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#Dedication medias

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Easy 5k row at about an 80%-90% effort. Alternating 1:56 for 400m and then 1:49 for 100m. Alternating pace keeps the brain focused and makes this length of rowing a bit more fun. #prideconditioning #concept2 #skierg #rower #rowing #indoorrowing #cardio #endurance #charlotte #clt #cltfitness #fitness #fitnessmotivation #fitspo #fitfam #dedication #motivation @dougseamans @aowapparel @pride_conditioning @charlottekettlebellclub
So after a full day at work interviewing and being in meetings I've only managed 7600 steps hopefully get a few more tomorrow Gym in the morning for me 😬😬😬 #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #sw #swuk #swmen #weightloss #weightlossjourney #healthy #healthylifestyle #healthyweight #healthyfamily #weightlossmotivation #fitfam #food #amazing #slimmer #motivation #dedication #inspiration #delicious #swinsta #slimforlife #transformation #fitbit #steps #moreexercise
So after a full day at work interviewing and being in meetings I've only managed 7600 steps hopefully get a few more tomorrow Gym in the morning for me 😬😬😬 #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldfamily  #sw  #swuk  #swmen  #weightloss  #weightlossjourney  #healthy  #healthylifestyle  #healthyweight  #healthyfamily  #weightlossmotivation  #fitfam  #food  #amazing  #slimmer  #motivation  #dedication  #inspiration  #delicious  #swinsta  #slimforlife  #transformation  #fitbit  #steps  #moreexercise 
Orientation this Sunday 3-4pm come on our meet the burn boot camp family, sample some after burn protein and get to know what burn boot camp is all about. There will be no workout so come dressed how you are. Well see you there!!!! #burnbootcampwexford #burnbootcamp #burnnutrition #pittsburgh #organization #motivation #dedication #inspiration #womenpower #womenshealth #womenempowerment #strongwomen #pittsburghmom #pittsburghfit #workout #work #fitness #wexford
Orientation this Sunday 3-4pm come on our meet the burn boot camp family, sample some after burn protein and get to know what burn boot camp is all about. There will be no workout so come dressed how you are. Well see you there!!!! #burnbootcampwexford  #burnbootcamp  #burnnutrition  #pittsburgh  #organization  #motivation  #dedication  #inspiration  #womenpower  #womenshealth  #womenempowerment  #strongwomen  #pittsburghmom  #pittsburghfit  #workout  #work  #fitness  #wexford 
Good Night my Beasts and Beastettes. Today was THE BEAST MODE MONSTER 2 FOR TUESDAY ARM BLASTER SESSION! Totally destroyed Arms. To ensure total destruction of my Triceps, I did 4 Supersets of Skull Crushers and Reverse Bench.....What a Pump!!! Ridiculous BEAST MODE ACTIVATED!!! Guten Nacht meine Lieben Beasts und Beastettes. Heute war THE BEAST MODE MONSTER 2 FÜR DIENSTAG ARM BLASTER SESSION! Völlig zerstörte meine Arme! Um die totale Zerstörung meines Trizeps zu gewährleisten, habe ich 4 Supersets von Skull Crushers und Reverse Bench ..... was für eine Pump !!! Lächerlich BEAST MODE AKTIVIERT!!! #KOHNISMTM360INC #BEASTMODE #BEASTMODEMONSTERGANG #beastmotivation #Superset #2fortuesday  #trainieren #strengthtraining #pump #pumpen #muskelnaufbau #kraftsport #weightlifting #homegymlife #trainierehärter #traininsane #machdichwar #burstingbiceps #swoledier #focused #gainz #obsessesed #physique #dedication #aesthetics #armday #becomethebestversionofyourself #fuckexcuses #fuckaverage #fuckimpossible @c.t.ali.fletcher @supermanjr95 @mikerashid @pdubz_ironaddict @jm_thefast @elliotthulse @kalimuscle @kaigreene
Good Night my Beasts and Beastettes. Today was THE BEAST MODE MONSTER 2 FOR TUESDAY ARM BLASTER SESSION! Totally destroyed Arms. To ensure total destruction of my Triceps, I did 4 Supersets of Skull Crushers and Reverse Bench.....What a Pump!!! Ridiculous BEAST MODE ACTIVATED!!! Guten Nacht meine Lieben Beasts und Beastettes. Heute war THE BEAST MODE MONSTER 2 FÜR DIENSTAG ARM BLASTER SESSION! Völlig zerstörte meine Arme! Um die totale Zerstörung meines Trizeps zu gewährleisten, habe ich 4 Supersets von Skull Crushers und Reverse Bench ..... was für eine Pump !!! Lächerlich BEAST MODE AKTIVIERT!!! #KOHNISMTM360INC  #BEASTMODE  #BEASTMODEMONSTERGANG  #beastmotivation  #Superset  #2fortuesday  #trainieren  #strengthtraining  #pump  #pumpen  #muskelnaufbau  #kraftsport  #weightlifting  #homegymlife  #trainierehärter  #traininsane  #machdichwar  #burstingbiceps  #swoledier  #focused  #gainz  #obsessesed  #physique  #dedication  #aesthetics  #armday  #becomethebestversionofyourself  #fuckexcuses  #fuckaverage  #fuckimpossible  @c.t.ali.fletcher @supermanjr95 @mikerashid @pdubz_ironaddict @jm_thefast @elliotthulse @kalimuscle @kaigreene
Morgon cardio i det fina vädret, foodpreppat, möte med lykogänget, skola & ett bröst/biceps pass på kära gymmet ❣️nu är jag helt död 👋🏻 #teamtillskottsbolaget #solidnutrition #af #athletic #fitness #gymmotivation #fitspo #inspiration #gym #gymlife #passion #goals #fitnessaddict #healthy #bodybuilding #dedication #happiness #fitnesslifestyle #fitspo #girlswithmuscle #motivation
T U N N E L | V I S I O N
T U N N E L | V I S I O N
A lil crossfit pump😋🏋🏽
A lil crossfit pump😋🏋🏽
Drop Set Maniac 🐾
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#dropsetmaniac
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Conventional Drop Set – this is the traditional way of starting with an exercise set and stripping or dropping the weight and continuing to “rep out” on the exercise.
