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#Legs medias

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Time to cut these things up 😌🍽 #dinnertime #cutting #17weeks
Javi Lycrasport 
My Black & Yellow Cycling Socks. 
April 2017
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#tight #tights #spandex #lycra #black #negro #mallas #socks #sock #legs #medias #yellow #amarillo #cyclist #cycling #ciclista #ciclismo
Is it just me or is everyone else REALLY clumsy getting out of resistance bands??? I almost fell completely over.tosay trying to get one off!!! But I'm not known for my gracefullness (is that a word? 🤔) Second workout of the day done. Did this circuit last week and really liked it... increased a little today. #runner #runnerslife #crosstraining #strength #lift #arms #shoulders #abs #legs #bosu #healthylife #fitlife #happylife #twoadays #traintorun
today was a good reminder that there is more to life than increasing it's speed. It was also a reminder as to why I rarely wear heels 👠 🔸
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📷@joshua.emry
#ootd #summerdress #sundress #streetstyle #streetphotography #legs #reformation #funkymonkey #ootdmagazine #ootdfashion #ootdstyle #fashion #captureyourstyle #floral #flow
I Loved The #BandTraining With Heavy #squats Tonight. It's A Whole New #muscleburn On #Legs Its Something I've Never Felt Before. THIS WAS JUST THE FIRST #EXERCISE!!!! I Love Learning New Things In The #Gym ------------------------------------ #isquat #guyswholift #guyswhosquat #power #strong #hardwork #dedication #weightlifting #olympicweightlifting #strongman #sport #eleiko #Instamuscle #resistancebands #resistancebandsworkout #biglegs #legday #legdayworkout #doms #bodybuilding #bodytransformation #heavysquats #bigbar #jordan
I Loved The #BandTraining  With Heavy #squats  Tonight. It's A Whole New #muscleburn  On #Legs  Its Something I've Never Felt Before. THIS WAS JUST THE FIRST #EXERCISE !!!! I Love Learning New Things In The #Gym  ------------------------------------ #isquat  #guyswholift  #guyswhosquat  #power  #strong  #hardwork  #dedication  #weightlifting  #olympicweightlifting  #strongman  #sport  #eleiko  #Instamuscle  #resistancebands  #resistancebandsworkout  #biglegs  #legday  #legdayworkout  #doms  #bodybuilding  #bodytransformation  #heavysquats  #bigbar  #jordan 
So I've always wanted to try this exercise but 24s doesn't have this particular bar and I guess I could just use dumbbells. Butt, it felt good on zee leggies. What is this even called? Pulls a MaxxChewning and buys my own bar and brings it to the gym. Lol #legday #npcbikini #bodybuilding #hypertrophy #alphalete #goals #lanaithatswhy #lanaicity #gymlife #legs #fitness #lanaioldgym #home #bikiniprep #bikini #deadlifts #squats
De mis ejercicios favoritos para trabajar los gluteos (la nalga, las pompas, el booty😂😂).
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#deadlift o #pesomuerto un ejercicio multiarticular que implica el trabajo de:
- Espalda.
- Abdomen.
- Lumbares.
- Gluteos.
- Femorales o isquiotibiales.
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Es considerado como un ejercicio basico que siempre debes incluir en la rutina de pierna, junto con la #sentadilla profunda. Ya que está comprobado que realizar estos ejercicio tiene una respuesta hacia la hormona del crecimiento(Hormona responsable de crear masa muscular) entonces nunca debes saltarte el dia de piernas, siempre dando el 110% de tu energia en el gimnasio.
