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Happy Thursday guys ☀️ The sun is out and the flowers are starting to bloom and this is what I look like with a little tan 😂 Life always feels a little easier come spring 🌺

Tonight is cardio night on my favourite AMT machine. A few weeks left of cutting and I'm actually starting to enjoy it. It's so good changing your routine sometimes. 
P.S. Life is still a mess but I am working on it, one workout and one meal prep at a time 💪🏻 The planning and the prepping is really helping me structure my life and it makes every day a little easier. 😊🤗 (Why is she always photobombing?! 😂🐶) Wearing: @womensbest
Happy Thursday guys ☀️ The sun is out and the flowers are starting to bloom and this is what I look like with a little tan 😂 Life always feels a little easier come spring 🌺 Tonight is cardio night on my favourite AMT machine. A few weeks left of cutting and I'm actually starting to enjoy it. It's so good changing your routine sometimes. P.S. Life is still a mess but I am working on it, one workout and one meal prep at a time 💪🏻 The planning and the prepping is really helping me structure my life and it makes every day a little easier. 😊🤗 (Why is she always photobombing?! 😂🐶) Wearing: @womensbest
This girl here is dying to be unleashed! I saw this and loved it! And boy do I love this reminder that she's still apart of me and I need to find her again.💟💟💟 my accident 2 and a half years ago really threw me for a loop. Knowing I would need to learn to walk again. Knowing I might not ever do so without a limp, that I might possibly never run again or dance. That i had to learn how to sit and stand and even drive again was daunting and I was afraid and afraid to go in crowds where people might knock me over or bump me accidentally. My whole world became the 4 walls of my bedroom and drs and therapy appointments for a very long time. I couldn't dress myself without help, I couldn't even hold or carry my 4 mo old baby and had to have help with everything. And part of me hid away.. but with the help of physical therapists and my psychiatrist for my injury to help me deal with the lasting effects of my injury I am finding that fierce little girl inside me again. The one who doesn't give up or give in. I can walk without a limp now and even after long distances. Because of the extensive therapy I had to go to for upwards of 15 hrs a week..and after hours and hours and hours of intense therapy of all kinds, I can drive, I now carry my 3 year old everywhere and I am starting to be able to run again! That little girl? She's reemerging and I want to pull her the rest of the way out of her hiding place 🙂💟🎉😘#strong #determined #fierce #stronger #recovery #nevergiveup #neverstop #keepgoing #believeinyourself #believe #happiness #coach #weightlossjourney #courage #loveyourself #loveyourbody #therapy #pt  #lovelife #workhard #fitnessjourney #remember #inspiration #inspire  #patience #wellness #mood #emotions #positivity #positivethinking
This girl here is dying to be unleashed! I saw this and loved it! And boy do I love this reminder that she's still apart of me and I need to find her again.💟💟💟 my accident 2 and a half years ago really threw me for a loop. Knowing I would need to learn to walk again. Knowing I might not ever do so without a limp, that I might possibly never run again or dance. That i had to learn how to sit and stand and even drive again was daunting and I was afraid and afraid to go in crowds where people might knock me over or bump me accidentally. My whole world became the 4 walls of my bedroom and drs and therapy appointments for a very long time. I couldn't dress myself without help, I couldn't even hold or carry my 4 mo old baby and had to have help with everything. And part of me hid away.. but with the help of physical therapists and my psychiatrist for my injury to help me deal with the lasting effects of my injury I am finding that fierce little girl inside me again. The one who doesn't give up or give in. I can walk without a limp now and even after long distances. Because of the extensive therapy I had to go to for upwards of 15 hrs a week..and after hours and hours and hours of intense therapy of all kinds, I can drive, I now carry my 3 year old everywhere and I am starting to be able to run again! That little girl? She's reemerging and I want to pull her the rest of the way out of her hiding place 🙂💟🎉😘#strong  #determined  #fierce  #stronger  #recovery  #nevergiveup  #neverstop  #keepgoing  #believeinyourself  #believe  #happiness  #coach  #weightlossjourney  #courage  #loveyourself  #loveyourbody  #therapy  #pt  #lovelife  #workhard  #fitnessjourney  #remember  #inspiration  #inspire  #patience  #wellness  #mood  #emotions  #positivity  #positivethinking 
There will come days when you'll get tired, don't give up take a break and go for a walk. There will come days when you'll get sick, it's ok. Let your body heal and get well. You'll feel impatient but learn to rest your body and you'll be stronger than before ❤ #PIIT28 #pitprincess #PIITDAY30 #stronger #healthier #myfitnessjourney #loveyourbody
" Don't compare yourself to others girls, compare yourself to the girl you were yesterday" 
I used to compared myself to others fitness girls that are into fitness for 5 years and more. The biggest mistake I made. I was putting myself down because those girl have archived a dream body and I didn't. It takes time to change your body so compare yourself to the girl you were yesterday, a week or even a month ago ! 
#gainz#fitnessgirls#loveyourbody#dontcompareyourself#loveyourself#shredding#muscles#body#booty#gymlife#gymshark#gymsharkwomen#everygirlshouldlift#everywomanarebeautiful#girlswholift#bossbabe#bossbabes#boss#behappy#shelifts#cutting#gymrats#macros#gainingweightiscool#girlgains#girlswithmuscles#behappywithyourself#girlwithcurves#curvyfitness#curvyfitgirls#curvyfitgirls
" Don't compare yourself to others girls, compare yourself to the girl you were yesterday" I used to compared myself to others fitness girls that are into fitness for 5 years and more. The biggest mistake I made. I was putting myself down because those girl have archived a dream body and I didn't. It takes time to change your body so compare yourself to the girl you were yesterday, a week or even a month ago ! #gainz #fitnessgirls #loveyourbody #dontcompareyourself #loveyourself #shredding #muscles #body #booty #gymlife #gymshark #gymsharkwomen #everygirlshouldlift #everywomanarebeautiful #girlswholift #bossbabe #bossbabes #boss #behappy #shelifts #cutting #gymrats #macros #gainingweightiscool #girlgains #girlswithmuscles #behappywithyourself #girlwithcurves #curvyfitness #curvyfitgirls #curvyfitgirls 
Sooo pcos for me in the beginning was really messy. My moods were up and down. I was unpredictable. I felt out of control of my emotions. I had anxiety. I was so scared because I felt so unlike myself and I felt like there was nothing I could do about it. 
The people around me, my husband, my kids, family, friends showed me so much Grace through my 'dark' time. I am SO thankful for the love and support I had and have around me. It helped me to keep that "I can" attitude! 
I also had to learn to have Grace for myself. And know that hormones can be crazy and not to beat myself up for having a bad day. 
I have also learned to have Grace for others. To love them, support them and accept them just as they are and where ever they are at. 
Grace is so important in any relationship! Love you all!!!
