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#Dedication medias

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🍀Bonne chance à tous pour la fin de la première semaine de qualif des @frenchthrowdown 👊🏼💪🏼🦄😚
#crossfit #crossfigames #fitness #crossfitfrance #fit #dedication #motivation #heavy #squat #squatclean #weightlifting #weight #motivation #dedication #lift #strong #strength #compete #athlete #muscle #abs #core
Todo es posible siempre y cuando no pierdas el enfoque. 🔥🔥🔥🔥
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness @appslejandro #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
🐪 WEDNESDAY 🐪 ✔️START NOW ✔️ ✖️FITNESS
✖️HEALTH
✖️NUTRITION #wednesday #humpday #fitness #health #healthy #lifestyle #life #love #passion #help #fit #stretch #strong #eatclean #working #training #transformation #change #body #bodybuilding #motivation #inspire #daily #dedication #day #happy #positive #active #athlete
Always trust your instincts they're the messages from your soul and remember dreams don't come true, goals do so become your own motivation. 
#iamnutrishop #bodybuilding #believe #npcphysique #npc #igdaily #igfitness #instafit #instagood #instahealth #flow #gymshark #gymlife #beastmode #pushyourself #pushup #fitfam #fitness #motivation #az #athlete #gains #love #commitment #dedication #determination #doyouevenlift #therapy #thetimeisnow
Finalement ça s'est bien passé, même plus performante que d'hab, je ne comprendrai jamais ce concept d'être finalement plus vaillant quand on est def de fatigue 😂 anyway, faut aller travailler là :p 👩‍⚕️ #boomerang  #healthy #challenge #healthylife #sain #mangersain #sport #fitness #nopainnogain #workout #fitgirl #transformation #fit #daletodo #strenght #weightloss #fitspo #fitfam #sweat #fitnessaddict #shape #health #diet #healthychoice #stronger #instafit #training #dedication #betterversionofme #motivation
Finalement ça s'est bien passé, même plus performante que d'hab, je ne comprendrai jamais ce concept d'être finalement plus vaillant quand on est def de fatigue 😂 anyway, faut aller travailler là :p 👩‍⚕️ #boomerang  #healthy  #challenge  #healthylife  #sain  #mangersain  #sport  #fitness  #nopainnogain  #workout  #fitgirl  #transformation  #fit  #daletodo  #strenght  #weightloss  #fitspo  #fitfam  #sweat  #fitnessaddict  #shape  #health  #diet  #healthychoice  #stronger  #instafit  #training  #dedication  #betterversionofme  #motivation 
Living your life without a plan is like driving around aimlessly, you'll never get anywhere in life. #truth #goals #plan #strategy #success #life #drive #growth #dedication #commitment #focus #motivation #inspired #tunnelvision #vision
Crazy to think that just a couple months ago I was on crutches. It's so nice to be getting my numbers back up there. 
Box Squats:
135x12
135x10
225x10
225x10
315x 6-8 (4sets)
Crazy to think that just a couple months ago I was on crutches. It's so nice to be getting my numbers back up there. Box Squats: 135x12 135x10 225x10 225x10 315x 6-8 (4sets)
One of my absolute favourite leg exercises, the barbell walking lunge.
This exercise will build a huge set of flutes and seriously help with improving your dead lift strength!
Building that booty on Hump day!! 😏
#humpday #booty #glutes #legday
One of my absolute favourite leg exercises, the barbell walking lunge. This exercise will build a huge set of flutes and seriously help with improving your dead lift strength! Building that booty on Hump day!! 😏 #humpday  #booty  #glutes  #legday 
ORDER your own personal @food_vision  Shirts NOW🎉looking 4 New Clients 🎉🎉 ... 😏 on the road to success.....Big Thank You to @_gallimore_ ... .Arizona Go Visit my Wedsite foodvisionmeals.com if you place a Order today you can receive one free meal added to order!!! ...🔥🔥🔥 ......TRUST YOURSELF..... 🔥🔥🔥 ✔️........Food🍴😋 NEED A CHEF HIRE @Food_Vision Catering!!! Contact # :480 720 2839
Website : Foodvisionmeals.com#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat  #bigbench #cardio #sweat #grind #lifestyle
ORDER your own personal @food_vision Shirts NOW🎉looking 4 New Clients 🎉🎉 ... 😏 on the road to success.....Big Thank You to @_gallimore_ ... .Arizona Go Visit my Wedsite foodvisionmeals.com if you place a Order today you can receive one free meal added to order!!! ...🔥🔥🔥 ......TRUST YOURSELF..... 🔥🔥🔥 ✔️........Food🍴😋 NEED A CHEF HIRE @Food_Vision Catering!!! Contact # :480 720 2839 Website : Foodvisionmeals.com#instafit  #motivation  #fit  #InstaTags4Likes  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle 
🦄be fabulous🦄
🦄be fabulous🦄
*WORKOUT*
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This week I want to mix things up a little. Instead of giving you a workout to follow, I'm going to ask for a 30 - 45 minute walk. 
