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24g of pure protein per scoop and 4 amazing flavors to choose from. Use coupon code WHEY40 to save 40% on the GTNยฎ Whey - valid only at gtnutrition.com for a limited time. #whey #wheyprotein #gtn #gtnutrition #protein #gym #gymrat #fit #fitfam #bodybuilding #gains #gohardorgohome #trainhard #trainharderthanme #fitness #workout #motivated #inked #bjj
๐Ÿ‹Lululemon๐Ÿ‹ Pique Print Wunder Under Crops. Size 6
$36.00 Shipped (Great condition)
Comment CLAIM or PayPal email 
#Lululemon #ALO #Lululemon #ToryBurch #PaigeJeans #Mondetta #Designer #Resell #eBay #Entrepreneur #Fashion #Nordstroms #Yoga #Fitness #Namaste #Running #Cycling #LululemonAddict #Fit #Bikram #Gains #Savasana
Starting to see some for real muscle gains. We supplement and gym accessory splurged today...look forward to a lot more research on how to take everything, but expect product posts soon!
#gym #gymselfie #flex #liftweights #lifting #lifetimefitness #girlswholift #bodybuilding #bodybuildingcom #gains #daybyday #lbbylb #workout #workhard #workforit #loseweight #weightloss #weigtlossjourney #fitfam #fitness #latenightworkout
Fighting #dadbod one Deadlift rep at a time. @flappmoto101 with a working set at double bodyweight.
Face Everything. Fear Nothing.
Fighting #dadbod  one Deadlift rep at a time. @flappmoto101 with a working set at double bodyweight. Face Everything. Fear Nothing.
After a long day I felt the urge for just steak. I ended up making this. Before y'all ask, the second glass of wine was simply for the corkscrew to be in the picture. #italy #daslabs #DASBrandAmbassador #getbuckedup #buckedupsupps #foodporn #yummyfood #healthy #antioxidants #wine #rose #avocado #peppers #newyorkstripsteak #fitness #npc #somanyhashtagssorry #progress #gains #dinnerisserved #mediumwellplease #foodcolors
Surreal ๐Ÿคค๐Ÿคค
Surreal ๐Ÿคค๐Ÿคค
Sometimes you don't need to rely on a scale to know that you are losing body fat. Your clothes will let you know. Trust me.
#workout #exercise #fitness #fitdad #fitmom #fitfam #fit #fitnessaddict #fitnessfreak #workoutmotivation #motivate #inspire #goals #fitnessgoals #success #gains #gohard #beastmode #shredded #athlete #hammerandchisel #beachbodyperformance #teambeachbody #beachbody
Difficult roads often lead to beautiful destinations!!
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Nothing great comes easy it's hard but more then worth it!! #legs#legday#squat#squats#health#work#workout#weights#body#bodybuilding#bodybuilder#fit#fitspo#fitness#fitnessmodel#fitnessmotivation#gym#gymrat#gymlife#muscle#muscles#instafit#instagood#npc#aesthetics#aesthetic#life#lifestyle#gains#goals
#Repost @iwillgetlean: WEARING RUE GLOVES ๐Ÿ”ฅIt is absolutely essential to track your GOALS every single day. It's NOT EASY but nothing worth having is Easy #steelsweat #gymgloves ๐Ÿ‘‰๐Ÿฝlink in bio๐Ÿ‘ˆ๐Ÿฝ #fitnesslife #gains #wcw #fitnessfreak #fitnessmotivation #gymflow #fitness #gymmotivation #fitnesslifestyle  #aesthetic #healthylifestyle #fitnessgear #gymtime #gymlife #bodybuilding #npc #fitnessaddict #instafitness #igbodybuilding #gym #menfitness #fitnessjourney #pump #kneesleeves #fitfam
#Repost  @iwillgetlean: WEARING RUE GLOVES ๐Ÿ”ฅIt is absolutely essential to track your GOALS every single day. It's NOT EASY but nothing worth having is Easy #steelsweat  #gymgloves  ๐Ÿ‘‰๐Ÿฝlink in bio๐Ÿ‘ˆ๐Ÿฝ #fitnesslife  #gains  #wcw  #fitnessfreak  #fitnessmotivation  #gymflow  #fitness  #gymmotivation  #fitnesslifestyle  #aesthetic  #healthylifestyle  #fitnessgear  #gymtime  #gymlife  #bodybuilding  #npc  #fitnessaddict  #instafitness  #igbodybuilding  #gym  #menfitness  #fitnessjourney  #pump  #kneesleeves  #fitfam 
When they take your #kindness for #weakness and you still come out #strong #dontplayyourself #aboveitall #tuesdayvibes
Yep today's a good day ๐Ÿ˜๐Ÿ˜
Zoats with my new Rule 1 red velvet flavour protein is day bomb ๐Ÿ’ฃ๐Ÿ’ฃ
Best postworkout after a sweat hot bikram class ๐Ÿ•‰
Yep today's a good day ๐Ÿ˜๐Ÿ˜ Zoats with my new Rule 1 red velvet flavour protein is day bomb ๐Ÿ’ฃ๐Ÿ’ฃ Best postworkout after a sweat hot bikram class ๐Ÿ•‰
#wonderwoman vibes โœŒ๏ธโœŒ๏ธ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ’ฏ
