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Bana yalan söylediler 
Bana yalan söylediler
Hafta sonu alışverişinden bahsetmedileeerrrrr

#weekend #shop #with #my #family 
#home #home #clean #home
이샘 프로틴빵!
오곡과 프로틴이 만난 스마트한빵🙆
음양오행의 조화와 프로틴
글루텐프리
노밀가루 노버터 노계란 동물성프리 
비정제 코코넛 꽃즙에서 나온 코코넛슈가
코코넛오일 슈퍼푸드를 이용하여 만든 고급진 빵
무지방 초코 프로틴 머핀
오곡 프로틴 바나나빵
오곡 프로틴 당근 케이크
그린스무디

중요한분 선물로 주문받고 정성스럽게 만들어 줬어요❤️
아 뿌듯
진심 내가 만들었지만 너무너무 맛있다는👍
다이어트 빵인데 이렇게 먹으면 ㅠ
칼로리가 낮더라도 많이 먹으면 다이어트에 도움 안되는거 아시죠? ㅋ 이제 절제하는 습관을
대신 식탐은 참으면 불시에 폭팔해서 왕창 먹는 실수를 범하게 되니 먹고 싶은건 조금씩 먹어가면서 똑똑하게 다이어트 하세요~^^
뷰티푸드 디자이너 피트니스 모델 이샘이 만들어요~^^ 곧 출시예정이에요 기대해주세요 🍀🙆✌️️🙋🎁💪🏻💪🏻💪🏻 근육빵빵 프로틴빵👍#프로틴케이크#프로틴빵#프로틴머핀#프로틴브라우니#프로틴 무지방 초코케이크#프로틴 오곡 바나나케이크#프로틴 오곡 당근케이크#다이어트케이크#다이어트디저트#당스타그램#뷰티푸드디자이너이샘#피트니스모델이샘#프로틴간식#잇클린#클린잇#clean#proteincake#proteinbread#dietfood #protein#motivation#fitfood#eatclean#beautyfoodfitness#
이샘 프로틴빵! 오곡과 프로틴이 만난 스마트한빵🙆 음양오행의 조화와 프로틴 글루텐프리 노밀가루 노버터 노계란 동물성프리 비정제 코코넛 꽃즙에서 나온 코코넛슈가 코코넛오일 슈퍼푸드를 이용하여 만든 고급진 빵 무지방 초코 프로틴 머핀 오곡 프로틴 바나나빵 오곡 프로틴 당근 케이크 그린스무디 중요한분 선물로 주문받고 정성스럽게 만들어 줬어요❤️ 아 뿌듯 진심 내가 만들었지만 너무너무 맛있다는👍 다이어트 빵인데 이렇게 먹으면 ㅠ 칼로리가 낮더라도 많이 먹으면 다이어트에 도움 안되는거 아시죠? ㅋ 이제 절제하는 습관을 대신 식탐은 참으면 불시에 폭팔해서 왕창 먹는 실수를 범하게 되니 먹고 싶은건 조금씩 먹어가면서 똑똑하게 다이어트 하세요~^^ 뷰티푸드 디자이너 피트니스 모델 이샘이 만들어요~^^ 곧 출시예정이에요 기대해주세요 🍀🙆✌️️🙋🎁💪🏻💪🏻💪🏻 근육빵빵 프로틴빵👍#프로틴케이크 #프로틴빵 #프로틴머핀 #프로틴브라우니 #프로틴  무지방 초코케이크#프로틴  오곡 바나나케이크#프로틴  오곡 당근케이크#다이어트케이크 #다이어트디저트 #당스타그램 #뷰티푸드디자이너이샘 #피트니스모델이샘 #프로틴간식 #잇클린 #클린잇 #clean #proteincake #proteinbread #dietfood  #protein #motivation #fitfood #eatclean #beautyfoodfitness #
Peanut butter and banana porridge with cinnamon 😍 Do you have to eat breakfast? It's one of those controversial topics that gets circulated around, and I'm gonna to answer with my favorite answer to most fitness questions - IT DEPENDS. 