Active recovery is such an important part of training. Without the correct rest and recovery techniques we risk over training and burn out. Active recovery is a workout designed at a low intensity, but just high enough to get the blood flowing and help reduce residual fatigue in the muscles. A great example is a brisk walk.  It also gives you some YOU time. Leave the phone at home and enjoy a moment of disconnect. 
#mcm #wcw #fitfam #fitspo #fitness #nlperform #active #activerecovery #inspiring #motivation #summer #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #walk #workout #active #grind #pushpullgrind #focus #dedication
*WORKOUT* =========== This week I want to mix things up a little. Instead of giving you a workout to follow, I'm going to ask for a 30 - 45 minute walk. Active recovery is such an important part of training. Without the correct rest and recovery techniques we risk over training and burn out. Active recovery is a workout designed at a low intensity, but just high enough to get the blood flowing and help reduce residual fatigue in the muscles. A great example is a brisk walk. It also gives you some YOU time. Leave the phone at home and enjoy a moment of disconnect. #mcm  #wcw  #fitfam  #fitspo  #fitness  #nlperform  #active  #activerecovery  #inspiring  #motivation  #summer  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #walk  #workout  #active  #grind  #pushpullgrind  #focus  #dedication 
LEGDAY BRUHH!
1. squat x4sets
2. seated leg curl x4sets+1lightweight till failure
3. machine leg press x4sets+1lightweight till failure
4. calve raise x4sets
5. lying leg curl x4sets
6. leg extension x4sets+1lightweight till failure
7. single calve raise 15x4sets(each side)
#instafit #motivation #fit #fitness #gymlife # #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #binabadan #badancantik #ripped #swole #fitnessgear #muscle #shredded #cardio #sweat  #lifestyle #malaysiamuscle #tegaptv #bodybuliding #athlete #workoutholicgym #shahalam
LEGDAY BRUHH! 1. squat x4sets 2. seated leg curl x4sets+1lightweight till failure 3. machine leg press x4sets+1lightweight till failure 4. calve raise x4sets 5. lying leg curl x4sets 6. leg extension x4sets+1lightweight till failure 7. single calve raise 15x4sets(each side) #instafit  #motivation  #fit  #fitness  #gymlife  # #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #binabadan  #badancantik  #ripped  #swole  #fitnessgear  #muscle  #shredded  #cardio  #sweat  #lifestyle  #malaysiamuscle  #tegaptv  #bodybuliding  #athlete  #workoutholicgym  #shahalam 
Bin heute ein bisschen mit der Reihenfolge durcheinander gekommen, daher hab ich den Beinbeuger vergessen 😱 Zur Zeit achte ich auf mein Handgelenk bei sämtlichen Drück-Übungen. Hab im rechten Handgelenk leichte Schmerzen. Muss aufpassen, dass es nicht schlimmer wird. Die Technik von Kreuzheben müsste so langsam passen, nächste Einheit wird lineare Progression gestartet. ☣