Sooo pcos for me in the beginning was really messy. My moods were up and down. I was unpredictable. I felt out of control of my emotions. I had anxiety. I was so scared because I felt so unlike myself and I felt like there was nothing I could do about it. The people around me, my husband, my kids, family, friends showed me so much Grace through my 'dark' time. I am SO thankful for the love and support I had and have around me. It helped me to keep that "I can" attitude! I also had to learn to have Grace for myself. And know that hormones can be crazy and not to beat myself up for having a bad day. I have also learned to have Grace for others. To love them, support them and accept them just as they are and where ever they are at. Grace is so important in any relationship! Love you all!!!
A one hour workout is 4% of your day. Get it done! H.I.I.T 🏃🏼‍♀️No excuses 💪🏼 Get tough 🏋🏻‍♀️
Umso schöner, wenn diese 4% um 8:45 Uhr schon erledigt sind! 😜
#lovemyjob #trainhard #hiit #derfrühevogel #fitness #loveyourbody #gymmotivation #startyourdayright #strongisthenewskinny #eatclean #groupfitness #adidas #diet #munich #liveauthentic #personaltrainer #thehappynow #girlswithmuscles #absforsummer #achievement #coachfranzi
A one hour workout is 4% of your day. Get it done! H.I.I.T 🏃🏼‍♀️No excuses 💪🏼 Get tough 🏋🏻‍♀️ Umso schöner, wenn diese 4% um 8:45 Uhr schon erledigt sind! 😜 #lovemyjob  #trainhard  #hiit  #derfrühevogel  #fitness  #loveyourbody  #gymmotivation  #startyourdayright  #strongisthenewskinny  #eatclean  #groupfitness  #adidas  #diet  #munich  #liveauthentic  #personaltrainer  #thehappynow  #girlswithmuscles  #absforsummer  #achievement  #coachfranzi 
I'm addicted to #Pinterest .
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Love and happiness is like light, it's impossible to hide .
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And just like that, we all decide to.... #feelgood  #medicalmarijuana #marijuana #cannabis #cbd #thc #food #medication #recreation #loveyourbody  #smile #laugh #momlife #lovelife #lovealot #loveoneanother #godislove #behappy #begood #behealthy #love #life #happylife #havefun #keepmovingforward #beautiful #dontworrybehappy #peace
Results don't lie 😉💪🏻😎Keep improving yourself xx 💦💦🏋🏼‍♀️🏋🏼‍♀️ #badass #fitness #lifestyle #sweataf #getfit #gethealthy #grinding #homestyle #beinspire #killinit #pumpitup #bodygoals #loveyourbody #workout  #squats #lift #planks #strongisbeautiful #healthiswealth #beamazing #namaste #goodvibes #peace #instapic #instadaily #business #rawfood #yoga #gratitude #smile
Late night snacking and a different take on #eattherainbow. Don't get me wrong, I still love and eat my fair share of vibrant and fresh fruits and veg. Duh. I just don't deny myself fun foods and finding joy in simple pleasures like bowls of @luckycharms 🦄💖👌🏻 Four months ago today, I admitted myself to a residential eating disorder treatment center in Southern California. That first day was one of the hardest days of my life. I said goodbye to my husband (who visited me every.single.weekend in Malibu even though we only got a few hours together to hang), let go of control, and trusted the process. OK that's a lie. 😂 My ED didn't trust any part of the process at first. It took me a solid month to realize I really had a gnarly ED and needed all the help I could get. Today, I feel very fortunate and ahem lucky 🍀🦄 to be alive and you better believe I celebrate that I get to eat bowls of Lucky Charms and Cinnamon Toast Crunch and carbs, sugar, and gluten. I thought I had intolerances to these foods but my body can handle them just fine--my mind and rigid beliefs were the problem. 💁🏼 Life is too short to not enjoy a few fun, food for the soul kinda meals or snacks. Trust your body. Love your body. You only get one. Not pictured: a pint of vanilla ice cream because as much as I love cereal with milk, it's like way better with ice cream. Obviously. 😍🍦👌🏻 Tell me, what foods you'd eat if your mind wasn't running the show? 🙏🏻 #edrecovery #allfoodsfit #eatpretty #whatsinmybowl #magicallydelcious #luckycharms #healthateverysize #nourishyoursoul #loveyourbody #carbs #recoverywarrior #bodypositive #weightrestoration #gainingweightiscool
Late night snacking and a different take on #eattherainbow . Don't get me wrong, I still love and eat my fair share of vibrant and fresh fruits and veg. Duh. I just don't deny myself fun foods and finding joy in simple pleasures like bowls of @luckycharms 🦄💖👌🏻 Four months ago today, I admitted myself to a residential eating disorder treatment center in Southern California. That first day was one of the hardest days of my life. I said goodbye to my husband (who visited me every.single.weekend in Malibu even though we only got a few hours together to hang), let go of control, and trusted the process. OK that's a lie. 😂 My ED didn't trust any part of the process at first. It took me a solid month to realize I really had a gnarly ED and needed all the help I could get. Today, I feel very fortunate and ahem lucky 🍀🦄 to be alive and you better believe I celebrate that I get to eat bowls of Lucky Charms and Cinnamon Toast Crunch and carbs, sugar, and gluten. I thought I had intolerances to these foods but my body can handle them just fine--my mind and rigid beliefs were the problem. 💁🏼 Life is too short to not enjoy a few fun, food for the soul kinda meals or snacks. Trust your body. Love your body. You only get one. Not pictured: a pint of vanilla ice cream because as much as I love cereal with milk, it's like way better with ice cream. Obviously. 😍🍦👌🏻 Tell me, what foods you'd eat if your mind wasn't running the show? 🙏🏻 #edrecovery  #allfoodsfit  #eatpretty  #whatsinmybowl  #magicallydelcious  #luckycharms  #healthateverysize  #nourishyoursoul  #loveyourbody  #carbs  #recoverywarrior  #bodypositive  #weightrestoration  #gainingweightiscool 
Day 4 of  #Animal🐒Asanas . Horse 🐴 .
Spring is natures way of saying 'Let's Party!' .
Are you ready to tune in with your wild side? 
We are and we can't wait to share it with you .
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During this twelve day Yoga Challenge we will be exploring asanas named after animals .
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Each day we will set a theme and you decide the pose. Just be creative and have fun .
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Running March 20th to the 31st .
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Hosted by:
@kimterpstra1978
@lancuks_yoga
@carolineanne92 
@elena_miss_yoga .
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Our Gracious Sponsors
@chandraactivewear
@tame_the_bull 
@bohemian_treasure 
@hoowomen 
@yogi.bare .
