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Say what?! 7 new fat blasting workouts from Shaun T plus a 3 day jumpstart before it all begins!! 30 day challenge group

This first time ever event starts June 9th! This will be the most lit workout event of the summer!

Want more info?? Click the link in my bio!! #fitness #shaunt #fitwithshaunt #challenge #coach #weightloss #moveit #fitmoms #fitmomsofinstagram #momsofinstagram #fitteachers #teachersofinstagram #journey #blastfat #trimdown #health #wellness
choosing to commit + remain consistent are two of the best decisions we have the opportunity to make each day. be it in fitness, in our relationships, in school or at work - commitment + consistency go a heck of a long way. dream it, dedicate yourself to it, and do it. whatever that 'it' is for you - know that all you have to do is c h o o s e it. 🤘🏾
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#commitment #consistency #dreamit #doit #setgoals #crushgoals #goals #workout #health #fitness #grow #positivity #attitude #mindovermatter #showup #instafit #fitfam #faithandfitness #journey #adventure #grateful #livingtheintegratedlife
choosing to commit + remain consistent are two of the best decisions we have the opportunity to make each day. be it in fitness, in our relationships, in school or at work - commitment + consistency go a heck of a long way. dream it, dedicate yourself to it, and do it. whatever that 'it' is for you - know that all you have to do is c h o o s e it. 🤘🏾 . . #commitment  #consistency  #dreamit  #doit  #setgoals  #crushgoals  #goals  #workout  #health  #fitness  #grow  #positivity  #attitude  #mindovermatter  #showup  #instafit  #fitfam  #faithandfitness  #journey  #adventure  #grateful  #livingtheintegratedlife 
Taking one step at a time because it's a journey, not a race🚶🏿‍♀️✌🏿P.S. Blue skies make me very happy 😊 #dreamchaser #journey #countryside #nature #naturelovers #naturephotography #bluesky #summer #iphone6s #clouds #hkig #ukig #l4l #instadaily #potd
Fino alla fine. ❤
Dopo 2 anni ce l'hai fatta, guerriero.
Fino alla fine. ❤ Dopo 2 anni ce l'hai fatta, guerriero.
The only baggage you can bring is all that you can't leave behind #u2 #trip #journey #thejoshuatreetour2017🌴
Don't expect anyone to understand your #journey, especially if they've never walked your #path.
Don't expect anyone to understand your #journey , especially if they've never walked your #path .
The #journey towards the Light begins.
The #journey  towards the Light begins.
Even old warn out shoes can be made beautiful again #transformation #healing #reclaimed #journey #paintingshoes
No shame in your game. Be proud of your journey and who you're becoming! #growth #journey #future #live #prepare #happy #grow
Get bored. Change things up. Decided to be a rebel and try to outrun the dark side
Get bored. Change things up. Decided to be a rebel and try to outrun the dark side
I'm chasing my goals/dreams while I still can. I've realized as I'm aging be grateful for the time you are presented with, time doesn't wait on you. Always make your time count.
🕰-⏱-⏲-⏰-⌛️-⏳-🗓-📆-🙏🏼-😇-💪🏼-🏆 #fitness #model #happy #love #passion #life #gains #fitnessmodel #motivation #inspiration #fitspo #muscle #gym #training #physique #aesthetics #body #bodybuilding #selfie #health #healthy #athlete #strong #hardwork #dedication #determination #progress #journey
I'm chasing my goals/dreams while I still can. I've realized as I'm aging be grateful for the time you are presented with, time doesn't wait on you. Always make your time count. 🕰-⏱-⏲-⏰-⌛️-⏳-🗓-📆-🙏🏼-😇-💪🏼-🏆 #fitness  #model  #happy  #love  #passion  #life  #gains  #fitnessmodel  #motivation  #inspiration  #fitspo  #muscle  #gym  #training  #physique  #aesthetics  #body  #bodybuilding  #selfie  #health  #healthy  #athlete  #strong  #hardwork  #dedication  #determination  #progress  #journey 
Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it. #brothers #journey #entrepreneurlife #founders #lifequotes #friendship
What an incredible morning here at P2P Transformation Center Fairfield... An amazing workout sweat sesh going on with coach Cynthia McBee and Andrea McPeak all while Good Day Sacramento did a live segment with LaTasha Renée and Nicholas Rodriguez talking about our 20 in 6 week challenge and Meal prep service by Famous Food Prep 💪 Health and Fitness is a lifestyle that can be fun combined with yummy food 😉 #p2p #p2pstrong #health #p2ptransformationcenter #journey
What an incredible morning here at P2P Transformation Center Fairfield... An amazing workout sweat sesh going on with coach Cynthia McBee and Andrea McPeak all while Good Day Sacramento did a live segment with LaTasha Renée and Nicholas Rodriguez talking about our 20 in 6 week challenge and Meal prep service by Famous Food Prep 💪 Health and Fitness is a lifestyle that can be fun combined with yummy food 😉 #p2p  #p2pstrong  #health  #p2ptransformationcenter  #journey 
Morning🌥 #แค่ไม่ทุกข์ก็สุขแล้ว #ความสุขของยิ๋งเกด #happy #happyday #travel #ilovetravel #journey #ilovejourney #photo #pictures #photolike #instagram #journeyinthailand #life #like4like #likeforlike #feelgood #follo4follow #thailand #teeneethailand
Crossing bridges 📍Nice, France 🇫🇷
Crossing bridges 📍Nice, France 🇫🇷
Beautiful backbends in #forarmstand by @lalisundari108 so much control😊 
Tag yogis you want to be featured next👇

#yogainspiration #yogaeveryday #yogachallenge #yogapractice #practiceyogachangetheworld #practiceandalliscoming #breathe #journey #inspiration
Journey to learn from today!

