an online Instagram web viewer

#active medias

Photos

One of the biggest weight loss misconceptions is that in order to lose weight you have to do tons and tons of cardio. You can definitely lose weight by doing this, however this isn't the most efficient way to go about it. As you can see from this picture weight training is actually one of the most effective ways to burn extra calories not only during your work out but up to 24 hours after! Don't worry, you won't bulk up if you pick up a few Dumbbells. If anything everything will tighten and shape up! Check out our page for training tips and weight loss hacks!
@completenutritionsanangelo  __________________________________________________________________________#health #fitness #fit #fitnessaddict #fitspo #workout #weightloss #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
One of the biggest weight loss misconceptions is that in order to lose weight you have to do tons and tons of cardio. You can definitely lose weight by doing this, however this isn't the most efficient way to go about it. As you can see from this picture weight training is actually one of the most effective ways to burn extra calories not only during your work out but up to 24 hours after! Don't worry, you won't bulk up if you pick up a few Dumbbells. If anything everything will tighten and shape up! Check out our page for training tips and weight loss hacks! @completenutritionsanangelo __________________________________________________________________________#health  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #weightloss  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Greek islands here we come! ✈️☀️😎💦
Greek islands here we come! ✈️☀️😎💦
Day 23 of #YOGIsummerSOULstice 🐝🐞🐛🐶 is #pigeonpose 🐦🐥 trying different variations 😊
.
🐦amazing hosts:💚
@louiscsnow
@jennyg2bfit
@arcierojoe
@yoga_at_a_glance
🐦and sponsors💚
@jewelry.yoga
@purely_bias
@namaste_af
@themooserocket
@giraffeathletic
@aloetteofc3
@youphoriayoga
@awakenthepeace
.
#Yoga#yogalove#nature#fit#health#love#practice#boundpigeon#yogainthegarden#namaste#asana#igyoga#yogini#flexible#flexibility#fitness#fitgirl#strength#sport#active#peaceful#calm#summer#naturelover#breathe
Day 23 of #YOGIsummerSOULstice  🐝🐞🐛🐶 is #pigeonpose  🐦🐥 trying different variations 😊 . 🐦amazing hosts:💚 @louiscsnow @jennyg2bfit @arcierojoe @yoga_at_a_glance 🐦and sponsors💚 @jewelry.yoga @purely_bias @namaste_af @themooserocket @giraffeathletic @aloetteofc3 @youphoriayoga @awakenthepeace . #Yoga #yogalove #nature #fit #health #love #practice #boundpigeon #yogainthegarden #namaste #asana #igyoga #yogini #flexible #flexibility #fitness #fitgirl #strength #sport #active #peaceful #calm #summer #naturelover #breathe 
Mai 2015 - Mai 2016 🙏😄 Zwischen diesen beiden Bildern liegen knapp 5 kg, viele Anstrengungen, Operationen die mich immer wieder nach hinten geworden haben. 
Dennoch bin ich stolz auf das was ich bisher erreicht habe, und natürlich hat sich mein Körper bis heute auch noch gut verändert. Ich bin definierter und fitter 🏋🏽🏋🏽 Wünsche euch einen schönen Abend 💞🙏 #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #transformation #diet #getfit #cleaneating #eatclean #muscle
Mai 2015 - Mai 2016 🙏😄 Zwischen diesen beiden Bildern liegen knapp 5 kg, viele Anstrengungen, Operationen die mich immer wieder nach hinten geworden haben. Dennoch bin ich stolz auf das was ich bisher erreicht habe, und natürlich hat sich mein Körper bis heute auch noch gut verändert. Ich bin definierter und fitter 🏋🏽🏋🏽 Wünsche euch einen schönen Abend 💞🙏 #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #transformation  #diet  #getfit  #cleaneating  #eatclean  #muscle 
Check out 👉@rbnfitness_ for tons of daily Effective Exercise Videos! No BS EXERCISES.
-
@rbnfitness_
Check out 👉@rbnfitness_ for tons of daily Effective Exercise Videos! No BS EXERCISES. - @rbnfitness_
After riding around through the half marathon cheering the crew, we caught a ride of our own for a total of 40 miles 😥
•
•
#Fitness #Active #Lifestyle #Fitspiration #IgFitness #FitFam #FitSpo #FitFam #Dedication #Inspiration #Motivation #Inspire #DedicateToMotivate #BelieveToAchieve #Succeed #Growth #Goals #GoalSquad #GoalsAF #Swim #Bike #Run
💥CONGRATULATIONS to #shredzambassador @lamardunnfitness for competing today at the #NPC Maryland show! Good luck at Finals LAMAR we are cheering for you!
💥CONGRATULATIONS to #shredzambassador  @lamardunnfitness for competing today at the #NPC  Maryland show! Good luck at Finals LAMAR we are cheering for you!
NUEVO GRUPOS 
Caballito✔
Lomas del Mirador ✔

