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Legendary Double tap if you are training today!
@officialslystallone 
Follow @legends_of_gym_ for more amazing posts. 
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#nutrition #eathealthy #eatclean #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #aesthetics #transformation  #motivation  #indian  #life #shootout  #look  #lean #strength #proteins
When you sit on your behind all day, why not wake it up with a quick Glutes workout like this? #snapfitness #workout #booty #glutes #gym #training #exercise #fitness #24hourfitness
Moje snídaňování z minulého týdne 😋základem vždy jedno vejce, dva bílky, 15g proteinu, někdy nastrouhaná cuketa a pak nějaký ovoce jako jahody, borůvky. A naprosto vždy nějaké oříškové máslíčko😍
Jist ráno #lowcarb mi opravdu vyhovuje. Není mi těžko a zároveň jsem na 4 hoďky zasycena, ale hlavně večer mám víc času, náladu a klidu uvařit si nějakou ňaminu a to jde se cukříky lépe, že 😎 a v noci když jdu spát s plným bříškem hezky trávím 😂dřív jsem měla se zažíváním docela nepříjemnosti, ale od té doby, co jsem najela na tento systém jsem okay 😊každý si musí najít to, co vyhovuje jemu. A kdo stále ještě věří na to, že "sacharidy jen dopoledne, večer se po nich tloustne", tak je natvrdlý hlupák, nebo neumí číst, protože to vyvrací snad každý druhý článek o stravování na netu 😬jsem se trochu rozepsala, hezký den Vám přeji 🙈❤️
#breakfast#fitbreakfast#thursdaythoughts#omelette#sweetomelette#eggs#eggwhites#berries#peanutbutter#cheatspread#lowcarbbreakfast#highfat#fit#fitness#fitfoodinspiration#mymorning#blueberries#strawberries#avocado#dnesjem#uzasnejedlo#befit#bojzanovytelo#yummy#foodporn#carbs#carbsafterdark
Moje snídaňování z minulého týdne 😋základem vždy jedno vejce, dva bílky, 15g proteinu, někdy nastrouhaná cuketa a pak nějaký ovoce jako jahody, borůvky. A naprosto vždy nějaké oříškové máslíčko😍 Jist ráno #lowcarb  mi opravdu vyhovuje. Není mi těžko a zároveň jsem na 4 hoďky zasycena, ale hlavně večer mám víc času, náladu a klidu uvařit si nějakou ňaminu a to jde se cukříky lépe, že 😎 a v noci když jdu spát s plným bříškem hezky trávím 😂dřív jsem měla se zažíváním docela nepříjemnosti, ale od té doby, co jsem najela na tento systém jsem okay 😊každý si musí najít to, co vyhovuje jemu. A kdo stále ještě věří na to, že "sacharidy jen dopoledne, večer se po nich tloustne", tak je natvrdlý hlupák, nebo neumí číst, protože to vyvrací snad každý druhý článek o stravování na netu 😬jsem se trochu rozepsala, hezký den Vám přeji 🙈❤️ #breakfast #fitbreakfast #thursdaythoughts #omelette #sweetomelette #eggs #eggwhites #berries #peanutbutter #cheatspread #lowcarbbreakfast #highfat #fit #fitness #fitfoodinspiration #mymorning #blueberries #strawberries #avocado #dnesjem #uzasnejedlo #befit #bojzanovytelo #yummy #foodporn #carbs #carbsafterdark 
Наша не реальная ученица!! 🔹Хочешь удивлять своего спутника? 🔹Радовать его своей фигурой?
🔹Знать свои лучшие ракурсы? 🔹Уметь преподнести себя?! Не стесняйся нас!! Мы здесь все учимся! Сделай первый шаг на встречу к своему счастью!! #утро #доброеутро 
#студиятанцевновосибирск #студиятанцевнск #пилон #пилоннск #новосибирск #спорт #sport #polesport #fitness #polefitness #poledance #poleexotic #exotic #танцуйпокамолодой #танец #девушки #русскиедевушки #девушкинск #спортивныедевушки #тренер #записьназанятия #кудапойти #гдепохудеть
Наша не реальная ученица!! 🔹Хочешь удивлять своего спутника? 🔹Радовать его своей фигурой? 🔹Знать свои лучшие ракурсы? 🔹Уметь преподнести себя?! Не стесняйся нас!! Мы здесь все учимся! Сделай первый шаг на встречу к своему счастью!! #утро  #доброеутро  #студиятанцевновосибирск  #студиятанцевнск  #пилон  #пилоннск  #новосибирск  #спорт  #sport  #polesport  #fitness  #polefitness  #poledance  #poleexotic  #exotic  #танцуйпокамолодой  #танец  #девушки  #русскиедевушки  #девушкинск  #спортивныедевушки  #тренер  #записьназанятия  #кудапойти  #гдепохудеть 
Just a little reflection.. I may not always be motivated and disciplined. I may not always eat what I'm supposed to eat. But one thing is, I will do everything in my power to make sure I don't get back to the 2015 Ashley. It's been over a year since I started my journey and this life has been sooooo good to me. I'm so happy and healthy. No more heart palpitations, no more shooting pains down my arms, no more high blood pressure, and most importantly, no more hiding my body and smile. I'm so happy and so confident in myself, it's an amazing feeling.
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#Fitness #FitnessJourney #StrongIsTheNewSkinny #GetBetterNotBitter #Gains #BootyGains #ConfidenceGains #Transformation
Just a little reflection.. I may not always be motivated and disciplined. I may not always eat what I'm supposed to eat. But one thing is, I will do everything in my power to make sure I don't get back to the 2015 Ashley. It's been over a year since I started my journey and this life has been sooooo good to me. I'm so happy and healthy. No more heart palpitations, no more shooting pains down my arms, no more high blood pressure, and most importantly, no more hiding my body and smile. I'm so happy and so confident in myself, it's an amazing feeling. . . . . . . . #Fitness  #FitnessJourney  #StrongIsTheNewSkinny  #GetBetterNotBitter  #Gains  #BootyGains  #ConfidenceGains  #Transformation 
Writè mé on KIK - " Emma9726"
I absõlutély withõüt clothèş and wâïting för yöu!
