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#abs medias

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This is my favourite ab exercise ! .
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Use your core to lift your legs, and keep your abs tight, on every contraction.
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#abs #fitness #gym #wednesday #motivation #midweekmotivation #model #fitnessmodel #igfitness #igdaily #instagood #instalike #like #love #me #weightloss #photoshoot #actor #leanin15 #circuit #crossfit #ff #tbt #goals #summerbody #me #fitfam #motivation @fitness_models @9gag @successes
We can do this! Let's get our core and Legs stronger! Summer is right around the corner!

#fitchicks #bodybuilding #weighttraining #fit #fitness #trainer #abs #situps #instafit #igfitness #squats #lifting #inspiration #melanin #motivation #gohard #strong #muscle #afrogirlfitness #blackbeauty #trainer #fitnessmodel #caribbeangirls #npc #building #motivation #thighs #naturalhair #naturalhairstyles

@debbiefit1
@c.heard12
@cocoa.puff_
Есть среди нас сильные, независимые и самостоятельные?😉💪🏻😸😸😸
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Good Job - просто хорошо поработай!💪🏻
#missgoodjob #goodjob #гуджоп #dschicago
Есть среди нас сильные, независимые и самостоятельные?😉💪🏻😸😸😸 ______________ Good Job - просто хорошо поработай!💪🏻 #missgoodjob  #goodjob  #гуджоп  #dschicago 
For every person who doubts you, tell you that you will fail, try twice as hard to prove them wrong #Selfmade #beast_mode #gym_freak #shredded #veins #vascularity #lean_foe_life #mad_abt_fitness #pumped_up_muscles #mensphysic #abs #gonna_go_more_ripped_with_more_muscle_gain
Who else worked on their glutes today?
I've just started my new program! I'm getting sore from today's efforts already. 😱
So dates aren't released yet for IFBB NSW/Nationals but I estimate I'm about 24 weeks out now. I'm working hard on lower glutes this block of training, with just a little more glute medius too for that roundness 🍑 Bringing everything to this prep! Can't wait to see the changes this time around. 
#happyhumpday 🍑🍑🍑
#humpwednesday #fitgirls #fitchicks #fitbods #fitnessmodels #snorkelling #snorkel #abs #fitfam #ifbb #ifbbbikini #igfitnessgirls #instagirls #instafitness #chickswholift #bootybuilder #bootybabes #bossbabes #booty🍑 #bootyworkout #fitspiration #curves #girlswithabs #instabooty #bikinigirls #flexibledieting #enduringfitness #aussiebabe
Who else worked on their glutes today? I've just started my new program! I'm getting sore from today's efforts already. 😱 So dates aren't released yet for IFBB NSW/Nationals but I estimate I'm about 24 weeks out now. I'm working hard on lower glutes this block of training, with just a little more glute medius too for that roundness 🍑 Bringing everything to this prep! Can't wait to see the changes this time around. #happyhumpday  🍑🍑🍑 #humpwednesday  #fitgirls  #fitchicks  #fitbods  #fitnessmodels  #snorkelling  #snorkel  #abs  #fitfam  #ifbb  #ifbbbikini  #igfitnessgirls  #instagirls  #instafitness  #chickswholift  #bootybuilder  #bootybabes  #bossbabes  #booty 🍑 #bootyworkout  #fitspiration  #curves  #girlswithabs  #instabooty  #bikinigirls  #flexibledieting  #enduringfitness  #aussiebabe 
Doing a bit of gymnastics for @thirdspacelondon in Marylebone. #gymnastics #strength #strong #athlete
So cute 😍yes or no? 📷@valerie.c_
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@hot.life
So cute 😍yes or no? 📷@valerie.c_ . @hot.life
There are some days & moments you know you'll never forget ✨
Thank you @lifestylechallenge for your sharing, you changed lot of things for us last week end 💎
"Quitting on your dreams is personal bankruptcy" 🙌🏼
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✔️ Programme nutritionnel personnalisé
✔️ Séances de fitness en groupe ou à la maison
✔️ Recettes, partages, résultats!
