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Had an unreal craving for a full English this morning...so I comprimised! Sweet potato chunks with a piece of wholemeal bread, egg fried in @lucybeecoconut oil two pieces of turkey bacon and two venison sausage ๐Ÿ‘‹๐Ÿฝ
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#fit #fitness #fitfam #fitspo #fitnessmotivation #gym #gymrat #gymwear #gymshark #gymlife #gymmotivation #gymjunkie #cleaneating #bbg #sss #sw #food #foodie #foodporn #iifym #preworkout #workout #transformation #transformationtuesday #transformationinprogress #proteintreats #protein #circuits #fitnessgirl #girlsthatlift
Had an unreal craving for a full English this morning...so I comprimised! Sweet potato chunks with a piece of wholemeal bread, egg fried in @lucybeecoconut oil two pieces of turkey bacon and two venison sausage ๐Ÿ‘‹๐Ÿฝ - - - - #fit  #fitness  #fitfam  #fitspo  #fitnessmotivation  #gym  #gymrat  #gymwear  #gymshark  #gymlife  #gymmotivation  #gymjunkie  #cleaneating  #bbg  #sss  #sw  #food  #foodie  #foodporn  #iifym  #preworkout  #workout  #transformation  #transformationtuesday  #transformationinprogress  #proteintreats  #protein  #circuits  #fitnessgirl  #girlsthatlift 
Basic quick work lunch! Think scrolling through what I post on this account will be good for reminding me of healthy options so I'm not tempted to be bad ๐Ÿ™Š#ryvita #aldi #whatiateforlunch #lunch
Basic quick work lunch! Think scrolling through what I post on this account will be good for reminding me of healthy options so I'm not tempted to be bad ๐Ÿ™Š#ryvita  #aldi  #whatiateforlunch  #lunch 
I drink Detox Tea from @asapskinnyofficial ๐Ÿ˜ฌ I lost my stomach fat after drinking it regularly! It's tasty and works really good! You have to try it out.

See their instagram page below!

@asapskinnyofficial
@asapskinnyofficial
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#fruits #fitness #fitspo #diet #detox #progress #strong #yoga #cheerleader #beautiful #fitmom #bbggirls #vacation #vegan #yogagirl #fitgirls #fitgirlsguide #fitfam #bbg #fruit #paleo #cleaneating #delicious #yummy #exercise #love #healthspo #healthymeal
I drink Detox Tea from @asapskinnyofficial ๐Ÿ˜ฌ I lost my stomach fat after drinking it regularly! It's tasty and works really good! You have to try it out. See their instagram page below! @asapskinnyofficial @asapskinnyofficial . . . #fruits  #fitness  #fitspo  #diet  #detox  #progress  #strong  #yoga  #cheerleader  #beautiful  #fitmom  #bbggirls  #vacation  #vegan  #yogagirl  #fitgirls  #fitgirlsguide  #fitfam  #bbg  #fruit  #paleo  #cleaneating  #delicious  #yummy  #exercise  #love  #healthspo  #healthymeal 
Stress reduction GOALS๐Ÿ˜โœจ Or you can pay us a visit for TOTAL relaxation. Take an hour out of your day this week and give us a visit. โ˜๏ธโœจโ˜๏ธ #ocultimatewellness
Stress reduction GOALS๐Ÿ˜โœจ Or you can pay us a visit for TOTAL relaxation. Take an hour out of your day this week and give us a visit. โ˜๏ธโœจโ˜๏ธ #ocultimatewellness 
แดบแดผแต€ แดฌ หขแดตแดบแดณแดธแดฑ แถœแดธแดผแตแดฐ แดตแดบ แต€แดดแดฑ หขแดทแตž ๐Ÿš
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#beach #summervibes #bbg #bbgresults #beachbody #kaylaitsines #gotmehere #beachmood #fitazfk #sunburn #sunkissed #scorching #balibody #underthesun #summerheat #capela #bluesky
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Food by : @frei_style
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Good Morning Lovelies and happy Monday! It's going to be another hot day so we are staying hydrated with blueberry, carrot, cucumber and mint infused water and matching Popsicles made with carrot, apple and ginger juice, coconut water and fruits. Would love to bring these to Rachel (aka the queen of infused water โ˜บ๏ธ) @rachels.fit.kitchen #summervibesparty17 
Have a lovely Monday everyone ๐Ÿ’š
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#water #infusedwater #summer #popsicles #healthy #howisummer #enjoyplantpower #nourish @foodie_features #f52grams #foodpic #lovefood #feedfeed #gloobyfood #bbg #vegan #veganlife #bestofvegan @bestofvegan #chiapudding #foods4thought #sweatwithkayla #thatsdarling @beautifulcuisines @kayla_itsines #beautifulcuisines #thekitchn #realsimple #lovefood #monochrome #canonphoto #canonswitzerland
: โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Food by : @frei_style โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Good Morning Lovelies and happy Monday! It's going to be another hot day so we are staying hydrated with blueberry, carrot, cucumber and mint infused water and matching Popsicles made with carrot, apple and ginger juice, coconut water and fruits. Would love to bring these to Rachel (aka the queen of infused water โ˜บ๏ธ) @rachels.fit.kitchen #summervibesparty17  Have a lovely Monday everyone ๐Ÿ’š โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #water  #infusedwater  #summer  #popsicles  #healthy  #howisummer  #enjoyplantpower  #nourish  @foodie_features #f52grams  #foodpic  #lovefood  #feedfeed  #gloobyfood  #bbg  #vegan  #veganlife  #bestofvegan  @bestofvegan #chiapudding  #foods4thought  #sweatwithkayla  #thatsdarling  @beautifulcuisines @kayla_itsines #beautifulcuisines  #thekitchn  #realsimple  #lovefood  #monochrome  #canonphoto  #canonswitzerland 
This weekend was amazing, fun, magical and every other positive word I can think of, but leaving me feeling a bit tired, run down, and bloated (#worthit). Whenever I feel like that I have a few practices that I incorporate to feel like myself again.  Perfect timing for my most recent blog post on 3 easy ways to detox for summer & my event @drsmood on Wednesday night.  Click the link in my bio to check out the blog post. #happymonday #summer2017 #detox #eatrealfood
This weekend was amazing, fun, magical and every other positive word I can think of, but leaving me feeling a bit tired, run down, and bloated (#worthit ). Whenever I feel like that I have a few practices that I incorporate to feel like myself again. Perfect timing for my most recent blog post on 3 easy ways to detox for summer & my event @drsmood on Wednesday night. Click the link in my bio to check out the blog post. #happymonday  #summer2017  #detox  #eatrealfood 
New week starts now! Sign up, show up, and crush your goals! ๐Ÿ‘Š๐Ÿป #yougotthis
New week starts now! Sign up, show up, and crush your goals! ๐Ÿ‘Š๐Ÿป #yougotthis 
โžฐOFFICIALLY FRESH โžฐ .
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|| OOTD: How To Make Tight Flattering || ๐Ÿ’ƒ๐Ÿป
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๐Ÿ’‹New Post Up on the Blog:
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Tight clothes can suck. ๐Ÿ˜œ No matter what size you are we all have things we want to hide! Here's some pointers to how tight can work for you! ๐ŸŽ€
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๐Ÿ“ŒCheck out my tips to making TIGHT clothes look flattering! โœŒ๐Ÿผ
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โœ–๏ธSHOP THIS OUTFIT!โœ–๏ธ
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๐Ÿ”™LINK IN BIO:
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โžฐwww.toriealexandra.comโžฐ
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๐Ÿ“ท: @ashortgirlsworld  #coffee #hair  #ootdwatch #wiw #igfashion  #fashionblogger #mimco  #outfitinspo #haircut #lobhaircut #bob #selfie #capetown #style #lob  #bbg #streetstyle #southafrica #fitness #ootd  #fashion #streetfashion  #travel #fashionblogger #style #inspire #bbgcommunity #fitspo #trending #confidence
โžฐOFFICIALLY FRESH โžฐ . . || OOTD: How To Make Tight Flattering || ๐Ÿ’ƒ๐Ÿป . ๐Ÿ’‹New Post Up on the Blog: . Tight clothes can suck. ๐Ÿ˜œ No matter what size you are we all have things we want to hide! Here's some pointers to how tight can work for you! ๐ŸŽ€ . ๐Ÿ“ŒCheck out my tips to making TIGHT clothes look flattering! โœŒ๐Ÿผ . . โœ–๏ธSHOP THIS OUTFIT!โœ–๏ธ . ๐Ÿ”™LINK IN BIO: . โžฐwww.toriealexandra.comโžฐ . . . ๐Ÿ“ท: @ashortgirlsworld #coffee  #hair  #ootdwatch  #wiw  #igfashion  #fashionblogger  #mimco  #outfitinspo  #haircut  #lobhaircut  #bob  #selfie  #capetown  #style  #lob  #bbg  #streetstyle  #southafrica  #fitness  #ootd  #fashion  #streetfashion  #travel  #fashionblogger  #style  #inspire  #bbgcommunity  #fitspo  #trending  #confidence 
EAT LIKE A PRINCESS, TRAIN LIKE A BEAST 
Snack ; 25g WPI - mango & pineapple ๐Ÿ 
#beast #beauty #quote #fit #fitness #backday #fitfrenchies #regimeuse #lifestyle #health #shape #girl #woman #beachbody #shred #train #muscle #gym #motivation #bodygoal #determination #abs #6packs #dress #ifbb #booty #abs #6packs #bbg #model #snack #protein
#Monday #BBG #browsbygiana #sanantonio #sanantoniotexas #sanantoniobrows #eyebrows #brows #fullbrows #sabrows #esthetician #glominerals #makeup #kelleybakerbrows #joeyhealybrows #browsonfleek #browspecialist #eyebrowsonfleek #eyebrowsonpoint #browsonpoint #browgame #browlove #browartist #archexpert #benefitcosmetics #maquillaje @kelleybakerbrows @archaddicts @browsworldwide @satinsmoothpro @sacurrent @archaddicts @browsworldwide @damoneroberts @joeyhealybrows #kimkardashian #kendalljenner #kyliejenner #khloekardashian @susanlugobrows @univision @univisionsatx @gisellesotobrows
#Monday  #BBG  #browsbygiana  #sanantonio  #sanantoniotexas  #sanantoniobrows  #eyebrows  #brows  #fullbrows  #sabrows  #esthetician  #glominerals  #makeup  #kelleybakerbrows  #joeyhealybrows  #browsonfleek  #browspecialist  #eyebrowsonfleek  #eyebrowsonpoint  #browsonpoint  #browgame  #browlove  #browartist  #archexpert  #benefitcosmetics  #maquillaje  @kelleybakerbrows @archaddicts @browsworldwide @satinsmoothpro @sacurrent @archaddicts @browsworldwide @damoneroberts @joeyhealybrows #kimkardashian  #kendalljenner  #kyliejenner  #khloekardashian  @susanlugobrows @univision @univisionsatx @gisellesotobrows
moved out of my uni accommodation today then went to hit back ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ช๐Ÿฝ
my new tenancy doesn't start until august which means my bedroom at home is just a storage room for the next month ๐Ÿ™„
peep the giant scrunchie on my wrist which is my new best friend ๐Ÿ˜‚
moved out of my uni accommodation today then went to hit back ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ช๐Ÿฝ my new tenancy doesn't start until august which means my bedroom at home is just a storage room for the next month ๐Ÿ™„ peep the giant scrunchie on my wrist which is my new best friend ๐Ÿ˜‚
@asapskinnyofficial offers #1 Best Detox Tea for Weight Loss! ๐Ÿ˜ Organic & Laxative-Free. Drink it every day to Burn Fat, Reduce Stomach Bloat and to Increase Energy. ๐Ÿ˜‹ Helps greatly with GI issues too!

