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#Fitness medias

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Gefüllte Hähnchenbrust Zucchini 😍

Pro Portion
Kalorien 446,5 
Protein 38,6 g 
Fett 26,9 g 
Kohlenhydrate 6,8 g
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#foodporn#food#foodlover#foodblogger#lowfat#lowcarb#lowfood#lowcalorie#lowcarbdiet#dietfood#calories#fitness#fitnesslife#fitnessmotivation#sport#protein#proteinfood#zucchini#healthyfood#loseweigh#foodstagram#fitnessbody#body#bodytransformation
Même si depuis le debut de l année j ai été 6 semaines en vacances, je ne m en lasse pas 😁😁😁😁😁 ASICSFrontRunner#salomon#compex#instagood#picoftheday#work#run#running#runner#crossfit#legsday#fit#fitfam#fitfrenchies#fitness#cheatmeal#diet#pornfood#eatclean#eatinghealthy#musculation#body#legs#workout#nopainogain#pompier#firefighter#tattoo#tatouage#tattooaddict
July 2013 to May 2017. 220lbs vs. 159lbs. You know,  I never see the difference in myself when I look in the mirror. I ALWAYS see the same person every day. The change has been so gradual that I dont see the difference. I  stumbled across this and other pictures and i now see that there is progress. And now i keep my eyes forward and press on. 30 more pounds til my goal for the year... then another 15 or 20 if I decide to hack at it.

#journeytoabetterme #proudofmyself #progress #beforeandafter #weightloss #weightlossjourney #exercise #fitness #fattofit
July 2013 to May 2017. 220lbs vs. 159lbs. You know, I never see the difference in myself when I look in the mirror. I ALWAYS see the same person every day. The change has been so gradual that I dont see the difference. I stumbled across this and other pictures and i now see that there is progress. And now i keep my eyes forward and press on. 30 more pounds til my goal for the year... then another 15 or 20 if I decide to hack at it. #journeytoabetterme  #proudofmyself  #progress  #beforeandafter  #weightloss  #weightlossjourney  #exercise  #fitness  #fattofit 
✍🏻 Читай отзывы покупателей:
https://m.vk.com/album233414310_217596906
✅Подпишись #octagon_team и будь в курсе всех новостей!
#fitness #training #ufc #crossfit #octagon_team #ali_hulk_bagov#chechen_fighter#acb#motivation#best#mma#единоборства#нальчик#москва#грозный#махачкала#спорт#чемпион#боец#grappling#bjj#экипировка
Yaza hazırız 🌞bol bol su👟

#spor#fitness#hareket#su#mutluluk#saglikliyasam
Have a dream, make a plan and take action! 👊🏼
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#nyc #run #blog #runner #fitness #goals
Fridayyyyy 💪🏽💪🏽💪🏽💪🏽 tú puedes lograr  el cuerpo que desees tener solo es Cuestión de Disciplina Constancia Organización Dedicación Decisión y sobre todo PACIENCIA. Vamos por esos 🍫🍫🍫🍫 let's go babe💪🏽💪🏽🙌🏽🙌🏽 #peace #love #can #like4like #like4like #motivation #dedication #fitness #model #fit #girl #healthy #food #healthylife #happy #happiness #goodmorning #goodvibes #friday #you #can #me #workout #abs #legs #pasión
Fridayyyyy 💪🏽💪🏽💪🏽💪🏽 tú puedes lograr el cuerpo que desees tener solo es Cuestión de Disciplina Constancia Organización Dedicación Decisión y sobre todo PACIENCIA. Vamos por esos 🍫🍫🍫🍫 let's go babe💪🏽💪🏽🙌🏽🙌🏽 #peace  #love  #can  #like4like  #like4like  #motivation  #dedication  #fitness  #model  #fit  #girl  #healthy  #food  #healthylife  #happy  #happiness  #goodmorning  #goodvibes  #friday  #you  #can  #me  #workout  #abs  #legs  #pasión 
Hello Amsterdam.
