🌞CAMBIAMO COLAZIONE?🌞 L'estate in arrivo,
#Mare ... Caldo... A me viene voglia di bere qualcosa di #dissetante , gustoso e...che faccia bene alla mia salute e che mi dia tanta #energia
Esiste? Si! 🌸Ecco la ricetta:🌸 4 Fragole
200 ml di latte vegetale
1 misurino di complete al cioccolato.
Frullate tutto e slurp, buona colazione!
If I have seen further than others, it is by standing on the shoulders of giants - Isaac Newton @sarah_polefitdubai #sarahisagiant 😂 #dreambabalshams __________________________
@babalshamshotel | 📸@rollingprodigy ✨
Day 6 of #7daysofselflove // a few Warrior 1's last night to stretch the legs, shoulders and hip flexors after sitting for most of the day. A great pose for everyone but especially to counter balance office work or baby carrying. // Today's words are 'I love my body, my body is beautiful'. An especially hard affirmation for me after being pregnant and my body changing so much. Trying to be happy with what is right now and appreciate the wonder of the human form in any shape.
Your heart will fix itself
it's your mind you need to worry about
your mind where you locked the memories
your mind where you have kept pieces
of the ones that hurt you
that still cut through you like shards of glass
your mind will keep you up at night
make you cry
destroy you over and over again
you need to convince your mind
that it has to let go
because your heart already knows how to heal.
I love this! We are all guilty of feeling like crap when see we have only lost 2kg after we have been on track with taking care of our wellbeing.. what we should be thinking is 2 kg wow.. all my hard work has been paying off👌👌.. Keep it up guys. Getting rid of that unhealthy yellow crap you see in this picture is a massive achievement!!
Spent my weekend researching new and exciting recipes to get through my large stash of feijoas 🍈👌🏽🍰 .
I couldn't find a healthy cake recipe that used 'normal' ingredients (not agave nectar and chia seeds). So I've adapted an apple & cinnamon cake and it resulted in something GREAT!!
Check our Facebook page tonight for the recipe 👍🏼👍🏼 #foodwise#feedyourfuel#realfood#adaptation
Today I'm grateful for my body. I went most of my adult life up until recently feeling uncomfortable and awkward in my body. But during my awakening, something shifted inside me and I began to love and embrace it, enjoy it for what it is. And the craziest thing happened: my thoughts actually changed the way I moved, the way I carried myself, the vibe I put out. When before I was hiding inside my skin, now I was unashamed to own this body and I started giving it all the loving thoughts I could. You may be thinking "well she has a good body so that's easy to love," but the truth is this: my thoughts, the love, and good food and exercise I give this body, creates what you see here today. I may have a certain body "type", a certain bone structure, but mentally I am nourishing this body in my mind, and that then translates to how I take care of it and how I live in it. #itstartsinthemind#loveyourself#loveyourbody#positivethinking#youcreateyourownreality
I've really been thinking about my goals recently. When I started this business nearly five years ago, I had very definite goals. A ten year plan you could even call it. Well I'm nearly half way there and am finding I want to reassess. Not because I won't achieve them in the next five or six years, but because some of my goals have changed. I don't want exactly the same things that I did five years ago. I've learned so much about myself, about massage and about the human body and mind. I know more now about what I want for the future of my business than I did then. I certainly want to achieve a lot in the next five years. And the remainder of this year has many plans and goals too. I can't wait to see those ideas come to fruition and to provide you with even more amazing care. ❤