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- pants @iamvibes - footsie @pawpawyogawear - mala bracelet @glow.designs -
Day 4 of #Animal 🐒Asanas . Horse 🐴 . Spring is natures way of saying 'Let's Party!' . Are you ready to tune in with your wild side? We are and we can't wait to share it with you . . During this twelve day Yoga Challenge we will be exploring asanas named after animals . . Each day we will set a theme and you decide the pose. Just be creative and have fun . . Running March 20th to the 31st . . Hosted by: @kimterpstra1978 @lancuks_yoga @carolineanne92 @elena_miss_yoga . . Our Gracious Sponsors @chandraactivewear @tame_the_bull @bohemian_treasure @hoowomen @yogi.bare . . - pants @iamvibes - footsie @pawpawyogawear - mala bracelet @glow.designs -
My Red Sonja I had an amazing red wig sorry guys I was just not doing well so I was not able to wear it but look for @aspencosplay  she will be coming out with her Red Sonja soon 💞#amarsoncosplay #redsonja #redsonjaofficial #costume #sexyness #sexycostume #loveyourbody #inmy40s #sexyolderwomen #40andovercosplay #redsonjacosplay
PUDDING OATS 😍 der perfekte Start in einen seeehr langen Tag 😊 erst muss ich arbeiten und danach noch in die Abendschule 🙉🙊 aber von nichts kommt nichts 😂😊 ich hoffe ihr habt heute besseres vor 😊
#dailymotivation #fitgirls #instafit #organic #plantpower #skincaretips #glowingkskin #skincareroutine #loveyourbody #crossfit #gains #workout #justdoit #ripped #fitness #healthy #exercise #weighttraining #training #shredded #abs #sixpack #muscle #strong #lift #weights #fit #weightloss #teambodyshape #anne_bodykiss
PUDDING OATS 😍 der perfekte Start in einen seeehr langen Tag 😊 erst muss ich arbeiten und danach noch in die Abendschule 🙉🙊 aber von nichts kommt nichts 😂😊 ich hoffe ihr habt heute besseres vor 😊 #dailymotivation  #fitgirls  #instafit  #organic  #plantpower  #skincaretips  #glowingkskin  #skincareroutine  #loveyourbody  #crossfit  #gains  #workout  #justdoit  #ripped  #fitness  #healthy  #exercise  #weighttraining  #training  #shredded  #abs  #sixpack  #muscle  #strong  #lift  #weights  #fit  #weightloss  #teambodyshape  #anne_bodykiss 
Зеленый цвет – цвет жизни. Он многогранный и интересный. Доказано, что зеленый воспринимается как самый гармоничный и естественный цвет. Обретите гармонию в легком пальто-кардигане из валеной шерсти. Идеален на прогулке и в офисе, незаменим в путешествии!

Стоимость пальто-кардигана: 7900

Адрес: Большая Дмитровка дом 34 строение 4 (один шаг от метро Чеховская, Пушкинская, Тверская). Заблудились, звоните: 8 (495) 109-07- 17

#wandbstore #curves #plussize #модадляполных #большиеразмеры#плюссайз #bodypositive  #loveyourbody
Зеленый цвет – цвет жизни. Он многогранный и интересный. Доказано, что зеленый воспринимается как самый гармоничный и естественный цвет. Обретите гармонию в легком пальто-кардигане из валеной шерсти. Идеален на прогулке и в офисе, незаменим в путешествии! Стоимость пальто-кардигана: 7900 Адрес: Большая Дмитровка дом 34 строение 4 (один шаг от метро Чеховская, Пушкинская, Тверская). Заблудились, звоните: 8 (495) 109-07- 17 #wandbstore  #curves  #plussize  #модадляполных  #большиеразмеры #плюссайз  #bodypositive   #loveyourbody 
A little booty blaster to do at home with no equipment - just a chair. 20 reps each exercise. Even for single leg. 4 rounds. Takes about 15mins. This will burn the bum and get the glutes and hamstrings firing 🍑🔥🔥🔥and ready for a little bootay hugging dress this weekend 👗
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Place chair against a wall so it doesn't move unlike mine 🙈
----- 1️⃣ Asian squat- get down low into an Asian squat. Feet wider than shoulder distance feet slightly turned out. Feet firm on the ground. Works ankle, knee and hip mobility. Chest up and head up. Great for opening up the hips ----- 2️⃣ Asian squats - squat from low position. Don't compromise your form if you can't go low. Just try to keep you head and chest up and push through heels as you come up. Push hips forward and squeeze your bum at top of movement. ----- 3️⃣ Toe taps - leg extended behind. Straight leg and point toe, bring leg up and down without shifting hips too much and squeeze bum at top. Repeat with other leg.
----- 4️⃣ Lying hip raise - place heels on a chair. Make sure upper back is fixed on the ground. Drive hips up and squeeze butt at top. Come down half way and then push through heels and squeeze bum at top again. ----- 5️⃣ Single leg hip raise- one heel on chair- drive hip up and squeeze bum. Bring hip down half way and then all the way up again. Squeeze bum at top ----- 6️⃣ Supported glute raises - support head and neck and upper back on chair. Raise hips up and down. Squeeze bum at top of movement and then bring hips halfway down. Push through heels on way up and squeeze bum at top
------ 7️⃣ Behind the knee donkey kick - on all fours, square hips, bring right knee behind left and then bring foot up and squeeze bum at the top of movement. Flex foot so it's parallel to ground. Don't point toes. Repeat with other leg. •
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#bootyfordays #sgfitness #sgfit #fitness #fitfam #wellness #weightloss #bodybuilding #girlswholift #mumswholift #yoga #fitmom #fitspo #loveyourbody #health #cleaneatinglifestyle #strong #workout #instagood #instahealth #plantbased #workout #fitnessmotivation #fitnessjourney #wellness #girlswithmuscle #strongnotskinny #fitchicks
A little booty blaster to do at home with no equipment - just a chair. 20 reps each exercise. Even for single leg. 4 rounds. Takes about 15mins. This will burn the bum and get the glutes and hamstrings firing 🍑🔥🔥🔥and ready for a little bootay hugging dress this weekend 👗 ----- Place chair against a wall so it doesn't move unlike mine 🙈 ----- 1️⃣ Asian squat- get down low into an Asian squat. Feet wider than shoulder distance feet slightly turned out. Feet firm on the ground. Works ankle, knee and hip mobility. Chest up and head up. Great for opening up the hips ----- 2️⃣ Asian squats - squat from low position. Don't compromise your form if you can't go low. Just try to keep you head and chest up and push through heels as you come up. Push hips forward and squeeze your bum at top of movement. ----- 3️⃣ Toe taps - leg extended behind. Straight leg and point toe, bring leg up and down without shifting hips too much and squeeze bum at top. Repeat with other leg. ----- 4️⃣ Lying hip raise - place heels on a chair. Make sure upper back is fixed on the ground. Drive hips up and squeeze butt at top. Come down half way and then push through heels and squeeze bum at top again. ----- 5️⃣ Single leg hip raise- one heel on chair- drive hip up and squeeze bum. Bring hip down half way and then all the way up again. Squeeze bum at top ----- 6️⃣ Supported glute raises - support head and neck and upper back on chair. Raise hips up and down. Squeeze bum at top of movement and then bring hips halfway down. Push through heels on way up and squeeze bum at top ------ 7️⃣ Behind the knee donkey kick - on all fours, square hips, bring right knee behind left and then bring foot up and squeeze bum at the top of movement. Flex foot so it's parallel to ground. Don't point toes. Repeat with other leg. • • • • • #bootyfordays  #sgfitness  #sgfit  #fitness  #fitfam  #wellness  #weightloss  #bodybuilding  #girlswholift  #mumswholift  #yoga  #fitmom  #fitspo  #loveyourbody  #health  #cleaneatinglifestyle  #strong  #workout  #instagood  #instahealth  #plantbased  #workout  #fitnessmotivation  #fitnessjourney  #wellness  #girlswithmuscle  #strongnotskinny  #fitchicks 
🍑 yes or no?❤️🔞
🍑 yes or no?❤️🔞
CHRONIC STRESS can lead to anxiety, depression and exhaustion/burnout. It's a very real problem and being to told to 'suck it up' or 'just get on with it' isn't going to help!