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#instafit #motivation #fit #dropthat #goals #fitness #gymlife #fatburn #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle
Drop Set Maniac 🐾 - #dropsetmaniac  - Conventional Drop Set – this is the traditional way of starting with an exercise set and stripping or dropping the weight and continuing to “rep out” on the exercise. - #instafit  #motivation  #fit  #dropthat  #goals  #fitness  #gymlife  #fatburn  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle 
Condition with just under 7 weeks to go!!
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Taken after 4 meals, so I'm pretty happy with that 😊👌🏼
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Can't wait to see the final product after months of hard work... Still plenty of time to go but I finally can see the finish line 🙌🏽
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#fitness #fitspo #fitnessgirl #fitfam #prep #bikinicompetitor #workout #workhard #bodybuilding #bodypositive #shoulders #abs #hardwork #dedication #motivation #diet #transformation #consistency #goals #win #personaltrainer #shredz #miamipro #competition #success #mindset #focused
Condition with just under 7 weeks to go!! - Taken after 4 meals, so I'm pretty happy with that 😊👌🏼 - Can't wait to see the final product after months of hard work... Still plenty of time to go but I finally can see the finish line 🙌🏽 - #fitness  #fitspo  #fitnessgirl  #fitfam  #prep  #bikinicompetitor  #workout  #workhard  #bodybuilding  #bodypositive  #shoulders  #abs  #hardwork  #dedication  #motivation  #diet  #transformation  #consistency  #goals  #win  #personaltrainer  #shredz  #miamipro  #competition  #success  #mindset  #focused 
JMI Entertainment in production!
Coming this FALL nationwide! 🎬 
Music, Film, TV, and SPORTS! 
Co Host for "My Next" this Basketball Season. 🏀2017-2018 Series👌🏼🙌🏼🎬
#2017 #2018 #film #produce #photography #fitness #tvseries #body #health #fitness #basketball #acting #scenestudy #ambition #dedication 🙌🏼
Special day~ 21.05.2017 ~ ☺️ #proudmama #babygirl #vero #dedication
I don't actually know if I enjoy training legs or not ...... front squats..... death 💀🔥💪🙌🏽
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#bodybuilding #legday #squat #GAINZ #dedication #consistency #nodaysoff #believe2achieve
Chist Booom 😍💪💪
G.M❤✋
#Fitnessmodel #gymlife #follow4follow #followfast #hot #sëxy #amazing #pushpullgrind #flex #instafitness #gym #trainhard #wbffathlete #focus #dedication #strength #ripped #fitspo #muscle #shredded #squat #gymaesthetic #cardio #sweat #lifestyle #abs #boom #physique #modeling @mileycyrus  @katyperry @kyliejenner @kimkardashian @neymarjr @taylorswift @selenagomez @lazar_angelov_official @models_f0rever @brazilian_hot  @babegraphy @classy_queenz💪💪
Chist Booom 😍💪💪 G.M❤✋ #Fitnessmodel  #gymlife  #follow4follow  #followfast  #hot  #sëxy  #amazing  #pushpullgrind  #flex  #instafitness  #gym  #trainhard  #wbffathlete  #focus  #dedication  #strength  #ripped  #fitspo  #muscle  #shredded  #squat  #gymaesthetic  #cardio  #sweat  #lifestyle  #abs  #boom  #physique  #modeling  @mileycyrus @katyperry @kyliejenner @kimkardashian @neymarjr @taylorswift @selenagomez @lazar_angelov_official @models_f0rever @brazilian_hot @babegraphy @classy_queenz💪💪
Grinding at the fat and learning with some speed ladder improv every session. Gonna continue uploading videos from training cause I've not put owt up for weeks 
#fatburn #weightloss #speedladder #conditioning #pushups #explosive #training #gym #health #fitness #grind #hardwork #dedication #motivation #athlete #fitfam #fitspo #glutes #calves #chest #gains
Leg day is over, and my legs are killing me! 😩
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The pause squats is a great way to implement something new into your rutine. Feel free to try it out! 💪🏻 - "There's nothing pretty about hard work" @nermindulic 📸
Leg day is over, and my legs are killing me! 😩 - The pause squats is a great way to implement something new into your rutine. Feel free to try it out! 💪🏻 - "There's nothing pretty about hard work" @nermindulic 📸
Your mind is a truly powerful force. The mindset you have has the power to keep you in poverty or to aid you in reaching heights you thought unimaginable. Fill your soul... your life with positive thoughts and believe in yourself! P.S. I highly recommend reading the book "Think and Grow Rich". #thinkandgrowrich #youmakethecall #makeithappen
