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#Jackson老师 medias

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Meditation @ Sunrise - An esoteric calm fuelled with focussed clarity!

Wishing all a fabulous morning!

#beach #sunrise #Bali #beautiful #Indonesia #jacksontan #Jackson老师 #celebritytrainer #fitness #traveler #wellness #fitfam #fit #igdaily #healthy #summer #l4l #picoftheday #meditation #motivation #tweegram #instagood #셀카 #travel #the #world #travelinsider #travelgram
It's never too late,
Nor is it ever too im-Possible to 
Pursue the loves of your lives!

Boo ya!

#determination #workout #jacksontan #Jackson老师  #celebritytrainer #fitness #traveler #wellness #fitfam #fit #fitnessmotivation #motivation #healthy #fitspo #l4l #f4f #Singapore #insta #sunset #instafit #셀카 #travel #the #world #travelinsider #tweegram
To me, life's an adventure where one puts in all they've got in the pursuance of what they #LOVE, & MAKE them happen! 
What about you?

#beach #Bali #beautiful #Indonesia #jacksontan #Jackson老师 #celebritytrainer #fitness #traveler #wellness #fitfam #fit #igdaily #healthy #summer #l4l #selfie #picoftheday #tweegram #instagood #셀카 #travel #the #world #travelinsider #travelgram
As the scenic impressed upon me with its charm, 
My mind was concurrently captured by the book in my hands. 
#beach #Bali #Indonesia #reading #jacksontan #Jackson老师  #celebritytrainer #fitness #traveler #wellness #fitfam #fit #instadaily  #motivation #healthy #fitspo #instamoment #photooftheday #selca #f4f #Singapore #insta #instafit #셀카 #travel #the #world #travelinsider #travelgram
Even as the darkness engulfs, persistence in emergence gives us light!

As the Chinese saying goes:
真金不怕火

#beach #sunset #Bali #Canggu #Indonesia #jacksontan #Jackson老师  #celebritytrainer #fitness #traveler #wellness #fitfam #fit #fitnessmotivation #motivation #healthy #fitspo #l4l #photooftheday #photo #insta #instafit #셀카 #travel #the #world #travelinsider #travelgram
Heating it up in the #Crossfit section in prep for my upcoming trip. 
Guess where's my next destination?

#determination #workout #beastmode  #jacksontan #Jackson老师  #celebritytrainer #fitness #traveler #wellness #fitfam #fit #fitnessmotivation #motivation #healthy #fitspo #l4l #selca #f4f #Singapore #insta #instafit #셀카 #travel #the #world #travelinsider #travelgram
Although we only meet once a year for our Ops.

Our unfathomable affinity is strong and our unity solid!

And just like the seals in #Six, these are my Band-of-Brothers. 
#nature #Singapore #army #brother #jacksontan #Jackson老师  #celebritytrainer #fitness  #traveler #wellness #motivation #healthy #fitspo #fitfam #l4l #photooftheday #picoftheday #f4f #Singapore #instamoment #셀카 #travel #the #world #travelinsider #travelgram
It's a myth that trainers & coaches like myself never get fat! 😂

After long Travels, the end of CNY and Vday Chocs, it's back up the saddle and #HIIT training in the gym with brute!

Hooya!

#determination #workout #truth #beastmode #human #jacksontan #Jackson老师  #celebritytrainer #fitness  #traveler #wellness #motivation #healthy #fitspo #yoga #headstand #l4l #selca #f4f #Singapore #instamoment #셀카 #travel #the #world #travelinsider #travelgram
It's a myth that trainers & coaches like myself never get fat! 😂 After long Travels, the end of CNY and Vday Chocs, it's back up the saddle and #HIIT  training in the gym with brute! Hooya! #determination  #workout  #truth  #beastmode  #human  #jacksontan  #Jackson老师  #celebritytrainer  #fitness  #traveler  #wellness  #motivation  #healthy  #fitspo  #yoga  #headstand  #l4l  #selca  #f4f  #Singapore  #instamoment  #셀카  #travel  #the  #world  #travelinsider  #travelgram 
Max gave me the warmest of hugs the moment  I got through the door on my return - Heaven! 
#home #Singapore #max #husky #dog #jacksontan #Jackson老师  #celebritytrainer #picture #fitness  #traveler #wellness  #healthy #fitspo #picoftheday #20likes #selca #f4f  #instamoment #셀카 #travel #the #world #travelinsider #travelgram
Brunch with the McMahons are always full of laughs (esp in the presence of the munchkins)! Thanks for hosting me a scrumptious spread bud!