#boşalmakisteyen #jönköping #xxl #ABS #Modeling #cewekbispak
#sexycurves #sëxcode #curves #scandinaviangirl #sexyboobs #sextalinda #sèxy #sexymodel #sëxсофе #perfectbody #girl #sweet #hot #hörnydm #Fitness #göttensikis #ceweksexy #sikişş
Crushing burps in cool pants 😱😎 Thanks @ohmyquads1 for the support and giving me my favorite pants! Can't wait to get more! 😄

Repost: @urbanfitnessoakland .
Catch Coach Mel @mo.throws007 joining the Noon Team Training class every Tuesday for TABATA Tuesday!
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But don't expect to catch up to her reps!
13 Burpees is her record for 20 seconds in the last round.🐇 Whatchu got??
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#urbanfitnessoakland #neverquitoakland #neverquit #training #functional #functionalfitness #fitness #mobility #workout #exercise #oakland #bayarea #sf #berkeley #burpee #jiujitsulifestyle #bjjislife #bjjwomen #bjjgals #bjj #jiujitsu #jiujitsuwomen #jiujitsugirls #supportwomensbjj #equalpayforbjj #girlsbjj #brazilianjiujitsu #judo #grappling #wrestling
Crushing burps in cool pants 😱😎 Thanks @ohmyquads1 for the support and giving me my favorite pants! Can't wait to get more! 😄 Repost: @urbanfitnessoakland . Catch Coach Mel @mo.throws007 joining the Noon Team Training class every Tuesday for TABATA Tuesday! . But don't expect to catch up to her reps! 13 Burpees is her record for 20 seconds in the last round.🐇 Whatchu got?? . #urbanfitnessoakland  #neverquitoakland  #neverquit  #training  #functional  #functionalfitness  #fitness  #mobility  #workout  #exercise  #oakland  #bayarea  #sf  #berkeley  #burpee  #jiujitsulifestyle  #bjjislife  #bjjwomen  #bjjgals  #bjj  #jiujitsu  #jiujitsuwomen  #jiujitsugirls  #supportwomensbjj  #equalpayforbjj  #girlsbjj  #brazilianjiujitsu  #judo  #grappling  #wrestling 
Strategy includes knowing your purpose! Let's do this ;) ... but first coffee! Happy Thursday everyone! #butfirstcoffee  #gratitude #life #goals #purpose #dream #big #work #hard #motivate #morning #workout #gym #fitness #healthyliving #fitnessfirst #instafit #instahealth #architecture #interiordesign #picoftheday #instadaily #instagood #happy #thursday #igers #brighton #london #uk
[morning shape] sa creuse, sa creuse 😁. Bonjour à vous les ptits followers j'espère que vous allez bien. Le soleil est revenu sur koh phangan c'est que du bonheur. 
Aujourd'hui training épaules/ biceps et abdos. C'est quoi votre programme aujourd'hui ? Bonne journée à tous et profitez un maximum. 
#fit #fitness #fitmotivation #instafit #instafitness  #training #trainingday #instamood #motivation #teamshape #nevergiveup #thailand #kohphangan #island #muscle #hardwork #diet #sixpackabs #abs #npng #nopainnogain #workoutmotivation #workout #body #musculation #sport #sports #selfie #followme #instalike
[morning shape] sa creuse, sa creuse 😁. Bonjour à vous les ptits followers j'espère que vous allez bien. Le soleil est revenu sur koh phangan c'est que du bonheur. Aujourd'hui training épaules/ biceps et abdos. C'est quoi votre programme aujourd'hui ? Bonne journée à tous et profitez un maximum. #fit  #fitness  #fitmotivation  #instafit  #instafitness  #training  #trainingday  #instamood  #motivation  #teamshape  #nevergiveup  #thailand  #kohphangan  #island  #muscle  #hardwork  #diet  #sixpackabs  #abs  #npng  #nopainnogain  #workoutmotivation  #workout  #body  #musculation  #sport  #sports  #selfie  #followme  #instalike 
Not everyday has to be so significant that you feel like you are making huge changes and progress... some days a deep breath in..... and a long breath out is enough. Enough to calm your mind, ease your thoughts, relax your soul. Remember that this is a hard process and living a healthy lifestyle is the hardest things to do while trying to live in general today. Be you, stay strong, and breath. You guys are amazing day in and day out and I envy everyone of you that puts the time in to become better. You can do anything you put your mind to. Believe it or not there are more big changes in my life happening... and happening fast... but right now I am taking things one at a time. I am taking the time to breath, and take in every moment I can right now with the people I am with, the things I do, and the place I am. Sometimes when you love to be the best you can the price of that is going, going, going, going... and not stopping until you are where you want to be. I'm far from where I want to be so stay tuned for what's next. It's time to get over the next mountain and stare down at the view from the top. Man, I can't wait.