Your mind is a truly powerful force. The mindset you have has the power to keep you in poverty or to aid you in reaching heights you thought unimaginable. Fill your soul... your life with positive thoughts and believe in yourself! P.S. I highly recommend reading the book "Think and Grow Rich". #thinkandgrowrich  #youmakethecall  #makeithappen 
Shoulders done🙅🏼
Shoulders done🙅🏼
Art isn't just a way to pass the time. Its importance is often compared to that of literacy! 📚🎨 .
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#innerartistpaintparties #innerartist #kidsart #childrensart #creativekids #education #childdevelopment #confidence #creativity #perseverance #focus #dedication #growth #arts #kidspainting #paintparty #portlandkids #pdxkids #pdxart #troutdale #gresham #clackamas
Strive for success✨🙌🏼 #WellSaid #Goals #HardWork #Dreams #Dedication #Studying #Success #DocGoals #MedStudent #Usmle #DoctorInTraining #WomenInMedicine👩🏻 #FutureDoctor #Medicine🏥✔️🔝🤓
Its all about the #gainz !! 3 weeks untill holiday and feeling great. Noticing progress week by week 💪🏻 #gym #exercise #diet #fatloss #myprotein #selfie #fitness #fitfam #gymlife #dedication #motivation #inspiration #bodybuilding #aesthetic #fitspo #potd #instafit #flex #fitlife #instadaily #youtube #protein #healthy #fitnessmotivation #powerlifting #aesthetics #physique #training #personaltrainer
I am not this girl anymore .. there is a power inside that motivates me to do more ! Once you change your thinking life completely changes ! All my struggles and challenges keep molding my character 💪🏼💋
Keep going even if you think you have reached your goals!!
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.#fitnessmodel #eatclean #nutrition #npcfigure #npcbikini #shredded #aesthetic #physique #bodybuilder #bodybuilding #motivation #dedication #girlswholift #abs#model#getfit #fitmom #fitspo#goals#gains
I am not this girl anymore .. there is a power inside that motivates me to do more ! Once you change your thinking life completely changes ! All my struggles and challenges keep molding my character 💪🏼💋 Keep going even if you think you have reached your goals!! . . . . .#fitnessmodel  #eatclean  #nutrition  #npcfigure  #npcbikini  #shredded  #aesthetic  #physique  #bodybuilder  #bodybuilding  #motivation  #dedication  #girlswholift  #abs #model #getfit  #fitmom  #fitspo #goals #gains 
Today's session done. Trying to get these titties to grow 🤗 Strength creeping back up again, with this being the first attempt at the 60kg dumbells on this exercise, on the last set. Not the smoothest of form but couple more attempts and it'll be a smoother set. No plans to compete any time soon. Just having fun lifting weight! Time to get the rest of my meals in 😋 #putthecheesecakedown
#fatfuck 😐 
#alwaysbelieve #aesthetics #bodybuilding #chestday #conquer #dedication #discipline #gorillawear #instagrambodybuilding #instafit #inspire #motivation #muscleworksgym #onemorep #offseason #projectrebuild #pushday #tittietuesdays #themtittiestho 👀 #ukbff #ukbodybuilding #workfnharder
Today's session done. Trying to get these titties to grow 🤗 Strength creeping back up again, with this being the first attempt at the 60kg dumbells on this exercise, on the last set. Not the smoothest of form but couple more attempts and it'll be a smoother set. No plans to compete any time soon. Just having fun lifting weight! Time to get the rest of my meals in 😋 #putthecheesecakedown  #fatfuck  😐 #alwaysbelieve  #aesthetics  #bodybuilding  #chestday  #conquer  #dedication  #discipline  #gorillawear  #instagrambodybuilding  #instafit  #inspire  #motivation  #muscleworksgym  #onemorep  #offseason  #projectrebuild  #pushday  #tittietuesdays  #themtittiestho  👀 #ukbff  #ukbodybuilding  #workfnharder 
"Choices are the hinges of destiny" - EM. Last year about this time I made the decision to train for the Wall Street Decathlon aka #theD10. I also dedicated myself to raise $5,000 for PEDIATRIC CANCER. Along the way, Ive had life experiences that have made me realize that this is a challenge I must conquer. Life's losses, and gifts, are both to be appreciated, just as night and day are, in their own right. For every occurrence in life in another opportunity to grow. #turfwars was the warmup, but come June 10 the main event happens. For those who know me, you know I put my heart and soul into that which I dedicate myself to. Please help me accomplish my goal by supporting this cause and the hundreds of athletes helping to raise over 8 millions dollars for kids who may not get a chance to live a full life without the help of these funds. The link below or in my bio will take you to the site. #dedication #tonehousenyc #boutthatlife #dna #discipline #committosomething 
