysProfessional  #IAM1STPHORM  #SelfMadeFamily 
While this applies to well.... EVERYTHING in life, we are looking forward to all the change this spring will bring. Keep your eyes ๐Ÿ‘€peeled for some exciting announcements from @beyondskinocala  Subscribe to our Newsletter for more details www.Beyondskinocala.com  #outwiththeoldinwiththenew #springcleaning #alwaysprogressing
While this applies to well.... EVERYTHING in life, we are looking forward to all the change this spring will bring. Keep your eyes ๐Ÿ‘€peeled for some exciting announcements from @beyondskinocala Subscribe to our Newsletter for more details www.Beyondskinocala.com #outwiththeoldinwiththenew  #springcleaning  #alwaysprogressing 
Shoulders and traps finished with, small progress but it all adds up considering how they were this time last year #shoulders #traps #workout #bodybuilding #fitspo #gymlife #gym #irishbodybuilding #irishfitness #nutrition #exercise #strengthtraining #weightlifting #sports #sport #training #progress #muscle  #bodyunderconstruction #weights #naturalbodybuilding #alwaysprogressing #gymtime #healthylifestyle #getstrong #train
โ€ข New Beginnings โ€ข
Starting off a new chapter of my life with a new friend. So here's national puppy day to my new 18 week old GSD, Rogue. 
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I picked Rogue because she has 6 toes on each hind leg. Mutant, --> Rogue. It's an ancestral trait. Looks like we're both Vikings. ๐Ÿ˜Ž 
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Get ready for a WILD ride pup, who knows where we'll end up but you just signed up for one hell of a journey.
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#AlwaysProgressing #AlwaysProfessional #IAM1STPHORM #SelfMadeFamily
โ€ข New Beginnings โ€ข Starting off a new chapter of my life with a new friend. So here's national puppy day to my new 18 week old GSD, Rogue. ______________________________________________________ I picked Rogue because she has 6 toes on each hind leg. Mutant, --> Rogue. It's an ancestral trait. Looks like we're both Vikings. ๐Ÿ˜Ž ______________________________________________________ Get ready for a WILD ride pup, who knows where we'll end up but you just signed up for one hell of a journey. ______________________________________________________ #AlwaysProgressing  #AlwaysProfessional  #IAM1STPHORM  #SelfMadeFamily 
Weighted sprint sled pulls ain't no fucking joke after a high intensity 90 minute shoulder session
.
REFUSE to leave the gym until you've GASSED OUT EVERYTHING in the tank #MongolianWarrior #TacticalMF 
#WorkFknHarder #AlwaysProgressing ๐Ÿ’ฏ
#transformationthursday ๐Ÿ’ช๐Ÿพ
These last few months have been great! Started working out on Jan. 2, almost 4 months in... And I'm definitely seeing huge progress! On the right I started at a solid 155 lbs, and on the left, weighing in at a solid 167... I'd like to thank @hardcore_808_nutrition_co for introducing me to @hardmagnum Quattro protein! Definitely gained significant results just by taking this one protein! #hawaii #gymrat #alwaysprogressing #pushyourlimits #luckywelivehi #reachyourgoals #neverstopgrinding #neversettleforless #nevergiveup
#transformationthursday  ๐Ÿ’ช๐Ÿพ These last few months have been great! Started working out on Jan. 2, almost 4 months in... And I'm definitely seeing huge progress! On the right I started at a solid 155 lbs, and on the left, weighing in at a solid 167... I'd like to thank @hardcore_808_nutrition_co for introducing me to @hardmagnum Quattro protein! Definitely gained significant results just by taking this one protein! #hawaii  #gymrat  #alwaysprogressing  #pushyourlimits  #luckywelivehi  #reachyourgoals  #neverstopgrinding  #neversettleforless  #nevergiveup 
Utilized my schools gym for the first time ever today, why have I not done this before? Get with it Kristi. It was cool. The locker room was full of a bunch of naked old ladies who just got done with a swimming class and I was just praying one of them wouldn't walk behind me while I was taking this ๐Ÿ˜‚ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข

#legday #murderedthemglutes #whatisthispose #stressfulweek #finallyfreakingover #praisegod #fitness #findingbalance #alwaysprogressing #gettingbettereveryday #hammies #glutes #bootyday #fitfam #health #getactive #likethemoldladies
Utilized my schools gym for the first time ever today, why have I not done this before? Get with it Kristi. It was cool. The locker room was full of a bunch of naked old ladies who just got done with a swimming class and I was just praying one of them wouldn't walk behind me while I was taking this ๐Ÿ˜‚ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #legday  #murderedthemglutes  #whatisthispose  #stressfulweek  #finallyfreakingover  #praisegod  #fitness  #findingbalance  #alwaysprogressing  #gettingbettereveryday  #hammies  #glutes  #bootyday  #fitfam  #health  #getactive  #likethemoldladies 
From Spartan Races to lifting weights Gabe does it all RepostBy @bryangodward: "โ€ข It's a Party โ€ข
First pump session in @SelfMadeTrainingFacilitySM last week with the crew! 
