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Check in this morning.  Starting to look more myself again.  Now with more shreds though.

Just under 4 weeks out.

#mastersnationals #teammetalathletics #contestprep #bodybuilding #npc #squats #benchpress #deadlift #diet #nutrition #aesthetics #beastmode  #fitfam #fitness #fitnessaddict #fitspiration #gym #gymlife #gymrat #instafit #motivation #muscles  #physique #ripped #shredded #training #workout #flex #posing
Always stay focused no who you are while discovering you  can become⠀
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📷 @thatguyadam⠀
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#thewallsquad #theglitterfun #weho #westhollywood ridgidfitness #fitness #health #aesthetic #aesthetics #physique #motivation #inspiration #instahealth #instafit #fit #fitfam #bodybuidling #exercise #train #training #Livefit #shredded #shredz #fitnessmotivation #fitnesslifestyle #core #lift #menshealth #mensphysique #fitnessmodel #physiqueathlete
Always stay focused no who you are while discovering you can become⠀ ⠀⠀ 📷 @thatguyadam⠀ .⠀⠀ .⠀⠀ .⠀⠀ #thewallsquad  #theglitterfun  #weho  #westhollywood  ridgidfitness #fitness  #health  #aesthetic  #aesthetics  #physique  #motivation  #inspiration  #instahealth  #instafit  #fit  #fitfam  #bodybuidling  #exercise  #train  #training  #Livefit  #shredded  #shredz  #fitnessmotivation  #fitnesslifestyle  #core  #lift  #menshealth  #mensphysique  #fitnessmodel  #physiqueathlete 
Je suis arrivé en baissant les yeux, je vais les gifler en partant ,car la puissance ne respect que la puissance 🖖. I dropped my eyes, I slapped them as I left, because the power only respects the power 🤚. #ffme#ff#followmenow#fitness#prozis#lfl#musculation#fitnessmotivation#ramadan#instagood#fitnessmodel#cardio#gym#whey#muscu#fit#fitfrenchies#fitturkiye#aesthetics#life#shoulders#unkut#fitnesspark#hardwork#nopainnogain#body#training#fitfam#fitlife#fitfam#instagood#hac
Je suis arrivé en baissant les yeux, je vais les gifler en partant ,car la puissance ne respect que la puissance 🖖. I dropped my eyes, I slapped them as I left, because the power only respects the power 🤚. #ffme #ff #followmenow #fitness #prozis #lfl #musculation #fitnessmotivation #ramadan #instagood #fitnessmodel #cardio #gym #whey #muscu #fit #fitfrenchies #fitturkiye #aesthetics #life #shoulders #unkut #fitnesspark #hardwork #nopainnogain #body #training #fitfam #fitlife #fitfam #instagood #hac 
Start your morning off right and commit to something 💯 Whether it's work, health, being a better person, or setting small goals in the morning and smashing them throughout the day!! Never forget to commit to something! -
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#goals #committosomething #motivation #inspiration #goals #neversettle #positivevibes #fitness #life #bodybuildingcom #vascular #athlete #beastmode #dedication #gymrat #fitfam #goodmorning #motivationmonday #aesthetics #topphysiques #bodybuilding #physique #muscle #npc
Start your morning off right and commit to something 💯 Whether it's work, health, being a better person, or setting small goals in the morning and smashing them throughout the day!! Never forget to commit to something! - - - - - - - - - - - - - - - - - - - - - - - - #goals  #committosomething  #motivation  #inspiration  #goals  #neversettle  #positivevibes  #fitness  #life  #bodybuildingcom  #vascular  #athlete  #beastmode  #dedication  #gymrat  #fitfam  #goodmorning  #motivationmonday  #aesthetics  #topphysiques  #bodybuilding  #physique  #muscle  #npc 
🔸️B R U N C H I N G🔸️@josieswinch
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How I like to spend my Monday off work, enjoying brunch and my first ever cup of coffee - yes you read that correctly - first.. ever.. (thanks to @sayem8783) at one of my favourite cafès, although I prefer @josiesbw with it's village and more traditional feel.
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✔Mexican eggs benedict with homemade chorizo and green chilli sauce
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✔Brunch burger with poached eggs, homemade chorizo and crispy bacon
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✔Pancake stack with summer berry compote and vanilla ice-cream
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If you visit Winchester/south coast or just fancy a tasty brunch, then Josie's is a must 😍
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#happymonday #brunch #lunch #pancakes #eggs #food #foodie #foodblogger #foodporn
🔸️B R U N C H I N G🔸️@josieswinch . How I like to spend my Monday off work, enjoying brunch and my first ever cup of coffee - yes you read that correctly - first.. ever.. (thanks to @sayem8783) at one of my favourite cafès, although I prefer @josiesbw with it's village and more traditional feel. . ✔Mexican eggs benedict with homemade chorizo and green chilli sauce . ✔Brunch burger with poached eggs, homemade chorizo and crispy bacon . ✔Pancake stack with summer berry compote and vanilla ice-cream . If you visit Winchester/south coast or just fancy a tasty brunch, then Josie's is a must 😍 . #happymonday  #brunch  #lunch  #pancakes  #eggs  #food  #foodie  #foodblogger  #foodporn 
New recipe making from last night!Turkey meatball soup made with @sainsburys British Turkey Meatballs slow cooked in the oven then pan fried in 1 tbsp with spring onions, broccoli, kale, chestnut mushrooms, tomato passata & tomato concentrate with lots of chilli. Macros: C22.1;F13.3;P23.1 .