https://nyc.thed10.com/?rrid=470
"Choices are the hinges of destiny" - EM. Last year about this time I made the decision to train for the Wall Street Decathlon aka #theD10 . I also dedicated myself to raise $5,000 for PEDIATRIC CANCER. Along the way, Ive had life experiences that have made me realize that this is a challenge I must conquer. Life's losses, and gifts, are both to be appreciated, just as night and day are, in their own right. For every occurrence in life in another opportunity to grow. #turfwars  was the warmup, but come June 10 the main event happens. For those who know me, you know I put my heart and soul into that which I dedicate myself to. Please help me accomplish my goal by supporting this cause and the hundreds of athletes helping to raise over 8 millions dollars for kids who may not get a chance to live a full life without the help of these funds. The link below or in my bio will take you to the site. #dedication  #tonehousenyc  #boutthatlife  #dna  #discipline  #committosomething  https://nyc.thed10.com/?rrid=470
@lisfit1998 is the next bikini/belly girl that we post. She is super cute and I like her belly very, very much! She is super hot! Do you also want to have a shoutout? Just dm or tag us to get one 😄! #bikini #bikinigirl #bikinigirls #bikinigirlsworldwide #amazing #beautiful #belly #tummy #bellybutton #bellybuttonpiercing #bodybuilding #gymlife #fit #fitfamnl #fitdutchies #fitdutchie #gains #healthy #coffee #girlswholift #glutes #motivation #athlete #workout #dedication #dedicated #fitgirlcode #fitgirlsnl
@lisfit1998 is the next bikini/belly girl that we post. She is super cute and I like her belly very, very much! She is super hot! Do you also want to have a shoutout? Just dm or tag us to get one 😄! #bikini  #bikinigirl  #bikinigirls  #bikinigirlsworldwide  #amazing  #beautiful  #belly  #tummy  #bellybutton  #bellybuttonpiercing  #bodybuilding  #gymlife  #fit  #fitfamnl  #fitdutchies  #fitdutchie  #gains  #healthy  #coffee  #girlswholift  #glutes  #motivation  #athlete  #workout  #dedication  #dedicated  #fitgirlcode  #fitgirlsnl 
I would have beaten @vidadonmusic If I didn't slip....... Beat him the other six times though 🤔 . . . . . . . . . . . . . . . 
#sdsurreyfit 
#fitnessmotivation 
#fatburner 
#hittraining 
#lifestyle 
#fitfam 
#healthiswealth 
#outdoorfitness 
#dedication 
#football 
#training 
#motivation 
#fit 
#endurance 
#prepreseason 
#preseason
#nogutsnoglory
Core Training with a twist! This is not a game! This is serious business! #flexfitnessllc #flexfitnessny #flexfitness #flexfitnessthetrainer #fitness #training #fitnesslife #dedication #motivation #determination #toyourhealh www.flexfitnessny.com
Intense shoulder workout with my brother @stevenh92 in iron!! It's great to surround yourself with people that push you pass your limit!💪🏽
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Entrenamiento intenso del hombro con mi hermano @stevenh92 en hierro !! ¡Es genial rodearte de gente que te empuja a pasar tu límite!💪🏼
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#noexcuses #motivation #dedication #inspiration #progress #transformation #iifym #mrfitbarber #motivationquotes
#gymtime  #bestoftheday #nutrition #igfitness #fitness #beard #beards #beardlife #instabeard #beardgang #positivevibes #fitspo #shoulders #bodybuilding #Gains #bodybuildingmotivation #beardfit #gymmotivation #beast ✊🏻
Intense shoulder workout with my brother @stevenh92 in iron!! It's great to surround yourself with people that push you pass your limit!💪🏽 ----------------------------------------- Entrenamiento intenso del hombro con mi hermano @stevenh92 en hierro !! ¡Es genial rodearte de gente que te empuja a pasar tu límite!💪🏼 ---------------------------------------- #noexcuses  #motivation  #dedication  #inspiration  #progress  #transformation  #iifym  #mrfitbarber  #motivationquotes  #gymtime  #bestoftheday  #nutrition  #igfitness  #fitness  #beard  #beards  #beardlife  #instabeard  #beardgang  #positivevibes  #fitspo  #shoulders  #bodybuilding  #Gains  #bodybuildingmotivation  #beardfit  #gymmotivation  #beast  ✊🏻
Have the courage to live your dreams. 'The only fear we have to fear is fear itself.' Franklin Delano Roosevelt #courage #alexanderthegreat #legend #warrior #greatminds #warriorlife #dream #dedication #nofear #legendary #faith #conquerfear #adventure #lifeisgreat #lifestyle #journey #alexanderthegreat
***8 WEEK BEACH BODY PROGRAMME***
Few spaces left on my 8 Week Beach Body Programme!👙
Starts this Saturday 27th May at 10am.
