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#Dedication medias

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Tum's cup cakes. #foodtography #cupcakes #dedication
Sometimes in life you just have to get through it alone can't always rely on anyone to be there for you because that doesn't make you an independent individual. Learn to do it all on your own, you'll become greater that way 
Week 2 Day 9 
#motivation #aesthetix #alpha #aesthetics #cut #shredz #gains #dedication #fit #fitness #fitfam #boom #striations #grind #hustle #succeed #triumph
Caleb has shown undeniable improvements in his overall game. When I first met him, he lacked confidence and mechanics. Here we are a few months later and he is making a name for himself in this city. Though we put countless hours into fine-tuning his skills I never heard a peep of complaining or feeling down because things get tough. I admire the heart of this young man, it's going to be amazing to see and be a part his journey to his dreams! @coachup โ€ข
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#BallIsLife #Fitness #Bball #Dedication #Lifestyle #Coach #Training #Skills #Jumper #Fundamentals #Form #Health #Optimize #GetOnnit #Dynamic #Powerful #Development #Cardio #Sports #Athlete #ThisIsRedding #Gym #Basketball #Heart #MyCoachUp
Caleb has shown undeniable improvements in his overall game. When I first met him, he lacked confidence and mechanics. Here we are a few months later and he is making a name for himself in this city. Though we put countless hours into fine-tuning his skills I never heard a peep of complaining or feeling down because things get tough. I admire the heart of this young man, it's going to be amazing to see and be a part his journey to his dreams! @coachup โ€ข โ€ข โ€ข #BallIsLife  #Fitness  #Bball  #Dedication  #Lifestyle  #Coach  #Training  #Skills  #Jumper  #Fundamentals  #Form  #Health  #Optimize  #GetOnnit  #Dynamic  #Powerful  #Development  #Cardio  #Sports  #Athlete  #ThisIsRedding  #Gym  #Basketball  #Heart  #MyCoachUp 
"Mommy Shit" #chrisdelia #monday
There's no elevator to success.. you have to take the stairs ๐Ÿ”๐Ÿ’ฏ๐Ÿ’ฏ DONT SLEEP ON YA BOI ๐Ÿ˜ด
Strength Within, Pride Throughout. Have a blessed night everyone ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ
#Physique #Gymrat #Alpha #Aesthetics #growth #Dreambig #leanmuscle #Dedication #classicphysique #Fitfam #Fitness #fitnessmodel #Gym #Grind #Lifestyle #Motivation #legs #Bodybuilding #NPC #IGfitness #Enjoythegrind #Enjoythestruggle #shredded #Muscle #Progress #fitnessmotivation #strivetobegreat #hiit #flex #Sayfocused
There's no elevator to success.. you have to take the stairs ๐Ÿ”๐Ÿ’ฏ๐Ÿ’ฏ DONT SLEEP ON YA BOI ๐Ÿ˜ด Strength Within, Pride Throughout. Have a blessed night everyone ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ #Physique  #Gymrat  #Alpha  #Aesthetics  #growth  #Dreambig  #leanmuscle  #Dedication  #classicphysique  #Fitfam  #Fitness  #fitnessmodel  #Gym  #Grind  #Lifestyle  #Motivation  #legs  #Bodybuilding  #NPC  #IGfitness  #Enjoythegrind  #Enjoythestruggle  #shredded  #Muscle  #Progress  #fitnessmotivation  #strivetobegreat  #hiit  #flex  #Sayfocused 
Sore & tired but still doing what I love to do ๐Ÿ––๐Ÿค˜๐Ÿ“ท@vnlaco @kntrftklothing #dedication #motivation #blessed
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Trust be told.....the top half gains my attention....but beautiful eyes and a gorgeous smile will always steal my soul.  Hands down.  No questions asked. ๐Ÿ’ข#fikagrandeporra #picoftheday  #instafit #motivation #transformation #TagsForLikes  #fitness #gymlife #pushpullgrind #ifbb  #instafitness #fitdad #militarymuscle  #bodybuilding #dedication #strength #ripped #progress #mensphysique #muscle #shredded #squat #gainz #veteran #beachbody  #lifestyle #allkindsofgainz #fat2fit #swole #beardgang
Trust be told.....the top half gains my attention....but beautiful eyes and a gorgeous smile will always steal my soul. Hands down. No questions asked. ๐Ÿ’ข#fikagrandeporra  #picoftheday  #instafit  #motivation  #transformation  #TagsForLikes  #fitness  #gymlife  #pushpullgrind  #ifbb  #instafitness  #fitdad  #militarymuscle  #bodybuilding  #dedication  #strength  #ripped  #progress  #mensphysique  #muscle  #shredded  #squat  #gainz  #veteran  #beachbody  #lifestyle  #allkindsofgainz  #fat2fit  #swole  #beardgang 
#MondayMotivation "Your ambition should be to get as much life out of living as you possibly can - as much enjoyment, as much interest, as much experience, as much understanding. And not to simply be what is generally called a 'success'. " 
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Expansion of personal being. This prep I really want to keep this in mind, focus on the experience, let ambition take me to a higher sense of enjoying the journey of things, the simplicity and getting as much from each day as I can. That's what it's all about.