CONSULTA POR MP💪 -

@soraireruben señor Almirante brown
@leitosoraire97 jugador de 4ta y reserva Almirante brown
@tomasspavelko jugador de 4ta almirante Brown  Grupos de entrenamiento reducidos para maximizar la clase - Las mismas impartidas por docentes de educación física con experiencia y profesionalismo en el área.
- Materiales de primera calidad otorgados por las marcas número 1 en el rubro -Asesoramiento en rutinas en sala de complemento
- Beneficios en antropométricas y nutrición con profesionales amigos.
-Rehabilitación y prevención de lesiones en forma funcional.
-Entrenamientos físicos y cognitivos - Planificación de objetivos a corto mediano y largo plazo
- Evaluaciones de potencia , bipedancia y fuerza.
- Primer clase de prueba sin cargo 
Te esperamos !!!! 💪 💪
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday  #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
NUEVO GRUPOS Caballito✔ Lomas del Mirador ✔ CONSULTA POR MP💪 - @soraireruben señor Almirante brown @leitosoraire97 jugador de 4ta y reserva Almirante brown @tomasspavelko jugador de 4ta almirante Brown Grupos de entrenamiento reducidos para maximizar la clase - Las mismas impartidas por docentes de educación física con experiencia y profesionalismo en el área. - Materiales de primera calidad otorgados por las marcas número 1 en el rubro -Asesoramiento en rutinas en sala de complemento - Beneficios en antropométricas y nutrición con profesionales amigos. -Rehabilitación y prevención de lesiones en forma funcional. -Entrenamientos físicos y cognitivos - Planificación de objetivos a corto mediano y largo plazo - Evaluaciones de potencia , bipedancia y fuerza. - Primer clase de prueba sin cargo Te esperamos !!!! 💪 💪 #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
YOU decide your vibe!! ❤️Ashleigh and Tricia
YOU decide your vibe!! ❤️Ashleigh and Tricia
You've got to have self belief man, no matter what shit you may go through!! Keep that chin and chest up and keep going forward my people!! And if you still believe in yourself, no matter where you are right now, say these words with me... "I still believe"!! 👌✊👊 #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #beastmode #definition #tone #life
You've got to have self belief man, no matter what shit you may go through!! Keep that chin and chest up and keep going forward my people!! And if you still believe in yourself, no matter where you are right now, say these words with me... "I still believe"!! 👌✊👊 #health  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #beastmode  #definition  #tone  #life 
#health #fitness #fit #TagsForLikes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bbg #kaylaitsines Seit Donnerstag probiere ich zusätzlich noch die Sweat App von Kayla Itsines aus .. den ersten Muskelkater hab ich schon hinter mir 🙈😩💪🏼🐱
#health  #fitness  #fit  #TagsForLikes  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #bbg  #kaylaitsines  Seit Donnerstag probiere ich zusätzlich noch die Sweat App von Kayla Itsines aus .. den ersten Muskelkater hab ich schon hinter mir 🙈😩💪🏼🐱
This girl does not like to sweat, but we did it an now our yard looks beautiful 🌹🌻🌺
This girl does not like to sweat, but we did it an now our yard looks beautiful 🌹🌻🌺
I'VE BEEN WORKING ON MY SEX PLAYLIST ALL WEEK AND MY SHIT POPPIN
I'VE BEEN WORKING ON MY SEX PLAYLIST ALL WEEK AND MY SHIT POPPIN
Unique Long Jordan Wear Sneakers ✌
Rs 1700 only for today ....
....
#autohash #footwear #shoe #foot #sneakers #couple #leather #lace #fashion #style #stylish #photooftheday #instagood #instafashion #wear #sport #mcm #fit #fitfam #fitspo #fitness #exercise #rubberize #classic #shoelace #outdoors #walk #active #leisure
As important as it is to stick to a certain routine, it’s great to take try something new every once in a while. Push yourself outside your comfort zone... Go running more often if you’ve always been a lifter, or vice versa. You could even try mixing it up with one of our group fitness classes :) Accomplishing something that you’re not already successful at is the best way to challenge yourself :) Lets go! #teambodyfit
As important as it is to stick to a certain routine, it’s great to take try something new every once in a while. Push yourself outside your comfort zone... Go running more often if you’ve always been a lifter, or vice versa. You could even try mixing it up with one of our group fitness classes :) Accomplishing something that you’re not already successful at is the best way to challenge yourself :) Lets go! #teambodyfit 
The real lady bosses in society
💪💛👑 For many of us.. this is just Theraphy!