熊本から一人、バンコクへ♫
熊本駅におてもやんさんが
立ってたのね♫
旅行記はインスタでUPします!
ではいってきまーす(-_^) #Journey 
#YOGA 
#YinYoga 
#YinYogaのお勉強 
#KUMAMOTO 
#Bangkok
#おてもやん
#チャクラときらきらの服でアジアン気分
#旅の様子はインスタをチェックしてね
#shacocoro_yu
20 year old Mason Goodwin living the fitness life and improving himself constantly! An Exercise Specialist Major, I predict this man will go on growing stronger! Give him a look! #excercise #fitlife #gymlife #growth #improving #journey #pose #flexing #follow
purpose

photocred: @adam_reiland_photography
purpose photocred: @adam_reiland_photography
Guess what guys?! It's my anniversaryyyyy!!!!! Exactly one year ago, to date, I started this journey called (Pranspeaks). A place and platform that I could use to share my gift(s) with the world. To inspire, encourage and motivate others. Whether it be through a post, video, creative ideas, lux looks for less, being FEARLESSLY YOU and confident knowing GOD got you, no matter WHAT!! A place where I was no longer allowing my gift(s) to be hidden and withheld solely for my enjoyment. Trust me, there were many battles to even get this process started!!! 😫😪The uncertainty of not knowing if I could actually do this. Could I or would I be able to inspire others? Relate to people of different beliefs and backgrounds? (Scary thought 😕😖). Through all of this and more, I knew that even if I could touch just ONE person, then the job was done. Often times, I've learned that we (people) tend to be too self absorbed and think that the world revolves around us and that no one would care if we had something they found to be important to share. If you're that person FORGET about those who dont understand your vision and your gift!!! GOD didnt give it to them!!! The world needs YOU!!! Someone, somewhere, is literally waiting for your FIRST move!!!! For you to cause that chain reaction of CHANGE!! The change that will then result in a SHIFT, to someone tapping into their PURPOSE!!!! So blessed to have all of you joining me on this journey.  Thank you all for the comments, likes, views, interaction and follows. I appreciate you all!!! There is so much more to come!!! #GodGotMe 💜💜💜 #HappyOneYearAnniversary #Pranspeaks #SimplyPran #Journey #Purpose #Driven #Gratitude #Yay
Guess what guys?! It's my anniversaryyyyy!!!!! Exactly one year ago, to date, I started this journey called (Pranspeaks). A place and platform that I could use to share my gift(s) with the world. To inspire, encourage and motivate others. Whether it be through a post, video, creative ideas, lux looks for less, being FEARLESSLY YOU and confident knowing GOD got you, no matter WHAT!! A place where I was no longer allowing my gift(s) to be hidden and withheld solely for my enjoyment. Trust me, there were many battles to even get this process started!!! 😫😪The uncertainty of not knowing if I could actually do this. Could I or would I be able to inspire others? Relate to people of different beliefs and backgrounds? (Scary thought 😕😖). Through all of this and more, I knew that even if I could touch just ONE person, then the job was done. Often times, I've learned that we (people) tend to be too self absorbed and think that the world revolves around us and that no one would care if we had something they found to be important to share. If you're that person FORGET about those who dont understand your vision and your gift!!! GOD didnt give it to them!!! The world needs YOU!!! Someone, somewhere, is literally waiting for your FIRST move!!!! For you to cause that chain reaction of CHANGE!! The change that will then result in a SHIFT, to someone tapping into their PURPOSE!!!! So blessed to have all of you joining me on this journey. Thank you all for the comments, likes, views, interaction and follows. I appreciate you all!!! There is so much more to come!!! #GodGotMe  💜💜💜 #HappyOneYearAnniversary  #Pranspeaks  #SimplyPran  #Journey  #Purpose  #Driven  #Gratitude  #Yay 
Is it me or It's Stiles's Jeep?
