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1 or 2?? Right or left??Follow 👉@st7_fitmotivation👈 for more!! Model 📸@aerialellie 👩💪🍑🏋👏❤ #st7_fitmotivation #fitgirl #fitnessmotivation #fitgirls #muscle #legday #musclegirl #squats #squat #instafit #instafitness #instagirl #instagirls #flex #gym #abs #sixpack #gymlife #gymtime #sexy
"The pain of a failed attempt does not come close to the regret of allowing the pain of failure to make you quit trying." - Jesse Estrada (@JesseEstrada)  One thing we admire about Kevin Caliber:  He refuses to allow himself to be defined by any setback whatsoever. .
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#Gainz #Shredded #Grind  #Abs #Goals  #Fitness  #FitFam  #Inspiration #NeverGiveUp #FitLife  #FitnessMotivation #Bodybuilding 
#ActorLife #Cardio #Sweat #model #modeling  #fitness #FitnessModel #Hollywood #Actor  #Ripped  #Gains #Success .
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 #Training #Gym #Motivation #Weightlifting  #FlexibleDieting #Muscle
"The pain of a failed attempt does not come close to the regret of allowing the pain of failure to make you quit trying." - Jesse Estrada (@JesseEstrada) One thing we admire about Kevin Caliber: He refuses to allow himself to be defined by any setback whatsoever. . . . . . #Gainz  #Shredded  #Grind  #Abs  #Goals  #Fitness  #FitFam  #Inspiration  #NeverGiveUp  #FitLife  #FitnessMotivation  #Bodybuilding  #ActorLife  #Cardio  #Sweat  #model  #modeling  #fitness  #FitnessModel  #Hollywood  #Actor  #Ripped  #Gains  #Success  . . #Training  #Gym  #Motivation  #Weightlifting  #FlexibleDieting  #Muscle 
Girls just wanna have fun ☝ 😊 💪 #girlpower #training #cooltobefit #abs #workout #trainhard
Shout out to @theonlybrysonteixeira for picking up this heavy hitter stack 💪 Someone was serious about their gains! #bodybuilding #bae #powerlifting #weightlifting #fitness #fit #gymflow #gym #fitnessjourney #fitlife #fitnessmotivation #muscle #exercise #workout #gymmotivation #strong #exercise #swole #abs #bikini #fitnessmodel #beastmode #supplements #fun #primevallabs
Are you ready Baby ? Kiss me please ! 👅💪🔥 Tag your friend!

Have a great day ! 
#model #modellife #modeling #photoshoot #models #photooftheday #pose #fashion #instamodel #photography #abs #photo #style #instalikes #love #happy #cute #instagood #handsome #cool #guy #boy #boys #man #hot #fitness #fit #health #fitnessmodel #gym
@danieshaw took this amazing photo of her with her June Barbell Box! Doesn't she look stunning? Keep up all the hard work girl!
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This months Barbell Box 📦 is amazing!! 🙌🏻
I absolutely LOVE ❤️ my June box!!
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Featuring:
MyCookie by @prosupps_canada ProPump liquid whey protein isolate by @powr3d  Source Bar by @sourcewellnutrition Workout Enhancer by @sweetsweatcanada Muscle Mac & Cheese 🧀 by Quality Pasta and @musclemac2016 PRE+Pump pre workout by @believesupplements & The Barbell Box's classic tank by @thebarbellbox .
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@danieshaw took this amazing photo of her with her June Barbell Box! Doesn't she look stunning? Keep up all the hard work girl! ・・・ This months Barbell Box 📦 is amazing!! 🙌🏻 I absolutely LOVE ❤️ my June box!! . Featuring: MyCookie by @prosupps_canada ProPump liquid whey protein isolate by @powr3d Source Bar by @sourcewellnutrition Workout Enhancer by @sweetsweatcanada Muscle Mac & Cheese 🧀 by Quality Pasta and @musclemac2016 PRE+Pump pre workout by @believesupplements & The Barbell Box's classic tank by @thebarbellbox . . .