Reasons why you should eat breakfast: - wakes you up, fills you with energy. - prevents mid morning snacking
-  eating in the morning results in DIT - diet induced thermogenesis, which is actually more pronounced in the morning (your body burns more calories from food than later in the day) - According to the American Journal of Clinical Nutrition, can result in more energy expenditure during physical activity - improved focus, mental energy and brain activity 
So there are undoubtedly benefits to eating breakfast, so you should definitely eat it. However... if you do not like breakfast ( don't know why 😉) missing out on it won't necessarily do you any damage. Missing breakfast has been linked to weight gain over time, increase postprandial hyperglycemia ( high blood sugar post meal) in people with T2 diabetes and result in tiredness BUT these links are too tenuous to have considerable weight, and thus are more speculative than proven. I sometimes find that after a large meal in the evening, I'm not super hungry in the morning, and I have a small breakfast like a banana, and then eat more food later. Breakfast is a personal preference, but I would recommend having it, especially before working out or working, as it does have its benefits 😊

#gym #fitness #clean #cleaneating #macros #nutrition #fit #fitgirl #health #healthyeating #recipe #IIFYM #leanin15 #training #protein #girlswholift #motivation #bbg #healthy #foodie #onlinetraining #fitfamuk #girlgains #personaltrainer
#instafit #workout #weightloss #exercise #wellbeing #girlswhosquat
Peanut butter and banana porridge with cinnamon 😍 Do you have to eat breakfast? It's one of those controversial topics that gets circulated around, and I'm gonna to answer with my favorite answer to most fitness questions - IT DEPENDS. Reasons why you should eat breakfast: - wakes you up, fills you with energy. - prevents mid morning snacking - eating in the morning results in DIT - diet induced thermogenesis, which is actually more pronounced in the morning (your body burns more calories from food than later in the day) - According to the American Journal of Clinical Nutrition, can result in more energy expenditure during physical activity - improved focus, mental energy and brain activity So there are undoubtedly benefits to eating breakfast, so you should definitely eat it. However... if you do not like breakfast ( don't know why 😉) missing out on it won't necessarily do you any damage. Missing breakfast has been linked to weight gain over time, increase postprandial hyperglycemia ( high blood sugar post meal) in people with T2 diabetes and result in tiredness BUT these links are too tenuous to have considerable weight, and thus are more speculative than proven. I sometimes find that after a large meal in the evening, I'm not super hungry in the morning, and I have a small breakfast like a banana, and then eat more food later. Breakfast is a personal preference, but I would recommend having it, especially before working out or working, as it does have its benefits 😊 #gym  #fitness  #clean  #cleaneating  #macros  #nutrition  #fit  #fitgirl  #health  #healthyeating  #recipe  #IIFYM  #leanin15  #training  #protein  #girlswholift  #motivation  #bbg  #healthy  #foodie  #onlinetraining  #fitfamuk  #girlgains  #personaltrainer  #instafit  #workout  #weightloss  #exercise  #wellbeing  #girlswhosquat 
Took the beast to spa lol 😂 #cleancar #minicooper #red #beast #meandmymini #lovemycar #myfavourite #spadayforthecar #shiny #clean #onpoint #love 🙌🏼
A Poltrona Malta branca é clássica e atemporal, ideal para compor ambientes funcionais sem chamar a atenção!
A Poltrona Malta branca é clássica e atemporal, ideal para compor ambientes funcionais sem chamar a atenção!