Kickstart your new healthy lifestyle TODAY! Get your 28-Day Detox Tea on main insta page!

@asapskinnyofficial
@asapskinnyofficial

Or simply visit ๐Ÿ‘‰ www.ASAPSKINNY.com
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#detox #fitness #fitspo #body #fitmom #beach #gym #cleaneating #weightloss #workout #bodybuilding #teatox #muscle #yoga #body #tea #coffee #girlswholift #love #happy #bbg #motivation #cardio #determination #lifestyle #exercise #healthy
@asapskinnyofficial offers #1  Best Detox Tea for Weight Loss! ๐Ÿ˜ Organic & Laxative-Free. Drink it every day to Burn Fat, Reduce Stomach Bloat and to Increase Energy. ๐Ÿ˜‹ Helps greatly with GI issues too! Kickstart your new healthy lifestyle TODAY! Get your 28-Day Detox Tea on main insta page! @asapskinnyofficial @asapskinnyofficial Or simply visit ๐Ÿ‘‰ www.ASAPSKINNY.com . . . #detox  #fitness  #fitspo  #body  #fitmom  #beach  #gym  #cleaneating  #weightloss  #workout  #bodybuilding  #teatox  #muscle  #yoga  #body  #tea  #coffee  #girlswholift  #love  #happy  #bbg  #motivation  #cardio  #determination  #lifestyle  #exercise  #healthy 
Fitness is a huge part of my life. I grew up running track and field and cross country in high school, then continued my fitness journey in college where I ran at the collegiate level for all four years. I have always loved the camaraderie in fitness and have always loved helping to inspire others in their fitness journeys. Currently, I do a variation of workouts, in addition to running, and am hoping through this platform I can not only share my love for fashion, but for fitness as well. Monday's will be your "Monday Motivation" in regards to health and fitness so if there is something special you want to see, let me know!
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#fitfashion #fitfashionista #fashionblog #fashiongirl #fashionlover #bloglife #trendalert #cltfashion #cltfitness #progressnotperfection #kaylasarmy #kaylaitsines #bbg #bikinibodyguide #bbgcommunity #wiw #whatiwore #trending #ootd #fitbabe #allthefitties #screwthescale #loveyourbody #cltstyle #cltgirl #cltblogger
Fitness is a huge part of my life. I grew up running track and field and cross country in high school, then continued my fitness journey in college where I ran at the collegiate level for all four years. I have always loved the camaraderie in fitness and have always loved helping to inspire others in their fitness journeys. Currently, I do a variation of workouts, in addition to running, and am hoping through this platform I can not only share my love for fashion, but for fitness as well. Monday's will be your "Monday Motivation" in regards to health and fitness so if there is something special you want to see, let me know! .. #fitfashion  #fitfashionista  #fashionblog  #fashiongirl  #fashionlover  #bloglife  #trendalert  #cltfashion  #cltfitness  #progressnotperfection  #kaylasarmy  #kaylaitsines  #bbg  #bikinibodyguide  #bbgcommunity  #wiw  #whatiwore  #trending  #ootd  #fitbabe  #allthefitties  #screwthescale  #loveyourbody  #cltstyle  #cltgirl  #cltblogger 
Bonjour lundi, bonjour motivation, bonjour dรฉtermination, bonjour volontรฉ, mental et acharnement ๐Ÿ˜ฌ๐Ÿค˜๐Ÿป Soyez forts, vous รชtes capables de grandes choses en y croyant vraiment ๐Ÿ‘Š๐Ÿผ @garmintriathlonparis  je n'ai "presque" plus peur ๐Ÿ˜…... J-6

Merci @baptiste_triathlete pour cette sรฉance ๐Ÿ˜˜

@garminfrance @speedo @speedofrance @arenafrance @garmin 
#runneuse #courseapied #dubndiducrew #natation #bbg #garmin #dubndidugirls  #fitfam #fitfrenchies #worldrunners #instarunfrance #semimarathon  #marathon  #piscine #triathlondeparis #nopainnogain #trail #trailrunning #naturelovers #triathlon #triathlete #ironman #loverunning #regimeuse #running #RUN #velo #cyclisme #swimbikerun #natation #determination
Bonjour lundi, bonjour motivation, bonjour dรฉtermination, bonjour volontรฉ, mental et acharnement ๐Ÿ˜ฌ๐Ÿค˜๐Ÿป Soyez forts, vous รชtes capables de grandes choses en y croyant vraiment ๐Ÿ‘Š๐Ÿผ @garmintriathlonparis je n'ai "presque" plus peur ๐Ÿ˜…... J-6 Merci @baptiste_triathlete pour cette sรฉance ๐Ÿ˜˜ @garminfrance @speedo @speedofrance @arenafrance @garmin #runneuse  #courseapied  #dubndiducrew  #natation  #bbg  #garmin  #dubndidugirls  #fitfam  #fitfrenchies  #worldrunners  #instarunfrance  #semimarathon  #marathon  #piscine  #triathlondeparis  #nopainnogain  #trail  #trailrunning  #naturelovers  #triathlon  #triathlete  #ironman  #loverunning  #regimeuse  #running  #RUN  #velo  #cyclisme  #swimbikerun  #natation  #determination 
Carrot Cake because it's my favourite!! There is nothing like Sidoli Carrot Cake, it is the best I have ever tasted, and these don't come close but they satisfy my cravings! 120 calories as opposed to the 403 calories in the carrot cake from Sidoli! 
Want the recipe? 
Send an email to amy@amyvictoriafit.com ! 
#healthyeating #cleaneating #healthyfood #cleanfood #getfit #fitfam #weightloss #instafit #workout #fitspo #igers #bbg #fitnessmodel #iifym #mealprep #fitfood  #sweatingforthewedding #bridetobe #isaidyes #bridalbodycoach #fitness #fit #foodstagram #eatclean #transformation #totalbodytransformation #12tbt #carrotcake #treatyoself
Carrot Cake because it's my favourite!! There is nothing like Sidoli Carrot Cake, it is the best I have ever tasted, and these don't come close but they satisfy my cravings! 120 calories as opposed to the 403 calories in the carrot cake from Sidoli! Want the recipe? Send an email to amy@amyvictoriafit.com ! #healthyeating  #cleaneating  #healthyfood  #cleanfood  #getfit  #fitfam  #weightloss  #instafit  #workout  #fitspo  #igers  #bbg  #fitnessmodel  #iifym  #mealprep  #fitfood  #sweatingforthewedding  #bridetobe  #isaidyes  #bridalbodycoach  #fitness  #fit  #foodstagram  #eatclean  #transformation  #totalbodytransformation  #12tbt  #carrotcake  #treatyoself 
*... heute bin ich mal ganz #fleiรŸig und bereit fรผr die zweite Runde #sport ... #Workout geht auch noch, gleich wenn es etwas kรผhler geworden ist... wer macht mit ??? ... ~ ... i am very diligent today and starting the second round #sports, when it gets colder this evening ... who is still there ??? ...*
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#run #runningmom #gesund #healthy #aufkurs #losgehts #fit #fittness #fitmom #bbg #bbc #2017 #blog #blogger #bloggermom #flaschenpostundseifenblasen #mafflumomente #junijuwelen #nachgetanerarbeit #wirddannnurnochgechillt #happy #behappy #lifestyle #feelfree
*... heute bin ich mal ganz #fleiรŸig  und bereit fรผr die zweite Runde #sport  ... #Workout  geht auch noch, gleich wenn es etwas kรผhler geworden ist... wer macht mit ??? ... ~ ... i am very diligent today and starting the second round #sports , when it gets colder this evening ... who is still there ??? ...* ~ ~~~~~~~ ~ #run  #runningmom  #gesund  #healthy  #aufkurs  #losgehts  #fit  #fittness  #fitmom  #bbg  #bbc  #2017  #blog  #blogger  #bloggermom  #flaschenpostundseifenblasen  #mafflumomente  #junijuwelen  #nachgetanerarbeit  #wirddannnurnochgechillt  #happy  #behappy  #lifestyle  #feelfree 
Literally dripping with sweat.
