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I FINALLY hit my Easter goal and broke into the 170's! And it was just a week late 😏
I talk a good bit about how important it is to set goals, but it's also important to be flexible within the time frame of those goals. As cheesy as it is, it's about the journey, not the destination! 
So the next goals I'm setting are for Memorial Day. And I'm posting them here to hold myself accountable. 
By Memorial Day:
I want to be down to 172. 
I want to be able to run 5k without stopping. 
I want to start more strength training and tone up. 
I want to be down another 1.5 inches in my waist. 
And before Memorial Day I want to have joined a gym or some sort of fitness class.

What are some of the goals y'all are currently working on? ------------------------------------------------ #WeightWatchers #WW #KatatonicWW #WWInstagram #WWOnline #WWInsta #WWSisterhood #WWSisters #WWConnect #katfood #katfoodww #WWsmartpoints #SmartPoints #WWFamily #WeightLoss #WeightLossJourney #LifeStyleChange #ItsNotADiet #WWInspiration #BeyondTheScale #BeforeAndAfter #Motivation #Inspiration #SelfLove #WeightLossGoals #FitnessGoals #MemorialDayGoals #BodyPositivity #LoveYourselfFirst
I FINALLY hit my Easter goal and broke into the 170's! And it was just a week late 😏 I talk a good bit about how important it is to set goals, but it's also important to be flexible within the time frame of those goals. As cheesy as it is, it's about the journey, not the destination! So the next goals I'm setting are for Memorial Day. And I'm posting them here to hold myself accountable. By Memorial Day: I want to be down to 172. I want to be able to run 5k without stopping. I want to start more strength training and tone up. I want to be down another 1.5 inches in my waist. And before Memorial Day I want to have joined a gym or some sort of fitness class. What are some of the goals y'all are currently working on? ------------------------------------------------ #WeightWatchers  #WW  #KatatonicWW  #WWInstagram  #WWOnline  #WWInsta  #WWSisterhood  #WWSisters  #WWConnect  #katfood  #katfoodww  #WWsmartpoints  #SmartPoints  #WWFamily  #WeightLoss  #WeightLossJourney  #LifeStyleChange  #ItsNotADiet  #WWInspiration  #BeyondTheScale  #BeforeAndAfter  #Motivation  #Inspiration  #SelfLove  #WeightLossGoals  #FitnessGoals  #MemorialDayGoals  #BodyPositivity  #LoveYourselfFirst 
New workout clothes are key to move your body motivation every once in awhile 👌🏻😁 #letsdothis #newworkoutclothes #hotpinkpants #motivation #moveyourbody #beachbodycoach #bewellwithkellyl
Buenos días amorcetes!! Desayuno de día de descanso. ✅ Yogurt con frutos rojos
✅ Café ☕ solo con canela ✅ Vitaminas y Omega 3

Feliz domingo familia!! 😙😙 🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷
Good morning 🙋!! Breakfast in my #restday ✅ Yogurt with berries
✅ Black coffe ☕ with cinnamon
✅ Vitamins 💊 and Omegas

Happy Sunday family!! 😘😘
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💠💠 Training & Meal Plan ➡ entrenadorapersonal_
