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#Clean medias

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Bananenbrot in the making! Es riecht auf jeden Fall in der ganzen Bude nach Plätzchen. #clean
3 Reife Bananen
200 Gramm Vollkornmehl
2 Löffel Vanille whey @myprotein
2 Eier
1 TL Zimt
60g Kokosöl
1 Packung Backpulver
1 EL Cashew-muß
1 EL Honig

45 Min bei 180 Grad in einer Kastenform backen.

Kommt mega gut zum Frühstück 👍

#yumm #nomnom 
#bananabread #homemade #cleaneating #fitfood #healthy #ilovefood #foodporn
Bananenbrot in the making! Es riecht auf jeden Fall in der ganzen Bude nach Plätzchen. #clean  3 Reife Bananen 200 Gramm Vollkornmehl 2 Löffel Vanille whey @myprotein 2 Eier 1 TL Zimt 60g Kokosöl 1 Packung Backpulver 1 EL Cashew-muß 1 EL Honig 45 Min bei 180 Grad in einer Kastenform backen. Kommt mega gut zum Frühstück 👍 #yumm  #nomnom  #bananabread  #homemade  #cleaneating  #fitfood  #healthy  #ilovefood  #foodporn 
LIHAT - NIKMATI - RESAPI & BELI !!! Insyaallah Bahagia
Dim 18*17*9
Ring Perak ukir

WA - 0852 6566 5313

FB - RHENO SAPUTRA 
#Idocrase #Biosolar #Solar #Kecoa #Kopi #kaca #Cincau #Bergiwang #Berkelas #Berkwalitas #Clean #AcehPunya #Pakistan #Afganisthan #
#SellerPEKANBARU #Sumatra #Jawa #Kalimantan #Sulawesi #Papua
Black cat + clean sheets  #blackcat #catsofinstagram #clean #bw #happy
#100dayproject 
13/100: Since starting this project I've been taking a bag to the charity shop most days. From now until my house looks like this photo again I will consciously aim to donate three bags per week.
#100daysofgoodhabits #clean #tidy #organised #throwback #obviously #itdoesntlooklikethisnow #hellno #livingroom #orlakiely #vintage #retro #kitsch #blackandwhite #mumlife #workingmum
Dinner Tonight Spicy Shredded Chicken With Wholemeal Pitta & Salad 😊