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Let's start with some more fresh and healthy green stuff 💚
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Train hopping, out for the weekend. Be good ya'll, stay safe, stay blessed. Back on Monday 💚
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#weekendvibes #businesswoman #workingmom #entrepreneur #friday #workhard #playhard #focus #weekend #fashionista #rotterdam #amsterdam #instadaily #instamood #instagood #motivation #inspiration #picoftheday #photooftheday #food #foodie #healthfreak #healthylifestyle #blackgirlmagic #train #mood #energy #instafit #fit #fitness
Hello Amsterdam. . Let's start with some more fresh and healthy green stuff 💚 . . . Train hopping, out for the weekend. Be good ya'll, stay safe, stay blessed. Back on Monday 💚 . . . . #weekendvibes  #businesswoman  #workingmom  #entrepreneur  #friday  #workhard  #playhard  #focus  #weekend  #fashionista  #rotterdam  #amsterdam  #instadaily  #instamood  #instagood  #motivation  #inspiration  #picoftheday  #photooftheday  #food  #foodie  #healthfreak  #healthylifestyle  #blackgirlmagic  #train  #mood  #energy  #instafit  #fit  #fitness 
#flashbackfriday #flexfriday aka #provicialsweekend!
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Sending positive vibes to all athletes competing this weekend at #provincials and at the @toprosupershow. You are already winners in my eyes!  Can't wait to see everyone on stage ❤️. Kick some ass #teamhammer #hammerfitness .
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@aroundtheopa #aroundtheopa #fitfam #fitness #fitnessmotivation #staymotivated #stayfocused #stayhungry #orhangry #imissmyabs #tillwemeetagain
I came into this world by myself so I don't need anybody else ✌🏻🙌🏻💪🏻 #instagood #latergram #beardgang #badbitch #instagay #instadaily #igdaily #instaboys #boys #men #gay #love #life #gym #fit #fitness #wellness #health #workout #gymrat #gymbunny #instamen #gayboys #snatched
UltraZX es un suplemento dietario 💯natural que actúa según tu necesidad.

Contraindicaciones:
❌No tomar mujeres en embarazo.
❌Menores de 18 años.
❌Mayores de 60 años.
❌Personas con problemas de corazón.

El contenido son 30 capsulas blandas, 1 dosis diaria, no exceder su consumo. 
Para más Inf.  Colombia 📲 3105663304

#UltraZx #UltraZxGold #UltraDx #UltraDx #Lipoblue #fitnessmodel #fitnessmotivation #instafitness #health #fitness #fit #appbreeze #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices  #strong #motivation #instagood  #evolucion  #tododestino #colombia
UltraZX es un suplemento dietario 💯natural que actúa según tu necesidad. Contraindicaciones: ❌No tomar mujeres en embarazo. ❌Menores de 18 años. ❌Mayores de 60 años. ❌Personas con problemas de corazón. El contenido son 30 capsulas blandas, 1 dosis diaria, no exceder su consumo. Para más Inf.  Colombia 📲 3105663304 #UltraZx  #UltraZxGold  #UltraDx  #UltraDx  #Lipoblue  #fitnessmodel  #fitnessmotivation  #instafitness  #health  #fitness  #fit  #appbreeze  #fitnessmodel  #fitnessaddict  #workout  #bodybuilding  #cardio  #gym  #train  #training  #healthy  #instahealth  #healthychoices  #strong  #motivation  #instagood  #evolucion  #tododestino  #colombia 
Well, I had a goal today. 1 mile in under 10minutes. I was totally ok with 9:59. Just really wanted under 10. So, I bargained with myself & decided if I made my goal I was done with cardio for the day. If not I could finish out with an additional 20 minute HIIT workout before legs. Guess what??? 30 minutes of cardio completed ✅ because my mile was 10:12. Some days don't go how we want them. Sometimes, no matter where your at in any journey, your gonna have a bad day. I think that's why I loved this shirt so much! Its my journey. I'm stronger with every step of it. It's ok! I'm ok. And cute leggings always make me smile 😊 Happy Friday! #fitness #cardio #losingweight #legday #leggings #webelieve #myjourney #myfitnessjourney #onedayatatime #goals #fitmom #itsok #fitnessmotivation #loveyourself #100lbsdown #ivegotthis
Well, I had a goal today. 1 mile in under 10minutes. I was totally ok with 9:59. Just really wanted under 10. So, I bargained with myself & decided if I made my goal I was done with cardio for the day. If not I could finish out with an additional 20 minute HIIT workout before legs. Guess what??? 30 minutes of cardio completed ✅ because my mile was 10:12. Some days don't go how we want them. Sometimes, no matter where your at in any journey, your gonna have a bad day. I think that's why I loved this shirt so much! Its my journey. I'm stronger with every step of it. It's ok! I'm ok. And cute leggings always make me smile 😊 Happy Friday! #fitness  #cardio  #losingweight  #legday  #leggings  #webelieve  #myjourney  #myfitnessjourney  #onedayatatime  #goals  #fitmom  #itsok  #fitnessmotivation  #loveyourself  #100lbsdown  #ivegotthis 
Seçim yapmadığın sürece, kalan bütün olasılıkların hepsi mümkündür. Olay tamamen zihninde. Bu senin yaşamın ve her geçen dakika sona eriyor! İnan,çok çalış, başar ve tadını çıkar. 🤙🏽
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#fitness #muscle #motivation #gym #aesthetic #mensphysique #sakarya #unifit #saü #physique #polishgirl #gainz #workout #bodybuilding #legs
👍🏼#herbalife cayı ile her elbiseye girmek mümkün 👗 #herbalif
 Meyveli cay 1⃣ porsiyonunda 3⃣0⃣ çeşite yakın bitki bulundurur.
