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#Legs medias

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I've been working hard at building up my right leg due to the IT band injury and QL (lower back) injury, it's not 100% yet but my push and balance has improved dramatically. 
Variations my leg sessions. ➖Here I'm using banded kettlebell techniques ➖Because of the bands, the weights move around making it very unstable, creating a pull in different directions, you stabilize like crazy to keep stable and tight while squatting. 🔘Improves stability
🔘Rehab/ injury prevention.
🔘Teaches proper technique, control and tightness.
🔘Improved strength 
Thanks @jaunas7 for the support💪🏼 #flexfriday #flex #fitnessfriday #fitnessmotivation #kuwaitpersonaltrainer #personaltrainer #fitfam #fitness #fit #fitnessaddict #fitnessmotivation #rehab #strength #resistancebands #legs #legday #fitnessjourney #pump #honouryourbody #squat  #backsquat #fitspo #fitguy #fitlife #menshealth #menwithhealth #reachinggoalsdaily #rgd
I've been working hard at building up my right leg due to the IT band injury and QL (lower back) injury, it's not 100% yet but my push and balance has improved dramatically. Variations my leg sessions. ➖Here I'm using banded kettlebell techniques ➖Because of the bands, the weights move around making it very unstable, creating a pull in different directions, you stabilize like crazy to keep stable and tight while squatting. 🔘Improves stability 🔘Rehab/ injury prevention. 🔘Teaches proper technique, control and tightness. 🔘Improved strength Thanks @jaunas7 for the support💪🏼 #flexfriday  #flex  #fitnessfriday  #fitnessmotivation  #kuwaitpersonaltrainer  #personaltrainer  #fitfam  #fitness  #fit  #fitnessaddict  #fitnessmotivation  #rehab  #strength  #resistancebands  #legs  #legday  #fitnessjourney  #pump  #honouryourbody  #squat  #backsquat  #fitspo  #fitguy  #fitlife  #menshealth  #menwithhealth  #reachinggoalsdaily  #rgd 
Ohhh🔥🔥🔥 @kourtneykardash #kourtneykardashian #kardashian #legs
Cool down after #legs before cardio 🔥😂 I feel like it's going to take more then just few sessions with @audrey_kaipio  to slay like @jadekaty 😂😂😂 @sophiesquats  your posing can't be worse than that 😂😂😂 #posing#fun#booty#flexing#posing #pozujemy#forma#update #booty #polishgirl#fitness
No such thing as too much GRIT. 
@allengotthis 
@peak360crossfit 
#crossfit #grit #chickennoodlesoup
Jakość powala, ale poślad wszedł jak należy...I o dziwo, przy redukcji schodzi mniej niż podejrzewałam :o ale jeszcze troche redu mi zostało :D
#gym#gymfreak#fitfreak#fitfam#fitspo#fitagram#instafit#health#polishgirl#wakeupandsquat#legs#legsday#polskadziewczyna#booty🍑#bootybuilding#shelifts#shesquats#l4l#f4f#nike#black#gymgirl
Do you think tall people may be upset that I have this seat? Got lucky in economy with the best seat in the house 🙌🙌💗✈️🇬🇧🇺🇸🌎 and off I go... #comeflywithme #friyay #family #britishairways #planes #transatlantic @british_airways @heathrow_airport #london #legs
Happy Friday When client ask me to wear shorts  in winter n  No Makeup 😜#herbalife skin #legs
#happyfriday ❤️️
All leggings go to me ??
Repousser les dégâts des ans est mon objectif et non d'être le plus lourd. Plus vous êtes massif au plus dure sera la chute. Ne pas oublier que le physique influe sur le mental ! #posing #physique #gym #gymlife #workout #legs #legday #leggings #models #motivation #athlete #aesthetic #ripped #squats #shredded #diet #deadlift #instafit #instafitness #muscle #musculation #training #health #glutes #bodyfitness #fitness #fit #photography #mannequinleggings #igfitness
All leggings go to me ?? Repousser les dégâts des ans est mon objectif et non d'être le plus lourd. Plus vous êtes massif au plus dure sera la chute. Ne pas oublier que le physique influe sur le mental ! #posing  #physique  #gym  #gymlife  #workout  #legs  #legday  #leggings  #models  #motivation  #athlete  #aesthetic  #ripped  #squats  #shredded  #diet  #deadlift  #instafit  #instafitness  #muscle  #musculation  #training  #health  #glutes  #bodyfitness  #fitness  #fit  #photography  #mannequinleggings  #igfitness 
Beware of my spider web... #spider #spiderweb #juicy #female #heels #blackandwhite #legs #aeonlives
Enjoy the little things 🦋