#FitFood#FitPic#FoodPic#InstaGram#GoodFood#HealthyFood#HealthyEating#Nutritious#Tasty#BalancedDiet#Clean#CleanEating#WeightLoss#EnjoyFood
The ol' Dakota Sport! #clean #slipperywhenwet
All for our darling Yejide @rebi_jade. Congratulations Dear. @2706events 👌👌👌 #niye17 #weddingcake #lagoswedding #clean #simple #elegant
🚀Submit your setups via DM ☠️Join the family by following
📎Tag Some People Below
👆👆🏻👆🏼👆🏽👆🏾👆🏿👆🏾👆🏽👆🏼👆🏻👆🏻👆
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🕶(Ignore)🕶
#setup #dreamsetup #gamingpc #workstation #battlestation #workspace #pcgaming #deskspace #desksetup #gaming #gamingsetup #pc #computer #bestsetupz #tech #clean #follow4follow #layout #goodvibes #instagood #design #follow #inspiration #f4f #desktop #keyboard #ultrawide #minimalist #awesome #instagood
🚀Submit your setups via DM ☠️Join the family by following 📎Tag Some People Below 👆👆🏻👆🏼👆🏽👆🏾👆🏿👆🏾👆🏽👆🏼👆🏻👆🏻👆 ••••••••••••••••••••••••••••••••••••••• 🕶(Ignore)🕶 #setup  #dreamsetup  #gamingpc  #workstation  #battlestation  #workspace  #pcgaming  #deskspace  #desksetup  #gaming  #gamingsetup  #pc  #computer  #bestsetupz  #tech  #clean  #follow4follow  #layout  #goodvibes  #instagood  #design  #follow  #inspiration  #f4f  #desktop  #keyboard  #ultrawide  #minimalist  #awesome  #instagood 
Baby 💜 #clean #debadged #spacers @qbicautomotive
Sleep peacefully with our new powerful yet quiet Turbo Silence Extreme Fan. Available at @bedbathandbeyond #linkinbio. #Rowenta
Sleep peacefully with our new powerful yet quiet Turbo Silence Extreme Fan. Available at @bedbathandbeyond #linkinbio . #Rowenta 
Day ONE of my 6 week detox protocol 😎. Following my own personalised 'weed, seed and feed' regime for a healthy gut microbiome. Hopefully leading to improvements in both my physical and mental health. Bentonite clay is negatively charged and bonds with certain toxins and heavy metals in the gastrointestinal tract drawing them out of the body giving a helping hand to the bodies own detoxification processes. Let's do this! 👊🙌🎉
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#yasqueen #dayone #clay #bentonite #detox #clean #cleanse #weedseedfeed #health #healthy #heal #healing #antiinflammatory #alkaline #organic #paleo #vegan #6weekdetox #guthealth #microbiome #nature #weightloss #energise #diet #shannonsdetoxplan
Day ONE of my 6 week detox protocol 😎. Following my own personalised 'weed, seed and feed' regime for a healthy gut microbiome. Hopefully leading to improvements in both my physical and mental health. Bentonite clay is negatively charged and bonds with certain toxins and heavy metals in the gastrointestinal tract drawing them out of the body giving a helping hand to the bodies own detoxification processes. Let's do this! 👊🙌🎉 . . . #yasqueen  #dayone  #clay  #bentonite  #detox  #clean  #cleanse  #weedseedfeed  #health  #healthy  #heal  #healing  #antiinflammatory  #alkaline  #organic  #paleo  #vegan  #6weekdetox  #guthealth  #microbiome  #nature  #weightloss  #energise  #diet  #shannonsdetoxplan 
Baby dog ... 🐶👦🏼
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#dog #home #man #selfie #goals #cute #clean #healthy #model #fashion #hair #barber #style #life #me #nantes #lyon #bordeaux #montpellier #marseille #rennes #anger #sun #picoftheday #instadaily #instagood #goodnight #blue #eyes #zara
AppleWatch retro stand #apple
AppleWatch retro stand #apple 
They see me rollin...❗😍
👤Owner: @athonywhitesides 📷Photo: @casey_james_flipsideproductions
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 #rotiform #stance #fitment #mexiflush #shinny #view #stanced #slammed #airride #fresh #freshwheels #beast #racetrack #chill #silver #clean #best #blue #lowlife #lowerd #bagged
4/30/17
We're at it again. Join us for our Pop-up shop photo/car meet. At @magicdriftcom warehouse on 4/30/17 from 12pm-5pm in the city of Baldwin park, Ca. 
14506 Arrow Highway. Baldwin Park, CA 91706
Joining us again will be. @dedicateddanny & @mommas_apples
We invite all media and models to please come out and do your thang. 
www.abrandedlife.com
Promo Code: abrandedlife ----------------------------
#abrandedlife #highclasshondas #jdm #jdmlife #lowlife #clean #wheels #stancenation #stance #fresh #turbo #simplyclean #illest #lownclean #justfreshwhips #fatlace #hellaflush #carporn #turbo #boosted #jdmbrand #honda #nissan #acura #subaru #follow #fitment #camber #slammed
4/30/17 We're at it again. Join us for our Pop-up shop photo/car meet. At @magicdriftcom warehouse on 4/30/17 from 12pm-5pm in the city of Baldwin park, Ca. 14506 Arrow Highway. Baldwin Park, CA 91706 Joining us again will be. @dedicateddanny & @mommas_apples We invite all media and models to please come out and do your thang. www.abrandedlife.com Promo Code: abrandedlife ---------------------------- #abrandedlife  #highclasshondas  #jdm  #jdmlife  #lowlife  #clean  #wheels  #stancenation  #stance  #fresh  #turbo  #simplyclean  #illest  #lownclean  #justfreshwhips  #fatlace  #hellaflush  #carporn  #turbo  #boosted  #jdmbrand  #honda  #nissan  #acura  #subaru  #follow  #fitment  #camber  #slammed 
Work hard at every aspect of your life, treat your body, mind and others with respect! .
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#itstartswithyou #clean #health #circle #life #discipline #kindness #respect #workhard #grind #happiness #herbalife #shakeitup
Grassfed sirloin steak, pea sprouts, crisp lettuce, yellow bell pepper, sunflower sprouts, broccoli sprouts, grated beets, pecans, brazil nuts, pumpkin kimchi and olive oil. 
To drink I had a glass of filtered water with chlorella and blueberry powder. I filter the water because I suspect it contains uranium. 
After dinner I detox in the IR sauna. By sweating in an IR sauna the cells are deeply detoxed from chemicals, mold and heavy metals. 
Further, the red IR light in the IR sauna create EZ water in the body and red lights in the red LED lamps stimulate the mitochondrias. Mitochondrias are the energy factories in our cells. 
Imagine if the energy factories in a Town is down or working only half speed. It will make your performances lowered. I suspect that is what has happened to my son.