🔘🔘 #equipoenergymfitness 🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻 #retoMrf #breakfast #meal1 #comida1#desayuno #desayunosaludable #desayunofit #comidasaludable #eatinghealthy #fitfor2017 #reto2017 #motivation #motivate #oatmeal #bizcochofit #bizcocho #spongecake #cake #bizcochoparadesayunar #crossfit #crossfitgirl #crossfiter #recetasmrf #crossfitera #morningphoto
Buenos días amorcetes!! Desayuno de día de descanso. ✅ Yogurt con frutos rojos ✅ Café ☕ solo con canela ✅ Vitaminas y Omega 3 Feliz domingo familia!! 😙😙 🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷 Good morning 🙋!! Breakfast in my #restday  ✅ Yogurt with berries ✅ Black coffe ☕ with cinnamon ✅ Vitamins 💊 and Omegas Happy Sunday family!! 😘😘 ⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹ 💠💠 Training & Meal Plan ➡ entrenadorapersonal_ 🔘🔘 #equipoenergymfitness  🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻 #retoMrf  #breakfast  #meal1  #comida1 #desayuno  #desayunosaludable  #desayunofit  #comidasaludable  #eatinghealthy  #fitfor2017  #reto2017  #motivation  #motivate  #oatmeal  #bizcochofit  #bizcocho  #spongecake  #cake  #bizcochoparadesayunar  #crossfit  #crossfitgirl  #crossfiter  #recetasmrf  #crossfitera  #morningphoto 
Energy energy energy!!! come on, dance with all your heart!! Everything you do, do it with all your heart or don't do it at all... no half hearts here! Have an amazing Sunday! 🙏🏼😎🔋🍀 🎧💕 #trancefamily #edm #soundcloud #live #believe #lifestyle #faith #5d #heart #onelove #happy #Motivation #bodyengineers #Fitness #bebetter #pushyourself #Fitfam #aesthetics #beastmode #inspiration #Bodybuilding #workharder #warrior #hungry #effort #sacrifice #patience #bemore #girlswithmuscle #lovemylife
Energy energy energy!!! come on, dance with all your heart!! Everything you do, do it with all your heart or don't do it at all... no half hearts here! Have an amazing Sunday! 🙏🏼😎🔋🍀 🎧💕 #trancefamily  #edm  #soundcloud  #live  #believe  #lifestyle  #faith  #5d  #heart  #onelove  #happy  #Motivation  #bodyengineers  #Fitness  #bebetter  #pushyourself  #Fitfam  #aesthetics  #beastmode  #inspiration  #Bodybuilding  #workharder  #warrior  #hungry  #effort  #sacrifice  #patience  #bemore  #girlswithmuscle  #lovemylife 
Mnamy,mnamy.. dobi si baterky 💪💪😋 🔝🔝🔝 #PureNuts #pureenergy pouzi kod ⏩ LUCKAMUC ⏪ na www.purenuts.sk a ziskaj zlavu 5% na vsetko 😊 #fitnesslifestyle #fitnesswomen #fitness #purenutsfoods #svaly #energia #workout #arasidovemaslo #coko #gym #motivation #slovakfitnessgirl #slovakiafitness ✌
#Repost @rocarterjr
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LifelineQ - El protocolo para eliminae grasa, perder tallas y mantener buen estado de salud.

TipQ: Dormir y descansar es vital para controlar su peso y mantener salud, en especial si se ejercita. La melatonina es la hormona  que ejerce mucha influencia sobre su capacidad de dormir pero suplementarse con melatonina es un error comun. Lo que hago con mis clientes es suplementarlos con L-Triptofano y magnesio, esta combinacion incrementa sus niveles de serotonina que es el precursor natural de la melatonina.

Siempre opte por buscar como su cuerpo puede liberar hormonas y bioquimicos de forma natural. @golmos6975 cliente Lifeline.