#wonderwoman  vibes โœŒ๏ธโœŒ๏ธ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ’ฏ
#bachelorette two nights in a row? Yes please! #bachelornation #krispykreme #happiness #gains
This is the beginning- when you about to fail, go for 2 more and never stop. Just remember you got no limit. Excuse are for the weak. Push yourself bec no one else will

#stephenplanet #comments #stephenplanet #fitness #physique #bodybuilding #gains #biceps #flex #pose #beast #igfit #igfitness #fitigers #muscular #opa #follow4follow #follow #cbbf #fit #fitfamu #fitspo #dreamcatcher #love #tbt #photooftheday #instagood #bitcoin #gainz #abs #lifting
This is the beginning- when you about to fail, go for 2 more and never stop. Just remember you got no limit. Excuse are for the weak. Push yourself bec no one else will #stephenplanet  #comments  #stephenplanet  #fitness  #physique  #bodybuilding  #gains  #biceps  #flex  #pose  #beast  #igfit  #igfitness  #fitigers  #muscular  #opa  #follow4follow  #follow  #cbbf  #fit  #fitfamu  #fitspo  #dreamcatcher  #love  #tbt  #photooftheday  #instagood  #bitcoin  #gainz  #abs  #lifting 
Plugged in for Gains @bodybuilderswife ๐Ÿ’ช๐ŸฝWelcome to ๐ŸŒ@the_world_bodybuilding Featuring the best bodies on INSTAGRAM --------------------------------------------
๐ŸŒFollow ------- @the_world_bodybuilding ๐Ÿ”ฐ๐Ÿ”ฐ๐Ÿ”ฐ๐Ÿ”ฐ๐Ÿ”ฐ๐Ÿ”ฐ๐Ÿ”ฐ๐Ÿ”ฐ๐Ÿ”ฐ๐Ÿ”ฐ๐Ÿ”ฐ๐Ÿ”ฐ๐Ÿ”ฐ๐Ÿ”ฐ#instafit #hot #musclecontest #guy #ripped #aesthetics #musclepump #gains #abs #muscle #gains #physique #fitfam #biceps #triceps #fitspo #shredded #gym  #bodybuilder #bodybuilding #fitness  #workout #flex #igers  #legday #sixpack #physique #worldbodybuilding
Plugged in for Gains @bodybuilderswife ๐Ÿ’ช๐ŸฝWelcome to ๐ŸŒ@the_world_bodybuilding Featuring the best bodies on INSTAGRAM -------------------------------------------- ๐ŸŒFollow ------- @the_world_bodybuilding ๐Ÿ”ฐ๐Ÿ”ฐ๐Ÿ”ฐ๐Ÿ”ฐ๐Ÿ”ฐ๐Ÿ”ฐ๐Ÿ”ฐ๐Ÿ”ฐ๐Ÿ”ฐ๐Ÿ”ฐ๐Ÿ”ฐ๐Ÿ”ฐ๐Ÿ”ฐ๐Ÿ”ฐ#instafit  #hot  #musclecontest  #guy  #ripped  #aesthetics  #musclepump  #gains  #abs  #muscle  #gains  #physique  #fitfam  #biceps  #triceps  #fitspo  #shredded  #gym  #bodybuilder  #bodybuilding  #fitness  #workout  #flex  #igers  #legday  #sixpack  #physique  #worldbodybuilding 
Be ready to get Better !!!! ๐Ÿ†
#GNFL #fitspo #aesthetic #ripped #physique #abs #ques #workout #motivation #npc #fitness #gains
7th and 8th sets of doubles on pauses, went beltless cause the weight felt lighter than the triples from last week. 320 bar weight, trying to keep braced and tight during these tempo sets. #strongasf #willpower #relentless #ironrebelpowergear #apemanstrong #animalpak #animalmindset #365swpf #gym #fitness #wellness #powerlifting #powerlifter #freakofnature #GZCL #bodybuilding #masstilldeath #198raw #mtdmentality #benchpress #gains #mtd #roadto500squat #liftangry #neverstoptheprogress #deadlifts #geneticanomaly #a7fitness #squats
7th and 8th sets of doubles on pauses, went beltless cause the weight felt lighter than the triples from last week. 320 bar weight, trying to keep braced and tight during these tempo sets. #strongasf  #willpower  #relentless  #ironrebelpowergear  #apemanstrong  #animalpak  #animalmindset  #365swpf  #gym  #fitness  #wellness  #powerlifting  #powerlifter  #freakofnature  #GZCL  #bodybuilding  #masstilldeath  #198raw  #mtdmentality  #benchpress  #gains  #mtd  #roadto500squat  #liftangry  #neverstoptheprogress  #deadlifts  #geneticanomaly  #a7fitness  #squats 
Just finished an amazing workout at the #gym w @kryskat15 .๐Ÿ˜‡๐Ÿ’ช. #cuties #taurus #sagittarius #tuesday #motivation #vibes #parkinglot #muscles #weights #gains #summer #tone #bod #smiles #2017 #fitness #workout #inspriation
Found out my body fat today 14.04% at 212lbs  I'm ahead of schedule I get my final eat on the 4th you can bet it's going down ๐Ÿ˜ˆ๐Ÿ‘…๐Ÿ˜ˆ #abs #igfit  #fit #flex #fitfam #fitspo #fitness #gym  #gains #BEASTMODE #bodybuilder #Bodybuilding #iifym #bodybuildingmotivation #instagrambodybuilding  #muscle #motivation #aesthetics #savage #flexibledieting #eattogrow #training #workout #inspire #bodybuildinglifestyle  #instagood #quads #workoutmotivation #shredded @sethferoce @jason_jessica_fitness @jasonhugehuh @paul_huh @coalitioncustoms @all_american_ceo @allamericanroughneck @flagnorfail @killrobbailey @danalinnbailey @flex_lewis @flexatronrhoden @cardilloweightbelts @trickyifbbpro @animalpak @sinisterlabs @sergioolivajr @angrymills @sethferoce @gallongear @repp_sports @apollonnutrition