#explore #Staines #UK #roadtrip #family #jacksontan #Jackson老师 #celebritytrainer #picture #fitness  #traveler #wellness  #healthy #fitspo #picoftheday #20likes #selca #f4f  #instamoment #셀카 #travel #the #world #travelinsider #travelgram #travelphotography
After enveloping myself in the bustling of the cities, I traded in the car for the Southwestern, and  whisked myself away to a quiet town - #Peace!

#explore #Staines #UK #roadtrip #train #jacksontan #Jackson老师 #celebritytrainer #picture #fitness #boy  #traveler #wellness  #healthy #fitspo #picoftheday #20likes #selca #instapic #셀카 #travel #the #world #travelinsider #travelgram #travelphotography
En route out of the city, I chanced upon a beautiful national park where freedom (of wildlife, flora & fuana) was its theme - lovely!

#explore #UK #roadtrip #free #nature
#jacksontan #Jackson老师 #celebritytrainer  #selfie #fitness #traveler #wellness #bike #healthy #fitspo #fitfam #exercise #smile #picoftheday #photooftheday #insta #selca #셀카 #travel #the #world #travelinsider #travelgram#travelphotography #TraverseLondon
Tonight's entertainment - a riveting & immersive theatrical play by the National Theatre: "Curious Incident of the Dog in the Night-Time" - a 5 Time Tony Award Broadway Pdn. 🤗

#explore #London #UK #Gielgud #theatre #jacksontan #Jackson老师 #celebritytrainer  #home #selfie #fitness #traveler #wellness #healthy #fitspo #instagram #picoftheday #photooftheday #insta #selca #셀카 #travel #the #world #travelinsider #travelgram#travelphotography #traverseLondon
Tonight's entertainment - a riveting & immersive theatrical play by the National Theatre: "Curious Incident of the Dog in the Night-Time" - a 5 Time Tony Award Broadway Pdn. 🤗 #explore  #London  #UK  #Gielgud  #theatre  #jacksontan  #Jackson老师  #celebritytrainer  #home  #selfie  #fitness  #traveler  #wellness  #healthy  #fitspo  #instagram  #picoftheday  #photooftheday  #insta  #selca  #셀카  #travel  #the  #world  #travelinsider  #travelgram #travelphotography  #traverseLondon 
even in the interruption of others, one can never resist the temptation to have a kodak moment with a Van Gogh (1888) - esp one that represents his direct & plain-speaking character 
#explore #London #UK #art #museum #jacksontan #Jackson老师 #celebritytrainer  #instacool #selfie #fitness #traveler #wellness #healthy #smile #picoftheday #photooftheday #selca #셀카 #travel #the #world #smile #travelinsider #travelgram#travelphotography #TraverseLondon
even in the interruption of others, one can never resist the temptation to have a kodak moment with a Van Gogh (1888) - esp one that represents his direct & plain-speaking character #explore  #London  #UK  #art  #museum  #jacksontan  #Jackson老师  #celebritytrainer  #instacool  #selfie  #fitness  #traveler  #wellness  #healthy  #smile  #picoftheday  #photooftheday  #selca  #셀카  #travel  #the  #world  #smile  #travelinsider  #travelgram #travelphotography  #TraverseLondon 
One never gets hungry in London with the hosting of friends, and their amazingly scrumptious home- cooked cuisines! 
#explore #London #UK #home #jacksontan #Jackson老师 #celebritytrainer  #home #selfie #fitness #traveler #wellness #healthy #fitspo #instagram #picoftheday #photooftheday #insta #selca #셀카 #travel #the #world #travelinsider #travelgram#travelphotography #TraverseLondon
Set in the backdrop of the royal blue, the boldness of this restored gothic victorian architecture, impressed upon us, that with precision, comes timeless details that last beyond lifetimes!