#health #fitness #fit #workout #bodybuilding #gym #train #training #health #healthy #motivation #lifestyle #getfit #cleaneating #exercise #Ketogenic #KetoDiet #Ketosis #LowCarbs #GoodFats #LifelineQ #comidasana #salud #rcjrtips #comerbien #ejercicios #entrenar #saluddiabetes
#Repost  @rocarterjr ・・・ LifelineQ - El protocolo para eliminae grasa, perder tallas y mantener buen estado de salud. TipQ: Dormir y descansar es vital para controlar su peso y mantener salud, en especial si se ejercita. La melatonina es la hormona que ejerce mucha influencia sobre su capacidad de dormir pero suplementarse con melatonina es un error comun. Lo que hago con mis clientes es suplementarlos con L-Triptofano y magnesio, esta combinacion incrementa sus niveles de serotonina que es el precursor natural de la melatonina. Siempre opte por buscar como su cuerpo puede liberar hormonas y bioquimicos de forma natural. @golmos6975 cliente Lifeline. #health  #fitness  #fit  #workout  #bodybuilding  #gym  #train  #training  #health  #healthy  #motivation  #lifestyle  #getfit  #cleaneating  #exercise  #Ketogenic  #KetoDiet  #Ketosis  #LowCarbs  #GoodFats  #LifelineQ  #comidasana  #salud  #rcjrtips  #comerbien  #ejercicios  #entrenar  #saluddiabetes 
Live for today, don't worry about tomorrow #enjoylife #challenge #motivation #success #goals #lifegoals
It is hard to find good and loyal people now  this days, appreciate the real ones 👌🏼 #quote #sunday #weekend #motivation #instagood #inspiration #blogger #blessed #morning #life #live #love #happy #boss #entrepreneur #weightloss #weightlossjourney #fit #fitspo #fitness #healthy #beautiful #bestoftheday #success
In 1995 UNESCO decided that the World Book and Copyright Day would be celebrated on 23 April, as the date is also the anniversary of the death of William Shakespeare and Inca Garcilaso de la Vega (Wikipedia). #colorjunkie #inspirational #motivational #trustandbelieve #dontquit #youcanmakeit #blessing #faith #word #real #wisdom #wordstoliveby #love #inspiredaily #quote #dreams #quoteoftheday #motivation #goodvibes #life #alwaysfindaway #breathe #yougogirl #timetoshine #nevergiveup #lovinlife
#book
In 1995 UNESCO decided that the World Book and Copyright Day would be celebrated on 23 April, as the date is also the anniversary of the death of William Shakespeare and Inca Garcilaso de la Vega (Wikipedia). #colorjunkie  #inspirational  #motivational  #trustandbelieve  #dontquit  #youcanmakeit  #blessing  #faith  #word  #real  #wisdom  #wordstoliveby  #love  #inspiredaily  #quote  #dreams  #quoteoftheday  #motivation  #goodvibes  #life  #alwaysfindaway  #breathe  #yougogirl  #timetoshine  #nevergiveup  #lovinlife  #book 
Wołominka, rzodkiewka , hummus ❤❤❤❤❤❤❤❤❤❤❤❤ #beff #hummus #gymlifestyle #musclesaremadeinkitchen #IF #cutting #healthyfood #cleaneating #gymgirl #motivation #omnomnom
Your soul keeps calling you with a mission that is uniquely yours, stop waiting to pick up the phone, your time is now. #quote #quotestoliveby #success #love #faith #igers #you #coaching #inspiration #strength #positivevibes #power #namaste #loa #motivation #business #entrepreneur #faith #goals #success #work #quoteoftheday #inspiration #love #coachingonline
Le sfide sono ciò che rende la vita interessante… Superarle è ciò che le dà significato. 💪🏻 #gym #fitness #passion #natural #fit #fitgirl #motivation #protein #bodybuilding #muscles #work #workout #sportlife #exercise #exercises #strong #woman #girl #men #menstyle #heart #hearty #verystrong #motivation #healty #beautiful #trasformation #muscle #abs #biceps #bodybuilding #shredded
Fix und alle nach der Schultereinheit und einem schönen Spaziergang draußen 🙈💪 jetzt wird den Rest des Sonntags entspannt und später dann Burger gemacht 😍❤ habt alle noch einen schönen Abend 💑❤💪😘 #love#fitlife#fitcouple#fitnesslifestyle#weekend#happy#bodybuilding#sunny#me#transformation#girl#afterworkout#healthy#motivation#sunday ❤💪🍀💑
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Gostaria de parabenizar a todos os meus adversários de palco, pois somos todos dignos de total respeito e admiração, pois só de está competindo no Arnold Classic quer dizer que todos fizeram algo certo para está ali. Muitos não sabem, mas para competir no Arnold não é só chegar e se inscrever, a vaga tem que ser merecida através de alguns campeonatos como estadual, brasileiro ou seletivas feitas próprias para competir no Arnold, ou seja, só compete campeão. 