Found out my body fat today 14.04% at 212lbs I'm ahead of schedule I get my final eat on the 4th you can bet it's going down ๐Ÿ˜ˆ๐Ÿ‘…๐Ÿ˜ˆ #abs  #igfit  #fit  #flex  #fitfam  #fitspo  #fitness  #gym  #gains  #BEASTMODE  #bodybuilder  #Bodybuilding  #iifym  #bodybuildingmotivation  #instagrambodybuilding  #muscle  #motivation  #aesthetics  #savage  #flexibledieting  #eattogrow  #training  #workout  #inspire  #bodybuildinglifestyle  #instagood  #quads  #workoutmotivation  #shredded  @sethferoce @jason_jessica_fitness @jasonhugehuh @paul_huh @coalitioncustoms @all_american_ceo @allamericanroughneck @flagnorfail @killrobbailey @danalinnbailey @flex_lewis @flexatronrhoden @cardilloweightbelts @trickyifbbpro @animalpak @sinisterlabs @sergioolivajr @angrymills @sethferoce @gallongear @repp_sports @apollonnutrition
Truly stoked on my leg/butt gains. I can't even tell you. My friends and family and I always referred to my butt as a pancake because it was wide and flat. We also always said I had chicken legs because they were always very thin compared to my frame. I am still pudge in the middle but I have made such progress and I am stoked. 
#weightloss #weightlossjourney #weightlosstransformation #gym #gymtime #cardio #weighttraining #liftingweightsย  #morningcardio #proteinshake #protein #carbs #fat #vegetarian #cleaneating #lifestylechange #fitness #fitnesschick #fitnessgirl #gymlife #motivation #healthyeating #strength #strongnotskinny #gains #mealprep #goldsgymnoho #healthyfood
#squats #deadlifts
Truly stoked on my leg/butt gains. I can't even tell you. My friends and family and I always referred to my butt as a pancake because it was wide and flat. We also always said I had chicken legs because they were always very thin compared to my frame. I am still pudge in the middle but I have made such progress and I am stoked. #weightloss  #weightlossjourney  #weightlosstransformation  #gym  #gymtime  #cardio  #weighttraining  #liftingweights ย  #morningcardio  #proteinshake  #protein  #carbs  #fat  #vegetarian  #cleaneating  #lifestylechange  #fitness  #fitnesschick  #fitnessgirl  #gymlife  #motivation  #healthyeating  #strength  #strongnotskinny  #gains  #mealprep  #goldsgymnoho  #healthyfood  #squats  #deadlifts 
So much fun tonight at @jrninjawarriors ๐Ÿ˜... hanging with these guys ๐Ÿ”ฅ!!! They know how to sweep me off my feet ๐Ÿ’œ& put a smile on my face ๐Ÿ˜‹!!! Can't wait until next time ๐Ÿ’‹!!! Wearing @lululemon ๐ŸŒบ #diva_ninja  #strongisbeautiful #strongissexy  #americanninjawarrior #fitchick #ninja #fitspo #fitnessaddict #fitness #workout #girlswhosquat #gains #fitmom #fun #spartanrace #calisthenics #friends #rockclimbing #shredz #inspiration  #instafit #trainlikeagirl #eatclean #TrainLikeAnAngel #motivation #girlswithmuscle #abs  #ootd #ninjagirlsrock with โœจ @morgan_rae_ninja @traps6_ @r_payne03 @justincredible_ninja @blake_fearn23 & many more ๐Ÿ™Œ
So much fun tonight at @jrninjawarriors ๐Ÿ˜... hanging with these guys ๐Ÿ”ฅ!!! They know how to sweep me off my feet ๐Ÿ’œ& put a smile on my face ๐Ÿ˜‹!!! Can't wait until next time ๐Ÿ’‹!!! Wearing @lululemon ๐ŸŒบ #diva_ninja  #strongisbeautiful  #strongissexy  #americanninjawarrior  #fitchick  #ninja  #fitspo  #fitnessaddict  #fitness  #workout  #girlswhosquat  #gains  #fitmom  #fun  #spartanrace  #calisthenics  #friends  #rockclimbing  #shredz  #inspiration  #instafit  #trainlikeagirl  #eatclean  #TrainLikeAnAngel  #motivation  #girlswithmuscle  #abs  #ootd  #ninjagirlsrock  with โœจ @morgan_rae_ninja @traps6_ @r_payne03 @justincredible_ninja @blake_fearn23 & many more ๐Ÿ™Œ
An extreme #backday workout EXTENDED. Showing bromie my back dominating superset routine got his back feelin like a knot! Gotta build those angles to get the most of dat v-taper. Tuesday back gains are always a plus ๐Ÿ’ช๐Ÿ’ฏ
#bodybuilding #training #intense #fitness #workout #superset #back #instagood #gains #partner #team #like #health #physique #work #nopainnogains #follow
Magic fingers ! ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘Œ๐Ÿผ
Been coming for 3 days in a row! 
