an online Instagram web viewer

#Hips medias

Photos

We had to practice #yogaindoors today as the sky turned #grey again . Still one pose in the garden ๐Ÿฆ„#trianglepose is excellent for your #back, #hips and builds #stronglegs . #energized after my #morningyoga in #caveland ! #sportgram #ฤฑnstasport #yogagram #fitness #health #feelinggood #activemorning #santorini with #yoga ๐Ÿ’™
์ด์œ์ฒ™๋ฐ”๋””์ฒดํฌ

์˜จ๋ชธ์— ์ž”๋œฉํž˜์ฃผ๊ณ  ์–ผ๊ตด์€์›ƒ๋Š๋ผ ์• ์”€๐Ÿค˜
์–ด์ œ์น˜ํŒ…๋ฐ์ด์˜€์œผ๋‹ˆ ๊ณต๋ณต์šด๋™. 
์ง‘์šด๋™์€ ๋จธ๋ฆฌํ’€์–ดํ—ค์น˜๊ณ  ๋ˆˆ๊ณฑ๋‚€์ƒํƒœ๋กœ ๋”์šฐ๋ฉด๋ฒ—๊ณ  ์œผ์Œฐ ํ•˜๋Š” ๋งค๋ ฅ์ด์žˆ์ฅฌ๐Ÿ˜Ž ์ตœ๋Œ€ํ•œ ๋•€๋นผ๊ณ  ์ƒค์›Œํ•˜๋Š” ๊ทธ๊ธฐ๋ถ„๋„ ํฌ์•„๐Ÿ‘ ์šด๋™ํ•˜๊ณ ์‹ถ์ง€์š”? ์•„๋‹˜๋ง๊ณ (์†Œ์‹ฌ)

๋งŽ์ด๋ฌธ์˜์ฃผ์‹  ์š” ์Šคํฌ์ธ ๋ธŒ๋ผํƒ‘์€ ์„ธ์ปจ์Šคํ‚จ ์ œํ’ˆ์ด์—์š”
๋ณด๋‹ˆ๊นŒ ํ• ์ธ์ด๋ฒคํŠธ ์˜ค๋Š˜๊นŒ์ง€๋˜๋ฐ ์–ด์—ฌ๋“ํ…œํ•˜์…”์œ  (์š”๊ฑฐ์ด ์˜ค์ง€๋ž– ์•„์ง€๋งค๊ทผ์„ฑ;) ์ „ ์™„์ „ ๋Œ€๋งŒ์กฑ. ์ด‰๊ฐ๋„์ข‹์€๋ฐ ์ด์˜๊ณ  ๋ณผ๋ฅจ์—…๊ธฐ๋Šฅ๊นŒ์ง€์žˆ์œผ๋‹ˆ ๋Œ€๋งŒ์กฑ์ด ์•„๋‹์Šˆ์—†์–ด์š”.. ๋‚จํŽธ๋‹˜๋“ค ์™€์ดํ”„ ์šด๋™ํ•˜๊ธฐ๋งŒ ๋ฐ”๋ผ์ง€๋งŒ๋งˆ์‹œ๊ณ  ์ž…๊ณ  ํ•  ์˜ท์„ ์‚ฌ์ฃผ์žฌ์—ผ๐Ÿ‘‰๐Ÿ‘ˆ๐Ÿ˜˜ใ…‹ใ…‹ ์‹ซ์Œ๋ง๊ณ (์†Œ์‹ฌ)

ํ›„๋ฐ˜์ „๋„ ์œก์•„๋‚จ๋…€ ์ง์žฅ๋‚จ๋…€ ์—๋ถ€๋ฆฌ๋ฐ”๋”” ํžˆ๋ฏˆ๋‚ด์˜

์œผ์Œฐ์œผ์Œฐ
.

์šด๋™๋ณต๊ตฌ๋งค์ •๋ณด ์œ„์•„๋ž˜๐Ÿ‘‰@2ndskin_sekanskeen
.
.
.
#์„ธ์ปจ์Šคํ‚จ #ํ•„๋ผํ…Œ์Šค #์š”๊ฐ€๋ณต #์„ธ์ปจ์—… #๋ธŒ๋ผํƒ‘ #๋‹ค์ด์–ดํŠธ

#์ž๊ธฐ๊ด€๋ฆฌ #์šด๋™์ž๊ทน #๋™๊ธฐ๋ถ€์—ฌ #์šด๋™๋…€ #๊ฑฐ์…€ #์šด๋™ํ•˜๋Š”์—ฌ์ž #๋ฐ์ผ๋ฆฌ๋ฃฉ #ootd #์˜ค์˜คํ‹ฐ๋”” #๋ฐ์ผ๋ฆฌ๋ฃฉ #๋ณต๊ทผ #๋ณต๊ทผ๋…€ #์šด๋™ #์ „์‹  #์šด๋™์Šคํƒ€๊ทธ๋žจ #์š”๊ฐ€๊ฐ•์‚ฌ #๋ ˆ๊น…์Šค #๊ธด๋จธ๋ฆฌ #wellness #workout #healthyfood #health #instaself #๋ฐ”๋””์ฒดํฌ
์ด์œ์ฒ™๋ฐ”๋””์ฒดํฌ ์˜จ๋ชธ์— ์ž”๋œฉํž˜์ฃผ๊ณ  ์–ผ๊ตด์€์›ƒ๋Š๋ผ ์• ์”€๐Ÿค˜ ์–ด์ œ์น˜ํŒ…๋ฐ์ด์˜€์œผ๋‹ˆ ๊ณต๋ณต์šด๋™. ์ง‘์šด๋™์€ ๋จธ๋ฆฌํ’€์–ดํ—ค์น˜๊ณ  ๋ˆˆ๊ณฑ๋‚€์ƒํƒœ๋กœ ๋”์šฐ๋ฉด๋ฒ—๊ณ  ์œผ์Œฐ ํ•˜๋Š” ๋งค๋ ฅ์ด์žˆ์ฅฌ๐Ÿ˜Ž ์ตœ๋Œ€ํ•œ ๋•€๋นผ๊ณ  ์ƒค์›Œํ•˜๋Š” ๊ทธ๊ธฐ๋ถ„๋„ ํฌ์•„๐Ÿ‘ ์šด๋™ํ•˜๊ณ ์‹ถ์ง€์š”? ์•„๋‹˜๋ง๊ณ (์†Œ์‹ฌ) ๋งŽ์ด๋ฌธ์˜์ฃผ์‹  ์š” ์Šคํฌ์ธ ๋ธŒ๋ผํƒ‘์€ ์„ธ์ปจ์Šคํ‚จ ์ œํ’ˆ์ด์—์š” ๋ณด๋‹ˆ๊นŒ ํ• ์ธ์ด๋ฒคํŠธ ์˜ค๋Š˜๊นŒ์ง€๋˜๋ฐ ์–ด์—ฌ๋“ํ…œํ•˜์…”์œ  (์š”๊ฑฐ์ด ์˜ค์ง€๋ž– ์•„์ง€๋งค๊ทผ์„ฑ;) ์ „ ์™„์ „ ๋Œ€๋งŒ์กฑ. ์ด‰๊ฐ๋„์ข‹์€๋ฐ ์ด์˜๊ณ  ๋ณผ๋ฅจ์—…๊ธฐ๋Šฅ๊นŒ์ง€์žˆ์œผ๋‹ˆ ๋Œ€๋งŒ์กฑ์ด ์•„๋‹์Šˆ์—†์–ด์š”.. ๋‚จํŽธ๋‹˜๋“ค ์™€์ดํ”„ ์šด๋™ํ•˜๊ธฐ๋งŒ ๋ฐ”๋ผ์ง€๋งŒ๋งˆ์‹œ๊ณ  ์ž…๊ณ  ํ•  ์˜ท์„ ์‚ฌ์ฃผ์žฌ์—ผ๐Ÿ‘‰๐Ÿ‘ˆ๐Ÿ˜˜ใ…‹ใ…‹ ์‹ซ์Œ๋ง๊ณ (์†Œ์‹ฌ) ํ›„๋ฐ˜์ „๋„ ์œก์•„๋‚จ๋…€ ์ง์žฅ๋‚จ๋…€ ์—๋ถ€๋ฆฌ๋ฐ”๋”” ํžˆ๋ฏˆ๋‚ด์˜ ์œผ์Œฐ์œผ์Œฐ . ์šด๋™๋ณต๊ตฌ๋งค์ •๋ณด ์œ„์•„๋ž˜๐Ÿ‘‰@2ndskin_sekanskeen . . . #์„ธ์ปจ์Šคํ‚จ  #ํ•„๋ผํ…Œ์Šค  #์š”๊ฐ€๋ณต  #์„ธ์ปจ์—…  #๋ธŒ๋ผํƒ‘  #๋‹ค์ด์–ดํŠธ  #์ž๊ธฐ๊ด€๋ฆฌ  #์šด๋™์ž๊ทน  #๋™๊ธฐ๋ถ€์—ฌ  #์šด๋™๋…€  #๊ฑฐ์…€  #์šด๋™ํ•˜๋Š”์—ฌ์ž  #๋ฐ์ผ๋ฆฌ๋ฃฉ  #ootd  #์˜ค์˜คํ‹ฐ๋””  #๋ฐ์ผ๋ฆฌ๋ฃฉ  #๋ณต๊ทผ  #๋ณต๊ทผ๋…€  #์šด๋™  #์ „์‹   #์šด๋™์Šคํƒ€๊ทธ๋žจ  #์š”๊ฐ€๊ฐ•์‚ฌ  #๋ ˆ๊น…์Šค  #๊ธด๋จธ๋ฆฌ  #wellness  #workout  #healthyfood  #health  #instaself  #๋ฐ”๋””์ฒดํฌ 
ํ™ˆํŠธ์˜์ƒ <<ํž™์—…์šด๋™(์—‰๋ฉ์ด์šด๋™.๋‘”๊ทผ์šด๋™)>>
ํ—ˆ๋ฆฌ์•ฝํ•˜์‹ ๋ถ„๋“ค, ๋ฒŒํฌ์—…๋ณด๋‹ค ๋ฏธ์šฉ์ ์ธ์ธก๋ฉด์—์„œ์˜ย  ์šด๋™์„ ์›ํ•˜์‹œ๋Š”๋ถ„๋“ค์„ ์œ„ํ•œ ํž™์—…์šด๋™ ๋ฉํ‚คํ‚ฅ&ํŒŒ์›Œ๋ฉํ‚คํ‚ฅ&ํ‚ฅ๋ฐฑ ์ž…๋‹ˆ๋‹ค.