we had a hard night with almost no sleep - so I'm happy my baby is sleeping right now 👶🏻😴#ootd #outfit #outfitoftheday #flamingo #white #icecoffee #relax #chill #enjoy #legs #home #mom #momblogger #life #time #lifestyle #blogger #bloggerstyle #fashion #munich #münchen #happy #baby #nosleep
Quando due simili si incontrano..🐆🐶 #kimera #tattoo #ink #legs #dog #animals #white
Friday night vibes... CASSIDY and HENRY 
For @facon_au
#tapforcredits

#mood #cantbearsed #nightout #fashion #editorial #model #malemodel #legs #hot
Пост о пищевых извращениях.
😂 да-да, бывают и такие)
Короче, про творог.

Некоторые его любят, некоторые нет. Я вот обожаю.
Но ем я его весьма в необычном виде☝ Добавляю ложечку мёда и ставлю на полторы минуты в микроволновку...
Там он начинает плавиться, превращается немного в "резиновый", отделяется сыворотка. И вот так вот в тёплом виде я его ем))
Уже не помню откуда это пришло в мою голову, но так мне нравится больше всего. Лучше использовать нежирный. С творожной массой тоже такое не прокатит.

А в детстве мне мама каждое утро намешивала со сметаной и сахаром. В какое-то время он мне тогда даже надоел. Но теперь моя любовь к творогу возобновилась 😀 #история #о_еде #творог #обожаю #пищевыеизвращения #l4l #food #dinner #cottagecheese #ПП #likeforlike #likeforfollow #vsco #girl #legs #followme #vscocam
Пост о пищевых извращениях. 😂 да-да, бывают и такие) Короче, про творог. Некоторые его любят, некоторые нет. Я вот обожаю. Но ем я его весьма в необычном виде☝ Добавляю ложечку мёда и ставлю на полторы минуты в микроволновку... Там он начинает плавиться, превращается немного в "резиновый", отделяется сыворотка. И вот так вот в тёплом виде я его ем)) Уже не помню откуда это пришло в мою голову, но так мне нравится больше всего. Лучше использовать нежирный. С творожной массой тоже такое не прокатит. А в детстве мне мама каждое утро намешивала со сметаной и сахаром. В какое-то время он мне тогда даже надоел. Но теперь моя любовь к творогу возобновилась 😀 #история  #о_еде  #творог  #обожаю  #пищевыеизвращения  #l4l  #food  #dinner  #cottagecheese  #ПП  #likeforlike  #likeforfollow  #vsco  #girl  #legs  #followme  #vscocam 
Yesterday was a leg day! Today might be yours! Close off your week STRONG! I'm trying and o lose this fat on my legs! #legday #hamstring #booty #quads #glutes #allinone
Details 👇👇👇👇
#cardio 45min With
#Jumpsquats every 5 min in between your running or jogging. This will be 10Sets of 10 reps= 100 squats by the time you finish all 45 mins on the machine. So start with 10 jump squats, get on the machine. Run for 5 min and get back off for a quick 10 again and so on and so forth. 
Hip abductor machine:
#SuperSet 5Sets of 15 (Sitting)&(squatting) DO NOT PULSE.....
#Leg extension 3 Sets of 15 moderate weight and speed. 
#leg curl 3Sets of 15 
#Goodmornings 3Sets of 15
#SmithMachine Kickbacks "Looks Easy" 😑 Its not. Lol 3Sets of 12
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻
I hope you all enjoy the weekend. Mine starts now!!!!!! Excuse me if I go MIA. Lol 🤷🏼‍♀️💋💋💋
#fitmom #life #legs #hamstrings #quads #fatburn #cardio #fastpaced #bikinicompetitor #gymjunkie #havefunwithit
Yesterday was a leg day! Today might be yours! Close off your week STRONG! I'm trying and o lose this fat on my legs! #legday  #hamstring  #booty  #quads  #glutes  #allinone  Details 👇👇👇👇 #cardio  45min With #Jumpsquats  every 5 min in between your running or jogging. This will be 10Sets of 10 reps= 100 squats by the time you finish all 45 mins on the machine. So start with 10 jump squats, get on the machine. Run for 5 min and get back off for a quick 10 again and so on and so forth. Hip abductor machine: #SuperSet  5Sets of 15 (Sitting)&(squatting) DO NOT PULSE..... #Leg  extension 3 Sets of 15 moderate weight and speed. #leg  curl 3Sets of 15 #Goodmornings  3Sets of 15 #SmithMachine  Kickbacks "Looks Easy" 😑 Its not. Lol 3Sets of 12 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 I hope you all enjoy the weekend. Mine starts now!!!!!! Excuse me if I go MIA. Lol 🤷🏼‍♀️💋💋💋 #fitmom  #life  #legs  #hamstrings  #quads  #fatburn  #cardio  #fastpaced  #bikinicompetitor  #gymjunkie  #havefunwithit 
Study hard!
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#exam #prepare  #nice #bad #list #goodluck  #cry #like #followme  #follow #follow4follow  #me #study #hard #legs  #공부  #시험#나쁜#학생#대학생 #사진 #예쁜 #파이팅
Seca Barriga Especial Pernas Cansadas - Novidade 2 em 1 -