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#leg #legs #legday #piernas #culturismo #legextension #fitness #fitnessmodel #lunges #sentadilla #zancadas #squats #bodytech #motivaciongym  #photography #strong #gym #life #training  #workout #nopainnogain #bodybuilding #personaltrainer #nutricion #muscles #aestetic
De mis ejercicios favoritos para trabajar los gluteos (la nalga, las pompas, el booty😂😂). . #deadlift  o #pesomuerto  un ejercicio multiarticular que implica el trabajo de: - Espalda. - Abdomen. - Lumbares. - Gluteos. - Femorales o isquiotibiales. . Es considerado como un ejercicio basico que siempre debes incluir en la rutina de pierna, junto con la #sentadilla  profunda. Ya que está comprobado que realizar estos ejercicio tiene una respuesta hacia la hormona del crecimiento(Hormona responsable de crear masa muscular) entonces nunca debes saltarte el dia de piernas, siempre dando el 110% de tu energia en el gimnasio. . . #leg  #legs  #legday  #piernas  #culturismo  #legextension  #fitness  #fitnessmodel  #lunges  #sentadilla  #zancadas  #squats  #bodytech  #motivaciongym  #photography  #strong  #gym  #life  #training  #workout  #nopainnogain  #bodybuilding  #personaltrainer  #nutricion  #muscles  #aestetic 
Concentration face from my leg work out today. Concentrating on hamstrings as they are usually one of my limiting factors. #legday #legs #frontsquats #squats #girlsthatsquat #girlsthatlift #bodybuildingmotivation #fitgoals #fitfamuk #fitnessmotivation #bodybuilding #strengthtraining #girlwithmuscle #macros #iifym #protein #gains #liftheavy #gymgirl #gym #gymbunny #swole #shredded #weightloss #weightlossjourney
Got a quick leg sesh in today! Starting to do lower reps with heavier weight! P.S. While I was at work I had someone ask me to be a spray tan model so I went and got one yesterday and I'm obsessed! Not orange at all no streaks nothing but perfection go see Jortni at Elevation salon!! I use to be against them but after seeing her I love them!
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#legday #legs #legworkout #fitnessmotivation #gains #muscle #girlswholift #fitgirls #fitfam #healthylifestyle #health #bootyday
Got a quick leg sesh in today! Starting to do lower reps with heavier weight! P.S. While I was at work I had someone ask me to be a spray tan model so I went and got one yesterday and I'm obsessed! Not orange at all no streaks nothing but perfection go see Jortni at Elevation salon!! I use to be against them but after seeing her I love them! . . . . . . . . . . . #legday  #legs  #legworkout  #fitnessmotivation  #gains  #muscle  #girlswholift  #fitgirls  #fitfam  #healthylifestyle  #health  #bootyday 
Post morning oats feelin myself 😏🙌 My metabolism has definitely slowed over the past year or two, I just assumed it had my back while I did little to take care of it, so although my diet is a lot different compared to back then- in terms of flexibility, frequency and quantity- I'd prefer it cause it suits my busy/ social lifestyle... aka more sustainable for me, and consistency= results 😎
Post morning oats feelin myself 😏🙌 My metabolism has definitely slowed over the past year or two, I just assumed it had my back while I did little to take care of it, so although my diet is a lot different compared to back then- in terms of flexibility, frequency and quantity- I'd prefer it cause it suits my busy/ social lifestyle... aka more sustainable for me, and consistency= results 😎
Remember the pec is a fan muscle, so try this exercise at the end of your chest workout to finish it off. #chest #exercise #pump #lionstrong #sandiego #workout #fitness .
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#fit #fitness #workout #exercise #lifting #model #sandiego #motivation 
#aesthetic #bodybuilding #fitnessmodel #ripped #goals #results #personaltrainer #chest #shoulders #legs #quads #abs #arms
Keep fit 💪🏻😻 @motivationfitgirlsx
Keep fit 💪🏻😻 @motivationfitgirlsx
These 5 wheels felt good for 495lbs...might have my mojo today.

