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Real is rare. Feeling thankful and grateful☀️✌🏼️
Real is rare. Feeling thankful and grateful☀️✌🏼️
Bicep curls using time under tension
Bicep curls using time under tension
No idea what I was looking at on the left 😂 But anyway ☝🏼Today I weighed in at 59.6KG (131.4LB), lightest I've been in about 7 years 😄Although the left is only a couple of kilos more, I feel completely different. Progress takes time, this is 12 weeks apart after years of training 💪🏽 I'd be lying if I said comp prep was easy - I've had my cheeky times 🙊And my weight has gone up/down/all around 😅 But I chose to compete to challenge myself and it has definitely done that 💯 12 days left to go! 😊 If you're in the Gold Coast on the 6th of May, I would love to hear you cheering my name 😍 @wbff_aust ✨ If not, thank you for all the online support so far 👌🏽xx Anjuli #MOTIVATIONMONDAY 😝 PS TODAY'S FULL LEG WORKOUT IS ON SNAPCHAT 👻 anjuli9872 👻
No idea what I was looking at on the left 😂 But anyway ☝🏼Today I weighed in at 59.6KG (131.4LB), lightest I've been in about 7 years 😄Although the left is only a couple of kilos more, I feel completely different. Progress takes time, this is 12 weeks apart after years of training 💪🏽 I'd be lying if I said comp prep was easy - I've had my cheeky times 🙊And my weight has gone up/down/all around 😅 But I chose to compete to challenge myself and it has definitely done that 💯 12 days left to go! 😊 If you're in the Gold Coast on the 6th of May, I would love to hear you cheering my name 😍 @wbff_aust ✨ If not, thank you for all the online support so far 👌🏽xx Anjuli #MOTIVATIONMONDAY  😝 PS TODAY'S FULL LEG WORKOUT IS ON SNAPCHAT 👻 anjuli9872 👻
Guten Morgen Sportsfreunde 😊 auf geht's in die neue Woche 🤙🏻 mir tut der ganze Körper weh, weil wir während der Präsenzphase diverse Kraftausdauertests durchgeführt haben 🙄 da merkt man mal wie schnell sich unser Körper an gewohnte Belastungen anpasst. Ach so, den praktischen Teil habe ich natürlich bestanden 😌😉, fehlt nur noch die theoretische Abschlussprüfung und dann darf ich mich offiziell Trainier schimpfen... wobei die Bezeichnung ja nicht geschützt ist und das jeder tun könnte 🤓Um ein guter Trainier zu werden reicht wohl kaum einfach nur die B-Lizenz... so genug gequatscht ☝🏻 ich muss erst mal einkaufen gehen 🙄 habt einen schönen Tag 😘
Guten Morgen Sportsfreunde 😊 auf geht's in die neue Woche 🤙🏻 mir tut der ganze Körper weh, weil wir während der Präsenzphase diverse Kraftausdauertests durchgeführt haben 🙄 da merkt man mal wie schnell sich unser Körper an gewohnte Belastungen anpasst. Ach so, den praktischen Teil habe ich natürlich bestanden 😌😉, fehlt nur noch die theoretische Abschlussprüfung und dann darf ich mich offiziell Trainier schimpfen... wobei die Bezeichnung ja nicht geschützt ist und das jeder tun könnte 🤓Um ein guter Trainier zu werden reicht wohl kaum einfach nur die B-Lizenz... so genug gequatscht ☝🏻 ich muss erst mal einkaufen gehen 🙄 habt einen schönen Tag 😘
• agh!! So close to holidays 😍 #usa #roadtrip #vacation •
Excited for the wedding and all,  but looking forward to it being done so we can focus on buying our house. 🏡✨🌿
Excited for the wedding and all, but looking forward to it being done so we can focus on buying our house. 🏡✨🌿
When your boxing classes are fully booked so you can't go try out your new gloves and wraps 😩😩 Sort it out @joewe66 #joesquad #virginactivesg
When your boxing classes are fully booked so you can't go try out your new gloves and wraps 😩😩 Sort it out @joewe66 #joesquad  #virginactivesg 
start each day with a grateful heart ☺️ #b2b #office #monday #moody #curlysue #ombrella #haveagoodone #catchingwaves #dailydose #bbe #bbg #potd #ootd #l4l #xx
Homemade air fryer donuts 🙋
Homemade air fryer donuts 🙋
Stripes galore! I love shirts with stripes, they make me feel like spring 🐣✨ Last week had a week "off": had to travel abroad for work, where there was almost NO healthy food, no time for excersize, so decided that I start week 3 over. There is no rush for me to finish, since its a journey and not a race ✌🏼⚡️ Happy Monday y'all! #kaylasarmy #kaylaitsines #bbgnl #bbg #bbg1round2 #monday #stripes
Stripes galore! I love shirts with stripes, they make me feel like spring 🐣✨ Last week had a week "off": had to travel abroad for work, where there was almost NO healthy food, no time for excersize, so decided that I start week 3 over. There is no rush for me to finish, since its a journey and not a race ✌🏼⚡️ Happy Monday y'all! #kaylasarmy  #kaylaitsines  #bbgnl  #bbg  #bbg1round2  #monday  #stripes 
Don’t walk in front of me… I may not follow
Don’t walk behind me… I may not lead
Walk beside me… just be my friend 😉my best friend married 🙏🏽 #weedingdress #fachion #strongwomen .