Então aqui vai a minha homenagem a vocês, campeões e guerreiros, não permita que uma colocação não desejada diminua a sede de vitória de vocês. 
@ppumpsuplementos 
#TEMPORUIMOTEMPOTODO 
#motivation 
#livestyle #bodybuildinglifestyle #bodybuilder #noexcuses #ppumpsuplementos #nopainnogain #motivação #disciplina #determinacao #freak #monster #ifbb #gym #workout #gohard #fibrado #vascularizado #foco #fe #forca #esmagaquecresce #fikagrandeporra #projetohorroroso #rumoaosinistro #Deusnocomando
Gostaria de parabenizar a todos os meus adversários de palco, pois somos todos dignos de total respeito e admiração, pois só de está competindo no Arnold Classic quer dizer que todos fizeram algo certo para está ali. Muitos não sabem, mas para competir no Arnold não é só chegar e se inscrever, a vaga tem que ser merecida através de alguns campeonatos como estadual, brasileiro ou seletivas feitas próprias para competir no Arnold, ou seja, só compete campeão. Então aqui vai a minha homenagem a vocês, campeões e guerreiros, não permita que uma colocação não desejada diminua a sede de vitória de vocês. @ppumpsuplementos #TEMPORUIMOTEMPOTODO  #motivation  #livestyle  #bodybuildinglifestyle  #bodybuilder  #noexcuses  #ppumpsuplementos  #nopainnogain  #motivação  #disciplina  #determinacao  #freak  #monster  #ifbb  #gym  #workout  #gohard  #fibrado  #vascularizado  #foco  #fe  #forca  #esmagaquecresce  #fikagrandeporra  #projetohorroroso  #rumoaosinistro  #Deusnocomando 
Ze staat stevig in haar schoenen (klompen) 😂😂😂 #family #love #niece #goodvibes #life #sundayfunday #woodenshoes #babygirl #instadaily #instagood #inspiration #motivation
Text the word "CASH" to (313)777-4955 to start get paid. Turn $300-$3000, $400-$4000 etc. Website is also in bio. #iphone7 #usa #cashflip #likesforlikes #beyonce #nature #instagood #justinbieber #playstation #hustle #followtrain #motivation #nickiminaj #benjaminfranklin #success #flipmoney #harambe #picoftheday #money #legitcash #xbox #moneyflip #cash #gaintrick #follow4follow #stacks #flipcash #rhianna
Скоро наши новые вкусы от Do4a Lab)

Все товары ищи в нашем магазине и на нашем сайте 
https://market.do4a.com/ ☎Наш телефон: 55-28-31

#velikiynovgorod #великийновгород #lifecenterfitness_vn #kolmovofitness #kolmovo #familyfitnessvn #фэмелифитнесс #колмовофитнес #титан
#sfitness
#do4a_vn#bodybuilding#fitness#motivation#fitnessgirl#fitnessmotivation#fitnessmodel#workout#fitwomen#gym#body#bodylift#instafit#muscles#musclegirls#trainhard#eatclean#workhard
Скоро наши новые вкусы от Do4a Lab) Все товары ищи в нашем магазине и на нашем сайте https://market.do4a.com/ ☎Наш телефон: 55-28-31 #velikiynovgorod  #великийновгород  #lifecenterfitness_vn  #kolmovofitness  #kolmovo  #familyfitnessvn  #фэмелифитнесс  #колмовофитнес  #титан  #sfitness  #do4a_vn #bodybuilding #fitness #motivation #fitnessgirl #fitnessmotivation #fitnessmodel #workout #fitwomen #gym #body #bodylift #instafit #muscles #musclegirls #trainhard #eatclean #workhard 
Take some time to zone out and really think about your problems and so called limitations. No book or quote or video can tell you how to face life if you don't know what it is. Instead of blaming others and playing yourself,  trust yourself for a minute and figure out who you are and what you want to be. Learn to believe in yourself. Everything  else is secondary.