์Šคํƒ ๋”ฉ์ž์„ธ(์Šค์ฟผํŠธ,๋Ÿฐ์ง€ ๋“ฑ)๋ณด๋‹ค ๋Œ€ํ‡ด์ด๋‘๊ทผ ์ž๊ทน์ด ์•ฝํ•ด์„œ ํ—ˆ๋ฒ…์ง€ ๋‘๊บผ์›Œ์ง€๋Š”์—ผ๋ คํ•˜์‹œ๋Š”๋ถ„๋“ค ์ด๊ฑฐํ•˜์‹ฌ ์ข‹์•„์š”. (๋‹จ, ์—‰๋ฉ์ด์‚ฌ์ด์ฆˆ ๋Š˜๋ฆฌ์‹œ๋ ค๋ฉด ์ค‘๋Ÿ‰์ด์šฉ ํ•˜์…”์•ผํ•ฉ๋‹ˆ๋‹ค.ex๋ฐด๋“œ๋‚˜ ๋ค๋ฒจ ๋“ฑ) .
โ–ก์šด๋™๋ฐฉ๋ฒ•
์˜์ž์— ํŒ”๊ฟˆ์น˜๋Œ€๊ณ  ๊ฐ€์žฅ์ž๋ฆฌ๋ฅผ ์†์œผ๋กœ์žก์•„ ์ƒ์ฒด๋ฅผ๊ณ ์ • ์‹œํ‚ค๋ฉด ์ƒ์ฒด์— ๋ฌด๋ฆฌ๊ฐ€์ง€์•Š์•„์„œ ์—‰๋ฉ์ด์ž๊ทน์— ์ข€๋” ์ง‘์ค‘ํ•˜์‹ค์ˆ˜์žˆ์„๊ฑฐ์—์š”. ์˜์ƒ์ฒ˜๋Ÿผ ์ƒ์ฒด๋Š” ํ”๋“ค๋ฆผ์—†์–ด์•ผ ๋ณต๊ทผ์— ํž˜์ค˜์„œ ์žก์•„์คฌ๋‹ค๋Š” ์ฆ๊ฑฐ์ด๊ณ  ํ—ˆ๋ฆฌ์—๋ฌด๋ฆฌ๊ฐ€์ง€์•Š์•„์„œ ์•„ํ”„์ง€์•Š์Šต๋‹ˆ๋‹ค.
๐Ÿ’ก
1.๋ฉํ‚คํ‚ฅ 20ํšŒ
2.ํŒŒ์›Œ๋ฉํ‚คํ‚ฅ 20ํšŒ(1๋ฒˆ๋ณด๋‹ค ์œ„์ชฝ์—‰๋ฉ์ด ์ž๊ทน ๊ฐ•ํ•จ.์ดˆ๋ณด์ž ๋ฐ ์œ ์—ฐ์„ฑ๋ถ€์กฑํ•˜์‹ ๋ถ„๋“ค์€ ๊ณผ๊ฐํžˆ ํŒจ์Šค!)
3.ํž™ํ‚ฅ๋ฐฑ 20ํšŒ .
.
.
๐Ÿ’ก๐Ÿ’ก๐Ÿ’ก๋‹ค๋ฆฌ๋ฅผ์ฐจ์˜ฌ๋ฆฌ๋Š”๊ฒŒ์•„๋‹ˆ๊ณ  ์—‰๋ฉ์ด๊ทผ์œก์œผ๋กœ ๋ถ™์–ด์žˆ๋Š”๋‹ค๋ฆฌ๋ฅผ ๋“ค์–ด์˜ฌ๋ฆฌ๋Š” ๋Š๋‚Œ์ž…๋‹ˆ๋‹ค. โ€ป์ดˆ๋ณด์ž:๋‹ค๋ฆฌ๋งŽ์ด์˜ฌ๋ฆดํ•„์š”์—†์–ด์š” ์—‰๋ฉ์ด์ž๊ทน๋งŒ์ง‘์ค‘ํ•˜์„ธ์š”.
โ€ป์ค‘๊ธ‰์ž์ด์ƒ:ํ‰์†Œ๋ณด๋‹ค ๋‹ค๋ฆฌ์—… ํญ์„ ๋”๋Š˜๋ ค์„œ ์œ„์ชฝ์—‰๋ฉ์ด์ž๊ทน ๋”๋งŽ์ด์˜ค๊ฒŒํ•ฉ๋‹ˆ๋‹ค. (์•„์‹œ๋‹ค์‹œํ”ผ ํ—ˆ๋ฆฌ๊ณผ์‹ ์ „๋˜์ง€์•Š๊ฒŒ+๋ฒ„ํ‹ฐ๋Š”๋‹ค๋ฆฌ๋Š”์‚ด์ง๊ตฌ๋ถ€๋ฆฌ)
.
โ–ก๋ฐ˜๋ณตํšŸ์ˆ˜ ๋ฉํ‚ค20+ํŒŒ์›Œ๋ฉํ‚ค20+ํž™ํ‚ฅ๋ฐฑ20 ์„ธํŠธ์ˆ˜ 8 (์„ธํŠธ๊ฐ„ ํœด์‹์€ ์ŠคํŠธ๋ ˆ์นญ์œผ๋กœ30์ดˆ) .
โ–ก์ดˆ๋ณด์ž: ๋ฐ˜๋ณตํšŸ์ˆ˜ ์„ธํŠธ์ˆ˜๋Š” 15ํšŒ3์„ธํŠธ๋ถ€ํ„ฐ /ํœด์‹์€ ๊ฐ€๋งŒํžˆ์žˆ๋Š”๊ฑฐ์•„๋‹ˆ๊ณ  ์ถฉ๋ถ„ํ•œ ์ •์ ์ŠคํŠธ๋ ˆ์นญ์œผ๋กœ 1๋ถ„ํ•˜์„ธ์š” โ€ป์ตœ์†ŒํšŸ์ˆ˜๋ฅผ์ •ํ•ด๋†“๊ณ ์ ์ฐจ ๋Š˜๋ ค๊ฐ€์„ธ์š”. .

