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#aesthetics medias

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Top 10 foods to gain muscle mass 💪💯✅
افضل ١٠ انواع غذاء لزيادة الكتلة العضلية 💪💯✅
#gym #fitness #bodybuilding #workout #instagood #instagram #instamood #instadaily #life #style #love #like4like #squats #motivation #training #aesthetics #arms #chest #biceps ، جيم# #فتنس #رياضة #صحة #لياقة #غذاء #كمال_اجسام ،#رياضة ، #غذاء_صحي
I FINALLY FOUND THIS AESTHETIC FONT ON PHONTO MY LIFE IS COMPLETE
I FINALLY FOUND THIS AESTHETIC FONT ON PHONTO MY LIFE IS COMPLETE
When you make plans with friends but secretly know you're gonna cancel because the gains are your friends 😂
When you make plans with friends but secretly know you're gonna cancel because the gains are your friends 😂
“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
The Pre-Holi Photoshoot 2017.
#throwback #photoshoot #candid #colour #edit #blackandwhite #modelling #follow #dark #model #mumbai #gym #aesthetics #beard #gayboy #workout #raw #potrait  #uk #fashion #beautiful #usa #magazine #playboy #nyc #followforfollow #likeforlikeinstagram #followme#worldwide #staytuned
For all my bodybuilding and physique brethren out there, or anyone in general interested in metaphysics and goal-setting, I highly recommend listening to this episode of Ben Pakulski's podcast "Muscle Expert Podcast" where he interviews fellow IFBB Pro bodybuilder Kai Greene aka The Predator. This is one hell of an interview with SO MANY nuggets of wisdom!💎🙌🏼🙌🏼🙌🏼🙌🏼
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From the Muscle Expert Podcast website summarizing this interview: "Kai shares his early childhood experiences that lead to his massive drive to becoming a success on the bodybuilding stage, how journaling changed his life and career, what his days were like before the 2009 Arnold prep, what effort and hardwork really is, his meditation practice and much more!"
For all my bodybuilding and physique brethren out there, or anyone in general interested in metaphysics and goal-setting, I highly recommend listening to this episode of Ben Pakulski's podcast "Muscle Expert Podcast" where he interviews fellow IFBB Pro bodybuilder Kai Greene aka The Predator. This is one hell of an interview with SO MANY nuggets of wisdom!💎🙌🏼🙌🏼🙌🏼🙌🏼 _____________________________________________ From the Muscle Expert Podcast website summarizing this interview: "Kai shares his early childhood experiences that lead to his massive drive to becoming a success on the bodybuilding stage, how journaling changed his life and career, what his days were like before the 2009 Arnold prep, what effort and hardwork really is, his meditation practice and much more!"
HERE IS WHAT HAPPNED  i was trying to light up my beard with my shaving machine. she fall and Bomm turned to piecees.. look at my face was half beard shaved half not. So i took the decision to take it off  and i let a big Mustach like my Dad! Haa Hola chicas !!!! ```
Nay or Yay ?
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`  #mustach #selfie #fitnessmodel #fitfam #abs #ripped #shredded #arab #brazil #motivation #morocco #tagsforlikes #doubletap #instafit #fitness #mensfashion #beard #mensphysique #muscles #musclemodel #aesthetics #model #gym #like4like #polo #hair
HERE IS WHAT HAPPNED i was trying to light up my beard with my shaving machine. she fall and Bomm turned to piecees.. look at my face was half beard shaved half not. So i took the decision to take it off and i let a big Mustach like my Dad! Haa Hola chicas !!!! ``` Nay or Yay ? ¤ ` ` #mustach  #selfie  #fitnessmodel  #fitfam  #abs  #ripped  #shredded  #arab  #brazil  #motivation  #morocco  #tagsforlikes  #doubletap  #instafit  #fitness  #mensfashion  #beard  #mensphysique  #muscles  #musclemodel  #aesthetics  #model  #gym  #like4like  #polo  #hair 
HARD WORK = REAL RESULTS 
Así se ve la Determinacion; Despues de un coaching por las pasadas 8 semanas...
Isabel tuvo consistentes mejorias semana tras semana, apegada a su plan sin soltarlo ni siquiera un sólo día ( Y vamos por más)...
RESULTADO... si ella puede, Tú tambien!
