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Quick little snap from leg day... When carrying out these movements one thing to take into consideration is feet positioning. 
Planter flexion - feet/toes pointing upwards to the ceiling.
Doris flexion -  feet/toes pointing forward 
I find perform both of these variations helps with the mind muscle connection in order to get the best contraction each rep/set.

#health #fitness #fit #TagsForLikes #TFLers m#fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean
Quick little snap from leg day... When carrying out these movements one thing to take into consideration is feet positioning. Planter flexion - feet/toes pointing upwards to the ceiling. Doris flexion - feet/toes pointing forward I find perform both of these variations helps with the mind muscle connection in order to get the best contraction each rep/set. #health  #fitness  #fit  #TagsForLikes  #TFLers  m#fitnessaddict  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean 
Getting my lunch ready for the day! I have the shortest lunch break ever at work so I normally bring a smoothie. My go to is spinach, half a banana, three strawberries, coconut milk, and pineapple protein powder. 🍓🍍
Getting my lunch ready for the day! I have the shortest lunch break ever at work so I normally bring a smoothie. My go to is spinach, half a banana, three strawberries, coconut milk, and pineapple protein powder. 🍓🍍
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思わず写真に納めたくなる場所ばかり📷✨
どこを撮ってもいい写真になる。
まだまだヴェネツィア楽しんでいますよ(o^^o)
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#イタリア
#ヴェネツィア
#ヨーロッパ
#水の都
#海外旅行
#Italia
#venezia
#trip
#beautiful
#pic
#f4f
#l4l 
#love
#happy
#follow
#tflers
#instagood
@antogriezmann golazo 🚀💪
#atleticomadrid #vinoxskillz
👠♥️| @ukglamorous
👠♥️| @ukglamorous
Jaguar event🚘 #jaipur #jaguar #racing #car #ride #friends
😎
😎
I may not have big biceps but i have the will to overcome all the hardships and emerge victorious. .
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#victory #glory #beach #body #bodybuilding #weightlifting #abs #newyork #tflers #biceps #instagood #instapic #love #fitness #model #fitfam #healthy #instago #fitlife #gym #happy #cool
Quando sei a contatto con la natura sei a contatto con te stesso. All'orizzonte Castel Cicala e il Vesuvio. [ Giornate passate ad alta quota ]
#naturelovers #instanature #landscape #napoli #nla #trekking #climbing #shooting #throwback #tbt #TFLers #igers #hashtagstagram #instagram #l4l #instapict #bestoftheday #picoftheday
ช่วยปกป้องผิวคุณจากเเสงแดด spf+++ 🌞
ไปไหนก็พกไปด้วย กลิ่นหอมน่ากิน ❗ เอ้ย น่าใช้สุดๆ อุ้ย!!มีกลิ่นหอมด้วย💕

#winkwhitebodylotion#winkwhite #winkwhitesnook #love #tagsforlikes #tflers #xd #photooftheday #me #instamoon #cute#iphonesia #fashion #summer
Missing langkawi already 😢
Missing langkawi already 😢
Be there for her
Be there for her
"I tatuaggi visti allo specchio li avrò anche quando io sarò vecchio" 
#iphonesia #like4like #likeforlike #likeforfollow #follow4follow #followforfollow #f4f #l4l #likeback #love #cute #model #pandora #kiko #princess #pink #brown #home #sexy @top.tags #tbt #tflers #nikom #picoftheday #photooftheday #tagsforlikes #look
Спасибо тренеру за вложенные силы,  без которых киллограмы просто не поднимались бы! А друзьям за поддержку и помощь. Ваши усилия, так же не возможно переоценить!
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Спасибо тренеру за вложенные силы, без которых киллограмы просто не поднимались бы! А друзьям за поддержку и помощь. Ваши усилия, так же не возможно переоценить! #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
😻😻😻
Snapchat finally learns how to make filters for me and that is my favorite one so far, especially now when I am far from my Iubi 🐈 since 5 days.
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#cat # #girl #girls #love #follow #followme #TFLers #lady #swag #hot #me #cute #picoftheday #beautiful #photooftheday #instagood #fun #smile #pretty #hair #friends #cool #kik #fashion #igers #instagramers #style #sweet #eyes #beauty
Vieste
#immensamentepuglia
I molteplici colori della nostra terra raccontati dalle vostre splendide foto 📷 grazie a @glo_2102 per questo scatto ✌

