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อาหารนก 🐦พี่พร้อมมาก 🐾
#veganfood #veganlifestyle #luckygirl #marvellouslife #fitness #healtyfood #gym #workout  #happy #healtyfood  #bbg  #life #me #family  #veganfood  #bestofvegan  #inspiration #sixpackscoming #moveon  #transformation  #homemadefood #happy #fun #beatiful #traveling #wanderlush  #crewlife #iphone6plus #สุขภาพดีไม่มีขายอยากได้ต้องทำเอง #137degrees
อาหารนก 🐦พี่พร้อมมาก 🐾 #veganfood  #veganlifestyle  #luckygirl  #marvellouslife  #fitness  #healtyfood  #gym  #workout  #happy  #healtyfood  #bbg  #life  #me  #family  #veganfood  #bestofvegan  #inspiration  #sixpackscoming  #moveon  #transformation  #homemadefood  #happy  #fun  #beatiful  #traveling  #wanderlush  #crewlife  #iphone6plus  #ส ุขภาพดีไม่มีขายอยากได้ต้องทำเอง #137degrees 
Loved strolling through the streets and discovering the little lanes of Kotor, Montenegro 🇲🇪 Each tells its own story ✨ | #Montenegro #Kotor #Ancient #Love #Beautiful #InstaLike #InstaLove #Travel #Adventure #Explore #PicOfTheDay #PhotoOfTheDay #Photography #Summer #City #Lake #Luxury #Experience #Traveler #Blogger #Blog #Architecture #Wanderlust #Natural #BBG #Wine #Dine #Sunset #VSCO #VSCOcam
Goodmorning!! 🙋🏽Na een paar glazen wijn, gisteravond, sta ik toch weer (zonder kater) in de gym. Of alcohol nou wel effect heeft op mijn workout of niet, ik ga gewoon lekker sporten. Je kan beter wel na zo'n avond naar de gym gaan, dan thuis in je bed blijven liggen. Toch? Of ga je nooit sporten als je de avond ervoor alcohol hebt gedronken? Sun is shining ☀️Maak er een fijn dagje van 😘
Goodmorning!! 🙋🏽Na een paar glazen wijn, gisteravond, sta ik toch weer (zonder kater) in de gym. Of alcohol nou wel effect heeft op mijn workout of niet, ik ga gewoon lekker sporten. Je kan beter wel na zo'n avond naar de gym gaan, dan thuis in je bed blijven liggen. Toch? Of ga je nooit sporten als je de avond ervoor alcohol hebt gedronken? Sun is shining ☀️Maak er een fijn dagje van 😘
Sweaty #postworkoutselfie after smashed a good legs work out yesterday.
Can't really walk probably this morning.
"Good things come to those who Sweat"
Happy Thursday everyone❤.
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#fitmom #fitover50 #fitfam #liftingweights #weightlifting #womenwholift #bbgover50 #bbg #bbgcommunity #bbgfam #kayla_itsines #kaylaitsines #kaylamovement
Günaydıııın 🌷 Bugün mutlu bir gün çünkü ablam bizi ziyarete Türkiye'ye geliyor, yaşasııın 😍 Bunun şerefine erkenden uyanıp badem unuyla pankek yaptım. Dokusu yumuşacık, tadı enfes. Yulaf yerine arada tercih edebilirsiniz, müthiş bir seçenek olur 👌🏻
🍬2-3 yk badem unu (@super.gida)
🍬1 yumurta
🍬1/2 muz
🍬 1çk tarçın ve 1tk kakao (Yarı yarıya kullandım)
🍬 1/2çk kabartma tozu
🍬Üzeri için kalan yarım muz, chia, goji berry 💜
Günaydıııın 🌷 Bugün mutlu bir gün çünkü ablam bizi ziyarete Türkiye'ye geliyor, yaşasııın 😍 Bunun şerefine erkenden uyanıp badem unuyla pankek yaptım. Dokusu yumuşacık, tadı enfes. Yulaf yerine arada tercih edebilirsiniz, müthiş bir seçenek olur 👌🏻 🍬2-3 yk badem unu (@super.gida) 🍬1 yumurta 🍬1/2 muz 🍬 1çk tarçın ve 1tk kakao (Yarı yarıya kullandım) 🍬 1/2çk kabartma tozu 🍬Üzeri için kalan yarım muz, chia, goji berry 💜
~~ W H E R E  H A V E  I  B E E N ~~
So everybody's been wondering where I've been lol. I didn't disappear I've just been overwhelmingly busy. I started back at work and although that probably doesn't seem like a big deal to most it is for me because whilst working full time I'm still caring for both my kiddies full time 😅 it's been a tiresome journey recreating the workspace into an area that not only functions better as an office but that can also entertain two toddlers for the better part of a day. But after a lot of sweat and hard work I've created the work environment that I need and have settled into my new role as a full time worker and a full time mum. The crap side is that I haven't exercised in WEEKS because I've been getting home so late from work that I only just have time to cook and clean before collapsing into bed 😢 but next week's a new week for me and I'm putting my head down and getting back into my #bbg I think I'm going to start at the Beginners weeks this time round xxx #workingmum
~~ W H E R E H A V E I B E E N ~~ So everybody's been wondering where I've been lol. I didn't disappear I've just been overwhelmingly busy. I started back at work and although that probably doesn't seem like a big deal to most it is for me because whilst working full time I'm still caring for both my kiddies full time 😅 it's been a tiresome journey recreating the workspace into an area that not only functions better as an office but that can also entertain two toddlers for the better part of a day. But after a lot of sweat and hard work I've created the work environment that I need and have settled into my new role as a full time worker and a full time mum. The crap side is that I haven't exercised in WEEKS because I've been getting home so late from work that I only just have time to cook and clean before collapsing into bed 😢 but next week's a new week for me and I'm putting my head down and getting back into my #bbg  I think I'm going to start at the Beginners weeks this time round xxx #workingmum 
BOWLCAKEEEE!😍 fait avec la farine d'avoine goût cookie 🍪 une tuerie! Cœur coulant pb2 🥜 avec des fraises 🍓 et des framboises! Plus la sauce au chocolat 🍫 @waldenfarmsinternational 
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#bodygoal#booty#frenchfit#fit#fitness#fitnessaddict#trainning#workhard#squat#shape#eatclean#healthy#motivation#bikinybody#bbg#transformation#seche#abdos#determination#teamcamillesandro#bowlcake pb2
The best time for cardio.... love having it all to myself! #liss for 50 min just like this😊 .50 miles walking at a 4mph pace .50 miles running repeated till the gym closed👊🙄
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#bbg #bbgliss #bbg1 #bbgfit #bbgfamily #bbgtransformation #bbgprogress #bbgcommunity #bbgjourney #bbgstrong #bbggirls #bbgbabe #kayla_itsines #kaylabbg #kaylaitsines #kaylasarmy #deathbykayla #kaylamovement #kaylaitsinesbikinibodyguide #sweatwithkayla  #mysweatlife #teamkayla #instafit #fitspo #fitness
The best time for cardio.... love having it all to myself! #liss  for 50 min just like this😊 .50 miles walking at a 4mph pace .50 miles running repeated till the gym closed👊🙄 . . . #bbg  #bbgliss  #bbg1  #bbgfit  #bbgfamily  #bbgtransformation  #bbgprogress  #bbgcommunity  #bbgjourney  #bbgstrong  #bbggirls  #bbgbabe  #kayla_itsines  #kaylabbg  #kaylaitsines  #kaylasarmy  #deathbykayla  #kaylamovement  #kaylaitsinesbikinibodyguide  #sweatwithkayla   #mysweatlife  #teamkayla  #instafit  #fitspo  #fitness 
Let there be light☀️ i discovered the rowing machine - killer! But great. Added a little extra this morning! My back hurts but since this is my sweet (weak) spot i think i'll stick with rowing for LISS!  Have great and sunny day y'all!