๋งค๋ฒˆ๋ง์”€๋“œ๋ฆฌ์ง€๋งŒ ํž™์—…์ด๋˜๋ฉด ๋‹ค๋ฆฌ๊ฐ€๊ธธ์–ด๋ณด์ด์ฃ 
์ค‘๋ ฅ์˜ ํž˜์„ ์ด๊ฒจ๋ด…์‹œ๋‹น 
ํ›„๋ฐ˜์ „๋„ ํŒŒ์ดํŒ…์ž…๋‹ˆ๋‹ค!!! .
๐ŸŽ‰
.
โ€ป์šด๋™์‹œ์ž‘ํ›„3๊ฐœ์›” ์กฐ์ง์ด๋ณด์ž„.6๊ฐœ์›”์›ํ•˜๋Š”๋ชจ์–‘๋‚˜์˜ด.
โ€ปํ•˜๋ฉด๋œ๋‹ค.๋ฐ˜๋“œ์‹œ๋œ๋‹ค.์œผ์ด์Œฐ์•„์•„์•„๐Ÿ‘
โ€ปํ•ญ์ƒ.์šด๋™๋ถ€์œ„ ๊ทผ์œก์˜ ์ƒ๊น€์ƒˆ,์“ฐ์ž„,์ž๊ทน์— ์ง‘์ค‘ํ•˜์‹œ๊ธธ!!
.
.
.
์Šคํฌ์ธ ๋ธŒ๋ผํƒ‘๊ตฌ๋งค์ •๋ณด๐Ÿ‘‰@2ndskin_sekanskeen
.
.
.
Dasolmom's workout video๐Ÿ‘‰#๋‹ค์†”๋ง˜ํ™ˆํŠธ
#๋‹ค์†”๋ง˜ํž™์—…์šด๋™ #222ํž™์—…์šด๋™ #ํˆฌํˆฌํˆฌํž™์—…์šด๋™ #์„น์‹œ๋ฐฑ #๋’ทํƒœ #์šด๋™ #ํ™ˆํŠธ์˜์ƒ #ํ™ˆํŠธ #ํ™ˆํŠธ๋ ˆ์ด๋‹ #์—‰๋ฉ์ด์šด๋™ #ํž™์—… #ํž™์—…์šด๋™ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™๋…€ #๋ณต๊ทผ๋…€ #๋‹ค์ด์–ดํŠธ์ž๊ทน #์ž๊ธฐ๊ด€๋ฆฌ #์šด๋™์ž๊ทน #๋ฐ”๋””์ฒดํฌ #๋ˆˆ๋ฐ”๋”” #๋‹ค์ด์–ดํ„ฐ #์šด์Šคํƒ€๊ทธ๋žจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์šด๋™์Šคํƒ€๊ทธ๋žจ #helth #lowworkout #hometraining #fitness
.
.
.
ํ™ˆํŠธ์˜์ƒ <<ํž™์—…์šด๋™(์—‰๋ฉ์ด์šด๋™.๋‘”๊ทผ์šด๋™)>> ํ—ˆ๋ฆฌ์•ฝํ•˜์‹ ๋ถ„๋“ค, ๋ฒŒํฌ์—…๋ณด๋‹ค ๋ฏธ์šฉ์ ์ธ์ธก๋ฉด์—์„œ์˜ย  ์šด๋™์„ ์›ํ•˜์‹œ๋Š”๋ถ„๋“ค์„ ์œ„ํ•œ ํž™์—…์šด๋™ ๋ฉํ‚คํ‚ฅ&ํŒŒ์›Œ๋ฉํ‚คํ‚ฅ&ํ‚ฅ๋ฐฑ ์ž…๋‹ˆ๋‹ค. ์Šคํƒ ๋”ฉ์ž์„ธ(์Šค์ฟผํŠธ,๋Ÿฐ์ง€ ๋“ฑ)๋ณด๋‹ค ๋Œ€ํ‡ด์ด๋‘๊ทผ ์ž๊ทน์ด ์•ฝํ•ด์„œ ํ—ˆ๋ฒ…์ง€ ๋‘๊บผ์›Œ์ง€๋Š”์—ผ๋ คํ•˜์‹œ๋Š”๋ถ„๋“ค ์ด๊ฑฐํ•˜์‹ฌ ์ข‹์•„์š”. (๋‹จ, ์—‰๋ฉ์ด์‚ฌ์ด์ฆˆ ๋Š˜๋ฆฌ์‹œ๋ ค๋ฉด ์ค‘๋Ÿ‰์ด์šฉ ํ•˜์…”์•ผํ•ฉ๋‹ˆ๋‹ค.ex๋ฐด๋“œ๋‚˜ ๋ค๋ฒจ ๋“ฑ) . โ–ก์šด๋™๋ฐฉ๋ฒ• ์˜์ž์— ํŒ”๊ฟˆ์น˜๋Œ€๊ณ  ๊ฐ€์žฅ์ž๋ฆฌ๋ฅผ ์†์œผ๋กœ์žก์•„ ์ƒ์ฒด๋ฅผ๊ณ ์ • ์‹œํ‚ค๋ฉด ์ƒ์ฒด์— ๋ฌด๋ฆฌ๊ฐ€์ง€์•Š์•„์„œ ์—‰๋ฉ์ด์ž๊ทน์— ์ข€๋” ์ง‘์ค‘ํ•˜์‹ค์ˆ˜์žˆ์„๊ฑฐ์—์š”. ์˜์ƒ์ฒ˜๋Ÿผ ์ƒ์ฒด๋Š” ํ”๋“ค๋ฆผ์—†์–ด์•ผ ๋ณต๊ทผ์— ํž˜์ค˜์„œ ์žก์•„์คฌ๋‹ค๋Š” ์ฆ๊ฑฐ์ด๊ณ  ํ—ˆ๋ฆฌ์—๋ฌด๋ฆฌ๊ฐ€์ง€์•Š์•„์„œ ์•„ํ”„์ง€์•Š์Šต๋‹ˆ๋‹ค. ๐Ÿ’ก 1.๋ฉํ‚คํ‚ฅ 20ํšŒ 2.ํŒŒ์›Œ๋ฉํ‚คํ‚ฅ 20ํšŒ(1๋ฒˆ๋ณด๋‹ค ์œ„์ชฝ์—‰๋ฉ์ด ์ž๊ทน ๊ฐ•ํ•จ.์ดˆ๋ณด์ž ๋ฐ ์œ ์—ฐ์„ฑ๋ถ€์กฑํ•˜์‹ ๋ถ„๋“ค์€ ๊ณผ๊ฐํžˆ ํŒจ์Šค!) 3.ํž™ํ‚ฅ๋ฐฑ 20ํšŒ . . . ๐Ÿ’ก๐Ÿ’ก๐Ÿ’ก๋‹ค๋ฆฌ๋ฅผ์ฐจ์˜ฌ๋ฆฌ๋Š”๊ฒŒ์•„๋‹ˆ๊ณ  ์—‰๋ฉ์ด๊ทผ์œก์œผ๋กœ ๋ถ™์–ด์žˆ๋Š”๋‹ค๋ฆฌ๋ฅผ ๋“ค์–ด์˜ฌ๋ฆฌ๋Š” ๋Š๋‚Œ์ž…๋‹ˆ๋‹ค. โ€ป์ดˆ๋ณด์ž:๋‹ค๋ฆฌ๋งŽ์ด์˜ฌ๋ฆดํ•„์š”์—†์–ด์š” ์—‰๋ฉ์ด์ž๊ทน๋งŒ์ง‘์ค‘ํ•˜์„ธ์š”. โ€ป์ค‘๊ธ‰์ž์ด์ƒ:ํ‰์†Œ๋ณด๋‹ค ๋‹ค๋ฆฌ์—… ํญ์„ ๋”๋Š˜๋ ค์„œ ์œ„์ชฝ์—‰๋ฉ์ด์ž๊ทน ๋”๋งŽ์ด์˜ค๊ฒŒํ•ฉ๋‹ˆ๋‹ค. (์•„์‹œ๋‹ค์‹œํ”ผ ํ—ˆ๋ฆฌ๊ณผ์‹ ์ „๋˜์ง€์•Š๊ฒŒ+๋ฒ„ํ‹ฐ๋Š”๋‹ค๋ฆฌ๋Š”์‚ด์ง๊ตฌ๋ถ€๋ฆฌ) . โ–ก๋ฐ˜๋ณตํšŸ์ˆ˜ ๋ฉํ‚ค20+ํŒŒ์›Œ๋ฉํ‚ค20+ํž™ํ‚ฅ๋ฐฑ20 ์„ธํŠธ์ˆ˜ 8 (์„ธํŠธ๊ฐ„ ํœด์‹์€ ์ŠคํŠธ๋ ˆ์นญ์œผ๋กœ30์ดˆ) . โ–ก์ดˆ๋ณด์ž: ๋ฐ˜๋ณตํšŸ์ˆ˜ ์„ธํŠธ์ˆ˜๋Š” 15ํšŒ3์„ธํŠธ๋ถ€ํ„ฐ /ํœด์‹์€ ๊ฐ€๋งŒํžˆ์žˆ๋Š”๊ฑฐ์•„๋‹ˆ๊ณ  ์ถฉ๋ถ„ํ•œ ์ •์ ์ŠคํŠธ๋ ˆ์นญ์œผ๋กœ 1๋ถ„ํ•˜์„ธ์š” โ€ป์ตœ์†ŒํšŸ์ˆ˜๋ฅผ์ •ํ•ด๋†“๊ณ ์ ์ฐจ ๋Š˜๋ ค๊ฐ€์„ธ์š”. . ๋งค๋ฒˆ๋ง์”€๋“œ๋ฆฌ์ง€๋งŒ ํž™์—…์ด๋˜๋ฉด ๋‹ค๋ฆฌ๊ฐ€๊ธธ์–ด๋ณด์ด์ฃ  ์ค‘๋ ฅ์˜ ํž˜์„ ์ด๊ฒจ๋ด…์‹œ๋‹น ํ›„๋ฐ˜์ „๋„ ํŒŒ์ดํŒ…์ž…๋‹ˆ๋‹ค!!! . ๐ŸŽ‰ . โ€ป์šด๋™์‹œ์ž‘ํ›„3๊ฐœ์›” ์กฐ์ง์ด๋ณด์ž„.6๊ฐœ์›”์›ํ•˜๋Š”๋ชจ์–‘๋‚˜์˜ด. โ€ปํ•˜๋ฉด๋œ๋‹ค.๋ฐ˜๋“œ์‹œ๋œ๋‹ค.์œผ์ด์Œฐ์•„์•„์•„๐Ÿ‘ โ€ปํ•ญ์ƒ.์šด๋™๋ถ€์œ„ ๊ทผ์œก์˜ ์ƒ๊น€์ƒˆ,์“ฐ์ž„,์ž๊ทน์— ์ง‘์ค‘ํ•˜์‹œ๊ธธ!! . . . ์Šคํฌ์ธ ๋ธŒ๋ผํƒ‘๊ตฌ๋งค์ •๋ณด๐Ÿ‘‰@2ndskin_sekanskeen . . . Dasolmom's workout video๐Ÿ‘‰#๋‹ค์†”๋ง˜ํ™ˆํŠธ  #๋‹ค์†”๋ง˜ํž™์—…์šด๋™  #222ํž™์—…์šด๋™  #ํˆฌํˆฌํˆฌํž™์—…์šด๋™  #์„น์‹œ๋ฐฑ  #๋’ทํƒœ  #์šด๋™  #ํ™ˆํŠธ์˜์ƒ  #ํ™ˆํŠธ  #ํ™ˆํŠธ๋ ˆ์ด๋‹  #์—‰๋ฉ์ด์šด๋™  #ํž™์—…  #ํž™์—…์šด๋™  #์šด๋™ํ•˜๋Š”์—ฌ์ž  #์šด๋™๋…€  #๋ณต๊ทผ๋…€  #๋‹ค์ด์–ดํŠธ์ž๊ทน  #์ž๊ธฐ๊ด€๋ฆฌ  #์šด๋™์ž๊ทน  #๋ฐ”๋””์ฒดํฌ  #๋ˆˆ๋ฐ”๋””  #๋‹ค์ด์–ดํ„ฐ  #์šด์Šคํƒ€๊ทธ๋žจ  #ํ—ฌ์Šคํƒ€๊ทธ๋žจ  #์šด๋™์Šคํƒ€๊ทธ๋žจ  #helth  #lowworkout  #hometraining  #fitness  . . .
Ankle-so-far-from-knee pose. Ankle-to-bolster plenty for now thanks. Assist given, against will...must post to facebook group to initiate pedantic discussion on consent in yoga adjusts ( @pranapunk )