FitNotes Workout - Mittwoch 26th April 2017
Total Volume: 5.060 kgs
Total Sets: 16
Total Reps: 89
☣
** Kreuzheben (3×5) **
- 80.0 kgs x 5 reps
- 90.0 kgs x 5 reps
- 110.0 kgs x 1 rep
- 120.0 kgs x 1 rep
☣
** Überkopfdrücken (3×5) **
- 52.5 kgs x 4 reps
- 52.5 kgs x 4 reps
- 55.0 kgs x 3 reps [PR]
- 42.5 kgs x 10 reps
- 42.5 kgs x 7 reps
☣
** Klimmzugmaschine (3×5) **
- 55.0 kgs x 4 reps
- 55.0 kgs x 3 reps
- 50.0 kgs x 1 rep
☣
** Dualer Lat.-Zug (2×10) **
- 95.0 kgs x 10 reps [PR]
- 100.0 kgs x 6 reps [PR]
☣
** SZ-Bizepscurls (2×15) **
- 27.5 kgs x 14 reps
- 27.5 kgs x 11 reps
☣
#instafit #motivation #fit #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #grind #shredded #bigbench #sweat #lifestyle #pushpullgrind #fitfam #fitfamgermany #mcfit #machdichwahr #proudtobemcfit
Bin heute ein bisschen mit der Reihenfolge durcheinander gekommen, daher hab ich den Beinbeuger vergessen 😱 Zur Zeit achte ich auf mein Handgelenk bei sämtlichen Drück-Übungen. Hab im rechten Handgelenk leichte Schmerzen. Muss aufpassen, dass es nicht schlimmer wird. Die Technik von Kreuzheben müsste so langsam passen, nächste Einheit wird lineare Progression gestartet. ☣ FitNotes Workout - Mittwoch 26th April 2017 Total Volume: 5.060 kgs Total Sets: 16 Total Reps: 89 ☣ ** Kreuzheben (3×5) ** - 80.0 kgs x 5 reps - 90.0 kgs x 5 reps - 110.0 kgs x 1 rep - 120.0 kgs x 1 rep ☣ ** Überkopfdrücken (3×5) ** - 52.5 kgs x 4 reps - 52.5 kgs x 4 reps - 55.0 kgs x 3 reps [PR] - 42.5 kgs x 10 reps - 42.5 kgs x 7 reps ☣ ** Klimmzugmaschine (3×5) ** - 55.0 kgs x 4 reps - 55.0 kgs x 3 reps - 50.0 kgs x 1 rep ☣ ** Dualer Lat.-Zug (2×10) ** - 95.0 kgs x 10 reps [PR] - 100.0 kgs x 6 reps [PR] ☣ ** SZ-Bizepscurls (2×15) ** - 27.5 kgs x 14 reps - 27.5 kgs x 11 reps ☣ #instafit  #motivation  #fit  #fitness  #gymlife  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #grind  #shredded  #bigbench  #sweat  #lifestyle  #pushpullgrind  #fitfam  #fitfamgermany  #mcfit  #machdichwahr  #proudtobemcfit 
🏖☀️☁️
🏖☀️☁️
Vasu mittal 💪💪
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Follow us👇👇👇👇
@fitnessinstar 
@fitnessinstar 
@fitnessinstar .
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#motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Chk out this fit girl😘
@topmodelscenter
Follow @_ipl_cheerleaders
Promo By @mumbai.shoutout2
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#fitnessmodel #athlete #shredded #abs #_fitness.maniacs #london #health #dedication #progress #canon #photoshoot #girl #bikinis #pixapro #fitspo #healthyeating #workoutmotivation #tflers #fitnessaddict ...........