#sweatwithkayla #bbgcommunity #bbgweek11 #rowing #gettingthere #fit #bbg #frühling #earlybird #firstthinginthemorning
Buenos días! 🌅🌅
Buenos días! 🌅🌅
My little morning energy fruit bowl . For one successful working day and Tomorrow is Friday yeahhh.

#bbg #bbgmoms #bbggirls #bbgover45 #bbgcommunity #bbgsupport #kayla_itsines #healthspo #healthylife #healthyliving #healthychoices #healthybreakfast #fruitbowl #fit #fitnessjourney #fitfam #fitspo #fitness #fitnessaddict #cleanfood #cleaneating #eatingclean
HAPPY 8TH BIRTHDAY @zealousonhigh 💕🕯👏 to celebrate, they'll be offering clients a FREE shampoo and condition with any colour service on FRIDAY 31ST MARCH 2017!!! Book your appointments now! Terms and conditions apply. #zealousonhigh #berwick #bbg #birthday #hair
HAPPY 8TH BIRTHDAY @zealousonhigh 💕🕯👏 to celebrate, they'll be offering clients a FREE shampoo and condition with any colour service on FRIDAY 31ST MARCH 2017!!! Book your appointments now! Terms and conditions apply. #zealousonhigh  #berwick  #bbg  #birthday  #hair 
While you were sleeping, I was running 🏃💪 Goodmorning guys!! 😘 .

#runnerslab #motivation #girlswhorun #girlpower #adidas # #gymlife  #fitness #run #running #runner #hardlopen  #fitnessmotivation #legday #abs #fitgirl #fitfam #fit #lift #bbg #marathon #instarunners
That was me about 2 years ago. 
This is me now. 
I guess I never held myself accountable for the maintenance of my body and I just kind of ate what I wanted, sat on the couch and never exercised. Your body is a temple and it should be treated with respect. 
Ladies, I could not suggest the BBG program enough if you are keen for high intensity and really wanting to get serious about how you feel. #bbg #bbgprogress #fitness #exercise #sweatwithkayla
That was me about 2 years ago. This is me now. I guess I never held myself accountable for the maintenance of my body and I just kind of ate what I wanted, sat on the couch and never exercised. Your body is a temple and it should be treated with respect. Ladies, I could not suggest the BBG program enough if you are keen for high intensity and really wanting to get serious about how you feel. #bbg  #bbgprogress  #fitness  #exercise  #sweatwithkayla 
Early marks off class got me like 💁🏻👌🏻
Been such a slow week, maybe it's because I'm counting down until the weekend. We're going in the Mud Run this Saturday and I'm so excited ! Hope all this jogging pays off 🏃🏻‍♀️✌🏻
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#mudrun#nike#nikegirl#nikepro#bbg#sweat#bbgcommunity#bbgaustralia#fitness#smile#summer#kaylasarmy#girlgains#fitnesstransformation#fitnessjourney#sweatwithkayla#bikinibody#abs#diet#healthymind#selflove#exercise#strongnotskinny#running#motivation
Early marks off class got me like 💁🏻👌🏻 Been such a slow week, maybe it's because I'm counting down until the weekend. We're going in the Mud Run this Saturday and I'm so excited ! Hope all this jogging pays off 🏃🏻‍♀️✌🏻 • • • • • #mudrun #nike #nikegirl #nikepro #bbg #sweat #bbgcommunity #bbgaustralia #fitness #smile #summer #kaylasarmy #girlgains #fitnesstransformation #fitnessjourney #sweatwithkayla #bikinibody #abs #diet #healthymind #selflove #exercise #strongnotskinny #running #motivation 
SELF LOVE comes in MANY FORMS
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There's been a lot of self love towards our bodies, loving the skin we're in and being comfortable with who we are. To me that does not only mean loving my body, but loving exactly who I am and giving myself love by nurturing my mind, my soul. ------------------------------------------------------------------------------- A few days ago I had one of those hard conversations. One that led me to some serious introspection. My journey started in a deep hole of depression and every day over the last decade. It's small progress and trying harder and working every day on this negative self image that was spurred on by some serious narcissists I had throughout my life.
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Sometimes reading and hearing the cold hard truth about why you are the way you are is hard. I was told I am an emotional cutter. Due to my lack of self love, my abundance of self doubt and focusing on negative thoughts and outcomes. Never feeling good enough, always feeling guilty for not doing enough and having a constant reminder that you may be a worthless piece of shit. This was a punch to my stomach. ------------------------------------------------------------------------------- But realizing that you have the power to control your own thoughts and reactions can be an epiphany, even if it means admitting that you have taken a few steps back the last while. One of the first steps to solving any problem is to admit there is one, this I have done a long time ago. The next step is to find the cause and do something about it. Acknowledge the important role that you are playing. Are you feeding it with your thoughts and reactions? -------------------------------------------------------------------------------
We all make mistakes and have setbacks caused by our own stupidity or denial. The next step is to forgive yourself, you are only human and the only person you need to be good enough for...is YOU ❤ -------------------------------------------------------------------------------
SELF LOVE comes in MANY FORMS ------------------------------------------------------------------------------- There's been a lot of self love towards our bodies, loving the skin we're in and being comfortable with who we are. To me that does not only mean loving my body, but loving exactly who I am and giving myself love by nurturing my mind, my soul. ------------------------------------------------------------------------------- A few days ago I had one of those hard conversations. One that led me to some serious introspection. My journey started in a deep hole of depression and every day over the last decade. It's small progress and trying harder and working every day on this negative self image that was spurred on by some serious narcissists I had throughout my life. ------------------------------------------------------------------------------- Sometimes reading and hearing the cold hard truth about why you are the way you are is hard. I was told I am an emotional cutter. Due to my lack of self love, my abundance of self doubt and focusing on negative thoughts and outcomes. Never feeling good enough, always feeling guilty for not doing enough and having a constant reminder that you may be a worthless piece of shit. This was a punch to my stomach. ------------------------------------------------------------------------------- But realizing that you have the power to control your own thoughts and reactions can be an epiphany, even if it means admitting that you have taken a few steps back the last while. One of the first steps to solving any problem is to admit there is one, this I have done a long time ago. The next step is to find the cause and do something about it. Acknowledge the important role that you are playing. Are you feeding it with your thoughts and reactions? ------------------------------------------------------------------------------- We all make mistakes and have setbacks caused by our own stupidity or denial. The next step is to forgive yourself, you are only human and the only person you need to be good enough for...is YOU ❤ -------------------------------------------------------------------------------
Guten Morgen! Heute gibt's bei uns eine Smoothiebowl mit Mango und Erdbeeren zum Frühstück 😋 Getoppt habe ich mit frischen Erdbeeren, selbstgemachtem Granola, Chiasamen und Cacao Nibs 😍 Gestern habe ich übrigens meine Facharbeit ausgedruckt und werde sie in den kommenden Tagen binden lassen - es geht voran 🎉

