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Hit a nice workout this morning before work ๐Ÿ˜Š Getting back at it again ๐Ÿ’ช๐Ÿ’ช
#bodybuilding #bulking #lift #lifting #gainz #gains #motivation #weightloss
Repost our @penguinparkour. Go follow him!

This was actually quite hard! Almost headbutted the knot in the rope a few times. Took me about 7 goes to properly commit, because I'm running pretty damn fast at take off point and to out that all into your grip strength, was as mentally challenging as physical. A good morning! Thanks @bensilvajones ๐Ÿ’ช
@ninjawarrioruk I'm coming for series 4!
@ukninjawarrior ๐Ÿ‘Œ
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#Fitness #Workout #Fit #Healthy #Athlete #Parkour #Freerunning #ParkourLife #Movement #Training #StrengthTraining  #Climbing #Ninja #NinjaWarrior #NinjaWarriorUK #Challenge #VeganAthlete #VegansOfIf #Vegan #Veganism #Gainz #Gains #VeganStrength #Athlete #VGANG
Repost our @penguinparkour. Go follow him! This was actually quite hard! Almost headbutted the knot in the rope a few times. Took me about 7 goes to properly commit, because I'm running pretty damn fast at take off point and to out that all into your grip strength, was as mentally challenging as physical. A good morning! Thanks @bensilvajones ๐Ÿ’ช @ninjawarrioruk I'm coming for series 4! @ukninjawarrior ๐Ÿ‘Œ . #Fitness  #Workout  #Fit  #Healthy  #Athlete  #Parkour  #Freerunning  #ParkourLife  #Movement  #Training  #StrengthTraining  #Climbing  #Ninja  #NinjaWarrior  #NinjaWarriorUK  #Challenge  #VeganAthlete  #VegansOfIf  #Vegan  #Veganism  #Gainz  #Gains  #VeganStrength  #Athlete  #VGANG 
๐Ÿ๐ŸŒ๐Ÿ’๐Ÿ…๐ŸŽ๐Ÿ‰๐Ÿ‘๐Ÿ†๐Ÿฅ”๐Ÿ๐Ÿ‡๐Ÿ๐Ÿฅ’๐Ÿ ๐Ÿฅ•๐Ÿฅ๐Ÿ“๐ŸŠ๐Ÿ‹๐Ÿˆ๐Ÿฅ‘๐ŸŒฝ๐Ÿฅœ๐Ÿค๐ŸŒฏ๐Ÿฅ—๐Ÿฝ Eat clean , detox , nutrition , exercise. I'll feed you food for thoughts , low calories tho . โ€ผ๏ธโ• Anything is hard,  just try to do it , you'll be surprised,  you will succeed , Don't be that 1 day , tomorrow person , get up & JUST DO iT (Nike) ๐Ÿ’‰๐ŸŽƒ๐Ÿ‘Š๐ŸฝWhat your work out looking like today , Make Yourself Better life will better .  Success in the gym, as with most things in life, comes down to mastering the basics. ๐Ÿ’ช๐Ÿฝ๐Ÿ”‘ ๐Ÿ”‘๐Ÿƒ๐Ÿฝ๐Ÿ’ช๐Ÿฝ We are expose to so much evil ๐Ÿ‘น๐Ÿ˜ˆ๐Ÿ‘บthat our mind body & soul can't resist ๐Ÿšซ๐Ÿฅƒ๐ŸŸ ๐Ÿ”๐Ÿฐ๐Ÿ•, stayโš ๏ธfocused ๐Ÿฅ—๐Ÿ“๐Ÿฅ‘๐Ÿ๐Ÿ‡ Nutrition๐Ÿ”‘ ๐Ÿฒ ๐Ÿƒ๐Ÿฝ ,"MOTIVATION". FitLyFe ๐Ÿ‹๐Ÿฝโ€โ™€๏ธโ˜„๏ธ What up tho .. #healthyfood #bodybuilding #diet #results #fitness #newyork #goodafternoon #biceps #gym #fitspo #progress #Cardio #gymguy #fitlife  #fitnessjourney #follow #fitfam #fitfood  #fitgirl #healthywealthy #fitspo  #gymlife  #gymgirl  #beastmode #lifestyle #healthybody #instahealth  #gymflow #gains
๐Ÿ๐ŸŒ๐Ÿ’๐Ÿ…๐ŸŽ๐Ÿ‰๐Ÿ‘๐Ÿ†๐Ÿฅ”๐Ÿ๐Ÿ‡๐Ÿ๐Ÿฅ’๐Ÿ ๐Ÿฅ•๐Ÿฅ๐Ÿ“๐ŸŠ๐Ÿ‹๐Ÿˆ๐Ÿฅ‘๐ŸŒฝ๐Ÿฅœ๐Ÿค๐ŸŒฏ๐Ÿฅ—๐Ÿฝ Eat clean , detox , nutrition , exercise. I'll feed you food for thoughts , low calories tho . โ€ผ๏ธโ• Anything is hard, just try to do it , you'll be surprised, you will succeed , Don't be that 1 day , tomorrow person , get up & JUST DO iT (Nike) ๐Ÿ’‰๐ŸŽƒ๐Ÿ‘Š๐ŸฝWhat your work out looking like today , Make Yourself Better life will better . Success in the gym, as with most things in life, comes down to mastering the basics. ๐Ÿ’ช๐Ÿฝ๐Ÿ”‘ ๐Ÿ”‘๐Ÿƒ๐Ÿฝ๐Ÿ’ช๐Ÿฝ We are expose to so much evil ๐Ÿ‘น๐Ÿ˜ˆ๐Ÿ‘บthat our mind body & soul can't resist ๐Ÿšซ๐Ÿฅƒ๐ŸŸ ๐Ÿ”๐Ÿฐ๐Ÿ•, stayโš ๏ธfocused ๐Ÿฅ—๐Ÿ“๐Ÿฅ‘๐Ÿ๐Ÿ‡ Nutrition๐Ÿ”‘ ๐Ÿฒ ๐Ÿƒ๐Ÿฝ ,"MOTIVATION". FitLyFe ๐Ÿ‹๐Ÿฝโ€โ™€๏ธโ˜„๏ธ What up tho .. #healthyfood  #bodybuilding  #diet  #results  #fitness  #newyork  #goodafternoon  #biceps  #gym  #fitspo  #progress  #Cardio  #gymguy  #fitlife  #fitnessjourney  #follow  #fitfam  #fitfood  #fitgirl  #healthywealthy  #fitspo  #gymlife  #gymgirl  #beastmode  #lifestyle  #healthybody  #instahealth  #gymflow  #gains 
#transformationtuesday my client Conor over 4 stone down building muscle and look better each week. This guy trains hard and sticks to my plan ๐Ÿ’ฏ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
For 1-2-1 Personal Training, Online PT, Competition Prep and Nutrition Plans
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๐ŸŒ web: www.johnclarkepersonaltrainer.com
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๐Ÿ“ง Email: trainedbyus@hotmail.co.uk
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#workout #swole #fatloss #beastmode #gains #fitness #fitfam #aesthetics #fitspo #workout #instahealth #bodybuilding #focus #fitlife #training #fit #ukbff #fitnessaddict #gymrat #health #gym #fitnessmodel #bodypower #motivation #musclemodel #maimipro #aesthetics #compprep #lift #liverpoolpersonaltrainer #fatloss