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28/05/17
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@theusualinfrequencyphotography @itsx_esteban @lifecotidiana @rafavizuetecastro
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#fandom #Photo #pic #picoftheday #photooftheday #picture #photography #teenwolf #stilesstilinski #street #car #amazing #freakingawe #journey #view #hollandroden #dylanobrien #mtv #jeep
Kickball tonight!!!! When: 7 pm, Where: Tioga High School Football Field...Bring a friend!!! #mypoa #journey #kickball
Kickball tonight!!!! When: 7 pm, Where: Tioga High School Football Field...Bring a friend!!! #mypoa  #journey  #kickball 
27~05~17
Happy birthday to this amazing boyfriend of mine ^^
Spent The Day Celebrating with him :3 ~Niffler 
#warm #road #reader #tree #outdoors #photography #adventure #sky #sunny #denmark #family #friend #grass #hiking #home #journey #train #nature #bookworm #bookstagram #blogger #birthday #birthdayboy #city #clouds #happybirthday
🔽 👽 🔽. Origin. . . #alien. **
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#space #galaxy #universe #jupiter #soyuztm #nightpics #excl #starscape #Amazing #beautiful #travels #me #Journey #repost
2 straight hours of soccer today ⚽️. *
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I am officially so done.
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And I can honestly say I gave it all out there.. 150%. *
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What an awesome game.. and yes we lost.. by one goal.
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But it's about giving your best.
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Giving it your all.
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And ultimately it was just awesome catching up with these absolute lads. 😎
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In the last few months I've made my business the priority and I realize that I need to open myself up to more of these type of activities.
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Get back into those things that I really love doing. *
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I'm feeling great. Exhausted yes. But awesome too.
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We also grabbed a pint on the way out. 🍺
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I've always played soccer. *
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Since the age of like 5. *
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Pretty much for as long as I can remember and it's epic every single time I play.
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What's that for you?
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What's that thing you do that makes time go by without you even realizing?
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Where you get lost in it?
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Do more of it.
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Because it feels amazing.
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You're better for it. *
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Make it happen 👊!
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Have a great weekend.
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What's that thing for you, that you love beyond all else? Comment below, I'd like to know 😊💥🔥😎! *
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Nicolascharlet.com
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#nicolascharlet #global #business #mindset #performance #coach #weekendvibes #soccer #chelsea #workout #sun #opportunity #possibilities #goals #motivation #targets #ambition #hustle #smallbusiness #entrepreneur #dominate #growth #letsgo #champ #yourlife #onyourterms #journey #adventure
2 straight hours of soccer today ⚽️. * * I am officially so done. * * And I can honestly say I gave it all out there.. 150%. * * What an awesome game.. and yes we lost.. by one goal. * * But it's about giving your best. * * Giving it your all. * * And ultimately it was just awesome catching up with these absolute lads. 😎 * * In the last few months I've made my business the priority and I realize that I need to open myself up to more of these type of activities. * * Get back into those things that I really love doing. * * I'm feeling great. Exhausted yes. But awesome too. * * We also grabbed a pint on the way out. 🍺 * * I've always played soccer. * * Since the age of like 5. * * Pretty much for as long as I can remember and it's epic every single time I play. * * What's that for you? * * What's that thing you do that makes time go by without you even realizing? * * Where you get lost in it? * * Do more of it. * * Because it feels amazing. * * You're better for it. * * Make it happen 👊! * * Have a great weekend. * * What's that thing for you, that you love beyond all else? Comment below, I'd like to know 😊💥🔥😎! * * Nicolascharlet.com * * #nicolascharlet  #global  #business  #mindset  #performance  #coach  #weekendvibes  #soccer  #chelsea  #workout  #sun  #opportunity  #possibilities  #goals  #motivation  #targets  #ambition  #hustle  #smallbusiness  #entrepreneur  #dominate  #growth  #letsgo  #champ  #yourlife  #onyourterms  #journey  #adventure 
You Know, Man is a Cactus, succulent plant with a thick, fleshy stem that typically bears spines.