Please don't ask me to hold anything delicate, will definitely drop it. 
Thanks to the lovely @plantbasedchiropractor for the company, she's a legend. 
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#rockclimbing #lean #shredded #muscle #bodybuilding #aesthetics #physique #gains #fitspo #fitspiration #model #fitness #fit #fitnessmodel #getfit #fitfam #gym #gymrat #core #motivation #results #weightloss #amazing #instafit #instagood #instadaily #photooftheday #ripped #bouldering #backday
Magic fingers ! ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘Œ๐Ÿผ Been coming for 3 days in a row! Please don't ask me to hold anything delicate, will definitely drop it. Thanks to the lovely @plantbasedchiropractor for the company, she's a legend. _________________________________________ #rockclimbing  #lean  #shredded  #muscle  #bodybuilding  #aesthetics  #physique  #gains  #fitspo  #fitspiration  #model  #fitness  #fit  #fitnessmodel  #getfit  #fitfam  #gym  #gymrat  #core  #motivation  #results  #weightloss  #amazing  #instafit  #instagood  #instadaily  #photooftheday  #ripped  #bouldering  #backday 
Having to work on the long weekend why not purchase a couple things from your happy place๐Ÿ˜„@popeyessaskatoon

I am i  love with the #nutsnmore Salted Carmel , looking forward to trying Toffee Crunch & Everything Spice from @FLAVORGOD & Smart Sweets!! #popeyessaskatoon #popeyessupplements #magnum #hardmagnum #gettingfit #gettinghealthy #gains #fitness #healthylifestyle #healthylife #opus #flavorgod
I don't even care if its just psychological but my upper body is getting thicker each week and I love it! And I don't care about deviating from routine to boost the progress for other goals, so again focussing on getting the intimidating look ha. Besides we're not robots and routine is boring
#gym #gymselfie #gymlife #gymeveryday #gymbeard #gains #strength #size #thick #gomad #goals #hardwork #sweating #sweaty #buff #machine
I wanted to DEDICATE this post to my current FAVs @taty.inonederland @averagetosavage15 @fitness_jen827 and my fav Canadian @davo1428 who recently posted some AMAZING, BEAUTIFUL & INSPIRING posts ((FOLLOW THEM cuz I love & respect them deep in my heart โค๏ธ)) ... I am so SHOCKED that both of these guys are ME .... I'm feeling vulnerable with this post for my #transformationtuesday so please know that this post is for ME and NOT a ploy or manipulation for attention, compliments or for someone to agree with me ... I RARELY wear white because ANYONE can tell you wearing white can make you look bigger than you truly are ... and I have random moments of insecurity about my body ... so thankful for the process and for people like @zigman2 & @jonnylakkiss1 who always push me to enjoy the #weightlossjourney and #fitnessjourney, to trust the process and ALWAYS SMILE!!! Thank you for following my journey ... I LOVE Y'ALL!!! #weightlosstransformation ====================================== #fit #fitness #instafit #fitfam #gym #gymrat #happy #muscle #fitspo #weightloss #flex #amazing #workout #gymlife #weights #beastmode #gains #neverquit #motivation #inspiration #love #instamood #bodybuilding #healthy #instadaily #instagood
I wanted to DEDICATE this post to my current FAVs @taty.inonederland @averagetosavage15 @fitness_jen827 and my fav Canadian @davo1428 who recently posted some AMAZING, BEAUTIFUL & INSPIRING posts ((FOLLOW THEM cuz I love & respect them deep in my heart โค๏ธ)) ... I am so SHOCKED that both of these guys are ME .... I'm feeling vulnerable with this post for my #transformationtuesday  so please know that this post is for ME and NOT a ploy or manipulation for attention, compliments or for someone to agree with me ... I RARELY wear white because ANYONE can tell you wearing white can make you look bigger than you truly are ... and I have random moments of insecurity about my body ... so thankful for the process and for people like @zigman2 & @jonnylakkiss1 who always push me to enjoy the #weightlossjourney  and #fitnessjourney , to trust the process and ALWAYS SMILE!!! Thank you for following my journey ... I LOVE Y'ALL!!! #weightlosstransformation  ====================================== #fit  #fitness  #instafit  #fitfam  #gym  #gymrat  #happy  #muscle  #fitspo  #weightloss  #flex  #amazing  #workout  #gymlife  #weights  #beastmode  #gains  #neverquit  #motivation  #inspiration  #love  #instamood  #bodybuilding  #healthy  #instadaily  #instagood 