#transformationtuesday  my client Conor over 4 stone down building muscle and look better each week. This guy trains hard and sticks to my plan ๐Ÿ’ฏ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– For 1-2-1 Personal Training, Online PT, Competition Prep and Nutrition Plans โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐ŸŒ web: www.johnclarkepersonaltrainer.com โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ง Email: trainedbyus@hotmail.co.uk โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #workout  #swole  #fatloss  #beastmode  #gains  #fitness  #fitfam  #aesthetics  #fitspo  #workout  #instahealth  #bodybuilding  #focus  #fitlife  #training  #fit  #ukbff  #fitnessaddict  #gymrat  #health  #gym  #fitnessmodel  #bodypower  #motivation  #musclemodel  #maimipro  #aesthetics  #compprep  #lift  #liverpoolpersonaltrainer  #fatloss 
It's Testimonial Tuesday! Every Tuesday we will be giving a shout out to our fans. All you have to do is:
1.Take a picture with your GallonGear.
2. MUST HASHTAG #GallonGear so I can find your picture ๐Ÿ˜Š(if your profile is set to private I won't be able to see your post if we're are not friends.)
3. Follow us.
4. And Tell us how your GallonGear helps you to stay hydrated and organized.
GALLONGEAR.COM
@possiblepat is performing at his best by staying hydrated and organized with GallonGear!
It's Testimonial Tuesday! Every Tuesday we will be giving a shout out to our fans. All you have to do is: 1.Take a picture with your GallonGear. 2. MUST HASHTAG #GallonGear  so I can find your picture ๐Ÿ˜Š(if your profile is set to private I won't be able to see your post if we're are not friends.) 3. Follow us. 4. And Tell us how your GallonGear helps you to stay hydrated and organized. GALLONGEAR.COM @possiblepat is performing at his best by staying hydrated and organized with GallonGear!
Yes thats definitely how excited I get ๐Ÿ˜† #legday #squats #gymtroubles
Cannot believe the gains (and fat loss) I've made over the last month ๐Ÿ’ช๐ŸปโœŒ๐Ÿผhappy hump day ๐Ÿ™Š #humpday #wednesday #fitgirl #gains #nutritionalcleansing #happy #life #selfie #bootyfordays #gym #gymlife #girl #me #beautiful #brunette
New 1RM PB ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿผ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– 210kg. Last strength cycle was 205kg so a 5kg increase over 3 weeks is good progress. Training and nutrition is paying off. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #ironparadise #oldschool #bodybuilding #weightlifting #training #trainhard #workout #gains #gym #gymlife #gymtime #gymmotivation #fit #fitfam #fitness #fitnesslife #fitnessmotivation #instagood #instafit #instalike #grow #deadlift #nutrition #progress #strength #consistency
New 1RM PB ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿผ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– 210kg. Last strength cycle was 205kg so a 5kg increase over 3 weeks is good progress. Training and nutrition is paying off. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #ironparadise  #oldschool  #bodybuilding  #weightlifting  #training  #trainhard  #workout  #gains  #gym  #gymlife  #gymtime  #gymmotivation  #fit  #fitfam  #fitness  #fitnesslife  #fitnessmotivation  #instagood  #instafit  #instalike  #grow  #deadlift  #nutrition  #progress  #strength  #consistency 
Limited on time today meant that I paid super close attention to strict 45-60 seconds rest. The resultโ“A great workout that drove a great chest pump ๐Ÿ’ช Sometimes being limited on time is a good reminder of how much you can really get done when you cut the nonsense and focus on lifting ๐Ÿ’ฏ #8weeksout #TEAMdymatize #Dymatize #1isolate #TEAMbbcom #TEAMbodybuildingcom #Bodybuildingcom #FeedMyFit #Fit #FitFam #FitLife #Fitness #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #poweryourpassion #boise #axiomfitness #iamanathlete
Limited on time today meant that I paid super close attention to strict 45-60 seconds rest. The resultโ“A great workout that drove a great chest pump ๐Ÿ’ช Sometimes being limited on time is a good reminder of how much you can really get done when you cut the nonsense and focus on lifting ๐Ÿ’ฏ #8weeksout  #TEAMdymatize  #Dymatize  #1isolate  #TEAMbbcom  #TEAMbodybuildingcom  #Bodybuildingcom  #FeedMyFit  #Fit  #FitFam  #FitLife  #Fitness  #nutrition  #gains  #iifym  #physique  #bodybuilding  #mensphysique  #classicphysique  #npc  #ifbb  #questforaprocard  #bestself  #poweryourpassion  #boise  #axiomfitness  #iamanathlete 
Today's outfit is sponsored by Nike, lululemon, and skyzone.