#breakfast #brekkie #frühstück #startyourdayright #protein #carbs #machdichwahr #liveitliftit #ernährung #smoothie #smoothiebowl #cleaneating #eatclean #fitmom #fitfam #fitgirl #fit #gesund #iifym #mealprep #mealplan #bbg #strongnotskinny #strawberry
Guten Morgen! Heute gibt's bei uns eine Smoothiebowl mit Mango und Erdbeeren zum Frühstück 😋 Getoppt habe ich mit frischen Erdbeeren, selbstgemachtem Granola, Chiasamen und Cacao Nibs 😍 Gestern habe ich übrigens meine Facharbeit ausgedruckt und werde sie in den kommenden Tagen binden lassen - es geht voran 🎉 #breakfast  #brekkie  #frühstück  #startyourdayright  #protein  #carbs  #machdichwahr  #liveitliftit  #ernährung  #smoothie  #smoothiebowl  #cleaneating  #eatclean  #fitmom  #fitfam  #fitgirl  #fit  #gesund  #iifym  #mealprep  #mealplan  #bbg  #strongnotskinny  #strawberry 
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サラダランチ♡
ゆで卵が半熟卵にリニューアルされてた〜✨
これで7〜8種類の栄養が摂れるので有難い♫
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#bbg #筋トレ #ダイエット #diet #糖質制限 #野菜中心 #腹筋割りたい #workout
#mobility workout for bulletproof shoulders by @mma_yogi #shoulders #resistanceband #sooooogood #bbg #week6 #abs
Yesterday we walked 1.5hr up table mountain to watch the sunset! Lots of sweat but so worth it - ❤🇿🇦😊 #dreamsanddumbbells #capetown #southafrica #fitnessmotivation #fitnessblogger #gymmotivation #tablemountain #like4like #follow4like #fitfam #fitnessblogger #fitfamuk #fitgirls #bbg #bbguk #bbggirls #fitgirls
Stay grounded ✨
#bbg #fitness #lean #gym #workout #healthy
Thursday is HERE! That means just one more day of sticking to my meal plan AND one more day until Berlin. 🎈The last couple of days I've been eating clean AF without craving any sweets or any other delicious food. It was great while it lasted because this morning I woke up craving these bomb ass milkshakes from @bullsanddogs. 🌈🍭🦄🤤 I'm sure this feeling will leave my body & mind as soon as I have some breakfast. {😜} So I guess it's time to get up and make me some healthy food. We can drink 💣 ass milkshakes in Berlin later this week , lol. •
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#BBG #bbggirls #bbg1 #bbgbabes #bbgsisters #bbgdutchies #bbgfam #sweatwithkayla #kaylaitsines #kayla_itsines #kaylasarmy #fitgirl #fitfam #fitties #fitdutchies #cheatmeal #bbgfooddiary #notsohealthy #foodieforlife #foodiegram #kaylamovement #dessert #dessertporn #foodielove #whatsonmyplate #milkshaketime #foodie #foodporn #deliciousfood
Thursday is HERE! That means just one more day of sticking to my meal plan AND one more day until Berlin. 🎈The last couple of days I've been eating clean AF without craving any sweets or any other delicious food. It was great while it lasted because this morning I woke up craving these bomb ass milkshakes from @bullsanddogs. 🌈🍭🦄🤤 I'm sure this feeling will leave my body & mind as soon as I have some breakfast. {😜} So I guess it's time to get up and make me some healthy food. We can drink 💣 ass milkshakes in Berlin later this week , lol. • • • #BBG  #bbggirls  #bbg1  #bbgbabes  #bbgsisters  #bbgdutchies  #bbgfam  #sweatwithkayla  #kaylaitsines  #kayla_itsines  #kaylasarmy  #fitgirl  #fitfam  #fitties  #fitdutchies  #cheatmeal  #bbgfooddiary  #notsohealthy  #foodieforlife  #foodiegram  #kaylamovement  #dessert  #dessertporn  #foodielove  #whatsonmyplate  #milkshaketime  #foodie  #foodporn  #deliciousfood 
Je suis une personne totalement impatiente, mais niveau sport, j'ai su prendre le temps qu'il fallait pour voir et obtenir des résultats ☺️ Je n'ai pas une transformation ultra flagrante et j'ai malheureusement si peu de photo de moi avant 😔 Je ne le répèterai jamais assez, mais ne vous fiez pas à votre poids ✖️ Prenez des photos à fond, c'est vraiment en les comparant que vous verrez vraiment vos résultats 💪🏼
Qu'est-ce qui sépare ces deux photos ? Ce n'est pas simplement un poids différent, ce sont des séances de sport, des habitudes alimentaires et plus globalement, un mode de vie 😉
Le début sera peut-être compliqué, mais souvenez vous toujours pourquoi vous avez commencé 😈 En combien de temps faire du sport est devenu un plaisir et non plus une obligation pour vous ? 😍
You are always one decison away from a different life. Start today, not tomorrow 👊🏼
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Stay tuned ♡
Snapchat : athenaat & IG perso : @athenatvs
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#motivation #fitspo #breakfast #transformation #morning #bbg #healthychoices #eatclean #healthyfood #cleaneating #fitfood #healthy #fitfam #fitness #reequilibragealimentaire #mangersain #bodybuilding #regimeuse #fightforming #weightlifting #fitfrenchies #swissfitgirls #fitness #topbodychallenge #sudiosweden #foodlover #vegan #fitgirl #tbc #instafit
Je suis une personne totalement impatiente, mais niveau sport, j'ai su prendre le temps qu'il fallait pour voir et obtenir des résultats ☺️ Je n'ai pas une transformation ultra flagrante et j'ai malheureusement si peu de photo de moi avant 😔 Je ne le répèterai jamais assez, mais ne vous fiez pas à votre poids ✖️ Prenez des photos à fond, c'est vraiment en les comparant que vous verrez vraiment vos résultats 💪🏼 Qu'est-ce qui sépare ces deux photos ? Ce n'est pas simplement un poids différent, ce sont des séances de sport, des habitudes alimentaires et plus globalement, un mode de vie 😉 Le début sera peut-être compliqué, mais souvenez vous toujours pourquoi vous avez commencé 😈 En combien de temps faire du sport est devenu un plaisir et non plus une obligation pour vous ? 😍 You are always one decison away from a different life. Start today, not tomorrow 👊🏼 - Stay tuned ♡ Snapchat : athenaat & IG perso : @athenatvs __________________________________ #motivation  #fitspo  #breakfast  #transformation  #morning  #bbg  #healthychoices  #eatclean  #healthyfood  #cleaneating  #fitfood  #healthy  #fitfam  #fitness  #reequilibragealimentaire  #mangersain  #bodybuilding  #regimeuse  #fightforming  #weightlifting  #fitfrenchies  #swissfitgirls  #fitness  #topbodychallenge  #sudiosweden  #foodlover  #vegan  #fitgirl  #tbc  #instafit 
Mmmm...#BBG
🍧🍧🍧🍧🍧
🍧🍧🍧🍧🍧
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Size可以whatsapp查詢📲
📲🤡6489 9221 -💙💚💜thank you ❤️💛💚
#baby#babyclothes #bbg #cute#lovely #online #onlineshop #852#igshop #korea#thankyou#bb#bbfashion #bb衫#bb衫仔#童裝#童裝衫#kids#bb鞋#媽媽#bb用品#bbgirls#bbboys #bb裙
💦|• MORNING WORKOUT •|💦did a 30 min cardio and back workout this morning. I'm still too sore in my abs and legs too do anything close to working on them.. but I'm hoping tomorrow will allow it 🙈