Combinação de Gengibre, Garcínia, Centelha asiatica, Videira vermelha, Hibisco, Castanha da Índia, Alcachofra e muito mais.
Efeito termogénico, drenagem e desintoxicação do organismo.

É tolerado por diabéticos não insulino-dependentes.

Composição por dose de 30ml:
Gengibre 1750mg
Centelha asiatica 1500mg
Videira vermelha 1000mg
Hibisco 600mg
Castanha da Índia 500mg
Colina 165mg
Garcinia 100mg
Cardo Mariano 100mg
Vitamina C 80mg 100% DDR
Alcachofra 50mg
Dente de Leão 50mg
Beterraba 10mg
Pimenta Caiena 10mg
Vitamina B5 6mg 100% DDR
Vitamina B1 1,1mg 100% DDR
Cromio 40ug 100% DDR

DDR* - Dose diária recomendada 
Modo de Tomar: Diluir 15ml numa garrafa de água de 750ml e beber pela manhã, fazendo o mesmo de tarde em mais uma toma igual (15ml em 750ml de agua). Mais informações em : www.lojanatural.com.pt  #coxa #legs #model #salud #infaro  #woman #bio  #ervanariashalom #love #detox #nutricao #sp #healthy #vida #hot #gengibre  #sol #playa #perderpeso #bbl #cellulite #gorduralocalizada #termogenico #flacidez #treino  #brazilianproducts #tbt  #saudevascular #varizes #vascular
Seca Barriga Especial Pernas Cansadas - Novidade 2 em 1 - Combinação de Gengibre, Garcínia, Centelha asiatica, Videira vermelha, Hibisco, Castanha da Índia, Alcachofra e muito mais. Efeito termogénico, drenagem e desintoxicação do organismo. É tolerado por diabéticos não insulino-dependentes. Composição por dose de 30ml: Gengibre 1750mg Centelha asiatica 1500mg Videira vermelha 1000mg Hibisco 600mg Castanha da Índia 500mg Colina 165mg Garcinia 100mg Cardo Mariano 100mg Vitamina C 80mg 100% DDR Alcachofra 50mg Dente de Leão 50mg Beterraba 10mg Pimenta Caiena 10mg Vitamina B5 6mg 100% DDR Vitamina B1 1,1mg 100% DDR Cromio 40ug 100% DDR DDR* - Dose diária recomendada Modo de Tomar: Diluir 15ml numa garrafa de água de 750ml e beber pela manhã, fazendo o mesmo de tarde em mais uma toma igual (15ml em 750ml de agua). Mais informações em : www.lojanatural.com.pt #coxa  #legs  #model  #salud  #infaro  #woman  #bio  #ervanariashalom  #love  #detox  #nutricao  #sp  #healthy  #vida  #hot  #gengibre  #sol  #playa  #perderpeso  #bbl  #cellulite  #gorduralocalizada  #termogenico  #flacidez  #treino  #brazilianproducts  #tbt  #saudevascular  #varizes  #vascular 
A jamais ❤ W.
L'amour n'a pas de prix, mais c'est la chose la plus chère que j'ai à donner 🗝 -