#MondayMotivation  "Your ambition should be to get as much life out of living as you possibly can - as much enjoyment, as much interest, as much experience, as much understanding. And not to simply be what is generally called a 'success'. " ____ Expansion of personal being. This prep I really want to keep this in mind, focus on the experience, let ambition take me to a higher sense of enjoying the journey of things, the simplicity and getting as much from each day as I can. That's what it's all about.
Heute mal traditioneller #transformationtuesday links seht ihr meine aktuelle #Form und rechts war September. Bin selbst fast biรŸchen รผberrascht, wenn ich die Bilder so direkt nebeneinander seh, wie weit ich doch eigentlich gekommen bin. Ein weiterer Fall von, die eigene Wahrnehmung tรคuschtโ˜๐Ÿ˜Š gestern hatte ich รผbrigens den Schoko-Carb-Pump des Zorns, ich dacht echt bei der 3. รœbung schon, mir platzt der Oberkรถrper, aber ich fands sau geil ๐Ÿ˜ hab mich lange nicht so gefรผhlt beim #Training ich liebe es ๐Ÿ˜๐Ÿ˜๐Ÿ’ช
#fit#fitfam#Fitfamgermany#fitspo#fitspiration#fitgirl#fitgirlsinspire#fitaddict#fitlife#Fitness#fitnesslife#fitnesslifestyle#fitnessmotivation#fitnessaddict#motivation#dedication#lifestyle#aesthetic#irongirl#ironaddict#gym#gymaddict#gymlove#gymlife#gymmotivation#Girlswithmuscles#girlswholift
Heute mal traditioneller #transformationtuesday  links seht ihr meine aktuelle #Form  und rechts war September. Bin selbst fast biรŸchen รผberrascht, wenn ich die Bilder so direkt nebeneinander seh, wie weit ich doch eigentlich gekommen bin. Ein weiterer Fall von, die eigene Wahrnehmung tรคuschtโ˜๐Ÿ˜Š gestern hatte ich รผbrigens den Schoko-Carb-Pump des Zorns, ich dacht echt bei der 3. รœbung schon, mir platzt der Oberkรถrper, aber ich fands sau geil ๐Ÿ˜ hab mich lange nicht so gefรผhlt beim #Training  ich liebe es ๐Ÿ˜๐Ÿ˜๐Ÿ’ช #fit #fitfam #Fitfamgermany #fitspo #fitspiration #fitgirl #fitgirlsinspire #fitaddict #fitlife #Fitness #fitnesslife #fitnesslifestyle #fitnessmotivation #fitnessaddict #motivation #dedication #lifestyle #aesthetic #irongirl #ironaddict #gym #gymaddict #gymlove #gymlife #gymmotivation #Girlswithmuscles #girlswholift 
Working it! ๐Ÿ˜œ
Working it! ๐Ÿ˜œ
Back to the drawing board, Finance is getting real, still gotta get this money, while the weird niggas talk and hate, I'm going for property, M's #monopoly #realestate #realtalk #hiphop #rapper #trap #collegelife #csula #csun #usc #ucla #money #cash #rich #dreams #goals #dedication #motivation #loyalty #king #pandora #kickstagram #lebronjames #inglewood #losangeles #hollywood #mtv #bet #vh1
Letzter Satz Deadlifts heute...AMRAP...mit etwas mehr Biss wรคre sicher mehr drin gewesen. Schade dass ich  so frรผh aufgegeben habe. 
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Last set of deadlifts today...AMRAP...I think I still had some reps left in my tank. A pity that I gave up that early.