- Weekly check ins & group sessions (every Sat at 10am)
- Training & nutrition plans
- Access to my app, where you can log & track all of your progress
- 8 weeks membership and full access to gym & classes at @powerathleticscaerphilly - Prizes for the top three members who progress the most!
- Just £140!

Open to everyone!
PA members get 50% discount

DM me for more information! <Please read and watch full slideshow before asking....How much?/Does this include membership?/How long is it for? 🙄🙈😂> #kltraining #beachbody
***8 WEEK BEACH BODY PROGRAMME*** Few spaces left on my 8 Week Beach Body Programme!👙 Starts this Saturday 27th May at 10am. - Weekly check ins & group sessions (every Sat at 10am) - Training & nutrition plans - Access to my app, where you can log & track all of your progress - 8 weeks membership and full access to gym & classes at @powerathleticscaerphilly - Prizes for the top three members who progress the most! - Just £140! Open to everyone! PA members get 50% discount DM me for more information! #kltraining  #beachbody 
The smile you give when you slay your script but you can't read yet #heart #hustle #memory #prek #nycmodel #nycchildactress #nycchildmodel #dedication #mybffis5 #mymuse
People casually canoeing through the river on our mini walk this evening 😂 I want a go! 😁 although my last time canoeing I sunk it so.... probs not the best idea haha -
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#cleaneating #cleaneats #dedication #eatclean #fitness #fitfam #fitnessmotivation #fitlife #goals #glutenfree #healthyeating #healthylife #healthylifestyle #healthy #health #results #weightloss #wellness #eatforabs #eatinghealthy #fitgirl #gymgirl #healthyeating #fitspo #fitgirl #fitnessinspiration #fitnessjourney #paleo
People casually canoeing through the river on our mini walk this evening 😂 I want a go! 😁 although my last time canoeing I sunk it so.... probs not the best idea haha - - - - - - - - - - - #cleaneating  #cleaneats  #dedication  #eatclean  #fitness  #fitfam  #fitnessmotivation  #fitlife  #goals  #glutenfree  #healthyeating  #healthylife  #healthylifestyle  #healthy  #health  #results  #weightloss  #wellness  #eatforabs  #eatinghealthy  #fitgirl  #gymgirl  #healthyeating  #fitspo  #fitgirl  #fitnessinspiration  #fitnessjourney  #paleo 
Making improvements at meeting my daily macros goal 😃 Last meal had 913 calories - 80g fat 39g protein 7g carbs 💪🏻
Making improvements at meeting my daily macros goal 😃 Last meal had 913 calories - 80g fat 39g protein 7g carbs 💪🏻
Peace cannot be kept by force; it can only be achieved by understanding.
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#fitness #gym #motivation #workout #fit #fitspo #fitfam #healthy #trainhard #lifestyle #health #fitnessaddict #diet #strong #strength #eatclean #muscle #cardio #fitnessgoals #instafit #fitnessaddict #exercise #dedication #inspiration #getfit #aesthetics #fitquote #getstrong #fitnessmotivation #diet
#streetworkout #calisthenics #gymnastics #fit #fitness #statics #strenght #oahs #handstand #planche #frontlever #maltese #upthelevel #nevergiveup #sblworkout #barzquad #barstarzz #barbrothers #wswcf #inspiration #motivation #dedication #wayoflife #passion @wswcf @beast_of_static @lycans_iran @calisthenics_cobras @jan_wsw @kenguruprofessional @lycans_iran @workout_style1 @madbarz @empire_workout_venezuela @workout_professionals
When you go to your local shop and your bro gives you a pre-work for an Extreme pump On shoulder day. Bang 💥. @domin8sportnutrition get your self down there and try it out.  Speak to @michaelargyrou 💪🏻💪🏻 #preworkout#pumped#gains#goals#musclemass#dedication#motivation#domin8nutrition#gymsdiner#myjourney#gymlife
at the gym again with @samluckings really tired now as been at work all day 😣 #dedication #fitness #exercise #ifinallychangedmyworkoutclothes
Maaa girl is back. Doesn't she look amazing!?😍 hope to see you back stronger then ever💪👊🏻 @minapapelina #instafit #motivation #fit  #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
There is a difference between being well off and rich. Everyone wants the glamour lifestyle but there is always a price to pay for it. I think the man above preparing me for whatever blessings he has coming my way and i will fully embrace it when that time comes. 