#sdnutrition #sport #musculation #menphysique #shredded #gym #gymrat #lifestyle #fitnessmodel #fit #fitness #motivation #bodybuilding #diet #eatclean #nutrition #instamoment #boy #french #madeinfrance #ripped #aesthetic #legs #arms
| @te_underwear | 💋 check this guys out!
| @te_underwear | 💋 check this guys out!
Friday night hams/glute sesh.
Real men train the booty 🍑😂
#bodybuilding #legs #gym #fitness #muscles #pump
#girls#mygirls#friends#dres#legs#piekneimłode# początek# wakacji#koniecroku#witajlato#😎😎😎
Weird photo sorry....scales going down but legs  going up.... my muscles are finally growing 😂😂 Excuse my fluro deadlift sleeves, but they may be responsible for me smashing my session. No DOMS this week, just plenty of pull power 💪💪 #foodtofit #foodtofitau #growmusclesgrow #legs #babymuscles #deadliftday #teambnb #brisbanenorthbarbell
As we charge into the slaughter we do so with honor and dignity, driven by thoughts of sovereignty! @aestheticssovereign. #bodybuilding #bodybuildingmotivation #legs #legday #squats #squat #powerbuilding #powerlifting #fitness #fit #fitfam #fitspo #fitnessmotivation #aesthetics #quotes #quoteoftheday #gym #gymlife #training #personaltrainer #sovereignaesthetics
@Regrann from @dana_labo_model -  I love these beautiful tights from @ceduire they fit very well!

As a follower of my page using the code "danal" you could get 10% discount for all orders on www.ceduire.com