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#zumba #zumbafitness #zumbalove #ultraboostx #dontrunfly #dancerlife #danceverbindet  #danceaddict #nevernotdance #topbodychallenge #fitgirlrevolution #girlswhorun #fitgirlsnl #fitdutchies #fitfluential #bbg #bbgmons #bbggirls #bbgbabes #bbgmuns #fitmom #fitlife #selfconfidence #healthy #workouts #youcan#motivationmonday
Don’t walk in front of me… I may not follow Don’t walk behind me… I may not lead Walk beside me… just be my friend 😉my best friend married 🙏🏽 #weedingdress  #fachion  #strongwomen  . . . . . . . . . . . . . #zumba  #zumbafitness  #zumbalove  #ultraboostx  #dontrunfly  #dancerlife  #danceverbindet  #danceaddict  #nevernotdance  #topbodychallenge  #fitgirlrevolution  #girlswhorun  #fitgirlsnl  #fitdutchies  #fitfluential  #bbg  #bbgmons  #bbggirls  #bbgbabes  #bbgmuns  #fitmom  #fitlife  #selfconfidence  #healthy  #workouts  #youcan #motivationmonday 
Monday's are calling for a lot of coffee ☕️☕️☕️ This one is with almond milk and that is the reason why it looks so sad 🙈🙂 have a lovely day! 🌸🌸🌸
#bbg#healthy#healthy#fit#raw#52grams#vegan#rawfood#rawvegan#veganfood#veganfoodshare#vegangermany#cooking#homemade#food52#thefeedfeed#foodporn#foodblogger#healthy#heathlyfood#organic#bbg#kaylaitsines#wholefoods#plantbased#vegansofig#instafood#eeeeeats#nourish#f52grams @food_glooby @veganeatsplease @worldwideveganfood @bestofvegan @veganfoodshare @healthycuisines
Monday's are calling for a lot of coffee ☕️☕️☕️ This one is with almond milk and that is the reason why it looks so sad 🙈🙂 have a lovely day! 🌸🌸🌸 #bbg #healthy #healthy #fit #raw #52grams #vegan #rawfood #rawvegan #veganfood #veganfoodshare #vegangermany #cooking #homemade #food52 #thefeedfeed #foodporn #foodblogger #healthy #heathlyfood #organic #bbg #kaylaitsines #wholefoods #plantbased #vegansofig #instafood #eeeeeats #nourish #f52grams  @food_glooby @veganeatsplease @worldwideveganfood @bestofvegan @veganfoodshare @healthycuisines
Chasing my goal and its closer everyday! Proud to be me! ✌️#transformation
Chasing my goal and its closer everyday! Proud to be me! ✌️#transformation 
I'm a huge believer that consistency, hard work and prioritisation is key to reaching goals, but am also a huge believer in balance, especially when it comes to travelling. Yes I enjoyed this massive cone of cherry & banana sorbet after a dinner of fresh muscles last night 😋 It's important to not fall into a spiral of "sweet, Im holiday therefore I can EAT EVERYTHING", it's this all or nothing behaviour that can have such destructive effects on your health and mental wellbeing. Stay balanced, indulge in the local food but care for your body, 1 treat followed by 1 nutritious meal 🙏🏽🙏🏽 #balance
I'm a huge believer that consistency, hard work and prioritisation is key to reaching goals, but am also a huge believer in balance, especially when it comes to travelling. Yes I enjoyed this massive cone of cherry & banana sorbet after a dinner of fresh muscles last night 😋 It's important to not fall into a spiral of "sweet, Im holiday therefore I can EAT EVERYTHING", it's this all or nothing behaviour that can have such destructive effects on your health and mental wellbeing. Stay balanced, indulge in the local food but care for your body, 1 treat followed by 1 nutritious meal 🙏🏽🙏🏽 #balance 
Wish our kettlebells looked this fancy! 📷@fashionablefit #kettlebells #getpummelfit
If I had to choose one exercise to do everyday for the rest of my life it would definitely be sprints! I don't know of another exercise that can help build muscle, cut fat, enhance protein synthesis, lower blood pressure, reduce stress and improve speed all in one. Not to mention, you can do them anywhere and it's a quick, intense workout! 
This week's @performixdriven workout is to do 10 sprints. Make sure you stretch and warm up before you get going! Run 40 meters down and back. Rest 1 minute between sprints.
Dig in with the balls of your feet and drive your heels to your glutes 👌🏼 #goodforyourbody 
#goodforyoursoul 
#goodforeverything 
#performixdriven
If I had to choose one exercise to do everyday for the rest of my life it would definitely be sprints! I don't know of another exercise that can help build muscle, cut fat, enhance protein synthesis, lower blood pressure, reduce stress and improve speed all in one. Not to mention, you can do them anywhere and it's a quick, intense workout! This week's @performixdriven workout is to do 10 sprints. Make sure you stretch and warm up before you get going! Run 40 meters down and back. Rest 1 minute between sprints. Dig in with the balls of your feet and drive your heels to your glutes 👌🏼 #goodforyourbody  #goodforyoursoul  #goodforeverything  #performixdriven 
Leg workout ✌👈
Follow👉 @deeply.shredded  for more content
 #deeplyshredded #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation  #motivation  #health  #life #fitspo  #look  #lean #strength #protein 💪💪👈
Overnight oats with sunmerfruit and quinoa. Let's create this another amazing day 😇😀 #breakfast #ontbijt #desayuno #oats #havermout #avena #fruit #fruta #freshfruit #versfruit #maandag #monday #lunes #quinoa #bbg #workout #bbgcommunity #kaylaitsines #sweatwithkayla
Used the app for the first time, restarted week 1, and got it done in the morning 👊🏼💪🏼🙌🏼 Feel like I'm going to throw up, but now I get why it's called "Sweat" 💦 #cookiegetsfit #projectmalta #deathbykayla #kaylasarmy #bbg #bbgweek1 #bbgdenmark #sweat
Thank you Costa Del Sol for a beautiful week 🌞 Friendly people, amazing food, stunning views and an experience of a lifetime 💚 Moving on to the next stop⋅⋅⋅✈️
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#travel #travelblogger #blogger #wanderlust #earthpix #beach #summer #bbg #bbgcommunity #spain #malaga #costadelsol #europe #vegetarian #veggie #plantbased #ocean #seaside #espana #foodie #travelphotography #photography #eurotrip #yoga #yogi #healthylifestyle
Thank you Costa Del Sol for a beautiful week 🌞 Friendly people, amazing food, stunning views and an experience of a lifetime 💚 Moving on to the next stop⋅⋅⋅✈️ ⚪ ⚪ ⚪ ⚪ ⚪ ⚪ ⚪ #travel  #travelblogger  #blogger  #wanderlust  #earthpix  #beach  #summer  #bbg  #bbgcommunity  #spain  #malaga  #costadelsol  #europe  #vegetarian  #veggie  #plantbased  #ocean  #seaside  #espana  #foodie  #travelphotography  #photography  #eurotrip  #yoga  #yogi  #healthylifestyle 
Air Zoom Pegasus 😘
Air Zoom Pegasus 😘
I've been feeling so tired all the time these past few days so I had an early-ish night last night and got up early to get in the first workout for week 19 👊 The satisfaction of finishing a workout first thing in the morning never fades 😄 Who else loves doing their workouts in the morning?