The blue makes my eyes pop ๐Ÿ˜‰ ๐Ÿ’ฏ
We have an outstanding group of Professionals looking for their next Athlete.
We offer a wide variety of instruction, each of us hitting Athletics from a different angle..
โ€ข 1 on 1, Small Group Training
โ€ข Competition/ Show Prep
โ€ข Endurance Training
โ€ข Sports Conditioning
โ€ข Weight Loss
โ€ข Muscle Gain
โ€ข Nutrition and Supplement Counseling
โ€ข @Spartanrace Obstacle Training
โ€ข MMA/ Combat Sport Conditioning
. . . . 
I'm here for YOU! My number 1 goal is giving people the ability to live their healthiest possible.
Please message for details!
#AlwaysProgressing #AlwaysProfessional #IAM1STPHORM #SelfMadeFamily" (via #InstaRepost @AppsKottage)
From Spartan Races to lifting weights Gabe does it all RepostBy @bryangodward: "โ€ข It's a Party โ€ข First pump session in @SelfMadeTrainingFacilitySM last week with the crew! The blue makes my eyes pop ๐Ÿ˜‰ ๐Ÿ’ฏ We have an outstanding group of Professionals looking for their next Athlete. We offer a wide variety of instruction, each of us hitting Athletics from a different angle.. โ€ข 1 on 1, Small Group Training โ€ข Competition/ Show Prep โ€ข Endurance Training โ€ข Sports Conditioning โ€ข Weight Loss โ€ข Muscle Gain โ€ข Nutrition and Supplement Counseling โ€ข @Spartanrace Obstacle Training โ€ข MMA/ Combat Sport Conditioning . . . . I'm here for YOU! My number 1 goal is giving people the ability to live their healthiest possible. Please message for details! #AlwaysProgressing  #AlwaysProfessional  #IAM1STPHORM  #SelfMadeFamily " (via #InstaRepost  @AppsKottage)
โ€ข It's a Party โ€ข
First pump session in @SelfMadeTrainingFacilitySM last week with the crew! 
The blue makes my eyes pop ๐Ÿ˜‰ ๐Ÿ’ฏ
We have an outstanding group of Professionals looking for their next Athlete.
______________________________________________________
We offer a wide variety of instruction, each of us hitting Athletics from a different angle..
โ€ข 1 on 1, Small Group Training
โ€ข Competition/ Show Prep
โ€ข Endurance Training
โ€ข Sports Conditioning
โ€ข Weight Loss
โ€ข Muscle Gain
โ€ข Nutrition and Supplement Counseling
โ€ข @Spartanrace Obstacle Training
โ€ข MMA/ Combat Sport Conditioning
______________________________________________________
I'm here for YOU! My number 1 goal is giving people the ability to live their healthiest lives possible.
Please message for details!