#lchf #lowcarb #lowcarbdiet #eatclean #eathealthy #paleo #primal #lågkolhydratkost #brainpower #brainhealth #brainfuel #brainfood #clean #cleanfood #cleaneating #cleaneats #clearmind #irsauna #detox #health #healthy #healthyfood #healthychoices
Grassfed sirloin steak, pea sprouts, crisp lettuce, yellow bell pepper, sunflower sprouts, broccoli sprouts, grated beets, pecans, brazil nuts, pumpkin kimchi and olive oil. To drink I had a glass of filtered water with chlorella and blueberry powder. I filter the water because I suspect it contains uranium. After dinner I detox in the IR sauna. By sweating in an IR sauna the cells are deeply detoxed from chemicals, mold and heavy metals. Further, the red IR light in the IR sauna create EZ water in the body and red lights in the red LED lamps stimulate the mitochondrias. Mitochondrias are the energy factories in our cells. Imagine if the energy factories in a Town is down or working only half speed. It will make your performances lowered. I suspect that is what has happened to my son. #lchf  #lowcarb  #lowcarbdiet  #eatclean  #eathealthy  #paleo  #primal  #lågkolhydratkost  #brainpower  #brainhealth  #brainfuel  #brainfood  #clean  #cleanfood  #cleaneating  #cleaneats  #clearmind  #irsauna  #detox  #health  #healthy  #healthyfood  #healthychoices 
4/30/17
We're at it again. Join us for our Pop-up shop photo/car meet. At @magicdriftcom warehouse on 4/30/17 from 12pm-5pm in the city of Baldwin park, Ca. 
14506 Arrow Highway. Baldwin Park, CA 91706
Joining us again will be. @dedicateddanny & @mommas_apples
We invite all media and models to please come out and do your thang. 
www.abrandedlife.com
Promo Code: abrandedlife ----------------------------
#abrandedlife #highclasshondas #jdm #jdmlife #lowlife #clean #wheels #stancenation #stance #fresh #turbo #simplyclean #illest #lownclean #justfreshwhips #fatlace #hellaflush #carporn #turbo #boosted #jdmbrand #honda #nissan #acura #subaru #follow #fitment #camber #slammed
4/30/17 We're at it again. Join us for our Pop-up shop photo/car meet. At @magicdriftcom warehouse on 4/30/17 from 12pm-5pm in the city of Baldwin park, Ca. 14506 Arrow Highway. Baldwin Park, CA 91706 Joining us again will be. @dedicateddanny & @mommas_apples We invite all media and models to please come out and do your thang. www.abrandedlife.com Promo Code: abrandedlife ---------------------------- #abrandedlife  #highclasshondas  #jdm  #jdmlife  #lowlife  #clean  #wheels  #stancenation  #stance  #fresh  #turbo  #simplyclean  #illest  #lownclean  #justfreshwhips  #fatlace  #hellaflush  #carporn  #turbo  #boosted  #jdmbrand  #honda  #nissan  #acura  #subaru  #follow  #fitment  #camber  #slammed 
Bon je pense qu'on va passer à l'étape supérieur : supprimons ce bidou😅 🍼🥝🍚🍗🥚
#diet #diet #diet #diet #food #clean #nocheatmeal #fitnessmotivation #summerbody #legsdays #abdoschallenge #goodnigth
La prepa pour les championnats d'Europe commence la semaine prochaine ❗️je reprend donc une diet clean pour ne pas à avoir 3kg à perdre en une semaine 😉