Vamos a seguir motivando e inspirando, espero que todo el mundo tome lo que resta de la semana para enfocarse en sus metas y hagan lo necesario para alcanzarlas 💪👊👏 Si necesitas ayuda escríbeme y yo lo hago por ti!
abadamiami@gmail.com or DM
🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
This is what determination looks like, after coaching for the last 8 weeks.
Isabel made consistent improvements with me week after week, sticking to her plan and never missing anything ( and we're going for more )...
RESULTS = if she can do it so can you!
let's keep inspiring and motivating, i hope everyone out takes the remaining of this week focus down on your goals and do whatever it takes to reach them! 💪👊👏 if you need any help e-mail or DM me and let me do it for YOU!
abadamiami@gmail.com

#transformationtuesday #physique #girl #bodybuilding #fit #fitness #lifestyle #body #shape #summer #miami #determination #motivation #dedication #aesthetics #focus #eatclean #diet #heathy #health #food #getfit  #fitspo #cardio #strong #sexy #workout #beforeandafter #gym #photooftheday
HARD WORK = REAL RESULTS Así se ve la Determinacion; Despues de un coaching por las pasadas 8 semanas... Isabel tuvo consistentes mejorias semana tras semana, apegada a su plan sin soltarlo ni siquiera un sólo día ( Y vamos por más)... RESULTADO... si ella puede, Tú tambien! Vamos a seguir motivando e inspirando, espero que todo el mundo tome lo que resta de la semana para enfocarse en sus metas y hagan lo necesario para alcanzarlas 💪👊👏 Si necesitas ayuda escríbeme y yo lo hago por ti! abadamiami@gmail.com or DM 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 This is what determination looks like, after coaching for the last 8 weeks. Isabel made consistent improvements with me week after week, sticking to her plan and never missing anything ( and we're going for more )... RESULTS = if she can do it so can you! let's keep inspiring and motivating, i hope everyone out takes the remaining of this week focus down on your goals and do whatever it takes to reach them! 💪👊👏 if you need any help e-mail or DM me and let me do it for YOU! abadamiami@gmail.com #transformationtuesday  #physique  #girl  #bodybuilding  #fit  #fitness  #lifestyle  #body  #shape  #summer  #miami  #determination  #motivation  #dedication  #aesthetics  #focus  #eatclean  #diet  #heathy  #health  #food  #getfit  #fitspo  #cardio  #strong  #sexy  #workout  #beforeandafter  #gym  #photooftheday 
2 #grayatlas beauties rocking the new hooded long sleeve and tank top! Order will be in, get yours before they're gone! .
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⭐️⭐️⭐️⭐️⭐️
Www.grayatlasfit.com
KFIT16! For 15% off 
@grayatlas_fit @teamstallion619 @atlasphysique
#bodybygray #grayatlas #bodybuilding 
#figure #figurecompetitor #fitfam #fitnurse #fitness #beast #shredded #motivation #abs #workout #fitfam #fitgirl #fitchick #run #lift #lifting #training #gains #aesthetics #progress #healthy #naturalathlete #natural #inspiration #determination #dedication #lovetheprocess #greatnessisinyourgenes
2 #grayatlas  beauties rocking the new hooded long sleeve and tank top! Order will be in, get yours before they're gone! . . . ⭐️⭐️⭐️⭐️⭐️ Www.grayatlasfit.com KFIT16! For 15% off @grayatlas_fit @teamstallion619 @atlasphysique #bodybygray  #grayatlas  #bodybuilding  #figure  #figurecompetitor  #fitfam  #fitnurse  #fitness  #beast  #shredded  #motivation  #abs  #workout  #fitfam  #fitgirl  #fitchick  #run  #lift  #lifting  #training  #gains  #aesthetics  #progress  #healthy  #naturalathlete  #natural  #inspiration  #determination  #dedication  #lovetheprocess  #greatnessisinyourgenes 
twenty øne FREAKING piløts
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fc; 19
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#aesthetic #aesthetics #food #hair #makeup #grunge #xxxtentacion #beyonce #scenegirl #sceneboy #lgbt #lgbtq #suicidal #emo #beautiful #yay #whynot #tbh
An unreal feeling ... winning overalls for WFF Men's Sports model at the Christchurch Grand Prix, my first time on stage, first time entering a comp & my first time really pushing my mind and body to its limits, where to from now? I have nooooo idea but let's ride the high for now.
Photo by 🎥: @definedphotos 
Tan by: @beautyassets .