I was planning on running 2.75 miles, but I'm still trying to figure out my route and I was dying anyway, so I only ran 2.5. I'm not totally sure why, but getting this last half a mile in for the 5k has been rough. I do have a theory though. My runs have been getting harder ever since I started trying to average a certain time. I really wanted to average a 10 minute mile or faster and I just don't think I'm there quite yet. I went for a run last night and it was not good. I felt gross, I couldn't breathe, and I barely made it a mile and a half before I had to stop. Today, I started out the same, worrying about my time and it was a little easier, but right around the mile mark I was struggling. This time, I decided to slow it down and work on finishing instead of getting a great time and while it was still a challenge, I was able to finish and I felt much better about that. I guess my point is that if you're really struggling to reach your goals, reevaluate. It's more important to me to finish a 5k than it is to average a certain time on my runs. I hope this helps someone, but even if it doesn't, it's nice for me to have a place to get my thoughts out!
Happy Monday everyone!
#bbg #bbg1 #bbgfam #bbggirl #bbgcommunity #teacherswhorun #c25k #c25kweek8 #5ktraining #5k #fitness #fit #healthyliving #sweatyselfie #sweateverywhere
Literally dripping with sweat. I was planning on running 2.75 miles, but I'm still trying to figure out my route and I was dying anyway, so I only ran 2.5. I'm not totally sure why, but getting this last half a mile in for the 5k has been rough. I do have a theory though. My runs have been getting harder ever since I started trying to average a certain time. I really wanted to average a 10 minute mile or faster and I just don't think I'm there quite yet. I went for a run last night and it was not good. I felt gross, I couldn't breathe, and I barely made it a mile and a half before I had to stop. Today, I started out the same, worrying about my time and it was a little easier, but right around the mile mark I was struggling. This time, I decided to slow it down and work on finishing instead of getting a great time and while it was still a challenge, I was able to finish and I felt much better about that. I guess my point is that if you're really struggling to reach your goals, reevaluate. It's more important to me to finish a 5k than it is to average a certain time on my runs. I hope this helps someone, but even if it doesn't, it's nice for me to have a place to get my thoughts out! Happy Monday everyone! #bbg  #bbg1  #bbgfam  #bbggirl  #bbgcommunity  #teacherswhorun  #c25k  #c25kweek8  #5ktraining  #5k  #fitness  #fit  #healthyliving  #sweatyselfie  #sweateverywhere 
Frango, pimentรฃo,  abobrinha e chuchu. ๐Ÿ˜‹

Primeira refeiรงรฃo do dia. โค

#saradanaposse #paleolifestyle #bbg #eatclean #lchf #nopainnogain #gohardorgohome
"All are welcome". Join us this Friday for our live DJ Pride Ride at 5:30pm.  Super bummed to be out of town for this awesome ride, but sign up before it fills up and ride it out with @kierstenaliese and @justinpictor โค๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ#pridemonth #raleighallarewelcome #cyclebar #cyclebarbriercreek #rockyourride #bbg #raleighfitness #raleighmoms #raleighgroupfitness #briercreek #loseyourself #raleighrocks
Back and shoulders today! ๐Ÿ’ช๐Ÿฝ
Working towards doing my first ever pull up! ๐Ÿ˜‹ #babysteps #patience
Hopefully I will be able to master it at the end of this summer ๐Ÿ™๐Ÿผ
#bbg #bbgsisters #bbgfam #fitdutchies #girlswholift #fitfam #fitgirl #fitfamnl #pullups #try #newgoals #gettingstronger
Weekly gallon challenge! This week I'll be drinking a gallon of water a day (4 of these liter bottles) to see how I feel and flush away all my post vacation sickness and bloating. #bbg #gallonchallenge #gallonaday #gallonofwater #bbgfam #bbggirl #bbgteam #bbgarmy #bbgprogress
Needed some fuel before shopping this am. So I made a taco burger! 
Homemade patty sprinkled with taco seasoning, topped with cheddar, #yucatanguacamole, sour cream, squirt of lime and bacon crumbles. On a bed of spinach, obvs. 
Perfect start to the day ๐Ÿ˜œ
Needed some fuel before shopping this am. So I made a taco burger! Homemade patty sprinkled with taco seasoning, topped with cheddar, #yucatanguacamole , sour cream, squirt of lime and bacon crumbles. On a bed of spinach, obvs. Perfect start to the day ๐Ÿ˜œ
#ilovepizza ๐Ÿ• Low Carb Thunfisch- und Schinkenpizza ๐Ÿ˜ โค๏ธ meine schlechtes-Gewissen-freie-Pizza aus Lizzateig - gibt es mittlerweile beinahe wรถchentlich ๐Ÿ˜
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#leckerlizza #thunfischpizza #pizzatonno #pizzaprosciutto #lizza #lowcarb #lowcarbpizza #leinsamen #chia #healthyfood #cleaneating #fitnessfood #fitfood #bbg #organic #nosugar #kohlenhydratarm #simplefood #keto #ketopizza #healtypizza #foodinspiration #abendessen #homemadepizza #gesundabnehmen #fitdurch2017
#ilovepizza  ๐Ÿ• Low Carb Thunfisch- und Schinkenpizza ๐Ÿ˜ โค๏ธ meine schlechtes-Gewissen-freie-Pizza aus Lizzateig - gibt es mittlerweile beinahe wรถchentlich ๐Ÿ˜ . #leckerlizza  #thunfischpizza  #pizzatonno  #pizzaprosciutto  #lizza  #lowcarb  #lowcarbpizza  #leinsamen  #chia  #healthyfood  #cleaneating  #fitnessfood  #fitfood  #bbg  #organic  #nosugar  #kohlenhydratarm  #simplefood  #keto  #ketopizza  #healtypizza  #foodinspiration  #abendessen  #homemadepizza  #gesundabnehmen  #fitdurch2017 
Kicking off #Week4 with a #PeachGuide workout! Seeing a wee bit of progress. Need to focus on my nutrition. #progress #BBG
This breakfast was the perfect combo of salty and sweet ๐Ÿ˜ I find that I'm always craving something sweet after I eat basically any meal ๐Ÿ˜‚ so this fruit helped with that craving. I LOVE cantaloupe and it's such a great fruit bc it has potassium, it's a lower sugar fruit, has lots of fiber, and it's full of vitamin A and C (the list goes on, seriously google it). It's always such a bummer that fruit that's already cut is so expensive at the store but if you buy a melon and cut it yourself (which takes like 5 mins max) you get way more fruit and save a lot of money! ๐Ÿ™Œ๐Ÿผ
This breakfast was the perfect combo of salty and sweet ๐Ÿ˜ I find that I'm always craving something sweet after I eat basically any meal ๐Ÿ˜‚ so this fruit helped with that craving. I LOVE cantaloupe and it's such a great fruit bc it has potassium, it's a lower sugar fruit, has lots of fiber, and it's full of vitamin A and C (the list goes on, seriously google it). It's always such a bummer that fruit that's already cut is so expensive at the store but if you buy a melon and cut it yourself (which takes like 5 mins max) you get way more fruit and save a lot of money! ๐Ÿ™Œ๐Ÿผ
In need of a detox? Try our kickass 28-Day Teatox!

Non-Laxative, Vegan-Friendly and All-Natural. โšก๏ธ Lose weight, increase energy, get rid of tummy bloat and much more! Sweetened with Goji berries & Osmanthus flower.

Tap link in bio to shop! Low on stock so HURRY! ๐Ÿ€
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SHOP ๐Ÿ‘‰ www.ASAPSKINNY.com
SHOP ๐Ÿ‘‰ www.ASAPSKINNY.com
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#fitnessgoals #fitness #fitspo #gymbunny #stronger  #beach #gym #cleaneating #diet #workout #bodybuilding #teatox #goals #yoga #bbggirls #tea #igfitfam #love #detox #bbg #abgoals #motivation #cardio #determination #lifestyle #exercise #healthy #asapskinny #asapskinnytea
In need of a detox? Try our kickass 28-Day Teatox! Non-Laxative, Vegan-Friendly and All-Natural. โšก๏ธ Lose weight, increase energy, get rid of tummy bloat and much more! Sweetened with Goji berries & Osmanthus flower. Tap link in bio to shop! Low on stock so HURRY! ๐Ÿ€ . SHOP ๐Ÿ‘‰ www.ASAPSKINNY.com SHOP ๐Ÿ‘‰ www.ASAPSKINNY.com . . . #fitnessgoals  #fitness  #fitspo  #gymbunny  #stronger  #beach  #gym  #cleaneating  #diet  #workout  #bodybuilding  #teatox  #goals  #yoga  #bbggirls  #tea  #igfitfam  #love  #detox  #bbg  #abgoals  #motivation  #cardio  #determination  #lifestyle  #exercise  #healthy  #asapskinny  #asapskinnytea 
Likewise wishing it were Saturday morning ๐Ÿ˜ญ. I love to mix cinnamon and berries into my protein-packed, whole wheat @kodiakcakes waffle mix!! And then of course go cray with toppings. How about you?!
