Leg day is over, and my legs are killing me! 😩
The pause squats is a great way to implement something new into your rutine. Feel free to try it out! 💪🏻 - "There's nothing pretty about hard work" @nermindulic 📸
Your mind is a truly powerful force. The mindset you have has the power to keep you in poverty or to aid you in reaching heights you thought unimaginable. Fill your soul... your life with positive thoughts and believe in yourself! P.S. I highly recommend reading the book "Think and Grow Rich". #thinkandgrowrich#youmakethecall#makeithappen
"Choices are the hinges of destiny" - EM. Last year about this time I made the decision to train for the Wall Street Decathlon aka #theD10 . I also dedicated myself to raise $5,000 for PEDIATRIC CANCER. Along the way, Ive had life experiences that have made me realize that this is a challenge I must conquer. Life's losses, and gifts, are both to be appreciated, just as night and day are, in their own right. For every occurrence in life in another opportunity to grow. #turfwars was the warmup, but come June 10 the main event happens. For those who know me, you know I put my heart and soul into that which I dedicate myself to. Please help me accomplish my goal by supporting this cause and the hundreds of athletes helping to raise over 8 millions dollars for kids who may not get a chance to live a full life without the help of these funds. The link below or in my bio will take you to the site. #dedication#tonehousenyc#boutthatlife#dna#discipline#committosomething
***8 WEEK BEACH BODY PROGRAMME***
Few spaces left on my 8 Week Beach Body Programme!👙
Starts this Saturday 27th May at 10am.
- Weekly check ins & group sessions (every Sat at 10am)
- Training & nutrition plans
- Access to my app, where you can log & track all of your progress
- 8 weeks membership and full access to gym & classes at @powerathleticscaerphilly - Prizes for the top three members who progress the most!
- Just £140!
Open to everyone!
PA members get 50% discount
DM me for more information! #kltraining#beachbody
Words can't explain how happy and excited i am, tomorrow ill be having a first and official fit camp at 7:30pm 222 Raymac st houston TX 77037.
Im not where i want to be but so far im almost there and i would love to help people that want to change and they need the extra push, little by little we can hit our goals, im not the perfect tone body but loosing more than 100 pounds makes me a winner with myself, having a healthier life and looking amazing #herbalife has show me that with motivation, persistence and a lot of dedication we can reach our goals!
Join me tomorrow at 7:30 pm 222 Raymac St Houston TX 77037 and Thursday ii will be at Doss Park located 2500 Frick Rd Houston TX 77038 at 7:30PM any questions DM!
If you want to learn about the power of love and power of determination at once, you got to learn about this lovely person called Larry Swiling.
Larry’s wife Jimmi Sue’s kidney had failed, and they were looking for a donor so that she can have a kidney transplant. After facing initial disappointment, Larry decided to take matters in his own hands.
Larry, at the age of 77, wore a sandwich advertising board that asked for a kidney for his wife and started walking on the streets of their hometown Anderson, South Carolina in USA. He approached complete strangers and asked them if they could donate one of their kidneys to his wife so that she can live.
"I had to do something," he said. "She looks after me, and I look after her."
People began noticing him and soon the media spotted him. His story was then aired on the news. Post that, thousands of people offered to donate their kidney to his wife, of which around 100 people went through the test to find the right match. Of those 100 they found one person with the perfect match – a 41-year-old retired USA Navy lieutenant commander named Kelly Weaverling.
"Have you ever just had a feeling that was just a strong gut feeling, that you just went with your instinct, because you just knew it was right?" Kelly asked. "That's exactly what happened. I could do something to give this family hope."
The surgery was successfully conducted and Larry’s persistent efforts and Kelly’s altruistic gesture gave a new life to Jimmi. Married for 57 years, the kind of love Larry and Jimmi share is something that we rarely find in today’s day and age.