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#wff #nabba #physique #mensphysique #sportsmodel #comp #showday #overall #winner #happy #determined #cloud9 #like4like #fitness #aesthetics #follow4follow
An unreal feeling ... winning overalls for WFF Men's Sports model at the Christchurch Grand Prix, my first time on stage, first time entering a comp & my first time really pushing my mind and body to its limits, where to from now? I have nooooo idea but let's ride the high for now. Photo by 🎥: @definedphotos Tan by: @beautyassets . . . #wff  #nabba  #physique  #mensphysique  #sportsmodel  #comp  #showday  #overall  #winner  #happy  #determined  #cloud9  #like4like  #fitness  #aesthetics  #follow4follow 
Want is power, good night! 👍👍 _________________________________________________

#workout #ripzyzz #ripped #train #training #aesthetic #aesthetics #determination #dedication #fit #fitnesmotivation #fitnessday #fitnessaddict #fitfam #fitness #health #lifestyle #lift #zyzz #beastmode #shredded #nutrition #myprotein #muscle #biceps #gymlife #triceps #gym
Aesthetics never die 😎
Aesthetics never die 😎
Face goals! // Get yours with the AKJ Jawline, chin, cheek and lip sculpting // Book now to avoid disappointment, limited availability ✨✨✨ #lipenhancement #lips #pout #goals #inspo #manchester #liverpool #leeds #botox #juvederm #intraline #cheekfillers #teartroughfillers #fashion #style #blogger #summer #ootd #love #kardashian #kim #kylie #lipaugmentation #injections #cosmetics #aesthetics #nonsurgical
Double #transformationTuesday with some of my recent progress pics 🤔😏 getting ready summer😈💪🏼 2nd transformation is 11 weeks apart while doing the #summershred challenge ▫️
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#fitspo #fitfam #workout #fit #gainz 
#body #motivation #aesthetics #fitspiration #shredded #gym #fitness #hardwork #dedication #muscles #bodybuilding #healthy
😊💪🏼
😊💪🏼
Foods to eat for weight loss 💪💯✅
بعض الاكلات لتخسيس الوزن 💪💯✅
#gym #fitness #bodybuilding #workout #instagood #instagram #instamood #instadaily #life #style #love #like4like #squats #motivation #training #aesthetics #arms #chest #biceps ، جيم# #فتنس #رياضة #صحة #لياقة #غذاء #كمال_اجسام ،#رياضة ، #غذاء_صحي
Be strong.. focused. Always ready. Be calm, prepared, and hands steady... if you haven't worked for it. Sacrificed for it. If you haven't given it your ALL. Then you DONT deserve it. Earn that shit.. -
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Cutoff hoodie by the one and only @goldenaestheticsofficial 😤
Be strong.. focused. Always ready. Be calm, prepared, and hands steady... if you haven't worked for it. Sacrificed for it. If you haven't given it your ALL. Then you DONT deserve it. Earn that shit.. - - Cutoff hoodie by the one and only @goldenaestheticsofficial 😤
i really love making internet friends •
fc; 15
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#aesthetic #aesthetics #food #hair #makeup #grunge #xxxtentacion #beyonce #scenegirl #sceneboy #lgbt #lgbtq #suicidal #emo #beautiful #yay #whynot #tbh
If I was only able to train one muscle group, It would have to be back. Back is the new biceps💯
If I was only able to train one muscle group, It would have to be back. Back is the new biceps💯
I think I need to refeed my tastebuds because this food is starting to taste like gourmet. 
Always got my Blended Pasta and Boil Turkey Breast on the menu.