______________________________________________________
#AlwaysProgressing #AlwaysProfessional #IAM1STPHORM #SelfMadeFamily
โ€ข It's a Party โ€ข First pump session in @SelfMadeTrainingFacilitySM last week with the crew! The blue makes my eyes pop ๐Ÿ˜‰ ๐Ÿ’ฏ We have an outstanding group of Professionals looking for their next Athlete. ______________________________________________________ We offer a wide variety of instruction, each of us hitting Athletics from a different angle.. โ€ข 1 on 1, Small Group Training โ€ข Competition/ Show Prep โ€ข Endurance Training โ€ข Sports Conditioning โ€ข Weight Loss โ€ข Muscle Gain โ€ข Nutrition and Supplement Counseling โ€ข @Spartanrace Obstacle Training โ€ข MMA/ Combat Sport Conditioning ______________________________________________________ I'm here for YOU! My number 1 goal is giving people the ability to live their healthiest lives possible. Please message for details! ______________________________________________________ #AlwaysProgressing  #AlwaysProfessional  #IAM1STPHORM  #SelfMadeFamily 
I'm getting in my own head a lot today and it's all (as I would tell Lucy) "not nice words". I'm going to go back to basics- Shakeology ๐Ÿand the Bible ๐Ÿ˜‡. #blessedisshe #documentlife #baseballmom #letthembelittle #belovedlife #thrivemoms #simplify #balletmom #girlmom #mamabear #wifey #decore #mindbodysoul #saturdayvibes #alwaysprogressing #wellness #livewithintention #momonabudget #instagood #homedecoration #grace #catholic #beforeandafter #declutter #happier2017
I'm getting in my own head a lot today and it's all (as I would tell Lucy) "not nice words". I'm going to go back to basics- Shakeology ๐Ÿand the Bible ๐Ÿ˜‡. #blessedisshe  #documentlife  #baseballmom  #letthembelittle  #belovedlife  #thrivemoms  #simplify  #balletmom  #girlmom  #mamabear  #wifey  #decore  #mindbodysoul  #saturdayvibes  #alwaysprogressing  #wellness  #livewithintention  #momonabudget  #instagood  #homedecoration  #grace  #catholic  #beforeandafter  #declutter  #happier2017 
Did my PiYo Upper Body to the tunes of the Tarzan soundtrack today... I almost had to stop to cry like 4 times... damn you Disney! #blessedisshe #documentlife #baseballmom #letthembelittle #belovedlife #thrivemoms #simplify #balletmom #girlmom #mamabear #wifey #decore #mindbodysoul #saturdayvibes #alwaysprogressing #wellness #livewithintention #momonabudget #instagood #homedecoration #grace #catholic #beforeandafter #declutter #happier2017
Up and at em before work today! Now these lighter mornings are here I'm jumping out of bed before work at 5:45 getting the gym done early ๐Ÿ’ช๐Ÿพ Positive mind...positive life ๐Ÿ‘Œ๐Ÿพ #transformation #fitnessmotivation #summerbody #fitness #weights #girlsthatlift #fitgirls #results #alwaysprogressing #nextlevelshit
Fairly heavy dead lifting, for me anyway. This was a few days ago and I'm still aching lol. #alwaysprogressing #motivated
โ€ข Life โ€ข
There's two types of people in this world... ah BS there's plenty of people in this world. I fall into that group that loves their dog like family. ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ
My heart was broken a few weeks back when I had to put my old girl down. 
A good Marine family friend of ours had a litter of pups, gave one for free. So 11 hour road trip later the new pup and I are already hittin it off. ๐Ÿ• She's a 18week year old German Shepard.. I'm open for names!
#AlwaysProgressing #AlwaysProfessional #GSD #MansBestFriend #WeAre1stPhorm
โ€ข Life โ€ข There's two types of people in this world... ah BS there's plenty of people in this world. I fall into that group that loves their dog like family. ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ My heart was broken a few weeks back when I had to put my old girl down. A good Marine family friend of ours had a litter of pups, gave one for free. So 11 hour road trip later the new pup and I are already hittin it off. ๐Ÿ• She's a 18week year old German Shepard.. I'm open for names! #AlwaysProgressing  #AlwaysProfessional  #GSD  #MansBestFriend  #WeAre1stPhorm