Likewise wishing it were Saturday morning ๐Ÿ˜ญ. I love to mix cinnamon and berries into my protein-packed, whole wheat @kodiakcakes waffle mix!! And then of course go cray with toppings. How about you?!
an easy paced 5k from yesterday morning. #milesformelanoma
New recipe on the website - creamy chicken & mushroom courgette ribbons - this recipe is dairy free & low carb yet manages to keep a creamy texture that is full of classic flavours coming from the garlic, parsley and almond milk. #recipeblog #healthyeats #buzzfeast #fitfood #healthylife #nodairy #lowcarb
the look on the guy working at @redmango after i asked if i can get 4 flavors in one small cup was priceless ๐Ÿ˜‚ he was nice about it and gave it to me though!
the look on the guy working at @redmango after i asked if i can get 4 flavors in one small cup was priceless ๐Ÿ˜‚ he was nice about it and gave it to me though!
When you're crashing on a friend's couch and they hold up a @siggisdairy container and say "You like these, right? Do you want it?" And you get RIGHT to work makin a sweet lil breakfast bowl ๐Ÿ™Œ๐Ÿ’•๐Ÿ˜‹โœจ #dailysiggis #siggis
When you're crashing on a friend's couch and they hold up a @siggisdairy container and say "You like these, right? Do you want it?" And you get RIGHT to work makin a sweet lil breakfast bowl ๐Ÿ™Œ๐Ÿ’•๐Ÿ˜‹โœจ #dailysiggis  #siggis 
Try this creamy almond butter oatmeal with cherries, almonds, toasted coconut and dark cherry chocolate by Bo @bos.kitchen
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Simplicity is the ultimate beauty!
โœจ
Happy 176th day of the year!
โœจ
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#cleaneats #eatclean #delicious #detox #eat #eeeeeats #fitfam #foodie #foodpic #foodpics #foodphotography #foods4thought #glutenfree #healthy #healthyeating #healthyfood #healthyfoodshare  #healthyliving #hungry #instafit #nourish #nutrition #plantbased #vegan #vscofood #wholefoods #yum #indianfood #indian
Try this creamy almond butter oatmeal with cherries, almonds, toasted coconut and dark cherry chocolate by Bo @bos.kitchen . Simplicity is the ultimate beauty! โœจ Happy 176th day of the year! โœจ . . . . . . #cleaneats  #eatclean  #delicious  #detox  #eat  #eeeeeats  #fitfam  #foodie  #foodpic  #foodpics  #foodphotography  #foods4thought  #glutenfree  #healthy  #healthyeating  #healthyfood  #healthyfoodshare  #healthyliving  #hungry  #instafit  #nourish  #nutrition  #plantbased  #vegan  #vscofood  #wholefoods  #yum  #indianfood  #indian 
Hi ladies! If you asked me what book I would recommend you to read this year it would  be Think By Lisa Bloom. She is a Legal Analyst & Attorney. And also the daughter of Gloria Allred. ( Women's & victim's right attorney.) This book is a jack of all trades! She talks about what is important in life. Such as what is going around the world? What can we do to prevent global warming? What actress Angelina Jolie done in 3rd world countries making a difference in people's lives while most Americans don't know her humanitarian work but they know about the Angelina/Jennifer false feud? How watching/idolizing reality stars & reading tabloids slashes your IQ & makes you narcissistic. Reading real news( instead of celeb gossip website)such as The New York Times & Time Magazine.Tips on making more reading time in your life,Talking about women rights & how to reclaiming your brain. This book changed my life. I can go on & on lol. Just remember to have Thick Skin reading this book. She does not sugarcoat things & gives you hard straight facts in whatever she is talking about. I like that because that is how I learn & grow. If you get the chance please read this book! You will make me so happy! :) #tiuteam #tiubikiniseries #tiucommunity #tiugirl #tiucalifornia #fitfiercefab @toneitup #sweatwithkayla #kaylaitsines #bbgcommunity #bbggirls #bbg #bbgfam #kaylasarmy #belletrist #belletristbabe @belletrist @lisabloomesq
Hi ladies! If you asked me what book I would recommend you to read this year it would be Think By Lisa Bloom. She is a Legal Analyst & Attorney. And also the daughter of Gloria Allred. ( Women's & victim's right attorney.) This book is a jack of all trades! She talks about what is important in life. Such as what is going around the world? What can we do to prevent global warming? What actress Angelina Jolie done in 3rd world countries making a difference in people's lives while most Americans don't know her humanitarian work but they know about the Angelina/Jennifer false feud? How watching/idolizing reality stars & reading tabloids slashes your IQ & makes you narcissistic. Reading real news( instead of celeb gossip website)such as The New York Times & Time Magazine.Tips on making more reading time in your life,Talking about women rights & how to reclaiming your brain. This book changed my life. I can go on & on lol. Just remember to have Thick Skin reading this book. She does not sugarcoat things & gives you hard straight facts in whatever she is talking about. I like that because that is how I learn & grow. If you get the chance please read this book! You will make me so happy! :) #tiuteam  #tiubikiniseries  #tiucommunity  #tiugirl  #tiucalifornia  #fitfiercefab  @toneitup #sweatwithkayla  #kaylaitsines  #bbgcommunity  #bbggirls  #bbg  #bbgfam  #kaylasarmy  #belletrist  #belletristbabe  @belletrist @lisabloomesq
I simply cannot survive without drinking my detox tea from @asapskinnyofficial ๐Ÿ’™ Eliminates tummy bloat whilst helping me get slimmer body! You should certainly try it!

@asapskinnyofficial
@asapskinnyofficial
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#fitspo #fit #fitness #vegan #teatox #healthy #fitmom #starbucks #detox #motivation #bbg #weightloss #lafitness #vacation #bff #fatloss #instahealth #bff #fitmom #motherhood #tea #muscle #gym
Happy Happy Happy Monday! There's not enough coffee in the world to make a Monday easier. But today is going to be great! Work work work and then @pure_barre tonight followed by a quick #bbgweek1 workout ๐Ÿ’ƒ๐Ÿผ it's easy to go through the day with optimism when you have a great workout to look forward to! So excited to #lifttoneburn tonight ๐Ÿ™Œ๐Ÿผ #sweatwithkayla #bbgprogresss #bbgcommunity #bbg
Happy Happy Happy Monday! There's not enough coffee in the world to make a Monday easier. But today is going to be great! Work work work and then @pure_barre tonight followed by a quick #bbgweek1  workout ๐Ÿ’ƒ๐Ÿผ it's easy to go through the day with optimism when you have a great workout to look forward to! So excited to #lifttoneburn  tonight ๐Ÿ™Œ๐Ÿผ #sweatwithkayla  #bbgprogresss  #bbgcommunity  #bbg 
because what's new ๐Ÿคท๐Ÿปโ€โ™€๏ธ sourdough toast w/ avocado & a soft boiled egg on repeat ๐Ÿ˜› what are your favorite toast toppings? ๐Ÿž
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i'm at school now! my goals this week ๐Ÿ‘‰๐Ÿผ get 7-8 hours of sleep each night, workout at least 5 times, spend at least 30 mins/day in devo time, study everyday ๐Ÿ“š & never stop being grateful for all the opportunities i have to grow ๐Ÿ™๐Ÿผ #winniesbalance
because what's new ๐Ÿคท๐Ÿปโ€โ™€๏ธ sourdough toast w/ avocado & a soft boiled egg on repeat ๐Ÿ˜› what are your favorite toast toppings? ๐Ÿž - i'm at school now! my goals this week ๐Ÿ‘‰๐Ÿผ get 7-8 hours of sleep each night, workout at least 5 times, spend at least 30 mins/day in devo time, study everyday ๐Ÿ“š & never stop being grateful for all the opportunities i have to grow ๐Ÿ™๐Ÿผ #winniesbalance 
DO YOU WANT ALL THIS??? ๐ŸŽ‰๐ŸŽ‰ENTER NOW - WORLDWIDE - 100K GIVEAWAY ๐ŸŽ‰๐ŸŽ‰ To give thanks to you amazing followers who have been following me for almost 2 years I wanted to give back ๐ŸŽ๐ŸŽ This is your chance to win all of this here plus more! This can be shipped worldwide and items can be altered for a male OR female of any age!! ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ 1 of my lucky followers will be receiving this package courtesy of @believeandachieve_apparel clothing, @proteinpow protein, @skinnybakery treats, @scitec_uk protein and shakers, @thechiaco products, @infruition.water bottle, @cocofinacoconut products, @jessykjewellery custom braclet, a pair of @nike sneakers, a Health tracker journal along with some other accessories ๐Ÿ‘š๐Ÿ‘Ÿ๐ŸฅŠ ***PLUS a 1 hour Skype call with me to go over questions, weight loss queries, exercise routine, food etc.... ๐Ÿค—๐Ÿค—There will also be 2 runners up who will both receive Skype calls along with a few goodies & a @proteinpow tub. ๐Ÿšจ๐ŸšจTo be in with a chance of winning follow the steps below and I will be announcing the winner once I've passed the 100k follower mark ๐Ÿ’ฏ
๐Ÿ“1. Make sure you like this picture and follow me
๐Ÿ“2. Tag some friends below (as many or little as you like)
๐Ÿ“3. Repost either this giveaway picture  OR  one of my transformations pictures - and TAG me !! ๐Ÿ“ฒ๐Ÿ“ฒ ****I will then be choosing the winners at random so make sure your in it to win it! ๐Ÿ€Good luck and thank you for helping me to share my journey this far! ๐Ÿ˜˜Much love & good vibes, Cj xx
DO YOU WANT ALL THIS??? ๐ŸŽ‰๐ŸŽ‰ENTER NOW - WORLDWIDE - 100K GIVEAWAY ๐ŸŽ‰๐ŸŽ‰ To give thanks to you amazing followers who have been following me for almost 2 years I wanted to give back ๐ŸŽ๐ŸŽ This is your chance to win all of this here plus more! This can be shipped worldwide and items can be altered for a male OR female of any age!! ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ 1 of my lucky followers will be receiving this package courtesy of @believeandachieve_apparel clothing, @proteinpow protein, @skinnybakery treats, @scitec_uk protein and shakers, @thechiaco products, @infruition.water bottle, @cocofinacoconut products, @jessykjewellery custom braclet, a pair of @nike sneakers, a Health tracker journal along with some other accessories ๐Ÿ‘š๐Ÿ‘Ÿ๐ŸฅŠ ***PLUS a 1 hour Skype call with me to go over questions, weight loss queries, exercise routine, food etc.... ๐Ÿค—๐Ÿค—There will also be 2 runners up who will both receive Skype calls along with a few goodies & a @proteinpow tub. ๐Ÿšจ๐ŸšจTo be in with a chance of winning follow the steps below and I will be announcing the winner once I've passed the 100k follower mark ๐Ÿ’ฏ ๐Ÿ“1. Make sure you like this picture and follow me ๐Ÿ“2. Tag some friends below (as many or little as you like) ๐Ÿ“3. Repost either this giveaway picture OR one of my transformations pictures - and TAG me !! ๐Ÿ“ฒ๐Ÿ“ฒ ****I will then be choosing the winners at random so make sure your in it to win it! ๐Ÿ€Good luck and thank you for helping me to share my journey this far! ๐Ÿ˜˜Much love & good vibes, Cj xx
Wanting to slim down? You ought to check out detox tea from @asapskinnyofficial - it is one and only teatox I could find using zero laxatives. This means no tummy aches or loose stool. โœŒ๏ธ Great tasting too!