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THE EXTENDED FAMILY

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#Natural #bodybuilding #gym #fitness #fit #physique #aesthetics #shredded #bodybuilder #mensphysique #classicphysique #ifbb #cbbf #npc #aroundtheopa #bcabba #gymrat #gains #fitfam #fitnessmotivation #bodybuildingmotivation #fitnessaddict #iifym #hustle #motivation #muscle #flex #beast #ifbbpro #SAVAGE
I think I need to refeed my tastebuds because this food is starting to taste like gourmet. Always got my Blended Pasta and Boil Turkey Breast on the menu. ___________________________________ THE EXTENDED FAMILY ___________________________________ #Natural  #bodybuilding  #gym  #fitness  #fit  #physique  #aesthetics  #shredded  #bodybuilder  #mensphysique  #classicphysique  #ifbb  #cbbf  #npc  #aroundtheopa  #bcabba  #gymrat  #gains  #fitfam  #fitnessmotivation  #bodybuildingmotivation  #fitnessaddict  #iifym  #hustle  #motivation  #muscle  #flex  #beast  #ifbbpro  #SAVAGE 
It's been 28 day's into my prep. End of bulk I was 244 lbs. Now sitting at 226 lbs and feeling better then ever! 💪🏆✌ #picoftheday #motivation #fitnessmotivation #gymmotivation #workoutmotivation #followforfollow #likeforlike #flex #muscle #instagood #instalike #fitness #fit #fitfam #guyswholift #guyswithtattoos #fitandtatted #aesthetics #shredded #ripped #workout #hardwork
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⠀⠀⠀⠀⠀⠀⠀⠀🏋️: ΛBS ӨBLIQЦΣS ΣXΣЯCISΣ
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⠀⠀⠀⠀⠀⠀⠀⠀🎵: MΛJӨЯ LΛZΣЯ - ЯЦП ЦP ⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀📹: @j0hnkevinwest
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#bodybuilding #fitness #healthy #shape#musculation #muscle#aesthetic #aesthetics #shredded #fitfam #muscles #fitspo #summer#fitlife #fit #fitnessfreak #fitnessaddict #workout #training #abs #sixpack #sport #instafit #motivation #determination #physique #fitnessmotivation#body #fitfrenchies#music
___________________________________________ ⠀⠀⠀⠀⠀⠀⠀⠀🏋️: ΛBS ӨBLIQЦΣS ΣXΣЯCISΣ ___________________________________________ ⠀⠀⠀⠀⠀⠀⠀⠀🎵: MΛJӨЯ LΛZΣЯ - ЯЦП ЦP ⠀⠀⠀⠀⠀⠀⠀⠀ ___________________________________________ ⠀⠀⠀⠀⠀⠀⠀⠀📹: @j0hnkevinwest ___________________________________________ #bodybuilding  #fitness  #healthy  #shape #musculation  #muscle #aesthetic  #aesthetics  #shredded  #fitfam  #muscles  #fitspo  #summer #fitlife  #fit  #fitnessfreak  #fitnessaddict  #workout  #training  #abs  #sixpack  #sport  #instafit  #motivation  #determination  #physique  #fitnessmotivation #body  #fitfrenchies #music 
Need to come back to this! Udon here is so goood 🍜
Need to come back to this! Udon here is so goood 🍜
NEW VIDEO IS UP!! Westside Barbell day 2 and 3. @ben_pooredailylift and I complete day 2 and day 3 of Westside. We explain a little about what it is and what we want for the future of our YouTube channel. Check it out!! LINK IN MY BIO
NEW VIDEO IS UP!! Westside Barbell day 2 and 3. @ben_pooredailylift and I complete day 2 and day 3 of Westside. We explain a little about what it is and what we want for the future of our YouTube channel. Check it out!! LINK IN MY BIO
Deadlifts: 570x3 (PR @8)
Deadlifts 525x5x2 (@8)

Nearing the top end of my intensification phase and things are feeling GERRD. Looking to peak/test sometime mid-June so stay tuned and we'll see what I can muster up this summer .. #deadlifts #powerlifting #intensification #PR #triple #turnuptuesdays #virus #quads
Dia 15, empezando semana 3
Day 15, starting third week 
#change #progress #aesthetics #aestheticschile #workout #jeffseid #zyzz #legacy
#TRANSFORMATION 
What a difference 2 years makes! 
After meeting @josefrakich at the NZfitnessExpo, I felt encouraged to do my first IFBB competition. It's great looking back on older photos to see how far we all have come. It's also great to meet such humble an inspiring people. I haven't met much people in the fitness industry more humble Than Josef, he took a photo with us and then I caught up at a later stage and had a training session with him. 2 years later, I'm heavier and more determined to compete again and try for a top placing. 