#motivation#inspire#entrepreneur#wealth#train
#mindset#outworkthework#outworkeverybody 
#levelup#grind#gym#gohard#dedication#tndo
#nodaysoff#beastmode#fit#fitness#fitspo#diet
#fitfam#blackfitnessnow#trusttheprocess#bless
#buildabodywithmar#hiphop#changinglivesdaily
There is a difference between being well off and rich. Everyone wants the glamour lifestyle but there is always a price to pay for it. I think the man above preparing me for whatever blessings he has coming my way and i will fully embrace it when that time comes. #motivation #inspire #entrepreneur #wealth #train  #mindset #outworkthework #outworkeverybody  #levelup #grind #gym #gohard #dedication #tndo  #nodaysoff #beastmode #fit #fitness #fitspo #diet  #fitfam #blackfitnessnow #trusttheprocess #bless  #buildabodywithmar #hiphop #changinglivesdaily 
Words can't explain how happy and excited i am, tomorrow ill be having a first and official fit camp at 7:30pm 222 Raymac st houston TX 77037.
Im not where i want to be but so far im almost there and i would love to help people that want to change and they need the extra push, little by little we can hit our goals, im not the perfect tone body but loosing more than 100 pounds makes me a winner with myself, having a healthier life and looking amazing #herbalife has show me that with motivation, persistence and a lot of dedication we can reach our goals!
Join me tomorrow at 7:30 pm 222 Raymac St Houston TX 77037 and Thursday ii will be at Doss Park located 2500 Frick Rd Houston TX 77038 at 7:30PM any questions DM!
#iloveherbalife #herbalife #motivation #dedication #fitcamp
Words can't explain how happy and excited i am, tomorrow ill be having a first and official fit camp at 7:30pm 222 Raymac st houston TX 77037. Im not where i want to be but so far im almost there and i would love to help people that want to change and they need the extra push, little by little we can hit our goals, im not the perfect tone body but loosing more than 100 pounds makes me a winner with myself, having a healthier life and looking amazing #herbalife  has show me that with motivation, persistence and a lot of dedication we can reach our goals! Join me tomorrow at 7:30 pm 222 Raymac St Houston TX 77037 and Thursday ii will be at Doss Park located 2500 Frick Rd Houston TX 77038 at 7:30PM any questions DM! #iloveherbalife  #herbalife  #motivation  #dedication  #fitcamp 
I do not like squats or lunges never excited about em but I do em. #fit #fitness #journey #dedication #consistency #gym #weights #lift #doitanyway #goddess #womyn #iwastired #keeptrying #chicago #❤️
Reach the top of Pin Cushion Mountain for the 4th time and 2nd time on the trail itself today in this triple digit heat!!! 😎🔥😂😭👍🏻💀🙌🏻😝 #spartanrace #spartanracetraining #wearespartan #fresno #heat #sweatinglikeamofo #pincushionmountain #mountainclimbing #hiking #skyharbor #hardwork #dedication #success #ontopoftheworld #worklikehell #positivity #workhard #reachthetop #startedfromthebottomnowwehere
I love this picture.....them old school relationships are the type we want and need. Fighting for what's right and through the tough times.....😍😍😍😍#love #inspire #instapic #instagood #everlastinglove #motivation #dedication #positivevibes #lovelife #picoftheday
Coach Walter ,Doris and Sergio hanging out at the juice bar. Getting ready to have a shake and one of our famous muscle meals. 😋💪
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#IronboundFitness
#BestGymInTown
Coach Walter ,Doris and Sergio hanging out at the juice bar. Getting ready to have a shake and one of our famous muscle meals. 😋💪 _ #IronboundFitness  #BestGymInTown 
I Hit  shoulders today,  but had a crazy pump also due to the heat. The A.C at the gym was busted,  so it was extra hot.. just like I like it during my workout 💪🏿🔥🔥💪🏿 #instafit #motivation #fit #fitness #gymlife #killit  #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #ifbb #cardio #aesthetic #transformationtuesday  #grind #lifestyle #NPC #bodybuilding
I Hit shoulders today, but had a crazy pump also due to the heat. The A.C at the gym was busted, so it was extra hot.. just like I like it during my workout 💪🏿🔥🔥💪🏿 #instafit  #motivation  #fit  #fitness  #gymlife  #killit  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #ifbb  #cardio  #aesthetic  #transformationtuesday  #grind  #lifestyle  #NPC  #bodybuilding 
#People
If you want to learn about the power of love and power of determination at once, you got to learn about this lovely person called Larry Swiling.