#absaremadeinthekitchen#bbgdenmark#træning#københavn#bbg#bbgcommunity#bbggirls#bbgsisters#healthyliving#healthylifestyle#sweatwithkayla#hardwork#weightloss#weightlifting#fitgirl#crossfit#cleanfood#strongisthenewskinny#strong#fitness#motivation#bbgtransformation#nonscalevictory#nsv#girlswholift#nutrition#eatforabs#fitfood#fitspo
💦|• MORNING WORKOUT •|💦did a 30 min cardio and back workout this morning. I'm still too sore in my abs and legs too do anything close to working on them.. but I'm hoping tomorrow will allow it 🙈 #absaremadeinthekitchen #bbgdenmark #træning #københavn #bbg #bbgcommunity #bbggirls #bbgsisters #healthyliving #healthylifestyle #sweatwithkayla #hardwork #weightloss #weightlifting #fitgirl #crossfit #cleanfood #strongisthenewskinny #strong #fitness #motivation #bbgtransformation #nonscalevictory #nsv #girlswholift #nutrition #eatforabs #fitfood #fitspo 
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Size可以whatsapp查詢📲
📲🤡6489 9221 -💙💚💜thank you ❤️💛💚
#baby#babyclothes #bbg #cute#lovely #online #onlineshop #852#igshop #korea#thankyou#bb#bbfashion #bb衫#bb衫仔#童裝#童裝衫#kids#bb鞋#媽媽#bb用品#bbgirls#bbboys #bb裙
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Size可以whatsapp查詢📲
📲🤡6489 9221 -💙💚💜thank you ❤️💛💚
#baby#babyclothes #bbg #cute#lovely #online #onlineshop #852#igshop #korea#thankyou#bb#bbfashion #bb衫#bb衫仔#童裝#童裝衫#kids#bb鞋#媽媽#bb用品#bbgirls#bbboys #bb裙
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Size可以whatsapp查詢📲
📲🤡6489 9221 -💙💚💜thank you ❤️💛💚
#baby#babyclothes #bbg #cute#lovely #online #onlineshop #852#igshop #korea#thankyou#bb#bbfashion #bb衫#bb衫仔#童裝#童裝衫#kids#bb鞋#媽媽#bb用品#bbgirls#bbboys #bb裙
quote of the day - "you won't get the ass you want by sitting on it" 🍑😜 beef skewers, kumara chips and a cucumber cream mint salad 👌🏽👌🏽
quote of the day - "you won't get the ass you want by sitting on it" 🍑😜 beef skewers, kumara chips and a cucumber cream mint salad 👌🏽👌🏽
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百日宴😍
仲有其他款式可以whatsapp問我拎相☺️
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Size可以whatsapp查詢📲
📲🤡6489 9221 -💙💚💜thank you ❤️💛💚
#baby#babyclothes #bbg #cute#lovely #online #onlineshop #852#igshop #korea#thankyou#bb#bbfashion #bb衫#bb衫仔#童裝#童裝衫#kids#bb鞋#媽媽#bb用品#bbgirls#bbboys #bb裙#百日宴
Hello la #fitfam 🙌🏼 Aujourd'hui c'était séance ILMP, je compte le faire 3 fois semaine.  Couplé avec le Bbg1 ça peut faire que du bien au popotin. 🍑🔥 👊🏻 j'espère que ça m'aidera à tuer la culotté de cheval 😂