#diet #clean #meal #riz #poivrons #steak #prepa #europe #wpc #finland #helsinki #68kgbodyweight #wpcfrance #lesoceades #powerlifting #bench #raw #powerbench #powerbench37 #underarmour #tourscity
#corsa #vauxhall #sri #clean 🚘💙😍
Give away Wax Wednesday we are running another great competition just like and share this image to be in with a chance to win our great Banana Cream Wax .
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All you have to do.
Share/Repost this image using the
#dpbananacreamwax .
Winner will be picked at random good Luck. -
#detailerspassion #detailing #detail #details #detailersofinstagram #detailingproducts #detailingfornewbies #carcare #carcleaning #carwax #wax #clean #cyr #competition #giveaway #dpbananacreamwax #valeting
Give away Wax Wednesday we are running another great competition just like and share this image to be in with a chance to win our great Banana Cream Wax . - All you have to do. Share/Repost this image using the #dpbananacreamwax  . Winner will be picked at random good Luck. - #detailerspassion  #detailing  #detail  #details  #detailersofinstagram  #detailingproducts  #detailingfornewbies  #carcare  #carcleaning  #carwax  #wax  #clean  #cyr  #competition  #giveaway  #dpbananacreamwax  #valeting 
Do you Wipeout? Wipeout is the best brush cleaning option on the market, it contains natural oils and sea salt as an added kick! This video proves just how fast acting it really is. Try it out today! #beautysoclean #brushcleaner #makeupbrushes #fastacting #clean #seasalt
Eat big to get big..💯
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#Its#spiritual#100%#real#determination#shredded#eat#clean#train#hard#stay#focus#aesthetic#road#to#men#physic#why#not#bulkin#life#style#step#by#step#iwill#get#it#
Featuring @dartboy801 and a cool shot of his cummins swapped crewcab!
▫Utah First Gens🇺🇸
▫@dartboy801
#utahfirstgens#utah1stgens#utahtrucks#utah#firstgen#dodge#cummins#diesel#crewcab#truck#lifted#mopar#clean#madeyalook#sittinpretty
So so sad this is running out:(( I would honestly recommend this product so much as it smells INCREDIBLE😍😍 you get such a large bottle for such a cheap price and it has lasted me ages!! I cannot even describe to you how lovely this smells and how fresh and clean it makes you and your skin feel! Need to restock definitely!! Go over to @ilovecosmetics_se and take a look at their products! Definitely worth the buy!❤️💋 ~ Jade Xxx  #i #love #strawberries #cream #ilove #strawberriesandcream #body #wash #bath #shower #fresh #clean #pretty
So so sad this is running out:(( I would honestly recommend this product so much as it smells INCREDIBLE😍😍 you get such a large bottle for such a cheap price and it has lasted me ages!! I cannot even describe to you how lovely this smells and how fresh and clean it makes you and your skin feel! Need to restock definitely!! Go over to @ilovecosmetics_se and take a look at their products! Definitely worth the buy!❤️💋 ~ Jade Xxx #i  #love  #strawberries  #cream  #ilove  #strawberriesandcream  #body  #wash  #bath  #shower  #fresh  #clean  #pretty 
Follow these steps ⬆️ and you will be on your way to an easier and healthier life in less than 5 minutes. Www.702prep.com #lvac #lv #fitnessmodel #vegas #prep #health #healthyeating #healthy #mealprep #gym #train #training #lasvegas #vegasnightlife #vegasfitness #vegasbaby #clean #cleaneat #24hrfitness #jaycutler #npcbikini #npc #vegaslocal #vegaslocals #vegasliving
COLOUR & SHAPE
COLOUR & SHAPE
Gestern Omelett, heute Omelett...
#proteine 👌🏽
Angefixt von meiner liebsten Tanzpartnerin @vivien_bat hab ich mir nach dem Tanzworkout doch direkt wieder ein Omelett gegönnt 💪🏽🍴🍳 ganz nach dem Motto: save the #gainz 😂