#yoga #yin #hips #firelog
Ankle-so-far-from-knee pose. Ankle-to-bolster plenty for now thanks. Assist given, against will...must post to facebook group to initiate pedantic discussion on consent in yoga adjusts ( @pranapunk ) #yoga  #yin  #hips  #firelog 
Inspired by @kbmood ๐Ÿ–ค
Inspired by @kbmood ๐Ÿ–ค
Hit a 455 for a double today on a deadlift variation. First time going over 405 with a sumo stance, as you can see the rounding in my back ๐Ÿ˜… #deadlift#variation#weak#pulls#form#work#shooting#hips
Had such a wonderful kickoff to Spring Break with my girls. Cheers to Karen's 21st, meeting awesome mom friends, and making memories that we may or may not remember ๐Ÿ˜˜๐Ÿพ๐Ÿพ๐ŸพLove you boo boos โค #Reno #nevada #tourists #springbreak #mygirls #lovethem #roadtrip #memories #goodtimes #turndownforwhat #drinks #thestrip #whathappensinrenostaysinreno #2017 #stumble #shots #picsfordays #takemeback #turnbacktime #friends #lifeisbeautiful #cheers #wildchild #freespirit #postoftheday #rabindy #tatertot #calves #hips #missamerica
Had such a wonderful kickoff to Spring Break with my girls. Cheers to Karen's 21st, meeting awesome mom friends, and making memories that we may or may not remember ๐Ÿ˜˜๐Ÿพ๐Ÿพ๐ŸพLove you boo boos โค #Reno  #nevada  #tourists  #springbreak  #mygirls  #lovethem  #roadtrip  #memories  #goodtimes  #turndownforwhat  #drinks  #thestrip  #whathappensinrenostaysinreno  #2017  #stumble  #shots  #picsfordays  #takemeback  #turnbacktime  #friends  #lifeisbeautiful  #cheers  #wildchild  #freespirit  #postoftheday  #rabindy  #tatertot  #calves  #hips  #missamerica 
Getting ready to train with this whole body move ๐Ÿ‘Œ
๐Ÿƒ๐Ÿ‹
๐Ÿ”ธDown dog warms up your shoulders and hamstrings.๐Ÿ”ธ Low lunge opens up those hip flexors. ๐Ÿ”ธThe arm opening and twist mobilises the thoracic spine โœ…๐Ÿ‘Š
#trainingtuesday #gym #health #downdog
#mobility #warmup #flexibility #stretch #movements #trainsmart #move #hips #spine #shoulders #joints  #wholebodyapproach #fitness #training #fitfam  #gymtime #crossfit #workout #girlsthattrain #exercise #instafit #inthegym #train #lovetoworkout #fitnessaddict #strength
Getting ready to train with this whole body move ๐Ÿ‘Œ ๐Ÿƒ๐Ÿ‹ ๐Ÿ”ธDown dog warms up your shoulders and hamstrings.๐Ÿ”ธ Low lunge opens up those hip flexors. ๐Ÿ”ธThe arm opening and twist mobilises the thoracic spine โœ…๐Ÿ‘Š #trainingtuesday  #gym  #health  #downdog  #mobility  #warmup  #flexibility  #stretch  #movements  #trainsmart  #move  #hips  #spine  #shoulders  #joints  #wholebodyapproach  #fitness  #training  #fitfam  #gymtime  #crossfit  #workout  #girlsthattrain  #exercise  #instafit  #inthegym  #train  #lovetoworkout  #fitnessaddict  #strength 
Credits to my Honey for the Great Quality ๐Ÿ˜โœจ #beauty #healthy #hips #happy #weightloss #makeup #smile #fitness #igrunners #fitspo
Absolutely stunning๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #teen#shortshorts#yummy#tankegs#tanbody#hips#busty
Couldn't deprive the world of these sweet moves #hips #dont #lie #little #brown #pixie #shakira #winding #or #wining? #the #jamaican #dancehall #dance #move #video #boomerang #wipe #on #wipe #off #sexy #hand #sign #sex #finger #emoji
Up late dancing BC I can :p. Go follow me on musically @kavuisss_biitch #trans #lgbt #hips #hiproll #hiprolling #hipsdontlie #transgender #musically
Step out fresh and still be killing them with swag and image๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰
@stanpipe_prince