 Toksinleri atar✅
 Metobolizmayı  hızlandırır✅
Yağ yakınını Sağlar ✅
Vücudu sıkılaştırır✅
👉 Yazın buzlu içiniz serinleyiniz, kışın sıcak içiniz ısınınız 😊♻👍🏼👍🏼 Ben çayımı böyle içiyorum peki siz❓❓ Bilgi almak  için 0534 436 90 50arayabilirsiniz. #kilover#kilolu#değişim#detokssuyu#diyet#herbalife#herballife#herbalife24#shake#herbalifeçay#form#fitness#fitgörünüm#saglık#saglıklıyaşam#saglıklıbeslenm#saglıklıkilover#kiloalmakistiyorum#kilovermekistiyorum#toklukhissi#açkalmadanzayifla#yasam#yaşamkoçu#değişim#shaker#cay#vitamin#bitkiçayı#bitkisel#bitkiselurunler
👍🏼#herbalife  cayı ile her elbiseye girmek mümkün 👗 #herbalif   Meyveli cay 1⃣ porsiyonunda 3⃣0⃣ çeşite yakın bitki bulundurur.  Toksinleri atar✅  Metobolizmayı  hızlandırır✅ Yağ yakınını Sağlar ✅ Vücudu sıkılaştırır✅ 👉 Yazın buzlu içiniz serinleyiniz, kışın sıcak içiniz ısınınız 😊♻👍🏼👍🏼 Ben çayımı böyle içiyorum peki siz❓❓ Bilgi almak  için 0534 436 90 50arayabilirsiniz. #kilover #kilolu #değişim #detokssuyu #diyet #herbalife #herballife #herbalife24 #shake #herbalifeçay #form #fitness #fitgörünüm #saglık #saglıklıyaşam #saglıklıbeslenm #saglıklıkilover #kiloalmakistiyorum #kilovermekistiyorum #toklukhissi #açkalmadanzayifla #yasam #yaşamkoçu #değişim #shaker #cay #vitamin #bitkiçayı #bitkisel #bitkiselurunler 
Sometimes it'll as for all you got 
Other times it'll ask for for that and more. Choose.

#calisthenics #aesthetics #motivation #motivated #dedicated #dedication #fit #fitness #fitmen #fitgirls #yoga #flexible #physique #lift #bootybuilding #bodybuilding #cut #Gym #fitspo #fitfam #gymrat fitness #fitmodels #beast #motivate #gymfreak #modeling #fitmodel #model #photoshoot #lacasting
Starting my day with the best nutrition! 💚 It has all the nutrients that my body needs daily..... it also tastes absolutely delicious! 🙌🏻 you should try it 😜😋
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#herbalifeshake #herbalife #herbalifenutrition #bestnutrition #weightloss #weightlossjourney #fit #fitmom #fitmoms #fitness #looseweight #buildingmuscle #daybyday #consistency
Checkout last month's shirt/tank design. Don't be on the fence. The shirts and tanks alone are always dope and always worth it. Be the standout person in your gym and have everyone 'mirin'. We give quality fitness motivation and supplements to your door every month. Why not!? Checkout @chris_thevigilante's page for the latest review of the April box!! Order today and make sure to use SGAINSP10 for 10% off your first box!