#food #foodporn #dinner #healthy #healthyfood #clean #eggs #afterworkoutmeal #fitspo #training #workout #dance #hiphop #befit #bestrong #stayfocused #lowcarb #lifestyle #inspiration #motivation #fotd #balanceisthekey #transformation #summerbody #bodygoals #bodybuilding #muscles #eating
Gestern Omelett, heute Omelett... #proteine  👌🏽 Angefixt von meiner liebsten Tanzpartnerin @vivien_bat hab ich mir nach dem Tanzworkout doch direkt wieder ein Omelett gegönnt 💪🏽🍴🍳 ganz nach dem Motto: save the #gainz  😂 #food  #foodporn  #dinner  #healthy  #healthyfood  #clean  #eggs  #afterworkoutmeal  #fitspo  #training  #workout  #dance  #hiphop  #befit  #bestrong  #stayfocused  #lowcarb  #lifestyle  #inspiration  #motivation  #fotd  #balanceisthekey  #transformation  #summerbody  #bodygoals  #bodybuilding  #muscles  #eating 
Veeee veee veee akşam atıştırmalığımla karşınızdayım. Sonunda atabildim #diyet #fit #fitness #girls #girl #fitnessmotivation #fitnessgirl #fitnessmodel #gym #gymgirl #gym💪 #gymnastics #eat #ate #eatfood #eatclean #clean #eating #eaten #food #foods #foodporn #healthyfood #power #protein #weddingdress
My favorites right now! The IndiGo girl whipped body butter is made with amazing healing ingredients that help with dark spots, psoriasis, acne, irritation and redness, and the list goes on plus it smells way to good! Beach blanket is a coconut body scrub 😍which also helps with aging redness acne and improves collagen in the skin!  Visit www.beperfectwithposh.com to get yours hands on these awesome products! .
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#perfectlyposh#poshgirl #beperfectwithposh #indigogirl #beachblanket #bodyscrub #bodybutter #love #smellsamazing #sweet #fruity #coconut #plum #sugar #soft #smooth #fresh #clean #bath #shower #relax #unwind
My favorites right now! The IndiGo girl whipped body butter is made with amazing healing ingredients that help with dark spots, psoriasis, acne, irritation and redness, and the list goes on plus it smells way to good! Beach blanket is a coconut body scrub 😍which also helps with aging redness acne and improves collagen in the skin! Visit www.beperfectwithposh.com to get yours hands on these awesome products! . . . . #perfectlyposh #poshgirl  #beperfectwithposh  #indigogirl  #beachblanket  #bodyscrub  #bodybutter  #love  #smellsamazing  #sweet  #fruity  #coconut  #plum  #sugar  #soft  #smooth  #fresh  #clean  #bath  #shower  #relax  #unwind 
Photo sent in by: @just_beingfrank 
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*Owners are also Tagged in picture* 
Purchase your decals now!-link in bio
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Follow our Partner Pages: 
@nasty_eastcoast_trucks 
@empire_state_trucks
@grandteam_
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•Follow: @litruck_jeepmeets for more info on all of our meets!
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#truck #jeep #offroad #instajeepers #custom #4x4 #trucks #ford #chevy #dodge #truckdaily #muddy #mud #clean #lifted #sorryboutyaneck #liftedtruck #liftedjeep #4x4nation #lightbar #mopar #wj #jku #tj #xj  #cj  #4x4jerks
Photo sent in by: @just_beingfrank ________________________________ *Owners are also Tagged in picture* Purchase your decals now!-link in bio ________________________________ Follow our Partner Pages: @nasty_eastcoast_trucks @empire_state_trucks @grandteam_ ________________________________ •Follow: @litruck_jeepmeets for more info on all of our meets! ________________________________ #truck  #jeep  #offroad  #instajeepers  #custom  #4x4  #trucks  #ford  #chevy  #dodge  #truckdaily  #muddy  #mud  #clean  #lifted  #sorryboutyaneck  #liftedtruck  #liftedjeep  #4x4nation  #lightbar  #mopar  #wj  #jku  #tj  #xj  #cj  #4x4jerks 
Dear Jesus on a bicycle this took way to long to finish. Also, I'm aware that Rick is a bit out of character here;; I just did it for the angst. I might shade it later but I don't know if I really feel up to doing that right now.
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#rickandmorty #ricksanchez #mortysmith #morty #art #drawing #clean #flowers #aesthetic #shading #fanart #digital #digitalart
@gilbertoeibarra VW Jetta GLI #GLI #Jetta #jettagli #VW #Volkswagen #German #🇩🇪 #hatch #hatchback #boost #turbo #Boosted #boostlife #turbocharged #boostlifeinc #low #stance #lowered #clean #fresh #mk6 #VWnation #Vdub  #stanced DM us at @boostlifeinc if you want your car featured.
Join us on Facebook 
https://www.facebook.com/groups/975870342496432/
So Proud to be different...
So Happy not to know jalousy
So Good to always encourage my people🙏✨
#spritualnomad