Inviateci le vostre foto in direct
Vieste #immensamentepuglia  I molteplici colori della nostra terra raccontati dalle vostre splendide foto 📷 grazie a @glo_2102 per questo scatto ✌ Inviateci le vostre foto in direct
Aşk ile yola çıkmak ise niyetin, 
Bela ile imtihan edilirsin... Zü'l Celali ve'l ikram;
Önce Kahır
Sonra İkram... Tapduk Emre 
__________________

#anadolugram 
#canon
#ig_fotografdiyari 
#anadoluveinsan
#ig_insan 
#ig_likeben
#igpower_beniminsanlarim 
#trtavaz 
#trtbelgesel 
#turkobjektif_people 
#people_infinity 
#kadrajimizdan
#natgeo 
#instagram 
#ig_dogu 
#ig_yasam 
#ig_fotograflar 
#500px 
#foto_makinasi_ 
#fotogezginleri 
#anadolu_izleri 
#bzmgrp  #bzmgrpp
#kindly_ir 
#nikon 
#ig_turkey 
#avrasyagram
#turkey_home
Aşk ile yola çıkmak ise niyetin, Bela ile imtihan edilirsin... Zü'l Celali ve'l ikram; Önce Kahır Sonra İkram... Tapduk Emre __________________ #anadolugram  #canon  #ig_fotografdiyari  #anadoluveinsan  #ig_insan  #ig_likeben  #igpower_beniminsanlarim  #trtavaz  #trtbelgesel  #turkobjektif_people  #people_infinity  #kadrajimizdan  #natgeo  #instagram  #ig_dogu  #ig_yasam  #ig_fotograflar  #500px  #foto_makinasi_  #fotogezginleri  #anadolu_izleri  #bzmgrp  #bzmgrpp  #kindly_ir  #nikon  #ig_turkey  #avrasyagram  #turkey_home 
Così, forse, sembro una persona seria...
Così, forse, sembro una persona seria...
かっこいいな〜
明日仕事休みになったから
遊びに行きたい気分
どないしよ〜😨 #instapic #instalike #instagood #life #love #time #boy #cool #cute #tatoo #repost #off #happy #enjoy #training #workout #nike #adidas #music #hiphop #edm #tflers #l4l #f4f #thankyou #和彫り #洋彫り #barでも行こかな
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
#ootd#fashion#swag#love#happy#photooftheday#good#cool#l4l#tflers#f4f#sapporo#japan
"Si te sientes insegura, ponte más pintalabios y ataca" Coco Chanel 💄 @gayane.ado con tu permiso 😘#girl #girls #love #follow #followme #TFLers #lady #swag #hot #me #cute #picoftheday #beautiful #photooftheday #instagood #fun #smile #pretty #hair #friends #cool #kik #fashion #igers #instagramers #style #sweet #eyes #beautyblogger
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鳥肌がとまらなかった
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写真集240ページ、フォトブック、CD、DVD6枚1日じゃ足りない~!
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西島のソロは本当にありえんほどクソな値段やけどそれ以上のことをしてくれる(;_;)/ .
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最高のNissyEntertainmentをありがとう💋
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#럽스타그램 #찍스타그램 #엽스타그램 #럽스타그램 #알라뷰#오늘 #대박 #l4l #tflers #instapic #instalike #instalove #love #swag #awesome #photooftheday #Nissy #nissyentertainment  #nissyentertainment1stlive #24 #西島隆弘 #AAA
. . 鳥肌がとまらなかった . . 写真集240ページ、フォトブック、CD、DVD6枚1日じゃ足りない~! . . 西島のソロは本当にありえんほどクソな値段やけどそれ以上のことをしてくれる(;_;)/ . . 最高のNissyEntertainmentをありがとう💋 . . #럽스타그램  #찍스타그램  #엽스타그램  #럽스타그램  #알라뷰 #오늘  #대박  #l4l  #tflers  #instapic  #instalike  #instalove  #love  #swag  #awesome  #photooftheday  #Nissy  #nissyentertainment  #nissyentertainment1stlive  #24  #西島隆弘  #AAA 
When Boni was 2 month🐣👶
When Boni was 2 month🐣👶
hey babies 🙏🏻
hey babies 🙏🏻
Soy el fuego que arde tu piel 🔥 
Soy el agua que mata tu sed 🌊
El castillo la torre yo soy 🏰
La espada que guarda el caudal 🗡
Tu el aire que respiro yo 🌬
Y la luz de la luna en el mar 🌙
La garganta que ansio mojar 💦
Que temo ahogar de  amor ❤️ Y cuales deseos me vas a dar?
Dices tu, “Mi tesoro basta con mirarlo
Tuyo será, y tuyo será.” 💋❤️ #beautiful#beauty#cool#cute#eyes #fashion#follow#followme#friends #fun#girl#girls#hair#hot#igers #instagood#instagramers#kik #lady#love#me#photooftheday#picoftheday#pretty#smile#style#swag#sweet#TagsForLikes#TFLers
Soy el fuego que arde tu piel 🔥 Soy el agua que mata tu sed 🌊 El castillo la torre yo soy 🏰 La espada que guarda el caudal 🗡 Tu el aire que respiro yo 🌬 Y la luz de la luna en el mar 🌙 La garganta que ansio mojar 💦 Que temo ahogar de amor ❤️ Y cuales deseos me vas a dar? Dices tu, “Mi tesoro basta con mirarlo Tuyo será, y tuyo será.” 💋❤️ #beautiful #beauty #cool #cute #eyes  #fashion #follow #followme #friends  #fun #girl #girls #hair #hot #igers  #instagood #instagramers #kik  #lady #love #me #photooftheday #picoftheday #pretty #smile #style #swag #sweet #TagsForLikes #TFLers 
To be beautiful means to be yourself...
To be beautiful means to be yourself...
touché ☀️
touché ☀️
Österreich - Family & Business 💯