#explore #London #UK #hotel #jacksontan #Jackson老师 #celebritytrainer  #home #selfie #fitness #traveler #wellness #healthy #fitspo #instagram #picoftheday #photooftheday #insta #selca #셀카 #travel #the #world #travelinsider #travelgram#travelphotography #TraverseLondon
Set in the backdrop of the royal blue, the boldness of this restored gothic victorian architecture, impressed upon us, that with precision, comes timeless details that last beyond lifetimes! #explore  #London  #UK  #hotel  #jacksontan  #Jackson老师  #celebritytrainer  #home  #selfie  #fitness  #traveler  #wellness  #healthy  #fitspo  #instagram  #picoftheday  #photooftheday  #insta  #selca  #셀카  #travel  #the  #world  #travelinsider  #travelgram #travelphotography  #TraverseLondon 
The significance of a bridge is its ability to act as a conduit between places, relationships and time. 
Qualities of which are immaculately captures by one of London's #architectural icon.

#explore #London #UK #towerbridge #jacksontan #Jackson老师 #celebritytrainer  #home #selfie #fitness #traveler #wellness #healthy #fitspo #instagram #picoftheday #photooftheday #insta #selca #셀카 #travel #the #world #travelinsider #travelgram#travelphotography #TraverseLondon
The significance of a bridge is its ability to act as a conduit between places, relationships and time. Qualities of which are immaculately captures by one of London's #architectural  icon. #explore  #London  #UK  #towerbridge  #jacksontan  #Jackson老师  #celebritytrainer  #home  #selfie  #fitness  #traveler  #wellness  #healthy  #fitspo  #instagram  #picoftheday  #photooftheday  #insta  #selca  #셀카  #travel  #the  #world  #travelinsider  #travelgram #travelphotography  #TraverseLondon 
A taste of the feeling of the city, had its copaetic, and intricate architecture impress upon me with an overawe!

#explore #London #UK #piccadilly #jacksontan #Jackson老师 #celebritytrainer  #home #selfie #fitness #traveler #wellness #healthy #fitspo #instagram #picoftheday #workout #instadaily #selca #셀카 #travel #the #world #travelinsider #travelgram#travelphotography
A hue of blue accentuates the forces of nature at work to give the glacier lagoon it's speciality spectacularism!

#Iceland #Europe #snow #ice #holiday #jacksontan #Jackson老师 #celebritytrainer #selfie #fitness #wellness #healthy #fitspo #instamood #igers #likes #picoftheday #follow #instadaily #instalove #instatravel #travel #the #world #travelinsider #nature #travelgram #wowstopover #셀카 #traveler
We both got 'new-dos' to usher in the last month of 2016!

Thanks @ryan_yap & @petloverscentre for the impeccable #style cuts!

#Thursday #new #hair #cut #2016 #husky #passion #hairsalon #jacksontan #Jackson老师 #celebritytrainer #fitness #wellness #healthy #fitspo #fitfam #instamood #igers #likes #picoftheday #instadaily #instago #tweegram #instalove #instatravel #travel #the #world #travelinsider
On a black canvas, the stoic river, embodied in the backdrop of dancing lights, offered a sense of calm to the onlooker - Omm...! 🙏🙏 #Thursday #night #river 
#jacksontan #Jackson老师 #celebritytrainer #fitness #wellness #healthy #fitspo #fitfam #instahealth #instamood #instagood #igers #likes #picoftheday #like4likes #follow #instadaily #instago #tweegram #f4f #style #followme #instatravel #travel #the #world #travelinsider
As I gazed out to reflect upon the day, I saw engulfed in darkness, the vast city lights that reflected a stoical boldness of the meticulous  architectures,  that impressed a bold resilience - beauty!