Cheers Josef for inspiring me to compete and push myself further!🤗💪💪
#TRANSFORMATION  What a difference 2 years makes! After meeting @josefrakich at the NZfitnessExpo, I felt encouraged to do my first IFBB competition. It's great looking back on older photos to see how far we all have come. It's also great to meet such humble an inspiring people. I haven't met much people in the fitness industry more humble Than Josef, he took a photo with us and then I caught up at a later stage and had a training session with him. 2 years later, I'm heavier and more determined to compete again and try for a top placing. Cheers Josef for inspiring me to compete and push myself further!🤗💪💪
If you don't make stupid faces, did you even go hard 🤔🙃
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Workouts lately have consisted of supersets/dropsets/giantsets. Here's one of my fav GIANT SET for shoulders
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Lateral Raises (drop set), Front Plate Hold Twists, Front Plate Raises. All to failure
***Repeat 8-10x 🔥🔥💪 #shoulderday
If you don't make stupid faces, did you even go hard 🤔🙃 - Workouts lately have consisted of supersets/dropsets/giantsets. Here's one of my fav GIANT SET for shoulders - Lateral Raises (drop set), Front Plate Hold Twists, Front Plate Raises. All to failure ***Repeat 8-10x 🔥🔥💪 #shoulderday 
My champion 🏆💪
Bikini competitor ifbb italy @xlessix 
https://www.facebook.com/alessia.dinuzzo44 
#ifbbitalia #ifbb #bodybuilder #bodybuilding #gym #fit #aesthetics #fitness #nevergiveup #muscle #lifestyle #instagood #bikini #amazing #yamamoto #flex #wellness #health  #shredded #instapic #instagood #instadaily #lifestyle
Really gonna enjoy tonight's 1,45kg T-Bone 😍👌🏾 Thanks @neverstopnutrition for the best preworkout and the best pump! #gym #gains #gymlife #gymlifestyle #lifestyle #fitness #fitnessmodel #fitnessjourney #bodybuilder #bodybuilding #muscle #follow4follow #followforfollow #love #strong #beast #beastmode #shredded #natural #model #aesthetic #aesthetics #back #transformationtuesday #blessed #beautiful #food #fit #foodporn #steak
1,2y 3 de #agosto.  #Santamarta #Colombia. #Congreso #spa internacional.  #gracias por la invitación a participar de este prestigioso #evento de la industria del #bienestar 
Será un #placer llevar el #concepto de #estética #responsable a un #país como Colombia 
Gracias a la organización @spa_internacional por la oportunidad 
#spa #cosmetology #wellnesslife #beautyindustry #aestheticmedicine #summit #beauty #summit #skin #book #presentations #libro #wellness #wellnesscoach #spamanager #aesthetics #Blue #ocean #bookgram
1,2y 3 de #agosto .  #Santamarta  #Colombia . #Congreso  #spa  internacional.  #gracias  por la invitación a participar de este prestigioso #evento  de la industria del #bienestar  Será un #placer  llevar el #concepto  de #estética  #responsable  a un #país  como Colombia Gracias a la organización @spa_internacional por la oportunidad #spa  #cosmetology  #wellnesslife  #beautyindustry  #aestheticmedicine  #summit  #beauty  #summit  #skin  #book  #presentations  #libro  #wellness  #wellnesscoach  #spamanager  #aesthetics  #Blue  #ocean  #bookgram 
NEW VIDEO IS UP!! Westside Barbell day 2 and 3. @ben_pooredailylift and I complete day 2 and day 3 of Westside. We explain a little about what it is and what we want for the future of our YouTube channel. Check it out!! LINK IN MY BIO
NEW VIDEO IS UP!! Westside Barbell day 2 and 3. @ben_pooredailylift and I complete day 2 and day 3 of Westside. We explain a little about what it is and what we want for the future of our YouTube channel. Check it out!! LINK IN MY BIO
Septime Sévère se dira « l’astre qui illumine l’Empire, comme le soleil illumine le monde ».
Septime Sévère se dira « l’astre qui illumine l’Empire, comme le soleil illumine le monde ».
Smile when that bicep be looking so decent on a chest day 😌

Arms later 👊🏽 🔥 #aesthetics  #smile #fitfam #followforfollow #ripped #workout #motivation #photography #beachbody #abs #bodybuilding #summer #gym #beast #legday #lean #hublot #muscle #healthy #fitness #grind #nature #style #happy #model #followme #lift
La habilidad es lo que eres capaz de hacer. La motivación determina lo que harás. La actitud determina lo bien que lo harás

#fitnesslifestyle #fit #fitness #gym #gymlife #healthy #instafit #menphysique #belegend #results #ripped #shredded #workout  #workhard  #fitnessmodel #motivated #bodybuildinglifestyle #abs #body #training #aesthetics #model #fitmodel #instagram #instamuscle #mostshredded #pumped #fitfam #motivationalquotes
💥'Cuts' is the fat burning packs by @animalpak, designed and formulated to help you lose fat, while maintaining maximum muscle
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💊With 40 active ingredients, all allocated to blends such as Thermogenic, Metabolic, Thyroid, Nootropic and others, each ingredient has been included for a specific purpose when it comes to the tough task of reducing body fat
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⭐️http://www.aaasupplements.com.au/products/ANIMAL-%252d-ANIMAL-CUTS-%2842-Packs%29.html

#bodybuilding #bodybuilder #bikinibody #booty #fitbody #fit #fitfam #fitspo #fitness #gym #gymgirl #gymlife #lift #melbourne #motivation #model #protein #preworkout #shred #supps #supplements #gymclothes #gymapparel #weightloss #fatloss #getfit #getbig #aesthetics #sportsnutrition .