This pic is from 4 years ago. I'm 5'5, I think I was 125Ilbs here. I was working out maybe once or twice a week even though I had a little pouch from Alex it is not as bad the pouch I have now
• while I look great here I would like to be a bit my toned with a bit more booty😆
• #flashbackfriday #fit #fitspo #instafit #fitness #fitspiration #muscle #girlsthatlift #girlswholift #girlswithmuscle #fitnessmotivation #fitfam #doyouevenlift #superwoman #crossfit #ebonyfitness #melanin #blackfitness #flex #fitnessaddict #hardbody #gains #gainz #abs #girlsinthegym #GetupGetitdone #Getfitwithzia #healthyeating #fitlife #bodygoals
This pic is from 4 years ago. I'm 5'5, I think I was 125Ilbs here. I was working out maybe once or twice a week even though I had a little pouch from Alex it is not as bad the pouch I have now • while I look great here I would like to be a bit my toned with a bit more booty😆 • #flashbackfriday  #fit  #fitspo  #instafit  #fitness  #fitspiration  #muscle  #girlsthatlift  #girlswholift  #girlswithmuscle  #fitnessmotivation  #fitfam  #doyouevenlift  #superwoman  #crossfit  #ebonyfitness  #melanin  #blackfitness  #flex  #fitnessaddict  #hardbody  #gains  #gainz  #abs  #girlsinthegym  #GetupGetitdone  #Getfitwithzia  #healthyeating  #fitlife  #bodygoals 
Hit the stairs to get that booty you want and feel that burn. Stairway to a booty! Follow @TheLifeBru for all the awesome you can handle. GET FIT WHERE YOU FIT IN WITH US AT www.LIFEBRU.com🌛🌱🌟
#girlswholift #girlgains #strongnotskinny #fatloss #cleaneating #fitspo #gym #gainz #gymbunny #workout #fitness #gymresults #girlswhosquat #sports #sixpack #cardio #fitgirl #fit #selfie #abs #shredded #gymgirl #motivation #physique #progress #core #fitfam #fitnessmodel
Hit the stairs to get that booty you want and feel that burn. Stairway to a booty! Follow @TheLifeBru for all the awesome you can handle. GET FIT WHERE YOU FIT IN WITH US AT www.LIFEBRU.com🌛🌱🌟 #girlswholift  #girlgains  #strongnotskinny  #fatloss  #cleaneating  #fitspo  #gym  #gainz  #gymbunny  #workout  #fitness  #gymresults  #girlswhosquat  #sports  #sixpack  #cardio  #fitgirl  #fit  #selfie  #abs  #shredded  #gymgirl  #motivation  #physique  #progress  #core  #fitfam  #fitnessmodel 
High school is finally over. Just means more time to train.
#teenlifter #1upnutrition #fitness #gains #abs #17 #teen #arms #back #sponsored #natty #shredz #shred #jeffseid #zacperna #bodybuilding #gymshark #supps #tren #swole #fitnessmotivation
Difficult road often lead to beautiful destinations! #underwear #dim #body #fitness #abs #chest #aesthetic #workout #body #getfit #gym #sixpacks soon #fitness #male #men #boy #instagood #healthy #healthylife #shirtless #pec
CR7 drive challenge Toronto free Fitcamp is on tomorrow at the same venue morningside park and same time by 10am. Lets go guys!!! 💪🏿🍃. Coach Promise #fitness#fit#Muscle#musclegang#musclemania#musclemaniaworld#motivation#workout#instafit#instagym#gym#gymlife#gains#physique#abs#flexfriday##bodybuilder#flex#strength#shredded#musclemaniaworld#proteins##opa#growth#dedication#Nigerian#Toronto#scarborough#promisefit#naija#cr7drivechallengetoronto
CR7 drive challenge Toronto free Fitcamp is on tomorrow at the same venue morningside park and same time by 10am. Lets go guys!!! 💪🏿🍃. Coach Promise #fitness #fit #Muscle #musclegang #musclemania #musclemaniaworld #motivation #workout #instafit #instagym #gym #gymlife #gains #physique #abs #flexfriday ##bodybuilder #flex #strength #shredded #musclemaniaworld #proteins ##opa #growth #dedication #Nigerian #Toronto #scarborough #promisefit #naija #cr7drivechallengetoronto 
This is what dedication looks like.  4 X per week and that's just the minimum amount of time they put in. Amazing work @marissarclark @christinahoshall
This is what dedication looks like. 4 X per week and that's just the minimum amount of time they put in. Amazing work @marissarclark @christinahoshall
"The pain of a failed attempt does not come close to the regret of allowing the pain of failure to make you quit trying." - Jesse Estrada (@JesseEstrada)  One thing we admire about Kevin Caliber:  He refuses to allow himself to be defined by any setback whatsoever. .
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#Gainz #Shredded #Grind  #Abs #Goals  #Fitness  #FitFam  #Inspiration #NeverGiveUp #FitLife  #FitnessMotivation #Bodybuilding 
#ActorLife #Cardio #Sweat #model #modeling  #fitness #FitnessModel #Hollywood #Actor  #Ripped  #Gains #Success .