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👤 Romy Winkler
📩 romy.winkler@yahoo.fr
👻 romy_win
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#April #2017 #FrenchHeroTeam #EatClean #TrainHard #Tea #Healthy #Grenoble #Anglet #Biarritz #Bayonne #LaRochelle #Abs #Squat #Results #Nutrition #Sport #FitFamily #FitFrenchie #GratefulHeart #Friends #TeamShape #NoPainNoGain #NoBurpeesNoCookies #NeverGiveUp #DreamBig #WorkHard #PositiveMind #PositiveLife
There are some days & moments you know you'll never forget ✨ Thank you @lifestylechallenge for your sharing, you changed lot of things for us last week end 💎 "Quitting on your dreams is personal bankruptcy" 🙌🏼 _______________ ✔️ Programme nutritionnel personnalisé ✔️ Séances de fitness en groupe ou à la maison ✔️ Recettes, partages, résultats! _______________ 👤 Romy Winkler 📩 romy.winkler@yahoo.fr 👻 romy_win _______________ #April  #2017  #FrenchHeroTeam  #EatClean  #TrainHard  #Tea  #Healthy  #Grenoble  #Anglet  #Biarritz  #Bayonne  #LaRochelle  #Abs  #Squat  #Results  #Nutrition  #Sport  #FitFamily  #FitFrenchie  #GratefulHeart  #Friends  #TeamShape  #NoPainNoGain  #NoBurpeesNoCookies  #NeverGiveUp  #DreamBig  #WorkHard  #PositiveMind  #PositiveLife 
Working on your #abs ? Wanting a #strongercore? Looking for a #absworkout ? #pilates can totally raise your core game. Attention to detail is key. Here's a quick demo you can try at home. This particular move is not advisable for lumber spine issues such as herniated discs. Comment below and let me know how you get on. PRIVATE MESSAGE ME FOR MORE INFO OR TO BOOK YOUR FREE TRIAL. Current classes are at the #villagegym #hull #effectivefitness #exercisereferral #eastyorkshire #hessle #loveyourbody #pilateshessle #pilateslovers #simpleisbest #sisupt #sisutips #sisustrong #sisupilates
Working on your #abs  ? Wanting a #strongercore ? Looking for a #absworkout  ? #pilates  can totally raise your core game. Attention to detail is key. Here's a quick demo you can try at home. This particular move is not advisable for lumber spine issues such as herniated discs. Comment below and let me know how you get on. PRIVATE MESSAGE ME FOR MORE INFO OR TO BOOK YOUR FREE TRIAL. Current classes are at the #villagegym  #hull  #effectivefitness  #exercisereferral  #eastyorkshire  #hessle  #loveyourbody  #pilateshessle  #pilateslovers  #simpleisbest  #sisupt  #sisutips  #sisustrong  #sisupilates 
YAKIŞIKLI💣👍😊
@surungen__tr @surungen_cocuk @turkiyedentofaslar.tt @doganslx.garage @t.serisi @ankaratofasgarage @garajfamily61 --#sixpack #abs #cute #kingbach #followme #doğan #like4like #honda #civic #s2k #tofas #tt  #selfie #seductive #jdm #aşk #bmw #cambergang #drıft #3pedal #yan  #slx #surungenntr #bmw #aşk #galatasaray #fenerbahçe #beşiktaş  #slx #bordo #kırmızı #tofaş  #doganslx --
Do lata będzie git i może nie tylko z samego rana 😂 #abs #morningabs #morningmotivation #tryingtogetfit #gdybyniedieta #fit #keepfit #fitgirl #girl
Absoututley tore my chest apart with an insane workout consisting of heavy presses, flys, dips, and push ups. I'm very happy with the results of this Pectoralis Malice!! #chest #abs #obliques #core #bench #muscle #motivation #strength #lift #workout #riseandgrind #BuildRepairGrow #stfuat #trainforlife #training #gains #dumbelldedication
Yaz fırsatı başladıı !!!!!🤸🏻‍♀️
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5 Mayıs'a kadar kayıt yaptıranlara yukarıda belirtildiği gibi fırsatlarımız bulunmakta 👊🏻 Tüm bunlara ek olarak, Deneme dersimiz yani tanışma dersimiz de ÜCRETSİZ 💪🏻
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Detaylı bilgi için: bernacamofficial@gmail.com veya instagram DM 😊
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 #beslenme #kardiyo #fitness #egzersiz #denge #kas #karın #bacak #kol #vücut #balance #kadın #güzellik #pilates #reformerpilates #reformer #bodyfat #workout #fit #beslenme #diyet #abs #kalça #omuz #core #zumba #crunch #yoga #sağlık #mat #gununegzersizi
Yaz fırsatı başladıı !!!!!🤸🏻‍♀️ * 5 Mayıs'a kadar kayıt yaptıranlara yukarıda belirtildiği gibi fırsatlarımız bulunmakta 👊🏻 Tüm bunlara ek olarak, Deneme dersimiz yani tanışma dersimiz de ÜCRETSİZ 💪🏻 * Detaylı bilgi için: bernacamofficial@gmail.com veya instagram DM 😊 * #beslenme  #kardiyo  #fitness  #egzersiz  #denge  #kas  #karın  #bacak  #kol  #vücut  #balance  #kadın  #güzellik  #pilates  #reformerpilates  #reformer  #bodyfat  #workout  #fit  #beslenme  #diyet  #abs  #kalça  #omuz  #core  #zumba  #crunch  #yoga  #sağlık  #mat  #gununegzersizi 
Fier de ma petite Team :
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1️⃣ @kevin_pnb qui devait tirer en Bodybuilding -80kg Junior, après changement des catégories de poids en cours de prépa, on a essayé de s'adapter et de descendre mais pas possible. Kevin à tirer chez les + 75kg. Une première place en demie finale, une 4eme place en Finale, on échoue au porte de la sélection mais ce n'est que partie remise.
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2️⃣Je ne vous la présente plus ma chérie @jennyfer.lemaire  qui fait 1ere en Bikini Senior en demie sud + 1ere en couple // Vice championne de France en finale et Vice Championne de France en couple et sélection Europe.. Ma fierté ❤️
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3️⃣ @pierrickmouret_ifbb qui fait 1er à la demie Sud et il confirme se résultat en finale, en devenant le nouveau Champion de France en Bodyclassic -171cm et qui décroche donc une sélection pour Europe aussi.