💥'Cuts' is the fat burning packs by @animalpak, designed and formulated to help you lose fat, while maintaining maximum muscle - 💊With 40 active ingredients, all allocated to blends such as Thermogenic, Metabolic, Thyroid, Nootropic and others, each ingredient has been included for a specific purpose when it comes to the tough task of reducing body fat - ⭐️http://www.aaasupplements.com.au/products/ANIMAL-%252d-ANIMAL-CUTS-%2842-Packs%29.html #bodybuilding  #bodybuilder  #bikinibody  #booty  #fitbody  #fit  #fitfam  #fitspo  #fitness  #gym  #gymgirl  #gymlife  #lift  #melbourne  #motivation  #model  #protein  #preworkout  #shred  #supps  #supplements  #gymclothes  #gymapparel  #weightloss  #fatloss  #getfit  #getbig  #aesthetics  #sportsnutrition  .
How to get a 6 pack ➡️ Do these abs exercises. Nope, that would be too easy. Quality > Quantity. I preach this from the very start, to the fact that I don't even count the number of reps. This way, my mentality doesn't shift to focusing on "getting over" the exercises. I put a general rep range in this video clip for starters, but try activating more muscle-mind connected reps the next time you try these movements. You'll know those abs are coming when you feel the stress and tension in the area. But don't stop when it's hurting... Keep going! 🔥(Oh and if your diet isn't clean, the results won't show. Tough to hear but but facts are facts.) Good luck!
How to get a 6 pack ➡️ Do these abs exercises. Nope, that would be too easy. Quality > Quantity. I preach this from the very start, to the fact that I don't even count the number of reps. This way, my mentality doesn't shift to focusing on "getting over" the exercises. I put a general rep range in this video clip for starters, but try activating more muscle-mind connected reps the next time you try these movements. You'll know those abs are coming when you feel the stress and tension in the area. But don't stop when it's hurting... Keep going! 🔥(Oh and if your diet isn't clean, the results won't show. Tough to hear but but facts are facts.) Good luck!
What's #Concierge #Medicine? It's better medicine💊, more freedom🗣, and gives our clients open access to an enhanced level of exclusive #services from our providers👩‍⚕️👨‍⚕️. Give us a call to book your #consultation and find what all the hype is about!!😉👍
What's #Concierge  #Medicine ? It's better medicine💊, more freedom🗣, and gives our clients open access to an enhanced level of exclusive #services  from our providers👩‍⚕️👨‍⚕️. Give us a call to book your #consultation  and find what all the hype is about!!😉👍
Here's a great pool #workout .. arms and #abs #exercise .. come up on a step .. make sure u have room to bring your knee in to your tummy.. do a push-up and bring one knee in while doing so. Kick back and hold ... work the booty too.  Repeat 20 times each side for 3 sets. Keep your summer 👙#fitness #training fun! #getfit try virtual #personaltraining with me #personaltrainer #fit#fitfam#cardio#yoga #instafit #goals#health #body#fitnessmotivation #motivation #ripped #shredded #muscle #motivation #fitnessmotivation #fitnessaddict #active #aesthetics #physique #gym#fitspo#fitlife #fitgirl#strong
Here's a great pool #workout  .. arms and #abs  #exercise  .. come up on a step .. make sure u have room to bring your knee in to your tummy.. do a push-up and bring one knee in while doing so. Kick back and hold ... work the booty too. Repeat 20 times each side for 3 sets. Keep your summer 👙#fitness  #training  fun! #getfit  try virtual #personaltraining  with me #personaltrainer  #fit #fitfam #cardio #yoga  #instafit  #goals #health  #body #fitnessmotivation  #motivation  #ripped  #shredded  #muscle  #motivation  #fitnessmotivation  #fitnessaddict  #active  #aesthetics  #physique  #gym #fitspo #fitlife  #fitgirl #strong