....Goodafternoon Ig's fb's god bless  takecare of all ur clieny.....#fade#clean#razorrite#hd#corners#haiirlines#perciceness#barbertalent#barberlove#barberlife#kwame#bproud#focus#412#curlsponge#blknyellow turn up Sunday service 🏀💈💯💪👌...no days off no arguing no fried food church flow get the word... Vip
Yesterday I created a trial kit containing some of my favorite products for athletes. I love using essential oils to support my fitness, and I love sharing their benefits with others. If you're local to #nashville #tennessee and would like to borrow this, let me know.
Yesterday I created a trial kit containing some of my favorite products for athletes. I love using essential oils to support my fitness, and I love sharing their benefits with others. If you're local to #nashville  #tennessee  and would like to borrow this, let me know.
; COACHING TIME ✅
Chaque week end, j'analyse & réadapte les plans entraînement et nutrition de chacun de mes suivis de manière à optimiser un maximum leur progression 🔝
Seule la régularité paye 🤙🏼
& je mange comme d'hab 🙈
Peanut butter à la petite cuillère, un délice 🥄 🥜 
#loufit #coaching #diet #training #plan #follow #food #collation #peanut #peanutbutter #bread #eat #clean #coffee #nopalmoil #motivation #dedication #clients #results #nevergiveup #keepgoin
; COACHING TIME ✅ Chaque week end, j'analyse & réadapte les plans entraînement et nutrition de chacun de mes suivis de manière à optimiser un maximum leur progression 🔝 Seule la régularité paye 🤙🏼 & je mange comme d'hab 🙈 Peanut butter à la petite cuillère, un délice 🥄 🥜 #loufit  #coaching  #diet  #training  #plan  #follow  #food  #collation  #peanut  #peanutbutter  #bread  #eat  #clean  #coffee  #nopalmoil  #motivation  #dedication  #clients  #results  #nevergiveup  #keepgoin 
Happy Sunday ☀️ Begin each day fuelling your body the right way 💪🏽 One of my favourite snacks - a freshly ripened banana with my homemade granola bar packed full of super foods! #KnowEveryIngredient #Clean #PlantBased #Healthy #HealthyFood #HealthyLifestyle #FBG #FBGgirl #FitBodyGuide
Mercedes SL55 AMG #mercedesbenz #sl55 #amg #sl55amg #luxury #clean #import
I got a few more flavours but cba to post them it's only Insta! Happy Mother's Day to all da moms doing Both jobs. LikklePercy#FewBitsAnBobs#UK#Fiah#Dank#Growers#420#0121#Birmz#Haze#Sour#Sativa#Indica#Hybrid#Love2Smoke10/10#Clean#Budz#Dank#Dabz#Terps#Bongs#Vapes##Medical#PeaceAnLove#CBD#THC#CannabisCommunity#FreeDaWeed#BubbleGash#CannaCaps#Rosin#FullMelt.
Can't wait to drive this beast.😍 #tb #clean #gc8 #subarulatvia
Terracinho e uma agradável vista para a copa das árvores em Higienópolis!
135m² | Venda: R$ 1.060.000,00 |#GI45522
Terracinho e uma agradável vista para a copa das árvores em Higienópolis! 135m² | Venda: R$ 1.060.000,00 |#GI45522 
Ningxia Red gummy bears! Nothing but goodness in these babies!!!
Ningxia Red gummy bears! Nothing but goodness in these babies!!!
I should probably stop posting so many breakfast instas 😭
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#IIFYM #fitgirls #mealoftheday #macros #fitness #healthy #protein #abs #health #fitfam #myfitnessjourney #prep #clean #diet #shreds #lean #eggwhites
С легким паром! #clean #trafficlight #spring
In the car wash.