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#deadlift #lifting #liftheavy #beastmode #reps #trainhard #gainz #gains #gripstrength #fitnessmotivation #repstilldeath #strengthtraining #strength #fitfam #fitspo #gymlife #nodaysoff #streetlifting #dedication #fitnessgoals #dreambig #ripped #gym #fitness #bodybuilding #corestrength
Letzter Satz Deadlifts heute...AMRAP...mit etwas mehr Biss wรคre sicher mehr drin gewesen. Schade dass ich so frรผh aufgegeben habe. ________________________________________________ Last set of deadlifts today...AMRAP...I think I still had some reps left in my tank. A pity that I gave up that early. ________________________________________________ #deadlift  #lifting  #liftheavy  #beastmode  #reps  #trainhard  #gainz  #gains  #gripstrength  #fitnessmotivation  #repstilldeath  #strengthtraining  #strength  #fitfam  #fitspo  #gymlife  #nodaysoff  #streetlifting  #dedication  #fitnessgoals  #dreambig  #ripped  #gym  #fitness  #bodybuilding  #corestrength 
๐Ÿ•ชTURN THE VOLUME UP ๐Ÿ”Š
Hear that pop as I'm pulling the first rep? Yup, that's my knee ๐Ÿ˜‚
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365x3x3 beltless from a deficit ๐Ÿ’€
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#Powerlifting #Powerlifter #instafit #motivation #fit #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #deadlifts #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #olympiclifting
๐Ÿ•ชTURN THE VOLUME UP ๐Ÿ”Š Hear that pop as I'm pulling the first rep? Yup, that's my knee ๐Ÿ˜‚ - 365x3x3 beltless from a deficit ๐Ÿ’€ . . . . . . . . . . . #Powerlifting  #Powerlifter  #instafit  #motivation  #fit  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #deadlifts  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #olympiclifting 
"I know god has a plan. I pray for direction to follow it, patience to wait on it, and knowledge to know when it comes." ๐Ÿ’ฏโ™ฅ๏ธ๐Ÿ‘Œ๐Ÿผ #ambition #character #dedication #determination #effort #enthusiasm #goalgetter #happilyeverafterit #inspire #lifelonglearner #qotd #wanderlust
Toast the walnuts first they take longer then add coconut flakes, this is for steel cut oats #gains #fitnessmotivation #fitness #foodie #muscles #gym #goals #calories #bulking #arms #legs #back #dedication
Alla goccia๐Ÿน๐Ÿน๐Ÿน๐Ÿน๐Ÿน๐Ÿน ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚' Drink drink drink ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘ธ๐Ÿผ๐Ÿ‘ธ๐Ÿผ๐Ÿ‘ธ๐Ÿผ๐Ÿ‘ธ๐Ÿผ
Alla goccia๐Ÿน๐Ÿน๐Ÿน๐Ÿน๐Ÿน๐Ÿน ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚' Drink drink drink ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘ธ๐Ÿผ๐Ÿ‘ธ๐Ÿผ๐Ÿ‘ธ๐Ÿผ๐Ÿ‘ธ๐Ÿผ
Great post by: @bfradys
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Tag someone and repost.
Great post by: @bfradys - Tag someone and repost.
TRAINER SPOTLIGHT!!! I wanted to take this shoutout and acknowledge one of our very own #teamderekperdue trainers @mikebignicosia for his success and achievement as a part of our team. His ultra hard work ethic, caring nature and dedication to our team and our clients has shown his capability in motivating others to follow through with their fitness related goals. 
Not only our company but our clients are so satisfied with your work and they praise about this weekly! I wanted to communicate my appreciation towards you.  I look forward to our continued growth and your incredible attitude towards helping people on the daily. You the man Biggs!!
TRAINER SPOTLIGHT!!! I wanted to take this shoutout and acknowledge one of our very own #teamderekperdue  trainers @mikebignicosia for his success and achievement as a part of our team. His ultra hard work ethic, caring nature and dedication to our team and our clients has shown his capability in motivating others to follow through with their fitness related goals. Not only our company but our clients are so satisfied with your work and they praise about this weekly! I wanted to communicate my appreciation towards you. I look forward to our continued growth and your incredible attitude towards helping people on the daily. You the man Biggs!!
