Ankle-so-far-from-knee pose. Ankle-to-bolster plenty for now thanks. Assist given, against will...must post to facebook group to initiate pedantic discussion on consent in yoga adjusts ( @pranapunk )
Now fast forward to 2017 these are my new results!! 💪🏾 💪🏾 I am so happy to be at this point in my fitness journey. I am at the point where I can now target areas I want to tone and sculpt such as my abs, glutes, arms and back. I am so excited to share my journey from this point. One of dreams is to become a sexy fitness model hopefully this year it comes true.. Thank you all for the love and support. #futurefitnessmodel#fitnessmodel#hips#ass#curveymodel#curves#fitlife#fitness#rossfit#hustlehart
So my hips are different sizes , and if you look you can see where the dot is and if you follow that up that's where my spine is suppose to me but nope my spine curves. And in another picture I have it shows my my disks are starting wear down😔🙄 #rehab#fml#backproblems#newtattooidea#spine#hips#disks
DO YOUR HIPS CLICK OR SNAP? 😳
@hartrehab bringing the knowledge to make your hips move smooth!
Let's keep discussing the hip flexors. To this point we've established their role in the low back pain and anterior pelvic tilt. But how about CLICKING or SNAPPING you feel in the hips?😫
As highlighted in the picture, a snapping feeling in the front area of the hip/groin region could be from the tendons of the illiacus/psoas muscles that are rolling over something called the ILIOPECTINEAL EMINENCE (say that one 5 times fast 😐) as the ILIOPOAS BURSA may be inflammed.
This issue is called INTERNAL IMPINGEMENT of the hip. There are others which I will discuss later on.😜
So imagine this issue occuring during your squat, stairs, or even simply walking throughout your day - not too fun is it? In hip flexion (deep squat) the tendon is lateral to this "eminence" and then going into flexion causes it to go medial. This produces a feeling of snapping or sometimes even an audible sound.👂🏼
To help with this, you can try the stretches I've posted in the last few days. In addition, try out this quick hip distraction drill/stretch to see if it helps! .
1️⃣Wrap the band around something steady and then around your leg as in the picture
2️⃣Slide it all the way up as high as it can go
3️⃣Go into a PIGEON POSE (yoga) by folding your leg under your body so that your shin is running perpendicular to your spine
4️⃣Slowly lower your hips backwards as if you're going further into the stretch
5️⃣Posteriorly tilt your pelvis as we've discussed previously
6️⃣Move around slightly to find the position that works best for you!
7️⃣Breathe, and relax 👌🏼💆🏻♂️💆🏽
⚠️DISCLAIMER: A less prevalent but more serious issue may be something within the hip joint itself (ie - issue with the labrum or potentially the overall structure of your hip joint).
Tag someone who has issues in their squat or nagging clicking in the hips! Feel free to ask any questions below! ✌🏼️
Tight hips from sitting all day, running or wearing heels? Hip flexor tightness is the bane of my existence! Try this amazing stretch along with others featured on #peacefuldumpling (link in bio) to #stretch your #hipflexors . I'm using my hand here to press down on my hip for an even deeper stretch. You will feel it when you try it for yourself!
Music: “Light” by ODESZA
I wanted to start this page by showing where I started almost 4 1/2 years ago. I was 232lbs fresh off a 3 day 3000 mile move to another state. I was full of thoughts and influences of my past environment, one of the thoughts being I can eat what I want when I want and as much as I want. Even pass the point of feeling full. I was taught you should never be hungry and eat to fill your belly. Which was sad but I didn't see anything wrong with it until I went to the beach and I was not comfortable enough to take off my cover up and it was so so hot that day I was sweating and embarrassed that my body was beautiful but unhealthy and it showed in this picture. But to family back home they would say I wasn't that bad according to the standards there. So Changing environments had a lot to do with why I wanted to get healthy. In 2014 I was given the bad news that I had fibroids (tumor on uterus) I was always in pain during menstrual periods, my left leg would swell, severe mood swings, depression, anemia, heavy bleeding etc. I decided to get them removed. But since I was under 35 with no kids my only option was to have a myomectomy which is pretty much like a C-section. The biggest concern was keeping my uterus in tact and not puncturing other organs. 4 hours later, 2 blood transfusions and 3 yrs later I'm here to tell you all I am fibroid free!!! and fertile as ever lol. I will never forget those moments I love my body like it is on this picture and how it is right now. I want to help others get healthy and active and encourage others to understand nutrition and how they can change their lives by changing the way they eat. Any questions you all have DM me I will answer with my best answer to my knowledge. Peace and love ❤️ always #fitnessmodel#fitlife#fitwithips#transformationtuesday#fatass#fitness#hips#fitlifestyle#fibroids#fitnessmotivation#myfitnessjourney#fitnessgirl
Pec Minor Tightness
It can do a number on the shoulder & cause some serious discomfort. BUT, did you know that a tight pec minor can cause numbness in the forearm, hand or fingers (squeezing the brachial nerves), and can be mis diagnosed as Carpal tunnel? 😟Try rolling it out and see if your symptoms subside!
Lime Ball (RAD Round) : @radrollerteam (code KJ For 15% off)