I've been feeling so tired all the time these past few days so I had an early-ish night last night and got up early to get in the first workout for week 19 👊 The satisfaction of finishing a workout first thing in the morning never fades 😄 Who else loves doing their workouts in the morning?
Happy Monday all you beautiful people. Make like a tree and Leaf  the negative thoughts behind ❤ comment one good thing about yourself below ❤💋
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#bbg #bbg1 #bbgfamily #motivate #believe #stronger #justdoit #kaylaarmy #kaylaitsinesarmy #fitspo #bikinibodyguide #kaylamovement #yoga #letsstartyoga  #follow #f4f #l4l #fitnessmovement #strongnotskinny #strength #growing #goals #motivation #potd #gym #workout
I've been getting some questions about what I eat outside of the detox shakes, so here you go! Breakfast is usually a detox shake mixed with super greens mix of lettuce & some frozen berries. Lunch is the detox mix itself. Between meals I have a variety of items, the ones pictured here are smoked salmon with strawberries & an apple with sunflower seed butter (if you want this to be transportable, put the sunflower seed butter in a plastic baggie & cut a hole when ready to eat & its easy to squeeze out). For dinner, the variety of options are posted on my page 🤗 Weight loss doesn't have to mean cutting a ton of calories or being hungry all the time, just be conscientious of what you're putting in your body 👌 •
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#nutrition #health #healthy #healthyfood #yum #foodporn #motivation #fit #fitness #fitspo #fitfam #fitnessmodel #fitnessaddict #workhard #mealprep #bbggirls #kaylaitsines #whole30 #whole30approved #paleo #paleodiet #gym #gymrat #eatclean #eatcleantraindirty #cleaneating #bbg #workout •
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I've been getting some questions about what I eat outside of the detox shakes, so here you go! Breakfast is usually a detox shake mixed with super greens mix of lettuce & some frozen berries. Lunch is the detox mix itself. Between meals I have a variety of items, the ones pictured here are smoked salmon with strawberries & an apple with sunflower seed butter (if you want this to be transportable, put the sunflower seed butter in a plastic baggie & cut a hole when ready to eat & its easy to squeeze out). For dinner, the variety of options are posted on my page 🤗 Weight loss doesn't have to mean cutting a ton of calories or being hungry all the time, just be conscientious of what you're putting in your body 👌 • • • • • #nutrition  #health  #healthy  #healthyfood  #yum  #foodporn  #motivation  #fit  #fitness  #fitspo  #fitfam  #fitnessmodel  #fitnessaddict  #workhard  #mealprep  #bbggirls  #kaylaitsines  #whole30  #whole30approved  #paleo  #paleodiet  #gym  #gymrat  #eatclean  #eatcleantraindirty  #cleaneating  #bbg  #workout  • • • • •
TurmeriX helps relieve muscle pain and inflammation so you don’t have to stop doing the things you love.
https://buyturmerix.com/au/
TurmeriX helps relieve muscle pain and inflammation so you don’t have to stop doing the things you love. https://buyturmerix.com/au/
Günaydın💃🏼Hafta sonu rafine şekere gömüldükten sonra tekrar şekersiz yaşama dönme zamanı😏Kahvaltım 1 dilim ananas, 1 yumurta, lor ve 2 tane şekersiz, stevialı kurabiyelerdi😋Kurabiyeleri nereden aldığımı akşam paylaşıcam✋🏻 #eatclean #cleaneating #cleanrecipes #gethealthy #healthylifestyle #healthyeating #healthyrecipes #vegetarian #vegan #foodporn #weightloss #bbg #bikiniproject #getfit #fitspiration  #fitness #noexcuses #trainhard #cardio #motivation
Günaydın💃🏼Hafta sonu rafine şekere gömüldükten sonra tekrar şekersiz yaşama dönme zamanı😏Kahvaltım 1 dilim ananas, 1 yumurta, lor ve 2 tane şekersiz, stevialı kurabiyelerdi😋Kurabiyeleri nereden aldığımı akşam paylaşıcam✋🏻 #eatclean  #cleaneating  #cleanrecipes  #gethealthy  #healthylifestyle  #healthyeating  #healthyrecipes  #vegetarian  #vegan  #foodporn  #weightloss  #bbg  #bikiniproject  #getfit  #fitspiration  #fitness  #noexcuses  #trainhard  #cardio  #motivation 
Good morning 🌞 
I'll start my new week with this mango - grapefruit - coconut milk & vanilla smoothiebowl, topped it with red berries, grapefruit slices & roasted coconut chips 🙌  It's amazing when you discover new flavors 》》 grapefruit is so good in smoothie!! 😍

What did you have for breakfast? 
#smoothiebowl #smoothie #smoothiesofig #aprilsmoothiebowls #yellow #red #berries #veganfoodshare #veganfoodlovers #veganfood #rawvegan #sugarfree #dairyfree #bbg #spring #kevät #breakfast #photooftheday
Good morning 🌞 I'll start my new week with this mango - grapefruit - coconut milk & vanilla smoothiebowl, topped it with red berries, grapefruit slices & roasted coconut chips 🙌 It's amazing when you discover new flavors 》》 grapefruit is so good in smoothie!! 😍 What did you have for breakfast? #smoothiebowl  #smoothie  #smoothiesofig  #aprilsmoothiebowls  #yellow  #red  #berries  #veganfoodshare  #veganfoodlovers  #veganfood  #rawvegan  #sugarfree  #dairyfree  #bbg  #spring  #kevät  #breakfast  #photooftheday 
Surprise! I spent the last three days traveling across the states to surprise my family back home!! They were shocked 😁🙈 BUT in good news - I was able to ((mostly)) stick to my diet during many, many hours on the road. Not feeling too shabby! Happy early birthday to me!! 👏🏻
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#crohns #crohnsdisease #specificcarbohydratediet #scddiet #scd #healthjourney #autoimmune #autoimmunedisease #bbg #bbgweek2 #healthyeating #glutenfree #dairyfree #girlboss #arizona #desert #cactus
Surprise! I spent the last three days traveling across the states to surprise my family back home!! They were shocked 😁🙈 BUT in good news - I was able to ((mostly)) stick to my diet during many, many hours on the road. Not feeling too shabby! Happy early birthday to me!! 👏🏻 ... ... ... #crohns  #crohnsdisease  #specificcarbohydratediet  #scddiet  #scd  #healthjourney  #autoimmune  #autoimmunedisease  #bbg  #bbgweek2  #healthyeating  #glutenfree  #dairyfree  #girlboss  #arizona  #desert  #cactus 
Healthy Lunch 🍝 Yum kanom jeen ["ยำขนมจีน" ใส่น้ำพริกแม่อารี ของคุณลูกค้าช่างน่าอร่อยจิงๆค่ะ ขอบคุณสำหรับเมนูอร่อยและภาพสวยๆที่แช๊ะมาฝากแม่ค้ามากๆนะคะ ] 🙏🏻😊 ❤️thank you for review.