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 #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #liveauthentic #foodbeast #eeeeeats #eatfamous #feedfeed #dailyfoodfeed #onthetable #lifeandthyme #f52grams #tastingtable #huffposttaste #thisislondon #shutup_london #london_only #unlimitedlondon #londoncalling #londoncollective #iphoneography #iphoneonly #iphonesia #iphoneography
New recipe making from last night!Turkey meatball soup made with @sainsburys British Turkey Meatballs slow cooked in the oven then pan fried in 1 tbsp with spring onions, broccoli, kale, chestnut mushrooms, tomato passata & tomato concentrate with lots of chilli. Macros: C22.1;F13.3;P23.1 . . . . . #instafit  #fitnessmotivation  #cardio  #shredded  #gymlife  #fitspiration  #fitnessaddict  #aesthetics  #getfit  #liveauthentic  #foodbeast  #eeeeeats  #eatfamous  #feedfeed  #dailyfoodfeed  #onthetable  #lifeandthyme  #f52grams  #tastingtable  #huffposttaste  #thisislondon  #shutup_london  #london_only  #unlimitedlondon  #londoncalling  #londoncollective  #iphoneography  #iphoneonly  #iphonesia  #iphoneography 
#vempraOxy
🏙Avenida Guilherme Ferreira, 1035
🚗 Entrega grátis em Uberaba 🚨Cobrimos qualquer oferta do Brasil
☎(34)3332 0270
🛩www.oxynutri.com.br

Frete grátis pra todo brasil
#vempraOxy  🏙Avenida Guilherme Ferreira, 1035 🚗 Entrega grátis em Uberaba 🚨Cobrimos qualquer oferta do Brasil ☎(34)3332 0270 🛩www.oxynutri.com.br Frete grátis pra todo brasil
Torre de Hércules. A Coruña. Único faro romano en funcionamiento y más antiguo.
Hercules tower. A Coruña. Only working and oldest roman lighthouse.
#art #sketch #ink #pen #usk  #illustration #watercolor #draw #drawing #dibujo #acuarela #design #sketchoftheday #painting #doodle #archisketcher #sketchaday #artist #sketchbook #leuchtturm1917 #architecturesketch #photography #wip #aesthetics #architecture #urbansketchers #urbansketch #coruña #galicia
Torre de Hércules. A Coruña. Único faro romano en funcionamiento y más antiguo. Hercules tower. A Coruña. Only working and oldest roman lighthouse. #art  #sketch  #ink  #pen  #usk  #illustration  #watercolor  #draw  #drawing  #dibujo  #acuarela  #design  #sketchoftheday  #painting  #doodle  #archisketcher  #sketchaday  #artist  #sketchbook  #leuchtturm1917  #architecturesketch  #photography  #wip  #aesthetics  #architecture  #urbansketchers  #urbansketch  #coruña  #galicia 
Been Some Time Since I Made A Video.. Endurance Workouts of 4 sets of 15-20reps of 7 Chest Exercises! 
Go hard with sweat and tears! 
#motivationmonday ➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖
Thank To My Sponsors at:
 @IsraelBody @SyntraxSupplements @allinisrael ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #gym #motivation #dedication #determination #fit #workout #fitfam #bodybuilding #training #fitspo #diet #abs #strong #body #muscle #gymlife #fitnessaddict #fitnessmodel #beastmode #Fitlife #workhard #Trainhard #muscles #shredded #fitspiration #aesthetics #ripped  #israelbody
Been Some Time Since I Made A Video.. Endurance Workouts of 4 sets of 15-20reps of 7 Chest Exercises! Go hard with sweat and tears! #motivationmonday  ➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖ Thank To My Sponsors at: @IsraelBody @SyntraxSupplements @allinisrael ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness  #gym  #motivation  #dedication  #determination  #fit  #workout  #fitfam  #bodybuilding  #training  #fitspo  #diet  #abs  #strong  #body  #muscle  #gymlife  #fitnessaddict  #fitnessmodel  #beastmode  #Fitlife  #workhard  #Trainhard  #muscles  #shredded  #fitspiration  #aesthetics  #ripped  #israelbody 
grateful. for the friendships, spontaneous movies, kind mothers, and sunshine. and rain. for that *** school finally being done, for art, for golden sunshine. 