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#fitfam #fitness #fitspo #health #happy #healthylifestyle #hardwork #protein #progress #Bbgcommunitiee #workout #cleaneating #thekaylamovement #keto #kaylaitsines #Kaylasarmy #deathbykayla #bbg #girlswithmuscles #bbgsisters #bbgfamily  #gains #girlswholift #strongnotskinny #fitgirl #motivation #progressnotperfection #gymlife #fitnessmotivation #bbgsd
Not everyday has to be so significant that you feel like you are making huge changes and progress... some days a deep breath in..... and a long breath out is enough. Enough to calm your mind, ease your thoughts, relax your soul. Remember that this is a hard process and living a healthy lifestyle is the hardest things to do while trying to live in general today. Be you, stay strong, and breath. You guys are amazing day in and day out and I envy everyone of you that puts the time in to become better. You can do anything you put your mind to. Believe it or not there are more big changes in my life happening... and happening fast... but right now I am taking things one at a time. I am taking the time to breath, and take in every moment I can right now with the people I am with, the things I do, and the place I am. Sometimes when you love to be the best you can the price of that is going, going, going, going... and not stopping until you are where you want to be. I'm far from where I want to be so stay tuned for what's next. It's time to get over the next mountain and stare down at the view from the top. Man, I can't wait. . . . . . . . . . #fitfam  #fitness  #fitspo  #health  #happy  #healthylifestyle  #hardwork  #protein  #progress  #Bbgcommunitiee  #workout  #cleaneating  #thekaylamovement  #keto  #kaylaitsines  #Kaylasarmy  #deathbykayla  #bbg  #girlswithmuscles  #bbgsisters  #bbgfamily  #gains  #girlswholift  #strongnotskinny  #fitgirl  #motivation  #progressnotperfection  #gymlife  #fitnessmotivation  #bbgsd 
Bike fixed & time to ride. I'm sure pink makes me faster 😝
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#cycling #sockdoping #pink #trainhard #fitness #fitspo #fitgirls #muscle #exercise #workout #motivation
Cottage cheese and sriracha before bed #gains #gainz #fitness #fitspo #bodybuilding
Mi amigo👫, mi amante 💑, mi entrenador 🏃🏻💪🏻🏃🏽‍♀️, mi keniata blanco 🇰🇪, mi chef 👨🏽‍🍳, el que me hace reír 😂 hasta dolerme la barriga, el que me vuelve loca 😜🤣 día tras día. Simplemente, él ❤️. #instafit #instarun #run #running #runnergirl #couple #fitcouple #picoftheday #goodmorning #love #boyfriend #boy #girl #you #and #me #training #workout #fitness #fitgirl #challenge #together #smile #enjoy #photooftheday #photography #igers #vscocam #healthy #healthylife K.O después del entrenamiento de ayer🤦🏼‍♀️🏃🏽‍♀️🏃🏽‍♀️
Mi amigo👫, mi amante 💑, mi entrenador 🏃🏻💪🏻🏃🏽‍♀️, mi keniata blanco 🇰🇪, mi chef 👨🏽‍🍳, el que me hace reír 😂 hasta dolerme la barriga, el que me vuelve loca 😜🤣 día tras día. Simplemente, él ❤️. #instafit  #instarun  #run  #running  #runnergirl  #couple  #fitcouple  #picoftheday  #goodmorning  #love  #boyfriend  #boy  #girl  #you  #and  #me  #training  #workout  #fitness  #fitgirl  #challenge  #together  #smile  #enjoy  #photooftheday  #photography  #igers  #vscocam  #healthy  #healthylife  K.O después del entrenamiento de ayer🤦🏼‍♀️🏃🏽‍♀️🏃🏽‍♀️
J'ai lu quelques articles intéressants sur le jeûne. Je vous mets les liens de certains d'entre eux :
⚫ http://naturo-passion.com/jeune-intermittent/ ⚫ http://raccourci-minimaliste.com/10-idees-fausses-sur-la-nutrition-que-vous-avez-certainement-alimente/
⚫ https://www.google.fr/amp/s/regimepaleo.wordpress.com/2013/03/29/jeune-intermittent-pour-perdre-du-poids-intermitant-fasting/amp/
⚫ https://regimepaleo.wordpress.com/2013/03/26/jeuner-pour-perdre-du-poids-et-se-sentir-en-meilleure-forme-12/
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#maigrir#maigrirensemble#mincir#regimeuse #balance#sport #surpoids #obesite #mangermoins #mangersainement#sport#fitness #whey#squats#abdos#changement#winner#fitness#proteines#goal#challenge#objectif#nopainnogain#spondylarthrite
J'ai lu quelques articles intéressants sur le jeûne. Je vous mets les liens de certains d'entre eux : ⚫ http://naturo-passion.com/jeune-intermittent/ ⚫ http://raccourci-minimaliste.com/10-idees-fausses-sur-la-nutrition-que-vous-avez-certainement-alimente/ ⚫ https://www.google.fr/amp/s/regimepaleo.wordpress.com/2013/03/29/jeune-intermittent-pour-perdre-du-poids-intermitant-fasting/amp/ ⚫ https://regimepaleo.wordpress.com/2013/03/26/jeuner-pour-perdre-du-poids-et-se-sentir-en-meilleure-forme-12/ . . ------------------------------------------------------------ #maigrir #maigrirensemble #mincir #regimeuse  #balance #sport  #surpoids  #obesite  #mangermoins  #mangersainement #sport #fitness  #whey #squats #abdos #changement #winner #fitness #proteines #goal #challenge #objectif #nopainnogain #spondylarthrite 
Good morning thursday!! Wir sind schon wieder so nah dran vom Freitag 😆 Aaaber, Freitag ist auch ab un zu der längste Tag in der Woche. Heute ist wieder GNTM 😆 ✌ ja was,ich schaue es mir gerne,echt 😋 Guten Morgen!!! #goodmorning #thursday #photos #photography #photo #photoshoot #shooting #selfies #fitness #run #running #runner #runners #runnerscommunity #sports #fitgirl #fitnessmotivation #fitnessgirl #livefit #fit #fitlife #befit #motivation #picture #pictures #bodybuilding #instagram #life #lifestyle #likes
Good morning thursday!! Wir sind schon wieder so nah dran vom Freitag 😆 Aaaber, Freitag ist auch ab un zu der längste Tag in der Woche. Heute ist wieder GNTM 😆 ✌ ja was,ich schaue es mir gerne,echt 😋 Guten Morgen!!! #goodmorning  #thursday  #photos  #photography  #photo  #photoshoot  #shooting  #selfies  #fitness  #run  #running  #runner  #runners  #runnerscommunity  #sports  #fitgirl  #fitnessmotivation  #fitnessgirl  #livefit  #fit  #fitlife  #befit  #motivation  #picture  #pictures  #bodybuilding  #instagram  #life  #lifestyle  #likes 
My workout today consisted of mostly cardio and here it is! (Left to right:treadmill at 15% incline speed of 3.8, pulling on the rope machine, doing the stairs and the precor elliptical.) BELIEVE IN THE PROCESS AND TAKE IT ONE DAY AT A TIME. RESULTS WILL FOLLOW ♡♡ #fitness #fitnessinspiration #workout #workhard #weightloss #weightlossjourney #food #breakfast #healthy #health
Feeling Awesome wearing @worldofdive fitness gear. This Indian brand has set a new benchmark. Super material, light weight and a cool tank always makes up the mood for a tough workout. #worldofdive #fitness
Feeling Awesome wearing @worldofdive fitness gear. This Indian brand has set a new benchmark. Super material, light weight and a cool tank always makes up the mood for a tough workout. #worldofdive  #fitness 
¡Seguimos con nuestra Semana de la Salud!