#supergainspack #picoftheday #motivation #instafit #fitness #love #dedication #lift #wellness #workout #hardwork #fitchick #progress #goals #subscriptionbox #health #follow #like #success #military #inspiration #healthy #getyourlifetogether #bodybuilding #strength #bestoftheday #colorado #apparel #gainswetrust #fitfam
Checkout last month's shirt/tank design. Don't be on the fence. The shirts and tanks alone are always dope and always worth it. Be the standout person in your gym and have everyone 'mirin'. We give quality fitness motivation and supplements to your door every month. Why not!? Checkout @chris_thevigilante's page for the latest review of the April box!! Order today and make sure to use SGAINSP10 for 10% off your first box! #supergainspack  #picoftheday  #motivation  #instafit  #fitness  #love  #dedication  #lift  #wellness  #workout  #hardwork  #fitchick  #progress  #goals  #subscriptionbox  #health  #follow  #like  #success  #military  #inspiration  #healthy  #getyourlifetogether  #bodybuilding  #strength  #bestoftheday  #colorado  #apparel  #gainswetrust  #fitfam 
Encontre seu equilíbrio em cada momento da sua vida é sentirá a paz espiritual que tanto deseja. #bear #beard #bears #beards #tbt #gym #nopainnogain #fit #fitness #fitmoms #fitlife #fitlove #fitnessmodel #fitnessmotivation #max #whey #porai #viagem #love #live #life #forever
#bodyrock una marca pensada en el #altorendimiento 🏋🏻‍♀️🏃🏼‍♀️🤸🏼‍♀️🤾‍♀️y la #comodidad que debe ofrecer a nuestras #bodylovers ❤️Nos adaptamos a tu #estilodevida 💡telas con tecnología ✔️excelente sujeción y control
💢diseño #ergonomico que se adapta a las líneas de tu cuerpo
🆙 ediciones limitadas, somos #tendenciafitness -----
Ventas por mayor y detal 
Know it @bodyrock_fitness 
Shop Now!! +57 3116331829
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#fit #fitness #fitnessgirl #fitnesswear #fitnessbrand #sport #sporty #sportwear #sportwearbranded #ropafitness #ropadeportiva #ropadeportivacolombiana #ifbbpro #gymstyle #gymwear #gym #bodybuilding #bodypositive #haciendomodaeneldeporte
#bodyrock  una marca pensada en el #altorendimiento  🏋🏻‍♀️🏃🏼‍♀️🤸🏼‍♀️🤾‍♀️y la #comodidad  que debe ofrecer a nuestras #bodylovers  ❤️Nos adaptamos a tu #estilodevida  💡telas con tecnología ✔️excelente sujeción y control 💢diseño #ergonomico  que se adapta a las líneas de tu cuerpo 🆙 ediciones limitadas, somos #tendenciafitness  ----- Ventas por mayor y detal Know it @bodyrock_fitness Shop Now!! +57 3116331829 ----- #fit  #fitness  #fitnessgirl  #fitnesswear  #fitnessbrand  #sport  #sporty  #sportwear  #sportwearbranded  #ropafitness  #ropadeportiva  #ropadeportivacolombiana  #ifbbpro  #gymstyle  #gymwear  #gym  #bodybuilding  #bodypositive  #haciendomodaeneldeporte 
Facts which at first seem improbable, even on scant explanation, drop the cloak which has hidden them and stand forth in naked and simple beauty. -Galileo Galilei

Zunächst unvorstellbares, wird sich einst in unverschleierter Pracht offenbaren.