Le tout suivi de 15min d'elliptique, histoire de brûler la graisse délogée

Bonne journée et bonne séance 😘 👊🏻🍑🍍 #fitnessjourney #fitgirlz #fitfamily #fitnessgirl #fitness #bbg #bbg1 #bodybikiniguide #kaylasarmy #ilovemypopotin #ilmp #bikiniavecsissi #bas #sissymua #tbc #topbodychallenge #soniatlevfitness #nopainnogain #nonauxkilos2017 #nanasteam
Hello la #fitfam  🙌🏼 Aujourd'hui c'était séance ILMP, je compte le faire 3 fois semaine. Couplé avec le Bbg1 ça peut faire que du bien au popotin. 🍑🔥 👊🏻 j'espère que ça m'aidera à tuer la culotté de cheval 😂 Le tout suivi de 15min d'elliptique, histoire de brûler la graisse délogée Bonne journée et bonne séance 😘 👊🏻🍑🍍 #fitnessjourney  #fitgirlz  #fitfamily  #fitnessgirl  #fitness  #bbg  #bbg1  #bodybikiniguide  #kaylasarmy  #ilovemypopotin  #ilmp  #bikiniavecsissi  #bas  #sissymua  #tbc  #topbodychallenge  #soniatlevfitness  #nopainnogain  #nonauxkilos2017  #nanasteam 
That smoothie bowl colour pop by @purely_elizabeth 💜#tasteforthewild
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Is it already time for chocolate or should we wait to Friday?
Anyway, this is protein (bc with beans) chocolate brownie 😋 also it has one more secret ingredient - cauliflower (which taste you won't feel at all). So, it's tasty and healthy dessert with hidden veggies. Could we ask more..?
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#healthyfood #healthy #food #cooking #vegan #raw #plantbased #cruealtyfree #fitness #green #bbg #blogilates #natural #organic #recovery #gym #nutrition #cleaneating #foodstyling #foodphotography #baking #protein #brownie #chocolate #dessert #whatveganseat #govegan #foodie #veganfood
... Is it already time for chocolate or should we wait to Friday? Anyway, this is protein (bc with beans) chocolate brownie 😋 also it has one more secret ingredient - cauliflower (which taste you won't feel at all). So, it's tasty and healthy dessert with hidden veggies. Could we ask more..? ... .. . #healthyfood  #healthy  #food  #cooking  #vegan  #raw  #plantbased  #cruealtyfree  #fitness  #green  #bbg  #blogilates  #natural  #organic  #recovery  #gym  #nutrition  #cleaneating  #foodstyling  #foodphotography  #baking  #protein  #brownie  #chocolate  #dessert  #whatveganseat  #govegan  #foodie  #veganfood 
Okay this is the last one I promise 😂 
There's no better way to start a Thursday than by staring at these yummy guys 😉 Click the link in my bio to find the full recipe 💫
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#tbt #throwbackthursday #food #foodie #foodporn #foodgasm #blogger #foodblogger #health #healthy #healthyfood #nutrition #bbg #fit #fitness #fitspo #instaeatsouthafrica #instaeatcapetown #capetown #love #happy #strongnotskinny #recipe #yum #instaeat #treat #photography #photographer
Okay this is the last one I promise 😂 There's no better way to start a Thursday than by staring at these yummy guys 😉 Click the link in my bio to find the full recipe 💫 . . . . . . #tbt  #throwbackthursday  #food  #foodie  #foodporn  #foodgasm  #blogger  #foodblogger  #health  #healthy  #healthyfood  #nutrition  #bbg  #fit  #fitness  #fitspo  #instaeatsouthafrica  #instaeatcapetown  #capetown  #love  #happy  #strongnotskinny  #recipe  #yum  #instaeat  #treat  #photography  #photographer 
Nyepi is the Hindu Day of Silence celebrating their New Year. This year it will be celebrated on 28th of March. It's a day of Silence, Fasting and Meditation. The airport is closed for the day and no one is allowed to leave their homes, villas or hotels on this day. 
Mini Muncher will be closed Between 27-29 March and our last day of delivery is Sunday 26 th March. #linkinbio to order. 
Please respect the local traditions during this time. 
#Bali #Nyepi #respectthelocals #traditions #canggu
Nyepi is the Hindu Day of Silence celebrating their New Year. This year it will be celebrated on 28th of March. It's a day of Silence, Fasting and Meditation. The airport is closed for the day and no one is allowed to leave their homes, villas or hotels on this day. Mini Muncher will be closed Between 27-29 March and our last day of delivery is Sunday 26 th March. #linkinbio  to order. Please respect the local traditions during this time. #Bali  #Nyepi  #respectthelocals  #traditions  #canggu 
Christiano Ronaldo 
C 朗FB 個人專頁:

C 朗與Samantha 
同樣熱愛運動
同樣熱愛
Herbalife Nutrition
Driven and Fuelled by 
Herbalife Nutrition 
What is your drive?