Got my fight girl mode on with beastmode style!! ๐Ÿ‘ŠThanks for a good workout @be.happy.be.fit 
#kickboxing #core #abs #cardio #transformationtuesday #fightgirl #tuesdayworkout #fitgirl #fitness #bodybuilding #muscles #gym #beastmode #strong #conquer #gains #happytuesday
Push day ,
This is 24 hours fasted no BCAA'S not supplements just water nothing else plain and simple I do this everyday year round I don't cheat myself or let myself down ,
I eat once a day usually 10+ hours post workout and I drink only water during the day nothing else I follow a zero carb diet this is different from a keto diet
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I hate it when people say they eat once a day and train fasted but they are comsuming coconut oil or a protein shake or BCAA'S all of these break a true fast and are consider snacks which are counted as a meal end of story I eat once and only once no bullshit
,
If you eat once a day share you're story I'm curious how you're results are and if you notice muscle gain or lost and anything else you are willing to share with this unconventional way to eat and train ,
๐Ÿ’ช๐Ÿ’œ
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,
#bodybuilding #motovation #keto #ketogenic #ketogains #ketosis #zerocarb #gains #lchf #lowcarb #lowcarbhighfat #grainfree #sugarfree #fitness #fitfam #nutrition #popeyesstrong #popeyessupplements #paleo #flex #abs #training #beast
Push day , This is 24 hours fasted no BCAA'S not supplements just water nothing else plain and simple I do this everyday year round I don't cheat myself or let myself down , I eat once a day usually 10+ hours post workout and I drink only water during the day nothing else I follow a zero carb diet this is different from a keto diet , I hate it when people say they eat once a day and train fasted but they are comsuming coconut oil or a protein shake or BCAA'S all of these break a true fast and are consider snacks which are counted as a meal end of story I eat once and only once no bullshit , If you eat once a day share you're story I'm curious how you're results are and if you notice muscle gain or lost and anything else you are willing to share with this unconventional way to eat and train , ๐Ÿ’ช๐Ÿ’œ , , #bodybuilding  #motovation  #keto  #ketogenic  #ketogains  #ketosis  #zerocarb  #gains  #lchf  #lowcarb  #lowcarbhighfat  #grainfree  #sugarfree  #fitness  #fitfam  #nutrition  #popeyesstrong  #popeyessupplements  #paleo  #flex  #abs  #training  #beast 
๐Ÿ’ฅ 4 ESSENTIALS FOR CHEST DAY ๐Ÿ’ฅ
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โ˜ƒ๏ธ You guys know I love to keep it simple and chest day is one of the simplest. Press stuff, press stuff in both hands, do flys with stuff and throw in some body weight stuff.
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๐Ÿ‹๐Ÿฝโ€โ™€๏ธ BARBELL PRESS - Flat bench Bb press is the simplest and most effective for building chest strength. As you gain more confidence and stability in the movement you can progress to INCLINE Bb press and then DECLINE Bb press. Also, for those who aren't confident enough to get under the bar, start on a machine bench press until you get more confident.
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โ˜ƒ๏ธ DUMBBELL PRESS - Db requires more control and stability which makes it more challenging. Again this can be progressed to INCLINE or DECLINE Db press.
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๐Ÿฅ FLYS - Flys can be done using Dumbbells, cables or machine with each targeting the chest in a slightly different way. Again, these can be done at an INCLINE or DECLINE to increase the intensity.
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๐Ÿ’ BODYWEIGHT - Bodyweight exercise are highly underrated BUT they are also the most challenging exercises because most people can't lift their body weight. On chest day, try push-ups or dips as a superset to increase the intensity.