#facts #galileo #galileogalilei #gym #gymjunkie #fitfam #fitness #fitlife #fitspo #bodybuilding #muscle #muscles #arms #dbfv #ifbb #body #biceps #training #transformation #inspiration #instagood #instalike
Just seen these are soon to be released!! 😍 I think I will be putting another order in very soon! Don't miss out and get yours too and use code JHOLMES10 for savings on your order! 💕
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#Repost @bejuststrong with @repostapp
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New camo vests and T shirts coming soon 😍
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#girlswholift #strongnotskinny #empoweringwomen #stronggirls #gymwear #girlswithmuscle #girlswholiftweights #gymclothes #gymgear #fitfam #fitness #girlswhosquat #stronggirlsrock #stronggirlsrule #stronggirltakeover #bodybuilding #powerlifting #strongwoman #crossfitgirls #squats #squat #girlswholifts #stronggirlarmy #strong #strongisthenewskinny #strongisthenewsexy #stronggirl #juststrong
Just seen these are soon to be released!! 😍 I think I will be putting another order in very soon! Don't miss out and get yours too and use code JHOLMES10 for savings on your order! 💕 . . #Repost  @bejuststrong with @repostapp ・・・ New camo vests and T shirts coming soon 😍 . . . . . #girlswholift  #strongnotskinny  #empoweringwomen  #stronggirls  #gymwear  #girlswithmuscle  #girlswholiftweights  #gymclothes  #gymgear  #fitfam  #fitness  #girlswhosquat  #stronggirlsrock  #stronggirlsrule  #stronggirltakeover  #bodybuilding  #powerlifting  #strongwoman  #crossfitgirls  #squats  #squat  #girlswholifts  #stronggirlarmy  #strong  #strongisthenewskinny  #strongisthenewsexy  #stronggirl  #juststrong 
Sé la mejor versión de ti.. #fitness #exercise #workhard #motivation #challenge #health #cardio #nolimits ...ready?
Training essentials....
Have an awesome weekend everyone!
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#fitness #gym #workout #bodybuilding #dedication #fitspo  #instafit #training #strongman #powerlifting #weightlifting #weighttraining #training #fitfam #pump #fitfam #fitnessfriday #gainz 
Photocredit - @arete_personal_training
Can't come hang with me IRL? Great news! @MovNat is launching their online coaching programs on June 6th 🙌🏽 and I'd love to hang with you online! 💚
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We'll be launching on June 6th which is right around the corner. If you are interested in diving deeper in your natural movement practice then make sure you sign up for their online coaching newsletter so that you'll be among the first to have access to this new premium service AND get a killer deal! MovNat will shoot out an email giving you 24 hours to sign up before the official launch. Pretty cool! 
Feel free to DM me with am questions. Get ready to MovNat! 
#femininebadass #naturalmovement #movnatwomen #fitness #onlinecoaching #climbing
Can't come hang with me IRL? Great news! @MovNat is launching their online coaching programs on June 6th 🙌🏽 and I'd love to hang with you online! 💚 # We'll be launching on June 6th which is right around the corner. If you are interested in diving deeper in your natural movement practice then make sure you sign up for their online coaching newsletter so that you'll be among the first to have access to this new premium service AND get a killer deal! MovNat will shoot out an email giving you 24 hours to sign up before the official launch. Pretty cool! Feel free to DM me with am questions. Get ready to MovNat! #femininebadass  #naturalmovement  #movnatwomen  #fitness  #onlinecoaching  #climbing 
Good lord. They say practice and all is coming. These are my first attempts at handstands and forearm stand. One would never know that I am a certified vinyasa yoga I structure. But, I took the course to deepens my practice without a desire to teach. I had been practicing on and off for some time and I wanted to go deeper. And so I did, bug apparently not in my backbends. Video recording yourself in yoga is quite helpful. I'm going h to start smoking in poses bc my face in poses is so tense (and hideous) and I'm all... are you even enjoying this?? I sure am, but good lord, I'm definitely going to start practicing my ujjayi breath with a little smile. I'm thinking it will transform me! Today I did my yoga after BBG Friday week 2. It was hard a F. 🇲🇽🇲🇽💃. Buen Hijole. Dicen que práctica y todo está por venir. Éstos son mis primeros intentos en los handstands y el soporte del antebrazo. Uno nunca sabría que soy una estructura certificada del vinyasa yoga. (También soy cosmetologa) Pero, tomé el curso para profundizar mi práctica sin el deseo de enseñar. Había estado practicando durante algún tiempo y quería profundizar mi práctica . Y así lo hice, pero aparentemente no profundicé mis backbends. 