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#sharkandwolf 🐟 🐺
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#love #motivation #inspirationalquotes #motivationquotes #mood #instagood #inspiration #positivevibes #positivequotes #positivity  #happinessquotes #happiness #happy #enterpreneur #entrepreneurial #entrepreneurship #ambition #dreams #goals #dream #strong #spiritual #spirituality #healthy #fitness #fitnessmotivationquotes #fitnessmotivation #fitnessmotivator
Take some time to zone out and really think about your problems and so called limitations. No book or quote or video can tell you how to face life if you don't know what it is. Instead of blaming others and playing yourself, trust yourself for a minute and figure out who you are and what you want to be. Learn to believe in yourself. Everything else is secondary. 💭 💭 💭 💭 #sharkandwolf  🐟 🐺 💭 💭 💭 💭 💭 💭 💭 💭 💭 💭 💭 💭 💭 💭 💭 💭 💭 💭 💭 💭 💭 💭 💭 💭 #love  #motivation  #inspirationalquotes  #motivationquotes  #mood  #instagood  #inspiration  #positivevibes  #positivequotes  #positivity  #happinessquotes  #happiness  #happy  #enterpreneur  #entrepreneurial  #entrepreneurship  #ambition  #dreams  #goals  #dream  #strong  #spiritual  #spirituality  #healthy  #fitness  #fitnessmotivationquotes  #fitnessmotivation  #fitnessmotivator 
I have never been a runner. Today I ran my farthest distance and felt great!! Working up to the speed and distance slowly so I don't get hurt 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️Just got to stay motivated💪🏻 #morningruns #fitness #motivation
I have never been a runner. Today I ran my farthest distance and felt great!! Working up to the speed and distance slowly so I don't get hurt 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️Just got to stay motivated💪🏻 #morningruns  #fitness  #motivation 
Statt Torte.....frische Beeren und griechischer Joghurt und als Topping Hanfsamen für dir Power. War Grade auf dem Laufband im Gym.....#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
😎😎😎😎😎😎😎😎😎 😎😎😎😎 #gymlife
#fitness
#herbalife 
#stronger 
#workout 
#gains
#weightlose 
#muscle 
#energy
#family 
#consistency 
#motivation
#Colorado 
#fitmom
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#business
Rampage why do you play so much Kill Confirmed? Well it's simple I love it and well im good at it numbers don't lie im certified lol

Fully powered @mainframe_usa and  @opaflabs NO EXCUSES it's SAVAGE SEASON use "Rampage" at checkout to save 10%

Follow Rampaged Nation
@malifacentt
@voskarma
@blushenstein
@bobby.taylor0219
@itzz.lovely
@crypticlu5t
@miss_murda_
@kaolina1
@taylorxlovely
@merkedbymike
@xsnapcracknpopx
@geekgamergirl_
@bruhnanuhz

#sponsoredgamer
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#gamewithouthate 
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Rampage why do you play so much Kill Confirmed? Well it's simple I love it and well im good at it numbers don't lie im certified lol Fully powered @mainframe_usa and @opaflabs NO EXCUSES it's SAVAGE SEASON use "Rampage" at checkout to save 10% Follow Rampaged Nation @malifacentt @voskarma @blushenstein @bobby.taylor0219 @itzz.lovely @crypticlu5t @miss_murda_ @kaolina1 @taylorxlovely @merkedbymike @xsnapcracknpopx @geekgamergirl_ @bruhnanuhz #sponsoredgamer  #WYNWOODMIAMI  #gamewithouthate  #canvasArtist  #miami  #guyswhogame  #overpowered  #ghostreconWildlands  #killconfirmed  #twitch  #Overwatch  #opaflabs  #motivation  #inspiration  #rampageNATION  #gaming  #gamers  #artist 
Work Like There Is A Crowd Watching 
#🙌🏻 #💯 #📚 #📈 #👑 #success #motivation #autonomousaura #promote #positive #vibes

Find out how you can develop a motivated mindset at www.autonomousaura.com
...Amigos que oran por ti incansablemente.... Gracias a todos. No son much@s pero son los mejores. Bring it week #2 #motivation #bestfriend #helponeanother❤️ #healthylifestyle #workout #inspiration #blessed
#Repost @supportmilitarymuscle with @repostapp
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Like if this what family looks like! Sometimes family isn't always blood, they are the people you go to war with.