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๐Ÿฆ„ I hope that helps guys. Drop any questions you have below โค๏ธ
๐Ÿ’ฅ 4 ESSENTIALS FOR CHEST DAY ๐Ÿ’ฅ - โ˜ƒ๏ธ You guys know I love to keep it simple and chest day is one of the simplest. Press stuff, press stuff in both hands, do flys with stuff and throw in some body weight stuff. - ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ BARBELL PRESS - Flat bench Bb press is the simplest and most effective for building chest strength. As you gain more confidence and stability in the movement you can progress to INCLINE Bb press and then DECLINE Bb press. Also, for those who aren't confident enough to get under the bar, start on a machine bench press until you get more confident. - โ˜ƒ๏ธ DUMBBELL PRESS - Db requires more control and stability which makes it more challenging. Again this can be progressed to INCLINE or DECLINE Db press. - ๐Ÿฅ FLYS - Flys can be done using Dumbbells, cables or machine with each targeting the chest in a slightly different way. Again, these can be done at an INCLINE or DECLINE to increase the intensity. - ๐Ÿ’ BODYWEIGHT - Bodyweight exercise are highly underrated BUT they are also the most challenging exercises because most people can't lift their body weight. On chest day, try push-ups or dips as a superset to increase the intensity. - ๐Ÿฆ„ I hope that helps guys. Drop any questions you have below โค๏ธ
Back is pretty hard to build up haha oh well ill get there eventually #back #workout #lift #muscle #fitness #like4like #gym #flex #gains #tattoos #bald #bulk #train
When you love your dog more then anything photo cred @___jennxoxo  #canecorso  #love #boy #happy #jacked #gains #big #pup #my #boo
So i just tried a sample of the new brand beyond raw lit pre-workout got it a work its awsome best pre workout ive ever tried it taste delicous and when it hits it hits ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #gnc #preworkout #gains #gym #fintess #like #follow #fitnessmotivation #fitnessaddict #rp #gymrat #beyondraw
"Work hard in silence, 
Let your success be your noise."
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Meet Lorenzo. @lorenzo_therebuild 
Absolutely loves training the House.
Always has a hello for us with a mischievous grin on his face.
Works hard to build a business for himself and trains even harder.
He has battled Crohn's disease for years.
And sometimes finds himself bed bound in hospital for days/weeks. 
But that doesn't stop him.
Sometimes he still has his hospital bracelet at the House when he's training lol 
We haven't missed noticing how you have gone from strength to strength Lorenzo. 
While some Dr's tell you of the things you cannot accomplish in life, we know you are too busy proving them wrong๐Ÿ’ช๐Ÿฝ
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#bodybuilder #bodybuilding #determined #strong #gains #powerhousefamily #train #gym#gymlife #strength #adelaide #adelaidegym #powerhousefitnessgym #adelaidesmeccaofbodybuilding
"Work hard in silence, Let your success be your noise." โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Meet Lorenzo. @lorenzo_therebuild Absolutely loves training the House. Always has a hello for us with a mischievous grin on his face. Works hard to build a business for himself and trains even harder. He has battled Crohn's disease for years. And sometimes finds himself bed bound in hospital for days/weeks. But that doesn't stop him. Sometimes he still has his hospital bracelet at the House when he's training lol We haven't missed noticing how you have gone from strength to strength Lorenzo. While some Dr's tell you of the things you cannot accomplish in life, we know you are too busy proving them wrong๐Ÿ’ช๐Ÿฝ . . #bodybuilder  #bodybuilding  #determined  #strong  #gains  #powerhousefamily  #train  #gym #gymlife  #strength  #adelaide  #adelaidegym  #powerhousefitnessgym  #adelaidesmeccaofbodybuilding 
Aug 2016 โžก June 2017 
Same shorts, different fit. ๐Ÿ‘
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So happy with the size I've gained and I only plan on more growth with my consistent intake of macros I am working hard on (and finally getting on track - while keeping balance ๐Ÿ”‘) .
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Heres my #transformationtuesday
Or #humpday pic, whichever day you're viewing ๐Ÿ˜
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 @baconandbarbells.co
Aug 2016 โžก June 2017 Same shorts, different fit. ๐Ÿ‘ . . So happy with the size I've gained and I only plan on more growth with my consistent intake of macros I am working hard on (and finally getting on track - while keeping balance ๐Ÿ”‘) . . Heres my #transformationtuesday  Or #humpday  pic, whichever day you're viewing ๐Ÿ˜ . . @baconandbarbells.co
Mood: ๐Ÿ’ช๐Ÿพ #membershipsooncome ๐Ÿ‹๐Ÿฟ
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#weightlifting #fitness #fit #gains #health #fitnessmotivation #aesthetic #healthy #core #health #gainpost #bodybuilding #physique #body #motivation #inspiration #bedroom #lift #patience #athlete #elite
The first picture is from mid-May, the second one is from a few days ago. Progress has been made in such a small amount of time from a few simple steps. 
1. Eat
2. Work out
3. Rest

#persistence #progress #gains #weightgain #138 to #171 #neverbackdown #nevergiveup #lift #grind
After today's arm day up 2lbs stomach shrinking gaining some quality size I'll run with it 
#gym#CG#certifiedgainster#fit#biceps#triceps#heavyhitter#gains#bigboyswithbeards#bigboys#bigboystaywinning#lift#fitfam#eatbiggetbig#eosglendale#eos#eosfitness
For those who believe lifting weights isn't for girls...I can squat 150lbs, bench press over 100lbs, deadlift 200lbs. So you can make whatever judgements you want, but I'm proud of this body and all it is capable of! I may not be a skinny as I used to be, I'm up 20lbs but my weight doesn't define me, I like all the muscle I put on cause I worked hard for it. I won't ever let others hold me back. No matter what anyone says or tries to convince me of I won't stop doing what I love, I will continue to build my strength because those numbers are no where near what I know I can become capable of. This is only the beginning....