🙄 Grabándote de vídeo en el yoga es muy útil. Voy a empezar a sonreír mientras lo hago pq en en poses mi cara es tan tensa (y feísima) y yo soy como ... ¿eres por lo menos disfrutando de esto? Seguro que lo estoy, pero hombre, definitivamente voy a empezar a practicar mi respiración ujjayi con una pequeña sonrisa. Estoy pensando que me va a transformar! Hoy hice mi yoga después de BBG el viernes por la semana 2. Me mató #yogagirl yogagirl yogagirl #yogaeverydamnday #yoga #inversion #bbgmexico #bbg #day3 #fitness #fitgirl #love #ilovemexico #healthlifestyle #triathlon #triathlontraining #scaredshitless
Good lord. They say practice and all is coming. These are my first attempts at handstands and forearm stand. One would never know that I am a certified vinyasa yoga I structure. But, I took the course to deepens my practice without a desire to teach. I had been practicing on and off for some time and I wanted to go deeper. And so I did, bug apparently not in my backbends. Video recording yourself in yoga is quite helpful. I'm going h to start smoking in poses bc my face in poses is so tense (and hideous) and I'm all... are you even enjoying this?? I sure am, but good lord, I'm definitely going to start practicing my ujjayi breath with a little smile. I'm thinking it will transform me! Today I did my yoga after BBG Friday week 2. It was hard a F. 🇲🇽🇲🇽💃. Buen Hijole. Dicen que práctica y todo está por venir. Éstos son mis primeros intentos en los handstands y el soporte del antebrazo. Uno nunca sabría que soy una estructura certificada del vinyasa yoga. (También soy cosmetologa) Pero, tomé el curso para profundizar mi práctica sin el deseo de enseñar. Había estado practicando durante algún tiempo y quería profundizar mi práctica . Y así lo hice, pero aparentemente no profundicé mis backbends. 🙄 Grabándote de vídeo en el yoga es muy útil. Voy a empezar a sonreír mientras lo hago pq en en poses mi cara es tan tensa (y feísima) y yo soy como ... ¿eres por lo menos disfrutando de esto? Seguro que lo estoy, pero hombre, definitivamente voy a empezar a practicar mi respiración ujjayi con una pequeña sonrisa. Estoy pensando que me va a transformar! Hoy hice mi yoga después de BBG el viernes por la semana 2. Me mató #yogagirl  yogagirl yogagirl #yogaeverydamnday  #yoga  #inversion  #bbgmexico  #bbg  #day3  #fitness  #fitgirl  #love  #ilovemexico  #healthlifestyle  #triathlon  #triathlontraining  #scaredshitless 
YOU'VE GOT THIS
And are just hours away from the weekend 🙌🏻
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#livebarrelife #barrefitness #barre #fitness #motivation #youvegotthis
gotta love peanut butter and jelly toast for breakfast 😍😍 5 sp for 2 pieces light bread (2sp), 1 tbsp pb (3sp) and 1 tbsp sf red raspberry preserves (0sp)
gotta love peanut butter and jelly toast for breakfast 😍😍 5 sp for 2 pieces light bread (2sp), 1 tbsp pb (3sp) and 1 tbsp sf red raspberry preserves (0sp)
Don 't watch the clock; do what it does. KEEP going.⏲ #motivationalquotes#instafit#idgt#instagram#fitness
Skalat bort lite kärlek i 3 veckor enligt min plan och ihop med mitt träningsprogram som successivt ökar i volym så har jag pausat dieten med 2 veckor och lagt mig på energibalans/överskott pga mycket tyngre träning. Kroppen svarar bra och på måndag är det dags att skala av lite till i 2-3 veckor beroende på hur kroppen svarar :) Det finns ingen anledning till att stressa och må dåligt i en kosthållning/träningsrutin, något som ofta glöms bort är att träning ska ge dig energi och lycka och inte tvärtom - resultaten sker över tid och hälsa är en livsstil ! #ptdavid #kostrådgivare #mallofscandinavia #satsmos #backworkout #health #lifstyle #training #happiness #nostress #fitness #physique #shape #diet #consistency
Skalat bort lite kärlek i 3 veckor enligt min plan och ihop med mitt träningsprogram som successivt ökar i volym så har jag pausat dieten med 2 veckor och lagt mig på energibalans/överskott pga mycket tyngre träning. Kroppen svarar bra och på måndag är det dags att skala av lite till i 2-3 veckor beroende på hur kroppen svarar :) Det finns ingen anledning till att stressa och må dåligt i en kosthållning/träningsrutin, något som ofta glöms bort är att träning ska ge dig energi och lycka och inte tvärtom - resultaten sker över tid och hälsa är en livsstil ! #ptdavid  #kostrådgivare  #mallofscandinavia  #satsmos  #backworkout  #health  #lifstyle  #training  #happiness  #nostress  #fitness  #physique  #shape  #diet  #consistency 
Night Run!!