#man #woman #cactus #mood #moodoftheday #soul #life #illusion #day #alone #travel #journey #trip #chica #photography #photooftheday #photo #picoftheday
"If you want something you never had, you have to do  something you've never done."
-Anon
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#sanantonio #texas #adventure #food #saltlick #three #adventurethatislife #travelblogger #travel #ilusion #drive #roadtrip #explore #experience #enjoy #journey #dream #destination #destiny
Brussels — heart of Europe. Not mine 😶
Brussels — heart of Europe. Not mine 😶
In November last year we went on an adventure to India (Golden triangle) and Nepal (ABC trek) hoping to get some really good photos. We prepared all our kit and set off, however on the last day in India we dropped one of our lenses, leaving us with just a wide angle lens...and panicking! 
When we arrived to Kathmandu, we asked around and eventually found a canon reseller in a very small shop, hidden away, and managed to negotiate a good price on a new Canon 50mm 1.8 STM. Ten minutes later we were running to catch a 8 hour bus trip to Pokhara to start the ABC trek the next day. 
This photo was taken the next evening in the mountains.

Camera: Canon EOS 7D Mark II
Lens: Canon 50mm f/1.8STM
Aperture: f/3.5
ISO: 500
Shutter speed: 1/100 
#canon #canonhungary
#canon_photos #adventure #photography #life #travelpic #travel #abc #nepal #trek #oldman #work #mountains #tour #journey #nepaltrekking #himalayas #motivation #discovery #explore #hikingadventures #hiking #outdoor #travel #nature
In November last year we went on an adventure to India (Golden triangle) and Nepal (ABC trek) hoping to get some really good photos. We prepared all our kit and set off, however on the last day in India we dropped one of our lenses, leaving us with just a wide angle lens...and panicking! When we arrived to Kathmandu, we asked around and eventually found a canon reseller in a very small shop, hidden away, and managed to negotiate a good price on a new Canon 50mm 1.8 STM. Ten minutes later we were running to catch a 8 hour bus trip to Pokhara to start the ABC trek the next day. This photo was taken the next evening in the mountains. Camera: Canon EOS 7D Mark II Lens: Canon 50mm f/1.8STM Aperture: f/3.5 ISO: 500 Shutter speed: 1/100 #canon  #canonhungary  #canon_photos  #adventure  #photography  #life  #travelpic  #travel  #abc  #nepal  #trek  #oldman  #work  #mountains  #tour  #journey  #nepaltrekking  #himalayas  #motivation  #discovery  #explore  #hikingadventures  #hiking  #outdoor  #travel  #nature 
Getting some much needed cardio in my new home. My coach/fiancé decided on the steps of death today. #cardio#crossfit #journey
Getting some much needed cardio in my new home. My coach/fiancé decided on the steps of death today. #cardio #crossfit  #journey 
Our tom Turkey "Jake" 🦃 has been strutting his stuff and showing off lately! You can visit him and watch his impressive show in our Wild Wonders Wildlife Park! ______________________________________________________________ #michigan #howell #nature #center #naturecenter #howellnaturecenter #wildlife #forest #woods #education #animals #sun #country #wildwonders #spring #camp #zoo #clinic #explore #discover #adventure #journey #instagood #photooftheday #bird #may #leaves #turkey #tomturkey #funtimes
Our tom Turkey "Jake" 🦃 has been strutting his stuff and showing off lately! You can visit him and watch his impressive show in our Wild Wonders Wildlife Park! ______________________________________________________________ #michigan  #howell  #nature  #center  #naturecenter  #howellnaturecenter  #wildlife  #forest  #woods  #education  #animals  #sun  #country  #wildwonders  #spring  #camp  #zoo  #clinic  #explore  #discover  #adventure  #journey  #instagood  #photooftheday  #bird  #may  #leaves  #turkey  #tomturkey  #funtimes 
My spiritual number!#444 #journey #spirtual
"La chola cuidando sus llamas..." -
Beautiful and stunning South America -
Bolivia 🇧🇴 🙏🏻❤️ -
#happy #yoga #girl #yogi #travel #love #wildlife #peaceful #landscape #traveler #healthy #healthylife #healthychoices #inspire #happiness #motivation #photo #travelgram #trip #photography #animals #life #colourful #nature  #beautiful #beauty #inspiration #wild #journey #nofilter
I was lucky enough to capture part of the glacier cracking off and fall into the water 🌊 Don't worry - Perito Moreno grows faster than it breaks; it's one of the few in the world that is still growing 🙌🏼✨
