Happy Thursday guys ☀️ The sun is out and the flowers are starting to bloom and this is what I look like with a little tan 😂 Life always feels a little easier come spring 🌺
Tonight is cardio night on my favourite AMT machine. A few weeks left of cutting and I'm actually starting to enjoy it. It's so good changing your routine sometimes.
P.S. Life is still a mess but I am working on it, one workout and one meal prep at a time 💪🏻 The planning and the prepping is really helping me structure my life and it makes every day a little easier. 😊🤗 (Why is she always photobombing?! 😂🐶) Wearing: @womensbest
This girl here is dying to be unleashed! I saw this and loved it! And boy do I love this reminder that she's still apart of me and I need to find her again.💟💟💟 my accident 2 and a half years ago really threw me for a loop. Knowing I would need to learn to walk again. Knowing I might not ever do so without a limp, that I might possibly never run again or dance. That i had to learn how to sit and stand and even drive again was daunting and I was afraid and afraid to go in crowds where people might knock me over or bump me accidentally. My whole world became the 4 walls of my bedroom and drs and therapy appointments for a very long time. I couldn't dress myself without help, I couldn't even hold or carry my 4 mo old baby and had to have help with everything. And part of me hid away.. but with the help of physical therapists and my psychiatrist for my injury to help me deal with the lasting effects of my injury I am finding that fierce little girl inside me again. The one who doesn't give up or give in. I can walk without a limp now and even after long distances. Because of the extensive therapy I had to go to for upwards of 15 hrs a week..and after hours and hours and hours of intense therapy of all kinds, I can drive, I now carry my 3 year old everywhere and I am starting to be able to run again! That little girl? She's reemerging and I want to pull her the rest of the way out of her hiding place 🙂💟🎉😘#strong#determined#fierce#stronger#recovery#nevergiveup#neverstop#keepgoing#believeinyourself#believe#happiness#coach#weightlossjourney#courage#loveyourself#loveyourbody#therapy#pt#lovelife#workhard#fitnessjourney#remember#inspiration#inspire#patience#wellness#mood#emotions#positivity#positivethinking
Sooo pcos for me in the beginning was really messy. My moods were up and down. I was unpredictable. I felt out of control of my emotions. I had anxiety. I was so scared because I felt so unlike myself and I felt like there was nothing I could do about it.
The people around me, my husband, my kids, family, friends showed me so much Grace through my 'dark' time. I am SO thankful for the love and support I had and have around me. It helped me to keep that "I can" attitude!
I also had to learn to have Grace for myself. And know that hormones can be crazy and not to beat myself up for having a bad day.
I have also learned to have Grace for others. To love them, support them and accept them just as they are and where ever they are at.
Grace is so important in any relationship! Love you all!!!
Late night snacking and a different take on #eattherainbow . Don't get me wrong, I still love and eat my fair share of vibrant and fresh fruits and veg. Duh. I just don't deny myself fun foods and finding joy in simple pleasures like bowls of @luckycharms 🦄💖👌🏻 Four months ago today, I admitted myself to a residential eating disorder treatment center in Southern California. That first day was one of the hardest days of my life. I said goodbye to my husband (who visited me every.single.weekend in Malibu even though we only got a few hours together to hang), let go of control, and trusted the process. OK that's a lie. 😂 My ED didn't trust any part of the process at first. It took me a solid month to realize I really had a gnarly ED and needed all the help I could get. Today, I feel very fortunate and ahem lucky 🍀🦄 to be alive and you better believe I celebrate that I get to eat bowls of Lucky Charms and Cinnamon Toast Crunch and carbs, sugar, and gluten. I thought I had intolerances to these foods but my body can handle them just fine--my mind and rigid beliefs were the problem. 💁🏼 Life is too short to not enjoy a few fun, food for the soul kinda meals or snacks. Trust your body. Love your body. You only get one. Not pictured: a pint of vanilla ice cream because as much as I love cereal with milk, it's like way better with ice cream. Obviously. 😍🍦👌🏻 Tell me, what foods you'd eat if your mind wasn't running the show? 🙏🏻 #edrecovery#allfoodsfit#eatpretty#whatsinmybowl#magicallydelcious#luckycharms#healthateverysize#nourishyoursoul#loveyourbody#carbs#recoverywarrior#bodypositive#weightrestoration#gainingweightiscool
Day 4 of #Animal 🐒Asanas . Horse 🐴 .
Spring is natures way of saying 'Let's Party!' .
Are you ready to tune in with your wild side?
We are and we can't wait to share it with you .
During this twelve day Yoga Challenge we will be exploring asanas named after animals .
Each day we will set a theme and you decide the pose. Just be creative and have fun .
Running March 20th to the 31st .
Our Gracious Sponsors
- pants @iamvibes - footsie @pawpawyogawear - mala bracelet @glow.designs -
Зеленый цвет – цвет жизни. Он многогранный и интересный. Доказано, что зеленый воспринимается как самый гармоничный и естественный цвет. Обретите гармонию в легком пальто-кардигане из валеной шерсти. Идеален на прогулке и в офисе, незаменим в путешествии!