Mira las actividades que hemos preparado para hoy:
🔝 7:30 ESPECIAL MÉTODO PILATES CLÁSICO. Joseph Pilates.
🔝 10:00 AQUAWELLNESS HIT. ¡CLASE ESPECIAL CON 5 TIPOS DE MATERIALES!
🔝 14:30 SALIDA CARRERA 8 KM POR EL RIO. TOMA FUERZA EL CLUB DEL CORREDOR COSMOPOLITAN WELLNESS CLUB.
🔝 19:30 ESPECIAL MÉTODO PILATES CLÁSICO. Joseph Pilates.
🔝 21:00 ABDOMINALES HIPOPRESIVOS + ENTRENAMIENTO FUNCIONAL
 #SemanaDelaSalud #running #cicloindoor #pilates #fitnessaddict #fitnessmotivation #fit #objetivos #fitness #fitnessgirl #fitnessman #Elche #CosmoElche #CosmopolitanElche #nopainnogain #nomerindo #sinrendirse #entrenarduro #fitnessman #wellness #mododevida #cosmoselfie #mybodymycosmo #objetivobienestarjunior
¡Seguimos con nuestra Semana de la Salud! Mira las actividades que hemos preparado para hoy: 🔝 7:30 ESPECIAL MÉTODO PILATES CLÁSICO. Joseph Pilates. 🔝 10:00 AQUAWELLNESS HIT. ¡CLASE ESPECIAL CON 5 TIPOS DE MATERIALES! 🔝 14:30 SALIDA CARRERA 8 KM POR EL RIO. TOMA FUERZA EL CLUB DEL CORREDOR COSMOPOLITAN WELLNESS CLUB. 🔝 19:30 ESPECIAL MÉTODO PILATES CLÁSICO. Joseph Pilates. 🔝 21:00 ABDOMINALES HIPOPRESIVOS + ENTRENAMIENTO FUNCIONAL #SemanaDelaSalud  #running  #cicloindoor  #pilates  #fitnessaddict  #fitnessmotivation  #fit  #objetivos  #fitness  #fitnessgirl  #fitnessman  #Elche  #CosmoElche  #CosmopolitanElche  #nopainnogain  #nomerindo  #sinrendirse  #entrenarduro  #fitnessman  #wellness  #mododevida  #cosmoselfie  #mybodymycosmo  #objetivobienestarjunior 
Séance biceps triceps go go go!! -------------------------------------- Bon appétit à tous !! 150g de steak haché, haricots verts riz et  sardines !!! -------------------------------------- #eatclean #mangersain #fitfam#musculation #muscle #muscu #fit #prisedemasse #onlacherien #workout #fitness #fitboy #follow #followme #training #strong #transformation #mental #instafit #instafood #instagood #igfitness #teamshape #healthy #prozis #warrior #bodybuilding  #nopainnogain #photooftheday
Séance biceps triceps go go go!! -------------------------------------- Bon appétit à tous !! 150g de steak haché, haricots verts riz et sardines !!! -------------------------------------- #eatclean  #mangersain  #fitfam #musculation  #muscle  #muscu  #fit  #prisedemasse  #onlacherien  #workout  #fitness  #fitboy  #follow  #followme  #training  #strong  #transformation  #mental  #instafit  #instafood  #instagood  #igfitness  #teamshape  #healthy  #prozis  #warrior  #bodybuilding  #nopainnogain  #photooftheday 
Bonjour, petit déjeuner du matin. Thé détox avec mon shake F1 vanille + fraises belges + myrtilles. Belle journée. 🍓🍇 #healthy #fitness #breakfast #healthyfood #eatclean #fitness #fitfam #motivation #detox #tbc #tbc2 #topbodychallengeuse #topbodychallenge #nopainnogain #herbalife
After a crazy chest session, got to finish off with some great tricep work
I will get there....I will reach my destination
Who are you to deny me of greatness
Little by little I crawl but regardless I will get there
Determination
Discipline
Dedication
#gymboss #gymkhana  #motivated  #fitness #healthyfood  #chestday #physique #jabbfa #gymlife #bigarms #greatness #powerful #neversaynever
Susah menurunkan berat badan 😥? Susah buang air besar 💩? Panas dalam 😖? Atasi secara alami dengan " OPTRIMAX PLUM DELITE" 
Dijamin berat badan turun 2-15kg dalam sebulan 👍👍 Komposisi OPTRIMAX PLUM : 🌸 Buah Plum 🌸 Green Tea ( Fat burner) 🌸 Pur Er Tea ( Fat blocker) 🌸 Probiotic 
Rasanya? 
Rasa buah plum ( manis agak asam) 
Buah asli? 