@asapskinnyofficial
@asapskinnyofficial
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#motivation #gym #cleanse #healthspo #teatox #tea #coffee #fitmom #fitness #bikini #fitspo #healthy #detox #yoga #vegan #workout #squats #abs #bbgcommunity #eatclean #bbg #fitgirlsguide #fashion #veganfood #asapskinnydetox #asapskinnytea
Wanting to slim down? You ought to check out detox tea from @asapskinnyofficial - it is one and only teatox I could find using zero laxatives. This means no tummy aches or loose stool. โœŒ๏ธ Great tasting too! @asapskinnyofficial @asapskinnyofficial . . . #motivation  #gym  #cleanse  #healthspo  #teatox  #tea  #coffee  #fitmom  #fitness  #bikini  #fitspo  #healthy  #detox  #yoga  #vegan  #workout  #squats  #abs  #bbgcommunity  #eatclean  #bbg  #fitgirlsguide  #fashion  #veganfood  #asapskinnydetox  #asapskinnytea 
*what to do when you fall off the wagon*.The past two weeks have been really odd for me. I haven't felt this "off" in a long time actually. I haven't been to the gym in a little over a week, my eating has been off the wall (haven't tracked my macros, eating like crap, not getting enough of the nutrients I should, had a real binge that hasn't happened in a LONG time, & I even ate a couple non-vegan desserts ๐Ÿ˜ท), I've felt some things I haven't in a while, things from my past trying to creep their way to my present (fall back bruh), my strength has been really low, and overall my emotions, & mindset haven't been the typical me.
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I can't even give an accurate update on my "cut" because I haven't been sticking to my plan. I am a few pounds down. I can feel my muscle suffering though. What I know is... I'm not going to throw myself a pity party and I'm ready to start off this week right. Acknowledge that sometimes it's okay to not be okay. It's okay to be a mess. It's okay to not have the answers to things right here and now. It's okay to fall off the wagon... as long as you hop back on. .
I woke up MAKING THE CHOICE to do better.
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Everyone slips up now and then. Here's some tips if it happens to you:
1. Be sweetly accepting: Don't beat yourself up. Graciously accept the reality of the fall down and get ready to move on.
2. Embrace your humanity: Don't expect yourself to be perfect. Welcome the fact that you're human, which means you'll make mistakes from time to time.
3. Give thanks to your "failure": this may seem counterproductive, but it means you can turn this into a transformational teaching moment.
4. Commit to growing. Commit to pursuing/reaching your goals.
5. Observe the negative effects of your slip. But, do not dwell on them. Help yourself see the unhealthy factors of the slip.
6. DO dwell on what you really really really want: zero in on what you really want in the depths of your being.
7. Make a visual to illustrate your goals and placing it somewhere you will see often. This can be a big motivation factor.
8. Move forward โค
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Leg day today. Fueled by @yep.itsvegan because clean supps are rad & I preferโ€‹ mine to not taste like dirt.
*what to do when you fall off the wagon*.The past two weeks have been really odd for me. I haven't felt this "off" in a long time actually. I haven't been to the gym in a little over a week, my eating has been off the wall (haven't tracked my macros, eating like crap, not getting enough of the nutrients I should, had a real binge that hasn't happened in a LONG time, & I even ate a couple non-vegan desserts ๐Ÿ˜ท), I've felt some things I haven't in a while, things from my past trying to creep their way to my present (fall back bruh), my strength has been really low, and overall my emotions, & mindset haven't been the typical me. . I can't even give an accurate update on my "cut" because I haven't been sticking to my plan. I am a few pounds down. I can feel my muscle suffering though. What I know is... I'm not going to throw myself a pity party and I'm ready to start off this week right. Acknowledge that sometimes it's okay to not be okay. It's okay to be a mess. It's okay to not have the answers to things right here and now. It's okay to fall off the wagon... as long as you hop back on. . I woke up MAKING THE CHOICE to do better. . Everyone slips up now and then. Here's some tips if it happens to you: 1. Be sweetly accepting: Don't beat yourself up. Graciously accept the reality of the fall down and get ready to move on. 2. Embrace your humanity: Don't expect yourself to be perfect. Welcome the fact that you're human, which means you'll make mistakes from time to time. 3. Give thanks to your "failure": this may seem counterproductive, but it means you can turn this into a transformational teaching moment. 4. Commit to growing. Commit to pursuing/reaching your goals. 5. Observe the negative effects of your slip. But, do not dwell on them. Help yourself see the unhealthy factors of the slip. 6. DO dwell on what you really really really want: zero in on what you really want in the depths of your being. 7. Make a visual to illustrate your goals and placing it somewhere you will see often. This can be a big motivation factor. 8. Move forward โค . Leg day today. Fueled by @yep.itsvegan because clean supps are rad & I preferโ€‹ mine to not taste like dirt.
Morning workout DONE! Thank goodness. I couldn't sleep last night at all. I was tossing and turning and dreaming about work. ๐Ÿ˜ฉ But I got up and got it done anyway! I'm feeling better but this coffee was desperately needed to get me through the day! Planning on doing a second workout after work ๐Ÿคž๐Ÿปlet's hope it happens!! Have a great day!
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#fitnessjourney #fitnessmotivation #coffeetime #bbg #bbgsocal #bbgprogress #bbgcommunity #bbgtransformation #fattofit #morningmotivation #motiv8burn #motiv8 #mondaymorning
Morning workout DONE! Thank goodness. I couldn't sleep last night at all. I was tossing and turning and dreaming about work. ๐Ÿ˜ฉ But I got up and got it done anyway! I'm feeling better but this coffee was desperately needed to get me through the day! Planning on doing a second workout after work ๐Ÿคž๐Ÿปlet's hope it happens!! Have a great day! . . . #fitnessjourney  #fitnessmotivation  #coffeetime  #bbg  #bbgsocal  #bbgprogress  #bbgcommunity  #bbgtransformation  #fattofit  #morningmotivation  #motiv8burn  #motiv8  #mondaymorning 
m a t c h a  p a n c a k e 
m o n d a y s๐Ÿต๐Ÿฅž๐Ÿต๐Ÿฅž๐Ÿต๐Ÿฅž
If I really like you? I'll have you stay over and make you pancakes in the morning ๐Ÿ˜‰. I originally wrote this recipe for @harpersbazaarus back in 2014, and have since improved her for you! Kaizen means continuously improving, always doing that for you. 
Recipe coming soon! โšก๏ธโšก๏ธ๐Ÿตโšก๏ธ
m a t c h a p a n c a k e m o n d a y s๐Ÿต๐Ÿฅž๐Ÿต๐Ÿฅž๐Ÿต๐Ÿฅž If I really like you? I'll have you stay over and make you pancakes in the morning ๐Ÿ˜‰. I originally wrote this recipe for @harpersbazaarus back in 2014, and have since improved her for you! Kaizen means continuously improving, always doing that for you. Recipe coming soon! โšก๏ธโšก๏ธ๐Ÿตโšก๏ธ
Gluten Free FIVE ingredient banana bread ๐ŸŒ๐Ÿž ๐Ÿ™Œ topped with peanut butter and more sliced banana. See my previous post for the recipe and some mix in ideas. I'm getting ready to make a few variations of this bread to freeze for quick snacks once baby is born #bananabread #freezermeals #mealprep
Gluten Free FIVE ingredient banana bread ๐ŸŒ๐Ÿž ๐Ÿ™Œ topped with peanut butter and more sliced banana. See my previous post for the recipe and some mix in ideas. I'm getting ready to make a few variations of this bread to freeze for quick snacks once baby is born #bananabread  #freezermeals  #mealprep 
c e l e b r a t e || a new week ๐Ÿ˜Ž๐ŸŒฟ
c e l e b r a t e || a new week ๐Ÿ˜Ž๐ŸŒฟ
My #McM fa ever...