@rokinentertainment | ๐Ÿ“ท:#candid _
#blackgirlmagic #sunday #portrait #candid #nature #lifestyle #beauty #melanin #curves #blackgirlsrock #inspiration #quote #afropunk #afroellemag #blackfashion #queen #africa #braids #nature_perfection #hips #blackgirl #art #photo #photography #glamour #fitness #fashion
I don't get auditions for "very sexy" often, but when I do, it's the girl who wears lingerie like a loaded gun ๐Ÿ’‹โœŒ๐Ÿป#lipsandhips
I don't get auditions for "very sexy" often, but when I do, it's the girl who wears lingerie like a loaded gun ๐Ÿ’‹โœŒ๐Ÿป#lipsandhips 
"Now you know what we are, now you know what you are. You'll never grow old, Michael, and you'll never die. But you must feed!"
Photo taken by @nemesis561
.
.
.
.
.
.
Quote from The Lost Boys my favorite vampire movie
#goth #gothic #gothgirl #alt #altgirl #creepygirls #dark #darkness #creepycute #petite #sexy #sensual #curves #hips #thighs #impliednude  #lingerie  #vamp #vampire #vampiress #fangs #blood #pale #red #black #photoshoot  #darkbeauty #macabre
"Now you know what we are, now you know what you are. You'll never grow old, Michael, and you'll never die. But you must feed!" Photo taken by @nemesis561 . . . . . . Quote from The Lost Boys my favorite vampire movie #goth  #gothic  #gothgirl  #alt  #altgirl  #creepygirls  #dark  #darkness  #creepycute  #petite  #sexy  #sensual  #curves  #hips  #thighs  #impliednude  #lingerie  #vamp  #vampire  #vampiress  #fangs  #blood  #pale  #red  #black  #photoshoot  #darkbeauty  #macabre 
;;
3-27-17
11:08 pm
fc: 990
.
SnORT
.
#stevenuniverse #fusion #undyne #rubapphire #rubysapphire #undertale #undyneundertale #cute #summer #random #tags #icon #dang #hips #omg #lmao #sinningsansation #puresin #๐Ÿ‘Œ #๐Ÿ‘
#pokemon #pokemongo #valor #instinct #mystic
.
Qotd: How are yall feeling? Im on my P so i feel terrible.
.
;;
๐Ÿ“ท -- Mrhaliboot on Tumblr
Most females wear waist trainers to get curves but mine are all natural #curves #hips #thighs #booty#embraceit #naturalbeauty
Beautiful #fat harvested from my patient's #muffintop #hips going in her hands!!! #ALMI #stemcell #fattransfer is the #1 Top #PlasticSurgery Trend of 2017 by #Realself Realself.com! I'm proud to pioneer this game changing technology!  #dontloseituseit #drtessmauricio #mbeautyclinic #americasfavoritedermatologist #lovemypatients #lovemywork
Sometimes you feel the music. 
#imafuckingloser #dancing #fatman #hips #music
Now fast forward to 2017 these are my new results!! ๐Ÿ’ช๐Ÿพ ๐Ÿ’ช๐Ÿพ I am so happy to be at this point in my fitness journey. I am at the point where I can now target areas I want to tone and sculpt such as my abs, glutes, arms and back. I am so excited to share my journey from this point. One of dreams is to become a sexy fitness model hopefully this year it comes true.. Thank you all for the love and support. #futurefitnessmodel  #fitnessmodel #hips #ass #curveymodel #curves #fitlife #fitness #rossfit #hustlehart
Now fast forward to 2017 these are my new results!! ๐Ÿ’ช๐Ÿพ ๐Ÿ’ช๐Ÿพ I am so happy to be at this point in my fitness journey. I am at the point where I can now target areas I want to tone and sculpt such as my abs, glutes, arms and back. I am so excited to share my journey from this point. One of dreams is to become a sexy fitness model hopefully this year it comes true.. Thank you all for the love and support. #futurefitnessmodel  #fitnessmodel  #hips  #ass  #curveymodel  #curves  #fitlife  #fitness  #rossfit  #hustlehart 
Mama super thick ๐Ÿ˜ฑ๐Ÿ˜๐Ÿ˜ #Dej #curves #proudbbw #LoveYourself #thick#thickie#stripes#hips#thighs#curvygirlsrock
Fire log pose - a fave hip opener of mine. Don't forget to incorporate stretching into your workout routine.
#yoga #yogi #yogaeverywhere #fitness #fit #instafitness #instagood #instafit #instayoga #stretching #gym #workingout #nopainnogain #hips #fun #love #peace #happy #doubletap #flexible #selfie #me #gymrat #sweatsession #sweatybetty
๐Ÿพ๐Ÿพ๐Ÿพday 4 of #petsandposes is any twist. #sugarcane ๐Ÿพ
๐Ÿพ
๐Ÿพ
Sponsors of the challenge are @aloyoga, @infinitystrap and @yogapaws 
Hosts are:  @yogi_goddess,@salty_hair_yogi @jbreton22 and @livinglavidayoga . . . 
#yoga #yogabuddy #yogi #yogawithpets #animals #cats #catsofinstagram #kitty #twists #yogapose #balance #hips #hipopener #spring #yogaeverydamnday #yogainspiration #yogachallenge
#AMinuteADay @cyogalab 
Day 2๏ธโƒฃ6๏ธโƒฃ & Day 2๏ธโƒฃ7๏ธโƒฃ variation ๐Ÿ™‚
#yoga #yogapose #yogapractice #yogachallenge #yogajournal #yogafamily #yogacommunity #hips #flexibility #hamstrings #stretch
One on one DB training $375 for 12 sessions or $50 per session. Call or Text 4049348001 to book ur slot. #yobodyisyomoney #tedsfitfactory #bodybyted #fitness #football #dbdrills #hips #motivation #footwork #cfl #nfl #highschoolfootball #collegefootball
Good lord she's too fine ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #LookAtThoseCurves #Natural #Hips #ThickThighs #LoveHer
#throwback to Zatanna at my first #zappcon  by @0_orchardphotography. I'm working on her costume from Batman: the animated series. #zatannazatara #dc #dccomics #dccosplay #comics #waist #hips #curves #cosplay #cosplayphotography #magician #itwasanillusionmichael #narsblush #stilaliquidlipstick #fresnoheat
So my hips are different sizes , and if you look you can see where the dot is and if you follow that up that's where my spine is suppose to me but nope my spine curves. And in another picture I have it shows my my disks are starting wear down๐Ÿ˜”๐Ÿ™„ #rehab #fml #backproblems #newtattooidea #spine #hips #disks
So my hips are different sizes , and if you look you can see where the dot is and if you follow that up that's where my spine is suppose to me but nope my spine curves. And in another picture I have it shows my my disks are starting wear down๐Ÿ˜”๐Ÿ™„ #rehab  #fml  #backproblems  #newtattooidea  #spine  #hips  #disks 
I can't keep calm because it's time to get up and SHIMMY! ๐Ÿ˜๐Ÿ’ƒ๐Ÿ’–
#me #instamood #instadancers #shimmy #hips #bellydance #love #instamusic
Good girls are made of sugar and spice.. But I'm a badass bitch. Made of fire and ice #fire #ice #that #body #onfleek #posted #hips #curves #lady #badgirl #hbic #longhair #dontcare #nofucksgiven #mindyourbusiness #uno #latina #sandiego #cali #westcoast #bestcoast #bed #take #me #back #2 #theweeknd #lazy
Stretching the hips
Dirtysouthbarbell.com
#strengthliveshere #Dirtysouthbarbell #stretching #hips #thompsonfatpad
Cough cough posting this on my personal too BC y not