Shirts availible at the link in the bio

www.immortalaparelshop.com
www.myopharma.com

#AlphaAsFuck #BeastMode #BodyBuilding #BoutThatLife #Doyouevenlift #Train #Dedication #Fitfam #Gain #Gains #Gainz #GymFlow #GymLife #HardWork #Strong  #Nutrition #Inspiration #Muscle #Legs #Motivation #Results #Swole #Strength #Training #Squats #Teamfit #Fitnessaddict #Workout #Noexcuses#immortalapparel @myopharma
These 5 wheels felt good for 495lbs...might have my mojo today. Shirts availible at the link in the bio www.immortalaparelshop.com www.myopharma.com #AlphaAsFuck  #BeastMode  #BodyBuilding  #BoutThatLife  #Doyouevenlift  #Train  #Dedication  #Fitfam  #Gain  #Gains  #Gainz  #GymFlow  #GymLife  #HardWork  #Strong   #Nutrition  #Inspiration  #Muscle  #Legs  #Motivation  #Results  #Swole  #Strength  #Training  #Squats  #Teamfit  #Fitnessaddict  #Workout  #Noexcuses #immortalapparel  @myopharma
No te sientas mal por hacer lo que es bueno para ti🏋🏻‍♀️
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#legs #cuadriceps #ilovemylegs #fitness #nathfit #fitlife #lifestyle
Fit beauty 😍 💪 👍 👊 💥 ✨ 
Featuring @nicholefreedom
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Finally getting back into heavier squats and HALLELUJAH does my booty feel great. Thank you God for squats 🙏🏼 Amen. -
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#fitness #fitfam #fitspo #motivation #inspiration #squats #legday #gym #gymwear #workout #workoutvideo #leggings #abs #diet #healthy #prep #nutrition #bodybuilding #athlete #girlswholift #hiit #legs
Good leg day, yesterday, followed by a night of meal prepping.
#dontquit #dontstop #beastmode  #legs #legday #arkansasmuscle #motivation #progress #savagemotivation #ballin #gaintrain
Leg press! 120kg 3 sets of 8 reps and I did do the same weight a good few times but with bench on a decline 💪🏋️‍♀️ #legpress #verticallegpress #strongnotskinny #weightraining #girlswholift #buildabooty #building #gains #bootygainz #legs #glutes
Frio ne? Que tal treinar com um casaquinho de Poliamida desse até aquecer? 😍 Bem leve, fininho e Lindo 😉
Super confortável pra usar nos treinos, nas caminhadas no parque ou no dia dia 💪😥
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#dieta #treino #meushape #agachaquecresce #lifestyle #hardcoreladies #girls #ladies #love #curitiba #followme #fitness #modafitness #cwb #top #gym #miihfit #crossfit #modafeminina #instagood #tagstagram #foco #abs #legs #bodybuilding #musculacao #fitnessmodel #estampas #conforto #estilo
Frio ne? Que tal treinar com um casaquinho de Poliamida desse até aquecer? 😍 Bem leve, fininho e Lindo 😉 Super confortável pra usar nos treinos, nas caminhadas no parque ou no dia dia 💪😥 . . . #dieta  #treino  #meushape  #agachaquecresce  #lifestyle  #hardcoreladies  #girls  #ladies  #love  #curitiba  #followme  #fitness  #modafitness  #cwb  #top  #gym  #miihfit  #crossfit  #modafeminina  #instagood  #tagstagram  #foco  #abs  #legs  #bodybuilding  #musculacao  #fitnessmodel  #estampas  #conforto  #estilo 
The gym is closed this week so I'm working out in my living room.  Somehow I was able to get through #bbgweek21 #legs and tolerate that my first floor is a complete disaster right now.  Priorities!! 😝.
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#bbg #bbgfam #bbgcommunity #bbggirls #bbgprogress #bbgtransformation #healthylifestyle #healthyliving #legsfordays #squats #lunges #mess #messymonday
I shall spam you with bambam now in an attempt to get more followers
I shall spam you with bambam now in an attempt to get more followers
7x5 @ 127.5kg/286lbs. Actually misloaded some extra kiloz but didn't realize that till after. Bench elbow seems to be holding up somehow.