gratefulness is such an important yet underrated thing. if the first thing you do when waking up is naming three things you're thankful for, even before opening your eyes, it will do wonders for your mood that day. i really want to start doing that. when you're thankful for the things you have instead of longing for the things you don't own, you get happy. the key to happiness is not having all you want, it's appreciating all you have. abundance starts with gratefulness. when you open your heart for thankfulness, it becomes a magnet for miracles and good things will start to happen. so, tell me. what are you grateful for?
grateful. for the friendships, spontaneous movies, kind mothers, and sunshine. and rain. for that *** school finally being done, for art, for golden sunshine. gratefulness is such an important yet underrated thing. if the first thing you do when waking up is naming three things you're thankful for, even before opening your eyes, it will do wonders for your mood that day. i really want to start doing that. when you're thankful for the things you have instead of longing for the things you don't own, you get happy. the key to happiness is not having all you want, it's appreciating all you have. abundance starts with gratefulness. when you open your heart for thankfulness, it becomes a magnet for miracles and good things will start to happen. so, tell me. what are you grateful for?
Everyone has small hang ups, little things they wish they could change. We love seeing you leave glowing and more confident 😍❤️ #loveyourself #aesthetics #aestheticnurse #filler #botox #bocouture #augmentation #noninvasivetreatment #beauty #confidence
Wanted to hit 285 for 10. Ended up getting 9. Was really bummed. But than while unloading the plates, I realized I had put on 10 instead of 5. So got 295 for 9. Lmao. Still can't math. This was after 3x3 with 325.
Wanted to hit 285 for 10. Ended up getting 9. Was really bummed. But than while unloading the plates, I realized I had put on 10 instead of 5. So got 295 for 9. Lmao. Still can't math. This was after 3x3 with 325.
The casiotone connoisseur  @thedailychristo🌴🌴🌴
Photo by @mmjgraphic 😎
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#VEDA #vedawave #valefest #soir #casiotone #keyboard #keys #lofi #vintage #blackandwhite #aesthetics #yamaha #diy #summer #goth #festival #concert #livemusic #music #band #shades #alternative #indie #newwave #birmingham #tour #shoegaze #synth #cool
🇮🇹 Budino al cioccolato macro friendly, una ricetta che dovete provare per forza :D
Farlo è semplicissimo: bisogna frullare insieme 500g di albumi (cotti precedentemente in microonde per circa 6-7 minuti), 50g di farina di riso, 20g di cacao amaro, una banana, 60-100ml d'acqua e flavdrop/dolcificanti a piacere (ho usato il flavdrop toffee di @myproteinit ).
Una volta frullato tutto per bene, versare in un contenitore e cuocere di nuovo in microonde per 90-120sec e far raffreddare prima di mangiare :D
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🇺🇸 Macro-friendly chocolate pudding, you'll love this one :D
It's so easy to make: you just have to blend together 500g of egg whites (previously microwaved for about 6-7 mins), 50g rice flour, 20g cocoa powder, one banana, 60-100ml water and flavdrop/sweeter (i used toffee flavdrops from @myproteinuk).
Once everything is blended up, pour the cream into a bowl and microwave again for about 90-120secs, then let it cold before serving.
🇮🇹 Budino al cioccolato macro friendly, una ricetta che dovete provare per forza :D Farlo è semplicissimo: bisogna frullare insieme 500g di albumi (cotti precedentemente in microonde per circa 6-7 minuti), 50g di farina di riso, 20g di cacao amaro, una banana, 60-100ml d'acqua e flavdrop/dolcificanti a piacere (ho usato il flavdrop toffee di @myproteinit ). Una volta frullato tutto per bene, versare in un contenitore e cuocere di nuovo in microonde per 90-120sec e far raffreddare prima di mangiare :D ➖➖➖➖➖➖➖➖➖➖ 🇺🇸 Macro-friendly chocolate pudding, you'll love this one :D It's so easy to make: you just have to blend together 500g of egg whites (previously microwaved for about 6-7 mins), 50g rice flour, 20g cocoa powder, one banana, 60-100ml water and flavdrop/sweeter (i used toffee flavdrops from @myproteinuk). Once everything is blended up, pour the cream into a bowl and microwave again for about 90-120secs, then let it cold before serving.
Do what others wont so you can have results that others dont....💪
Do what others wont so you can have results that others dont....💪
Train hard or remain the same!! I'm not planning to be like the rest (averages) I'm planning to be the best I can possibly be!! 🙏🏻🙏🏻🙏🏻💪🏻💪🏻💪🏻💪🏻 #fitness #god #fitnessmodel #fitfam #fitspo #bodybuilding #muscles #shredded #ripped #boom #diet #nutrition #gym #fitnessmotivation #fit #integritydriven #champions #motivation #aesthetics #athlete #beastmode #workout #hardworkpaysoff #AboveTheRest #gymlife #IDNAthleteSearch  #dreamcatcher #inspiration #magazine #bpisports
Train hard or remain the same!! I'm not planning to be like the rest (averages) I'm planning to be the best I can possibly be!! 🙏🏻🙏🏻🙏🏻💪🏻💪🏻💪🏻💪🏻 #fitness  #god  #fitnessmodel  #fitfam  #fitspo  #bodybuilding  #muscles  #shredded  #ripped  #boom  #diet  #nutrition  #gym  #fitnessmotivation  #fit  #integritydriven  #champions  #motivation  #aesthetics  #athlete  #beastmode  #workout  #hardworkpaysoff  #AboveTheRest  #gymlife  #IDNAthleteSearch  #dreamcatcher  #inspiration  #magazine  #bpisports 
I call this one "Boyz n the Woods"....See what I did there 😁 This is the off brand sequel! Only animals, trees and the occasional Ecosexual folk who engage in...Consensual intercourse with trees(Look it up Its a thing)😂
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I call this one "Boyz n the Woods"....See what I did there 😁 This is the off brand sequel! Only animals, trees and the occasional Ecosexual folk who engage in...Consensual intercourse with trees(Look it up Its a thing)😂 . . . . . . . .