#dance #dancing #hips #shakeit #edsheeran #shapeofyou
#์•„์นจ์šด๋™
.
์˜ค๋Š˜์€ ์ฒœ์ฒœํžˆ
์ฒœ์ฒœํžˆ
.
.
๊ฑท๊ธฐ๋กœ ์›Œ๋ฐ์—…
๊ทผ์œก ๋ฐ์›Œ์ง€๋ฉด
๊ฐ„๋‹จํ•œ ์ŠคํŠธ๋ ˆ์นญ
.
- ๋’ท๊ทผ์œก ๋Š๋‚Œ ์˜ค๋Š” ์ •๋„๋งŒ ๋“ค์–ด์ฃผ๋ฉฐ
๊ฐ 10ํšŒ์”ฉ * 3์„ธํŠธ
- ๋“ฑ์•„ํ”„๋ฉด ์•ˆ๋˜๋‹ˆ๊นŒ
๊ธฐ์šธ์–ด์ง„ ํ‘ธ์‰ฌ์—… 10๊ฐœ
-ํ—ˆ๋ฒ…์ง€ ์•ˆ์ชฝ ์ŠคํŠธ๋ ˆ์นญ
-ํ•˜๋Š” ๋™์•ˆ ๋ชฉ๋’ค๋กœ ๋นผ๋ ค๊ณ  ๋…ธ๋ ฅํ–ˆ์–ด์š”
๊ฑฐ๋ถ๋ชฉ ๋ฐฉ์ง€
๋™์‹œ์— ๋“ฑ๊ทผ์œก ํŽด์ฃผ๊ธฐ ํšจ๊ณผ
.

