Boring day today... why? Because it's my most dreaded day of the week... rest day... last night I was absolutely dragging in the gym and my workout suffered because of it, and this morning I felt burnout, fatigued, and ran into the ground, so I decided I was due for a rest day after 9 days lol. Like I say all the time, folks, listen to YOUR body and YOUR mind when determining your recovery, and not other people. Nobody can tell you ANYTHING about how your body works. Here's a couple of meals from today. Today consisted of eating, sleeping, and just light recovery work like stretching and low intense cardio. I ran the same macros of 2,175 calories, 48g fat, 245g carbs, 191g protein, and will be for another week until a tweak is made. Remember, your muscles need energy to rebuild! Don't cut those calories just because you didn't train. Your body is still at work! Back to the house of gains tomorrow!