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BTS @sleepinthegardn @shaym
BTS @sleepinthegardn @shaym
work for you body, love your body 🔥
#kimkardashian #doubletap #uglyfollowtrain
What's better than the sun, a beach, and your woman? A warm sun, a soft beach, and the most attractive woman on the beach...duh! 😊
What's better than the sun, a beach, and your woman? A warm sun, a soft beach, and the most attractive woman on the beach...duh! 😊
It is so COLD!❄❄🌀🌀
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Double tap if you liked it❤️
For more @boss.virals
It is so COLD!❄❄🌀🌀 - Double tap if you liked it❤️ For more @boss.virals
😱 Crazy ❗️❗️ Tag ur #friends
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📷 via @art.allkind
😱 Crazy ❗️❗️ Tag ur #friends  •••••••• 📷 via @art.allkind
😆 Before I started macro counting, I thought that IIFYM stood for "if it fits [in] your mouth!" lol

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The "if it fits in your mouth" idea of eating everything and anything was really appealing to me! lol ...but then I realized that by counting macros, you CAN eat almost anything, however creating goals and staying within your macros allows you to have a better balanced diet and enjoy your favorite foods in moderation! Here is #whatsonmyplate for the week.

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Breakfast - 🍳 two egg avocado scramble (I use half an avocado), with salt and pepper, and half an apple.

Lunch - 🐟 baked salmon filet, half an avocado, greens, cherry tomatoes. Sprinkle a little lemon juice if you prep your avocado in advance and don't want it turning brown!

Dinner - 🍗 baked chicken breast with roasted veggies - red peppers, Brussels sprouts, green beans, and rosted potatoes

Snack 1 - 💪🏻 @womensbest protein shake, mango

Snack 2 - 🦃 turkey taco mason jars with ground turkey, half an avocado and veggies - recipe going up tomorrow on the blog!

Snack 3 - 🍵 tea time! @yamamotoyama_usa genmai cha tea - my absolute favorite tea and can be found in most Asian supermarkets and a lot of other supermarkets as well, lots of really good antioxidants! And a #womensbest protein cookie! 
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What's on your plate this week? #strongereveryday #mealprepsunday #mealprepmonday #caligirlgetsfood #mealprep #fooddiary #mealdiary #eatclean #healthyeating #mealprepping #mealprepdaily #foodporn #mealpreponfleek #mealpreplife #wholefoods #traderjoes #flatlays #macros #iifym #yamamotoyama
😆 Before I started macro counting, I thought that IIFYM stood for "if it fits [in] your mouth!" lol _ The "if it fits in your mouth" idea of eating everything and anything was really appealing to me! lol ...but then I realized that by counting macros, you CAN eat almost anything, however creating goals and staying within your macros allows you to have a better balanced diet and enjoy your favorite foods in moderation! Here is #whatsonmyplate  for the week. _ Breakfast - 🍳 two egg avocado scramble (I use half an avocado), with salt and pepper, and half an apple. Lunch - 🐟 baked salmon filet, half an avocado, greens, cherry tomatoes. Sprinkle a little lemon juice if you prep your avocado in advance and don't want it turning brown! Dinner - 🍗 baked chicken breast with roasted veggies - red peppers, Brussels sprouts, green beans, and rosted potatoes Snack 1 - 💪🏻 @womensbest protein shake, mango Snack 2 - 🦃 turkey taco mason jars with ground turkey, half an avocado and veggies - recipe going up tomorrow on the blog! Snack 3 - 🍵 tea time! @yamamotoyama_usa genmai cha tea - my absolute favorite tea and can be found in most Asian supermarkets and a lot of other supermarkets as well, lots of really good antioxidants! And a #womensbest  protein cookie! _ What's on your plate this week? #strongereveryday  #mealprepsunday  #mealprepmonday  #caligirlgetsfood  #mealprep  #fooddiary  #mealdiary  #eatclean  #healthyeating  #mealprepping  #mealprepdaily  #foodporn  #mealpreponfleek  #mealpreplife  #wholefoods  #traderjoes  #flatlays  #macros  #iifym  #yamamotoyama 
T-Rex made of straw! 😱 Double Tap if you think this is sick!⠀
Follow @empirenetworkingsmm for more 👌🏼⠀
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📷 By Unknown | #empirenetwork
All rights and credits reserved to the respective owner(s)⠀⠀
#dinosaur #art #artist
T-Rex made of straw! 😱 Double Tap if you think this is sick!⠀ Follow @empirenetworkingsmm for more 👌🏼⠀ ⠀ 📷 By Unknown | #empirenetwork  All rights and credits reserved to the respective owner(s)⠀⠀ #dinosaur  #art  #artist 
Killing it! 💪🏻🙌🏻
Follow us at @healthleads for more 👆🏻
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Want to lose weight? Tired of useless diets, supplements and exercises? Then click the link in our bio 👆🏻
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Credit goes to: @graoficial
Killing it! 💪🏻🙌🏻 Follow us at @healthleads for more 👆🏻 - Want to lose weight? Tired of useless diets, supplements and exercises? Then click the link in our bio 👆🏻 - Credit goes to: @graoficial
Made a lil sum sum with a couple of my bestfriends out in the desert & that sum sum is now LIVE! Go check out @pettingscorpions on YouTube! Link is in my bio! @theyoungastros @hubblestudio 🌵🦂💕
Made a lil sum sum with a couple of my bestfriends out in the desert & that sum sum is now LIVE! Go check out @pettingscorpions on YouTube! Link is in my bio! @theyoungastros @hubblestudio 🌵🦂💕
Insane Abs😱
Follow @femalesbodies for fitness inspo
by @jessicagresty
Insane Abs😱 Follow @femalesbodies for fitness inspo by @jessicagresty
@ myself pls stop
@ myself pls stop
La Policía Metropolitana de Bogotá confirmó y neutralizó un artefacto explosivo con temporizador, en el techo del baño de mujeres  en la sede ubicada en la calle 75 con carrera 15. Además, ya normalizaron el paso vehicular después de tener el sector acordonado. “Este es un artefacto tipo casero de bajo poder con temporización. Al ser artesanal estos sistemas fallan y en el laboratorio de antiexplosivos estamos determinando las sustancias, el sistema y las causas por las que no ha hecho explosión“, dijo el coronel William Sánchez,  subdirector de la Policía Metropolitana de Bogotá.

