To me movement is about being able to move your body in any direction (including upside down!) with steadiness and ease.
Short flow after teaching two classes, taking one (by the awesome @kstarcalabs) then set my phone on blocks to record this 😅 vid sped up 1.5x
Revolved high lunge ➡️ prasarita, wide legged forward fold ➡️ straddle press ➡️ prasarita variations ➡️ Cossack squat ➡️ low lunge ➡️ uttanasana, forward fold ➡️ chair twist ➡️ revolved high lunge ➡️ prasarita ➡️ straddle ➡️ split ➡️ press handstand
Stay tuned for April inversions for yogis workshop 🙃😘