The Mr. is #BBG & I love it๐Ÿ’‹โค๏ธโ™ฅ๏ธ๐Ÿ˜
My #McM  fa ever... The Mr. is #BBG  & I love it๐Ÿ’‹โค๏ธโ™ฅ๏ธ๐Ÿ˜
I dreamed of this plate ALL MORNING ๐Ÿ˜‚ ( #latergram of lunch) I enjoyed every bite of it (except my dogs are always asking for food throught meals so I had to give them some tiny pieces because I cannot resist ๐Ÿ™„๐Ÿคท๐Ÿผโ€โ™€๏ธ). Had the worst night ever, stomach cramps and else ๐Ÿ˜ท so I didn't really enjoyed waking up at 5.30am. Went for some grocery shop with my siblings earlier because my parents are leaving for a Greece trip for 15 days then Malta ๐Ÿ™„ so we are left alone ๐Ÿ˜‚๐Ÿ‘๐Ÿผ but i'm pretty much living my own life already (we all did because of life you know) so i don't mind even thought they are the only ressource i'm going to ask help for when I have troubles and i won't get that ๐Ÿ˜… enough rambling now off to the gym for a kick ass legday ๐Ÿ˜Š๐Ÿ’ฅ #fitness #fitnessjourney #๏ฌtnessaddict #fitfam #bbg #bbgprogress #bbgsisters #bbgfamily #bbgmotivation #weightlifting #questbarlover #growthebutt #nightsnack #lifting #lifestyle #foodporn #fitnessfood #comfortfood #ilovefood #foodlife #foodstagram
I dreamed of this plate ALL MORNING ๐Ÿ˜‚ ( #latergram  of lunch) I enjoyed every bite of it (except my dogs are always asking for food throught meals so I had to give them some tiny pieces because I cannot resist ๐Ÿ™„๐Ÿคท๐Ÿผโ€โ™€๏ธ). Had the worst night ever, stomach cramps and else ๐Ÿ˜ท so I didn't really enjoyed waking up at 5.30am. Went for some grocery shop with my siblings earlier because my parents are leaving for a Greece trip for 15 days then Malta ๐Ÿ™„ so we are left alone ๐Ÿ˜‚๐Ÿ‘๐Ÿผ but i'm pretty much living my own life already (we all did because of life you know) so i don't mind even thought they are the only ressource i'm going to ask help for when I have troubles and i won't get that ๐Ÿ˜… enough rambling now off to the gym for a kick ass legday ๐Ÿ˜Š๐Ÿ’ฅ #fitness  #fitnessjourney  #๏ฌtnessaddict  #fitfam  #bbg  #bbgprogress  #bbgsisters  #bbgfamily  #bbgmotivation  #weightlifting  #questbarlover  #growthebutt  #nightsnack  #lifting  #lifestyle  #foodporn  #fitnessfood  #comfortfood  #ilovefood  #foodlife  #foodstagram 
jeez! i'm just loving this process! getting stronger, leaner, healthier, and more confident! ladies!!!!!! confidence comes from WITHIN -- knowing exactly WHO you are and WHOSE โ˜๏ธ you are! i've come to learn over my journey that genuine confidence is found within those who can LOVE THEIR BODY AT ALL STAGES! ๐Ÿ˜ป go slay your monday! be of service and look for His Goodness in all moments -- big and small. ๐Ÿ’•
jeez! i'm just loving this process! getting stronger, leaner, healthier, and more confident! ladies!!!!!! confidence comes from WITHIN -- knowing exactly WHO you are and WHOSE โ˜๏ธ you are! i've come to learn over my journey that genuine confidence is found within those who can LOVE THEIR BODY AT ALL STAGES! ๐Ÿ˜ป go slay your monday! be of service and look for His Goodness in all moments -- big and small. ๐Ÿ’•
Those mornings when you just feel like treating yourself to a cozy and warm golden milk oatmeal ๐Ÿ˜œ okay, maybe not everyone enjoys the taste of turmeric, BUT, you honestly hardly taste it, AND turmeric helps prevent cognitive decline so sign me up ๐Ÿ™‹ Recipe: 1/2 c old fashioned oats cooked in 1 c unsweetened almond milk + 1/4 tsp turmeric + 1/4 tsp of ginger/cinnamon over medium heat for 8 min. Add in 2 chopped strawberries (let the residual heat soften the strawberries!), 1 tsp hemp hearts, a couple dried cranberries and 1 cashew (that I fished out from my trail mix ๐Ÿ˜…) macros include oatmeal and all toppings. #knowyourfood #breakfastofchampions #breakfast
Those mornings when you just feel like treating yourself to a cozy and warm golden milk oatmeal ๐Ÿ˜œ okay, maybe not everyone enjoys the taste of turmeric, BUT, you honestly hardly taste it, AND turmeric helps prevent cognitive decline so sign me up ๐Ÿ™‹ Recipe: 1/2 c old fashioned oats cooked in 1 c unsweetened almond milk + 1/4 tsp turmeric + 1/4 tsp of ginger/cinnamon over medium heat for 8 min. Add in 2 chopped strawberries (let the residual heat soften the strawberries!), 1 tsp hemp hearts, a couple dried cranberries and 1 cashew (that I fished out from my trail mix ๐Ÿ˜…) macros include oatmeal and all toppings. #knowyourfood  #breakfastofchampions  #breakfast 
Grilled Pineapple, Avocado and Cucumber Salad - perfect for BBQ parties. ๐Ÿ๐Ÿ”ฅ Recipe: cut the pineapple in half and place one half of the pineapple (cut side down) on the preheated grill for 10-15 mins until grill marks are shown. Take it off the grill and let it down. Carefully use a utility knife to cut out the flesh and dice it. Then mix it together with 1 Persian cucumber (diced), 1/2 avocado (diced), 1/4 small purple onion (diced), 1 small chili pepper (diced), 1tbsp toasted chopped almond, a squeeze of lime juice, some mint and cilantro leaves, salt and pepper. Spoon the salad into the pineapple shell and serve. Voila! ๐Ÿ˜‹โœŒ๏ธ @traegergrills @jacobsensaltco #bbq #grilling #howisummer
Grilled Pineapple, Avocado and Cucumber Salad - perfect for BBQ parties. ๐Ÿ๐Ÿ”ฅ Recipe: cut the pineapple in half and place one half of the pineapple (cut side down) on the preheated grill for 10-15 mins until grill marks are shown. Take it off the grill and let it down. Carefully use a utility knife to cut out the flesh and dice it. Then mix it together with 1 Persian cucumber (diced), 1/2 avocado (diced), 1/4 small purple onion (diced), 1 small chili pepper (diced), 1tbsp toasted chopped almond, a squeeze of lime juice, some mint and cilantro leaves, salt and pepper. Spoon the salad into the pineapple shell and serve. Voila! ๐Ÿ˜‹โœŒ๏ธ @traegergrills @jacobsensaltco #bbq  #grilling  #howisummer 
Seit sechs Stunden laufen wir nun durch das sonnige Hamburg und da bekomme ich doch langsam ein kleines Hรผngerchen โ˜บ๏ธ So eine Spaghettata mit cremiger TomatensoรŸe, gegrillten Zucchinies, Pilzen und Feta wรคre doch was Feines...dies ist mein Beitrag zur wundervollen #pastaparty101 von der lieben @fitness_bianca und @foodbymaria ๐Ÿ I have been strolling through Hamburg for six hours by now and currently drooling over my pasta dish from the other day ๐Ÿ˜‹ time for something to E-A-T... #pasta #pastaeveryday #whatsonmyplate #italiandinner #fattoacasa #cena #healthydinner #dinnerinspiration #feedfeed #foodpic #foodglooby #f52grams #bbg #bbgfood #fitnessfood #fitfoodie #soybeanpasta #alnatura #DelysoyMakesPastaGreatAgain #nudeln #gesundessen #feedyourglow #vegetariandinner #vegetarisch
Seit sechs Stunden laufen wir nun durch das sonnige Hamburg und da bekomme ich doch langsam ein kleines Hรผngerchen โ˜บ๏ธ So eine Spaghettata mit cremiger TomatensoรŸe, gegrillten Zucchinies, Pilzen und Feta wรคre doch was Feines...dies ist mein Beitrag zur wundervollen #pastaparty101  von der lieben @fitness_bianca und @foodbymaria ๐Ÿ I have been strolling through Hamburg for six hours by now and currently drooling over my pasta dish from the other day ๐Ÿ˜‹ time for something to E-A-T... #pasta  #pastaeveryday  #whatsonmyplate  #italiandinner  #fattoacasa  #cena  #healthydinner  #dinnerinspiration  #feedfeed  #foodpic  #foodglooby  #f52grams  #bbg  #bbgfood  #fitnessfood  #fitfoodie  #soybeanpasta  #alnatura  #DelysoyMakesPastaGreatAgain  #nudeln  #gesundessen  #feedyourglow  #vegetariandinner  #vegetarisch 
I love savory breakfast. These breakfast tacos from @cafegratitude were insane. Black beans, quinoa, brown rice, tomatoes, green onion, avocado, cilantro, spice and the best cashew cheese in the world made this such a satisfying meal. I'm gonna recreate this at home for sure!