Jelas dong, buah plum dikemas tanpa diubah bentuknya menjadi pil, kapsul atau bubuk 
Aman gak nih?? Aman banget. !! Standar BPOM dan MUI 
Diet alami 
8 jam setelah konsumsi --> 98% BAB 
Manfaat OPTRIMAX PLUM tidak hanya untuk membuang lemak tubuh, bisa juga untuk menjaga kesehatan 
RESELLER & DROPSHIPPERS WELCOME 😻 😻 😻 📲 LINE : @kku5796e ( pake@) 📱 BBM : 596AC360

#diet  #langsing #dietherbal #pelangsing #pelangsingherbal #dietalami #pelangsingalami  #rapsmash #langsingalami #cantik #optrimax #optrimaxplum #plumpelangsing #bwl #exploreindonesia #fitness  #buahplum #musically #rapsmash #bandung #food #foodies #indonesia  #buahpelangsing #preloved #bali #jakarta #murahmeriah #5daysplan #5dp
Susah menurunkan berat badan 😥? Susah buang air besar 💩? Panas dalam 😖? Atasi secara alami dengan " OPTRIMAX PLUM DELITE" Dijamin berat badan turun 2-15kg dalam sebulan 👍👍 Komposisi OPTRIMAX PLUM : 🌸 Buah Plum 🌸 Green Tea ( Fat burner) 🌸 Pur Er Tea ( Fat blocker) 🌸 Probiotic Rasanya? Rasa buah plum ( manis agak asam) Buah asli? Jelas dong, buah plum dikemas tanpa diubah bentuknya menjadi pil, kapsul atau bubuk Aman gak nih?? Aman banget. !! Standar BPOM dan MUI Diet alami 8 jam setelah konsumsi --> 98% BAB Manfaat OPTRIMAX PLUM tidak hanya untuk membuang lemak tubuh, bisa juga untuk menjaga kesehatan RESELLER & DROPSHIPPERS WELCOME 😻 😻 😻 📲 LINE : @kku5796e ( pake@) 📱 BBM : 596AC360 #diet  #langsing  #dietherbal  #pelangsing  #pelangsingherbal  #dietalami  #pelangsingalami  #rapsmash  #langsingalami  #cantik  #optrimax  #optrimaxplum  #plumpelangsing  #bwl  #exploreindonesia  #fitness  #buahplum  #musically  #rapsmash  #bandung  #food  #foodies  #indonesia  #buahpelangsing  #preloved  #bali  #jakarta  #murahmeriah  #5daysplan  #5dp 
Consistency is key 🔑 #fitness #healthy #love #gym #life
Clase de rumbatetapia con mis niñas en el parque santo domingo 💪💪 #MotivacionFitBS 🏋 #CuerpoSano 🍎#Aerobicos 🏃 #Fitness ✅ #MotivacionFitness 🏋 #Fuerza💪 #Musica🕪
Días en los que la vida a color no siempre son los mejores días 😏😎 #fitness #fitnessboy #handsome  #poolparty
#throwback #thursday Best 5k so far 🏃 Unser 5km Lauf in #tarponsprings letztes Jahr war ein voller Erfolg für uns drei, alle haben wir eine super Zeit hingelegt 💪 Und Spaß hatten wir auch noch dabei! Es war einfach wunderbar :) @ibmotley 
#fitness #running #xtremerunnerslife #runitfast #worlderunners #runnersrepost #runnersofinsta #instarunners #instafit #runners_of_insta #runhappy #runninglife #motivation #holiday #florida #beachtobayou5k #endlessfit #happy #lovetorun #love #fitforhalfmarathon #rundisney #fitnessmachtglücklich
#throwback  #thursday  Best 5k so far 🏃 Unser 5km Lauf in #tarponsprings  letztes Jahr war ein voller Erfolg für uns drei, alle haben wir eine super Zeit hingelegt 💪 Und Spaß hatten wir auch noch dabei! Es war einfach wunderbar :) @ibmotley #fitness  #running  #xtremerunnerslife  #runitfast  #worlderunners  #runnersrepost  #runnersofinsta  #instarunners  #instafit  #runners_of_insta  #runhappy  #runninglife  #motivation  #holiday  #florida  #beachtobayou5k  #endlessfit  #happy  #lovetorun  #love  #fitforhalfmarathon  #rundisney  #fitnessmachtglücklich 
Throwback Thursday to August 2015. 
I just wanna say that it doesn't matter how slowly you go as long as you do not stop ✋🏼 ✔️staying motivated ✔️being consistent ✔️having fun workouts
And focus on how far you have come, not how far you have to go.
Be healthy, be strong, be happy and be AWESOME 👏 •
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#girlsthatlift #weightloss #healthy  #plantbased #asiangirl #fitness #fitnessgirl #holistic #fruitarian #bali #animallover #jakarta #love #asian #fitnessaddict #selfie #potd #veganism  #like4like #gymselfie #fitnessmotivation #fitnessbabe #yoga #yogis #holistic  #morningmotivation #throwbackthursday
Throwback Thursday to August 2015. I just wanna say that it doesn't matter how slowly you go as long as you do not stop ✋🏼 ✔️staying motivated ✔️being consistent ✔️having fun workouts And focus on how far you have come, not how far you have to go. Be healthy, be strong, be happy and be AWESOME 👏 • • • #girlsthatlift  #weightloss  #healthy  #plantbased  #asiangirl  #fitness  #fitnessgirl  #holistic  #fruitarian  #bali  #animallover  #jakarta  #love  #asian  #fitnessaddict  #selfie  #potd  #veganism  #like4like  #gymselfie  #fitnessmotivation  #fitnessbabe  #yoga  #yogis  #holistic  #morningmotivation  #throwbackthursday 
#Repost @monreallondon with @repostapp
・・・
WHACK IT // The Plissée skirt in action 🎾💪
New in at MONREALLONDON.COM (link in bio) 
@alineweber_real smashing it 💪💪
#monreallondon #newin #bahiacollection #ps17 #tennis #luxury #sportswear #fitness #sweatinstyle #workout #alineweber #gamesetmatch #ace #sportchic
💪😍
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.Follow 👉 @super_fit_motivation for more motivation 💪 .