#water #clean #wash #carwash #sunday #weekend
Been going more natural since using posh. My skin feels so freggin delicious. #posh #perfectlyposh #skin #natural #naturalhair #naturalmakeup #makeup #clean #sofresh #feelingmyself #lovetheskinyourein #yourebeautiful #beauty #soft
@durmaxn90 I think this one may be kinda fast. Just a while guess tho. #thedieselpage #clean #diesel #twinturbskies #duramax
So die schöne Sonne genutzt heut und mal geputzt und aufgeräumt. 😍

the beautiful weather today for cleaning used 😁

#putzen #cleaning #sonne #sun #wetter #weather #schön #beautiful #sauber #clean #truck #lkw #blauerhimmel #bluesky
The elusive sand dollar 🏝💵 is now represented on this simple, elegant necklace.✨Link in bio✨
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#sanddollar #photography #excited #earrings #necklace #jewelrydesign #jewelrydesigner #new #fun #excited #awesome #boho #bohochic #bohojewelry #bohemian #jewelrygram #white #blackandwhite #clean #simple #water #ocean #terquoise #silver #silverado #blue
Productive day 👌🏻 #ford #focus #mk1 #clean #meguiars
Locally hated a portret by @_ikrick #derbi #50cc #origineel #stendurt #gewoon45 #80cc #malossi #polini #polio #clean #forsale #braap
It took some time but I finally created a #fudgy #brownie I can be proud of...did I mention totally #clean and #vegan ?! I have some. They're a day old and still rock! Come grab one. 
#cleaneats #cleanfood #cleaneating #cleantreats #vegansofig #vegansnack #vegandessert #dessert #easyfood #simplefood #chocolate #brownies #thebomb #guiltfree #breakfast #lunch #dinnerparty #newblog #cookingclass #cleanyoursoulfood
Thai inspired chickpea dish!
_
For the marinade: tamari sauce,rice wine vinegar
1 lime, juiced and zested, agave,
organic coconut oil, melted
arrowroot.
_
For the chickpeas organic coconut oil, natural kung pao sauce, garlic cloves, minced fresh ginger, grated &chili flakes
_
For the garnish green onions, red jalapeños & Cashews for garnish.
Il be serving with organic brown rice, cannot wait!! Yum!! _________________________________
#chickpeas #dinner #foodprep #food #foodie #health #wellness #green #plantbased #vegan #veganfoodshare #veganfood #veganism #organic #dairyfree #glutenfree #refindsugarfree #crueltyfree #raw #clean #cleaneating #protein #natural #energy #delicious #yummy #inspiration #foodinspiration #foodphotography
Thai inspired chickpea dish! _ For the marinade: tamari sauce,rice wine vinegar 1 lime, juiced and zested, agave, organic coconut oil, melted arrowroot. _ For the chickpeas organic coconut oil, natural kung pao sauce, garlic cloves, minced fresh ginger, grated &chili flakes _ For the garnish green onions, red jalapeños & Cashews for garnish. Il be serving with organic brown rice, cannot wait!! Yum!! _________________________________ #chickpeas  #dinner  #foodprep  #food  #foodie  #health  #wellness  #green  #plantbased  #vegan  #veganfoodshare  #veganfood  #veganism  #organic  #dairyfree  #glutenfree  #refindsugarfree  #crueltyfree  #raw  #clean  #cleaneating  #protein  #natural  #energy  #delicious  #yummy  #inspiration  #foodinspiration  #foodphotography 
I know it's Mother's Day but there's gotta be some point of the day on a Sunday when I get to clean eos. 🙈 #sundayfunday #carcleaning #vw #vweos #clean #shiny #sonax #autoglym #meguiars
Sunshine On a Sunday Only Means One Thing, Arnold Gets A Clean👌🏼 #Audi #A5 #lowered #clean #shine #black #agwheels #privateplate #sunday #happy
☀️ 🏃🏽‍♀️ R U N N I N G 🏃🏽‍♀️☀️ #sport #running #workout #eat #clean #healthy #training #motivation #fitness #fit #PolarA360 #fitgirl
Washed Olop inside and out today as the weather is lush ☀️🚙 #vwpolo#polo#blue#carwash#sunday#sundayfun#carcleaning#polish#vw#clean#carwashsunday#sun#sunnyday#spring#instacar#car