I love savory breakfast. These breakfast tacos from @cafegratitude were insane. Black beans, quinoa, brown rice, tomatoes, green onion, avocado, cilantro, spice and the best cashew cheese in the world made this such a satisfying meal. I'm gonna recreate this at home for sure!
Good morning friends, happy Monday!๐Ÿค— I woke up this morning feeling a bit groggy and snoozed my alarm for like 15 minutes... Hey! At least I finally got out of bed! Believe me, I all but stayed in bed and slept๐Ÿ™Š but this girl has some goals to work towards! This last weekend was the complete opposite of the one before because it was so relaxing. Sometimes you just need a lazy weekend๐Ÿ˜˜ Don't worry, I still got my sweat on! This week I'm really wanting to focus on nutrition. I find it hard to stay as dedicated in the summer time, especially with so many family gatherings. But I am determined to work harder and make good food choices!โค๏ธ I've been crushing my water drinking game, so I plan to keep on that. What are some of your goals your working on this week? Today starts week 22 for me๐Ÿ˜ฑ Leg day waiting for me after work.... What workout are you slaying today?
Good morning friends, happy Monday!๐Ÿค— I woke up this morning feeling a bit groggy and snoozed my alarm for like 15 minutes... Hey! At least I finally got out of bed! Believe me, I all but stayed in bed and slept๐Ÿ™Š but this girl has some goals to work towards! This last weekend was the complete opposite of the one before because it was so relaxing. Sometimes you just need a lazy weekend๐Ÿ˜˜ Don't worry, I still got my sweat on! This week I'm really wanting to focus on nutrition. I find it hard to stay as dedicated in the summer time, especially with so many family gatherings. But I am determined to work harder and make good food choices!โค๏ธ I've been crushing my water drinking game, so I plan to keep on that. What are some of your goals your working on this week? Today starts week 22 for me๐Ÿ˜ฑ Leg day waiting for me after work.... What workout are you slaying today?
I drink teatox from @asapskinnyofficial every day to help me lose weight.  It truly works, no more tummy pooch. ๐ŸŒฟ You gotta try it out, everybody is drinking it!

@asapskinnyofficial
@asapskinnyofficial
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#fitness #fitspo #bbf #detox #teatox #tea #coffee #gym #bikini #weightloss #strong #yoga #luxury #fitmom #muscle #bbgcommunity #fitfam #bbg #fruit #paleo #cleaneating #28dayjumpstart #healthspo #motivation
I make a super nutritious smoothie everyday...so you could say that I have a lot of tricks when it comes to making them!  I like my smoothies thick, so watering them down isn't an option! Freezing my fruit is a perfect alternative to ice! 
Recipes for this Chocolate Raspberry Smoothie:
1/2c Water
1/2c unsweetened almond milk
1c spinach 
1c frozen raspberries 
1scoop Chocolate Shakeology .
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#healthygirl #tips  #smoothies #redheadswholift #girlswhosquat #girlswithmuscle
I make a super nutritious smoothie everyday...so you could say that I have a lot of tricks when it comes to making them! I like my smoothies thick, so watering them down isn't an option! Freezing my fruit is a perfect alternative to ice! Recipes for this Chocolate Raspberry Smoothie: 1/2c Water 1/2c unsweetened almond milk 1c spinach 1c frozen raspberries 1scoop Chocolate Shakeology . . . . . #healthygirl  #tips  #smoothies  #redheadswholift  #girlswhosquat  #girlswithmuscle 
Light and delicious meal right here ๐Ÿฅ— Salmon in a lemon dill sauce, orzo salad with bell peppers, olives, sundries tomatoes and red onion all over spring mix ๐ŸŒฟ Hope your Monday is going wonderfully ๐Ÿ’š
Light and delicious meal right here ๐Ÿฅ— Salmon in a lemon dill sauce, orzo salad with bell peppers, olives, sundries tomatoes and red onion all over spring mix ๐ŸŒฟ Hope your Monday is going wonderfully ๐Ÿ’š
Hot weather literally calls for iced almond coffee, sweet cherries and some freshly baked banana bread ๐Ÿ’๐ŸŒ The recipe for this banana bread is a few posts back, just without the choc chips (I ran out - yeah, how's that possible?). It's scrumptious anyhow ๐Ÿ˜œ Hope you have a fabulous start into the week! xx 
P.S.: Wholemeal, zero oil, just sweetened with bananas!
Hot weather literally calls for iced almond coffee, sweet cherries and some freshly baked banana bread ๐Ÿ’๐ŸŒ The recipe for this banana bread is a few posts back, just without the choc chips (I ran out - yeah, how's that possible?). It's scrumptious anyhow ๐Ÿ˜œ Hope you have a fabulous start into the week! xx P.S.: Wholemeal, zero oil, just sweetened with bananas!
๐Ÿ”น SUP ๐Ÿ”น
โ€ข โ€ข โ€ข ๐Ÿ‡ฌ๐Ÿ‡ง
Doing what I do best, laughing ๐Ÿ˜‚
This stand up paddle lesson was such a fun experience ! I never thought SUP could actually be though !
Thank you @alpssup for this amazing time and thank you to our really patient tacher @hakimdridah ๐Ÿค“
If you want to have a good laugh too, just check my story ๐Ÿ˜‰
โ€ข โ€ข โ€ข ๐Ÿ‡จ๐Ÿ‡ญ
Comme toujours, je faisais ce que je fais le mieux, rigoler pour rien ๐Ÿ˜‚
Ce cours de Stand Up Paddle a vraiment รฉtรฉ une expรฉrience gรฉniale ! Et j'ai mรชme appris qu'en fait, Le SUP รงa pouvait รชtre physique pratiquรฉ correctement ๐Ÿ’ช๐Ÿผ
Merci mille fois ร  @alpssup de nous avoir invitรฉ ร  cette initiation incroyable et merci encore ร  notre prof super patient @hakimdridah qui ne s'est pas trop moquรฉ de nous ๐Ÿ˜‚
Si tu veux rigoler un bon coup toi aussi, je te laisse regarder mon Insta Story ๐Ÿ˜‰
Commenรงons cette semaine en force la #fitfam ๐Ÿ’ช๐Ÿผ
๐Ÿ”น ๐Ÿ”น ๐Ÿ”น
Merci รฉgalement ร  notre super photographe @bastien_stucki qui a su immortaliser les meilleures moments comme les pires ๐Ÿ˜‚
๐Ÿ”น ๐Ÿ”น ๐Ÿ”น
#fit#fitfam#fitfamily#fitness#fitnessmotivation#fitmotivation#fitspo#fitsporation#fitnessgirl#fitgirl#fitstagram#fitlifestyle#fitnessjourney#swissfitgirls#swiss#swissfit#swissfitfam#switzerland#bbg#bbggirls#girlswhosquat#girlswithmuscle#girlswholiftheavy#abs#sup#standuppaddle
๐Ÿ”น SUP ๐Ÿ”น โ€ข โ€ข โ€ข ๐Ÿ‡ฌ๐Ÿ‡ง Doing what I do best, laughing ๐Ÿ˜‚ This stand up paddle lesson was such a fun experience ! I never thought SUP could actually be though ! Thank you @alpssup for this amazing time and thank you to our really patient tacher @hakimdridah ๐Ÿค“ If you want to have a good laugh too, just check my story ๐Ÿ˜‰ โ€ข โ€ข โ€ข ๐Ÿ‡จ๐Ÿ‡ญ Comme toujours, je faisais ce que je fais le mieux, rigoler pour rien ๐Ÿ˜‚ Ce cours de Stand Up Paddle a vraiment รฉtรฉ une expรฉrience gรฉniale ! Et j'ai mรชme appris qu'en fait, Le SUP รงa pouvait รชtre physique pratiquรฉ correctement ๐Ÿ’ช๐Ÿผ Merci mille fois ร  @alpssup de nous avoir invitรฉ ร  cette initiation incroyable et merci encore ร  notre prof super patient @hakimdridah qui ne s'est pas trop moquรฉ de nous ๐Ÿ˜‚ Si tu veux rigoler un bon coup toi aussi, je te laisse regarder mon Insta Story ๐Ÿ˜‰ Commenรงons cette semaine en force la #fitfam  ๐Ÿ’ช๐Ÿผ ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น Merci รฉgalement ร  notre super photographe @bastien_stucki qui a su immortaliser les meilleures moments comme les pires ๐Ÿ˜‚ ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น #fit #fitfam #fitfamily #fitness #fitnessmotivation #fitmotivation #fitspo #fitsporation #fitnessgirl #fitgirl #fitstagram #fitlifestyle #fitnessjourney #swissfitgirls #swiss #swissfit #swissfitfam #switzerland #bbg #bbggirls #girlswhosquat #girlswithmuscle #girlswholiftheavy #abs #sup #standuppaddle 
Hi everyone! Hope you're enjoying this wonderful sunny day. Am finally relaxing after a very hectic morning of emails, blog work, diary management and an amazing ๐Ÿ‘ workout plus a spin class. On the video a tiny overview of some of today's moves. Unfortunately not a lot to share. The gym was a mad house this morning and literally filming was a mission so I gave up. But still these are amazing ones.