Natural looking full lips ( lip augmentation) and facial dermal filler. Dr. Gary J. Merlino, renowned in SoFla and the world for his "natural look" aesthetics. Celebrities and locals alike see him for rejuvenation, enhancement and transformations. Botox, Juvederm,Voluma, kybella, laser treatments, Sculpsure and more.  #lifestylemed #physician #doctor #sobe #beach #southbeach #miamibeach #miami #botox #kybella #juvederm #sculpsure #laserhairremoval #laserskinrejuvenation #bodycontouring #bodygoals #bodytransformation #rejuvenation #lipaugmentation #beachbody #bikinibody #aesthetics
Natural looking full lips ( lip augmentation) and facial dermal filler. Dr. Gary J. Merlino, renowned in SoFla and the world for his "natural look" aesthetics. Celebrities and locals alike see him for rejuvenation, enhancement and transformations. Botox, Juvederm,Voluma, kybella, laser treatments, Sculpsure and more. #lifestylemed  #physician  #doctor  #sobe  #beach  #southbeach  #miamibeach  #miami  #botox  #kybella  #juvederm  #sculpsure  #laserhairremoval  #laserskinrejuvenation  #bodycontouring  #bodygoals  #bodytransformation  #rejuvenation  #lipaugmentation  #beachbody  #bikinibody  #aesthetics 
QOTD: what is something you're looking forward to?
AOTD: a trip to Edmonton 💞
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Those not tagged in this post will be tagged in the next ✨
QOTD: what is something you're looking forward to? AOTD: a trip to Edmonton 💞 . . Those not tagged in this post will be tagged in the next ✨
Just killed a back workout! 💪 who's with me? -📷@ulissesworld -
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#fitness #gains #aesthetics #back #fit
I'm done settling. I'm done letting people hold me back. I'm done holding myself back. Once you realize your self worth, there's no going back to something or someone who doesn't deserve how awesome you are. It's not about being cocky, it's about realizing there are people who will love you exactly the way you are and not settling for anything less.
I'm done settling. I'm done letting people hold me back. I'm done holding myself back. Once you realize your self worth, there's no going back to something or someone who doesn't deserve how awesome you are. It's not about being cocky, it's about realizing there are people who will love you exactly the way you are and not settling for anything less.
Beverly and Christy are SO EXCITED to have miraDry 🙌🏼 at the Aesthetic Center for Plastic Surgery in Houston, TX. They want to give confidence and comfort to all of their patients! Sweat and odor free in any situation 💋
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#miradry #aesthetics #plasticsurgery #dermatology #cosmeticsurgery #nosweat #fitness #carefree #confident #loveyourself #health #sweatfree #summer #summerready #summerbody #toxinfree #beauty #wedding #weddingideas #antoniosentme #confidence #skincare #healthyskin #loveyourskin #beautycare #miraclesRUS #aestheticmiracles #houston #texas #miradrymonday
@beverlypoulton @houstonnursepractitioner @acps_plasticsurgery @houstontexans
Beverly and Christy are SO EXCITED to have miraDry 🙌🏼 at the Aesthetic Center for Plastic Surgery in Houston, TX. They want to give confidence and comfort to all of their patients! Sweat and odor free in any situation 💋 . . . . #miradry  #aesthetics  #plasticsurgery  #dermatology  #cosmeticsurgery  #nosweat  #fitness  #carefree  #confident  #loveyourself  #health  #sweatfree  #summer  #summerready  #summerbody  #toxinfree  #beauty  #wedding  #weddingideas  #antoniosentme  #confidence  #skincare  #healthyskin  #loveyourskin  #beautycare  #miraclesRUS  #aestheticmiracles  #houston  #texas  #miradrymonday  @beverlypoulton @houstonnursepractitioner @acps_plasticsurgery @houstontexans
My Team gives me sooo much motivation. Knowing that they are giving it their all and probably going to place makes you want to feel left out. So you work even harder. Happy to say we all walked out with some hardware and qualified for nationals. Surrounding yourself with like minded people will help you push yourself to a whole new level!! Happy Monday Everyone!! #mondaymotivation #squad #hardware #trophies #goalsmasher #justgettingstarted
My Team gives me sooo much motivation. Knowing that they are giving it their all and probably going to place makes you want to feel left out. So you work even harder. Happy to say we all walked out with some hardware and qualified for nationals. Surrounding yourself with like minded people will help you push yourself to a whole new level!! Happy Monday Everyone!! #mondaymotivation  #squad  #hardware  #trophies  #goalsmasher  #justgettingstarted 