7x5 @ 127.5kg/286lbs. Actually misloaded some extra kiloz but didn't realize that till after. Bench elbow seems to be holding up somehow.
@milenaappelman has such good taste! Please follow her and enjoy her lover for leggings and leather ❤️👌🏻
#Repost @milenaappelman (@get_repost)
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Love this MichealKors Jacket 😍 (from a lovely follower) #michaelkors #mk #michealkorsbag #michealkorsjacket #leather #leatherjacket #mkbags #iphone5s #leatherskirt #pleather #skirt #longhair #dutchgirl #browneyes #cateyes #kiss #follow #sallyhansen #nails💅 #coolcat #pose #blonde #blondehair #sunday #sundayvibes #legs #leatherfetish
@milenaappelman has such good taste! Please follow her and enjoy her lover for leggings and leather ❤️👌🏻 #Repost  @milenaappelman (@get_repost) ・・・ Love this MichealKors Jacket 😍 (from a lovely follower) #michaelkors  #mk  #michealkorsbag  #michealkorsjacket  #leather  #leatherjacket  #mkbags  #iphone5s  #leatherskirt  #pleather  #skirt  #longhair  #dutchgirl  #browneyes  #cateyes  #kiss  #follow  #sallyhansen  #nails 💅 #coolcat  #pose  #blonde  #blondehair  #sunday  #sundayvibes  #legs  #leatherfetish 
Dedicating my day to the study of legs; and the application of the deductions into my current project.
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#tibula #fibula #catchmeifucan #drawing #study #work #drawing #sketching #mind #digitalart #anatomy #breakdown #notes #feet #legs
Yup. Its obvious I've had a lot of pizza lately but no more my friends. Prep round✌ is about to go into full force. Now that I've got a better idea what it means to compete and what you go through both physically and mentally I'm proud to say I'm hooked and can't wait to do it again. 
#teamallen #fitfam #fitmom #mombod #gymmotivation #bodybuilding #npc #npcfigurecompetitor #figure #npcfigure #photooftheday #riseandgrind #grind #contestprep #countdown #change #legday #legs #instadaily #instafit #weightlifting #weightloss #improve #lifting #lift #athlete
Yup. Its obvious I've had a lot of pizza lately but no more my friends. Prep round✌ is about to go into full force. Now that I've got a better idea what it means to compete and what you go through both physically and mentally I'm proud to say I'm hooked and can't wait to do it again. #teamallen  #fitfam  #fitmom  #mombod  #gymmotivation  #bodybuilding  #npc  #npcfigurecompetitor  #figure  #npcfigure  #photooftheday  #riseandgrind  #grind  #contestprep  #countdown  #change  #legday  #legs  #instadaily  #instafit  #weightlifting  #weightloss  #improve  #lifting  #lift  #athlete 
Generic 'look I got a bath bomb and have to show you my legs in the bath' photo. But this one is awesome, its black and sparkly. Makes my black heart happy 🖤 #hexbomb #blackheart #blackbathbomb #bath #bathwater #blackbathwater #blackandsparkly #vegan #vegangoth #vegangirl #veganbathbomb #rotherham #rotherhamshops #shoplocally #rotherhamlocal #itsnotjustaphase #gothgirl #legs #longlegs