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📝 ไซส์ & ราคา 💬
🌈น้ำพริก Size S = 69 ฿ (80g.)
🌈น้ำพริก Size M = 99 ฿ (150.)
🌈น้ำพริก Size L = 150 ฿ (230g.)
🌈ถั่วสมุนไพร = 69 ฿ **ลดเหลือ 60 ฿ **(100g.)
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***หมายเหตุ : น้ำพริกมี 5 รสนะค่ะ***
🌶🐷น้ำพริกหมูกระจก (ดั้งเดิม)
🌶🐷🌿น้ำพริกหมูกระจก (คั่วสมุนไพร)
🌶🐔น้ำพริกอกไก่กรอบ
🌶🙊น้ำพริกกระเทียมงา (ไม่มีเนื้อสัตว์)
🌶🌿น้ำพริกสมุนไพรงา (ไม่มีเนื้อสัตว์) #thaifood#healthy#healthyfood #fitness#foodpics#lovefood#weightloss#eathealthy#foodie#foodstagram#instafood#foodie_munchies#fitfood#eatclean#yummy#flexibledieting#bbg#delicious#nutrition#น้ำพริกแม่อารี #น้ำพริกหมูกระจก #น้ำพริก #namprik #namprikmaearee #อร่อยปลอดพิษชีวิตปลอดภัย #อร่อยแน่คุณแม่รับรอง #ของดีเมืองแพร่ #อร่อยคั๊กๆ #namprikmaearee  #ทานกับอะไรก็อร่อยจร้าาาแบบนี้
Healthy Lunch 🍝 Yum kanom jeen ["ยำขนมจีน" ใส่น้ำพริกแม่อารี ของคุณลูกค้าช่างน่าอร่อยจิงๆค่ะ ขอบคุณสำหรับเมนูอร่อยและภาพสวยๆที่แช๊ะมาฝากแม่ค้ามากๆนะคะ ] 🙏🏻😊 ❤️thank you for review. _____________________________ 📝 ไซส์ & ราคา 💬 🌈น้ำพริก Size S = 69 ฿ (80g.) 🌈น้ำพริก Size M = 99 ฿ (150.) 🌈น้ำพริก Size L = 150 ฿ (230g.) 🌈ถั่วสมุนไพร = 69 ฿ **ลดเหลือ 60 ฿ **(100g.) ____________________________ ***หมายเหตุ : น้ำพริกมี 5 รสนะค่ะ*** 🌶🐷น้ำพริกหมูกระจก (ดั้งเดิม) 🌶🐷🌿น้ำพริกหมูกระจก (คั่วสมุนไพร) 🌶🐔น้ำพริกอกไก่กรอบ 🌶🙊น้ำพริกกระเทียมงา (ไม่มีเนื้อสัตว์) 🌶🌿น้ำพริกสมุนไพรงา (ไม่มีเนื้อสัตว์) #thaifood #healthy #healthyfood  #fitness #foodpics #lovefood #weightloss #eathealthy #foodie #foodstagram #instafood #foodie_munchies #fitfood #eatclean #yummy #flexibledieting #bbg #delicious #nutrition #น ้ำพริกแม่อารี #น ้ำพริกหมูกระจก #น ้ำพริก #namprik  #namprikmaearee  #อร ่อยปลอดพิษชีวิตปลอดภัย #อร ่อยแน่คุณแม่รับรอง #ของด ีเมืองแพร่ #อร ่อยคั๊กๆ #namprikmaearee  #ทานก ับอะไรก็อร่อยจร้าาาแบบนี้
Raw almond fudge bites
Raw almond fudge bites
Palm print 💙 www.aleaactive.com

#aleaactive
And so can a smile 😬😍😬😍
Happy Monday 🙌🏻💕🙌🏻💕
#monday #smile #hello #positivevibes #possibilities #loveyou
Such a relaxing and productive weekend off 🍃All meal prep is done ✔️ house is clean ✔️ gym ✔️ did my 1km swim and sauna ✔️ grocery shopping done ✔️ new work clothes ✔️ new face products ✔️gave myself a hair and facial mask and now to watch movies until I see my friends tonight ... this weekend is a success 👍🏼 -
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#gym #fitness #squats #tammyhembrowfit #bootybuilding #weightsbeforedates #healthyeating #fit #bbg #thekaylamovement #lift #fitgirl #gymfit #buildabooty #sweatwithkayla #thekaylamovement #kaylasarmy #bbg #kaylaitsines #bbgcommunity #bbgprogress #deathbykayla
Such a relaxing and productive weekend off 🍃All meal prep is done ✔️ house is clean ✔️ gym ✔️ did my 1km swim and sauna ✔️ grocery shopping done ✔️ new work clothes ✔️ new face products ✔️gave myself a hair and facial mask and now to watch movies until I see my friends tonight ... this weekend is a success 👍🏼 - - - #gym  #fitness  #squats  #tammyhembrowfit  #bootybuilding  #weightsbeforedates  #healthyeating  #fit  #bbg  #thekaylamovement  #lift  #fitgirl  #gymfit  #buildabooty  #sweatwithkayla  #thekaylamovement  #kaylasarmy  #bbg  #kaylaitsines  #bbgcommunity  #bbgprogress  #deathbykayla 
Que Rico + Gitana (our rescue kittens in Bali) definitely have Sacred Sunday down - relaxing + recharging before an amazing week ahead! 💕
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#sacredsunday #slowdown #relax #recharge #timeforyou #soulfulliving #kittenlove #bali #lifestyleblogger #businessandlifestylecoach #businesscoach #instagood #bschool #marieforleo #iin #tiu #bbg  #dreambig #entrepreneur #bosslady #girlboss 
#freedom #createabusinessyoulove  #passion #lifealifeyoulove #createalifeyoulove
Que Rico + Gitana (our rescue kittens in Bali) definitely have Sacred Sunday down - relaxing + recharging before an amazing week ahead! 💕 : #sacredsunday  #slowdown  #relax  #recharge  #timeforyou  #soulfulliving  #kittenlove  #bali  #lifestyleblogger  #businessandlifestylecoach  #businesscoach  #instagood  #bschool  #marieforleo  #iin  #tiu  #bbg   #dreambig  #entrepreneur  #bosslady  #girlboss  #freedom  #createabusinessyoulove   #passion  #lifealifeyoulove  #createalifeyoulove 
Me right now... Luckily I  booked into Barre class already so I have to show up... It's chilly outside & it's getting dark & I can't be bothered... 🙄 But... I'm too scared of the Barre teacher to cancel at late notice 😝