Lose the lines... that's an order! At Claytor Noone Plastic Surgery, choose from our full range of injectable treatments, engineered to restore volume and fullness to target areas of the face. Schedule a consultation with our skilled Nurse Injector Heather Hiatt, who will share options with you, and guide you in determining which plan best aligns with your needs. Heather can then administer treatment, once your selection has been made! To move forward with your consultation, please call 610.527.4833.  #injectables  #noninvasive #aesthetics #plasticsurgery #plasticsurgeon #beautiful #beauty #skin #mainline #topdoctor #claytornoone
Lose the lines... that's an order! At Claytor Noone Plastic Surgery, choose from our full range of injectable treatments, engineered to restore volume and fullness to target areas of the face. Schedule a consultation with our skilled Nurse Injector Heather Hiatt, who will share options with you, and guide you in determining which plan best aligns with your needs. Heather can then administer treatment, once your selection has been made! To move forward with your consultation, please call 610.527.4833. #injectables  #noninvasive  #aesthetics  #plasticsurgery  #plasticsurgeon  #beautiful  #beauty  #skin  #mainline  #topdoctor  #claytornoone 
Listen to what Professional #Calisthenics Athlete @califitmilli has to say to stay on top of your game!! S/O @tomginc we couldn't do it without you!

#HOWBADDOYOUWANTIT

@Regrann from @lifetraining.official -  Monday Motivation with @califitmilli! @califitmilli is on Top of his Game ! Be on the lookout for his Athlete Spotlight on YouTube NEXT Week! ✅

@tomginc

#LIFETraining #Youtube #Strength #Progression #GameChanger #Athlete #Spotlight #Gym #ComfortZone #Life #WCO #Calisthenics #Powerlifting #Crossfit #Aesthetics #Fitness #Workout #Exercise #Gymnastics #Amazing #Control #Rings #Dedication #Hustle - #regrann
Listen to what Professional #Calisthenics  Athlete @califitmilli has to say to stay on top of your game!! S/O @tomginc we couldn't do it without you! #HOWBADDOYOUWANTIT  @Regrann from @lifetraining.official - Monday Motivation with @califitmilli! @califitmilli is on Top of his Game ! Be on the lookout for his Athlete Spotlight on YouTube NEXT Week! ✅ @tomginc #LIFETraining  #Youtube  #Strength  #Progression  #GameChanger  #Athlete  #Spotlight  #Gym  #ComfortZone  #Life  #WCO  #Calisthenics  #Powerlifting  #Crossfit  #Aesthetics  #Fitness  #Workout  #Exercise  #Gymnastics  #Amazing  #Control  #Rings  #Dedication  #Hustle  - #regrann 
@Regrann from @mrking95 -  Trying to hit that front bicep shot like @arash_rahbar you know its getting pretty serious when you can see the seperation of the two heads of the bicep. I dont know guys i might make this a new thing, training at 7am in the morning. There was a saying that a coworker would say that all successful people are up before 7am @campo_ . Might be some truth to that. .
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#bodybuilding #posing #powerlifting #beyourbest #bulldogarmy #bulldognutrition #classicbodybuilding #classicphysique #aesthetics #hypertrophy #science #supersets #supplements #canadian #gunshow #biceps #animal #blondie #staygolden #earlymorning #mondaymotivation #mondays #staystrong #fitfam #instafit #inspire
@Regrann from @mrking95 - Trying to hit that front bicep shot like @arash_rahbar you know its getting pretty serious when you can see the seperation of the two heads of the bicep. I dont know guys i might make this a new thing, training at 7am in the morning. There was a saying that a coworker would say that all successful people are up before 7am @campo_ . Might be some truth to that. . . . . . . . . . . . . #bodybuilding  #posing  #powerlifting  #beyourbest  #bulldogarmy  #bulldognutrition  #classicbodybuilding  #classicphysique  #aesthetics  #hypertrophy  #science  #supersets  #supplements  #canadian  #gunshow  #biceps  #animal  #blondie  #staygolden  #earlymorning  #mondaymotivation  #mondays  #staystrong  #fitfam  #instafit  #inspire 
La planche est l'un des exercices les plus sous estimé concernant le travail des abdos. Le travail  de gainage à pour 🥅 de renforcer la sangle abdominal. Si vous souhaitez affiner votre taille, le travail du gainage en complément d'une alimentation adapté 🥕🥝🍎🍒🍅🍌est un bon moyen d'y parvenir. Un bon gainage est aussi essentiel pour des exercices globaux comme le squat ou le développé couché 🏋️‍♀️Alors pensez à vous exercer à la planche en fin de séance par exemple, 3x30 ⏱secondes pour commencer et augmenter au fur et à mesure.