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#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise 🌟 🌟 🌟 
Follow 👉 @super_fit_motivation for more motivation💪
💪😍 . . .Follow 👉 @super_fit_motivation for more motivation 💪 . . #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  🌟 🌟 🌟 Follow 👉 @super_fit_motivation for more motivation💪
When your butt is big and it leaves an awkward shadow😅😂 #crossfit #shadow #fitness #wod #gym #gay #ass #squats #fit #butt #instagay #exercise
Prep with 🍃 Herbalife nutrition going great, slowly but eventually.  contact me for your customized workout and nutritional plan, get your body to that dream physique. Beat average. Coach Promise #fitness#fit#Muscle#musclegang#musclemania#musclemaniaworld#motivation#workout#instafit#instagym#gym#gymlife#gains#physique#abs#flexfriday##bodybuilder#flex#strength#shredded#musclemaniaworld#proteins##opa#growth#dedication#Nigerian#Toronto#scarborough#promisefit#naija
Prep with 🍃 Herbalife nutrition going great, slowly but eventually. contact me for your customized workout and nutritional plan, get your body to that dream physique. Beat average. Coach Promise #fitness #fit #Muscle #musclegang #musclemania #musclemaniaworld #motivation #workout #instafit #instagym #gym #gymlife #gains #physique #abs #flexfriday ##bodybuilder #flex #strength #shredded #musclemaniaworld #proteins ##opa #growth #dedication #Nigerian #Toronto #scarborough #promisefit #naija 
@teddybearmma125 Focused and Ready For WAR #bellatormma Friday March 31 #mmafighter #mmclothing #mmabrand #eliminatebrand #eliminate #competition
今日は腕の研究✨ᕦ(ò_óˇ)ᕤ
思うようにいかない時はちょっと立ち止まって頭使うのも大事かなーって👍
努力にも効率があるもんね😛
#筋トレ #ワークアウト #フィットネス #トレーニング #バルクアップ #メンズ #フィジーク #ベストボディ #筋肉 #マッチョ #増量 #減量 #ダイエット #健康 #プロテイン #workout #physique #bbj #bestbody #bodymake #muscle #fitness #training #diet #fashion
今日は腕の研究✨ᕦ(ò_óˇ)ᕤ 思うようにいかない時はちょっと立ち止まって頭使うのも大事かなーって👍 努力にも効率があるもんね😛 #筋トレ  #ワークアウト  #フィットネス  #トレーニング  #バルクアップ  #メンズ  #フィジーク  #ベストボディ  #筋肉  #マッチョ  #増量  #減量  #ダイエット  #健康  #プロテイン  #workout  #physique  #bbj  #bestbody  #bodymake  #muscle  #fitness  #training  #diet  #fashion 
Quality over quantity...working for it 🤙🏻
Quality over quantity...working for it 🤙🏻
Nak kurus tapi takde bajet besar ❓❓😩😩😩
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Dengan hanya RM40 korang mampu turunkan berat 3-5 kilo seminggu. Kalau sebulan ??
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Beribu testimoni berjaya. Xkan nak tengok je orang lain pakai baju cantik. Korang pun mesti nak jugak kan?
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Jom whatsapp sis. Sis akan consult korang untuk kurus sebelum raya. 😀😀😀
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📲 Whatsapp : 013-7333126
📲 Whatsapp : 013-7333126
📲 Whatsapp : 013-7333126
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#produkkurusterbaik #turunkanberatbadan #fitness #kecilkanpeha #teatox #teatoxjb #joho #johorbahru #kempiskanperut #perutbuncit #detox #buanglemak #buangtoksin #kosmetikmurah #bazarpaknil #sayajualmurah2 #tipskurus #fungsisdt #rahsiakurus
Nak kurus tapi takde bajet besar ❓❓😩😩😩 . . Dengan hanya RM40 korang mampu turunkan berat 3-5 kilo seminggu. Kalau sebulan ?? . . Beribu testimoni berjaya. Xkan nak tengok je orang lain pakai baju cantik. Korang pun mesti nak jugak kan? . . Jom whatsapp sis. Sis akan consult korang untuk kurus sebelum raya. 😀😀😀 . . 📲 Whatsapp : 013-7333126 📲 Whatsapp : 013-7333126 📲 Whatsapp : 013-7333126 . . #produkkurusterbaik  #turunkanberatbadan  #fitness  #kecilkanpeha  #teatox  #teatoxjb  #joho  #johorbahru  #kempiskanperut  #perutbuncit  #detox  #buanglemak  #buangtoksin  #kosmetikmurah  #bazarpaknil  #sayajualmurah2  #tipskurus  #fungsisdt  #rahsiakurus 
#Yoga4Growth
March #YogaChallenge

Day 27 | Three-Legged Downward Facing Dog

Hosts:
@koyawebb
@ladydork 
Sponsors:
@AloYoga 
@ToeSox 
@Sunwarriortribe 
@Liforme 
@Getlovedup
#Yoga4Growth  March #YogaChallenge  Day 27 | Three-Legged Downward Facing Dog Hosts: @koyawebb @ladydork Sponsors: @AloYoga @ToeSox @Sunwarriortribe @Liforme @Getlovedup
you with me? 😃🙌🏻 happy thursday 🌿love, Sofie
you with me? 😃🙌🏻 happy thursday 🌿love, Sofie
#Repost @crossfit168
・・・
Now that the opens are over it's time to get strong and work on all those skills that we got caught out on in the opens workouts. Look out for more emphasis on skill and strength in the next few months. Don't worry but, there's still plenty of tough conditioning coming your way as well. #crossfit #fitness #strength #skills #gymnastics #gym #gymmotivation #fitspo 📸 @cvagner.com.au 🤸🏻‍♀️ @hajin_suh_85
#Repost  @crossfit168 ・・・ Now that the opens are over it's time to get strong and work on all those skills that we got caught out on in the opens workouts. Look out for more emphasis on skill and strength in the next few months. Don't worry but, there's still plenty of tough conditioning coming your way as well. #crossfit  #fitness  #strength  #skills  #gymnastics  #gym  #gymmotivation  #fitspo  📸 @cvagner.com.au 🤸🏻‍♀️ @hajin_suh_85
오늘따라 땀이 많이 나네💦
#꾸밈없이#머리안감음#운동끝#엉덩이운동
🎼Come fly with me let's fly away 🎶😉 #gains #naturalmuscle #fitmom #lats #fitspo #gymmotivation #fitness #flex
Open är slut, men misströst inte! På söndag är det dags för den 3e deltävlingen i vår tävlingsserie! :D
På söndag är det dags för coach Kristina att välja pass: "Mitt pass på söndag 2/4 blir "Diane with a twist" 
21-15-9 
Deadlift 102,5/70 kg
Handstand Pushups
Rest 1 min
1 min AMRAP Pull-ups

Diane har, sedan jag startade med CrossFit 2012, varit en favorit. Det är kul att lyfta tungt många gånger kombinerat med att få stå på händer!