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I actually really like this one for once๐Ÿฅ€I hope it actually gets view lol
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Bye if you've read this far -Jules fc:461
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#gains #gymnastics #gymrat #gym #dm #dance #dancemoms #dancemoms1 #fail #famous #sing #strength #selenagomez #love #leap #jump #gym๐Ÿ’ช #gymrat #gymnastics #m #like #gainpost #cheer
Doin work this rainy Tuesday morning ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ #trainingday #girlswholift #gains #summeriscoming
This is my #toasttuesday evening๐Ÿซ
Wholemeal bread, @jimjams_spreads (!!!serious addiction!!!), sliced strawberry and blueberries, some granola and cup of green tea โค๏ธ -
The fact that I inspire someone with photos of my food makes me super happy. โค๏ธ
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#jimjamsspreads #peanutbutter #foodphoto #coconut #snack #gym #organic #healthyeating #wholefoods #fooddiary #foodporn #foodie #chocolate #healthysnacks #fitgirl #eating #cinnamon #eats #toast #gains #food #cleaneating #flexibledieting #fitfam #foodphotography #macros #iifym #leangains #frenchtoast
This is my #toasttuesday  evening๐Ÿซ Wholemeal bread, @jimjams_spreads (!!!serious addiction!!!), sliced strawberry and blueberries, some granola and cup of green tea โค๏ธ - The fact that I inspire someone with photos of my food makes me super happy. โค๏ธ . .. ... #jimjamsspreads  #peanutbutter  #foodphoto  #coconut  #snack  #gym  #organic  #healthyeating  #wholefoods  #fooddiary  #foodporn  #foodie  #chocolate  #healthysnacks  #fitgirl  #eating  #cinnamon  #eats  #toast  #gains  #food  #cleaneating  #flexibledieting  #fitfam  #foodphotography  #macros  #iifym  #leangains  #frenchtoast 
What are your fitness goals for this year? Please share below, we would love to know.
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Please check out our motivation page: @foreverachieve for great motivation quotes
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Subscribe to our page @i.got.fitnessgoals
Let us motivate and help you everyday to achieve your fitness dreams.
Credit to their respective owners.
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#menshealth #muscles #gains #lift #fitinspiration #fitmotivation #committtobefit #fitboy #fitguy #fitmen #fitguys #fitlifestyle #fitfam #fitlife #motivation #dreambody #fitnessgoals #bodyunderconstruction #fitgoals #fitnessjourney #fitnessmotivation
What are your fitness goals for this year? Please share below, we would love to know. . Please check out our motivation page: @foreverachieve for great motivation quotes . Subscribe to our page @i.got.fitnessgoals Let us motivate and help you everyday to achieve your fitness dreams. Credit to their respective owners. . . . #menshealth  #muscles  #gains  #lift  #fitinspiration  #fitmotivation  #committtobefit  #fitboy  #fitguy  #fitmen  #fitguys  #fitlifestyle  #fitfam  #fitlife  #motivation  #dreambody  #fitnessgoals  #bodyunderconstruction  #fitgoals  #fitnessjourney  #fitnessmotivation 
Redhanna โค๐Ÿ’‹๐Ÿ’„ #queen #rihanna #robynfenty #robynrihannafenty #fenty #like4like #likeforlike #gainpost #gaintrick #puma #gainparty #gains #spamforspam @badgalriri
Herbed Omlet and rice + one fork 'bang-ah-me-teeth' enjoy ๐Ÿด#PostWorkOut #Dinner #Gains #Bulk #GoodFood #Healthy #bonappetit #BangAhMeTeeth #KeepFit #WorkOut
Post workout dinner with the girls at @frankieandbennys ๐Ÿ‘Œ๐Ÿผ
Made changes to their menu and ordered plain half roast chicken with garlic new potatoes, broccoli, green beans, peas and corn on the cob ๐Ÿ˜๐Ÿ’ช๐Ÿผ. Took three attempts to get the right potatoes though - 1. Chips 2. Roast cubed potatoes 3. New potatoes ๐Ÿ˜†
#leanin15 #lean #protein #chicken #veg #postworkout #workout #hiit #exercise #gym #cleaneating #eatclean #health #healthy #healthyfood #healthyeating #healthychoices #fit #fitness #abs #gains #progress #motivation #nutrition #motivation #inspiration #mindset #positive #macro #iifym
Post workout dinner with the girls at @frankieandbennys ๐Ÿ‘Œ๐Ÿผ Made changes to their menu and ordered plain half roast chicken with garlic new potatoes, broccoli, green beans, peas and corn on the cob ๐Ÿ˜๐Ÿ’ช๐Ÿผ. Took three attempts to get the right potatoes though - 1. Chips 2. Roast cubed potatoes 3. New potatoes ๐Ÿ˜† #leanin15  #lean  #protein  #chicken  #veg  #postworkout  #workout  #hiit  #exercise  #gym  #cleaneating  #eatclean  #health  #healthy  #healthyfood  #healthyeating  #healthychoices  #fit  #fitness  #abs  #gains  #progress  #motivation  #nutrition  #motivation  #inspiration  #mindset  #positive  #macro  #iifym 
I was really hungry while I was shopping ๐Ÿ˜‚๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค#fitness #looseweight #healthy  #squat #lift #weightlifting #lowcarb #Keto #Atkins #curves #cardio #gym #lululemon #nike #lifestyle #protein #curvywomen #curves #fuckthighgaps #buffnugget #strong #whey #wheyprotein #gains #weightloss #BPC #lchf #liftheavy
๐Ÿ™Šoops
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Getting better day by day! #capwsoc #gains #capfam
Running the muscle building game ๐Ÿ’ช๐Ÿป Tri Andro delivering the gains from one customer to the next! What were your gains? #bodybuilding #fitness #muscle #gains #gym #gymlife #fit #fitspo #fitfam #instagood #insta #instagramhub #instagram #motivation #mood #happy #swole #beastmode #king
Hey #Ottawa! Whether you are just starting out at the gym or you want to shake up your routine, these 6 exercises are worth trying out! We have trainers at our Little Italy & Wellington West gyms who can help you.