@raha_company @hotjesca
@fundi_wa_insta
@warembo_models
@justinbieber @nonly_cute@instagram @cristiano @neymarjr @mannypacquiao @leomessi @nickiminaj @officialalikiba
@habari_zaidi  @ommydimpozp @mkudesimbaoriginal @shilolekiuno_badgirlshishi @stori_tamu_tamu @muhammadali @canelo  @arianagrande @beyonce @taylorswift @selenagomez @treysongz @kimkardashian @kyliejenner @georgesstpierre @garylineker @e_adebayor @menfashionco @margotrobbie @tmarkwahlberg @thexpensive @jharden13  @bdozen @adamchomvu@mpho_khati
🇫 🇮 🇹 🇳 🇪 🇸 🇸 🇲 🇦 🇳 🇮🇦🇨🇸
Chk out this fit girl😘 @topmodelscenter Follow @_ipl_cheerleaders Promo By @mumbai.shoutout2 . . . . . . . #fitnessmodel  #athlete  #shredded  #abs  #_fitness .maniacs #london  #health  #dedication  #progress  #canon  #photoshoot  #girl  #bikinis  #pixapro  #fitspo  #healthyeating  #workoutmotivation  #tflers  #fitnessaddict  ........... @raha_company @hotjesca @fundi_wa_insta @warembo_models @justinbieber @nonly_cute@instagram @cristiano @neymarjr @mannypacquiao @leomessi @nickiminaj @officialalikiba @habari_zaidi @ommydimpozp @mkudesimbaoriginal @shilolekiuno_badgirlshishi @stori_tamu_tamu @muhammadali @canelo @arianagrande @beyonce @taylorswift @selenagomez @treysongz @kimkardashian @kyliejenner @georgesstpierre @garylineker @e_adebayor @menfashionco @margotrobbie @tmarkwahlberg @thexpensive @jharden13 @bdozen @adamchomvu@mpho_khati 🇫 🇮 🇹 🇳 🇪 🇸 🇸 🇲 🇦 🇳 🇮🇦🇨🇸
"ابدأ برنامج التخسيس للصيف مع أقوي حوارق الدهون على الإطلاق"🔥🔥🔥
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💥"Hydroxycut Hardcore Elite"💥
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"Hydroxycut Hardcore Elite is the strongest begining of your summer programme for fat burning"🔥🔥🔥 اطلبوه الان من الموقع الإليكتروني
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➡️Www.mrnutrition.co
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أو من خلال واتسب ➡️00966597507040
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Order through website
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 Www.mrnutrition.co .
Or Whatsapp
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00966597507040
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#dedication #determination #health #active#instagood#instagram#cardio#eatclean#exercise#fitness#workouts#ttraining#motivation#gym#amino#vitamins#following
"ابدأ برنامج التخسيس للصيف مع أقوي حوارق الدهون على الإطلاق"🔥🔥🔥 . 💥"Hydroxycut Hardcore Elite"💥 . "Hydroxycut Hardcore Elite is the strongest begining of your summer programme for fat burning"🔥🔥🔥 اطلبوه الان من الموقع الإليكتروني . ➡️Www.mrnutrition.co . أو من خلال واتسب ➡️00966597507040 . Order through website . Www.mrnutrition.co . Or Whatsapp . 00966597507040 . #dedication  #determination  #health  #active #instagood #instagram #cardio #eatclean #exercise #fitness #workouts #ttraining #motivation #gym #amino #vitamins #following 
Quick little posing check in after my leg session on Sunday ✅ I've always worked my ass off to develop my legs from a young age and now all of those sessions have paid off 🔛🔝🔜 I'm always inspired to push myself to the best of my ability by those other young guys in the industry around a similar age to me that are killing it on a daily basis. My leg day video will be posted at 8 tonight, keep your eyes peeled 🔥
Quick little posing check in after my leg session on Sunday ✅ I've always worked my ass off to develop my legs from a young age and now all of those sessions have paid off 🔛🔝🔜 I'm always inspired to push myself to the best of my ability by those other young guys in the industry around a similar age to me that are killing it on a daily basis. My leg day video will be posted at 8 tonight, keep your eyes peeled 🔥
Focus. Focus. Focus.
Focus. Focus. Focus.
When our eyes are fixed on Him, we have the strength to please Him. 
Quando os nossos olhos estão voltados para Ele, temos a força de agradarmos a Ele.
Obrigada por cuidar de mim meu Pai - Thank You for taking good care of me my Father 🙏
#love #gratitude #dedication
When our eyes are fixed on Him, we have the strength to please Him. Quando os nossos olhos estão voltados para Ele, temos a força de agradarmos a Ele. Obrigada por cuidar de mim meu Pai - Thank You for taking good care of me my Father 🙏 #love  #gratitude  #dedication 
another great session with coach @pete619muscle today. I am Close to 200lbs!
@tiger_chiseled @spotter-lions_ke @nunu_lexi_liu @yiduohe .
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#619muscle #dedication #experience #shredded #sandiego #worldgym #backday #sharing #nogainnopain #sportsmanship #mensphysique #physique #bodybuilding #beats #aestheticrevolution #Nmd #nike #gymfashion #legday #lastsetbestset #neverquit #musclecontest #bigheart #posing #gymshark
New mission, New challenge, New goals and I am so motivated💪 Can't wait to see what next month brings😉
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#abs #boomarang #postpartum #postpartumbody #fitness #fitfam #fitspo #fit #fitnessfreaks #transformation #health #lifestyle #mommy #fitmom #liftheavy #eatclean #love #motivation #dedication #capetown
I got a bit of a shock this morning when I lay down on the Matt's.  My legs looked smaller than they had in a while. I am in such a good place at the moment. I've had people opening up to me about depression, anxiety and even people wanting to know how I managed to stop drinking. 