/Coach Kristina"

#crossfittäby #crossfit #reebok #reeboknordics #strength #conditioning #komdetblirkul #bemorehuman #weightlifting #gymnastics #mulligt #täby #ös #träna #styrketräning #cfswe #sweden #sverige #barbell #kettlebell #concept2 #eleikosport #roguefitness #fitness #motivation
Open är slut, men misströst inte! På söndag är det dags för den 3e deltävlingen i vår tävlingsserie! :D På söndag är det dags för coach Kristina att välja pass: "Mitt pass på söndag 2/4 blir "Diane with a twist" 21-15-9 Deadlift 102,5/70 kg Handstand Pushups Rest 1 min 1 min AMRAP Pull-ups Diane har, sedan jag startade med CrossFit 2012, varit en favorit. Det är kul att lyfta tungt många gånger kombinerat med att få stå på händer! /Coach Kristina" #crossfittäby  #crossfit  #reebok  #reeboknordics  #strength  #conditioning  #komdetblirkul  #bemorehuman  #weightlifting  #gymnastics  #mulligt  #täby  #ös  #träna  #styrketräning  #cfswe  #sweden  #sverige  #barbell  #kettlebell  #concept2  #eleikosport  #roguefitness  #fitness  #motivation 
Semalam izz kata Set Kecantikan terlajak laris kan? Harini dah ramai orang tertanya2 pasal set ni..😄 Set cantik ni memang BEST SELLER tau. Tiap-tiap bulan laku keras. 💪
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Izz personally suggest buat siapa-siapa yang ada masalah kulit kusam, berjerawat pasir n kulit berminyak tu rawatlah kulit dari dalaman dulu dengan pengambilan suplemen.

Honestly, izz pengguna tegar set ni. .
📌ESP : Menggalakkan pertumbuhan sel-sel kulit baru. .
📌VITAMIN C PLUS : Bahan utama dalam pembentukan kolagen dan bantu untuk mencerahkan kulit. .
📌VITAMIN E : Membantu menghilangkan parut-parut luka dan jerawat.

Kalau nak paling basic, boleh try ESP dan Vitamin C ni utk nak kulit putih. Tapi, kena konsisten amal ya 😊

Whatsapp sini⤵
0172465264

Your Health & Beauty Consultant
IZZ | 0172465264

#izzyshopee #izzshaklee #shakleegombak #shakleemalaysia #shakleehargaahli #setcantikshaklee #setjerawatshaklee #fitness #supplementhalal #zumbamalaysia #putihcepat #personalshoppermalaysia #preorderraya #jomkurus #jomcantik #sayanakcantik #tipscantik #senaman
Semalam izz kata Set Kecantikan terlajak laris kan? Harini dah ramai orang tertanya2 pasal set ni..😄 Set cantik ni memang BEST SELLER tau. Tiap-tiap bulan laku keras. 💪 . Izz personally suggest buat siapa-siapa yang ada masalah kulit kusam, berjerawat pasir n kulit berminyak tu rawatlah kulit dari dalaman dulu dengan pengambilan suplemen. Honestly, izz pengguna tegar set ni. . 📌ESP : Menggalakkan pertumbuhan sel-sel kulit baru. . 📌VITAMIN C PLUS : Bahan utama dalam pembentukan kolagen dan bantu untuk mencerahkan kulit. . 📌VITAMIN E : Membantu menghilangkan parut-parut luka dan jerawat. Kalau nak paling basic, boleh try ESP dan Vitamin C ni utk nak kulit putih. Tapi, kena konsisten amal ya 😊 Whatsapp sini⤵ 0172465264 Your Health & Beauty Consultant IZZ | 0172465264 #izzyshopee  #izzshaklee  #shakleegombak  #shakleemalaysia  #shakleehargaahli  #setcantikshaklee  #setjerawatshaklee  #fitness  #supplementhalal  #zumbamalaysia  #putihcepat  #personalshoppermalaysia  #preorderraya  #jomkurus  #jomcantik  #sayanakcantik  #tipscantik  #senaman 
"The very basic core of a man's living spirit is his passion for adventure." ↠ Christopher McCandless ————————————————————————
#motivation #vscocam #stayandwander #adventurevisuals #visualsoflife #pnwonderland #artofvisuals #art #norway #norge #love #exploreeverything #fitness #photooftheday #picoftheday #vzcomood #tonesbox #discoverearth #fashion #blogger #blog #photography #moodygrams #earthexclusive #Way2ill #enter_imagination #AGameofTones #HeaterCentral #vibegramz
"The very basic core of a man's living spirit is his passion for adventure." ↠ Christopher McCandless ———————————————————————— #motivation  #vscocam  #stayandwander  #adventurevisuals  #visualsoflife  #pnwonderland  #artofvisuals  #art  #norway  #norge  #love  #exploreeverything  #fitness  #photooftheday  #picoftheday  #vzcomood  #tonesbox  #discoverearth  #fashion  #blogger  #blog  #photography  #moodygrams  #earthexclusive  #Way2ill  #enter_imagination  #AGameofTones  #HeaterCentral  #vibegramz 
Do what you love - and love what you do 👆🏾😌 #dedication
Do what you love - and love what you do 👆🏾😌 #dedication 
ทำไมไม่เช็ดกระจกครับ #fitnessmotivation #fitness #workout #weighttraining #lean
A Dieta da Proteína é uma das dietas mais populares e adotadas por homens e mulheres em todo o mundo. Criada por Robert Atkins, um cardiologista famoso, a Dieta da Proteína, como o próprio nome denuncia, consiste-se em uma dieta cuja base são alimentos ricos em proteínas e restrita para diversos outros. =>A seguir, confira quais são os alimentos permitidos na Dieta da Proteína:🍖🥗🍣🥓🍳🍆🍗🐟 Acelga
Agrião
Abobrinha verde
Água natural
Água com gás
Alface
Atum
Aves
Aspargos
Azeite
Azeitonas temperadas