Getting in that late night shoulder pump! Thanks to my nutrition company Pride Nutrition for their pre-workout Dominate that helps me get through these long days and get my workout in even when I'm dead tired! #motivated #shoulders #prep #cleaneating #competition #npc #npcbikini #dedication #puttinginwork #latenight #fitchicks #igfitness #pridenutrition #sponsered #athlete #supplements #hardwork #focused
Got a visit yesterday... ๐Ÿ™‚..One of my best friend and partner in crime๐Ÿ˜๐Ÿ’ช๐Ÿ‘Š..
"A true friend is the one who know more about you than yourself and still loves you"
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
#bestfriend
Got a visit yesterday... ๐Ÿ™‚..One of my best friend and partner in crime๐Ÿ˜๐Ÿ’ช๐Ÿ‘Š.. "A true friend is the one who know more about you than yourself and still loves you" #instafit  #motivation  #fit  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind  #bestfriend 
ALWAYS....!!!!๐Ÿ’ฏ๐Ÿ’ฏ
All about the pump baby ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ฅ๐Ÿ’ฏ๐Ÿ’ฏ
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#bodytransformation #gymtime #shredzfitnesscentre #gymlife #gymtime #gymselfie#fitness #fitnessmotivation #fitness #fitfam ##gym#gymnastics #gymmotivation #luxury #gymtime #fitnesslifestyle #gymrat #hard #shredded #dedication #dedicated
I'm not trying to be cliche king with these motivational memes, but I assure you they are all true. @gymaholic_site 
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#fitness
#crossfit
#motivation
I'm not trying to be cliche king with these motivational memes, but I assure you they are all true. @gymaholic_site ____________ #fitness  #crossfit  #motivation 
The beauty of Muay Thai. When one weapon is out, you have 7 more to work on! 
#nakmuay #MuayThai #samui #8limbs #5forrightnow #mma #dedication #bagwork #onedayatatime #knees #teeps #jabs
Monday to Sunday. ๐Ÿ‘‘๐Ÿ’ฐ๐Ÿ”ฎ๐Ÿข๐Ÿ๐ŸŽ๐Ÿšโœˆโ›ตโ˜ˆโ„โ˜‰๐ŸŒง #hardwork #dedication #passion #motivation #business #entrepreneur #success #latenights #earlymornings #grind #graft #striveforgreatness #yourlife #yourmoney #audir8 #bareiraco
PART TWO: 
#fearlessperformance_sf 
Are we there yet?? Ain't none but cookie & Cream.

Late night leg work out..
Work out as follows... 10-15 minutes complete stretch or stairmaster 
Warmup sets 
Leg extensions 2x 50 reps 
Working out sets 
3x25-30 reps  heavy with total control of the weights same with all the exercises. 
Sq-(Art) 
Warmup set 1x50 
Working sets 3x8-12

Leg press 
Warmup sets 1x50
Working sets 3x10-15 
Lying curls 
Warmup sets 1x20 
Working sets 3x10-12

Please feel free to Try it and have some fun.  #instafit #motivation #fit #socialenvy #shopstemdesigns #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
PART TWO: #fearlessperformance_sf  Are we there yet?? Ain't none but cookie & Cream. Late night leg work out.. Work out as follows... 10-15 minutes complete stretch or stairmaster Warmup sets Leg extensions 2x 50 reps Working out sets 3x25-30 reps heavy with total control of the weights same with all the exercises. Sq-(Art) Warmup set 1x50 Working sets 3x8-12 Leg press Warmup sets 1x50 Working sets 3x10-15 Lying curls Warmup sets 1x20 Working sets 3x10-12 Please feel free to Try it and have some fun. #instafit  #motivation  #fit  #socialenvy  #shopstemdesigns  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
Aprรจs training congestion ๐Ÿ’ช๐Ÿ‹
Aprรจs training congestion ๐Ÿ’ช๐Ÿ‹
@kelly_grossman  gettin her vegan game and delt game on. Carbs galore and training with a new level of intensity. Team universe here we come, hold the beef, cuz she dont need it. #instafit #motivation #fit #TFLers #fitness #gymlife #ifbbfigure #womenwithmuscle #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #competitionprep #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
@kelly_grossman gettin her vegan game and delt game on. Carbs galore and training with a new level of intensity. Team universe here we come, hold the beef, cuz she dont need it. #instafit  #motivation  #fit  #TFLers  #fitness  #gymlife  #ifbbfigure  #womenwithmuscle  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #competitionprep  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