Photo by US Army veteran @beardbeast62. Thank you for your service!
・・・・・・・・・・・・・・・・・・・・・・
🇺🇸Get your limited hand-printed apparel at
▶️www.militarymuscleinc.com◀️ Want to get involved? Check out @militarymusclefoundation
・
#militarymuscle #supportmilitarymuscle #iammilitarymuscle #fammily #deployment #freedom #america #merica #motivation #military
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Also visit: YouTube.com/militarymuscleinc for MM motivational videos!
#Repost  @supportmilitarymuscle with @repostapp ・・・ Like if this what family looks like! Sometimes family isn't always blood, they are the people you go to war with. Photo by US Army veteran @beardbeast62. Thank you for your service! ・・・・・・・・・・・・・・・・・・・・・・ 🇺🇸Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ Want to get involved? Check out @militarymusclefoundation ・ #militarymuscle  #supportmilitarymuscle  #iammilitarymuscle  #fammily  #deployment  #freedom  #america  #merica  #motivation  #military  ・ Also visit: YouTube.com/militarymuscleinc for MM motivational videos!
"if your are born poor it is not your fault, if you die poor you are the only one to blame." Circumstances are the result of the actions in which your parents and potentially you created for yourself. They are not forever, and this is why they are labeled temporary. Rise from your fall or the fall you've been put into and flourish!! #dreambig #aimhigh #motivationalquotes #motivation #followforfollow #bugatti #succeed #exótica #e #beautiful #achieve #aimhigh #nevergiveup
"if your are born poor it is not your fault, if you die poor you are the only one to blame." Circumstances are the result of the actions in which your parents and potentially you created for yourself. They are not forever, and this is why they are labeled temporary. Rise from your fall or the fall you've been put into and flourish!! #dreambig  #aimhigh  #motivationalquotes  #motivation  #followforfollow  #bugatti  #succeed  #exótica  #e  #beautiful  #achieve  #aimhigh  #nevergiveup 
Rise above the rest. Perfect day in Beijing for a picnic and an even better find at the park. 
#北京 #beijing #日坛 #公园 #花 #ritan #park #美不胜收 #gorgeous #standout #motivation #expat #周日 #picnic #flowers #散步 #野餐 #朋友 #上进心 #没有雾霾 #爽朗 #青云直上
I pledge to never live my life in mental blindness 👀 Closing the eyes of your mind can cause you to miss opportunities 🤗 #motivation #opportunities
I pledge to never live my life in mental blindness 👀 Closing the eyes of your mind can cause you to miss opportunities 🤗 #motivation  #opportunities 
Dragon fruits have a surprising number of phytonutrients. Rich in antioxidants, they contain vitamin C (equivalent to 10 percent of the daily value), polyunsaturated (good) fatty acids, and several B vitamins for carbohydrate metabolism, as well as carotene and protein.🌺🌺 FOLLOW FOR MORE TIPS, ADVICE AND MOTIVATION. #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Dragon fruits have a surprising number of phytonutrients. Rich in antioxidants, they contain vitamin C (equivalent to 10 percent of the daily value), polyunsaturated (good) fatty acids, and several B vitamins for carbohydrate metabolism, as well as carotene and protein.🌺🌺 FOLLOW FOR MORE TIPS, ADVICE AND MOTIVATION. #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
The look I have on my face when I finish a half marathon 17 minutes faster than last time!! All that hard work with training and crazy dieting has beautifully paid off! Now for some prosecco and carbs 😁💪🏻🍸
The look I have on my face when I finish a half marathon 17 minutes faster than last time!! All that hard work with training and crazy dieting has beautifully paid off! Now for some prosecco and carbs 😁💪🏻🍸
Wenn dir der Lifestyle alles gibt,😏
Was dir kein anderer geben kann🙌🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gym #profuel #probro #bodytransformation #healthy #health #body #bodybuilding #photooftheday #pump #inspiration #motivation #fit #fitfam #fitness #fitnessfreak #fitlife #getfit #fitnessaddict #pawer #machdichwahr #derwilleindir #foucs
À voté 😋 petite détox water pour fêter ça 😆🍑🍑🍑💪🏼💪🏼💪🏼💪🏼💪🏼🔥🔥🔥🔥
#healthybreakfast #healthyfood #healthy #fitgirl #fitness #detox #detente #filter #food #detoxwater #training #transformation #mode #model #muscle #motivation #musculation #care #cardio #cardioworkout #workout #work#nopainnogain #pic #protein #picture #healthylife #healthyeating #cocoon
"Float like a butterfly, Sting like a bee, your hands can’t hit, what your eyes can’t see" -Muhammad Ali .... Since traveling alone I have been growing with all the struggles which came up. Beside organizing my days, doing all the tourist stuff and thinking about myself and the world, I am trying to keep on training as well. Regular training like I used to do it isn't easy at all! 