Die Auszeichnung zum ersten Platz knapp verpasst! Aber richtig geiles Gefühl Platz 2 von mehreren hundert anderen! Ich bin dankbar für jeden einzelnen von euch Löwen! 😎

Stay focused💯
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#goals #dreams #success #business #fitness #family #friends #lifestyle #amazing #goodlife #focus #potd #austria #german #motivation #winner #team #dreambig #likes #like4like #doubletap #follow #work #noexcuses #norules #gym #sport #tflers #igers
Österreich - Family & Business 💯 Die Auszeichnung zum ersten Platz knapp verpasst! Aber richtig geiles Gefühl Platz 2 von mehreren hundert anderen! Ich bin dankbar für jeden einzelnen von euch Löwen! 😎 Stay focused💯 . . . #goals  #dreams  #success  #business  #fitness  #family  #friends  #lifestyle  #amazing  #goodlife  #focus  #potd  #austria  #german  #motivation  #winner  #team  #dreambig  #likes  #like4like  #doubletap  #follow  #work  #noexcuses  #norules  #gym  #sport  #tflers  #igers 
A particular snack ☕️🍪🍩 @don_nino_italia_ 
#DonNino #italia #rome #florence #delicious
Choose Gincas Italia outfit every day. Distributed by Gincas Moda - Monopoli - BA Follow us on Facebook, Instagram and Youtube 
Like the Facebook page Gincas Moda. #love #TagsForLikes #TagsForLikesApp #TFLers #tweegram #photooftheday #outfit #amazing #smile #follow4follow #like4like #look #instalike #picoftheday #madeinitaly #instadaily #instafollow #followme #girl #ifashion #instagood #bestoftheday #instacool #instago #shopping#follow #webstagram #colorful #style #swag  www.gincasmoda.it
Choose Gincas Italia outfit every day. Distributed by Gincas Moda - Monopoli - BA Follow us on Facebook, Instagram and Youtube Like the Facebook page Gincas Moda. #love  #TagsForLikes  #TagsForLikesApp  #TFLers  #tweegram  #photooftheday  #outfit  #amazing  #smile  #follow4follow  #like4like  #look  #instalike  #picoftheday  #madeinitaly  #instadaily  #instafollow  #followme  #girl  #ifashion  #instagood  #bestoftheday  #instacool  #instago  #shopping #follow  #webstagram  #colorful  #style  #swag  www.gincasmoda.it