La Secretaría de Seguridad del Distrito está ofreciendo 10 millones de pesos a quien dé información sobre los responsables. Santiago Rojas, el director de la Dian, rechazó los atentados y afirmó que se están tomando medidas especiales para garantizar la seguridad de los funcionarios.

Este hecho se suma a la explosión de una papa panfleraria el día de ayer desde una vivienda deshabitada, cerca a un sede de la Dian. Según las autoridades, el Movimiento Revolucionario del Pueblo (MRP) fue el realizador de estos hechos como rechazo a la reforma tributaria. 
Por: @manutoro18
Enero/19/2017
#ultimahoracol
La Policía Metropolitana de Bogotá confirmó y neutralizó un artefacto explosivo con temporizador, en el techo del baño de mujeres  en la sede ubicada en la calle 75 con carrera 15. Además, ya normalizaron el paso vehicular después de tener el sector acordonado. “Este es un artefacto tipo casero de bajo poder con temporización. Al ser artesanal estos sistemas fallan y en el laboratorio de antiexplosivos estamos determinando las sustancias, el sistema y las causas por las que no ha hecho explosión“, dijo el coronel William Sánchez,  subdirector de la Policía Metropolitana de Bogotá. La Secretaría de Seguridad del Distrito está ofreciendo 10 millones de pesos a quien dé información sobre los responsables. Santiago Rojas, el director de la Dian, rechazó los atentados y afirmó que se están tomando medidas especiales para garantizar la seguridad de los funcionarios. Este hecho se suma a la explosión de una papa panfleraria el día de ayer desde una vivienda deshabitada, cerca a un sede de la Dian. Según las autoridades, el Movimiento Revolucionario del Pueblo (MRP) fue el realizador de estos hechos como rechazo a la reforma tributaria. Por: @manutoro18 Enero/19/2017 #ultimahoracol 
h and golf
h and golf
Lady in red... @ninadobrev #pressday #ninadobrev #makeup
Happy hump day 🍑😊
Happy hump day 🍑😊
January18: #kyliejenner and #tyga match outfits during NYC date night . @kyliejenner  @kinggoldchains
January18: #kyliejenner  and #tyga  match outfits during NYC date night . @kyliejenner @kinggoldchains
Daha fazlası için takib 👉@dehset.tv 👈
👇Arkadaşlarını etkile👥👇
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#azeri #azerbayjan #art #nutella
#turkiye #iran#dehsettv #istanbul 
#iphone #dance #dubai #baku#bakı
#ankara #vsco #vscocam #vine 
#video #bakü #video_medya #istanbul #iran
#follow4follow #like4like
Triple set: 1️⃣Bulgarian Split Squat (try and go past parallel) - 10 reps each leg 2️⃣Glute Focused Back Extension (do a little hip thrust at the top of the movement and go slow on the eccentric) - 10 reps weight, 10 unweighted 3️⃣Banded Wide Stance Squats (Low Partial Reps) - 15 reps *** Repeat 3-4x 🔥🍑
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Full workout on my YouTube channel - link in bio!
Video📹📹 @taychayy
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#getfitvideos #gymmotivation #monday #booty #bootymotivation #bodybuilding #mondaymotivation #train #gym #fitness #nevermissamonday #fitgirls #fitnessmotivation #weightlifting #gains #trainhard #mondaynight #gymtime #bootygainz #workoutvideo #bootygoals #getfit #lifestyle #healthyliving #fitnessjourney #strong #healthylifestyle #fitfam #fitnesswomen #gainz
Triple set: 1️⃣Bulgarian Split Squat (try and go past parallel) - 10 reps each leg 2️⃣Glute Focused Back Extension (do a little hip thrust at the top of the movement and go slow on the eccentric) - 10 reps weight, 10 unweighted 3️⃣Banded Wide Stance Squats (Low Partial Reps) - 15 reps *** Repeat 3-4x 🔥🍑 - Full workout on my YouTube channel - link in bio! Video📹📹 @taychayy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .⠀⠀⠀⠀⠀ #getfitvideos  #gymmotivation  #monday  #booty  #bootymotivation  #bodybuilding  #mondaymotivation  #train  #gym  #fitness  #nevermissamonday  #fitgirls  #fitnessmotivation  #weightlifting  #gains  #trainhard  #mondaynight  #gymtime  #bootygainz  #workoutvideo  #bootygoals  #getfit  #lifestyle  #healthyliving  #fitnessjourney  #strong  #healthylifestyle  #fitfam  #fitnesswomen  #gainz 
How to shut a Latina up • by @katherinelucia w/ @uldouz (Tag Latinas that you would do this too)
How to shut a Latina up • by @katherinelucia w/ @uldouz (Tag Latinas that you would do this too)