I realized I have to become my own trainer - I am the one who has to push myself and set new targets💪 
Nothing comes from nothing. . . . 
#journey #travel #martialarts #martialjourney #training #gym #mma #boxing #kickboxing #bjj #muhammadali #ali #mindset #focus #motivation #chimosaberlin
"Float like a butterfly, Sting like a bee, your hands can’t hit, what your eyes can’t see" -Muhammad Ali .... Since traveling alone I have been growing with all the struggles which came up. Beside organizing my days, doing all the tourist stuff and thinking about myself and the world, I am trying to keep on training as well. Regular training like I used to do it isn't easy at all! I realized I have to become my own trainer - I am the one who has to push myself and set new targets💪 Nothing comes from nothing. . . . #journey  #travel  #martialarts  #martialjourney  #training  #gym  #mma  #boxing  #kickboxing  #bjj  #muhammadali  #ali  #mindset  #focus  #motivation  #chimosaberlin 
We're at my moms this weekend, but seriously it's a blizzard here, and back home as well. Also, the snow literally JUST all melted from our yard for the second time since "spring". Seriously Alberta, I really hate you sometimes. I just want the snow to go away for good. It's almost MAY!!! 😤😭😒
We're at my moms this weekend, but seriously it's a blizzard here, and back home as well. Also, the snow literally JUST all melted from our yard for the second time since "spring". Seriously Alberta, I really hate you sometimes. I just want the snow to go away for good. It's almost MAY!!! 😤😭😒
Athlete progress in just 5 months...Caitlin, you're an amazing, never forget it!!
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Keep your goals lofty, the hustle is worth it🏋🏽‍♀️🏋🏽‍♀️
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#transformation #motivation #natty #drugfree #lifetimefitness #fitness #athlete #back #leangains #wilks #cpu #powerlifter #powerlifting #goals #girlstrong #girlswholift #girlswhopowerlift #muscle #fitchick #squatspo #bench
Ecco il vero motivo delle partite di pallavolo....
#photooftheday #motivation #champion #igersitaly #volley #instagood #sports #play #love #sunraylabs #instasport #instasports #instahealth @sunraylabs
God said honor everyone, and I can't think of a better person than my very own spiritual mama on her birthday🎉❤ May the years be sweeter and the testimonies bigger

#happysunday #birthday #mama
#church #motivation #inspiration #birthdaygirl #birthdaycake #beautiful #family #blessed #celebration #Godisgood #ootd #fashion #travel #christian #instastyle #instamoment #style #lifestyleblogger #fashiongram #melanin #blackgirlsrock #Queen #blackisbeautiful #instagood #instadaily #instaphoto #photography
God said honor everyone, and I can't think of a better person than my very own spiritual mama on her birthday🎉❤ May the years be sweeter and the testimonies bigger #happysunday  #birthday  #mama  #church  #motivation  #inspiration  #birthdaygirl  #birthdaycake  #beautiful  #family  #blessed  #celebration  #Godisgood  #ootd  #fashion  #travel  #christian  #instastyle  #instamoment  #style  #lifestyleblogger  #fashiongram  #melanin  #blackgirlsrock  #Queen  #blackisbeautiful  #instagood  #instadaily  #instaphoto  #photography 
@virgiltapispisan first show got 3rd place in the masters 47+ mens physique category. Great work brother 💪👍☺ proud of you #mensphysique #bodybuilding #fit #fitness #physique #masters #training #goals #mma #crossfit #motivation #success #improving #gettingbetterwithage #fitfam
The aesthetic lifestyle @antonio.pozo ☉
The aesthetic lifestyle @antonio.pozo ☉
Did some cleaning up on My balcony 😊
It is finally a bit warmer and time for coffee in the morning outdoors 🙌🏻☀️😎☕️
Happy!