#Singapore #city #lights
#architecture #asiacelebritytrainer
#jacksontan #Jackson老师 #celebritytrainer #fitness #wellness #health #fitspo #followme #igers #fitsporation #instahealth #instagood #tflers #like4likes #instalikes #instamood #instagood #f4f #EA7 #EmporioArmani #fashion #style #world #travel #travelinsider
As I gazed out to reflect upon the day, I saw engulfed in darkness, the vast city lights that reflected a stoical boldness of the meticulous architectures, that impressed a bold resilience - beauty! #Singapore  #city  #lights  #architecture  #asiacelebritytrainer  #jacksontan  #Jackson老师  #celebritytrainer  #fitness  #wellness  #health  #fitspo  #followme  #igers  #fitsporation  #instahealth  #instagood  #tflers  #like4likes  #instalikes  #instamood  #instagood  #f4f  #EA7  #EmporioArmani  #fashion  #style  #world  #travel  #travelinsider 
A celebration of birth, friendship, success and partnership!

To the success of all endeavours, we raised our glasses and toasted with vigour!

#birthday #friend #party
#asiacelebritytrainer
#jacksontan #Jackson老师 #celebritytrainer #fitness #wellness #health  #fitspo #followme #igers #fitsporation #instahealth #instagood #tflers #like4likes #instalikes #instamood #instagood #f4f #EA7 #EmporioArmani #fashion #travel #the #world #travelinsider
A celebration of birth, friendship, success and partnership! To the success of all endeavours, we raised our glasses and toasted with vigour! #birthday  #friend  #party  #asiacelebritytrainer  #jacksontan  #Jackson老师  #celebritytrainer  #fitness  #wellness  #health  #fitspo  #followme  #igers  #fitsporation  #instahealth  #instagood  #tflers  #like4likes  #instalikes  #instamood  #instagood  #f4f  #EA7  #EmporioArmani  #fashion  #travel  #the  #world  #travelinsider 
A simple word that encapsulates the essence of life!
道 (Dao) = a pathway that's principled by morality, ethics and heart. 
That is my principle;
That is my guide!
Hoorah! (*calligraphy courtesy of Artist, Xiang Zi) 
#monday #motivation #calligraphy #artist
#XiangZi #asiacelebritytrainer
#jacksontan #Jackson老师 #celebritytrainer 
#fitness #wellness #health  #fitnessmotivation #fitspo #fitsporation #instahealth #instagood #tflers #like4like #instalike #instamood #instagood #f4f #EA7 #EmporioArmani #fashion #travel #the #world #travelinsider #style
A simple word that encapsulates the essence of life! 道 (Dao) = a pathway that's principled by morality, ethics and heart. That is my principle; That is my guide! Hoorah! (*calligraphy courtesy of Artist, Xiang Zi) #monday  #motivation  #calligraphy  #artist  #XiangZi  #asiacelebritytrainer  #jacksontan  #Jackson老师  #celebritytrainer  #fitness  #wellness  #health  #fitnessmotivation  #fitspo  #fitsporation  #instahealth  #instagood  #tflers  #like4like  #instalike  #instamood  #instagood  #f4f  #EA7  #EmporioArmani  #fashion  #travel  #the  #world  #travelinsider  #style 
Hanging out with the boys over Sunday Lunch to celebrate @mrgarygoh 's Bday! 
A very happy birthday to you once again old friend!

May wisdomic knowledge be the panacea of life's challenges as you 'rebirth' into the new year ahead! 
Cheers!