#์šด๋™ํ•˜๋Š”์—ฌ์ž#gym#fitness#fitinspiration#motivation#๋ณต๊ทผ#ํž™#abs#hips#์• ํ”Œํž™#ํž™์—…#๋‹ค์ด์–ดํŠธ#golf#๊ณจํ”„#์—ฌํ–‰#์šด๋™์ž๊ทน#์ผ์ƒ#์Šคํƒ€์ผ#ootd#dailypic#ํ™ˆํŠธ#์šด๋™ํ•˜๋Š”_๊น€๊ฒฝํ™”
#์•„์นจ์šด๋™  . ์˜ค๋Š˜์€ ์ฒœ์ฒœํžˆ ์ฒœ์ฒœํžˆ . . ๊ฑท๊ธฐ๋กœ ์›Œ๋ฐ์—… ๊ทผ์œก ๋ฐ์›Œ์ง€๋ฉด ๊ฐ„๋‹จํ•œ ์ŠคํŠธ๋ ˆ์นญ . - ๋’ท๊ทผ์œก ๋Š๋‚Œ ์˜ค๋Š” ์ •๋„๋งŒ ๋“ค์–ด์ฃผ๋ฉฐ ๊ฐ 10ํšŒ์”ฉ * 3์„ธํŠธ - ๋“ฑ์•„ํ”„๋ฉด ์•ˆ๋˜๋‹ˆ๊นŒ ๊ธฐ์šธ์–ด์ง„ ํ‘ธ์‰ฌ์—… 10๊ฐœ -ํ—ˆ๋ฒ…์ง€ ์•ˆ์ชฝ ์ŠคํŠธ๋ ˆ์นญ -ํ•˜๋Š” ๋™์•ˆ ๋ชฉ๋’ค๋กœ ๋นผ๋ ค๊ณ  ๋…ธ๋ ฅํ–ˆ์–ด์š” ๊ฑฐ๋ถ๋ชฉ ๋ฐฉ์ง€ ๋™์‹œ์— ๋“ฑ๊ทผ์œก ํŽด์ฃผ๊ธฐ ํšจ๊ณผ . #์šด๋™ํ•˜๋Š”์—ฌ์ž #gym #fitness #fitinspiration #motivation #๋ณต๊ทผ #ํž™ #abs #hips #์• ํ”Œํž™ #ํž™์—… #๋‹ค์ด์–ดํŠธ #golf #๊ณจํ”„ #์—ฌํ–‰ #์šด๋™์ž๊ทน #์ผ์ƒ #์Šคํƒ€์ผ #ootd #dailypic #ํ™ˆํŠธ #์šด๋™ํ•˜๋Š”_๊น€๊ฒฝํ™” 
๐ŸŒฑ๐ŸŒฑ
ใ‚ตใƒญใƒณใƒฏใƒผใ‚ฏโœจ
#ๅค–ใƒใƒใƒญใƒ–
#ใ‚ทใƒผใ‚นใƒซใƒผ
#ใ‚ชใƒณ็œ‰ 
#ใƒ€ใƒผใ‚ฏใ‚ขใƒƒใ‚ทใƒฅ 
#ๅœฐๆฏ›้ขจ๐Ÿ‘ฉ๐Ÿป
็ฌ‘้ก”ใŒๅคฉไฝฟ้ŽใŽใฆใ„ใคใ‚‚็›ฎใŒใ‚ญใƒฉใ‚ญใƒฉใชnanamiใ•ใ‚“๐Ÿ’•
ใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ—ใŸ๐Ÿ˜Š
#hips #ๆตฆๅ’Œ #็พŽๅฎนๅฎค
๐ŸŒฑ๐ŸŒฑ ใ‚ตใƒญใƒณใƒฏใƒผใ‚ฏโœจ #ๅค–ใƒใƒใƒญใƒ–  #ใ‚ทใƒผใ‚นใƒซใƒผ  #ใ‚ชใƒณ็œ‰  #ใƒ€ใƒผใ‚ฏใ‚ขใƒƒใ‚ทใƒฅ  #ๅœฐๆฏ›้ขจ ๐Ÿ‘ฉ๐Ÿป ็ฌ‘้ก”ใŒๅคฉไฝฟ้ŽใŽใฆใ„ใคใ‚‚็›ฎใŒใ‚ญใƒฉใ‚ญใƒฉใชnanamiใ•ใ‚“๐Ÿ’• ใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ—ใŸ๐Ÿ˜Š #hips  #ๆตฆๅ’Œ  #็พŽๅฎนๅฎค 
Check out the #pearfect #curvy @sheshedatsme with her #slim #waist 
#popnpear #pear #curvy #thick #thighs #hips
DO YOUR HIPS CLICK OR SNAP? ๐Ÿ˜ณ
#MYOliftingseries
-
@hartrehab bringing the knowledge to make your hips move smooth!
-
Let's keep discussing the hip flexors. To this point we've established their role in the low back pain and anterior pelvic tilt.  But how about CLICKING or SNAPPING you feel in the hips?๐Ÿ˜ซ
.
As highlighted in the picture, a snapping feeling in the front area of the hip/groin region could be from the tendons of the illiacus/psoas muscles that are rolling over something called the ILIOPECTINEAL EMINENCE (say that one 5 times fast ๐Ÿ˜) as the ILIOPOAS BURSA may be inflammed.
.
This issue is called INTERNAL IMPINGEMENT of the hip. There are others which I will discuss later on.๐Ÿ˜œ
.
So imagine this issue occuring during your squat, stairs, or even simply walking throughout your day - not too fun is it? In hip flexion (deep squat) the tendon is lateral to this "eminence" and then going into flexion causes it to go medial. This produces a feeling of snapping or sometimes even an audible sound.๐Ÿ‘‚๐Ÿผ
.
To help with this, you can try the stretches I've posted in the last few days. In addition, try out this quick hip distraction drill/stretch to see if it helps! .
SETUP
1๏ธโƒฃWrap the band around something steady and then around your leg as in the picture
2๏ธโƒฃSlide it all the way up as high as it can go
3๏ธโƒฃGo into a PIGEON POSE (yoga) by folding your leg under your body so that your shin is running perpendicular to your spine
4๏ธโƒฃSlowly lower your hips backwards as if you're going further into the stretch
5๏ธโƒฃPosteriorly tilt your pelvis as we've discussed previously
6๏ธโƒฃMove around slightly to find the position that works best for you! 
7๏ธโƒฃBreathe, and relax ๐Ÿ‘Œ๐Ÿผ๐Ÿ’†๐Ÿปโ€โ™‚๏ธ๐Ÿ’†๐Ÿฝ
.
โš ๏ธDISCLAIMER: A less prevalent but more serious issue may be something within the hip joint itself (ie - issue with the labrum or potentially the overall structure of your hip joint).
Tag someone who has issues in their squat or nagging clicking in the hips! Feel free to ask any questions below! โœŒ๐Ÿผ๏ธ
.
.
#myodetox #2017 #futureproofyourbody #gym #gains #grind #getit #hips #hippain #hipflexor #hipflexorstretch #tighthips #the6ix #fitness #powerlifting #crossfit #squats #rehab #prehab #injuryprevention
DO YOUR HIPS CLICK OR SNAP? ๐Ÿ˜ณ #MYOliftingseries  - @hartrehab bringing the knowledge to make your hips move smooth! - Let's keep discussing the hip flexors. To this point we've established their role in the low back pain and anterior pelvic tilt. But how about CLICKING or SNAPPING you feel in the hips?๐Ÿ˜ซ . As highlighted in the picture, a snapping feeling in the front area of the hip/groin region could be from the tendons of the illiacus/psoas muscles that are rolling over something called the ILIOPECTINEAL EMINENCE (say that one 5 times fast ๐Ÿ˜) as the ILIOPOAS BURSA may be inflammed. . This issue is called INTERNAL IMPINGEMENT of the hip. There are others which I will discuss later on.๐Ÿ˜œ . So imagine this issue occuring during your squat, stairs, or even simply walking throughout your day - not too fun is it? In hip flexion (deep squat) the tendon is lateral to this "eminence" and then going into flexion causes it to go medial. This produces a feeling of snapping or sometimes even an audible sound.๐Ÿ‘‚๐Ÿผ . To help with this, you can try the stretches I've posted in the last few days. In addition, try out this quick hip distraction drill/stretch to see if it helps! . SETUP 1๏ธโƒฃWrap the band around something steady and then around your leg as in the picture 2๏ธโƒฃSlide it all the way up as high as it can go 3๏ธโƒฃGo into a PIGEON POSE (yoga) by folding your leg under your body so that your shin is running perpendicular to your spine 4๏ธโƒฃSlowly lower your hips backwards as if you're going further into the stretch 5๏ธโƒฃPosteriorly tilt your pelvis as we've discussed previously 6๏ธโƒฃMove around slightly to find the position that works best for you! 7๏ธโƒฃBreathe, and relax ๐Ÿ‘Œ๐Ÿผ๐Ÿ’†๐Ÿปโ€โ™‚๏ธ๐Ÿ’†๐Ÿฝ . โš ๏ธDISCLAIMER: A less prevalent but more serious issue may be something within the hip joint itself (ie - issue with the labrum or potentially the overall structure of your hip joint). Tag someone who has issues in their squat or nagging clicking in the hips! Feel free to ask any questions below! โœŒ๐Ÿผ๏ธ . . #myodetox  #2017  #futureproofyourbody  #gym  #gains  #grind  #getit  #hips  #hippain  #hipflexor  #hipflexorstretch  #tighthips  #the6ix  #fitness  #powerlifting  #crossfit  #squats  #rehab  #prehab  #injuryprevention 
A little Recovery last week. Good ol fashion,"stuff day." Here's a sneak peak of some of the exercises we did in this session. I definitely made up the name to some of these exercises. Tougher then they look. Banded Hip thrust w/psoas activation march, Medball Figure 4 stretch + thoracic spine mobility,medball overhead squat + elevated Bulgarian split squat, PNF psoas activation+thoracic spine mobility.#regeneration #recoveryday #track #jumps #randomstuff #tryathome #college #sunnyday #hips #hurdles #madscientist @altisworld @mobilitywod #northtexas
A little Recovery last week. Good ol fashion,"stuff day." Here's a sneak peak of some of the exercises we did in this session. I definitely made up the name to some of these exercises. Tougher then they look. Banded Hip thrust w/psoas activation march, Medball Figure 4 stretch + thoracic spine mobility,medball overhead squat + elevated Bulgarian split squat, PNF psoas activation+thoracic spine mobility.#regeneration  #recoveryday  #track  #jumps  #randomstuff  #tryathome  #college  #sunnyday  #hips  #hurdles  #madscientist  @altisworld @mobilitywod #northtexas 
Repost from last night cuz I accidentally deleted it