Namaste My friends 🙏🏻
*************************************** #choices #powerwomen #learnings #workhard #dreambig #stayfocused #startuplife #workout #quotes #entrepreneur #startupquotes #startuplife #motivation #authoratwork #bestrong #yoga #femalefounder  #businessquotes #hardworkpaysoff #inspiration #inthemaking #rebelforever #youdeserveit #strategyconsulting  #digitalnomad #wanderlust #stronger #yogalife #yogaaddict #colorfullife #yogaquotes
Did some cleaning up on My balcony 😊 It is finally a bit warmer and time for coffee in the morning outdoors 🙌🏻☀️😎☕️ Happy! Namaste My friends 🙏🏻 *************************************** #choices  #powerwomen  #learnings  #workhard  #dreambig  #stayfocused  #startuplife  #workout  #quotes  #entrepreneur  #startupquotes  #startuplife  #motivation  #authoratwork  #bestrong  #yoga  #femalefounder  #businessquotes  #hardworkpaysoff  #inspiration  #inthemaking  #rebelforever  #youdeserveit  #strategyconsulting  #digitalnomad  #wanderlust  #stronger  #yogalife  #yogaaddict  #colorfullife  #yogaquotes 
Post workout @myproteinuk salted caramel protein and blueberry pancakes topped with Greek yoghurt, @waldenfarmsinternational strawberry spread, blueberries and a healthy helping of @waldenfarmsinternational sugar free pancake syrup 😍

#healthylifestyle #workout #healthyfood #eatcleantraindirty #training #strongnotskinny #eatclean #healthy #weightloss #instafitness #instahealth #foodporn #inspiration #fitness  #motivation #fitnessaddiction #fitspiration #nutrition #fitfood #fitgirl #fitspo #girlgains #girlsthatlift #cleaneating #fitfoodie #fit #teamlean #food #brunch #90daysssplan
Post workout @myproteinuk salted caramel protein and blueberry pancakes topped with Greek yoghurt, @waldenfarmsinternational strawberry spread, blueberries and a healthy helping of @waldenfarmsinternational sugar free pancake syrup 😍 #healthylifestyle  #workout  #healthyfood  #eatcleantraindirty  #training  #strongnotskinny  #eatclean  #healthy  #weightloss  #instafitness  #instahealth  #foodporn  #inspiration  #fitness  #motivation  #fitnessaddiction  #fitspiration  #nutrition  #fitfood  #fitgirl  #fitspo  #girlgains  #girlsthatlift  #cleaneating  #fitfoodie  #fit  #teamlean  #food  #brunch  #90daysssplan 
HeLL Yea...you  know what time it is? #TyNikoHe #sundaymorningrun #motivation #mindset #nodaysoff
Text the word "CASH" to (313)777-4955 to start get paid. Turn $300-$3000, $400-$4000 etc. Website is also in bio. #iphone7 #usa #cashflip #likesforlikes #beyonce #nature #instagood #justinbieber #playstation #hustle #followtrain #motivation #nickiminaj #benjaminfranklin #success #flipmoney #harambe #picoftheday #money #legitcash #xbox #moneyflip #cash #gaintrick #follow4follow #stacks #flipcash #rhianna