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#bbg #bbgfam #bbgcommunity #bbgsupport #bbgsisters #bbgbabes #bbgfamily #kaylasarmy #kaylaitsines #kaylamovement #mondaymotivation #barre #barreclass #balletbarre
Ahhhh I did it! I haven't been super active on this account lately but I will start to post more now 😊 anyway my 10 mile run was amazing! Running is honestly so much more enjoyable with others running with you. The first mile was a little rough but it got a little easier... mile 7 I started to get a little tired... mile 9 came along and I started to struggle but then I looked around and was motivated by all the runners around me. After this race I felt so alive, even my body felt ready for the day! I'm going to spend the next couple of days this week resting and going to yoga though. I'm thinking about taking a break from BBG and restarting later this week but we shall see how I feel tomorrow morning 😳💪🏃‍♀️I can't wait to do longer runs!
Ahhhh I did it! I haven't been super active on this account lately but I will start to post more now 😊 anyway my 10 mile run was amazing! Running is honestly so much more enjoyable with others running with you. The first mile was a little rough but it got a little easier... mile 7 I started to get a little tired... mile 9 came along and I started to struggle but then I looked around and was motivated by all the runners around me. After this race I felt so alive, even my body felt ready for the day! I'm going to spend the next couple of days this week resting and going to yoga though. I'm thinking about taking a break from BBG and restarting later this week but we shall see how I feel tomorrow morning 😳💪🏃‍♀️I can't wait to do longer runs!
It's pretty safe to say that after a week of celebrating, over eating, drinking etc I'm feeling fairly bloated, tired and crappy, I don't regret it but I do need to stop it. Week 16 legs was hard!! So, back to a healthy lifestyle this week! #bbg#bbg1#bbg2#bbgfam#bbgcommunity#bbggirls#bbgmum#bbgmom#bbglife#bbgweek16#bbgprogress#bbg2017#fitnessjourney#weighlossjourney
Sweet potato pizzas topped with peanut butter, berries, granola and chocolate chips 💥
Sweet potato pizzas topped with peanut butter, berries, granola and chocolate chips 💥
Finally week 6! Which means that  I'm halfway through the BBG program 🤗💪 Did arms and abs today. Super heavy, but great to get it done! 😁 Happy monday everyone 💕
Finally week 6! Which means that I'm halfway through the BBG program 🤗💪 Did arms and abs today. Super heavy, but great to get it done! 😁 Happy monday everyone 💕
I know what I'm eating for breakfast tomorrow! Greek yogurt, fresh berries and honey drizzle 🍓.
I know what I'm eating for breakfast tomorrow! Greek yogurt, fresh berries and honey drizzle 🍓.
Brown rice and veggies 🌱😋
Brown rice and veggies 🌱😋
Wishung it was summer again!
Wishung it was summer again!
One perfect workout to kickstart monday 💪🏻. #workout #bbg #bbggirl #fit #fitgirl #fitties #fitness
Today's rest day wasn't a super relaxed rest day. Instead, Mother Nature decided to dump a big load of fluffy white death on us❄️ which lead to me shoveling my: 1. Back deck 2. Front deck 3. Sidewalks and 4. Half my driveway..can it be spring now!? My parents sent me a picture of my youngest sister in front of the Langley Temple and they have GORGEOUS tulips bloomed in front of it...totally jealous😩☀️
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Whiney rant done..tomorrow is MonSLAY!! Who's ready to smash another week of workouts!? Tomorrow's leg day and I'm ready to show it who's boss💪🏼 I'm also doing a One Perfect Week this week which will involve absolutely NO CHOCOLATE!!!! I'm not even kidding..I found more easter chocolate and I keep getting the munchies so I eat it but end up feeling like 💩!! So, First on the list is no chocolate. Second, smash in 6 days of workouts plus 1 spin cycle class. And Third, drink 3 of my Wonder Woman bottles of water which would equal to about half my weight in oz.
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This week is gonna be killer but it's gonna be the good kind! I want to push myself harder, I want to progress more in different areas, I want to reach my new and still in play goals and smash them to the ground!
