32oz 💦 fill this 4 times to make 1 gallon. On my 4th fill almost done 💪🏽. Staying hydrated has helped with these day one #ketoflu symptoms, that headache 🤕 almost took me out earlier 😩. Feeling much better!
Worked with the heavy bars today (85lbs) & (55lbs Texas bar). Started with 4x5 355lbs, moved to the Texas bar for reps 10,8,6,4,2,1,1,1. Close stance pause squats 5x5. Topped it off with mid stance squats 3x8 w/325lbs to get faster out of the hole. I'm not on no program, no fancy clothes, wraps, supplements. I'm a lone wolf but I do love the hell out of my gym community for their support and pointers. Don't matter if you pay $$$ for your workouts or you make your own. Get that shit done ✊🏽 #Gym#Gains#legday#Squats#powerlifting#lemoorebarbellandstrength#bodybuilding#bench#deadlift#squatsfordays