@danieshaw took this amazing photo of her with her June Barbell Box! Doesn't she look stunning? Keep up all the hard work girl!
This months Barbell Box 📦 is amazing!! 🙌🏻
I absolutely LOVE ❤️ my June box!!
MyCookie by @prosupps_canada ProPump liquid whey protein isolate by @powr3d Source Bar by @sourcewellnutrition Workout Enhancer by @sweetsweatcanada Muscle Mac & Cheese 🧀 by Quality Pasta and @musclemac2016 PRE+Pump pre workout by @believesupplements & The Barbell Box's classic tank by @thebarbellbox .
The anti-rotation press up down is a progression of the standard anti-rotation press that enhances the benefits of the exercise. Those being 1️⃣ While pressing the arms away from the body creates a longer lever which is what challenges the core to prevent rotation, bringing the handle up to the forehead and down to the belt line increases the lever length from your center of gravity, therefore making it more difficult. 2️⃣ The up and down motion targets the stabilizers of the shoulders to a greater degree, making it a bigger bang for your training buck. ➡️ These make for a stronger, more injury resilient core that will help decrease the chance of back pain and hip pain as well as enhance overall performance. 🎯 To properly execute the exercise make sure that the abs stay engaged by focusing on pulling your zipper up towards your rib cage to prevent extension of the lower back, especially when the hands go up. Also focus on keeping the path of the handle inline with your zipper, belly button and nose. ➡️ Go for 2-3 sets of 6-8 reps per side and make your core stronger and rock hard! #core#coretraining#corestrength#coreworkout#abs#absworkout#absofsteel#shoulders#shoulder#shoulderworkout#strength#strengthtraining#strengthandconditioning#fitness#fitnessmotivation#fitnesscoach#theathleticway#athlete#athletes
There's no such thing as the perfect time or moment to start. Those who wait for that perfect moment, that perfect time to start pursing their goals will also find it difficult to endure when adversity and obstacle arise because they're only used to working under perfect circumstances.
Learn to work under the roughest of conditions because you're training your character to overcome anything in life.💯
@elsonevora came back from holiday yesterday morning & the first thing he messaged me was "what time gym?". Now that's the mentality I like! 🤷🏽♂️ (Here's an edit of the session)
🔺 Standing Dumbbell Shoulder Press
🔺 Standing Lateral Raises
🔺 Seated Rope Face Pulls
🔺 Standing Plate Front Press
🔺 Bent Over Dumbbell Reverse Fly's
If you want them BOULDERS, then save this video and re-watch it right before or during your next SHOULDER session!! 🔥
Hit a Volume PR Today on Skwatzz! ☺️
Before I decided to do this Powerlifting meet I did a specialization for Chest/Hyper since they are my physical weak points I need to grow. Leg frequency and volume was very low.
Today is Day 2 of Week 2 towards my Powerlifting Prep & and I smashed a volume PR! 365lbs for 5 sets of 8 at a body weight of 189lbs. I pushed myself so hard. Before I started the workout I never thought I would be able to do this so soon. But, I trusted the process and followed my plan and crushed the workout. Don't be afraid to push yourself (safely) because you'll never know what you can achieve if you don't give yourself a chance to do so.
Shout out my coach and best friend @jeffnippard for this amazing programming. Feels good to be an athlete and have some fun for myself!
Why would an Online Coach hire another Coach? Check the link in my BIO !
You all are amazing and have a great night! 😊😊
Chestttt & Triceps Superset for 3x15 💪🏼
1️⃣ Chest Flyes: I didn't speed this up because it is a movement you need to perform slowly, concentrating on the tension in your chest!
2️⃣ Overhead Tricep Extensions: Keep your elbows tucked into your head and only let the dumbbell down to 90 degrees
I just posted the rest of this workout onto my YouTube channel! Includes full upper body exercises for your arms, triceps, biceps, back, and chest! Link in bio ☝🏼
Shirt from H&M
Leggings from Old Navy