#birthday #celebration #friends #lunch  #asiacelebritytrainer
#jacksontan #Jackson老师 #celebritytrainer 
#fitness #wellness #health  #fitnessmotivation #fitspo #fitsporation #like4like #instalike #instamood #f4f #EA7 #EmporioArmani #fashion #travel #the #world #travelinsider
Hanging out with the boys over Sunday Lunch to celebrate @mrgarygoh 's Bday! A very happy birthday to you once again old friend! May wisdomic knowledge be the panacea of life's challenges as you 'rebirth' into the new year ahead! Cheers! #birthday  #celebration  #friends  #lunch  #asiacelebritytrainer  #jacksontan  #Jackson老师  #celebritytrainer  #fitness  #wellness  #health  #fitnessmotivation  #fitspo  #fitsporation  #like4like  #instalike  #instamood  #f4f  #EA7  #EmporioArmani  #fashion  #travel  #the  #world  #travelinsider 
With divine discontent, the pinnacles of the ice-capped mountains impress upon us that there's always a higher aim, we can always can strive for!

#snowboarding #sports #lake  #tahoe #asiacelebritytrainer
#jacksontan #Jackson老师 #celebritytrainer 
#fitness #wellness #health  #fitnessmotivation #fitspo #fitsporation #like4like #instalike #instamood #EA7 #EmporioArmani #travel #the #world #travelinsider #holiday #throwback
Heartfelt Congratulations and many blessings to our Baby Cousin, for officially tying the knot yesterday!

Our family wishes the both of you, a wondrous journey ahead as newly weds! ❤

#family #cousins #wedding  #celebration #marriage #asiacelebritytrainer
#jacksontan #Jackson老师 #celebritytrainer 
#fitness #wellness #health  #fitnessmotivation #fitspo #fitsporation #TopMan #UK #Diamond #Walker #travel #the #world #travelinsider
We played together,
We rode together,
We fought together!

My childhood cousin has grown up to be the finest gentleman of all time!

My blessings to his endeavours in #Shanghai and his beau - Evelyn!

Cheers Cuz! It's great to see you again at your sister's big day! 
#family #cousin #wedding #ootd #celebration #asiacelebritytrainer
#jacksontan #Jackson老师 #celebritytrainer 
#fitness #wellness #health  #fitnessmotivation #fitspo #fitsporation #EA7 #EmporioArmani #travel #the #world #travelinsider
We played together, We rode together, We fought together! My childhood cousin has grown up to be the finest gentleman of all time! My blessings to his endeavours in #Shanghai  and his beau - Evelyn! Cheers Cuz! It's great to see you again at your sister's big day! #family  #cousin  #wedding  #ootd  #celebration  #asiacelebritytrainer  #jacksontan  #Jackson老师  #celebritytrainer  #fitness  #wellness  #health  #fitnessmotivation  #fitspo  #fitsporation  #EA7  #EmporioArmani  #travel  #the  #world  #travelinsider 
It's all smiles at the family round table as we celebrate our father's year in turning wiser!

Happy birthday Dad!

Thanks for always being our pillar! 
#dad #birthday #family #celebration #asiacelebritytrainer
#jacksontan #Jackson老师 #celebritytrainer 
#fitness #wellness #health  #fitnessmotivation #fitspo #fitsporation #EA7 #EmporioArmani #travel #the #world #travelinsider
When you bump into a football legend of the Singapore National Football team, whom you cheered on, from the yesteryear.

A kodak moment with him was inevitable!

#LimTongHai #Singapore #soccer #football #legend #FAS #sports  #asiacelebritytrainer
#jacksontan #Jackson老师 #celebritytrainer 
#fitness #wellness #health  #fitnessmotivation #fitspo #fitsporation #EA7 #EmporioArmani #travel #the #world #travelinsider
After more than 6 mths of planning, we finally got to sit down, have a cup of java, and documented our successful meet up with a #wefie. 
Lol

#coffee #java #friendship #icecream  #asiacelebritytrainer
#jacksontan #Jackson老师 #celebritytrainer 
#fitness #wellness #health  #fitnessmotivation #fitspo #fitsporation #EA7 #EmporioArmani #travel #the #world #travelinsider
Under the moonlight, 
With the backdrop of the city skyline,
And the companion of dancing paper lanterns,
We forged camaraderie and friendship!

This was our celebration!