CR7 with my best trainer Samatha!!! Yes, we want you to help us to convince more people for a healthy and active lifestyle👍🏃💃🏄🏂⛷🏊🏇⛹ Fuel your body like a CHAMP! 🏆
There are NO SHORT CUTS to Success🙆
Review your goals twice every day in order to be focused on achieving them.

免費諮詢 歡迎聯繫 WhatsApp: +85298659736 Carrie
😚維持消化道機能、孕期兒童營養、享有30天滿意保證😘

#healthyfood #fun #hk  #fitmoms #fitgirl #fitnessmodel#Herbalife #HerbalifeNutrition#HerbalifeShake#bootcamphub #bootcamp #nowisyourtime #homeworkouts #noexcuses  #motivation #inspiration #bbg #alphalete #gymshark #realtalk #wanderlust #travel  #worldtraveler #livefit  #entrepreneur #herbalifehk #milkshake #proteinshake #shake
Christiano Ronaldo C 朗FB 個人專頁: C 朗與Samantha 同樣熱愛運動 同樣熱愛 Herbalife Nutrition Driven and Fuelled by Herbalife Nutrition What is your drive? CR7 with my best trainer Samatha!!! Yes, we want you to help us to convince more people for a healthy and active lifestyle👍🏃💃🏄🏂⛷🏊🏇⛹ Fuel your body like a CHAMP! 🏆 There are NO SHORT CUTS to Success🙆 Review your goals twice every day in order to be focused on achieving them. 免費諮詢 歡迎聯繫 WhatsApp: +85298659736 Carrie 😚維持消化道機能、孕期兒童營養、享有30天滿意保證😘 #healthyfood  #fun  #hk  #fitmoms  #fitgirl  #fitnessmodel #Herbalife  #HerbalifeNutrition #HerbalifeShake #bootcamphub  #bootcamp  #nowisyourtime  #homeworkouts  #noexcuses  #motivation  #inspiration  #bbg  #alphalete  #gymshark  #realtalk  #wanderlust  #travel  #worldtraveler  #livefit  #entrepreneur  #herbalifehk  #milkshake  #proteinshake  #shake 
Arms session at the hotel before my BIG presentation to our clients (it went well ☺️)
#sweatwithkayla #bbg #fitmums #bbgmums
Non interesting LISS - tending to the grass that never stops growing!!! #farmlife #LISS #bbg #bbg1 #bbg12weekchallenge #bbgnz #bbgmums #bbgmoms #bbgover40 #bbgcommunity #bbgfam #strongertogether #bbgladies #thekaylamovement2017 #virtualsquad
Losing weight or maintaining an ideal weight is not about starving yourself but about balance.
Thank you 😘
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BOOK FOR NEXT WEEK👇
WA only: 087782727188
LINE: @keepfitcatering
EMAIL: keepfitcatering@gmail.com
OR DROP YOUR EMAIL HERE
#keepfitcatering #healthycatering #kateringsehat #katering #kateringdiet #cateringjakarta #cleaneating #dietcatering #wtfoodies #eatclean #healthy #fitfamindo #healthycateringjakarta #gofood #lunch #dinner #eatclean #bbg #kateringbusui #kateringbumil #foodforfoodies #bbg #diet #juicedetoxjkt #jus #kaylaitsines #fitfam #loseweight #healthy #komunitasorganikindonesia
Losing weight or maintaining an ideal weight is not about starving yourself but about balance. Thank you 😘 . . BOOK FOR NEXT WEEK👇 WA only: 087782727188 LINE: @keepfitcatering EMAIL: keepfitcatering@gmail.com OR DROP YOUR EMAIL HERE #keepfitcatering  #healthycatering  #kateringsehat  #katering  #kateringdiet  #cateringjakarta  #cleaneating  #dietcatering  #wtfoodies  #eatclean  #healthy  #fitfamindo  #healthycateringjakarta  #gofood  #lunch  #dinner  #eatclean  #bbg  #kateringbusui  #kateringbumil  #foodforfoodies  #bbg  #diet  #juicedetoxjkt  #jus  #kaylaitsines  #fitfam  #loseweight  #healthy  #komunitasorganikindonesia 
Breakfast 🍍
Granola, plain yoghurt and mango shavings, topped with pumpkin seeds and chia seeds..👌🙌 🌵