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💚💚It's an area I am passionate about helping people with. Learn what we can do at the link in my profile💚💚 @sante_wellness
CHRONIC STRESS can lead to anxiety, depression and exhaustion/burnout. It's a very real problem and being to told to 'suck it up' or 'just get on with it' isn't going to help! . 💚💚It's an area I am passionate about helping people with. Learn what we can do at the link in my profile💚💚 @sante_wellness
I dont know what about you but I had a great morning!! 💪💪❤️❤️😉😉 #gym💪 #morninggym #morningworkout ##motivation #mykindofmornings #israel #loveyourbody #protein #aminoacids
Working on my squat 💪🏾
I have never been into all the extra exercises. Cardio was my thing but I know if you want to see new results you have to try new things. Practice makes perfect. #bodyunderconstruction
Working on my squat 💪🏾 I have never been into all the extra exercises. Cardio was my thing but I know if you want to see new results you have to try new things. Practice makes perfect. #bodyunderconstruction 
#throwbackthursday to this awesome training course with @themovementlab_sa on the #stottpilates #stabilitychair. Still one of my favourite pieces of equipment for #athleticconditioning. 
Feels like a very long road ahead to get back to being this strong again. #postpartumjourney 
#pilates #pilateslovers #nothingbutpilates
Und fertig für heute. Weil der Coach es mal wieder recht entspannt meinte, habe ich ein paar Kettlebell-Swings angehängt. Jeweils 40s Workout, 20s Pause. Danach war ich dann auch ordentlich geschafft. Läuft :) #loveyourbody #gettingfit2017 #fitfam #freeathlete #freeleticsgermany #freeletics #sport #sportygirl #gettingstronger
#hello it's me.... we're such jet setters 😉 #wewish have taken a wee break from our day to day activities to pop up to Auckland to experience the goddess of music #adele 💕 I believe excited it definitely an understatement 💃🏼✌🏼😍 .
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 #health #greens #fitnessmotivation #lifestyle #instahealth #cleanfood #cleaneating #healthyfood #gym #fitness #plantbased #vegancommunity #glutenfree #dairyfree #healthspo #shredding #vegansofig #smoothiebowls #sugarfree #summer #loveyourbody #loveyourself #fitnessjourney #adeletour #motivation #inspiration
#hello  it's me.... we're such jet setters 😉 #wewish  have taken a wee break from our day to day activities to pop up to Auckland to experience the goddess of music #adele  💕 I believe excited it definitely an understatement 💃🏼✌🏼😍 . . . . #health  #greens  #fitnessmotivation  #lifestyle  #instahealth  #cleanfood  #cleaneating  #healthyfood  #gym  #fitness  #plantbased  #vegancommunity  #glutenfree  #dairyfree  #healthspo  #shredding  #vegansofig  #smoothiebowls  #sugarfree  #summer  #loveyourbody  #loveyourself  #fitnessjourney  #adeletour  #motivation  #inspiration 
••Almost every successful person begins with two beliefs; the future can be better than the present & I have the power to make it so. Sky above me. Earth below me. Fire inside me. I have a burning passion to challenge not only my mind & body, but also inspire others to be exactly what they want to be, with no boundaries. Bodybuilding has lit a fire inside me that will never burn out•• #healthymindbodysoul #strengthenyourmind #loveyourbody #loveyourself #bodybuilding #ifbb #ifbb2017 #ifbbprep #ifbbbound #ifbbbikini #ifbbdreams #musclecontest #musclesaresexy #girlswholift #challenge #fitnessjourney #fitnessmotivation #fitlife #fitgirls #lightafireinmysoul #passion #HBUTC #hbutcfamily
••Almost every successful person begins with two beliefs; the future can be better than the present & I have the power to make it so. Sky above me. Earth below me. Fire inside me. I have a burning passion to challenge not only my mind & body, but also inspire others to be exactly what they want to be, with no boundaries. Bodybuilding has lit a fire inside me that will never burn out•• #healthymindbodysoul  #strengthenyourmind  #loveyourbody  #loveyourself  #bodybuilding  #ifbb  #ifbb2017  #ifbbprep  #ifbbbound  #ifbbbikini  #ifbbdreams  #musclecontest  #musclesaresexy  #girlswholift  #challenge  #fitnessjourney  #fitnessmotivation  #fitlife  #fitgirls  #lightafireinmysoul  #passion  #HBUTC  #hbutcfamily 
Cut back a bit of my carb intake & I think my body is responding well so far! Just finished a really really good leg workout!! Getting stronger every wk! Wahoo! Workout is below in comments! 👏🏼✨💪🏼🍑 #bootybuilder #legday #improvementseason #successmindset #personaltrainer #bestversionofyou #loveyourbody #leanandmean #fitfam #fitchicks #onamission #focused #livefit #trusttheprocess #trainlikeanathlete #aesthetics #womenwholift #entrepreneurlife #womeninbusiness #committobefit #livewithpassion #workoutmotivation #pushyourlimits #latenightgymsesh #whateverittakes #grindmode #getonmylevel #howbaddoyouwantit
Cut back a bit of my carb intake & I think my body is responding well so far! Just finished a really really good leg workout!! Getting stronger every wk! Wahoo! Workout is below in comments! 👏🏼✨💪🏼🍑 #bootybuilder  #legday  #improvementseason  #successmindset  #personaltrainer  #bestversionofyou  #loveyourbody  #leanandmean  #fitfam  #fitchicks  #onamission  #focused  #livefit  #trusttheprocess  #trainlikeanathlete  #aesthetics  #womenwholift  #entrepreneurlife  #womeninbusiness  #committobefit  #livewithpassion  #workoutmotivation  #pushyourlimits  #latenightgymsesh  #whateverittakes  #grindmode  #getonmylevel  #howbaddoyouwantit 
Cut back a bit of my carb intake & I think my body is responding well so far! Just finished a really really good leg workout!! Getting stronger every wk! Wahoo! Workout is in comments below! 👏🏼✨💪🏼🍑 #bootybuilder #legday #improvementseason #successmindset #personaltrainer #bestversionofyou #loveyourbody #leanandmean #fitfam #fitchicks #onamission #focused #livefit #trusttheprocess #trainlikeanathlete #aesthetics #womenwholift #entrepreneurlife #womeninbusiness #committobefit #livewithpassion #beproductive #pushyourlimits #latenightgymsesh #whateverittakes #grindmode #getonmylevel #howbaddoyouwantit
Cut back a bit of my carb intake & I think my body is responding well so far! Just finished a really really good leg workout!! Getting stronger every wk! Wahoo! Workout is in comments below! 👏🏼✨💪🏼🍑 #bootybuilder  #legday  #improvementseason  #successmindset  #personaltrainer  #bestversionofyou  #loveyourbody  #leanandmean  #fitfam  #fitchicks  #onamission  #focused  #livefit  #trusttheprocess  #trainlikeanathlete  #aesthetics  #womenwholift  #entrepreneurlife  #womeninbusiness  #committobefit  #livewithpassion  #beproductive  #pushyourlimits  #latenightgymsesh  #whateverittakes  #grindmode  #getonmylevel  #howbaddoyouwantit 
I can accept failure, but I can't accept not trying. Michael Jordan #tbt #throwback #asligokce #sağlıklıyaşam #spor #sport #loveyourbody #dans #dance #dancer #mersin  #moveyourbody #ilovemyjob #fit #fitbody #danceismylife #scorpion
ACCEPT YOUR BODY THE WAY IT IS. 