Une prépa de 5 mois menée avec une rigueur et une précision qui le caractérise ! Pas de faux pas, et ça paye. Je suis extrêmement fier de toi 😘
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5 médailles d'or
2 médailles d'argent
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Merci à vous #TeamMikaOnline 🙏
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🔹Facebook : Mika Online
👻Snap : Mika.Online
🔹Insta : Mika.Online
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🔹Sponsor : @Bsashop colomiers
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#abs #arms #athlete #ripped #tflers #toulouse #training #ifbb #igfit #instafit #instagood #ontheroad #photooftheday #strong #shredded #Shape #dedication #fit #fitfam #fitspo #france #handsome #model  #workout #coach #veins #bodybuilder #nopainnogain
Fier de ma petite Team : - 1️⃣ @kevin_pnb qui devait tirer en Bodybuilding -80kg Junior, après changement des catégories de poids en cours de prépa, on a essayé de s'adapter et de descendre mais pas possible. Kevin à tirer chez les + 75kg. Une première place en demie finale, une 4eme place en Finale, on échoue au porte de la sélection mais ce n'est que partie remise. - 2️⃣Je ne vous la présente plus ma chérie @jennyfer.lemaire qui fait 1ere en Bikini Senior en demie sud + 1ere en couple // Vice championne de France en finale et Vice Championne de France en couple et sélection Europe.. Ma fierté ❤️ - 3️⃣ @pierrickmouret_ifbb qui fait 1er à la demie Sud et il confirme se résultat en finale, en devenant le nouveau Champion de France en Bodyclassic -171cm et qui décroche donc une sélection pour Europe aussi. Une prépa de 5 mois menée avec une rigueur et une précision qui le caractérise ! Pas de faux pas, et ça paye. Je suis extrêmement fier de toi 😘 - 5 médailles d'or 2 médailles d'argent - Merci à vous #TeamMikaOnline  🙏 ➖➖➖➖➖➖➖➖➖➖➖ 🔹Facebook : Mika Online 👻Snap : Mika.Online 🔹Insta : Mika.Online ➖➖➖➖➖➖➖➖➖➖➖ 🔹Sponsor : @Bsashop colomiers ➖➖➖➖➖➖➖➖➖➖➖ #abs  #arms  #athlete  #ripped  #tflers  #toulouse  #training  #ifbb  #igfit  #instafit  #instagood  #ontheroad  #photooftheday  #strong  #shredded  #Shape  #dedication  #fit  #fitfam  #fitspo  #france  #handsome  #model  #workout  #coach  #veins  #bodybuilder  #nopainnogain 
Hey beauty i just want to say im soo sorry im so inactive i have just a lot of struggles with school and my health im at least 2 days a week in the hospital for something that has nothing to do with ana but also my school results got verry bad because of my healt and i know i shouldnt make any excuses but i really had no time or enery to do some anything so that also goes for posting but im trying to get motivation and energy and i will do everything to get more active with every (also this account ofcourse) you can still always dm me and yeah stay strong babes❤️
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Not me
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#thínspo #anoréxic #dm #ana #mia #prorecovery #depressed #suïcidal #sad #help #thin #bullimia #abs #sadness #gap #jeans #stress  #tired #bored #workout #goodday #busy #summer #hairgoals #badday #sleep #tired #cantsleep #school #anxiety #hospital
Hey beauty i just want to say im soo sorry im so inactive i have just a lot of struggles with school and my health im at least 2 days a week in the hospital for something that has nothing to do with ana but also my school results got verry bad because of my healt and i know i shouldnt make any excuses but i really had no time or enery to do some anything so that also goes for posting but im trying to get motivation and energy and i will do everything to get more active with every (also this account ofcourse) you can still always dm me and yeah stay strong babes❤️ • Not me • #thínspo  #anoréxic  #dm  #ana  #mia  #prorecovery  #depressed  #suïcidal  #sad  #help  #thin  #bullimia  #abs  #sadness  #gap  #jeans  #stress  #tired  #bored  #workout  #goodday  #busy  #summer  #hairgoals  #badday  #sleep  #tired  #cantsleep  #school  #anxiety  #hospital 
Excuses will never get you results 😌
Excuses will never get you results 😌
Spoločná foto z workout jamu vo Velkom Záluží dnes vecer na nasom fb reportáz z akcie :) #nitra #bratislava #kosice #trnava #trencin #banskabystrica #zilina #presov #slovakia #streetworkout #barstarzz #barbrothers #power #motivation #workout #slovakboy #slovakgirl  #instagram #body #abs #training #healthy #raw #calisthenic #fitspo #lifestyle #training #fitness #calisthenics #barlove
Yesssss! Happy HumpDay fam❤️ ( A little ironic that this is actually a great quote and it's author: "Jack sparrow" haha 🤔- not sure he's the OG author) -------------------------------------------------- #fitfam #fitspo #fitness  #gym  #justdoit #abs #flex  #training  #bikini  #fitmodel #bodybuilding #motivation  #npc  #quote #selfie #transformation #fitlife  #progress #gym  #fitgirl #work #fitnessmodel #fitspiration #gymmotivation #motivation #mondaymotivation #wednesday #wcw #bikini #fit  #positivevibes #morning #mornings
Yesssss! Happy HumpDay fam❤️ ( A little ironic that this is actually a great quote and it's author: "Jack sparrow" haha 🤔- not sure he's the OG author) -------------------------------------------------- #fitfam  #fitspo  #fitness  #gym  #justdoit  #abs  #flex  #training  #bikini  #fitmodel  #bodybuilding  #motivation  #npc  #quote  #selfie  #transformation  #fitlife  #progress  #gym  #fitgirl  #work  #fitnessmodel  #fitspiration  #gymmotivation  #motivation  #mondaymotivation  #wednesday  #wcw  #bikini  #fit  #positivevibes  #morning  #mornings 
Josh and Myself on the decks for tonight's classes in Swansea 💪🏻🥊🥊 #FunkyPump #Boxing #Abs #Training #Fitness #HouseMusic #Dj
FIRST time this happened to me - That moment when you go to a new YOGA class and you find out the teacher is CRAZY MENTAL... I left the class after few min as I couldn't go on without bursts of laughter :D ... Unfortunately my friend stayed in so will have to wait in the locker room....... #Rawvegan#fruitarian#raw#vegan#veganlove#veganlifestyle#veg#fruit#plantbased#organic#nomad#funnyshit#fitness#fitspo#veganfood#abs#fitgirlsguide#healthy#travel#yogadaily #healthyfood#healthyeating#sustainable#eco#roh#veganfood#yogapants#excercise#yoga
FIRST time this happened to me - That moment when you go to a new YOGA class and you find out the teacher is CRAZY MENTAL... I left the class after few min as I couldn't go on without bursts of laughter :D ... Unfortunately my friend stayed in so will have to wait in the locker room....... #Rawvegan #fruitarian #raw #vegan #veganlove #veganlifestyle #veg #fruit #plantbased #organic #nomad #funnyshit #fitness #fitspo #veganfood #abs #fitgirlsguide #healthy #travel #yogadaily  #healthyfood #healthyeating #sustainable #eco #roh #veganfood #yogapants #excercise #yoga 
Model: @shaunstafford 💪
Model: @shaunstafford 💪
Keep chipping away each day consistency is 🗝
Keep chipping away each day consistency is 🗝
#TeamSparta
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Ну, что ж, господа наблюдающие, крайняя тренировка законченна.