#great  #company #friends #colleagues #family #midautumn  #asiacelebritytrainer
#jacksontan #Jackson老师 #celebritytrainer 
#fitness #wellness #health  #fitnessmotivation #fitspo #fitsporation #EA7 #EmporioArmani #travel #the #world #travelinsider
A stoical boldness lies ahead of the journey that exudes peace and tranquility - beauty!

#natureishome #mountains #peace #journey #asiacelebritytrainer
#jacksontan #Jackson老师 #celebritytrainer 
#fitness #wellness #health  #fitnessmotivation #fitspo #fitsporation #EA7 #EmporioArmani #travel #the #world #travelinsider
This is the way I roll in hosting my guests!

PS: please pat my head when you're leaving. It's my favourite thank you gesture. 🐶 ❤
Max 
#husky #dogs #pets #singapore #sgpets  #family 
#jacksontan #Jackson老师 #celebritytrainer 
#fitness #wellness #health  #fitnessmotivation #fitspo #fitsporation #EA7 #EmporioArmani
I felt my lungs inflate with the onrush of scenery—air, mountains and glorious sandwich. I thought, "This is what it is to be happy"! #natureishome #lake #asiacelebritytrainer
#jacksontan #Jackson老师 #celebritytrainer 
#fitness #wellness #health  #fitnessmotivation #fitspo #fitsporation #EA7 #EmporioArmani #travel #the #world #travelinsider
I believe that what we become depends on what our fathers teach us at odd moments, when they aren't deliberately trying to teach us. 
Nutured by little scraps of his wisdom. My father's teachings to me begins by thinking like a river to leave a legacy of beauty and life for future generations. 
The heart of my father is the masterpiece of nature!

Happy belated Father's Day Papa! 
#fathersday #dad #parents #travel  #asiacelebritytrainer
#jacksontan #Jackson老师 #celebritytrainer 
#fitness #wellness #health #fitnessmotivation #fitspo #fitsporation #EA7 #EmporioArmani #family #time #Bangkok #Thailand
I believe that what we become depends on what our fathers teach us at odd moments, when they aren't deliberately trying to teach us. Nutured by little scraps of his wisdom. My father's teachings to me begins by thinking like a river to leave a legacy of beauty and life for future generations. The heart of my father is the masterpiece of nature! Happy belated Father's Day Papa! #fathersday  #dad  #parents  #travel  #asiacelebritytrainer  #jacksontan  #Jackson老师  #celebritytrainer  #fitness  #wellness  #health  #fitnessmotivation  #fitspo  #fitsporation  #EA7  #EmporioArmani  #family  #time  #Bangkok  #Thailand 
Through the growing years, I'm full of gratitude to have a set of parents who never failed to give me my pocket money on time despite their difficult days. They took care of me and brought me on trips to bring smiles on my face whilst seeing the world.
Today, despite being in the midst of being busy, it is my turn to take care and give back to my parents what they gave me - travel and smile!
So glad I achieved one of my #lifegoalsfor2016 
非常感恩小时候, 父母不管生活有多苦,他们都会每天发零用钱给我, 用心良苦地赠钱带我出国看世界, 纯粹是为了在哄我开心当中, 也让我大开眼界! 
今天, 有机会轮到我, 还给父母他们往年的给予我们心愿, 是个荣幸! '白驹过隙,岁月如烟'
当我们在各自打拼事业,马不停蹄地奋斗时,千万要永远记住他们也逐渐地变老。成长的速度一定要赶上父母老去的速度!

