#MondayMotivation "Your ambition should be to get as much life out of living as you possibly can - as much enjoyment, as much interest, as much experience, as much understanding. And not to simply be what is generally called a 'success'. "
Expansion of personal being. This prep I really want to keep this in mind, focus on the experience, let ambition take me to a higher sense of enjoying the journey of things, the simplicity and getting as much from each day as I can. That's what it's all about.
TRAINER SPOTLIGHT!!! I wanted to take this shoutout and acknowledge one of our very own #teamderekperdue trainers @mikebignicosia for his success and achievement as a part of our team. His ultra hard work ethic, caring nature and dedication to our team and our clients has shown his capability in motivating others to follow through with their fitness related goals.
Not only our company but our clients are so satisfied with your work and they praise about this weekly! I wanted to communicate my appreciation towards you. I look forward to our continued growth and your incredible attitude towards helping people on the daily. You the man Biggs!!
Monday motivation! Walked out of the gym this evening with the biggest smile 😁 There's something about working out that helps me refocus my mind and get everything back in order for me. I had a shoulder workout tonight and it went really well. The refeed day from yesterday with the extra carbs really helped my workout tonight and I had so much energy to push myself and lift that much more. If I can start out my Monday on a great mood I'm setting myself that much better for rest of the week. Story time: so I see these two young high school kids that been goin to the gym at same time I do at night working out. They are both on the really heavy side. I can't help but feel so proud of both of them! They are clearly there both motivating one another, pushing each other to better themselves, and lose weight in the process. They mind their own business and do their workouts. While others might stare and have negative opinions about them and their size, they are there each and everyday wanting to better themselves and putting in the hard work. I've been in both those guys shoes not too long ago and I know how hard it is and even to have courage to workout fearing "fit" ppl eyeing you and judging/comparing one another. No one at the gym should be judging anyone else rather be encourage to see all ppl of shapes and sizes wanting to better themselves. I was self conscious at first when I started but I quickly learned I'm there for me not to impress anyone else and to ignore others. So ppl can stare and do as they please but it will never effect me. If I ever see anyone making any comments out loud to them or anyone else I will def be first to come at anyone's defense! So keep putting in the hard work and block everyone else out. Hope everyone has an great start to the week! 😃💪🏼 #mondaymotivation#motivationmonday#motivation#dedication#puttinginwork#onthegrind#nocaseofthemondays#allsmiles#fitfam#fitlife#healthylifestyle#cleaneating#gymlife#fitnessblogger#fitnessjourney#fitness#diet#timetogetlean#shoulderworkout#inspiration#inspireothers#encouragenotdiscourage#progressnotperfection