I constitute my style as lazy koala, who likes his snacks ๐Ÿจ๐ŸŸ๐Ÿ”๐ŸŒฎ๐Ÿฐ๐Ÿฉ๐Ÿฆ(secretly actually hiding my bulking pudge under baggy clothes) ๐Ÿ˜ช#health#like#follow#bodybuilding#bodybuilder#gym#lift#workout#athlete l#physique#opa#muscle#determination#dedication#motivation#photooftheday#train#gainz#gains#happy#offseason#beard#health#healthy#fitnessmodel#excercise#fitfam#shredded#aesthetics#aesthetic#food
I constitute my style as lazy koala, who likes his snacks ๐Ÿจ๐ŸŸ๐Ÿ”๐ŸŒฎ๐Ÿฐ๐Ÿฉ๐Ÿฆ(secretly actually hiding my bulking pudge under baggy clothes) ๐Ÿ˜ช#health #like #follow #bodybuilding #bodybuilder #gym #lift #workout #athlete  l#physique #opa #muscle #determination #dedication #motivation #photooftheday #train #gainz #gains #happy #offseason #beard #health #healthy #fitnessmodel #excercise #fitfam #shredded #aesthetics #aesthetic #food 
Ain't no rest for the wicked๐Ÿ–ค
Ain't no rest for the wicked๐Ÿ–ค
"My success isn't a result of arrogance - It's a result of belief."
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Conor McGregor, partito da zero si รจ preso tutto ciรฒ che si meritava. Vai campione ๐Ÿ’Ž
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#mma #ufc #champion #conormcgregor #fitness #calisthenics #training #workout #sport #gym #body #aesthetics #fit #strong #motivation #bodybuilding #life #strength #cardio #dedication #nike #running #abs #muscle #progress #goals #passion #picoftheday #photooftheday #like
"My success isn't a result of arrogance - It's a result of belief." . . Conor McGregor, partito da zero si รจ preso tutto ciรฒ che si meritava. Vai campione ๐Ÿ’Ž . . #mma  #ufc  #champion  #conormcgregor  #fitness  #calisthenics  #training  #workout  #sport  #gym  #body  #aesthetics  #fit  #strong  #motivation  #bodybuilding  #life  #strength  #cardio  #dedication  #nike  #running  #abs  #muscle  #progress  #goals  #passion  #picoftheday  #photooftheday  #like 
How may we serve uโฃ

#kokewaist
Monday motivation! Walked out of the gym this evening with the biggest smile ๐Ÿ˜ There's something about working out that helps me refocus my mind and get everything back in order for me. I had a shoulder workout tonight and it went really well. The refeed day from yesterday with the extra carbs really helped my workout tonight and I had so much energy to push myself and lift that much more. If I can start out my Monday on a great mood I'm setting myself that much better for rest of the week. Story time: so I see these two young high school kids that been goin to the gym at same time I do at night working out. They are both on the really heavy side. I can't help but feel so proud of both of them! They are clearly there both motivating one another, pushing each other to better themselves, and lose weight in the process. They mind their own business and do their workouts. While others might stare and have negative opinions about them and their size, they are there each and everyday wanting to better themselves and putting in the hard work. I've been in both those guys shoes not too long ago and I know how hard it is and even to have courage to workout fearing "fit" ppl eyeing you and judging/comparing one another. No one at the gym should be judging anyone else rather be encourage to see all ppl of shapes and sizes wanting to better themselves. I was self conscious at first when I started but I quickly learned I'm there for me not to impress anyone else and to ignore others. So ppl can stare and do as they please but it will never effect me. If I ever see anyone making any comments out loud to them or anyone else I will def be first to come at anyone's defense! So keep putting in the hard work and block everyone else out. Hope everyone has an great start to the week! ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿผ #mondaymotivation #motivationmonday #motivation #dedication #puttinginwork #onthegrind #nocaseofthemondays #allsmiles #fitfam #fitlife #healthylifestyle #cleaneating #gymlife #fitnessblogger #fitnessjourney #fitness #diet #timetogetlean #shoulderworkout #inspiration #inspireothers #encouragenotdiscourage #progressnotperfection