Руки+Средняя дельта.
Теперь отдых, регистрация, загруз, сцена.
Каждая подготовка к соревнованиям - это крутой опыт. Каждую подготовку я узнаю целый сундук новых знаний: тренировки, кардио, углеводы, жиры, вода, соль, загруз углеводами и т.д и т.п.
Ни одна из моих подготовок не похожа на предыдущую. Читайте, узнавайте, пробуйте.
Я вспоминаю первые соревнования: страдания, безуглеводка, сильные судороги, 4-5 дней без воды. Я ненавидел всю эту шнягу.
Но, проходит время, ты узнаешь что-то новое, впитываешь информацию и вуаля, совсем другой итог.
Жду Вас в пятницу на Кубке Казахстана.
Место проведения: Дворец Жастар.
Время: нууу, начало в 10, но моя категория и моих ребят, я так думаю, с 14:00, примерно.
И с 20:00 Гран-При Казахстана, где будут Топ-Атлеты нашей страны✊🏻
p.s: Форма утром натощак и форма на тренировке - небо и земля )))
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#astana #fitnessfirst #fitnessfirstastana #athlete #bodybuilding #fitness #getfit #fit #workout #gym #physique #mensphysique #motivation #muscle #gym #abs #shredded #aesthetic #motivation #muscular #sport  #health #man #ripped #ifbb #gainz
#TeamSparta  ⠀ Ну, что ж, господа наблюдающие, крайняя тренировка законченна. Руки+Средняя дельта. Теперь отдых, регистрация, загруз, сцена. Каждая подготовка к соревнованиям - это крутой опыт. Каждую подготовку я узнаю целый сундук новых знаний: тренировки, кардио, углеводы, жиры, вода, соль, загруз углеводами и т.д и т.п. Ни одна из моих подготовок не похожа на предыдущую. Читайте, узнавайте, пробуйте. Я вспоминаю первые соревнования: страдания, безуглеводка, сильные судороги, 4-5 дней без воды. Я ненавидел всю эту шнягу. Но, проходит время, ты узнаешь что-то новое, впитываешь информацию и вуаля, совсем другой итог. Жду Вас в пятницу на Кубке Казахстана. Место проведения: Дворец Жастар. Время: нууу, начало в 10, но моя категория и моих ребят, я так думаю, с 14:00, примерно. И с 20:00 Гран-При Казахстана, где будут Топ-Атлеты нашей страны✊🏻 p.s: Форма утром натощак и форма на тренировке - небо и земля ))) ------------------------------------------------- #astana  #fitnessfirst  #fitnessfirstastana  #athlete  #bodybuilding  #fitness  #getfit  #fit  #workout  #gym  #physique  #mensphysique  #motivation  #muscle  #gym  #abs  #shredded  #aesthetic  #motivation  #muscular  #sport  #health  #man  #ripped  #ifbb  #gainz 
شاركي في مسابقة الخاسر الأكبر في شهر رمضان المبارك.. واربحي 100 ريال لخسارة كل كيلو. - تمارين شديده و مركزه لحرق الدهون بشكل فعال ومستمر. - برنامج غذائي و جلسه اسبوعيه مع الدكتور حكيم جمعه لتقييم البرنامج الغذائي وإعطاء التوجيهات المهمه للنزول بشكل أكبر في شهر رمضان. - اشترك الان العدد محدود
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#jeddah #personaltraining #personaltrainer 
#no_excuses #crossfitopen
#calisthenics #squat #climbing #deadlift #powerlifting #bodybuilding #motivation #power #fitness #bodybuilding #muscles #weight_loss #CrossFit  #squat #motivation #diet #abs #jeddah #جدة #رياضة #كروسفت #عضلات #دايت #قوه #صحة #الاهلي #اﻻتحاد
شاركي في مسابقة الخاسر الأكبر في شهر رمضان المبارك.. واربحي 100 ريال لخسارة كل كيلو. - تمارين شديده و مركزه لحرق الدهون بشكل فعال ومستمر. - برنامج غذائي و جلسه اسبوعيه مع الدكتور حكيم جمعه لتقييم البرنامج الغذائي وإعطاء التوجيهات المهمه للنزول بشكل أكبر في شهر رمضان. - اشترك الان العدد محدود - - #jeddah  #personaltraining  #personaltrainer  #no_excuses  #crossfitopen  #calisthenics  #squat  #climbing  #deadlift  #powerlifting  #bodybuilding  #motivation  #power  #fitness  #bodybuilding  #muscles  #weight_loss  #CrossFit  #squat  #motivation  #diet  #abs  #jeddah  #جدة  #رياضة  #كروسفت  #عضلات  #دايت  #قوه  #صحة  #الاهلي  #اﻻتحاد 
About last night ... fun fun fun at the #amateurstripcontest ...we gave away $300 prize ...u could win next week, more pics from the winner later today.... don't forget tonight (Wednesday) is Tastee ... our delicious new Wednesday night party is sure to please.