#bbg #bbg1 #bbggirls #bbgsisters #bbgladies #bbgsa #bbgsouthafrica #bbgfam #bbgcommunity #kaylasarmy #kaylaitsines #kaylamovement #breakfast #healthyeating #cleanliving #granola #mango #chiaseeds
HIIT✅😊 Today the HIIT workout felt a lot better than the last one, that's a very good feeling!😊👍💪 #bbg #bbg1 #bbg1week11 #kaylaitsines #bbgfitness #bbgsister #bbgworkout #bbgchallenge #bbggirl #bbggirls #bbgfamily #bbgcommunity #bbgnorway
Try this combo as a part of your next shoulder day workout:
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Cable front raises x 10
Cable rear flys x 10
DB lateral raises x 10
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3 rounds
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@expressfitness247 #expressfitness247
Try this combo as a part of your next shoulder day workout: . Cable front raises x 10 Cable rear flys x 10 DB lateral raises x 10 . 3 rounds . @expressfitness247 #expressfitness247 
Bathroom selfies... who cares?
Bathroom selfies... who cares?
Coucou les IG 😸
Comment allez vous ce matin?😉 Moi beaucoup plus légère, une vertèbre débloquer ne peut vous faire vous sentir que plus légère 😅
Pas de sport pour moi jusqu'à lundi et obligation de porter des col-roulés 👍🏼 Qu'avez vous prévue de faire aujourd'hui ? 😉
Passez une belle journée 😘
Coucou les IG 😸 Comment allez vous ce matin?😉 Moi beaucoup plus légère, une vertèbre débloquer ne peut vous faire vous sentir que plus légère 😅 Pas de sport pour moi jusqu'à lundi et obligation de porter des col-roulés 👍🏼 Qu'avez vous prévue de faire aujourd'hui ? 😉 Passez une belle journée 😘
Want sporten is nu eenmaal leuker met nieuwe schoenen😏 op naar de gym!
Want sporten is nu eenmaal leuker met nieuwe schoenen😏 op naar de gym!
Guten Morgeeen!☺💕 Hier gab es gerade endlich mal wieder Kaiserschmarren und dafür bin ich gerne 10 min eher aufgestanden!☺ Der Teig besteht aus 40g Vollkornmehl, 20g Whey, 6g Backpulver, 1 Eiklar, 30g Hüttenkäse light, 1 Schluck Wasser und Tasty Drops für die Süße. Dazu gab es Pflaumen aus dem Glas ohne Zucker von Natreen (kaufe ich bei Edeka/Rewe). Und nun auf in einen neuen frühlingshaften Tag!💕 #gymqueen#teamgymqueen#teambodylove#keinsixpackaberhappy#workforit#selbstliebe#motivation#kein#abnehmen#abnehmen2017#sizezero#weightwatchers#machdichwahr#probroarmy#fitness#bbg#foodporn#bikinifigur#abgerechnetwirdamstrand#selbstbewusstsein
Guten Morgeeen!☺💕 Hier gab es gerade endlich mal wieder Kaiserschmarren und dafür bin ich gerne 10 min eher aufgestanden!☺ Der Teig besteht aus 40g Vollkornmehl, 20g Whey, 6g Backpulver, 1 Eiklar, 30g Hüttenkäse light, 1 Schluck Wasser und Tasty Drops für die Süße. Dazu gab es Pflaumen aus dem Glas ohne Zucker von Natreen (kaufe ich bei Edeka/Rewe). Und nun auf in einen neuen frühlingshaften Tag!💕 #gymqueen #teamgymqueen #teambodylove #keinsixpackaberhappy #workforit #selbstliebe #motivation #kein #abnehmen #abnehmen2017 #sizezero #weightwatchers #machdichwahr #probroarmy #fitness #bbg #foodporn #bikinifigur #abgerechnetwirdamstrand #selbstbewusstsein 
BRING ON Wk 11 Abs tomorrow!!! Super pumped to get this one done!!! Then it's only 1 week to completing another round of BBG!!! Cmon babes we got this!! How is everyone finding it? I've been struggling this last week or so, modification in full swing!! 😂 But hey, that's ok! Something is still better than NOTHING!
BRING ON Wk 11 Abs tomorrow!!! Super pumped to get this one done!!! Then it's only 1 week to completing another round of BBG!!! Cmon babes we got this!! How is everyone finding it? I've been struggling this last week or so, modification in full swing!! 😂 But hey, that's ok! Something is still better than NOTHING!
😍😍hello new pretty!! Have upgraded to the Fitbit Charge 2 and sooo in love with it!! And the lavender and rose gold is so pretty!!! #bbgweek1 #bbg #bbgcommunity #bbgfam #bbgsisters #bbarmy #bbgaus #bbgstrong #bbgsupport #bbgmotivation #bbgprogress #fitbitcharge2 #fitbit
So during my fitness journey I've learned a few things about myself, as well as a few tricks to keep myself going.
#1: I hate doing arms and abs day
#2: I hate eating the same thing for a week straight #mealprep #nightmare 
I think I have a solution to number 1: I have to do arms and abs in Monday's, not Wednesday's. That ways it's out of the way first, and i can move on to the fun stuff! Now I just need a solution to number 2!

#bbg #bbgmoms #bbggirls #bbgcommunity #bbgmotivation #motivation #fitness #fitnessjourney
So during my fitness journey I've learned a few things about myself, as well as a few tricks to keep myself going. #1 : I hate doing arms and abs day #2 : I hate eating the same thing for a week straight #mealprep  #nightmare  I think I have a solution to number 1: I have to do arms and abs in Monday's, not Wednesday's. That ways it's out of the way first, and i can move on to the fun stuff! Now I just need a solution to number 2! #bbg  #bbgmoms  #bbggirls  #bbgcommunity  #bbgmotivation  #motivation  #fitness  #fitnessjourney 
Leg day done.  50kg deadlifts and 100kg leg presses... nothing to brag about probably your warm up set more just a record for me to refer to later.  And man my eyebrows are out of control haha anyone want to pay for me to get feather touch tattooing!! #fitness #fitchick #strongnotskinny #healthy #healthandfitness #bbg_community #bbg #weights #legday #workout #workit #gymselfie
Too true
💕💜💕💜
#love #mind #truth #faith #selflove #bekind
Golden mylk baked oats with drizzled cashew butter and cacao nibs ✨✨✨✨ Lots of turmeric, lots of ginger, lots of cardamom, fresh almond milk and gluten free oats. This was SO good •