I never really thought I would be one to give advice on not drinking. I wish I never stopped excercising. I really think it's the cure to all happiness. 
The way I have been able to stop drinking, is to reflect on how drinking has affected relationships, my safety, my self control and the ability to be happy without a substance. I made excuses why I should drink, and now i find excuses why I need to excercise. 
Sometimes I think I'm too much of an over sharer, but if it helps to inspire people to change, and know that they are able to have any life they want- then I am so all about over sharing! 
It's easy to think we need to drink, when we have had a shit day. But then it's also easy to go for a walk. The thing that stops us from doing things postive, is the thought of actually doing it. Nike had it right by 'just do it'. Once you get over the thought of not doing it, you'll wonder why you didn't get out sooner. 
Everyone should at least try doing half hour excercise a day, and then let me know in a week how you are all feeling. I even had energy to do gardening today!! Check out @knx_fitness
To get a program that keeps you feeling pumped all day long 💪#itsoktonotbeok #foundselflove #selflove #dedication #commitment #alcoholfree #soberissexy
I got a bit of a shock this morning when I lay down on the Matt's. My legs looked smaller than they had in a while. I am in such a good place at the moment. I've had people opening up to me about depression, anxiety and even people wanting to know how I managed to stop drinking. I never really thought I would be one to give advice on not drinking. I wish I never stopped excercising. I really think it's the cure to all happiness. The way I have been able to stop drinking, is to reflect on how drinking has affected relationships, my safety, my self control and the ability to be happy without a substance. I made excuses why I should drink, and now i find excuses why I need to excercise. Sometimes I think I'm too much of an over sharer, but if it helps to inspire people to change, and know that they are able to have any life they want- then I am so all about over sharing! It's easy to think we need to drink, when we have had a shit day. But then it's also easy to go for a walk. The thing that stops us from doing things postive, is the thought of actually doing it. Nike had it right by 'just do it'. Once you get over the thought of not doing it, you'll wonder why you didn't get out sooner. Everyone should at least try doing half hour excercise a day, and then let me know in a week how you are all feeling. I even had energy to do gardening today!! Check out @knx_fitness To get a program that keeps you feeling pumped all day long 💪#itsoktonotbeok  #foundselflove  #selflove  #dedication  #commitment  #alcoholfree  #soberissexy 
With #dayone out of the way and #daytwo coming to a close, I would say I had a pretty good start to the 2017 #tiubikiniseries 🤗 My ultimate goal in this series is to work on my motivation and perseverance, especially in the mornings. I want to wake up and be able to complete a #bootycallworkout with ease and no hesitation. Let's do this #tiuteam !!!
••••••••••••••••••••••••••••••
#toneitup #toneitupcommunity #healthy #happy #life #bikiniseries #motivation #dedication @toneitup @karenakatrina @karenadawn @katrinaascott
With #dayone  out of the way and #daytwo  coming to a close, I would say I had a pretty good start to the 2017 #tiubikiniseries  🤗 My ultimate goal in this series is to work on my motivation and perseverance, especially in the mornings. I want to wake up and be able to complete a #bootycallworkout  with ease and no hesitation. Let's do this #tiuteam  !!! •••••••••••••••••••••••••••••• #toneitup  #toneitupcommunity  #healthy  #happy  #life  #bikiniseries  #motivation  #dedication  @toneitup @karenakatrina @karenadawn @katrinaascott