@prestonstreetbia @wellington_west .
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#health #healthy #healthychoices #healthylifestyle #fitness #fit #fitnessmotivation #fitspo #myottawa #igersottawa #ottcity #yow #WellingtonWest #Ottawa #gym  #anytimefitness #worthit #littleitaly #gains
Relaxed vs Posed! Don't fall for those posed photos we all post on Insta like the one on the right. Everyone, even those with booty gains does not look like that 24/7 and that's okay! So don't make it a goal to try to look like other fitness girls through social media. Make it a goal to be the best version of yourself. ๐Ÿ’ช๐Ÿฝ (excuse the mess, I'm back at my parents house so my stuff is everywhere and needs to be organized ๐Ÿ˜ฉ)
Relaxed vs Posed! Don't fall for those posed photos we all post on Insta like the one on the right. Everyone, even those with booty gains does not look like that 24/7 and that's okay! So don't make it a goal to try to look like other fitness girls through social media. Make it a goal to be the best version of yourself. ๐Ÿ’ช๐Ÿฝ (excuse the mess, I'm back at my parents house so my stuff is everywhere and needs to be organized ๐Ÿ˜ฉ)
Flex Wheeler looking absolutely amazing. This guy is one of the most gifted in the history of bodybuilding. Look how round and 3D his muscles are. His midsection is amazing, the arms are simply amazing, everything is simply incredible. 
#bodybuilding #bodybuildingmotivation #gym  #abs #muscles #shredded #aestethics #swole #gymfreak #jacked #beastmode #mrolympia #classicphysique #gains #ripped #strong  #arms #shoulders #biceps #triceps #chest #traps #quads #calves #flexwheeler
Flex Wheeler looking absolutely amazing. This guy is one of the most gifted in the history of bodybuilding. Look how round and 3D his muscles are. His midsection is amazing, the arms are simply amazing, everything is simply incredible. #bodybuilding  #bodybuildingmotivation  #gym  #abs  #muscles  #shredded  #aestethics  #swole  #gymfreak  #jacked  #beastmode  #mrolympia  #classicphysique  #gains  #ripped  #strong  #arms  #shoulders  #biceps  #triceps  #chest  #traps  #quads  #calves  #flexwheeler 
A little transformation Tuesday for y'all. To the left most recent . Through hard work,dedication, and being thankful to god for another day on earth. Through him anything is possible. #gains #dedication  #5percenters #nightcrew #pump #blessed #biceps #allnatural  #mypath #transformationtuesday
Busy day, backward triathlon (And cross trainer) now I just need to get rid of the 9 hrs rest inbetween events! #treadmill #tritraining #cycling #swimming #weightloss #noexcuses #gains #triday
Whole Wheat Banana Oatmeal Muffins! Recipe on my site! Link is in my bio!!! #yummy #banana
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-#fitnessfreak #cleaneating #healthyeating #muffins #fitnessaddict #fitness #fitmom #fit #grind #fitspo #igfitnessgirls #aesthetics #fitlife #getfit #instafit #exercise #run #gains #selfie #workout #eatclean #training #foodblogger #latergram #foodgasm #food #nutrition
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ESP ๐Ÿฑ Mis sospechas eran ciertas ๐Ÿ™, y tengo una rotura de fibras en mis oblicuos ๐Ÿค•, que me hice al trabajarlos colgado en la barra. Creo que maรฑana no entrenarรฉ piernas ya que todo el core trabaja estabilizรกndome en estos ejercicios. Momento de descansar y recuperarse lo antes posible ๐Ÿ˜”. Cena de hoy:
๐Ÿ”น Salmรณn ๐ŸŸ + champiรฑones๐Ÿ„
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ENG ๐Ÿฑ My bad suspicions were true ๐Ÿ™, I have a fiber breakage in my obliques ๐Ÿค•ย  that I got doing windshield wipers in yesterday's training. I think tomorrow I shouldn't train legs due to the fact that all the core works in the stabilization of the exercises. Time to rest and recover as soon as possible ๐Ÿ˜”. Today's dinner:
๐Ÿ”นSalmon ๐ŸŸ + mushrooms ๐Ÿ„
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. ESP ๐Ÿฑ Mis sospechas eran ciertas ๐Ÿ™, y tengo una rotura de fibras en mis oblicuos ๐Ÿค•, que me hice al trabajarlos colgado en la barra. Creo que maรฑana no entrenarรฉ piernas ya que todo el core trabaja estabilizรกndome en estos ejercicios. Momento de descansar y recuperarse lo antes posible ๐Ÿ˜”. Cena de hoy: ๐Ÿ”น Salmรณn ๐ŸŸ + champiรฑones๐Ÿ„ . ENG ๐Ÿฑ My bad suspicions were true ๐Ÿ™, I have a fiber breakage in my obliques ๐Ÿค•ย  that I got doing windshield wipers in yesterday's training. I think tomorrow I shouldn't train legs due to the fact that all the core works in the stabilization of the exercises. Time to rest and recover as soon as possible ๐Ÿ˜”. Today's dinner: ๐Ÿ”นSalmon ๐ŸŸ + mushrooms ๐Ÿ„ .