#thefitmrs #yummy #vegan #veganfoodshare #bestofvegan #oats #mom #realfood #vegetarian #yum #health #healthylifestyle #feedfeed #yoga #fitnessfood #bbg #yum #eatclean #rawvegan #fitfam #healthy #glutenfree #fit #detox #foodstagram #picoftheday #love #instafit #happy #fitspo #instafood @thefeedfeed
Golden mylk baked oats with drizzled cashew butter and cacao nibs ✨✨✨✨ Lots of turmeric, lots of ginger, lots of cardamom, fresh almond milk and gluten free oats. This was SO good • #thefitmrs  #yummy  #vegan  #veganfoodshare  #bestofvegan  #oats  #mom  #realfood  #vegetarian  #yum  #health  #healthylifestyle  #feedfeed  #yoga  #fitnessfood  #bbg  #yum  #eatclean  #rawvegan  #fitfam  #healthy  #glutenfree  #fit  #detox  #foodstagram  #picoftheday  #love  #instafit  #happy  #fitspo  #instafood  @thefeedfeed
So I did this thing called "buy a damn SD card with wifi" so that I can actually use my DSLR more. 🛍📸
Use it for fun, use it for posts, use it to explore, use it to be creative, just use the tool that has lead me to some of the most kick ass adventures and friends of my life. 🌏🌎🌍
Just like @paige_cor said in her post just now... this girl gang fitness bad ass chick movement is one of those adventures! 💪🏼💕👊🏼
Also, I ran tonight. 👟 It was dreadful to start but pretty great once I got going. 💨
So I did this thing called "buy a damn SD card with wifi" so that I can actually use my DSLR more. 🛍📸 Use it for fun, use it for posts, use it to explore, use it to be creative, just use the tool that has lead me to some of the most kick ass adventures and friends of my life. 🌏🌎🌍 Just like @paige_cor said in her post just now... this girl gang fitness bad ass chick movement is one of those adventures! 💪🏼💕👊🏼 Also, I ran tonight. 👟 It was dreadful to start but pretty great once I got going. 💨
We're off to Copenhagen today! Copenhagen has been top of our list for almost a year now. Couldn't be more excited. Stay tuned for our top spots in Copenhagen post next week!
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#copenhagen #pastelfox #shotoniphone7plus #denmark #danish #holiday #explore #escape #london #spring #visitcopenhagen #stpancras #prettycitylondon #bbg #tivoligardens #vibes #foodie #airbnb #scandinavia  #hygge #cycle #blog #welovepink #coolcousins #follow #brunchincopenhagen #brunch #lifestyleblog
We're off to Copenhagen today! Copenhagen has been top of our list for almost a year now. Couldn't be more excited. Stay tuned for our top spots in Copenhagen post next week! ________________________ #copenhagen  #pastelfox  #shotoniphone7plus  #denmark  #danish  #holiday  #explore  #escape  #london  #spring  #visitcopenhagen  #stpancras  #prettycitylondon  #bbg  #tivoligardens  #vibes  #foodie  #airbnb  #scandinavia  #hygge  #cycle  #blog  #welovepink  #coolcousins  #follow  #brunchincopenhagen  #brunch  #lifestyleblog 
🌲This photo was a while back. Probably before I turned 20 and during a time where life was less of a responsibility. I spent so much of my life outside and although it was hectic and we didn't have much, there had always been a calm when surrounded by nature. "No valid plans for the future can be made for those who have no capacity for living now" -Alan Watts. I was always scared of making decisions and if the decisions I was making were the right things to do... if it was going to impact my future at some point. 🌊 At that point, I was scared to leave the hole I dug for myself and start over. It is never easy starting over but sometimes the risk to stay is harder. Start today! Tonight! Start somewhere... challenge yourself to take those risk... 😊💐#bbgseattle #optoutside #runhappy #brooks #pnw #strongnotskinny #thekaylamovement #365daysofmeditation #bbggirls #strongwomen #kaylaitsines #fitness #bbgfitfam #bbgcommunity #strong  #fitfam #iloverei #bbg #bbgweek3 #hikewashington #woodnymph  #anaisnin #gonecamping
🌲This photo was a while back. Probably before I turned 20 and during a time where life was less of a responsibility. I spent so much of my life outside and although it was hectic and we didn't have much, there had always been a calm when surrounded by nature. "No valid plans for the future can be made for those who have no capacity for living now" -Alan Watts. I was always scared of making decisions and if the decisions I was making were the right things to do... if it was going to impact my future at some point. 🌊 At that point, I was scared to leave the hole I dug for myself and start over. It is never easy starting over but sometimes the risk to stay is harder. Start today! Tonight! Start somewhere... challenge yourself to take those risk... 😊💐#bbgseattle  #optoutside  #runhappy  #brooks  #pnw  #strongnotskinny  #thekaylamovement  #365daysofmeditation  #bbggirls  #strongwomen  #kaylaitsines  #fitness  #bbgfitfam  #bbgcommunity  #strong  #fitfam  #iloverei  #bbg  #bbgweek3  #hikewashington  #woodnymph  #anaisnin  #gonecamping 
Shouts To The Bro #EzRepost @spazzbreezy with @repostigapp

On My Side Nigga Season Flex💪💪💪 @sidenigga_watty Bodied This Record.... #WattyTv #BBG #BoldAndBeautifulGirls #BBGunnz #SwayInTheMorning #SiriusXmRadio #SiriusXm #MTVRapFix #MTVMade #MTV #VH1 #BET #Hot97 #Power1051 #WhosNext #UpNext #VisualArts #Model #FemaleRapper #Artist #Branding #Marketing
Couples that train together stay together? HIIT workout up this beast was killer 😅
#fitfam #fitspo #fitcouple #couple #boyfriend #train #fitness #exercise #hiit #workout #outdoors #gym #adventure #travel #explore #mountain #mountains #view #scenic #scenery #landscape #beastmode #bbg #run #healthylifestyle
Happiness in a itty bitty tub 😂😍 #yum
Happiness in a itty bitty tub 😂😍 #yum 
What to do when you're jet lagged and can't sleep? Go and check out the gym and WOW @atlantisthepalm what a gym 💁🏼🌴🌸 A quick session following @chris_duo_chelsea plan before breakfast 🏋️‍♀️👙🍑 #mydubai #personaltrainer #gymselfie
What to do when you're jet lagged and can't sleep? Go and check out the gym and WOW @atlantisthepalm what a gym 💁🏼🌴🌸 A quick session following @chris_duo_chelsea plan before breakfast 🏋️‍♀️👙🍑 #mydubai  #personaltrainer  #gymselfie 
Fitnana split for breakfast ❤😍💪
Of fitgirls cook❤ whit some mango and apple please😍
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#fitgirlsguide #workyourquirk #28daysjumpstart #fitgirlscook #cookbook #fitnana #mango #apple #delicious #breakfast #motivation #fitnesslife #healthylifestyle #eatingclean #fitness #bbg #week7 #wednesday #💪