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 #Training #Gym #Motivation #Weightlifting  #FlexibleDieting #Muscle
"The pain of a failed attempt does not come close to the regret of allowing the pain of failure to make you quit trying." - Jesse Estrada (@JesseEstrada) One thing we admire about Kevin Caliber: He refuses to allow himself to be defined by any setback whatsoever. . . . . . #Gainz  #Shredded  #Grind  #Abs  #Goals  #Fitness  #FitFam  #Inspiration  #NeverGiveUp  #FitLife  #FitnessMotivation  #Bodybuilding  #ActorLife  #Cardio  #Sweat  #model  #modeling  #fitness  #FitnessModel  #Hollywood  #Actor  #Ripped  #Gains  #Success  . . #Training  #Gym  #Motivation  #Weightlifting  #FlexibleDieting  #Muscle 
The anti-rotation press up down is a progression of the standard anti-rotation press that enhances the benefits of the exercise. Those being 1️⃣ While pressing the arms away from the body creates a longer lever which is what challenges the core to prevent rotation, bringing the handle up to the forehead and down to the belt line increases the lever length from your center of gravity, therefore making it more difficult. 2️⃣ The up and down motion targets the stabilizers of the shoulders to a greater degree, making it a bigger bang for your training buck. ➡️ These make for a stronger, more injury resilient core that will help decrease the chance of back pain and hip pain as well as enhance overall performance. 🎯 To properly execute the exercise make sure that the abs stay engaged by focusing on pulling your zipper up towards your rib cage to prevent extension of the lower back, especially when the hands go up. Also focus on keeping the path of the handle inline with your zipper, belly button and nose. ➡️ Go for 2-3 sets of 6-8 reps per side and make your core stronger and rock hard! #core #coretraining #corestrength #coreworkout #abs #absworkout #absofsteel #shoulders #shoulder #shoulderworkout #strength #strengthtraining #strengthandconditioning #fitness #fitnessmotivation #fitnesscoach #theathleticway #athlete #athletes
The anti-rotation press up down is a progression of the standard anti-rotation press that enhances the benefits of the exercise. Those being 1️⃣ While pressing the arms away from the body creates a longer lever which is what challenges the core to prevent rotation, bringing the handle up to the forehead and down to the belt line increases the lever length from your center of gravity, therefore making it more difficult. 2️⃣ The up and down motion targets the stabilizers of the shoulders to a greater degree, making it a bigger bang for your training buck. ➡️ These make for a stronger, more injury resilient core that will help decrease the chance of back pain and hip pain as well as enhance overall performance. 🎯 To properly execute the exercise make sure that the abs stay engaged by focusing on pulling your zipper up towards your rib cage to prevent extension of the lower back, especially when the hands go up. Also focus on keeping the path of the handle inline with your zipper, belly button and nose. ➡️ Go for 2-3 sets of 6-8 reps per side and make your core stronger and rock hard! #core  #coretraining  #corestrength  #coreworkout  #abs  #absworkout  #absofsteel  #shoulders  #shoulder  #shoulderworkout  #strength  #strengthtraining  #strengthandconditioning  #fitness  #fitnessmotivation  #fitnesscoach  #theathleticway  #athlete  #athletes 
We cannot become what we need to be by remaining what we are, back on the grind! 🦁🙏🏼
We cannot become what we need to be by remaining what we are, back on the grind! 🦁🙏🏼
"The pain of a failed attempt does not come close to the regret of allowing the pain of failure to make you quit trying." - Jesse Estrada (@JesseEstrada)  One thing we admire about Kevin Caliber:  He refuses to allow himself to be defined by any setback whatsoever. .
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#Gainz #Shredded #Grind  #Abs #Goals  #Fitness  #FitFam  #Inspiration #NeverGiveUp #FitLife  #FitnessMotivation #Bodybuilding 
#ActorLife #Cardio #Sweat #model #modeling  #fitness #FitnessModel #Hollywood #Actor  #Ripped  #Gains #Success .
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 #Training #Gym #Motivation #Weightlifting  #FlexibleDieting #Muscle
"The pain of a failed attempt does not come close to the regret of allowing the pain of failure to make you quit trying." - Jesse Estrada (@JesseEstrada) One thing we admire about Kevin Caliber: He refuses to allow himself to be defined by any setback whatsoever. . . . . . #Gainz  #Shredded  #Grind  #Abs  #Goals  #Fitness  #FitFam  #Inspiration  #NeverGiveUp  #FitLife  #FitnessMotivation  #Bodybuilding  #ActorLife  #Cardio  #Sweat  #model  #modeling  #fitness  #FitnessModel  #Hollywood  #Actor  #Ripped  #Gains  #Success  . . #Training  #Gym  #Motivation  #Weightlifting  #FlexibleDieting  #Muscle 
This is @BigDomD, who is a NPC competitor and the CEO of @VascularNutrition, a fitness supplement company, hitting the single bicep pose.
This is @BigDomD, who is a NPC competitor and the CEO of @VascularNutrition, a fitness supplement company, hitting the single bicep pose.
Enfoque!!! Es mirar, sentir el resultado que quieres alcanzar sin aun tenerlo; pero tu acción te acerca cada día mas a el.
#gym #abs #focus #salud #myZone #smile #dieta #Mimeta #70kg #avanzando #muscle #squats
"The pain of a failed attempt does not come close to the regret of allowing the pain of failure to make you quit trying." - Jesse Estrada (@JesseEstrada)  One thing we admire about Kevin Caliber:  He refuses to allow himself to be defined by any setback whatsoever. .