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This is me vs myself. Game on👊🏼 Who are you against? -
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#bbg #bbgmums #weightlifting #womensbest #fitness #fitnessjourney #sweatwithkayla #fitnessmodel #screwthescale #model #fitfam #muscle #workout #exercise #fitchick #fitnessmotivation #fit #fitspo #determination #bodybuilding #bbgnewbie #fitgirls #fitspiration #fitlife #love #squats #burpees #quads #wonderwoman #back
Today's rest day wasn't a super relaxed rest day. Instead, Mother Nature decided to dump a big load of fluffy white death on us❄️ which lead to me shoveling my: 1. Back deck 2. Front deck 3. Sidewalks and 4. Half my driveway..can it be spring now!? My parents sent me a picture of my youngest sister in front of the Langley Temple and they have GORGEOUS tulips bloomed in front of it...totally jealous😩☀️ • Whiney rant done..tomorrow is MonSLAY!! Who's ready to smash another week of workouts!? Tomorrow's leg day and I'm ready to show it who's boss💪🏼 I'm also doing a One Perfect Week this week which will involve absolutely NO CHOCOLATE!!!! I'm not even kidding..I found more easter chocolate and I keep getting the munchies so I eat it but end up feeling like 💩!! So, First on the list is no chocolate. Second, smash in 6 days of workouts plus 1 spin cycle class. And Third, drink 3 of my Wonder Woman bottles of water which would equal to about half my weight in oz. • This week is gonna be killer but it's gonna be the good kind! I want to push myself harder, I want to progress more in different areas, I want to reach my new and still in play goals and smash them to the ground! • This is me vs myself. Game on👊🏼 Who are you against? - - - - - - - - - - - - - #bbg  #bbgmums  #weightlifting  #womensbest  #fitness  #fitnessjourney  #sweatwithkayla  #fitnessmodel  #screwthescale  #model  #fitfam  #muscle  #workout  #exercise  #fitchick  #fitnessmotivation  #fit  #fitspo  #determination  #bodybuilding  #bbgnewbie  #fitgirls  #fitspiration  #fitlife  #love  #squats  #burpees  #quads  #wonderwoman  #back 
Breakfast on the go today - such a busy week ahead of me work wise.  So - multiseed whomemeal toast with honey 🍯, cinnamon, chia, coconut and bee pollen and a @myproteinuk choc nut protein shake with banana and more cinnamon. 
#wholesome #wholefoods #cleanfood #Myprotein #protein #smoothie #shake #beepollen #chia #toast #coconut #bbg #bbgfam #bbground2 #bbgfamily #bbgcommunity #breakfast #monday #mondaymorning #breakfastonthego
Buon inizio settimana 🌸💝🙏🏻🌞
Colazione con i miei 
COffin 😍 vegMuffin: Cocco, caffè e cookies 
Si sciolgono in bocca 👄😋😍 provateli 
Farine @bulkpowders_it e @max_protein 🔝💪🏻
Ricetta nel mio profilo Facebook (link in bio)
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#whatveganseat #organic #healthyeating 
#cleaneating #recipe #veganfoodshare #plantbased #hclfv #veganlife #homemade #veganlifestyle #musclefood #nutrition  #mealprep #macros #bbg #kaylaitsines #801010 #health #foodie #fitness #foodisfuel #f52grams #amazing #veganism #fitgirl #fitnessaddict #tbt #vegan #breakfast
Buon inizio settimana 🌸💝🙏🏻🌞 Colazione con i miei COffin 😍 vegMuffin: Cocco, caffè e cookies Si sciolgono in bocca 👄😋😍 provateli Farine @bulkpowders_it e @max_protein 🔝💪🏻 Ricetta nel mio profilo Facebook (link in bio) - - #whatveganseat  #organic  #healthyeating  #cleaneating  #recipe  #veganfoodshare  #plantbased  #hclfv  #veganlife  #homemade  #veganlifestyle  #musclefood  #nutrition  #mealprep  #macros  #bbg  #kaylaitsines  #801010  #health  #foodie  #fitness  #foodisfuel  #f52grams  #amazing  #veganism  #fitgirl  #fitnessaddict  #tbt  #vegan  #breakfast 
Fried chicken and mashed potato night! Because balance is important! Listening to a podcast about psalm 63; so encouraged by God's faithfulness to someday set all things right ❤️❤️
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#missionary #bbg #bbggirls #bbgcommunity #weightlosstransformation #weightlossjourney2017 #kaylasarmy #kaylaitsines #fit #fatloss #weightloss #lostweight #myjourneytofit #pushup #fitness #myjourneytofitness #extremeweightloss #transformation  #fitnessmotivation #strongnotskinny #fitgirls #fattofit #fitfam #cleaneating #weightlosscommunity #healthyeating #healthyliving #healthychoices #weightlosssupport 
#weightlossjourney
Fried chicken and mashed potato night! Because balance is important! Listening to a podcast about psalm 63; so encouraged by God's faithfulness to someday set all things right ❤️❤️ • • • • • • #missionary  #bbg  #bbggirls  #bbgcommunity  #weightlosstransformation  #weightlossjourney2017  #kaylasarmy  #kaylaitsines  #fit  #fatloss  #weightloss  #lostweight  #myjourneytofit  #pushup  #fitness  #myjourneytofitness  #extremeweightloss  #transformation  #fitnessmotivation  #strongnotskinny  #fitgirls  #fattofit  #fitfam  #cleaneating  #weightlosscommunity  #healthyeating  #healthyliving  #healthychoices  #weightlosssupport  #weightlossjourney 
TurmeriX helps relieve muscle pain and inflammation so you don’t have to stop doing the things you love.
https://buyturmerix.com/au/
TurmeriX helps relieve muscle pain and inflammation so you don’t have to stop doing the things you love. https://buyturmerix.com/au/
Dobre pondelni rano..☀️. Dnesni cvico stalo teda za to..😅. Nejen ze to byl zahul na nohy..👣😀, ale teda jako "anglicaci" s vyskokem na zidli,tak ty me malem znicili..😅. Dnes by melo byt cely den krasne,tak uzivejte slunicka s krasny den..💁🏻 #goodmorning #monday #getting #up #sunrise #workout #bbg #week #22 #legs #just #30 #minute #but #luxury #after #saturday #halfmarathon #foot #races #but #you #were #amazed #runner #czechgirl #runnermom #run #nikerunning #crossfit #fitness
Dobre pondelni rano..☀️. Dnesni cvico stalo teda za to..😅. Nejen ze to byl zahul na nohy..👣😀, ale teda jako "anglicaci" s vyskokem na zidli,tak ty me malem znicili..😅. Dnes by melo byt cely den krasne,tak uzivejte slunicka s krasny den..💁🏻 #goodmorning  #monday  #getting  #up  #sunrise  #workout  #bbg  #week  #22  #legs  #just  #30  #minute  #but  #luxury  #after  #saturday  #halfmarathon  #foot  #races  #but  #you  #were  #amazed  #runner  #czechgirl  #runnermom  #run  #nikerunning  #crossfit  #fitness 
TurmeriX helps relieve muscle pain and inflammation so you don’t have to stop doing the things you love.
https://buyturmerix.com/au/
TurmeriX helps relieve muscle pain and inflammation so you don’t have to stop doing the things you love. https://buyturmerix.com/au/
Unicorn Bowl 🦄⭐️💕 Or maybe a Galaxy Bowl?! ✨ Raise your hand all of you who's loving to eat the rainbow 🙋🏽😍 Recipe on my blog! Have a wonderful day!