First day back at gym today.  Tested out this sample of @myproteinau ''s my range amino acids.  This one is blue raspberry and is made with green tea extract,  which I like.  But unfortunately the flavour is not great.  Too sweet.  If u like your preworkout to taste like candy,  then sure,  grab it!  But it's sickening to me.  Glad I just bought a sample.  That's one of the best things about myprotein in my opinion-you can buy small sample packs instead of buying a full one then finding out that u don't like it.  #myprotein #preworkout #aminoacids #bcaas #supps #supplements #workout #gym #gains #bro #doyouevenlift #lifting #weightlifting #muscles #supplementreview #review #honestreview #sample #powerlifter #powerlifting #squats #bench #dead #healthy #arms #legs
First day back at gym today. Tested out this sample of @myproteinau ''s my range amino acids. This one is blue raspberry and is made with green tea extract, which I like. But unfortunately the flavour is not great. Too sweet. If u like your preworkout to taste like candy, then sure, grab it! But it's sickening to me. Glad I just bought a sample. That's one of the best things about myprotein in my opinion-you can buy small sample packs instead of buying a full one then finding out that u don't like it. #myprotein  #preworkout  #aminoacids  #bcaas  #supps  #supplements  #workout  #gym  #gains  #bro  #doyouevenlift  #lifting  #weightlifting  #muscles  #supplementreview  #review  #honestreview  #sample  #powerlifter  #powerlifting  #squats  #bench  #dead  #healthy  #arms  #legs 
「 ɢᴏɪɴɢ ᴛᴏ ᴄʜᴀɴɢᴇ ᴀᴇsᴛʜᴇᴛɪᴄ. 」
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❧ғɪᴠᴇ. ᴛᴡᴇɴᴛʏ ᴛʜʀᴇᴇ.  ᴛᴡᴏ ᴛʜᴏᴜsᴀɴᴅ sᴇᴠᴇɴᴛᴇᴇɴ
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Ꮋ Ꭺ Ꮪ Ꮋ Ꭲ Ꭺ Ꮹ Ꮪ
#monochrome #blackandwhite #aesthetic #books #beach #calm #ocean #water #reading #legs #memes #anime #slime #autism #fidgetspinner #cancer #manga #art #lights #Tumblr
Change it up spice it up ------------------------------------------
Elevated push up with plyo boxes ------------------------------------------
#instafit #motivation #fit #aesthetic #inspiration #fitness #gymlife #trainhard #gains #focus #dedication #legs #glutes #girlswholift #gymrat #wearabletherapy #pushpullgrind #shredded #squats #strength #pushup #girlboxing
I haven't done upper body in almost a month (bicep tendinitis). I guess the old saying If you don't use it you lose it is bullshit 💪💪 #FishFitWay #Aesthetics  #Physique #Gains #Muscle #Grind #Fitness #Dedication #Legs #Motivation  #NPC #IFBB #Inspiration #Fit #FitFam #Abs #Chest #Lean #Back #Shredded #Ripped #ClassicPhysique #FitnessModel #Fitspo #igbodybuilding #GoldenAesthetics #Myology #TeamMyology
Dzień zaliczony do udanych ☺️👌🏽 zakończony mocnym treningiem nóg ♥️✌🏽 wyprosty, uginania, przysiady, martwy na prostych, uginanie ze sztangielka, suwnica 🔜♿️😺 #polishgirl#poland#polish#nike#sweat#polishbody#bicepsareimportant#fitness#motivation#inspiration#workout#bodybuilding#shred#body#legs#squats#nopainnogain#workout#athlete#gymfreak#gymmotivation#fitam#picoftheday

Snap👻: ➡️ charllyze ⬅️
FanPage: ↪️ CharllyFit ↩️
Dzień zaliczony do udanych ☺️👌🏽 zakończony mocnym treningiem nóg ♥️✌🏽 wyprosty, uginania, przysiady, martwy na prostych, uginanie ze sztangielka, suwnica 🔜♿️😺 #polishgirl #poland #polish #nike #sweat #polishbody #bicepsareimportant #fitness #motivation #inspiration #workout #bodybuilding #shred #body #legs #squats #nopainnogain #workout #athlete #gymfreak #gymmotivation #fitam #picoftheday  Snap👻: ➡️ charllyze ⬅️ FanPage: ↪️ CharllyFit ↩️
How I'm gonna feel about my legs tomorrow. 🍑  #legs #legday #squats #deadlifts #bootywork #gymrat #fitness #fitchick #girlswholift #irondiva #fitspo
┊ℕo ℙain ℕo Ꮹain 💪

Aujourd'hui, grosse séance legs !
