Seja FORTE quando estiver fraco.
Seja CORAJOSO quando tiver medo.
Seja HUMILDE quando for vitorioso.
Seja FODA todos os dias...
Hoje #abs#dorsal e #bicips 😭 choraram bonitinho 😂😂😂😂 #bomdia gente linda!😘😍
Be relentless in your pursuit• be resilient• get down and right back up• be brave and believe in yourself and your vision• embrace the process.... ❤️ @mike_rock_ •••••••••••••••••••••••••••••••••••••••• @style_fitness_apparel tank 🦁
Big shout out to my online client @aliciapenney who got through to the finals of the @bodypowermodelsearch a couple weeks ago and came 17th out of 75 girls! Right off the back of winning the bikini class at @glifting_girls_ in her first competition three weeks before that.
In just over 3 months, with mine and @_absfitness_'s guidance, we've transformed her body and she's become an awesome little poser as well, rocking the stage with confidence as you can see.
We dropped 6kg off her in this time; from 59kg when we started, to 53kg stage ready 💪
She's currently hitting the post comp rebound and has only put on 0.5kg in a week and a half so having steadily bumped her cal intake up and lowered her cardio, we've brought her metabolism up to a good level, and we should now be able to keep her shape and develop some nice lean muscle. We know where we need to improve, that's what it's all about is coming in better then last time. But I'm confident in saying we've done a great job first time round! 😁👏
One take 🎥
Sumo Deadlifts - 60kg until failure (or 15 reps here before my hands started to slip even with the chalk)
I've been doing 1 - 4 reps lately and heavy deads, so I switched it up and did some lightweight deads until failure.
These knocked me out after, had to take a mini sit down and rest before I did another set of failures. 😂💪🏻
Good morning, #fitfam ! As you know, prep time is SHRED TIME!😍 First thing I do when I wake up is reach for my favorite pre-cardio combo: VIPER and CHAIN'D OUT, both by @alr_industries. Then
I dominate my cardio.
Viper is an intense fat burner that also helps me focus, stay energized, and stay in a great mood.... while Chain'd out is a BCAA supplement that helps me preserve my muscle gains during this time of shredding.👌 Give this a try and let me know what you think! In the meantime, let me rape the Stairmaster!😈.
Dans la famille Antunes quand on décide de se remettre en forme ça rigole pas ! 💪😍👏👏
Félicitations à @juantu24
Á son petit frère,
Et au padrè.
Résultats de malades !!! ---
▪️Nutrition🍖 Sport👟 Coaching🎓
▪️Programmes personnalisés 🗝️✏️
👤 Facebook: Julien Malandrino
📷 Instagram: Jumalan24
First of all thanks for the support! I'm forever grateful for all the kind and supportive messages I've received🙏
And a massive thanks to the people who has been there and helped me through my prep, can't thank you enough!
Anyway I was very disappointed with today's results of my category... didn't placed as I expected I had much higher expectations to myself.
I came through the first callouts but missed my spot in the finals... I've no clue? maybe my physique wasn't there or maybe my posing was wrong! I can't tell you why - after all I was happy with the package I brought to the stage and very proud of what I did accomplished💯