#behappy#strenght#brave#silence#vscocam#me#happy#values#smart#kind#spiritual#love#raise#soul#clean#lean#karma#pureness#universe#workhard#playhard#
Biiig salade 🥗 😋 . -> avocats 🥑, tomates 🍅, champignons 🍄, thon , tofu, herbes 🌿 💪🏼👌🏼👌🏼😍. #healthyfood #healthy #fitness #fitnessgirl #fitnessmotivation #fitspo #workout #style #legdays #training #instahealth #active #running #motivation #determination #lifestyle #getfit #fitfrenchies #musculation #food #train #motivate #20likes #follow4follow #photooftheday #bodybuilding #fitnessmotivation #fitgirl #foodhealthy #clean #diet
Biiig salade 🥗 😋 . -> avocats 🥑, tomates 🍅, champignons 🍄, thon , tofu, herbes 🌿 💪🏼👌🏼👌🏼😍. #healthyfood  #healthy  #fitness  #fitnessgirl  #fitnessmotivation  #fitspo  #workout  #style  #legdays  #training  #instahealth  #active  #running  #motivation  #determination  #lifestyle  #getfit  #fitfrenchies  #musculation  #food  #train  #motivate  #20likes  #follow4follow  #photooftheday  #bodybuilding  #fitnessmotivation  #fitgirl  #foodhealthy  #clean  #diet 
StylPro Brush Cleaner fast hjá Naomi Cosmetics #stylpro #aventom #brush #makeup #clean #bustir #reinsa #vaska
This cutie helped pick up her toys in the living room & then wanted to help vacuum! She then played on the porch while mommy cleaned it! Had time to clean the back porch while she took a nap. Getting things done & enjoying this weather 💕