Moin Moin ๐Ÿ™‹๐Ÿป na ihr Lieben genieรŸt ihr die Sonne auch so wie ich ๐Ÿ˜ einfach genial! Ist echt irritierend dass es um 20 Uhr noch so hell ist. Muss ich mich erst dran gewรถhnen ๐Ÿ˜… und morgens fehlt mir irgendwie diese eine Stunde Schlaf ๐Ÿ˜‚ so richtig sinnvoll sind diese Zeitumstellungen nicht ๐Ÿ˜‚
Naja fรผr mich stand heute Rรผcken, Schultern, Trizeps auf dem Plan. Es ist auch so heftig warm in diesen Studios ๐Ÿ˜‚๐Ÿ˜‚ paaaah aber nunja es gibt keine Ausreden ๐Ÿคท๐Ÿปโ€โ™€๏ธ
Habt einen schรถnen Abend und einen guten Start in den Tag morgen โ™ฅ๏ธ
#fitfam #fitspo #fitgirl #gymtime #fitlifestyle #muscle #workout #shredded #workhard #bodybuilding #nobasicshit #workhard #results #gymforlife #confindence #workinprogress #photooftheday #fitnessaddicted #nutrition #physique #bodyshape #GetStrong #gym #fitness #nobasicshit #fashion #fitx #fitnessinspiration #gymlife #gains
Moin Moin ๐Ÿ™‹๐Ÿป na ihr Lieben genieรŸt ihr die Sonne auch so wie ich ๐Ÿ˜ einfach genial! Ist echt irritierend dass es um 20 Uhr noch so hell ist. Muss ich mich erst dran gewรถhnen ๐Ÿ˜… und morgens fehlt mir irgendwie diese eine Stunde Schlaf ๐Ÿ˜‚ so richtig sinnvoll sind diese Zeitumstellungen nicht ๐Ÿ˜‚ Naja fรผr mich stand heute Rรผcken, Schultern, Trizeps auf dem Plan. Es ist auch so heftig warm in diesen Studios ๐Ÿ˜‚๐Ÿ˜‚ paaaah aber nunja es gibt keine Ausreden ๐Ÿคท๐Ÿปโ€โ™€๏ธ Habt einen schรถnen Abend und einen guten Start in den Tag morgen โ™ฅ๏ธ #fitfam  #fitspo  #fitgirl  #gymtime  #fitlifestyle  #muscle  #workout  #shredded  #workhard  #bodybuilding  #nobasicshit  #workhard  #results  #gymforlife  #confindence  #workinprogress  #photooftheday  #fitnessaddicted  #nutrition  #physique  #bodyshape  #GetStrong  #gym  #fitness  #nobasicshit  #fashion  #fitx  #fitnessinspiration  #gymlife  #gains 
A very typical post workout meal for me 
225g of white fish
100g of butternut squash 
100g kale 
#leangains
A very typical post workout meal for me 225g of white fish 100g of butternut squash 100g kale #leangains 
Just hoppin around. Lateral jumps tone up your sidebody also know as the obliques. Get after it today y'all!
Just hoppin around. Lateral jumps tone up your sidebody also know as the obliques. Get after it today y'all!
#transformationtuesday This is my 4 year transformation all the way to my first selfie when I got a gym membership haha. Have had a lot of ups and downs over the years but still find myself progressing in and out of the gym everyday. Anything is possible if you stick your mind to it. I remember being 138lbs in high school scrawny af and just wanted to throw on a little size maybe an ab or 2 here and there lol but eventually got into the gym and instantly fell in love. If you don't love what you do you won't find yourself progressing the way others do. Find a passion and fkn kill it๐Ÿ‘Š #teamcutz #aesthetics #motivation #inspiration #zyzz #gym #fitness #fitfam #classicphysique #physique #gains #bodybuilding #workhard #consistency #process #muscle #flex #selfie #like #follow #goldenera #transformation
#transformationtuesday  This is my 4 year transformation all the way to my first selfie when I got a gym membership haha. Have had a lot of ups and downs over the years but still find myself progressing in and out of the gym everyday. Anything is possible if you stick your mind to it. I remember being 138lbs in high school scrawny af and just wanted to throw on a little size maybe an ab or 2 here and there lol but eventually got into the gym and instantly fell in love. If you don't love what you do you won't find yourself progressing the way others do. Find a passion and fkn kill it๐Ÿ‘Š #teamcutz  #aesthetics  #motivation  #inspiration  #zyzz  #gym  #fitness  #fitfam  #classicphysique  #physique  #gains  #bodybuilding  #workhard  #consistency  #process  #muscle  #flex  #selfie  #like  #follow  #goldenera  #transformation 
Training is back to normal.. morning run, afternoon weights, evening HIIT.. and no I'm not a PT for a living I'm a banker ๐Ÿ˜‚๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’ฆ
Managed my first frickin back day in 3 weeks... goodbye recovery period
๐Ÿ™Œ๐Ÿป๐Ÿ˜๐Ÿ™Œ๐Ÿป๐Ÿ˜๐Ÿ™Œ๐Ÿป
#back #traps #cables #bodyrock #cardio #weights
Training is back to normal.. morning run, afternoon weights, evening HIIT.. and no I'm not a PT for a living I'm a banker ๐Ÿ˜‚๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’ฆ Managed my first frickin back day in 3 weeks... goodbye recovery period ๐Ÿ™Œ๐Ÿป๐Ÿ˜๐Ÿ™Œ๐Ÿป๐Ÿ˜๐Ÿ™Œ๐Ÿป #back  #traps  #cables  #bodyrock  #cardio  #weights 
Y'all been asking what do i drink in the AM, before workout, after, and before bed. Well you asked and it's @johnskillerprotein I absolutely love it. ๐Ÿ’ฏ raw and pure. Use my promo code promari for discount and free shipping. #protien #getfitwithmari #strongwomen #yummy #bake #shakes #gains #fitness
Fuzzy Wuzzy was a Bear ๐Ÿป๐Ÿถ๐Ÿ’ // #scruff // #furry // #woof // #muscle // #gains //
[Appreciation post]
โZoe Suggโž
โ€”
So, I know that I won't receive as many likes on this but I'm posting this to say happy birthday to @zoella because I love watching her videos and vlogs etc. On YouTube and she's such an inspiration towards and has made a massive impact in my life within past 3 years, so happy birthday @zoella ๐Ÿ’—๐Ÿ’—
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Qotd; do you watch zoella? If so what's your favourite product/s of hers?