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#Gainz #Shredded #Grind  #Abs #Goals  #Fitness  #FitFam  #Inspiration #NeverGiveUp #FitLife  #FitnessMotivation #Bodybuilding 
#ActorLife #Cardio #Sweat #model #modeling  #fitness #FitnessModel #Hollywood #Actor  #Ripped  #Gains #Success .
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 #Training #Gym #Motivation #Weightlifting  #FlexibleDieting #Muscle
"The pain of a failed attempt does not come close to the regret of allowing the pain of failure to make you quit trying." - Jesse Estrada (@JesseEstrada) One thing we admire about Kevin Caliber: He refuses to allow himself to be defined by any setback whatsoever. . . . . . #Gainz  #Shredded  #Grind  #Abs  #Goals  #Fitness  #FitFam  #Inspiration  #NeverGiveUp  #FitLife  #FitnessMotivation  #Bodybuilding  #ActorLife  #Cardio  #Sweat  #model  #modeling  #fitness  #FitnessModel  #Hollywood  #Actor  #Ripped  #Gains  #Success  . . #Training  #Gym  #Motivation  #Weightlifting  #FlexibleDieting  #Muscle 
I thought the French really drove my point home but someone still benched with bumper plates as a brain moron would.

I feel as if the world trolls my existence at this point.

#gym #gymlife #gymrat #fit #fitfam #fitness #exercise #workout #train #training #muscles #muscle #bodybuilding #powerlifting #crossfit #cyclist #health #healthy #healthylifestyle #toronto #weightlifting #fitnessaddict #fitnessmodel #powerlifter #bodybuilder #hardwork #instafitness #gymotivation #heavymetal #abs
I thought the French really drove my point home but someone still benched with bumper plates as a brain moron would. I feel as if the world trolls my existence at this point. #gym  #gymlife  #gymrat  #fit  #fitfam  #fitness  #exercise  #workout  #train  #training  #muscles  #muscle  #bodybuilding  #powerlifting  #crossfit  #cyclist  #health  #healthy  #healthylifestyle  #toronto  #weightlifting  #fitnessaddict  #fitnessmodel  #powerlifter  #bodybuilder  #hardwork  #instafitness  #gymotivation  #heavymetal  #abs 
Getting it done.... 82.5kgx6 getting leaner and a little stronger..... kinda 👌🤓
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#aesthetics #aesthetic #abs #fitspo #fit #fitness #fitnessmodel #gym #health #lift #zyzz #bodybuilding #gymlife #shredded #fitfam #gymlife #exercise #muscle #workout #gainz #transformation #physique
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"The pain of a failed attempt does not come close to the regret of allowing the pain of failure to make you quit trying." - Jesse Estrada (@JesseEstrada)  One thing we admire about Kevin Caliber:  He refuses to allow himself to be defined by any setback whatsoever. .
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#Gainz #Shredded #Grind  #Abs #Goals  #Fitness  #FitFam  #Inspiration #NeverGiveUp #FitLife  #FitnessMotivation #Bodybuilding 
#ActorLife #Cardio #Sweat #model #modeling  #fitness #FitnessModel #Hollywood #Actor  #Ripped  #Gains #Success .
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 #Training #Gym #Motivation #Weightlifting  #FlexibleDieting #Muscle
"The pain of a failed attempt does not come close to the regret of allowing the pain of failure to make you quit trying." - Jesse Estrada (@JesseEstrada) One thing we admire about Kevin Caliber: He refuses to allow himself to be defined by any setback whatsoever. . . . . . #Gainz  #Shredded  #Grind  #Abs  #Goals  #Fitness  #FitFam  #Inspiration  #NeverGiveUp  #FitLife  #FitnessMotivation  #Bodybuilding  #ActorLife  #Cardio  #Sweat  #model  #modeling  #fitness  #FitnessModel  #Hollywood  #Actor  #Ripped  #Gains  #Success  . . #Training  #Gym  #Motivation  #Weightlifting  #FlexibleDieting  #Muscle 
#TGIF !!! So happy I am back to work and can see these girls smashing their session! @lunafit 🤙🏼 #SunsetLocals #workouttime #fitness •
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#coreworkout #personaltrainer #gymmotivation #gymflow #fitspo #fitnessmotivation #fitgirls #fitmom #workforit #powerduo #wonderwomanintraining #strong #HIIT #abs #sanfrancisco
Survival of the fittest, only the strong survive💪🏼#fitchick #fitthick #summer #abs #workinonit
"The pain of a failed attempt does not come close to the regret of allowing the pain of failure to make you quit trying." - Jesse Estrada (@JesseEstrada)  One thing we admire about Kevin Caliber:  He refuses to allow himself to be defined by any setback whatsoever. .