#adorable #beautiful #blueeyes #smart #kind #sweet #helpingmommy #clean #organize #sunny #fun #happy #love #blessed
Cumpleaños de Berto!
Equipos de 3/4, durante 27 minutos:
2000m remo
2000kg power clean
200 saltos al cajón #24/#20
Con el tiempo restante, máximas calorías en el remo
*Reparte metros, kilos y repeticiones como desees
*El equipo con menos calorías deberá completar 37 burpees (cada uno)
#CrossFit #remo #row #rowing #cargada #clean #powerclean #saltosalcajon #boxjumps #burpees #Bezana #Santander #Cantabria #MBCT
Aaron Macaulay @a_mac84 YOU ARE ONE YEAR CLEAN today🙏 i could not be prouder of you!! I didn't know you at your worst- but i did know you at our worst and i've seen how much you've changed since then. It's not how much "clean time" you have- It's about what you've done with that time. You've grown up, paid off debts and cleaned up past mistakes, you've repaired relationships that were previously broken, you learned how to communicate better, deal with normal emotions and stresses, and be honest when you have bad days, moments, and thoughts. You've built a future, made a lifelong commitment to take care of someone other than yourself. You have made HUGE moves and changes in the past year. THAT is what this year clean has meant. You are SO far from the place you were a year ago and you should be proud of yourself❤️ I love you and I will always have your back. Your strength inspires me. Keep doing exactly what you're doing😘
#love #clean #sober #proud #onedayatatime #congrats #strength #courage #consistency
Aaron Macaulay @a_mac84 YOU ARE ONE YEAR CLEAN today🙏 i could not be prouder of you!! I didn't know you at your worst- but i did know you at our worst and i've seen how much you've changed since then. It's not how much "clean time" you have- It's about what you've done with that time. You've grown up, paid off debts and cleaned up past mistakes, you've repaired relationships that were previously broken, you learned how to communicate better, deal with normal emotions and stresses, and be honest when you have bad days, moments, and thoughts. You've built a future, made a lifelong commitment to take care of someone other than yourself. You have made HUGE moves and changes in the past year. THAT is what this year clean has meant. You are SO far from the place you were a year ago and you should be proud of yourself❤️ I love you and I will always have your back. Your strength inspires me. Keep doing exactly what you're doing😘 #love  #clean  #sober  #proud  #onedayatatime  #congrats  #strength  #courage  #consistency 
Hybrid #WOD with my #WCW @j_lynnskii 🖤 #Snatch #Clean #Squat
Stress all day for this one... 😓
French Throwdown qualifiers, 1RM Squat clean: 130kg
Last time I did this I broke my arm with 135kg. .. 😲
Today felt easy but mentally I couldn't try 135kg again, although my legs felt strong... 1) French Throwdown WOD 1
1RM squat clean
286lb

2) French Throwdown WOD 2
AMRAP 8'
- 2 Muscle ups
- 4 HSPU
- 8 rus KBS 32kg

3) Pause FSQ
7" @bottom + 15" hold @top
1RM

4) 80% 1RM Pause FSQ
3x3
7" @bottom + 15" hold @top

5) 5RFT
- 400m run
- 25 GHDs

#crossfitroeselare #crossfitaddict #crossfitbrugge #iconathlete
#crossfit #wod #workout #fitness #fit #squatclean #clean #pr #olympiclift #olympiclifting #weightlifting #brokenarminjury #itsallinthemind #frenchthrowdown #smallnutsandcocobutts #ftd2017
Stress all day for this one... 😓 French Throwdown qualifiers, 1RM Squat clean: 130kg Last time I did this I broke my arm with 135kg. .. 😲 Today felt easy but mentally I couldn't try 135kg again, although my legs felt strong... 1) French Throwdown WOD 1 1RM squat clean 286lb 2) French Throwdown WOD 2 AMRAP 8' - 2 Muscle ups - 4 HSPU - 8 rus KBS 32kg 3) Pause FSQ 7" @bottom + 15" hold @top 1RM 4) 80% 1RM Pause FSQ 3x3 7" @bottom + 15" hold @top 5) 5RFT - 400m run - 25 GHDs #crossfitroeselare  #crossfitaddict  #crossfitbrugge  #iconathlete  #crossfit  #wod  #workout  #fitness  #fit  #squatclean  #clean  #pr  #olympiclift  #olympiclifting  #weightlifting  #brokenarminjury  #itsallinthemind  #frenchthrowdown  #smallnutsandcocobutts  #ftd2017 
Couple of videos from today's training sets.

First: 2×16 - 3x2min Jerk at 12rpm.
Second: 2×24 - 3x2min Clean at 12rpm.
Third: 2×16 - 3x3min Long Cycle at 10rpm.

2:45 rest between each set! 
#girevoy_sport #girevoysport
Couple of videos from today's training sets. First: 2×16 - 3x2min Jerk at 12rpm. Second: 2×24 - 3x2min Clean at 12rpm. Third: 2×16 - 3x3min Long Cycle at 10rpm. 2:45 rest between each set! #girevoy_sport  #girevoysport