On a atteins les 100kg à la presse 🤗
Qui c'est qui ne va pas assumer les courbatures demain ? 🙋‍♀️😂 #sport #presse #fitness #fit #fitgirl #fitnessgirl #nopainnogain #motivation #work #hard #legs #jambes #grosseséance #100kg #toujoursplus
Pretty in Vintage #polaroid #spectra #analogphotography #film #instantfilm #lace #vintageapparel #legs #nettierharris @nettier.harris @photosensualis2
¿Cómo que esto no es un vestido? Avísenme!!! #hacemuchocalor #tengocalor #vestido #dress #martes #tuesday #sunnyday #solecito #legs #piernas
I got new workout clothes so ofc I had to post about it 💞 top from: Abercrombie and fitch. Bottoms: lululemon wonder-under high rise
I got new workout clothes so ofc I had to post about it 💞 top from: Abercrombie and fitch. Bottoms: lululemon wonder-under high rise
"Legs, I'd like you to meet Summer. Summer, this is Legs." #white #tan #ghost #legs
Working like a boss
@towerclimbinggreasemonkeys
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#turbine #high #work #job #different #insta #instagram #fun #skyhigh #fitspiration #fit #legs #legdayeveryday #legday #gym #workout #bodybuilding #tattoos #tatts #grease #tower #electric #renewableenergy #i #fitspo #trump
#Repost @barbelltobikini (@get_repost)
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Reppin KC so hard during fasted cardio this morning with my "Straight outta Kauffman" shirt and all my supps from @nutritionzoneolathe! I seriously think these caramel apple bcaas are the only reason I actually kind of enjoy cardio some mornings! (Mention my name for a nice discount 😘) Also, are my quads actually growing?? 💃🏻🤘🏼
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#riseandgrind #kansascity #legs #raisedroyal #cardio #3weeksout #npcbikini #diamonddollbikini #nutritionzoneolathe #squad #squadgoals #bikini #bikinicompetitor #igkansascity #fitness #fitnessmodel #fitgirl #fitfam #fitspo #fitnessmotivation #preworkout #girlswithmuscle
#Repost  @barbelltobikini (@get_repost) ・・・ Reppin KC so hard during fasted cardio this morning with my "Straight outta Kauffman" shirt and all my supps from @nutritionzoneolathe! I seriously think these caramel apple bcaas are the only reason I actually kind of enjoy cardio some mornings! (Mention my name for a nice discount 😘) Also, are my quads actually growing?? 💃🏻🤘🏼 . . . #riseandgrind  #kansascity  #legs  #raisedroyal  #cardio  #3weeksout  #npcbikini  #diamonddollbikini  #nutritionzoneolathe  #squad  #squadgoals  #bikini  #bikinicompetitor  #igkansascity  #fitness  #fitnessmodel  #fitgirl  #fitfam  #fitspo  #fitnessmotivation  #preworkout  #girlswithmuscle 
@celebrush_pl robi robotę, aż dumnie można chodzić 😍😘❤ #celebrush #red #nail #svarowski #inshot #girls #cute #summer #blur #sun #happy  #hot #cool #fashion #friends #smile #follow4follow #like4like  #style #love #photooftheday #lol #my #legs #polishgirl #woman #Mother #sexy #legs
YES I CAN'T WAIT TO SEE THE REST😍😩 @tatemcrae @leegumbsphotography 
#tatemcrae #tate #dancer
Baby! U make my knees feel weak 😍💙...just kidding...today was leg day! @brianna_sheaa kicked our butts LITERALLY! 😅 great workout with @brianna_sheaa and @gis_el_ita #gymflow#legday#trainer#fitness#motivation#legs#quads#hamstrings#booty#glutes#deadlifts#weights#scottsdale#womenwithcurves @nike #nike
Javi Lycrasport 
My Red Cycling Socks. ❤❤❤
#tight #tights #spandex #lycra #black #negro #mallas #socks #sock #legs #medias #red #rojo #cycling #ciclista #ciclismo #cyclist