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#Gainz #Shredded #Grind  #Abs #Goals  #Fitness  #FitFam  #Inspiration #NeverGiveUp #FitLife  #FitnessMotivation #Bodybuilding 
#ActorLife #Cardio #Sweat #model #modeling  #fitness #FitnessModel #Hollywood #Actor  #Ripped  #Gains #Success .
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 #Training #Gym #Motivation #Weightlifting  #FlexibleDieting #Muscle
"The pain of a failed attempt does not come close to the regret of allowing the pain of failure to make you quit trying." - Jesse Estrada (@JesseEstrada) One thing we admire about Kevin Caliber: He refuses to allow himself to be defined by any setback whatsoever. . . . . . #Gainz  #Shredded  #Grind  #Abs  #Goals  #Fitness  #FitFam  #Inspiration  #NeverGiveUp  #FitLife  #FitnessMotivation  #Bodybuilding  #ActorLife  #Cardio  #Sweat  #model  #modeling  #fitness  #FitnessModel  #Hollywood  #Actor  #Ripped  #Gains  #Success  . . #Training  #Gym  #Motivation  #Weightlifting  #FlexibleDieting  #Muscle 
There's no such thing as the perfect time or moment to start. Those who wait for that perfect moment, that perfect time to start pursing their goals will also find it difficult to endure when adversity and obstacle arise because they're only used to working under perfect circumstances.
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Learn to work under the roughest of conditions because you're training your character to overcome anything in life.💯
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Photocredit: @mtdfit
#athlete #workout #grind #fitness
There's no such thing as the perfect time or moment to start. Those who wait for that perfect moment, that perfect time to start pursing their goals will also find it difficult to endure when adversity and obstacle arise because they're only used to working under perfect circumstances. - Learn to work under the roughest of conditions because you're training your character to overcome anything in life.💯 - Photocredit: @mtdfit #athlete  #workout  #grind  #fitness 
My version of gourmet food when I cook 🌽🍗 #NomNoms #InMyBelly
"The pain of a failed attempt does not come close to the regret of allowing the pain of failure to make you quit trying." - Jesse Estrada (@JesseEstrada)  One thing we admire about Kevin Caliber:  He refuses to allow himself to be defined by any setback whatsoever. .
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#Gainz #Shredded #Grind  #Abs #Goals  #Fitness  #FitFam  #Inspiration #NeverGiveUp #FitLife  #FitnessMotivation #Bodybuilding 
#ActorLife #Cardio #Sweat #model #modeling  #fitness #FitnessModel #Hollywood #Actor  #Ripped  #Gains #Success .
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 #Training #Gym #Motivation #Weightlifting  #FlexibleDieting #Muscle
"The pain of a failed attempt does not come close to the regret of allowing the pain of failure to make you quit trying." - Jesse Estrada (@JesseEstrada) One thing we admire about Kevin Caliber: He refuses to allow himself to be defined by any setback whatsoever. . . . . . #Gainz  #Shredded  #Grind  #Abs  #Goals  #Fitness  #FitFam  #Inspiration  #NeverGiveUp  #FitLife  #FitnessMotivation  #Bodybuilding  #ActorLife  #Cardio  #Sweat  #model  #modeling  #fitness  #FitnessModel  #Hollywood  #Actor  #Ripped  #Gains  #Success  . . #Training  #Gym  #Motivation  #Weightlifting  #FlexibleDieting  #Muscle 
Résumé du Round two... 📹Un gros travail des abdominaux!!! Les messieurs de la team #OrangeBleue sont arrivés 🚹😁Après la partie gainage de 9 min (#NONSToP) Nous nous sommes lancés sur 300 reps pour (Grd Droit), 300 reps (Obliques)🤜🏼🤛🏼N'hésitez pas à me rejoindre !!!! 😁#sport #santé #bienêtre #training #trainingday #trainingsession #workoutsession #workout #workoutbody #hardwork #hardworktraining #personaltraining #personaltrainer #healthlylife #fitness #fitbody #Fitgirl #fitboy #motivation #coachsportif #performance #personaldeveloppement #abs #Giannyhernandez
Résumé du Round two... 📹Un gros travail des abdominaux!!! Les messieurs de la team #OrangeBleue  sont arrivés 🚹😁Après la partie gainage de 9 min (#NONSToP ) Nous nous sommes lancés sur 300 reps pour (Grd Droit), 300 reps (Obliques)🤜🏼🤛🏼N'hésitez pas à me rejoindre !!!! 😁#sport  #santé  #bienêtre  #training  #trainingday  #trainingsession  #workoutsession  #workout  #workoutbody  #hardwork  #hardworktraining  #personaltraining  #personaltrainer  #healthlylife  #fitness  #fitbody  #Fitgirl  #fitboy  #motivation  #coachsportif  #performance  #personaldeveloppement  #abs  #Giannyhernandez 
@elsonevora came back from holiday yesterday morning & the first thing he messaged me was "what time gym?". Now that's the mentality I like! 🤷🏽‍♂️ (Here's an edit of the session)