Aotp; yes, my favourite products are probably most likely from her tutti fruti range ๐Ÿ˜ป
โ€”
Fc; 4023
[#zoesugg #zoella #youtube #pb #pointlessblog #gain #gains #gaining #gainer #gaintrick #gainpost #gainfollowers #gainlike #gainlikes #gainparty #gaintrain #gainwithjay #gaintreat #gainallday #gainwithcarlz #gainweight #gainhour #giveaway #lfl #fff #likeforlike #likesforlikes #likes ]
[Appreciation post] โZoe Suggโž โ€” So, I know that I won't receive as many likes on this but I'm posting this to say happy birthday to @zoella because I love watching her videos and vlogs etc. On YouTube and she's such an inspiration towards and has made a massive impact in my life within past 3 years, so happy birthday @zoella ๐Ÿ’—๐Ÿ’— โ€” Qotd; do you watch zoella? If so what's your favourite product/s of hers? Aotp; yes, my favourite products are probably most likely from her tutti fruti range ๐Ÿ˜ป โ€” Fc; 4023 [#zoesugg  #zoella  #youtube  #pb  #pointlessblog  #gain  #gains  #gaining  #gainer  #gaintrick  #gainpost  #gainfollowers  #gainlike  #gainlikes  #gainparty  #gaintrain  #gainwithjay  #gaintreat  #gainallday  #gainwithcarlz  #gainweight  #gainhour  #giveaway  #lfl  #fff  #likeforlike  #likesforlikes  #likes  ]
Winners are not those who never fail, but those who never quit!
โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—
#gym #gymlife #fitness #bodybuilding #bodybuilderย  #transformation #phisique #progress #motivation #gains #notbigenough #striveforgreatness #passion #gymshark #weights #cleaneating #diet #healthyeating #gymlife #nevergiveup #bethebestyoucanbe #fitfam #conquer #conquerall #conqueryourweaknesses #teamrepsomagh #teamreps #repsgym #repsgymomagh
Winners are not those who never fail, but those who never quit! โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ— #gym  #gymlife  #fitness  #bodybuilding  #bodybuilder ย  #transformation  #phisique  #progress  #motivation  #gains  #notbigenough  #striveforgreatness  #passion  #gymshark  #weights  #cleaneating  #diet  #healthyeating  #gymlife  #nevergiveup  #bethebestyoucanbe  #fitfam  #conquer  #conquerall  #conqueryourweaknesses  #teamrepsomagh  #teamreps  #repsgym  #repsgymomagh 
#humpday is #pumpday ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผ
#Repost @craig_swole1 with @repostapp
ใƒปใƒปใƒป
I know the iron addicts are out there, like me , everyday day, meal preps , gym thinking about workouts, work your day around the meals the gym and one day we may look back and think Wow was I really that obsessed ? That's  why Dorian is like a father figure, this shit can cause family arguments, as well as happiness, 
it's a VERY selfish sport and I don't even compete ! But sometimes it's bad when I don't care about anything else , This video is for the the real bodybuilders out there , the obsessed iron addicts.
More Dorian stuff from me today stay tuned ๐Ÿ’ช๐Ÿป @thedorianyates 
#biceps #shoulders #muscle #chest #shredded #gym #gymlife #abs #triceps #oldschoolbodybuilding #instagym #mrolympia #delts #bodybuilder #bodybuilding  #workout #training #bigger #gains #oldschool #goldsgym #diet #classic #pumpingiron #gains #ifbbpro #ifbb @cheachmrusa @athleticfactorgym @anthbailes @philheath @dinosgymtv @cas_nutrition
#Repost  @craig_swole1 with @repostapp ใƒปใƒปใƒป I know the iron addicts are out there, like me , everyday day, meal preps , gym thinking about workouts, work your day around the meals the gym and one day we may look back and think Wow was I really that obsessed ? That's why Dorian is like a father figure, this shit can cause family arguments, as well as happiness, it's a VERY selfish sport and I don't even compete ! But sometimes it's bad when I don't care about anything else , This video is for the the real bodybuilders out there , the obsessed iron addicts. More Dorian stuff from me today stay tuned ๐Ÿ’ช๐Ÿป @thedorianyates #biceps  #shoulders  #muscle  #chest  #shredded  #gym  #gymlife  #abs  #triceps  #oldschoolbodybuilding  #instagym  #mrolympia  #delts  #bodybuilder  #bodybuilding  #workout  #training  #bigger  #gains  #oldschool  #goldsgym  #diet  #classic  #pumpingiron  #gains  #ifbbpro  #ifbb  @cheachmrusa @athleticfactorgym @anthbailes @philheath @dinosgymtv @cas_nutrition
Swipe to see my "secretโ€ to making those deep into prep meals delicious! SPICES, HOT SAUCE, & getting those veggies crispy all in that goodness! Who says โ€œblandโ€ foods have to be boring??? Right now, my diet does seem pretty bland to most & yes, this close to a show thereโ€™s not much variety in meals (b/c Iโ€™m in a big calorie deficit & I honestly donโ€™t have the energy to be experimental right now lol) BUT I still enjoy the meals I have! 