YOU ARE UNIQUE AND BEAUTIFUL.
YOU DON'T NEED TO BE A CERTAIN WAY. BE YOURSELF. YOU ARE BEAUTIFUL JUST THE WAY YOU ARE!!! #LOVEYOURBODY #behappy😊💪 ACEPTA TU CUERPO DE LA FORMA QUE ES. ERES BELLA Y ÚNICA! 
NO NECESITAS SER DE NINGUNA MANERA. SE TU MISMA! 😛😍💪
#amatucuerpo #sefeliz
ACCEPT YOUR BODY THE WAY IT IS. YOU ARE UNIQUE AND BEAUTIFUL. YOU DON'T NEED TO BE A CERTAIN WAY. BE YOURSELF. YOU ARE BEAUTIFUL JUST THE WAY YOU ARE!!! #LOVEYOURBODY  #behappy 😊💪 ACEPTA TU CUERPO DE LA FORMA QUE ES. ERES BELLA Y ÚNICA! NO NECESITAS SER DE NINGUNA MANERA. SE TU MISMA! 😛😍💪 #amatucuerpo  #sefeliz 
Alohhhaaaaa!👋🏼 I'll be back for you, Kona!🌴[that's Maui in the background] Landed safely at LAX - about to board a four hour flight to Chicago. ✌🏼out, Girl Scout!✈️🌎 #travel #wanderlust #juliewashere #livetheadventure
Alohhhaaaaa!👋🏼 I'll be back for you, Kona!🌴[that's Maui in the background] Landed safely at LAX - about to board a four hour flight to Chicago. ✌🏼out, Girl Scout!✈️🌎 #travel  #wanderlust  #juliewashere  #livetheadventure 
Atenção ⚠️ Treinar é conhecido como causar saúde e alegria! Borá lá espalhar essa alegria com treino de perninhas? .
🇬🇧Warning ⚠️ workout has been known to cause health and happiness! Let's go start this happiness with a legday? 😂
Atenção ⚠️ Treinar é conhecido como causar saúde e alegria! Borá lá espalhar essa alegria com treino de perninhas? . 🇬🇧Warning ⚠️ workout has been known to cause health and happiness! Let's go start this happiness with a legday? 😂
Because Star Wars is badass and I'm beautifully badass! Super stoked on my progress with my fitness lately. I've been seeing myself lean out so much and I love it! I have never been this lean and strong before. It's only going to get better! 💪🏼👊🏼
Because Star Wars is badass and I'm beautifully badass! Super stoked on my progress with my fitness lately. I've been seeing myself lean out so much and I love it! I have never been this lean and strong before. It's only going to get better! 💪🏼👊🏼
• Sleep • Meditate • Veggies • Sweat • Smile •
It's that simple
• Sleep • Meditate • Veggies • Sweat • Smile • It's that simple
You have to get up every morning and tell yourself, "I can do this!" ❤
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"Losing weight is half the battle. The goal is to create permanent optimal health"💪
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#156poundsgoneforever #tsfl #fat2fit #loveyourbody #takeshapeforlife  #motivation #fightingobesity #slimmingworld #curves  #healthyfueling #weightloss #progress #weighin #fitbit #transformation #fitfam #ketosis #medifast #size18 #plussizeclothing #wlstories #noellesjourney #challengeyourself #fitnessjourney #extremetransformation #anytimefitness #fatfighter #fabletics
You have to get up every morning and tell yourself, "I can do this!" ❤ . "Losing weight is half the battle. The goal is to create permanent optimal health"💪 . ❤ . #156poundsgoneforever  #tsfl  #fat2fit  #loveyourbody  #takeshapeforlife  #motivation  #fightingobesity  #slimmingworld  #curves  #healthyfueling  #weightloss  #progress  #weighin  #fitbit  #transformation  #fitfam  #ketosis  #medifast  #size18  #plussizeclothing  #wlstories  #noellesjourney  #challengeyourself  #fitnessjourney  #extremetransformation  #anytimefitness  #fatfighter  #fabletics 
If you're not having fun in this life your doing it wrong. 😁
#aesthetics #havefun #behappy #classicphysique
This has been one of my favorite dinners lately. These last 2 weeks I've been sticking to Whole Foods only, and avoiding food that bloat me. I always feel refreshed, and full in a light way after eating a big salad. This has lettuce, cucumbers, red & orange peppers, turkey bacon (🙌🏼), 2 whole eggs, and sweet potatoes! Perfect balance of carbs, protein, and healthy fat. I seasoned it with a tiny bit of balsamic vinegar. Ps, turkey bacon is literally heaven 👍🏼Make sure to get the lower sodium kind 🥒🌶🍳🥗
Eating healthy does NOT mean you have to eat rice cakes or something that bores you. I genuinely look forward to eating salads and mixing up healthy ingredients to keep it interesting. What are some of your favorite healthy foods?
This has been one of my favorite dinners lately. These last 2 weeks I've been sticking to Whole Foods only, and avoiding food that bloat me. I always feel refreshed, and full in a light way after eating a big salad. This has lettuce, cucumbers, red & orange peppers, turkey bacon (🙌🏼), 2 whole eggs, and sweet potatoes! Perfect balance of carbs, protein, and healthy fat. I seasoned it with a tiny bit of balsamic vinegar. Ps, turkey bacon is literally heaven 👍🏼Make sure to get the lower sodium kind 🥒🌶🍳🥗 Eating healthy does NOT mean you have to eat rice cakes or something that bores you. I genuinely look forward to eating salads and mixing up healthy ingredients to keep it interesting. What are some of your favorite healthy foods?