I was lucky enough to capture part of the glacier cracking off and fall into the water 🌊 Don't worry - Perito Moreno grows faster than it breaks; it's one of the few in the world that is still growing 🙌🏼✨
#Repost @power_wordz ・・・
Don't be in such a rush to figure everything out. Embrace the unknown, and let your life surprise you. 💋
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#power_wordz #quotes #wordstoliveby #inspiration #journey #growth #selfdiscovey #empowerment #truth #you
Satthahip, Chonburi Province,  Thailand 🏖
สัตหีบค่ะ สวยมั้ยค่ะ 
#satthahip #beach #seasandsun #sea #tropical #summer #vocation #weekend #travel #journey #instratravel #relax #family #chonburi #thailandtourism #amazingthailand #thailand #southeastasia #asia #สัตหีบ #ทะเล #ชายหาด #ท่องเที่ยวไทย #การท่องเที่ยว #ชลบุรี #ประเทศไทย
Satthahip, Chonburi Province, Thailand 🏖 สัตหีบค่ะ สวยมั้ยค่ะ #satthahip  #beach  #seasandsun  #sea  #tropical  #summer  #vocation  #weekend  #travel  #journey  #instratravel  #relax  #family  #chonburi  #thailandtourism  #amazingthailand  #thailand  #southeastasia  #asia  #ส ัตหีบ #ทะเล  #ชายหาด  #ท ่องเที่ยวไทย #การท ่องเที่ยว #ชลบ ุรี #ประเทศไทย 
Если кто-нибудь когда-нибудь придумает телепорт, я хочу быть первой на его испытании #familyblog #trip #blog #travel #lifestyle #bali #nusapenidaisland #journeyindonesia #journey #бали #нусапенида #путешествия #блог
#journey #to#happiness#is#never@easy 😄😂😂❤️💋 @dianakreminska_  thank u babe🎉🙈🙈🙈💋🙏🏼
Goodbye Dubai...Gonna miss this crazy city😔 And a big "Thank you!" to my friend and his family! It was a big pleasure to share some special moments at this huuuge place!

#dubai #city #travel #travelling #journey #adventure #arabicemirates #departure #goinghome #home #goodtimes #awesome #crazy #skyskrapers #flight #plane #airplane #airport #back #memories #mood #moody #sad #selfie #selfies #weird #weirdosphere
Insane views at today's location 😍
Insane views at today's location 😍
Day eight ~
27•05•17
Ask and you shall receive! Although our morning started off a little cloudy, the sun came back out again just as we had hoped. Our morning began with breakfast and a little more shopping before heading off to "Bunratty Castle". This particular castle was built in 1425 and has been restored and kept exactly how it was years ago. It was amazing to see such a historical place, just like going back in time. After a well needed lunch at an adorable little cafe, the next stop on our adventure lead us to Blarney. Our afternoon was spent exploring the grounds of the "Blarney Castle" and of course, climbing to the top of the castle to kiss the Blarney Stone; which is said to give you the gift of eloquence. Both the castle and the surrounding grounds were breathtakingly beautiful, I could have spent an entire day there. We ended off our evening enjoying an Irish steak dinner outside in the wonderful warm weather, at a restaurant called "Christy's Bar". We enjoyed the weather here today so much more just knowing it snowed today back home - maybe we'll stay right here🍀
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#ireland #adventure #travel #journey #scenery #explore #castle #bunrattycastle #blarneycastle
Day eight ~ 27•05•17 Ask and you shall receive! Although our morning started off a little cloudy, the sun came back out again just as we had hoped. Our morning began with breakfast and a little more shopping before heading off to "Bunratty Castle". This particular castle was built in 1425 and has been restored and kept exactly how it was years ago. It was amazing to see such a historical place, just like going back in time. After a well needed lunch at an adorable little cafe, the next stop on our adventure lead us to Blarney. Our afternoon was spent exploring the grounds of the "Blarney Castle" and of course, climbing to the top of the castle to kiss the Blarney Stone; which is said to give you the gift of eloquence. Both the castle and the surrounding grounds were breathtakingly beautiful, I could have spent an entire day there. We ended off our evening enjoying an Irish steak dinner outside in the wonderful warm weather, at a restaurant called "Christy's Bar". We enjoyed the weather here today so much more just knowing it snowed today back home - maybe we'll stay right here🍀 . . . #ireland  #adventure  #travel  #journey  #scenery  #explore  #castle  #bunrattycastle  #blarneycastle 
"Whatever you can do, or dream you can, begin it.  Boldness has genius, power and magic in it." ~Goethe
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#berkshires #journey #meditation #liveauthentic #beherenow #yoga #kripalu #nature #happiness