I know not everyone likes fish & broccoli like me (yes Iโ€™m weirdโ€ฆ I would actually eat broccoli with every meal), but with spices, hot sauces, salsas, mustard, etc. thereโ€™s so many ways to get creative! โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
People ask me everyday how I eat the same foods/meals all the time, how donโ€™t get sick of โ€œboringโ€ โ€œhealthyโ€ foods day in & day out 
What I try to explain is that โ€œhealthyโ€ meals DO NOT have to be boring & thereโ€™s no reason you shouldnโ€™t be enjoying your food if youโ€™re trying to live a healthier lifestyle. There are no magical foods for weightloss that you should force yourself to eat if you hate themโ€ฆ The key to changing your nutrition & actually STICKING TO ITโ€ฆ is finding the foods you actually like! -
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#fit #fitfam #fitspo #fitnessmotivation #bodybuilding #bodybuilder #fitness #motivation #npc #npccolorado #lifting #girlswholift #girlswithmuscle #gym #weightloss #iifym #workout #aesthetics #diet #nutrition #health #gymlife #shredded #glutes #squats #gains #contestprep #foodporn #cooking
Swipe to see my "secretโ€ to making those deep into prep meals delicious! SPICES, HOT SAUCE, & getting those veggies crispy all in that goodness! Who says โ€œblandโ€ foods have to be boring??? Right now, my diet does seem pretty bland to most & yes, this close to a show thereโ€™s not much variety in meals (b/c Iโ€™m in a big calorie deficit & I honestly donโ€™t have the energy to be experimental right now lol) BUT I still enjoy the meals I have! I know not everyone likes fish & broccoli like me (yes Iโ€™m weirdโ€ฆ I would actually eat broccoli with every meal), but with spices, hot sauces, salsas, mustard, etc. thereโ€™s so many ways to get creative! โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข People ask me everyday how I eat the same foods/meals all the time, how donโ€™t get sick of โ€œboringโ€ โ€œhealthyโ€ foods day in & day out What I try to explain is that โ€œhealthyโ€ meals DO NOT have to be boring & thereโ€™s no reason you shouldnโ€™t be enjoying your food if youโ€™re trying to live a healthier lifestyle. There are no magical foods for weightloss that you should force yourself to eat if you hate themโ€ฆ The key to changing your nutrition & actually STICKING TO ITโ€ฆ is finding the foods you actually like! - - - - - - #fit  #fitfam  #fitspo  #fitnessmotivation  #bodybuilding  #bodybuilder  #fitness  #motivation  #npc  #npccolorado  #lifting  #girlswholift  #girlswithmuscle  #gym  #weightloss  #iifym  #workout  #aesthetics  #diet  #nutrition  #health  #gymlife  #shredded  #glutes  #squats  #gains  #contestprep  #foodporn  #cooking 
Little #transformationtuesday ๐Ÿ’ƒ๐Ÿป
Heaviest ๐Ÿ‘‰๐Ÿผ thinnest ๐Ÿ‘‰๐Ÿผ current
My legs have always been my biggest insecurity, more specifically my thighs. It's wear I hold majority of my fat, where I get cellulite, and the list goes on. When I first lost weight my mission was to get my legs as skinny as possible, to achieve the biggest thigh gap that I could. My lowest weight of about 114 ( bottom left) was when I achieved that. But I was so unhappy at this weight, miserable and hungry and I could not maintain it. Currently, I'm learning to accept my #thunderthighs ๐Ÿ˜‚๐Ÿ’ช๐Ÿผ They might not be the skinniest but they're strong, muscular and a part of who I am. Embrace your legs ladies!!! ๐Ÿ’—๐Ÿ’—
Little #transformationtuesday  ๐Ÿ’ƒ๐Ÿป Heaviest ๐Ÿ‘‰๐Ÿผ thinnest ๐Ÿ‘‰๐Ÿผ current My legs have always been my biggest insecurity, more specifically my thighs. It's wear I hold majority of my fat, where I get cellulite, and the list goes on. When I first lost weight my mission was to get my legs as skinny as possible, to achieve the biggest thigh gap that I could. My lowest weight of about 114 ( bottom left) was when I achieved that. But I was so unhappy at this weight, miserable and hungry and I could not maintain it. Currently, I'm learning to accept my #thunderthighs  ๐Ÿ˜‚๐Ÿ’ช๐Ÿผ They might not be the skinniest but they're strong, muscular and a part of who I am. Embrace your legs ladies!!! ๐Ÿ’—๐Ÿ’—
In honor of backday Tuesday here's a few clips of some of my back workouts. It's definitely not my favorite day of the week haha but we have to push through it anyways. Barbell Rows - 5 sets - 12 reps, 10, 8, 8, 3-4 heavy weight. DB Rows 4 sets of 8-10 reps. LAT Pulldowns 4 sets of 12 reps each. Cable Upright Rows 3 sets of 15 each. This isn't my exact routine (I do more exercises but those are the typical sets and reps o hit for these workouts in the video. #liftingweights #lifting #gains #lift #fitness #backday #exercise #back #shred #shredded #shredseason #lean #leangains #grind
In honor of backday Tuesday here's a few clips of some of my back workouts. It's definitely not my favorite day of the week haha but we have to push through it anyways. Barbell Rows - 5 sets - 12 reps, 10, 8, 8, 3-4 heavy weight. DB Rows 4 sets of 8-10 reps. LAT Pulldowns 4 sets of 12 reps each. Cable Upright Rows 3 sets of 15 each. This isn't my exact routine (I do more exercises but those are the typical sets and reps o hit for these workouts in the video. #liftingweights  #lifting  #gains  #lift  #fitness  #backday  #exercise  #back  #shred  #shredded  #shredseason  #lean  #leangains  #grind 
Yassss ,๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ช this was after my workout yesterday #gains #lifting #progress #training #girlswholift #girlswhotrain #fitness #putinwork #gaining #workhard
@Regrann from #LPC client @stumps68 -  From the beginning to the biggest I've ever been (now). It's crazy to think there is only 20lbs of difference between these two photos and over 2.5years of work, all with @lambdaphysiques by my side.