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🔺 Standing Dumbbell Shoulder Press
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🔺 Standing Lateral Raises
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🔺 Seated Rope Face Pulls 
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🔺 Standing Plate Front Press
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🔺 Bent Over Dumbbell Reverse Fly's
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If you want them BOULDERS, then save this video and re-watch it right before or during your next SHOULDER session!! 🔥
@elsonevora came back from holiday yesterday morning & the first thing he messaged me was "what time gym?". Now that's the mentality I like! 🤷🏽‍♂️ (Here's an edit of the session) _____________________ 🔺 Standing Dumbbell Shoulder Press _____________________ 🔺 Standing Lateral Raises _____________________ 🔺 Seated Rope Face Pulls _____________________ 🔺 Standing Plate Front Press _____________________ 🔺 Bent Over Dumbbell Reverse Fly's _____________________ If you want them BOULDERS, then save this video and re-watch it right before or during your next SHOULDER session!! 🔥
If anyone from Campbellton or surrounding areas are interested in our Vortex Tanks and/or Hoodies let's us know! We have a limited stock with us ▪️
If anyone from Campbellton or surrounding areas are interested in our Vortex Tanks and/or Hoodies let's us know! We have a limited stock with us ▪️
😂 Yep, this was me yesterday ☝️ Took my second rest day of the week after a busy day at my daughter's sports day.  To be fair though, I did get in plenty of steps!  Do I feel guilty about taking a second rest day?  Not at all!! Sometimes there are just more important things in life, and that is perfectly OK. 💚
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#eatcleangetlean #getlean #squats #abs #cardio #absaremadeinthekitchen #bbgmoms #bbgmums #girlgains #bbg2017 #fitlife #fitness #strength #fitnessmotivation #diet #fitgirlsmotivation #fitmodel #progressnotperfection #progresspic #strongnotskinny #strongisbeautiful #transformation #funnyquotes #funnyquote #instaquote #momquotes #fitnessquote
😂 Yep, this was me yesterday ☝️ Took my second rest day of the week after a busy day at my daughter's sports day. To be fair though, I did get in plenty of steps! Do I feel guilty about taking a second rest day? Not at all!! Sometimes there are just more important things in life, and that is perfectly OK. 💚 . . . . . . . . . . . . . . #eatcleangetlean  #getlean  #squats  #abs  #cardio  #absaremadeinthekitchen  #bbgmoms  #bbgmums  #girlgains  #bbg2017  #fitlife  #fitness  #strength  #fitnessmotivation  #diet  #fitgirlsmotivation  #fitmodel  #progressnotperfection  #progresspic  #strongnotskinny  #strongisbeautiful  #transformation  #funnyquotes  #funnyquote  #instaquote  #momquotes  #fitnessquote 
#TGIF! Kick off the weekend with ths low impact, lower body 🍑if your a beginner this workout is perfect to ease you in, or use it as a warm up, or do it as a workout at home. Options are endless 💁🏽😁🤓 for me this is part 1 of leg day will up load part two in the week. Do 30seconds on each exercise (rest dependent on your level) repeat 3-5 times 👊🏽💪🏽💥 Go get it 🔥
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Credit: @stef_fit #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
#TGIF ! Kick off the weekend with ths low impact, lower body 🍑if your a beginner this workout is perfect to ease you in, or use it as a warm up, or do it as a workout at home. Options are endless 💁🏽😁🤓 for me this is part 1 of leg day will up load part two in the week. Do 30seconds on each exercise (rest dependent on your level) repeat 3-5 times 👊🏽💪🏽💥 Go get it 🔥 . . . Credit: @stef_fit #fitness  #fitfam  #fitspo  #motivation  #workout  #workoutvideo  #legday  #gym  #gymwear  #leggings  #abs  #diet  #prep  #bodybuilding  #aesthetics  #gains  #gainz  #nutrition  #healthy  #physique  #girlswholift  #tutorial 
if you just follow me for the booty pics, here ya go. happy friday bitches 😎
if you just follow me for the booty pics, here ya go. happy friday bitches 😎
Pizza 🍕Friday! Tonight we did a play on pizza bianca and topped her with fresh herbs & prosciutto. Served with a side arugula salad and finishing with dark chocolate sea salt brownies!
Pizza 🍕Friday! Tonight we did a play on pizza bianca and topped her with fresh herbs & prosciutto. Served with a side arugula salad and finishing with dark chocolate sea salt brownies!
HAPPY FRIYAY!🤗 So last night @kboz.fitness.journey and I set our alarms for 4 AM per usual on Thursday. We met up at 4:30 to find the gym CLOSED! Talk about a huge bummer. So disappointing. But, we didn't let it stop us from getting Week 10 Abs done after work💪🏼 Have a good weekend #fitfam!