Monday motivation! Walked out of the gym this evening with the biggest smile ๐Ÿ˜ There's something about working out that helps me refocus my mind and get everything back in order for me. I had a shoulder workout tonight and it went really well. The refeed day from yesterday with the extra carbs really helped my workout tonight and I had so much energy to push myself and lift that much more. If I can start out my Monday on a great mood I'm setting myself that much better for rest of the week. Story time: so I see these two young high school kids that been goin to the gym at same time I do at night working out. They are both on the really heavy side. I can't help but feel so proud of both of them! They are clearly there both motivating one another, pushing each other to better themselves, and lose weight in the process. They mind their own business and do their workouts. While others might stare and have negative opinions about them and their size, they are there each and everyday wanting to better themselves and putting in the hard work. I've been in both those guys shoes not too long ago and I know how hard it is and even to have courage to workout fearing "fit" ppl eyeing you and judging/comparing one another. No one at the gym should be judging anyone else rather be encourage to see all ppl of shapes and sizes wanting to better themselves. I was self conscious at first when I started but I quickly learned I'm there for me not to impress anyone else and to ignore others. So ppl can stare and do as they please but it will never effect me. If I ever see anyone making any comments out loud to them or anyone else I will def be first to come at anyone's defense! So keep putting in the hard work and block everyone else out. Hope everyone has an great start to the week! ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿผ #mondaymotivation  #motivationmonday  #motivation  #dedication  #puttinginwork  #onthegrind  #nocaseofthemondays  #allsmiles  #fitfam  #fitlife  #healthylifestyle  #cleaneating  #gymlife  #fitnessblogger  #fitnessjourney  #fitness  #diet  #timetogetlean  #shoulderworkout  #inspiration  #inspireothers  #encouragenotdiscourage  #progressnotperfection 
left arm growing up muscles ๐Ÿ’ช no matter what I got this I never quit I'm gonna work hard ๐Ÿ˜๐Ÿ’ช
# selfmadefitnessfreak#betteryou #fucksmallgetbig #selfmadeselfmotivated  #gym #gymwear #beast #fitness #fitnessjourney #gymmotivation  #dedication #workout  #instafit #fitlife #swole #fitnessmotivation  #bodybuilding  #fitfam  #muscle #gymlife #gymfreak #entrepreneur #model #workout #gymlife #gains #nopainnogain #beastmode
One Day, we'll be what we want to be. The journey hadn't yet begun, The road hadn't ended.
One Day, we'll be what we want to be. The journey hadn't yet begun, The road hadn't ended.
Had to and my touch an #repost this, few people can truly call themselves #ironaddicts those that treat the iron as a release, a therapy, what ever happens in life the iron is always there for them, 
#alpha #alphamale #iron #therapy #isymfs #ironfit #monsterinthemaking #cantstopwontstop #watchmework #motivated #inspired #nationals #determination #dedication #doyoueven #thisisme #thisiswhatwedo
Every day is a transformation !!! Mind...body and soul ๐Ÿ˜‡

Blessed beyond measure ๐Ÿ˜

I'm not done yet...!!! #kgfit #kgfitcrew #blessed #imnotdoneyet #alwaysKG #purple #fitforlupus #earnednotgiven #grind #hustle #transformationtuesday #dedication #goals #passion #leanmuscle #apparel #clothing #activewear #training #gymlife #fitchick #over35fitness #girlswholift  #instafit #fitfam #lifestyle
โ˜ฎ๏ธโœŒ๐Ÿผ๐Ÿ’ŸPosing pracky in my #performancepanties ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œLOVING THESE UNDIES!!! Comfy, cute and 100% non constricting๐Ÿ‘Œ๐Ÿผ For 10% off your order use my DISCOUNT CODE ๐Ÿ‘‰๐Ÿผ TiffanyB10 @performancepanties @performancepanties @performancepanties #pantyparty #pantylife #preplife #undies #selfie #flex #pose #abs #pecs #natty #cheesin #figuregirl #bikinigirltofigurebeast #snapback #hathairdontcare
โ˜ฎ๏ธโœŒ๐Ÿผ๐Ÿ’ŸPosing pracky in my #performancepanties  ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œLOVING THESE UNDIES!!! Comfy, cute and 100% non constricting๐Ÿ‘Œ๐Ÿผ For 10% off your order use my DISCOUNT CODE ๐Ÿ‘‰๐Ÿผ TiffanyB10 @performancepanties @performancepanties @performancepanties #pantyparty  #pantylife  #preplife  #undies  #selfie  #flex  #pose  #abs  #pecs  #natty  #cheesin  #figuregirl  #bikinigirltofigurebeast  #snapback  #hathairdontcare