#tt #transformationtuesday #tbt
@Regrann from #LPC  client @stumps68 - From the beginning to the biggest I've ever been (now). It's crazy to think there is only 20lbs of difference between these two photos and over 2.5years of work, all with @lambdaphysiques by my side. #tt  #transformationtuesday  #tbt 
#dumbbells #homegym #lift #lifting #chest #chester #chestday  Ugly dumbbells and broken phone screen. #gains #30kdumbells
lol i used to hate when they swear but i kinda like it now IDFK WHAT IM SAYING
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also i think this is the first vid where they haven't bleeped out the word ass, eventually the wont bleep out anything. i wanna hear them say fuck lol
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#gainpost #tanamongeau #likes #gains #followtrain #justinbieber #selenagomez #arianagrande #onedirection #youtube #youtuber #likeforlike #uglyfollowtrain #tanamongeau #tana #shrub #somerhollingsworth #followtrain #followforfollow #dolantwins #graysondolan #ethandolan #sarahbaska @graysondolan @ethandolan
lol i used to hate when they swear but i kinda like it now IDFK WHAT IM SAYING - also i think this is the first vid where they haven't bleeped out the word ass, eventually the wont bleep out anything. i wanna hear them say fuck lol - - #gainpost  #tanamongeau  #likes  #gains  #followtrain  #justinbieber  #selenagomez  #arianagrande  #onedirection  #youtube  #youtuber  #likeforlike  #uglyfollowtrain  #tanamongeau  #tana  #shrub  #somerhollingsworth  #followtrain  #followforfollow  #dolantwins  #graysondolan  #ethandolan  #sarahbaska  @graysondolan @ethandolan
Now who said hard work doesn't pay off ?  #transformationtuesday โœŠ๐Ÿฟ๐Ÿ’ช๐Ÿฟ
Worked up to a gym pb triple on 260kg today even after a very fatiguing events day yesterday. Over the bloody moon my deads are improving. Last set till comp day. #xploape #apearmy #giantsx #xplosiveape #beast #gymapparel #powerlifting #fitness #strongman #beard #power #mma #strength #shredded #bodybuilding #igfit #physique #gains #motivation #instafit #picoftheday #beastmode #stronger #tattoo #crossfit #weightlifting #slingshot
โ€œGeniuses are always branded as crazy.โ€โ€” Pablo Escobar๐Ÿ˜ ๐Ÿ˜ #shreddedunion #workout #training #ripped #ifbb #physique #abs #aesthetics #sixpack #shredded #strong #staystrong #squat #fitness #fitnessaddict #fitnessmotivation #flex #gym #gymrat #gymlife #grind #gains #legday #bodybuilder #bodybuilding #beastmode #nevergiveup #noexcuses #muscle #motivation @instagram @schwarzenegger @therock @vindiesel @thenotoriousmma @danbilzerian @cristiano @neymarjr @leomessi @nike
โ€œGeniuses are always branded as crazy.โ€โ€” Pablo Escobar๐Ÿ˜ ๐Ÿ˜ #shreddedunion  #workout  #training  #ripped  #ifbb  #physique  #abs  #aesthetics  #sixpack  #shredded  #strong  #staystrong  #squat  #fitness  #fitnessaddict  #fitnessmotivation  #flex  #gym  #gymrat  #gymlife  #grind  #gains  #legday  #bodybuilder  #bodybuilding  #beastmode  #nevergiveup  #noexcuses  #muscle  #motivation  @instagram @schwarzenegger @therock @vindiesel @thenotoriousmma @danbilzerian @cristiano @neymarjr @leomessi @nike
H E A D P H O N E S  O N  W O R L D  O F F
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#asnbtc2017 #fitness #progress #instafit #fitfam #hustle #instadaily #instamood #bodybuilding #weightlossjourney #transformation #beastmode #muscle #hungry #bodybuilder #instagood #fit #fitness #followme #fitnessmotivation #thickfit #girlswithmuscle #gains #tattoo #bodybuilding #growth #gym #girlswithtattoos #lifting #curves @hammerstrengthofficial @anytimefitness @unbrokendesigns @beatsbydre @aust_sports_nutrition
H E A D P H O N E S O N W O R L D O F F . . . . #asnbtc2017  #fitness  #progress  #instafit  #fitfam  #hustle  #instadaily  #instamood  #bodybuilding  #weightlossjourney  #transformation  #beastmode  #muscle  #hungry  #bodybuilder  #instagood  #fit  #fitness  #followme  #fitnessmotivation  #thickfit  #girlswithmuscle  #gains  #tattoo  #bodybuilding  #growth  #gym  #girlswithtattoos  #lifting  #curves  @hammerstrengthofficial @anytimefitness @unbrokendesigns @beatsbydre @aust_sports_nutrition
Eletrical Reading of the most stimulated muscles for growth.
Eletrical Reading of the most stimulated muscles for growth.
My babygirl Snjezana (@selenahugging_ ) makes me so happy nowโค๐Ÿ‘ญilysm! #selenagomez #selenator
My babygirl Snjezana (@selenahugging_ ) makes me so happy nowโค๐Ÿ‘ญilysm! #selenagomez  #selenator 
Chest gains baby! New PR today 80s on Incline press. Happy chest day everyone!! #chestday 
#gains 
#gb3
Chest gains baby! New PR today 80s on Incline press. Happy chest day everyone!! #chestday  #gains  #gb3 
Flashback to yesterday's sunny drive home from work๐Ÿ‘Œ๐Ÿผhad a little bit of a rave๐ŸŽ‰weather like this and good company makes these outdoor adventures so enjoyable!๐Ÿ˜Šgym session and jog this evening๐Ÿ™๐Ÿผenjoy your day๐Ÿ˜˜#driving #sunny #sunshine #cars #car #fitness #goals #instafit #gym #gains #travel #travelling #traveling #traveler #traveller #instatravel #travelphotography #travelgram #travelblogger #staypositive #happythoughts #fitspo #fitspiration #working #worklife #dancing #dancelife #scenery #healthyliving #healthylifestyle Like & comment๐Ÿ‘๐Ÿผ
Flashback to yesterday's sunny drive home from work๐Ÿ‘Œ๐Ÿผhad a little bit of a rave๐ŸŽ‰weather like this and good company makes these outdoor adventures so enjoyable!๐Ÿ˜Šgym session and jog this evening๐Ÿ™๐Ÿผenjoy your day๐Ÿ˜˜#driving  #sunny  #sunshine  #cars  #car  #fitness  #goals  #instafit  #gym  #gains  #travel  #travelling  #traveling  #traveler  #traveller  #instatravel  #travelphotography  #travelgram  #travelblogger  #staypositive  #happythoughts  #fitspo  #fitspiration  #working  #worklife  #dancing  #dancelife  #scenery  #healthyliving  #healthylifestyle  Like & comment๐Ÿ‘๐Ÿผ
@1stphorm alphasurge drv got me all vascular and pumped up pump๐Ÿ’ช๐Ÿป๐Ÿค˜๐Ÿป
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#work #gains #fit #fitness #fitfam #fitlife #igers #insta #instadaily #dailypic #gym #gymlife #swole #squad #pump #shredded #physique #1stphorm #iam1stphorm #legionofboom #workout #lift #lifting #picoftheday #menswear #arms #chest #back