Gymmets ljus lade skugga över "Den lille" igår. Ett oinspirerat pass med framsida ben och vader. Det är inte alltid lätt när man som jag är en ofrivilligt ensam kämpe på gymmet. Varför ska det vara så svårt att få kontakt med och hitta vänner att dela mitt nya seriösa intresse för styrketräning, kroppsbyggande och fitness? Jag får ofta höra att jag är för seriös, att jag får hitta andra hobbies om jag vill lämna den sociala ensamheten... Tycker bara att det skulle vara så jäkla kul att hitta andra att umgås med på gymmet, att satsa hårt, inspirera, assistera varandra samtidigt ha kul som fan ihop. Eller är jag för ointressant, för liten, för gammal, för seriös? Var finns ni göteborgare? 🏋🏻💪🏻 The light puts "Mr Tiny" in shadow yesterday. I felt uninspired. It's not always easy to be a involuntary lonely fighter at the gym. I want friends in Gothenburg to share my new passion for aesthetics, bodybuilding and fitness and gym buddies of all ages to inspire, assist, have fun and work hard together with at the gym. Where are you?? 🏋🏻💪🏻
#gymlife #gymshark #gymboy #alone #fighter #aesthetics #fitness #styrketräning #bodybuilding #shredded #muscle #mensphysique #nordicwellness #aldrigvila #nevergiveup #motivation #dedication #icaniwill #instafit #fitfam #fitspo #awesome #bodyinprogress #minresaräknas #trainhard #fromfattofit #gymselfie #lifestyle
Gymmets ljus lade skugga över "Den lille" igår. Ett oinspirerat pass med framsida ben och vader. Det är inte alltid lätt när man som jag är en ofrivilligt ensam kämpe på gymmet. Varför ska det vara så svårt att få kontakt med och hitta vänner att dela mitt nya seriösa intresse för styrketräning, kroppsbyggande och fitness? Jag får ofta höra att jag är för seriös, att jag får hitta andra hobbies om jag vill lämna den sociala ensamheten... Tycker bara att det skulle vara så jäkla kul att hitta andra att umgås med på gymmet, att satsa hårt, inspirera, assistera varandra samtidigt ha kul som fan ihop. Eller är jag för ointressant, för liten, för gammal, för seriös? Var finns ni göteborgare? 🏋🏻💪🏻 The light puts "Mr Tiny" in shadow yesterday. I felt uninspired. It's not always easy to be a involuntary lonely fighter at the gym. I want friends in Gothenburg to share my new passion for aesthetics, bodybuilding and fitness and gym buddies of all ages to inspire, assist, have fun and work hard together with at the gym. Where are you?? 🏋🏻💪🏻 #gymlife  #gymshark  #gymboy  #alone  #fighter  #aesthetics  #fitness  #styrketräning  #bodybuilding  #shredded  #muscle  #mensphysique  #nordicwellness  #aldrigvila  #nevergiveup  #motivation  #dedication  #icaniwill  #instafit  #fitfam  #fitspo  #awesome  #bodyinprogress  #minresaräknas  #trainhard  #fromfattofit  #gymselfie  #lifestyle 
It is what it is.. 🤔✌🏼 repost @trust_in_trust 🤔✌🏼
#hiphop #music #artist #remix #dream #rnb #rap #lasvegas #pop #art #singer #unsignedartist #musician #indie #trap #festival #instamusic #amsterdam #dedication #star #barz
Got the 120kg, after failing 3 times prior to this. I got bloody cranky and was not going to give up! 
Video to come once I edit it to add in the failed attempts. 
#deadlifts #strength #perseverance #dedication #goals #progress
Do something that will set you apart from everyone else be the one who breaks away from the pack💥
#quotes #goals #goal #motivate #motivation #motivated #motivationalquotes #achieve #success #support #bodybuilder #bodybuilding #body #bodygoals #fit #fitness #fitnessmotivation #dedication #determination #dedicated #believe #mood #mindset #mind #moving #forward #focus #focused #lifestyle #life
Dutch nationals -80 kg. 👆 @big.guns.gregory.melfor takes 2nd place in a very strong line up 👌🏆🏆
Dutch nationals -80 kg. 👆 @big.guns.gregory.melfor takes 2nd place in a very strong line up 👌🏆🏆
The goal of a better functioning body should be a holistic journey. The capabilities of your body will astound you so why limit yourself to just one discipline. You can lift heavy weights, do the splits, run a marathon, swim a mile. The aim should be to develop a body that is capable of functioning optimally in every situation. Don't sell yourself short 😎 