#Thailand #Bangkok #parents #travel  #asiacelebritytrainer
#jacksontan #Jackson老师 #celebritytrainer 
#fitness #wellness #health #fitnessmotivation #fitspo #fitsporation #EA7 #EmporioArmani #smile
Through the growing years, I'm full of gratitude to have a set of parents who never failed to give me my pocket money on time despite their difficult days. They took care of me and brought me on trips to bring smiles on my face whilst seeing the world. Today, despite being in the midst of being busy, it is my turn to take care and give back to my parents what they gave me - travel and smile! So glad I achieved one of my #lifegoalsfor2016  非常感恩小时候, 父母不管生活有多苦,他们都会每天发零用钱给我, 用心良苦地赠钱带我出国看世界, 纯粹是为了在哄我开心当中, 也让我大开眼界! 今天, 有机会轮到我, 还给父母他们往年的给予我们心愿, 是个荣幸! '白驹过隙,岁月如烟' 当我们在各自打拼事业,马不停蹄地奋斗时,千万要永远记住他们也逐渐地变老。成长的速度一定要赶上父母老去的速度! #Thailand  #Bangkok  #parents  #travel  #asiacelebritytrainer  #jacksontan  #Jackson老师  #celebritytrainer  #fitness  #wellness  #health  #fitnessmotivation  #fitspo  #fitsporation  #EA7  #EmporioArmani  #smile 
Beast-ing it out in the free weights section with my pal!

#beastmode #RISEFitness  #jacksontan #jackson老师 #fitness #health #Equinox #sport
My other sin - A deli-gasmic customised burger paired with crispy, succulent sweet potato fries for dinner!

Result = blown away!

#delicious #burger #for #jacksontan #Jackson老师 #deli #sin
In the deep green is where the adventure begins!

#lake #mono #jacksontan #Jackson老师 #life #adventure
Sweetness in a cup came from those that knew you're a water guzzler and love chocolates all together... Thanks for surprise!!!!! #RISEFitness #fitness #health #jacksontan #Jackson老师 #chocolate #reeses #team #love
Life's more fun with a bit of colour!

Which monster was I trying to mimic?

LOL

#monster #laugh #candy #healthy #fitness #jacksontan #Jackson老师
S•M•I•L•E

It's Leap Day!

#smile #happy #jacksonjunior #jackson #Jackson老师  #health #fitness #RISEFitness
'I'll always be your best friend!' #max #TAG #husky #dog #mansbestfriend #jacksontan #Jackson老师 #fitness #health
In conjunction with the biennale aerospace event – Singapore Airshow 2016,
It was a privilege to don Southeast Asia’s premier of the brand’s first connected Chronograph watch – Exospace B55.

Thank you Breitling for having me.

#Breitling #missionb55 #flying #aviation #pilot #watch #jacksontan #Jackson老师
Ready to ride in the new year with my new ride!!! #RISEFitness #fitness #health #bike #jacksontan #Jackson老师 #EA7 #EmporioArmani #Cérvelo
We both TURN 1 year older today!!! With Max's eyes laser focused on our cake, we would like to (quickly - before Max dives his mouth into the delicious treat) wish all of you a fabulistic 2016!!!! Woof!... I mean hoorah! ;) #bday #max #dog #jacksontan #Jackson老师 #wiser #cake
We both TURN 1 year older today!!! With Max's eyes laser focused on our cake, we would like to (quickly - before Max dives his mouth into the delicious treat) wish all of you a fabulistic 2016!!!! Woof!... I mean hoorah! ;) #bday  #max  #dog  #jacksontan  #Jackson老师  #wiser  #cake 
Thought of the day:

When someone snaps a candid picture of you after they've asked you a serious question and you go into deep thought. 
You literally have to insta it to thank them for capturing that 'why so serious... (quote of The Infamous Joker from Batman)' look on top of that that new haircut you just got to in  prep for the Lunar New Year (thanks @ryan_yap for the new refreshing look). Thanks Guys.....! 😑

#kodakmoment #candid #new #haircut  #fitness #health #jacksontan #Jackson老师
Thought of the day: When someone snaps a candid picture of you after they've asked you a serious question and you go into deep thought. You literally have to insta it to thank them for capturing that 'why so serious... (quote of The Infamous Joker from Batman)' look on top of that that new haircut you just got to in prep for the Lunar New Year (thanks @ryan_yap for the new refreshing look). Thanks Guys.....! 😑 #kodakmoment  #candid  #new  #haircut  #fitness  #health  #jacksontan  #Jackson老师 
As what most filial sons do, they queue countless hours for bak kwa (bbq pork slices - a lunar new year must-have in Asia) for their parents. 
3 hours in and I was only 1 foot in the door (literally). And YES I do indulge in the high caloric bak kwa ppl! Lol 😂