NEVER A COVER

ALWAYS A GOOD TIME

#leboytonight #wiltonmanors #malemodels #hotboys #hotguys #badboy #stud #dude #sexyboys #shirtless #abs #swimmer #twinks #jocks #magicmike #poledance #teamgay#gay#gaysticky #boysinbriefs #briefsgalore #viproom #strip #tonight
About last night ... fun fun fun at the #amateurstripcontest  ...we gave away $300 prize ...u could win next week, more pics from the winner later today.... don't forget tonight (Wednesday) is Tastee ... our delicious new Wednesday night party is sure to please. NEVER A COVER ALWAYS A GOOD TIME #leboytonight  #wiltonmanors  #malemodels  #hotboys  #hotguys  #badboy  #stud  #dude  #sexyboys  #shirtless  #abs  #swimmer  #twinks  #jocks  #magicmike  #poledance  #teamgay #gay #gaysticky  #boysinbriefs  #briefsgalore  #viproom  #strip  #tonight 
Vor der Arbeit kurz den Boooty Pump 🍑🔥meines Lebens abgeholt 👏🏾 Morgen früh geht es ab nach Düsseldorf☺️ #annymarryernst  #bootypump
Vor der Arbeit kurz den Boooty Pump 🍑🔥meines Lebens abgeholt 👏🏾 Morgen früh geht es ab nach Düsseldorf☺️ #annymarryernst  #bootypump 
I have yet to find abs in the kitchen - so 6am gym sessions it is!
I have yet to find abs in the kitchen - so 6am gym sessions it is!
Mahlzeit #sportsfreunde ✌️ Es ist mal wieder an der Zeit eine neue Übung für Vorzustellen. 
Heute zeige ich euch den L-SIT. 
Wie auf dem Bild schon erkennen könnt ist diese Übung eine statische Übung, dass bedeutet ihr bleibt während der Ausführung in dieser Position. 
Ihr Stütz euch mit beiden Händen auf ein Paar Push-Up Griffe oder wie ich auf dem Barren ab. Dabei sind die Arme gestreckt. 
Als nächstes streckt ihr eure Beine nach vorn, bestenfalls 90° zum Oberkörper, sodass euer Körper die Form eines „L“ einnimmt. 
In dieser Position verharrt ihr nun so lange wie möglich. Am besten ihr stoppt die Zeit und probiert euch jedes Mal zu verbessern! 
Bei dieser Übung werden die Schultern, der Trizeps und die Bauchmuskulatur beansprucht. 
Falls euch diese Variante schon zu leicht fällt, könnt ihr probieren eure Beine zu spreizen oder unter den Winken von 90°, in den V-Sit zu kommen. 
Probiert es aus ‼️💪 sportliche Grüße 
Eure Stay Hungry Crew✌️ #lsit #training #trainingday #abs #fitfam #fitness #fitnesslifestyle #fitspo #instafit #beastmode #beast #gym #gymlife #fitnessmotivation #motivation #wednesday #pullday #gohardorgohome #workout #workforit #stayhungry #stayhungryfitness #follow #calisthenics #ghettoworkout
Mahlzeit #sportsfreunde  ✌️ Es ist mal wieder an der Zeit eine neue Übung für Vorzustellen. Heute zeige ich euch den L-SIT. Wie auf dem Bild schon erkennen könnt ist diese Übung eine statische Übung, dass bedeutet ihr bleibt während der Ausführung in dieser Position. Ihr Stütz euch mit beiden Händen auf ein Paar Push-Up Griffe oder wie ich auf dem Barren ab. Dabei sind die Arme gestreckt. Als nächstes streckt ihr eure Beine nach vorn, bestenfalls 90° zum Oberkörper, sodass euer Körper die Form eines „L“ einnimmt. In dieser Position verharrt ihr nun so lange wie möglich. Am besten ihr stoppt die Zeit und probiert euch jedes Mal zu verbessern! Bei dieser Übung werden die Schultern, der Trizeps und die Bauchmuskulatur beansprucht. Falls euch diese Variante schon zu leicht fällt, könnt ihr probieren eure Beine zu spreizen oder unter den Winken von 90°, in den V-Sit zu kommen. Probiert es aus ‼️💪 sportliche Grüße Eure Stay Hungry Crew✌️ #lsit  #training  #trainingday  #abs  #fitfam  #fitness  #fitnesslifestyle  #fitspo  #instafit  #beastmode  #beast  #gym  #gymlife  #fitnessmotivation  #motivation  #wednesday  #pullday  #gohardorgohome  #workout  #workforit  #stayhungry  #stayhungryfitness  #follow  #calisthenics  #ghettoworkout 
Media mañana y al gym. Día de piernas II y para mí el más duro de la semana porque incluye zancadas y me dejan las piernas ♿️♿️ allá vamos 💪🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #abs #eattogrow #peanutbutter #fitnessmodel #gymmotivation #fitfood #fitness #fit #fitspiration #fitlife #fitstagram #fitfam #fitgirl #fitnessaddict #gym #gymrat #gymgirl #gymlife #gymtime #healthyfood #healthylife #healthychoices #healthybreakfast #health #oatmeal #iifym #eatclean #chocolate #pumping #bulking
Media mañana y al gym. Día de piernas II y para mí el más duro de la semana porque incluye zancadas y me dejan las piernas ♿️♿️ allá vamos 💪🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #abs  #eattogrow  #peanutbutter  #fitnessmodel  #gymmotivation  #fitfood  #fitness  #fit  #fitspiration  #fitlife  #fitstagram  #fitfam  #fitgirl  #fitnessaddict  #gym  #gymrat  #gymgirl  #gymlife  #gymtime  #healthyfood  #healthylife  #healthychoices  #healthybreakfast  #health  #oatmeal  #iifym  #eatclean  #chocolate  #pumping  #bulking 
Up early getting money #abs #round1
🍑
➡ n'oubliez pas de jeter un coup d'oeil à ma story 🙄 (recettes, repas, avis produits etc. .)