#Fitness #Workout #Gym #Training #Calisthenics #Fitspo #Nutritech #StreetWorkout #RipcoreCalisthenics  #Motivation #Dedication #Movement
The goal of a better functioning body should be a holistic journey. The capabilities of your body will astound you so why limit yourself to just one discipline. You can lift heavy weights, do the splits, run a marathon, swim a mile. The aim should be to develop a body that is capable of functioning optimally in every situation. Don't sell yourself short 😎 #Fitness  #Workout  #Gym  #Training  #Calisthenics  #Fitspo  #Nutritech  #StreetWorkout  #RipcoreCalisthenics   #Motivation  #Dedication  #Movement 
Working on a better version of myself. Don't get me wrong I'm VERY proud of the old one, I just know I can do better. 🤔 #watchthisspace #proudbutneversatisfied
12 hours out shape check
12 hours out shape check
Left picture: 148 lbs.  Right picture: 132 lbs.  Its been a hard process of 12 weeks sense I started to cut. I have finally lost 16 lbs in 12 weeks. Even though I lost some of my strength I know it will be worth it  #bodybuilding #manphysique #dedication #nevergiveup #staypositive #gmu #vietnamese
🎼Ya Kno Meee😜😏Out Now on @spinrilla LINK IN BIO http://spnr.la/51ielQJs Bars 2 Spit 🅱️2️⃣💲😈 😤 #dzyna #humpday #studiolife #creative #talent #engineering #dmv #indie  #indieartist #branding #marketing #mixandmastering  #music #producers  #success #talent  #passion #protools #motivation #rapper #unsignedartist #local #beat #determine #studioflow #dj  #indiemusic #goodmusic #✌🏾️DETERMINETEAM🌎 #dedication 🎼🎬🎤
🎼Ya Kno Meee😜😏Out Now on @spinrilla LINK IN BIO http://spnr.la/51ielQJs Bars 2 Spit 🅱️2️⃣💲😈 😤 #dzyna  #humpday  #studiolife  #creative  #talent  #engineering  #dmv  #indie  #indieartist  #branding  #marketing  #mixandmastering  #music  #producers  #success  #talent  #passion  #protools  #motivation  #rapper  #unsignedartist  #local  #beat  #determine  #studioflow  #dj  #indiemusic  #goodmusic  #✌🏾️DETERMINETEAM🌎 #dedication  🎼🎬🎤
Bit of humpday inspiration! Coming soon will be longer videos (on Facebook group Lasting Lippy Cosmetics) and also a competition to win your own starter kit!!! Keep your eyes peeled!! #humpday #inspiration #inspirationalquotes #dreams #dedication #rainbow #lipsense #lipsenseuk #comingsoon #competition #win #lastinglippy
🙌🏼 So trust me when I say I'm not afraid to eat alone. I know what I bring to the table💯 #truestrength #dedication #determination #motivation
Small in statue, big in compassion, kindness and integrity. So grateful to have this magnificent soul in my life and assisting at my retreat. 🦄
Small in statue, big in compassion, kindness and integrity. So grateful to have this magnificent soul in my life and assisting at my retreat. 🦄
Tonight's workout consisted of HIIT and ended with abs.. keep in mind the video is sped up, ab exercises should be slow and controlled .. goodnight everyone🌚
Tonight's workout consisted of HIIT and ended with abs.. keep in mind the video is sped up, ab exercises should be slow and controlled .. goodnight everyone🌚
Happy Wednesday! Breakfast is a quick rushing out the door to work one as usual 😊 graze honeycomb flapjack (239 cals) @grazedotcom this is super yummy!!!! ✨✨✨ #grazebox #graze
Happy Wednesday! Breakfast is a quick rushing out the door to work one as usual 😊 graze honeycomb flapjack (239 cals) @grazedotcom this is super yummy!!!! ✨✨✨ #grazebox  #graze 
This is so true... Don't ever let a boy treat you like you're an inconvenience. Don't pursue him-it's his job to pursue you! You are beautiful and you deserve nothing less! 💯❤ #tattedandfit#lifequotes#motivation#dedication#classy#eatliftlive#musclegirl#fitness#gym#instagood#fitgirl#inspiration#countrylife#bulkseason#truelovewaits#gymrat#russiangirl#arnoldclassic#fitlife#competition#heavyweights#reachforthestars#gainpost#strongwomen#highstandards#believeinyourself#countrygirl#positivevibes