久しぶりのロードラン🏃 ウルトラ118 k,+トレイル50kの肉体疲労取れません😅 とにかく身体が重い😱
6㌔を超えてから無理せず残り6㌔を5'30"ペースのジョグの12㌔で終了🖐🏻
ちなみに #さいたま国際マラソン のエントリーは完了😉
#ultramarathon #finisher #marathon #trailrunning #run#workout #fitness #exercise #golf #futsal #football #トレラン #ウルトラマラソン #マラソン #トレイルランニング #ランニング #肉体改造 #ジムトレ #ゴルフ #サッカー
Night Run!! 久しぶりのロードラン🏃 ウルトラ118 k,+トレイル50kの肉体疲労取れません😅 とにかく身体が重い😱 6㌔を超えてから無理せず残り6㌔を5'30"ペースのジョグの12㌔で終了🖐🏻 ちなみに #さいたま国際マラソン  のエントリーは完了😉 #ultramarathon  #finisher  #marathon  #trailrunning  #run #workout  #fitness  #exercise  #golf  #futsal  #football  #トレラン  #ウルトラマラソン  #マラソン  #トレイルランニング  #ランニング  #肉体改造  #ジムトレ  #ゴルフ  #サッカー 
#morning #cardio much easier with an #oceanview in #cabo - Jose and I have gotten a #workout everyday of #vacation trying to make up for those 🤗🍕🍦🌮🌯🍾🍷🍸🍹🍻🤗 #cheatmeal I vividly remember working out here 3 years ago today w/Jose getting in our #lastchance workouts before we walked down the aisle! #fitnessmotivation #fitmom #fitness 😅💪
시작이 있으면 끝도 있지만 항상 끝은 너무 싱숭생숭 하다.
지금까지 말도 많고 탈도 많았지만 그게 지나고보니 잊지못할 추억이면서 너무 좋았고 행복했습니다 .. 못난 저를 많이 챙겨주셔서 고생많으셧구 너무 감사했습니다 💕

그래도 앞으로도 형님 누나 동생으로는 평생이에요 😁

#health #weights #fitness #f4f #l4l #헬스타그램 #운동하는남자 #운동 #셀스타그램 #셀피 #익산 #전주 #군산 #프리덤 #모현점 #감사하고 #사랑합니다
시작이 있으면 끝도 있지만 항상 끝은 너무 싱숭생숭 하다. 지금까지 말도 많고 탈도 많았지만 그게 지나고보니 잊지못할 추억이면서 너무 좋았고 행복했습니다 .. 못난 저를 많이 챙겨주셔서 고생많으셧구 너무 감사했습니다 💕 그래도 앞으로도 형님 누나 동생으로는 평생이에요 😁 #health  #weights  #fitness  #f4f  #l4l  #헬스타그램  #운동하는남자  #운동  #셀스타그램  #셀피  #익산  #전주  #군산  #프리덤  #모현점  #감사하고  #사랑합니다 
Just a simple breakfast this morning

#breakfast #glutenfree #healthy #powerlifter #fitness
Os primeiros trabalhos apresentados em congresso pelos orientandos @_jeanegret e @bertoncini_mat. 
#educacaofisica #educacaofisicaescolar  #fitness #esporte #exerciciofisico #escola #educacao #aluno #saude #conpef #conpef2017 #uel
It's watermelon time! I am so glad we are finally in the season of amazing fruits, this is when it is easy to eat healthy! Of course, my kids devour this every single time I buy it. I am the weird mom that actually hides my favorite fruits in the pantry, not chocolate. 😂#watermelon #healthyfamily #healthykids #fruit #healthy #bigfamily #fitness #yum #foodie #whole30
Your perception determines your direction because everything you see is just a reflection. ✌💚
#VeganHustle #vegan #rawvegan #fruitarian #holistic #health #fitness #nutrition #lifestyle #travel #plantbased #gym #bodybuilding #personaltrainer #onlinecoach #youtube #locjourney #vegansofig
Wicked arm and chest day today. After being off for 2 days injuried i could not wait to get back into it and take my supplements. #mightysupps #wreckingball #preeworkout #yummysports #pb2 #cellucor #protein #fitness #growingeveryday
Undiscovered?! Come to open call! Wednesday May 31
From 2-4 pm.