C'mon yogis bring your lady legs for 
#Invert2March
Your hosts: 
@monikakuriata (upright poses)
@heyyitsmorgansaara (headstands)
@saveserenityyoga (pincha)
@writingisntalwaysblackandwhite (handstands)

Our OMAZING SPONSORS:
@sashka_co 
@lovekikikins 
@deeplegs 
@g0tphunk 
@baekiiara 
@papuruae 
Our awesome line up:
Day 1. Set intention
Day 2. Mountain or straight leg inversion
Day 3. Eagle
Day 4. Flat back fold/L or pike inversion
Day 5. Standing backbend/Bow legs inversion
Day 6. Diamond
Day 7. Tree
Day 8. Lady Legs
Day 9. Lotus
Day 10. Tuck
Day 11. Hollowback
Day 12. Scorpion
Day 13. Stag
Day 14. Splits
Day 15. Funky
Day 16. Reflection pose

Like this post, Follow the hosts and sponsors, repost this flyer and tag the hosts and sponsors with #Invert2March on your daily posts 💪😊*
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Thank you to the best photographer ever @davelolli #yoga#yogi#yogalife#yogaallday#yogaeveryday#omgirl#om#igyogachallenge#yogachallenge#yogaeverydamnday#fitness#strength#yogaforall#igyogafamily#yogamakesmehappy#loveyourbody#myyogafam#yogainspiration#yogainspired#yogisofinstagram#yogisofig#yogacommunity#yogajourney#blackandwhitephotography #bw #blackwhite @easy_day_yoga
C'mon yogis bring your lady legs for #Invert2March  Your hosts: @monikakuriata (upright poses) @heyyitsmorgansaara (headstands) @saveserenityyoga (pincha) @writingisntalwaysblackandwhite (handstands) Our OMAZING SPONSORS: @sashka_co @lovekikikins @deeplegs @g0tphunk @baekiiara @papuruae Our awesome line up: Day 1. Set intention Day 2. Mountain or straight leg inversion Day 3. Eagle Day 4. Flat back fold/L or pike inversion Day 5. Standing backbend/Bow legs inversion Day 6. Diamond Day 7. Tree Day 8. Lady Legs Day 9. Lotus Day 10. Tuck Day 11. Hollowback Day 12. Scorpion Day 13. Stag Day 14. Splits Day 15. Funky Day 16. Reflection pose Like this post, Follow the hosts and sponsors, repost this flyer and tag the hosts and sponsors with #Invert2March  on your daily posts 💪😊* * * * * * * Thank you to the best photographer ever @davelolli #yoga #yogi #yogalife #yogaallday #yogaeveryday #omgirl #om #igyogachallenge #yogachallenge #yogaeverydamnday #fitness #strength #yogaforall #igyogafamily #yogamakesmehappy #loveyourbody #myyogafam #yogainspiration #yogainspired #yogisofinstagram #yogisofig #yogacommunity #yogajourney #blackandwhitephotography  #bw  #blackwhite  @easy_day_yoga
Not two days ago
I was having a look in a book
And I saw a picture of a guy fried up above his knee
I said, 'I can relate.'
Cause lately I've been thinking of combustication
As a welcomed vacation from
the burdens of the planet earth
Like gravity, hypocrisy, and the perils of being in 3-D
And thinking so much differently ----
So pardon me while I burst into flames
I've had enough of the world and it's people's mindless games
So pardon me while I burn and rise above the flame
Pardon me, pardon me, I'll never be the same...
🔥✨🔥✨
#yogagram #balance #yoga #inspiredyogis #flexible #loveyourbody #fitfam #yogagirl #fitspiration #yogainspiration #yogapose #yogalove #practiceandalliscoming #yogateacher #tattooedyogi #yogaeverydamnday #yogapractice #stretch #onfire #practicemakesprogress #shapeshifting #yogachallenge #fitnessmotivation #innerstrength #energy #enlightenment
Not two days ago I was having a look in a book And I saw a picture of a guy fried up above his knee I said, 'I can relate.' Cause lately I've been thinking of combustication As a welcomed vacation from the burdens of the planet earth Like gravity, hypocrisy, and the perils of being in 3-D And thinking so much differently ---- So pardon me while I burst into flames I've had enough of the world and it's people's mindless games So pardon me while I burn and rise above the flame Pardon me, pardon me, I'll never be the same... 🔥✨🔥✨ #yogagram  #balance  #yoga  #inspiredyogis  #flexible  #loveyourbody  #fitfam  #yogagirl  #fitspiration  #yogainspiration  #yogapose  #yogalove  #practiceandalliscoming  #yogateacher  #tattooedyogi  #yogaeverydamnday  #yogapractice  #stretch  #onfire  #practicemakesprogress  #shapeshifting  #yogachallenge  #fitnessmotivation  #innerstrength  #energy  #enlightenment 
Happy Thursday!!! Wishing you a perfect day.
#ceo #boss #bossup #happy #happygirl #happyme 
#livelife #love
#LoveYourBody #KeepQueenin!!!
It's been a few days since I've been on this instagram. Here's. Preview of a review I did today on some face masks. Follow my business page -- bossross_reviews -- guys!!! I will be doing a giveaway once we reach more followers so tag your friends on my business posts 😘 also follow my business page on Snapchat! -- bossross_kels -- #makeupreview #makeup #followme #bossross #bossrossreviews #love #pamperyourself #loveyourbody #loveyourskin
Why do people always think, they do not have time to have breakfast?😇I mean just do it like me: prepare your stuff the night before, just do not be on your phone all day and blame the time to not exist OR just have a bowl of cornflakes🔥💕I am loving this flaked corn one and I like to pair it with almond milk, cocoa powder and fruit🌿This time, I am having "kumquat" again, because they are literally a vitamin bomb for me, since I do not like oranges or grapefruit🦋😍
I now wish you all a lovely day- I still have some more examens to write🌈
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#happiness#veganrecovery#loveyourbody#loveyourself#followmyjourney#strong#food#life#meals#breakfast#dinner#lunch#snack#vegan#recovery#recoveryisworthit#fight#gym#gymqueen#rawbite#keepfighting#food4life#pumpkin#quinoa#pasta#banana#oatmeal#plantbased
Why do people always think, they do not have time to have breakfast?😇I mean just do it like me: prepare your stuff the night before, just do not be on your phone all day and blame the time to not exist OR just have a bowl of cornflakes🔥💕I am loving this flaked corn one and I like to pair it with almond milk, cocoa powder and fruit🌿This time, I am having "kumquat" again, because they are literally a vitamin bomb for me, since I do not like oranges or grapefruit🦋😍 I now wish you all a lovely day- I still have some more examens to write🌈 . #happiness #veganrecovery #loveyourbody #loveyourself #followmyjourney #strong #food #life #meals #breakfast #dinner #lunch #snack #vegan #recovery #recoveryisworthit #fight #gym #gymqueen #rawbite #keepfighting #food4life #pumpkin #quinoa #pasta #banana #oatmeal #plantbased 
@kirsten__phillips one of our returning clients. Her confidence overflows the entire room. Cannot wait to work with her again!!
#boudoir #boudoirbabes #curvy #loveyourcurves #loveyourself #loveyourbody #allbodiesaregoodbodies #vintage #classy #photography
This is how I felt this morning after training. When my alarm went off at 6am I put it on snooze twice before I rolled out of bed annoyed that I was going to training. After having numerous thoughts about not going I decided to get up anyway and just go. The first shirt I pulled out said "just do it" which made me think, why am I looking at exercise negatively ? when I'm doing so much good for my health and my body! 