Lip sync dance to shape of you

#dance #hips #dancing #edsheeran #shapeofyou
Tight hips from sitting all day, running or wearing heels? Hip flexor tightness is the bane of my existence! Try this amazing stretch along with others featured on #peacefuldumpling (link in bio) to #stretch your #hipflexors. I'm using my hand here to press down on my hip for an even deeper stretch. You will feel it when you try it for yourself! 
Music: โ€œLightโ€ by ODESZA
Tight hips from sitting all day, running or wearing heels? Hip flexor tightness is the bane of my existence! Try this amazing stretch along with others featured on #peacefuldumpling  (link in bio) to #stretch  your #hipflexors . I'm using my hand here to press down on my hip for an even deeper stretch. You will feel it when you try it for yourself! Music: โ€œLightโ€ by ODESZA
Posture in the guard and posterior pelvic tilts by @jamesdriskill ๐Ÿ‘
Posture in the guard and posterior pelvic tilts by @jamesdriskill ๐Ÿ‘
Kitty video bombs and self expression what more could you need on a Monday? Pt.1
.
.
.
.
.
.
.
.
.
.
#move #express #love #dance #self #hips #movement #nothing #flow #adore #joy #yoga #yogadance #space #kitty #photobomb #laugh #gypsysoul #newmoon #feedyoursoul #nourishment
I love this song so I decided to do some freestyle, not sure when I'll post something different but I will try. 
Song: Colors by Halsey (stripped version)
#dancer #dance #hips #hiphop #freestyledance #freestyle #freestyledancer  #popular #blackandwhite
Ce samedi 1er avril de 12 h ร  13 h, je donnerai un cours spรฉcial d'รฉtirements au @StudioBizz pour relรขcher les tensions grรขce ร  la barre, au ballon, ร  la bande รฉlastique et mรชme au simple poids du corps ๐ŸŒฟ๐Ÿ™๐Ÿผ Effet massage garanti ! ร‰crivez-moi pour rรฉserver l'une des derniรจres places ๐Ÿ“จ๐Ÿ’ฆ #essentrics #barre #barreworkout #stretch #dynamicstretching #flexibility #hips #legs #speed #power #ballet #dance #ballerina #almost #fitgirls #instafit #fitness #workout #mondaymotivation #tuesdaytransformation #montreal #plateau #studiobizz ๐ŸŽˆ๐Ÿ‘
Ce samedi 1er avril de 12 h ร  13 h, je donnerai un cours spรฉcial d'รฉtirements au @StudioBizz pour relรขcher les tensions grรขce ร  la barre, au ballon, ร  la bande รฉlastique et mรชme au simple poids du corps ๐ŸŒฟ๐Ÿ™๐Ÿผ Effet massage garanti ! ร‰crivez-moi pour rรฉserver l'une des derniรจres places ๐Ÿ“จ๐Ÿ’ฆ #essentrics  #barre  #barreworkout  #stretch  #dynamicstretching  #flexibility  #hips  #legs  #speed  #power  #ballet  #dance  #ballerina  #almost  #fitgirls  #instafit  #fitness  #workout  #mondaymotivation  #tuesdaytransformation  #montreal  #plateau  #studiobizz  ๐ŸŽˆ๐Ÿ‘
I wanted to start this page by showing where I started almost 4 1/2 years ago. I was 232lbs fresh off a 3 day 3000 mile move to another state. I was full of thoughts and influences of my past environment, one of the thoughts being I can eat what I want when I want and as much as I want. Even pass the point of feeling full. I was taught you should never be hungry and eat to fill your belly. Which was sad but I didn't see anything wrong with it until I went to the beach and I was not comfortable enough to take off my cover up and it was so so hot that day I was sweating and embarrassed that my body was beautiful but unhealthy and it showed in this picture. But to family back home they would say I wasn't that bad according to the standards there. So Changing environments had a lot to do with why I wanted to get healthy. In 2014 I was given the bad news that I had fibroids (tumor on uterus) I was always in pain during menstrual periods, my left leg would swell, severe mood swings, depression, anemia, heavy bleeding etc. I decided to get them removed. But since I was under 35 with no kids my only option was to have a myomectomy which is pretty much like a C-section. The biggest concern was keeping my uterus in tact and not puncturing other organs. 4 hours later, 2 blood transfusions and 3 yrs later I'm here to tell you all I am fibroid free!!! and fertile as ever lol. I will never forget those moments I love my body like it is on this picture and how it is right now. I want to help others get healthy and active and encourage others to understand nutrition and how they can change their lives by changing the way they eat. Any questions you all have DM me I will answer with my best answer to my knowledge. Peace and love โค๏ธ always #fitnessmodel #fitlife #fitwithips #transformationtuesday #fatass #fitness #hips #fitlifestyle #fibroids #fitnessmotivation #myfitnessjourney #fitnessgirl
I wanted to start this page by showing where I started almost 4 1/2 years ago. I was 232lbs fresh off a 3 day 3000 mile move to another state. I was full of thoughts and influences of my past environment, one of the thoughts being I can eat what I want when I want and as much as I want. Even pass the point of feeling full. I was taught you should never be hungry and eat to fill your belly. Which was sad but I didn't see anything wrong with it until I went to the beach and I was not comfortable enough to take off my cover up and it was so so hot that day I was sweating and embarrassed that my body was beautiful but unhealthy and it showed in this picture. But to family back home they would say I wasn't that bad according to the standards there. So Changing environments had a lot to do with why I wanted to get healthy. In 2014 I was given the bad news that I had fibroids (tumor on uterus) I was always in pain during menstrual periods, my left leg would swell, severe mood swings, depression, anemia, heavy bleeding etc. I decided to get them removed. But since I was under 35 with no kids my only option was to have a myomectomy which is pretty much like a C-section. The biggest concern was keeping my uterus in tact and not puncturing other organs. 4 hours later, 2 blood transfusions and 3 yrs later I'm here to tell you all I am fibroid free!!! and fertile as ever lol. I will never forget those moments I love my body like it is on this picture and how it is right now. I want to help others get healthy and active and encourage others to understand nutrition and how they can change their lives by changing the way they eat. Any questions you all have DM me I will answer with my best answer to my knowledge. Peace and love โค๏ธ always #fitnessmodel  #fitlife  #fitwithips  #transformationtuesday  #fatass  #fitness  #hips  #fitlifestyle  #fibroids  #fitnessmotivation  #myfitnessjourney  #fitnessgirl 
Pec Minor Tightness
____________________________________
It can do a number on the shoulder & cause some serious discomfort. BUT, did you know that a tight pec minor can cause numbness in the forearm, hand or fingers (squeezing the brachial nerves), and can be mis diagnosed as Carpal tunnel? ๐Ÿ˜ŸTry rolling it out and see if your symptoms subside!
___________________________________
Lime Ball (RAD Round) : @radrollerteam (code KJ For 15% off)
Headband: @lifestyleheadbands
Pec Minor Tightness ____________________________________ It can do a number on the shoulder & cause some serious discomfort. BUT, did you know that a tight pec minor can cause numbness in the forearm, hand or fingers (squeezing the brachial nerves), and can be mis diagnosed as Carpal tunnel? ๐Ÿ˜ŸTry rolling it out and see if your symptoms subside! ___________________________________ Lime Ball (RAD Round) : @radrollerteam (code KJ For 15% off) Headband: @lifestyleheadbands
Adidas EQT ๐Ÿ˜Ž

Colour : Grey / Black white

Size : 42, 43, 44, 45

RM 85 SM , RM 90 SS

#adidas #adidaseqt #eqt #kasut #sneakers #murah #igshopmy #support #supportlocal #hips #ur #style #up
๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ BAWDY!!!!! @charliesangelll 
#tammyrivera #loveandhiphopatlanta #atlanta #wcw #melanin #lhhatl #bawdy #body #hips #fitness #photoshoot #TheyKnowInfo