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'Mechanical Drop Sets'
With a typical drop set you usually decrease the load and carry on with the same movement pattern, allowing you to create more fatigue in the muscle.
Mechanical drop sets are a great way to still burn out a muscle (works best with the lats, biceps or triceps); without having to decrease the resistance - but by utilising biomechanics, postural changes and body positioning to decrease the intensity of an exercise, allowing you to increase intensity and workload without sacrificing weight.
Here we have an example of a mechanical drop set. Starting with cable pullovers, with a slight hyperextension of the hips at the peak of the contraction to really stretch the lats. Then moving closer into the machine to perform close grip lat pulldowns, allowing for a slightly more restricted range of motion, but still placing the muscle under enough stress to keep it properly stimulated.
This may seem similar to a super set, however we are only using one piece of equipment with a similar movement pattern throughout. Only slightly changing due to changing body positioning, posture and biomechanical features once the person becomes too fatigued to perform the first movement with proper form.
Hewar Art Gallery is pleased to announce the upcoming Workshop for the month of May the "Oil Color Course”
Details of the Workshop: From May 30, 31, June 01 & 03, 2017
From 6:00 pm to 9:00 pm
Contact Details: 0548497203 / 0509461048
Pioneered by a reputed artist Mr. Muhammad Srour Alwani Head of Culture and Information Office - Syrian Plastic Artists’ Union
الورشة من تقديم الفنان السوري المعروف محمد سرور علواني رئيس مكتب الثقافة والإعلام باتحاد الفنانين السوريين