Стоимость пальто-кардигана: 7900
Адрес: Большая Дмитровка дом 34 строение 4 (один шаг от метро Чеховская, Пушкинская, Тверская). Заблудились, звоните: 8 (495) 109-07- 17
A little booty blaster to do at home with no equipment - just a chair. 20 reps each exercise. Even for single leg. 4 rounds. Takes about 15mins. This will burn the bum and get the glutes and hamstrings firing 🍑🔥🔥🔥and ready for a little bootay hugging dress this weekend 👗
Place chair against a wall so it doesn't move unlike mine 🙈
----- 1️⃣ Asian squat- get down low into an Asian squat. Feet wider than shoulder distance feet slightly turned out. Feet firm on the ground. Works ankle, knee and hip mobility. Chest up and head up. Great for opening up the hips ----- 2️⃣ Asian squats - squat from low position. Don't compromise your form if you can't go low. Just try to keep you head and chest up and push through heels as you come up. Push hips forward and squeeze your bum at top of movement. ----- 3️⃣ Toe taps - leg extended behind. Straight leg and point toe, bring leg up and down without shifting hips too much and squeeze bum at top. Repeat with other leg.
----- 4️⃣ Lying hip raise - place heels on a chair. Make sure upper back is fixed on the ground. Drive hips up and squeeze butt at top. Come down half way and then push through heels and squeeze bum at top again. ----- 5️⃣ Single leg hip raise- one heel on chair- drive hip up and squeeze bum. Bring hip down half way and then all the way up again. Squeeze bum at top ----- 6️⃣ Supported glute raises - support head and neck and upper back on chair. Raise hips up and down. Squeeze bum at top of movement and then bring hips halfway down. Push through heels on way up and squeeze bum at top
------ 7️⃣ Behind the knee donkey kick - on all fours, square hips, bring right knee behind left and then bring foot up and squeeze bum at the top of movement. Flex foot so it's parallel to ground. Don't point toes. Repeat with other leg. •
CHRONIC STRESS can lead to anxiety, depression and exhaustion/burnout. It's a very real problem and being to told to 'suck it up' or 'just get on with it' isn't going to help!
💚💚It's an area I am passionate about helping people with. Learn what we can do at the link in my profile💚💚 @sante_wellness
Working on my squat 💪🏾
I have never been into all the extra exercises. Cardio was my thing but I know if you want to see new results you have to try new things. Practice makes perfect. #bodyunderconstruction
ACCEPT YOUR BODY THE WAY IT IS.
YOU ARE UNIQUE AND BEAUTIFUL.
YOU DON'T NEED TO BE A CERTAIN WAY. BE YOURSELF. YOU ARE BEAUTIFUL JUST THE WAY YOU ARE!!! #LOVEYOURBODY#behappy 😊💪 ACEPTA TU CUERPO DE LA FORMA QUE ES. ERES BELLA Y ÚNICA!
NO NECESITAS SER DE NINGUNA MANERA. SE TU MISMA! 😛😍💪
Atenção ⚠️ Treinar é conhecido como causar saúde e alegria! Borá lá espalhar essa alegria com treino de perninhas? .
🇬🇧Warning ⚠️ workout has been known to cause health and happiness! Let's go start this happiness with a legday? 😂
Because Star Wars is badass and I'm beautifully badass! Super stoked on my progress with my fitness lately. I've been seeing myself lean out so much and I love it! I have never been this lean and strong before. It's only going to get better! 💪🏼👊🏼
This has been one of my favorite dinners lately. These last 2 weeks I've been sticking to Whole Foods only, and avoiding food that bloat me. I always feel refreshed, and full in a light way after eating a big salad. This has lettuce, cucumbers, red & orange peppers, turkey bacon (🙌🏼), 2 whole eggs, and sweet potatoes! Perfect balance of carbs, protein, and healthy fat. I seasoned it with a tiny bit of balsamic vinegar. Ps, turkey bacon is literally heaven 👍🏼Make sure to get the lower sodium kind 🥒🌶🍳🥗
Eating healthy does NOT mean you have to eat rice cakes or something that bores you. I genuinely look forward to eating salads and mixing up healthy ingredients to keep it interesting. What are some of your favorite healthy foods?
This is how I felt this morning after training. When my alarm went off at 6am I put it on snooze twice before I rolled out of bed annoyed that I was going to training. After having numerous thoughts about not going I decided to get up anyway and just go. The first shirt I pulled out said "just do it" which made me think, why am I looking at exercise negatively ? when I'm doing so much good for my health and my body!
My fitness journey is a work in progress. My body is far from perfect, but it's my body and I love it! I believe the first step towards a healthier lifestyle comes from within, it's the ability to be able to look at yourself and be confident and comfortable with who you are.
Learn to love yourselves ladies!
My 2 Day Healing Intensive for my client was incredible. We started on Monday and I called it a VIP 2 day event, but it's so much more than that 💕
My client did the healing, I just guided her and she cleared so much that she was ready to let go of that it blew my mind 💕
It was so inspiring, it brings tears to my eyes just thinking about her transformation. Even her before and after photos looked completely different 💕
Stay tuned for more, this will soon be one of my offerings 💕