_
Il y a 1an quand j'ai commencé à m'intéresser à la musculation.
Je me suis dit qu'un jour j'aurais un boule 🍑😆 vus d'en haut.
Et ça y est 🙈💕
Alors oui pour vous c'est ridicule mais pour moi c'est une ptite victoire 😳
🍑
☆☆☆☆ LISEZ CECI⬇ ☆☆☆☆
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
《 Vous pouvez y arriver si vous y croyez 》👊
- Napoléon Hill
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
Et repensez y quand vous avez un coup de mou🤗❤
🍑
Bon sinon 2èm Full Body 🏋 de la semaine ✔
• Demain:  Dos / épaules 😍
Au 1er Full Body (lundi) je n'avais plus de jambes ♿
Ici au 2èm (j'ai tout fait sauf les cuissots🍗manque de temps 😕) je n'ai plus de Bras💪
J'ai peur pour le 3èm vendredi.
@chocolatine77healthy.fit 😅
😥💣😫🔥💧
_
Lundi ta une mine fraîche 😍
Mardi bof. .
Mercredi ça décline 😅
et
Jeudi et Vendredi TU VEEEEUX ton week-end #restday 😩😂
____
Bon maintenant douche 🚿💨
Puis chercher ptit homme👦💙 à l'école🎒
Rentré et miam miamer 😲
Ouiiiiiiiiiiiiiiiiii👅
Bonne aprem' Mes Jolies 😄💓
Bizouilles😘
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
@ilovemypopotin👉 -10% 🍑Rebellefitgirl
@fittea.fr👉 -10% 🌱rebelle
@myproteinfr👉 -25%🏋 Grâce à mon code parrainage▶MARIE-R1R9◀
#ilovemypopotin  #elastique #popotin #squatchallenge #fitnessmotivation #ventreplat #fitlife #eafitgirl #teameafit #soniatlev #cellublue #cellublueteam #fitnessfreak #onlacherien #undiz #workhard #instafit #fitmotivation #squats #fitgirl #musculation #abs #eatclean #inkedgirl #onycroit #fitnessgirl #fessiers #gainage @domyos_official
🍑 ➡ n'oubliez pas de jeter un coup d'oeil à ma story 🙄 (recettes, repas, avis produits etc. .) _ Il y a 1an quand j'ai commencé à m'intéresser à la musculation. Je me suis dit qu'un jour j'aurais un boule 🍑😆 vus d'en haut. Et ça y est 🙈💕 Alors oui pour vous c'est ridicule mais pour moi c'est une ptite victoire 😳 🍑 ☆☆☆☆ LISEZ CECI⬇ ☆☆☆☆ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 《 Vous pouvez y arriver si vous y croyez 》👊 - Napoléon Hill _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Et repensez y quand vous avez un coup de mou🤗❤ 🍑 Bon sinon 2èm Full Body 🏋 de la semaine ✔ • Demain: Dos / épaules 😍 Au 1er Full Body (lundi) je n'avais plus de jambes ♿ Ici au 2èm (j'ai tout fait sauf les cuissots🍗manque de temps 😕) je n'ai plus de Bras💪 J'ai peur pour le 3èm vendredi. @chocolatine77healthy.fit 😅 😥💣😫🔥💧 _ Lundi ta une mine fraîche 😍 Mardi bof. . Mercredi ça décline 😅 et Jeudi et Vendredi TU VEEEEUX ton week-end #restday  😩😂 ____ Bon maintenant douche 🚿💨 Puis chercher ptit homme👦💙 à l'école🎒 Rentré et miam miamer 😲 Ouiiiiiiiiiiiiiiiiii👅 Bonne aprem' Mes Jolies 😄💓 Bizouilles😘 _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ @ilovemypopotin👉 -10% 🍑Rebellefitgirl @fittea.fr👉 -10% 🌱rebelle @myproteinfr👉 -25%🏋 Grâce à mon code parrainage▶MARIE-R1R9◀ #ilovemypopotin  #elastique  #popotin  #squatchallenge  #fitnessmotivation  #ventreplat  #fitlife  #eafitgirl  #teameafit  #soniatlev  #cellublue  #cellublueteam  #fitnessfreak  #onlacherien  #undiz  #workhard  #instafit  #fitmotivation  #squats  #fitgirl  #musculation  #abs  #eatclean  #inkedgirl  #onycroit  #fitnessgirl  #fessiers  #gainage  @domyos_official
Jesus please take the wheel!! Its so much harder than it looks 🐒

#exersice #abs #roll #fat #loss #core #stregnth #morning #workout
مساء الخير اخواني واخواتي .