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#bbg #bbgbabes #bbggirls #bbgcommunity #bbgchallenge #bbgweek34 #flexfriday #happyfriday #sweat #sweatyfriday #workoutmotivation #positivevibes #staypositive #fitness #fitspo #fitlife #healthylifestyle #workhard #wod #abs #absday #fitstagram #fitsporation #motivation #motivationfitness #kaylasarmy #kaylaitsines #sweatwithkayla
HAPPY FRIYAY!🤗 So last night @kboz.fitness.journey and I set our alarms for 4 AM per usual on Thursday. We met up at 4:30 to find the gym CLOSED! Talk about a huge bummer. So disappointing. But, we didn't let it stop us from getting Week 10 Abs done after work💪🏼 Have a good weekend #fitfam ! . . . . . . . . . . . . . . . #bbg  #bbgbabes  #bbggirls  #bbgcommunity  #bbgchallenge  #bbgweek34  #flexfriday  #happyfriday  #sweat  #sweatyfriday  #workoutmotivation  #positivevibes  #staypositive  #fitness  #fitspo  #fitlife  #healthylifestyle  #workhard  #wod  #abs  #absday  #fitstagram  #fitsporation  #motivation  #motivationfitness  #kaylasarmy  #kaylaitsines  #sweatwithkayla 
47 WEEKS OF EATING AN ENTIRE PIZZA EVERY DAY!!!
🍕🍕🍕 #PIZZAPOCALYPSE is sadly drawing ever closer to it's conclusion, but fear not, friends! There is still so much pizza left to enjoy!
47 WEEKS OF EATING AN ENTIRE PIZZA EVERY DAY!!! 🍕🍕🍕 #PIZZAPOCALYPSE  is sadly drawing ever closer to it's conclusion, but fear not, friends! There is still so much pizza left to enjoy!
"The pain of a failed attempt does not come close to the regret of allowing the pain of failure to make you quit trying." - Jesse Estrada (@JesseEstrada)  One thing we admire about Kevin Caliber:  He refuses to allow himself to be defined by any setback whatsoever. .
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#Gainz #Shredded #Grind  #Abs #Goals  #Fitness  #FitFam  #Inspiration #NeverGiveUp #FitLife  #FitnessMotivation #Bodybuilding 
#ActorLife #Cardio #Sweat #model #modeling  #fitness #FitnessModel #Hollywood #Actor  #Ripped  #Gains #Success .
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 #Training #Gym #Motivation #Weightlifting  #FlexibleDieting #Muscle
"The pain of a failed attempt does not come close to the regret of allowing the pain of failure to make you quit trying." - Jesse Estrada (@JesseEstrada) One thing we admire about Kevin Caliber: He refuses to allow himself to be defined by any setback whatsoever. . . . . . #Gainz  #Shredded  #Grind  #Abs  #Goals  #Fitness  #FitFam  #Inspiration  #NeverGiveUp  #FitLife  #FitnessMotivation  #Bodybuilding  #ActorLife  #Cardio  #Sweat  #model  #modeling  #fitness  #FitnessModel  #Hollywood  #Actor  #Ripped  #Gains  #Success  . . #Training  #Gym  #Motivation  #Weightlifting  #FlexibleDieting  #Muscle 
It's Friday, y'all!
Let's Be FIT, FIERCE, & FABULOUS 💃🏻💪🏼👑
Whatever you decide to do today, make sure it makes you happy, fulfilled, and motivated!
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 #bbgcommunity #bbg #bodybuilding #booty #fitlife #fitchick #girlswholift #fitnessmotivation #abs #fitness #fitnesslife #wbff #bodybuildingmotivation #leanmuscle #aesthetics #fitnessgirl #fitspo #workout #bbggirls #flex #girlswithmuscle #girlswholift #gains #fitfam #iifym #fitspiration #motivation #motivationalquotes #kcmo #kansascity
It's Friday, y'all! Let's Be FIT, FIERCE, & FABULOUS 💃🏻💪🏼👑 Whatever you decide to do today, make sure it makes you happy, fulfilled, and motivated! . . . #bbgcommunity  #bbg  #bodybuilding  #booty  #fitlife  #fitchick  #girlswholift  #fitnessmotivation  #abs  #fitness  #fitnesslife  #wbff  #bodybuildingmotivation  #leanmuscle  #aesthetics  #fitnessgirl  #fitspo  #workout  #bbggirls  #flex  #girlswithmuscle  #girlswholift  #gains  #fitfam  #iifym  #fitspiration  #motivation  #motivationalquotes  #kcmo  #kansascity 
Hit a Volume PR Today on Skwatzz! ☺️
Before I decided to do this Powerlifting meet I did a specialization for Chest/Hyper since they are my physical weak points I need to grow. Leg frequency and volume was very low. 