#bakkwa #kimpenghiang #cny #jacksontan #Jackson老师 #health #fitness #foodie
As what most filial sons do, they queue countless hours for bak kwa (bbq pork slices - a lunar new year must-have in Asia) for their parents. 3 hours in and I was only 1 foot in the door (literally). And YES I do indulge in the high caloric bak kwa ppl! Lol 😂 #bakkwa  #kimpenghiang  #cny  #jacksontan  #Jackson老师  #health  #fitness  #foodie 
For all my life I've never been thrown a surprise birthday party. 
Last night I was at a lost of words as my loved ones threw me one out  of the blue and 8 days in advance.

Their reasoning - because today is where the 5 planets align at its best and we wanted the same for you in 2016.

I just want to say 
Thank You for loving me all!

I had a most memorable evening!

xxoo ❤❤ 

#birthday #bday #jacksontan #Jackson老师 #family #surprise #party #stars #health #fitness
For all my life I've never been thrown a surprise birthday party. Last night I was at a lost of words as my loved ones threw me one out of the blue and 8 days in advance. Their reasoning - because today is where the 5 planets align at its best and we wanted the same for you in 2016. I just want to say Thank You for loving me all! I had a most memorable evening! xxoo ❤❤ #birthday  #bday  #jacksontan  #Jackson老师  #family  #surprise  #party  #stars  #health  #fitness 
Being out of reservist and out of the army's cookhouse, means that I can revert back to creating my own menus where I can eat heartily - healthy style !!!

Oh yeah!! 💪💪💪

#lifeisgood #healthy #fitness #jacksontan #Jackson老师 #eat #eathealthy #eatclean #yummy
Being cordially invited to baby Yoda's  full mth shower was a indeed a good break from my in-camp reservist with the army. 

Congratulations once again to @Sonya & @Ryan for the conception of such an adorable and handsome boy into this world!

May The Force be with You!  😂

#babyyoda #yoda #starwars #jacksontan #Jackson老师 #party
Being cordially invited to baby Yoda's full mth shower was a indeed a good break from my in-camp reservist with the army. Congratulations once again to @Sonya & @Ryan for the conception of such an adorable and handsome boy into this world! May The Force be with You! 😂 #babyyoda  #yoda  #starwars  #jacksontan  #Jackson老师  #party 
Celebrity Fitness Trainer, Jackson Tan, featured on Nanyou Magazine talking about exercise myths. 
Check out the article interview with the panel of doctors.

Facebook: RISE FITNESS 

#RISEfitness #caringforyou #fitness #wellness #health #fitnessmotivation #fitnessmodel #celebritytrainer #jackson老师 #jacksontan #singapore #thailand #thaifitness #menshealth #menshealthmagazine #nanyoutfitflow #spa #SWAS #spaandwellness
I've no idea why I craved for a beef burger so badly for the past 4 months.

And when I finally got my hands on it yesterday. I literally chomped down on the mammoth portion and cleaned up the plate (fries included). Everyone must be wondering that due to my profession, eating foods of this nature is a taboo.

But I prefer listening to my body,  and believe in feeding it what it wants moderately.

You should too!

Life is more fun this way!

Have a foodtastic 2016 ahead!

#jacksontan #Jackson老师 #burgers
#health #fitness #food #eat #cravings #RISEFitness
I've no idea why I craved for a beef burger so badly for the past 4 months. And when I finally got my hands on it yesterday. I literally chomped down on the mammoth portion and cleaned up the plate (fries included). Everyone must be wondering that due to my profession, eating foods of this nature is a taboo. But I prefer listening to my body, and believe in feeding it what it wants moderately. You should too! Life is more fun this way! Have a foodtastic 2016 ahead! #jacksontan  #Jackson老师  #burgers  #health  #fitness  #food  #eat  #cravings  #RISEFitness