La planche est l'un des exercices les plus sous estimé concernant le travail des abdos. Le travail de gainage à pour 🥅 de renforcer la sangle abdominal. Si vous souhaitez affiner votre taille, le travail du gainage en complément d'une alimentation adapté 🥕🥝🍎🍒🍅🍌est un bon moyen d'y parvenir. Un bon gainage est aussi essentiel pour des exercices globaux comme le squat ou le développé couché 🏋️‍♀️Alors pensez à vous exercer à la planche en fin de séance par exemple, 3x30 ⏱secondes pour commencer et augmenter au fur et à mesure.
I'm sure that the less I go out partying the harder it gets to bounce back afterwards when I do! 
Saturday night was one of the strangest nights out I've ever had, and then Sunday was one of the most hungover days I've ever had! 
But I put all of the carbs I'd eaten (obvs I ate my way out of the hangover) to good use with a strong back and biceps session today! 💪
Now these are my final few days in Leeds before I move home for the summer. So that means lots of errands and tidying 🙃 yay.
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#xercise4less #fitfamuk #fitspo #fitness #fitnessmodel #gym #gymrat #workout #muscle #nutrition #strong #weightlifting #bodybuilding #lean #gains #abs #bodybuilder #shredded #summershredding #protein #physique #aesthetics #motivation #health #fatloss #progress #biceps #transformation
I'm sure that the less I go out partying the harder it gets to bounce back afterwards when I do! Saturday night was one of the strangest nights out I've ever had, and then Sunday was one of the most hungover days I've ever had! But I put all of the carbs I'd eaten (obvs I ate my way out of the hangover) to good use with a strong back and biceps session today! 💪 Now these are my final few days in Leeds before I move home for the summer. So that means lots of errands and tidying 🙃 yay. ____________________________________________ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #xercise4less  #fitfamuk  #fitspo  #fitness  #fitnessmodel  #gym  #gymrat  #workout  #muscle  #nutrition  #strong  #weightlifting  #bodybuilding  #lean  #gains  #abs  #bodybuilder  #shredded  #summershredding  #protein  #physique  #aesthetics  #motivation  #health  #fatloss  #progress  #biceps  #transformation 
Body @mathugolini 😍🤤
Tag ur friends 🔥
Follow @empireofboys 😈
Body @mathugolini 😍🤤 Tag ur friends 🔥 Follow @empireofboys 😈
Pedrado 💪💪💪🏆
Muscular Physique top 2
Rumo ao meu melhor 
Brasileiro 2017
Pedrado 💪💪💪🏆 Muscular Physique top 2 Rumo ao meu melhor Brasileiro 2017
Quit hiding your magic, the world is ready for you.
Quit hiding your magic, the world is ready for you.
Because the greatest part of a road trip isn't arriving at your destination, it's all the wild stuff that happens along the way 🌌
#aesthetic #aesthetictumblr #aesthetics #space #midnight #stars #galaxy #roadtrip #bff #besties #bestfriend #loveyou
@im_namfashion #fitness #inspiration #workout #weightloss#motivation #fitspiration #instafitness #fitfam #fit#transformation #exercise #dedication#determination #fitnessmodel #abs #goals#exercises #workoutvideo #workoutvideos #healthy #health #aesthetics #results #nutrition #ผ้าวิสคอส #ผ้าปูชายหาด  #ผ้าพันชายหาด  #ผ้าคลุมชายหาด #ผ้าชายหาด #ผ้าชายหาดราคาส่ง
@im_namfashion #fitness  #inspiration  #workout  #weightloss #motivation  #fitspiration  #instafitness  #fitfam  #fit #transformation  #exercise  #dedication #determination  #fitnessmodel  #abs  #goals #exercises  #workoutvideo  #workoutvideos  #healthy  #health  #aesthetics  #results  #nutrition  #ผ ้าวิสคอส #ผ ้าปูชายหาด #ผ ้าพันชายหาด #ผ ้าคลุมชายหาด #ผ ้าชายหาด #ผ ้าชายหาดราคาส่ง
Grow old with me the best is yet to be.