.
‏معلومة💯
من الخطأ ان الرجيم "الدايت"=الحرمان
الرجيم ✔️هو الحياة الصحي💟 📍بقاعدة اساسيه 🔹أن تعرف كمية ونوعية ماتأكل
🔹ومتى تأكله وكم مرة تأكله
.
. خذو لكم لفه فالحساب
.

للايك يحفزنا للمزيد ..
..
#خيار_صحي #بروتين #عضلات #تخسيس #مكملات_غذائية #تنشيف #دايت #رجيم #مكملات #العين_كلاسيك #رشاقه #تمرين_صدرص #تمارين_المعدة #شد_الجسم #شد_البطن #حرق_دهون #workouts #back #abs #shoulders #motivation #exercises #bodybuilding #girls #fun #nice #hot
مساء الخير اخواني واخواتي . . ‏معلومة💯 من الخطأ ان الرجيم "الدايت"=الحرمان الرجيم ✔️هو الحياة الصحي💟 📍بقاعدة اساسيه 🔹أن تعرف كمية ونوعية ماتأكل 🔹ومتى تأكله وكم مرة تأكله . . خذو لكم لفه فالحساب . للايك يحفزنا للمزيد .. .. #خيار_صحي  #بروتين  #عضلات  #تخسيس  #مكملات_غذائية  #تنشيف  #دايت  #رجيم  #مكملات  #العين_كلاسيك  #رشاقه  #تمرين_صدرص  #تمارين_المعدة  #شد_الجسم  #شد_البطن  #حرق_دهون  #workouts  #back  #abs  #shoulders  #motivation  #exercises  #bodybuilding  #girls  #fun  #nice  #hot 
#Repost @yesyoucan with @repostapp
・・・
¿Ya estas participando en nuestro #TransformChallenge de 90 días? 
Baja de peso o tonifícate con la oportunidad de ganar increíbles premios. Así como lo escuchaste!!! Para más información contacta a tu #YesYouCanCoach o visita yesyoucan.com/dianysmaru
2017020668
Si tu te registraste en Febrero tienes hasta al fin de este mes 30 DE ABRIL para subir tu foto de Before and After y actualizar tu información! Tu podrías ser uno de los ganadores.

#YesYouCan
#TransformChallenge
#Transformation
#Win 
#Prizes
#LoseWeight
#GetFit
#Fit
#Abs
#Repost  @yesyoucan with @repostapp ・・・ ¿Ya estas participando en nuestro #TransformChallenge  de 90 días? Baja de peso o tonifícate con la oportunidad de ganar increíbles premios. Así como lo escuchaste!!! Para más información contacta a tu #YesYouCanCoach  o visita yesyoucan.com/dianysmaru 2017020668 Si tu te registraste en Febrero tienes hasta al fin de este mes 30 DE ABRIL para subir tu foto de Before and After y actualizar tu información! Tu podrías ser uno de los ganadores. #YesYouCan  #TransformChallenge  #Transformation  #Win  #Prizes  #LoseWeight  #GetFit  #Fit  #Abs 
It's been a while since I've posted a booty pic.. Guess on hump day it's okay 🤔
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I've been working on legs and glutes a lot whilst I couldn't train upper body for 12weeks. Any progress is good progress 😏🍑 #ʜᴜᴍᴘᴅᴀʏ
It's been a while since I've posted a booty pic.. Guess on hump day it's okay 🤔 . - - I've been working on legs and glutes a lot whilst I couldn't train upper body for 12weeks. Any progress is good progress 😏🍑 #ʜᴜᴍᴘᴅᴀʏ 
How do you resist temptation? 🌚🍭
✖️
✖️
One thing I learnt on prep was procrastination could be a good thing...in this one scenario 😛You see biscuits in the cupboard and are overcome with temptation, do you immediately grab one (which leads to another...and then thinking if I eat them all now then they won't be there to tempt me anymore! 🙈) or do you pause and think about whether the biscuit will actually satisfy you? 🤔🍪
✖️
✖️
I'd be lying if I said I resisted temptation every time I was faced with a treat, however, something I found really helped when resisting temptation was simply telling myself 'I'll have that later' by changing the language from 'I can't' to 'I can...later' you will gain resistance at that 'peak desire' moment then later on you can decide whether you really want the biscuit or whether it was just a craving and it won't satisfy you!