Height requirements: 5'7" for women and 6' for men. More info here: http://www.sluagency.com/about/opencall.php @sluagency #scoutme#scoutmeslu #modeling #model #miami #miamibeach #miamimodel #ftlauderdale#fitness #fitnessmodel #sports #sportsmodel #sup #kiteboard #yoga #dance#volleyball #basketball #football #swimming #runner #bediscovered #opencall#newfaces #newtalent #crossfit #scouted #modelscout #modeling #model thanks to @megandaviesfitness @stigjarnes
Undiscovered?! Come to open call! Wednesday May 31 From 2-4 pm. Height requirements: 5'7" for women and 6' for men. More info here: http://www.sluagency.com/about/opencall.php @sluagency #scoutme #scoutmeslu  #modeling  #model  #miami  #miamibeach  #miamimodel  #ftlauderdale #fitness  #fitnessmodel  #sports  #sportsmodel  #sup  #kiteboard  #yoga  #dance #volleyball  #basketball  #football  #swimming  #runner  #bediscovered  #opencall #newfaces  #newtalent  #crossfit  #scouted  #modelscout  #modeling  #model  thanks to @megandaviesfitness @stigjarnes
Time for some ab/core work! Haven't done any on holiday & we feel guilty. The ankle weights make it harder & the comic makes planks more bearable! #fitness
Time for some ab/core work! Haven't done any on holiday & we feel guilty. The ankle weights make it harder & the comic makes planks more bearable! #fitness 
Where art thou cheat meal? Summon him post hace! #hangry #cheatmeal #fitness #imhungry #carbs #omg #refeed #gainz #gaintrain #
Ab conditioning to finish the fitness session and still (mostly) smiling 😁 #abconditioning #muaythai #mma #s&c #fitness
Our Follower✖️ @comfocototal✖️sends us his goals🏁 
Great Work . Keep it up👏👏👏 -
Tag💫  Friend You Want to Help Motivate✊ 
Follow ✅ @fitnesslife.generation for some of the best transformations✨on IG
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Are you the next inspiration⁉️ DM your 📷 -
#transform #weightloss #goals #fitfam #losingweight #fitspo #motivation #noexcuses #strong #obesetobeast #beastmode #noexcuses #plussize #fattofit #progressnotperfection #weightlossjourney #fit #fitness #zumba #cardio #dedication #wls #faceprogress #extremeweightloss #anytimefitness #selflove #selfimprovement
Our Follower✖️ @comfocototal✖️sends us his goals🏁 Great Work . Keep it up👏👏👏 - Tag💫 Friend You Want to Help Motivate✊ Follow ✅ @fitnesslife.generation for some of the best transformations✨on IG - Are you the next inspiration⁉️ DM your 📷 - #transform  #weightloss  #goals  #fitfam  #losingweight  #fitspo  #motivation  #noexcuses  #strong  #obesetobeast  #beastmode  #noexcuses  #plussize  #fattofit  #progressnotperfection  #weightlossjourney  #fit  #fitness  #zumba  #cardio  #dedication  #wls  #faceprogress  #extremeweightloss  #anytimefitness  #selflove  #selfimprovement 
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"Rip enemies your be remembered all of my real warriors we'll live forever"
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I love filming training sessions for two reasons firstly they are a nice way to remember the good times , secondly they are the best way to find fault in your training ..
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It's Friday and I'm dying to train ... everything's going brilliant at the mo and we are currently forming a fantastic training team at the London wing chun academy.. exciting times ahead .. .
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Train hard fight easy ... stay humble and ego free ..
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. "Rip enemies your be remembered all of my real warriors we'll live forever" . . I love filming training sessions for two reasons firstly they are a nice way to remember the good times , secondly they are the best way to find fault in your training .. . . It's Friday and I'm dying to train ... everything's going brilliant at the mo and we are currently forming a fantastic training team at the London wing chun academy.. exciting times ahead .. . . Train hard fight easy ... stay humble and ego free .. .
5 miles this morning. It may be less than what some do but it's the best that I can do. Everyday we get a little better till we get it done!🏃🚶🏃
#everydayimhustlin #morningworkout #cardio #walking #fitness #exercise #cityofnorthmiamibeach #lgfitness #menshealth