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#cleaneats#healthyfood#cleanfood#f52grams #glutenfree  #smoothie #detpxtips #thekitchn #ahealthynut #buzzfeast#foodandwine#feedfeed#eattherainbow#plantbased#vsco  #healthyeating#unicornfood#foods4thought#healthysnack#beautifulcuisines#rawnice #weightloss  #vegan  #bbg#veganfoodshare  #unicornbowl @food52 @thefeedfeed @buzzfeedhealth @buzzfeedfood @foodandwine @marthastewart @detoxtips @a.healthy.nut @beautifulcuisines @wellandgoodnyc
Unicorn Bowl 🦄⭐️💕 Or maybe a Galaxy Bowl?! ✨ Raise your hand all of you who's loving to eat the rainbow 🙋🏽😍 Recipe on my blog! Have a wonderful day! . . . . . . #cleaneats #healthyfood #cleanfood #f52grams  #glutenfree  #smoothie  #detpxtips  #thekitchn  #ahealthynut  #buzzfeast #foodandwine #feedfeed #eattherainbow #plantbased #vsco  #healthyeating #unicornfood #foods4thought #healthysnack #beautifulcuisines #rawnice  #weightloss  #vegan  #bbg #veganfoodshare  #unicornbowl  @food52 @thefeedfeed @buzzfeedhealth @buzzfeedfood @foodandwine @marthastewart @detoxtips @a.healthy.nut @beautifulcuisines @wellandgoodnyc
I wanted to see how much of a change I have in my face because honestly, most days I feel like there isn't any. But looking at these two pictures, I'm super proud of myself! I feel like although my progress is slow, ITS STILL PROGRESS! Some days it's hard to be happy with my body and others days I feel awesome. But everyone feels that way. We shouldn't base our happiness on the way we look. We are all amazing in our own ways 😊 believe in yourself, and don't let anyone (not even the voice in your head) tear you down 💪🏽 #BBG #bbgtransformation #bbgprogress #bbggirls #bbggirl #bbgladies #bbgcommunity #kaylasarmy #kaylaitsines #kaylasgirls #transformation #beforeandafter #lds #facetransformation
I wanted to see how much of a change I have in my face because honestly, most days I feel like there isn't any. But looking at these two pictures, I'm super proud of myself! I feel like although my progress is slow, ITS STILL PROGRESS! Some days it's hard to be happy with my body and others days I feel awesome. But everyone feels that way. We shouldn't base our happiness on the way we look. We are all amazing in our own ways 😊 believe in yourself, and don't let anyone (not even the voice in your head) tear you down 💪🏽 #BBG  #bbgtransformation  #bbgprogress  #bbggirls  #bbggirl  #bbgladies  #bbgcommunity  #kaylasarmy  #kaylaitsines  #kaylasgirls  #transformation  #beforeandafter  #lds  #facetransformation 
Just smashed out my ab workout and I did an arm workout afterwards! 💪 Getting ready to go for a bike ride now! 🚴  #bbg1 #BBG #bbgcommunity #bbggirls #bbgsisters #kaylasarmy #thekaylamovement #goals #follow #girlswholift #motivation #fitness #fitgirls #fitfam #fitspiration #fitspo #fitgirl #fitnessgirl #fitnesslifestyle #fitnessmodel #booty #abs #fitchick #healthylifestyle #fitnessgoals
Monday morning motivation! I started working out last Tuesday and my workout required 40 burpees, I could do 10 and pushed through the rest even though I felt sick after round 2. On Saturday, it was 40 burpees again and I could do 35 with ease! (And I lost a kilo but I don't count >3kgs because 2 kgs up and down is normal). Today is the beginning of Week 2 and BBG 1.0, and it's REALLY hard but I'm excited to know whats in store for me! Gaining that fat is saddening but embrace the journey which lies ahead of you, enjoy it :) Have a wonderful week ahead! Also, thinking of doing weekly updates about BBG :)
Monday morning motivation! I started working out last Tuesday and my workout required 40 burpees, I could do 10 and pushed through the rest even though I felt sick after round 2. On Saturday, it was 40 burpees again and I could do 35 with ease! (And I lost a kilo but I don't count >3kgs because 2 kgs up and down is normal). Today is the beginning of Week 2 and BBG 1.0, and it's REALLY hard but I'm excited to know whats in store for me! Gaining that fat is saddening but embrace the journey which lies ahead of you, enjoy it :) Have a wonderful week ahead! Also, thinking of doing weekly updates about BBG :)
Pour attaquer le début de semaine comme il se doit, on fait le plein d'énergie avec notre green juice riche en protéines! 💪🏻 Retrouvez Wow chez @carrefourfrance , chez Carrefour City et @carrefour_ooshop en ligne!
Pour attaquer le début de semaine comme il se doit, on fait le plein d'énergie avec notre green juice riche en protéines! 💪🏻 Retrouvez Wow chez @carrefourfrance , chez Carrefour City et @carrefour_ooshop en ligne!
Who loves Avocados 😍.
🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑
Who loves Avocados 😍. 🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑
Début de semaine... on y croit ! Nothing else ! 💪🏻💚c'est vraiment etrange les 10km de ce matin était bien plus simple que les 6km d'hier midi 🤔 #run #runner #runners #running #jogging #withings #healthylifestyle  #healthychoises #courseapied #cardio #runninggirl #runneuse #runnergirl #runhappy #runaddict #moveyour🍑 #morningrun #miraclemorning #nrc #nikeplus #nikeshoes #nikerunning #nikeplusrunning #tbc #bbg #fit #fitness #fitgirl #epernay  #jogging #healthy
Début de semaine... on y croit ! Nothing else ! 💪🏻💚c'est vraiment etrange les 10km de ce matin était bien plus simple que les 6km d'hier midi 🤔 #run  #runner  #runners  #running  #jogging  #withings  #healthylifestyle  #healthychoises  #courseapied  #cardio  #runninggirl  #runneuse  #runnergirl  #runhappy  #runaddict  #moveyour 🍑 #morningrun  #miraclemorning  #nrc  #nikeplus  #nikeshoes  #nikerunning  #nikeplusrunning  #tbc  #bbg  #fit  #fitness  #fitgirl  #epernay  #jogging  #healthy 
Bananas, @paleonola , strawberries, @perfectbar chunks and chocolate chip @buffbake
Bananas, @paleonola , strawberries, @perfectbar chunks and chocolate chip @buffbake
One of the pictures of yesterdays shoot #fotoshoot #paint #prettyblueeyes
When your best friend moves to Putney, it can only mean one thing - hunt out new places to eat 😍 @wearethedynamo served us the best avocado smash, with poached eggs and halloumi 👌🏼
When your best friend moves to Putney, it can only mean one thing - hunt out new places to eat 😍 @wearethedynamo served us the best avocado smash, with poached eggs and halloumi 👌🏼
Vous êtes aussi inspirés par l'été ? Palmiers, smoothies, cocotiers, couchers du soleil, peau hâlée ... 🌴
Vous êtes aussi inspirés par l'été ? Palmiers, smoothies, cocotiers, couchers du soleil, peau hâlée ... 🌴
How I plan to start my monSLAY & my week after that! Hope all you ladies 💥KILL IT💥 this week and keep your positivity game stroooong 💪🏻 It really is all about that mindset :: game changer ❗️ 🙌🏻✨➕✨➕✨🙌🏻 #monday #morning #mondaymotivation #mondaymorning #mondaymood #mood #positivemind #mindset #positivity #slay #monslay #positivevibes #positivelife #goodvibes #goodvibesonly #reminder #bbg #bbgcommunity #bbgweek3 #reminder #inspiration #fitspo #determination #quotes #personalgoals #killenit #inittowinit #mindfulness #lifestyle #lifestylegoals #newweek
How I plan to start my monSLAY & my week after that! Hope all you ladies 💥KILL IT💥 this week and keep your positivity game stroooong 💪🏻 It really is all about that mindset :: game changer ❗️ 🙌🏻✨➕✨➕✨🙌🏻 #monday  #morning  #mondaymotivation  #mondaymorning  #mondaymood  #mood  #positivemind  #mindset  #positivity  #slay  #monslay  #positivevibes  #positivelife  #goodvibes  #goodvibesonly  #reminder  #bbg  #bbgcommunity  #bbgweek3  #reminder  #inspiration  #fitspo  #determination  #quotes  #personalgoals  #killenit  #inittowinit  #mindfulness  #lifestyle  #lifestylegoals  #newweek 
Ready to start the week with #bbgmealprepswap and some homemade falafel 😋I mixed up some chia pudding for breakfasts  and 🍇🍓🍌 I also chopped up kiwi, bananas and berries for snacks as well as these chocolate energy bites. I've been finding fruits and veggies very refreshing while I work outside. I'm prepping some lemon and mint water to take with me as well. I think I will like the different flavors of water 💦💦
Ready to start the week with #bbgmealprepswap  and some homemade falafel 😋I mixed up some chia pudding for breakfasts and 🍇🍓🍌 I also chopped up kiwi, bananas and berries for snacks as well as these chocolate energy bites. I've been finding fruits and veggies very refreshing while I work outside. I'm prepping some lemon and mint water to take with me as well. I think I will like the different flavors of water 💦💦
Bananas and Strawberries or Raspberries or Blueberries 🤔
Bananas and Strawberries or Raspberries or Blueberries 🤔
I am so guilty of eating the same thing, and I love love love tuna and I love it raw.. tuna poke @tapandbarrel sans rice #poke #tuna #yvr #vancouver #vancity #yvreats #healthyfood #healthyeating #instafood #healthy #foodie #foodstyling #instafoodie #foodgasm #foodcoma #followforfollow #follow #nomnom #love #whatsonmyplate #foodporn #nomnom #fitfood #fitfam #getinmybelly #bbg #bbgfood #bbggirls #bbgcommunity #kaylaitsines
Thanks Instagram for deleting this posts anyways...Here's yesterday's stack it was SUPER GOOD!!! Found a new fav protein pancake recipe that has GREAT macros. Topped today's stack with; some @pescience protein crème (almond milk + protein), pb2, @enjoylifefoods chocolate, some cashews, and finally 1/4 of a @lennyandlarrys single serve cookie. •
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Pancake macros: 29 c, 27 p, 4 f, 284 cals (not including toppings) •
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#fit #food #fitfam #fitness #fitnessblogger #fitnessmotivation #fitnesslifestyle #fitnessfood #flexibledieting #gfg #gains #gymshark #girlpower #health #healthy #lifting #fitsp #breakfast #cleaneating #vegan #veganfood #veganaesthetics #bbg #bodygoals #blogilates #bodybuilder #bodybuilding #macros #muscle #fitchick
Thanks Instagram for deleting this posts anyways...Here's yesterday's stack it was SUPER GOOD!!! Found a new fav protein pancake recipe that has GREAT macros. Topped today's stack with; some @pescience protein crème (almond milk + protein), pb2, @enjoylifefoods chocolate, some cashews, and finally 1/4 of a @lennyandlarrys single serve cookie. • • Pancake macros: 29 c, 27 p, 4 f, 284 cals (not including toppings) • • #fit  #food  #fitfam  #fitness  #fitnessblogger  #fitnessmotivation  #fitnesslifestyle  #fitnessfood  #flexibledieting  #gfg  #gains  #gymshark  #girlpower  #health  #healthy  #lifting  #fitsp  #breakfast  #cleaneating  #vegan  #veganfood  #veganaesthetics  #bbg  #bodygoals  #blogilates  #bodybuilder  #bodybuilding  #macros  #muscle  #fitchick 
Human beings are made of water. We were not designed to hold ourselves together rather run freely like oceans and rivers - beautaplin
Human beings are made of water. We were not designed to hold ourselves together rather run freely like oceans and rivers - beautaplin