Today is Day 2 of Week 2 towards my Powerlifting Prep & and I smashed a volume PR! 365lbs for 5 sets of 8 at a body weight of 189lbs. I pushed myself so hard. Before I started the workout I never thought I would be able to do this so soon. But, I trusted the process and followed my plan and crushed the workout. Don't be afraid to push yourself (safely) because you'll never know what you can achieve if you don't give yourself a chance to do so.
Shout out my coach and best friend @jeffnippard for this amazing programming. Feels good to be an athlete and have some fun for myself! 
Why would an Online Coach hire another Coach? Check the link in my BIO !
You all are amazing and have a great night! 😊😊
Hit a Volume PR Today on Skwatzz! ☺️ Before I decided to do this Powerlifting meet I did a specialization for Chest/Hyper since they are my physical weak points I need to grow. Leg frequency and volume was very low. Today is Day 2 of Week 2 towards my Powerlifting Prep & and I smashed a volume PR! 365lbs for 5 sets of 8 at a body weight of 189lbs. I pushed myself so hard. Before I started the workout I never thought I would be able to do this so soon. But, I trusted the process and followed my plan and crushed the workout. Don't be afraid to push yourself (safely) because you'll never know what you can achieve if you don't give yourself a chance to do so. Shout out my coach and best friend @jeffnippard for this amazing programming. Feels good to be an athlete and have some fun for myself! Why would an Online Coach hire another Coach? Check the link in my BIO ! You all are amazing and have a great night! 😊😊
Don't be a slave to the kitchen this weekend, be #Prept for the week ahead fam! 🙌
Don't be a slave to the kitchen this weekend, be #Prept  for the week ahead fam! 🙌
Chestttt & Triceps Superset for 3x15 💪🏼
1️⃣ Chest Flyes: I didn't speed this up because it is a movement you need to perform slowly, concentrating on the tension in your chest!
2️⃣ Overhead Tricep Extensions: Keep your elbows tucked into your head and only let the dumbbell down to 90 degrees
I just posted the rest of this workout onto my YouTube channel! Includes full upper body exercises for your arms, triceps, biceps, back, and chest! Link in bio ☝🏼
Shirt from H&M
Leggings from Old Navy
Chestttt & Triceps Superset for 3x15 💪🏼 1️⃣ Chest Flyes: I didn't speed this up because it is a movement you need to perform slowly, concentrating on the tension in your chest! 2️⃣ Overhead Tricep Extensions: Keep your elbows tucked into your head and only let the dumbbell down to 90 degrees I just posted the rest of this workout onto my YouTube channel! Includes full upper body exercises for your arms, triceps, biceps, back, and chest! Link in bio ☝🏼 Shirt from H&M Leggings from Old Navy
The worlds hardest obstacle course 🔥💥 Australian Ninja Warrior premiers @channel9 on the 9th of July 💪🏽💪🏽💪🏽 Watch on the 16th to see me take it on! ✌🏽❤️🙏🏽 @ninjawarriorau #ninjawarriorau #ninjawarrior
The worlds hardest obstacle course 🔥💥 Australian Ninja Warrior premiers @channel9 on the 9th of July 💪🏽💪🏽💪🏽 Watch on the 16th to see me take it on! ✌🏽❤️🙏🏽 @ninjawarriorau #ninjawarriorau  #ninjawarrior 
Vorrei portarti via, via da te
ma non lo so dove sto andando, sai.
Vorrei portarti via, via con me
ma non lo so dove vado mai. 🎈  #alexiaclark #fullbodyworkout #gym #fitforareason #fitgirl #boxjumps #pistolsquat #squats #fridaygood #thecut #health #diet #model #selfie #likeforfollow #igers #followforfollow #follow4follow #throwback #swag #picoftheday #like4follow #instalove #girlfriend #followtrain #followher #bored #beach #abs #instagood
Vorrei portarti via, via da te ma non lo so dove sto andando, sai. Vorrei portarti via, via con me ma non lo so dove vado mai. 🎈 #alexiaclark  #fullbodyworkout  #gym  #fitforareason  #fitgirl  #boxjumps  #pistolsquat  #squats  #fridaygood  #thecut  #health  #diet  #model  #selfie  #likeforfollow  #igers  #followforfollow  #follow4follow  #throwback  #swag  #picoftheday  #like4follow  #instalove  #girlfriend  #followtrain  #followher  #bored  #beach  #abs  #instagood 
2nd guessing yourself about coming to the #gym before you go home, well get your butt here and put in the work for the weekend starts!! Not crowded today! You gotta go to the gym before you get home!! Me? I'll be here teaching a #bootcamp 530-630 then hitting #abs and #cardio #pool #poolseason #gunshow #lift #jagpaw22 #DestinationDallasTexas #jaguarpawnation
Thanks NYSC for having us!!
Here's some members sampling a few of our delicious treats 👌🍴
Thanks NYSC for having us!! Here's some members sampling a few of our delicious treats 👌🍴