This is so true... Don't ever let a boy treat you like you're an inconvenience. Don't pursue him-it's his job to pursue you! You are beautiful and you deserve nothing less! 💯❤ #tattedandfit #lifequotes #motivation #dedication #classy #eatliftlive #musclegirl #fitness #gym #instagood #fitgirl #inspiration #countrylife #bulkseason #truelovewaits #gymrat #russiangirl #arnoldclassic #fitlife #competition #heavyweights #reachforthestars #gainpost #strongwomen #highstandards #believeinyourself #countrygirl #positivevibes 
Woke up this morning saying YES Wednesday tonight back in the gym it's going to be a wild weights workout going to smash it, PT with Dan Cater @dan_caterpt My coach who's a mentor & inspiration to me. If you want to be successful then find someone who's achieved results & copy them .. #sprint #cardio #cit##bootcamp #davidlloyd #hiit #fitness #fatloss #dorking #dedication #happywednesday #marketing #fatloss #fat #fitnessfood #fitnesstransformation #fitnessmotivation
Woke up this morning saying YES Wednesday tonight back in the gym it's going to be a wild weights workout going to smash it, PT with Dan Cater @dan_caterpt My coach who's a mentor & inspiration to me. If you want to be successful then find someone who's achieved results & copy them .. #sprint  #cardio  #cit ##bootcamp  #davidlloyd  #hiit  #fitness  #fatloss  #dorking  #dedication  #happywednesday  #marketing  #fatloss  #fat  #fitnessfood  #fitnesstransformation  #fitnessmotivation 
Goodmorning everybody! The sun is shining the weather is sweet!🙆🏼 still in revovery-mode from the trailrunning🙈#goodmorning #sun #sunshine #sweet #weather #recovery #mode #trailrunning #gymrat #fit #fitgirl #fitnessmodel #fitnessmotivation #motivation #dedication #fitfam #fitspo #chihuahua #love
Good morning #fitfam !

Don't forget to enjoy your workouts and to be awesome. It makes things so much easier. 
Worked on my legs today and although I was very tired lacking sleep I enjoyed it 😋 💦🎧🏋🏼 #bepassionate #passion #fun #beawesome #positivity #consistency #motivation #workhard #squatchallenge #challengeyourbody #fitnessismypassion #fitnesslifestyle #gymlover #getfit #getfocused #dowhatmakesyouhappy  #keepingfit #austrianfitness #naturalphysique  #dedication #inspiration #believeinyourself #trusttheprocess #muscleassembly #bodygoals #fitnessmotivation #ffm #fitpur #longtermgoals
Good morning #fitfam  ! Don't forget to enjoy your workouts and to be awesome. It makes things so much easier. Worked on my legs today and although I was very tired lacking sleep I enjoyed it 😋 💦🎧🏋🏼 #bepassionate  #passion  #fun  #beawesome  #positivity  #consistency  #motivation  #workhard  #squatchallenge  #challengeyourbody  #fitnessismypassion  #fitnesslifestyle  #gymlover  #getfit  #getfocused  #dowhatmakesyouhappy  #keepingfit  #austrianfitness  #naturalphysique  #dedication  #inspiration  #believeinyourself  #trusttheprocess  #muscleassembly  #bodygoals  #fitnessmotivation  #ffm  #fitpur  #longtermgoals 
While ago this time when I cut up will be way better and I am close now  Just now finally getting. Back to where I was feels good Been training twice a day first Cardio go clean up and eat and hit  the wights.  Don't judge me on my facial expression #instafit #motivation #fit #osaka #athlete #fitness #gymlife #pushpullgrind #flex #instafitness #gym #trainhard #hustle #grow #focus #dedication #strength #ripped #swole #boxer #muscle #shredded #squat #cardio #sweat #grind #bodybuilding #pushpullgrind #backday #abs #ambition
While ago this time when I cut up will be way better and I am close now Just now finally getting. Back to where I was feels good Been training twice a day first Cardio go clean up and eat and hit the wights. Don't judge me on my facial expression #instafit  #motivation  #fit  #osaka  #athlete  #fitness  #gymlife  #pushpullgrind  #flex  #instafitness  #gym  #trainhard  #hustle  #grow  #focus  #dedication  #strength  #ripped  #swole  #boxer  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #bodybuilding  #pushpullgrind  #backday  #abs  #ambition 
#wife just perfect I couldn't ask for more 😍😘💞💓❤ #gym #getfit #couplift #motivation #dedication #workoutmotivation #gohardorgohome 🏋🏃