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#sundial #quote #garden #queen #nature #time #lost #inspiration #aesthetics
Some days when you feel like you can't be arsed and aren't feeling to strong are the days that are worth it. Maxed out today 2 sets of 3 reps on 130kg unspotted not amazing form but progression at least 🔥🔥 #mondaymotivation #naturalbodybuilding
Some days when you feel like you can't be arsed and aren't feeling to strong are the days that are worth it. Maxed out today 2 sets of 3 reps on 130kg unspotted not amazing form but progression at least 🔥🔥 #mondaymotivation  #naturalbodybuilding 
@im_namfashion #fitness #inspiration #workout #weightloss#motivation #fitspiration #instafitness #fitfam #fit#transformation #exercise #dedication#determination #fitnessmodel #abs #goals#exercises #workoutvideo #workoutvideos #healthy #health #aesthetics #results #nutrition #ผ้าวิสคอส #ผ้าปูชายหาด  #ผ้าพันชายหาด  #ผ้าคลุมชายหาด #ผ้าชายหาด #ผ้าชายหาดราคาส่ง
@im_namfashion #fitness  #inspiration  #workout  #weightloss #motivation  #fitspiration  #instafitness  #fitfam  #fit #transformation  #exercise  #dedication #determination  #fitnessmodel  #abs  #goals #exercises  #workoutvideo  #workoutvideos  #healthy  #health  #aesthetics  #results  #nutrition  #ผ ้าวิสคอส #ผ ้าปูชายหาด #ผ ้าพันชายหาด #ผ ้าคลุมชายหาด #ผ ้าชายหาด #ผ ้าชายหาดราคาส่ง
A Lot of people want to be big.. I just want the perfect semetry 🔥
A Lot of people want to be big.. I just want the perfect semetry 🔥
Once you begin the dieting process,your body senses this and starts to make some adaptations:
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1. Decreased Caloric Expenditure
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2. Increased Appetite .
On one hand, being in a caloric deficit is necessary to lose fat (calories in vs. calories out), on the other hand, being in a caloric deficit unleashes adaptations that make further fat loss harder.
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These adaptations can't be avoided entirely but following a well structured training program, consuming adequate protein, and using the smallest caloric deficit possible that still achieves desired weight/fat loss can help.
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Re-feeds are often wrongly proclaimed to increase metabolic rate and prevent the negative adaptations from dieting. In reality, a short re-feed won’t actually make a substantial difference in your metabolism, at least in the big picture. It’s just too small of an energy flux to make an impact.
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In order to really mitigate all the issues associated with dieting you would need to re-feed for multiple days, possibly even weeks. In that case, we are no longer talking about re-feeds, but an actual diet break.
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A re-feed is also not something used to "break a plateau"...neither are cheat meals. With all that being said, here are the benefits of a re-feed:
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•Refills Muscle Glycogen which can provide some substrate for a short term increase in training performance.
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•Increased Diet Flexibility. More calories (specifically carbs) to work with allows for more food choices not practical during the diet normally.
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•Improved adherence to the overall dieting plan.
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How to Implement a Re-feed:
The biggest benefit to a re-feed over a cheat meal is the structure allows us to be able to make adjustments over time if needed. An untracked cheat meal is hard to adjust when it is a free for all.
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Re-feeds can be set up a number of different ways, but to keep it simple, the main goal is just to increase calories back up to at least maintenance. The caloric increase is best done through carbohydrate intake but it doesn't have to be all added carbs, fat can be bumped up a little as well. The easiest way is to start with one re-feed per week and go from there.
Once you begin the dieting process,your body senses this and starts to make some adaptations: . 1. Decreased Caloric Expenditure . 2. Increased Appetite . On one hand, being in a caloric deficit is necessary to lose fat (calories in vs. calories out), on the other hand, being in a caloric deficit unleashes adaptations that make further fat loss harder. - These adaptations can't be avoided entirely but following a well structured training program, consuming adequate protein, and using the smallest caloric deficit possible that still achieves desired weight/fat loss can help. - Re-feeds are often wrongly proclaimed to increase metabolic rate and prevent the negative adaptations from dieting. In reality, a short re-feed won’t actually make a substantial difference in your metabolism, at least in the big picture. It’s just too small of an energy flux to make an impact. - In order to really mitigate all the issues associated with dieting you would need to re-feed for multiple days, possibly even weeks. In that case, we are no longer talking about re-feeds, but an actual diet break. - A re-feed is also not something used to "break a plateau"...neither are cheat meals. With all that being said, here are the benefits of a re-feed: . •Refills Muscle Glycogen which can provide some substrate for a short term increase in training performance. . •Increased Diet Flexibility. More calories (specifically carbs) to work with allows for more food choices not practical during the diet normally. . •Improved adherence to the overall dieting plan. . How to Implement a Re-feed: The biggest benefit to a re-feed over a cheat meal is the structure allows us to be able to make adjustments over time if needed. An untracked cheat meal is hard to adjust when it is a free for all. . Re-feeds can be set up a number of different ways, but to keep it simple, the main goal is just to increase calories back up to at least maintenance. The caloric increase is best done through carbohydrate intake but it doesn't have to be all added carbs, fat can be bumped up a little as well. The easiest way is to start with one re-feed per week and go from there.