Imagine the reduction in ante/postnatal depression we would have if we invested more in health and fitness care for women... dont mind me, #justsaying 
Snapchat: The Privy Mama
The real lady bosses in society 💪💛👑 For many of us.. this is just Theraphy! Imagine the reduction in ante/postnatal depression we would have if we invested more in health and fitness care for women... dont mind me, #justsaying  Snapchat: The Privy Mama
Check out 👉@rbnfitness_ for tons of daily Effective Exercise Videos! No BS EXERCISES.
-
@rbnfitness_
Check out 👉@rbnfitness_ for tons of daily Effective Exercise Videos! No BS EXERCISES. - @rbnfitness_
"NOTE:due to a very busy week MBP Friday shout out had too be moved to Saturday this week.....this Friday shout out goes out too @ambientifitness1 for her hard work and dedication on helping others on achieving their dream on a physique they always wanted  and good health they always desired.not only is she a true inspiration at heart but a true warrior when it comes too others being judge unrighteously as she done this week coming too the defense of a person in a post that was uncalled for ...two👍🏻👍🏻up for all you do sincerely:
muscleboundphysique"
#elsinorebullies #dontbulliemybreed #Fitness #Motivated #Health #Fit #FitnessAddict #pitbull #LeanAndMean #GymTraining #Active #Strong #Motivation #baddog #pitbullsofinstagrahm #Determination #GetFit #StayMotivated #NeverGiveUp #GiveBack #pitlove #PushToConquer #inlandempirebullies #DontBeAfraidToFail #RulesOfSuccess #BreakSomeOfTheRules #Bodybuilding #MrOlympia #Champion #Physique
"NOTE:due to a very busy week MBP Friday shout out had too be moved to Saturday this week.....this Friday shout out goes out too @ambientifitness1 for her hard work and dedication on helping others on achieving their dream on a physique they always wanted and good health they always desired.not only is she a true inspiration at heart but a true warrior when it comes too others being judge unrighteously as she done this week coming too the defense of a person in a post that was uncalled for ...two👍🏻👍🏻up for all you do sincerely: muscleboundphysique" #elsinorebullies  #dontbulliemybreed  #Fitness  #Motivated  #Health  #Fit  #FitnessAddict  #pitbull  #LeanAndMean  #GymTraining  #Active  #Strong  #Motivation  #baddog  #pitbullsofinstagrahm  #Determination  #GetFit  #StayMotivated  #NeverGiveUp  #GiveBack  #pitlove  #PushToConquer  #inlandempirebullies  #DontBeAfraidToFail  #RulesOfSuccess  #BreakSomeOfTheRules  #Bodybuilding  #MrOlympia  #Champion  #Physique 
Silence Is a Source of Great Strength
-l.Tzu
••••••••••••••••••••••••••••••••••••••••••••••••••••
#yoga #yogaclass #challegeyourself #push #bettereveryday #fit #active #yogadaily #body #mind #meditation #unconventionallifestyle #lifestyle #fitness #triathlete #athlete #swimbikerun #relax #recovery #balance #saturday #healthychoices #asana #namaste
Silence Is a Source of Great Strength -l.Tzu •••••••••••••••••••••••••••••••••••••••••••••••••••• #yoga  #yogaclass  #challegeyourself  #push  #bettereveryday  #fit  #active  #yogadaily  #body  #mind  #meditation  #unconventionallifestyle  #lifestyle  #fitness  #triathlete  #athlete  #swimbikerun  #relax  #recovery  #balance  #saturday  #healthychoices  #asana  #namaste 
Wszystko gotowe 🚵 Czas na #relax 🤗 11 hours to go! #uphill #uphillrace #43 #ready #for #adventure #bike #mtb #girlsonbikes #active #sport #race #bike #bikestagram #bikepassion
Jest mój Rycerz, jest Stegna i morze. Pobiegane jest. Chyba pełnia szczęścia. 💙🐳🌊 #szczesliwi #szczesliwa #szczęśliwa #happy #happygirl #morze #morzebaltyckie #morzebałtyckie #stegna #stegnabeach #plaża #beach #biegambolubie #bieganie #run #runner #running #runninggirl #fitgirl #fit #active #sea #nadmorzem #weekend #dom #homesweethome
Paddle boarding today at white water with my sister @wifeofthechef ❤ we couldn't have picked a more perfect day, it was relaxing and a workout 💪 So much fun, I can't wait to go back!!! #nature #nofilterneeded #nature #paddleboarding #fitness #active #outdoors #greatparks #befuckingrelentless #bestfriends #sistertime #family
meaning of stunning ! 💋😙
meaning of stunning ! 💋😙
MealPrep per domani🥗 🍱 Mi aspettano 14 ore di lavoro in ospedale. 
60g grano saraceno, riso e farro, 150 di polpette vegerali, 150 filetto di pollo e insalata.
MACRO C:22/P:34/F:0 💪 
Buon pranzo!