Berinjela
Bacalhau
Bacon
Brócolis
Cenoura (moderadamente)
Chuchu
Chicória
Cebola
Carnes (carne de porco, carne de aves e carne de vaca)
Caranguejo
Camarão
Caviar
Couve
Couve-flor
Cogumelos
Chás (sem açúcar, apenas um pouco de adoçante)
Café (sem açúcar, apenas um pouco de adoçante)
Espinafre
Escarola
Frango
Foie Gras
Gim
Gelatina Diet
Jiló
Limão
Linguiça
Lagosta
Margarina
Manteiga
Mexilhão
Nabo
Nata
Ovos
Omelete
Ostra
Peixes
Presunto
Pimentão
Pimenta
Pepino
Palmito
Quiabo
Queijos
Repolho
Rabanete
Rúcula
Sal (moderadamente)
Salsa
Salame
Salada de folhas verdes
Sopa
Sashimi
Sukiyaki sem macarrão
Sucos lights
Salpicão (pimentão, salada e maionese caseira)
Tomate
Vagem =>O recomendado é seguir a dieta por, no máximo, 15 dias. Já que, quando o corpo fica muito tempo sem o carboidrato, podem ocorrer dores de cabeça, náuseas, tontura, lapsos de memória e, principalmente, fraqueza, entre outros sintomas<= #dieta #mamaefitness #amagrecer
#dietadaproteina #instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitne #gym  #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio  #lifestyle
A Dieta da Proteína é uma das dietas mais populares e adotadas por homens e mulheres em todo o mundo. Criada por Robert Atkins, um cardiologista famoso, a Dieta da Proteína, como o próprio nome denuncia, consiste-se em uma dieta cuja base são alimentos ricos em proteínas e restrita para diversos outros. =>A seguir, confira quais são os alimentos permitidos na Dieta da Proteína:🍖🥗🍣🥓🍳🍆🍗🐟 Acelga Agrião Abobrinha verde Água natural Água com gás Alface Atum Aves Aspargos Azeite Azeitonas temperadas Berinjela Bacalhau Bacon Brócolis Cenoura (moderadamente) Chuchu Chicória Cebola Carnes (carne de porco, carne de aves e carne de vaca) Caranguejo Camarão Caviar Couve Couve-flor Cogumelos Chás (sem açúcar, apenas um pouco de adoçante) Café (sem açúcar, apenas um pouco de adoçante) Espinafre Escarola Frango Foie Gras Gim Gelatina Diet Jiló Limão Linguiça Lagosta Margarina Manteiga Mexilhão Nabo Nata Ovos Omelete Ostra Peixes Presunto Pimentão Pimenta Pepino Palmito Quiabo Queijos Repolho Rabanete Rúcula Sal (moderadamente) Salsa Salame Salada de folhas verdes Sopa Sashimi Sukiyaki sem macarrão Sucos lights Salpicão (pimentão, salada e maionese caseira) Tomate Vagem =>O recomendado é seguir a dieta por, no máximo, 15 dias. Já que, quando o corpo fica muito tempo sem o carboidrato, podem ocorrer dores de cabeça, náuseas, tontura, lapsos de memória e, principalmente, fraqueza, entre outros sintomas<= #dieta  #mamaefitness  #amagrecer  #dietadaproteina  #instafit  #motivation  #fit  #InstaTags4Likes  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitne  #gym  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #lifestyle 
Which daddy is your best???
Left >> @tjoconnor
Middle >> @azfitnessman
Right >> @deiter_thefitnesslawyer
#sexyfitmeat #sexy #fit #meat #muscle #muscular #biceps #triceps #abs #chest #shoulder #hot #shirtless #topless #fitness #gym #work_out #weighttraining #weightlifting #bodybuilding #bodybuilding_partner #bodybuilding_gang #bodybuilding_team #motivation #inspiration #health #ripped #shredded
#Reposting @linnlowes with @instarepost_app -- Might be the worst "finisher" I've ever done 😅 You know when you just had a 70% good workout and need to do something, just one more thing to really make you feel as you done your best before you leave the gym 😬👊 Pause walking squats with kettlebell curls. As heavy as possible! 6-8 reps x 6 set. Try!! 💥 #fitness#fitnesscoach#fitnessgirl#fitnessforlife#fitnessgirls#fitnesstrainer#fitnesswomen#fitnessvideo#fitnessworld#fitnesslove#fitnesslife#fitnesslifestyle#fitnesslover#lovefitness#fitnessbody#fit#coach#trainer#trainerlife
#Reposting  @linnlowes with @instarepost_app -- Might be the worst "finisher" I've ever done 😅 You know when you just had a 70% good workout and need to do something, just one more thing to really make you feel as you done your best before you leave the gym 😬👊 Pause walking squats with kettlebell curls. As heavy as possible! 6-8 reps x 6 set. Try!! 💥 #fitness #fitnesscoach #fitnessgirl #fitnessforlife #fitnessgirls #fitnesstrainer #fitnesswomen #fitnessvideo #fitnessworld #fitnesslove #fitnesslife #fitnesslifestyle #fitnesslover #lovefitness #fitnessbody #fit #coach #trainer #trainerlife 
아직도 눈에 보이는 겉 근육만 키우려고 노력하시나요? 우리 몸의 중심축이자 몸 속 깊은 곳에서 뼈를 지지하는 속 근육, 즉 ‘코어 근육’을 잘 단련해야 건강한 신체라고 말할 수 있답니다. 지금부터 코어 근육을 강화하는 기본 동작 2가지를 소개하니 집에서 한 번 따라 해보세요.
#까사리빙 #casaliving
#코어 #홈트레이닝 #건강 #헬스 #헬스타그램 #근육 #플랭크 #사이드플랭크 #운동 
#health #hometraining #core #muscle #fitness
아직도 눈에 보이는 겉 근육만 키우려고 노력하시나요? 우리 몸의 중심축이자 몸 속 깊은 곳에서 뼈를 지지하는 속 근육, 즉 ‘코어 근육’을 잘 단련해야 건강한 신체라고 말할 수 있답니다. 지금부터 코어 근육을 강화하는 기본 동작 2가지를 소개하니 집에서 한 번 따라 해보세요. #까사리빙  #casaliving  #코어  #홈트레이닝  #건강  #헬스  #헬스타그램  #근육  #플랭크  #사이드플랭크  #운동  #health  #hometraining  #core  #muscle  #fitness