My fitness journey is a work in progress. My body is far from perfect, but it's my body and I love it! I believe the first step towards a healthier lifestyle comes from within, it's the ability to be able to look at yourself and be confident and comfortable with who you are.

Learn to love yourselves ladies!
This is how I felt this morning after training. When my alarm went off at 6am I put it on snooze twice before I rolled out of bed annoyed that I was going to training. After having numerous thoughts about not going I decided to get up anyway and just go. The first shirt I pulled out said "just do it" which made me think, why am I looking at exercise negatively ? when I'm doing so much good for my health and my body! My fitness journey is a work in progress. My body is far from perfect, but it's my body and I love it! I believe the first step towards a healthier lifestyle comes from within, it's the ability to be able to look at yourself and be confident and comfortable with who you are. Learn to love yourselves ladies!
#Repost @nutritiongenome with @repostapp
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Invest in a healthier you. .
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#nutrition #nutritiontips #loveyourbody #loveyourself #eatbetter #healthyhabits #foodismedicine #healyourbody #goodfood #wholefoods #nutrigenomics #nutrigenetics
Badass gym sesh today! Yesterday I felt like quitting, throwing all my hard work away. I felt stuck like I was getting no where so I just decided to clear my head get those negative thoughts out and here I am! We all have those days. I love this. Getting stronger proving to myself I can do it. I have come this far and I will not stop until I reach my goal. So you are not alone. Leave that bad day behind and always give it 110%! #gym#gymtime#girlswholift#nevergiveup#cutting#gymselfie#loveyourself#strong#fit#fitness#fitlife#getbackup#neverquit#loveyourself#lift#weights#love#loveyourbody#❤️
Badass gym sesh today! Yesterday I felt like quitting, throwing all my hard work away. I felt stuck like I was getting no where so I just decided to clear my head get those negative thoughts out and here I am! We all have those days. I love this. Getting stronger proving to myself I can do it. I have come this far and I will not stop until I reach my goal. So you are not alone. Leave that bad day behind and always give it 110%! #gym #gymtime #girlswholift #nevergiveup #cutting #gymselfie #loveyourself #strong #fit #fitness #fitlife #getbackup #neverquit #loveyourself #lift #weights #love #loveyourbody #❤️
@slink_jeans it's down to the wire! Good luck to everyone in the competition ✌❤ & positive vibes!! #curvymodel #tammyviviano #slinkit #slinkjeansmodelsearch #slinkjeans #curvy #plusfashionblogger #plussize #plusmodel #ootd #psootd #loveyourbody #positivevibes  #jointherevolution #slinkbabes #beYOUtiful #skinnyjeans #womensfashion #springfashion  #iamsizesexy #curvesarein #stlouis #illinois
#chicago #styleinfluencer #designerdenim #creative #designer #spokesmodel #brandambassador Photo cred: the fabulous @cactiandchaosphoto 
Photo Editing by @designerbarbie86
@slink_jeans it's down to the wire! Good luck to everyone in the competition ✌❤ & positive vibes!! #curvymodel  #tammyviviano  #slinkit  #slinkjeansmodelsearch  #slinkjeans  #curvy  #plusfashionblogger  #plussize  #plusmodel  #ootd  #psootd  #loveyourbody  #positivevibes  #jointherevolution  #slinkbabes  #beYOUtiful  #skinnyjeans  #womensfashion  #springfashion  #iamsizesexy  #curvesarein  #stlouis  #illinois  #chicago  #styleinfluencer  #designerdenim  #creative  #designer  #spokesmodel  #brandambassador  Photo cred: the fabulous @cactiandchaosphoto Photo Editing by @designerbarbie86
I am tired, but I am the juiciest peach. 
Understanding Feminine sexuality is of the upmost importance.
 Stay juicy ladies.

#awakening 
#feminineknowledge 
#femininesexuality 
#stayjuicy 
#loveyourbody #educate
#selfeducate
Late night Gym night💪🏻💪🏻💪🏻💪🏻Snapchat is LisaBallewMusic #lisaballewmusic #youtubers gymnight#fit#loveyourbody
Take some time out for you ✨
Take some time out for you ✨
Week 21 Abs ✔️ So excited to be at the beach the next couple of daysss 🌊 I hope you all had an amazing day! If you haven't already go get your sweat on 🔥💦 .
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#kaylasarmy #kaylabbg #kaylaitsines #kaylaitsinesbbg #sweat #abs #fitness #excercise #workoutmotivation #workhard #justdoit #eatwell #eatclean #food #beach #sand #sun #love #workout #motivation #holiday #weekend #loveyourself #loveyourbody #grateful #thankyoujesus
Week 21 Abs ✔️ So excited to be at the beach the next couple of daysss 🌊 I hope you all had an amazing day! If you haven't already go get your sweat on 🔥💦 . . . . . . . . #kaylasarmy  #kaylabbg  #kaylaitsines  #kaylaitsinesbbg  #sweat  #abs  #fitness  #excercise  #workoutmotivation  #workhard  #justdoit  #eatwell  #eatclean  #food  #beach  #sand  #sun  #love  #workout  #motivation  #holiday  #weekend  #loveyourself  #loveyourbody  #grateful  #thankyoujesus 
<<明係賣廣告系列>>
出呢個Post既原因, 係因為最近身邊多左好多人感冒, 所以我都不斷推介呢個產品! 因為真係好好, 同埋希望令大家少點見醫生同食少啲藥。
加上呢期正值流感高峰期, 我又日日都要進進出出醫院, 抵抗力弱少少都病。

好彩近呢半年開始每日食佢打底 ---- 蒜片
其實, 係外國食蒜片增強抵抗力已好普遍
一粒蒜片有500毫克含高蒜素既去味大蒜, 再揉合其他草本植物以發揮協同作用。
避免左新鮮大蒜既濃烈氣味, 以及容易會刺激消化管道既問題。
剔除新鮮大蒜既缺點, 充分發揮大蒜對增強自身抵抗力既功效。 
為自己健康負責任! 放咩入口係可以選既!