✖️
✖️
It takes practice, rather than denying yourself the treat you're simply allowing yourself time to overcome the moment of intense desire and assess whether you do really want it...or not! This gets easier with repetition and over time can help you to approach food more mindfully ☺️
✖️
✖️
#missfitz #strongwomen #friends #lifestyle #gym #girlswholift #transformation #fitness #business #training #nutrition #fatloss #strongcurves #motivation #inspiration #fitspo #personaltraining #coach #onlinecoaching #girlswithmuscle #irishfitfam #strength #fitfam #girls #instafit #glutes #squats #abs
How do you resist temptation? 🌚🍭 ✖️ ✖️ One thing I learnt on prep was procrastination could be a good thing...in this one scenario 😛You see biscuits in the cupboard and are overcome with temptation, do you immediately grab one (which leads to another...and then thinking if I eat them all now then they won't be there to tempt me anymore! 🙈) or do you pause and think about whether the biscuit will actually satisfy you? 🤔🍪 ✖️ ✖️ I'd be lying if I said I resisted temptation every time I was faced with a treat, however, something I found really helped when resisting temptation was simply telling myself 'I'll have that later' by changing the language from 'I can't' to 'I can...later' you will gain resistance at that 'peak desire' moment then later on you can decide whether you really want the biscuit or whether it was just a craving and it won't satisfy you! ✖️ ✖️ It takes practice, rather than denying yourself the treat you're simply allowing yourself time to overcome the moment of intense desire and assess whether you do really want it...or not! This gets easier with repetition and over time can help you to approach food more mindfully ☺️ ✖️ ✖️ #missfitz  #strongwomen  #friends  #lifestyle  #gym  #girlswholift  #transformation  #fitness  #business  #training  #nutrition  #fatloss  #strongcurves  #motivation  #inspiration  #fitspo  #personaltraining  #coach  #onlinecoaching  #girlswithmuscle  #irishfitfam  #strength  #fitfam  #girls  #instafit  #glutes  #squats  #abs 
My favorite exercise 😂😂
Tag some Mates👇
My favorite exercise 😂😂 Tag some Mates👇
#Repost @theunitfit with @repostapp
・・・
RESULTADOS THE UNIT FIT

Hoy a quien damos la más sincera enhorabuena es a nuestro cliente y amigo @nanomadero el cual poco a poco va consiguiendo lo que el quería, cosa que no era sencilla ya que el, quería ponerse más fuerte y estar con menos grasa partiendo de una base ya bastante "buena". El ya viene de entrenar duro y llevar unos hábitos alimenticios más estrictos que la mayoría de nuestros clientes cuando llegan a nuestras entrevistas. ¡Buen trabajo Fer! Estamos muy orgullosos, no es tan sencillo conseguir ganar masa muscular y mantenerte en forma. SIGUE ASÍ. ***¿Quieres conseguir resultados como los de Fernando?***
El verano esta aquí al lado y todavía puedes conseguirlo.

Manda un email a : info@theunitfit.com

Estamos aquí para ayudarte #somospersonas 
#theunitfit #theuniteam #vidasana #helthylife #tucontrati #quierete #tunuevavida #operacionbikini #verano #summer #nutricion #estilodevida #lifestyle #abs #bodybuilding #masamuscular #resultados #reales #marbella #entrenamientoengrupo #gruoptraining #entrenamientopersonal #entrenadorpersonal #personaltraining #training #workout #entrenamiento #marbella #madrid
#Repost  @theunitfit with @repostapp ・・・ RESULTADOS THE UNIT FIT Hoy a quien damos la más sincera enhorabuena es a nuestro cliente y amigo @nanomadero el cual poco a poco va consiguiendo lo que el quería, cosa que no era sencilla ya que el, quería ponerse más fuerte y estar con menos grasa partiendo de una base ya bastante "buena". El ya viene de entrenar duro y llevar unos hábitos alimenticios más estrictos que la mayoría de nuestros clientes cuando llegan a nuestras entrevistas. ¡Buen trabajo Fer! Estamos muy orgullosos, no es tan sencillo conseguir ganar masa muscular y mantenerte en forma. SIGUE ASÍ. ***¿Quieres conseguir resultados como los de Fernando?*** El verano esta aquí al lado y todavía puedes conseguirlo. Manda un email a : info@theunitfit.com Estamos aquí para ayudarte #somospersonas  #theunitfit  #theuniteam  #vidasana  #helthylife  #tucontrati  #quierete  #tunuevavida  #operacionbikini  #verano  #summer  #nutricion  #estilodevida  #lifestyle  #abs  #bodybuilding  #masamuscular  #resultados  #reales  #marbella  #entrenamientoengrupo  #gruoptraining  #entrenamientopersonal  #entrenadorpersonal  #personaltraining  #training  #workout  #entrenamiento  #marbella  #madrid 
For being my birthday, double abs! #mybirthday #abs #hard #workout #26april #fitgirl #fitnessmotivation #work
craig_swole1 Rare shot of Arnold working lats 💪🏻
Nice little bench to lean on ✅
#biceps #shoulders #muscle #chest #shredded #gym #gymlife #abs #triceps #oldschoolbodybuilding #instagym #mrolympia #delts #bodybuilder #bodybuilding  #workout #training #bigger #gains #oldschool #goldsgym #diet #goldenera #pumpingiron #gains #ifbbpro #asthetic
The registration for the '30 day Fat loss Focus' closes Friday... If you're looking to shed a few kilos and looking to improve your physical performance register via the link in our bio. 
#PersonalTraining
#Performance 
#Fatloss 
#Nutrition 
#LeanPerformance
 ________________________________________
#fitfam #fitspo #fitness #igers #igfit #iggym #igdaily #igaddict #igersoftheday #caringbah #squat #cronulla #abs #personaltrainer #muscles #instafit #instafit #instapic #instagood #fatloss #macros #cleaneating #flexiblediet #TeamLP
The registration for the '30 day Fat loss Focus' closes Friday... If you're looking to shed a few kilos and looking to improve your physical performance register via the link in our bio. #PersonalTraining  #Performance  #Fatloss  #Nutrition  #LeanPerformance  ________________________________________ #fitfam  #fitspo  #fitness  #igers  #igfit  #iggym  #igdaily  #igaddict  #igersoftheday  #caringbah  #squat  #cronulla  #abs  #personaltrainer  #muscles  #instafit  #instafit  #instapic  #instagood  #fatloss  #macros  #cleaneating  #flexiblediet  #TeamLP