Larry’s wife Jimmi Sue’s kidney had failed, and they were looking for a donor so that she can have a kidney transplant. After facing initial disappointment, Larry decided to take matters in his own hands.
Larry, at the age of 77, wore a sandwich advertising board that asked for a kidney for his wife and started walking on the streets of their hometown Anderson, South Carolina in USA. He approached complete strangers and asked them if they could donate one of their kidneys to his wife so that she can live.
"I had to do something," he said. "She looks after me, and I look after her."
People began noticing him and soon the media spotted him. His story was then aired on the news. Post that, thousands of people offered to donate their kidney to his wife, of which around 100 people went through the test to find the right match. Of those 100 they found one person with the perfect match – a 41-year-old retired USA Navy lieutenant commander named Kelly Weaverling.
"Have you ever just had a feeling that was just a strong gut feeling, that you just went with your instinct, because you just knew it was right?" Kelly asked. "That's exactly what happened. I could do something to give this family hope."
The surgery was successfully conducted and Larry’s persistent efforts and Kelly’s altruistic gesture gave a new life to Jimmi. Married for 57 years, the kind of love Larry and Jimmi share is something that we rarely find in today’s day and age.

#love #truelove #kidney #walk #sandwich #instagood #instadaily #like #eternallove #anderson #stories #southcarolina #wife #husband #experiences #destiny #determination #dedication #us #together #wordporn #wordgasm #needs #lovequotes #storytelling #storytime #respect #kathaastu
#People  If you want to learn about the power of love and power of determination at once, you got to learn about this lovely person called Larry Swiling. Larry’s wife Jimmi Sue’s kidney had failed, and they were looking for a donor so that she can have a kidney transplant. After facing initial disappointment, Larry decided to take matters in his own hands. Larry, at the age of 77, wore a sandwich advertising board that asked for a kidney for his wife and started walking on the streets of their hometown Anderson, South Carolina in USA. He approached complete strangers and asked them if they could donate one of their kidneys to his wife so that she can live. "I had to do something," he said. "She looks after me, and I look after her." People began noticing him and soon the media spotted him. His story was then aired on the news. Post that, thousands of people offered to donate their kidney to his wife, of which around 100 people went through the test to find the right match. Of those 100 they found one person with the perfect match – a 41-year-old retired USA Navy lieutenant commander named Kelly Weaverling. "Have you ever just had a feeling that was just a strong gut feeling, that you just went with your instinct, because you just knew it was right?" Kelly asked. "That's exactly what happened. I could do something to give this family hope." The surgery was successfully conducted and Larry’s persistent efforts and Kelly’s altruistic gesture gave a new life to Jimmi. Married for 57 years, the kind of love Larry and Jimmi share is something that we rarely find in today’s day and age. #love  #truelove  #kidney  #walk  #sandwich  #instagood  #instadaily  #like  #eternallove  #anderson  #stories  #southcarolina  #wife  #husband  #experiences  #destiny  #determination  #dedication  #us  #together  #wordporn  #wordgasm  #needs  #lovequotes  #storytelling  #storytime  #respect  #kathaastu 
🛑 FIBO 🛑 MUST WATCH! Had a blast ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀follow me for more⠀📲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀@_kaistahl_ 📱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀____________________________________________ #stahlpower #mind #freak #amrzns #kaistahl #tattoo #TFLers #fitness #gymlife #FLEX #grindout #bodybuilding #instafitness #trainhard #eatclean #grow #focus #dedication #strength #fitnessgear #muscle #shredded #squad #profuel #sweat #meme #probro #fitspo #love @budesheim_tim @mikethebadass @gnlaboratories @hardgainercrew @jones_qr @the_sparta300 @peakperformanceproducts @anastasia_wallbaum @johnnieojackson
🛑 FIBO 🛑 MUST WATCH! Had a blast ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀follow me for more⠀📲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀@_kaistahl_ 📱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀____________________________________________ #stahlpower  #mind  #freak  #amrzns  #kaistahl  #tattoo  #TFLers  #fitness  #gymlife  #FLEX  #grindout  #bodybuilding  #instafitness  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #fitnessgear  #muscle  #shredded  #squad  #profuel  #sweat  #meme  #probro  #fitspo  #love  @budesheim_tim @mikethebadass @gnlaboratories @hardgainercrew @jones_qr @the_sparta300 @peakperformanceproducts @anastasia_wallbaum @johnnieojackson
Quite proud of my strength the past few weeks. Coming on nicely! Inspired by the monsters of mayhem @reecefullwood & @daleforshaw -/-
📸@kf_gymlife
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140kg x 4, 150kg x 4, 160kg x 4, 170kg x 2
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💀www.rawstrengthclothing.com💀
Powered by @raw_strength_clothing fully kitted out with my red on black stringer, camo red on black Cap & black on red shorts!