想了解?歡迎查詢!  Email: rmwellness_coach@yahoo.com.hk

#為自己健康負責任
#幫助更多人改善健康
#希望令更多人更健康
#Herbalife #Healthy #Fit #Coachmilk #養生 #運動 #moving #HongKong #健康 #健康奶昔 #Shake #服務社區 #love #joy #peace #miracle #simple #best #loveyourbody #shakeyourbody #香蒜片 #康寶萊 #香港 #MegaGarlicPlus #Garlic
<<明係賣廣告系列>> 出呢個Post既原因, 係因為最近身邊多左好多人感冒, 所以我都不斷推介呢個產品! 因為真係好好, 同埋希望令大家少點見醫生同食少啲藥。 加上呢期正值流感高峰期, 我又日日都要進進出出醫院, 抵抗力弱少少都病。 好彩近呢半年開始每日食佢打底 ---- 蒜片 其實, 係外國食蒜片增強抵抗力已好普遍 一粒蒜片有500毫克含高蒜素既去味大蒜, 再揉合其他草本植物以發揮協同作用。 避免左新鮮大蒜既濃烈氣味, 以及容易會刺激消化管道既問題。 剔除新鮮大蒜既缺點, 充分發揮大蒜對增強自身抵抗力既功效。 為自己健康負責任! 放咩入口係可以選既! 想了解?歡迎查詢!  Email: rmwellness_coach@yahoo.com.hk #為自己健康負責任  #幫助更多人改善健康  #希望令更多人更健康  #Herbalife  #Healthy  #Fit  #Coachmilk  #養生  #運動  #moving  #HongKong  #健康  #健康奶昔  #Shake  #服務社區  #love  #joy  #peace  #miracle  #simple  #best  #loveyourbody  #shakeyourbody  #香蒜片  #康寶萊  #香港  #MegaGarlicPlus  #Garlic 
Some nights just call for late night photo ops and deep belly laughs. We've done A LOT of yoga today friends and it's a miracle someone didn't lose a limb lol Grateful for my partner in crime, @yogitarynitup and this beautiful space we call home, @fahrenheityoga. Stay tuned for the captured moment when we actually hit the pose 😂
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#yogaeverydamnday #fitfam #weightlifting #yogawithweights #liveyourdream #yogagirl #followyourdreams #nashvillefitness #yoga #yogaeverydamnday #yogi #fitspo #healthygirl #fitfam #fitgirl #fitness #nupoweryoga  #yogainspiration #bodypositivity #loveyourbody #strength #dowhatyoulove #lifecoach #breath #clearyourmind #beautiful #getfit #gethealthy #handstands #healthymind #fahrenhot
Some nights just call for late night photo ops and deep belly laughs. We've done A LOT of yoga today friends and it's a miracle someone didn't lose a limb lol Grateful for my partner in crime, @yogitarynitup and this beautiful space we call home, @fahrenheityoga. Stay tuned for the captured moment when we actually hit the pose 😂 . . . . #yogaeverydamnday  #fitfam  #weightlifting  #yogawithweights  #liveyourdream  #yogagirl  #followyourdreams  #nashvillefitness  #yoga  #yogaeverydamnday  #yogi  #fitspo  #healthygirl  #fitfam  #fitgirl  #fitness  #nupoweryoga  #yogainspiration  #bodypositivity  #loveyourbody  #strength  #dowhatyoulove  #lifecoach  #breath  #clearyourmind  #beautiful  #getfit  #gethealthy  #handstands  #healthymind  #fahrenhot 
It was a GORGEOUS spring day today and we walked our fave #trail in #littleton the #highlinecanal The grass just beginning to pop up lining our path and the baby leaves and shoots crowning our canopy overhead. 🌱🌳
#springbreak #getoutside #colorado #freshair #moveyourbody #loveyourbody #primaryfood #healthcoach #highlandsranchhealthcoach #highlandsranchnutritionist #denverhealthcoach #denvernutritionist #spring
3.22.17 Kick off my slippers and hold hamstring stretch for #StretchRevolution
Always at the end of the day I review the blessings of my day and I say "thank you". #grateful #peace #blessed #rest #sleep
Tinariwen is playing at the Fonda Friday March 31st - who's down?! 💃🏽🌀🎶
I'll go by myself if I have to but I'd rather have you come and dance with me 😜 I'd been jamming to them in my car since I saw it posted and had to let this out of me as soon as I got home from work tonight! 🙃 on another note, this post is totally me facing one of my fears (I've been facing many of my fears lately!!! 😅👊🏽💪🏼) which is - posting a video that actually shows my body 🙊 I know. For a professional dancer that's kind of crazy but also not that unusual in the dance world... I LOVE my body because it is my container of spirit and my only home, and yet whenever I think about other people seeing it... a million things happen that are a "no". Starting to get over that though. And embracing the amount of work I've put into training to see muscles on my body that I've never seen before. Sending out love. 💕
#dancer #tinariwen #losangeles #california #dance #love #loveyourbody #faceyourfears #embodyyourspirituality #spirit #container #selflove #onthepath #joy #fusion #movementartist #performanceartist #sufisoul #lover #move #express #improvisation #create #reality #duality #truth #strength #health #strongwomen
Tinariwen is playing at the Fonda Friday March 31st - who's down?! 💃🏽🌀🎶 I'll go by myself if I have to but I'd rather have you come and dance with me 😜 I'd been jamming to them in my car since I saw it posted and had to let this out of me as soon as I got home from work tonight! 🙃 on another note, this post is totally me facing one of my fears (I've been facing many of my fears lately!!! 😅👊🏽💪🏼) which is - posting a video that actually shows my body 🙊 I know. For a professional dancer that's kind of crazy but also not that unusual in the dance world... I LOVE my body because it is my container of spirit and my only home, and yet whenever I think about other people seeing it... a million things happen that are a "no". Starting to get over that though. And embracing the amount of work I've put into training to see muscles on my body that I've never seen before. Sending out love. 💕 #dancer  #tinariwen  #losangeles  #california  #dance  #love  #loveyourbody  #faceyourfears  #embodyyourspirituality  #spirit  #container  #selflove  #onthepath  #joy  #fusion  #movementartist  #performanceartist  #sufisoul  #lover  #move  #express  #improvisation  #create  #reality  #duality  #truth  #strength  #health  #strongwomen 
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👙☺️🌺🌸🌷📸
Quick little superset on our hike in SoCal. Is there really a such thing as a rest day? 😜😈💪🏼
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#body #loveyourbody #healthy #bootybuilding #bodybuilding #bodybuilderfollow #famfit #fitnessmotivation #fitgirls #inspiration #fitspo #fitfam #workoutmotivation #fitgirl #fitnessjourney #fitnessgirl #gymmotivation #girlswholift #gymlife #legsfordays #glutes #hiking #socal #fitness
Quick little superset on our hike in SoCal. Is there really a such thing as a rest day? 😜😈💪🏼 ————————————————————————— #body  #loveyourbody  #healthy  #bootybuilding  #bodybuilding  #bodybuilderfollow  #famfit  #fitnessmotivation  #fitgirls  #inspiration  #fitspo  #fitfam  #workoutmotivation  #fitgirl  #fitnessjourney  #fitnessgirl  #gymmotivation  #girlswholift  #gymlife  #legsfordays  #glutes  #hiking  #socal  #fitness 
My 2 Day Healing Intensive for my client was incredible. We started on Monday and I called it a VIP 2 day event, but it's so much more than that 💕
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My client did the healing, I just guided her and she cleared so much that she was ready to let go of that it blew my mind 💕
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It was so inspiring, it brings tears to my eyes just thinking about her transformation. Even her before and after photos looked completely different 💕
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Stay tuned for more, this will soon be one of my offerings 💕
My 2 Day Healing Intensive for my client was incredible. We started on Monday and I called it a VIP 2 day event, but it's so much more than that 💕 . My client did the healing, I just guided her and she cleared so much that she was ready to let go of that it blew my mind 💕 . It was so inspiring, it brings tears to my eyes just thinking about her transformation. Even her before and after photos looked completely different 💕 . Stay tuned for more, this will soon be one of my offerings 💕