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#fitness #fitnessaddict #fitnessmotivation #fitspo #workout #gym #gymlife #exercise #lifting #weightlifting #weights #healthy #muscle #muscles #gains #bodybuilding #strongnotskinny #girlswithmuscle #girlsthatlift #girlswholift #motivation #inspiration #gymmotivation #gymaddict #workoutmotivation
For those who believe lifting weights isn't for girls...I can squat 150lbs, bench press over 100lbs, deadlift 200lbs. So you can make whatever judgements you want, but I'm proud of this body and all it is capable of! I may not be a skinny as I used to be, I'm up 20lbs but my weight doesn't define me, I like all the muscle I put on cause I worked hard for it. I won't ever let others hold me back. No matter what anyone says or tries to convince me of I won't stop doing what I love, I will continue to build my strength because those numbers are no where near what I know I can become capable of. This is only the beginning.... . . . . . . . . . . #fitness  #fitnessaddict  #fitnessmotivation  #fitspo  #workout  #gym  #gymlife  #exercise  #lifting  #weightlifting  #weights  #healthy  #muscle  #muscles  #gains  #bodybuilding  #strongnotskinny  #girlswithmuscle  #girlsthatlift  #girlswholift  #motivation  #inspiration  #gymmotivation  #gymaddict  #workoutmotivation 
Gotta have any salmon, rice and veggies ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
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#fitness #fitnessmotivation #๏ฌtnessjourney #bodygoals #health #healthy #goals #muscle #muscles #gym #gymlife #motivation #motivationquote #fit #workout #training #active #determination #shredded #focus #strength #instafitness #instadaily #fit #gains
If you're in the gym improving then you're already a step closer to achieving your goals. Fat, skinny, muscly, skinny fat, fat muscly m, ripped, not ripped or any other form of judgement can stick it where the sun doesn't shine โ˜€๏ธas it's not important. Being ourselves is important and trying to strive to be a better version of yourself little by little on the inside and outside will make you feel like superwoman or superman ๐Ÿ’ช๐Ÿป
#trainwell #personaltrainer #athletes #teammates #savagebarbell #savagebabe #gymfit #crossfitgames #veganrecipes #crossfitwomen #fitfam #gymlife #lift #liftheavy #gains #girlswithmuscle #gymtime #squat #squatbooty #aesthetics #weightlifting #legday
If you're in the gym improving then you're already a step closer to achieving your goals. Fat, skinny, muscly, skinny fat, fat muscly m, ripped, not ripped or any other form of judgement can stick it where the sun doesn't shine โ˜€๏ธas it's not important. Being ourselves is important and trying to strive to be a better version of yourself little by little on the inside and outside will make you feel like superwoman or superman ๐Ÿ’ช๐Ÿป #trainwell  #personaltrainer  #athletes  #teammates  #savagebarbell  #savagebabe  #gymfit  #crossfitgames  #veganrecipes  #crossfitwomen  #fitfam  #gymlife  #lift  #liftheavy  #gains  #girlswithmuscle  #gymtime  #squat  #squatbooty  #aesthetics  #weightlifting  #legday 
Can I see some I.D. please. ๐ŸŽจ- @agajakubowski.makeup, ๐Ÿ“ท- @jeffreysklan #la #photoshoot #portrait #photographer #jeffreysklan #shootfilmnotanimals #makeup #artist #agajakubowskimakeup #chinesedress #blackonblack #florenceandthemachine #honeyroastedalmonds #gains
"Some days, it's not about health, or building muscle, it's just therapy..."๐Ÿ’ช๐Ÿ–ค๐Ÿ‹ #fitness #bodybuilding #gym #bodybuilding #fitfam #workout #motivation #fit #fitspo #powerlifting #gymlife #training #girlswholift #muscle #gains #instafit #weightloss #beastmode #strength #health #healthy #strong #gymrat #squat #abs #squats #dedication #inspiration #fitnessaddict #exercise
Leg days are the best days! โ™ฟ๐Ÿ’ฏ Being able to walk is overrated.. ๐Ÿ˜†๐Ÿ‘Œ Tonight's leg sesh was unreal! A empty gym, sick music & in the zone! I could feel my heart beat in my calves halfway through..๐Ÿ”ฅ 5 1/2 more weeks til showtime, so working on keeping size as well as losing fat/water in my legs!๐Ÿ’ช
#legday #npc #classicphysique #fitfam #motivation #like4like #follow4follow #igfitness #flex #gains #selfie #beast #fitnessmotivation #abs #vascularity #USMC #guyswholift #Nutrition #prepfeels #competitionprep #proud #bodybuilding #aesthetics #physique #tattoos
Leg days are the best days! โ™ฟ๐Ÿ’ฏ Being able to walk is overrated.. ๐Ÿ˜†๐Ÿ‘Œ Tonight's leg sesh was unreal! A empty gym, sick music & in the zone! I could feel my heart beat in my calves halfway through..๐Ÿ”ฅ 5 1/2 more weeks til showtime, so working on keeping size as well as losing fat/water in my legs!๐Ÿ’ช #legday  #npc  #classicphysique  #fitfam  #motivation  #like4like  #follow4follow  #igfitness  #flex  #gains  #selfie  #beast  #fitnessmotivation  #abs  #vascularity  #USMC  #guyswholift  #Nutrition  #prepfeels  #competitionprep  #proud  #bodybuilding  #aesthetics  #physique  #tattoos 
#When you feel change!#gains #legacy #stronger #liftweights # getting harder!