#health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
MealPrep per domani🥗 🍱 Mi aspettano 14 ore di lavoro in ospedale. 60g grano saraceno, riso e farro, 150 di polpette vegerali, 150 filetto di pollo e insalata. MACRO C:22/P:34/F:0 💪 Buon pranzo! #health  #fitness  @top.tags #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
might get my nails done today
might get my nails done today
Happy feast from my huge back😜😍
Happy feast from my huge back😜😍
Dicas @treinofokos #treinofokos 
Quem nunca se deparou com a situação desagradável de quebrar um ovo estragado? 😖
.
Então, vamos evitar que isso aconteça. Aprendam o teste do copo de água:
🐣Coloque o ovo na água, se o ovo afundar rapidamente até ao fundo ficando numa posição horizontal isso indica que o mesmo está muito fresco pelo que poderá usá-lo sem nenhum receio.
🐣 Se ao colocar o ovo no recipiente o ovo afundar lentamente e quando chega ao fundo permanece numa posição vertical significa que o mesmo ainda está em bom estado mas deve ser consumido rapidamente, por isso não deixe que passem mais dias para o comer.
🐣Se em vez disso o ovo flutua ou não se afunda na totalidade deite-o fora porque está podre ou em mau estado e não está bom para o consumo.
.
É importante lembrar que por ter acabado de comprar uma embalagem de ovos não quer dizer que os mesmos estejam frescos, por isso convém sempre assegurar-se do seu real estado seguindo estas instruções.
.
Ovo estragado, nunca mais! 😂

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Dicas @treinofokos #treinofokos  Quem nunca se deparou com a situação desagradável de quebrar um ovo estragado? 😖 . Então, vamos evitar que isso aconteça. Aprendam o teste do copo de água: 🐣Coloque o ovo na água, se o ovo afundar rapidamente até ao fundo ficando numa posição horizontal isso indica que o mesmo está muito fresco pelo que poderá usá-lo sem nenhum receio. 🐣 Se ao colocar o ovo no recipiente o ovo afundar lentamente e quando chega ao fundo permanece numa posição vertical significa que o mesmo ainda está em bom estado mas deve ser consumido rapidamente, por isso não deixe que passem mais dias para o comer. 🐣Se em vez disso o ovo flutua ou não se afunda na totalidade deite-o fora porque está podre ou em mau estado e não está bom para o consumo. . É importante lembrar que por ter acabado de comprar uma embalagem de ovos não quer dizer que os mesmos estejam frescos, por isso convém sempre assegurar-se do seu real estado seguindo estas instruções. . Ovo estragado, nunca mais! 😂 #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
Take a plane and only one hour later, you are in a whole different world!  Love it here in London ! -
-
-
- 
#travel #wanderlost
Take a plane and only one hour later, you are in a whole different world! Love it here in London ! - - - - #travel  #wanderlost 
💥Customer shoutout!💥
@fittabulouslife looks amazing in our 
Limitless women's muscle tank! 
_______________________
Tap the link in our bio to shop!
WWW.FITGIRLSINSPIRE.COM
💥Customer shoutout!💥 @fittabulouslife looks amazing in our Limitless women's muscle tank! _______________________ Tap the link in our bio to shop! WWW.FITGIRLSINSPIRE.COM
Vcs escolheram e aí está: LEITE CONDENSADO FIT 👅💦 c/ apenas 3 ingredientes!!! Ensinei aqui no stories 💋
Vcs escolheram e aí está: LEITE CONDENSADO FIT 👅💦 c/ apenas 3 ingredientes!!! Ensinei aqui no stories 💋
Sundried published my interview on their website lately. Here is the link for the full read. http://www.sundried.com/blogs/training/awaiz-farid-personal-trainer.  #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise#instagram
Sundried published my interview on their website lately. Here is the link for the full read. http://www.sundried.com/blogs/training/awaiz-farid-personal-trainer. #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise #instagram 
Paddle boarding •
•
#vsco #vscocam #summer #active #nature #brunette
✔Let's check you're goals ➡🌞❤💚
✔Let's check you're goals ➡🌞❤💚