1. Single leg elevated glute bridge x 25 reps each leg for 4 sets 
2. Cable kickbacks x 20 each leg SUPERSET with๐Ÿ‘‡๐Ÿผ
3. Plate stiff leg deadlift x 20. I did 6 supersets of this combo. After this I moved to squats, hamstring curls and all the rest of it (sadly not on the video). Hope you enjoy my little video. Lots of love guys ๐Ÿ’•โœŒ๐Ÿป@bionicbodies
Hi everyone! Hope you're enjoying this wonderful sunny day. Am finally relaxing after a very hectic morning of emails, blog work, diary management and an amazing ๐Ÿ‘ workout plus a spin class. On the video a tiny overview of some of today's moves. Unfortunately not a lot to share. The gym was a mad house this morning and literally filming was a mission so I gave up. But still these are amazing ones. 1. Single leg elevated glute bridge x 25 reps each leg for 4 sets 2. Cable kickbacks x 20 each leg SUPERSET with๐Ÿ‘‡๐Ÿผ 3. Plate stiff leg deadlift x 20. I did 6 supersets of this combo. After this I moved to squats, hamstring curls and all the rest of it (sadly not on the video). Hope you enjoy my little video. Lots of love guys ๐Ÿ’•โœŒ๐Ÿป@bionicbodies
A different kind of #transformationtuesday ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž Every year at work we take a staff photo and last night I went through all my staff photos from the last 7 years. The photo on the left is from two years ago and the photo on the right is from last month ๐Ÿ˜ฑ Besides being on this health and fitness journey for the past year, I really started my internal transformation 2 years ago, right around the time this 2015 photo was taken. On the day the photo was taken, I was in the process of getting out of a very toxic relationship with a drug addict. I was hopelessly in love and completely heartbroken ๐Ÿ’” by what was happening. When we put a final end to the relationship at the end of June, I was lucky enough to find some friends who were able to listen to me and help me, and with their support, I decided I needed to make a conscious decision to stop dating, and to just focus on myself and healing some old wounds. Two years later and I'm still single and loving it! ๐Ÿ™…๐Ÿผ๐Ÿ™‹๐Ÿผ๐Ÿ’๐ŸผAnd when I say single, I mean I'm totally celibate ๐Ÿค˜๐Ÿป (TMI? ๐Ÿ˜‚) It has been an amazingly healing process and I am so glad I've offered myself the gift of myself these past two years ๐Ÿ’. I would never have started #kaylaitsinesbikinibodyguide if I hadn't first decided to make myself my only priority. I've learned to take care of my own body, mind and soul, and I'll be all the more ready for something healthy and loving when the time comes ๐Ÿ’• So now you all know a little bit more about my journey! I hope everyone's crushing it today ๐Ÿ˜˜๐Ÿ˜˜
A different kind of #transformationtuesday  ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž Every year at work we take a staff photo and last night I went through all my staff photos from the last 7 years. The photo on the left is from two years ago and the photo on the right is from last month ๐Ÿ˜ฑ Besides being on this health and fitness journey for the past year, I really started my internal transformation 2 years ago, right around the time this 2015 photo was taken. On the day the photo was taken, I was in the process of getting out of a very toxic relationship with a drug addict. I was hopelessly in love and completely heartbroken ๐Ÿ’” by what was happening. When we put a final end to the relationship at the end of June, I was lucky enough to find some friends who were able to listen to me and help me, and with their support, I decided I needed to make a conscious decision to stop dating, and to just focus on myself and healing some old wounds. Two years later and I'm still single and loving it! ๐Ÿ™…๐Ÿผ๐Ÿ™‹๐Ÿผ๐Ÿ’๐ŸผAnd when I say single, I mean I'm totally celibate ๐Ÿค˜๐Ÿป (TMI? ๐Ÿ˜‚) It has been an amazingly healing process and I am so glad I've offered myself the gift of myself these past two years ๐Ÿ’. I would never have started #kaylaitsinesbikinibodyguide  if I hadn't first decided to make myself my only priority. I've learned to take care of my own body, mind and soul, and I'll be all the more ready for something healthy and loving when the time comes ๐Ÿ’• So now you all know a little bit more about my journey! I hope everyone's crushing it today ๐Ÿ˜˜๐Ÿ˜˜
G Y M โšก๏ธE S S E N T I A L S. Cant go to the gym without any of these, especially the ones for my hair. I sweat too much so putting some oil on my hair helps, cant be washing my hair everyday! Other things I take in my bag: tissues, tangle teezer, post-workout banana + protein powder. Always excited about a new week---> new goals. Monday's are great for new beginnings, dont wait until the new year ๐Ÿ˜‰#GymEssentials #LoValgo #SuaveGold
G Y M โšก๏ธE S S E N T I A L S. Cant go to the gym without any of these, especially the ones for my hair. I sweat too much so putting some oil on my hair helps, cant be washing my hair everyday! Other things I take in my bag: tissues, tangle teezer, post-workout banana + protein powder. Always excited about a new week---> new goals. Monday's are great for new beginnings, dont wait until the new year ๐Ÿ˜‰#GymEssentials  #LoValgo  #SuaveGold 
They say habits are hard to break. ๐Ÿ’ซ
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BBG Week 7 Legs is โœ”๏ธ. I'm feeling kind of blah, I guess it's the monthly cycle. ๐Ÿคท๐Ÿปโ€โ™€๏ธ But I persist.
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Have a great Monday! Make it a habit. โœŒ๐Ÿผ
#fitness #bbg #bbgcommunity #bikinibodyguide #getfit #fitmom #wellness #weightloss #motivated #goals
La reprise sportive ร  enfin sonnรฉe!! Demain midi gros Leggday pour fรชter รงa!!! #nopainnogain #fitfam #fitmum #fitnessmom #fitness #fitnessaddict #fitgirl #training #workout#workhard #musculation #leggday #tbc #tbc2 #bbg
I wanted more, so I became more. ๐ŸŒน
I wanted more, so I became more. ๐ŸŒน
Getting back on track today with macros which means poats for brekkie โœŒ๐Ÿผ
In London till tomo which means fresh strawberries, blueberries + banana ๐ŸŒ๐Ÿ“
Such a beaut day today!! Doubtful that I will go one day of summer without going to the pub ffs ๐Ÿ˜‚๐Ÿน
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โ€ขโ€ข
โ€ขโ€ข
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Getting back on track today with macros which means poats for brekkie โœŒ๐Ÿผ In London till tomo which means fresh strawberries, blueberries + banana ๐ŸŒ๐Ÿ“ Such a beaut day today!! Doubtful that I will go one day of summer without going to the pub ffs ๐Ÿ˜‚๐Ÿน โ€ขโ€ข โ€ขโ€ข โ€ขโ€ข โ€ขโ€ข
First thing's first-- LET'S SWEAT ๐Ÿ’ฆ๐Ÿ‘Š๐Ÿป๐Ÿ’œ
BBG 9 week 2 day Abs ๐Ÿ˜โœ”๏ธ
#motivation #workout #abs #absworkout #nevergiveup #icandoit #transformation #fitness #fitgirl #fitnessbitches #fit #fitnessgirl #gym #bbg #bbgarmy #bbg9week #bbgsisters #bbgprogress #kaylaitsines #happyme #bikinibody #feelingood #summerbody #ampflwang #bbgabs
About todays lunch at @jackandjo_official ๐Ÿฅ—๐Ÿ˜ this oriental salad with chickpeas, pomegranate and a bunch of greens was so tasty ๐Ÿ™Œ๐Ÿป๐Ÿ˜‹๐Ÿ‘Œ๐Ÿผ all topped with a nice and tender chickenbreast ๐Ÿ’– on point ๐Ÿฅ—๐Ÿค— #health #healthyfood #healthy #eatclean #cleaneating #cleanfood #fit #fitness #fitnessmotivation #fitcouple #gym #protein #bbg #bbgcommunity
M๐ŸŒŸNDAYS โญ๏ธโญ๏ธโญ๏ธ#mondayinspo #grabyourcoffee #go
Jar lunch; new week, new list of reasons to be tired. Week 16 of #BBG I was so tired this morning but I still got it done. We got home at 10pm last night and I was getting this lunch ready. It is so important that i have a good lunch and this means roasting peppers at 1045 pm!! #newweek #bbguk #bbgcommunity #bbgfood #slowprogress #fitnessjourney #kaylaitsines
So many people Iโ€™ve talked with are interested in using essential oils, but donโ€™t know how to get started. To make it easier for YOU to learn about oils, I am now offering CLASSES!
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We will talk about the basics: what are essential oils, how they can be used, and which oils are helpful for your specific goals. All classes will be ONLINE and can be watched in the comfort of your own hom ๐Ÿก
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Classes will be on Pacific Time now that weโ€™re in California. Canโ€™t make it for the live class? No worries! We can schedule some one-on-one time to talk about how essential oils can support you and your family. .
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Essential oils are an incredible way to support your health and take ownership of wellness. Come to a class to learn more about how essential oils can make a difference in your life ๐Ÿ’œ
So many people Iโ€™ve talked with are interested in using essential oils, but donโ€™t know how to get started. To make it easier for YOU to learn about oils, I am now offering CLASSES! . . We will talk about the basics: what are essential oils, how they can be used, and which oils are helpful for your specific goals. All classes will be ONLINE and can be watched in the comfort of your own hom ๐Ÿก . . Classes will be on Pacific Time now that weโ€™re in California. Canโ€™t make it for the live class? No worries! We can schedule some one-on-one time to talk about how essential oils can support you and your family. . . Essential oils are an incredible way to support your health and take ownership of wellness. Come to a class to learn more about how essential oils can make a difference in your life ๐Ÿ’œ