Lunch! 2 slices of gluten free bread, salmon and two boiled eggs followed by this! 1 chopped banana, low fat peanut butter, pine nuts and mixed seeds 💞
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#powerlifting#running#marathon#training#blondie#aesthetics#fitfam#fitgirls#girlswholift#happy#fitness#gymaddict#strong#ukfitgirls#ukfitfam#fitspo#weighttraining#hittraining#challenge#foodie#fitnessjourney#runner#healthyliving#greatrun#igrunners#igrunning#runnerscommunity#runninggirl#strengthfeed
Lunch! 2 slices of gluten free bread, salmon and two boiled eggs followed by this! 1 chopped banana, low fat peanut butter, pine nuts and mixed seeds 💞 ---------------------------------------------------- #powerlifting #running #marathon #training #blondie #aesthetics #fitfam #fitgirls #girlswholift #happy #fitness #gymaddict #strong #ukfitgirls #ukfitfam #fitspo #weighttraining #hittraining #challenge #foodie #fitnessjourney #runner #healthyliving #greatrun #igrunners #igrunning #runnerscommunity #runninggirl #strengthfeed 
@im_namfashion #fitness #inspiration #workout #weightloss#motivation #fitspiration #instafitness #fitfam #fit#transformation #exercise #dedication#determination #fitnessmodel #abs #goals#exercises #workoutvideo #workoutvideos #healthy #health #aesthetics #results #nutrition #ผ้าวิสคอส #ผ้าปูชายหาด  #ผ้าพันชายหาด  #ผ้าคลุมชายหาด #ผ้าชายหาด #ผ้าชายหาดราคาส่ง
@im_namfashion #fitness  #inspiration  #workout  #weightloss #motivation  #fitspiration  #instafitness  #fitfam  #fit #transformation  #exercise  #dedication #determination  #fitnessmodel  #abs  #goals #exercises  #workoutvideo  #workoutvideos  #healthy  #health  #aesthetics  #results  #nutrition  #ผ ้าวิสคอส #ผ ้าปูชายหาด #ผ ้าพันชายหาด #ผ ้าคลุมชายหาด #ผ ้าชายหาด #ผ ้าชายหาดราคาส่ง
Posting an old picture this sunny Monday morning featuring the Neapolitan Novels by Elena Ferrante. These books are modern masterpieces. I've never read any other book that so perfectly captures what it means to be a woman. Have you read any Elena Ferrante? •
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#ReadWomen2017 + #ReadWomenMonth (Favorite Female Author) •
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#bibliophile #bookaholic #booklover  #bookstagram #bookworm #bookish #bookaddict #bookporn #igreads #shelfie #instabook #bookhoarder #instareads #booksofinstagram #aesthetics #bookblogger #bookphotography #nastywoman #feministasfuck #feministkilljoy #smashthepatriarchy #shepersisted #intersectionalfeminist #intersectionality #intersectionalfeminism #femalefriendships #elenaferrante #ferrantefever
Posting an old picture this sunny Monday morning featuring the Neapolitan Novels by Elena Ferrante. These books are modern masterpieces. I've never read any other book that so perfectly captures what it means to be a woman. Have you read any Elena Ferrante? • . . . #ReadWomen2017  + #ReadWomenMonth  (Favorite Female Author) • . . . . . #bibliophile  #bookaholic  #booklover  #bookstagram  #bookworm  #bookish  #bookaddict  #bookporn  #igreads  #shelfie  #instabook  #bookhoarder  #instareads  #booksofinstagram  #aesthetics  #bookblogger  #bookphotography  #nastywoman  #feministasfuck  #feministkilljoy  #smashthepatriarchy  #shepersisted  #intersectionalfeminist  #intersectionality  #intersectionalfeminism  #femalefriendships  #elenaferrante  #ferrantefever 
Experiencing this pain in my muscles and aching and going on and on is my challenge. The last three or four reps is what makes the muscles grow. This area of pain divides a champion from someone who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens - Arnold Schwarzenegger, words to live By
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#TeamREVOLUTION #RevolutionGymWear
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Preworkout @prossupps_uk Mr Hyde 
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Protein @matrixnutritionuk Annabolic Gold
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Aminos @bpi_sports Best BCAA
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#Wendler531 #Squats #skwaats #strength #fitfam #fitspo #gym #strong #aesthetics #RawPowerlifting #gymwear #workout #beard #apparel #fitnessmodel #vascular #muscle #weightloss #fatloss #motivation #powerlifting #powerbuilding #physique #training #workout #follow #bodybuilding
Experiencing this pain in my muscles and aching and going on and on is my challenge. The last three or four reps is what makes the muscles grow. This area of pain divides a champion from someone who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens - Arnold Schwarzenegger, words to live By _____________________________________________ #TeamREVOLUTION  #RevolutionGymWear  _____________________________________________ Preworkout @prossupps_uk Mr Hyde _____________________________________________ Protein @matrixnutritionuk Annabolic Gold _____________________________________________ Aminos @bpi_sports Best BCAA _____________________________________________ #Wendler531  #Squats  #skwaats  #strength  #fitfam  #fitspo  #gym  #strong  #aesthetics  #RawPowerlifting  #gymwear  #workout  #beard  #apparel  #fitnessmodel  #vascular  #muscle  #weightloss  #fatloss  #motivation  #powerlifting  #powerbuilding  #physique  #training  #workout  #follow  #bodybuilding 
kill me
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❤️
source: redaesthetics06 on tumblr
kill me 🖤 ❤️ 🖤 ❤️ 🖤 ❤️ source: redaesthetics06 on tumblr