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#benchpress #powerlifting #fitfam #fitness #rawstrengthclothing #teamrawstrength #weightlifting #gymclothing #bigandlean #sponsored #athlete #tattooedguys #bodybuilding #muscles #love #dedication #gymlife #gymaddict #me #trainhard #beastmode
Quite proud of my strength the past few weeks. Coming on nicely! Inspired by the monsters of mayhem @reecefullwood & @daleforshaw -/- 📸@kf_gymlife -/- 140kg x 4, 150kg x 4, 160kg x 4, 170kg x 2 -/- 💀www.rawstrengthclothing.com💀 Powered by @raw_strength_clothing fully kitted out with my red on black stringer, camo red on black Cap & black on red shorts! -/- #benchpress  #powerlifting  #fitfam  #fitness  #rawstrengthclothing  #teamrawstrength  #weightlifting  #gymclothing  #bigandlean  #sponsored  #athlete  #tattooedguys  #bodybuilding  #muscles  #love  #dedication  #gymlife  #gymaddict  #me  #trainhard  #beastmode 
I think at this moment, we both wanted to get the high points 😂  He is the best partner a rider could have : honest, talented, sweet, and the biggest heart ❤  Next show June 4th/5th, last qualifier for Saumur ! 🏆 #dressage #dressagerider #horses #horse #hannoverian #gelding #teamusa #rider #ride #youngster #prospect #roadtosaumur #roadtograndprix #competition #athlete #sport #equestrian #equestrianism #canter #points #qualifier #workhard #passion #dedication
I think at this moment, we both wanted to get the high points 😂 He is the best partner a rider could have : honest, talented, sweet, and the biggest heart ❤ Next show June 4th/5th, last qualifier for Saumur ! 🏆 #dressage  #dressagerider  #horses  #horse  #hannoverian  #gelding  #teamusa  #rider  #ride  #youngster  #prospect  #roadtosaumur  #roadtograndprix  #competition  #athlete  #sport  #equestrian  #equestrianism  #canter  #points  #qualifier  #workhard  #passion  #dedication 
I'm so close to announcing what I've been working on for y'all!! Be patient with me as I am finishing up the final touches. ✍🏼 Here's a little hint to what it is!! 🍴
www.phasecoaching.com
I'm so close to announcing what I've been working on for y'all!! Be patient with me as I am finishing up the final touches. ✍🏼 Here's a little hint to what it is!! 🍴 www.phasecoaching.com
Vascularity coming through, chest and triceps today, got a good sweat on, feeling strong and fairly happy with how it's all going! 💪
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#gym #gymlife #success #workout #bodybuilding #gymtime #bpiuk #strength #fitnessaddict #fitness #fitspo #instafit #flex #motivation #lifestyle #diet #cleaneating #gains #beastmode #physique #aesthetics #dedication #training #bulking #fit #trainhard #eatclean #nofilter #determination #heavy
Hoy ha costado mucho pero al final se ha podido 💪🏼💪🏼| Back squat | 120 kg - reps.
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No es ni mucho menos mi mejor marca pero parte de culpa es que lo estaba alternando en biseries con press banca bastante pesado también (100-120 kg).
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Por cierto, gracias a @ocr_dani por enfocar mis metcon maravillosas al final del vídeo 😌😂😂
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#squats #fitness #gym #motivation #workout #fitfam #fit #training #healthy #gymlife #gains #muscle #fitnessaddict #crossfit #legs #squat #strong #beastmode #exercise #diet #shredded #instagood #lifestyle #muscles #powerlifting #inspiration #fitnessmotivation #dedication #progress #lift
Hoy ha costado mucho pero al final se ha podido 💪🏼💪🏼| Back squat | 120 kg - reps. . No es ni mucho menos mi mejor marca pero parte de culpa es que lo estaba alternando en biseries con press banca bastante pesado también (100-120 kg). . Por cierto, gracias a @ocr_dani por enfocar mis metcon maravillosas al final del vídeo 😌😂😂 . #squats  #fitness  #gym  #motivation  #workout  #fitfam  #fit  #training  #healthy  #gymlife  #gains  #muscle  #fitnessaddict  #crossfit  #legs  #squat  #strong  #beastmode  #exercise  #diet  #shredded  #instagood  #lifestyle  #muscles  #powerlifting  #inspiration  #fitnessmotivation  #dedication  #progress  #lift 
Training ist durch und gerade noch ein kleines Shooting mit @marcoklinkhammer gemacht 😄
Genießt den Abend 😊
 #instafit #motivation #fit #fun #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #amazing #cardio #sweat #grind #lifestyle #photooftheday