#protein #goals #dontskiplegday !
Muscle head #gains
Pietro ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜˜ #mancrusheveryday
#instagrambodybuilding #hunk #hot #handsomeguy #fashionย #gymย #rippedย #shreddedย #love##fitspoย #motivationย #gymlifeย #aesthetics#picofthedayย #dietย #beastmodeย #workout#trainย #dietย #muscleย #liftย #fitย #fitnessย #mensphysiqueย #bodybuildingย #gainsย 
#like4likeย #follow #instagood  #love #yummy
Summer's here, which means b2b morning/night workouts! Some C&J fun to end my day - 45/95/135/155/165/185/205 #lastonewastoasty
Summer's here, which means b2b morning/night workouts! Some C&J fun to end my day - 45/95/135/155/165/185/205 #lastonewastoasty 
Understand, a moment of pain is worth a lifetime of glory... Apply Pressure #GodsWarrior
Understand, a moment of pain is worth a lifetime of glory... Apply Pressure #GodsWarrior 
The fact I am just now figuring out how good mediterranean food is, is criminal smh. So good ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ
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#mediterraneanfood #falafelstop #postworkoutmeal #postworkout #gym #exercise #gains #backday #deadlifts
This perfectly captures the last moments of the 2017 Financial Year.
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Stop. Long weekend. Reset. Repeat.
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#goals #motivation #business #gains #motivate #motivated #friends #growth #success #ambition #instapic #instafit #instagram #instagood #l4l #entrepreneur #entrepreneurship #entrepreneurlife #family #love #weekendvibes #winter
My consistency sucks and I've been going through some shit recently.  But I can't stop. .
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#gym #gymselfie #gains #babygains #fit #fitness #fitfam #fitpost #motivaion #motivated #workout #shredz #shredzarmy #muscletech #health #healthy #wellness #hashtag #stayfit #staythecourse #army #mp #infantry
#repost 
ๅ› ็‚บๆ–ทๆŽ‰้Žๆ‰‹่‡‚ๅฐ‘ไบ†ๅนพๅฏธ
ๆ‰€ไปฅไธๆ™‚ๆœƒๅ†้‹ๅ‹•ไธ€ไธ‹ๆ‰‹่‡‚่‚Œ่‚‰
้€™ๆ•…ไบ‹ๅ‘Š่จดๆˆ‘ๅ€‘ไธ่ฆไบ‚ๆฏ”ๅŠ›ๆฐฃ ๅฐคๅ…ถไฝ ๆœ‰ๅœจๅฅ่บซ
้€™ๆ˜ฏ่‚Œ่‚‰้€ ๆˆๅ‚ทๅฎณไธๆ˜ฏๅ–ฎ็ด”ๅŠ›ๆฐฃ่ผธไบบ
#fitness  #fitfam #fitlife #instafit #gym #gymlife #workouts #ripped #bodybuilding #motivation #training #trainhard #gains #muscle #shredded #good #aesthetic #picoftheday #selfie #่‚Œ่‚‰ #ๅฅ่บซ #้‹ๅ‹• #้‡่จ“ #gymlove #gymrat #begood #transformation #unleashaesthetic #physique
#repost  ๅ› ็‚บๆ–ทๆŽ‰้Žๆ‰‹่‡‚ๅฐ‘ไบ†ๅนพๅฏธ ๆ‰€ไปฅไธๆ™‚ๆœƒๅ†้‹ๅ‹•ไธ€ไธ‹ๆ‰‹่‡‚่‚Œ่‚‰ ้€™ๆ•…ไบ‹ๅ‘Š่จดๆˆ‘ๅ€‘ไธ่ฆไบ‚ๆฏ”ๅŠ›ๆฐฃ ๅฐคๅ…ถไฝ ๆœ‰ๅœจๅฅ่บซ ้€™ๆ˜ฏ่‚Œ่‚‰้€ ๆˆๅ‚ทๅฎณไธๆ˜ฏๅ–ฎ็ด”ๅŠ›ๆฐฃ่ผธไบบ #fitness  #fitfam  #fitlife  #instafit  #gym  #gymlife  #workouts  #ripped  #bodybuilding  #motivation  #training  #trainhard  #gains  #muscle  #shredded  #good  #aesthetic  #picoftheday  #selfie  #่‚Œ่‚‰  #ๅฅ่บซ  #้‹ๅ‹•  #้‡่จ“  #gymlove  #gymrat  #begood  #transformation  #unleashaesthetic  #physique 
Tired afbut still getting it ๐Ÿ˜˜ #fit #gym #blonde #gymshark #victoriassecret #nike #backday #gains #progress #fitchick