#ceduire #boots #highheels #leatherpants #shorts #leather #leatheroutfit #fetishese #glamour  #fashion #alternative #goth #rock #model #photography #insta #sun #stiefel #stilettos #nylon #stockings #pantyhose #tights #legs #blondehair #look #girl #smile #face #cool
@Regrann from @dana_labo_model - I love these beautiful tights from @ceduire they fit very well! As a follower of my page using the code "danal" you could get 10% discount for all orders on www.ceduire.com #ceduire  #boots  #highheels  #leatherpants  #shorts  #leather  #leatheroutfit  #fetishese  #glamour  #fashion  #alternative  #goth  #rock  #model  #photography  #insta  #sun  #stiefel  #stilettos  #nylon  #stockings  #pantyhose  #tights  #legs  #blondehair  #look  #girl  #smile  #face  #cool 
[2017-06-23] - Mandatory monthly Midsummer shape update before heading off on my journey. 
#motivation #motivationgym #gym #workout #aesthetic #physique #ripped #hardcore #nordicwellness #nw #allin #legs #quads #bicep #tricep #back #lats #gymgrossisten
Heliophilia.- desire to stay in the sun; love of sunlight  #legs #feet #sunandsea🌞🌊
When you have established a happy relationship with your mind, body and spirit it is then you feel happier in all your other relationships to.... Its a knock on effect... When you are happy within. You are happy outside to ❤🤗 #mummyfit #FitnessJourney #Weightloss #Health #MumFitness #MummyFitness #GymLife #HomeWorkouts #transformationtuesday  #squats #NoGymWorkouts #WorkingMum #BusyMum #HealthJourney #Food #Motivation  #Focus #Goals #LoveYourSkin  #effyourbeautystandards  #Weights  #Glutes #legs #Love #Curves #CurvyWoman #BigThighs #BodyPositivity #BodyLove #SelfLove
When you have established a happy relationship with your mind, body and spirit it is then you feel happier in all your other relationships to.... Its a knock on effect... When you are happy within. You are happy outside to ❤🤗 #mummyfit  #FitnessJourney  #Weightloss  #Health  #MumFitness  #MummyFitness  #GymLife  #HomeWorkouts  #transformationtuesday   #squats  #NoGymWorkouts  #WorkingMum  #BusyMum  #HealthJourney  #Food  #Motivation   #Focus  #Goals  #LoveYourSkin   #effyourbeautystandards   #Weights   #Glutes  #legs  #Love  #Curves  #CurvyWoman  #BigThighs  #BodyPositivity  #BodyLove  #SelfLove 
180kg wraps
Ive learned alot from good friends of mine to motivate me to get everything rite, it going rite direction. 
I completed 200kg wraps full depth and proper technique 
Them wraps just makes looks so easy and simple felt like 100kg comig up.. #sqauts #legday #powerlifting #legs #180kg #200kgs #22 #easy #learning
180kg wraps Ive learned alot from good friends of mine to motivate me to get everything rite, it going rite direction. I completed 200kg wraps full depth and proper technique Them wraps just makes looks so easy and simple felt like 100kg comig up.. #sqauts  #legday  #powerlifting  #legs  #180kg  #200kgs  #22  #easy  #learning 
Into the woods 🌲🌳
Into the woods 🌲🌳
Dont forget about your legs ;)
@kosnik0 squating 130kg
#squats #gym #legday #gymlife #fit #big #muscle #legs #training #getbig #motivation #nevergiveup #killit #sunny #summer #body #ready #shredded #camo #tank #top #tshirt #130 #kg #crazy #weight
@Regrann from @danielleeells -  A wise woman once said "F*ck this shit" and she lived happily ever after 🤗#legs #heels #highheels #models #babes #celebs #girls #hotcelebs #hotmodels #hotgirls #hotbabes #gorgeous #hot #stunning #glam #beautiful #lingerie #swimwear #style #fashion #in14 #glamour #lookhot #beauty #hottie #female
It was in the morning... love that part of day 😊😊 -------------------------------------------------- #turkey #istanbul #kadikoy #kadikoymoda #günaydın #aşk #love #legs #lips
Avenita para estas piernas😏😆 hoy es un hermoso día para correr🙌 .
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#buenosdias #goodmorning #desayuno #breackfast #fresh #body #bodybuilding #legs #run #runner #reto30dias #abs #penutbutter #protein #herbaoatmeal #girl #homemade #friday #fridaymood
#chubby #legs be gone! #sun #fun #iphone7 #beautifulpeople everywhere
Squats 💪🏻🍑
SUPER SET 
20 regular squats 
20 sec squat hold 
20 regular squats 
x 2 
20 sumo squats 
20 sumo squat hold 
20 sumo squats 
x 2 
#killerglutes
Squats 💪🏻🍑 SUPER SET 20 regular squats 20 sec squat hold 20 regular squats x 2 20 sumo squats 20 sumo squat hold 20 sumo squats x 2 #killerglutes 
One way to keep the #legs #tight while #posing is this #gluteham #machine if you don't squeeze your not making it back up #facts #tough hard #train #training #bodybuilding #bodybuilder #posing #poses #pose #conditioning #tightglutes #rippedhamstrings #diced #instagram #instafit #igfamily #gohard #gohardorgohome #fitnessworld #gynjunkie
Throwing shapes together with @jtfitt  #friday #flex
There is no better feeling than being a team and pushing each other's #life goals. Motivating and supporting each other daily. Together. Not moulding that person to your own selfish #goals, but giving them the opportunity to #create themselves and achieve theirs. #wegrowtogether #inkandfitness #jtfitt #flexfriday #traintogether #fitnessblogger #fitnesscouple #inked #inkedgirls #fitlife #kagedmuscle #kagedmuscleathlete #legs #legday #delts
Throwing shapes together with @jtfitt #friday  #flex  There is no better feeling than being a team and pushing each other's #life  goals. Motivating and supporting each other daily. Together. Not moulding that person to your own selfish #goals , but giving them the opportunity to #create  themselves and achieve theirs. #wegrowtogether  #inkandfitness  #jtfitt  #flexfriday  #traintogether  #fitnessblogger  #fitnesscouple  #inked  #inkedgirls  #fitlife  #kagedmuscle  #kagedmuscleathlete  #legs  #legday  #delts